#nutrition

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#iherbcode #iherbcoupon #iherbdiscount #айхербкод #айхербскидка #iherbmania #промокодайхерб #iherbdiscounts #iherbpromo #айхербомания #iherbsale #iherbhaul #айхербпокупки #скидкиайхерб #supplements #nutrition #vitamins #aйхерб #iherb #iherbотзывы #здоровье #пп #omega3 #d3 #бады #имунитет #витамины #iherbrussia  #зож

#iherbcode #iherbcoupon #iherbdiscount #айхербкод #айхербскидка #iherbmania #промокодайхерб #iherbdiscounts #iherbpromo #айхербомания #iherbsale #iherbhaul #айхербпокупки #скидкиайхерб #supplements #nutrition #vitamins #aйхерб #iherb #iherbотзывы #здоровье #пп #omega3 #d3 #бады #имунитет #витамины #iherbrussia #зож - 24 seconds ago

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Banana cake😍#healthylifestyle#bananenbrot#bananabread#nutrition#fitness#eatclean#freeletics#sport#oats#foodie#foodphotography#foodblogliebe

Banana cake#healthylifestyle #bananenbrot #bananabread #nutrition #fitness #eatclean #freeletics #sport #oats #foodie #foodphotography #foodblogliebe - 32 seconds ago

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#iherbcode #iherbcoupon #iherbdiscount #айхербкод #айхербскидка #iherbmania #промокодайхерб #iherbdiscounts #iherbpromo #айхербомания #iherbsale #iherbhaul #айхербпокупки #скидкиайхерб #supplements #nutrition #vitamins #aйхерб #iherb #iherbотзывы #здоровье #пп #omega3 #d3 #бады #имунитет #витамины #iherbrussia  #зож

#iherbcode #iherbcoupon #iherbdiscount #айхербкод #айхербскидка #iherbmania #промокодайхерб #iherbdiscounts #iherbpromo #айхербомания #iherbsale #iherbhaul #айхербпокупки #скидкиайхерб #supplements #nutrition #vitamins #aйхерб #iherb #iherbотзывы #здоровье #пп #omega3 #d3 #бады #имунитет #витамины #iherbrussia #зож - 36 seconds ago

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Onion and spinach omelette with fried courgette, beetroot, cucumber and avocado 
#start2stomach in 20 minutes
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_________________________________________

Www.TGrantWellBeing.com
Www.GreenTreeOsteopathy.com

#osteoPT #health #Fitness #Nutrition #workout #exercise #cleaneats #healthylifestyle #nourish #vegetables #veggies #motivation #training #fit #instafit #strength #personaltrainer #balcony #omlette #London #eggs #healthy #instafood #healthyeating #eatclean #diet #snow #brunch #breakfast

Onion and spinach omelette with fried courgette, beetroot, cucumber and avocado #start2stomach in 20 minutes . _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #osteoPT #health #Fitness #Nutrition #workout #exercise #cleaneats #healthylifestyle #nourish #vegetables #veggies #motivation #training #fit #instafit #strength #personaltrainer #balcony #omlette #London #eggs #healthy #instafood #healthyeating #eatclean #diet #snow #brunch #breakfast - 38 seconds ago

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Dites-vous bien que chaque fois que vous vous levez le matin, c'est une page blanche pour vous et votre corps, 
vous repartez de zéro, donc en d'autres termes,
vous avez droit à un nouveau départ chaque jour ! 
Profitez-en ! 
Écrivez sa plus belle histoire maintenant !

ABONNEZ VOUS !
Liens dans la bio 
#commentbienmanger #nutrition #maigrir #équilibre #bienmanger #fruits #legumes #bio #coach #coaching #sport #régime #alimentation #dièt #diététique #nutriment #mangez #motivation #fitness #cuisine #bcaa #culinaire #plats #bienetre #bienetre #nutrionist #nutritionable #equilibre #equilibrer #mangersain

Dites-vous bien que chaque fois que vous vous levez le matin, c'est une page blanche pour vous et votre corps, vous repartez de zéro, donc en d'autres termes, vous avez droit à un nouveau départ chaque jour ! Profitez-en ! Écrivez sa plus belle histoire maintenant ! ABONNEZ VOUS ! Liens dans la bio #commentbienmanger #nutrition #maigrir #équilibre #bienmanger #fruits #legumes #bio #coach #coaching #sport #régime #alimentation #dièt #diététique #nutriment #mangez #motivation #fitness #cuisine #bcaa #culinaire #plats #bienetre #bienetre #nutrionist #nutritionable #equilibre #equilibrer #mangersain - 40 seconds ago

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#iherbcode #iherbcoupon #iherbdiscount #айхербкод #айхербскидка #iherbmania #промокодайхерб #discount #iherbdiscounts #iherbpromo #айхербомания #couponing #onlinestore #coupon #onlineshopping #coupons #iherbsale #кодайхерб #iherbhaul #айхербпокупки #скидкиайхерб #supplements #nutrition #vitamins #aйхерб #iherb

#iherbcode #iherbcoupon #iherbdiscount #айхербкод #айхербскидка #iherbmania #промокодайхерб #discount #iherbdiscounts #iherbpromo #айхербомания #couponing #onlinestore #coupon #onlineshopping #coupons #iherbsale #кодайхерб #iherbhaul #айхербпокупки #скидкиайхерб #supplements #nutrition #vitamins #aйхерб #iherb - 47 seconds ago

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Vous prenez quoi au Petit Déjeuner le matin ?
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Pour ma part c'est un petit déjeuner nutritionnel qui m'apporte 48% des nutriments dont j'ai besoin pour la journée, et ça pour une énergie de dingue dès le réveil 🔥
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Et toi qu'est ce que tu prends au petit déjeuner ?
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🌿Ambassadeur Fit et Bien-être
💪Avec toi dans ton développement personnel
🔥French Hero Team
☝🏻No excuses to become better
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I'm coach for everybody 🍀
#newlifestyle #24fit #herbalife #breakfast #motivation #freeletics #workout #workoutmotivation #fitness #nutrition #sante #bienetre #accompagnement #developpementpersonnel #becomebetter #sportlife #wayoflife

