#mondaymotivation

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Growth #2018 The majority of people who watch me are male🤷🏻‍♀️😇🤳🍑#viral #6ix9ine #lilpump #lilpeep #trends #explorepage #dances  #my2017 #trending #hello2018 #viralvideo #goodbye2017 ❤️ #mondays #monday #mondayvibes #mondaymotivation #mood #blessed #love

Growth #2018 The majority of people who watch me are male🤷🏻‍♀️😇🤳#viral #6ix9ine #lilpump #lilpeep #trends #explorepage #dances #my2017 #trending #hello2018 #viralvideo #goodbye2017 #mondays #monday #mondayvibes #mondaymotivation #mood #blessed #love - 2 minutes ago

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“If I could act on my revenge, would I? Some kill, some steal, some break your heart”

“If I could act on my revenge, would I? Some kill, some steal, some break your heart” - 2 minutes ago

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FARMASİ MATTE  RUJ
 NUDE ESSENCE ( 09 )

VELVET LİKİT MAT RUJ 
CHOCOLATE FAME ( 106 )

KARGO DAHİL 39 TL 😍 
#makeuplover #makeupaddict #makeupjunkie #makeuptalk #makeuptutorial #makeupgeek #makeupmafia #makeupbyme #makeupforever #eyeliner #makeupartist #makeupdolls #girlfriends #girlsweekend #makyajblogu #eyes#instaasudem#mondaymotivation

FARMASİ MATTE RUJ NUDE ESSENCE ( 09 ) VELVET LİKİT MAT RUJ CHOCOLATE FAME ( 106 ) KARGO DAHİL 39 TL #makeuplover #makeupaddict #makeupjunkie #makeuptalk #makeuptutorial #makeupgeek #makeupmafia #makeupbyme #makeupforever #eyeliner #makeupartist #makeupdolls #girlfriends #girlsweekend #makyajblogu #eyes #instaasudem #mondaymotivation - 8 minutes ago

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Wow! I have no words... Just made me cry... Watch @oprah's @goldenglobes full speech on YouTube❤ She's such an #inspiration! Thank you dear Oprah for your courage, strength & powerful humanity! May your words resonate in men & women's hearts all over the world!🙏❤🌞 #_GlamGreen_ #rachelbiberian #oprah #goldenglobes2018 #mustsee #mustwatch

#Repost @iamgcw (@get_repost)
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“So I want all the girls watching here and now to know is that A NEW DAY IS ON THE HORIZON!” @oprah 
#womenempowerment #goldenglobes #oprahgoldenglobespeech #iamgcw #oprahwinfrey #anewdayisonthehorizon #mondaymotivation

Wow! I have no words... Just made me cry... Watch @oprah 's @goldenglobes full speech on YouTube She's such an #inspiration ! Thank you dear Oprah for your courage, strength & powerful humanity! May your words resonate in men & women's hearts all over the world!🌞 #_GlamGreen_ #rachelbiberian #oprah #goldenglobes2018 #mustsee #mustwatch #Repost @iamgcw (@get_repost ) ・・・ “So I want all the girls watching here and now to know is that A NEW DAY IS ON THE HORIZON!” @oprah #womenempowerment #goldenglobes #oprahgoldenglobespeech #iamgcw #oprahwinfrey #anewdayisonthehorizon #mondaymotivation - 3 minutes ago

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went for a wee wander with my boys today! hanging out for a #hiit session tomorrow! 🐶

went for a wee wander with my boys today! hanging out for a #hiit session tomorrow! - 13 minutes ago

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Who has failed at something this week?! I know I have because we all most likely have;)
TAG someone working to be even better next week💚👇🏻
✔️LIKE
✔️FOLLOW for more @rules2riches

Who has failed at something this week?! I know I have because we all most likely have;) TAG someone working to be even better next week🏻 ️LIKE ️FOLLOW for more @rules2riches - 13 minutes ago

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KAŞ POMADI KOYU KUMRAL ( FIRÇA HEDİYE )
GLİTTER EYELINER GREY/GRİ 
SADECE 28 TL 
#makeup#kozmetik#guzellik#blog#blogger#beauty#makyajblogu#beautiful#makeupartist#girl#pink#likeforlike#instagood#love#like#red#motd#cosmetic#instagram#hello#sunday#photooftheday#night#morning#mondaymotivation#farmasieyeliner#farmasi#kaspomadı#mondaymotivation

KAŞ POMADI KOYU KUMRAL ( FIRÇA HEDİYE ) GLİTTER EYELINER GREY/GRİ SADECE 28 TL #makeup #kozmetik #guzellik #blog #blogger #beauty #makyajblogu #beautiful #makeupartist #girl #pink #likeforlike #instagood #love #like #red #motd #cosmetic #instagram #hello #sunday #photooftheday #night #morning #mondaymotivation #farmasieyeliner #farmasi #kaspomadı #mondaymotivation - 14 minutes ago

