#nopainnogain

15,328,443 posts

Loading...
"Through my rise and fall, you've been my only friend, you told me that they can understand the man I am.."
.
Dont forget to check out @bfirstapparel my discount code is mattykfit28
.
#fitness #noexcuses #fitlife #fitnessmotivation #goalsetting #fitnessgoals #trainhard #noexcuses #highexpectations #fitnessaddict #gymlife #nopainnogain

"Through my rise and fall, you've been my only friend, you told me that they can understand the man I am.." . Dont forget to check out @bfirstapparel my discount code is mattykfit28 . #fitness #noexcuses #fitlife #fitnessmotivation #goalsetting #fitnessgoals #trainhard #noexcuses #highexpectations #fitnessaddict #gymlife #nopainnogain - 10 seconds ago

0 Likes
0 Comments
0
MODEL FITNESS 📸: SEJA LEVE👊
#sejalevenutricional  #saude #euatleta #sorriso #abdomen #trincado #modelo #fitness #nutricao #dieta  #boaforma #vidasaudavel #hipertrofiando  #nopainnogain #fikagrandeporra #dieta #foconadieta  #bodybuilding #13memo  #30tododia #gym #fit  #fitnessmotivation #suplementos #modelofitness  #muscle # #selfie #dentista

MODEL FITNESS 📸: SEJA LEVE #sejalevenutricional #saude #euatleta #sorriso #abdomen #trincado #modelo #fitness #nutricao #dieta   #boaforma #vidasaudavel #hipertrofiando   #nopainnogain #fikagrandeporra #dieta #foconadieta   #bodybuilding #13memo   #30tododia #gym #fit   #fitnessmotivation #suplementos #modelofitness #muscle # #selfie #dentista - 47 seconds ago

3 Likes
0 Comments
0
Loading...
Os sacrifícios são grandes, mais quando os resultados começam a surgir, sua propia evolução se torna sua maior motivação 💪😎👊
#mensphysique #cutting #semdorsemglória #semmimi #escupidoaferro #sobralopen #fibrado #nopainnogain #megazord #bodybuilder

Os sacrifícios são grandes, mais quando os resultados começam a surgir, sua propia evolução se torna sua maior motivação 😎 #mensphysique #cutting #semdorsemglória #semmimi #escupidoaferro #sobralopen #fibrado #nopainnogain #megazord #bodybuilder - 49 seconds ago

2 Likes
0 Comments
0
Volvimos💪🏻💪🏻 #nopainnogain #isopure ——> @strongbodysuplementos <——

Volvimos🏻🏻 #nopainnogain #isopure ——> @strongbodysuplementos <—— - 53 seconds ago

2 Likes
0 Comments
0
#boanoite #academia #treino #dieta #foco #nopainnogain #bodybuilding #fikagrandeporra #workout #fit #maromba #lifestyle #muscle #motivation #esmagaquecresce #saúde #saude #vidasaudavel #30tododia #nutrição #personaltrainer #vemmonstro #foconadieta #13memo #hardcoreladies #força #determinação #hipertrofia #estilodevida #fodaseopadrao

#boanoite #academia #treino #dieta #foco #nopainnogain #bodybuilding #fikagrandeporra #workout #fit #maromba #lifestyle #muscle #motivation #esmagaquecresce #saúde #saude #vidasaudavel #30tododia #nutrição #personaltrainer #vemmonstro #foconadieta #13memo #hardcoreladies #força #determinação #hipertrofia #estilodevida #fodaseopadrao - 1 minute ago

9 Likes
0 Comments
0
Fim de mais um dia de treino... minha terapia diária... boa noite pra cada um que está lendo... 😘😉🙏 #treino #nopainnogain #like4like #follow4follow #instagood #goodnight #foco #verao

Fim de mais um dia de treino... minha terapia diária... boa noite pra cada um que está lendo... #treino #nopainnogain #like4like #follow4follow #instagood #goodnight #foco #verao - 1 minute ago

8 Likes
0 Comments
0
Day 2-119 I’m really sore #nopainnogain #exercise

Day 2-119 I’m really sore #nopainnogain #exercise - 2 minutes ago

0 Likes
0 Comments
0
Ele ta vendo 👀
#fitlifestyle #fit #fitnessmotivation #motivacao #nopainnogain #dieta #saude

Ele ta vendo #fitlifestyle #fit #fitnessmotivation #motivacao #nopainnogain #dieta #saude - 2 minutes ago

3 Likes
0 Comments
0
Suando a camisa...
#Workout #Gym #Bruto #FollowMe #Negão #NoPainNoGain #ToBeAGiant #PositiveVibrations #Sweat #Pretão

Suando a camisa... #Workout #Gym #Bruto #FollowMe #Negão #NoPainNoGain #ToBeAGiant #PositiveVibrations #Sweat #Pretão - 2 minutes ago

3 Likes
0 Comments
0
Box 🥊🥊 #box #boxing #workout #nopainnogain #monday #rickychamps #rickyinlove #happy #readyforthenextadventure #booked ✈️

Box 🥊🥊 #box #boxing #workout #nopainnogain #monday #rickychamps #rickyinlove #happy #readyforthenextadventure #booked ️ - 2 minutes ago

9 Likes
0 Comments
0
*UPDATE*

Don’t miss out!  Secure your spot today! - #Cardio
- #Cycling
- #Elliptical
- #FitFam
- #FitLife
- #Fitness
- #FitnessAddict
- #GetOutside
- #GetStrong
- #GirlsWhoLift
- #GymLife
- #GymTime
- #NoPainNoGain
- #PersonalTrainer
- #Sweat
- #Treadmill
- #Weights
- #WeightTraining
- #Workout
- #mgiielitetraining #SMTF #selfmadetrainingfacility #selfmade #selfmadefamily

