#natty

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Late Night OldSchool Supersets ⚒  #goldenaesthetics #goldenera #classicphysique #19 #220lbs #natty

Late Night OldSchool Supersets ⚒ #goldenaesthetics #goldenera #classicphysique #19 #220lbs #natty - 4 minutes ago

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Skittty pop pop

Skittty pop pop - 7 minutes ago

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It's all about hardwork , decipline , dedication , consistency , patience , focus , and believe in ur trainer @irfanshaikh23 .
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#hardwork #decipline #dedication #consistency #patience #focus #believeinyourself #natty #nattyaesthetics #befit #bestrong #rippedaf #shreddedashell #cutlikediamond #beast #follow #followme

It's all about hardwork , decipline , dedication , consistency , patience , focus , and believe in ur trainer @irfanshaikh23 . . . . #hardwork #decipline #dedication #consistency #patience #focus #believeinyourself #natty #nattyaesthetics #befit #bestrong #rippedaf #shreddedashell #cutlikediamond #beast #follow #followme - 12 minutes ago

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Santa Clause : Ho!  Ho! Ho!
Snoop Dogg : Hoe! Hoe! Hoe! 
Kevin : Row! Row! Row! - 📹@ranasidhu91 -

#goldenaesthetics #goldenera #classicbodybuilding #oldschool #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting #fitness #muscle #flex #swole #oldschoolphysiques #classicbodybuildingmasters #classicphysique #powerlifting #lifting #goldenageofbodybuilding  #classicbodybuilding #powerbuilder #powerbuilding #kevman #natty #natural #rows #hoes #ho #santaclaus #backday

Santa Clause : Ho! Ho! Ho! Snoop Dogg : Hoe! Hoe! Hoe! Kevin : Row! Row! Row! - @ranasidhu91 - #goldenaesthetics #goldenera #classicbodybuilding #oldschool #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting #fitness #muscle #flex #swole #oldschoolphysiques #classicbodybuildingmasters #classicphysique #powerlifting #lifting #goldenageofbodybuilding #classicbodybuilding #powerbuilder #powerbuilding #kevman #natty #natural #rows #hoes #ho #santaclaus #backday - 13 minutes ago

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ワンピース♡
・
人気の小花柄にティアードのロング丈デザインは、一枚で雰囲気あふれるワンピースです☺️✨
・
またデニムで、コーディネートも❣️
・
MilaOwen
小花柄ティアードAラインワンピース
¥14,000+tax
・
#yamanashi#kofu #selectshop 
#natty#milaowen #fashion #onepiece #ootd #frayid#amerivintage #casselini #SERGE#2017aw#山梨#甲府#ナティ
#ミラオーウェン#ワンピース

ワンピース♡ ・ 人気の小花柄にティアードのロング丈デザインは、一枚で雰囲気あふれるワンピースです ・ またデニムで、コーディネートも❣️ ・ MilaOwen 小花柄ティアードAラインワンピース ¥14,000+tax ・ #yamanashi #kofu #selectshop #natty #milaowen #fashion #onepiece #ootd #frayid #amerivintage #casselini #SERGE #2017aw #山梨 #甲府 #ナティ #ミラオーウェン #ワンピース - 15 minutes ago

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PT Training 😉😉😉 #tattoo #morning #polishboy #gym #polishboy #gymshark  #weekend #muscles #gymselfie #personaltrainer  #friday #grind #motivation #physique #inkedup #polskichlopak #fitnessfreak #fitforlife #poser #dreambody #polishboy #diet #teambeachbody #fit #hotboy #grind #inked #natty #transformation @gymmotivation #polskichlopak #workselfie #beats

PT Training #tattoo #morning #polishboy #gym #polishboy #gymshark #weekend #muscles #gymselfie #personaltrainer #friday #grind #motivation #physique #inkedup #polskichlopak #fitnessfreak #fitforlife #poser #dreambody #polishboy #diet #teambeachbody #fit #hotboy #grind #inked #natty #transformation @gymmotivation #polskichlopak #workselfie #beats - 21 minutes ago

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#Repost @peter_james_purdue (@get_repost)
・・・
Allot of people make the mistake of waiting
Waiting till the start of the week
The start of a new day
Biggest one is the start of the new year
Because of this and that
You already have your excuses why your waiting to start
And when you go to start
them same excuses are gonna follow you
You get comfortable with accepting your excuses and once you accept your excuses it is extremely difficult to get out of that habit
So dont wait
start right fucking now
And never accept another excuse 
Everybody makes excuses
But not everybody chooses to listen to them
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#bodybuilder#bodybuilding#motivationalquote#motivation#gym#gymmotivation#bodybuildingmotivation#physique#gymlife#gymprogress#gymrat#classicphysique#aesthetics#natty#nosteriods#naturalbodybuilding#naturalphysique#noexcuses#fitfam#irishfitfam#ukfitfam#instafitfam#shoulders#delts#shoulderworkout#workout#flyefit#flyefitdrumcondra

#Repost @peter_james_purdue (@get_repost ) ・・・ Allot of people make the mistake of waiting Waiting till the start of the week The start of a new day Biggest one is the start of the new year Because of this and that You already have your excuses why your waiting to start And when you go to start them same excuses are gonna follow you You get comfortable with accepting your excuses and once you accept your excuses it is extremely difficult to get out of that habit So dont wait start right fucking now And never accept another excuse Everybody makes excuses But not everybody chooses to listen to them . #bodybuilder #bodybuilding #motivationalquote #motivation #gym #gymmotivation #bodybuildingmotivation #physique #gymlife #gymprogress #gymrat #classicphysique #aesthetics #natty #nosteriods #naturalbodybuilding #naturalphysique #noexcuses #fitfam #irishfitfam #ukfitfam #instafitfam #shoulders #delts #shoulderworkout #workout #flyefit #flyefitdrumcondra - 27 minutes ago

