#mombod

436,336 posts

Loading...
Positive thinking 💭 I’d be lying if I said I was totally optimistic throughout my postpartum fitness journey. It was HARD. Getting used to and comfortable in my body that I was unfamiliar with, complete changes I didn’t really expect, and not having that instant “bounce back” feeling we commonly hear about. All while being totally exhausted and stressed with finding that happy medium between non life and also carving out that little bit of me time. Thankfully I found it—took me 14 months but I found it, tried it, it’s been working ever since soo imma stick with it. 👌🏼
.
.
.
#postpartum #mombod #transformationtuesday #twinpregnancy #twinmom #momoftwins #momlife #fitmomoftwo #motherhoodunplugged #momswholift #fitnessgroup #momswithmuscle #workingonmyfitness #progressnotperfection #boymom #workforit #fitspo

Positive thinking 💭 I’d be lying if I said I was totally optimistic throughout my postpartum fitness journey. It was HARD. Getting used to and comfortable in my body that I was unfamiliar with, complete changes I didn’t really expect, and not having that instant “bounce back” feeling we commonly hear about. All while being totally exhausted and stressed with finding that happy medium between non life and also carving out that little bit of me time. Thankfully I found it—took me 14 months but I found it, tried it, it’s been working ever since soo imma stick with it. 🏼 . . . #postpartum #mombod #transformationtuesday #twinpregnancy #twinmom #momoftwins #momlife #fitmomoftwo #motherhoodunplugged #momswholift #fitnessgroup #momswithmuscle #workingonmyfitness #progressnotperfection #boymom #workforit #fitspo - 2 minutes ago

3 Likes
0 Comments
0
Today’s WOD was for “Gunnie”, a dog who recently passed. I had to have a moment of silence to compose myself because I lost my dog, Lola last October and it was one of the hardest things I’ve ever had to go through. Sending all of the love to @fearlessmiranda and family. @streetparkingmembers This was a great WOD. I pushed harder than I thought I would. How about you? 
11 Rounds:
13 Back Squats (55lbs)
9 Jump Overs (24”)
Total Time: 18:04
#gunnie #lola #thisonesforyou

Today’s WOD was for “Gunnie”, a dog who recently passed. I had to have a moment of silence to compose myself because I lost my dog, Lola last October and it was one of the hardest things I’ve ever had to go through. Sending all of the love to @fearlessmiranda and family. @streetparkingmembers This was a great WOD. I pushed harder than I thought I would. How about you? 11 Rounds: 13 Back Squats (55lbs) 9 Jump Overs (24”) Total Time: 18:04 #gunnie #lola #thisonesforyou - 3 minutes ago

2 Likes
1 Comments
0
Loading...
Stay focused. Stay disciplined.
.
To discipline yourself is having to stop yourself when you are going too fast or too hard on your training.
.
Train smart.
.
Be fast on your fast days. Be strong in your strong days. Easy runs should be... easy.
.
Overtraining breaks an athlete down too fast. I would like to do this as far as I can. So, I try my best to stick to the training plan.
.
Find an accessible coach to get you to your goals. 🦋
'
'
'
'
'
#pinaytri #mothergotgame #mamaprito #whatif #fitspo #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swim #bike #run #mombod #langoy #padyak #takbo #teamtri365 #tri365 #365daysofspandex #triathlicious #trainingplan #roadtoironman #nikepro #indoortriathlon #fitnessfirstph

Stay focused. Stay disciplined. . To discipline yourself is having to stop yourself when you are going too fast or too hard on your training. . Train smart. . Be fast on your fast days. Be strong in your strong days. Easy runs should be... easy. . Overtraining breaks an athlete down too fast. I would like to do this as far as I can. So, I try my best to stick to the training plan. . Find an accessible coach to get you to your goals. 🦋 ' ' ' ' ' #pinaytri #mothergotgame #mamaprito #whatif #fitspo #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swim #bike #run #mombod #langoy #padyak #takbo #teamtri365 #tri365 #365daysofspandex #triathlicious #trainingplan #roadtoironman #nikepro #indoortriathlon #fitnessfirstph - 3 minutes ago

5 Likes
0 Comments
0
Day 2 in the books. Check stories for snips. LB joined me again 😂😂😂. Today was an hour straight of all booty work. No weights but my booty burned like there were! Omg those bands. 
An elliptical and cardio alone aren’t going to get you the body you want for the summer. You really need to join me 👌🏾 Don’t forget to watch me and LB on stories!

Day 2 in the books. Check stories for snips. LB joined me again . Today was an hour straight of all booty work. No weights but my booty burned like there were! Omg those bands. An elliptical and cardio alone aren’t going to get you the body you want for the summer. You really need to join me 🏾 Don’t forget to watch me and LB on stories! - 4 minutes ago

7 Likes
1 Comments
0
I may be a day late, but there is no better quote to get you going. Just move forward! 💕

I may be a day late, but there is no better quote to get you going. Just move forward! - 5 minutes ago

2 Likes
1 Comments
0
Keep your eye on the GOAL 👏🏼💪🏼 #mommotivation

Keep your eye on the GOAL 🏼🏼 #mommotivation - 7 minutes ago

10 Likes
2 Comments
0
A couple weeks ago, this is all I used to get in a SWEATY full body HIIT workout.  That's it!  And you know what? 👉🏼Each of these are at most gyms AND easy to purchase and keep at your house, if you workout there. (I have each of these at home too!) When I created the workout plans for my Back to BASICs and TONE Your Body Programs, I made sure to make them DOABLE without needing a ton of equipment.  Some of them require no equipment at all - just your body weight! 👏🏼 The workouts are great for wherever you workout!  Reserve your spot now for my February groups!  Just follow the link in my bio and click the button for the program of your choice.  You can sign up there! 📲 #shapeherback2basics #shapehertoneyourbody #shapeher30daychallenge

A couple weeks ago, this is all I used to get in a SWEATY full body HIIT workout. That's it! And you know what? 🏼Each of these are at most gyms AND easy to purchase and keep at your house, if you workout there. (I have each of these at home too!) When I created the workout plans for my Back to BASICs and TONE Your Body Programs, I made sure to make them DOABLE without needing a ton of equipment. Some of them require no equipment at all - just your body weight! 🏼 The workouts are great for wherever you workout! Reserve your spot now for my February groups! Just follow the link in my bio and click the button for the program of your choice. You can sign up there! #shapeherback2basics #shapehertoneyourbody #shapeher30daychallenge - 10 minutes ago

5 Likes
1 Comments
0
When I look in the mirror and see what I didn't believe in, I'm in aww and shock !! Me,  being  here in this moment , smile on my face , confidence in my step and hope for  tomorrow ! 
To all the people who rolled the eyes , made the noise (  pfhh) and shoulder shrugs . Maybe you are right now! That's cool , I get it ... that was me . I believed 3 hours a day , 3 classes in a row , restricted food and exhaustion were the ticket.. Getting the weight off as fast as possible so I "looked" better .. I found her hiding inside a hurt body,  torn heart , and lost soul that was on a path of SELF hate and destruction.. I took a leap and pressed play everyday and I am headed to do so right now .. What I didn't know when doing this "virtual workout " stuff , was ..... I WAS ACTUALLY PRESSING PLAY ON MY LIFE.!.. So yes im sore today , I did something new and that happens.  But that sore is accompanied my a smile of satisfaction . I'm doing it baby and I'm doing it well🤘🤘 #lifeasheathern #livewithintention #momsthatlift #basementgym #loveyourself #momproblems #mombod #loveyourself #giveyourall #80dayobsession #teamnoboobs #owningit #liftheavy #leggingsarepants #shirtswithwords #bootys #bootyday #getatit