*UPDATE* Don’t miss out! Secure your spot today! - #Cardio - #Cycling - #Elliptical - #FitFam - #FitLife - #Fitness - #FitnessAddict - #GetOutside - #GetStrong - #GirlsWhoLift - #GymLife - #GymTime - #NoPainNoGain - #PersonalTrainer - #Sweat - #Treadmill - #Weights - #WeightTraining - #Workout - #mgiielitetraining #SMTF #selfmadetrainingfacility #selfmade #selfmadefamily - 2 minutes ago

4 Likes
0 Comments
0
Nós distribuimos 
@pastamandubim
@forhealthnutrition
@explodenutrition
@mandubimsergipe

#nutrição #fitness #healthy 
#healthylifestyle #nobrainnogain #nopainnogain #b
ody #bodybuilding #mensphysique #muscle #musculação #comidadeverdade #dieta #estilodevida #healthyfood #saudavel #eatclean #reeducacaoalimentar #foconadieta #fitnessdecorpoemente #esmagaquecresce #gym #juice #detoxday #detox #fit #vivasaudavel #sbcp #cirurgiaplastica #alimentacaosaudavel

Nós distribuimos @pastamandubim @forhealthnutrition @explodenutrition @mandubimsergipe #nutrição #fitness #healthy #healthylifestyle #nobrainnogain #nopainnogain #b ody #bodybuilding #mensphysique #muscle #musculação #comidadeverdade #dieta #estilodevida #healthyfood #saudavel #eatclean #reeducacaoalimentar #foconadieta #fitnessdecorpoemente #esmagaquecresce #gym #juice #detoxday #detox #fit #vivasaudavel #sbcp #cirurgiaplastica #alimentacaosaudavel - 2 minutes ago

8 Likes
0 Comments
0
MACARRÃO DE FEIJÃO PRETO COM LINGUIÇA! 🍝❤️ ⠀ ⠀ ⠀ ⠀
#lutandoparaserfit #eatclean  #antesedepois  #instafitnessbrasil #instafit #maispertoqueontem #alimentacaosaudavel #dieta #dietasemsofrer  #fitnessaddict #30tododia #comidadeverdade #comidasaudavel #funcional #nopainnogain #desafio30dias #foconadieta #frangocombatatadoce #vidasaudavel #5weekscomrachel #projetosaude #projetobabababy #reeducaçãoalimentar #dietapaleo #dietando #30dayseatclean #maismu #wheyprotein

MACARRÃO DE FEIJÃO PRETO COM LINGUIÇA! ️ ⠀ ⠀ ⠀ ⠀ #lutandoparaserfit #eatclean #antesedepois #instafitnessbrasil #instafit #maispertoqueontem #alimentacaosaudavel #dieta #dietasemsofrer #fitnessaddict #30tododia #comidadeverdade #comidasaudavel #funcional #nopainnogain #desafio30dias #foconadieta #frangocombatatadoce #vidasaudavel #5weekscomrachel #projetosaude #projetobabababy #reeducaçãoalimentar #dietapaleo #dietando #30dayseatclean #maismu #wheyprotein - 3 minutes ago

3 Likes
1 Comments
0
An extra from yesterday’s session. Butt sore from squats 😂. Will do 100 again tomorrow. #gym #gymtime #workhard #nopainnogain #bear #gains #stocky #weights #fat2fit #fitness #fitnessjourney #fitnessjournal #squats #squat #rugby #legworkout #legday #legs #leg #lunges #thrusters

An extra from yesterday’s session. Butt sore from squats . Will do 100 again tomorrow. #gym #gymtime #workhard #nopainnogain #bear #gains #stocky #weights #fat2fit #fitness #fitnessjourney #fitnessjournal #squats #squat #rugby #legworkout #legday #legs #leg #lunges #thrusters - 53 seconds ago

0 Likes
0 Comments
0
"Com o tempo, vc vai percebendo que, para ser feliz, vc precisa aprender a gostar de vc e, principalmente, a gostar de quem também gosta de vc."
Quintana
Em busca da  #melhorversaodemim 
#emformadepoisdos50 #projetopravidatoda #treino #academia #amotreinar #hooponopono #gratidao #maefitness #fitness #ficagrandeporra #bodyboarding #mulheresquetreinam #musculacaofeminina #musculacao #nopainnogain #esmagaquecresce

"Com o tempo, vc vai percebendo que, para ser feliz, vc precisa aprender a gostar de vc e, principalmente, a gostar de quem também gosta de vc." Quintana Em busca da #melhorversaodemim #emformadepoisdos50 #projetopravidatoda #treino #academia #amotreinar #hooponopono #gratidao #maefitness #fitness #ficagrandeporra #bodyboarding #mulheresquetreinam #musculacaofeminina #musculacao #nopainnogain #esmagaquecresce - 3 minutes ago

10 Likes
3 Comments
0
Difícil será de qualquer jeito... 💪😉
#personaltrainer #personaltraining #thiagoferron #personal #personalbh #emagrecimento #saude #qualidadedevida #musculação #hipertrofia #preparacaofisica #dieta #treinopersonalizado #treinamentopersonalizado #fitness #workout #lifestyle #bodybuilder #bodybuilding #bjj #jiujitsu #esmagaquecresce #vemmonstro #maromba #fikagrandeporra #nopainnogain #fodaseopadrao #treino #treinopesado #perdadepeso

