#momgains

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Trying is not enough you must DO IT with all your HEART 🔥 #growingstrong #inthenameofgains #leanoutpowerup #momgains #strongerdanyesterday #justkeepgoing #gains #fitmom #fitmama

Trying is not enough you must DO IT with all your HEART #growingstrong #inthenameofgains #leanoutpowerup #momgains #strongerdanyesterday #justkeepgoing #gains #fitmom #fitmama - 10 hours ago

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#nofilter my bicep veins finally decided to say hello! My one goal this year (aside from my strength goals) was to become more vascular. Yay me! #momgains #poweredbyveggies #vegan #veganstrength #liftingmom #lovetheprogress

#nofilter my bicep veins finally decided to say hello! My one goal this year (aside from my strength goals) was to become more vascular. Yay me! #momgains #poweredbyveggies #vegan #veganstrength #liftingmom #lovetheprogress - 17 hours ago

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Some samples from today's solo workout. I also did flat bench solo with no spot (115lbs max today) and incline bench with no spot (95pounds today) all while super setting with biceps. Hopefully tomorrow I can have my normal spots and routine will continue to be awesome! This new program is pretty damn amazing and I'm excited to see all the gains. My metabolism is up way more and I feel strong and awesome. #barbaricmamabear #momgains #liftinglady #veganmuscle #veganstrength #poweredbyveggies #fitness #multiplesclerosiswarrior

Some samples from today's solo workout. I also did flat bench solo with no spot (115lbs max today) and incline bench with no spot (95pounds today) all while super setting with biceps. Hopefully tomorrow I can have my normal spots and routine will continue to be awesome! This new program is pretty damn amazing and I'm excited to see all the gains. My metabolism is up way more and I feel strong and awesome. #barbaricmamabear #momgains #liftinglady #veganmuscle #veganstrength #poweredbyveggies #fitness #multiplesclerosiswarrior - 17 hours ago

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Special congratulations to this months winners of the Dr. KwaZ one month transformation giveaway : @savage_physique2016  @thisismedesireeleann .
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Also, a special thank you to everyone who applied. As an additional thank you I will have another giveaway in a few weeks so please stay tuned. Let’s watch these to transform..
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 #newyearsresolution  #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou  #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift⠀

Special congratulations to this months winners of the Dr. KwaZ one month transformation giveaway : @savage_physique2016 @thisismedesireeleann . . . Also, a special thank you to everyone who applied. As an additional thank you I will have another giveaway in a few weeks so please stay tuned. Let’s watch these to transform.. . #newyearsresolution #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift ⠀ - 18 hours ago

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Wake up EVERYDAY with the belief that AMAZING ✨ THINGS are going to happen❗️
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#fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #workoutwednesday #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

Wake up EVERYDAY with the belief that AMAZING THINGS are going to happen️ . . . . . #fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #workoutwednesday #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 21 hours ago

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Gotta practice those double  unders!! errr day to get better!!
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#fitnessmotivation #fitisthenewpretty #strongnotskinny #fitnessjourney #fitmama #mamaswhoworkout #burnsogood #burnbootcamp #burnbootcampsurprise #momswhoworkout #fitnessmom #fitnesslifestyle #liveeverydaylikeitsyourlast #befit #bestrong #momgains #besmart #rxropes #doubleunders

Gotta practice those double unders!! errr day to get better!! . . #fitnessmotivation #fitisthenewpretty #strongnotskinny #fitnessjourney #fitmama #mamaswhoworkout #burnsogood #burnbootcamp #burnbootcampsurprise #momswhoworkout #fitnessmom #fitnesslifestyle #liveeverydaylikeitsyourlast #befit #bestrong #momgains #besmart #rxropes #doubleunders - 23 hours ago

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Finally (partially) recorded my workout today! Today marks week 2 of my program and I worked on Lower Hypertrophy which included
1. Front squats 
2. DB Romanian deadlifts 
3. Barbell hip thrusts (not in video)
4. Leg extensions 
5. Hip abductors (not in video)
6. Seared calf raises (not in video)
👉🏽SWIPE TO SEE VIDEO👉🏽
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I’m going to be completely honest and say that I didn’t feel very comfortable posting the video at first because of the way my body looked but then I realized that this is a process for me and that I need to accept that I’m working towards a better me, physically and mentally, and that I need to love myself no matter how I look 💗 it’s been a rough couple of days for me and have had little to no motivation to do anything but to sit in my room, to be real. Some days are like that but we gotta grind through it and think about the bigger picture. I have the day off tomorrow (YESSSS) and will be working out upper body hypertrophy, which I’m looking forward to. 
Let’s start this week off on a positive note y’all. 💕

Finally (partially) recorded my workout today! Today marks week 2 of my program and I worked on Lower Hypertrophy which included 1. Front squats 2. DB Romanian deadlifts 3. Barbell hip thrusts (not in video) 4. Leg extensions 5. Hip abductors (not in video) 6. Seared calf raises (not in video) 🏽SWIPE TO SEE VIDEO🏽 _____________________ I’m going to be completely honest and say that I didn’t feel very comfortable posting the video at first because of the way my body looked but then I realized that this is a process for me and that I need to accept that I’m working towards a better me, physically and mentally, and that I need to love myself no matter how I look it’s been a rough couple of days for me and have had little to no motivation to do anything but to sit in my room, to be real. Some days are like that but we gotta grind through it and think about the bigger picture. I have the day off tomorrow (YESSSS) and will be working out upper body hypertrophy, which I’m looking forward to. Let’s start this week off on a positive note y’all. - 2 days ago

