#momswhotrain

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Post-workout breakie - Greek yoghurt with berries and walnuts - a perfect portioned Balance of protein, fats & fruit 👌🏾#balance #breakfast

Post-workout breakie - Greek yoghurt with berries and walnuts - a perfect portioned Balance of protein, fats & fruit 🏾#balance #breakfast - 3 hours ago

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Poem written by @muscleandstrength 💪🏽 and I just had to repost! This is sooooo me, I haven’t done cardio since July and I’m fully content 😅 maybe I’ll run 🏃‍♀️ in a few months LOL when Seattle finally gets some sunshine in late June 🤷🏼‍♀️
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#fitmoms #fitness #fitgirls #girlswhoworkout #girlswholift #girlswhotrain #girlswhosquat #momswhoworkout #momswholift #momswhotrain #momswhosquat #momswithmuscle #girlswithtattoos #girlswithglasses #nike #nikewomen #addidaswomen #fitnessmotivation #fitnessquotes #qoutesoftheday #qoutes #motivationalquotes #glutes #bootybuilding

Poem written by @muscleandstrength 🏽 and I just had to repost! This is sooooo me, I haven’t done cardio since July and I’m fully content maybe I’ll run ‍♀️ in a few months LOL when Seattle finally gets some sunshine in late June 🤷🏼‍♀️ . . . . . . . #fitmoms #fitness #fitgirls #girlswhoworkout #girlswholift #girlswhotrain #girlswhosquat #momswhoworkout #momswholift #momswhotrain #momswhosquat #momswithmuscle #girlswithtattoos #girlswithglasses #nike #nikewomen #addidaswomen #fitnessmotivation #fitnessquotes #qoutesoftheday #qoutes #motivationalquotes #glutes #bootybuilding - 4 hours ago

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We’re in between houses, having descended on my parents with our soon-to-be family of four selves, I no longer have chromecast to stream my workouts to a big screen so here’s what I’m working with right now. There’s always a way and I still don’t have to leave the house to get 30 minutes of upper body training done ✅ #noexcuses #getitdone

We’re in between houses, having descended on my parents with our soon-to-be family of four selves, I no longer have chromecast to stream my workouts to a big screen so here’s what I’m working with right now. There’s always a way and I still don’t have to leave the house to get 30 minutes of upper body training done #noexcuses #getitdone - 6 hours ago

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Keep working towards your goals, every little step and effort gets you closer....

Keep working towards your goals, every little step and effort gets you closer.... - 6 hours ago

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Ahhhhhhhhhhhhhh.....done.
#burpees #fitness #fitnessforlife #keepushing #lunges #planks #crunches #jumpingjacks #7weeksprogram #coachdodzweit #hiit #gettingitdone #disciplined #committed #momswhotrain

Ahhhhhhhhhhhhhh.....done. #burpees #fitness #fitnessforlife #keepushing #lunges #planks #crunches #jumpingjacks #7weeksprogram #coachdodzweit #hiit #gettingitdone #disciplined #committed #momswhotrain - 6 hours ago

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MEET THE TEAM: Juliet Hochman @juliethochman discovered triathlon once her sons were teenagers. A former Olympic rower and competitive tennis player, Juliet loves training and racing, especially with this team of inspiring women. In 2017, Juliet won the ITU World Championships for Duathlon for her age group and finished 3rd at ITU Triathlon Worlds. This year she plans to try the 70.3 distance, staring with the half Ironman in Victoria. Juliet is the co-founder and captian of the BATWomen (SteelheadSelect) squad.
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#getfit #tritraining #strongissexy #strength #triathlon #pdx #pdxfitness #portland #ironman #goals #traithlonintheworld #top_triathletes #trainhard #lovebike #crew #girlgang #instafit #wintertraining #trainhard #tri #trilife #triathlontraining #triathlete #womenfortri #momswhotrain #momswholift #runnersofinstagram #usatagnc #handstand #finishline

MEET THE TEAM: Juliet Hochman @juliethochman discovered triathlon once her sons were teenagers. A former Olympic rower and competitive tennis player, Juliet loves training and racing, especially with this team of inspiring women. In 2017, Juliet won the ITU World Championships for Duathlon for her age group and finished 3rd at ITU Triathlon Worlds. This year she plans to try the 70.3 distance, staring with the half Ironman in Victoria. Juliet is the co-founder and captian of the BATWomen (SteelheadSelect) squad. • • • #getfit #tritraining #strongissexy #strength #triathlon #pdx #pdxfitness #portland #ironman #goals #traithlonintheworld #top_triathletes #trainhard #lovebike #crew #girlgang #instafit #wintertraining #trainhard #tri #trilife #triathlontraining #triathlete #womenfortri #momswhotrain #momswholift #runnersofinstagram #usatagnc #handstand #finishline - 8 hours ago

