#mma

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#kohsamui #mauythai #mma #tajlandia 🥊🔥🇹🇭

#kohsamui #mauythai #mma #tajlandia 🥊🇹🇭 - 10 seconds ago

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- A tired image after a heavy Sport 💪🏻🤙🏻 #bjj #bjjislife #bjjdrills #bjjforgirls #bjjathlete #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #bjj_attack #mma #gi #grappling

- A tired image after a heavy Sport 🏻🤙🏻 #bjj #bjjislife #bjjdrills #bjjforgirls #bjjathlete #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #bjj_attack #mma #gi #grappling - 11 seconds ago

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Уставшие после тренировки @academy_mma_minsk ##boxing ##mma##wrestling ##muaythai##crossfit##sportgirl##

Уставшие после тренировки @academy_mma_minsk ##boxing ##mma ##wrestling ##muaythai ##crossfit ##sportgirl ## - 40 seconds ago

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Ok y’all I’m going to bed. See y’all in the morning. Back at it. No days off! #cmayja #mma #body #bodybuilder #bodybuilding #muscle #fitness #ifbb #npc #workout #gym #fitness #macros #intermittentfasting #diet #abs #lifetimefitness #teamnodaysoff #beardgang #beard

Ok y’all I’m going to bed. See y’all in the morning. Back at it. No days off! #cmayja #mma #body #bodybuilder #bodybuilding #muscle #fitness #ifbb #npc #workout #gym #fitness #macros #intermittentfasting #diet #abs #lifetimefitness #teamnodaysoff #beardgang #beard - 57 seconds ago

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"Boni! 
State bboni!!!"
#NBA#MMA

"Boni! State bboni!!!" #NBA #MMA - 36 seconds ago

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The champ❄🔝
◽️
◽️
◽
@thenotoriousmma #mcgregor#conor#notorious#ufc #mma #sport #boxing #kickboxing #motivation #спорт #jiujitsu #muaythai #единоборства #gym #bjj #workout #мма #fitness #тренировка #мотивация #champion #wrestling #crossfit #спортмены #зож #бокс#mayweathermcgregor#conormcgregor#thenotoriousmma

The champ @thenotoriousmma #mcgregor #conor #notorious #ufc #mma #sport #boxing #kickboxing #motivation #спорт #jiujitsu #muaythai #единоборства #gym #bjj #workout #мма #fitness #тренировка #мотивация #champion #wrestling #crossfit #спортмены #зож #бокс #mayweathermcgregor #conormcgregor #thenotoriousmma - 1 minute ago

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Paweł Lisiewski @lisiafuria wystąpi podczas historycznej gali TFL 13 „GLOBUS” , już 23 marca w Lublinie!

Reprezentant klubu Dziki Wschód Biała Podlaska Paweł Lisiewski, dostanie kolejną szansę w organizacji TFL. Bezkompromisowy i waleczny zawodnik, już dwukrotnie „ratował” walki na TFL . Dzięki tej postawie kupił serca fanów Thunderstrike Fight League i zobaczymy go na największej gali lubelskiej organizacji. Lisiewski dwukrotnie w ostatniej chwili wskakiwał na zastępstwo i twardo stawiał warunki biorąc pojedynki  w innej kategorii wagowej, ze znacznie cięższymi rywalami. „Lubię takich zawodników. Ten gość nie marudzi tylko chce walczyć bo kocha ten sport. Gdyby wszyscy mieli taką postawę to karty walk w MMA były by niezmienne od ich  ogłoszenia. Kibicuję temu zawodnikowi bo ma charakter do tego sportu. W walce nakręcony jest jak króliczek duracela. Paweł gwarantuje bardzo dobry i dynamiczny pojedynek.” – mówi Jacek Sarna.  Pojedynek odbędzie się tym razem w optymalnym limicie zawodnika 66 kg. Historyczna a zarazem największa gala w historii TFL, odbędzie się 23 marca w największej na Lubelszczyźnie hali „GLOBUS”. Bilety w sprzedaży od 25 stycznia. 
#lublin #TFL13 #TFL #TFLLublin #TFLGlobus #mma  #fighter #mmafighter #event #night #1k #followme #l4l #fightwork #poland  #mmalife  #martialarts #motivation #motivational #fight

Paweł Lisiewski @lisiafuria wystąpi podczas historycznej gali TFL 13 „GLOBUS” , już 23 marca w Lublinie! Reprezentant klubu Dziki Wschód Biała Podlaska Paweł Lisiewski, dostanie kolejną szansę w organizacji TFL. Bezkompromisowy i waleczny zawodnik, już dwukrotnie „ratował” walki na TFL . Dzięki tej postawie kupił serca fanów Thunderstrike Fight League i zobaczymy go na największej gali lubelskiej organizacji. Lisiewski dwukrotnie w ostatniej chwili wskakiwał na zastępstwo i twardo stawiał warunki biorąc pojedynki w innej kategorii wagowej, ze znacznie cięższymi rywalami. „Lubię takich zawodników. Ten gość nie marudzi tylko chce walczyć bo kocha ten sport. Gdyby wszyscy mieli taką postawę to karty walk w MMA były by niezmienne od ich ogłoszenia. Kibicuję temu zawodnikowi bo ma charakter do tego sportu. W walce nakręcony jest jak króliczek duracela. Paweł gwarantuje bardzo dobry i dynamiczny pojedynek.” – mówi Jacek Sarna. Pojedynek odbędzie się tym razem w optymalnym limicie zawodnika 66 kg. Historyczna a zarazem największa gala w historii TFL, odbędzie się 23 marca w największej na Lubelszczyźnie hali „GLOBUS”. Bilety w sprzedaży od 25 stycznia. #lublin #TFL13 #TFL #TFLLublin #TFLGlobus #mma   #fighter #mmafighter #event #night #1k #followme #l4l #fightwork #poland   #mmalife   #martialarts #motivation #motivational #fight - 2 minutes ago