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Push yourself until your weaknesses become your strengths‼️🤗#cutecomfycasual .
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#fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #workoutwednesday #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

Push yourself until your weaknesses become your strengths️🤗#cutecomfycasual . . . . . #fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #workoutwednesday #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 2 days ago

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I’ve decided the time has come to reset my journey, close my 👀 & jump in with two feet to become a health and fitness coach❗️I love food, I love nutrition, and I’m happiest when I am #fitfullyhappy❗️My goal in 2️⃣0️⃣1️⃣8️⃣ is to help others live their happiest & healthiest life‼️🤗My focus will be be on healthy recipes for ALL times of the day, superfood shakes, at 🏡 workouts, weight loss, toning up and most of all LOVING your body again... It’s time to step up our #SELFLOVE‼️So no matter where you’re at with your own journey, trust me, I know there’s no 👆🏻path to a goal...We can work together to make this work for YOU...There are some staples that I’ve had in my own daily routine that can lead you to your own personal SUCCESS and I’m ready to share them with you...❤️
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If you choose to participate, you’ll have regular access to me for 📲/online/ in person (local) coaching and support for FREE❗️If you’d like to 💭 chat, please comment ⬇️or send me a PM & I’d be happy 😃 to set up some time...(I’d also love 💕 if you can share this if you think I may be able to help 🙏🏻 a loved ☝🏻 )
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#fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #workoutwednesday #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

I’ve decided the time has come to reset my journey, close my & jump in with two feet to become a health and fitness coach️I love food, I love nutrition, and I’m happiest when I am #fitfullyhappy ️My goal in 2️⃣0️⃣1️⃣8️⃣ is to help others live their happiest & healthiest life️🤗My focus will be be on healthy recipes for ALL times of the day, superfood shakes, at workouts, weight loss, toning up and most of all LOVING your body again... It’s time to step up our #SELFLOVE ️So no matter where you’re at with your own journey, trust me, I know there’s no 🏻path to a goal...We can work together to make this work for YOU...There are some staples that I’ve had in my own daily routine that can lead you to your own personal SUCCESS and I’m ready to share them with you...️ ~~ If you choose to participate, you’ll have regular access to me for /online/ in person (local) coaching and support for FREE️If you’d like to 💭 chat, please comment ️or send me a PM & I’d be happy to set up some time...(I’d also love if you can share this if you think I may be able to help 🏻 a loved 🏻 ) . . . . . #fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #workoutwednesday #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 3 days ago

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Am Work out 100 floor wArm up follow with 14 mile cycling but did 1.7 mile extra 🤪#momof4#carbsaregood#training#100miles#ultrarunnerintraining#saturdaymornings#momgains

Am Work out 100 floor wArm up follow with 14 mile cycling but did 1.7 mile extra 🤪#momof4 #carbsaregood #training #100miles #ultrarunnerintraining #saturdaymornings #momgains - 3 days ago

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Are you where you want to be? Do you have goals? Do you need help hitting your goals? ⠀
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This is not guesswork. This is science. Let me put my knowledge to the test to get you the health and physique you deserve this New Year!⠀
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Let me know if you need 💓help💓 by clicking the link in my bio: ✅✅ @drkwaz™ @drkwaz™ @drkwaz™ ✅✅ ⠀
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🔬Train with an M.D.. 💊💉 ⠀
🍗🌽Tailor Made Meal Plan⠀
💪💪Weekly Workout Routine ⠀
💪💪Gym/Home workouts ⠀
🏃🏃HIIT/Steady State cardio ⠀
💊💉Supplement/Vitamin Protocol ⠀
🌎🌍Available Worldwide ⠀
👫Male or Female ⠀
⏰⏰24/7 Support. ⠀
LEAVE EMAIL BELOW for info or ⠀
👇👇👇👇👇👇 ⠀
📧DrKwaZ@gmail.com QUESTIONS/INQUIRIES ⠀
👆👆👆👆👆 ⠀
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 #newyearsresolution  #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou  #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

Are you where you want to be? Do you have goals? Do you need help hitting your goals? ⠀ ⠀ This is not guesswork. This is science. Let me put my knowledge to the test to get you the health and physique you deserve this New Year!⠀ ⠀ Let me know if you need help by clicking the link in my bio: @drkwaz @drkwaz @drkwaz ⠀ ⠀ 🔬Train with an M.D.. Tailor Made Meal Plan⠀ Weekly Workout Routine ⠀ Gym/Home workouts ⠀ HIIT/Steady State cardio ⠀ Supplement/Vitamin Protocol ⠀ 🌎🌍Available Worldwide ⠀ Male or Female ⠀ 24/7 Support. ⠀ LEAVE EMAIL BELOW for info or ⠀ DrKwaZ@gmail.com QUESTIONS/INQUIRIES ⠀ ⠀ ⠀ #newyearsresolution #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift - 3 days ago

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First time making avocado egg salad! Turned out amazing! #foodisfuel #givemealltheprotein  #lowcarb #mealprep #fitfam #fitmom #healthyeating #weightloss #fatloss #girlgains #momgains #girlsthatlift

First time making avocado egg salad! Turned out amazing! #foodisfuel #givemealltheprotein #lowcarb #mealprep #fitfam #fitmom #healthyeating #weightloss #fatloss #girlgains #momgains #girlsthatlift - 4 days ago

