#obstaclecourseracing

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With the OCR World Championships to be held in the UK this year who’s going for qualification? I know I will be! 🇬🇧
#spartanrace #spartan #spartanbeast #spartangirl #spartantrifecta #spartanuk #ocr #ocruk #ocr #spartangirlsdoitbetter #ocrwc2017 #ocrwc #athlete #spartansprint #spartansuper #fit #fitness #igfitness #igfit #igfitfam #fitspiration #fitspo #medals #ocrworldchampionships #humpday #wcw #qualification #sponsoredathlete #obstaclecourseracing

With the OCR World Championships to be held in the UK this year who’s going for qualification? I know I will be! #spartanrace #spartan #spartanbeast #spartangirl #spartantrifecta #spartanuk #ocr #ocruk #ocr #spartangirlsdoitbetter #ocrwc2017 #ocrwc #athlete #spartansprint #spartansuper #fit #fitness #igfitness #igfit #igfitfam #fitspiration #fitspo #medals #ocrworldchampionships #humpday #wcw #qualification #sponsoredathlete #obstaclecourseracing - 1 hour ago

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Kunne godt bruge en løbetur i de svenske skove igen!! Altid en kæmpe fornøjelse at løbe steder man aldrig har været før !

Med team #animic som selskab var det ren leg at løbe rundt på de gennemfrosne grusstier, snedækkede skovstier og superbløde mosdækkede skovbunde 👌

I dag kommer det sQ nok bare til at være asfaltunderlag med løbevognen, HVIS der bliver tid til en tur i løbeskoene 😂
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@2xudenmark #2xudenmark @trimtex #trimtex @garmin_denmark @inov8scandi #inov8scandi
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#ikkenogethippiepis #trail #ocrathlete #runner #løber #laufen #run #worldrunners #runnerscommunity #motivation #challengeyourself #noexcuses #ocrlife #neverquit #ocrelite #trailrunner #ocrnation #ocrunited #ocrrunner  #obstaclecourseracing #runnershigh #ocrtraining #triathlontraining #triathlete #tritraining

Kunne godt bruge en løbetur i de svenske skove igen!! Altid en kæmpe fornøjelse at løbe steder man aldrig har været før ! Med team #animic som selskab var det ren leg at løbe rundt på de gennemfrosne grusstier, snedækkede skovstier og superbløde mosdækkede skovbunde I dag kommer det sQ nok bare til at være asfaltunderlag med løbevognen, HVIS der bliver tid til en tur i løbeskoene . . . @2xudenmark #2xudenmark @trimtex #trimtex @garmin_denmark @inov8scandi #inov8scandi . . . . . . . . . . . #ikkenogethippiepis #trail #ocrathlete #runner #løber #laufen #run #worldrunners #runnerscommunity #motivation #challengeyourself #noexcuses #ocrlife #neverquit #ocrelite #trailrunner #ocrnation #ocrunited #ocrrunner #obstaclecourseracing #runnershigh #ocrtraining #triathlontraining #triathlete #tritraining - 1 hour ago

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Just going to have some alone time with my @wreckbag . Great way to start a day #getwrecked #wreckcercise #morningworkout

Just going to have some alone time with my @wreckbag . Great way to start a day #getwrecked #wreckcercise #morningworkout - 1 hour ago

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Keep smiling it's wednesday 😜 
#mudmasters #weeze .
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#ocrlife #ocrracing #obstacles #obstaclerace #obstaclerun #obstaclecourseracing #running #fitlife #ocr #obstaclecourse #trailrun #fitfam #mud #mudrunning #runningcommunity
#runnersofinstagram

Keep smiling it's wednesday #mudmasters #weeze . . . #ocrlife #ocrracing #obstacles #obstaclerace #obstaclerun #obstaclecourseracing #running #fitlife #ocr #obstaclecourse #trailrun #fitfam #mud #mudrunning #runningcommunity #runnersofinstagram - 1 hour ago

