#noexcuses

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Freezingg Outside ❄🌬 #sw #slimmingworld #mfp #myfitnessplan #sw #slimmingworld #fitness #weightloss #pregnanceyweight #healthyweight #bmi #fitmom  #fitife #strong #willpower #icandothis #health #noexcuses #excercise #fit #diet #dietplan #healthyfood #healthylife #fitwife #happyme #confidant #pretty

Freezingg Outside 🌬 #sw #slimmingworld #mfp #myfitnessplan #sw #slimmingworld #fitness #weightloss #pregnanceyweight #healthyweight #bmi #fitmom #fitife #strong #willpower #icandothis #health #noexcuses #excercise #fit #diet #dietplan #healthyfood #healthylife #fitwife #happyme #confidant #pretty - 11 seconds ago

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#flexingfriday 😆 und #hackfresse
😆

Mal wieder ein #toilettenselfie zum Update der Abs.

Das Fett zieht sich immer mehr zurück. Hat wohl Angst👌😉 Schönes Wochenende Euch Allen😍

#weekend #flex #abs #fitness #fit #gym #gymlife #shredded #gainz #noexcuses #workhard #friday #lifestyle #diät #eatclean #instahealth #healthyfood #ink #trainhard #training #mensphysique #natural #fitfam

#flexingfriday und #hackfresse Mal wieder ein #toilettenselfie zum Update der Abs. Das Fett zieht sich immer mehr zurück. Hat wohl Angst Schönes Wochenende Euch Allen #weekend #flex #abs #fitness #fit #gym #gymlife #shredded #gainz #noexcuses #workhard #friday #lifestyle #diät #eatclean #instahealth #healthyfood #ink #trainhard #training #mensphysique #natural #fitfam - 15 seconds ago

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Register today!!!
• • • 
#SelectNStart #GameChanging #LifeChanging #ChangeYourGameChangeYourLife #Motivation #Inspiration #BeBetter #BeTheChange #SelfDevelopment #Success #Grind #Hustle #KeepMoving #PutInTheEffort #NoExcuses #YouVsYou #EnjoyTheJourney #LiveYourDream #Speaker #SpeakerLife #Decide #TakeAction #Believe #Achieve #Work #Smile #Live #Life #LevelUp

Register today!!! • • • #SelectNStart #GameChanging #LifeChanging #ChangeYourGameChangeYourLife #Motivation #Inspiration #BeBetter #BeTheChange #SelfDevelopment #Success #Grind #Hustle #KeepMoving #PutInTheEffort #NoExcuses #YouVsYou #EnjoyTheJourney #LiveYourDream #Speaker #SpeakerLife #Decide #TakeAction #Believe #Achieve #Work #Smile #Live #Life #LevelUp - 15 seconds ago

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#fitx #trainhard #noexcuses #gym #gymtime #fitfam #mcfit  #leaveitallinthegym #xuperdrauf #pumping #pumpingiron  #workout #fitfamgermany #trainhard #training #gohardorgohome #instafit #gymaddicted #gymrat #fitnesslifestyle #fries #pullturkey #friesandpulledpork #pommes #fritten #masseistmacht #fitfood #addicted

#fitx #trainhard #noexcuses #gym #gymtime #fitfam #mcfit   #leaveitallinthegym #xuperdrauf #pumping #pumpingiron   #workout #fitfamgermany #trainhard #training #gohardorgohome #instafit #gymaddicted #gymrat #fitnesslifestyle #fries #pullturkey #friesandpulledpork #pommes #fritten #masseistmacht #fitfood #addicted - 16 seconds ago

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CHEAT MEAL.. What is everyone’s Kryptonite??? Mine is IceBreaks (Iced Coffee) 700cal per bottle .... What is everyone else’s weakness??
#kryptonite #cheatmeal #food #taste #weakness #gym #gymtime #fitness #yoga #crossfit #bodybuilding #powerlifting #focus #noexcuses #live #lift #love #diet #eathealthy #happy #follow #followme #summer #instadaily

CHEAT MEAL.. What is everyone’s Kryptonite??? Mine is IceBreaks (Iced Coffee) 700cal per bottle .... What is everyone else’s weakness?? #kryptonite #cheatmeal #food #taste #weakness #gym #gymtime #fitness #yoga #crossfit #bodybuilding #powerlifting #focus #noexcuses #live #lift #love #diet #eathealthy #happy #follow #followme #summer #instadaily - 39 seconds ago

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Bench Press 🤓 Goal for 2018: to press my own weight!
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Bankdrücken, auch eine Sache, die ich erst lieben lernen musste 😂

Bench Press 🤓 Goal for 2018: to press my own weight! . . Bankdrücken, auch eine Sache, die ich erst lieben lernen musste - 50 seconds ago

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2010 -2017
#abnehmen #kiel #sport 
#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe

2010 -2017 #abnehmen #kiel #sport #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe - 58 seconds ago

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#letsgo #dailygrind #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #fitfam #mytransphormationstartstoday
#phamily  #duespaid #wedothework #neversettle #girlswholift #gymgoals #host #talk #chat 
Contact me if your interested in being a host on UpliveUSA.com !

