#momswithmuscle

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Positive thinking 💭 I’d be lying if I said I was totally optimistic throughout my postpartum fitness journey. It was HARD. Getting used to and comfortable in my body that I was unfamiliar with, complete changes I didn’t really expect, and not having that instant “bounce back” feeling we commonly hear about. All while being totally exhausted and stressed with finding that happy medium between non life and also carving out that little bit of me time. Thankfully I found it—took me 14 months but I found it, tried it, it’s been working ever since soo imma stick with it. 👌🏼
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#postpartum #mombod #transformationtuesday #twinpregnancy #twinmom #momoftwins #momlife #fitmomoftwo #motherhoodunplugged #momswholift #fitnessgroup #momswithmuscle #workingonmyfitness #progressnotperfection #boymom #workforit #fitspo

Positive thinking 💭 I’d be lying if I said I was totally optimistic throughout my postpartum fitness journey. It was HARD. Getting used to and comfortable in my body that I was unfamiliar with, complete changes I didn’t really expect, and not having that instant “bounce back” feeling we commonly hear about. All while being totally exhausted and stressed with finding that happy medium between non life and also carving out that little bit of me time. Thankfully I found it—took me 14 months but I found it, tried it, it’s been working ever since soo imma stick with it. 🏼 . . . #postpartum #mombod #transformationtuesday #twinpregnancy #twinmom #momoftwins #momlife #fitmomoftwo #motherhoodunplugged #momswholift #fitnessgroup #momswithmuscle #workingonmyfitness #progressnotperfection #boymom #workforit #fitspo - 1 minute ago

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Snowing and cold and still showing up. .
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#exercise #gym #gains #squat #goals #gohard  #muscle #momswholift #motivation #legs #legday #gymlife #powerlifting #girlswithmuscle #girlswholift #fit #fitmom #fitgirl #fitness #squatsfordays #bodybuilding #workout #momswithmuscle #gymaddict #squatbooty #success #noexcuses #determination

Snowing and cold and still showing up. . . . #exercise #gym #gains #squat #goals #gohard #muscle #momswholift #motivation #legs #legday #gymlife #powerlifting #girlswithmuscle #girlswholift #fit #fitmom #fitgirl #fitness #squatsfordays #bodybuilding #workout #momswithmuscle #gymaddict #squatbooty #success #noexcuses #determination - 2 minutes ago

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Trader Joe's is by far my favorite grocery store!  I love the innovative options that they have and I am always impressed that my cart full of produce, quality convenience items, and organic staples is far less than that of other stores.  Not to mention that the staff is incredible!!! That salsa in the picture is my FAVE!!! What's your favorite store?

#traderjoes #momsanity #thriving #wsnc #thruway #happyplace #tastytuesday #fuel #momswholift #momswithmuscle #myfavorite

Trader Joe's is by far my favorite grocery store!  I love the innovative options that they have and I am always impressed that my cart full of produce, quality convenience items, and organic staples is far less than that of other stores.  Not to mention that the staff is incredible!!! That salsa in the picture is my FAVE!!! What's your favorite store? #traderjoes #momsanity #thriving #wsnc #thruway #happyplace #tastytuesday #fuel #momswholift #momswithmuscle #myfavorite - 3 minutes ago

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Day 2 of my 80 day Journey and it's going to be a challenge...longer workouts and timed nutrition are new for me but I am ready for a change and I know I can do hard things with the right support in place... It's kind of crazy to say out loud when I see all these posts about people feeling deprived or starving because of the nutrition plan they are on & I am over here feeling full all day long. People posting about how yucky they feel and wanting a change.

I wanted to be on this journey to feel even better in my  own skin, try something new, get stronger & lean out. I could hardly finish all the food on my nutrition plan 🍆🥓🍠🥔🥕🍍🥥🥒🥑🍑🍌🥗 I was  not hungry at all, felt satisfied & that was even with a longer workout routine! This isn’t a restricted diet, it’s a lifestyle! It's not a quick fix but a long term solution. 
My form isn't perfect. I have to use lighter bands then others. I am doing push ups on my knees and my ankle shakes like crazy on the balance exercises BUT  I am  not focusing on perfection, I'm  just focusing on giving everyday my best 🙌🏼 I am sharing ALL the food today on my IG and FB stories ❤❤

Day 2 of my 80 day Journey and it's going to be a challenge...longer workouts and timed nutrition are new for me but I am ready for a change and I know I can do hard things with the right support in place... It's kind of crazy to say out loud when I see all these posts about people feeling deprived or starving because of the nutrition plan they are on & I am over here feeling full all day long. People posting about how yucky they feel and wanting a change. I wanted to be on this journey to feel even better in my own skin, try something new, get stronger & lean out. I could hardly finish all the food on my nutrition plan 🥓🥔🥕🥥🥒🥑🥗 I was not hungry at all, felt satisfied & that was even with a longer workout routine! This isn’t a restricted diet, it’s a lifestyle! It's not a quick fix but a long term solution. My form isn't perfect. I have to use lighter bands then others. I am doing push ups on my knees and my ankle shakes like crazy on the balance exercises BUT I am not focusing on perfection, I'm just focusing on giving everyday my best 🏼 I am sharing ALL the food today on my IG and FB stories - 5 minutes ago

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Happy Transformation Tuesday 👙 
Summer bodies are made in the winter ❄️ These pictures are taken almost two years apart✌🏼 On the left I was 8 weeks postpartum and just starting my journey in health and wanting to feeling like me again 💃🏻 In the blues bikini that is me from Sunday. I needed to take some before pictures for my 80 day test group 📷 
I have been leaner with more defined muscles 💪🏼 But the Holiday foods made me a little softer about 5 pounds more thank usual😉

Most important I did not feel great with so much bloat my jeans were feeling tight 👖 
By no means do I hate either picture from my journey but I always love growing in strength and seeing what I am capable of👊🏼 I am embrace where I am at in life and learn to push myself as well💓

I am excited to hopefully build more muscle over the next 80 days and get more definition in my abs again along with a perky booty 🍑 
Hopefully this inspires you ❤️ #bikinisph #bikinibodies #bikinibottoms #vsbikini #ilovebikinis #transformationpic #fitmomsrock #fitmomofig #fitmommas #fitmomsclub  #fitmommies #momswithmuscle #postnatalbod #postpartumbod #fitbitfam #fitbitlife #fitbitsteps #fitbitstats #fitbitfamily #newmommy #newmommies #newmomlife #filipinabeauty #filipinagirl #happa #halfwhite #biracialbeauty #reebokone #reebokwomen #leancleandoreen