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❤️ @kenneth_tri_ocr - nach dem gestrigen Intervalltraining spüre ich Muskeln, die ich noch nie hatte 😂 (1000/2000/1000/2000/1000) in 4.30/km und 4.42/km 🏃🏽‍♀️🙌🏻🤦🏽‍♀️ Da ich die langsamste in der Trainingsgruppe bin und allein gelaufen bin, habe ich mich umso mehr gefreut, dass zum Schluss @jana_stedt und @kenneth_tri_ocr mit mir den letzten 1000er gelaufen sind 🙏🏽💕 Sonntag mache ich übrigens mit meinem Verein bei einer Marathonstaffel in Mörfelden-Walldorf mit. Ist zufällig jemand von euch am Start? 🥇

@kenneth_tri_ocr - nach dem gestrigen Intervalltraining spüre ich Muskeln, die ich noch nie hatte (1000/2000/1000/2000/1000) in 4.30/km und 4.42/km 🏽‍♀️🏻🤦🏽‍♀️ Da ich die langsamste in der Trainingsgruppe bin und allein gelaufen bin, habe ich mich umso mehr gefreut, dass zum Schluss @jana_stedt und @kenneth_tri_ocr mit mir den letzten 1000er gelaufen sind 🏽 Sonntag mache ich übrigens mit meinem Verein bei einer Marathonstaffel in Mörfelden-Walldorf mit. Ist zufällig jemand von euch am Start? 🥇 - 3 hours ago

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@r.pmiller representing the AOGS hoodie in the Bay area 🌁
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fashion #fitnessfashion #fitfam #hypebeast #lifestyle #ootd #hkelite #brandambassador #represent #sf #bayarea

@r.pmiller representing the AOGS hoodie in the Bay area . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fashion #fitnessfashion #fitfam #hypebeast #lifestyle #ootd #hkelite #brandambassador #represent #sf #bayarea - 3 hours ago

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So last weekend i did a thing. Less than a mile, packed with over a dozen obstacles, 2 rigs, and 5 shooting stations, all with different weapons. It was brutal, fast, and awesome. The idea of guns and ocr together doesnt seem like a good one, but it was great. Just great enough to overlook the timing issues, especially being its first event. #dropzonegunner #ocr #obstacles #obstaclecourseracing #shooting #keltec

So last weekend i did a thing. Less than a mile, packed with over a dozen obstacles, 2 rigs, and 5 shooting stations, all with different weapons. It was brutal, fast, and awesome. The idea of guns and ocr together doesnt seem like a good one, but it was great. Just great enough to overlook the timing issues, especially being its first event. #dropzonegunner #ocr #obstacles #obstaclecourseracing #shooting #keltec - 4 hours ago

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Pain is temporary - Pride is forever 🔥 Double Tap if you are a OCR Runner 🙌🏽
◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂
Guten Morgen Runners 🙌🏽 Schmerzhafte Elektroshocks, Eiswasser, Schürfwunden am ganzen Körper, oberschenkelzerbestene Höhenansteige, Hunderte von Trainingsstunden - Warum tun wir uns das alles an? Weil wir die Herrausforderung lieben! 🔥 Wir lieben es über unsere Grenzen zu gehen und immer besser zu werden! 🔥Und wir lieben es unsere Komfortzone zu verlassen und anfangen zu Leben! 🔥 Das ist Obstacle Course Racing 💪🏽 Startet stark in den Tag Runners 🙌🏽
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Visit my store for special OCR Clothing 🔥www.musfreak.de🔥
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#obstacleracing #obstaclecourseracing #ocr #ocrmotivation #hindernislauf #toughmudder #xletix #spartan #spartanrace #gettingtough #strongviking #marathon #fitness #fitnessmotivation #training #runner #running #laufen #freeletics #crossfit #ninjawarrior #electroshocktherapy #arcticenema #icecold #painistemporary #motivationwednesday

Pain is temporary - Pride is forever Double Tap if you are a OCR Runner 🏽 ◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂ Guten Morgen Runners 🏽 Schmerzhafte Elektroshocks, Eiswasser, Schürfwunden am ganzen Körper, oberschenkelzerbestene Höhenansteige, Hunderte von Trainingsstunden - Warum tun wir uns das alles an? Weil wir die Herrausforderung lieben! Wir lieben es über unsere Grenzen zu gehen und immer besser zu werden! Und wir lieben es unsere Komfortzone zu verlassen und anfangen zu Leben! Das ist Obstacle Course Racing 🏽 Startet stark in den Tag Runners 🏽 ◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂ Visit my store for special OCR Clothing www.musfreak.de ◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂ #obstacleracing #obstaclecourseracing #ocr #ocrmotivation #hindernislauf #toughmudder #xletix #spartan #spartanrace #gettingtough #strongviking #marathon #fitness #fitnessmotivation #training #runner #running #laufen #freeletics #crossfit #ninjawarrior #electroshocktherapy #arcticenema #icecold #painistemporary #motivationwednesday - 4 hours ago