#letsgo #dailygrind #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #fitfam #mytransphormationstartstoday #phamily #duespaid #wedothework #neversettle #girlswholift #gymgoals #host #talk #chat Contact me if your interested in being a host on UpliveUSA.com ! - 1 minute ago

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I love getting pictures like this from Clients. Getting their meal prep done and prepared for the changes and ready for some serious results 💪 #boom #failtopteparepreparetofail #foodprep #nutrition #ready #noexcuses #happycoach #clients #food #personaltraining #nutrition @scotty.mcneill

I love getting pictures like this from Clients. Getting their meal prep done and prepared for the changes and ready for some serious results #boom #failtopteparepreparetofail #foodprep #nutrition #ready #noexcuses #happycoach #clients #food #personaltraining #nutrition @scotty.mcneill - 1 minute ago

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You're a winning lotto ticket
• • • 
#SelectNStart #GameChanging #LifeChanging #ChangeYourGameChangeYourLife #Motivation #Inspiration #BeBetter #BeTheChange #SelfDevelopment #Success #Grind #Hustle #KeepMoving #PutInTheEffort #NoExcuses #YouVsYou #EnjoyTheJourney #LiveYourDream #Speaker #SpeakerLife #Decide #TakeAction #Believe #Achieve #Work #Smile #Live #Life #LevelUp

You're a winning lotto ticket • • • #SelectNStart #GameChanging #LifeChanging #ChangeYourGameChangeYourLife #Motivation #Inspiration #BeBetter #BeTheChange #SelfDevelopment #Success #Grind #Hustle #KeepMoving #PutInTheEffort #NoExcuses #YouVsYou #EnjoyTheJourney #LiveYourDream #Speaker #SpeakerLife #Decide #TakeAction #Believe #Achieve #Work #Smile #Live #Life #LevelUp - 2 minutes ago

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Casa da Poesia --- Espaço cultural !  #gym #instagood #instagood #like4like #monster #motivation #2018 #gym #nopainnogain #noexcuses #fit #bodybuilding #wellness #zyzz #personaltrainer #nutricao #educacaofisica #summer #abs #foco

Casa da Poesia --- Espaço cultural ! #gym #instagood #instagood #like4like #monster #motivation #2018 #gym #nopainnogain #noexcuses #fit #bodybuilding #wellness #zyzz #personaltrainer #nutricao #educacaofisica #summer #abs #foco - 2 minutes ago

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Världens bästa ursäkt för att sitta och vila efter träningen😜🏋🏿‍♀️
#nopainnogain #noexcuses #oldschool #träning #training #postworkout #excuses #lovingit #cat

Världens bästa ursäkt för att sitta och vila efter träningen🏋🏿‍♀️ #nopainnogain #noexcuses #oldschool #träning #training #postworkout #excuses #lovingit #cat - 2 minutes ago

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Deadlift and Bench things today at @athletesauthority 
Definitely PBs all round today 😊

DL 152.5kg 4x5
BP 95 5x5 Competition Pause

#sydney #fitnessfirst #fitnessfirstbondst #personaltrainer #gym #train #training #photooftheday #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #instagood #determination #lifestyle #dreambit #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses

Deadlift and Bench things today at @athletesauthority Definitely PBs all round today DL 152.5kg 4x5 BP 95 5x5 Competition Pause #sydney #fitnessfirst #fitnessfirstbondst #personaltrainer #gym #train #training #photooftheday #fitnessaddict #fitspo #workout #bodybuilding #strong #motivation #instagood #determination #lifestyle #dreambit #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses - 2 minutes ago

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Gooood Morninggg! Happy Friday To All. Decided to put today’s quote up because sometimes we just need to be reminded that we/you are the change. Fit fam, I did my cardio along with some ab work this morning and I’m spending the rest of the day drinking lemon water because yesterday I didn’t make the best decision (food wise). I’m working hard and changing something in my life. What are you changing?? Be safe and be productive. Have a blessed day lovesssss 💋💋💋
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#fit #fitfamily #fitspo #fitsporation #fitgirl #fitgirls #fitgirlsguide #fitgirlsworldwide #fitgirlsinspire #transformation #journey #healthy #health #healthylifestyle #healthymind #healthybody #like #follow #followme #followmyjourney #noexcuses #qotd #morninginspiration #earlybird

Gooood Morninggg! Happy Friday To All. Decided to put today’s quote up because sometimes we just need to be reminded that we/you are the change. Fit fam, I did my cardio along with some ab work this morning and I’m spending the rest of the day drinking lemon water because yesterday I didn’t make the best decision (food wise). I’m working hard and changing something in my life. What are you changing?? Be safe and be productive. Have a blessed day lovesssss - - - #fit #fitfamily #fitspo #fitsporation #fitgirl #fitgirls #fitgirlsguide #fitgirlsworldwide #fitgirlsinspire #transformation #journey #healthy #health #healthylifestyle #healthymind #healthybody #like #follow #followme #followmyjourney #noexcuses #qotd #morninginspiration #earlybird - 2 minutes ago

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At the end of the day it comes down to priorities #fitness #health #muscle #strength #gymlife #fitnessmotivation #gymmotivation #fitnessinspiration #gym #gains #pushyourself #discipline #stayfocused #stayhungry #weights #bodybuilding #striveforgreatness #success #dream #nevergiveup #neversettle #noexcuses #findyourpassion #fitfam #trainhard #wedothework #1stphorm #iam1stphorm #legionofboom

At the end of the day it comes down to priorities #fitness #health #muscle #strength #gymlife #fitnessmotivation #gymmotivation #fitnessinspiration #gym #gains #pushyourself #discipline #stayfocused #stayhungry #weights #bodybuilding #striveforgreatness #success #dream #nevergiveup #neversettle #noexcuses #findyourpassion #fitfam #trainhard #wedothework #1stphorm #iam1stphorm #legionofboom - 2 minutes ago

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Someone asked me if I work with fitness - I don't (but I understand those who do!). I have a pretty hectic work schedule that includes a lot of travel. I try to be in the gym for about an hour every day. If you think about it, an hour a day is only like 4% of your time...
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#noexcuses #fitness #gym #fitlife #fit #bodybuilding #gymlife #fitnesslifestyle #jakarta #indonesia #alphaleteathletics #bulking

Someone asked me if I work with fitness - I don't (but I understand those who do!). I have a pretty hectic work schedule that includes a lot of travel. I try to be in the gym for about an hour every day. If you think about it, an hour a day is only like 4% of your time... - #noexcuses #fitness #gym #fitlife #fit #bodybuilding #gymlife #fitnesslifestyle #jakarta #indonesia #alphaleteathletics #bulking - 2 minutes ago