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Worked on some more legs today and had my workout buddy @caradrum101 to keep it entertaining. Having a gym buddy helps you keep motivated but are also great to help you thru any struggles outside the gym. They are a shoulder to lean on and an ear to listen. Happy Friday Folks and stay motivated and focused!! #momstrong #momgains #momswithtattoos #workoutbuddy #fitnessfriends #legday #justkeepswimming #pushthruthestruggle #dontquit #yegfit #yegfitness #instafit #worldhealthyegpersonaltrainer #worldhealthyeg @gymratsupplements @grippedfitnessaudio @flagnorfail @worldhealthyeg

Worked on some more legs today and had my workout buddy @caradrum101 to keep it entertaining. Having a gym buddy helps you keep motivated but are also great to help you thru any struggles outside the gym. They are a shoulder to lean on and an ear to listen. Happy Friday Folks and stay motivated and focused!! #momstrong #momgains #momswithtattoos #workoutbuddy #fitnessfriends #legday #justkeepswimming #pushthruthestruggle #dontquit #yegfit #yegfitness #instafit #worldhealthyegpersonaltrainer #worldhealthyeg @gymratsupplements @grippedfitnessaudio @flagnorfail @worldhealthyeg - 4 days ago

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PSA➡️ You’re going to want these bands & sliders in your life because man oh man...THEY HURT SO GOOD...❤️👌🏻Workout moves brought to you by #flexfriday💪 ❗️
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#fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #workoutwednesday #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

PSA️ You’re going to want these bands & sliders in your life because man oh man...THEY HURT SO GOOD...🏻Workout moves brought to you by #flexfriday ️ . . . . . #fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #workoutwednesday #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 4 days ago

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Being challenged is inevitable...Being defeated is a choice❗️💯🤗
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#fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #workoutwednesday #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

Being challenged is inevitable...Being defeated is a choice🤗 . . . . . #fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #workoutwednesday #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 4 days ago

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Dinner ! @explorecuisine edamame and Mung bean fettuccine topped with air- fried yellow and green zucchini and a few @eatenlightened garlic and onion broad beans for some crunch.  Swipe to see the mix up ! I sprinkled on a little grated cheese Bc everything is better with some Parmesan flavor.  The zucchini is not just air fried with nothing. I added some healthy coconut oil and a little @natierrasuperfoods pink Himalayan salt. A little healthy fat is good for everyone. I rarely put anything in my air-fryer with no oil.  FYI... This pasta 🍝 packs a crazy amount of protein as opposed to your average whole grain pasta or alternative pasta. Try it. I promise you won’t be disappointed. Don’t let the color turn you off or the ingredients ! Oh and just in case you were wondering, I have an @emeril air fryer I purchased from @qvc I LOVE it !! #dinner #healthy #hungry #yum

Dinner ! @explorecuisine edamame and Mung bean fettuccine topped with air- fried yellow and green zucchini and a few @eatenlightened garlic and onion broad beans for some crunch. Swipe to see the mix up ! I sprinkled on a little grated cheese Bc everything is better with some Parmesan flavor. The zucchini is not just air fried with nothing. I added some healthy coconut oil and a little @natierrasuperfoods pink Himalayan salt. A little healthy fat is good for everyone. I rarely put anything in my air-fryer with no oil. FYI... This pasta packs a crazy amount of protein as opposed to your average whole grain pasta or alternative pasta. Try it. I promise you won’t be disappointed. Don’t let the color turn you off or the ingredients ! Oh and just in case you were wondering, I have an @emeril air fryer I purchased from @qvc I LOVE it !! #dinner #healthy #hungry #yum - 4 days ago

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Walking with these little lovers! #fitmom #rolemodel #momgains  #strongnotskinny #healthyhappy #fatloss #fitness #motivation #inspiration

Walking with these little lovers! #fitmom #rolemodel #momgains #strongnotskinny #healthyhappy #fatloss #fitness #motivation #inspiration - 5 days ago

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This girl is incredibly active! It doesn’t matter if I’m laying down or working out... Ohhh she’ll let me know she’s there!!! Our workouts have been quite adventurous. 😂💪🏼 #thirdtrimester #babygirl #nike #momgains #January2018

This girl is incredibly active! It doesn’t matter if I’m laying down or working out... Ohhh she’ll let me know she’s there!!! Our workouts have been quite adventurous. 🏼 #thirdtrimester #babygirl #nike #momgains #January2018 - 5 days ago

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Rise and shine!!!! Weights dropping. Starting to feel a bit leaner. 💪💪 #legday today!! Have some issues goin on with my legs and knees so will be light with lots of reps and a ton of rolling out at the end see if I can't loosin up some stubborn tight mooscles!! #legs4days #letsgetshreddy #noexcuses #grind #gains #muscle #fueledbyketones #keto #ketogenic #ketoathlete #ketones #fitnessmodel #model #selfies #gym #gymrat #gymjunky #chicksthatliftheavyshit #chicksthatlift #momgains #momsthatlift #momswithmuscle #bodybuildergoals #bodybuilder

Rise and shine!!!! Weights dropping. Starting to feel a bit leaner. #legday today!! Have some issues goin on with my legs and knees so will be light with lots of reps and a ton of rolling out at the end see if I can't loosin up some stubborn tight mooscles!! #legs4days #letsgetshreddy #noexcuses #grind #gains #muscle #fueledbyketones #keto #ketogenic #ketoathlete #ketones #fitnessmodel #model #selfies #gym #gymrat #gymjunky #chicksthatliftheavyshit #chicksthatlift #momgains #momsthatlift #momswithmuscle #bodybuildergoals #bodybuilder - 5 days ago

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Quick breakfast as I woke up starving and having to wait as usual. #thyroidissues  anywho, who doesn’t want sprinkles for breakfast ?! I topped a birthday cake 🎂 @eatenlightened Crispy treat with some @epicspreads and called it a meal ! What are you eating ?!