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🔥🔥💥💥🔥🔥 #newyear #newkit #training #gear #twins #fairtex #yokkao #nike #nikeflyware #twinsspecial #thaiboxing #k1 #muaythai #boxing #mma

#newyear #newkit #training #gear #twins #fairtex #yokkao #nike #nikeflyware #twinsspecial #thaiboxing #k1 #muaythai #boxing #mma - 2 minutes ago

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SC "ZT DIVISION" ПРИГЛАШАЕТ ВМЕСТЕ СНАМИ ПРОВЕСТИ ЕТОТ ДЕНЬ Крещение 2018: о чем мысленно просить, ныряя в прорубь!🌡️🌡️❄️❄️💪💪
ЖДЕМ ВАС 19 января в 11:00 в Гидро парке на втором пляже.
Крещение Господне, или Богоявление, православные христиане празднуют 19 января. В этот день Церковь вспоминает евангельское событие — как пророк Иоанн Предтеча крестил Господа Иисуса Христа в реке Иордан. #sport #zima #ztdivision #cross #trening #mma #zt #zhytomir #житомир #judo #division #sambo #bjj #wrestling #тренировка #партер #удушающий #броски #бокс #boxing #крещение2018

SC "ZT DIVISION" ПРИГЛАШАЕТ ВМЕСТЕ СНАМИ ПРОВЕСТИ ЕТОТ ДЕНЬ Крещение 2018: о чем мысленно просить, ныряя в прорубь!🌡️🌡️
ЖДЕМ ВАС 19 января в 11:00 в Гидро парке на втором пляже.
Крещение Господне, или Богоявление, православные христиане празднуют 19 января. В этот день Церковь вспоминает евангельское событие — как пророк Иоанн Предтеча крестил Господа Иисуса Христа в реке Иордан. #sport #zima #ztdivision #cross #trening #mma #zt #zhytomir #житомир #judo #division #sambo #bjj #wrestling #тренировка #партер #удушающий #броски #бокс #boxing #крещение2018 - 2 minutes ago

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Who is The Real Champion?
A vs B vs C ? 
Vote 👇 💭

Who is The Real Champion? A vs B vs C ? Vote 💭 - 2 minutes ago

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Подпишись на страницу и поставь лайк ❤️👇 @nurmagomedov.team
@nurmagomedov.team
@nurmagomedov.team
#ufc#ufc219#mma#khabibnurmagomedov#khabib#theeagles#theeagle#25:0#хабибнурмагомедов#конор#мейвейзер#флойд#зубайратухугов#майрбектайсумов
#🔥🔥#🇺🇸#🦅🦅#🇷🇺#майктайсон#miketayson#mohammadali#dubai

Подпишись на страницу и поставь лайк @nurmagomedov.team @nurmagomedov.team @nurmagomedov.team #ufc #ufc219 #mma #khabibnurmagomedov #khabib #theeagles #theeagle #25 :0#хабибнурмагомедов #конор #мейвейзер #флойд #зубайратухугов #майрбектайсумов ###🦅🦅##майктайсон #miketayson #mohammadali #dubai - 2 minutes ago

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#Magnumfc #mma #training #ufc #valetudo

#Magnumfc #mma #training #ufc #valetudo - 2 minutes ago

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Друзья в спорте - друзья в жизни!

Бойцы #SakulinTeam Алисафа Мардалиев и Фарид Ядуллаев

#mma #mmaengels #mmasaratov164 #union_mma #unionmma #saratov #engels #english #russia #champions

Друзья в спорте - друзья в жизни! Бойцы #SakulinTeam Алисафа Мардалиев и Фарид Ядуллаев #mma #mmaengels #mmasaratov164 #union_mma #unionmma #saratov #engels #english #russia #champions - 2 minutes ago

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💪👍🔝
➖➖➖➖➖➖
👇Подпишись/Follow:
@miketyson__fans ✅
➖➖➖➖➖➖
#MikeTyson #Tyson #IronMike #legends #boxing #champions #MuhammadAli #AliMemory #МайкТайсон #Тайсон #легенда #чемпион #бокс #МухаммадАли #Ufc #Mma #sports #khabib #nurmagomedov #khabibnurmagomedov #ХабибНурмагомедов #Хабиб

Подпишись/Follow: @miketyson__fans #MikeTyson #Tyson #IronMike #legends #boxing #champions #MuhammadAli #AliMemory #МайкТайсон #Тайсон #легенда #чемпион #бокс #МухаммадАли #Ufc #Mma #sports #khabib #nurmagomedov #khabibnurmagomedov #ХабибНурмагомедов #Хабиб - 1 minute ago

