#naturalbodybuilding

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Wie war das, Save the Gainz? Aber Hallo, Paar leckerchen gegönnt nach dem Beintraining.
Gut gelaufen heut. Richtig schön in Ruhe Trainieren gönnen ist die halbe Miete!
#gainz #leanbulk #naturalbodybuilding #muskelaufbau #fitnessstudio #krafttraining #motivation #muskel #abs #sixpack #gym #fitness #fitnessmotivation #fitnesslife #fitfam #aesthetic #workout #eatclean #trainieren #transformation #gymshark #sport #haribo #savethegainz

Wie war das, Save the Gainz? Aber Hallo, Paar leckerchen gegönnt nach dem Beintraining. Gut gelaufen heut. Richtig schön in Ruhe Trainieren gönnen ist die halbe Miete! #gainz #leanbulk #naturalbodybuilding #muskelaufbau #fitnessstudio #krafttraining #motivation #muskel #abs #sixpack #gym #fitness #fitnessmotivation #fitnesslife #fitfam #aesthetic #workout #eatclean #trainieren #transformation #gymshark #sport #haribo #savethegainz - 34 seconds ago

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Mixing it up and posting a picture for once.

Mixing it up and posting a picture for once. - 1 minute ago

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Want it❔
Earn it❕
👊🏹 #veronicapersonalfittrainer #trainhard #fitness #fitnessgirl #girlswholift #girlswhitmuscle #breakfast #personaltraining #pt #abs #legs #morning #healthyfood #healthyhabits #healthylifestyle #fitgirl #gym #staystrong #stayfit #staymotivated #stayfocused #youvsyou #dedication #neversatisfied #body #bodybuilding #naturalbodybuilding #palestra #allenamento #diet

Want it Earn it 🏹 #veronicapersonalfittrainer #trainhard #fitness #fitnessgirl #girlswholift #girlswhitmuscle #breakfast #personaltraining #pt #abs #legs #morning #healthyfood #healthyhabits #healthylifestyle #fitgirl #gym #staystrong #stayfit #staymotivated #stayfocused #youvsyou #dedication #neversatisfied #body #bodybuilding #naturalbodybuilding #palestra #allenamento #diet - 3 minutes ago

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#TeamBrunoRequena 👈👀
@adrian._cursa metiendo kg a la barra y carne a las piernas 💪💪💪🍗🍗🍗
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3x140kg
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A S E S O R A M I E N T O  O N L I N E
Enlace con toda la info en mi perfil  @brunorequenacoach o @teambrunorequena
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#CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #iifym #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #Ifbb #MensPhysique

#TeamBrunoRequena @adrian._cursa metiendo kg a la barra y carne a las piernas . 3x140kg . . . A S E S O R A M I E N T O O N L I N E Enlace con toda la info en mi perfil @brunorequenacoach o @teambrunorequena . . . #CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #iifym #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #Ifbb #MensPhysique - 1 minute ago

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Booty check🤑
#endometriosis #salads #fitmum #strongnotskinny #girlswholift #lifestyle #gymaddict #fitlife #healthymeals #weights #pudding #fitnesswomen #fitspo #aesthetix #l4l #fitgirls_inspire #workworkwork #naturalbodybuilding #fitnes

Booty check🤑 #endometriosis #salads #fitmum #strongnotskinny #girlswholift #lifestyle #gymaddict #fitlife #healthymeals #weights #pudding #fitnesswomen #fitspo #aesthetix #l4l #fitgirls_inspire #workworkwork #naturalbodybuilding #fitnes - 3 minutes ago

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Start day!! #gymlife #workout  #gymfr  #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training  #naturalbodybuilding #gymaddict #instahealth #body #fit #followme #motivation #instagood #determination #instadaily #musclegain #exercise #bulking #f4f #warriormind #likes #eggs #contest #anabolicchicken

Start day!! #gymlife #workout #gymfr #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #naturalbodybuilding #gymaddict #instahealth #body #fit #followme #motivation #instagood #determination #instadaily #musclegain #exercise #bulking #f4f #warriormind #likes #eggs #contest #anabolicchicken - 7 minutes ago

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#breakfast #goodmorning #gym #gymlife #instagym #fitness #fitnesslife #fitnessmotivation #personaltrainer #personaltrainerlife #personaltrainerlifestyle #naturalbodybuilding #motivation #prozisitalia #proteinshake #avena #instaphoto #photo #goodday #like #instalike #follow #followme

#breakfast #goodmorning #gym #gymlife #instagym #fitness #fitnesslife #fitnessmotivation #personaltrainer #personaltrainerlife #personaltrainerlifestyle #naturalbodybuilding #motivation #prozisitalia #proteinshake #avena #instaphoto #photo #goodday #like #instalike #follow #followme - 7 minutes ago

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Perfect or not??🤘
#experience #girlswholift #strongnotskinny #salads #musclesaresexy #bbg_community #healthymeals #mealprep #chasinggains #workouttime #workworkwork #aesthetic #fitnes #fitstagram #healthy #fitnesswomen #gymgirls #gymgirl #naturalbodybuilding

Perfect or not??🤘 #experience #girlswholift #strongnotskinny #salads #musclesaresexy #bbg_community #healthymeals #mealprep #chasinggains #workouttime #workworkwork #aesthetic #fitnes #fitstagram #healthy #fitnesswomen #gymgirls #gymgirl #naturalbodybuilding - 7 minutes ago

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Kleiner Vorrat 😅
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#energycake #food #snack #tasty #foodblogger #fitnessfood #bulking #fitfam #fit #fitness #fitnesslifestyle #bodybuilding #naturalbodybuilding #bodybuilder #bodybuildinglifestyle #gains #carbs #protein #lecker #healthyfood #nutrition #mealprep #instafit #instafitness #oats

Kleiner Vorrat . . . . . #energycake #food #snack #tasty #foodblogger #fitnessfood #bulking #fitfam #fit #fitness #fitnesslifestyle #bodybuilding #naturalbodybuilding #bodybuilder #bodybuildinglifestyle #gains #carbs #protein #lecker #healthyfood #nutrition #mealprep #instafit #instafitness #oats - 10 minutes ago