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Obstacle Sports Factory, Makati City Philippines 🇵🇭 Watch the Full Video here: https://youtu.be/oq0ckSXQXN4 ✅

Obstacle Sports Factory, Makati City Philippines 🇵🇭 Watch the Full Video here: https://youtu.be/oq0ckSXQXN4 - 4 hours ago

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Great start to an awesome 6 week ELDOA Fitness class with the always awesome @mike.salemi  #trainlikeawarrior #fightrhinos #spartacoretraining #spartanrace #fitness #spartacoreocr #workout #redwoodcity #bayarea #ocr #obstaclecourse #obstaclecourseracing #workout #fitness #fitfam #bayarea #redwoodcity #sanfrancisco #bootcamp #pullups #kettlebell #personaltrainer #internationalmanofmystery #barbells #weightlifting #bayareagyms

Great start to an awesome 6 week ELDOA Fitness class with the always awesome @mike.salemi #trainlikeawarrior #fightrhinos #spartacoretraining #spartanrace #fitness #spartacoreocr #workout #redwoodcity #bayarea #ocr #obstaclecourse #obstaclecourseracing #workout #fitness #fitfam #bayarea #redwoodcity #sanfrancisco #bootcamp #pullups #kettlebell #personaltrainer #internationalmanofmystery #barbells #weightlifting #bayareagyms - 5 hours ago

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#forgottenfootage 
#inclinedmonkeybars #crossfitmademedoit #crossfit #fitness #strengthandconditioning #strongerthanyesterday #competeeveryday #ocrtraining #backyardrig #monkeybars #backyardninja #backyardworkout #gripstrength #gripstrengthtraining #justaswinging #americanninjawarrior #spartan #savagerace #monkeybarsandbattlescars #obstaclecourseracing #ocrracer #obstaclecourse

#forgottenfootage #inclinedmonkeybars #crossfitmademedoit #crossfit #fitness #strengthandconditioning #strongerthanyesterday #competeeveryday #ocrtraining #backyardrig #monkeybars #backyardninja #backyardworkout #gripstrength #gripstrengthtraining #justaswinging #americanninjawarrior #spartan #savagerace #monkeybarsandbattlescars #obstaclecourseracing #ocrracer #obstaclecourse - 5 hours ago

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That feeling when you conquer one of our 8ft walls! #beastmode 
#ocr #ocrtraining #cerusfitness #lovelandco #fortcollins #coloradofit #colorado #coloradoobstacleracers #obstacles #obstaclecourseracing #obstaclecourse #obstaclecoursetraining #fitnessforlife #fit #fitnessmotivation

That feeling when you conquer one of our 8ft walls! #beastmode #ocr #ocrtraining #cerusfitness #lovelandco #fortcollins #coloradofit #colorado #coloradoobstacleracers #obstacles #obstaclecourseracing #obstaclecourse #obstaclecoursetraining #fitnessforlife #fit #fitnessmotivation - 6 hours ago

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Not bad for the first day of having the #ringtraverse set up. Can't wait to add more and be more efficient!

#rig #americanninjawarrior #obstaclecourse #obstaclecourseracing #backyardninja #bigkidjunglegym #rings #crossfitmademedoit #crossfit #fitness #gripstrength #letmeseeyaswing #multirig #ocr #ocrracer #iloverings #strongerthanyesterday #strengthandconditioning #coreworkout #spartanchick #whoneedsdaylight #homemadeobstacles #dontletgo #workout #strength #gettingthere #florida #beachlifewhenitscold #whattendonitis

Not bad for the first day of having the #ringtraverse set up. Can't wait to add more and be more efficient! #rig #americanninjawarrior #obstaclecourse #obstaclecourseracing #backyardninja #bigkidjunglegym #rings #crossfitmademedoit #crossfit #fitness #gripstrength #letmeseeyaswing #multirig #ocr #ocrracer #iloverings #strongerthanyesterday #strengthandconditioning #coreworkout #spartanchick #whoneedsdaylight #homemadeobstacles #dontletgo #workout #strength #gettingthere #florida #beachlifewhenitscold #whattendonitis - 8 hours ago