Vous prenez quoi au Petit Déjeuner le matin ? ---------- Pour ma part c'est un petit déjeuner nutritionnel qui m'apporte 48% des nutriments dont j'ai besoin pour la journée, et ça pour une énergie de dingue dès le réveil ---------- Et toi qu'est ce que tu prends au petit déjeuner ? ---------- Ambassadeur Fit et Bien-être Avec toi dans ton développement personnel French Hero Team 🏻No excuses to become better ---------- I'm coach for everybody #newlifestyle #24fit #herbalife #breakfast #motivation #freeletics #workout #workoutmotivation #fitness #nutrition #sante #bienetre #accompagnement #developpementpersonnel #becomebetter #sportlife #wayoflife - 56 seconds ago

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#fit #fitgirl #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessaddict #fitnessgoals #body #bodybuilder #bodyfitness #bodybuilding #bikini #bikinigirl #bikinimodel #bikinifitness #girlswholift #girlswhosquat #girlswithmuscle #workout #gym #shape #sexy #brunette #nutrition #like4like #follow #bestoftheday

#fit #fitgirl #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessaddict #fitnessgoals #body #bodybuilder #bodyfitness #bodybuilding #bikini #bikinigirl #bikinimodel #bikinifitness #girlswholift #girlswhosquat #girlswithmuscle #workout #gym #shape #sexy #brunette #nutrition #like4like #follow #bestoftheday - 1 minute ago

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Teaching all things SQUAT
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Taking the team through the squat, and how it can be beneficial when programmed into a session.
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I covered...
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The set up
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Stance
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Regressions
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Progressions
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Modifications
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Adaptions

Variations
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“Common issues” seen and how to Overcome them.
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Who else squats in their programme and why?

Teaching all things SQUAT - Taking the team through the squat, and how it can be beneficial when programmed into a session. - I covered... - The set up - Stance - Regressions - Progressions - Modifications - Adaptions Variations - “Common issues” seen and how to Overcome them. - Who else squats in their programme and why? - 1 minute ago

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تحتاج لمتابعة بشكل شبه يومي لأكلك لرفع مستوى إلتزامك بالأكل الصحي؟ اشترك مع دايت هاب وتحدث مع اخصائي التغذية كلما رغبت بذلك

تحتاج لمتابعة بشكل شبه يومي لأكلك لرفع مستوى إلتزامك بالأكل الصحي؟ اشترك مع دايت هاب وتحدث مع اخصائي التغذية كلما رغبت بذلك - 1 minute ago

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Repost @trainyourtown \"Das Konzept von #TrainYourTown funktioniert! Nachdem das Training meine Geduld anfangs insbesondere  durch die sehr langsamen Dauerläufe auf eine harte Probe gestellt hat, wurde ich beim diesjährigen #magdeburgmarathon fürs Durchhalten belohnt. Ich habe mich um mehr als 20 Minuten im Halbmarathon verbessert und kam mit einer Zeit von 2:09 Stunden ins Ziel. Nach einem Jahr Training habe ich meine angestrebte Zielzeit sogar unterschritten.\" / \"The TrainYourTown concept works! At first it put my patience to the test with very slow and long runs. But my stamina resulted in success. I was even better than my targeted time. After one year I improved by more than 20 minutes and ran my half marathon in 2:09 hours.\"
(Doreen, 33, Läuferin / runner)
www.trainyourtown.com

#upcoming #dynamic #endurance #community #app #personalcoaching #nutrition #triathlon #swimming #cycling #running

#5k #10k #halfmarathon #marathon #challenge #ironman #ironman703 #velothon

#athletesinsight #runnersglobe #runningadventure #runthroughuk #xtremerunnerslife #runinstyle #flatrunner #justrunnn @runnersgonewild #magdeburg

Repost @trainyourtown \"Das Konzept von #TrainYourTown funktioniert! Nachdem das Training meine Geduld anfangs insbesondere durch die sehr langsamen Dauerläufe auf eine harte Probe gestellt hat, wurde ich beim diesjährigen #magdeburgmarathon fürs Durchhalten belohnt. Ich habe mich um mehr als 20 Minuten im Halbmarathon verbessert und kam mit einer Zeit von 2:09 Stunden ins Ziel. Nach einem Jahr Training habe ich meine angestrebte Zielzeit sogar unterschritten.\" / \"The TrainYourTown concept works! At first it put my patience to the test with very slow and long runs. But my stamina resulted in success. I was even better than my targeted time. After one year I improved by more than 20 minutes and ran my half marathon in 2:09 hours.\" (Doreen, 33, Läuferin / runner) www.trainyourtown.com #upcoming #dynamic #endurance #community #app #personalcoaching #nutrition #triathlon #swimming #cycling #running #5k #10k #halfmarathon #marathon #challenge #ironman #ironman703 #velothon #athletesinsight #runnersglobe #runningadventure #runthroughuk #xtremerunnerslife #runinstyle #flatrunner #justrunnn @runnersgonewild #magdeburg - 1 minute ago

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Classic😂😂😂

Classic - 1 minute ago

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Hell yeah.. the 40 serves are here ;)
#c4ultimate #C4 #supplements #preworkout  #Cellucor #Nutritionsystems #Nutrabolt #strength #vitality #grindout #fitspo #health #life #boost #citrulline #allyouneed #killit #gymlife #fitlife #nutrition

Hell yeah.. the 40 serves are here ;) #c4ultimate #C4 #supplements #preworkout #Cellucor #Nutritionsystems #Nutrabolt #strength #vitality #grindout #fitspo #health #life #boost #citrulline #allyouneed #killit #gymlife #fitlife #nutrition - 1 minute ago

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🎆Sit down and relax 💜😍🍇🍑🤙🏿🛍💙💯🍒🥛🇦🇺✅
#fitness #bodybuilding #supplements #transcendsupplements #nutrition #gymtime #elitesupps #perthfitfam #personaltrainer #shakerbottle #protein #aminoacids #creatine #glutamine #cardio #chestday #squats #protein #whey #isolate #gymmotivation #fitnation #perthfitfam.
🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺

. Sit down and relax 🤙🏿🛍🥛🇦🇺 #fitness #bodybuilding #supplements #transcendsupplements #nutrition #gymtime #elitesupps #perthfitfam #personaltrainer #shakerbottle #protein #aminoacids #creatine #glutamine #cardio #chestday #squats #protein #whey #isolate #gymmotivation #fitnation #perthfitfam . 🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺 - 1 minute ago

