#nutritious

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HEART HEALTHY EATING
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✔️Oily fish 2-3 times per week. Smoked salmon is too high in salt to have all the time but ok to include occasionally
✔️Plant sources of omega-3s including chia, flaxseeds, walnuts
✔️Anti-oxidant rich foods. Pretty much all fruit and veg! But some of the winners are berries, leafy green veg, broccoli, kale, coffee ☕️ ✔️Include moderate amounts of good fats from oil (olive, canola, safflower, sunflower, avocado, flaxseed) avocado, fish, nuts, nut pastes & seeds.

HEART HEALTHY EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️Oily fish 2-3 times per week. Smoked salmon is too high in salt to have all the time but ok to include occasionally ️Plant sources of omega-3s including chia, flaxseeds, walnuts ️Anti-oxidant rich foods. Pretty much all fruit and veg! But some of the winners are berries, leafy green veg, broccoli, kale, coffee ️Include moderate amounts of good fats from oil (olive, canola, safflower, sunflower, avocado, flaxseed) avocado, fish, nuts, nut pastes & seeds. - 1 minute ago

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Japanese/Korean 🇯🇵🇰🇷 influences in this lunch with grilled pollack cooked in the broiler, shredded daikon w/soy, simple salad 🥗 w/onion dressing, and naturally made unpasteurized kimchi by the marvelous @shlomitslifestyle. One of the benefits of eating fermented foods is the antioxidants help neutralize the free radicals in the meat/oil cooked on high heat.  Plus you just feel better afterwards.  #paleo #bento #nutritious #eatclean #healthy #lowcarb #nutrition #lunch #homecooking #raw #eatrealfood #grainfree #glutenfree #superfood #organic #healthyfood #caveman #healthy #foodpic #healthychoices #freshfood #lowcarb #homemade #delicious #cooking #fermented #kimchi #salad #fish #seafood

Japanese/Korean influences in this lunch with grilled pollack cooked in the broiler, shredded daikon w/soy, simple salad 🥗 w/onion dressing, and naturally made unpasteurized kimchi by the marvelous @shlomitslifestyle. One of the benefits of eating fermented foods is the antioxidants help neutralize the free radicals in the meat/oil cooked on high heat. Plus you just feel better afterwards. #paleo #bento #nutritious #eatclean #healthy #lowcarb #nutrition #lunch #homecooking #raw #eatrealfood #grainfree #glutenfree #superfood #organic #healthyfood #caveman #healthy #foodpic #healthychoices #freshfood #lowcarb #homemade #delicious #cooking #fermented #kimchi #salad #fish #seafood - 2 minutes ago

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What if I was the person on your timeline that could make thing easier for you? 💕 I can teach you how to get out of debt and earn unlimited amounts of weekly bonuses on top of monthly pay all from your phone 📲 and by following three simple steps. Right now is the time to join my team because I know there someone out there that could use a $10,000 bonus by the end of this month! Would an extra income pay for your car payment, groceries, credit card bills, vacations, diapers and formula, utility bills, rent, or even this years loans? Talk about LIFE-CHANGING. 💗 I only have 2 spots left open for this months membership. Drop an emoji below or private message me if you’re ready to be one of my TWO! ➰

What if I was the person on your timeline that could make thing easier for you? I can teach you how to get out of debt and earn unlimited amounts of weekly bonuses on top of monthly pay all from your phone and by following three simple steps. Right now is the time to join my team because I know there someone out there that could use a $10,000 bonus by the end of this month! Would an extra income pay for your car payment, groceries, credit card bills, vacations, diapers and formula, utility bills, rent, or even this years loans? Talk about LIFE-CHANGING. I only have 2 spots left open for this months membership. Drop an emoji below or private message me if you’re ready to be one of my TWO! - 3 minutes ago

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Blackberry-basil salmon on a bed of baby greens and steamed broccoli with a drizzle of blackberry-ginger balsamic vinegar. Nutritious and Delicious!! What are you having for dinner? ———————————————————— #yummy #healthy #goodeats #nomnom #foodporn #dinner #eatingright #delicious #nutritious #foodisfuel #powerup #fitforlife

Blackberry-basil salmon on a bed of baby greens and steamed broccoli with a drizzle of blackberry-ginger balsamic vinegar. Nutritious and Delicious!! What are you having for dinner? ———————————————————— #yummy #healthy #goodeats #nomnom #foodporn #dinner #eatingright #delicious #nutritious #foodisfuel #powerup #fitforlife - 5 minutes ago

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Baked Rosemary & Peppercorn Medley Chicken Thighs on top of Parmesan Freekeh and a side of sautéed green beans. #dinner #healthy #baked #simple #rosemary #peppercornmedley #parmesan #freekeh #greenbeans #iifym #balanced #delicious #nutritious #food #igfood #foodporn #thickchickenthighssavelives

Baked Rosemary & Peppercorn Medley Chicken Thighs on top of Parmesan Freekeh and a side of sautéed green beans. #dinner #healthy #baked #simple #rosemary #peppercornmedley #parmesan #freekeh #greenbeans #iifym #balanced #delicious #nutritious #food #igfood #foodporn #thickchickenthighssavelives - 6 minutes ago

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Looking for 100% Natural ways to boost your immunity?Try BEE & YOU Propolis Water Soluble Extract. More info www.bee-and-you.com #Beeandyou #Naturallyhealthy #Naturally #Propolis #propolisturkish #Bee #Beeproducts #Wellness #Fitfam #Fitandnutitious #Chemicalfree #NonGMO #Kosher #Happykids #Happyhealthy #Nutrients #Nutritious #Goodnutrition #Activelife #Activeliving #Wholefood #Cleaneating #Bebuzzworthy #Instagood #Instahealthy #Behappy #Behealthy #immunitybooster #coldandfluseason