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We got a brand new uppercut today and it made my day.  I even blogged about. It's so great to be able to find joy in the small things. Check out my blog: www.topshelfshelly.com #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #sweatyselfie #calorieburn #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant

We got a brand new uppercut today and it made my day. I even blogged about. It's so great to be able to find joy in the small things. Check out my blog: www.topshelfshelly.com #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #sweatyselfie #calorieburn #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, leggings, and sports bra: @lanebryant - 10 hours ago

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Jab-cross-hook-cross (2nd set of 4 bag rounds w/1 conditioning exercise- 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant

Jab-cross-hook-cross (2nd set of 4 bag rounds w/1 conditioning exercise- 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, leggings, and sports bra: @lanebryant - 11 hours ago

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Ducking with straight punches (2nd set of 4 bag rounds w/1 conditioning exercise- 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #conditioning #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant

Ducking with straight punches (2nd set of 4 bag rounds w/1 conditioning exercise- 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #conditioning #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, leggings, and sports bra: @lanebryant - 11 hours ago

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Speed jab-cross (2nd set of 4 bag rounds w/1 conditioning exercise- 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant

Speed jab-cross (2nd set of 4 bag rounds w/1 conditioning exercise- 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, leggings, and sports bra: @lanebryant - 11 hours ago

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Jab-cross-elbow-uppercut-hook (2nd set of 4 bag rounds w/1 conditioning exercise- 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant

Jab-cross-elbow-uppercut-hook (2nd set of 4 bag rounds w/1 conditioning exercise- 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, leggings, and sports bra: @lanebryant - 11 hours ago

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Hook-uppercut-right kick (2nd set of 4 bag rounds - 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant

Hook-uppercut-right kick (2nd set of 4 bag rounds - 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, leggings, and sports bra: @lanebryant - 11 hours ago

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Meal prep is life! 💪👏😁 #imboutthatlife #turkeylettucewraps #mealprep #milfmonday #Momswhotrain #Training #cleaneating #mealplan #watchmedome #Mondays #traininghard #avocados #delicious #Mylife #Her #Herstory

Meal prep is life! #imboutthatlife #turkeylettucewraps #mealprep #milfmonday #Momswhotrain #Training #cleaneating #mealplan #watchmedome #Mondays #traininghard #avocados #delicious #Mylife #Her #Herstory - 11 hours ago

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Hook-uppercut (1st set of 4 bag rounds - 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant

Hook-uppercut (1st set of 4 bag rounds - 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, leggings, and sports bra: @lanebryant - 11 hours ago

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Jab-cross (1st set of 4 bag rounds - 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant

Jab-cross (1st set of 4 bag rounds - 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, leggings, and sports bra: @lanebryant - 11 hours ago

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Jab-cross-hook-hook-uppercut (1st set of 4 bag rounds - 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant

Jab-cross-hook-hook-uppercut (1st set of 4 bag rounds - 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, leggings, and sports bra: @lanebryant - 11 hours ago

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Jab-cross-elbow (1st set of 4 bag rounds - 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, leggings, and sports bra: @lanebryant

Jab-cross-elbow (1st set of 4 bag rounds - 45 seconds each) #lanebryant #liviactive #liviactivewear #lanestyle #xsport #xsportfitness #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, leggings, and sports bra: @lanebryant - 11 hours ago

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#vlogger #YouTuber #Fashionblogger
#crossfitweightlifting #gymaddict #Crossfitgirls #crossfit #fitfam #fitmom #focused #noexcuses #thickfit #fitnessblogger #fitnessgoals  #strengthtraining #momswhotrain #momswholift #momswhorun #fitnessgirl #cardio #eatclean #foodie #cleaneating #black #blackfit #blackfitness #Godwin #blackisbeautiful #Lifestyleblogger

🏾 . . #vlogger #YouTuber #Fashionblogger #crossfitweightlifting #gymaddict #Crossfitgirls #crossfit #fitfam #fitmom #focused #noexcuses #thickfit #fitnessblogger #fitnessgoals #strengthtraining #momswhotrain #momswholift #momswhorun #fitnessgirl #cardio #eatclean #foodie #cleaneating #black #blackfit #blackfitness #Godwin #blackisbeautiful #Lifestyleblogger - 12 hours ago

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Truth. After work, training, and caring for kids I earned that 😂. #momswhotrain #bjjmoms #bjj #jiujitsu #nobra #lazy #earnedthatshit #cauliflower #ear #family. #cauliflowerearfamily

Truth. After work, training, and caring for kids I earned that . #momswhotrain #bjjmoms #bjj #jiujitsu #nobra #lazy #earnedthatshit #cauliflower #ear #family . #cauliflowerearfamily - 13 hours ago