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Esos días en los que vas "to" motivado al gym, llegas y revientas todo y superas tus marcas...esa sensación vale millones 💪💪
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A S E S O R A M I E N T O  O N L I N E
Enlace con toda la info en mi perfil @brunorequenacoach o @teambrunorequena
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#CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #iifym #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #BodyFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #Ifbb #MensPhysique

• Esos días en los que vas "to" motivado al gym, llegas y revientas todo y superas tus marcas...esa sensación vale millones . . . A S E S O R A M I E N T O O N L I N E Enlace con toda la info en mi perfil @brunorequenacoach o @teambrunorequena . . . #CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #iifym #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #BodyFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #Ifbb #MensPhysique - 11 minutes ago

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1월 17일 수요일 Leg day💪🏻
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얼마만에 운동을 온건지..😭 요즘 기분이가 맨날 꿀꿀 했는데 오랜만에 운동도 하고 범핑도 잘되서 그런지 상쾌하다😊 
하체 스트렝스 훈련 및 보조운동 완료👍🏻
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#헬스 #운동 #하체운동 #운동하는남자 #스트렝스 #스쿼트 #bodybuilding #fitness #natural #naturalbodybuilding #strength #squat

1월 17일 수요일 Leg day🏻 . . 얼마만에 운동을 온건지.. 요즘 기분이가 맨날 꿀꿀 했는데 오랜만에 운동도 하고 범핑도 잘되서 그런지 상쾌하다 하체 스트렝스 훈련 및 보조운동 완료🏻 . . #헬스 #운동 #하체운동 #운동하는남자 #스트렝스 #스쿼트 #bodybuilding #fitness #natural #naturalbodybuilding #strength #squat - 11 minutes ago

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The life long mission of attempting to no longer be a weak snowflake continues ❄️
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Some 3’s on the trap bar. On a side note the last rep felt like it could potentially have burst a few blood vessels 🚢
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Week 2/39 being ticked off ✅

The life long mission of attempting to no longer be a weak snowflake continues ️ - Some 3’s on the trap bar. On a side note the last rep felt like it could potentially have burst a few blood vessels - Week 2/39 being ticked off - 10 minutes ago

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Thank f*ck I started lifting.. 🙈Skinny AF less than 10 stone wet at 18 years old to 7 years later at 25 with 6+ years consistent training under my belt 💪🏽 #Transformation ==============================
Go to @ReflexNutrition & @OlympusFoods Be fuelled by the best 💪🏽
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#Reflexnutrition #mensphysique #fitness #Cheatmeal #ukbff #ukaesthetics #ArnoldClassic #GoPro #ifbb #wbff #npc #reflexnutrition #gymshark #GoldsGym #olympia #iifym #motivation #naturalbodybuilding #SantaMonica  #classicphysique #BodyPower #Fitnessmotivation

Thank f*ck I started lifting.. Skinny AF less than 10 stone wet at 18 years old to 7 years later at 25 with 6+ years consistent training under my belt 🏽 #Transformation ============================== Go to @ReflexNutrition & @OlympusFoods Be fuelled by the best 🏽 ============================== #Reflexnutrition #mensphysique #fitness #Cheatmeal #ukbff #ukaesthetics #ArnoldClassic #GoPro #ifbb #wbff #npc #reflexnutrition #gymshark #GoldsGym #olympia #iifym #motivation #naturalbodybuilding #SantaMonica #classicphysique #BodyPower #Fitnessmotivation - 13 minutes ago

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#bodytransformation #naturalbodybuilding #bodybuilding #every #year #better #photooftheday #addictedtothegym #dayli #motivation #fitness

#bodytransformation #naturalbodybuilding #bodybuilding #every #year #better #photooftheday #addictedtothegym #dayli #motivation #fitness - 13 minutes ago

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Bom diaa!!! NATURAL BODYBUILDING #bomdia #goodmorning #vempraguerra #menbeachmodel #mensphysique #mensphysiquepic #mensportmodel #physiquenatural #aesthetic #naturalbodybuilding #bodybuildinglifestyle #bodybuildingmotivation #wffInternational #wffbrasil #wff #instagood #instasize #followforfollow #follow

Bom diaa!!! NATURAL BODYBUILDING #bomdia #goodmorning #vempraguerra #menbeachmodel #mensphysique #mensphysiquepic #mensportmodel #physiquenatural #aesthetic #naturalbodybuilding #bodybuildinglifestyle #bodybuildingmotivation #wffInternational #wffbrasil #wff #instagood #instasize #followforfollow #follow - 15 minutes ago

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Oggi leg day...
Low bar Squat con stop al parallelo e contrazione del gluteo.
Carichi molto alti. Ma sempre serie pienamente controllate!
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10rep ➡️90 kg
8rep➡️110kg
6rep➡️130kg
6rep➡️150kg
4rep➡️160kg
4rep➡️170kg
4rep➡️180kg
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Questo tipo di esecuzione è ottimale per coinvolgere il gluteo e consente di sfruttare a pieno la spinta in salita per poter osare maggiormente con i carichi. Quindi non risparmiatevi !
Trovate un ottimo spotter e dateci dentro!
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#workout #exercise #legday #squat #gymlife #gymaddict #gym #bodybuilding #naturalbodybuilding #powerlifting #crossfit #spartanrace #muscleseekers #nopainnogain #trainhard #liftheavy #lifestyle #training

Oggi leg day... Low bar Squat con stop al parallelo e contrazione del gluteo. Carichi molto alti. Ma sempre serie pienamente controllate! . 10rep ️90 kg 8rep️110kg 6rep️130kg 6rep️150kg 4rep️160kg 4rep️170kg 4rep️180kg . (ed è solo inizio scheda... Ho fatto solo hip thrust ) . Questo tipo di esecuzione è ottimale per coinvolgere il gluteo e consente di sfruttare a pieno la spinta in salita per poter osare maggiormente con i carichi. Quindi non risparmiatevi ! Trovate un ottimo spotter e dateci dentro! 🏋️ . . . #workout #exercise #legday #squat #gymlife #gymaddict #gym #bodybuilding #naturalbodybuilding #powerlifting #crossfit #spartanrace #muscleseekers #nopainnogain #trainhard #liftheavy #lifestyle #training - 10 minutes ago