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@musclemania
WWW.MORGANNAKHISA.COM
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Ne cherchez plus le bonheur au même endroit vous l'avez perdu. Le temps ⌚ne changera pas les choses. Vous vous devez de les changer par vous même...RESTEZ DÉVOUÉS !
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Stop looking for happiness in the same place you lost it. Time ⌚ will not change things, you have to change them by yourself. ..STAY DEDICATED
📸 @parisbyflorian -------------------------------------------------------------------
Plus d'infos sur mes Coaching
🌐WWW.MORGANNAKHISA.COM
➡️LIEN DANS MA BIO
🌠La motivation n'a pas de limites🌠
-------------------------------------------------------------------
💊 Tout les compléments essentiels pour vos entraînements sur www.inkospor-france.fr
@inkospor_france 
_
 #natural #natty #motivation #fitness #fit #fitfam #fitspo #fitnessmotivation #inspiration #fitnessaddict #fitgirl #mensphysique #gym #workout #musclemania #aesthetics #smile #shredded #dedication #coach #personaltrainer #bodybuilding  #friends #love #nopainnogain #picoftheday #abs #BEASTMODE #SAVAGE

@musclemania WWW.MORGANNAKHISA.COM _ Ne cherchez plus le bonheur au même endroit vous l'avez perdu. Le temps ne changera pas les choses. Vous vous devez de les changer par vous même...RESTEZ DÉVOUÉS ! . Stop looking for happiness in the same place you lost it. Time will not change things, you have to change them by yourself. ..STAY DEDICATED 📸 @parisbyflorian ------------------------------------------------------------------- Plus d'infos sur mes Coaching 🌐WWW.MORGANNAKHISA.COM ️LIEN DANS MA BIO La motivation n'a pas de limites ------------------------------------------------------------------- Tout les compléments essentiels pour vos entraînements sur www.inkospor-france.fr @inkospor_france _ #natural #natty #motivation #fitness #fit #fitfam #fitspo #fitnessmotivation #inspiration #fitnessaddict #fitgirl #mensphysique #gym #workout #musclemania #aesthetics #smile #shredded #dedication #coach #personaltrainer #bodybuilding #friends #love #nopainnogain #picoftheday #abs #BEASTMODE #SAVAGE - 33 minutes ago

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Happy hump day everyone! Half way through last full working week before Christmas! 🎅👻
This season going to do a lot of work on my glutes as this year there where some incredible glutes on stage (@dan_lampard @ajmorris_ to name but 2). Here is picture of round one quarter turns from #wnbb world championships. Easy to spot me as only one wearing black trunks 😂 lots of work to do but I’m excited to build an even better version of me for next year 💪 #bodybuilding #classicbodybuilding #classicphysique #naturalbodybuilding #natty #nattymuscle #naturalphysique #pose #stage #showday #humpday #rear #posing #practice #build #workout #glutes #shredded #ripped #hamstrings #muscle #naturallybuilt #competition #fitness #fitfam #motivation #gym #dedication #determination

Happy hump day everyone! Half way through last full working week before Christmas! This season going to do a lot of work on my glutes as this year there where some incredible glutes on stage (@dan_lampard @ajmorris_ to name but 2). Here is picture of round one quarter turns from #wnbb world championships. Easy to spot me as only one wearing black trunks lots of work to do but I’m excited to build an even better version of me for next year #bodybuilding #classicbodybuilding #classicphysique #naturalbodybuilding #natty #nattymuscle #naturalphysique #pose #stage #showday #humpday #rear #posing #practice #build #workout #glutes #shredded #ripped #hamstrings #muscle #naturallybuilt #competition #fitness #fitfam #motivation #gym #dedication #determination - 41 minutes ago

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@wnbf_philippines one day I'll go to the homeland and compete. I mean cmon I am #Filipino 😂#lumpiainmymacros #wnbfbodybuilding #wnbfphilippines #gainz #tagalog #inbf @eeddddnnnaa_mode #naturalbodybuilding #aesthetics #mirin #brownskinpoppin @wnbf_philippines @wnbfofficial #bodybuilding #natty #iifym #macros

@wnbf_philippines one day I'll go to the homeland and compete. I mean cmon I am #Filipino #lumpiainmymacros #wnbfbodybuilding #wnbfphilippines #gainz #tagalog #inbf @eeddddnnnaa_mode #naturalbodybuilding #aesthetics #mirin #brownskinpoppin @wnbf_philippines @wnbfofficial #bodybuilding #natty #iifym #macros - 45 minutes ago

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Check out ADAHZEH vibing to their new single "Natty"... Full video on YouTube... Like, Share and Subscribe!! Blessings 🙏
@rissa_muzik
@adahzehdrums
@chevypalm
@taraguitzy
@dempiremanagement
@missapalmer

#Adahzeh #Natty #Original #Reggae #Bass #Guitar #Talent #music #genre #song #songs #melody #rnb #pop #love #dubstep #instagood #beat #beats #jam #myjam #party #partymusic #newsong #lovethissong #favoritesong #listentothis #goodmusic #instamusic

Check out ADAHZEH vibing to their new single "Natty"... Full video on YouTube... Like, Share and Subscribe!! Blessings @rissa_muzik @adahzehdrums @chevypalm @taraguitzy @dempiremanagement @missapalmer #Adahzeh #Natty #Original #Reggae #Bass #Guitar #Talent #music #genre #song #songs #melody #rnb #pop #love #dubstep #instagood #beat #beats #jam #myjam #party #partymusic #newsong #lovethissong #favoritesong #listentothis #goodmusic #instamusic - 45 minutes ago

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So hard to get a good quality picture when you both are so shaky lol. Keep up the good work @niazsofly 
#ilovethisshit #trainpassthepain #nevergiveup #physique #aesthetic #lvft #workhard #halfnattylighting #natty #bodybuilding

So hard to get a good quality picture when you both are so shaky lol. Keep up the good work @niazsofly #ilovethisshit #trainpassthepain #nevergiveup #physique #aesthetic #lvft #workhard #halfnattylighting #natty #bodybuilding - 48 minutes ago

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Still Growing 🦍
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#naturalbodybuilding #drugfreebodybuilding  #football #drugfreepowerlifting  #gymshark #natty #drugfreestrength  #npc #olympia #bodybuilding #powerlifting #mensphysique #iifym #contestprep  #alphalete  #bodybuilding #ukbff #fitness #halfnatty #ifbb #usapl #tsg #bluetakeover  #mansports #classicphysique #ipf #crossfit #1stphorm #prosupps  #thestrengthguys #fitfam @brob_21