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Following up from yesterday's post, once you've established good habits and behaviour patterns, it's time to take a nosey into calorie requirements.
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You can do this right away if you want but it's entirely up to the individual, never bite off more than you can chew!
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RIKFIT TIP!
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Something everyone should know if they want to improve their physique and level of performance.
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If you eat at a calorie deficit (less calories than you need to stay the same weight) you will lose weight.
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If you eat at a calorie maintainence (the exact amount of calories you need to stay the same weight) you will maintain weight.
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If you eat at a calorie surplus (more calories than you need to stay the same weight) you will gain weight.
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Simple!
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How do you figure out your calorie requirements?
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1. You can hire a well educated and experianced coach.
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2. You could search the harris-benedict formula online.
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3. You could use a calorie tracking app such as My Fitness Pal.
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All of the above are a great starting point that can be altered accordingly in order to consistently progress toward your goal!
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As usual we hope you enjoyed this and have a great day Team.
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#NUTRITION #nutritioncoach #training #fitness #healthy #strong #lifestyle #grouptraining #maletraining #femaletraining #girlswholift #outdoortraining #rikfittip #rikfit #rikfitdc #rikfitdynamiccoaching #coach #manchester #privatecoaching #personaltrainer #mma #ufc #basketball #football #sport #athlete

Following up from yesterday's post, once you've established good habits and behaviour patterns, it's time to take a nosey into calorie requirements. . You can do this right away if you want but it's entirely up to the individual, never bite off more than you can chew! . RIKFIT TIP! . Something everyone should know if they want to improve their physique and level of performance. . If you eat at a calorie deficit (less calories than you need to stay the same weight) you will lose weight. . If you eat at a calorie maintainence (the exact amount of calories you need to stay the same weight) you will maintain weight. . If you eat at a calorie surplus (more calories than you need to stay the same weight) you will gain weight. . Simple! . How do you figure out your calorie requirements? . 1. You can hire a well educated and experianced coach. . 2. You could search the harris-benedict formula online. . 3. You could use a calorie tracking app such as My Fitness Pal. . All of the above are a great starting point that can be altered accordingly in order to consistently progress toward your goal! . As usual we hope you enjoyed this and have a great day Team. . . . #NUTRITION #nutritioncoach #training #fitness #healthy #strong #lifestyle #grouptraining #maletraining #femaletraining #girlswholift #outdoortraining #rikfittip #rikfit #rikfitdc #rikfitdynamiccoaching #coach #manchester #privatecoaching #personaltrainer #mma #ufc #basketball #football #sport #athlete - 3 minutes ago

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Wise man once say: “Imbalance is great evil. Must balance for inner harmony”

Wise man once say: “Imbalance is great evil. Must balance for inner harmony” - 3 minutes ago

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🔝Петтис был хорош в своё время💥
🇺🇸Anthony Pettis🆚Gilbert Melendez🇺🇸
👊🏻Winner by Submission Anthony Pettis (2 Round)
🏆Турнир - UFC 181 : Hendricks🆚Lawler
📺720 HD
🎵Axel Thesleff - Bad Karma
❤️Лайк-лучшая благодарность админа за крутое видео
🔻Петтис в свое время разносил всех подряд💥♦️
▪️ @showtimepettis
▪️ @gilbertmelendez
🎬Лучшие MMA Вайны в HD тут👇🏻
📲follow👉🏻@worldmmafight✅
#ufc214 #ufc #ufc212 #ufc215 #ufc213 #ufcrussia #ufconfox #bellatormma #bestknockout #knockout #нокаут #mma #ufconfox #ufcfightnight #fight #legend #драки #almeida #tuvvines #diaz #vinesmma #worldmmafight #лучшийнокаут #alexandergustafsson #jones #2pac #ufc220

Петтис был хорош в своё время Anthony PettisGilbert Melendez 🏻Winner by Submission Anthony Pettis (2 Round) Турнир - UFC 181 : HendricksLawler 720 HD Axel Thesleff - Bad Karma ️Лайк-лучшая благодарность админа за крутое видео Петтис в свое время разносил всех подряд@showtimepettis @gilbertmelendez Лучшие MMA Вайны в HD тут🏻 follow🏻@worldmmafight #ufc214 #ufc #ufc212 #ufc215 #ufc213 #ufcrussia #ufconfox #bellatormma #bestknockout #knockout #нокаут #mma #ufconfox #ufcfightnight #fight #legend #драки #almeida #tuvvines #diaz #vinesmma #worldmmafight #лучшийнокаут #alexandergustafsson #jones #2pac #ufc220 - 17 seconds ago

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KEEP ON BOUNCING 
BOUNCE365 
#happywednesday
#Toronto #Victoria #Ottawa #Montreal #Vancouver #Hamilton #London #QuebecCity #trainingday #NewYorkCity #USA  #NewYork #Mma #LasVegas #Boxing #Philadelphia #SanFrancisco #Run #Miami #SanJose #Boston #Dallas #Houston #Seattle #Sandiego #Detroit #Portland #Orlando #Selfie

KEEP ON BOUNCING BOUNCE365 #happywednesday #Toronto #Victoria #Ottawa #Montreal #Vancouver #Hamilton #London #QuebecCity #trainingday #NewYorkCity #USA #NewYork #Mma #LasVegas #Boxing #Philadelphia #SanFrancisco #Run #Miami #SanJose #Boston #Dallas #Houston #Seattle #Sandiego #Detroit #Portland #Orlando #Selfie - 3 minutes ago

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@stipemiocicufc #andstill #ufc220 #goodguy #begood #karmawraca #teammiocic #champ #champion #3days #mma

@stipemiocicufc #andstill #ufc220 #goodguy #begood #karmawraca #teammiocic #champ #champion #3days #mma - 2 minutes ago

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Bagi saya terjun di dunia perkelahian itu sebuah imajinasi yang tinggi -maddog
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#ufc #easport #mma #mmaindonesia

Bagi saya terjun di dunia perkelahian itu sebuah imajinasi yang tinggi -maddog . #ufc #easport #mma #mmaindonesia - 36 seconds ago

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Бесплатный прогноз на сегодня!