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With OR Without t-shirt 🤔⁉️ Comment below ‼️ Leave a LIKE if he is a beast ‼️
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Do you like my content ⁉️ Then FOLLOW @jrochfit ✅
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Via - @musclesbuilder1 📸

With OR Without t-shirt 🤔️ Comment below ️ Leave a LIKE if he is a beast ️ - Do you like my content ️ Then FOLLOW @jrochfit - Via - @musclesbuilder1 📸 - 18 minutes ago

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Buon giorno guerrieri ogni giorno è una possibilità per esaudire i nostri desideri 🏋🏻‍♀️😈💋 we are strong 💪‼️ @Larambasfitgang @ericasuna_giamberini @hokuto_nutrition #betterbodies #personaltrainer #fitness #fitnessgirl #coach  #lifestyle #healthstyle #goodmorning #femalemodel #gym #model #bodytransformation #bodygoals #bodybuilding #naturalbodybuilding

Buon giorno guerrieri ogni giorno è una possibilità per esaudire i nostri desideri 🏋🏻‍♀️😈 we are strong @Larambasfitgang @ericasuna_giamberini @hokuto_nutrition #betterbodies #personaltrainer #fitness #fitnessgirl #coach #lifestyle #healthstyle #goodmorning #femalemodel #gym #model #bodytransformation #bodygoals #bodybuilding #naturalbodybuilding - 19 minutes ago

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Good morning ❤️ Last night was awful, had some stomach aches so I decided I will do a raw vegan day! I started my morning with 2 bananas and now I had this wonderful shake! Today is all about rehabilitation! Even at the gym I will focus more on the movement and contraction rather than the weight.
Have a green day guys💚
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#spinach #cherries #strawberries #banana & #peaches 🍌🍓🍑🍒
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#rawvegan #vegan #vegetarian #plantbased #fitness #naturalbodybuilding #bodybuilding #yourbodyyourtemple 🌸
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Follow #corneliufitness8 @corneliufitness8

Good morning ️ Last night was awful, had some stomach aches so I decided I will do a raw vegan day! I started my morning with 2 bananas and now I had this wonderful shake! Today is all about rehabilitation! Even at the gym I will focus more on the movement and contraction rather than the weight. Have a green day guys —————— #spinach #cherries #strawberries #banana & #peaches ....................... #rawvegan #vegan #vegetarian #plantbased #fitness #naturalbodybuilding #bodybuilding #yourbodyyourtemple .................... Follow #corneliufitness8 @corneliufitness8 - 20 minutes ago

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Guten morgen habe mal ein älteres Video vom November gefunden diese Übung hatte es in sich 🙈💪wünsche euch noch einen schönen Tag 🤗#fitfam #fitfamgermany #cleverfit #madebycleverfit #teamaltenburg #bizepstraining #fit40club #fit40 #fitbody #fitness #bodybuildingmotivation #instafit #naturalbodybuilding #meistergym

Guten morgen habe mal ein älteres Video vom November gefunden diese Übung hatte es in sich wünsche euch noch einen schönen Tag 🤗#fitfam #fitfamgermany #cleverfit #madebycleverfit #teamaltenburg #bizepstraining #fit40club #fit40 #fitbody #fitness #bodybuildingmotivation #instafit #naturalbodybuilding #meistergym - 17 minutes ago

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I’m convinced obsessing over reps and sets has dimmed the progress of so many people. 
Paralysis analysis is too common, instead of going by how the body is FEELING and nailing exercises that feel epic (for example for me when it comes to shoulders lateral raises feel great so I may do AT LEAST 8 working sets sometimes not even including the drop sets) as now for some reason the body has been mistaken for a robot that works on calculations and exact numbers when this isn’t the case. 
Do as much research as you like in finding how much effort you should put out with each session for “optimum growth” but all I’ll say is this...if you aren’t pushing your limits every day in regards to WEIGHT & REPS then you’ll always be the guy FOREVER asking other guys how many “sets and reps do you do to get that”. ITS ALL ABOUT HOW EFFECTIVE AN EXERCISE IS AND HOW MUCH GOOD PAIN YOU CAN ENDURE TO KILL THAT EXERCISE BEFORE MOVING ON.
You have to leave everything you have on the floor with everything you do. 
No smoke and mirrors here.
#bodybuilder #bodybuilding #natty #natural #nattygains #naturalbodybuilder #naturalbodybuilding #fitfam #fitspo #fitness #fitnesscoach #fitnessmotivation #gym #gymlife #gymlifestyle #gymmotivation #aesthetic #aesthetics #classicphysique #physique #healthy #progress

I’m convinced obsessing over reps and sets has dimmed the progress of so many people. Paralysis analysis is too common, instead of going by how the body is FEELING and nailing exercises that feel epic (for example for me when it comes to shoulders lateral raises feel great so I may do AT LEAST 8 working sets sometimes not even including the drop sets) as now for some reason the body has been mistaken for a robot that works on calculations and exact numbers when this isn’t the case. Do as much research as you like in finding how much effort you should put out with each session for “optimum growth” but all I’ll say is this...if you aren’t pushing your limits every day in regards to WEIGHT & REPS then you’ll always be the guy FOREVER asking other guys how many “sets and reps do you do to get that”. ITS ALL ABOUT HOW EFFECTIVE AN EXERCISE IS AND HOW MUCH GOOD PAIN YOU CAN ENDURE TO KILL THAT EXERCISE BEFORE MOVING ON. You have to leave everything you have on the floor with everything you do. No smoke and mirrors here. #bodybuilder #bodybuilding #natty #natural #nattygains #naturalbodybuilder #naturalbodybuilding #fitfam #fitspo #fitness #fitnesscoach #fitnessmotivation #gym #gymlife #gymlifestyle #gymmotivation #aesthetic #aesthetics #classicphysique #physique #healthy #progress - 22 minutes ago

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OMG😜
#aleyda #chasinggains #experience #strongnotskinny #eatingwell #women #strongissexy #gymlife #chicken #macros #physique #fit #fitnessinspiration #weights #body #gymgirl #fitspo #naturalbodybuilding #fitnesswomen