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Nutrition Warehouse Canada Inc. 
www.traininggrounds.ca
Training Grounds Fitness Facility 
Nobody believes.....until we show them what we do here at our facility 👊👊👊
Absolutely amazing! Ida has now shed 60+ pounds since she started this journey!
For more information on our classes and private training sessions please email info@nutritionwarehouse.ca or DM. 
#livethislife #strongwomen #life #powerfulwoman #changes #learn #beleiveinyourself #lifestyle #growth #eatclean #momswhotrain #trainers #brampton #ladiesfitness #fitfam 
#fitspo #traintochange #challenge #friendship #newmom #traininggrounds 
#mommymotivation #fitnessmotivation 
#nutritionwarehousecanada

Nutrition Warehouse Canada Inc. www.traininggrounds.ca Training Grounds Fitness Facility Nobody believes.....until we show them what we do here at our facility Absolutely amazing! Ida has now shed 60+ pounds since she started this journey! For more information on our classes and private training sessions please email info@nutritionwarehouse.ca or DM. #livethislife #strongwomen #life #powerfulwoman #changes #learn #beleiveinyourself #lifestyle #growth #eatclean #momswhotrain #trainers #brampton #ladiesfitness #fitfam #fitspo #traintochange #challenge #friendship #newmom #traininggrounds #mommymotivation #fitnessmotivation #nutritionwarehousecanada - 15 hours ago

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Happy Monday #IGFAM . When you can see leg #gainz. .
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#workoutselfie 🤳🤳#legaction #profile #fitnessmom #fitnessmode #sideshot #goals #gainz #momswhoslay #momswhotrain #keeppushing #lifestylenotadiet #lifestylenotafad #thismommycan #thisisme #momof2 #nearly40andfit #hardworkpaysoff #keepatit #instafit #instafun #beastmode #momswholift

Happy Monday #IGFAM . When you can see leg #gainz . . . . #workoutselfie 🤳🤳#legaction #profile #fitnessmom #fitnessmode #sideshot #goals #gainz #momswhoslay #momswhotrain #keeppushing #lifestylenotadiet #lifestylenotafad #thismommycan #thisisme #momof2 #nearly40andfit #hardworkpaysoff #keepatit #instafit #instafun #beastmode #momswholift - 16 hours ago

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Finally made it to the #gym today. Training #delts with a little cardio. This dreary weather has me wearing some bright colors! It may still be winter but my #floral pants say it’s spring! #winterworkout #gymtime #shoulderworkout #upperbodyworkout #gymselfie #gymtime #happymonday #fitlife #fitnessmom #fitmom #fitnesslifestyle #momswholift #fitforlife #momswhotrain #gymoutfit #bikinicompetitor #bikiniathlete #halifax

Finally made it to the #gym today. Training #delts with a little cardio. This dreary weather has me wearing some bright colors! It may still be winter but my #floral pants say it’s spring! #winterworkout #gymtime #shoulderworkout #upperbodyworkout #gymselfie #gymtime #happymonday #fitlife #fitnessmom #fitmom #fitnesslifestyle #momswholift #fitforlife #momswhotrain #gymoutfit #bikinicompetitor #bikiniathlete #halifax - 17 hours ago

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Special congratulations to this months winners of the Dr. KwaZ one month transformation giveaway : @savage_physique2016  @thisismedesireeleann .
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Also, a special thank you to everyone who applied. As an additional thank you I will have another giveaway in a few weeks so please stay tuned. Let’s watch these to transform..
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 #newyearsresolution  #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou  #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift⠀

Special congratulations to this months winners of the Dr. KwaZ one month transformation giveaway : @savage_physique2016 @thisismedesireeleann . . . Also, a special thank you to everyone who applied. As an additional thank you I will have another giveaway in a few weeks so please stay tuned. Let’s watch these to transform.. . #newyearsresolution #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift ⠀ - 18 hours ago

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Spent the morning learning how to be a Hit(wo)man with @hitman_huseman! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking forward to the opening of his new spot in Newport Beach @boxhausoc! 🤜🏼💥🤛🏼

Spent the morning learning how to be a Hit(wo)man with @hitman_huseman ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to the opening of his new spot in Newport Beach @boxhausoc ! 🤜🏼🤛🏼 - 18 hours ago

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Day 12: Monday HIIT
Only 3 more weeks to go 😱
Time to step it up and kick off Monday with some power
Rules:
1. 1hr of work = 1L of water
2. pick a kick ass playlist!
3. push through every excersise to completion in good form - it's only 35 mins of work
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happy training!
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 #kickassmama #gymeverydamnday #workouteverydamnday #badassmama #sixpackabs #hiit #strengthtraining #yogaeverydamnday #selflove #selfcare #loveyourbody #workoutmotivatiom #workoutgoals #hiitworkout #cardio #gymtime #beastmode #fitmomma #torontofitness #wintertraining #athletictraining #momswhotrain #fitnessmotivation #hardcandy #momswholift #trainhard #noexcuses #2018goals #instafit #instafitness