Looking for 100% Natural ways to boost your immunity?Try BEE & YOU Propolis Water Soluble Extract. More info www.bee-and-you.com #Beeandyou #Naturallyhealthy #Naturally #Propolis #propolisturkish #Bee #Beeproducts #Wellness #Fitfam #Fitandnutitious #Chemicalfree #NonGMO #Kosher #Happykids #Happyhealthy #Nutrients #Nutritious #Goodnutrition #Activelife #Activeliving #Wholefood #Cleaneating #Bebuzzworthy #Instagood #Instahealthy #Behappy #Behealthy #immunitybooster #coldandfluseason - 9 minutes ago

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Regranned from @gfoodsupermarket -  HOT, Deliciously, Chuck-ful of goodness in a bowl awaits you! 
LUNCH IS READY!! 😋
#Chicken and vegetable🍜
Pair with a roll or crackers😉
#gfoodsupermarket 
#nutritious .
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. Powered By:
. @SeanHenry_Gaza.Ent
. @SeanHenry_Gaza_Ent_
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#SeanHenryGazaEnt
#SeanHenryGazaEntertainment

Regranned from @gfoodsupermarket - HOT, Deliciously, Chuck-ful of goodness in a bowl awaits you! LUNCH IS READY!! #Chicken and vegetable Pair with a roll or crackers #gfoodsupermarket #nutritious . . . Powered By: . @SeanHenry_Gaza.Ent . @SeanHenry_Gaza_Ent_ . . #SeanHenryGazaEnt #SeanHenryGazaEntertainment - 12 minutes ago

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Dinner: beef stew. Lean beef cubes, baby carrots, tomatoes, beef broth, tomato paste, salt, pepper, and thyme. Perfect for this chilly night. 
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#wholefood #dinner #health #healthy #healthylife #healthyfood #healthyliving #healthylifestyle #healthydinner #diet #nutrition #nutritious #weightloss #weightlossdiary #weightlossjourney #foodiegram #weightlosstransformation #dieting #fatloss #fatlossjourney #whole30 #eatclean #makingmeapriority #cleaneats #cleaneating #food #foodporn #foodblogger #yummy #goodfood

Dinner: beef stew. Lean beef cubes, baby carrots, tomatoes, beef broth, tomato paste, salt, pepper, and thyme. Perfect for this chilly night. # #wholefood #dinner #health #healthy #healthylife #healthyfood #healthyliving #healthylifestyle #healthydinner #diet #nutrition #nutritious #weightloss #weightlossdiary #weightlossjourney #foodiegram #weightlosstransformation #dieting #fatloss #fatlossjourney #whole30 #eatclean #makingmeapriority #cleaneats #cleaneating #food #foodporn #foodblogger #yummy #goodfood - 14 minutes ago

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Scored some amazing Korean food today w/ the vegan rendition of 비빔밥 (bibimbap)😃🌱. #맛있어요 #한국음식 #사랑 #김치 #koreanfood #foodgram #plantbased #nutritious #delicious #asianfood

Scored some amazing Korean food today w/ the vegan rendition of 비빔밥 (bibimbap). #맛있어요 #한국음식 #사랑 #김치 #koreanfood #foodgram #plantbased #nutritious #delicious #asianfood - 16 minutes ago

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Mango & beetroot salad 🥗 
#fresh #plantbased #nutritious #delicious #healing #glutenfree #vegetarian #vegan #raw #yummy

Mango & beetroot salad 🥗 #fresh #plantbased #nutritious #delicious #healing #glutenfree #vegetarian #vegan #raw #yummy - 17 minutes ago

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How awesome are these for meal prepping! 
Individual foil trays for baking each portion directly into, especially awesome if like me you like to make different flavoured proteins at once = no cleanup as can just pop the lid on and into the freezer/fridge 😁

Found in kmart for $2.50 for a pack of 6. 
#mealprep #mealplan #health #healthy #healthyfood #healthychoices #healthyeating #healthier #healthyliving #healthylifestyle #healthylife #healthyeats #instahealth #nutrition #nutritious #fitness #gettingfit #fattofit #fitspo #fitfam #instafitness #fitstagram #instafit #wellness #wellbeing #weightloss #weightlossjourney #weightlosstransformation #fitlife #goals

How awesome are these for meal prepping! Individual foil trays for baking each portion directly into, especially awesome if like me you like to make different flavoured proteins at once = no cleanup as can just pop the lid on and into the freezer/fridge Found in kmart for $2.50 for a pack of 6. #mealprep #mealplan #health #healthy #healthyfood #healthychoices #healthyeating #healthier #healthyliving #healthylifestyle #healthylife #healthyeats #instahealth #nutrition #nutritious #fitness #gettingfit #fattofit #fitspo #fitfam #instafitness #fitstagram #instafit #wellness #wellbeing #weightloss #weightlossjourney #weightlosstransformation #fitlife #goals - 20 minutes ago

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Today peanut butter açai bowl for lunch 👅 made up of frozen açai, frozen blueberries, banana, tropeaka protein, peanut butter and almond milk! ✨ topped with pure relish granola, banana and peanut butter 👅

Today peanut butter açai bowl for lunch made up of frozen açai, frozen blueberries, banana, tropeaka protein, peanut butter and almond milk! topped with pure relish granola, banana and peanut butter - 21 minutes ago

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Sunday funday 🥂 @clairecreek