Difícil será de qualquer jeito... #personaltrainer #personaltraining #thiagoferron #personal #personalbh #emagrecimento #saude #qualidadedevida #musculação #hipertrofia #preparacaofisica #dieta #treinopersonalizado #treinamentopersonalizado #fitness #workout #lifestyle #bodybuilder #bodybuilding #bjj #jiujitsu #esmagaquecresce #vemmonstro #maromba #fikagrandeporra #nopainnogain #fodaseopadrao #treino #treinopesado #perdadepeso - 3 minutes ago

14 Likes
0 Comments
0
New week, new goals, same work ethic. 📸: @kathleenajo 
#trainer #personaltrainer #train #training #trainhard #fit #getfit #fitness #workout #fitnessmotivation #fitnessjourney #cardio #motivation #fitfam #noexcuses #fitspo #fitlife #instafit #goals #miami #liftestyle #healthy #health #nopainnogain #fitnessaddict #nodaysoff #hardwork #active #sweat

New week, new goals, same work ethic. 📸: @kathleenajo #trainer #personaltrainer #train #training #trainhard #fit #getfit #fitness #workout #fitnessmotivation #fitnessjourney #cardio #motivation #fitfam #noexcuses #fitspo #fitlife #instafit #goals #miami #liftestyle #healthy #health #nopainnogain #fitnessaddict #nodaysoff #hardwork #active #sweat - 4 minutes ago

14 Likes
0 Comments
0
Some easy triples into some disgusting pause sets.

Some easy triples into some disgusting pause sets. - 4 minutes ago

4 Likes
1 Comments
0
Claroooo não poderia falta ela no nosso perfil essa divaaa espetacular @lupavanin uma rainha que tem um shapee magnífico que admiro bastante amooooo muito essa inspiração 💪😍 #Fit#fitness#fitnesslife#fitnessgirls#nopainnomusa#hardcoreladyes#fitnessfemale#fitwoman#gluteos#bumbumnanuca#bumbumdurinho#shapefeminino#treinohard#hardcoreladie#bonecasdeferro#fodaseopadrao#fikamonstro#embuscadoshapeinexplicavel#treinoinsano#bodybuilding#motivation#fitnessdecorpoemente#ficagrande#treinopesado#healthylifestyle#nopainnogain#musclewoman#saudavel#foconadieta#qualéasuameta

Fotos via direct 📩📷
Sigam: @lupavanin
Sigam: @thesaradasgym
Sigam: @lindasmusculosasbrasil
Sigam: @nopain_nogain_divulga
Sigam: @gain_strong
Sigam: @women_top_fit

Claroooo não poderia falta ela no nosso perfil essa divaaa espetacular @lupavanin uma rainha que tem um shapee magnífico que admiro bastante amooooo muito essa inspiração #Fit #fitness #fitnesslife #fitnessgirls #nopainnomusa #hardcoreladyes #fitnessfemale #fitwoman #gluteos #bumbumnanuca #bumbumdurinho #shapefeminino #treinohard #hardcoreladie #bonecasdeferro #fodaseopadrao #fikamonstro #embuscadoshapeinexplicavel #treinoinsano #bodybuilding #motivation #fitnessdecorpoemente #ficagrande #treinopesado #healthylifestyle #nopainnogain #musclewoman #saudavel #foconadieta #qualéasuameta Fotos via direct Sigam: @lupavanin Sigam: @thesaradasgym Sigam: @lindasmusculosasbrasil Sigam: @nopain_nogain_divulga Sigam: @gain_strong Sigam: @women_top_fit - 4 minutes ago

15 Likes
0 Comments
0
Quando o DENGO chega no MÁXIMO
😍🐶 #brucelee 
#fikagrandeporra #fikagrande #vaitigre #13memoporra #13memo #vemmonstro #fibra #motivation #nevergiveup #boramalhar #gym #lovegym #dieta #dietadukan #academia #saude #fitness #nopainnogain #mem #memstyle #arnoldclassicbrasil #dog #pitbull #lovedog #fabricademonstro #trinkanessaporra #smartfitcastanheira #partiuacademiaaa #homaodaporran

Quando o DENGO chega no MÁXIMO #brucelee #fikagrandeporra #fikagrande #vaitigre #13memoporra #13memo #vemmonstro #fibra #motivation #nevergiveup #boramalhar #gym #lovegym #dieta #dietadukan #academia #saude #fitness #nopainnogain #mem #memstyle #arnoldclassicbrasil #dog #pitbull #lovedog #fabricademonstro #trinkanessaporra #smartfitcastanheira #partiuacademiaaa #homaodaporran - 3 minutes ago

2 Likes
2 Comments
0
Visita Gfteam cachambi... O ouro é o limite 👊💪🙏 #oss #jiujitsulife #treinodurolutafácil #Bjj #nopainnogain

Visita Gfteam cachambi... O ouro é o limite #oss #jiujitsulife #treinodurolutafácil #Bjj #nopainnogain - 4 minutes ago

1 Likes
0 Comments
0
#chestday #nopainnogain
#race #challenge
#gilbertonatalfitness
#health
#truth
#life
#realtalk
#fitfam
#fitspo
#bodybuilding
#workingout
#health
#fun
#eXercises
#fitness
#fitnesslife
#fitnessmotivation
#fitnesstrainer
#fitinspiration
#gym
#gymlife
#personaltrainer
#personaltraining
#selfImprovement
#trainer
#transformation
#workout
#gymrat

#chestday #nopainnogain #race #challenge #gilbertonatalfitness #health #truth #life #realtalk #fitfam #fitspo #bodybuilding #workingout #health #fun #eXercises #fitness #fitnesslife #fitnessmotivation #fitnesstrainer #fitinspiration #gym #gymlife #personaltrainer #personaltraining #selfImprovement #trainer #transformation #workout #gymrat - 3 minutes ago