Day 12: Monday HIIT Only 3 more weeks to go Time to step it up and kick off Monday with some power Rules: 1. 1hr of work = 1L of water 2. pick a kick ass playlist! 3. push through every excersise to completion in good form - it's only 35 mins of work . happy training! . . . . . #kickassmama #gymeverydamnday #workouteverydamnday #badassmama #sixpackabs #hiit #strengthtraining #yogaeverydamnday #selflove #selfcare #loveyourbody #workoutmotivatiom #workoutgoals #hiitworkout #cardio #gymtime #beastmode #fitmomma #torontofitness #wintertraining #athletictraining #momswhotrain #fitnessmotivation #hardcandy #momswholift #trainhard #noexcuses #2018goals #instafit #instafitness - 21 hours ago

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Mondays can be tough and a good playlist can make or break my workout 
I don't always listen to #timmytrumpet but when I do I'm trying to reach my peak heart rate 💓💓
#ovenkid freakin kills me 😂😂😂
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What pumps you up?
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 #kickassmama #gymeverydamnday #workouteverydamnday #badassmama #sixpackabs #hiit #strengthtraining #yogaeverydamnday #selflove #selfcare #loveyourbody #workoutmotivatiom #workoutgoals #hiitworkout #cardio #gymtime #beastmode #fitmomma #torontofitness #wintertraining #athletictraining #momswhotrain #fitnessmotivation #hardcandy #momswholift #trainhard #noexcuses #2018goals

Mondays can be tough and a good playlist can make or break my workout I don't always listen to #timmytrumpet but when I do I'm trying to reach my peak heart rate #ovenkid freakin kills me . What pumps you up? . . . . . #kickassmama #gymeverydamnday #workouteverydamnday #badassmama #sixpackabs #hiit #strengthtraining #yogaeverydamnday #selflove #selfcare #loveyourbody #workoutmotivatiom #workoutgoals #hiitworkout #cardio #gymtime #beastmode #fitmomma #torontofitness #wintertraining #athletictraining #momswhotrain #fitnessmotivation #hardcandy #momswholift #trainhard #noexcuses #2018goals - 23 hours ago

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Clients ask me "when did it click for you? When did you decide to make the change and take that step to lose weight?" And I tell them this little one.  If I didn't change my lifestyle I wouldn't be a role model for her. I ate like shit my whole life, didn't care at all. Gestational diabetes was a wake up call. If I didn't change, I'd have to deal with diabetes later and so would Presley because she'd be following in my footsteps, which  wasn't about to happen.  My child is my life and I want to her to life a happy and healthy life. She is the most loving and caring kid i have ever met and she wants to be like me. She loves being active and tells me every day "I'm eating like you so I can grow big, healthy and have muscles like you". If you can't find your "why ", just look at your family, your children and think about how much they look up to you, how much they need you and that should be enough to get up, get active and get healthy. #motivation #motivationalmonday #transform #transformation #getfit #weightloss #weightlossjourney #fit #fitmom #fitness #fitnessjourney #fitjourney #fitnesswomen #momswholift #momswhotrain #momswhoworkout #womenwhoworkout #womenwhorun #momswithmuscle #womenwithmuscle #mywhy #family

Clients ask me "when did it click for you? When did you decide to make the change and take that step to lose weight?" And I tell them this little one. If I didn't change my lifestyle I wouldn't be a role model for her. I ate like shit my whole life, didn't care at all. Gestational diabetes was a wake up call. If I didn't change, I'd have to deal with diabetes later and so would Presley because she'd be following in my footsteps, which wasn't about to happen. My child is my life and I want to her to life a happy and healthy life. She is the most loving and caring kid i have ever met and she wants to be like me. She loves being active and tells me every day "I'm eating like you so I can grow big, healthy and have muscles like you". If you can't find your "why ", just look at your family, your children and think about how much they look up to you, how much they need you and that should be enough to get up, get active and get healthy. #motivation #motivationalmonday #transform #transformation #getfit #weightloss #weightlossjourney #fit #fitmom #fitness #fitnessjourney #fitjourney #fitnesswomen #momswholift #momswhotrain #momswhoworkout #womenwhoworkout #womenwhorun #momswithmuscle #womenwithmuscle #mywhy #family - 1 day ago