When I look in the mirror and see what I didn't believe in, I'm in aww and shock !! Me, being here in this moment , smile on my face , confidence in my step and hope for tomorrow ! To all the people who rolled the eyes , made the noise ( pfhh) and shoulder shrugs . Maybe you are right now! That's cool , I get it ... that was me . I believed 3 hours a day , 3 classes in a row , restricted food and exhaustion were the ticket.. Getting the weight off as fast as possible so I "looked" better .. I found her hiding inside a hurt body, torn heart , and lost soul that was on a path of SELF hate and destruction.. I took a leap and pressed play everyday and I am headed to do so right now .. What I didn't know when doing this "virtual workout " stuff , was ..... I WAS ACTUALLY PRESSING PLAY ON MY LIFE.!.. So yes im sore today , I did something new and that happens. But that sore is accompanied my a smile of satisfaction . I'm doing it baby and I'm doing it well🤘🤘 #lifeasheathern #livewithintention #momsthatlift #basementgym #loveyourself #momproblems #mombod #loveyourself #giveyourall #80dayobsession #teamnoboobs #owningit #liftheavy #leggingsarepants #shirtswithwords #bootys #bootyday #getatit - 13 minutes ago

2 Likes
0 Comments
0
Today I discovered that the small boy likes courgette and sweet potato! Not doubt the next time I try to feed it to him he’ll decide he hates it but we can only try!! #weightlossjourney #weightloss #exercise #postnatalfitness #postpartum #fattofit #postbabybody #food #fitspo #fitmom #fitmum #fitness #fitnessjourney #fitnessmotivation #mombod #foodie #foodporn #health #healthy #workout #eatcleantraindirty #eatclean #fit #fitspiration #motivation #fitfam #instafit #instafitness #followme

#weightlossjourney #weightloss #exercise #postnatalfitness #postpartum #fattofit #postbabybody #food #fitspo #fitmom #fitmum #fitness #fitnessjourney #fitnessmotivation #mombod #foodie #foodporn #health #healthy #workout #eatcleantraindirty #eatclean #fit #fitspiration #motivation #fitfam #instafit #instafitness #followme

Today I discovered that the small boy likes courgette and sweet potato! Not doubt the next time I try to feed it to him he’ll decide he hates it but we can only try!! #weightlossjourney #weightloss #exercise #postnatalfitness #postpartum #fattofit #postbabybody #food #fitspo #fitmom #fitmum #fitness #fitnessjourney #fitnessmotivation #mombod #foodie #foodporn #health #healthy #workout #eatcleantraindirty #eatclean #fit #fitspiration #motivation #fitfam #instafit #instafitness #followme #weightlossjourney #weightloss #exercise #postnatalfitness #postpartum #fattofit #postbabybody #food #fitspo #fitmom #fitmum #fitness #fitnessjourney #fitnessmotivation #mombod #foodie #foodporn #health #healthy #workout #eatcleantraindirty #eatclean #fit #fitspiration #motivation #fitfam #instafit #instafitness #followme - 15 minutes ago

19 Likes
0 Comments
0
I realized this morning that working out isn’t always fun or easy.. I mean getting up when it’s freezing cold and still dark out isn’t always fun or easy really.. Pushing yourself to actually work out and work HARD isn’t always fun or easy.. Getting yourself to create a meal plan and STICK to it isn’t always fun or easy.. .
BUT
.
If you want to actually FINISH and succeed-- you have to find a way to MAKE IT FUN! You have to change the way you look at working out.. You have to change up how you think about eating and fueling your body.. You have to change what you tell yourself between the ears if you want to FINISH.. .
You hold ALL the power between just starting and drifting off.. Or starting and FINISHING.. Only YOU can decide how to make it FUN.. Only you have CONTROL of changing your mindset! .
Are you ready for it??

I realized this morning that working out isn’t always fun or easy.. I mean getting up when it’s freezing cold and still dark out isn’t always fun or easy really.. Pushing yourself to actually work out and work HARD isn’t always fun or easy.. Getting yourself to create a meal plan and STICK to it isn’t always fun or easy.. . BUT . If you want to actually FINISH and succeed-- you have to find a way to MAKE IT FUN! You have to change the way you look at working out.. You have to change up how you think about eating and fueling your body.. You have to change what you tell yourself between the ears if you want to FINISH.. . You hold ALL the power between just starting and drifting off.. Or starting and FINISHING.. Only YOU can decide how to make it FUN.. Only you have CONTROL of changing your mindset! . Are you ready for it?? - 16 minutes ago

4 Likes
1 Comments
0
Cor blimey guv’nah. Clearly I’m all about the colour this week. Looking forward to cooking up a rainbow for tomorrow’s lunch. 
#weightlossjourney #weightloss #exercise #postnatalfitness #postpartum #fattofit #postbabybody #food #fitspo #fitmom #fitmum #fitness #fitnessjourney #fitnessmotivation #mombod #foodie #foodporn #health #healthy #workout #eatcleantraindirty #eatclean #fit #fitspiration #motivation #fitfam #instafit #instafitness #followme

Cor blimey guv’nah. Clearly I’m all about the colour this week. Looking forward to cooking up a rainbow for tomorrow’s lunch. #weightlossjourney #weightloss #exercise #postnatalfitness #postpartum #fattofit #postbabybody #food #fitspo #fitmom #fitmum #fitness #fitnessjourney #fitnessmotivation #mombod #foodie #foodporn #health #healthy #workout #eatcleantraindirty #eatclean #fit #fitspiration #motivation #fitfam #instafit #instafitness #followme - 16 minutes ago

28 Likes
0 Comments
0
Rise and shine it's early morning workout time - a time for me to take care of me and to smile while doing it! 
Why do I do this each and every day? 
because I can
because I'm alive
because smiling makes everything better
because I'm grateful for all that I have
because it's booty day! 
And the list could go on!