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Selfiee aeee🤗😁😂😂🤗
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#d451tya #implants #immortalmemes #impossible #nature #naturalhair #nationalbestfriendday #cube #caribean #impala #adventure #adventuretime #adidas #barcelona #likeforfollow #like4like #likeforlike #like4follow #johor #model #modelingasr #mondaymotivation #mood #m #p #a #h #a #lfl💛 #flfishing

Selfiee aeee🤗🤗 _ _ _ __ #d451tya #implants #immortalmemes #impossible #nature #naturalhair #nationalbestfriendday #cube #caribean #impala #adventure #adventuretime #adidas #barcelona #likeforfollow #like4like #likeforlike #like4follow #johor #model #modelingasr #mondaymotivation #mood #m #p #a #h #a #lfl #flfishing - 15 minutes ago

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How do you conduct yourself in business?
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It’s pretty simple, have principles and morals when you’re running your company, but understand at the end of the day you still have a business to run and you have more than just one person you have to take care of.
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Both parties need to benefit, it should never be unreasonable but always fair.
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My advice for anyone who enters the business world, have more than just one perspective. “Never just go after your best interest but make sure you also fulfill the other’s person interest — after all they are helping you out. It’s give and take, not just take.

How do you conduct yourself in business? • • • It’s pretty simple, have principles and morals when you’re running your company, but understand at the end of the day you still have a business to run and you have more than just one person you have to take care of. • Both parties need to benefit, it should never be unreasonable but always fair. • My advice for anyone who enters the business world, have more than just one perspective. “Never just go after your best interest but make sure you also fulfill the other’s person interest — after all they are helping you out. It’s give and take, not just take. - 16 minutes ago

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Cringgggg🤗🤗🤗😂😂
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#d451tya #implants #immortalmemes #impossible #nature #naturalhair #nationalbestfriendday #cube #caribean #impala #adventure #adventuretime #adidas #barcelona #likeforfollow #like4like #likeforlike #like4follow #johor #model #modelingasr #mondaymotivation #mood #m #p #a #h #a #lfl💛 #flfishing

Cringgggg🤗🤗🤗 _ _ _ _ _ #d451tya #implants #immortalmemes #impossible #nature #naturalhair #nationalbestfriendday #cube #caribean #impala #adventure #adventuretime #adidas #barcelona #likeforfollow #like4like #likeforlike #like4follow #johor #model #modelingasr #mondaymotivation #mood #m #p #a #h #a #lfl #flfishing - 16 minutes ago

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🥂👑🍑 love these ladies. Powerful women can’t be stopped when we lock arms. #HustleandHeart

🥂 love these ladies. Powerful women can’t be stopped when we lock arms. #HustleandHeart - 17 minutes ago

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O aja ya mom😁😁🤗🤗
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#d451tya #implants #immortalmemes #impossible #nature #naturalhair #nationalbestfriendday #cube #caribean #impala #adventure #adventuretime #adidas #barcelona #likeforfollow #like4like #likeforlike #like4follow #johor #model #modelingasr #mondaymotivation #mood #m #p #a #h #a #lfl💛 #flfishing

O aja ya mom🤗🤗 _ _ _ _ #d451tya #implants #immortalmemes #impossible #nature #naturalhair #nationalbestfriendday #cube #caribean #impala #adventure #adventuretime #adidas #barcelona #likeforfollow #like4like #likeforlike #like4follow #johor #model #modelingasr #mondaymotivation #mood #m #p #a #h #a #lfl #flfishing - 17 minutes ago

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Finally meeting the coach. This gonna be a fun journey #fitfam #fitlife #abs #gymmotivation #motivation #inspiration #malemodel #followme #gym #guyswholift #guyswithmuscle #shredded #asethetic #boyswithink #mondaymotivation  #monday #muscle #bodybuilding #coach #motivate #inspiration #dedication #focus #gym #gymrat #asethetic #ripped #shredded #leangains #gains #muscles #prep #fitnessmotivation #motivation @elaine.k88 @steve_from_the_gym @jpetraglia_fit

Finally meeting the coach. This gonna be a fun journey #fitfam #fitlife #abs #gymmotivation #motivation #inspiration #malemodel #followme #gym #guyswholift #guyswithmuscle #shredded #asethetic #boyswithink #mondaymotivation #monday #muscle #bodybuilding #coach #motivate #inspiration #dedication #focus #gym #gymrat #asethetic #ripped #shredded #leangains #gains #muscles #prep #fitnessmotivation #motivation @elaine.k88 @steve_from_the_gym @jpetraglia_fit - 18 minutes ago

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Outfit tonight is inspired by the popsicle I had earlier. 🍓

Outfit tonight is inspired by the popsicle I had earlier. - 18 minutes ago

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#thinkingaboutyou #Jan20 2018.
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#priyankmistri #oilpaintings #oilpainters #modernartists #gallerywork #drawing #art #modernart #abstractart #artist#contemporaryart #painting #abstract #artwork #abstractpainting #artoftheday #abstract #art #contemporaryart #painting #artcollective #artgalllery#gallery #homedecor #art #illustrator #photoshop #creativecloud #fanshawe #londonontario #londonont #ldnont