Happy Transformation Tuesday Summer bodies are made in the winter ️ These pictures are taken almost two years apart🏼 On the left I was 8 weeks postpartum and just starting my journey in health and wanting to feeling like me again 🏻 In the blues bikini that is me from Sunday. I needed to take some before pictures for my 80 day test group I have been leaner with more defined muscles 🏼 But the Holiday foods made me a little softer about 5 pounds more thank usual Most important I did not feel great with so much bloat my jeans were feeling tight By no means do I hate either picture from my journey but I always love growing in strength and seeing what I am capable of🏼 I am embrace where I am at in life and learn to push myself as well I am excited to hopefully build more muscle over the next 80 days and get more definition in my abs again along with a perky booty Hopefully this inspires you #bikinisph #bikinibodies #bikinibottoms #vsbikini #ilovebikinis #transformationpic #fitmomsrock #fitmomofig #fitmommas #fitmomsclub #fitmommies #momswithmuscle #postnatalbod #postpartumbod #fitbitfam #fitbitlife #fitbitsteps #fitbitstats #fitbitfamily #newmommy #newmommies #newmomlife #filipinabeauty #filipinagirl #happa #halfwhite #biracialbeauty #reebokone #reebokwomen #leancleandoreen - 11 minutes ago

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Booty day is done 🍑 !! Day 2 of 80 Day Obsession is in the bag. No 🤣 if I’m walking funny later!!

Booty day is done !! Day 2 of 80 Day Obsession is in the bag. No 🤣 if I’m walking funny later!! - 11 minutes ago

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5 AM came way too fast this morning  and I definitely was not as excited to get up and work out 😬😬 But, I made a commitment to this program and more importantly to MYSELF—I can do hard things! I have a vision of being my fittest and most confident when I step on the beach with Robbie in three months, and that won’t happen if I sleep through my workout time. Day 2/80 is done and I feel proud for starting my day with the healthier choice for ME 💁😎💪✌🏻

5 AM came way too fast this morning and I definitely was not as excited to get up and work out 😬😬 But, I made a commitment to this program and more importantly to MYSELF—I can do hard things! I have a vision of being my fittest and most confident when I step on the beach with Robbie in three months, and that won’t happen if I sleep through my workout time. Day 2/80 is done and I feel proud for starting my day with the healthier choice for ME 😎🏻 - 11 minutes ago

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I realized this morning that working out isn’t always fun or easy.. I mean getting up when it’s freezing cold and still dark out isn’t always fun or easy really.. Pushing yourself to actually work out and work HARD isn’t always fun or easy.. Getting yourself to create a meal plan and STICK to it isn’t always fun or easy.. .
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If you want to actually FINISH and succeed-- you have to find a way to MAKE IT FUN! You have to change the way you look at working out.. You have to change up how you think about eating and fueling your body.. You have to change what you tell yourself between the ears if you want to FINISH.. .
You hold ALL the power between just starting and drifting off.. Or starting and FINISHING.. Only YOU can decide how to make it FUN.. Only you have CONTROL of changing your mindset! .
Are you ready for it??

I realized this morning that working out isn’t always fun or easy.. I mean getting up when it’s freezing cold and still dark out isn’t always fun or easy really.. Pushing yourself to actually work out and work HARD isn’t always fun or easy.. Getting yourself to create a meal plan and STICK to it isn’t always fun or easy.. . BUT . If you want to actually FINISH and succeed-- you have to find a way to MAKE IT FUN! You have to change the way you look at working out.. You have to change up how you think about eating and fueling your body.. You have to change what you tell yourself between the ears if you want to FINISH.. . You hold ALL the power between just starting and drifting off.. Or starting and FINISHING.. Only YOU can decide how to make it FUN.. Only you have CONTROL of changing your mindset! . Are you ready for it?? - 15 minutes ago

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Rise and Grind crew did fantastic this morning as usual. 
Refueling with a protein muffin (already got my water and cucumbers in 🥒) and some coffee before my high schoolers come in to sculpt some stuff 💪🏽🎨 #teacher #trainer #fitness #art #3dart #highschool #college #protein #coffee #breakfast #npc #npcfitness #npcfigure #figure #bodybuilding #momswithmuscle #momswholift #riseandgrind #morning #triathlete #golfer #breastfeeding #mama #lushmama

Rise and Grind crew did fantastic this morning as usual. Refueling with a protein muffin (already got my water and cucumbers in 🥒) and some coffee before my high schoolers come in to sculpt some stuff 🏽 #teacher #trainer #fitness #art #3dart #highschool #college #protein #coffee #breakfast #npc #npcfitness #npcfigure #figure #bodybuilding #momswithmuscle #momswholift #riseandgrind #morning #triathlete #golfer #breastfeeding #mama #lushmama - 15 minutes ago

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Sometimes I feel like quitting, then I ask myself WHY I started this journey.... Then I keep pushing.... 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️#bepatient #beconsistent #nooneeversaiditwouldbeeasy #butitwouldbeworthit #fitmom #forlife #momoftwo #fitnessmotivation #fitinspiration #beinspired #momswholift #momswithmuscle #cardio #weightlifting

Sometimes I feel like quitting, then I ask myself WHY I started this journey.... Then I keep pushing.... 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️#bepatient #beconsistent #nooneeversaiditwouldbeeasy #butitwouldbeworthit #fitmom #forlife #momoftwo #fitnessmotivation #fitinspiration #beinspired #momswholift #momswithmuscle #cardio #weightlifting - 21 minutes ago

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Not all days are good days meh!  The weather here has been shitty and that seriously effects my mood! But I showed up and worked through it. Squats we're hard but they're squats they're always hard for me....just keep swimming

#goaldigger #goals #momswholift #momswhopowerlift #fitness #powerlifting #momswithmuscle #strongasamother

Not all days are good days meh! The weather here has been shitty and that seriously effects my mood! But I showed up and worked through it. Squats we're hard but they're squats they're always hard for me....just keep swimming #goaldigger #goals #momswholift #momswhopowerlift #fitness #powerlifting #momswithmuscle #strongasamother - 24 minutes ago

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Just sayin’ Tuesdays are one of my favorite days! #tuesday #ltemployee #cardio #strength #momswithmuscle #youtime @lifetime.life #loveyourlife #amp #c9 #challenge #fit #commit #lifetime #westwood

Just sayin’ Tuesdays are one of my favorite days! #tuesday #ltemployee #cardio #strength #momswithmuscle #youtime @lifetime.life #loveyourlife #amp #c9 #challenge #fit #commit #lifetime #westwood - 25 minutes ago

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60 min of BOOTY work with bands......YES! 🍑
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Seriously these workouts go by so fast and not one will be the same over the 80 days! .
Which is great for someone like me who gets  bored really quick!
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#bootygoals #glutesworkout #gluteday #legworkout #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #phytonutrients #nourishing #coldpressed #coldpressedjuice #farmtotable #eatlocal #yogaeverywhere #nutrivore #avocadolove #coconutlove #over40 #fitover40 #motivationfitness