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Got asked the other day if I do red meat as I don't seem to post any  red meat meals. 
Sooooo
Last night's dinner
Mash (potatoes, chilli flakes & almond milk)
Green Beans
Slow cooked lean lamb
Cal 720
P44
C38
F23
#healthy #eatclean #dinner #fitspo #nutrition #macros #instaphoto #FitFam #Meals #surrey #pt #instagood  #clean #Wednesday #eat #london #Protein #Warlingham  #nutritious #grub #food #surrey #BodyBuilding #Fatloss #delicious #bodytransformation #fitnessmotivation #Eatcleantraindirty

Got asked the other day if I do red meat as I don't seem to post any red meat meals. Sooooo Last night's dinner Mash (potatoes, chilli flakes & almond milk) Green Beans Slow cooked lean lamb Cal 720 P44 C38 F23 #healthy #eatclean #dinner #fitspo #nutrition #macros #instaphoto #FitFam #Meals #surrey #pt #instagood #clean #Wednesday #eat #london #Protein #Warlingham #nutritious #grub #food #surrey #BodyBuilding #Fatloss #delicious #bodytransformation #fitnessmotivation #Eatcleantraindirty - 1 minute ago

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Okra tabouli salad 🥙🌮follow 👉🏽👉🏽@bake_my_cakess #plantbased#plantbaseddiet#plantbasednutrition#vegan#veganlifestyle#veganlife#veganfoodshare#veganbreakfast#smoothie#vegan#whatveganseat#bodybuildingmotivation#bodybuilding#weightloss#weightlossjourney#weightwatchers#tumblrpost#instahealth#instafitness#20likes#fruit#breakfast#salad#healthybreakfast#avocado#health#nutrition#nutritionist#spinach#abs#rawvegan

Okra tabouli salad 🥙🌮follow 🏽🏽@bake_my_cakess #plantbased #plantbaseddiet #plantbasednutrition #vegan #veganlifestyle #veganlife #veganfoodshare #veganbreakfast #smoothie #vegan #whatveganseat #bodybuildingmotivation #bodybuilding #weightloss #weightlossjourney #weightwatchers #tumblrpost #instahealth #instafitness #20likes #fruit #breakfast #salad #healthybreakfast #avocado #health #nutrition #nutritionist #spinach #abs #rawvegan - 1 minute ago

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Introducing: RAWNCHY Rainbow Cake 🌈  A selection of 6 different flavours to try in one cake. This one went out to a dinner party in Dundee (thanks for the pic Fiona!) - it really is a show stopper! Available on the website from Saturday👩🏽‍💻💕🌈🎂 #raw #glasgow #edinburgh #scottish #instagood #foodie #healthyfood #healthy #health #eatclean #cleaneating #wholefoods #wholesome #nutrition #diet #desserts #veganfood #unbaked #rawcakes #dairyfree #glutenfree #refinedsugarfree #organic #plantbased #natural #goodfood #rawcakes #rawcakevibes #vegan #weddingcatering #weddingfood @rawcakevibes

Introducing: RAWNCHY Rainbow Cake A selection of 6 different flavours to try in one cake. This one went out to a dinner party in Dundee (thanks for the pic Fiona!) - it really is a show stopper! Available on the website from Saturday🏽‍ #raw #glasgow #edinburgh #scottish #instagood #foodie #healthyfood #healthy #health #eatclean #cleaneating #wholefoods #wholesome #nutrition #diet #desserts #veganfood #unbaked #rawcakes #dairyfree #glutenfree #refinedsugarfree #organic #plantbased #natural #goodfood #rawcakes #rawcakevibes #vegan #weddingcatering #weddingfood @rawcakevibes - 2 minutes ago

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Doesn’t get any fresher. Freshly picked first beetroot of the summer season 👌🏻 #beetroot #qualityoverquantity #healthynotskinny #nourish #goodforthesoul #health #wellbeing #buddhabowl #vegetables #food #foodisfuel #healthierhabits #growingconfidence #gettingbetter #homecook #fattofit #eatgoodfeelgood #wellness #nutrition #chickpeas #feta #salad #homegrown #organic #sprayfree #vegetarianmeal #meatfreeday #youarewhatyoueat #thegoodlife #humpday

Doesn’t get any fresher. Freshly picked first beetroot of the summer season 🏻 #beetroot #qualityoverquantity #healthynotskinny #nourish #goodforthesoul #health #wellbeing #buddhabowl #vegetables #food #foodisfuel #healthierhabits #growingconfidence #gettingbetter #homecook #fattofit #eatgoodfeelgood #wellness #nutrition #chickpeas #feta #salad #homegrown #organic #sprayfree #vegetarianmeal #meatfreeday #youarewhatyoueat #thegoodlife #humpday - 2 minutes ago

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Freezing mornings call for hot porridge 🔥 #humpday  #foodie #healthy #nourish #nutrition #balance #instafood #instagood #foodblogger #strongnotskinny #eeeeats #feedfeed #instadaily #cleaneating #foodisfuel #ahealthynut #liveauthentic #realfood #superfood #hbloggers #motivation #iifym #macros #pwo #fitfoods #fitgirlsuk #mealdiary

Freezing mornings call for hot porridge #humpday #foodie #healthy #nourish #nutrition #balance #instafood #instagood #foodblogger #strongnotskinny #eeeeats #feedfeed #instadaily #cleaneating #foodisfuel #ahealthynut #liveauthentic #realfood #superfood #hbloggers #motivation #iifym #macros #pwo #fitfoods #fitgirlsuk #mealdiary - 2 minutes ago

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❗️The soul, like the body, 
lives by what it feeds on. ❗️
BUONGIORNO!!!💪💪💪 #fitnessgirl #nutrition #therapy #massagetherapy #estetictreatment #training #healthylife #benessere #alimentazionesana #rehab #recupero #mangiaresano #cucinasana #cardiofitness #functionaltraining #tonificacion #abs #mentaltraining #mentalhealth #goodinsideout #specialtraining #exercise #respira #breethe #rimedinaturali #naturremedy 
@adidasita

️The soul, like the body, lives by what it feeds on. ️ BUONGIORNO!!! #fitnessgirl #nutrition #therapy #massagetherapy #estetictreatment #training #healthylife #benessere #alimentazionesana #rehab #recupero #mangiaresano #cucinasana #cardiofitness #functionaltraining #tonificacion #abs #mentaltraining #mentalhealth #goodinsideout #specialtraining #exercise #respira #breethe #rimedinaturali #naturremedy @adidasita - 2 minutes ago