5 Likes
0 Comments
0
Hello les IG, après la séance de ce matin(13km), on repart avec mon brother @damstina_run pour celle de la night 💪💪💪 en endurance spécifique sur 4x1000 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Pour ma part Semaine 2/12 séance 1/4 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#TeamMarathvengers #Squadrunner #Running #RunningAddict #Run #courir #runningheroes #onlacherien #NoPainNoGain #runnerspace #runneurofinstagram #runner #runningman #runningwomen #instarunfrance #instarun #instarunner #training #trail #trailrunning #marathon #marathonien #marathontraining #prepamarathon #strava #stravarun #garmin #frequencerunning #runhappy #runaddict

Hello les IG, après la séance de ce matin(13km), on repart avec mon brother @damstina_run pour celle de la night en endurance spécifique sur 4x1000 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Pour ma part Semaine 2/12 séance 1/4 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#TeamMarathvengers #Squadrunner #Running #RunningAddict #Run #courir #runningheroes #onlacherien #NoPainNoGain #runnerspace #runneurofinstagram #runner #runningman #runningwomen #instarunfrance #instarun #instarunner #training #trail #trailrunning #marathon #marathonien #marathontraining #prepamarathon #strava #stravarun #garmin #frequencerunning #runhappy #runaddict - 5 minutes ago

8 Likes
1 Comments
0
"Erano due ma sembravano una sola, tanto erano forti il legame, la complicità, la vita subita e quella vissuta insieme." #discepatisivincerevoles#massimogramellini#chiaragamberale#friendship#myperson#alwaysbymyside#lifemates#mystrenght#athleteslife#tigers#alwaysfindareasontosmile#speedskating#maxaicherarena#italiangirls#girlspower#grlspwr#italiansdoitbetter#italiangirlsdoitbetter#fisg4passion##speedskaterslife#nopainnogain#teamItaly#Italy#hardworkalwayspaysoff#idonthaveadreamihaveaplan#nonhounsognohounpiano

"Erano due ma sembravano una sola, tanto erano forti il legame, la complicità, la vita subita e quella vissuta insieme." #discepatisivincerevoles #massimogramellini #chiaragamberale #friendship #myperson #alwaysbymyside #lifemates #mystrenght #athleteslife #tigers #alwaysfindareasontosmile #speedskating #maxaicherarena #italiangirls #girlspower #grlspwr #italiansdoitbetter #italiangirlsdoitbetter #fisg4passion ##speedskaterslife #nopainnogain #teamItaly #Italy #hardworkalwayspaysoff #idonthaveadreamihaveaplan #nonhounsognohounpiano - 5 minutes ago

3 Likes
0 Comments
0
Tribulus Terrestris:
É utilizado para diversas finalidades, sendo o ganho de massa magra e o estimulo sexual as principais. Dentre suas substâncias ativas, destacam-se as saponinas, os alcaloides e os flavonoides. Apesar de não saberem qual destes seria o composto ativo pela sua ação, especula-se que as saponinas sejam as responsáveis.
Confira a seguir algumas das ações atribuídas à planta Tribulus Terrestris com base em pesquisas:
* 	Aumento da produção de DHEA, testosterona e estrogênio;
* 	melhora da libido e da ereção;
* 	otimizaçãoda resistência física e da massa muscular;
* 	auxílio na espermatogênese e regulação da ovulação;
* 	alíviodos sintomas da menopausa;
* 	melhora da perfusão coronariana.
O extrato de Tribulus Terrestris é conhecido por elevar a quantidade de testosterona no organismo e, assim, promover a performance nos treinos. Isto é, está associado ao aumento da força, do rendimento físico e, por consequência, a massa muscular.

#fit #fitness #vidasaudavel #instafit #instafood #temperos #instaday #naturalfoods #produtosnaturais #nopainnogain #slz #nutricaoeficiente #nutri #vegan #vegano #diet #dieta #istavegan #istanutri #tribulus - #regrann

Tribulus Terrestris: É utilizado para diversas finalidades, sendo o ganho de massa magra e o estimulo sexual as principais. Dentre suas substâncias ativas, destacam-se as saponinas, os alcaloides e os flavonoides. Apesar de não saberem qual destes seria o composto ativo pela sua ação, especula-se que as saponinas sejam as responsáveis. Confira a seguir algumas das ações atribuídas à planta Tribulus Terrestris com base em pesquisas: * Aumento da produção de DHEA, testosterona e estrogênio; * melhora da libido e da ereção; * otimizaçãoda resistência física e da massa muscular; * auxílio na espermatogênese e regulação da ovulação; * alíviodos sintomas da menopausa; * melhora da perfusão coronariana. O extrato de Tribulus Terrestris é conhecido por elevar a quantidade de testosterona no organismo e, assim, promover a performance nos treinos. Isto é, está associado ao aumento da força, do rendimento físico e, por consequência, a massa muscular. #fit #fitness #vidasaudavel #instafit #instafood #temperos #instaday #naturalfoods #produtosnaturais #nopainnogain #slz #nutricaoeficiente #nutri #vegan #vegano #diet #dieta #istavegan #istanutri #tribulus - #regrann - 5 minutes ago

1 Likes
0 Comments
0
Se não for assim eu nem quero 
#tovivendo #nopainnogain #instafitness #tagsforlikes #like4like #follow4follow

Se não for assim eu nem quero #tovivendo #nopainnogain #instafitness #tagsforlikes #like4like #follow4follow - 3 minutes ago

9 Likes
0 Comments
0
Bonde, Bonde 🚊... PESADÃO ‼️ Segredo tá no Best Whey 💪🏻🏋🏻 Só 3 dígitos ‼️ Chama Fio 😆😉👊🏻 Apoio: @musculoperfeito melhores suplementos de MT  Massoterapeuta: @hetlopes 💆🏻‍♂️ #bullsteam #projetoelite #roadtothegames #teen15 #nopainnogain #CF #teammusculoperfeito