Quick breakfast as I woke up starving and having to wait as usual. #thyroidissues anywho, who doesn’t want sprinkles for breakfast ?! I topped a birthday cake @eatenlightened Crispy treat with some @epicspreads and called it a meal ! What are you eating ?! - 5 days ago

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Today was day 3 of my final round of A Little Obsessed.... Titled AAA (arms/abs/a$$- all my areas of weakness!)
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I still can’t believe the new program launches on Monday!!!! I’m So excited about this thanks to the results I’ve seen from the test group!  Talk about amazing!!!! .
I mean if they can, I CAN!!! .
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And guess what!?!?
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If I can, YOU CAN 😉!!!!
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If you are ready, we need to chat!! The door is open all you have to do is walk through😘

Today was day 3 of my final round of A Little Obsessed.... Titled AAA (arms/abs/a$$- all my areas of weakness!) . I still can’t believe the new program launches on Monday!!!! I’m So excited about this thanks to the results I’ve seen from the test group! Talk about amazing!!!! . I mean if they can, I CAN!!! . . . And guess what!?!? . . . If I can, YOU CAN !!!! . . . If you are ready, we need to chat!! The door is open all you have to do is walk through - 6 days ago

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#babyshue is enjoying the play area mommy set up for her 👍🏻#winning #momgains #ilovethiskid

#babyshue is enjoying the play area mommy set up for her 🏻#winning #momgains #ilovethiskid - 6 days ago

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Tackled a good chest session today completed 4 sets of 135lb for 8 reps. And anyone who knows or trains with me knows I love me some pushups. So that's what I finished off with. #ibenchwithfullrange #chestday #trainwithpurpose #lovemyink #pushupsfordays #momstrong #momgains #momlife #momsthatlift #momswithtattoos #momsofinstagram #getafterit #yegfit #yegfitness #whclareview  #worldhealthyegpersonaltrainer #worldhealthyeg

Tackled a good chest session today completed 4 sets of 135lb for 8 reps. And anyone who knows or trains with me knows I love me some pushups. So that's what I finished off with. #ibenchwithfullrange #chestday #trainwithpurpose #lovemyink #pushupsfordays #momstrong #momgains #momlife #momsthatlift #momswithtattoos #momsofinstagram #getafterit #yegfit #yegfitness #whclareview #worldhealthyegpersonaltrainer #worldhealthyeg - 7 days ago

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Online coaching starting 1st of Feb. Let's get those resolutions rolling. 
Let's ✔tone up
✔get strong ✔lose some fat
✔run further
✔make better food choices
✔just get a bit healthier 
Sign up before the 28th and save 30% send me an email and we can get started*

Online coaching starting 1st of Feb. Let's get those resolutions rolling. Let's tone up get strong lose some fat run further make better food choices just get a bit healthier Sign up before the 28th and save 30% send me an email and we can get started* - 7 days ago

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This mornings breakfast was a bowl of @kashi chocolate go lean crunch with a sprinkle of the PB & Chocolate Blasted Shreds and a drizzle of sunflower butter in a pool of almondmilk.  It was delicious to say the least. I LOVE Reese’s puffs and these def tasted like crunchy Reese’s covered biscuits. The biscuits are def thinner and denser than your usual biscuit type cereal 🥣 with a bit of a chewy texture with the crunch. I don’t mind it. I would def have it again. My kids opted for the Lucky Charms Frosted Flakes And Literally ate almost the entire box btwn the 4 of them ! What did you have this morning ?

This mornings breakfast was a bowl of @kashi chocolate go lean crunch with a sprinkle of the PB & Chocolate Blasted Shreds and a drizzle of sunflower butter in a pool of almondmilk. It was delicious to say the least. I LOVE Reese’s puffs and these def tasted like crunchy Reese’s covered biscuits. The biscuits are def thinner and denser than your usual biscuit type cereal 🥣 with a bit of a chewy texture with the crunch. I don’t mind it. I would def have it again. My kids opted for the Lucky Charms Frosted Flakes And Literally ate almost the entire box btwn the 4 of them ! What did you have this morning ? - 7 days ago

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All day. Every day. If it was up to them they would have snacks for breakfast ! 🤦🏻‍♀️ #momlife

All day. Every day. If it was up to them they would have snacks for breakfast ! 🤦🏻‍♀️ #momlife - 7 days ago

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#truthtalktuesday ➡️The harder you fight, the less likely you’ll loose‼️💫
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#fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

#truthtalktuesday ️The harder you fight, the less likely you’ll loose . . . . . #fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 7 days ago

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HAPPY MONDAY FIT FAM! Today was a long and emotional day for me and I didn’t really want to go to the gym. I lacked a lot of motivation and just wanted to stay home and cuddle with #baebriel (check out that hashtag 😂😉) under a warm blanket all day. Instead I got dressed and took my butt to the gym. Here are a couple of things I do when I do but don’t really want to go the gym or when I’m just feeling down. 
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1. Think about the outcome - I always feel 10x better after a good workout. 
2. Look at motivational pictures - 9/10 this will remind you of why you started going to the gym in the first place. 
3. Once you decide you’re going to the gym, just get your butt up and go before the desire goes away. You won’t regret it. 
Luckily, the gym was pretty chill so I was able to get my deadlift on get on with my day.  I also saw some old gym friends, which is always nice 💕 So just remember, when you’re lacking motivation, make a list of things you can always look back on to remind you why you SHOULD go. ✌🏽