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We got something new at @warriortechocr 💪🏻💪🏻💪🏻 #SRSGX18 #spartansgx #evolve  #whatsyourwhy #spartanrace #spartanfit #committogrit #anw #warriortechocr #warriortech #indoorobstaclecourse #carolinaninjas #obstaclecourseracing #ocr #ultra #americanninjawarrior #spartantraining #ninjafit #toughmudder #carolinaspartans #bodyweighttraining #ruggedmaniac #bonefrog #battlefrog #ninjafitness  #fitaid #killcliff #raleighfitness #spartanfamily

We got something new at @warriortechocr 🏻🏻🏻 #SRSGX18 #spartansgx #evolve #whatsyourwhy #spartanrace #spartanfit #committogrit #anw #warriortechocr #warriortech #indoorobstaclecourse #carolinaninjas #obstaclecourseracing #ocr #ultra #americanninjawarrior #spartantraining #ninjafit #toughmudder #carolinaspartans #bodyweighttraining #ruggedmaniac #bonefrog #battlefrog #ninjafitness #fitaid #killcliff #raleighfitness #spartanfamily - 9 hours ago

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We’re excited to kick off our inaugural event by having the beautifully talented  @brandielizabethhh sing our national anthem 🇺🇸🤘🏼🎤🎧🎼
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#Grit #GritOCR #GritRace2018 #OCR #ObstacleCourseRacing #Crossfit #Trail #Run #Climb #Carry #Wall #InstaFit #Flex #Build #Health #Fitness #Balance #Conquer #Strength #Endurance #Race #Obstacle #Placerita #SCV #SantaClarita #661 #LA #2018

We’re excited to kick off our inaugural event by having the beautifully talented @brandielizabethhh sing our national anthem 🤘🏼 . #Grit #GritOCR #GritRace2018 #OCR #ObstacleCourseRacing #Crossfit #Trail #Run #Climb #Carry #Wall #InstaFit #Flex #Build #Health #Fitness #Balance #Conquer #Strength #Endurance #Race #Obstacle #Placerita #SCV #SantaClarita #661 #LA #2018 - 9 hours ago

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Long days at school suck cuz I don't get to see my family all day... but on the brightside it gives me a chance to go on  runs around the Pasadena area. Today I ran 4 miles around Eaton canyon.

Long days at school suck cuz I don't get to see my family all day... but on the brightside it gives me a chance to go on runs around the Pasadena area. Today I ran 4 miles around Eaton canyon. - 10 hours ago

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My headphones aren’t plugged in.

My headphones aren’t plugged in. - 10 hours ago

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Join us at @bdatriplechallenge for sun, sand and obstacles at your ultimate OCRCation. Click on learn more for details and use code MRG5 to save. #Mudrun #ocr #ObstacleCourseRacing #obstaclecourse #bermuda #racecation #raceweekend

Join us at @bdatriplechallenge for sun, sand and obstacles at your ultimate OCRCation. Click on learn more for details and use code MRG5 to save. #Mudrun #ocr #ObstacleCourseRacing #obstaclecourse #bermuda #racecation #raceweekend - 11 hours ago

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I hear it might snow tonight... Perfect. I need to do some training.

#obstaclecoursetraining #obstaclecourseracing #newbsanity #savagerace #terrainrace #lgtbq #androgynous #boston #ocrtraining #womenofnewbsanity #bos #ocr  #spartan #spartantraining #obstacle #obstacles #ocrwc #savage #girlsthatlift #terrainrace #girlswithmuscles #strength #nutrition #seeingred #mohawkswinraces #yaysnowday #wintertraining #snowtraining

I hear it might snow tonight... Perfect. I need to do some training. #obstaclecoursetraining #obstaclecourseracing #newbsanity #savagerace #terrainrace #lgtbq #androgynous #boston #ocrtraining #womenofnewbsanity #bos #ocr #spartan #spartantraining #obstacle #obstacles #ocrwc #savage #girlsthatlift #terrainrace #girlswithmuscles #strength #nutrition #seeingred #mohawkswinraces #yaysnowday #wintertraining #snowtraining - 11 hours ago