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War heute ein richtig gutes #Training und #Pump izzz da 😁👌 #workout #motivation #mondaymotivation #style #fitnesslifestyle #momoftwo #sportswear ##goodvibes #healthylifestyle #strongnotskinny #stronggirl #girlswhotrain #gym #fitness #girlswithabs #momswhotrain #powerlift #power #bossgirl #nopainnogain #coupletraining #fitfam #instafit #muscle #bizeps #bodygoals #bodyinmotion @nebbia_fitness @berni_gab

War heute ein richtig gutes #Training und #Pump izzz da #workout #motivation #mondaymotivation #style #fitnesslifestyle #momoftwo #sportswear ##goodvibes #healthylifestyle #strongnotskinny #stronggirl #girlswhotrain #gym #fitness #girlswithabs #momswhotrain #powerlift #power #bossgirl #nopainnogain #coupletraining #fitfam #instafit #muscle #bizeps #bodygoals #bodyinmotion @nebbia_fitness @berni_gab - 1 day ago

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I don’t count calories, I count colours! 💛💜Can you believe that huge bowl of oats is what fit in that yellow container? The blueberries were half of the purple container so the banana the equivalent of one purple. That is the perfect portion and I’m stuffed! Eat whole, healthy foods in the correct portions and you’ll never need to go on a diet again 😉💜💛💚❤️💙#portionfix

I don’t count calories, I count colours! Can you believe that huge bowl of oats is what fit in that yellow container? The blueberries were half of the purple container so the banana the equivalent of one purple. That is the perfect portion and I’m stuffed! Eat whole, healthy foods in the correct portions and you’ll never need to go on a diet again #portionfix - 1 day ago

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I can’t quite put into words how much I HATE this sled...but shit it’s effective! If you want to get your heart rate through the roof whilst hammering your glutes, hamstrings, quads and calves then this ones for you. And don’t forget the core strength required as well! Thanks @baukept for a KILLER session 🔥🔥🔥 HAPPY FREAKEN’ MONDAY! 💥
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#fitmomSA #sledtraining #prowler #functionalfitness #fullbody #hiit #personaltrainer #fitmom #momswhotrain #strongmom #sheddingbabyweight #postpartumbody #4monthspostpartum #everytrainerneedsatrainer

I can’t quite put into words how much I HATE this sled...but shit it’s effective! If you want to get your heart rate through the roof whilst hammering your glutes, hamstrings, quads and calves then this ones for you. And don’t forget the core strength required as well! Thanks @baukept for a KILLER session HAPPY FREAKEN’ MONDAY! . . . #fitmomSA #sledtraining #prowler #functionalfitness #fullbody #hiit #personaltrainer #fitmom #momswhotrain #strongmom #sheddingbabyweight #postpartumbody #4monthspostpartum #everytrainerneedsatrainer - 1 day ago

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Decided this year I want to learn how to do pull ups. So a bit more park training from the other week. •
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#mummyfit #mummyfitness #mommyfit #mommyfitness #mumswhotrain #mums that train #momswhotrain #momsthatworkout #pullups #mumsthatlift #momsthatlift #instafit #instafitness #instahealth #instahealthy #instaexcercise #exercise #training #workout #workoutfun

Decided this year I want to learn how to do pull ups. So a bit more park training from the other week. • • • • • • #mummyfit #mummyfitness #mommyfit #mommyfitness #mumswhotrain #mums that train #momswhotrain #momsthatworkout #pullups #mumsthatlift #momsthatlift #instafit #instafitness #instahealth #instahealthy #instaexcercise #exercise #training #workout #workoutfun - 1 day ago

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I was up for two hours in the middle of the night for no apparent reason - just pure insomnia 😫Even Lil Workout Buddy was fast asleep - I remember having this in the third trimester of my last pregnancy. I’m guessing it’s the body’s way of getting ready for sleepless nights with a newborn 🤔🤷🏾‍♀️can any other mums/pregnant ladies relate to this? I’m so over it already 🤦🏽‍♀️Anywho - I still got in a 30 minute cardio session and feeling better already because rule no 1 is Never Miss A Monday! 👌🏾💪🏾

I was up for two hours in the middle of the night for no apparent reason - just pure insomnia Even Lil Workout Buddy was fast asleep - I remember having this in the third trimester of my last pregnancy. I’m guessing it’s the body’s way of getting ready for sleepless nights with a newborn 🤔🤷🏾‍♀️can any other mums/pregnant ladies relate to this? I’m so over it already 🤦🏽‍♀️Anywho - I still got in a 30 minute cardio session and feeling better already because rule no 1 is Never Miss A Monday! 🏾🏾 - 1 day ago