Бесплатный прогноз на сегодня! - 4 minutes ago

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Throw back to Nitro MMA days! 
#fighter #mma #muaythai #boxing #bjj #bloodshed #punishfightgear #fighterslife #healthandfitness #dontbescaredhomie #lovetofight #like4like #photography #sportsphotography #idgt #fit #fittness #tatted #tattedlikeamexican ##shredded

Throw back to Nitro MMA days! #fighter #mma #muaythai #boxing #bjj #bloodshed #punishfightgear #fighterslife #healthandfitness #dontbescaredhomie #lovetofight #like4like #photography #sportsphotography #idgt #fit #fittness #tatted #tattedlikeamexican ##shredded - 4 minutes ago

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Keep calm and....

Keep calm and.... - 4 minutes ago

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Roundhouse kick to the trump🖕😂
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#MMA #Boxing #Irishmma #FuckTrump

Roundhouse kick to the trump🖕 . . . #MMA #Boxing #Irishmma #FuckTrump - 4 minutes ago

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Kickboks antrenmanları ile gücünü hisset...
İzmir
420 90 95
#izmir#boxing#mma#bjj#ufc#sağlık#crossfit#zumba#pilates#reformer#fightclub#gym#wellness#work#fitness#muaythai#kickboxing#alsancak#dokuzeylül#egeuniversitesi#glory#fit#bornova#karşıyaka#kücükyalı#güreş#dövüş#fightclub#boxinggril#

Kickboks antrenmanları ile gücünü hisset... İzmir 420 90 95 #izmir #boxing #mma #bjj #ufc #sağlık #crossfit #zumba #pilates #reformer #fightclub #gym #wellness #work #fitness #muaythai #kickboxing #alsancak #dokuzeylül #egeuniversitesi #glory #fit #bornova #karşıyaka #kücükyalı #güreş #dövüş #fightclub #boxinggril # - 3 minutes ago

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#Repost @aiannecalazans.bjj
• • •
Graduação faixa azul!
Obrigada, meu Deus, por mais uma conquista! 
#jiujitsubrasiloficial #bjj #jiujitsu #ufc #mma #boxing #champion #бокс #instacool#bluebelt #jiujitsuvideos #monstersbjj #ibjjf #soulfightersbjj #jujitsulifestyle #jiujitsu4life #oss  #fitnessmotivation

#Repost @aiannecalazans.bjj • • • Graduação faixa azul! Obrigada, meu Deus, por mais uma conquista! #jiujitsubrasiloficial #bjj #jiujitsu #ufc #mma #boxing #champion #бокс #instacool #bluebelt #jiujitsuvideos #monstersbjj #ibjjf #soulfightersbjj #jujitsulifestyle #jiujitsu4life #oss #fitnessmotivation - 4 minutes ago

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If anything life has taught me, it's about how pointless it is to wait for the 'perfect' moment or time we convince ourselves of to begin something, to change something that we've wanted to do for a long time.

There is no reason you should let go of the precious present moment, take full advantage of it, begin right away all that you've been procrastinating about.

The choice is yours!✌🏼

If anything life has taught me, it's about how pointless it is to wait for the 'perfect' moment or time we convince ourselves of to begin something, to change something that we've wanted to do for a long time. There is no reason you should let go of the precious present moment, take full advantage of it, begin right away all that you've been procrastinating about. The choice is yours!🏼 - 5 minutes ago

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✖️SUCCESSFUL NIGHT✖️
It was a little warm and muggy, but that didn’t stop the crew from getting in and working hard through the warmups, technique, live drills, Grappling rounds & then an open Mat to end the session.
3 brand new faces tonight, all who enjoyed it a lot & showed potential right away, some more bodies to mould. 
We also had the return of one of our originals, who’d been there from day 1.
Always good to add some fresh bodies to the Mat, to see some old faces & to see the regulars still doing their thing.

Unreal night by everyone, a mix of good vibes, energy & skills on the Mat. 
Pat yourself on the back fellas 👌🏼
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#submma #mma #wrestling #takedown #bjj #jiujitsu #brazilianjiujitsu #ufc #fighter #martialarts #train #submission #training #fight #geelong #tapout #knockout #fighters #team #fitness #boxing #sports #gym #tough #grappling #mmafighter #bjjfamily #jiujitsutimes #leglockynow #leglocks

️SUCCESSFUL NIGHT️ It was a little warm and muggy, but that didn’t stop the crew from getting in and working hard through the warmups, technique, live drills, Grappling rounds & then an open Mat to end the session. 3 brand new faces tonight, all who enjoyed it a lot & showed potential right away, some more bodies to mould. We also had the return of one of our originals, who’d been there from day 1. Always good to add some fresh bodies to the Mat, to see some old faces & to see the regulars still doing their thing. Unreal night by everyone, a mix of good vibes, energy & skills on the Mat. Pat yourself on the back fellas 🏼 . . . #submma #mma #wrestling #takedown #bjj #jiujitsu #brazilianjiujitsu #ufc #fighter #martialarts #train #submission #training #fight #geelong #tapout #knockout #fighters #team #fitness #boxing #sports #gym #tough #grappling #mmafighter #bjjfamily #jiujitsutimes #leglockynow #leglocks - 5 minutes ago

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Conversation after fight  @rogerhuerta029 @majlimov_hasan @phoenix.championship @tkmmafit  #fight #bro #brothers #fit #fitness #ufc #mma #nike #uae #dubai #mydubai #best #reebok #repost #hollywood #boxing