HAPPY MONDAY FIT FAM! Today was a long and emotional day for me and I didn’t really want to go to the gym. I lacked a lot of motivation and just wanted to stay home and cuddle with #baebriel (check out that hashtag ) under a warm blanket all day. Instead I got dressed and took my butt to the gym. Here are a couple of things I do when I do but don’t really want to go the gym or when I’m just feeling down. _____________________ 1. Think about the outcome - I always feel 10x better after a good workout. 2. Look at motivational pictures - 9/10 this will remind you of why you started going to the gym in the first place. 3. Once you decide you’re going to the gym, just get your butt up and go before the desire goes away. You won’t regret it. Luckily, the gym was pretty chill so I was able to get my deadlift on get on with my day. I also saw some old gym friends, which is always nice So just remember, when you’re lacking motivation, make a list of things you can always look back on to remind you why you SHOULD go. 🏽 - 7 days ago

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“You are what you think” 🤙🏻 Saw this quote today and definitely spoke to me and the decision i made for myself last night. We often get caught up in the numbers on the scale when looking to reach a goal...but many times the numbers on the scale don’t mean s#!t when you’re making overall improvements! Look in the mirror and love what you see, no matter what the numbers are. I went into my 3rd #pregnancy at 130lb, so naturally my goal was to hit 130lb again, and maybe it still is. But sitting now at 133-134, I’m very happy with how i feel mentally and physically. I made the decision to tell my coach that I’m done dieting. I’ve been at it for over 12 weeks and I’m just burnt TF out. I look in the mirror and I’m PROUD of the work I’ve put in and get excited about my potential in the gym training under the guidance of the great @neil_yoda_hill1 ... so instead of forcing myself mentally through a potential few more weeks until i hit that “magic number”, i decided to enjoy where I’m now at and change up my goals to improve in other areas of my fitness. 💪🏼#Momof3 #fitnessgoals #Fitmama @redcon1 #Redcon1 #MommysCorner #youarewhatyouthink #gains #teamY3T #momswholift #trainhard #liftheavy #5monthspostpartum #keepingupwithafitmom #momgains #motivationmonday #motivation #fitspo #fitness #goals

“You are what you think” 🤙🏻 Saw this quote today and definitely spoke to me and the decision i made for myself last night. We often get caught up in the numbers on the scale when looking to reach a goal...but many times the numbers on the scale don’t mean s#!t when you’re making overall improvements! Look in the mirror and love what you see, no matter what the numbers are. I went into my 3rd #pregnancy at 130lb, so naturally my goal was to hit 130lb again, and maybe it still is. But sitting now at 133-134, I’m very happy with how i feel mentally and physically. I made the decision to tell my coach that I’m done dieting. I’ve been at it for over 12 weeks and I’m just burnt TF out. I look in the mirror and I’m PROUD of the work I’ve put in and get excited about my potential in the gym training under the guidance of the great @neil_yoda_hill1 ... so instead of forcing myself mentally through a potential few more weeks until i hit that “magic number”, i decided to enjoy where I’m now at and change up my goals to improve in other areas of my fitness. 🏼#Momof3 #fitnessgoals #Fitmama @redcon1 #Redcon1 #MommysCorner #youarewhatyouthink #gains #teamY3T #momswholift #trainhard #liftheavy #5monthspostpartum #keepingupwithafitmom #momgains #motivationmonday #motivation #fitspo #fitness #goals - 8 days ago

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The one meal that I never feel guilty about‼️A healthy outside starts from the inside... so why not “treat” yourself 👅to this superfood shake that tastes like brownie batter but gives you all your daily nutrients 💯 & will leave you feeling, #fitfullyhappy ⁉️🤗
➡️Day 8/355 👌🏻
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #fitwomen #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

The one meal that I never feel guilty about️A healthy outside starts from the inside... so why not “treat” yourself to this superfood shake that tastes like brownie batter but gives you all your daily nutrients & will leave you feeling, #fitfullyhappy ️🤗 ️Day 8/355 🏻 . . . . . #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #fitwomen #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 8 days ago

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Imagine what you could do!🙏⠀⠀
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@meagsawilsey is killing it. Let's watch her journey!⠀ ⠀ ⠀⠀
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☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ ⠀⠀
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💪Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀⠀
💪 ⠀ ⠀ ⠀⠀
1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀⠀
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2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀⠀
⠀⠀
3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ 💪 Bookmark this so you can view this again later! ⠀⠀
💪 ⠀ ⠀ ⠀⠀
Want to lose weight? ⠀⠀⠀
Tired of useless diets, supplements, and exercises? ⠀ ⠀⠀
Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀⠀
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⠀ ⠀ #mealplans #mealplan #momswhotrain #momgains #beachbody  #mombod #momswithmuscle #bikinibod #dadbod #bikinibody #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

Imagine what you could do!⠀⠀ ⠀⠀ @meagsawilsey is killing it. Let's watch her journey!⠀ ⠀ ⠀⠀ ⠀⠀ ️Your turn. Click on the link in my bio now to learn more: @drkwaz @drkwaz @drkwaz ️ ⠀ ⠀ ⠀⠀ ⠀⠀ Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀⠀ ⠀ ⠀ ⠀⠀ 1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀⠀ ⠀⠀ 2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀⠀ ⠀⠀ 3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ Bookmark this so you can view this again later! ⠀⠀ ⠀ ⠀ ⠀⠀ Want to lose weight? ⠀⠀⠀ Tired of useless diets, supplements, and exercises? ⠀ ⠀⠀ Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀⠀ ⠀⠀ ⠀ ⠀ #mealplans #mealplan #momswhotrain #momgains #beachbody #mombod #momswithmuscle #bikinibod #dadbod #bikinibody #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift - 8 days ago