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Good morning!
#dieliving#goodmorning #picoftheday #dedication #inspiration #motivation #likeahero #noexcuses #strength #strong #socialenvy #bealeader #leader #beastmode #photooftheday #instamemes #ticda #beawesome #dreambig #youvsyou #squad #instadaily#wod#50andfabulous

Good morning! #dieliving #goodmorning #picoftheday #dedication #inspiration #motivation #likeahero #noexcuses #strength #strong #socialenvy #bealeader #leader #beastmode #photooftheday #instamemes #ticda #beawesome #dreambig #youvsyou #squad #instadaily #wod #50andfabulous - 2 minutes ago

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AB Wheel Roll Out 🔥 One of the most underrated core exercises!
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This great movement helps to improve the longevity of the shoulders, by stimulating the stability in your shoulders and core. All athletes should have this exercise somewhere in their programs! 🙏
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TRY THIS: Roll out slowly, pause for 2 seconds, and then quickly return to the starting position. Repeat for 8-12 reps 💪

AB Wheel Roll Out One of the most underrated core exercises! - This great movement helps to improve the longevity of the shoulders, by stimulating the stability in your shoulders and core. All athletes should have this exercise somewhere in their programs! - TRY THIS: Roll out slowly, pause for 2 seconds, and then quickly return to the starting position. Repeat for 8-12 reps - 3 minutes ago

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I’ve got 3 words for today’s 80DO Leg workout:
1) challenging
2) shaky
3) painful 
I challenge you to do something hard today. Post in the comments below 👇🏻 what you did that was hard for you. Go on, you can do it! 💪🙌😀 #obsessed
#80dayobsession
#challengeyourself
#youcandoit
#noexcuses 
#legday

I’ve got 3 words for today’s 80DO Leg workout: 1) challenging 2) shaky 3) painful I challenge you to do something hard today. Post in the comments below 🏻 what you did that was hard for you. Go on, you can do it! 😀 #obsessed #80dayobsession #challengeyourself #youcandoit #noexcuses #legday - 3 minutes ago

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Heut stand 'n entspannter "longrun" an... wobei longrun relativ zu betrachten ist. 😋
Möcht mich wöchentlich ein wenig steigern... #adidas #supernovast #garmin #forerunner35 #veganrunner #laufen #health #coldoutside #vegan #runboyrun #winter #instarun #run2fun #laufliebe #running #plantpower #instarunners #nurserunner #noexcuses #beardednurse #nurselife #workout #blackandwhite #laufenmachtglücklich #laufeninleipzig #leipzigläuft #runningnurse

Heut stand 'n entspannter "longrun" an... wobei longrun relativ zu betrachten ist. Möcht mich wöchentlich ein wenig steigern... #adidas #supernovast #garmin #forerunner35 #veganrunner #laufen #health #coldoutside #vegan #runboyrun #winter #instarun #run2fun #laufliebe #running #plantpower #instarunners #nurserunner #noexcuses #beardednurse #nurselife #workout #blackandwhite #laufenmachtglücklich #laufeninleipzig #leipzigläuft #runningnurse - 3 minutes ago

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#Repost @tftfit
・・・
TFT #RESULTS #TRAINING OF THE WEEK #GETRESULTS #MUSTDO
■■■■■■■■■■■■■■■■■■■
🕧30 SECS EACH #EXERCISE AT YOUR INDIVIDUAL #PEAKPERFORMANCE.
NO NEED TO COUNT REPS. 
#GOAL 5 TO 7 ROUNDS
🕧10 SEC REST BETWEEN EXERCISE
🕧60 SEC REST BETWEEN ROUNDS
■■■■■■■■■■■■■■■■■■■■■■■■ 🔥TFT HIGH KNEES
🔥TFT BROAD JUMPS
🔥TFT LUNGE HOPS
🔥TFT BACKWARDS RUN
🔥TFT REV CHEST JACK
🔥TFT LATERAL RUN
🔥TFT LUNGE PRESS
🔥TFT LATERAL RUN
🔥TFT CLIMBERS
■■■■■■■■■■■■■■■■■■■
#TFTFIT
#MAKETHEWORLDYOURGYM
#NIKE
#UNDERARMOUR
#ADIDAS
#REEBOK
#MIZUNO
#ASICS
#OLYMPICS
#PUSHUPS
#VIDOFTHEDAY
#RESISTANCEBANDS
TFT IS #PATENTED
#NOEXCUSES
#FIT
#FITNESS
#HEALTH
#CROSSTRAINING
#CROSSFIT
#MENSHEALTH
#LIFE
#PURPOSE
■■■■■■■■■■■■■■■■■■■
ALL TRAINING WAS DONE WITH TFT ALL PRO 
WWW.TFTFIT.COM
■■■■■■■■■■■■■■■■■■■
COME GET RESULTS AT THE
TFT FIT LAB
5597 N HAMILTON RD
COLUMBUS, OH 43230
614-427-0565

#Repost @tftfit ・・・ TFT #RESULTS #TRAINING OF THE WEEK #GETRESULTS #MUSTDO ■■■■■■■■■■■■■■■■■■■ 🕧30 SECS EACH #EXERCISE AT YOUR INDIVIDUAL #PEAKPERFORMANCE . NO NEED TO COUNT REPS. #GOAL 5 TO 7 ROUNDS 🕧10 SEC REST BETWEEN EXERCISE 🕧60 SEC REST BETWEEN ROUNDS ■■■■■■■■■■■■■■■■■■■■■■■■ TFT HIGH KNEES TFT BROAD JUMPS TFT LUNGE HOPS TFT BACKWARDS RUN TFT REV CHEST JACK TFT LATERAL RUN TFT LUNGE PRESS TFT LATERAL RUN TFT CLIMBERS ■■■■■■■■■■■■■■■■■■■ #TFTFIT #MAKETHEWORLDYOURGYM #NIKE #UNDERARMOUR #ADIDAS #REEBOK #MIZUNO #ASICS #OLYMPICS #PUSHUPS #VIDOFTHEDAY #RESISTANCEBANDS TFT IS #PATENTED #NOEXCUSES #FIT #FITNESS #HEALTH #CROSSTRAINING #CROSSFIT #MENSHEALTH #LIFE #PURPOSE ■■■■■■■■■■■■■■■■■■■ ALL TRAINING WAS DONE WITH TFT ALL PRO WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■ COME GET RESULTS AT THE TFT FIT LAB 5597 N HAMILTON RD COLUMBUS, OH 43230 614-427-0565 - 2 minutes ago