Yes, there's pain, but it's only temporary and that means it's working, so keep pushing and do it for YOU!
.
.
.
.
.
#fitmommas #cheermoms #girlbosslife #momlife❤️ #gratitudeisthebestattitude #momliferocks #peeweefootball #fitmominspire #organizedmom #fitteachers #teacherlife🍎 #soccermomlife #fitmominspire #fitmominprogress #devotionals #kindermom #besos💋 #timefliessofast #mombod #noexcusemom #husbandandwifeforlife #mompreneurlife #chafex #familydays#accountabilitypartner

Rise and shine it's early morning workout time - a time for me to take care of me and to smile while doing it! Why do I do this each and every day? because I can because I'm alive because smiling makes everything better because I'm grateful for all that I have because it's booty day! And the list could go on! Yes, there's pain, but it's only temporary and that means it's working, so keep pushing and do it for YOU! . . . . . #fitmommas #cheermoms #girlbosslife #momlife #gratitudeisthebestattitude #momliferocks #peeweefootball #fitmominspire #organizedmom #fitteachers #teacherlife #soccermomlife #fitmominspire #fitmominprogress #devotionals #kindermom #besos #timefliessofast #mombod #noexcusemom #husbandandwifeforlife #mompreneurlife #chafex #familydays #accountabilitypartner - 20 minutes ago

1 Likes
0 Comments
0
Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't.. .
.
.
#LatePost #AerialYoga #Fly #Fitness #AerialDance #Strength #Progress #StrongNotSkinny #WhenInDoubt #ClimbHigher #HammockFun #NoPainNoGain  #Inversions #Aerial #Obstacles #Climb #Burn #Repeat #YogaMom #MomBod #Resilience 😘

Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't.. . . . #LatePost #AerialYoga #Fly #Fitness #AerialDance #Strength #Progress #StrongNotSkinny #WhenInDoubt #ClimbHigher #HammockFun #NoPainNoGain   #Inversions #Aerial #Obstacles #Climb #Burn #Repeat #YogaMom #MomBod #Resilience - 21 minutes ago

8 Likes
0 Comments
0
The 3 things you MUST do if you want to start waking up early and what I have done for the past 12 weeks to get up and achieve my goals.

1. Why do you want to get up early? 
If you don’t have a specific reason to change any action or behavior in your life, then there’s very little point or motivation in even trying. You must take time to figure out what your goals are and why you want to get up early - otherwise you’re just skipping sleeping and trading it off for watching tv or scrolling through your newsfeed.

So start by asking yourself what you want to accomplish? What excites you? Losing weight, increasing your income, gaining knowledge? 
And the other question you must ask is why do I want this? If you don’t have a point in why you want it, then it doesn’t even matter if you want it, you must figure out WHY you want this and how it will impact your life! 
2. Set a very specific bedtime and wake up time. 
For me I get to bed no later than 10:15pm when I’m on the ball and waking up at 5:30am which mind you does not ALWAYS happen. But it has been way easier than ever before and I have been able to wake up with ease 80% of the time which is way better than ever before. When you set a specific wake up time and bed time huh start training your body in this is how it goes and your body starts to wake up easier because you have brought consistency into your sleep life. It’s very important!

And 
3. Create a specific detailed plan of what you want to accomplish in the a.m. 
If you do not know exactly what you want to get done then you are waking up - excited about achieving your long term goal but have no idea what to do today to get it done. So spend 5 minutes writing out what you are going to do to achieve your goal and build a habit. 
For example: you want to lose 10lbs 
So you set the goal of going to bed no later than 10pm and waking up at 6am. 
You know why you want to lose 10 lbs because it will give you the confidence needed to ask for that raise, go out on that date or just feel more fulfilled as you go trough your daily life. So tomorrow morning when you wake up at 6 you have your water and workout gear laid out and you have your workout already plann

The 3 things you MUST do if you want to start waking up early and what I have done for the past 12 weeks to get up and achieve my goals. 1. Why do you want to get up early? If you don’t have a specific reason to change any action or behavior in your life, then there’s very little point or motivation in even trying. You must take time to figure out what your goals are and why you want to get up early - otherwise you’re just skipping sleeping and trading it off for watching tv or scrolling through your newsfeed. So start by asking yourself what you want to accomplish? What excites you? Losing weight, increasing your income, gaining knowledge? And the other question you must ask is why do I want this? If you don’t have a point in why you want it, then it doesn’t even matter if you want it, you must figure out WHY you want this and how it will impact your life! 2. Set a very specific bedtime and wake up time. For me I get to bed no later than 10:15pm when I’m on the ball and waking up at 5:30am which mind you does not ALWAYS happen. But it has been way easier than ever before and I have been able to wake up with ease 80% of the time which is way better than ever before. When you set a specific wake up time and bed time huh start training your body in this is how it goes and your body starts to wake up easier because you have brought consistency into your sleep life. It’s very important! And 3. Create a specific detailed plan of what you want to accomplish in the a.m. If you do not know exactly what you want to get done then you are waking up - excited about achieving your long term goal but have no idea what to do today to get it done. So spend 5 minutes writing out what you are going to do to achieve your goal and build a habit. For example: you want to lose 10lbs So you set the goal of going to bed no later than 10pm and waking up at 6am. You know why you want to lose 10 lbs because it will give you the confidence needed to ask for that raise, go out on that date or just feel more fulfilled as you go trough your daily life. So tomorrow morning when you wake up at 6 you have your water and workout gear laid out and you have your workout already plann - 21 minutes ago

3 Likes
1 Comments
0
Snow day ❄️ in Texas means my first treadmill run of the season. 4 fartlek miles wasn’t half bad. I used my iPad to make a virtual run through Central Park🌇, and had  a killer sing-a-long playlist. 🎤 temps aren’t suppose to get above 30, schools are closed, and roads are suppose to ice over. Saturday the high is 67 F. 🙄 #onlyintexas #mombod #loseskinhappyheart #momlife  #momruns #motherrunner #runnerbod #runwhentheysleep #treadmillmiles #indoorrunning #homegym #snowdayintexas #fartleks #easttexasrunningclub

Snow day ️ in Texas means my first treadmill run of the season. 4 fartlek miles wasn’t half bad. I used my iPad to make a virtual run through Central Park, and had a killer sing-a-long playlist. temps aren’t suppose to get above 30, schools are closed, and roads are suppose to ice over. Saturday the high is 67 F. 🙄 #onlyintexas #mombod #loseskinhappyheart #momlife #momruns #motherrunner #runnerbod #runwhentheysleep #treadmillmiles #indoorrunning #homegym #snowdayintexas #fartleks #easttexasrunningclub - 23 minutes ago

12 Likes
0 Comments
0
I will get back to this 💯✔ #mombod #gymaddict #missmygymfam

I will get back to this #mombod #gymaddict #missmygymfam - 24 minutes ago

1 Likes
0 Comments
0
He goes from being obsessed with wearing his fleece onesie for a month straight - to wearing a dress suit to his babysitters 😂😂😂. Moms do you feel me with the #boyclothesdrama ??? I thought only girls were picky about what they wore !! #ipickmybattles #thisisntone -#wearwhatyouwant .
.
.
.
#Entrepreneurwoman #coffeeneeded #imissnaptime #metime #mommytime #bootyworkout #kidsnacks #idoitforthewine #uncraftymama #mombod #livinthedream #lifeasmama #girlmom #tinydancer #boymomlife #abworkout #healthyandeasy #mamaof2 #ilovewine #simpleandyummy #ilivetoeat #healthysnacks #workfromhomemom #sweatymess

He goes from being obsessed with wearing his fleece onesie for a month straight - to wearing a dress suit to his babysitters . Moms do you feel me with the #boyclothesdrama ??? I thought only girls were picky about what they wore !! #ipickmybattles #thisisntone -#wearwhatyouwant . . . . #Entrepreneurwoman #coffeeneeded #imissnaptime #metime #mommytime #bootyworkout #kidsnacks #idoitforthewine #uncraftymama #mombod #livinthedream #lifeasmama #girlmom #tinydancer #boymomlife #abworkout #healthyandeasy #mamaof2 #ilovewine #simpleandyummy #ilivetoeat #healthysnacks #workfromhomemom #sweatymess - 26 minutes ago