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So, this is where I’m at. No flexing. Debated heavily on whether or not I should even post this but I promised more fitness posts this year so here goes nothin🤷🏻‍♀️ The last couple months got ugly. My kid was sick for a lot of Nov and half of Dec so that meant very little sleep for me. I didn’t workout for almost an entire month. Then a 2 week trip back to MI had me so busy I didn’t even bother hitting the gym. I literally ate and drank whatever I felt like having. Moderation? What’s that?🤷🏻‍♀️😎 I miss my abs....and my muscles😭 With that said, I know what I have to do to get to where I want...just need to execute. Here’s to gettin back to it! Goin hard....not bikini competition hard....just hard enough to not look like a dickhead😬.
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#NotInMyUnderwear #Relax #2018resolution #currentsituation #progresspic #bestself #summeriscoming

So, this is where I’m at. No flexing. Debated heavily on whether or not I should even post this but I promised more fitness posts this year so here goes nothin🤷🏻‍♀️ The last couple months got ugly. My kid was sick for a lot of Nov and half of Dec so that meant very little sleep for me. I didn’t workout for almost an entire month. Then a 2 week trip back to MI had me so busy I didn’t even bother hitting the gym. I literally ate and drank whatever I felt like having. Moderation? What’s that?🤷🏻‍♀️😎 I miss my abs....and my muscles With that said, I know what I have to do to get to where I want...just need to execute. Here’s to gettin back to it! Goin hard....not bikini competition hard....just hard enough to not look like a dickhead😬. . . #NotInMyUnderwear #Relax #2018resolution #currentsituation #progresspic #bestself #summeriscoming - 8 days ago

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If you’re on the Monday struggle 🚌, put on some cute 😛 workout clothes & get shit ✅ because➡️ staying consistent means #nevermissamonday ‼️
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#fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

If you’re on the Monday struggle , put on some cute 😛 workout clothes & get shit because️ staying consistent means #nevermissamonday ️ . . . . . #fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 8 days ago

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Made some pancakes with eggs, banana, almond and coconut flour and a little baking powder. I experimented a bit this morning. These came out delicious. I actually added a little vanilla extract and cinnamon too.  These came out fluffy and tasty. Not too much banana flavor 👌🏼 I drizzled with some @epicspreads and @madhavasweet maple agave and called it breakfast ! PS I like everything well done, hence the color 🤭

Made some pancakes with eggs, banana, almond and coconut flour and a little baking powder. I experimented a bit this morning. These came out delicious. I actually added a little vanilla extract and cinnamon too. These came out fluffy and tasty. Not too much banana flavor 🏼 I drizzled with some @epicspreads and @madhavasweet maple agave and called it breakfast ! PS I like everything well done, hence the color 🤭 - 8 days ago

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REALISTIC POST ALERT‼️🚨 Disclaimer: I’ve debated posting this for like 3days lolol

YES I’ve gained weight & NO my body isn’t “perfect” (oh how I wish it was)!! I have to work my butt off daily...while still raising 2 PHENOMENAL tiny humans❤️❤️, working a full time job, & handling everything else this chaotic life of mine throws at me lol!!! LOVE YOURSELF, LOVE YOUR LIFE, & be IN LOVE WITH EVERYTHING THAT’S YOURS!!! I can’t stress that enough... so what you don’t have abs, so what you have stretch marks, so what you don’t look like “the perfect” woman or man society tells us we have to look like!!! But be in love with everything about you & love yourself even more to strive, work harder, & become a better version of YOU!!! That’s your magic, that’s YOUR SUPER POWER!!! NO ONE ELSE CAN BE YOU BETTER THAN YOU!!! I love you all!! Keep working & pushing & I promise we’ll all get there!!! #izzygetsfit #fitness #fitnessmotivation #fitnessinspiration #loveyourself #loveyou #loveyours #bodytransformation #fitnessjourney #momswholift #momstyle #fitmom #fitmoms #fitmommy #fitmomof2 #strechmarks #tigerstripes #weightlossjourney #shelifts #momswholift #momswithmuscles #momgains #ironworkshealthclub #keepinit💯 #keepinitreal2018

REALISTIC POST ALERT Disclaimer: I’ve debated posting this for like 3days lolol YES I’ve gained weight & NO my body isn’t “perfect” (oh how I wish it was)!! I have to work my butt off daily...while still raising 2 PHENOMENAL tiny humans️, working a full time job, & handling everything else this chaotic life of mine throws at me lol!!! LOVE YOURSELF, LOVE YOUR LIFE, & be IN LOVE WITH EVERYTHING THAT’S YOURS!!! I can’t stress that enough... so what you don’t have abs, so what you have stretch marks, so what you don’t look like “the perfect” woman or man society tells us we have to look like!!! But be in love with everything about you & love yourself even more to strive, work harder, & become a better version of YOU!!! That’s your magic, that’s YOUR SUPER POWER!!! NO ONE ELSE CAN BE YOU BETTER THAN YOU!!! I love you all!! Keep working & pushing & I promise we’ll all get there!!! #izzygetsfit #fitness #fitnessmotivation #fitnessinspiration #loveyourself #loveyou #loveyours #bodytransformation #fitnessjourney #momswholift #momstyle #fitmom #fitmoms #fitmommy #fitmomof2 #strechmarks #tigerstripes #weightlossjourney #shelifts #momswholift #momswithmuscles #momgains #ironworkshealthclub #keepinit #keepinitreal2018 - 8 days ago

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We went for a little hike today. He was just a tad heavy. 💪🏼 #momgains #momlife

We went for a little hike today. He was just a tad heavy. 🏼 #momgains #momlife - 9 days ago