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Waiter walk. ✨#flexfriday✨ #overhead #mobility #trainerlife #instafit #igfit #charlottefitness #over40 #fitover50 #momlife #fitforlife #gottobestrong #friyay #noexcuses #showup #girlswithmuscle #strengthtraining #healthspo #aspire #moveyourbody #begreatful #gratitude

Waiter walk. #flexfriday #overhead #mobility #trainerlife #instafit #igfit #charlottefitness #over40 #fitover50 #momlife #fitforlife #gottobestrong #friyay #noexcuses #showup #girlswithmuscle #strengthtraining #healthspo #aspire #moveyourbody #begreatful #gratitude - 3 minutes ago

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#day19#Cycling#FitLife#Fitness#GetStrong#GymLife#GymTime#NoPainNoGain#Sweat#Weights#WeightTraining#Workout#GetFit#GoalSetting#FitnessGoals#NoExcuses#couplegoals#challengeyourlimits#wegoagain#bodyunderconstruction#strongerthanyesterday#workoutdone#strongbody#fitnessjourney#squats#love#instalike#instagood#instadaily#squats#gohardorgohome

#day19 #Cycling #FitLife #Fitness #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #GetFit #GoalSetting #FitnessGoals #NoExcuses #couplegoals #challengeyourlimits #wegoagain #bodyunderconstruction #strongerthanyesterday #workoutdone #strongbody #fitnessjourney #squats #love #instalike #instagood #instadaily #squats #gohardorgohome - 3 minutes ago

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Good morning beautiful peeps !
Do something today your future self will thank you 😊 
#goodmorning 
#morningtea 
#gogetit
#goals
#dream
#noexcuses
#newday

Good morning beautiful peeps ! Do something today your future self will thank you #goodmorning #morningtea #gogetit #goals #dream #noexcuses #newday - 3 minutes ago

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This is how I make sh*t happen! 💯👊🏼 #makeitcount

This is how I make sh*t happen! 🏼 #makeitcount - 3 minutes ago

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#eating #eatinggood #healthyeating #fitness #boxing #healthysnacking #strengthtraining #health #cardio #noexcuses #determination #foodie #foodporn #lowcarb #strongwoman #obesity #overweightproblems #eatingdisorder #protein #meat #veggies #strength #fat #overweight #consistency #notgivingup #womanpower #superwoman #fitnessmotivation

#eating #eatinggood #healthyeating #fitness #boxing #healthysnacking #strengthtraining #health #cardio #noexcuses #determination #foodie #foodporn #lowcarb #strongwoman #obesity #overweightproblems #eatingdisorder #protein #meat #veggies #strength #fat #overweight #consistency #notgivingup #womanpower #superwoman #fitnessmotivation - 3 minutes ago

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La de la intuición #beachbody #Run #fit #fitness #sport #addicted #sky #madeinro #madeinromania #love #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain

La de la intuición #beachbody #Run #fit #fitness #sport #addicted #sky #madeinro #madeinromania #love #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain - 3 minutes ago

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Girrrrl.....leaning out! In love with my shoulders right now! 😍😍#flexfriday .
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#fitfam #fitmom #weightloss #fitness #shelifts #muscle #inspire #motivation #instafit #trainandtransform #girlswholift #fitnessmotivation #bodybuilding #progresspic #igfitness #goals #dontsettle #strong #weightlossjourney #gains #noexcuses #lifestyle #beastmode #fitness #transformation #competitionprep

Girrrrl.....leaning out! In love with my shoulders right now! #flexfriday . . . . . #fitfam #fitmom #weightloss #fitness #shelifts #muscle #inspire #motivation #instafit #trainandtransform #girlswholift #fitnessmotivation #bodybuilding #progresspic #igfitness #goals #dontsettle #strong #weightlossjourney #gains #noexcuses #lifestyle #beastmode #fitness #transformation #competitionprep - 4 minutes ago

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@Regrann from @tftfit - TFT #RESULTS #TRAINING OF THE WEEK #GETRESULTS #MUSTDO
■■■■■■■■■■■■■■■■■■■
🕧30 SECS EACH #EXERCISE AT YOUR INDIVIDUAL #PEAKPERFORMANCE.
NO NEED TO COUNT REPS. 
#GOAL 5 TO 7 ROUNDS
🕧10 SEC REST BETWEEN EXERCISE
🕧60 SEC REST BETWEEN ROUNDS
■■■■■■■■■■■■■■■■■■■■■■■■ 🔥TFT HIGH KNEES
🔥TFT BROAD JUMPS
🔥TFT LUNGE HOPS
🔥TFT BACKWARDS RUN
🔥TFT REV CHEST JACK
🔥TFT LATERAL RUN
🔥TFT LUNGE PRESS
🔥TFT LATERAL RUN
🔥TFT CLIMBERS
■■■■■■■■■■■■■■■■■■■
#TFTFIT
#MAKETHEWORLDYOURGYM
#NIKE
#UNDERARMOUR
#ADIDAS
#REEBOK
#MIZUNO
#ASICS
#OLYMPICS
#PUSHUPS
#VIDOFTHEDAY
#WOD
#RESISTANCEBANDS
TFT IS #PATENTED
#NOEXCUSES
#FIT
#FITNESS
#HEALTH
#CROSSTRAINING
#CROSSFIT
#MENSHEALTH
#LIFE
#PURPOSE
■■■■■■■■■■■■■■■■■■■
ALL TRAINING WAS DONE WITH TFT ALL PRO 
WWW.TFTFIT.COM
■■■■■■■■■■■■■■■■■■■
COME GET RESULTS AT THE
TFT FIT LAB
5597 N HAMILTON RD
COLUMBUS, OH 43230
614-427-0565

