My quick email pep-talk to one of my patients yesterday:
Nic, Good seeing you again yesterday.
Try not to snack (juggle, walk, swim, listen to music, read, get out of the house)-but realise those triggers/habits and then try and second-guess them.
Eat fat/protein not carbohydrates. Avoid any biscuits/snacks.
So choose cheese, nuts, sour cream, meat, seafood, eggs, ham etc over those quick carbs/snacks/packet food.
Breaking up with bread, cereal, flour, grains and cereals for a finite period will see real changes.
Exercise to improve health, mood, blood supply etc. Change diet to lose fat/weight.
You can't outrun your fork!
Always ask if you have any questions.
Changing those habits is bloody tough. You need to be the 20% and not the 80% of the Australian population that is going to obese/overweight/diabetic.
#exercise #weightloss #food #diabetes #obesity #fattyliver #lchf #lowcarb #nutrition #health #snack - 3 minutes ago