8 Likes
0 Comments
0
DAY 2!!!!! Bootyyyyy🍑🍑🍑 All I can say....it was amazing. Watch this video till the end to see juuust how much it burned😂🔥 Gonna feel that later for sure!😂💪🏼🍑🔥

DAY 2!!!!! Bootyyyyy All I can say....it was amazing. Watch this video till the end to see juuust how much it burned Gonna feel that later for sure!🏼 - 31 minutes ago

11 Likes
1 Comments
0
Day 2, Booty Day!
. 
Well, today was humbling. I had a few moments where I felt like quitting.. where I noticed my flexibility is lacking, my coordination is still off from all the dang hormones, etc. Buuuut.. I'm a grown up. I got a straw and sucked it up. Can I be extremely honest and tell you guys that I legit almost cried?! Lol. Why do the dumbest things make me emotional? 🙃
. 
I'm reminded today to do the best I can, right where I am. I'm not the same person I was a year ago, but more importantly, I'm not the same person I was a month ago. Or even yesterday. I am stronger than the days before this one❤️.
..
..
. 
#daytwo #Obsessed #80DayObsession #getobsessed #80DO #bodafterbaby #postop #csection #postpartum #postcsection #nonscalevictory #mombod

Day 2, Booty Day! . Well, today was humbling. I had a few moments where I felt like quitting.. where I noticed my flexibility is lacking, my coordination is still off from all the dang hormones, etc. Buuuut.. I'm a grown up. I got a straw and sucked it up. Can I be extremely honest and tell you guys that I legit almost cried?! Lol. Why do the dumbest things make me emotional? 🙃 . I'm reminded today to do the best I can, right where I am. I'm not the same person I was a year ago, but more importantly, I'm not the same person I was a month ago. Or even yesterday. I am stronger than the days before this one️. .. .. . #daytwo #Obsessed #80DayObsession #getobsessed #80DO #bodafterbaby #postop #csection #postpartum #postcsection #nonscalevictory #mombod - 32 minutes ago

5 Likes
0 Comments
0
After a pretty bad night of tossing & turning with a super uncomfortable/fussy baby, I ended up laying in bed with my eyes open @ 5 something, so what better way to get tf up then with an early morning living room workout haha . Exercise creds to @fit_moms_of_ig !! Awesome sweat !! #FitMom #MomBod #BloodTypeGold #BloodTypeGoldAthlete #CantStopWontStop #FuckExcuses #GetUpGetMoving #StartsWithDayOne #PushYourself #FitnessMotivation #HealthyLiving #ItsaLifestyle #SweetSweat  #SurpassYourOwnExpectations 🤙🏽💕💯 @sweetsweat *I Do not own rights to this song*

After a pretty bad night of tossing & turning with a super uncomfortable/fussy baby, I ended up laying in bed with my eyes open @ 5 something, so what better way to get tf up then with an early morning living room workout haha . Exercise creds to @fit_moms_of_ig !! Awesome sweat !! #FitMom #MomBod #BloodTypeGold #BloodTypeGoldAthlete #CantStopWontStop #FuckExcuses #GetUpGetMoving #StartsWithDayOne #PushYourself #FitnessMotivation #HealthyLiving #ItsaLifestyle #SweetSweat #SurpassYourOwnExpectations 🤙🏽 @sweetsweat *I Do not own rights to this song* - 36 minutes ago

18 Likes
0 Comments
0
The feeling of accomplishing an entire workout is greater than that short moment of relief when you stop and give up.
.
Find something that matters enough to you to throw you the balance in your favor. While your reason may be for a wedding or to look good in a swimsuit may sound like you're trying to impress someone else, it truly boils down to your own impression of yourself.
.
Build the confidence within yourself all the while you build the body to match what is inside ❤️
.
#HappyTuesday #bootywork #assisonfire #icandothis

The feeling of accomplishing an entire workout is greater than that short moment of relief when you stop and give up. . Find something that matters enough to you to throw you the balance in your favor. While your reason may be for a wedding or to look good in a swimsuit may sound like you're trying to impress someone else, it truly boils down to your own impression of yourself. . Build the confidence within yourself all the while you build the body to match what is inside ️ . #HappyTuesday #bootywork #assisonfire #icandothis - 37 minutes ago

7 Likes
2 Comments
0
Kind is Cool! Grab a friend and sprinkle kindness everywhere today. I want to know how many random acts of kindness you can accomplish. Ready. Set. Go!

#teamgreaterthan

Kind is Cool! Grab a friend and sprinkle kindness everywhere today. I want to know how many random acts of kindness you can accomplish. Ready. Set. Go! #teamgreaterthan - 38 minutes ago

3 Likes
2 Comments
0
My gym equipment today! This is all I needed today to get in an incredible and, quite literally, a booty-kicking workout. 
My a$$ is still on 🔥! 😂😉 I am so in love with the fact that I have a virtual trainer in my own home, on my time, no matter the weather, no matter if we have sick kids or 2 hour delays and crazy schedules or even if we are traveling. *An 80 day program with a new workout every day. *A nutritional plan that takes out the guesswork so I can burn fat and build muscle. *100s of recipes. *tons of meal plan ideas
*a virtual support group who cares if I show up or not. 
I mean...it’s seriously the best solution I’ve ever seen for getting results. It’s just a true fact. I am already so proud of my January class moving through this program! 🔥My February class is now open and accepting interested peeps! THIS IS SOOO AMAZING! 💕

My gym equipment today! This is all I needed today to get in an incredible and, quite literally, a booty-kicking workout. My a$$ is still on ! I am so in love with the fact that I have a virtual trainer in my own home, on my time, no matter the weather, no matter if we have sick kids or 2 hour delays and crazy schedules or even if we are traveling. *An 80 day program with a new workout every day. *A nutritional plan that takes out the guesswork so I can burn fat and build muscle. *100s of recipes. *tons of meal plan ideas *a virtual support group who cares if I show up or not. I mean...it’s seriously the best solution I’ve ever seen for getting results. It’s just a true fact. I am already so proud of my January class moving through this program! My February class is now open and accepting interested peeps! THIS IS SOOO AMAZING! - 42 minutes ago

8 Likes
1 Comments
0
Posting my before pics for this new program. This will help me keep accountable.
Lots of change happening in the next two months and let’s hope one of those things is my body. 💪🏻 #mombod #gettingfit #gettingreadyforsummer #fitmoms

Posting my before pics for this new program. This will help me keep accountable. Lots of change happening in the next two months and let’s hope one of those things is my body. 🏻 #mombod #gettingfit #gettingreadyforsummer #fitmoms - 43 minutes ago

12 Likes
6 Comments
0
Lots of people have said that they could stick to something for 80 hours much less 80 days and to that I say.... What if I do it and it’s awesome?!?! I’m going to prove to myself that I can stick to this!