Bonde, Bonde 🚊... PESADÃO ️ Segredo tá no Best Whey 🏻🏋🏻 Só 3 dígitos ️ Chama Fio 🏻 Apoio: @musculoperfeito melhores suplementos de MT Massoterapeuta: @hetlopes 🏻‍♂️ #bullsteam #projetoelite #roadtothegames #teen15 #nopainnogain #CF #teammusculoperfeito - 5 minutes ago

7 Likes
0 Comments
0
S Q U A T S .
.
QUAL A SUA IMPORTÂNCIA?! - Ele é tão importante quanto um treino de membros superiores. O agachamento livre é um exercício muito completo, porém, muito evitado por homens, seja porque a maioria dos atletas queiram fazer hipertrofia dos músculos dos membros superiores ou, porque, o exercício, é mais cansativo e difícil.
.
.
Estimula a hipertrofia e ao mesmo tempo auxilia o emagrecimento.
.
.
Ele proporciona um AUMENTO NA PRODUÇÃO DE HORMÔNIOS ANABOLICOS, como a TESTOSTERONA. (Entao,nada de pular os treinos de perna !)
.
.
Para realizar esse movimento, necessita-se de muita mobilidade e flexibilidade, mantendo calcanhares no chão, joelhos para fora e peito para cima (falando a grosso modo) .
.
O core acaba "sofrendo" com o Squat, fortalecendo e estabilizando o seu core. (As vezes, melhor que um exercício concentrado)
.
.
Desta forma, o agachamento livre é fundamental na otimização da preparação física nos esportes! 
#crossfit #weightlifting #bodybuilderlifestyle #squats #crossfitgames #nopainnogain #crossfitsteelgiants #lpo

S Q U A T S . . QUAL A SUA IMPORTÂNCIA?! - Ele é tão importante quanto um treino de membros superiores. O agachamento livre é um exercício muito completo, porém, muito evitado por homens, seja porque a maioria dos atletas queiram fazer hipertrofia dos músculos dos membros superiores ou, porque, o exercício, é mais cansativo e difícil. . . Estimula a hipertrofia e ao mesmo tempo auxilia o emagrecimento. . . Ele proporciona um AUMENTO NA PRODUÇÃO DE HORMÔNIOS ANABOLICOS, como a TESTOSTERONA. (Entao,nada de pular os treinos de perna !) . . Para realizar esse movimento, necessita-se de muita mobilidade e flexibilidade, mantendo calcanhares no chão, joelhos para fora e peito para cima (falando a grosso modo) . . O core acaba "sofrendo" com o Squat, fortalecendo e estabilizando o seu core. (As vezes, melhor que um exercício concentrado) . . Desta forma, o agachamento livre é fundamental na otimização da preparação física nos esportes! #crossfit #weightlifting #bodybuilderlifestyle #squats #crossfitgames #nopainnogain #crossfitsteelgiants #lpo - 3 minutes ago

0 Likes
0 Comments
0
O objetivo não é ser perfeito, mas buscar ficar cada vez melhor e nunca parar...
#BoraFicarPlena
#BoraBuscarSaúde
#NoPainNoGain
#BoaNoite ❤️✌🏽💪🏽

O objetivo não é ser perfeito, mas buscar ficar cada vez melhor e nunca parar... #BoraFicarPlena #BoraBuscarSaúde #NoPainNoGain #BoaNoite 🏽🏽 - 6 minutes ago

11 Likes
0 Comments
0
#treinodehoje com meu #amigo @emerson0118 #pernapesado #top demais quase infartamos mas foi bom #bodybuildinglifestyle #fitness #nopainnogain #semdorsemgloria #musculação #nolimits #academia #gymmotivation #fitnessmotivation #freestyle #lifestyle #lifefitness #fit #lifecoach #bodybuilder #fashion #bodybuildingmotivation #shape #personaltrainer #uarleipersonal

#treinodehoje com meu #amigo @emerson0118 #pernapesado #top demais quase infartamos mas foi bom #bodybuildinglifestyle #fitness #nopainnogain #semdorsemgloria #musculação #nolimits #academia #gymmotivation #fitnessmotivation #freestyle #lifestyle #lifefitness #fit #lifecoach #bodybuilder #fashion #bodybuildingmotivation #shape #personaltrainer #uarleipersonal - 6 minutes ago

15 Likes
2 Comments
0
Another smashing session with @vkumar1001 #💯#nopainnogain #thegymsunbury .
.
.
.
Am looking to take on a few clients with any level of fitness.serious clients only.for inquiries call or text or email me directly check my social media for workouts tips .07429015147
.
.
.
.
motivation #getfit #workout #fitness #workingout #gettingfit #active #shredded #gains #determination #dedication #inspiration #lift #beastmood #bodybuilding #aesthetics #shredded #mensphysique #lifestyle #fit #gym #gymflow #gymrat #fitlife #wbff #ilift #ukbff

Another smashing session with @vkumar1001 ##nopainnogain #thegymsunbury . . . . Am looking to take on a few clients with any level of fitness.serious clients only.for inquiries call or text or email me directly check my social media for workouts tips .07429015147 . . . . motivation #getfit #workout #fitness #workingout #gettingfit #active #shredded #gains #determination #dedication #inspiration #lift #beastmood #bodybuilding #aesthetics #shredded #mensphysique #lifestyle #fit #gym #gymflow #gymrat #fitlife #wbff #ilift #ukbff - 6 minutes ago