@Regrann from @tftfit - TFT #RESULTS #TRAINING OF THE WEEK #GETRESULTS #MUSTDO ■■■■■■■■■■■■■■■■■■■ 🕧30 SECS EACH #EXERCISE AT YOUR INDIVIDUAL #PEAKPERFORMANCE . NO NEED TO COUNT REPS. #GOAL 5 TO 7 ROUNDS 🕧10 SEC REST BETWEEN EXERCISE 🕧60 SEC REST BETWEEN ROUNDS ■■■■■■■■■■■■■■■■■■■■■■■■ TFT HIGH KNEES TFT BROAD JUMPS TFT LUNGE HOPS TFT BACKWARDS RUN TFT REV CHEST JACK TFT LATERAL RUN TFT LUNGE PRESS TFT LATERAL RUN TFT CLIMBERS ■■■■■■■■■■■■■■■■■■■ #TFTFIT #MAKETHEWORLDYOURGYM #NIKE #UNDERARMOUR #ADIDAS #REEBOK #MIZUNO #ASICS #OLYMPICS #PUSHUPS #VIDOFTHEDAY #WOD #RESISTANCEBANDS TFT IS #PATENTED #NOEXCUSES #FIT #FITNESS #HEALTH #CROSSTRAINING #CROSSFIT #MENSHEALTH #LIFE #PURPOSE ■■■■■■■■■■■■■■■■■■■ ALL TRAINING WAS DONE WITH TFT ALL PRO WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■ COME GET RESULTS AT THE TFT FIT LAB 5597 N HAMILTON RD COLUMBUS, OH 43230 614-427-0565 - 4 minutes ago

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If the bar ain’t bendin’ you’re just pretendin’. My finger is finally starting to feel better so I can grip the bar properly, feels great to be able to deadlift heavy again 😁👊💪 #Elite_Apparel_Exclusive #TeamEliteSweden #EliteBootcamp

If the bar ain’t bendin’ you’re just pretendin’. My finger is finally starting to feel better so I can grip the bar properly, feels great to be able to deadlift heavy again #Elite_Apparel_Exclusive #TeamEliteSweden #EliteBootcamp - 4 minutes ago

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Te zanima njena transformacija? Follow @tamarasimovic 🍑 😍 #bootybuilding #fitnesslifestyle #fitnessgirlsslovenia #noexcuses

Te zanima njena transformacija? Follow @tamarasimovic #bootybuilding #fitnesslifestyle #fitnessgirlsslovenia #noexcuses - 4 minutes ago

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규식이얌 신혼여행갔다와서 뒷풀이~!! 얼릉들 와라 애드라~~~~~~~ 춥다ㅜㅠ
간만에 파마하고 셀카 한방!!
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#몸짱 #헬스 #헬스장 #운동중독 #운동 #복근 
#운스타그램 #몸스타그램 #헬스타그램 #운동하는남자 #운동남 #운동하는여자 #운동녀 #이태원 #동대문 #범계 #명동 #셀스타그램 #웨이트 #헬스 #일상 #다이어트 #weight #fit #fitness #diet #피지크 #피트니스 #뒷풀이 #먹스타그램 #불금

규식이얌 신혼여행갔다와서 뒷풀이~!! 얼릉들 와라 애드라~~~~~~~ 춥다ㅜㅠ 간만에 파마하고 셀카 한방!! . . . . . . . . . . . . . #몸짱 #헬스 #헬스장 #운동중독 #운동 #복근 #운스타그램 #몸스타그램 #헬스타그램 #운동하는남자 #운동남 #운동하는여자 #운동녀 #이태원 #동대문 #범계 #명동 #셀스타그램 #웨이트 #헬스 #일상 #다이어트 #weight #fit #fitness #diet #피지크 #피트니스 #뒷풀이 #먹스타그램 #불금 - 4 minutes ago

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Fat To Shredded 💪
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DM us for a shoutout 📲 .
#benchpress #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness  #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation

Fat To Shredded . DM us for a shoutout . #benchpress #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness   #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation - 4 minutes ago

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I wont lie i didnt want to workout this morning i just wasent bothered but i still went and smashed it at the gym and im delighted i went . Its been a good hard week of trainning thats it done for the week rest the weekend then it starts again monday 😓🏋️‍♂️🏃‍♂️💪👊😁
#fitness #weightlossjourney #weightlifting #hardwork #consistency #willpower #cardio #howbaddoyouwantit #nolimits #noexcuses #irishfitfam #mayofitfam #ukfitfam

I wont lie i didnt want to workout this morning i just wasent bothered but i still went and smashed it at the gym and im delighted i went . Its been a good hard week of trainning thats it done for the week rest the weekend then it starts again monday 🏋️‍♂️‍♂️ #fitness #weightlossjourney #weightlifting #hardwork #consistency #willpower #cardio #howbaddoyouwantit #nolimits #noexcuses #irishfitfam #mayofitfam #ukfitfam - 4 minutes ago

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Starting the week off strong is powerful, but ending the week even stronger is epic! Happy Friday Friends 😊!
•••
How will you finish your week?!
•••
I'm stilling feeling under the weather and could have just slept until 6:00am but I said nope that won't make me better! So here I am
at 4:40am getting ready to tackle a workout and then head to work with minimal time to spare!! No excuses here, maybe just a super early bed time 😴😂!
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#friday #fridaymorning #happyfriday #goodmorning #goals #ambition #noexcuses #workhard #workhardplayhard #motivationalquotes