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Monika: “5 more miles, Rudi, and we’ll play with the ball!” -
Rudi: “ If I had a nickel for every time I heard that…..”
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I have 133 days until the Everest Half Marathon! 
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#dailyworkout #dailytraining #MorningMotivation #MorningRush #morningexercise #halfmarathontraining #halfcrazyrunners #halfmarathonprep #trainingforahalf #womenrunningcommunity #inspiringwomenrunners #morningbike #cyclinglife #cycling #pelotoncycle #peleton #peletonclass #momswhorun #momswhotrain #fitnessmom #trainingwithdog #trainingforlife #everest2018 #Everesthalfmarathon #strokesurvivor #strokerecovery #rundc #dcrunning

Monika: “5 more miles, Rudi, and we’ll play with the ball!” - Rudi: “ If I had a nickel for every time I heard that…..” - I have 133 days until the Everest Half Marathon! ____________________________________ - - - - - - - - - - - - - - - #dailyworkout #dailytraining #MorningMotivation #MorningRush #morningexercise #halfmarathontraining #halfcrazyrunners #halfmarathonprep #trainingforahalf #womenrunningcommunity #inspiringwomenrunners #morningbike #cyclinglife #cycling #pelotoncycle #peleton #peletonclass #momswhorun #momswhotrain #fitnessmom #trainingwithdog #trainingforlife #everest2018 #Everesthalfmarathon #strokesurvivor #strokerecovery #rundc #dcrunning - 22 hours ago

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Flutter kicks with KB punches 8# #torridinsider #torridfashion #torridactive  #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #abwork #goingfullout  #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock  #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly  Tank, pants, & sports bra: @torridfashion

Flutter kicks with KB punches 8# #torridinsider #torridfashion #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #abwork #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, pants, & sports bra: @torridfashion - 1 day ago

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Focus mitts (4th set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive  #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #focusmitts #goingfullout  #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock  #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly  Tank, pants, & sports bra: @torridfashion

Focus mitts (4th set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #focusmitts #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, pants, & sports bra: @torridfashion - 1 day ago

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Ducking with alternating straight punches (4th set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive  #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #conditioning #goingfullout  #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock  #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly  Tank, pants, & sports bra: @torridfashion

Ducking with alternating straight punches (4th set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #conditioning #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, pants, & sports bra: @torridfashion - 1 day ago

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4 sets of jab-cross-back out-knee (4th set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive  #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout  #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock  #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly  Tank, pants, & sports bra: @torridfashion

4 sets of jab-cross-back out-knee (4th set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, pants, & sports bra: @torridfashion - 1 day ago

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Alternating side kicks in sets of 3 (4th set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive  #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout  #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock  #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly  Tank, pants, & sports bra: @torridfashion

Alternating side kicks in sets of 3 (4th set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, pants, & sports bra: @torridfashion - 1 day ago

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Jab-cross-jab-cross-jab-cross-right kick-left elbow-right elbow (4th set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive  #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #focusmitts #goingfullout  #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock  #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly  Tank, pants, & sports bra: @torridfashion

Jab-cross-jab-cross-jab-cross-right kick-left elbow-right elbow (4th set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #focusmitts #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, pants, & sports bra: @torridfashion - 1 day ago

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Jab-jab-cross-left hook-right hook-uppercut-elbow (3rd set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive  #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout  #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock  #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly  Tank, pants, & sports bra: @torridfashion

Jab-jab-cross-left hook-right hook-uppercut-elbow (3rd set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, pants, & sports bra: @torridfashion - 1 day ago

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Focus mitts (3rd set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive  #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #focusmitts #goingfullout  #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock  #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly  Tank, pants, & sports bra: @torridfashion

Focus mitts (3rd set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #focusmitts #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, pants, & sports bra: @torridfashion - 1 day ago

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Ducking with uppercuts 10# DBs (3rd set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive  #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout  #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock  #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly  Tank, pants, & sports bra: @torridfashion

Ducking with uppercuts 10# DBs (3rd set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, pants, & sports bra: @torridfashion - 1 day ago

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Boxer’s choice (3rd set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive  #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout  #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock  #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly  Tank, pants, & sports bra: @torridfashion

Boxer’s choice (3rd set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, pants, & sports bra: @torridfashion - 1 day ago

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Jab-cross-jab-cross-right kick-front kick-left kick (3rd set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive  #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout  #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock  #sweatisabeautifulthing  #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly  Tank, pants, & sports bra: @torridfashion

Jab-cross-jab-cross-right kick-front kick-left kick (3rd set of 3 bag rounds with 1 conditioning exercise and focus mitts: 45 seconds each) #torridinsider #torridfashion #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #hittingthebag #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, pants, & sports bra: @torridfashion - 1 day ago

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#mommalife #momswholift #momswhotrain #virtualfranchise #biggerthanbrickandmortar #eatcleantraindirty #ceoMomma #collaborationovercompetition #progressnotperfection #loveliftrepeat #barbelltraining #livelovelift #groupexinstructor #pure #safe #beneficial #vegan #crueltyfree #plantpowered