Conversation after fight @rogerhuerta029 @majlimov_hasan @phoenix.championship @tkmmafit #fight #bro #brothers #fit #fitness #ufc #mma #nike #uae #dubai #mydubai #best #reebok #repost #hollywood #boxing - 5 minutes ago

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#Judo #japan #crossfit #style #rio #jiujitsu #hard #sport #brasil #pain #run #bjj #floydmayweather #Amazing #life #fashion #rondarousey #training #спорт #olympicgames #sambo #mcgregor #follow #wrestling #ufc #grappling #MuayThay #Boxing #MartialArts #MMA

#Judo #japan #crossfit #style #rio #jiujitsu #hard #sport #brasil #pain #run #bjj #floydmayweather #Amazing #life #fashion #rondarousey #training #спорт #olympicgames #sambo #mcgregor #follow #wrestling #ufc #grappling #MuayThay #Boxing #MartialArts #MMA - 6 minutes ago

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Лучшая капа по мнению СПОРТФАЙТЕР!
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✅Цена: 800 руб.

Капа Paffen Sport с запахом мяты.Одночелюстная капа в индивидуальной упаковке.Подходит для всех видов единоборств.Отлично заваривается. Материал: термопластик. Инструкция в комплекте.Немецкое качество.
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www.спортфайтер.рф/index.php/kapy
#борьба #единоборства #vk #единоборства #мотивация #самбо #тайскийбокс #боец #MMA #бой #спортзал #спб

Лучшая капа по мнению СПОРТФАЙТЕР! ================================== Цена: 800 руб. Капа Paffen Sport с запахом мяты.Одночелюстная капа в индивидуальной упаковке.Подходит для всех видов единоборств.Отлично заваривается. Материал: термопластик. Инструкция в комплекте.Немецкое качество. ================================================================ www.спортфайтер.рф/index.php/kapy #борьба #единоборства #vk #единоборства #мотивация #самбо #тайскийбокс #боец #MMA #бой #спортзал #спб - 6 minutes ago

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Fantastic weekend away with Reuben. #kickboxing #wcka didn’t win much but every loss is a lesson in getting better and stronger. #fighter #mma #boxing #prouddad #proudparents #kwon @thenotoriousmma 👈his favourite.

Fantastic weekend away with Reuben. #kickboxing #wcka didn’t win much but every loss is a lesson in getting better and stronger. #fighter #mma #boxing #prouddad #proudparents #kwon @thenotoriousmma his favourite. - 6 minutes ago

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📷 ~Teamwork divides the task and multiplies the success~ 🤙#battleweek for the British Army BJJ is ON!! @british_army_bjj @tactical_jiujitsu  #jiujitsu #lisbonibjjf #bjj #britisharmy #tactical #rga #bjjlifestyle #ibjjf #selfdefence #judo #grapplersgift #champions #competition #battle #veterans #armedforces #coaching #ptsd #mma #ufc #fitness #exploremore #personaltraining #weightlifting #teamwork #tactical_jiujitsu #andyrobertsbjj

~Teamwork divides the task and multiplies the success~ 🤙#battleweek for the British Army BJJ is ON!! @british_army_bjj @tactical_jiujitsu #jiujitsu #lisbonibjjf #bjj #britisharmy #tactical #rga #bjjlifestyle #ibjjf #selfdefence #judo #grapplersgift #champions #competition #battle #veterans #armedforces #coaching #ptsd #mma #ufc #fitness #exploremore #personaltraining #weightlifting #teamwork #tactical_jiujitsu #andyrobertsbjj - 6 minutes ago

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I am extremely good as Li-Ming haha i always at least 70% of the time get triples or quads or a full team kill every game as here but i was a bit rusty dem events and all, lving up different characters. I took an egod earlier now going to play overwatch!! GENJIIIII WHAAAAA @insanelabz egod is amazing, i miss taking my demondust tho im almost out and i dont wanna finish it Dx #insanelabz #teaminsanelabz #gym #gymmotivation #workout #workoutmotivation #legday #armday #everythingday #fit #fitness #fitnessmotivation #stretching #mma #gym #straightedge #core #coreworkout #bcaa #recovery # #egod #demondust #overwatch #blizzard #heroesofthestorm #genji #pro #liming

Use code “skurge” for 20% off at insanelabz.com

Or  if insanelabz has a better promotional code use that one.

I am extremely good as Li-Ming haha i always at least 70% of the time get triples or quads or a full team kill every game as here but i was a bit rusty dem events and all, lving up different characters. I took an egod earlier now going to play overwatch!! GENJIIIII WHAAAAA @insanelabz egod is amazing, i miss taking my demondust tho im almost out and i dont wanna finish it Dx #insanelabz #teaminsanelabz #gym #gymmotivation #workout #workoutmotivation #legday #armday #everythingday #fit #fitness #fitnessmotivation #stretching #mma #gym #straightedge #core #coreworkout #bcaa #recovery # #egod #demondust #overwatch #blizzard #heroesofthestorm #genji #pro #liming Use code “skurge” for 20% off at insanelabz.com Or if insanelabz has a better promotional code use that one. - 6 minutes ago

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Ľahká rozcvička pred skutočnou makačkou! 😉💪🏼
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#sparring_sk #specialistanapohyb #mma #mixmartialarts #bojoveumenie #fighter #rozvojpohybu #pohybovapriprava #bojovnik #zmiesanebojoveumenia #gohard #selfdefense #sebaobrana #bratislava #bjj #jkd #drills #motivation #martialartist #sparring #slovakia #napreduj #trenujsnami #kedsachcetaksada #bojuj #movecorrectly #tryyourbest #kondicia #naucsabranit