7 Likes
0 Comments
0
#transformation #humpday #girlswhopowerlift #girlswholift #powerlifting #powerlifter #powerlifters #bodybuilding #naturalbodybuilding #workout #workhard #gohardorgohome #nopainnogain #fitness #fitgirl #gymtime #trainhard #biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts

#transformation #humpday #girlswhopowerlift #girlswholift #powerlifting #powerlifter #powerlifters #bodybuilding #naturalbodybuilding #workout #workhard #gohardorgohome #nopainnogain #fitness #fitgirl #gymtime #trainhard #biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts - 5 minutes ago

5 Likes
1 Comments
0
When in doubt, do some abs! I used to hate working on my abs, but I'm slowly learning to love it. This is a pretty killer superset 😰
.
.
.
#abworkout #fitness#fitnessmotivation #fitnessjourney #fitnessboy#fitnessgoals #fitnessbody #guyswholift#fitguys #fitguysofig #abs #abworkouts #lifting #lift #gains #fitlife#fitlifestyle #bodybuilding #superset #gymtime#gymlife #gymlifestyle #follow4follow #getfit#motivationmonday #getstrong#nopainnogain #gaintrain #instafitness#abday

When in doubt, do some abs! I used to hate working on my abs, but I'm slowly learning to love it. This is a pretty killer superset . . . #abworkout #fitness #fitnessmotivation #fitnessjourney #fitnessboy #fitnessgoals #fitnessbody #guyswholift #fitguys #fitguysofig #abs #abworkouts #lifting #lift #gains #fitlife #fitlifestyle #bodybuilding #superset #gymtime #gymlife #gymlifestyle #follow4follow #getfit #motivationmonday #getstrong #nopainnogain #gaintrain #instafitness #abday - 6 minutes ago

17 Likes
0 Comments
0
Almoço de hoje: cogumelo Portobello recheado de frango com cream cheese, para acompanhar brócolis na manteiga.

Almoço de hoje: cogumelo Portobello recheado de frango com cream cheese, para acompanhar brócolis na manteiga. - 6 minutes ago

7 Likes
1 Comments
0
I ran out of caption😅😅
Sujjest me some 😊😊
Keep following @dayvish11  for more motivation because
Theres a lot to come😎😎
PC:@wounded_beast99
#gym #workout #nopainnogain #noexcuses #nevergiveup #staystrong #beastmodehitting #fitnesslove #instapics #nutritions #abs #chestworkout #gymbae#muscle#shreddes #mensphysique #classicphysique # #Nepal#mensworkout #fitnessfreak

I ran out of caption Sujjest me some Keep following @dayvish11 for more motivation because Theres a lot to come😎😎 PC:@wounded_beast99 #gym #workout #nopainnogain #noexcuses #nevergiveup #staystrong #beastmodehitting #fitnesslove #instapics #nutritions #abs #chestworkout #gymbae #muscle #shreddes #mensphysique #classicphysique # #Nepal #mensworkout #fitnessfreak - 7 minutes ago

7 Likes
0 Comments
0
Jajaj cosas que pasan 😂😂buen fin de semana 😂😂

Jajaj cosas que pasan buen fin de semana - 7 minutes ago

5 Likes
1 Comments
0
#vida #picante 🌶!! #nopainnogain #gym #fit #fitness #workout #trainning #love #motivation #salud #vida #sport

#vida #picante 🌶!! #nopainnogain #gym #fit #fitness #workout #trainning #love #motivation #salud #vida #sport - 6 minutes ago

3 Likes
0 Comments
0
#chestday #nopainnogain
#race #challenge
#gilbertonatalfitness
#health
#truth
#life
#realtalk
#fitfam
#fitspo
#bodybuilding
#workingout
#health
#fun
#eXercises
#fitness
#fitnesslife
#fitnessmotivation
#fitnesstrainer
#fitinspiration
#gym
#gymlife
#personaltrainer
#personaltraining
#selfImprovement
#trainer
#transformation
#workout
#gymrat

#chestday #nopainnogain #race #challenge #gilbertonatalfitness #health #truth #life #realtalk #fitfam #fitspo #bodybuilding #workingout #health #fun #eXercises #fitness #fitnesslife #fitnessmotivation #fitnesstrainer #fitinspiration #gym #gymlife #personaltrainer #personaltraining #selfImprovement #trainer #transformation #workout #gymrat - 7 minutes ago

11 Likes
1 Comments
0
All in a day's work... #TheProcess #FitGo #WomensFitness #WeWorkin 💨💨

All in a day's work... #TheProcess #FitGo #WomensFitness #WeWorkin - 7 minutes ago

1 Likes
1 Comments
0
The results are continuing to show! After week two, my abdominal muscles are peaking through, my chest is more square, and my shoulders are becoming more defined the stronger they get. With two weeks down and 10 weeks to go, I cannot wait to see what results I can achieve!
*********************************
Follow me on facebook for more information!
Facebook.com/coachrslacks
**********************************
Looking to get healthy and have fun doing it? Check out my Team Beach Body Coaching page for information and pricing. Check out Beach Body On-Demand and their 14 day free trial to see if Beach Body is right for you!
https://mysite.coach.teambeachbody.com?coachId=1565627&locale=en_US
**********************************
#motivate #results #keepgaining #getabs #twoweeksdown #tenmoretogo #weekthree #itstartsnow #motivation #itsnoteasy #hardwork #hardworkpaysoff #keepworkinghard #keeppushing #itsworthit #nopainnogain #ificandoitsocanyou #workout #bringthesweat #pushyourself #p90x #shaunt #shaunweek #beachbody #beachbody #tonyhorton #getresults #coachrslacks