What fitness goals do you have?!?! And btw, you can do it too!!! ❤️Fluffy2fitmomma .
.
.
.
. 
#gangstamomma #gangstamomfitness #gangstamom #momsohard #fitover40 #preemiemom #womanempowerment #buildinganempire #hercomeup #hotmessmama #hotmessmomma #mommaof2 #mommaoftwo #dailyinsta #mombod #workingonmyhotmombod #hippierunnerheadbands #hippierunner #recoveringbinger #recoveringbingeeater #recoveringemotionaleater via @SmarthashApp

Lots of people have said that they could stick to something for 80 hours much less 80 days and to that I say.... What if I do it and it’s awesome?!?! I’m going to prove to myself that I can stick to this! What fitness goals do you have?!?! And btw, you can do it too!!! ️Fluffy2fitmomma . . . . . #gangstamomma #gangstamomfitness #gangstamom #momsohard #fitover40 #preemiemom #womanempowerment #buildinganempire #hercomeup #hotmessmama #hotmessmomma #mommaof2 #mommaoftwo #dailyinsta #mombod #workingonmyhotmombod #hippierunnerheadbands #hippierunner #recoveringbinger #recoveringbingeeater #recoveringemotionaleater via @SmarthashApp - 43 minutes ago

4 Likes
0 Comments
0
730 burnt! #goodbyefat #hellohealth #accountantlife #mombod #morningworkout #workingmom #lovemyfamily

730 burnt! #goodbyefat #hellohealth #accountantlife #mombod #morningworkout #workingmom #lovemyfamily - 50 minutes ago

6 Likes
2 Comments
0
These things may not look like much, but they are pure torture! Day two and my body is burning! 🔥🔥 That means it’s working, right!?

These things may not look like much, but they are pure torture! Day two and my body is burning! That means it’s working, right!? - 50 minutes ago

4 Likes
2 Comments
0
...today was my first day hitting the gym! I can’t lie, my nerves have gotten the best of me which is why today was my first day 🙈 but once I got in there, put my headphones on, it was OVER! Will be sticking with cardio for awhile until I’m more comfortable and will start adding in machines and free weights! This is MY journey and I’m doing it the way I FEEL best! 2018 is about continuing to become the BEST me possible without comparing myself to others. I’m excited and SO GLAD I finally went...can’t wait to go back now!!! And I just LOVE my new GYM BAG!!! 😍 #mombod #becomingree #gym #gymselfie #cardio #doingwhatworksforme #pumped #icandothis #progress 💪🏾

...today was my first day hitting the gym! I can’t lie, my nerves have gotten the best of me which is why today was my first day but once I got in there, put my headphones on, it was OVER! Will be sticking with cardio for awhile until I’m more comfortable and will start adding in machines and free weights! This is MY journey and I’m doing it the way I FEEL best! 2018 is about continuing to become the BEST me possible without comparing myself to others. I’m excited and SO GLAD I finally went...can’t wait to go back now!!! And I just LOVE my new GYM BAG!!! #mombod #becomingree #gym #gymselfie #cardio #doingwhatworksforme #pumped #icandothis #progress 🏾 - 54 minutes ago

14 Likes
7 Comments
0
😂 wish I had time to nap like my little cherub #spotthebaby #tiredaf #tiredasamother #mumlife #momlife #naptime #mamabear #mumuniform #momuniform #ootd #mumstyle #momstyle #yesimlame #mumtshirtaddiction #overnightstay #momming #napsohard #momblog #mumblog #losethebabyweight #bodyunderconstuction  #mombod

wish I had time to nap like my little cherub #spotthebaby #tiredaf #tiredasamother #mumlife #momlife #naptime #mamabear #mumuniform #momuniform #ootd #mumstyle #momstyle #yesimlame #mumtshirtaddiction #overnightstay #momming #napsohard #momblog #mumblog #losethebabyweight #bodyunderconstuction #mombod - 54 minutes ago

11 Likes
0 Comments
0
Day 2 of 80, and the struggle bus has arrived!
#esm #everysweatmatters #80DayObsession #bootyday #2of80 #teambeachbody #beachbodycoach #bodybybeachbody #mombod #thembandstho #noexcuses

Day 2 of 80, and the struggle bus has arrived! #esm #everysweatmatters #80DayObsession #bootyday #2of80 #teambeachbody #beachbodycoach #bodybybeachbody #mombod #thembandstho #noexcuses - 55 minutes ago

3 Likes
0 Comments
0
Booty day!! Oh these bands!!!🍑✅
.
Confidence: a daily, inner battle I’ve struggled with since I was a little girl. Some days are good and others I feel trapped in my own thoughts of negativity. .
Yes, I choose live my best life filled with positivity and grace — but I’m also human and face my own personal battles too.
.
I chose this path to FEEL confident and HAPPY with the skin I’m in. I chose this path to better myself with a strong desire to influence others along the way.✨
.
Day 2 of taking this wiggly, ab separated #mombod of 2, down a path of empowerment - self love -inspiration - confidence.
.
Make the decision to rock your goals with us - hop in and START. <— Conquer the hardest step! I’ve got you😘
.
You coming with me?!🙋🏻‍♀️

Booty day!! Oh these bands!!! . Confidence: a daily, inner battle I’ve struggled with since I was a little girl. Some days are good and others I feel trapped in my own thoughts of negativity. . Yes, I choose live my best life filled with positivity and grace — but I’m also human and face my own personal battles too. . I chose this path to FEEL confident and HAPPY with the skin I’m in. I chose this path to better myself with a strong desire to influence others along the way. . Day 2 of taking this wiggly, ab separated #mombod of 2, down a path of empowerment - self love -inspiration - confidence. . Make the decision to rock your goals with us - hop in and START. <— Conquer the hardest step! I’ve got you . You coming with me?!🏻‍♀️ - 58 minutes ago

11 Likes
2 Comments
0
Day 2/80 ✅
.
Today was booty day. And I am FEELING IT! My booty is hurting so bad I’m not so sure how I’ll walk around all day.  But that just fuels my motivation to GET BETTER.
.
I got up at 4:45 for ME. For my physical and mental health. To be a better version of myself for my own kids, and the kiddos and colleagues I’ll work with all day!
.
Feeling good. Feeling strong 💪🏼 .
Happy TUESDAY!

Day 2/80 . Today was booty day. And I am FEELING IT! My booty is hurting so bad I’m not so sure how I’ll walk around all day. But that just fuels my motivation to GET BETTER. . I got up at 4:45 for ME. For my physical and mental health. To be a better version of myself for my own kids, and the kiddos and colleagues I’ll work with all day! . Feeling good. Feeling strong 🏼 . Happy TUESDAY! - 58 minutes ago

2 Likes
1 Comments
0
The reality of this photo. 
1️⃣ This mirror will never stay clean. 
2️⃣ Cartoons will always take over my tv. 
3️⃣ I will never have a flat tummy when I sit. And that’s ok! 😊

The reality of this photo. 1️⃣ This mirror will never stay clean. 2️⃣ Cartoons will always take over my tv. 3️⃣ I will never have a flat tummy when I sit. And that’s ok! - 58 minutes ago

29 Likes
4 Comments
0
Drop it like it’s hot! It’s booty day! #80dayobsession #autumncalabrese #beachbody #mommymoves #mombod

Drop it like it’s hot! It’s booty day! #80dayobsession #autumncalabrese #beachbody #mommymoves #mombod - 60 minutes ago

5 Likes
0 Comments
0
Day 2 was all about the Booty! 
Ladies when you ask me what exercises you can do for your butt?!? Well this program is the ONE!!🍑🍑🍑 Loved this workout!