60 min of BOOTY work with bands......YES! . Seriously these workouts go by so fast and not one will be the same over the 80 days! . Which is great for someone like me who gets bored really quick! . . . . #bootygoals #glutesworkout #gluteday #legworkout #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #phytonutrients #nourishing #coldpressed #coldpressedjuice #farmtotable #eatlocal #yogaeverywhere #nutrivore #avocadolove #coconutlove #over40 #fitover40 #motivationfitness - 38 minutes ago

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Posting my before pics for this new program. This will help me keep accountable.
Lots of change happening in the next two months and let’s hope one of those things is my body. 💪🏻 #mombod #gettingfit #gettingreadyforsummer #fitmoms

Posting my before pics for this new program. This will help me keep accountable. Lots of change happening in the next two months and let’s hope one of those things is my body. 🏻 #mombod #gettingfit #gettingreadyforsummer #fitmoms - 42 minutes ago

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#squats #fitness #fitchicks #fitmoms #fitdudes #gymrats #gymtime #fitnessfunnies #fitnesshumor #fitnessmemes #fitbabes #eatclean #gymmemes #gymhumor #bodybuilders #bodybuilding #trainhard #lifestyle #chickswithmuscles #momswithmuscle #momswholift #liftheavy #babeswholift #chickswithmuscles #chickswholift #ilovecarbs #ilovefood #bulking #legday #fitfam

#squats #fitness #fitchicks #fitmoms #fitdudes #gymrats #gymtime #fitnessfunnies #fitnesshumor #fitnessmemes #fitbabes #eatclean #gymmemes #gymhumor #bodybuilders #bodybuilding #trainhard #lifestyle #chickswithmuscles #momswithmuscle #momswholift #liftheavy #babeswholift #chickswithmuscles #chickswholift #ilovecarbs #ilovefood #bulking #legday #fitfam - 54 minutes ago

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The reality of this photo. 
1️⃣ This mirror will never stay clean. 
2️⃣ Cartoons will always take over my tv. 
3️⃣ I will never have a flat tummy when I sit. And that’s ok! 😊

The reality of this photo. 1️⃣ This mirror will never stay clean. 2️⃣ Cartoons will always take over my tv. 3️⃣ I will never have a flat tummy when I sit. And that’s ok! - 57 minutes ago

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Booty is 🔥🔥 this morning! Did something good for myself even when I don't 100% feel like it.
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Take care of yourself loves! If you don't, who will? 💞

Booty is this morning! Did something good for myself even when I don't 100% feel like it. . . Take care of yourself loves! If you don't, who will? - 55 minutes ago

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Oh you KNOW what bra-strap-fat is! Well we have the cure for that and all of those other hard-to-train areas ONLY at Mommycise! Check it out today along with our other signature exercises, the boob-lifter, holy hamstrings 😇, cellulite sucker and more! Go to www.mommycise.com to see the schedule and the easiest registration process ever! New to Mommycise? Purchase the "First Time BOGO in our online store to try any 2 Mommycise classes for the price of 1!  www.mommycise.com has the information about all of our classes. 
Call or text our studio at 954-368-7598 or Email info@mommycisefitness.com for additional info. Franchise info contact franchisesystems@mommycisefitness.com. #momgoals #workout #train #fitmoms #mommylife #fitmom #strongmom #mommyandme #noexcuses #nomorebabyfat #prenatal #postnatal #parents #toddler #baby #newborn #pregnant #momlife #rolemodelmommy #fitmomsofig #pregnancy #pregnancylife #momswithmuscle #momsquad #momswholift #momsofinstagram #babiesofinstagram #franchise

Oh you KNOW what bra-strap-fat is! Well we have the cure for that and all of those other hard-to-train areas ONLY at Mommycise! Check it out today along with our other signature exercises, the boob-lifter, holy hamstrings 😇, cellulite sucker and more! Go to www.mommycise.com to see the schedule and the easiest registration process ever! New to Mommycise? Purchase the "First Time BOGO in our online store to try any 2 Mommycise classes for the price of 1! www.mommycise.com has the information about all of our classes. Call or text our studio at 954-368-7598 or Email info@mommycisefitness.com for additional info. Franchise info contact franchisesystems@mommycisefitness.com. #momgoals #workout #train #fitmoms #mommylife #fitmom #strongmom #mommyandme #noexcuses #nomorebabyfat #prenatal #postnatal #parents #toddler #baby #newborn #pregnant #momlife #rolemodelmommy #fitmomsofig #pregnancy #pregnancylife #momswithmuscle #momsquad #momswholift #momsofinstagram #babiesofinstagram #franchise - 60 minutes ago

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Good morning 👋🏼☀️ I’m so ready for the day! Woke up yesterday and literally got the word from God that I’ve been praying on 🙏🏼👂🏼and listening for 🙌🏼 It really set a sense of calmness over me and I’m so grateful! 🧡 I did some legs/booty work yesterday as well and I even wrote out this weeks workouts 🍑💪🏼 Below is how I got down from home👇🏼
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20 jump lunges 
40 curtsy lunges (20 each)
40 reverse lunges w/ knee up (20 each)
50 calf raises
Finish with a one ☝🏼 Minute wall sit 😫 #hurtssogood I ran through this twice and I’m feeling it this morning 😈
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Thanks for all the great guide recommendations! I’m going to look 👀 around at a few different ones! 👍🏼

Good morning 🏼️ I’m so ready for the day! Woke up yesterday and literally got the word from God that I’ve been praying on 🏼🏼and listening for 🏼 It really set a sense of calmness over me and I’m so grateful! 🧡 I did some legs/booty work yesterday as well and I even wrote out this weeks workouts 🏼 Below is how I got down from home🏼 . . . 20 jump lunges 40 curtsy lunges (20 each) 40 reverse lunges w/ knee up (20 each) 50 calf raises Finish with a one 🏼 Minute wall sit #hurtssogood I ran through this twice and I’m feeling it this morning 😈 . . Thanks for all the great guide recommendations! I’m going to look around at a few different ones! 🏼 - 60 minutes ago

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One day or day one. You decide. ✌🏼 I’m so happy to be starting this journey with my tribe of ladies. Equally nervous but I know when I stick to something the results are great; especially these longer programs!

For the next 79 days we will have the opportunity to be loving, peaceful, confident, and strong. Every day we will have the opportunity to treat ourselves with kindness, make improvements and celebrate what our bodies CAN do.