Ľahká rozcvička pred skutočnou makačkou! 🏼 __________________________________________________ #sparring_sk #specialistanapohyb #mma #mixmartialarts #bojoveumenie #fighter #rozvojpohybu #pohybovapriprava #bojovnik #zmiesanebojoveumenia #gohard #selfdefense #sebaobrana #bratislava #bjj #jkd #drills #motivation #martialartist #sparring #slovakia #napreduj #trenujsnami #kedsachcetaksada #bojuj #movecorrectly #tryyourbest #kondicia #naucsabranit - 6 minutes ago

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Eksikliğini duyduğum ve asla bana ait olmayacak yanın için... “Mümkün değil” dediğin her sefer için ama aynı zamanda “yine geleceğim” dediğin her sefer için sürekli bekliyorum. Sabrımın adına “aşk” diyebilirmiyim. (Ferzan Özpetek filminden)...
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#daniels #coffee #barista #ikitekmeyhanesi #shotcafebar #motorcycle #caferacer #aikido #mma#kickboks #bjj #boks #castajans #gucci #kravmaga #gucci #yalova #love #sex #fighter #ferrari #photographer #smile #model #ufc #topmodel #fitenitestore #dubai #newyork #paris #moooonroastery

Eksikliğini duyduğum ve asla bana ait olmayacak yanın için... “Mümkün değil” dediğin her sefer için ama aynı zamanda “yine geleceğim” dediğin her sefer için sürekli bekliyorum. Sabrımın adına “aşk” diyebilirmiyim. (Ferzan Özpetek filminden)... . . #daniels #coffee #barista #ikitekmeyhanesi #shotcafebar #motorcycle #caferacer #aikido #mma #kickboks #bjj #boks #castajans #gucci #kravmaga #gucci #yalova #love #sex #fighter #ferrari #photographer #smile #model #ufc #topmodel #fitenitestore #dubai #newyork #paris #moooonroastery - 6 minutes ago

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Jiu-Jitsu baby!!! Love this @renergracie 🤙 .
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@jiujitsubrasiloficial #jiujitsu #mma #bjj #bjjbaby #bjjgirls #bjjlifestyle #baby #kids #cute #love #martialarts #jiujitsulifestyle #uk #usa #brazil #sport #mmafighter #bjjlovers #bjjvideos #submission #armbar #gym #fitness

Jiu-Jitsu baby!!! Love this @renergracie 🤙 . . . . @jiujitsubrasiloficial #jiujitsu #mma #bjj #bjjbaby #bjjgirls #bjjlifestyle #baby #kids #cute #love #martialarts #jiujitsulifestyle #uk #usa #brazil #sport #mmafighter #bjjlovers #bjjvideos #submission #armbar #gym #fitness - 3 minutes ago

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Slap that a*s Mr.McGregor 😂
👇LINK IN BIO👇
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#conormcgregor #thenotorious #ufc
#follow #style #mma #martialarts
#boxing #diaz #ireland #gym
#ufc205 #fight #like4like #fitspo 
#bellator #top #ronaldo #notorious
#mcgregor #motivation #mayweather
#punch #octagon #instagood
#tshirts #champion #limited #floydmayweather #boxer

Slap that a*s Mr.McGregor LINK IN BIO . . . . . #conormcgregor #thenotorious #ufc #follow #style #mma #martialarts #boxing #diaz #ireland #gym #ufc205 #fight #like4like #fitspo #bellator #top #ronaldo #notorious #mcgregor #motivation #mayweather #punch #octagon #instagood #tshirts #champion #limited #floydmayweather #boxer - 6 minutes ago

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[PROCESS] [Português nos comentários abaixo]
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A lot of the time I invest in my own practice is "spent" in research.
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Since I was a little kid I needed to understand the how and why of everything (oh maths how I hated you 😂) and today is no different.
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The last few weeks were spent on understanding better not only the qdr itself but how to transition to and out of it from/to the low bridge.
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Specific mobility work, what to activate, what do relax, timming, the skill itself, talking to people about it... and finally the results are born.
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#admovemore #admovementtraining #qdr #balance #lowbridge #flow #mobility #strength #locomotion #floorwork #prehab #performance #surf #mma

[PROCESS] [Português nos comentários abaixo] • A lot of the time I invest in my own practice is "spent" in research. • Since I was a little kid I needed to understand the how and why of everything (oh maths how I hated you ) and today is no different. • The last few weeks were spent on understanding better not only the qdr itself but how to transition to and out of it from/to the low bridge. • Specific mobility work, what to activate, what do relax, timming, the skill itself, talking to people about it... and finally the results are born. • #admovemore #admovementtraining #qdr #balance #lowbridge #flow #mobility #strength #locomotion #floorwork #prehab #performance #surf #mma - 6 minutes ago

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Why am i the only one not smiling 😂
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#igormma #sydney #australia #mma #boxing #juijitsu #muathai #kickboxing #sparing #loveit #sport #likeforfollow #likeforlike #followforfollow #followme #follow4follow #picoftheday #training #snapchat #notsmiling

Why am i the only one not smiling . . . . #igormma #sydney #australia #mma #boxing #juijitsu #muathai #kickboxing #sparing #loveit #sport #likeforfollow #likeforlike #followforfollow #followme #follow4follow #picoftheday #training #snapchat #notsmiling - 7 minutes ago