#thinkingaboutyou #Jan20 2018. • • • • #priyankmistri #oilpaintings #oilpainters #modernartists #gallerywork #drawing #art #modernart #abstractart #artist #contemporaryart #painting #abstract #artwork #abstractpainting #artoftheday #abstract #art #contemporaryart #painting #artcollective #artgalllery #gallery #homedecor #art #illustrator #photoshop #creativecloud #fanshawe #londonontario #londonont #ldnont - 22 minutes ago

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Happy Saturday from your owner  @amberairbrushtanning ✨
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Book your tan today Call/text 661.406.1316 🌸

Happy Saturday from your owner @amberairbrushtanning . Book your tan today Call/text 661.406.1316 - 26 minutes ago

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Create Social Media Marketing Goals That Solve Your Biggest Challenges:—.
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The first step to any strategy is to understand what you want out of your efforts. Social media marketing isn’t about flipping a switch and calling it a day. Instead, social media planning should be looked at like cooking your favorite dish.
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Once you have your ingredients, you follow a recipe and presto! But that’s not always the case. What if you have guests and need to feed more people? What if someone is allergic to one of the ingredients? Suddenly, your goal goes from making a meal to ensuring it will feed enough people and be edible by all.
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That’s why creating goals is so critical to the first part of your social media strategy. At the same time, it’s best to set goals that you know are attainable. Asking for 1 million new Instagram followers in 2018 is unrealistic. With achievable goals, you’re more likely to stick to the original plan and continue to take on new hurdles as you complete old ones..
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This is the same reason why brands should never take on every social media channel possible in their current marketing strategy. Try to choose the channels that have the most importance based on your brand’s goals. Avoid over complicating a strategy with too many targets and objectives. Simplicity can take you a long way.
And also, don’t forget to document your social media goals. Not only is it important to help you benchmark where you are, but it also improves your chances of achieving them. .
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@ithrive_socialmedia 
@ithrive_socialmedia ..
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#travel #mondaymotivation #smm #motivation #socialmedia #socialmarketing #socialmediamarketing #quotos #kindness #work #workethic #entrepreneur #entrepreneurlife #entrepreneurship #business #kind #hyderabad #music #musiclife #hiphop #goodquotes #relations #branding #lifequotes #life #lifestyle #vibes #moods

Create Social Media Marketing Goals That Solve Your Biggest Challenges:—. . The first step to any strategy is to understand what you want out of your efforts. Social media marketing isn’t about flipping a switch and calling it a day. Instead, social media planning should be looked at like cooking your favorite dish. . . Once you have your ingredients, you follow a recipe and presto! But that’s not always the case. What if you have guests and need to feed more people? What if someone is allergic to one of the ingredients? Suddenly, your goal goes from making a meal to ensuring it will feed enough people and be edible by all. . That’s why creating goals is so critical to the first part of your social media strategy. At the same time, it’s best to set goals that you know are attainable. Asking for 1 million new Instagram followers in 2018 is unrealistic. With achievable goals, you’re more likely to stick to the original plan and continue to take on new hurdles as you complete old ones.. . This is the same reason why brands should never take on every social media channel possible in their current marketing strategy. Try to choose the channels that have the most importance based on your brand’s goals. Avoid over complicating a strategy with too many targets and objectives. Simplicity can take you a long way. And also, don’t forget to document your social media goals. Not only is it important to help you benchmark where you are, but it also improves your chances of achieving them. . . . . . . @ithrive_socialmedia @ithrive_socialmedia .. . .. . . . . #travel #mondaymotivation #smm #motivation #socialmedia #socialmarketing #socialmediamarketing #quotos #kindness #work #workethic #entrepreneur #entrepreneurlife #entrepreneurship #business #kind #hyderabad #music #musiclife #hiphop #goodquotes #relations #branding #lifequotes #life #lifestyle #vibes #moods - 26 minutes ago

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Sana Kurban has bookings available on Monday and Wednesday this year for Remedial massage. Indulge your muscles monthly and book regular massages to improve your musculoskeletal health while supporting your nervous system at the same time. #remedialmassage #relaxingmassage #caringforyou #preston #466plentyrdhealth4all #osteo4kidsandadults #mondaymotivation #remedialmassage #onlinebookings#wholebodyhealth #wellness

Sana Kurban has bookings available on Monday and Wednesday this year for Remedial massage. Indulge your muscles monthly and book regular massages to improve your musculoskeletal health while supporting your nervous system at the same time. #remedialmassage #relaxingmassage #caringforyou #preston #466plentyrdhealth4all #osteo4kidsandadults #mondaymotivation #remedialmassage #onlinebookings #wholebodyhealth #wellness - 28 minutes ago