Everything was different today...what I ate together was different, when I ate it was different, my workout was different, I adjusted my schedule to make sure I could fit everything in when it needed to happen...and guess what...I LOVED IT!!! I feel so accomplished...and it's only day 1!! Come on day 80...gimme all the feels!! 😍😍😍 #80dayobsession #youcandohardthings

One day or day one. You decide. 🏼 I’m so happy to be starting this journey with my tribe of ladies. Equally nervous but I know when I stick to something the results are great; especially these longer programs! For the next 79 days we will have the opportunity to be loving, peaceful, confident, and strong. Every day we will have the opportunity to treat ourselves with kindness, make improvements and celebrate what our bodies CAN do. Everything was different today...what I ate together was different, when I ate it was different, my workout was different, I adjusted my schedule to make sure I could fit everything in when it needed to happen...and guess what...I LOVED IT!!! I feel so accomplished...and it's only day 1!! Come on day 80...gimme all the feels!! #80dayobsession #youcandohardthings - 1 hour ago

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How do you start your day? 🌞💫

How do you start your day? 🌞 - 1 hour ago

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Ready to take on the day! 💪🏼🍏🥕🥚🍫

Ready to take on the day! 🏼🥕🥚 - 1 hour ago

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Relax 😎
#relax #smiles #woman #wonderwoman #active #fitness #momlife

Relax 😎 #relax #smiles #woman #wonderwoman #active #fitness #momlife - 1 hour ago

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“I miss the old me.. the care free me, the me who love themselves, the me with all the friends and the full agenda. The me who was fearless. The me who didn’t give a hoot. The me who knew what they wanted. The happy me. The motivated me.”
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Yet... your memory of the past is a tad skewed. It’s like when you break up with someone and you’re in pain so you look back and you’re so focused on all the good!
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Were you care free and not giving a hoot? No... you probably just pushed your feelings deep inside and let them fester. 
Did you love yourself? I hope so but something tells me you weren’t so content with your heart as you remember being.
ALL your friends!? Silly, don’t you know it’s better to have the true few than a bunch of people in a room that only hangout with you when you’re all drinking?
You were fearless. This is a haha moment because no one is fearless. Maybe you’ve grown so much and the dreams you once wanted were now BIGGER & those are the dreams and goals you want- the ones the scare you! If you walk around life fearless, you’re gonna get tripped up.
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Don’t lose yourself in sorrow and regret, brokenness and hurt all over an idea of what you THINK you were like. We are FOREVER EVOLVING. Our circumstances will always change but it’s all about your PERSPECTIVE! If you’re going through a trivial time it’s easy to miss who you used to be.. that one time your mind is really zeroing on- it’s just a memory clouded by biased from how you’re feeling right now. I’m sure in the past you were striving to be the person you are today. You just can’t see it yet.
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Every little thing that has happened has led you up to this very moment for a reason. It’s the ‘big picture’. The panorama view of your life through Gods lens & you may never see the fully captured photo in the end or understand the bits and pieces but I promise you.. no matter where you’ve been or where you’re going it’s part of a SPECTACULAR plan. It’s time to break off the rear view mirror.

“I miss the old me.. the care free me, the me who love themselves, the me with all the friends and the full agenda. The me who was fearless. The me who didn’t give a hoot. The me who knew what they wanted. The happy me. The motivated me.” . Yet... your memory of the past is a tad skewed. It’s like when you break up with someone and you’re in pain so you look back and you’re so focused on all the good! . Were you care free and not giving a hoot? No... you probably just pushed your feelings deep inside and let them fester. Did you love yourself? I hope so but something tells me you weren’t so content with your heart as you remember being. ALL your friends!? Silly, don’t you know it’s better to have the true few than a bunch of people in a room that only hangout with you when you’re all drinking? You were fearless. This is a haha moment because no one is fearless. Maybe you’ve grown so much and the dreams you once wanted were now BIGGER & those are the dreams and goals you want- the ones the scare you! If you walk around life fearless, you’re gonna get tripped up. . Don’t lose yourself in sorrow and regret, brokenness and hurt all over an idea of what you THINK you were like. We are FOREVER EVOLVING. Our circumstances will always change but it’s all about your PERSPECTIVE! If you’re going through a trivial time it’s easy to miss who you used to be.. that one time your mind is really zeroing on- it’s just a memory clouded by biased from how you’re feeling right now. I’m sure in the past you were striving to be the person you are today. You just can’t see it yet. . Every little thing that has happened has led you up to this very moment for a reason. It’s the ‘big picture’. The panorama view of your life through Gods lens & you may never see the fully captured photo in the end or understand the bits and pieces but I promise you.. no matter where you’ve been or where you’re going it’s part of a SPECTACULAR plan. It’s time to break off the rear view mirror. - 1 hour ago

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#tuesdaytruth 👗👠🍏😂

#tuesdaytruth - 2 hours ago

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That shaky feeling in your legs when you’ve pushed them to where they need to go....#awesome.  Seriously I love that feeling! 
#legday #myjourney #myfitnessjourney #makeithappen #momboss #ceomom #selflove #cantstopwontstop #gogetter #empower #inspirational #bodyafterbaby #girlpower #goaldigger #leadbyexample #sportmom #bodypositive #motivated #noexcuses #fit #over40andfit #momswholift #momswithmuscle #strongnotskinny #littlefitness10 #noexcusemom #igfitmoms

That shaky feeling in your legs when you’ve pushed them to where they need to go....#awesome . Seriously I love that feeling! #legday #myjourney #myfitnessjourney #makeithappen #momboss #ceomom #selflove #cantstopwontstop #gogetter #empower #inspirational #bodyafterbaby #girlpower #goaldigger #leadbyexample #sportmom #bodypositive #motivated #noexcuses #fit #over40andfit #momswholift #momswithmuscle #strongnotskinny #littlefitness10 #noexcusemom #igfitmoms - 2 hours ago

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Had you going there for a second, didn't I? ❤️😈
#imaregularsweetheart #bitchesgetshitdone
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#142lbsoffuckyou #bootyfatter #absflatter #alphafemale #bootybuilding #alltherightjunk #liftlikeaqueen  #liftlikeagirl #likeaqueen #momswholift #momswithmuscle #womenwholift #womenwithmuscle #chickswholift #chickswithmuscle  #fitover40 #fitandthick #builtnotbought  #musclesandcurves
#hardandsoft #thickthighssaveslives #thickathanasnicka

Had you going there for a second, didn't I? ️😈 #imaregularsweetheart #bitchesgetshitdone * * #142lbsoffuckyou #bootyfatter #absflatter #alphafemale #bootybuilding #alltherightjunk #liftlikeaqueen   #liftlikeagirl #likeaqueen #momswholift #momswithmuscle #womenwholift #womenwithmuscle #chickswholift #chickswithmuscle   #fitover40 #fitandthick #builtnotbought   #musclesandcurves #hardandsoft #thickthighssaveslives #thickathanasnicka - 2 hours ago

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Day 2/80 of 80 day obsession. Cardio flow!