Starting the week off strong is powerful, but ending the week even stronger is epic! Happy Friday Friends ! ••• How will you finish your week?! ••• I'm stilling feeling under the weather and could have just slept until 6:00am but I said nope that won't make me better! So here I am at 4:40am getting ready to tackle a workout and then head to work with minimal time to spare!! No excuses here, maybe just a super early bed time 😴! • • • • #friday #fridaymorning #happyfriday #goodmorning #goals #ambition #noexcuses #workhard #workhardplayhard #motivationalquotes - 4 minutes ago

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Be succesful so much that you can be what you really are 😁😊👩🏼‍⚕️💉🔬💊 The most important thing you wear is the expression on your face. Make sure it's not just a mask, unless you're in the op-room ❤️😷#cor #heart #operation #surgery #patologia #science #daretobelieve #medicine #med #medlife #trainhard #doctor #fighter #champion #success #motivation #dontstop #go #done #nolimits #beyourself #noexcuses #alena #vision #dontstopwhenyouretiredstopwhenyouredone

Be succesful so much that you can be what you really are 🏼‍⚕️🔬 The most important thing you wear is the expression on your face. Make sure it's not just a mask, unless you're in the op-room #cor #heart #operation #surgery #patologia #science #daretobelieve #medicine #med #medlife #trainhard #doctor #fighter #champion #success #motivation #dontstop #go #done #nolimits #beyourself #noexcuses #alena #vision #dontstopwhenyouretiredstopwhenyouredone - 4 minutes ago

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Legday done. Now it's time for weekend and relaxing💪😁 have a gained weekend everyone #5percenters #onedayyoumay #whateverittakes #bodybuilding #motivation #gym #gymlife #fitness #fitfam #noexcuses #legs #legday #workout #friday #weekend

Legday done. Now it's time for weekend and relaxing have a gained weekend everyone #5percenters #onedayyoumay #whateverittakes #bodybuilding #motivation #gym #gymlife #fitness #fitfam #noexcuses #legs #legday #workout #friday #weekend - 5 minutes ago

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#CFLSCG WOD 2 done ✔️ #crossfitlife #crossfit #crossfitter #girl #girlsandbarbells #girlswholift #noexcuses #sport #functionaltraining #box #gym #fitkultura #competition #competitor #clean #powerclean #ohlunges #atomicsitup #situps #fortime #wod #workout #dead #january #2018 #reebok #nano7 #colors

#CFLSCG WOD 2 done #crossfitlife #crossfit #crossfitter #girl #girlsandbarbells #girlswholift #noexcuses #sport #functionaltraining #box #gym #fitkultura #competition #competitor #clean #powerclean #ohlunges #atomicsitup #situps #fortime #wod #workout #dead #january #2018 #reebok #nano7 #colors - 5 minutes ago

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A veces es necesario mirar atrás para recordar la belleza del camino🌈🌈♥️♥️ vamos a por el viernes 😉 ➡️BN BAVARIAN  ÉLITE , tu marca de confianza www.bavarianelite.com 
#bavarianelite #suplementosdeportivos #nutriciondeportiva #happy #beliveyoucan #bikinifitness #instagood #fitgirl #deporte #bodybuildingcom #coach #sexywoman #fitnessmodel #fitnessfamily #dreams #salud #l4l #lovefitness #noexcuses #proteinas #vivir #suplementaciondeportiva #beliveyourself #f4f #protien #bodyfitness #motivacion #nopaingain #evolucion #veronikgt @bavarian_elite ➡️GIMNASIO MAX FITNESS- centro oficial Jbs ( calle escaño 35 , Getafe Madrid )

A veces es necesario mirar atrás para recordar la belleza del camino️ vamos a por el viernes ️BN BAVARIAN ÉLITE , tu marca de confianza www.bavarianelite.com #bavarianelite #suplementosdeportivos #nutriciondeportiva #happy #beliveyoucan #bikinifitness #instagood #fitgirl #deporte #bodybuildingcom #coach #sexywoman #fitnessmodel #fitnessfamily #dreams #salud #l4l #lovefitness #noexcuses #proteinas #vivir #suplementaciondeportiva #beliveyourself #f4f #protien #bodyfitness #motivacion #nopaingain #evolucion #veronikgt @bavarian_elite ️GIMNASIO MAX FITNESS- centro oficial Jbs ( calle escaño 35 , Getafe Madrid ) - 5 minutes ago

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Keeping shot real.... lighting it has magical powers! These 4 pics taken one straight after the other! From beast to mouse in an instant! .
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#gym #memes #dadbod #dadlife #bodyrecomposition #weightlosstransformation #weightlifting #gymlife #fitness #intermittentfasting 
#keto #fatloss #motivation #cardio #noexcuses #gymlife #perthfitfam #juzzlift #progressnotperfection #perth #aussie #perthfit #keepmoving #keepgrinding #mraverage #bodybuilding #forcechange

Keeping shot real.... lighting it has magical powers! These 4 pics taken one straight after the other! From beast to mouse in an instant! . . . . #gym #memes #dadbod #dadlife #bodyrecomposition #weightlosstransformation #weightlifting #gymlife #fitness #intermittentfasting #keto #fatloss #motivation #cardio #noexcuses #gymlife #perthfitfam #juzzlift #progressnotperfection #perth #aussie #perthfit #keepmoving #keepgrinding #mraverage #bodybuilding #forcechange - 5 minutes ago

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Rise and Grind!!! No Days Off!!!
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#TeamTerryFitness #riseandgrind #nodaysoff #motivation #inspiration #alfredterry #work #nolimits #grind #grow #personalgrowth #mindset #decisions #ambition #hustle #work #vision #faith #TGIF #noexcuses #leaders #fitness #learn #read #success #grow #giveback #legacy

Rise and Grind!!! No Days Off!!! . #TeamTerryFitness #riseandgrind #nodaysoff #motivation #inspiration #alfredterry #work #nolimits #grind #grow #personalgrowth #mindset #decisions #ambition #hustle #work #vision #faith #TGIF #noexcuses #leaders #fitness #learn #read #success #grow #giveback #legacy - 2 minutes ago