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Lo que encuentro en mi tlf mientras voy de viaje 😅 #latinasbelike always holding your back!!! 💃🏻🕺#miaminights .
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 #dancer #dancerecital #mondaymotivation #danceclass #dancers #danceshoes #ballet #balletdancer #dancelife #dancestudio #choreography #sportsman #dancefloor #championship #pointe #sportphotography #justdance #sportphoto #instaballet #actionphotography  #igersmiami #miaexplore #ig_miami #lifestyle_miami #iphoneography #iphoneonly

Lo que encuentro en mi tlf mientras voy de viaje #latinasbelike always holding your back!!! 🏻🕺#miaminights . . . . . #dancer #dancerecital #mondaymotivation #danceclass #dancers #danceshoes #ballet #balletdancer #dancelife #dancestudio #choreography #sportsman #dancefloor #championship #pointe #sportphotography #justdance #sportphoto #instaballet #actionphotography #igersmiami #miaexplore #ig_miami #lifestyle_miami #iphoneography #iphoneonly - 23 minutes ago

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A view of our football field. Beautiful. Come enjoy the game at @ngsdubai every evening

A view of our football field. Beautiful. Come enjoy the game at @ngsdubai every evening - 30 minutes ago

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We are overwhelmed with gratitude!! Our second week open was a tremendous success and all because of YOU! Thank you to all of our amazing patients taking the time to not only visit us but also for leaving reviews. We are here to serve you and provide not only wonderful quality medicine but also service and to know we are succeeding means the world! Looking forward to a new week with you all, see you Monday morning at 10am!! #nmpatientsonly #nmmedicalcannabis #nmcannabisculture #cannabiscures #cannabiscommunity #mondaymotivation

We are overwhelmed with gratitude!! Our second week open was a tremendous success and all because of YOU! Thank you to all of our amazing patients taking the time to not only visit us but also for leaving reviews. We are here to serve you and provide not only wonderful quality medicine but also service and to know we are succeeding means the world! Looking forward to a new week with you all, see you Monday morning at 10am!! #nmpatientsonly #nmmedicalcannabis #nmcannabisculture #cannabiscures #cannabiscommunity #mondaymotivation - 33 minutes ago

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Profractional is also amazing for regular #Scars. 
After a couple of treatments, the results are marvelous and incredible.
Tag a friend who would love this treatment!!!
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Telephone ☎️ 201.710.7771
Email: info@thekaplancenter.com
YouTube: Thekaplancenter
#halo #laser #facial #skincare #skincareroutine #skincareregimen #monday #mondaymotivation #aesthetics #medical #zoproducts #medicalaestethics #ZO #wrinkles #edgwater #newjersey #newyork #newyorkcity #nyc #plasticsurgery #plasticsurgeon #thekaplancenter #rejuvemedica #bergencounty #sciton #skinresurfacing

Profractional is also amazing for regular #Scars . After a couple of treatments, the results are marvelous and incredible. Tag a friend who would love this treatment!!! . Telephone ️ 201.710.7771 Email: info@thekaplancenter.com YouTube: Thekaplancenter #halo #laser #facial #skincare #skincareroutine #skincareregimen #monday #mondaymotivation #aesthetics #medical #zoproducts #medicalaestethics #ZO #wrinkles #edgwater #newjersey #newyork #newyorkcity #nyc #plasticsurgery #plasticsurgeon #thekaplancenter #rejuvemedica #bergencounty #sciton #skinresurfacing - 33 minutes ago

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January's Edible Vanilla Latte Lip Scrub was a HUGE hit!!!! Be sure to get your February box for some amazing new goodies next month! #smallbusinesssaturday 💋💋💋💋

January's Edible Vanilla Latte Lip Scrub was a HUGE hit!!!! Be sure to get your February box for some amazing new goodies next month! #smallbusinesssaturday - 42 minutes ago

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#repost  @bryan_c7fit -  Where there is time, there is always opportunity. No excuses ⚫️🔵⚫️💪🏽 .
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#gym #fitness #healthy #workout #gains #training #fitness #athletic #muscles #motivation #alpha #tactical #thinblueline #cops #fitcops #bluelinebeasts #loyalty #diet #ripped #sixpack #shredded #lifestyle #instafit #mondaymotivation #police #weekend #armday - #regrann

#repost @bryan_c7fit - Where there is time, there is always opportunity. No excuses 🏽 . . #gym #fitness #healthy #workout #gains #training #fitness #athletic #muscles #motivation #alpha #tactical #thinblueline #cops #fitcops #bluelinebeasts #loyalty #diet #ripped #sixpack #shredded #lifestyle #instafit #mondaymotivation #police #weekend #armday - #regrann - 45 minutes ago

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I love killing shoulders. Hope y’all are having a great weekend! ✌🏾

I love killing shoulders. Hope y’all are having a great weekend! 🏾 - 45 minutes ago