Still Growing 🦍 ---------------------------------------------------- #naturalbodybuilding #drugfreebodybuilding #football #drugfreepowerlifting #gymshark #natty #drugfreestrength #npc #olympia #bodybuilding #powerlifting #mensphysique #iifym #contestprep #alphalete #bodybuilding #ukbff #fitness #halfnatty #ifbb #usapl #tsg #bluetakeover #mansports #classicphysique #ipf #crossfit #1stphorm #prosupps #thestrengthguys #fitfam @brob_21 - 48 minutes ago

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🏆I'd like to acknowledge my longtime  friend and client Jenni Stark @sweet_n_solid on winning her pro card this year by taking the overall bikini competition at the INBA Halloween Havoc Competition earlier this year in Davis, Ca. We've been working together since 2011 and she decided to take a few years off to maintain good life balance while making significant improvements to her physique, her metabolism and her stage presence. Her goal was to come back to the stage and finally win an overall show. She did just that! She won this show in her off-season by training hard, being super on point with her nutrition and mastering her posing. Jenni not only won the bikini overall but took Best of Show too. We're on to the next set of goals and all I can say is Thank You for trusting in me and totally trusting the process! You're a warrior!!! 💥👊🏼💥 #hardworkpaysoff #coachjantz #brinkbodybuilding #healthy #fit #lifestyle #fitlife #contestprep #bodybuilding #bikini #physique #natty #competitor
#personaltraining #coaching #fitnessmotivation #family #good #new #muscle #trainhard #flex #transformation #nutrition #flexiblenutrition #goodvibes #goodkarma #inba #pnba

I'd like to acknowledge my longtime friend and client Jenni Stark @sweet_n_solid on winning her pro card this year by taking the overall bikini competition at the INBA Halloween Havoc Competition earlier this year in Davis, Ca. We've been working together since 2011 and she decided to take a few years off to maintain good life balance while making significant improvements to her physique, her metabolism and her stage presence. Her goal was to come back to the stage and finally win an overall show. She did just that! She won this show in her off-season by training hard, being super on point with her nutrition and mastering her posing. Jenni not only won the bikini overall but took Best of Show too. We're on to the next set of goals and all I can say is Thank You for trusting in me and totally trusting the process! You're a warrior!!! 🏼 #hardworkpaysoff #coachjantz #brinkbodybuilding #healthy #fit #lifestyle #fitlife #contestprep #bodybuilding #bikini #physique #natty #competitor #personaltraining #coaching #fitnessmotivation #family #good #new #muscle #trainhard #flex #transformation #nutrition #flexiblenutrition #goodvibes #goodkarma #inba #pnba - 50 minutes ago

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Normal
Super Saiyan
Super Saiyan ll
Super Saiyan lll
#blondie #tattoo #tatted #inked #inkstagram #fitness #aesthetic #shredded #progress #motivation #natty #natural #super #saiyan #supersaiyan #ssj #dbz #workout #muscle #muscles #gains #athlete #sports #bodybuilder #transformation #flex #pro #elite

Normal Super Saiyan Super Saiyan ll Super Saiyan lll #blondie #tattoo #tatted #inked #inkstagram #fitness #aesthetic #shredded #progress #motivation #natty #natural #super #saiyan #supersaiyan #ssj #dbz #workout #muscle #muscles #gains #athlete #sports #bodybuilder #transformation #flex #pro #elite - 53 minutes ago

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🌟🎅🏽ADVENTSKALENDER🌟🎅🏽
Glückliche Gewinnerin des heutigen Tages ist: 
rabeagoo

Herzlichen Glückwunsch🎁🌟
Wir freuen uns auf dich!
Auch ihr habt noch 11x die Chance auf ein Türchen, teilt unseren Muscle-Santa via Facebook oder verlinkt zwei Freunde auf Instagram!
Dein ❌trasport
-DAS Fitnessstudio in Paderborn-
❌❌❌❌❌❌❌❌❌❌❌❌❌
#PADERBORN
#XTRASPORT #WESTERNTOR #WESTERNSTRAßE
#PROFIS #FREUNDE #FRIENDS #TRAINING
#FITNESS #KRAFTTRAINING #HAMMERSTRENGTH #KURSE #LESMILLS #REEBOK
#POLAR #BILLARD #BODYBUILDING #UNIPADERBORN #FUNKTIONALTRAINING #NUTRITION #BERATUNG #SPORT #MOTIVATION #GETFIT #HEALTHY #STARTNOW #NATURALBODYBUILDING #NATTY #SPARFUCHS #HEALTHANDFITSTORE

🏽ADVENTSKALENDER🏽 Glückliche Gewinnerin des heutigen Tages ist: rabeagoo Herzlichen Glückwunsch Wir freuen uns auf dich! Auch ihr habt noch 11x die Chance auf ein Türchen, teilt unseren Muscle-Santa via Facebook oder verlinkt zwei Freunde auf Instagram! Dein trasport -DAS Fitnessstudio in Paderborn- #PADERBORN #XTRASPORT #WESTERNTOR #WESTERNSTRAßE #PROFIS #FREUNDE #FRIENDS #TRAINING #FITNESS #KRAFTTRAINING #HAMMERSTRENGTH #KURSE #LESMILLS #REEBOK #POLAR #BILLARD #BODYBUILDING #UNIPADERBORN #FUNKTIONALTRAINING #NUTRITION #BERATUNG #SPORT #MOTIVATION #GETFIT #HEALTHY #STARTNOW #NATURALBODYBUILDING #NATTY #SPARFUCHS #HEALTHANDFITSTORE - 60 minutes ago