Loved it! NOT your typical cardio of high knees, burpees, mountain climbers or jumping jacks. 
May not have been your traditional cardio moves but it still got my heart pumping!

Day 2/80 of 80 day obsession. Cardio flow! Loved it! NOT your typical cardio of high knees, burpees, mountain climbers or jumping jacks. May not have been your traditional cardio moves but it still got my heart pumping! - 2 hours ago

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My butt is on fire!! It’s amazing what these little loops can do. Day 2 of #80dayobsession complete. #beachbodyondemand #fit #fitmom #fitness #fitnessjourney #momswhorun #momswholift #momswithmuscle #momswithmuscles #getobsessed

My butt is on fire!! It’s amazing what these little loops can do. Day 2 of #80dayobsession complete. #beachbodyondemand #fit #fitmom #fitness #fitnessjourney #momswhorun #momswholift #momswithmuscle #momswithmuscles #getobsessed - 2 hours ago

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I haven’t worked out since Friday. Apparently I’m not as invincible as I once thought - the flu took me down!  I’m not surprised. I don’t get enough sleep, I’m under a lot of stress, and my daily schedule is very hectic. However, I slept all weekend and took it easy yesterday. This morning, I woke up and assessed my stamina. I decided to give it a go!  It wasn’t pretty, but it was done ... UNLEASHED Workout #15 is now complete!

#hannaheden #hannahedenfitness #unleashed 
#workout #homeworkout #strong #fitmom #fitover40 #diastasisrecti #core #abs #lucyfitpt #motivate #inspire #fitness #exercise #girlswholift #momswithmuscle #strongwomen #strongisbeautiful

I haven’t worked out since Friday. Apparently I’m not as invincible as I once thought - the flu took me down! I’m not surprised. I don’t get enough sleep, I’m under a lot of stress, and my daily schedule is very hectic. However, I slept all weekend and took it easy yesterday. This morning, I woke up and assessed my stamina. I decided to give it a go! It wasn’t pretty, but it was done ... UNLEASHED Workout #15 is now complete! #hannaheden #hannahedenfitness #unleashed #workout #homeworkout #strong #fitmom #fitover40 #diastasisrecti #core #abs #lucyfitpt #motivate #inspire #fitness #exercise #girlswholift #momswithmuscle #strongwomen #strongisbeautiful - 3 hours ago

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I honestly woke up this morning with every damn excuse in the book not to go to the gym. It’s -14, you can go after work, you’re cold it’s okay, blah blah blah. I kind of wanted to cry I’m so tired lol. But, I wouldn’t have worked out tonight, I would’ve been even more exhausted. So I remember how excited and thankful I was my favorite #proteinpowder and #plantbasedmilk was on sale last night lol. I’m a single mom who put just about her entire savings into starting her own business. So the small things make me extra grateful because currently that’s how I’m building my savings back up. Every bit I save on something goes back into my #savings. #discipline and a #thankful #attitude is what got me up. #smallbusiness #owner #momswholift #momswithmuscle #theysleep #wegrind #momlife #liftheavy #girlswithmuscle #igfitness #fattohealthy #strongnotskinny #gymrat #rarebreed #iifymgirls #iifym #shesquats #plantbased sometimes #flexibledieting #ptsd #pcos #fitfam #fitspo #supplements

I honestly woke up this morning with every damn excuse in the book not to go to the gym. It’s -14, you can go after work, you’re cold it’s okay, blah blah blah. I kind of wanted to cry I’m so tired lol. But, I wouldn’t have worked out tonight, I would’ve been even more exhausted. So I remember how excited and thankful I was my favorite #proteinpowder and #plantbasedmilk was on sale last night lol. I’m a single mom who put just about her entire savings into starting her own business. So the small things make me extra grateful because currently that’s how I’m building my savings back up. Every bit I save on something goes back into my #savings . #discipline and a #thankful #attitude is what got me up. #smallbusiness #owner #momswholift #momswithmuscle #theysleep #wegrind #momlife #liftheavy #girlswithmuscle #igfitness #fattohealthy #strongnotskinny #gymrat #rarebreed #iifymgirls #iifym #shesquats #plantbased sometimes #flexibledieting #ptsd #pcos #fitfam #fitspo #supplements - 3 hours ago

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Ok so you don’t have the motivation to work out. I get it I really do there’s, work, kids, husband/Partner, house work, cooking 🥘, you are studying perhaps, running a business as well. It can get busy trust me I know.
😘
As a mum it can be all to easy to lose yourself to your family and other life commitments.
😘
Take a moment to take a deep breathe and let’s look at the bigger picture here. So you want to crush your fitness goals for 2018 you don’t want to let another year slip by with un actioned New Years resolutions right?
😘
Step one write down what it is you want to achieve get clear on this. Also an accountability partner will be useful. Ive teamed up with another mummy that wants to get fit. She was lacking motivation and an accountability partner.
😘
Spread your work out load throughout the day so do don’t feel overwhelmed.
😘
Ok so you have a goal how are you going to know you are on track so for me I need to eat x amount of calories per day, know my macros and meal prep and lift some weights oh and cardio. Can’t forget good ole cardio. 😘
So what are you willing to change to achieve this goal? How bad do you want to achieve this goal?

Ok so you don’t have the motivation to work out. I get it I really do there’s, work, kids, husband/Partner, house work, cooking 🥘, you are studying perhaps, running a business as well. It can get busy trust me I know. As a mum it can be all to easy to lose yourself to your family and other life commitments. Take a moment to take a deep breathe and let’s look at the bigger picture here. So you want to crush your fitness goals for 2018 you don’t want to let another year slip by with un actioned New Years resolutions right? Step one write down what it is you want to achieve get clear on this. Also an accountability partner will be useful. Ive teamed up with another mummy that wants to get fit. She was lacking motivation and an accountability partner. Spread your work out load throughout the day so do don’t feel overwhelmed. Ok so you have a goal how are you going to know you are on track so for me I need to eat x amount of calories per day, know my macros and meal prep and lift some weights oh and cardio. Can’t forget good ole cardio. So what are you willing to change to achieve this goal? How bad do you want to achieve this goal? - 4 hours ago

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Poem written by @muscleandstrength 💪🏽 and I just had to repost! This is sooooo me, I haven’t done cardio since July and I’m fully content 😅 maybe I’ll run 🏃‍♀️ in a few months LOL when Seattle finally gets some sunshine in late June 🤷🏼‍♀️
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#fitmoms #fitness #fitgirls #girlswhoworkout #girlswholift #girlswhotrain #girlswhosquat #momswhoworkout #momswholift #momswhotrain #momswhosquat #momswithmuscle #girlswithtattoos #girlswithglasses #nike #nikewomen #addidaswomen #fitnessmotivation #fitnessquotes #qoutesoftheday #qoutes #motivationalquotes #glutes #bootybuilding