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Biggest Event Yet. Get signed up! #ocr #obstactlecourse #obstaclerun #obstaclecourseracing #obstaclecourserace #obstaclecourses #roguealphaathletics #roguealpharush #teamtraining #seewhatyouvegot #warpwall #warpwalls #warpwallsuccess #cargonet #getdirty #runthroughmud

Biggest Event Yet. Get signed up! #ocr #obstactlecourse #obstaclerun #obstaclecourseracing #obstaclecourserace #obstaclecourses #roguealphaathletics #roguealpharush #teamtraining #seewhatyouvegot #warpwall #warpwalls #warpwallsuccess #cargonet #getdirty #runthroughmud - 11 hours ago

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Super excited to be working with @_chase.fit_ ! Chase’s level of excitement for his company might just rival mine and @stephen_wilk_’s excitement for this years race season! You can check out his page to see some of my New Years resolutions and keep up with our upcoming races!! Stephen and I are finalizing our race plans for 2018 and currently have about 33 on the schedule. Debating between a few that are on the same day 💔 List will be up...eventually...🏃🏽‍♀️ .
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#ocr #ocraddict #ocrtraining #running #trailrunning #mudruns #obstaclecourseracing #savagerace #trainsavage #mudendeavor #spartanrace #aroo #bonefrog #getafterit #workout #dedication #killthequit #travel #explore #beetelite #killcliff #whatlimits @_chase.fit_

Super excited to be working with @_chase.fit_ ! Chase’s level of excitement for his company might just rival mine and @stephen_wilk_ ’s excitement for this years race season! You can check out his page to see some of my New Years resolutions and keep up with our upcoming races!! Stephen and I are finalizing our race plans for 2018 and currently have about 33 on the schedule. Debating between a few that are on the same day List will be up...eventually...🏽‍♀️ . . . #ocr #ocraddict #ocrtraining #running #trailrunning #mudruns #obstaclecourseracing #savagerace #trainsavage #mudendeavor #spartanrace #aroo #bonefrog #getafterit #workout #dedication #killthequit #travel #explore #beetelite #killcliff #whatlimits @_chase.fit_ - 11 hours ago

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Once this damn knee heals up, I'm ready to get started on this crazy adventure again. I'm rolling solo this year so this will be interesting.

Once this damn knee heals up, I'm ready to get started on this crazy adventure again. I'm rolling solo this year so this will be interesting. - 11 hours ago

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Huge shoutout to Honey Stinger for hooking me up with this awesome gear and food! Great company, I love their products, and now I can sport some of their apparel as well.
@honeystinger

#ANW #ANW10 #ANWX #AmericanNinjaWarrior #OCR #obstaclecourseracing #training #athlete #functionaltraining #practice #play #workhardplayhard #trainhard #trainsmart #heelclick #heelclicklife #hshive #honeystinger #stingorbeestung #swag #gear #fuel #sponsor

Huge shoutout to Honey Stinger for hooking me up with this awesome gear and food! Great company, I love their products, and now I can sport some of their apparel as well. @honeystinger #ANW #ANW10 #ANWX #AmericanNinjaWarrior #OCR #obstaclecourseracing #training #athlete #functionaltraining #practice #play #workhardplayhard #trainhard #trainsmart #heelclick #heelclicklife #hshive #honeystinger #stingorbeestung #swag #gear #fuel #sponsor - 11 hours ago

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How exciting!! Someone said they saw me in a video for the 2018 Spartan races....😲!! Yep, there I am, flipping a tire!! Pretty cool!!! 🙌🏾😁🙂😄 💙💚❤️#spartan #spartanraces #tireflip #thatsme #socool #howexciting #sacramentosprint #2017trifecta #trifectatribe #iamspartan #aroo #obstaclecourseracing #ocr

How exciting!! Someone said they saw me in a video for the 2018 Spartan races....!! Yep, there I am, flipping a tire!! Pretty cool!!! 🏾🙂 #spartan #spartanraces #tireflip #thatsme #socool #howexciting #sacramentosprint #2017trifecta #trifectatribe #iamspartan #aroo #obstaclecourseracing #ocr - 12 hours ago