OMG #aleyda #chasinggains #experience #strongnotskinny #eatingwell #women #strongissexy #gymlife #chicken #macros #physique #fit #fitnessinspiration #weights #body #gymgirl #fitspo #naturalbodybuilding #fitnesswomen - 23 minutes ago

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Time for some breakfast 🍳 I don’t know why but I am super tired this week 😴 so as you can imagine there is lots of coffee involved and my morning tea ☕️ oh and it started snowing today 🙈 #goodmorning #breakfast #sotired😴 #coffee #ineedsomesunshine #needholidays #eggsforbreakfast #wednesday #fitgirl #tryingtoeathealthy #instafood #instagirl #naturalbodybuilding

Time for some breakfast I don’t know why but I am super tired this week 😴 so as you can imagine there is lots of coffee involved and my morning tea ️ oh and it started snowing today #goodmorning #breakfast #sotired 😴 #coffee #ineedsomesunshine #needholidays #eggsforbreakfast #wednesday #fitgirl #tryingtoeathealthy #instafood #instagirl #naturalbodybuilding - 24 minutes ago

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Starting my day off right with 1 tab of multi vitaminic from @prozis 💪🏻
#Breakfast #avocado #prozis #prozisitalia

Starting my day off right with 1 tab of multi vitaminic from @prozis 🏻 #Breakfast #avocado #prozis #prozisitalia - 25 minutes ago

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😂😂😂 #natty #naturalbodybuilding #naturalbodybuilder#beastmode #pumpchasers #muscle#swole#shredz #shredded #gainz #igfitness #fitfam #gym#weneedthis #gainz#aesthetics#ripped#hardwork#

#natty #naturalbodybuilding #naturalbodybuilder #beastmode #pumpchasers #muscle #swole #shredz #shredded #gainz #igfitness #fitfam #gym #weneedthis #gainz #aesthetics #ripped #hardwork # - 26 minutes ago

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Had to run and try get this pic like 10 times haha 😂😂 #selftimer -
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But I just wanted to post and say THANK YOU ALL for the support on my first YouTube video. It honestly means the world to me and I’m so grateful for all the support! ❤️
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It’s funny, like, I was so scared to take the step (even tho I’ve made vids before) to make YouTube videos because of all the potential negativity that could arise even tho it’s inevitable no matter what. But I feel so much more inspired to make more because of the support y’all showed! Literally had me like “WOW”. Only going to get better from here! 🙌🏼👊🏼 #grateful #thankyou

Had to run and try get this pic like 10 times haha #selftimer - - - But I just wanted to post and say THANK YOU ALL for the support on my first YouTube video. It honestly means the world to me and I’m so grateful for all the support! ️ - - - It’s funny, like, I was so scared to take the step (even tho I’ve made vids before) to make YouTube videos because of all the potential negativity that could arise even tho it’s inevitable no matter what. But I feel so much more inspired to make more because of the support y’all showed! Literally had me like “WOW”. Only going to get better from here! 🏼🏼 #grateful #thankyou - 26 minutes ago

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#fitness #fit #body #sixpack #abs #shredded #aesthetic #malemodel #male #hot #ripped #bodybuilding #naturalbodybuilding #instafit #boy #model #grancanaria #men

#fitness #fit #body #sixpack #abs #shredded #aesthetic #malemodel #male #hot #ripped #bodybuilding #naturalbodybuilding #instafit #boy #model #grancanaria #men - 27 minutes ago

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🌖 Snapchat: akibby88 🐾
A man who wants to lead the orchestra must turn his back on the crowd.
☺-----🍦-----💺
#nylontoes #blackgirlsrock #sweetgirl #naturalbodybuilding #polishman

🌖 Snapchat: akibby88 A man who wants to lead the orchestra must turn his back on the crowd. ---------- #nylontoes #blackgirlsrock #sweetgirl #naturalbodybuilding #polishman - 29 minutes ago

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Then quits four weeks later lol #natty #naturalbodybuilding #naturalbodybuilder #beastmode #pumpchasers #muscle #swole #shredz #shredded #aesthetic #fitfam #igfitness #gainz #hardwork #ripped#aesthetic #legionofboom #freerange #gym#

Then quits four weeks later lol #natty #naturalbodybuilding #naturalbodybuilder #beastmode #pumpchasers #muscle #swole #shredz #shredded #aesthetic #fitfam #igfitness #gainz #hardwork #ripped #aesthetic #legionofboom #freerange #gym # - 32 minutes ago

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🇬🇧🇬🇧🍽🍽🇸🇰🇸🇰
Hello 👋 I really like colours 🌈 especially on the plate 🍽 And of course ,after excercising hungry followed by having such breakfast ,also my world turn to more colorful 🤗😅 So my breakfast are my postworkout meal as well 🤤👌. Whats about you guys - what is your postworkout meal? 🤔
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🇸🇰🇸🇰Heloou 🤓 Mám rada farbičky 🌈 a ešte viac na tanieri 🍽🤤 A samozrejme, ked sa po tréningu konečne najem takychto super ranajkach aj moj svet sa zmeni na farebny 😅😅 Moje ranajky su tak zvacsa moje potreningove jedlo 🍽 Ako je to u vas? Co papate po treningu? 🤔 #ranajky #snidane #mojaovsena #figa #farbicky #dnesjem #dnesjemzdravo #dairyfree #soyyogurt #takeitveggie #vegan #postworkout #healthybreakfast #myoatmeal #porridge #foodporn #instafood #fitstudent #naturalbodybuilding #weightloss #chudnutie #diet

🍽🍽🇸🇰🇸🇰 Hello I really like colours especially on the plate 🍽 And of course ,after excercising hungry followed by having such breakfast ,also my world turn to more colorful 🤗 So my breakfast are my postworkout meal as well 🤤. Whats about you guys - what is your postworkout meal? 🤔 . . 🇸🇰🇸🇰Heloou 🤓 Mám rada farbičky a ešte viac na tanieri 🍽🤤 A samozrejme, ked sa po tréningu konečne najem takychto super ranajkach aj moj svet sa zmeni na farebny Moje ranajky su tak zvacsa moje potreningove jedlo 🍽 Ako je to u vas? Co papate po treningu? 🤔 #ranajky #snidane #mojaovsena #figa #farbicky #dnesjem #dnesjemzdravo #dairyfree #soyyogurt #takeitveggie #vegan #postworkout #healthybreakfast #myoatmeal #porridge #foodporn #instafood #fitstudent #naturalbodybuilding #weightloss #chudnutie #diet - 33 minutes ago