Poem written by @muscleandstrength 🏽 and I just had to repost! This is sooooo me, I haven’t done cardio since July and I’m fully content maybe I’ll run ‍♀️ in a few months LOL when Seattle finally gets some sunshine in late June 🤷🏼‍♀️ . . . . . . . #fitmoms #fitness #fitgirls #girlswhoworkout #girlswholift #girlswhotrain #girlswhosquat #momswhoworkout #momswholift #momswhotrain #momswhosquat #momswithmuscle #girlswithtattoos #girlswithglasses #nike #nikewomen #addidaswomen #fitnessmotivation #fitnessquotes #qoutesoftheday #qoutes #motivationalquotes #glutes #bootybuilding - 4 hours ago

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When you feel like giving up but then you remember who is watching. #keepit100 #muscleswagg #bossbabe #gymapparel #keeppushingyourself #nonstopgrind #Motivation #girlswithmuscle #girlswholift
#proudmom #prouddaughter #gymlife
#fitmommy #fitmom #momswholift 
#momswithmuscle #fitnesslifestyle 
#Fitness. #fitnesmotivation #savage 
#gym #momswithcameras #mom 
#instamoment #instagood #insta #instagram #instafit #gymmemes #hardworkpaysoff

When you feel like giving up but then you remember who is watching. #keepit100 #muscleswagg #bossbabe #gymapparel #keeppushingyourself #nonstopgrind #Motivation #girlswithmuscle #girlswholift #proudmom #prouddaughter #gymlife #fitmommy #fitmom #momswholift #momswithmuscle #fitnesslifestyle #Fitness . #fitnesmotivation #savage #gym #momswithcameras #mom #instamoment #instagood #insta #instagram #instafit #gymmemes #hardworkpaysoff - 5 hours ago

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I had a great workout today with my mini! Today we did 25 minutes on the stairs and circuits using weighted balls (30 for me, 8 for J), 60 pound bar for me and dumbbells for J, and kettlebells. Jordynn used a 7.5 pound dumbbell as a kettlebell since the gym didn’t have a 5 pound one. And we ended with jordynn doing battle ropes and I did tire flips AND we both did a lot of burpees! 😩 Today was jordynn’s first day being able to workout at the gym with me! It made my heart so happy and I’m so beyond proud of my girl! I think it’s so important to teach our kids a healthy and active lifestyle. Jordynn was so excited to go to the gym, and that’s how it should be! I love this little thing to the moon and back! AND, I washed my hair on a Monday and wore non-workout clothes, just sayin’! 💁🏽😂#looklikeabeautytrainlikeabeast #fitkids #blessedmama #kidswholift #bootybuilding #girlswithmuscle #womenwholift #lifeisbeautiful #momswholift #quads #girlfitness  #cfit #fitness #fitnessgirl #fitmom #iloveyoutothemoonandback #momswithmuscle #beautytobeast #fitnessfreak #fitnesslifestyle #fitnessprogress #fitnessjourney #gymworkout #fitlife #handstand #igfitness #igfit #igfitmom #strongnotskinny  #womenwithcurves

I had a great workout today with my mini! Today we did 25 minutes on the stairs and circuits using weighted balls (30 for me, 8 for J), 60 pound bar for me and dumbbells for J, and kettlebells. Jordynn used a 7.5 pound dumbbell as a kettlebell since the gym didn’t have a 5 pound one. And we ended with jordynn doing battle ropes and I did tire flips AND we both did a lot of burpees! Today was jordynn’s first day being able to workout at the gym with me! It made my heart so happy and I’m so beyond proud of my girl! I think it’s so important to teach our kids a healthy and active lifestyle. Jordynn was so excited to go to the gym, and that’s how it should be! I love this little thing to the moon and back! AND, I washed my hair on a Monday and wore non-workout clothes, just sayin’! 🏽#looklikeabeautytrainlikeabeast #fitkids #blessedmama #kidswholift #bootybuilding #girlswithmuscle #womenwholift #lifeisbeautiful #momswholift #quads #girlfitness #cfit #fitness #fitnessgirl #fitmom #iloveyoutothemoonandback #momswithmuscle #beautytobeast #fitnessfreak #fitnesslifestyle #fitnessprogress #fitnessjourney #gymworkout #fitlife #handstand #igfitness #igfit #igfitmom #strongnotskinny #womenwithcurves - 5 hours ago

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Looking at my body, I can pick put a million flaws. I have fat that hasn’t gone away yet. I have curves in all the wrong places. I’m sure that looking at this photo, you also point out a few things to make my insecurities go through the roof. But, here’s what I’ve learned: this is MY journey. I’m not happy with myself but I’m getting there. I’m a hell of a lot closer than I was five months ago. I’m leaner, stronger, mentally tougher. I’m starting to love myself in a way I couldn’t even grasp before. My biceps aren’t huge but they are getting there, my fat will go in time, and I’ll sculpt myself so that my curves are something I’m PROUD of. As much as I can’t wait to get to my destination MY journey has been amazing. I’ve met new people, made new friends. Found an AMAZING support community and coach (@lexi_deyoung is amazing btw, in case you didn’t catch that. 😉) I’ve learned that it’s okay to be excited for the future as long as you can also look in the mirror and be excited for now and appreciate how far you’ve come. It’s important to ALWAYS love yourself. No matter what size you are. And if you don’t, then go put in the work. 👉🏻👉🏻👉🏻 YOU are worth the effort. It’s worth the sweat and tears and frustration. This feeling of self love is worth SO much. And with that, I’m going to bed. Good night insta! Sweet dreams and go kill it tomorrow, in whatever you do. 💕😜

Looking at my body, I can pick put a million flaws. I have fat that hasn’t gone away yet. I have curves in all the wrong places. I’m sure that looking at this photo, you also point out a few things to make my insecurities go through the roof. But, here’s what I’ve learned: this is MY journey. I’m not happy with myself but I’m getting there. I’m a hell of a lot closer than I was five months ago. I’m leaner, stronger, mentally tougher. I’m starting to love myself in a way I couldn’t even grasp before. My biceps aren’t huge but they are getting there, my fat will go in time, and I’ll sculpt myself so that my curves are something I’m PROUD of. As much as I can’t wait to get to my destination MY journey has been amazing. I’ve met new people, made new friends. Found an AMAZING support community and coach (@lexi_deyoung is amazing btw, in case you didn’t catch that. ) I’ve learned that it’s okay to be excited for the future as long as you can also look in the mirror and be excited for now and appreciate how far you’ve come. It’s important to ALWAYS love yourself. No matter what size you are. And if you don’t, then go put in the work. 🏻🏻🏻 YOU are worth the effort. It’s worth the sweat and tears and frustration. This feeling of self love is worth SO much. And with that, I’m going to bed. Good night insta! Sweet dreams and go kill it tomorrow, in whatever you do. - 5 hours ago