Sunday funday 🥂 @clairecreek - 22 minutes ago

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A hot Sydney day exploring the #vegan markets! Loads of delicious foods, smoothies, drinks and organic fruits and vegetables! Thanks @missorganicaustralia for the grapes and bananas for our boys. Amazing how delicious vegan food can be 🤔
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#veganfood #veganmarket #openminded #delicious #nutritious #funday

A hot Sydney day exploring the #vegan markets! Loads of delicious foods, smoothies, drinks and organic fruits and vegetables! Thanks @missorganicaustralia for the grapes and bananas for our boys. Amazing how delicious vegan food can be 🤔 * * * #veganfood #veganmarket #openminded #delicious #nutritious #funday - 23 minutes ago

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Methi aloo 😍 sooooo yummy and flavorful!!! 💕 #food #foodie #foodism #foodlover #foodblog #foodblogger #fooddiary #foodpic #foodphoto #foodart #foodphotography #vegan #veganfood #veganism #veganfoodshare #vegetarian #indianfood #veganeats #healthyfood #healthychoices #healthyeating #healthylifestyle #methi #spinach #nom #nomnom #nomnomnom #nutritious #nutrition #hclf

Methi aloo sooooo yummy and flavorful!!! #food #foodie #foodism #foodlover #foodblog #foodblogger #fooddiary #foodpic #foodphoto #foodart #foodphotography #vegan #veganfood #veganism #veganfoodshare #vegetarian #indianfood #veganeats #healthyfood #healthychoices #healthyeating #healthylifestyle #methi #spinach #nom #nomnom #nomnomnom #nutritious #nutrition #hclf - 26 minutes ago

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✨Road Trips + Real Fruit Frozen Yoghurt 🍦💕
*Wild Berry frozen yoghurt

Road Trips + Real Fruit Frozen Yoghurt *Wild Berry frozen yoghurt - 27 minutes ago

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Dinner was just divine. I’ll be having his again for sure. Plenty of veg with a lemon grass Chinese sauce from Tesco with basmati rice. So good I didn’t want it to end. #yummymeal #tasty #fresh #plentyofveg #healthy #nutritious

Dinner was just divine. I’ll be having his again for sure. Plenty of veg with a lemon grass Chinese sauce from Tesco with basmati rice. So good I didn’t want it to end. #yummymeal #tasty #fresh #plentyofveg #healthy #nutritious - 27 minutes ago

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Snackin' and Smackin'! 🥒🍋😋
#yummy #healthy #nutritious #veggies #cucumber #lemon #tajin #predinnersnack #snacks #thickandfit

Snackin' and Smackin'! 🥒🍋 #yummy #healthy #nutritious #veggies #cucumber #lemon #tajin #predinnersnack #snacks #thickandfit - 28 minutes ago

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Delicious cups of treats for my friends ❤
I love experimenting with cacao, coconut, tumeric, and spices.

#dessertfirst #vegandessert
#cacao #goldenmilk

Delicious cups of treats for my friends I love experimenting with cacao, coconut, tumeric, and spices. #dessertfirst #vegandessert #cacao #goldenmilk - 28 minutes ago

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The perfect snack for the kids or yourself - these Granola Bars are a total crowd pleaser! And what better day to whip up a batch than today - Granola Bar Day! Recipe link on our Facebook page (image via @happyhealthymama) #granola #recipe #healthy #family #yum #food #children #healthyfood #nutritious #snack #motherhood #mother #justick #justickaus #justickaustralia #australia #sydney

The perfect snack for the kids or yourself - these Granola Bars are a total crowd pleaser! And what better day to whip up a batch than today - Granola Bar Day! Recipe link on our Facebook page (image via @happyhealthymama ) #granola #recipe #healthy #family #yum #food #children #healthyfood #nutritious #snack #motherhood #mother #justick #justickaus #justickaustralia #australia #sydney - 29 minutes ago

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I really get a kick out of freshly preparing and cooking healthy homemade meals… but that doesn’t stop the occasional CBF day from kicking in. 😥😩 When we’re pressed for time or can’t be bothered, it’s common for us to go for the quickest and easiest to prepare foods in the house. This can often be ordering take-away, microwaving a frozen meal, or eating a packet of whatever simply lands in your hand at the time. 🥙🌭🍕🌮🍔🍟 To avoid this habit, I like to keep frozen homecooked meals in my freezer such as vegetable and chicken soup. ❄

By batch cooking it when I have the time (though to be honest, I pretty much just throw things in a pot and walk away, so it doesn’t take much time at all, just a couple f*cks to get it going), I’m able to have something quick and easy yet health onhand for those CBF days. 🍗🍅🥕🥄🥘 And best of all, I get to enjoy a delicious bowl of homemade soup fresh from the pot before I freeze the rest. 💝 #winning

#bulkcooking #homemade #sundaysession #soup #chicken #vegetables #supportlocal #sunday #markets #stirlingmarkets #foodisfuel #nutritious #delicious #healthychoices #healthyliving #healthylifestyle #wholesome #cleaneating #healthyeating #nomnomnom #perthpersonaltrainer #fresh #perthfitfam #fitfamperth #fitfam #fitnessjourney #personaltrainer #accountabilitycoach #perthfit