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A healthy mini- meal in less than a minute, sprinkle chewy tasty Sweet Cinnamon or Savoury Ginger on yogurt and you get to silent your hunger pangs for 2 to 3 hours #healthybreakfast #healthyfood #nutrition #naturaldiet #healthymom #healthychoices #chemicalfreefood #hungerpangs #vitamins#antioxidants #minimeal #minimeals #goodfood

A healthy mini- meal in less than a minute, sprinkle chewy tasty Sweet Cinnamon or Savoury Ginger on yogurt and you get to silent your hunger pangs for 2 to 3 hours #healthybreakfast #healthyfood #nutrition #naturaldiet #healthymom #healthychoices #chemicalfreefood #hungerpangs #vitamins #antioxidants #minimeal #minimeals #goodfood - 2 minutes ago

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مهمترین بخش در بدنسازی تغذیه است. خیلی از بزرگان تا ۶۰ درصد از پیشرفت بدن را در تغذیه می دانند. حال اگر شما رژیم غذایی خود را چه در دوران حجم و چه در دوران کات رعایت نکنید و بدنبال مصرف مکمل ها فقط باشید، پیشرفت چندانی نخواهید داشت. در ایران یا خیلی از کشورها چون فرد هزینه خرید مکمل ها را متحمل می شود، رژیم غذایی خود را نیز در دوره ی خود رعایت می کند و فکر می کند که این نتیجه فقط بخاطر حضور مکمل هاست. در حالی که بیشتر این تاثییرات برای رعایت کردن رژیم غذایی بوده است. در این که نقش مکمل ها در پیشرفت شما و بالا بردن سطح ریکاوری تاثییر گذار است شکی نیست ولی وجود رژیم غذایی اصلی ترین نقش را در بدن ایفا می کند. در واقع این جذب سریع مواد غذایی از طریق مکمل هاست که اهمیت مصرف آنها را بالا می برد.

جاوید جعفرنژاد مربی بدنسازی و تغذیه

#javidjafarnejad #supplements #nutrition #sports

مهمترین بخش در بدنسازی تغذیه است. خیلی از بزرگان تا ۶۰ درصد از پیشرفت بدن را در تغذیه می دانند. حال اگر شما رژیم غذایی خود را چه در دوران حجم و چه در دوران کات رعایت نکنید و بدنبال مصرف مکمل ها فقط باشید، پیشرفت چندانی نخواهید داشت. در ایران یا خیلی از کشورها چون فرد هزینه خرید مکمل ها را متحمل می شود، رژیم غذایی خود را نیز در دوره ی خود رعایت می کند و فکر می کند که این نتیجه فقط بخاطر حضور مکمل هاست. در حالی که بیشتر این تاثییرات برای رعایت کردن رژیم غذایی بوده است. در این که نقش مکمل ها در پیشرفت شما و بالا بردن سطح ریکاوری تاثییر گذار است شکی نیست ولی وجود رژیم غذایی اصلی ترین نقش را در بدن ایفا می کند. در واقع این جذب سریع مواد غذایی از طریق مکمل هاست که اهمیت مصرف آنها را بالا می برد. جاوید جعفرنژاد مربی بدنسازی و تغذیه #javidjafarnejad #supplements #nutrition #sports - 2 minutes ago

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This heatwave has us dreaming of days spent by the beach 🙌🏼🔥🌊
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📷: @amandabisk 💙

This heatwave has us dreaming of days spent by the beach 🏼 . . . . . . : @amandabisk - 2 minutes ago

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Looking back on some progress photos today hear you see two different sports ( Strongman and MMA ) Weights vs Cardio if you like the photo on the left is 77KG Body Weight and the right is 76KG. Both sports require different training of course that’s fucking obvious, it’s the it mad how the body hold weight ? Even when your lean the scales mean fuck all. Train for specific needs and don’t try and do to much at once. You can be lean and fit and you can be lean and strong but be careful you have to have a set plan and unless your in a weight class don’t rely on the scales they are lying bastards. #training #gym #mma #strongman #powerlifting #cardio #endurance #weights #weightlifting #bodybuilding #bodytransformation #sport #fitfam #gains #diet #nutrition #coach #pt #darlington #samebutdifferent #motivation #motivated #core #abs #competition

Looking back on some progress photos today hear you see two different sports ( Strongman and MMA ) Weights vs Cardio if you like the photo on the left is 77KG Body Weight and the right is 76KG. Both sports require different training of course that’s fucking obvious, it’s the it mad how the body hold weight ? Even when your lean the scales mean fuck all. Train for specific needs and don’t try and do to much at once. You can be lean and fit and you can be lean and strong but be careful you have to have a set plan and unless your in a weight class don’t rely on the scales they are lying bastards. #training #gym #mma #strongman #powerlifting #cardio #endurance #weights #weightlifting #bodybuilding #bodytransformation #sport #fitfam #gains #diet #nutrition #coach #pt #darlington #samebutdifferent #motivation #motivated #core #abs #competition - 2 minutes ago

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Motivation of the day 💪

Motivation of the day - 2 minutes ago

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To know who you are is your biggest weapon use it smart 😉❤
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#love #couplegoals #soulmate #fitnessjourney #phdnutritionuk #fitlife #workhard #fitspo #photographer #workhard #icaniwill #shredded #gym #photooftheday #girlswholift #diet #healthy #supplementation #supplementfitness #fitnessmodel #weightloss #healthyfitness #fitness #weightlossjourney #workout #healthyfood #fitnessdiva #bikini

To know who you are is your biggest weapon use it smart . . . . . . . . #love #couplegoals #soulmate #fitnessjourney #phdnutritionuk #fitlife #workhard #fitspo #photographer #workhard #icaniwill #shredded #gym #photooftheday #girlswholift #diet #healthy #supplementation #supplementfitness #fitnessmodel #weightloss #healthyfitness #fitness #weightlossjourney #workout #healthyfood #fitnessdiva #bikini - 3 minutes ago

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Stevia is widely known as a healthy sugar substitute, and consumers around the world use it to avoid the negative nutritional effects of sugar while still enjoying sweet drinks and foods. It has zero calories and is up to 200 times sweeter than ordinary sugar. Learn more about WHC's Stevia by visiting this link: https://goo.gl/fLoRhd
#stevia #ouringredients #steviapowder #health #wellness #whc #shopwhc #nutrition #food #foodie #sweetener #sweeteners #bestsweetener #baking #healthyalternative #sugar #healthyoptions #diabetes #obesity

Stevia is widely known as a healthy sugar substitute, and consumers around the world use it to avoid the negative nutritional effects of sugar while still enjoying sweet drinks and foods. It has zero calories and is up to 200 times sweeter than ordinary sugar. Learn more about WHC's Stevia by visiting this link: https://goo.gl/fLoRhd #stevia #ouringredients #steviapowder #health #wellness #whc #shopwhc #nutrition #food #foodie #sweetener #sweeteners #bestsweetener #baking #healthyalternative #sugar #healthyoptions #diabetes #obesity - 3 minutes ago

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🗺 Voilà Voilà 🗺 comme disait Dieudonné * Éteignez la télévision et sortez * .