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The middle ground in many ways is often the safe bet, but Mike explains why you need to be careful training in this spot. This is very similar to your CV, in that MISS can be the least desirable option. 
#
#Repost @rpdrmike ・・・
When organizing your training plan, make sure each part of it has a distinct purpose. 
#
In general, training of any kind should have only one of two purposes; to overload the qualities you’re trying to train and make you better, or to promote recovery so that you can do the aforementioned again sooner and more productively. 
#
Because of this, training in most cases should be hard enough to supply overload and promote gains (above your Minimum Effective Dose, be that volume, intensity, speed, or whatever you aim to improve with that session). Training can also be easy enough so that recovery is promoted, and this of course runs the gamut from training easy enough to just maintain your gains all the way down to full rest. 
#
But if your training is somewhere in the no man’s land between “not easy enough to promote recovery” and “not hard enough to promote gains,” it isn’t likely benefiting you but it is costing you fatigue and taking up training or recovery time. So when you’re organizing your plan, either go at least pretty hard, very easy, or not at all. 
#
This applies especially to more experienced athletes as their maintenance and minimum effective doses will be further apart than in beginners (for whom they might be the same value and thus no gray area).
#
#ReviveStronger
#JunkVolume

The middle ground in many ways is often the safe bet, but Mike explains why you need to be careful training in this spot. This is very similar to your CV, in that MISS can be the least desirable option. # #Repost @rpdrmike ・・・ When organizing your training plan, make sure each part of it has a distinct purpose. # In general, training of any kind should have only one of two purposes; to overload the qualities you’re trying to train and make you better, or to promote recovery so that you can do the aforementioned again sooner and more productively. # Because of this, training in most cases should be hard enough to supply overload and promote gains (above your Minimum Effective Dose, be that volume, intensity, speed, or whatever you aim to improve with that session). Training can also be easy enough so that recovery is promoted, and this of course runs the gamut from training easy enough to just maintain your gains all the way down to full rest. # But if your training is somewhere in the no man’s land between “not easy enough to promote recovery” and “not hard enough to promote gains,” it isn’t likely benefiting you but it is costing you fatigue and taking up training or recovery time. So when you’re organizing your plan, either go at least pretty hard, very easy, or not at all. # This applies especially to more experienced athletes as their maintenance and minimum effective doses will be further apart than in beginners (for whom they might be the same value and thus no gray area). # #ReviveStronger #JunkVolume - 1 hour ago

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Winter bulk 💪 gotta love getting the post workout carbs in from Christmas baking 🎄🎁
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#physique #bodybuilding #natural #naturalbodybuilding #natty #diet #nutrition #fitness #fitfam #gym #gymlife #supplements #workout #training #trainhard #eatbig #getbig #cellucor #c4 #gymshark #aesthetics #aesthetic #motivation #fitnessmotivation #inspiration #myprotein #instafit #guyswholift #gymlife #fitspo

Winter bulk gotta love getting the post workout carbs in from Christmas baking - - - - - - - - #physique #bodybuilding #natural #naturalbodybuilding #natty #diet #nutrition #fitness #fitfam #gym #gymlife #supplements #workout #training #trainhard #eatbig #getbig #cellucor #c4 #gymshark #aesthetics #aesthetic #motivation #fitnessmotivation #inspiration #myprotein #instafit #guyswholift #gymlife #fitspo - 1 hour ago

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It's easy to lose focus'
But Always Remember to stop and realize how far you've come from where you started! 
Lifting is my hobby! 
It's what I enjoy doing with a passion! It's seeing little results at a time that keeps me going! 
It's a self thing! 
#aesthetic #gym #bodbuilding #fitness #athlete #shoulders #traps #delts #arms not #shredded #gains #baby #physique #natty #swole #golds #anytimefitness

It's easy to lose focus' But Always Remember to stop and realize how far you've come from where you started! Lifting is my hobby! It's what I enjoy doing with a passion! It's seeing little results at a time that keeps me going! It's a self thing! #aesthetic #gym #bodbuilding #fitness #athlete #shoulders #traps #delts #arms not #shredded #gains #baby #physique #natty #swole #golds #anytimefitness - 1 hour ago

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Mid chest sesh. Arms up from 14.5 to 15, weight up from 145 to 153. Feelin good 💪 #nodiet #naturalbodybuilding #bodybuildinglifestyle #bodybuildinglifestyle #bodybuildingmotivation #bodybuilding #gym #fitness #shredded #fitnessaddict #gains #natty #nattygang #fitnessjourney #pumped #watermelon #nofilter #girlswholift #chestworkout #triceps #muscle #jacked #nattygains #ChicagoBodybuilding #bodybuildinglifestyle #fitnessfreak #geneticfreak #pumpchaser #creatine #fitnesslifestyle #fitlife

Mid chest sesh. Arms up from 14.5 to 15, weight up from 145 to 153. Feelin good #nodiet #naturalbodybuilding #bodybuildinglifestyle #bodybuildinglifestyle #bodybuildingmotivation #bodybuilding #gym #fitness #shredded #fitnessaddict #gains #natty #nattygang #fitnessjourney #pumped #watermelon #nofilter #girlswholift #chestworkout #triceps #muscle #jacked #nattygains #ChicagoBodybuilding #bodybuildinglifestyle #fitnessfreak #geneticfreak #pumpchaser #creatine #fitnesslifestyle #fitlife - 1 hour ago

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Get some... gains 💪🏻 #bodybuilding #naturalbodybuilding #naturalbodybuilder #bodybuilder #bodybuildingmotivation #natty #nattyboy #nattybro #pnba #inba #ifbb #npc #gains #traps #gorillatraps #shoulders #gym #gymlife #motavation #dedication #determination

Get some... gains 🏻 #bodybuilding #naturalbodybuilding #naturalbodybuilder #bodybuilder #bodybuildingmotivation #natty #nattyboy #nattybro #pnba #inba #ifbb #npc #gains #traps #gorillatraps #shoulders #gym #gymlife #motavation #dedication #determination - 1 hour ago

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I don’t want a lot for Chrismas🙏🏽
#솔로2년 #내추럴보디빌딩 #헬스타그램 #몸스타그램 #셀스타그램 #다이어트자극 #운동자극 #바디체크 #피지크 #피트니스 #복근 #운동동기부여 #청주 #개신동오렌지휘트니스 #오렌지휘트니스 #청주다이어트 #청주pt #충북대 #충북대pt #충북대헬스 #청주헬스 #운동하는남자 #fitness #abs #gym #fitnessmotivation #gymmotivation #physique #natty #naturalbodybuilding