I really get a kick out of freshly preparing and cooking healthy homemade meals… but that doesn’t stop the occasional CBF day from kicking in. When we’re pressed for time or can’t be bothered, it’s common for us to go for the quickest and easiest to prepare foods in the house. This can often be ordering take-away, microwaving a frozen meal, or eating a packet of whatever simply lands in your hand at the time. 🥙🌭🌮 To avoid this habit, I like to keep frozen homecooked meals in my freezer such as vegetable and chicken soup. By batch cooking it when I have the time (though to be honest, I pretty much just throw things in a pot and walk away, so it doesn’t take much time at all, just a couple f*cks to get it going), I’m able to have something quick and easy yet health onhand for those CBF days. 🥕🥄🥘 And best of all, I get to enjoy a delicious bowl of homemade soup fresh from the pot before I freeze the rest. #winning #bulkcooking #homemade #sundaysession #soup #chicken #vegetables #supportlocal #sunday #markets #stirlingmarkets #foodisfuel #nutritious #delicious #healthychoices #healthyliving #healthylifestyle #wholesome #cleaneating #healthyeating #nomnomnom #perthpersonaltrainer #fresh #perthfitfam #fitfamperth #fitfam #fitnessjourney #personaltrainer #accountabilitycoach #perthfit - 30 minutes ago

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This is a salad I could JUST KEEP EATING 🥗😬👍🏼 Mixed some spinach with massaged kale in fresh lemon and EVOO with sea salt and pepper, topped with some roasted Brussels, cranberries and pepitas 👌🏼 #greens #kale #brussels #sprouts #salad #dinner #nutritious #healthy #healthcoach #resilienthealthcoaching #organic #realfood #truefood #eatveggies #vegetables

This is a salad I could JUST KEEP EATING 🥗😬🏼 Mixed some spinach with massaged kale in fresh lemon and EVOO with sea salt and pepper, topped with some roasted Brussels, cranberries and pepitas 🏼 #greens #kale #brussels #sprouts #salad #dinner #nutritious #healthy #healthcoach #resilienthealthcoaching #organic #realfood #truefood #eatveggies #vegetables - 31 minutes ago

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Post workout snack 🍅 #essentialoilsandwellness #cleaneating #realfood #wellness #healthyliving #organicfood #healthandwellness #healthyeating #healthysnacks #food #healthybody #lifetimefitness #fitness #tips #wholefoods #water #organicfood #nutritious #nutrients #healthyweightloss #sugarfree #lowsugardiet #lowsugarlifestyle #paigebradyfulmer

Post workout snack #essentialoilsandwellness #cleaneating #realfood #wellness #healthyliving #organicfood #healthandwellness #healthyeating #healthysnacks #food #healthybody #lifetimefitness #fitness #tips #wholefoods #water #organicfood #nutritious #nutrients #healthyweightloss #sugarfree #lowsugardiet #lowsugarlifestyle #paigebradyfulmer - 33 minutes ago

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#lacto-ovo #vegetarian #breakfast #tasty #wellpresented and #nutritious #micasacafe open til midnight in #Underwood #butterflyeffectwellness

#lacto -ovo #vegetarian #breakfast #tasty #wellpresented and #nutritious #micasacafe open til midnight in #Underwood #butterflyeffectwellness - 34 minutes ago

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Life’s feeling pretty good when I get to visit @nutritionstation_miranda for an amazing, yummy banana bliss smoothie!! #thankyou  #yummy  #nutritionstation  #smoothies  #nutritious  #lifesgood

Life’s feeling pretty good when I get to visit @nutritionstation_miranda for an amazing, yummy banana bliss smoothie!! #thankyou #yummy #nutritionstation #smoothies #nutritious #lifesgood - 35 minutes ago

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If you live along the coastal regions of Texas keep an eye out for the amazingly nutritious Wolfberry. They are in the same genus as the Himalayan Goji berry and just as packed with vitamins, minerals, and antioxidants!
http://www.foragingtexas.com/2016/09/wolfberry.html
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#superfood #wolfberry #texasgoji #freefood #nutritious #texasnative #texasplant #texascoast #foraging #foragingtexas #merriwetherforager

If you live along the coastal regions of Texas keep an eye out for the amazingly nutritious Wolfberry. They are in the same genus as the Himalayan Goji berry and just as packed with vitamins, minerals, and antioxidants! http://www.foragingtexas.com/2016/09/wolfberry.html . #superfood #wolfberry #texasgoji #freefood #nutritious #texasnative #texasplant #texascoast #foraging #foragingtexas #merriwetherforager - 36 minutes ago

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Every time I make this morning smoothie I kick myself just a little bit harder...Why oh why didn't I start my health kick sooner?Delicious, nutritious and filling this is a great way to start off the day 😋👌🏽💕
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INGREDIENTS 
Frozen apricots & peaches - 1 handful
Spinach - 1 handful
Cashew nuts - 1 handful
Unsalted pistachios - 1 handful
Coconut yoghurt - 2 tbsps
Matcha powder - 1 tsp
Almond milk
Blitz all the ingredients for approximately a minute and enjoy
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#matcha #almondmilk #spinach #cashewnuts #pistachionuts #coconut #yoghurt #apricot #peach #wholefoods #eatclean #vegan #lifestyle #glutenfree #wellness #lean #happiness #healthy #vegan #healthyeating #womenshealth #naturalskincare #clearskin #skintonic #beautifulskin #antioxidants #nutritious #fitfam #fibroids

Every time I make this morning smoothie I kick myself just a little bit harder...Why oh why didn't I start my health kick sooner?Delicious, nutritious and filling this is a great way to start off the day 🏽 ----------///---------- INGREDIENTS Frozen apricots & peaches - 1 handful Spinach - 1 handful Cashew nuts - 1 handful Unsalted pistachios - 1 handful Coconut yoghurt - 2 tbsps Matcha powder - 1 tsp Almond milk Blitz all the ingredients for approximately a minute and enjoy ----------///---------- #matcha #almondmilk #spinach #cashewnuts #pistachionuts #coconut #yoghurt #apricot #peach #wholefoods #eatclean #vegan #lifestyle #glutenfree #wellness #lean #happiness #healthy #vegan #healthyeating #womenshealth #naturalskincare #clearskin #skintonic #beautifulskin #antioxidants #nutritious #fitfam #fibroids - 42 minutes ago