The results are continuing to show! After week two, my abdominal muscles are peaking through, my chest is more square, and my shoulders are becoming more defined the stronger they get. With two weeks down and 10 weeks to go, I cannot wait to see what results I can achieve! ********************************* Follow me on facebook for more information! Facebook.com/coachrslacks ********************************** Looking to get healthy and have fun doing it? Check out my Team Beach Body Coaching page for information and pricing. Check out Beach Body On-Demand and their 14 day free trial to see if Beach Body is right for you! https://mysite.coach.teambeachbody.com?coachId=1565627&locale=en_US ********************************** #motivate #results #keepgaining #getabs #twoweeksdown #tenmoretogo #weekthree #itstartsnow #motivation #itsnoteasy #hardwork #hardworkpaysoff #keepworkinghard #keeppushing #itsworthit #nopainnogain #ificandoitsocanyou #workout #bringthesweat #pushyourself #p90x #shaunt #shaunweek #beachbody #beachbody #tonyhorton #getresults #coachrslacks - 7 minutes ago

3 Likes
1 Comments
0
❤❤ Sempre piano piano.. #poledance #poledancer #lovepole #polefit #position #fairy #polelife #love #passion #bailarina #morocha #muscle #bodyfit #fitness #traning #fitnessgirl #naturalbody #sensualgirl #elegant #potenza #forza #nopainnogain #polefun #crazy #gymnasticsgirl #trilly #basic #aries

Sempre piano piano.. #poledance #poledancer #lovepole #polefit #position #fairy #polelife #love #passion #bailarina #morocha #muscle #bodyfit #fitness #traning #fitnessgirl #naturalbody #sensualgirl #elegant #potenza #forza #nopainnogain #polefun #crazy #gymnasticsgirl #trilly #basic #aries - 7 minutes ago

10 Likes
1 Comments
0
There are far better things ahead than any we leave behind.  #Relentless #fitfam #fitmom #fitspo #fit #fitness  #fitchick #bodybuilder #bodybuilding 
#momswithmuscles #momswholift #girlswholift  #girlswithmuscle #strongnotskinny #trainingforl#selfworth #strongisin  #fitfluential  #athlete #nopainnogain #trainingforlife #fitchick  #goals #fitchic18 #fitlikeflint #nevermissamonday #mondaymotivation

There are far better things ahead than any we leave behind. #Relentless #fitfam #fitmom #fitspo #fit #fitness #fitchick #bodybuilder #bodybuilding #momswithmuscles #momswholift #girlswholift #girlswithmuscle #strongnotskinny #trainingforl #selfworth #strongisin #fitfluential #athlete #nopainnogain #trainingforlife #fitchick #goals #fitchic18 #fitlikeflint #nevermissamonday #mondaymotivation - 7 minutes ago

16 Likes
1 Comments
0
Are YOU ready for a change? 🙋🏼‍♀️
.
I know change is hard at first but your life does not get better by chance, it gets better by change.
.
I have been overweight basically my whole life! For the first time EVER I reached the goal weight I always wished for and even surpass it. I am forever grateful for what It’s been given to me that I want to share with all of you.
.
Why? For the first time I wasn’t starving in a “diet”. I wasn’t depriving myself from what the foods I loved. I only needed 30 minutes to do my workout. I was fueling my body with all the nutrients I needed with one simple shake. 🙌🏼
.
It’s that simple! This is why I want to help YOU do the same. I am looking for 5 ladies who are ready to change their lives from today on forward. & join my next challenge group “Treat Yourself to a new New You” that will be starting February 5th ❤️
.
Think you like more info? The link to apply is in my bio.

Are YOU ready for a change? 🏼‍♀️ . I know change is hard at first but your life does not get better by chance, it gets better by change. . I have been overweight basically my whole life! For the first time EVER I reached the goal weight I always wished for and even surpass it. I am forever grateful for what It’s been given to me that I want to share with all of you. . Why? For the first time I wasn’t starving in a “diet”. I wasn’t depriving myself from what the foods I loved. I only needed 30 minutes to do my workout. I was fueling my body with all the nutrients I needed with one simple shake. 🏼 . It’s that simple! This is why I want to help YOU do the same. I am looking for 5 ladies who are ready to change their lives from today on forward. & join my next challenge group “Treat Yourself to a new New You” that will be starting February 5th ️ . Think you like more info? The link to apply is in my bio. - 7 minutes ago

8 Likes
1 Comments
0
Tríceps💪😉 #brucelee 
#fikagrandeporra #fikagrande #vaitigre #13memoporra #13memo #vemmonstro #fibra #motivation #nevergiveup #boramalhar #gym #lovegym #dieta #dietadukan #academia #saude #fitness #nopainnogain #mem #memstyle #arnoldclassicbrasil #dog #pitbull #lovedog #fabricademonstro #trinkanessaporra #smartfitcastanheira #partiuacademiaaa #homaodaporran

Tríceps #brucelee #fikagrandeporra #fikagrande #vaitigre #13memoporra #13memo #vemmonstro #fibra #motivation #nevergiveup #boramalhar #gym #lovegym #dieta #dietadukan #academia #saude #fitness #nopainnogain #mem #memstyle #arnoldclassicbrasil #dog #pitbull #lovedog #fabricademonstro #trinkanessaporra #smartfitcastanheira #partiuacademiaaa #homaodaporran - 6 minutes ago

4 Likes
0 Comments
0
In Brazil I have a degree in Business and Marketing, however this mean nothing here in Canada, so I start my life here as a Cleaner. In my first job, the boss stole $ 3,000 from me, claiming that I did not work for him because we did not make any work contracts. But we did and he just ripped the contract in front of me. So I lost my money. Sad.