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Who gets excited when their #protein and #aminoenergy show up 2 days early!? 🙋‍♀️ THIS GIRL!!! Woohoo!! Just in time! ...
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#fitisthenewpretty #getfit #fitnessjourney #gains #fitnesslifestyle #mamafit #momswhoworkout #momgains

Who gets excited when their #protein and #aminoenergy show up 2 days early!? ‍♀️ THIS GIRL!!! Woohoo!! Just in time! ... ... #fitisthenewpretty #getfit #fitnessjourney #gains #fitnesslifestyle #mamafit #momswhoworkout #momgains - 9 days ago

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Crushed a good workout with @caradrum101 this morning! Keeping this train rolling!! #workoutswithfriendsarethebest #beautifulsunrise #setmyalarmtogoworkout #makingthetime #momstrong #momlife #momgains #yegfit #yegfitness #instafit #makingprogress

Crushed a good workout with @caradrum101 this morning! Keeping this train rolling!! #workoutswithfriendsarethebest #beautifulsunrise #setmyalarmtogoworkout #makingthetime #momstrong #momlife #momgains #yegfit #yegfitness #instafit #makingprogress - 9 days ago

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Happy Saturday fam! The infamous BALLY’S bathroom selfie 😂Was able to have some “me” time at the gym today and it felt awesome! I’ve been thinking a lot about my New Years resolutions lately and what I’m going to do to achieve them throughout the year. 1. Be the best mom I can be. 2. Keep myself accountable for getting my ass into the gym. 3. Learn about becoming an entrepreneur or #momtrepreneur 😉 4. Take care of myself and my body. What are some of your New Years resolutions? Have you though about how you’re going to get to your end goal? #fitmom #fitmoms #momswholift #powerliftingmoms #barbellmom #bosslady

Happy Saturday fam! The infamous BALLY’S bathroom selfie Was able to have some “me” time at the gym today and it felt awesome! I’ve been thinking a lot about my New Years resolutions lately and what I’m going to do to achieve them throughout the year. 1. Be the best mom I can be. 2. Keep myself accountable for getting my ass into the gym. 3. Learn about becoming an entrepreneur or #momtrepreneur 4. Take care of myself and my body. What are some of your New Years resolutions? Have you though about how you’re going to get to your end goal? #fitmom #fitmoms #momswholift #powerliftingmoms #barbellmom #bosslady - 10 days ago

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So many of us women are set on “skinny” & finding that magic 💫 # on the scale.  Well I’m here to burst your bubble ☄️ b/c you will NEVER be “skinny enough”  and you will NEVER find the right #. Once you get to “where you want to be” you’ll say, “just a little bit more.” ➡️ It’s a vicious cycle and so this year I CHALLENGE you to get off the scale.  Set your goals in 2️⃣0️⃣1️⃣8️⃣ to be #fitfullyhappy‼️
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#fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

So many of us women are set on “skinny” & finding that magic # on the scale. Well I’m here to burst your bubble ☄️ b/c you will NEVER be “skinny enough” and you will NEVER find the right #. Once you get to “where you want to be” you’ll say, “just a little bit more.” ️ It’s a vicious cycle and so this year I CHALLENGE you to get off the scale. Set your goals in 2️⃣0️⃣1️⃣8️⃣ to be #fitfullyhappy ️ . . . . . #fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 10 days ago

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Day 4/365 ➡️ Did you make sure to get in your super food today? .
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#fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #chocolatevegan #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

Day 4/365 ️ Did you make sure to get in your super food today? . . . . . #fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #chocolatevegan #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 11 days ago

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Late night run #ultrarunning#fitmom#momgains#100milerbeforemy35bday#Runaficionado52#sisutraining

Late night run #ultrarunning #fitmom #momgains #100milerbeforemy35bday #Runaficionado52 #sisutraining - 11 days ago

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Change takes 🕛 , make sure you don’t give up right before it happens‼️🤗
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#fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

Change takes , make sure you don’t give up right before it happens️🤗 . . . . . #fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 12 days ago

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Starting 2018 with a deadlift PR and thinking about my fitness goals both the reachable goals and reach goals

Reachable Goals
💪🏻1 pull up
💪🏻5 strict push ups
💪🏻to be more efficient at the rope climb
💪🏻to do a handstand
💪🏻8:30 min mile
💪🏻Spartan Trifecta
💪🏻Savage Syndicate
💪🏻 Crossfit Competition (scaled I’m not crazy or anything)

Reach Goals
🏋🏻‍♀️Muscle Up
🏋🏻‍♀️Deadlift my body weight
🏋🏻‍♀️Snatch more than 35# ideally 200 but you know got to work up to it 😂
🏋🏻‍♀️toe to bar

Bring it on 2018 let’s see what we can do.
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#girlgains #girlswholift #strongwomen #girlswhosquat #momswholift #strongmom #gains #momgains #muscle #hardwork #motivation #fitspo #fattofit #selflove #selfcare #functionalfitness #spartantrifecta #savagesyndicate #spartantraining #ocrtraining #ocr #crossfitgirls

Starting 2018 with a deadlift PR and thinking about my fitness goals both the reachable goals and reach goals Reachable Goals 🏻1 pull up 🏻5 strict push ups 🏻to be more efficient at the rope climb 🏻to do a handstand 🏻8:30 min mile 🏻Spartan Trifecta 🏻Savage Syndicate 🏻 Crossfit Competition (scaled I’m not crazy or anything) Reach Goals 🏋🏻‍♀️Muscle Up 🏋🏻‍♀️Deadlift my body weight 🏋🏻‍♀️Snatch more than 35# ideally 200 but you know got to work up to it 🏋🏻‍♀️toe to bar Bring it on 2018 let’s see what we can do. . . . #girlgains #girlswholift #strongwomen #girlswhosquat #momswholift #strongmom #gains #momgains #muscle #hardwork #motivation #fitspo #fattofit #selflove #selfcare #functionalfitness #spartantrifecta #savagesyndicate #spartantraining #ocrtraining #ocr #crossfitgirls - 12 days ago