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Make it a reality not a dream. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses#fitnessjourney #athlete #speed  #instafit #motivation #healthy #fit #fitness #gym #calisthenics #crossfit

Make it a reality not a dream. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitnessjourney #athlete #speed #instafit #motivation #healthy #fit #fitness #gym #calisthenics #crossfit - 5 minutes ago

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This morning was rough, I did not want to get out of bed! It's cold out, my bed was warm and comfy, and it's early. But you don't hit your goals by laying in bed, and there's a lot of people out there with more reasons to skip a workout who are getting up and killing it. So I have zero excuses that are good enough. Just need a little Wonder Woman power to give me a boost 😉

#goinghalfcrazy #bodybossmethod #bodybossmethod #wonderwoman #neverthelessshepersisted #noexcuses #goaldigger #getit @momentumjewelry #wheresthecoffee #coffee

This morning was rough, I did not want to get out of bed! It's cold out, my bed was warm and comfy, and it's early. But you don't hit your goals by laying in bed, and there's a lot of people out there with more reasons to skip a workout who are getting up and killing it. So I have zero excuses that are good enough. Just need a little Wonder Woman power to give me a boost #goinghalfcrazy #bodybossmethod #bodybossmethod #wonderwoman #neverthelessshepersisted #noexcuses #goaldigger #getit @momentumjewelry #wheresthecoffee #coffee - 5 minutes ago

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Po całym tygodniu nie zabrakło sił na ostatni trening🤗 było mocno i ciężko, ale tak właśnie idealny trening powinien wyglądać😜💪 #back #muscles #body #fitbody #fitness #bikinifitness #bikiniprep #competition #fitnessgirl #motywation  #dontgiveup #noexcuses #gym #gymlover #fitnessfreak #lovegym #lovefitness #fitnofat #healthybody #naruralbeauty #naturalbodybuilding #diet #sqats #believeinyourself #strongwoman #superwoman #polishbrunette #polishfit #positivemood

Po całym tygodniu nie zabrakło sił na ostatni trening🤗 było mocno i ciężko, ale tak właśnie idealny trening powinien wyglądać #back #muscles #body #fitbody #fitness #bikinifitness #bikiniprep #competition #fitnessgirl #motywation #dontgiveup #noexcuses #gym #gymlover #fitnessfreak #lovegym #lovefitness #fitnofat #healthybody #naruralbeauty #naturalbodybuilding #diet #sqats #believeinyourself #strongwoman #superwoman #polishbrunette #polishfit #positivemood - 5 minutes ago

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The irony is my drug.
I dont party every night.
I dont get wasted.
I dont pop bottles.
I lift weights, i push my body
to its limits, then i push harder!
I blast my music, i sweat,
I ache, i love pain & i hate skinny.
Dont judge me.
U can have the clubs and the flashy life,
I will take the darkness on the gym, all day, everyday.❌💀
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #ig_chennai  #streetsofindia #photographers_of_india  #storiesofindia #androidography #androidnesia #androidinstagram #instaandroid #focalmarked

The irony is my drug. I dont party every night. I dont get wasted. I dont pop bottles. I lift weights, i push my body to its limits, then i push harder! I blast my music, i sweat, I ache, i love pain & i hate skinny. Dont judge me. U can have the clubs and the flashy life, I will take the darkness on the gym, all day, everyday. .. .. ... . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #ig_chennai #streetsofindia #photographers_of_india #storiesofindia #androidography #androidnesia #androidinstagram #instaandroid #focalmarked - 6 minutes ago

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#Repost @tftfit
・・・
TFT #RESULTS #TRAINING OF THE WEEK #GETRESULTS #MUSTDO
■■■■■■■■■■■■■■■■■■■
🕧30 SECS EACH #EXERCISE AT YOUR INDIVIDUAL #PEAKPERFORMANCE.
NO NEED TO COUNT REPS. 
#GOAL 5 TO 7 ROUNDS
🕧10 SEC REST BETWEEN EXERCISE
🕧60 SEC REST BETWEEN ROUNDS
■■■■■■■■■■■■■■■■■■■■■■■■ 🔥TFT HIGH KNEES
🔥TFT BROAD JUMPS
🔥TFT LUNGE HOPS
🔥TFT BACKWARDS RUN
🔥TFT REV CHEST JACK
🔥TFT LATERAL RUN
🔥TFT LUNGE PRESS
🔥TFT LATERAL RUN
🔥TFT CLIMBERS
■■■■■■■■■■■■■■■■■■■
#TFTFIT
#MAKETHEWORLDYOURGYM
#NIKE
#UNDERARMOUR
#ADIDAS
#REEBOK
#MIZUNO
#ASICS
#OLYMPICS
#PUSHUPS
#VIDOFTHEDAY
#RESISTANCEBANDS
TFT IS #PATENTED
#NOEXCUSES
#FIT
#FITNESS
#HEALTH
#CROSSTRAINING
#CROSSFIT
#MENSHEALTH
#LIFE
#PURPOSE
■■■■■■■■■■■■■■■■■■■
ALL TRAINING WAS DONE WITH TFT ALL PRO 
WWW.TFTFIT.COM
■■■■■■■■■■■■■■■■■■■
COME GET RESULTS AT THE
TFT FIT LAB
5597 N HAMILTON RD
COLUMBUS, OH 43230
614-427-0565