#bodytime #jamecoredz #fitness #tiboinshape  #fitnex #calorie #morroco  #allmusculation #travel #teamshape  #GardezLaPêche #enzo  #travel #casablanca #calorie #nutrition #motivation #rockstar #sociolog #nutri

🗺 Voilà Voilà 🗺 comme disait Dieudonné * Éteignez la télévision et sortez * . #bodytime #jamecoredz #fitness #tiboinshape #fitnex #calorie #morroco #allmusculation #travel #teamshape #GardezLaPêche #enzo #travel #casablanca #calorie #nutrition #motivation #rockstar #sociolog #nutri - 3 minutes ago

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My quick email pep-talk to one of my patients yesterday:

Nic, Good seeing you again yesterday.

Try not to snack (juggle, walk, swim, listen to music, read, get out of the house)-but realise those triggers/habits and then try and second-guess them.

Eat fat/protein not carbohydrates. Avoid any biscuits/snacks.

So choose cheese, nuts, sour cream, meat, seafood, eggs, ham etc over those quick carbs/snacks/packet food.

Breaking up with bread, cereal, flour, grains and cereals for a finite period will see real changes.

Exercise to improve health, mood, blood supply etc. Change diet to lose fat/weight. 
You can't outrun your fork!

Always ask if you have any questions.

Changing those habits is bloody tough. You need to be the 20% and not the 80% of the Australian population that is going to obese/overweight/diabetic.

#exercise #weightloss #food #diabetes #obesity #fattyliver #lchf #lowcarb #nutrition #health #snack

My quick email pep-talk to one of my patients yesterday: Nic, Good seeing you again yesterday. Try not to snack (juggle, walk, swim, listen to music, read, get out of the house)-but realise those triggers/habits and then try and second-guess them. Eat fat/protein not carbohydrates. Avoid any biscuits/snacks. So choose cheese, nuts, sour cream, meat, seafood, eggs, ham etc over those quick carbs/snacks/packet food. Breaking up with bread, cereal, flour, grains and cereals for a finite period will see real changes. Exercise to improve health, mood, blood supply etc. Change diet to lose fat/weight. You can't outrun your fork! Always ask if you have any questions. Changing those habits is bloody tough. You need to be the 20% and not the 80% of the Australian population that is going to obese/overweight/diabetic. #exercise #weightloss #food #diabetes #obesity #fattyliver #lchf #lowcarb #nutrition #health #snack - 3 minutes ago

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#repost #legday #leg #sexy #girl #femalefigure #figure #photomodel #womenathlete #womenfitness #awesome #diet #arm #abs #workout #muscle #musclemania #nevergiveup #nutrition #life #training #style

#repost #legday #leg #sexy #girl #femalefigure #figure #photomodel #womenathlete #womenfitness #awesome #diet #arm #abs #workout #muscle #musclemania #nevergiveup #nutrition #life #training #style - 3 minutes ago

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DAY 13: HOW TO IMPROVE YOUR SLEEP.
If your someone who lays awake at night and just can't seem to nod off, then this is for you. It's recommended we get around 6-8 hours sleep per night, if you think your nowhere near this then try altering a few of these simple things.
🔺CAFFEINE: not a drop a minimum of 6 hours before bed.
🔺 TECHNOLOGY: keep it away from the bedroom, read a book or listen to the radio.
🔺STRESS: steals endless hours of sleep. Try clearing your thoughts before heading to bed. Speak to a friend, write it down and get it off your chest.
🔺EXERCISE: use the energy you still have left in the tank!
🔺BLACK OUT: keep the room completely dark, winter is not so bad but summer nights are short and the sun is often making an appearance at 4am😩 .
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#guildfordfitness #surrey #fleetstreet #guildford #nutrition #morethanmuscle #weights #resistancetraining #strong #muscle #fitfam #fitness #health #nutrition #fittip #sleep #xmas #advent #calendar #fitnessmotivation #stressmanagement #snooze #wellbeing #christmastime

DAY 13: HOW TO IMPROVE YOUR SLEEP. If your someone who lays awake at night and just can't seem to nod off, then this is for you. It's recommended we get around 6-8 hours sleep per night, if you think your nowhere near this then try altering a few of these simple things. CAFFEINE: not a drop a minimum of 6 hours before bed. TECHNOLOGY: keep it away from the bedroom, read a book or listen to the radio. STRESS: steals endless hours of sleep. Try clearing your thoughts before heading to bed. Speak to a friend, write it down and get it off your chest. EXERCISE: use the energy you still have left in the tank! BLACK OUT: keep the room completely dark, winter is not so bad but summer nights are short and the sun is often making an appearance at 4am . . . #guildfordfitness #surrey #fleetstreet #guildford #nutrition #morethanmuscle #weights #resistancetraining #strong #muscle #fitfam #fitness #health #nutrition #fittip #sleep #xmas #advent #calendar #fitnessmotivation #stressmanagement #snooze #wellbeing #christmastime - 3 minutes ago

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Total Body Crush Program starts Saturday, January 6th, 2018 8am-9am.
Register now online nlsathletic.com or by contacting me via DM, Inbox or 3128045040. The TOTAL BODY CRUSH PROGRAM is a 8 week course designed for maximum calorie burn in the shortest amount of time. This class uses high intensity-interval training including a combination of cardio, strength, flexibility, core strength, boxing and endurance. High Intensity Interval training (HIIT) is the quickest way to torch fat, even after you're done exercising. In this class you alternate short intervals of very high intensity exercises, followed by slower low-moderate intervals to recover. 
@ Clarendon Park Fitness Center located 4501 N. Clarendon Ave in Chicago. Just $12.50 a class!!!! www.nlsathletic.com  #nlsathletic #chicagotrainer #bootcamp #warriornation #kettlebell #hiit #lincolnsquare #rogerspark #fitness #goals #mind #workout #uptown #yourcommittmentyourlife #circuittraining #evolve #Evanston #nutrition #eatcleantraindirty #totalbodyworkout #uptown