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So for Christmas I got a pegboard 😁 safe to say I couldnt even move 1 peg when I started 😂 1 arm hangs with this grip are a struggle 😭 need to work on my lock offs! But with some uneven pullups and single arm hang practice starting to be able to move! 😁

#climbing #bouldering #pegboard #calisthenics #fitness #ocr #obstaclecourseracing #fitnessinspiration #motivation #instafit #lfl #fitnessmotivation

So for Christmas I got a pegboard safe to say I couldnt even move 1 peg when I started 1 arm hangs with this grip are a struggle need to work on my lock offs! But with some uneven pullups and single arm hang practice starting to be able to move! #climbing #bouldering #pegboard #calisthenics #fitness #ocr #obstaclecourseracing #fitnessinspiration #motivation #instafit #lfl #fitnessmotivation - 12 hours ago

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Using the off season to work on grip, form, and efficiency. Working on a less taxing way to navigate rigs, rings, and monkey bars at @Train180 - coming along nicely but still plenty of room for improvement -
What’s your focus for the off season? What obstacles do you want to be better at?
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#ocrwc #noramchamps #nespahtens #teammudgear #workhard #playhard #trainhard #beastmode #workout #training #motivation #goals #running #competition #ocr #ocraddict #ocrathlete #sponsoredathlete #obstaclecourseracing #fit #racing #gymlife #mudrun #bringit #fun #love #photooftheday #instagood #followme #griptraining
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@nespahtens @mudgear @ocrwc @noramchamps @ocrgear @fit_four @secondskingear @salomonrunning

Using the off season to work on grip, form, and efficiency. Working on a less taxing way to navigate rigs, rings, and monkey bars at @Train180 - coming along nicely but still plenty of room for improvement - What’s your focus for the off season? What obstacles do you want to be better at? - #ocrwc #noramchamps #nespahtens #teammudgear #workhard #playhard #trainhard #beastmode #workout #training #motivation #goals #running #competition #ocr #ocraddict #ocrathlete #sponsoredathlete #obstaclecourseracing #fit #racing #gymlife #mudrun #bringit #fun #love #photooftheday #instagood #followme #griptraining - @nespahtens @mudgear @ocrwc @noramchamps @ocrgear @fit_four @secondskingear @salomonrunning - 12 hours ago

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Huge shoutout to @danikapaige for doing a review of our training program on her blog WEARS DANI ⌨️
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Full review at wearsdani.tumblr.com 📲
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #review #fitness #fitfam #performance #lifestyle #hiit #wearsdani #tumblr #blogger

Huge shoutout to @danikapaige for doing a review of our training program on her blog WEARS DANI ⌨️ . Full review at wearsdani.tumblr.com . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #review #fitness #fitfam #performance #lifestyle #hiit #wearsdani #tumblr #blogger - 12 hours ago

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I’ve lost all of my insta motivation at the moment. But that won’t be for long. A new blog is coming soon about the big changes in our family this past week and in turn the big changes to our lives. And my new exercise programme is going to start tomorrow. I’m going to be sharing a few bits and bobs because when I was #obstaclecourseracing  I got such amazing support and inspiration from insta. Here’s to change. Because it is after all, as good as a rest 🥂 #lasheshairandbabybear #mumblogger #mummyblogger #newmum #babiesofinstagram #mumlife #mumbod #mywwjourney #blog #mummy #weightwatchers #HRL #greyhound #greyhoundsofinstagram #dogsofinstagram

I’ve lost all of my insta motivation at the moment. But that won’t be for long. A new blog is coming soon about the big changes in our family this past week and in turn the big changes to our lives. And my new exercise programme is going to start tomorrow. I’m going to be sharing a few bits and bobs because when I was #obstaclecourseracing I got such amazing support and inspiration from insta. Here’s to change. Because it is after all, as good as a rest 🥂 #lasheshairandbabybear #mumblogger #mummyblogger #newmum #babiesofinstagram #mumlife #mumbod #mywwjourney #blog #mummy #weightwatchers #HRL #greyhound #greyhoundsofinstagram #dogsofinstagram - 12 hours ago