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Arm day done ✅ #triceps #armday #workout #nevergiveup #pump #bodybuilding #fitness #fitnessjourney #nofilter #california #naturalbodybuilding #oslfit18 #totalalpha #conquer #batman #nightwing #geek #anime #dragonballz #athlete #gains #shredded #instafit #bpisports #optimumnutrition #aesthetic

Arm day done #triceps #armday #workout #nevergiveup #pump #bodybuilding #fitness #fitnessjourney #nofilter #california #naturalbodybuilding #oslfit18 #totalalpha #conquer #batman #nightwing #geek #anime #dragonballz #athlete #gains #shredded #instafit #bpisports #optimumnutrition #aesthetic - 33 minutes ago

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Guess What Day It Is 💪💪😀😀
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#armday #workoutwednesday #flex #fitness #fitnessmotivation #instaphoto #igers #instalike #ebonyaesthetics #ebonyfitfreaks #gymselfie #arms #instafitness #fitguys #biceps #instamuscle #southafricanfitness #naturalclassic #instaphoto #ironaddict #gympic #naturalbodybuilding #gymmotivation #bicepshot #abs

Guess What Day It Is 😀😀 · · #armday #workoutwednesday #flex #fitness #fitnessmotivation #instaphoto #igers #instalike #ebonyaesthetics #ebonyfitfreaks #gymselfie #arms #instafitness #fitguys #biceps #instamuscle #southafricanfitness #naturalclassic #instaphoto #ironaddict #gympic #naturalbodybuilding #gymmotivation #bicepshot #abs - 33 minutes ago

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Μην ξεχνάτε να βάζετε φίλτρο στις φωτογραφίες σας, για να κρύβετε τις ατέλειες του σωματος 😂
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Ή απλά μπορείτε να μειώσετε το σωματικό σας λίπος για να μην χρειάζεται το φίλτρο!! #naturalbodybuilding #bodybuilder #transformation #fromfattofit #bulking #cutting #shredded

Μην ξεχνάτε να βάζετε φίλτρο στις φωτογραφίες σας, για να κρύβετε τις ατέλειες του σωματος _____ Ή απλά μπορείτε να μειώσετε το σωματικό σας λίπος για να μην χρειάζεται το φίλτρο!! #naturalbodybuilding #bodybuilder #transformation #fromfattofit #bulking #cutting #shredded - 37 minutes ago

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Ich drück die 140 Kilo in die Luft und atme aus.
Zahle eine Viertelmillion für Mamas Haus.
Einhunderttausend für den Mercedes in Matt und trotzdem nur nen Fuffi für deine Perle heute Nacht!
- Majoe😁👌
#natural #bodybuilding #naturalbodybuilding #aesthetic #lifestyle #aestheticlifestyle #classic #classicbodybuilding #classicphysique #physique #benchpress #140 #17yo #neverquit #gainz #goldenera #goldenaesthetics #motivation #strong #strongerthantheworld #austrian #aestheticasfuck #grind #selfmade

Ich drück die 140 Kilo in die Luft und atme aus. Zahle eine Viertelmillion für Mamas Haus. Einhunderttausend für den Mercedes in Matt und trotzdem nur nen Fuffi für deine Perle heute Nacht! - Majoe #natural #bodybuilding #naturalbodybuilding #aesthetic #lifestyle #aestheticlifestyle #classic #classicbodybuilding #classicphysique #physique #benchpress #140 #17yo #neverquit #gainz #goldenera #goldenaesthetics #motivation #strong #strongerthantheworld #austrian #aestheticasfuck #grind #selfmade - 23 minutes ago

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Consistency is the key to a strong and athletic physique 👌 #fitness #bodybuilding #naturalbodybuilding #instafit #instagram #instadaily #fitbody #physique #mensphysique #fitdutchies #fitbelgium #workout #fitspo #fitnessmodel #fitnessmotivation #girlswholift #bodybuildingmotivation #fitnesslife #fitnessfreak #fitfam #rgclothing #rgclothingambassador #ambassador #blackandwhite

Consistency is the key to a strong and athletic physique #fitness #bodybuilding #naturalbodybuilding #instafit #instagram #instadaily #fitbody #physique #mensphysique #fitdutchies #fitbelgium #workout #fitspo #fitnessmodel #fitnessmotivation #girlswholift #bodybuildingmotivation #fitnesslife #fitnessfreak #fitfam #rgclothing #rgclothingambassador #ambassador #blackandwhite - 39 minutes ago

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Всем кто  не знал, то я работаю персональным тренером в @gym.champion . Приходите ко мне на тренировки или проблеми та незгоди нароблять вам в житті погоди)

Всем кто не знал, то я работаю персональным тренером в @gym.champion . Приходите ко мне на тренировки или проблеми та незгоди нароблять вам в житті погоди) - 39 minutes ago

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#과거충...
정신줄 놓으면 후회하게 돼 있음 ㅜㅜ
진짜진짜 식단을 잘하자...
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#natty #naturalbodybuilding #fitness #fit #fitfam #fitspo #bodybuilding #gym #gymrat #gymtime #workout #fitnessmodel #fitnessmodels #셀스타그램 #일상 #다이어트 #다이어터 #운동 #운스타그램 #운동스타그램 #운동하는남자 #몸매 #몸짱 #헬스 #헬스타그램 #웨이트 #피트니스 #보디빌딩 #ダイエット

#과거충 ... 정신줄 놓으면 후회하게 돼 있음 ㅜㅜ 진짜진짜 식단을 잘하자... . . . #natty #naturalbodybuilding #fitness #fit #fitfam #fitspo #bodybuilding #gym #gymrat #gymtime #workout #fitnessmodel #fitnessmodels #셀스타그램 #일상 #다이어트 #다이어터 #운동 #운스타그램 #운동스타그램 #운동하는남자 #몸매 #몸짱 #헬스 #헬스타그램 #웨이트 #피트니스 #보디빌딩 #ダイエット - 45 minutes ago