I don’t want a lot for Chrismas🏽 #솔로2년 #내추럴보디빌딩 #헬스타그램 #몸스타그램 #셀스타그램 #다이어트자극 #운동자극 #바디체크 #피지크 #피트니스 #복근 #운동동기부여 #청주 #개신동오렌지휘트니스 #오렌지휘트니스 #청주다이어트 #청주pt #충북대 #충북대pt #충북대헬스 #청주헬스 #운동하는남자 #fitness #abs #gym #fitnessmotivation #gymmotivation #physique #natty #naturalbodybuilding - 1 hour ago

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Tuesday night pumps are 🔥🔥 #buildaempire #fitfam #flex #shoulderworkout #workout #nutrition #gym #bodybuilding #mensphysique #physique #classicphysique #npc #natty #natty4life #alphaleteathletics #alphalete #washedandaesthetic

Tuesday night pumps are #buildaempire #fitfam #flex #shoulderworkout #workout #nutrition #gym #bodybuilding #mensphysique #physique #classicphysique #npc #natty #natty4life #alphaleteathletics #alphalete #washedandaesthetic - 1 hour ago

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🎄

- 1 hour ago

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Post workout feed.... yeah sorry @hayley_dynamicbodylabs haybut this had 2 be done 😂😂😂 #doughnuts #postworkoutmeal #sorrynotsorry

Post workout feed.... yeah sorry @hayley_dynamicbodylabs haybut this had 2 be done #doughnuts #postworkoutmeal #sorrynotsorry - 1 hour ago

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I am sure that this triceps extension variations will hit ALL the triceps head!
If not, you are just doing it wrong!
Horshoe Triceps baby 😍
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #natty

I am sure that this triceps extension variations will hit ALL the triceps head! If not, you are just doing it wrong! Horshoe Triceps baby #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #natty - 2 hours ago

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Mimin satu ini eksis dulu lah. 😅 #Repost @tomifit_97 (@get_repost)
・・・
I’d rather choose this life. 
Sehat akan bisa jadi mahal ketika Anda sakit.
- @ade_rai
—
Saya setuju Bli. 🙏
•••
// #weekendvibes #vibes #motivation #beast #ifbb #bodybuilder #mensphysique #muscle #physique #teamdymatize #fitness #figure #repsmania #vsco #vscocam #vscogrid #vscogood #progress #binaragaindonesia #gym #fitness #champion #hypebeast #rcss #natty #mensfitness #sundayfunday #indonesia #aesthetic //

Mimin satu ini eksis dulu lah. #Repost @tomifit_97 (@get_repost ) ・・・ I’d rather choose this life. Sehat akan bisa jadi mahal ketika Anda sakit. - @ade_rai — Saya setuju Bli. ••• // #weekendvibes #vibes #motivation #beast #ifbb #bodybuilder #mensphysique #muscle #physique #teamdymatize #fitness #figure #repsmania #vsco #vscocam #vscogrid #vscogood #progress #binaragaindonesia #gym #fitness #champion #hypebeast #rcss #natty #mensfitness #sundayfunday #indonesia #aesthetic // - 2 hours ago

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There's potential.. But that's never good enough. I've got goals that I'm nowhere near.  The ladder to success starts with 1 step.

#bodybuilding #gym #classicphysique #physique #natty #flex #shoulder #traps #chest #abs #biceps #tattoo #pump #lift #muscle #npc #compete #competitor #fit #lafitness #goldenera #goldenphysique #bodybuildingmotivation #dream

There's potential.. But that's never good enough. I've got goals that I'm nowhere near. The ladder to success starts with 1 step. #bodybuilding #gym #classicphysique #physique #natty #flex #shoulder #traps #chest #abs #biceps #tattoo #pump #lift #muscle #npc #compete #competitor #fit #lafitness #goldenera #goldenphysique #bodybuildingmotivation #dream - 2 hours ago

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There is equipment. ✊
• • 
Hay equipo. 📸 @outdehlife
_____________________________
#Chronixx #ChronixxMusic #ZincFenceRedemption #Jah #Rasta #Rastafari #Reggae #ReggaeMusic #Dreads #Natty #NattyDreads #JahRastafari #Respect #OutDeh #Chronology #Album #ChronixxArgentina #ChronDadda

There is equipment. • • Hay equipo. 📸 @outdehlife _____________________________ #Chronixx #ChronixxMusic #ZincFenceRedemption #Jah #Rasta #Rastafari #Reggae #ReggaeMusic #Dreads #Natty #NattyDreads #JahRastafari #Respect #OutDeh #Chronology #Album #ChronixxArgentina #ChronDadda - 2 hours ago

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NEW BLACKMASS DESIGN for @natbynature
#WWEFanart #wwe #wwefamily #nattie
#natty #wweart

NEW BLACKMASS DESIGN for @natbynature #WWEFanart #wwe #wwefamily #nattie #natty #wweart - 2 hours ago

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🔥🤩🔥 @becoming_the_ape #💯 #LOL #LMAO  #CONSISTENCY  #CHASING #NATURALMUSCLE #ALLPHYSIQUESMATTER #BODYBUILDING #POWERLIFTING #FITNESS #CROSSFIT #STRONGMAN #GAINZ #MUSCLE #DOYOUEVENLIFT #NATTY #AESTHETIC #STEROIDS #TREN  #FITNESSLOVE #MUSCLEANDHEALTH #GYM #PHYSIQUE #NATTY4LIFE @squat.bench.deadlift

🤩 @becoming_the_ape # #LOL #LMAO #CONSISTENCY #CHASING #NATURALMUSCLE #ALLPHYSIQUESMATTER #BODYBUILDING #POWERLIFTING #FITNESS #CROSSFIT #STRONGMAN #GAINZ #MUSCLE #DOYOUEVENLIFT #NATTY #AESTHETIC #STEROIDS #TREN #FITNESSLOVE #MUSCLEANDHEALTH #GYM #PHYSIQUE #NATTY4LIFE @squat.bench.deadlift - 2 hours ago

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Shit just got real @rhumrhino #brutal #winetime #vinnaturel #natty @gutoggau

Shit just got real @rhumrhino #brutal #winetime #vinnaturel #natty @gutoggau - 2 hours ago