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It's that time again. Can't wait for the weather to clear up ☀️ excited! ✨🕺🏻

It's that time again. Can't wait for the weather to clear up ️ excited! 🕺🏻 - 6 hours ago

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🙄When someone interrupts your selfie... #buzzkill #rbf

🙄When someone interrupts your selfie... #buzzkill #rbf - 6 hours ago

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OMFG. My butt is on Fire 🔥 Day 2/80 done! 6:52am. You have no idea how hard it was to climb out of my nice warm bed this morning! So glad I did though. Now I feel like my day is started on the right track and like I’ve accomplished something for myself! Being a Mum/Mom can sometimes make you feel a little less important because someone ALWAYS needs you. That’s not a bad thing! But sometimes we forget we are important too! Doing something important to you, for you, makes you a better you. So go on and do it! Your Family will thank you for it. 😊❤️#momgoals #mumgoals #80dayobsession #sweepstakes #beachbodyuk #beachbody #autumncalabrese #bootyday #coachlife #motivation #fitnessjourney #healthyeating #portioncontrol #fitjourney #momswithmuscle #mumswithmuscle #glutes

OMFG. My butt is on Fire Day 2/80 done! 6:52am. You have no idea how hard it was to climb out of my nice warm bed this morning! So glad I did though. Now I feel like my day is started on the right track and like I’ve accomplished something for myself! Being a Mum/Mom can sometimes make you feel a little less important because someone ALWAYS needs you. That’s not a bad thing! But sometimes we forget we are important too! Doing something important to you, for you, makes you a better you. So go on and do it! Your Family will thank you for it. #momgoals #mumgoals #80dayobsession #sweepstakes #beachbodyuk #beachbody #autumncalabrese #bootyday #coachlife #motivation #fitnessjourney #healthyeating #portioncontrol #fitjourney #momswithmuscle #mumswithmuscle #glutes - 6 hours ago

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Guyyyyys. So pumped to get my @gbutter in the mail today!!! These are my new go-to guilty pleasures that i really don’t need to feel guilty about🙌🏼🤤 high protein, low carb, all natural Stevia sweetened?! Just scoop out one serving and heat for 10-30 seconds and 💥! Absolute wonderfulness that makes my inner sweet-toothed goddess jump up and down and squeal in joy. 😂Brownie in a mug? Yes please! Chocolate chip cookie dough?! YAS. Birthday cake 🎂?! Sugar Cookie?! Annnnd they have sooo many more flavors! I have tried 3/4 of them and 11/10 would recommend 😉 Not sponsored (although holla atcha gurrrrl if you’re looking 💪🏼💁🏻). Just happy to have a sweet tooth option that doesn’t completely derail my goals! Now excuse me while i dream of pairing @halotopcreamery with this!!! 😍 
#foodie #personaltrainer #ufcgym #love #dessert #healthyoptions #fitgirl #fitspo #yum #happysweettooth #momswholift #momswithmuscle #girlswholift #girlswithmuscle #muscles #strong #gbutter #instafit #fitig #igfit

Guyyyyys. So pumped to get my @gbutter in the mail today!!! These are my new go-to guilty pleasures that i really don’t need to feel guilty about🏼🤤 high protein, low carb, all natural Stevia sweetened?! Just scoop out one serving and heat for 10-30 seconds and ! Absolute wonderfulness that makes my inner sweet-toothed goddess jump up and down and squeal in joy. Brownie in a mug? Yes please! Chocolate chip cookie dough?! YAS. Birthday cake ?! Sugar Cookie?! Annnnd they have sooo many more flavors! I have tried 3/4 of them and 11/10 would recommend Not sponsored (although holla atcha gurrrrl if you’re looking 🏼🏻). Just happy to have a sweet tooth option that doesn’t completely derail my goals! Now excuse me while i dream of pairing @halotopcreamery with this!!! #foodie #personaltrainer #ufcgym #love #dessert #healthyoptions #fitgirl #fitspo #yum #happysweettooth #momswholift #momswithmuscle #girlswholift #girlswithmuscle #muscles #strong #gbutter #instafit #fitig #igfit - 6 hours ago

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No excuses is what its all about even though i took ten strides forward and was blown 20 strides backwards😂#fitmomdbn #fitness #noexcuses #cyclone #momswhosquat #momswhoinspire #everlastsa #momswithmuscle

No excuses is what its all about even though i took ten strides forward and was blown 20 strides backwards#fitmomdbn #fitness #noexcuses #cyclone #momswhosquat #momswhoinspire #everlastsa #momswithmuscle - 6 hours ago

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#prepping like a #boss for this #detox! #preparation is key. #fitness #fitnessjourney #fitmom #momswithmuscle #girlswholift #instafit #fitfam #fitfriends #newbeginnings #movingon #doingitforme #cleaneating #greenjuice

#prepping like a #boss for this #detox ! #preparation is key. #fitness #fitnessjourney #fitmom #momswithmuscle #girlswholift #instafit #fitfam #fitfriends #newbeginnings #movingon #doingitforme #cleaneating #greenjuice - 7 hours ago

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“Not everyone believes in her and not everyone supports her, but her God goes with her and that’s what sustains her.” Morgan Harper Nichols.
#strongnotskinny #strongereveryday #strong #strongmomma #strongwomen #strength #strengthandconditioning #armworkout #armtattoos #muscleup #flex #flexing #healthylifestyle #watchmegrow #power #fitness #christian #woman #womanpower #daughterofaking #princess #mother #momswholift #momswithmuscle #momswithtattoos

“Not everyone believes in her and not everyone supports her, but her God goes with her and that’s what sustains her.” Morgan Harper Nichols. #strongnotskinny #strongereveryday #strong #strongmomma #strongwomen #strength #strengthandconditioning #armworkout #armtattoos #muscleup #flex #flexing #healthylifestyle #watchmegrow #power #fitness #christian #woman #womanpower #daughterofaking #princess #mother #momswholift #momswithmuscle #momswithtattoos - 7 hours ago

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#girlswholift #starkatillsammans #momswithmuscle #musclegirl #minresaräknas #nevergiveup #icaniwill #legendarygymumea #aldrigvila #strongmom #musclegirl #trainlikeagirl #trainlikeabeast #jagharviljan #nebbia #fitness #gohardorgohome #pain #muscles #womanwithmuscles #womanthatlift #mygoal #gymlife #trainlikeabeast #traininsane #workout #doyourexercise #noexcuses #lift #girlscompetewomenempower #idothisforme

#girlswholift #starkatillsammans #momswithmuscle #musclegirl #minresaräknas #nevergiveup #icaniwill #legendarygymumea #aldrigvila #strongmom #musclegirl #trainlikeagirl #trainlikeabeast #jagharviljan #nebbia #fitness #gohardorgohome #pain #muscles #womanwithmuscles #womanthatlift #mygoal #gymlife #trainlikeabeast #traininsane #workout #doyourexercise #noexcuses #lift #girlscompetewomenempower #idothisforme - 8 hours ago

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Nothing can stop a determined woman.