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Food shopping today - earth made ingredients. 
#noartificialflavors #healthy #wholefoods #vegetarian #nutritious #delicious

Food shopping today - earth made ingredients. #noartificialflavors #healthy #wholefoods #vegetarian #nutritious #delicious - 42 minutes ago

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Some snaps of our Yoga & Brunch #2 which had sold out!!! Our Yogis were treated to a 100% plant based brunch that I had created ~ Vegan vegetable fritters with an avocado salsa on a bed of spinach and cherry tomatoes with balsamic glazed mushrooms! And cacao nut energy balls for those who like a sweet treat... See you at the next one!
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#yogaandbrunch #sunbeamyoga #vegan #healthy #nourish #nutritious #plantbased #veggiefritters #cacaoballs #energyballs #yogifood #brunch #melbournebrunch #fresh #startyourdayright #colour #collaborate #community

Some snaps of our Yoga & Brunch #2 which had sold out!!! Our Yogis were treated to a 100% plant based brunch that I had created ~ Vegan vegetable fritters with an avocado salsa on a bed of spinach and cherry tomatoes with balsamic glazed mushrooms! And cacao nut energy balls for those who like a sweet treat... See you at the next one! . . #yogaandbrunch #sunbeamyoga #vegan #healthy #nourish #nutritious #plantbased #veggiefritters #cacaoballs #energyballs #yogifood #brunch #melbournebrunch #fresh #startyourdayright #colour #collaborate #community - 43 minutes ago

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A little bit of this, a little bit of that! Got some goodies for the home and explored Coconut Grove's farmer's market today (I can't believe I had never been before! 🤔) .. so many beautiful crafts, organic produce and gifts from mother earth 🌎 Spent this beautiful, overcast day exploring and laughing through time and space.. much needed break! Now for some R&R, beauty night and lots of zZzZ's 😎 #saturday #chillvibes

A little bit of this, a little bit of that! Got some goodies for the home and explored Coconut Grove's farmer's market today (I can't believe I had never been before! 🤔) .. so many beautiful crafts, organic produce and gifts from mother earth 🌎 Spent this beautiful, overcast day exploring and laughing through time and space.. much needed break! Now for some R&R, beauty night and lots of zZzZ's 😎 #saturday #chillvibes - 50 minutes ago

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Chocolate avocado smoothie bowl, with peanut butter squiggles, pecans, cacao nibs, and paleo protein mix

#chocolate#cacao#avocado#cocaonibs#peanutbutter#smoothiebowl#nourishbowl#smoothie#nutritious#nutrition#delicious#deliciousfood#nutritiousanddelicious#keto#ketobrunch#foodporn#ketofoodporn#foodie#ketoit#ketostyle#ketosis#ketogenic#ketofam#ketofamily#ketogenicfamily#ketogenicdiet#lovingketolife#ketoit#lchf#ketoau#aussieketobabes

Chocolate avocado smoothie bowl, with peanut butter squiggles, pecans, cacao nibs, and paleo protein mix #chocolate #cacao #avocado #cocaonibs #peanutbutter #smoothiebowl #nourishbowl #smoothie #nutritious #nutrition #delicious #deliciousfood #nutritiousanddelicious #keto #ketobrunch #foodporn #ketofoodporn #foodie #ketoit #ketostyle #ketosis #ketogenic #ketofam #ketofamily #ketogenicfamily #ketogenicdiet #lovingketolife #ketoit #lchf #ketoau #aussieketobabes - 51 minutes ago

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Sunday smoothies & flower talk with @emily_scott_dietitian 🥥🍌🥛😋#viscousdeliciousness #smoothies #nutritious

Sunday smoothies & flower talk with @emily_scott_dietitian 🥥🥛#viscousdeliciousness #smoothies #nutritious - 1 hour ago

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Even the dolphins are jumping for ZATAAR!! Send us your vacation pictures/videos to win our contest!!!!

Even the dolphins are jumping for ZATAAR!! Send us your vacation pictures/videos to win our contest!!!! - 1 hour ago

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This isn’t the prettiest photo I’ve taken but easily in top 5 favourite breakfasts I’ve ever had so here it is 💃🏽 Pea and mint fritters (like little balls) with fresh crunchy beautiful salad that had this yoghurt thing on the bottom (and I’m a pig so added mushrooms, bacon and an egg - unnecessary but still bloody delicious) •
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#glutenfree #dairyfree #refinedsugarfree #nutritious #nutrition #healthy #healthfood #healthyeating #nourish #wholefoods #melbournefood #melbournefoodie #melbourneeats #wanderlust #feedfeed #nourishedfood #justeatrealfood #fitfood #foodisfuel

This isn’t the prettiest photo I’ve taken but easily in top 5 favourite breakfasts I’ve ever had so here it is 🏽 Pea and mint fritters (like little balls) with fresh crunchy beautiful salad that had this yoghurt thing on the bottom (and I’m a pig so added mushrooms, bacon and an egg - unnecessary but still bloody delicious) • • • • • #glutenfree #dairyfree #refinedsugarfree #nutritious #nutrition #healthy #healthfood #healthyeating #nourish #wholefoods #melbournefood #melbournefoodie #melbourneeats #wanderlust #feedfeed #nourishedfood #justeatrealfood #fitfood #foodisfuel - 1 hour ago

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Go get yours!