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Physique Update 💪🏼
Sitting at 85kg. 4-5 kg above stage weight and Happy with this.
I’ll admit my training and nutrition haven’t been spot on at all...BUT my priorities right now are not my physique. I’m building on other things atm 😁
 However training is good! Getting in 4-5 training days, Intensity is high and Strength is almost back at 100% 
Getting back on the rehab train too...it’s important to keep on top of them niggles and tight spots! they effect me big time. 
#getthat #offseason #salty #vacuum #pbpt

Physique Update 🏼 Sitting at 85kg. 4-5 kg above stage weight and Happy with this. I’ll admit my training and nutrition haven’t been spot on at all...BUT my priorities right now are not my physique. I’m building on other things atm However training is good! Getting in 4-5 training days, Intensity is high and Strength is almost back at 100% Getting back on the rehab train too...it’s important to keep on top of them niggles and tight spots! they effect me big time. #getthat #offseason #salty #vacuum #pbpt - 45 minutes ago

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Baby got back. #gym #gymlife #fitness #gains #transformation #fitfam #gaygym #gymgay #gayboy #gayfit #gayjock #gymmotivation #beardandtattoos #tattoo #gaygram #gaygeek #instagay #gayfitness #gayfit #arms
#naturalbodybuilding #bodybuilding #back #lats #gaybooty

Baby got back. #gym #gymlife #fitness #gains #transformation #fitfam #gaygym #gymgay #gayboy #gayfit #gayjock #gymmotivation #beardandtattoos #tattoo #gaygram #gaygeek #instagay #gayfitness #gayfit #arms #naturalbodybuilding #bodybuilding #back #lats #gaybooty - 49 minutes ago

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En av mina absoluta favorit övningar för gluteus är hip thrusters. Här är en enklare version som är super att komplettera med! Löv it! Bra kontakt👌🏼🍑 Tips från @hassecoach_pt 👌🏼
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Få 15% rabatt på ALLA SISU nutrition produkter! Länk i profilen.
Använd min kod: jennifer15
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#dreamteam_by_sussisfitness #sisunutrition #girlswholiketolift #gluteday #girlsthatlift #legday #workinglegs #bikinifitness #naturalbodybuilding #fitnessgirl #girlswholift #tattooedgirl #booty #bodybuilding #bootybuilding #fitnessinspiration #gorillawear #gorillawearsweden #redhead #gorillawearusa #hungariangirl

En av mina absoluta favorit övningar för gluteus är hip thrusters. Här är en enklare version som är super att komplettera med! Löv it! Bra kontakt🏼 Tips från @hassecoach_pt 🏼 ---------------------------------- Få 15% rabatt på ALLA SISU nutrition produkter! Länk i profilen. Använd min kod: jennifer15 ---------------------------------- #dreamteam_by_sussisfitness #sisunutrition #girlswholiketolift #gluteday #girlsthatlift #legday #workinglegs #bikinifitness #naturalbodybuilding #fitnessgirl #girlswholift #tattooedgirl #booty #bodybuilding #bootybuilding #fitnessinspiration #gorillawear #gorillawearsweden #redhead #gorillawearusa #hungariangirl - 46 minutes ago

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Picking up a new skill can be daunting.
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1. We’re not good at it
2. That can make us very self conscious when performing it
3. Learning it can seem like an absolute mountain to climb
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But if we forever duck out of these things we’ll never make progress we’re happy with.
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Like these Turkish Get Ups.
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They look like shit. I felt daft doing them. And I have plenty of room to improve!
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BUT in order to learn and progress I HAD TO START.
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Life would be much easier if we could all be expert level at everything we did, but it’d lack challenge, excitement and pride. -
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It’s okay to feel out of your depth.
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And it’s more than okay to be a beginner.
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We all have to start somewhere. (We should also choose methods of progression that suit our abilities - hence why I’m doing these unweighted and only the bottom half of the movement...any more and id both forget the order I should’ve been doing things and form would be even worse as I contend with added resistance as well as uncertainty in the movement.) (I also watched 7,000,000 YouTube tutorials prior to starting them and throughout this session)

Picking up a new skill can be daunting. . . 1. We’re not good at it 2. That can make us very self conscious when performing it 3. Learning it can seem like an absolute mountain to climb . . But if we forever duck out of these things we’ll never make progress we’re happy with. . . Like these Turkish Get Ups. . . They look like shit. I felt daft doing them. And I have plenty of room to improve! . . BUT in order to learn and progress I HAD TO START. . . Life would be much easier if we could all be expert level at everything we did, but it’d lack challenge, excitement and pride. - . It’s okay to feel out of your depth. . And it’s more than okay to be a beginner. . We all have to start somewhere. (We should also choose methods of progression that suit our abilities - hence why I’m doing these unweighted and only the bottom half of the movement...any more and id both forget the order I should’ve been doing things and form would be even worse as I contend with added resistance as well as uncertainty in the movement.) (I also watched 7,000,000 YouTube tutorials prior to starting them and throughout this session) - 49 minutes ago

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Teraz troszke inna wersja jajek💪 Co my tu mamy: 3 całe jaja, szynka drobiowa, cebula, ząbek czosnku, sól himalajska, pieprz i zioła prowansalskie.🐷🐗 Dziś posiłki bez wegli. Randka z ukochana = pizza 😁 dlatego makro musi sie zgadzać.  Do sniadania witaminki oczywiscie nie wszystkie hah 💪 pozdro 600😘 #breakfast #eggs #cel #motywacja #gymfood #protein #dieta #vitamins #eat #motivation @kfdnutrition #gymlife #morning #naturalbodybuilding

Teraz troszke inna wersja jajek Co my tu mamy: 3 całe jaja, szynka drobiowa, cebula, ząbek czosnku, sól himalajska, pieprz i zioła prowansalskie. Dziś posiłki bez wegli. Randka z ukochana = pizza dlatego makro musi sie zgadzać. Do sniadania witaminki oczywiscie nie wszystkie hah pozdro 600 #breakfast #eggs #cel #motywacja #gymfood #protein #dieta #vitamins #eat #motivation @kfdnutrition #gymlife #morning #naturalbodybuilding - 52 minutes ago