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No matter the circumstance...a little 💦 session can turn anyone’s day around.  Choose to ❤️, 😃, embrace, 🎊others and yourself, keep pushing through until you break though on the other side ➡️ HEALTHIER, HAPPIER, & STRONGER than you were‼️👊🏻💫
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#fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

No matter the circumstance...a little session can turn anyone’s day around. Choose to ️, , embrace, others and yourself, keep pushing through until you break though on the other side ️ HEALTHIER, HAPPIER, & STRONGER than you were🏻 . . . . . #fitfullyhappy #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 13 days ago

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It begins & ends in your mind... So make 2️⃣0️⃣1️⃣8️⃣ the year of YOU‼️My resolution is to practice what I preach...➡️ #SELFLOVE 🤗Show some ❤️ ⬇️ and leave a comment w/ your New Years goals... 👊🏻#fitfullyhappy
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

It begins & ends in your mind... So make 2️⃣0️⃣1️⃣8️⃣ the year of YOU️My resolution is to practice what I preach...#SELFLOVE 🤗Show some ️ and leave a comment w/ your New Years goals... 🏻#fitfullyhappy ..... .... ... .. . #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 15 days ago

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When the bf says two plates isn’t worthy of a picture so I was forced to do three... which ended up being fairly easy! 😬 You never know until you try, right? I would’ve NEVER been able to do this years ago and pre-pregnancy without any help!

When the bf says two plates isn’t worthy of a picture so I was forced to do three... which ended up being fairly easy! 😬 You never know until you try, right? I would’ve NEVER been able to do this years ago and pre-pregnancy without any help! - 16 days ago

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Hello new gym 😍🤩😍 My husband upgraded his membership to a family one yesterday. Excited to work out with him and have access to a new space and equipment now. Super pumped for growth and progress in 2018! 🎊🎉 #bbg #bbgmom #bbgwhole30 #bbgcommunity #kaylasarmy #pwr #momgains #fitmom

Hello new gym 🤩 My husband upgraded his membership to a family one yesterday. Excited to work out with him and have access to a new space and equipment now. Super pumped for growth and progress in 2018! #bbg #bbgmom #bbgwhole30 #bbgcommunity #kaylasarmy #pwr #momgains #fitmom - 17 days ago

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✨”Beauty begins the moment you decide to be yourself!”-Coco Channel✨
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✌🏻out 2️⃣0️⃣1️⃣7️⃣... Here’s to 👀 at the beauty, hopes, and dreams that I will fight 👊🏻 like hell to accomplish in 2️⃣0️⃣1️⃣8️⃣‼️#fitfullyhappy
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍

”Beauty begins the moment you decide to be yourself!”-Coco Channel ~~ 🏻out 2️⃣0️⃣1️⃣7️⃣... Here’s to at the beauty, hopes, and dreams that I will fight 🏻 like hell to accomplish in 2️⃣0️⃣1️⃣8️⃣#fitfullyhappy ..... .... ... .. . #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #newyearnewme #newbeginnings #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag 🏋🏻‍ - 17 days ago

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2018.. I’m coming for ya! 💪🎉🔥🙌 Setting goals and ready to demolish them! .
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#goals #gains #2018goals #2018 #workhard #putinwork #workoutmotivation #workseason #lifestyle #gains💪 #gym #gymlife #momlife #momgains #fitness #fitnessmodel #fitchicks #fitmommy #workout #shred #iifym

2018.. I’m coming for ya! Setting goals and ready to demolish them! . . . . #goals #gains #2018goals #2018 #workhard #putinwork #workoutmotivation #workseason #lifestyle #gains #gym #gymlife #momlife #momgains #fitness #fitnessmodel #fitchicks #fitmommy #workout #shred #iifym - 18 days ago

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We Will NEVER quit! We're To Busy Making Gainz 💪🏽 SO Excited To Join @gainzbox This Momma Has Some Mad Goals Ahead Of Her To Crush With Some New Amazing Products To Help 🙏🏼✨ @showerpill  @multiforce_usa  @mikesrecovery  @drivennutrition @fitspico @fluwarinc @smashpack

We Will NEVER quit! We're To Busy Making Gainz 🏽 SO Excited To Join @gainzbox This Momma Has Some Mad Goals Ahead Of Her To Crush With Some New Amazing Products To Help 🏼 @showerpill @multiforce_usa @mikesrecovery @drivennutrition @fitspico @fluwarinc @smashpack - 18 days ago

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These freezing cold mornings have me craving warm breakfasts. Today I opted for warm chocolatey oats made with chia seeds, @natierrasuperfoods cacao powder, and unsweetened @lovemysilk almondmilk. I topped with some @epicspreads and @natierrasuperfoods dark chocolate covered chia seeds.  Anyone else in this freezing cold weather ?!

These freezing cold mornings have me craving warm breakfasts. Today I opted for warm chocolatey oats made with chia seeds, @natierrasuperfoods cacao powder, and unsweetened @lovemysilk almondmilk. I topped with some @epicspreads and @natierrasuperfoods dark chocolate covered chia seeds. Anyone else in this freezing cold weather ?! - 18 days ago

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