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Under Construction...
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↩
↩
#natty #gains #bhilai #raipur #durg #gym #gymlife #gymtime #iron #workout #motivation #noexcuses #nevergiveup #protein #love #hardwork #gym💪 #gymmemes #pump #blood #sweat #intense #muscle #mass #pain #gains #fitness #fitnessmotivation #bodybuilding #coffee #cafine

Under Construction... #natty #gains #bhilai #raipur #durg #gym #gymlife #gymtime #iron #workout #motivation #noexcuses #nevergiveup #protein #love #hardwork #gym #gymmemes #pump #blood #sweat #intense #muscle #mass #pain #gains #fitness #fitnessmotivation #bodybuilding #coffee #cafine - 2 hours ago

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Missed yesterday so made up bench and chest today. Started to do back, and then just said f**k it 😂 so I did that instead. Felt good to get in some heavy benching in, did some 6x4’s today set at 160. 
#physique #aesthetics #abs #back #arms #shredded #exercise #workout #pump #fit #fitness #fitspo #gym #gymlife #gains #goals #motivation #grind #trainhard #natty #gymshark #vascular #lifting #fitfam #bodybuilding #grind #muscles #legs #chest #flex #zyzz

Missed yesterday so made up bench and chest today. Started to do back, and then just said f**k it so I did that instead. Felt good to get in some heavy benching in, did some 6x4’s today set at 160. #physique #aesthetics #abs #back #arms #shredded #exercise #workout #pump #fit #fitness #fitspo #gym #gymlife #gains #goals #motivation #grind #trainhard #natty #gymshark #vascular #lifting #fitfam #bodybuilding #grind #muscles #legs #chest #flex #zyzz - 2 hours ago

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#aesthetic #back #Coach #fitnesstrainer #fitnesscoach #fitnessmotivation #fitness #fitspo #fitspiration #fit #gym #gainz #instapic #instagood #love #muscle #natty #physique #shredded #training #vacation #weekend #workoutmotivation #workout #fitnesstips

#aesthetic #back #Coach #fitnesstrainer #fitnesscoach #fitnessmotivation #fitness #fitspo #fitspiration #fit #gym #gainz #instapic #instagood #love #muscle #natty #physique #shredded #training #vacation #weekend #workoutmotivation #workout #fitnesstips - 2 hours ago

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2 of many boxes headed out for Xmas. I’ve been a busy elf in the garage. #cornhole #bags #bagtoss #tailgate #backyardfun #naturallight #natty #beer #stlouis #cardinals #cards #baseball #allpaint #handcut #stencil #elf #xmasgift

2 of many boxes headed out for Xmas. I’ve been a busy elf in the garage. #cornhole #bags #bagtoss #tailgate #backyardfun #naturallight #natty #beer #stlouis #cardinals #cards #baseball #allpaint #handcut #stencil #elf #xmasgift - 2 hours ago

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Its all about hypertrophy. High reps. Putting your mind into the muscle to make it grow perfectly.its an art
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#love #instagood #tbt #photooftheday #likeforlike #army #fitarmy #muscle #gym #hardwork #gains #progress #neverquit #pump #success
#fitfam #healthy #ryderwear #training #natural #natty #beard #family #swole #veins #nutrition #shredded #goal #determination #curl

Its all about hypertrophy. High reps. Putting your mind into the muscle to make it grow perfectly.its an art . . . . . . . . #love #instagood #tbt #photooftheday #likeforlike #army #fitarmy #muscle #gym #hardwork #gains #progress #neverquit #pump #success #fitfam #healthy #ryderwear #training #natural #natty #beard #family #swole #veins #nutrition #shredded #goal #determination #curl - 2 hours ago

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Skwot 5x5 @RPE 8/9

160 x 3 sets 
165 x 2 sets

Feeling very smooth 👌🏻
#powerlifting #naturalbodybuilding #bodybuilding #natty #skinny #chickenlegs #strong #progress #motivation #gains #squat #squats #instagym #fitness

Skwot 5x5 @RPE 8/9 160 x 3 sets 165 x 2 sets Feeling very smooth 🏻 #powerlifting #naturalbodybuilding #bodybuilding #natty #skinny #chickenlegs #strong #progress #motivation #gains #squat #squats #instagym #fitness - 2 hours ago

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“I urge to live a life WORTHY of the calling you have received. Be completely HUMBLE and gentle; be patient, bearing with one another in LOVE,” Ephesians 4:1-2.
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#_TeamBelieve_ #behumble #worthy #patient #love #liveyourcalling #daughtersoftheking #womenwholift #gymgirls #allnatural #athlete #npcfigure #npc #transformation #pump #delts #chestday #flex #body #bodyisatemple #bodybuilding #ifbb #ifbbfigure #nationallyqualified #nationals #natty #naturalgains #gainz #offseason #veins

“I urge to live a life WORTHY of the calling you have received. Be completely HUMBLE and gentle; be patient, bearing with one another in LOVE,” Ephesians 4:1-2. - - #_TeamBelieve_ #behumble #worthy #patient #love #liveyourcalling #daughtersoftheking #womenwholift #gymgirls #allnatural #athlete #npcfigure #npc #transformation #pump #delts #chestday #flex #body #bodyisatemple #bodybuilding #ifbb #ifbbfigure #nationallyqualified #nationals #natty #naturalgains #gainz #offseason #veins - 2 hours ago

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The @versusclothing Recon jacket made it across the 🌎 and just in time for the rainy season. Loving the design and pockets 👌🏼

The @versusclothing Recon jacket made it across the 🌎 and just in time for the rainy season. Loving the design and pockets 🏼 - 2 hours ago

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Post workout🙌 .
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#gymlife #girlswholift #girlsthatlift #girlswithmuscle #girlswhopowerlift #musclebuilding #bodybuilding #powerlifter #powerbuilder #powerliftinglife #fitfam #mealprep #foodporn #fitnessjourney #followmyjourney #vanfitfam #natty #progress #powerlifting #beastmode #gymrat  #food #powerliftingwomen #powerliftingfood #instagramfood #rptemplates #rp #rpstrength