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When u feel 50% but still try to look semi normal •
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•
#fitspo #lifting #weights #gymsharkwoman #healthy #l4l #fit #body #aesthetic#gymshark #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #gymshark66 #workout

When u feel 50% but still try to look semi normal • • • #fitspo #lifting #weights #gymsharkwoman #healthy #l4l #fit #body #aesthetic #gymshark #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #gymshark66 #workout - 52 minutes ago

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Ab heute wieder in Mommenheim 
Stärke deine innere Ruhe mit Progressive Muskelentspannung 
#gym7 
#fitness #fitnessmotivation #fitnessmodel #fittnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfit #fittnessfreak #gym 
#gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymflow #gymshark #gymaddict #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding

Ab heute wieder in Mommenheim Stärke deine innere Ruhe mit Progressive Muskelentspannung #gym7 #fitness #fitnessmotivation #fitnessmodel #fittnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfit #fittnessfreak #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymflow #gymshark #gymaddict #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding - 53 minutes ago

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This is insane👍
#chasinggains #strongissexy #girlswithmuscles #aleyda #experience #girlswholift #mealprep #chicken #naturalbodybuilding #fitnes #workouttime #gymgirls #lifting #body #pudding #physique #myprotein

This is insane #chasinggains #strongissexy #girlswithmuscles #aleyda #experience #girlswholift #mealprep #chicken #naturalbodybuilding #fitnes #workouttime #gymgirls #lifting #body #pudding #physique #myprotein - 54 minutes ago

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Remember when Instagram was like 90% food? Now it's basically 90% butts @grilldburgers

Remember when Instagram was like 90% food? Now it's basically 90% butts @grilldburgers - 57 minutes ago

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This is Part 2 of my “New Years Resolution, Solution” series. Usually we’re in a rush this time of year to meet our fitness goals. But, if you’ve taken a lot of time off, or you haven’t been building on your ability to handle more work, you could be biting off more than you can chew. For most of us, this lifestyle should be a marathon, not a quick sprint to solve all of our issues in hurry. Slower gains are usually more permanent. Be balanced, Don’t be so Extra! #exercisescience #trainsmart #fitlife #health #fitfreaks #fitfriends #fatlossjourney progressnotperfection #fat2fit #weightlosstransformation #bodyunderconstruction #workoutflow #bodybuilding #bodynovafitnesscoaching #bodytransformation #bodygoals #naturalbodybuilding #gymjunkie #gymrat #weightloss

This is Part 2 of my “New Years Resolution, Solution” series. Usually we’re in a rush this time of year to meet our fitness goals. But, if you’ve taken a lot of time off, or you haven’t been building on your ability to handle more work, you could be biting off more than you can chew. For most of us, this lifestyle should be a marathon, not a quick sprint to solve all of our issues in hurry. Slower gains are usually more permanent. Be balanced, Don’t be so Extra! #exercisescience #trainsmart #fitlife #health #fitfreaks #fitfriends #fatlossjourney progressnotperfection #fat2fit #weightlosstransformation #bodyunderconstruction #workoutflow #bodybuilding #bodynovafitnesscoaching #bodytransformation #bodygoals #naturalbodybuilding #gymjunkie #gymrat #weightloss - 1 hour ago

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Buongiorno a tutti 💪
#bodybuilding #workout #bodybuilder #lifestyle #fitnessmotivation #iifym #gainer #healthy #preworkout #postworkout #healthyfood #fitfood #fit #fitness #gym #carbs #fat #flexible #flexibledieting #fitfam #health #fitchef #eatclean #macros #naturalbodybuilding #growth #alimentazionesana #food #cleaneating #foodporn

Buongiorno a tutti #bodybuilding #workout #bodybuilder #lifestyle #fitnessmotivation #iifym #gainer #healthy #preworkout #postworkout #healthyfood #fitfood #fit #fitness #gym #carbs #fat #flexible #flexibledieting #fitfam #health #fitchef #eatclean #macros #naturalbodybuilding #growth #alimentazionesana #food #cleaneating #foodporn - 1 hour ago

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6x1x405 for some light deficit sets tonight. Just tried to pull fast and was half successful

6x1x405 for some light deficit sets tonight. Just tried to pull fast and was half successful - 1 hour ago

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Ławeczka z pauza 100x10. #powerlifter #powerlifting #squat  #squats  #deadlift  #sport  #fitness #gym  #siłownia  #fitnessmodel  #model #chest  #przysiady #warsawboy #polishboy #bodybuilding #bodybuilder  #klata #naturalbodybuilding #biceps #barki #warsaw #mensphisique #handsome #man #men #dupa #4geny

Ławeczka z pauza 100x10. #powerlifter  #powerlifting  #squat   #squats   #deadlift   #sport   #fitness  #gym   #siłownia   #fitnessmodel  #model #chest  #przysiady  #warsawboy  #polishboy #bodybuilding #bodybuilder #klata #naturalbodybuilding #biceps #barki #warsaw #mensphisique #handsome #man #men #dupa #4geny - 1 hour ago

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"Legends never die" 🤘
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🗝 Une bonne playlist et c'est parti pour 1h30 de bonheur !
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🎯 Quadriceps, fessiers, ischios, adducteurs.
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💬 Heureux de constater qu'après 2 mois de galère, je suis à nouveau en mesure de réaliser du soulevé de terre et de la presse à cuisses incliné !
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⚀ Presse à cuisses unilat.
☞ 4 séries de 10 répétitions.
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⚁ Presse à cuisses.
☞ 3 séries de 10 répétitions.
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⚂ Squats.
☞ 3 séries de 8 répétitions.
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⚃ Legs curl unilat.
☞ 3 séries de 10 à 15 répétitions.
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⚄ Legs extension unilat.
☞ 2 séries de 10 à 15 répétitions.
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⚅ Soulevé de terre.
☞ 3 séries de 10 à 12 répétitions.
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🏁 Fentes marchées.
☞ 1 série de 100 répétitions.
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👖 Mon jogger est de la marque @alphalete et mon t-shirt de chez @urbanoutfitters !
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🔊 Musique : Y&V - Lune
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🔥 Double-tap si la vidéo t'as FIRED UP pour ton entrainement !
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#biggirlsneedlovetoo