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姫路城マラソンが近づいてるけど全然痩せません。ダイエット開始!
週3で食べてるかけうどん大→中へ
週3で食べてるゲソ天を週2へ
天かす禁止へ
#マラソン#ランニング#走るとうふや#本厄年#トレラン#トレイルランニング #姫路城マラソン#篠山マラソン#六甲キャノンボール#六甲トレイルランニング#島根おろち湖トレイルラン#比叡山インターナショナルトレイルラン#マウンテンマーシャルアーツ#mma#omm#カムレイカ#ハンガーノックオリジナルズ#ガーミンフェニックス#最低でもPB #飾磨ランナー

姫路城マラソンが近づいてるけど全然痩せません。ダイエット開始! 週3で食べてるかけうどん大→中へ 週3で食べてるゲソ天を週2へ 天かす禁止へ #マラソン #ランニング #走るとうふや #本厄年 #トレラン #トレイルランニング #姫路城マラソン #篠山マラソン #六甲キャノンボール #六甲トレイルランニング #島根おろち湖トレイルラン #比叡山インターナショナルトレイルラン #マウンテンマーシャルアーツ #mma #omm #カムレイカ #ハンガーノックオリジナルズ #ガーミンフェニックス #最低でもPB #飾磨ランナー - 7 minutes ago

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По просьбам малышни выкладываю видосы Зефирного чедовечка😂😂🤣🤣пушистая маска Джэйсона😂🤣#тренерсаратов #sport #fightgirl #kik #muaythai #bodyfitness #stars #motivation #MMA #fight #bodybuildingmotivation #bodybuildinglifestyle #бодибилдингроссия #бодибилдинг #фитнесс  #margarita_nashchekina #красота #people #люди #спорт #кроссфит #crossfit #model

По просьбам малышни выкладываю видосы Зефирного чедовечка🤣🤣пушистая маска Джэйсона🤣#тренерсаратов #sport #fightgirl #kik #muaythai #bodyfitness #stars #motivation #MMA #fight #bodybuildingmotivation #bodybuildinglifestyle #бодибилдингроссия #бодибилдинг #фитнесс   #margarita_nashchekina #красота #people #люди #спорт #кроссфит #crossfit #model - 7 minutes ago

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@khabib_nurmagomedov
 vs @tonyfergusonxt #ufc223

#mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #judo #karate #taekwondo #bjj #jiujitsu #sports #combat #alpha #savage #respect #swag #fitness #motivation #fitnessmotivation #fight #fighting #tuf#tbt#knockout #ko #reaction

@khabib_nurmagomedov vs @tonyfergusonxt #ufc223 #mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #judo #karate #taekwondo #bjj #jiujitsu #sports #combat #alpha #savage #respect #swag #fitness #motivation #fitnessmotivation #fight #fighting #tuf #tbt #knockout #ko #reaction - 7 minutes ago

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@botte.da.orbi la pagina del degrado💪🏿😂👑

@botte.da.orbi la pagina del degrado🏿 - 7 minutes ago

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#gun#police#kill#video_medya#america#aztagram#azerbaycan#turkiye#turkinstagram#russi‎%‎a#england#ha2256#road#car#crash#авария  #россия#повезло  #justinbieber #wtf #mma#fight#ужас#жест#смех#смешно#iphone #pokemonx

#gun #police #kill #video_medya #america #aztagram #azerbaycan #turkiye #turkinstagram #russi ‎%‎a#england #ha2256 #road #car #crash #авария   #россия #повезло   #justinbieber #wtf #mma #fight #ужас #жест #смех #смешно #iphone #pokemonx - 7 minutes ago

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В Офисе Бойцовского клуба «Воин Драконов» чьи интересы я представляю в октагоне , от меня ждут ярких боёв , а что выйдет на деле покажет клетка ин ша Аллах🔥🔥☝🏻 #dragonwarrior #gym #professional #fighter #MMA #MuayThai #shanghai #moscow #mahachkala #china #russia

В Офисе Бойцовского клуба «Воин Драконов» чьи интересы я представляю в октагоне , от меня ждут ярких боёв , а что выйдет на деле покажет клетка ин ша Аллах🏻 #dragonwarrior #gym #professional #fighter #MMA #MuayThai #shanghai #moscow #mahachkala #china #russia - 8 minutes ago

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Wrestling session with two ufc contenders. #livingthedream #feelingbless #ufc #mma

Wrestling session with two ufc contenders. #livingthedream #feelingbless #ufc #mma - 8 minutes ago

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Support ONE Superstar Shinya Aoki @shinya050983 from the EVOLVE Fight Team as he makes his return to the cage for a Grappling Super-Match in ONE: Kings of Courage on 20 January in Jakarta, Indonesia!
#evolvemma #evolvefightteam #onechampionship #submission #grappling #bjj #jiujitsu #mma #nogi #athlete #jakarta #indonesia

Support ONE Superstar Shinya Aoki @shinya050983 from the EVOLVE Fight Team as he makes his return to the cage for a Grappling Super-Match in ONE: Kings of Courage on 20 January in Jakarta, Indonesia! #evolvemma #evolvefightteam #onechampionship #submission  #grappling #bjj #jiujitsu #mma #nogi #athlete #jakarta #indonesia - 8 minutes ago

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Отработка комбинаций #luckypunch #mma  #wrestling #martialarts