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Feelin' good on a Sunday 🙌❤
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#weightloss #sundayfunday #weightlosstransformation #postpartum #postpartumjourney #flashbackfriday #fitspiration #transformationtuesday #throwbackthursday #booty #bodybuilding #girlswholift #mumswithmuscles #mumswholift #fitness #fitnessaddict #fitmom #gym #weekendvibes #workout #deadlifts #pregnant #teamnodaysoff #humpday #beforeandafter #momof2 #gains #momblogger #mondaymotivation #fitpregnancy

Feelin' good on a Sunday . . . #weightloss #sundayfunday #weightlosstransformation #postpartum #postpartumjourney #flashbackfriday #fitspiration #transformationtuesday #throwbackthursday #booty #bodybuilding #girlswholift #mumswithmuscles #mumswholift #fitness #fitnessaddict #fitmom #gym #weekendvibes #workout #deadlifts #pregnant #teamnodaysoff #humpday #beforeandafter #momof2 #gains #momblogger #mondaymotivation #fitpregnancy - 46 minutes ago

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Kuy mulai hari minggu dengan kegiatan positif.. Misalnya kuis ini sob..,, Bisa nebak ga jawabannya apa ?

#mondaymood #mondaymotivation 
#PPN #kuis

Kuy mulai hari minggu dengan kegiatan positif.. Misalnya kuis ini sob..,, Bisa nebak ga jawabannya apa ? #mondaymood #mondaymotivation #PPN #kuis - 50 minutes ago

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#saturday #gym #beast #sweat #squat #fitness #pump #fitmomstrongmom #fitnessmotivation #workout #weightloss #weightlifting #totalbody #bodybuilder #goals #body #bodybuilding #mondaymotivation #healthylifestyle #yoga #pilates #waist  #motivation #strong #weightlossjourney #muscle #riseandgrind #women #fmsmambassador #beastmode

#saturday #gym #beast #sweat #squat #fitness #pump #fitmomstrongmom #fitnessmotivation #workout #weightloss #weightlifting #totalbody #bodybuilder #goals #body #bodybuilding #mondaymotivation #healthylifestyle #yoga #pilates #waist #motivation #strong #weightlossjourney #muscle #riseandgrind #women #fmsmambassador #beastmode - 51 minutes ago

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Love 💕his face

#saturday #gym #beast #sweat #squat #fitness #pump #fitmomstrongmom #fitnessmotivation #workout #weightloss #weightlifting #totalbody #bodybuilder #goals #body #bodybuilding #mondaymotivation #healthylifestyle #yoga #pilates #waist  #motivation #strong #weightlossjourney #muscle #riseandgrind #women #fmsmambassador #beastmode

Love his face #saturday #gym #beast #sweat #squat #fitness #pump #fitmomstrongmom #fitnessmotivation #workout #weightloss #weightlifting #totalbody #bodybuilder #goals #body #bodybuilding #mondaymotivation #healthylifestyle #yoga #pilates #waist #motivation #strong #weightlossjourney #muscle #riseandgrind #women #fmsmambassador #beastmode - 53 minutes ago

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#dailyart #drawing #draw #sketch #art #artist #artoftheday #artistic  #illustration #photooftheday #painting  #instaart #instaartist #instalike #masterpiece #beautiful #creative #sketching #instadraw #illustration #painting #skin #mondaymotivation #unique #artwork #charcoal #compressedcharcoal #willowcharcoal #illus008 #portrait #hair #skin #scared #portrait

#dailyart #drawing #draw #sketch #art #artist #artoftheday #artistic #illustration #photooftheday #painting #instaart #instaartist #instalike #masterpiece #beautiful #creative #sketching #instadraw #illustration #painting #skin #mondaymotivation #unique #artwork #charcoal #compressedcharcoal #willowcharcoal #illus008 #portrait #hair #skin #scared #portrait - 53 minutes ago

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GEAR UP FOR THE WEEKEND 🔥🔥 SHOP KNITWEAR NOW 💯
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#100percentcotton #smashtrends #mensfashion #fashion #menswear #chillout #mensstyle #losangeles #outfitoftheday #swagger #streetstyle #mondaymotivation #styleblogger #fashionblogger #outfitinspiration #goals #lookinggood #inspiration #fashionmen #outfitinspiration #2018 #saturdaynight #styleinspo 
#weekendtrip #weekend #travel

GEAR UP FOR THE WEEKEND SHOP KNITWEAR NOW . . . #100percentcotton #smashtrends #mensfashion #fashion #menswear #chillout #mensstyle #losangeles #outfitoftheday #swagger #streetstyle #mondaymotivation #styleblogger #fashionblogger #outfitinspiration #goals #lookinggood #inspiration #fashionmen #outfitinspiration #2018 #saturdaynight #styleinspo #weekendtrip #weekend #travel - 53 minutes ago

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Minneapolis has purple pride!
Come watch the game tomorrow at @leaningtoweruptown .
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 #football #footballgames #nfl #championship #superbowl #sportsman #mondaymotivation #yards #mlb #yardline #footballgame #sportphotography  #instapassport #aroundtheworldpix #ig_masterpiece #campinassp #flashesofdelight #travelog #mytinyatlas #visualmobs #theglobewanderer #forahappymoment #exploringtheglobe #capturemn #igersminnesota #minnstagrammers #captureminneapolis #minnesotalife #chooseminnesota  #skyline