Post workout . . . . . . #gymlife #girlswholift #girlsthatlift #girlswithmuscle #girlswhopowerlift #musclebuilding #bodybuilding #powerlifter #powerbuilder #powerliftinglife #fitfam #mealprep #foodporn #fitnessjourney #followmyjourney #vanfitfam #natty #progress #powerlifting #beastmode #gymrat   #food #powerliftingwomen #powerliftingfood #instagramfood #rptemplates #rp #rpstrength - 3 hours ago

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This is that truth that we need to hear. .
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#CoachTFitness #thewilliamstribe #kingkai #lajefita #CoachTFitnessTeamChallenge #herbabeast7  #aesthetic #natty #fitdad #dadbod #delts #shoulders #boulders #weightlosstransformation #weightlossjourney #fitnessjourney #dadbod #fueledbyherbalife24 #getfitwithT #getfitstayfit #getfitnowaskmehow #fitness #fitfam #houstonfitness #sandiego_fitness #htxfit #fitnessjourney #weightlissjourney #myweightlossjourney #myfitnessjourney #decidecommitchange #changeyourmindsetchangeyourlife

This is that truth that we need to hear. . . . . #CoachTFitness #thewilliamstribe #kingkai #lajefita #CoachTFitnessTeamChallenge #herbabeast7 #aesthetic #natty #fitdad #dadbod #delts #shoulders #boulders #weightlosstransformation #weightlossjourney #fitnessjourney #dadbod #fueledbyherbalife24 #getfitwithT #getfitstayfit #getfitnowaskmehow #fitness #fitfam #houstonfitness #sandiego_fitness #htxfit #fitnessjourney #weightlissjourney #myweightlossjourney #myfitnessjourney #decidecommitchange #changeyourmindsetchangeyourlife - 3 hours ago

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You can call me lucky if you want.... but you have no idea of the pain, the work, the sacrifices and all the efforts i made/do to have what you call “lucky”. It ain’t luck. In order to have what 1% of people have, i have to do what 99% of the rest aren’t willing to do. #motivation #dedication #hardwork #gohardorgohome #gym #bodybuilding #powerlifting #bodytransformation #natty

You can call me lucky if you want.... but you have no idea of the pain, the work, the sacrifices and all the efforts i made/do to have what you call “lucky”. It ain’t luck. In order to have what 1% of people have, i have to do what 99% of the rest aren’t willing to do. #motivation #dedication #hardwork #gohardorgohome #gym #bodybuilding #powerlifting #bodytransformation #natty - 3 hours ago

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Here’s a friendly reminder that society’s beauty standards are trash, lifting builds character and confidence, carbs are your friend, and I really freaking enjoy delt workouts. That is all. #MusicUpHeadDown

Here’s a friendly reminder that society’s beauty standards are trash, lifting builds character and confidence, carbs are your friend, and I really freaking enjoy delt workouts. That is all. #MusicUpHeadDown - 3 hours ago

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298=>260=>215. Scale weight. Largely irrelevant numbers. All that they represent is my physical relationship to gravity. The *difference* between those numbers is a large part of who I am. That’s what’s important. 
#
The change looks largely physical. It was. It is. Superficially, that makes me very happy. But the thing that brings me gratitude, inner peace and joy is the mental transformation. I was extremely uncomfortable with myself. Negative self-talk, self-image, victim-ish mindset and a defeatist attitude. Lacking in personal growth and purpose. Stagnant, at best, across the board. From the depths of who I am as a man, I can say that is no longer me. At all. And motherfucker that’s the best feeling. 
#
Change begets change. It doesn’t matter which comes first. The physical or the mental. One will follow the other. If you’re struggling physically, change your mentality. “The fastest way to change your physiology is to change your psychology.” #
If you’re struggling mentally, start on your physical self. Tell me how much more empowered you feel being physically stronger. Notice your genuine smile when you fit into your “skinny jeans”. Is the change mental? Physical? It’s both, thankfully.
#
It doesn’t matter which change comes first. It just matters that one comes.

298=>260=>215. Scale weight. Largely irrelevant numbers. All that they represent is my physical relationship to gravity. The *difference* between those numbers is a large part of who I am. That’s what’s important. # The change looks largely physical. It was. It is. Superficially, that makes me very happy. But the thing that brings me gratitude, inner peace and joy is the mental transformation. I was extremely uncomfortable with myself. Negative self-talk, self-image, victim-ish mindset and a defeatist attitude. Lacking in personal growth and purpose. Stagnant, at best, across the board. From the depths of who I am as a man, I can say that is no longer me. At all. And motherfucker that’s the best feeling. # Change begets change. It doesn’t matter which comes first. The physical or the mental. One will follow the other. If you’re struggling physically, change your mentality. “The fastest way to change your physiology is to change your psychology.” # If you’re struggling mentally, start on your physical self. Tell me how much more empowered you feel being physically stronger. Notice your genuine smile when you fit into your “skinny jeans”. Is the change mental? Physical? It’s both, thankfully. # It doesn’t matter which change comes first. It just matters that one comes. - 3 hours ago

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Classic Physique paid off #gym#gymrat#gymlife#biceps#posing#abs#sixpack#winner#champion#ripped#handsome#fitfam#fitness#fitnessmotivation#fitnessmodel#fitnessaddict#instafit#classicphysique#diet#workout#nutrition#training#naturalbodybuilding#natty#bodybuilder#bodybuilding#aesthetic#shredded#health#healthy 🥇

Classic Physique paid off #gym #gymrat #gymlife #biceps #posing #abs #sixpack #winner #champion #ripped #handsome #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #instafit #classicphysique #diet #workout #nutrition #training #naturalbodybuilding #natty #bodybuilder #bodybuilding #aesthetic #shredded #health #healthy 🥇 - 3 hours ago

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Throwback to Gold’s 💪🏼warm up set of 225x5 #didntlikethelastedit #basic #powerlifting #strengthtraining #gains #bmfit #koalafreak #roadto315 #hyped #lifestyle #natty

Throwback to Gold’s 🏼warm up set of 225x5 #didntlikethelastedit #basic #powerlifting #strengthtraining #gains #bmfit #koalafreak #roadto315 #hyped #lifestyle #natty - 3 hours ago