I also put on some workout pants that I know are too small for me still but I want to see how they look now so I can see how I progress though-out this program!

Change doesn’t happen over night but consistently is key!

Anyone intrigued and want to know a little more about 80 Day Obsession?!?
.
.
.
#fitnessfox #postpartumjourney #4monthspostpartum #80dayobsession #booty #noexcuses #mombod #fitmom #fitaftercsection #momof2 #brookswomen #bossbabe #homeworkout #amworkout #runner #allaboutthebooty

Day 2 was all about the Booty! Ladies when you ask me what exercises you can do for your butt?!? Well this program is the ONE!! Loved this workout! I also put on some workout pants that I know are too small for me still but I want to see how they look now so I can see how I progress though-out this program! Change doesn’t happen over night but consistently is key! Anyone intrigued and want to know a little more about 80 Day Obsession?!? . . . #fitnessfox #postpartumjourney #4monthspostpartum #80dayobsession #booty #noexcuses #mombod #fitmom #fitaftercsection #momof2 #brookswomen #bossbabe #homeworkout #amworkout #runner #allaboutthebooty - 1 hour ago

8 Likes
2 Comments
0
The human body is amazing 🙌 I never really appreciated it’s strength until it carried my beautiful, healthy twin boys to term ❤️
.
And I never really knew how much it could change postpartum until I finally had had enough of the story I was telling myself about accepting my “new mom body.” I was ok with how I looked and the extra weight I was still carrying, but inside I felt like crap. Tired all the time, low energy, stomach issues, constantly anxious, cholesterol high, etc.
.
When I focused on mindset and changing my thoughts, challenging my fitness, and buckling down on my nutrition though, the changes I started seeing outside (like on the right here) were beyond what I had thought possible - muscles I never saw pre-babies let alone post-babies! And this was just the byproduct of the internal work I was doing👌
.
I could have never done this without following a workout plan and meal planning help from professionals and the daily support, encouragement and motivation of my fit fam - an online community of other busy ladies working on their healthy lifestyles.
.
Coming off the holiday season, I can tell you my tummy does not look like it does on the right, and I’ve been back to a little lower energy, etc. But that’s ok - I know what it takes to get back there! Would you like to join us? Comment below or message me 😊🙌

The human body is amazing I never really appreciated it’s strength until it carried my beautiful, healthy twin boys to term ️ . And I never really knew how much it could change postpartum until I finally had had enough of the story I was telling myself about accepting my “new mom body.” I was ok with how I looked and the extra weight I was still carrying, but inside I felt like crap. Tired all the time, low energy, stomach issues, constantly anxious, cholesterol high, etc. . When I focused on mindset and changing my thoughts, challenging my fitness, and buckling down on my nutrition though, the changes I started seeing outside (like on the right here) were beyond what I had thought possible - muscles I never saw pre-babies let alone post-babies! And this was just the byproduct of the internal work I was doing . I could have never done this without following a workout plan and meal planning help from professionals and the daily support, encouragement and motivation of my fit fam - an online community of other busy ladies working on their healthy lifestyles. . Coming off the holiday season, I can tell you my tummy does not look like it does on the right, and I’ve been back to a little lower energy, etc. But that’s ok - I know what it takes to get back there! Would you like to join us? Comment below or message me - 1 hour ago

13 Likes
2 Comments
0
Remember this hot mama’s @marianemaree #transformation ? 
Who can forget her! Email me at melissajvn1986@gmail.com for more info on packages. #onlinecoach #personaltrainer 
#2under2 #2ndpregnancy #fitmom #fitspo #postpartum #fitbump #newmom #fitpregnancy #ihavegoals #fitness #fitgirl #love 
#healthypregnancy #pregnancy #postpregnancybody  #fitpregnancyjourney #postpartumjourney #mombod 
#csection #csectionrecovery #csectionmom

Remember this hot mama’s @marianemaree #transformation ? Who can forget her! Email me at melissajvn1986@gmail.com for more info on packages. #onlinecoach #personaltrainer #2under2 #2ndpregnancy #fitmom #fitspo #postpartum #fitbump #newmom #fitpregnancy #ihavegoals #fitness #fitgirl #love #healthypregnancy #pregnancy #postpregnancybody #fitpregnancyjourney #postpartumjourney #mombod #csection #csectionrecovery #csectionmom - 1 hour ago

41 Likes
1 Comments
0
Got a workout in this am, definitely did not want to lol. Did t25 total body! I will be starting 80 day obsession this weekend! 
#weightloss #weightlossjourney #igfitness #fit #cleaneating #fitness #fitgirls #fitspo #fitfam #workout  #homeworkout #healthylifestyle #fitlife #mombod#muscle  #beachbodyondemand #progress #instafit #losingweight #weightlossmotivation 
#gettingfit

Got a workout in this am, definitely did not want to lol. Did t25 total body! I will be starting 80 day obsession this weekend! #weightloss #weightlossjourney #igfitness #fit #cleaneating #fitness #fitgirls #fitspo #fitfam #workout #homeworkout #healthylifestyle #fitlife #mombod #muscle #beachbodyondemand #progress #instafit #losingweight #weightlossmotivation #gettingfit - 1 hour ago

14 Likes
2 Comments
0
When your child is creative and a little out there, you find an activity that promotes that! ❤ This girl has been ADORING her lessons with @headerlynne from Heather on Silks! .
.
.
#aerialsilks #startthemyoung #fitfamily #healthyfamily #getactive #activeparents #progress #yogalover #getbendy #yogagirl #yogi #flexifit #isagenix #sharetheshot #Isalean #Breakfastshake #isafamily #eatrealfood #behealthy #fitmom #mombod #fitness #fitspo #weightloss #healthyfood #healthyeating #strength #healthydiet

When your child is creative and a little out there, you find an activity that promotes that! This girl has been ADORING her lessons with @headerlynne from Heather on Silks! . . . #aerialsilks #startthemyoung #fitfamily #healthyfamily #getactive #activeparents #progress #yogalover #getbendy #yogagirl #yogi #flexifit #isagenix #sharetheshot #Isalean #Breakfastshake #isafamily #eatrealfood #behealthy #fitmom #mombod #fitness #fitspo #weightloss #healthyfood #healthyeating #strength #healthydiet - 1 hour ago

23 Likes
1 Comments
0
“Your body achieves what your mind believes” .
Day 2/80
.
Booty day! Loved this one 😍But I’ve got a lot of work to do! .
.
.
.
#amibuffyet  #momofthree #beauthentic #fitmama #growingupgreek #homeworkouts #mommystyle #fashionmama #makeuplover #helpothers #momboss #stayathomemom #citygirlgonecountry #momhustle #fitfam #blessed #grateful #gethealthy #iwantabs #mombod #themamahood #runnerwannabe #dreamer #cleaneatingeasy #realtalk #motivateyourself #JesusisKing #glorytoGod #positivemindandbody