I am determined to feel how I did before I had Joelle. It's not so much about looks - but how I felt.

Just need to remind myself to trust the process & that these things don't come over night. Hard work and consistency will get me there 💪 
#1yearpostpartum #mombod #postworkout

Nothing can stop a determined woman. I am determined to feel how I did before I had Joelle. It's not so much about looks - but how I felt. Just need to remind myself to trust the process & that these things don't come over night. Hard work and consistency will get me there #1yearpostpartum #mombod #postworkout - 8 hours ago

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I survived my first day of school! Lol. #firstdayofschool #momswithmuscle #learningisfun #collegelife #fitlife #goaldigger #believeinyourself #machinemode #machinemilitia #momswholift #strongisbeautiful #chickswholift #bootygains #strongissexy

I survived my first day of school! Lol. #firstdayofschool #momswithmuscle #learningisfun #collegelife #fitlife #goaldigger #believeinyourself #machinemode #machinemilitia #momswholift #strongisbeautiful #chickswholift #bootygains #strongissexy - 8 hours ago

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Get Stronger Live Longer💖 #girlslifttoo #getstronger #livelonger #workforit #liftingisfun  #exercisemakesmehappy #bodybuilding #motivation #gym #workinprogress #onestepatatime #personaltraining #momswithmuscle #fitfam #fitspo #fitlife #healthyhappyfit #biceps #workout #justdoit #girlsthatlift

Get Stronger Live Longer #girlslifttoo #getstronger #livelonger #workforit #liftingisfun #exercisemakesmehappy #bodybuilding #motivation #gym #workinprogress #onestepatatime #personaltraining #momswithmuscle #fitfam #fitspo #fitlife #healthyhappyfit #biceps #workout #justdoit #girlsthatlift - 8 hours ago

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Frokost ❤️ Kefir, cottage cheese, kesam, blåbær, kiwi, mango, chiafrø & nøtter. God morgen! 🤗💫#frokost #freshstart #goodfood #food #morningglory #gymsharkwomen #gymshark #trening #treningsmat #fitmom #momswithmuscle #pt #ernæring #veileder #nutrition #eatwell #healthyfood #healthy #aktivejenter #aktivhverdag

Frokost ️ Kefir, cottage cheese, kesam, blåbær, kiwi, mango, chiafrø & nøtter. God morgen! 🤗#frokost #freshstart #goodfood #food #morningglory #gymsharkwomen #gymshark #trening #treningsmat #fitmom #momswithmuscle #pt #ernæring #veileder #nutrition #eatwell #healthyfood #healthy #aktivejenter #aktivhverdag - 8 hours ago

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You said this year would be different!! Are you still on track?

#goals

You said this year would be different!! Are you still on track? #goals - 8 hours ago

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#weightlosstransformation #weightlossjourney #weightlossstruggle #weightlosshelp #transformationtuesday #fitnessmotivation #fitnesstransformation #gymmotivation #obesetobeastarmy #obesetobeast #beyondtheweak #teambeyondtheweak #teambreakinghealthy #teampuropositive #motivation #fitfam #fitness #gym #anytimefitnesss #loseweight #healthychoices  #cleanse #mealprep #confident #onlinecoach #bodyafterbaby #greens #momswithmuscle #bodypositive

#weightlosstransformation #weightlossjourney #weightlossstruggle #weightlosshelp #transformationtuesday #fitnessmotivation #fitnesstransformation #gymmotivation #obesetobeastarmy #obesetobeast #beyondtheweak #teambeyondtheweak #teambreakinghealthy #teampuropositive #motivation #fitfam #fitness #gym #anytimefitnesss #loseweight #healthychoices #cleanse #mealprep #confident #onlinecoach #bodyafterbaby #greens #momswithmuscle #bodypositive - 8 hours ago

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1 day down...79 to go! 💪🏻 #80dayobsession

1 day down...79 to go! 🏻 #80dayobsession - 8 hours ago

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Next up- Nike’s half marathon training plan. It looks like a good one! I’m 15 weeks out from my first half of 2018. I’m going to start early and do week 1 twice.

Next up- Nike’s half marathon training plan. It looks like a good one! I’m 15 weeks out from my first half of 2018. I’m going to start early and do week 1 twice. - 9 hours ago

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This girl approached me last week. She said I've been watching you. May I join you sometime to workout. I said absolutely, I took it easy in her today😂😂. It's the start of a new journey for me and I'm more than happy to help her along the way. Day1/80
#beastmom #momsthatlift #momswhorun #postmiscarriage #sobernation #firstmarathontraining #wbff2018
#runlikeagirl 
#slowandsteady #slowandsteadywinstherace
#realnails #shopaholic #soberaf  #beginnertriathlete #slowrunnersclub #soberissexy #sobermom #thankyoufather #ilovesummer #beachlovers 
#mumsover40  #runbikeswim #soberswag #iloveshoes #chocolateiseverything. #brownskingirls #momswithmuscle #runnermum

This girl approached me last week. She said I've been watching you. May I join you sometime to workout. I said absolutely, I took it easy in her today. It's the start of a new journey for me and I'm more than happy to help her along the way. Day1/80 #beastmom #momsthatlift #momswhorun #postmiscarriage #sobernation #firstmarathontraining #wbff2018 #runlikeagirl #slowandsteady #slowandsteadywinstherace #realnails #shopaholic #soberaf #beginnertriathlete #slowrunnersclub #soberissexy #sobermom #thankyoufather #ilovesummer #beachlovers #mumsover40 #runbikeswim #soberswag #iloveshoes #chocolateiseverything . #brownskingirls #momswithmuscle #runnermum - 9 hours ago

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Smashing my legs and targeting my glutes at various angles trying new exercises and improving skills #jumpsquats #singlelegged #fitspo #momswithmuscle #11monthspostpartum #flex #push #dedication #inspiration #focus #igotthis #goals #gains

Smashing my legs and targeting my glutes at various angles trying new exercises and improving skills #jumpsquats #singlelegged #fitspo #momswithmuscle #11monthspostpartum #flex #push #dedication #inspiration #focus #igotthis #goals #gains - 9 hours ago

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