Go get yours! - 1 hour ago

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#yummy #4Cchicken #recipeontheblog #realfoodlessfuss www.LaurenParsonsWellbeing.com #delicious #nutritious #sogood

#yummy #4Cchicken #recipeontheblog #realfoodlessfuss www.LaurenParsonsWellbeing.com #delicious #nutritious #sogood - 1 hour ago

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We made a #mushroom #stirfry today using #Shiitake #kingoystermushrooms and #enokimushrooms // #delicious #nutritious #maythemushroomsbewithyou #gomushroomhub #shroomstersclub #shroomstersunite #yqgShrooms #yqgfoodie #yqg #windsorslittleitaly

We made a #mushroom #stirfry today using #Shiitake #kingoystermushrooms and #enokimushrooms // #delicious #nutritious #maythemushroomsbewithyou #gomushroomhub #shroomstersclub #shroomstersunite #yqgShrooms #yqgfoodie #yqg #windsorslittleitaly - 1 hour ago

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Leftover Lemongrass Curry Shrimp 🍤 over Basmati Rice! 🌱🥑🧠#cleaneating #healthylifestyle #Health#nutritious #nourish #pescatarian Part time #vegan #vegetarianfood #healthyfoodshare #goodfood #foodporn #food #foodart #freshfood #homecooking#foodie #blackvegan #foodblogger #gourmet #gourmetfood #raw #vegansofinstagram #nourish#igers #foodie

Leftover Lemongrass Curry Shrimp over Basmati Rice! 🥑🧠#cleaneating #healthylifestyle #Health #nutritious #nourish #pescatarian Part time #vegan #vegetarianfood #healthyfoodshare #goodfood #foodporn #food #foodart #freshfood #homecooking #foodie #blackvegan #foodblogger #gourmet #gourmetfood #raw #vegansofinstagram #nourish #igers #foodie - 1 hour ago

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Paleo Chicken Piccata on a bed of zoodles 😃 #nogluten #jerf #fitfam #eatclean #cleaneating #cleanfood #eatright #realfood #healthy #nutritious #fitness #workout

Paleo Chicken Piccata on a bed of zoodles #nogluten #jerf #fitfam #eatclean #cleaneating #cleanfood #eatright #realfood #healthy #nutritious #fitness #workout - 1 hour ago

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Love Love Love Sunday brunch! Homemade beans, tomatoes and mushrooms and a Coles corn fritter, add avo, a poached egg, slaw and balsamic glaze. So much cheaper than eating out when there is 5 to feed.. amazing apart from the dishes.... #foodbyrhyan #sundaybreakfast #delicious #goodness #nutritious #homemade #flexibledieting #breakfast #micros #iifym #iifymacrosgirls

Love Love Love Sunday brunch! Homemade beans, tomatoes and mushrooms and a Coles corn fritter, add avo, a poached egg, slaw and balsamic glaze. So much cheaper than eating out when there is 5 to feed.. amazing apart from the dishes.... #foodbyrhyan #sundaybreakfast #delicious #goodness #nutritious #homemade #flexibledieting #breakfast #micros #iifym #iifymacrosgirls - 1 hour ago

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Running on Empty? Bella Terra Foods Almond Butter has a heathy snack option. Stop by Rancho Santa Fe Farmer’s Market 9:30am - 2pm or Solana Beach 12pm to 4pm #gottahave#healthy-treat#nutritious #sevenchoices #nativesoilalmonds

Running on Empty? Bella Terra Foods Almond Butter has a heathy snack option. Stop by Rancho Santa Fe Farmer’s Market 9:30am - 2pm or Solana Beach 12pm to 4pm #gottahave #healthy -treat#nutritious #sevenchoices #nativesoilalmonds - 1 hour ago

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No extra lunch money to spend*! I know every ingredient that goes in, too.  So its win-win.  Here we have homemade Kim chi Tofu and Bok Choy,  shredded honey sesame chicken for lettuce wraps, and a side of rice just in case! (Not shown Asian Cucumbers salad and Blueberries w/ Cashews!) #packyourlunch #lunchbox #cookitandbring it #ethniccooking #koreanfood #chinesefood #homecooking #worktime #nutritious #lovetocook #recipes #yummy

No extra lunch money to spend*! I know every ingredient that goes in, too. So its win-win. Here we have homemade Kim chi Tofu and Bok Choy, shredded honey sesame chicken for lettuce wraps, and a side of rice just in case! (Not shown Asian Cucumbers salad and Blueberries w/ Cashews!) #packyourlunch #lunchbox #cookitandbring it #ethniccooking #koreanfood #chinesefood #homecooking #worktime #nutritious #lovetocook #recipes #yummy - 2 hours ago

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Chocolate Complete for Breakfast 🤸‍♀️🍫 #health #proteinshake #breakfast #chocolate #healthymum #plantbased #vegan #capsules #healthyliving #healthylifestyle #almondmilk #mixedberries #juiceplus #lovelife #healthylife #bossbabe #delicious #nutritious #mumsofinstagram #mumlife #fitness #igfitness

Chocolate Complete for Breakfast 🤸‍♀️ #health #proteinshake #breakfast #chocolate #healthymum #plantbased #vegan #capsules #healthyliving #healthylifestyle #almondmilk #mixedberries #juiceplus #lovelife #healthylife #bossbabe #delicious #nutritious #mumsofinstagram #mumlife #fitness #igfitness - 2 hours ago

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😌🌱Revitalizing body & mind with the “Orange Dreamsicle” smoothie. It has 🍊,🍍,🍌, almond 🥛, & 🥥 butter .
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#refreshing #revitalizing #delicious #dreamy #nutritious #coconut #almondmilk #pineapple #orange #banana #smoothie #healthy #weekends #weekendmood #sd #california #smoothiebar #rustic #timetorelax #longweek #taketimetosmelltheflowers #catchingupwithfriends #donttakethingsforgranted #investinyourrelationships #surroundyourselfwithgoodpeople #goodvibes #takecareofyourself #selfcare #selflove #treatyourselfwell