No Brasil sou formado em administração e marketing, porem aqui meu diploma não serve pra nada, então comecei a minha vida aqui limpando privada. Meu primeiro emprego o chefe me roubou 3 mil dólares alegando que eu não trabalhava pra ele pois não fizemos contrato, e nos fizemos um contrato, porem ele rasgou na minha frente e eu fiquei sem meu dinheiro. Triste #cleaner #startmylife #canada #immigrantlife #immigrant #toronto #torontolife #hardlife #hard #nopainnogain #liveyourlife

In Brazil I have a degree in Business and Marketing, however this mean nothing here in Canada, so I start my life here as a Cleaner. In my first job, the boss stole $ 3,000 from me, claiming that I did not work for him because we did not make any work contracts. But we did and he just ripped the contract in front of me. So I lost my money. Sad. No Brasil sou formado em administração e marketing, porem aqui meu diploma não serve pra nada, então comecei a minha vida aqui limpando privada. Meu primeiro emprego o chefe me roubou 3 mil dólares alegando que eu não trabalhava pra ele pois não fizemos contrato, e nos fizemos um contrato, porem ele rasgou na minha frente e eu fiquei sem meu dinheiro. Triste #cleaner #startmylife #canada #immigrantlife #immigrant #toronto #torontolife #hardlife #hard #nopainnogain #liveyourlife - 8 minutes ago

6 Likes
0 Comments
0
Sylvia & her hubby are taking this challenge onnnnn! 💪🏽💯#fitness#thecamp#workout#thecamptransformationcenter#body#thecampmovement#hardcore#fitfam#motivation#inspire#thecamplife#gains#mealprep#weight#weightloss#food#mealplan#success#ftdi#bodygoals#gethealthy#gymlife#proudofeachpound#wealthishealth#fitnessmotivation#personaltraining#nopainnogain#fitforlife

Sylvia & her hubby are taking this challenge onnnnn! 🏽#fitness #thecamp #workout #thecamptransformationcenter #body #thecampmovement #hardcore #fitfam #motivation #inspire #thecamplife #gains #mealprep #weight #weightloss #food #mealplan #success #ftdi #bodygoals #gethealthy #gymlife #proudofeachpound #wealthishealth #fitnessmotivation #personaltraining #nopainnogain #fitforlife - 8 minutes ago

10 Likes
2 Comments
0
Resumo do dia
Pré treino - rap com atum
Treino - musculação + aeróbico 
Pós treino - hambúrguer de patinho com queijo, e salada
Janta - salada com frango e bacon (subway)
#desafiovibesnaturebas #vibesnaturebas #leoninanofoco

Resumo do dia Pré treino - rap com atum Treino - musculação + aeróbico Pós treino - hambúrguer de patinho com queijo, e salada Janta - salada com frango e bacon (subway) #desafiovibesnaturebas #vibesnaturebas #leoninanofoco - 8 minutes ago

2 Likes
1 Comments
0
This picture is fake news because I’m not even this tan right now and I’m in an oversized T-shirt listening some teacher ramble about data analytics while I contemplate if I could move to Mexico and escape student debt. 
Honestly I feel like my content lately has been: hi hello, like this pic of me and maybe or maybe not laugh at my likely unrelated sarcastic caption, thank you for stopping by. 
I’ve been thinking a lot lately about why I had started this account and where I want to go with it. Originally I transitioned to more of a fitness based platform because it kept me accountable and it’s such a big part of my life. I love lifting other girls up, preaching a path to self love and embracing every obstacles that comes along this journey of life and sharing that with others. Maybe I’m just in a funk of lacking inspiring content to share or the drive to motivate others. I’m just living life trying to figure some things out for myself right now and I don’t have much to say, but hey I’m still here. Maybe you originally followed me for some Inspiring shit or maybe you just like pictures of my ass and completely unrelated caption 🤷🏼‍♀️ #toeachhisown but regardless I really do appreciate all of you. Anyway ramble over. Comment a 👽 if you made it this far in my pointless nonsense and are a real one 👌🏻

This picture is fake news because I’m not even this tan right now and I’m in an oversized T-shirt listening some teacher ramble about data analytics while I contemplate if I could move to Mexico and escape student debt. Honestly I feel like my content lately has been: hi hello, like this pic of me and maybe or maybe not laugh at my likely unrelated sarcastic caption, thank you for stopping by. I’ve been thinking a lot lately about why I had started this account and where I want to go with it. Originally I transitioned to more of a fitness based platform because it kept me accountable and it’s such a big part of my life. I love lifting other girls up, preaching a path to self love and embracing every obstacles that comes along this journey of life and sharing that with others. Maybe I’m just in a funk of lacking inspiring content to share or the drive to motivate others. I’m just living life trying to figure some things out for myself right now and I don’t have much to say, but hey I’m still here. Maybe you originally followed me for some Inspiring shit or maybe you just like pictures of my ass and completely unrelated caption 🤷🏼‍♀️ #toeachhisown but regardless I really do appreciate all of you. Anyway ramble over. Comment a if you made it this far in my pointless nonsense and are a real one 🏻 - 8 minutes ago

235 Likes
9 Comments
0
Treino de hj hardcore bestmode on 💪#bodybuilder #workout #gym #instafitness #instahelth #fitnesslifestyle #treinoinsano #trainhard #academia #nopainnogain #Maromba #muscle #shape #physique #bicepworkouts #foconoobjetivo #treino

Treino de hj hardcore bestmode on #bodybuilder #workout #gym #instafitness #instahelth #fitnesslifestyle #treinoinsano #trainhard #academia #nopainnogain #Maromba #muscle #shape #physique #bicepworkouts #foconoobjetivo #treino - 6 minutes ago

3 Likes
0 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.