#mommalife #momswholift #momswhotrain #virtualfranchise #biggerthanbrickandmortar #eatcleantraindirty #ceoMomma #collaborationovercompetition #progressnotperfection #loveliftrepeat #barbelltraining #livelovelift #groupexinstructor #pure #safe #beneficial #vegan #crueltyfree #plantpowered - 1 day ago

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Day 11: a more gentle day, because tummy aches and barf happens 🤷 even without baby swinging yoga 🚫🙅
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Day 11: a more gentle day, because tummy aches and barf happens 🤷 even without baby swinging yoga . . . . . #kickassmama #gymeverydamnday #workouteverydamnday #badassmama #sixpackabs #hiit #strengthtraining #yogaeverydamnday #selflove #selfcare #loveyourbody #workoutmotivatiom #workoutgoals #hiitworkout #cardio #gymtime #beastmode #fitmomma #torontofitness #wintertraining #athletictraining #momswhotrain #fitnessmotivation #hardcandy #momswholift #trainhard #noexcuses #2018goals #instafit #instafitness - 1 day ago

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Meet #2!  Go #Newhopegymnastics!
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#mommalife #momswholift #momswhotrain #virtualfranchise #biggerthanbrickandmortar #eatcleantraindirty #ceoMomma #collaborationovercompetition #progressnotperfection #loveliftrepeat #barbelltraining #livelovelift #groupexinstructor #pure #safe #beneficial #vegan #crueltyfree #plantpowered

Meet #2 ! Go #Newhopegymnastics ! . . . . #mommalife #momswholift #momswhotrain #virtualfranchise #biggerthanbrickandmortar #eatcleantraindirty #ceoMomma #collaborationovercompetition #progressnotperfection #loveliftrepeat #barbelltraining #livelovelift #groupexinstructor #pure #safe #beneficial #vegan #crueltyfree #plantpowered - 2 days ago

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#restday#justmovealittle  Nach Taufe und viel Essen (inklusive Kuchen 😋) schadet ein wenig Bewegung nicht. #fitmom#fitfam#dips #pushups#momswhotrain #homeworkout#noexuses #squats #werrastetderrostet #sundayeveningtraining

#restday #justmovealittle Nach Taufe und viel Essen (inklusive Kuchen ) schadet ein wenig Bewegung nicht. #fitmom #fitfam #dips #pushups #momswhotrain #homeworkout #noexuses #squats #werrastetderrostet #sundayeveningtraining - 2 days ago

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#strongissexy #power #strongwomen #momswhotrain #musclesarecool #thick

#strongissexy #power #strongwomen #momswhotrain #musclesarecool #thick - 2 days ago

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Tomorrow is the 15th January, which is when a lot of people who have made New Year Resolutions either forget about them or give up on them. Let’s not do that this year! If you’ve made a promise to yourself to do something for yourself this year, stick to it! Even better, why not START tomorrow and see what happens if you don’t give up? 😃🙌🏾💪🏾

Tomorrow is the 15th January, which is when a lot of people who have made New Year Resolutions either forget about them or give up on them. Let’s not do that this year! If you’ve made a promise to yourself to do something for yourself this year, stick to it! Even better, why not START tomorrow and see what happens if you don’t give up? 🏾🏾 - 2 days ago

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Today's workout was especially challenging. The focus was on legs and core. For some reason, going in, I was under the impression that @jfusion360 and I would be doing upper body, but I was wrong, and I had to adjust in real-time! I could still feel the miles in my legs that I had run over the last couple days, so today was more of a mental game more than anything else! I tried to remind myself that each exercise would last 'only' one single minute or 15 reps. I forced myself to believe that I could manage it regardless of how much my leg muscles were feeling it! I eventually got through the entire workout, but it took a tremendous amount of mental strength. Today's workout was a huge reminder that when you put your mind to it, anything is possible! When you believe in yourself, envision your goal, and embody it, you will make it happen!
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#halfmarathontraining #halfcrazyrunners #halfmarathonprep #trainingforahalf #endurancetraining #gettingstronger #momswhoworkout #momswhorun #momswhotrain #workoutoftheday #secondworkout #dcrunning #dcrunningclub #inspiringwomenrunners #womenempowerment #empoweringwomen #ageisjustanumber #Everesthalfmarathon #everest2018 #dailytraining #dailyworkout #badassmom #ambitiousgirl #ambitiousmom #runnershigh #happyvibes #positivevibes #goodenergy #uplifiting