Minneapolis has purple pride! Come watch the game tomorrow at @leaningtoweruptown . . . . . #football #footballgames #nfl #championship #superbowl #sportsman #mondaymotivation #yards #mlb #yardline #footballgame #sportphotography #instapassport #aroundtheworldpix #ig_masterpiece #campinassp #flashesofdelight #travelog #mytinyatlas #visualmobs #theglobewanderer #forahappymoment #exploringtheglobe #capturemn #igersminnesota #minnstagrammers #captureminneapolis #minnesotalife #chooseminnesota #skyline - 55 minutes ago

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I am understanding the importance of starting the week with a positive mindset. What’s your plan for this week?

I am understanding the importance of starting the week with a positive mindset. What’s your plan for this week? - 1 hour ago

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It’s 7pm and you finished a long day at work. You come home exhausted and starving. You rummage through your cupboard and find some chips, and inhale them all because you’re just so hungry and stressed out.
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You could workout now. Orrrrr, you could grab some wine, Netflix, and ice cream to get your mind off your stressful day. What do you do?
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It’s 6pm on Friday and all your co-workers want to go to happy hour. But…. it’s leg day today. What do you do?
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You’re on a business trip in Vegas for a week. You have no time to workout, and all you have available is rich restaurant food all week. What do you do?
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Your coworkers all go out for lunch together every day and you don’t want to be the weird one with the meal prep. What do you do?
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These are all things I face every day balancing work and fitness goals. I’m sure many of you do too.
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For those of you who don’t know, I’m not a full time “Instagram Fit Person.”
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In addition to fitness coaching I also work at a tech startup in Silicon Valley. I am a Product Manager: I lead a team of engineers to build software products. At the moment I coach just 3-5 clients a month because I want to give you my full attention so you succeed.
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Until now I kept telling myself that I shouldn’t talk about my corporate job on Instagram because: “It’s not relevant. I should only post fitness stuff”
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But the REAL reason?
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I realized I have been holding back on talking about my job because of STUPID dumb subconscious fears like:
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“What if people don’t take me seriously because I don’t do fitness stuff full time?” “What if they think I’m not as legit?”
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You guys! How RIDICULOUS are these thoughts?
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It’s so important to show you how to balance fitness, work, & life. I don’t want you to think that I spend all day every day working out. Because I don’t. You CAN still get a hot body and reach your goals despite the late nights, business trips, etc.
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And I get what you’re going through. Because there are days I come home exhausted and want to choose the Netflix& ice cream instead of the gym and don’t want to be the weird one with the meal prep.
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It’s not easy. But if you want it, then you will make it happen. And I can help you.

It’s 7pm and you finished a long day at work. You come home exhausted and starving. You rummage through your cupboard and find some chips, and inhale them all because you’re just so hungry and stressed out. . You could workout now. Orrrrr, you could grab some wine, Netflix, and ice cream to get your mind off your stressful day. What do you do? . It’s 6pm on Friday and all your co-workers want to go to happy hour. But…. it’s leg day today. What do you do? . You’re on a business trip in Vegas for a week. You have no time to workout, and all you have available is rich restaurant food all week. What do you do? . Your coworkers all go out for lunch together every day and you don’t want to be the weird one with the meal prep. What do you do? . These are all things I face every day balancing work and fitness goals. I’m sure many of you do too. . For those of you who don’t know, I’m not a full time “Instagram Fit Person.” . In addition to fitness coaching I also work at a tech startup in Silicon Valley. I am a Product Manager: I lead a team of engineers to build software products. At the moment I coach just 3-5 clients a month because I want to give you my full attention so you succeed.
. Until now I kept telling myself that I shouldn’t talk about my corporate job on Instagram because: “It’s not relevant. I should only post fitness stuff” . But the REAL reason? . I realized I have been holding back on talking about my job because of STUPID dumb subconscious fears like: . “What if people don’t take me seriously because I don’t do fitness stuff full time?” “What if they think I’m not as legit?” . You guys! How RIDICULOUS are these thoughts? . It’s so important to show you how to balance fitness, work, & life. I don’t want you to think that I spend all day every day working out. Because I don’t. You CAN still get a hot body and reach your goals despite the late nights, business trips, etc. . And I get what you’re going through. Because there are days I come home exhausted and want to choose the Netflix& ice cream instead of the gym and don’t want to be the weird one with the meal prep. . It’s not easy. But if you want it, then you will make it happen. And I can help you. - 1 hour ago

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Thinking of a master plan... (of what imma do to this food) 🤤 lol

Thinking of a master plan... (of what imma do to this food) 🤤 lol - 1 hour ago

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#mo #craftsman #cyprus #newproject I loaded this little 14in Cyprus by hand!!! Headed to the #sawmill  for #mondaymotivation

#mo #craftsman #cyprus #newproject I loaded this little 14in Cyprus by hand!!! Headed to the #sawmill for #mondaymotivation - 1 hour ago

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I did have sweat 😓 but my dogs decided to lick me! .
Workout 6 of 80 done. Today’s food and workout schedule fell a bit behind.  It’s okay, I’m eating my meals, in the right portions,  with the right macros. It’s just a little bump but I’m on the right course!