Revitalizing body & mind with the “Orange Dreamsicle” smoothie. It has ,,, almond 🥛, & 🥥 butter . . #refreshing #revitalizing #delicious #dreamy #nutritious #coconut #almondmilk #pineapple #orange #banana #smoothie #healthy #weekends #weekendmood #sd #california #smoothiebar #rustic #timetorelax #longweek #taketimetosmelltheflowers #catchingupwithfriends #donttakethingsforgranted #investinyourrelationships #surroundyourselfwithgoodpeople #goodvibes #takecareofyourself #selfcare #selflove #treatyourselfwell - 2 hours ago

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How about eating nuts as a snack in place of unhealthy processed ones? It’s never too late for a resolution. 
www.innerhealthwellness.com/blog or click on link under profile.
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#nuts #nutritiousanddelicious #healthyfood #food #goodfood #healthylifestyle #health #healthy #nutrition #nutritious 
#nutritionist #wellness #diet #fitness #fit #fitnesslifestyle #superfoods #yummy #eatwell 
#eatclean #liveclean #instafood #plantbased #foodshare #vegetarian #glutenfree 
#innerhealthandwellness

How about eating nuts as a snack in place of unhealthy processed ones? It’s never too late for a resolution. www.innerhealthwellness.com/blog or click on link under profile. . . . . . #nuts #nutritiousanddelicious #healthyfood #food #goodfood #healthylifestyle #health #healthy #nutrition #nutritious #nutritionist #wellness #diet #fitness #fit #fitnesslifestyle #superfoods #yummy #eatwell #eatclean #liveclean #instafood #plantbased #foodshare #vegetarian #glutenfree #innerhealthandwellness - 2 hours ago

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Mmmmmmmmm brunch time. The best way to spend a lazy Sunday 🤓 The way scrambled eggs should be done.

Mmmmmmmmm brunch time. The best way to spend a lazy Sunday 🤓 The way scrambled eggs should be done. - 2 hours ago

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Homage to my Canadian roots with a pumpkin pie smoothie. You can never have too much #cinnamon ...
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#redesignyourlife #makingchanges #fitnessjourney #healthychoices #beyourbest #determination #health #fitness #nutritious #smoothie #nothingchangesifnothingchanges

Homage to my Canadian roots with a pumpkin pie smoothie. You can never have too much #cinnamon ... ... ... ... ... #redesignyourlife #makingchanges #fitnessjourney #healthychoices #beyourbest #determination #health #fitness #nutritious #smoothie #nothingchangesifnothingchanges - 2 hours ago

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Breakfast! Golden herby eggs with goats cheese, blistered mixed tomatoes, little bit of prosciutto (I frigging love prosciutto!!!) sourdough toast and black coffee ❤❤ Been eating too much like a dickhead lately... did exactly what I was told not to do by my PT after he told me to take a break from tracking and training... oops 😨

So sorting myself out today. 
Prepping food for the week and doing some planning for training schedules etc 
Been feeling really really shit lately so need to readjust, plan properly and pick up the slack nutrition wise.

#breakfast #sunday #sundaymorning #morning #mornings #wellness #wellbeing #weekend #weekends #weekendvibes #food #foodie #instafood #foodstagram #health #instahealth #healthy #healthyfood #healthychoices #healthyeating #healthyeats #nutrition #nutritious #eggs #coffee #coffeetime #caffeine #fattofit #mentalwellness #mentalhealth

Breakfast! Golden herby eggs with goats cheese, blistered mixed tomatoes, little bit of prosciutto (I frigging love prosciutto!!!) sourdough toast and black coffee Been eating too much like a dickhead lately... did exactly what I was told not to do by my PT after he told me to take a break from tracking and training... oops So sorting myself out today. Prepping food for the week and doing some planning for training schedules etc Been feeling really really shit lately so need to readjust, plan properly and pick up the slack nutrition wise. #breakfast #sunday #sundaymorning #morning #mornings #wellness #wellbeing #weekend #weekends #weekendvibes #food #foodie #instafood #foodstagram #health #instahealth #healthy #healthyfood #healthychoices #healthyeating #healthyeats #nutrition #nutritious #eggs #coffee #coffeetime #caffeine #fattofit #mentalwellness #mentalhealth - 2 hours ago

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Pink Pasta👚👛
Follow for more- @food.contrast

Pink Pasta Follow for more- @food.contrast - 2 hours ago

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His & Hers Salads from @thechoppedleaf at the Boardwalk!  He had the Popeye (with the pita chips) and I had the Sunshine! So delicious!