Total Body Crush Program starts Saturday, January 6th, 2018 8am-9am. Register now online nlsathletic.com or by contacting me via DM, Inbox or 3128045040. The TOTAL BODY CRUSH PROGRAM is a 8 week course designed for maximum calorie burn in the shortest amount of time. This class uses high intensity-interval training including a combination of cardio, strength, flexibility, core strength, boxing and endurance. High Intensity Interval training (HIIT) is the quickest way to torch fat, even after you're done exercising. In this class you alternate short intervals of very high intensity exercises, followed by slower low-moderate intervals to recover. @ Clarendon Park Fitness Center located 4501 N. Clarendon Ave in Chicago. Just $12.50 a class!!!! www.nlsathletic.com #nlsathletic #chicagotrainer #bootcamp #warriornation #kettlebell #hiit #lincolnsquare #rogerspark #fitness #goals #mind #workout #uptown #yourcommittmentyourlife #circuittraining #evolve #Evanston #nutrition #eatcleantraindirty #totalbodyworkout #uptown - 3 minutes ago

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It’s porridge weather. End of. 🤚🏻 Mixed berry porridge topped with more berries and crunchy cacao nibs!

I mixed in @womensbest cookies and cream slim body shake to add a bit more of a protein hit!

#breakfast #porridge #berries #womensbest

It’s porridge weather. End of. 🤚🏻 Mixed berry porridge topped with more berries and crunchy cacao nibs! I mixed in @womensbest cookies and cream slim body shake to add a bit more of a protein hit! #breakfast #porridge #berries #womensbest - 3 minutes ago

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#Spain #Madrid #breakfast #vegan #diet #nutrition #detox #motivation #desayuno #wednesday #healthy #delicious #buongiorno #strong #food  #today #goodtime #healthylifestyle #energy #balance #yummy  #runlove #healthyfood  #coffee  #breakfastloverlicious

#Spain #Madrid #breakfast #vegan #diet #nutrition #detox #motivation #desayuno #wednesday #healthy #delicious #buongiorno #strong #food   #today #goodtime #healthylifestyle #energy #balance #yummy   #runlove #healthyfood   #coffee #breakfastloverlicious - 3 minutes ago

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Faithful 🙏🏽#fitspo #ink #fitness #fitnessmotivation #motivation #instafit #fit #training #bodybuilding #muscle #abs #sixpack #shredded #ripped #bodybuilder #mma #athlete #nutrition #gym #workout

Faithful 🏽#fitspo #ink #fitness #fitnessmotivation #motivation #instafit #fit #training #bodybuilding #muscle #abs #sixpack #shredded #ripped #bodybuilder #mma #athlete #nutrition #gym #workout - 1 minute ago

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What a great spot for our @parrahealthhub summer sessions starting tonight at 7pm!! #parramattariver 
#local
#fitclub
#results
#cardio
#nutrition
#fun

What a great spot for our @parrahealthhub summer sessions starting tonight at 7pm!! #parramattariver #local #fitclub #results #cardio #nutrition #fun - 3 minutes ago

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Veggie🍅🍅🌶 mix grill  follow 👉🏽👉🏽@bake_my_cakess #plantbased#plantbaseddiet#plantbasednutrition#vegan#veganlifestyle#veganlife#veganfoodshare#veganbreakfast#smoothie#vegan#whatveganseat#bodybuildingmotivation#bodybuilding#weightloss#weightlossjourney#weightwatchers#tumblrpost#instahealth#instafitness#20likes#fruit#breakfast#mushroom#healthybreakfast#avocado#health#nutrition#nutritionist#spinach#abs#rawvegan

Veggie🌶 mix grill follow 🏽🏽@bake_my_cakess #plantbased #plantbaseddiet #plantbasednutrition #vegan #veganlifestyle #veganlife #veganfoodshare #veganbreakfast #smoothie #vegan #whatveganseat #bodybuildingmotivation #bodybuilding #weightloss #weightlossjourney #weightwatchers #tumblrpost #instahealth #instafitness #20likes #fruit #breakfast #mushroom #healthybreakfast #avocado #health #nutrition #nutritionist #spinach #abs #rawvegan - 3 minutes ago

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A day filled with planning, teamwork, chatting and laughing...oh and good food 😍

Clean Crispy Honey Chicken from the JBT program for lunch!

#delicious #cleaneating #nutrition #chicken #healthy #health #heslthyliving #yummy #easyrecipe #familyfriendly #nourishment #ilovefood #onlineprogram #sustainablehealth #nodeprivation #nodieting #lunch

A day filled with planning, teamwork, chatting and laughing...oh and good food Clean Crispy Honey Chicken from the JBT program for lunch! #delicious #cleaneating #nutrition #chicken #healthy #health #heslthyliving #yummy #easyrecipe #familyfriendly #nourishment #ilovefood #onlineprogram #sustainablehealth #nodeprivation #nodieting #lunch - 3 minutes ago

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Good morning ☀️ it's gym time 💪#EatClean#EatLocal
#FitFood#GlutenFree#HealthyEating#HealthyRecipes#Nutrition#Paleo#Vegan#Fitnesslife #amazing #arnoldschwarzenegger#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#53

Good morning ️ it's gym time #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #Fitnesslife #amazing #arnoldschwarzenegger #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #53 - 4 minutes ago

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Dark chocolate dipped rice cakes. Any other recipes that can go with these rice cakes? . .
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#fitness #foodie #foodporn #latenight #latenightsnacks #darkchocolate #ricecakes #nomnom #healthy #nutrition #snacks

Dark chocolate dipped rice cakes. Any other recipes that can go with these rice cakes? . . . . . #fitness #foodie #foodporn #latenight #latenightsnacks #darkchocolate #ricecakes #nomnom #healthy #nutrition #snacks - 4 minutes ago

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Rise with the sun and burn☉💙
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#yoga #yogaeverywhere #yogaeverydamnday #fitness #fitspo #eatclean #lean #nutrition #outdoors #nature #beach #ocean #sea #pilates #pilatesinstructor #flexibility #firgirl #bikini #blonde #travel #adventure #wild #free #photooftheday #beauty #model #fitnessmodel #modellife #capetown