Отработка комбинаций #luckypunch #mma #wrestling #martialarts - 8 minutes ago

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3 New tees available now sizes S-3X link in bio! Free Shipping on all Orders over $75 •
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#ibeflexinapparel #ibfxn #fitness #lifestyle #bodybuilding #crossfit #mma #strengthtraining #gymlife #workout #goals #motivation #fitfam #fitlife #makeithappen

3 New tees available now sizes S-3X link in bio! Free Shipping on all Orders over $75 • • • • #ibeflexinapparel #ibfxn #fitness #lifestyle #bodybuilding #crossfit #mma #strengthtraining #gymlife #workout #goals #motivation #fitfam #fitlife #makeithappen - 9 minutes ago

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Восстанавливливаюсь)Тяжело конечно,но надо)
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#tattoo #tattooedgirls #спорт #мариуполь #musically #feshion #moscow #украина #shoppingtime #cardio #girl #тайскийбокс #europe #россия  #repost #сартана #top #video #ukraine #photo #bikini #mma  #бокс  #sportgirl #boy #motivation #пп #fitness #love #boxing

Восстанавливливаюсь)Тяжело конечно,но надо) . . . #tattoo #tattooedgirls #спорт #мариуполь #musically #feshion #moscow #украина #shoppingtime #cardio #girl #тайскийбокс #europe #россия #repost #сартана #top #video #ukraine #photo #bikini #mma #бокс #sportgirl #boy #motivation #пп #fitness #love #boxing - 8 minutes ago

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Проводится дополнительный набор в группы по виду спорта смешанное боевое единоборство (ММА) в Саратове и Энгельсе. Присоединяйтесь!
#SakulinTeam 8-999-180-26-76 Всё для ваших побед!
#mma #mmaengels #mmasaratov164 #union_mma #unionmma #saratov #engels #english #russia #champions

Проводится дополнительный набор в группы по виду спорта смешанное боевое единоборство (ММА) в Саратове и Энгельсе. Присоединяйтесь! #SakulinTeam 8-999-180-26-76 Всё для ваших побед! #mma #mmaengels #mmasaratov164 #union_mma #unionmma #saratov #engels #english #russia #champions - 9 minutes ago

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Hoy a sido un gran dia ..gracias a julio molina  #venumecuador #venum @thecagefightshop @venumecuador @venum_br @venumofficial  por todo el apoyo que se le esta dando a mi carrera como profecional .. pronto estamos de vuelta a la acción .. este 2018 vamos con todos los juguetes  viste venum la marca número 1 en #MMA en el mundo

Hoy a sido un gran dia ..gracias a julio molina #venumecuador #venum @thecagefightshop @venumecuador @venum_br @venumofficial por todo el apoyo que se le esta dando a mi carrera como profecional .. pronto estamos de vuelta a la acción .. este 2018 vamos con todos los juguetes viste venum la marca número 1 en #MMA en el mundo - 9 minutes ago

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Here is a little sneak peak of one of my clients food diaries on @myfitnesspal from yesterday.

Breakfast and lunch are almost evenly matched with dinner being the biggest meal. In addition to this snacks make up another 500 calories throughout the day. The total aim for the day is 2,500 - 2,700, depending on the level of activity he does during the day as his goal is to build muscle. This level of dedication to "tracking" calories and macros is not easy but is the fastest way to achieving the results you want.

If you are looking for nutritional coaching or advice pop me an email - Michaelhudsonfitness@gmail.com

Here is a little sneak peak of one of my clients food diaries on @myfitnesspal from yesterday. Breakfast and lunch are almost evenly matched with dinner being the biggest meal. In addition to this snacks make up another 500 calories throughout the day. The total aim for the day is 2,500 - 2,700, depending on the level of activity he does during the day as his goal is to build muscle. This level of dedication to "tracking" calories and macros is not easy but is the fastest way to achieving the results you want. If you are looking for nutritional coaching or advice pop me an email - Michaelhudsonfitness@gmail.com - 9 minutes ago

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@surprise.gr 
оцените от 1 до 10 😍
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#instagood#instagram#лайки#взаимнаяподпискаm#взаимныелайки#подростки#молодежь#студент#жизнь#сохры#сохраненки#вкусняшки#котики#школа#хинкали#дагестан#грозный#чечня#махачкала#бузова#хабиб#ufs#mma#спорт#красавчик#красавица#статусы#малыш#дети

@surprise.gr оцените от 1 до 10 • • • #instagood #instagram #лайки #взаимнаяподпискаm #взаимныелайки #подростки #молодежь #студент #жизнь #сохры #сохраненки #вкусняшки #котики #школа #хинкали #дагестан #грозный #чечня #махачкала #бузова #хабиб #ufs #mma #спорт #красавчик #красавица #статусы #малыш #дети - 9 minutes ago

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Приветствуем вас на территории спорта - SportPlace! 👍 
Здесь вы найдете эксклюзивные видео и фото, свежие новости и интервью, а также развлекательный контент😎 
Любите спорт – тогда ждем вас на новой территории SportPlace! 
#SportPlace #sport #place #спортплейс #спорт #биатлон #футбол #хоккей #бокс #мма #теннис #баскетбол #biathlon #football #boxing #mma #tennis #hockey #basketball

Приветствуем вас на территории спорта - SportPlace! Здесь вы найдете эксклюзивные видео и фото, свежие новости и интервью, а также развлекательный контент😎 Любите спорт – тогда ждем вас на новой территории SportPlace!  #SportPlace #sport #place #спортплейс #спорт #биатлон #футбол #хоккей #бокс #мма #теннис #баскетбол #biathlon #football #boxing #mma #tennis #hockey #basketball - 9 minutes ago

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