“Your body achieves what your mind believes” . Day 2/80 . Booty day! Loved this one But I’ve got a lot of work to do! . . . . #amibuffyet #momofthree #beauthentic #fitmama #growingupgreek #homeworkouts #mommystyle #fashionmama #makeuplover #helpothers #momboss #stayathomemom #citygirlgonecountry #momhustle #fitfam #blessed #grateful #gethealthy #iwantabs #mombod #themamahood #runnerwannabe #dreamer #cleaneatingeasy #realtalk #motivateyourself #JesusisKing #glorytoGod #positivemindandbody - 1 hour ago

12 Likes
1 Comments
0
Y'all the struggle is reeaalll.. but I didn't quit!!! Made it through a 45 minute strength training workout, felt like I was gonna throw up at the end. BUT I didn't and I'm alive.  Running on pure adrenaline at this point. 2 hours of sleep. Now back to bed. 💪💪💪💪💪💪😴😴😴😴😴😴 #strengthtraining #yeahthatgreenville #bombshelldancefitness #bootcamp #thestruggleisreal #adrenaline #needsleep #lowcarblifestyle #ketodiet #ketofam #lowcarb #nosugar #cleaneats #momlife #mombod #weightlossjourney #weightlosstransformation #workingonmyfitness #workoutmotivation #motivation #goals #goaldigger #earlybird

Y'all the struggle is reeaalll.. but I didn't quit!!! Made it through a 45 minute strength training workout, felt like I was gonna throw up at the end. BUT I didn't and I'm alive. Running on pure adrenaline at this point. 2 hours of sleep. Now back to bed. 😴😴😴😴😴😴 #strengthtraining #yeahthatgreenville #bombshelldancefitness #bootcamp #thestruggleisreal #adrenaline #needsleep #lowcarblifestyle #ketodiet #ketofam #lowcarb #nosugar #cleaneats #momlife #mombod #weightlossjourney #weightlosstransformation #workingonmyfitness #workoutmotivation #motivation #goals #goaldigger #earlybird - 1 hour ago

23 Likes
0 Comments
0
Play time workout with a focus on the lower body.  No equipment needed. 🙂. A perfect way to pass some time with the kids home (Izzy sick and TJ just staying home because he wanted to hang with us 💞🙂) and for us all to get some activity points in!
•
In these mom and kid workouts there are generally some interruptions so whilst I roughly keep track of reps it can go a bit wrong - and that is ok. The key is that you all have fun! This will have your booty burning too!
•
I did 3 rounds and 15-20 reps of each:
👟Low adductor squats (stay low and sit into heels)
👟squat to knee raises
👟45 sec sprint on spot
👟 Forward lunge to knee raise
👟 Side lunge/leg raise
👟 Curtsey lunge/knee raise
👟 Skiers
👟 Forward jumps
•
Always have doctor consent to undertake physical activity like this. If in the latter stages of pregnancy or postpartum with DR/weak pelvic floor switch the jumps for lower impact moves - like marching instead of sprints, side taps instead of skiers and forward lunges instead of jumps.  I also would recommend you don’t carry your kids while squatting. 🙂 (Sorry this video is not great quality - the weather is so dark and grey here!)
#thefitmomsplan #thefitmomsplanvideos

Play time workout with a focus on the lower body. No equipment needed. 🙂. A perfect way to pass some time with the kids home (Izzy sick and TJ just staying home because he wanted to hang with us 🙂) and for us all to get some activity points in! • In these mom and kid workouts there are generally some interruptions so whilst I roughly keep track of reps it can go a bit wrong - and that is ok. The key is that you all have fun! This will have your booty burning too! • I did 3 rounds and 15-20 reps of each: Low adductor squats (stay low and sit into heels) squat to knee raises 45 sec sprint on spot Forward lunge to knee raise Side lunge/leg raise Curtsey lunge/knee raise Skiers Forward jumps • Always have doctor consent to undertake physical activity like this. If in the latter stages of pregnancy or postpartum with DR/weak pelvic floor switch the jumps for lower impact moves - like marching instead of sprints, side taps instead of skiers and forward lunges instead of jumps. I also would recommend you don’t carry your kids while squatting. 🙂 (Sorry this video is not great quality - the weather is so dark and grey here!) #thefitmomsplan #thefitmomsplanvideos - 1 hour ago

12 Likes
2 Comments
0
80 Day Obsession- Day 2. All about the booty! 🍑 Wowza! Videos to come later! #80dayobsession -
-
-
-
-
 #fitnesslove #mombod
#upliftothers #loveyourself #selflove #fitnessmotivation #whatwouldjesusdo #workingmom #girlswholift #muscleburnsfat #ilovefood #inGodItrust #fitgirls #soccermom #ilivetoeat #gains #healthynotskinny #progressnotperfection #fitmom #shakeology #beachbody #beachbodyondemand #bodypositive

80 Day Obsession- Day 2. All about the booty! Wowza! Videos to come later! #80dayobsession - - - - - #fitnesslove #mombod #upliftothers #loveyourself #selflove #fitnessmotivation #whatwouldjesusdo #workingmom #girlswholift #muscleburnsfat #ilovefood #inGodItrust #fitgirls #soccermom #ilivetoeat #gains #healthynotskinny #progressnotperfection #fitmom #shakeology #beachbody #beachbodyondemand #bodypositive - 1 hour ago

23 Likes
0 Comments
0
It’s Day 2!!!
.
So officially that means I survived Day 1, and here I sit to tell about it 😂
.
Yesterday’s workout was great!! My body was shaking and completely exhausted by the end.  Thought for sure I would wake up sore this morning, but thankfully my post-workout shakes took care of me, and I am feeling good.
.
My nutrition was 100% on point!! Wasn’t until late last night that I realized I never even had a cup of coffee.  Starting my morning with this bright yellow cup of liquid makes me all tingly inside and gave me all the boost I needed.  Drank a lot of water!! 108 oz to be exact!!
.
Today’s shake was vegan tropical strawberry (not my favorite) with peanut butter powder and some frozen blueberries.  Anxiously awaiting my timer to go off, signaling that my belly has had enough time to digest all of this, and I can get to work on this booty.
.
How are all of you feeling this morning? .
Drop me a comment below and flood my feed with some positivity. 💚💚💚
.
.
#80dayobsession #itsmyjourney #booty🍑 #weightlossjourney #weightloss #weightlosstransformation #2018goals #cleaneating #fitnessmotivation #fitness #fitgirl #fitmom #fitspiration #fitnessmotivation #fattofit #fattofitmom #fattofitjourney #fattofab #fitover40 #fitover40mom