Rise with the sun and burn☉ . . . #yoga #yogaeverywhere #yogaeverydamnday #fitness #fitspo #eatclean #lean #nutrition #outdoors #nature #beach #ocean #sea #pilates #pilatesinstructor #flexibility #firgirl #bikini #blonde #travel #adventure #wild #free #photooftheday #beauty #model #fitnessmodel #modellife #capetown - 4 minutes ago

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Craftsmanship, Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time

SLOGAN: Training is our religion
PROGRESSION: Better than yesterday 
LIFESTYLE: Gym 🔗Gang
BANG BANG GYM GANG
WWW.GYM-GANG.COM

#GymGang #GymGangvsObesity 
#Gymgangornogang #GymGangApparel #GymGang4life #Team18wheelers
#PicOfTheDay #Gym #hellweek #Physique #bountytank #PhotoOfTheDay #Fitness #Fit #BodyBuilding #doggcrap #Motivation #Nutrition #stft #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit

Craftsmanship, Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym Gang BANG BANG GYM GANG WWW.GYM-GANG.COM #GymGang #GymGangvsObesity #Gymgangornogang #GymGangApparel #GymGang4life #Team18wheelers #PicOfTheDay #Gym #hellweek #Physique #bountytank #PhotoOfTheDay #Fitness #Fit #BodyBuilding #doggcrap #Motivation #Nutrition #stft #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit - 4 minutes ago

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inner  peace. 🕉  #workout #sports #motivation #fitness #gymlife #gymrat #strength #nofilter #strong #muscle #boys #bulking #boy #bodybuilding #aesthetics #fit #gains #inspiration #nutrition #beastmode #diet #style #abs #cool #fitspo #gympic #model #fitnessmodel #fit #trainhard #progress

inner peace. 🕉 #workout #sports #motivation #fitness #gymlife #gymrat #strength #nofilter #strong #muscle #boys #bulking #boy #bodybuilding #aesthetics #fit #gains #inspiration #nutrition #beastmode #diet #style #abs #cool #fitspo #gympic #model #fitnessmodel #fit #trainhard #progress - 4 minutes ago

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guten morgen leute! mittwoch - bald ist die woche geschafft 🙌 und wie jeden morgen starte ich mit meinem powerfrühstück 💪 114 vitamine- und nährstoffe - alles was der körper braucht 🔥 #goodmorning #goodstart #dailyroutine #startyourdayright #breakfast #herbalife #nutrition #healthy #healthyfood #healthylifestyle #healthylife #gesund #ernährung #abnehmen #muskelaufbau #fitfam #fitness #fitnessmotivation #training #sport #bodyweighttraining #workout #instafit #instadaily #instagram #vienna #wien #fitcouple #getfit #shape

guten morgen leute! mittwoch - bald ist die woche geschafft und wie jeden morgen starte ich mit meinem powerfrühstück 114 vitamine- und nährstoffe - alles was der körper braucht #goodmorning #goodstart #dailyroutine #startyourdayright #breakfast #herbalife #nutrition #healthy #healthyfood #healthylifestyle #healthylife #gesund #ernährung #abnehmen #muskelaufbau #fitfam #fitness #fitnessmotivation #training #sport #bodyweighttraining #workout #instafit #instadaily #instagram #vienna #wien #fitcouple #getfit #shape - 4 minutes ago

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#girls #love #sports #music #fashion #art #food #travel #God #beauty #love  #instagram #style #like #follow #bae #looseweight #weightloss #gym #diet #nutrition #relationshipgoals #makeup #makeover #models #singer #shavedhair #haircut #filmmaking #single

#girls #love #sports #music #fashion #art #food #travel #God #beauty #love #instagram #style #like #follow #bae #looseweight #weightloss #gym #diet #nutrition #relationshipgoals #makeup #makeover #models #singer #shavedhair #haircut #filmmaking #single - 4 minutes ago

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Buongiorno a tutti! Stamattina colazione con porridge al gusto cioccolato bianco, con yogurt greco, mandarino e cremina al cacao😍 oggi si torna anche in palestra, mi è mancata troppo ieri😂💪🏻 #me #diet #dieta #dietasana #breakfast #colazione #colazionesana #mangiarebene #mangiaresano #nutrition #nutrizione #yummy #foodporn #flexiblediet #healty #healthyfood #healtydiet #healtylife #fit #fitgirl #fitlife #fitfood #fitness #fitnessmotivation #newlife #nevergiveup #changes #changinglife #looseweigth

Buongiorno a tutti! Stamattina colazione con porridge al gusto cioccolato bianco, con yogurt greco, mandarino e cremina al cacao oggi si torna anche in palestra, mi è mancata troppo ieri🏻 #me #diet #dieta #dietasana #breakfast #colazione #colazionesana #mangiarebene #mangiaresano #nutrition #nutrizione #yummy #foodporn #flexiblediet #healty #healthyfood #healtydiet #healtylife #fit #fitgirl #fitlife #fitfood #fitness #fitnessmotivation #newlife #nevergiveup #changes #changinglife #looseweigth - 4 minutes ago

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#girls #love #sports #music #fashion #art #food #travel #God #beauty #love  #instagram #style #like #follow #bae #looseweight #weightloss #gym #diet #nutrition #relationshipgoals #makeup #makeover #models #singer #shavedhair #haircut #filmmaking #single

#girls #love #sports #music #fashion #art #food #travel #God #beauty #love #instagram #style #like #follow #bae #looseweight #weightloss #gym #diet #nutrition #relationshipgoals #makeup #makeover #models #singer #shavedhair #haircut #filmmaking #single - 4 minutes ago

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Bien déjeuner ne devrait pas être une option tellement cela peut être gourmand , facile  rapide  à préparer et que l'on connaît les bienfaits pour le corps 💪💥💥💥💪
#coaching #coach #sport #nutrition #bienetre #remiseenforme #pertedepoids #prisedemasse #houplines #fit #fitness

Bien déjeuner ne devrait pas être une option tellement cela peut être gourmand , facile rapide à préparer et que l'on connaît les bienfaits pour le corps #coaching #coach #sport #nutrition #bienetre #remiseenforme #pertedepoids #prisedemasse #houplines #fit #fitness - 4 minutes ago

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My usual creamy bowl of cinnamon and banana porridge topped with more banana, an organic biscuit and my little advent choc 😋Happy Wednesday 🐫❄️