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This cats name is Marley.  Yes, named after Bob.  #615 #nashvilletn #nashville #bob #marley #bobmarley #jahpeople #natty #nattydread #420 
#vinylcollection #vinylcommunity #vinylclub #vinyleaddict

This cats name is Marley. Yes, named after Bob. #615 #nashvilletn #nashville #bob #marley #bobmarley #jahpeople #natty #nattydread #420 #vinylcollection #vinylcommunity #vinylclub #vinyleaddict - 3 hours ago

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HIT THAT FOLLOW 🔴BUTTON @albygonzalezfitness FOR DAILY FITNESS TIPS!!!
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- 💥Home Chest Workout💥
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📸by @ALBYGONZALEZFITNESS -
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Here is my full HOME CHEST WORKOUT routine. The full video is up on my youtube channel. Link is in the bio. I'll be leaving the link to the full video right here 👇 https://youtu.be/kJZAWfdrAGE
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Music by @amiamhiphop
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For more work out videos go to youtube.com/ALBYGONZALEZFITNESS -
👇Any questions comment below 👇 -
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#upperbodystrength #upperbodyworkout #flexibledieting#macros #musclegrowth #alphalete #gymshark #halfnatty#natty #eatclean #fitnessmotivation #workoutmotivation#bodybuildingcom #chestday #losefat #physicallyfit sique #naturalbodybuilding #igfitness #backday#leangains #fitfam#fitness #gainmuscle #aesthetics #workouttips #workout#bodybuilding #exercisetips #gym #exercise

HIT THAT FOLLOW BUTTON @albygonzalezfitness FOR DAILY FITNESS TIPS!!! - - Home Chest Workout - 📸by @ALBYGONZALEZFITNESS - - Here is my full HOME CHEST WORKOUT routine. The full video is up on my youtube channel. Link is in the bio. I'll be leaving the link to the full video right here https://youtu.be/kJZAWfdrAGE - Music by @amiamhiphop - - For more work out videos go to youtube.com/ALBYGONZALEZFITNESS - Any questions comment below - - #upperbodystrength  #upperbodyworkout  #flexibledieting #macros  #musclegrowth  #alphalete  #gymshark  #halfnatty #natty  #eatclean  #fitnessmotivation  #workoutmotivation #bodybuildingcom  #chestday  #losefat  #physicallyfit  sique #naturalbodybuilding  #igfitness  #backday #leangains  #fitfam #fitness  #gainmuscle  #aesthetics  #workouttips  #workout #bodybuilding  #exercisetips  #gym  #exercise - 3 hours ago

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❌DO NOT copy what I did for the first few reps: hips flying up with a fast, uncontrolled motion.
TRUST ME I’ve been guilty of this too. In fact, it wasn’t until the hubs caught me doing it and came to hold my hips down, which you can see in the remaining reps of this video. 
Instead, shoot for slower, controlled motions with the hips locked down and you will feel a HUGE difference in the actual muscle contraction in your hamstrings. Grab a buddy and give this a try!  Tag your #legday buddy!

DO NOT copy what I did for the first few reps: hips flying up with a fast, uncontrolled motion. TRUST ME I’ve been guilty of this too. In fact, it wasn’t until the hubs caught me doing it and came to hold my hips down, which you can see in the remaining reps of this video. Instead, shoot for slower, controlled motions with the hips locked down and you will feel a HUGE difference in the actual muscle contraction in your hamstrings. Grab a buddy and give this a try! Tag your #legday buddy! - 3 hours ago

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Wolfpack x Cocaine
@cocaine.fitness
🐺🐺🔥🔥

Wolfpack x Cocaine @cocaine.fitness - 3 hours ago

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“I’mma teach you mother friggers how to row, so when all this snow melts you won’t be stuck in your boats...” ➡️
———————————————————————————
So I had this rehearsed pretty solid but then I lost it all once we started recording. But I can’t waste a working set so rolled wit it. ———————————————————————————
PROPER execution cues: ground same foot as the arm you’re using directly under you, back foot can be placed back farther. This prevents rotation of your hips. Rotation is needed to fully shorten the lat (think about insertions, bro) but it should come from the muscle. If you’re going to isolate a muscle, then isolate the mother scratchin’ muscle! Oh yeah, make sure your brace yourself with your opposite arm to something fixed/sturdy. This is very important, you should feel solid and stable before starting any movement to ensure full POWWAAAAAAAAAA 💥 
_____________________________________________________________________________

Beard brought to you by Burley Mane 😏 Get yours @ Etsy.com/shop/BurleyManeBeards by sliding in dem DMs 🥓
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#BurleyMane #BTP #deadlift #bodybuilding  #success #physique #fitness #fitfam #fitlife #natty #aesthetics #gymlife #muscle #beardedvillians #shredded #performance #nerdsthatlift #instafit #igfitness #igdaily #liftsmarter #powerlifting #earned #fitfam #instagrambodybuilding #beard #performancecoach
#beardbalm

“I’mma teach you mother friggers how to row, so when all this snow melts you won’t be stuck in your boats...” ️ ——————————————————————————— So I had this rehearsed pretty solid but then I lost it all once we started recording. But I can’t waste a working set so rolled wit it. ——————————————————————————— PROPER execution cues: ground same foot as the arm you’re using directly under you, back foot can be placed back farther. This prevents rotation of your hips. Rotation is needed to fully shorten the lat (think about insertions, bro) but it should come from the muscle. If you’re going to isolate a muscle, then isolate the mother scratchin’ muscle! Oh yeah, make sure your brace yourself with your opposite arm to something fixed/sturdy. This is very important, you should feel solid and stable before starting any movement to ensure full POWWAAAAAAAAAA _____________________________________________________________________________ Beard brought to you by Burley Mane Get yours @ Etsy.com/shop/BurleyManeBeards by sliding in dem DMs 🥓 • • • #BurleyMane #BTP #deadlift #bodybuilding #success #physique #fitness #fitfam #fitlife #natty #aesthetics #gymlife #muscle #beardedvillians #shredded #performance #nerdsthatlift #instafit #igfitness #igdaily #liftsmarter #powerlifting #earned #fitfam #instagrambodybuilding #beard #performancecoach #beardbalm - 3 hours ago

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