"Legends never die" 🤘 - 🗝 Une bonne playlist et c'est parti pour 1h30 de bonheur ! - Quadriceps, fessiers, ischios, adducteurs. - Heureux de constater qu'après 2 mois de galère, je suis à nouveau en mesure de réaliser du soulevé de terre et de la presse à cuisses incliné ! - ⚀ Presse à cuisses unilat. ☞ 4 séries de 10 répétitions. - ⚁ Presse à cuisses. ☞ 3 séries de 10 répétitions. - ⚂ Squats. ☞ 3 séries de 8 répétitions. - ⚃ Legs curl unilat. ☞ 3 séries de 10 à 15 répétitions. - ⚄ Legs extension unilat. ☞ 2 séries de 10 à 15 répétitions. - ⚅ Soulevé de terre. ☞ 3 séries de 10 à 12 répétitions. - Fentes marchées. ☞ 1 série de 100 répétitions. - Mon jogger est de la marque @alphalete et mon t-shirt de chez @urbanoutfitters ! - Musique : Y&V - Lune - Double-tap si la vidéo t'as FIRED UP pour ton entrainement ! - #biggirlsneedlovetoo - 1 hour ago

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55 кг 🤔😏 на фоне залитой спины она конечно что надо - объём увеличивается слава Богу 😌 целлюлита нет 😂😉❤️ #bodybuilding #personaltrainer #lifestyle #naturalbodybuilding #ifbb #friends #bodybuildingcom #meme #sogood #mytraineristhebest #доброеутро #instafitness #fitnessmodel #fitnessaddict #strongwoman #бодибилдингукраина #бодибилдинг #украина #бодибилдингроссия #odessa #kiev #bodybuilder #gymmotivation #feelgood #motivation #homemadefood #eat #muscle#подготовкаксоревам 😉

55 кг 🤔 на фоне залитой спины она конечно что надо - объём увеличивается слава Богу целлюлита нет #bodybuilding #personaltrainer #lifestyle #naturalbodybuilding #ifbb #friends #bodybuildingcom #meme #sogood #mytraineristhebest #доброеутро #instafitness #fitnessmodel #fitnessaddict #strongwoman #бодибилдингукраина #бодибилдинг #украина #бодибилдингроссия #odessa #kiev #bodybuilder #gymmotivation #feelgood #motivation #homemadefood #eat #muscle #подготовкаксоревам - 1 hour ago

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“The way you see yourself is eventually who you will become”

“The way you see yourself is eventually who you will become” - 1 hour ago

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Só acorde se for pra ser feliz 
Bom dia amores e amoras
 Que tal comecando de verdade?
Simm de verdade.  Tomando aquele cafe ?
Segue ai...
👉INGREDIENTES
200 ml café orgânico coado;1 colher (sopa) de manteiga sem sal ou manteiga Ghee;2 colheres (sopa) de óleo de coco extravirgem.
👉 MODO DE PREPARO
Prepare o café orgânico normalmente, utilizando água quente (não fervendo) para passar;Lave a jarra do liquidificador com água morna;Depois coloque o café no liquidificador, junto com a manteiga e o óleo de coco;Bata bem todos os ingredientes por 40 segundos;Não use qualquer tipo de açúcar ou adoçante (o Bulletproof Coffe é bem leve e agradável).
Gostou? Então fecha aqui
#coffe  #bulleeproffcoffee 
#fitness #fitnessgirl #fitnessmotivation #gym #fit #motivation #fitgirl #gymgirl #workout #fitnessgirls #body #fitnessgirlsmotivation #fitfam #model #fitnesswomen #fitnessinspiration #workouttime #naturalbodybuilding #fitnessmodel #weightloss @bruceleetags

Só acorde se for pra ser feliz Bom dia amores e amoras Que tal comecando de verdade? Simm de verdade. Tomando aquele cafe ? Segue ai... INGREDIENTES 200 ml café orgânico coado;1 colher (sopa) de manteiga sem sal ou manteiga Ghee;2 colheres (sopa) de óleo de coco extravirgem.  MODO DE PREPARO Prepare o café orgânico normalmente, utilizando água quente (não fervendo) para passar;Lave a jarra do liquidificador com água morna;Depois coloque o café no liquidificador, junto com a manteiga e o óleo de coco;Bata bem todos os ingredientes por 40 segundos;Não use qualquer tipo de açúcar ou adoçante (o Bulletproof Coffe é bem leve e agradável). Gostou? Então fecha aqui #coffe #bulleeproffcoffee #fitness #fitnessgirl #fitnessmotivation #gym #fit #motivation #fitgirl #gymgirl #workout #fitnessgirls #body #fitnessgirlsmotivation #fitfam #model #fitnesswomen #fitnessinspiration #workouttime #naturalbodybuilding #fitnessmodel #weightloss @bruceleetags - 1 hour ago

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Dedication doesn’t have an OFF-SEASON...Keep Going 👆🏽💯🖤💪🏽🤩🗡🔑🎲🏅🏆
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#ifyouknowyouknow #bodybuilder #complife #photography #naturalbodybuilding #picoftheday #photooftheday #dashphysique #shredded #ripped #definition #noexcuses #keepgoing #youvsyou #motivation #inspiration #bnbf #fitnessmodel #musclemodel #comp #stage #keepgoing #sculpture #dedication #bodypower #fitspo #underratedmuscle #gymmotivation #fitnessmotivation

Dedication doesn’t have an OFF-SEASON...Keep Going 🏽🖤🏽🤩🗡🏅 #ifyouknowyouknow #bodybuilder #complife #photography #naturalbodybuilding #picoftheday #photooftheday #dashphysique #shredded #ripped #definition #noexcuses #keepgoing #youvsyou #motivation #inspiration #bnbf #fitnessmodel #musclemodel #comp #stage #keepgoing #sculpture #dedication #bodypower #fitspo #underratedmuscle #gymmotivation #fitnessmotivation - 1 hour ago

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