I did have sweat but my dogs decided to lick me! . Workout 6 of 80 done. Today’s food and workout schedule fell a bit behind. It’s okay, I’m eating my meals, in the right portions, with the right macros. It’s just a little bump but I’m on the right course! - 1 hour ago

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Loyalty.

Loyalty. - 1 hour ago

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Wow im sick and I have a shoot monday  ㅠㅠ
Please save me I'm literally dying lmao 
Give me strength! 
#sick #canada #korean #style #photoshoot #dramaqueen #fighting #mondaymotivation #music #me #instadaily #instapic

Wow im sick and I have a shoot monday ㅠㅠ Please save me I'm literally dying lmao Give me strength! #sick #canada #korean #style #photoshoot #dramaqueen #fighting #mondaymotivation #music #me #instadaily #instapic - 1 hour ago

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First time a LCA..... and they don't have dippin dots not happy!

First time a LCA..... and they don't have dippin dots not happy! - 1 hour ago

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#ValentinNuncaViene #art #new #relax #nature #traveling #outdoor #bar #snowday #andorralavella  #january #eyes #moda #mondaymotivation #winterfun #winterday #landscape #orange #love #live #dreaming #photooftheday #enjoy #positive #energy #mountains #instagoods

#ValentinNuncaViene #art #new #relax #nature #traveling #outdoor #bar #snowday #andorralavella #january #eyes #moda #mondaymotivation #winterfun #winterday #landscape #orange #love #live #dreaming #photooftheday #enjoy #positive #energy #mountains #instagoods - 1 hour ago

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Apalagi menunggu hal yang tak pasti, dia yang tak pasti. Masih banyak manusia di bumi ini, masih banyak orang yang akan selalu tulus menerimamu jika hanya dibandingkan dengan seseorang yang kamu tunggu tanpa memiliki kejelasan.
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#bukanmotivator #bukanmotivasi #quote #quotes #katakatamotivasi #motivator #BeRealistic #motivasi #kalimatpenyemangat #kalimatmotivasi #penyemangat #mondaymotivation #motivation #bukanmotivator #inspiratif

Apalagi menunggu hal yang tak pasti, dia yang tak pasti. Masih banyak manusia di bumi ini, masih banyak orang yang akan selalu tulus menerimamu jika hanya dibandingkan dengan seseorang yang kamu tunggu tanpa memiliki kejelasan. . . . #bukanmotivator #bukanmotivasi #quote #quotes #katakatamotivasi #motivator #BeRealistic #motivasi #kalimatpenyemangat #kalimatmotivasi #penyemangat #mondaymotivation #motivation #bukanmotivator #inspiratif - 1 hour ago

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Trying to turn these delts into canonnballs💣 Had such a trash shoulder session earlier this week that I had to run it back again today & I finally got the 100’s up for 6 after being stuck on it for a couple weeks. Them extra cals are doing me good 😌
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#fitness #bodybuilding #instafit #teamcutz #mensphysique #aesthetic #ifbb #npc #cutz #shredded #abs #mondaymotivation #bulking #igfitness #evogen #vq #training #inspiration #workout #igfit #gym #fitspo #healthylifestyle #fitfam #hardwork #strength #gymlife #inspire #fitmotivation

Trying to turn these delts into canonnballs Had such a trash shoulder session earlier this week that I had to run it back again today & I finally got the 100’s up for 6 after being stuck on it for a couple weeks. Them extra cals are doing me good _ _ #fitness #bodybuilding #instafit #teamcutz #mensphysique #aesthetic #ifbb #npc #cutz #shredded #abs #mondaymotivation #bulking #igfitness #evogen #vq #training #inspiration #workout #igfit #gym #fitspo #healthylifestyle #fitfam #hardwork #strength #gymlife #inspire #fitmotivation - 1 hour ago

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Know difference between winners and losers !! Never quit, tho it takes time to #win
@soc1alboost 
@millionaire_era 
@profitwithinsta
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#motivation #quotes #entrepreneur #inspire #inspiration #letsgo #inspired #motivational #entrepreneurship #mondaymotivation #motivationmonday #motivationalquotes #work #goals #success #business #entrepreneur #hardwork #entrepreneurship #entrepreneurs #entrepreneurlife #beyourownboss #keeppushing #entrepreneurlifestyle