His & Hers Salads from @thechoppedleaf at the Boardwalk! He had the Popeye (with the pita chips) and I had the Sunshine! So delicious! - 2 hours ago

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As much as I love eating brunch out, it’s always nice to have brunch at home too 〰️ Baked eggs with popped beans, cherry tomatoes and ricotta/ avocado on toast from Jamie Oliver’s Everyday Superfood

As much as I love eating brunch out, it’s always nice to have brunch at home too ️ Baked eggs with popped beans, cherry tomatoes and ricotta/ avocado on toast from Jamie Oliver’s Everyday Superfood - 2 hours ago

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Morning 🌤🌤 หลังจากเมื่อวานจัดหนัก จัดเต็มทั้งในงาน wongnai และต่อด้วยป็อปคอร์นถังใหญ่ในโรง เช้านี้ขอเบาๆย่อยง่ายๆถ่ายคล่องๆ อิอิ 😚😚 “Greek yogurt🥣 x strawberry jam (sugar free)🍓 x dragon fruit 🍑x @pekopeko__ s’more🌰 x almond choc🍫” ปล.วันนี้เรามีลง NF ของแต่ละผลิตภัณฑ์ที่ใช้ให้ด้วยนะ ใครสนใจเลื่อนดูได้เลยจ้า ➡️➡️➡️
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#healthyeating #healthyfood #cleaneating #cleanfood #fitness #workout #goodlife #healthy #excercise #happy #yummy #healthyhabits #workouts #healthybreakfast #eatclean #eathealthy #delicious #morning #healthylifestyle #eatwell #cereal #healthymeal #healthychoices #greekyogurt #strawberryjam #sugarfree #fruit #yogurt #almondchocolate #nutritious

Morning 🌤🌤 หลังจากเมื่อวานจัดหนัก จัดเต็มทั้งในงาน wongnai และต่อด้วยป็อปคอร์นถังใหญ่ในโรง เช้านี้ขอเบาๆย่อยง่ายๆถ่ายคล่องๆ อิอิ “Greek yogurt🥣 x strawberry jam (sugar free) x dragon fruit x @pekopeko__ s’more x almond choc” ปล.วันนี้เรามีลง NF ของแต่ละผลิตภัณฑ์ที่ใช้ให้ด้วยนะ ใครสนใจเลื่อนดูได้เลยจ้า ️ . . #healthyeating #healthyfood #cleaneating #cleanfood #fitness #workout #goodlife #healthy #excercise #happy #yummy #healthyhabits #workouts #healthybreakfast #eatclean #eathealthy #delicious #morning #healthylifestyle #eatwell #cereal #healthymeal #healthychoices #greekyogurt #strawberryjam #sugarfree #fruit #yogurt #almondchocolate #nutritious - 2 hours ago

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Never forget your roots 🌾 
This dinner brought to you by Ms. LaShell Berkenpas 😘🤩

Never forget your roots This dinner brought to you by Ms. LaShell Berkenpas 🤩 - 2 hours ago

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Cooked up a roasted carrot, cauliflower and garlic soup to help recover from my cough (and whole wheat biscuits as wanted comfort carbs) #coldandfluseason #soup #carblover #vegetablesoup #feelbetterfood #comfortfood #nutritious #dietitianeats #carrotsoup #cauliflowersoup #vitamix #instagood #simplefood #biscuits #comforteating #souping #homecooking #homecook #foodlover #immunebooster #eatingwell #instasoup #vegetables #eatyourveggies #eathealthy

Cooked up a roasted carrot, cauliflower and garlic soup to help recover from my cough (and whole wheat biscuits as wanted comfort carbs) #coldandfluseason #soup #carblover #vegetablesoup #feelbetterfood #comfortfood #nutritious #dietitianeats #carrotsoup #cauliflowersoup #vitamix #instagood #simplefood #biscuits #comforteating #souping #homecooking #homecook #foodlover #immunebooster #eatingwell #instasoup #vegetables #eatyourveggies #eathealthy - 2 hours ago

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Ummm yumm! All Vegan. 🌱🥑🧠#cleaneating #healthylifestyle #Health#nutritious #nourish #pescatarian Part time #vegan #vegetarianfood #healthyfoodshare #goodfood #foodporn #food #foodart #freshfood #homecooking#foodie #blackvegan #foodblogger #gourmet #gourmetfood #raw #vegansofinstagram #nourish#igers #foodie

Ummm yumm! All Vegan. 🥑🧠#cleaneating #healthylifestyle #Health #nutritious #nourish #pescatarian Part time #vegan #vegetarianfood #healthyfoodshare #goodfood #foodporn #food #foodart #freshfood #homecooking #foodie #blackvegan #foodblogger #gourmet #gourmetfood #raw #vegansofinstagram #nourish #igers #foodie - 2 hours ago

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#saturday #saturdaynight #delicious #beefliver #portugal #instagram #yummy #portuguese #instagood #love #passion #cornedbeef #comfortfood #vibes #picoftheday #sunday #blackpepper #yummyfood A #real #treat #tasty #nutritious #patato #foodie #foodporn #food #foods #foodstagram

#saturday #saturdaynight #delicious #beefliver #portugal #instagram #yummy #portuguese #instagood #love #passion #cornedbeef #comfortfood #vibes #picoftheday #sunday #blackpepper #yummyfood A #real #treat #tasty #nutritious #patato #foodie #foodporn #food #foods #foodstagram - 2 hours ago

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This is what ten days worth of meat looks like when you’re on a lean bulk 🍔💪🏻💪🏻
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#leanbulk #bulkingseason #bulkup #eattogrow #nutritious #nutrition #nomnom #chicken #beef #mealprep #planforsuccess #bodybuildingmotivation #bodybuilding #primal #bodybuildinglifestyle #eatbig #npc #npcclassicphysique #classicphysique #npccompetitor #gains #fitness #gym #foodporn #dumbbellsanddeployments #offseasongains #dedication

This is what ten days worth of meat looks like when you’re on a lean bulk 🏻🏻 . . . #leanbulk #bulkingseason #bulkup #eattogrow #nutritious #nutrition #nomnom #chicken #beef #mealprep #planforsuccess #bodybuildingmotivation #bodybuilding #primal #bodybuildinglifestyle #eatbig #npc #npcclassicphysique #classicphysique #npccompetitor #gains #fitness #gym #foodporn #dumbbellsanddeployments #offseasongains #dedication - 2 hours ago

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