It’s Day 2!!! . So officially that means I survived Day 1, and here I sit to tell about it . Yesterday’s workout was great!! My body was shaking and completely exhausted by the end. Thought for sure I would wake up sore this morning, but thankfully my post-workout shakes took care of me, and I am feeling good. . My nutrition was 100% on point!! Wasn’t until late last night that I realized I never even had a cup of coffee. Starting my morning with this bright yellow cup of liquid makes me all tingly inside and gave me all the boost I needed. Drank a lot of water!! 108 oz to be exact!! . Today’s shake was vegan tropical strawberry (not my favorite) with peanut butter powder and some frozen blueberries. Anxiously awaiting my timer to go off, signaling that my belly has had enough time to digest all of this, and I can get to work on this booty. . How are all of you feeling this morning? . Drop me a comment below and flood my feed with some positivity. . . #80dayobsession #itsmyjourney #booty #weightlossjourney #weightloss #weightlosstransformation #2018goals #cleaneating #fitnessmotivation #fitness #fitgirl #fitmom #fitspiration #fitnessmotivation #fattofit #fattofitmom #fattofitjourney #fattofab #fitover40 #fitover40mom - 2 hours ago

27 Likes
1 Comments
0
First day of getting up at 4 am!!!
Am I a morning person??? NOPE
Do I 💗 sleep 💤? YUP

My husband said how are you getting up that early?!?
I’ve got goals in mind and I can’t guarantee I’d be able to squeeze in my ME time if I don’t get it done in the early AM! .
Again change won’t happen unless I make it happen!!!
.
#mindset #ivegotthis #readytocrushday2
#myjourney #beyou #bereal #girlmom #mombod #metime #momlife #momgoals #beingandbelieving

First day of getting up at 4 am!!! Am I a morning person??? NOPE Do I sleep ? YUP My husband said how are you getting up that early?!? I’ve got goals in mind and I can’t guarantee I’d be able to squeeze in my ME time if I don’t get it done in the early AM! . Again change won’t happen unless I make it happen!!! . #mindset #ivegotthis #readytocrushday2 #myjourney #beyou #bereal #girlmom #mombod #metime #momlife #momgoals #beingandbelieving - 2 hours ago

6 Likes
1 Comments
0
YES YOU CAN!!! Today’s message! When shit gets tough remind yourself of what you have accomplished and that you can get through it!! You are stronger than you know!! Are you a mantra person?? If so, share yours in the comments!! 🍑 day is done!! You can still join me on my booty journey! It’s not too late! Let’s chat!

YES YOU CAN!!! Today’s message! When shit gets tough remind yourself of what you have accomplished and that you can get through it!! You are stronger than you know!! Are you a mantra person?? If so, share yours in the comments!! day is done!! You can still join me on my booty journey! It’s not too late! Let’s chat! - 2 hours ago

11 Likes
1 Comments
0
Transformation Tuesday! My favorite transformation pic so far, with my two girls! My #minime is ecstatic to be a big sister and she is such a great helper! I will be starting a blog (link in profile) all about fitness with family, kids, eating and motivation! If you have any suggested topics let me know! #transformationtuesday #transformation #beforeandafter #fitspiration #fit #postpartumbody

Transformation Tuesday! My favorite transformation pic so far, with my two girls! My #minime is ecstatic to be a big sister and she is such a great helper! I will be starting a blog (link in profile) all about fitness with family, kids, eating and motivation! If you have any suggested topics let me know! #transformationtuesday #transformation #beforeandafter #fitspiration #fit #postpartumbody - 2 hours ago

107 Likes
8 Comments
0
Crush it today!

#fasterwaytofatlosscoach #fasterwaytofatloss #morningmotivation #wheresmycoffee #sprints #fastedcardio #fastedsprints #getmybikinibodyback #mombod #mombody #fitmom

Crush it today! #fasterwaytofatlosscoach #fasterwaytofatloss #morningmotivation #wheresmycoffee #sprints #fastedcardio #fastedsprints #getmybikinibodyback #mombod #mombody #fitmom - 2 hours ago

17 Likes
2 Comments
0
#bootyday 😳🔥🤬
Day 2 of #80dayobsession .
.
.
#5amfitmom #5am #fitmom #fitlife #momswholift #bodyunderconstruction #mombod #5amclub #fitness #fitlifestyle #womenwholift #girlswholift #mompump #beunstoppable #knownolimits #strugglebutdontstop

#bootyday 🤬 Day 2 of #80dayobsession . . . #5amfitmom #5am #fitmom #fitlife #momswholift #bodyunderconstruction #mombod #5amclub #fitness #fitlifestyle #womenwholift #girlswholift #mompump #beunstoppable #knownolimits #strugglebutdontstop - 2 hours ago

13 Likes
1 Comments
0
I guess I’m getting a makeover?!?!!💄🙀💋#whendaddysaway #justhavingfun #mommydaughter

I guess I’m getting a makeover?!?!!#whendaddysaway #justhavingfun #mommydaughter - 3 hours ago

34 Likes
2 Comments
0
My quick circuit from this morning. 
Ballwall throws x 15 
Squat thrusters x 15
Step ups x 20 ( do NOT do this if your balance is really bad) 
Speedscaters x 20 
Repeat 3-4 times 
Exercising during pregnancy is beneficial to both you and your baby if you have been cleared by your doctor. Just listen to your body and don’t attempt anything that does not feel good or right. 
#20weekspregnant 
#2under2 #2ndpregnancy #fitmom #fitspo #postpartum #fitbump #newmom #fitpregnancy #ihavegoals #fitness #fitgirl #love 
#healthypregnancy #pregnancy #postpregnancybody  #fitpregnancyjourney #postpartumjourney #mombod 
#csection #csectionrecovery #csectionmom

My quick circuit from this morning. Ballwall throws x 15 Squat thrusters x 15 Step ups x 20 ( do NOT do this if your balance is really bad) Speedscaters x 20 Repeat 3-4 times Exercising during pregnancy is beneficial to both you and your baby if you have been cleared by your doctor. Just listen to your body and don’t attempt anything that does not feel good or right. #20weekspregnant #2under2 #2ndpregnancy #fitmom #fitspo #postpartum #fitbump #newmom #fitpregnancy #ihavegoals #fitness #fitgirl #love #healthypregnancy #pregnancy #postpregnancybody #fitpregnancyjourney #postpartumjourney #mombod #csection #csectionrecovery #csectionmom - 3 hours ago

26 Likes
1 Comments
0
Lazy bones cat giving me the beady eye while I do my post natal yoga videos on YouTube. 
Love YouTube ♥

Been doing the yoginmelbourne's post natal workouts before I start beginners blogilates. Can't wait for pilates but building up to it. Love the feeling after my workout 💪💪 #postnatalyoga #postbaby #postcesarean #workit #mombod #yoga #wantahotmombod #youcandoit #stretch #buildupyourcore #namaste #bethechange #7weekspostpartum #momslife #fitmom #toddlermom #babymom #momofthreegirls

Lazy bones cat giving me the beady eye while I do my post natal yoga videos on YouTube. Love YouTube Been doing the yoginmelbourne's post natal workouts before I start beginners blogilates. Can't wait for pilates but building up to it. Love the feeling after my workout #postnatalyoga #postbaby #postcesarean #workit #mombod #yoga #wantahotmombod #youcandoit #stretch #buildupyourcore #namaste #bethechange #7weekspostpartum #momslife #fitmom #toddlermom #babymom #momofthreegirls - 3 hours ago

15 Likes
1 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.