Today's workout was especially challenging. The focus was on legs and core. For some reason, going in, I was under the impression that @jfusion360 and I would be doing upper body, but I was wrong, and I had to adjust in real-time! I could still feel the miles in my legs that I had run over the last couple days, so today was more of a mental game more than anything else! I tried to remind myself that each exercise would last 'only' one single minute or 15 reps. I forced myself to believe that I could manage it regardless of how much my leg muscles were feeling it! I eventually got through the entire workout, but it took a tremendous amount of mental strength. Today's workout was a huge reminder that when you put your mind to it, anything is possible! When you believe in yourself, envision your goal, and embody it, you will make it happen! ________________________________ - - - - - - - - - - - - - #halfmarathontraining #halfcrazyrunners #halfmarathonprep #trainingforahalf #endurancetraining #gettingstronger #momswhoworkout #momswhorun #momswhotrain #workoutoftheday #secondworkout #dcrunning #dcrunningclub #inspiringwomenrunners #womenempowerment #empoweringwomen #ageisjustanumber #Everesthalfmarathon #everest2018 #dailytraining #dailyworkout #badassmom #ambitiousgirl #ambitiousmom #runnershigh #happyvibes #positivevibes #goodenergy #uplifiting - 2 days ago

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Not there mentally today but need to push throw and get shit done. #weightlossjourney #weightloss #fitness #fit #fitmom #fitness #fitnessjourney #fitjourney #fitnesswomen #momswholift #momswhotrain #momswhoworkout #womenwhoworkout #womenwhotrain #womenwithmuscle #girlswithmuscle #momswithmuscle #flex #muscles #gym #prep #fkbeingfat #fkyoufat #cantstopwontstop #keepgoing #tytinfitness #teamtytin #goals

Not there mentally today but need to push throw and get shit done. #weightlossjourney #weightloss #fitness #fit #fitmom #fitness #fitnessjourney #fitjourney #fitnesswomen #momswholift #momswhotrain #momswhoworkout #womenwhoworkout #womenwhotrain #womenwithmuscle #girlswithmuscle #momswithmuscle #flex #muscles #gym #prep #fkbeingfat #fkyoufat #cantstopwontstop #keepgoing #tytinfitness #teamtytin #goals - 2 days ago

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Sunday Funday! We're hitting up yoga!
No, no, not crazy baby flinging yoga 😨
But has anyone heard of this?!🤦🤷 ugh... I just discovered this video and really hope it's is not a thing
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 #kickassmama #gymeverydamnday #workouteverydamnday #badassmama #sixpackabs #hiit #strengthtraining #yogaeverydamnday #selflove #selfcare #loveyourbody #workoutmotivatiom #workoutgoals #hiitworkout #cardio #gymtime #beastmode #fitmomma #torontofitness #wintertraining #athletictraining #momswhotrain #fitnessmotivation #hardcandy #momswholift #trainhard #noexcuses #2018goals #instafit #instafitness

Sunday Funday! We're hitting up yoga! No, no, not crazy baby flinging yoga But has anyone heard of this?!🤦🤷 ugh... I just discovered this video and really hope it's is not a thing . . . . . #kickassmama #gymeverydamnday #workouteverydamnday #badassmama #sixpackabs #hiit #strengthtraining #yogaeverydamnday #selflove #selfcare #loveyourbody #workoutmotivatiom #workoutgoals #hiitworkout #cardio #gymtime #beastmode #fitmomma #torontofitness #wintertraining #athletictraining #momswhotrain #fitnessmotivation #hardcandy #momswholift #trainhard #noexcuses #2018goals #instafit #instafitness - 2 days ago

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🔥POST-RUN AB BLASTER 🔥
3 SETS:
1. Sit-up touching opposite hand to foot X 20
2. Reverse crunches X 20
3. Ab bicycles X 20
4. Plank 45 seconds (can alternate lifting leg for half the time)
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#fitmomSA #abs #abdominals #abexercises #core #plank #crunches #6pack #corestrength #homeworkout #trainathome #noequipment #trainyourself #postpartumfitness #4monthspostpartum #momof3 #fitmom #momswhotrain #momswhosweat #nopainnochampagne #personaltrainer #fitnessinstructor #womenshealth #fitmamma #juststart #newyearnewyou

POST-RUN AB BLASTER 3 SETS: 1. Sit-up touching opposite hand to foot X 20 2. Reverse crunches X 20 3. Ab bicycles X 20 4. Plank 45 seconds (can alternate lifting leg for half the time) . . . #fitmomSA #abs #abdominals #abexercises #core #plank #crunches #6pack #corestrength #homeworkout #trainathome #noequipment #trainyourself #postpartumfitness #4monthspostpartum #momof3 #fitmom #momswhotrain #momswhosweat #nopainnochampagne #personaltrainer #fitnessinstructor #womenshealth #fitmamma #juststart #newyearnewyou - 2 days ago

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