My usual creamy bowl of cinnamon and banana porridge topped with more banana, an organic biscuit and my little advent choc Happy Wednesday ️ - 4 minutes ago

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Whatever you’re doing, I hope that you’re doing it for you - not for someone else or because you feel you ‘should’. I hope you’re saying no to things that don’t feel right, and yes to things that do. I hope that even though sometimes you feel like you’ve screwed up or aren’t good enough, that you remember all the times you’ve got it right and that for some people, who mean what they say and know you for who you are, you will be enough. I hope you never let anyone make you think you’re not deserving of their time. I hope you wear your heart on your sleeve, say how you feel, and be proud of knowing how your actions match your words. That’s a battle, and if you’re winning at that, you’re doing well. #lifegoals #bemorethantheyexpect

Whatever you’re doing, I hope that you’re doing it for you - not for someone else or because you feel you ‘should’. I hope you’re saying no to things that don’t feel right, and yes to things that do. I hope that even though sometimes you feel like you’ve screwed up or aren’t good enough, that you remember all the times you’ve got it right and that for some people, who mean what they say and know you for who you are, you will be enough. I hope you never let anyone make you think you’re not deserving of their time. I hope you wear your heart on your sleeve, say how you feel, and be proud of knowing how your actions match your words. That’s a battle, and if you’re winning at that, you’re doing well. #lifegoals #bemorethantheyexpect - 4 minutes ago

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Shoulder workout 🔨
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-OHP 5x5 (3-5 min rest)
-Upright Rows 4x12
-Lateral Raises 4x12
-Face Pulls 4x12
•
Shoulders are my strongest point, I’m pretty sure it’s from my genetics because when I first started working out, that was the first muscle I noticed improvement in. •
I’m really excited to see my over head press finally improving and thank god my shoulder pain is gone. My shoulders is one of my favorite muscle to workout, right behind squats. I’m just going to keep at it and no doubt I’ll have shoulders like @damienpatrick In about 3 years 😅

#shouldergains #bouldershoulders #reardelts #overheadpress #fitness #pdx #mentality #nutrition #photooftheday #back #powerbuilding #lats #powerlifting #bodybuilding #fitness

Shoulder workout • -OHP 5x5 (3-5 min rest) -Upright Rows 4x12 -Lateral Raises 4x12 -Face Pulls 4x12 • Shoulders are my strongest point, I’m pretty sure it’s from my genetics because when I first started working out, that was the first muscle I noticed improvement in. • I’m really excited to see my over head press finally improving and thank god my shoulder pain is gone. My shoulders is one of my favorite muscle to workout, right behind squats. I’m just going to keep at it and no doubt I’ll have shoulders like @damienpatrick In about 3 years #shouldergains #bouldershoulders #reardelts #overheadpress #fitness #pdx #mentality #nutrition #photooftheday #back #powerbuilding #lats #powerlifting #bodybuilding #fitness - 3 minutes ago

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Ma cliente a voulu rester dans l’anonymat. je voudrais la féliciter car il y a un peu mois d’1 an que nous avons commencé de travailler ensemble, avec une activité physique 2 fois par semaine et une bonne alimentation elle a réussit à perdre 15 kg... je suis très fière de toi, continue comme ça et tu arriveras à ton objectif 😁💪 #objectif #pertedepoids #sport #alimentation #nutrition #diet #fitness #musculation #determination #courage #training #hardwork #work #workout #training #coaching #personaltrainer #coachsportif #intensity #movebetter #livebetter #ilovemyjob #marche #footing #reequilibragealimentaire #tonification #results #transformation #challenge

Ma cliente a voulu rester dans l’anonymat. je voudrais la féliciter car il y a un peu mois d’1 an que nous avons commencé de travailler ensemble, avec une activité physique 2 fois par semaine et une bonne alimentation elle a réussit à perdre 15 kg... je suis très fière de toi, continue comme ça et tu arriveras à ton objectif #objectif #pertedepoids #sport #alimentation #nutrition #diet #fitness #musculation #determination #courage #training #hardwork #work #workout #training #coaching #personaltrainer #coachsportif #intensity #movebetter #livebetter #ilovemyjob #marche #footing #reequilibragealimentaire #tonification #results #transformation #challenge - 4 minutes ago

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Bonjour ☀️☀️☀️Aujourd’hui pas de training, je vais en profiter pour faire quelques courses avant le rush de Noël 🤶 « La forme est plus importante que les formes » sportivement taofit 💪💪💪#bodybuilding#motivation#fitness#nopainnogain#lifestyle#musculation#bodybuildingmotivation#fitnessmotivation#philosophie#teamshape#aarmy#muscu#fitnessbody#muscle#fitadium#bodybuildingmotivatio #nutrition

Bonjour ️Aujourd’hui pas de training, je vais en profiter pour faire quelques courses avant le rush de Noël 🤶 « La forme est plus importante que les formes » sportivement taofit #bodybuilding #motivation #fitness #nopainnogain #lifestyle #musculation #bodybuildingmotivation #fitnessmotivation #philosophie #teamshape #aarmy #muscu #fitnessbody #muscle #fitadium #bodybuildingmotivatio #nutrition - 4 minutes ago

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Food (and breakfast especially) has such an impact on how we feel, both physically and mentally 🌟
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So many people skip breakfast either because they don't have time, or they don't feel hungry first thing in the morning 💕 .
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This definitely used to be me, reaching for a super sugary cereal bar or just grabbing a slice of toast as I rushed out the door..
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It really is worth setting the alarm clock that little bit earlier and planning something nutritious (and delicious!) to have first thing 🍽
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On these frosty mornings, I'm craving a warm bowl of porridge topped with honey, nuts & seeds and dried fruit ❄️ What are your favourite porridge toppings? 
#occupationaltherapy #rosiebeingwell #wellbeing

Food (and breakfast especially) has such an impact on how we feel, both physically and mentally . So many people skip breakfast either because they don't have time, or they don't feel hungry first thing in the morning . . This definitely used to be me, reaching for a super sugary cereal bar or just grabbing a slice of toast as I rushed out the door.. . It really is worth setting the alarm clock that little bit earlier and planning something nutritious (and delicious!) to have first thing 🍽 . On these frosty mornings, I'm craving a warm bowl of porridge topped with honey, nuts & seeds and dried fruit ️ What are your favourite porridge toppings? #occupationaltherapy #rosiebeingwell #wellbeing - 5 minutes ago

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