#Repost @tftfit ・・・ TFT #RESULTS #TRAINING OF THE WEEK #GETRESULTS #MUSTDO ■■■■■■■■■■■■■■■■■■■ 🕧30 SECS EACH #EXERCISE AT YOUR INDIVIDUAL #PEAKPERFORMANCE . NO NEED TO COUNT REPS. #GOAL 5 TO 7 ROUNDS 🕧10 SEC REST BETWEEN EXERCISE 🕧60 SEC REST BETWEEN ROUNDS ■■■■■■■■■■■■■■■■■■■■■■■■ TFT HIGH KNEES TFT BROAD JUMPS TFT LUNGE HOPS TFT BACKWARDS RUN TFT REV CHEST JACK TFT LATERAL RUN TFT LUNGE PRESS TFT LATERAL RUN TFT CLIMBERS ■■■■■■■■■■■■■■■■■■■ #TFTFIT #MAKETHEWORLDYOURGYM #NIKE #UNDERARMOUR #ADIDAS #REEBOK #MIZUNO #ASICS #OLYMPICS #PUSHUPS #VIDOFTHEDAY #RESISTANCEBANDS TFT IS #PATENTED #NOEXCUSES #FIT #FITNESS #HEALTH #CROSSTRAINING #CROSSFIT #MENSHEALTH #LIFE #PURPOSE ■■■■■■■■■■■■■■■■■■■ ALL TRAINING WAS DONE WITH TFT ALL PRO WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■ COME GET RESULTS AT THE TFT FIT LAB 5597 N HAMILTON RD COLUMBUS, OH 43230 614-427-0565 - 5 minutes ago

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📌 TNG Tip of the Day:
••“Why Nuts??”••
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📝
•Provides an Energy Source, actually its The most Energy Dense Macronutrient
•Help manufactures & Balance your Hormones
•Form our Cell membranes, Brains & Nervous System
•Help Transport the Fat Soluble Vitamins A/D/E/K.

TNG Tip of the Day: ••“Why Nuts??”•• ————————— •Provides an Energy Source, actually its The most Energy Dense Macronutrient •Help manufactures & Balance your Hormones •Form our Cell membranes, Brains & Nervous System •Help Transport the Fat Soluble Vitamins A/D/E/K. - 6 minutes ago

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Sometimes life happens and we can't make it to the #gym... Then there are the lame ass excuses... Fuck the excuses and get to the gym. Laziness isn't gonna get you to your goals. 
#NoExcuses #JustDoIt #EarnedNotGiven #EarnThatShit #Gains #Gainz GoToTheGym #SwoleGoals #SwoleMateGoals #FitGoals #FitFam #FitForLife #Fitness #TheGymLife #GymRat #AddictedToFitness #AddictedToThePump #ConsistencyIsKey

Sometimes life happens and we can't make it to the #gym ... Then there are the lame ass excuses... Fuck the excuses and get to the gym. Laziness isn't gonna get you to your goals. #NoExcuses #JustDoIt #EarnedNotGiven #EarnThatShit #Gains #Gainz GoToTheGym #SwoleGoals #SwoleMateGoals #FitGoals #FitFam #FitForLife #Fitness #TheGymLife #GymRat #AddictedToFitness #AddictedToThePump #ConsistencyIsKey - 6 minutes ago

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Another awesome morning spinning session. The feeling after such a great workout is AWESOME!!! What workout are you doing today? Let me know in the comments. #TrainWithCliff (Note: The app I use to track my workouts and display these reaults is called FITIV Pulse)

Another awesome morning spinning session. The feeling after such a great workout is AWESOME!!! What workout are you doing today? Let me know in the comments. #TrainWithCliff (Note: The app I use to track my workouts and display these reaults is called FITIV Pulse) - 6 minutes ago

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Se ti sei perso la tappa di #Napoli dello scorso #weekend puoi sempre recuperare in uno dei prossimi appuntamenti. 😉
Guarda sul sito: www.fif.it

P.S. Ti ricordiamo anche sul nostro canale #Youtube trovi:
‣ ABS Challenge
‣ Time Challenge

Con tantissimi #esercizi da cui prendere spunto per i tuoi #allenamenti. Un grazie a Francesco Fiocchi!!! 💪🏻 #fif #federazioneitalianafitness #formazione #news #workout #training #trainer #fit #fitness #sport #passion #body #noexcuses #instagram #picoftheday

Se ti sei perso la tappa di #Napoli dello scorso #weekend puoi sempre recuperare in uno dei prossimi appuntamenti. Guarda sul sito: www.fif.it P.S. Ti ricordiamo anche sul nostro canale #Youtube trovi: ‣ ABS Challenge ‣ Time Challenge Con tantissimi #esercizi da cui prendere spunto per i tuoi #allenamenti . Un grazie a Francesco Fiocchi!!! 🏻 #fif #federazioneitalianafitness #formazione #news #workout #training #trainer #fit #fitness #sport #passion #body #noexcuses #instagram #picoftheday - 6 minutes ago

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TGIF: I wouldn’t be myself if I didn’t act silly from time to time in the gym but one thing you guys take away from this is  that with consistency, dedication and hard work results will come. 🙌🏽🙌🏽 #teamnikofit @underarmour

TGIF: I wouldn’t be myself if I didn’t act silly from time to time in the gym but one thing you guys take away from this is that with consistency, dedication and hard work results will come. 🏽🏽 #teamnikofit @underarmour - 4 minutes ago

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Sometimes excuses just get in the way of achieving goals...don’t let them in, don’t let them take priority! How much do you want it??? #noexcuses #howmuch #priorities #excuses #achievinggoals #doingitforme #itsallaboutme #goals #settinggoals #howbaddoyouwantit

Sometimes excuses just get in the way of achieving goals...don’t let them in, don’t let them take priority! How much do you want it??? #noexcuses #howmuch #priorities #excuses #achievinggoals #doingitforme #itsallaboutme #goals #settinggoals #howbaddoyouwantit - 6 minutes ago

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You really have to look inside yourself and find your own inner strength, and say, 'I'm proud of what I am and who I am, and I'm just going to be myself.'
🔝🔝🔝🔝
🏅😂😂
🗺👑
#insanity #moments #fitness #aroundtheworld
#proud #marathon #run #palmrun2018 #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio.

You really have to look inside yourself and find your own inner strength, and say, 'I'm proud of what I am and who I am, and I'm just going to be myself.' 🏅 🗺 #insanity #moments #fitness #aroundtheworld #proud #marathon #run #palmrun2018 #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio . - 6 minutes ago

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