. Know difference between winners and losers !! Never quit, tho it takes time to #win @soc1alboost @millionaire_era @profitwithinsta • • #motivation #quotes #entrepreneur #inspire #inspiration #letsgo #inspired #motivational #entrepreneurship #mondaymotivation #motivationmonday #motivationalquotes #work #goals #success #business #entrepreneur #hardwork #entrepreneurship #entrepreneurs #entrepreneurlife #beyourownboss #keeppushing #entrepreneurlifestyle - 1 hour ago

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#quotestoliveby #quote #quotesoftheday #quotes #motivate #motivation #motivationalquotes #wisdom #mondaymotivation #quotesaboutlife #lifequotes #life #lifestyle #lifequotestoliveby #lifequote 
#quotestags

#quotestoliveby #quote #quotesoftheday #quotes #motivate #motivation #motivationalquotes #wisdom #mondaymotivation #quotesaboutlife #lifequotes #life #lifestyle #lifequotestoliveby #lifequote #quotestags - 1 hour ago

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@martial_9 scores in the 54th minute to give us the 3 points 🔴🔴

@martial_9 scores in the 54th minute to give us the 3 points - 2 hours ago

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Samples put away from a busy day. Design Center cleaned immaculate. The showroom rests now and is ready for #mondaymotivation Serving #yyc since 1989 #carpet #tile #hardwood #latestfashion #tileartis #maguires #windowcoverings #drapery #blinds

Samples put away from a busy day. Design Center cleaned immaculate. The showroom rests now and is ready for #mondaymotivation Serving #yyc since 1989 #carpet #tile #hardwood #latestfashion #tileartis #maguires #windowcoverings #drapery #blinds - 2 hours ago

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she squats 😏🍑. #Squats #dealifts #aesthetics #crossfit #fitnessfreak #gymhumor #gymmemes #funnyshit #igfit #mondaymotivation #instafunny #gymrat #fitnessmodel #fitfam #fitcouple #fitgear #fitnessmotivation #girlswholift #girlswhosquat #supplement #gains #swole #swolemantes #liftheavy #powerlifting #bodybuilder #strongman #weightlifting #legday

she squats . #Squats #dealifts #aesthetics #crossfit #fitnessfreak #gymhumor #gymmemes #funnyshit #igfit #mondaymotivation #instafunny #gymrat #fitnessmodel #fitfam #fitcouple #fitgear #fitnessmotivation #girlswholift #girlswhosquat #supplement #gains #swole #swolemantes #liftheavy #powerlifting #bodybuilder #strongman #weightlifting #legday - 2 hours ago

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@sbux6779 just reflecting

@sbux6779 just reflecting - 2 hours ago

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@oslodanseensemble 
Choroegraphy @olemeland 
Photo @anterohein 
Performed at @dansenshusoslo

@oslodanseensemble Choroegraphy @olemeland Photo @anterohein Performed at @dansenshusoslo - 2 hours ago

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A lost is only a lost if we didn't learn from it.  #opportunityknocks your heart.  Keep moving forward.
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#motivation #quotes #entrepreneur #inspire #inspiration #letsgo #inspired #motivational #entrepreneurship #mondaymotivation #motivationmonday #motivationalquotes #work #goals #success #business #entrepreneur #hardwork #entrepreneurship #entrepreneurs #entrepreneurlife #beyourownboss #keeppushing #invest #investor #investment #investing #investors #entrepreneurlifestyle

. A lost is only a lost if we didn't learn from it. #opportunityknocks your heart. Keep moving forward. • • #motivation #quotes #entrepreneur #inspire #inspiration #letsgo #inspired #motivational #entrepreneurship #mondaymotivation #motivationmonday #motivationalquotes #work #goals #success #business #entrepreneur #hardwork #entrepreneurship #entrepreneurs #entrepreneurlife #beyourownboss #keeppushing #invest #investor #investment #investing #investors #entrepreneurlifestyle - 2 hours ago

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Projeto King Kong 🦍vaza🐔hardbodyfitfreak Deus não irá colocá-lo em qualquer coisa que você não possa lidar, não estresse, você será a segunda  #Motivação #mondaymotivation #thebestisyettoetcomeetto #keepyaheadup #striveforgreatness #lordknows #blessed #keep praying fitoppost #populerpage #motivation #views # videoconção #bodybuilding #classicphysique #columbusohio #grind #nevergiveup #keeppushing #ulcerativecollitis #gymmotivation #meekmill Hohiognes #barz #calasthenics #weighted pullups #chinups #pullups #pulldowns thbackworkout #cobraback

Projeto King Kong 🦍vazahardbodyfitfreak Deus não irá colocá-lo em qualquer coisa que você não possa lidar, não estresse, você será a segunda #Motivação #mondaymotivation #thebestisyettoetcomeetto #keepyaheadup #striveforgreatness #lordknows #blessed #keep praying fitoppost #populerpage #motivation #views # videoconção #bodybuilding #classicphysique #columbusohio #grind #nevergiveup #keeppushing #ulcerativecollitis #gymmotivation #meekmill Hohiognes #barz #calasthenics #weighted pullups #chinups #pullups #pulldowns thbackworkout #cobraback - 2 hours ago

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