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Grip training. 20 tosses. 🎾

Grip training. 20 tosses. - 12 hours ago

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Looking strong and feeling strong 💪
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3-ish years of progress. November 2014 at 165 lbs ➡ January 2016 at 142 pounds ➡ January 2018 at 142 pounds. I'm digging the unintentional body recomp between the last two images.
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I've done two marathons, over a dozen OCR's, and hit countless PR's in the weight room between the first and last pictures. Trying to balance my love for both strength training and endurance hasn't been easy, and usually one or the other temporarily suffers depending upon my goal at the time. But I do it all because I love it all.
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I'm looking to work on strengthening my core and bringing my quads out a little more. I'd also like to run faster and increase my overall athletic performance during this upcoming obstacle course race season.  Looking forward to making more gains ☺
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#transformationtuesday #progresspics #bodybuilding #fitchicks #ocr #endurance #strength #gymlife #fitspiration #chickswholift #marathon #runnersofinstagram #weightlifting #strengthtraining #obstaclecourseracing #flex #natty

Looking strong and feeling strong . . 3-ish years of progress. November 2014 at 165 lbs January 2016 at 142 pounds January 2018 at 142 pounds. I'm digging the unintentional body recomp between the last two images. . . I've done two marathons, over a dozen OCR's, and hit countless PR's in the weight room between the first and last pictures. Trying to balance my love for both strength training and endurance hasn't been easy, and usually one or the other temporarily suffers depending upon my goal at the time. But I do it all because I love it all. . . I'm looking to work on strengthening my core and bringing my quads out a little more. I'd also like to run faster and increase my overall athletic performance during this upcoming obstacle course race season. Looking forward to making more gains . . . . . . . . . #transformationtuesday #progresspics #bodybuilding #fitchicks #ocr #endurance #strength #gymlife #fitspiration #chickswholift #marathon #runnersofinstagram #weightlifting #strengthtraining #obstaclecourseracing #flex #natty - 13 hours ago

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Joe traversing at @bellfitnessocr class at #CrossFitBell

#crossfit #ocr #ocrtraining #obstaclecourseracing #ocrworldchampionships #traversing #ropetraverse

Joe traversing at @bellfitnessocr class at #CrossFitBell #crossfit #ocr #ocrtraining #obstaclecourseracing #ocrworldchampionships #traversing #ropetraverse - 13 hours ago

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¡Tengo 4 clases! Hasta pronto Team FitCoach. 
Search for Team FitCoach Training on Meetup & join the Team! https://www.meetup.com/TeamFitCoach

#meetup #barcelona #barcelonameetup #meetupbarcelona #ocr #obstaclecourseracing #running #kettlebells #outdoorfitness #getfit #loseweight #sandbags #buckets #spartan #spartanrace #entrenamiento #training

¡Tengo 4 clases! Hasta pronto Team FitCoach. Search for Team FitCoach Training on Meetup & join the Team! https://www.meetup.com/TeamFitCoach #meetup #barcelona #barcelonameetup #meetupbarcelona #ocr #obstaclecourseracing #running #kettlebells #outdoorfitness #getfit #loseweight #sandbags #buckets #spartan #spartanrace #entrenamiento #training - 14 hours ago

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One of the best parts of OCR is the friends that follow❤️ Toughest CPH 2017
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#ocr #obstaclecourseracing #docra #toughest #fun #friendship #running #crossfit #climbing #endurance #fighter #elitequalifier #denmark #copenhagen #amagerstrandpark #competition #obstacleathletes

One of the best parts of OCR is the friends that follow️ Toughest CPH 2017 . . #ocr #obstaclecourseracing #docra #toughest #fun #friendship #running #crossfit #climbing #endurance #fighter #elitequalifier #denmark #copenhagen #amagerstrandpark #competition #obstacleathletes - 14 hours ago

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The inevitable question... ...
#Repost @hardkourperformance with @get_repost
・・・
Did YOU train this weekend?! .
HK Elite @watchjordygo pushing himself as he preps for @spartanrace at the end of the month!
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #sandbagtraining #spartan #spartanrace #eliteteam #hkelite #sponsoredathlete #elite #brandambassador

The inevitable question... ... #Repost @hardkourperformance with @get_repost ・・・ Did YOU train this weekend?! . HK Elite @watchjordygo pushing himself as he preps for @spartanrace at the end of the month! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #sandbagtraining #spartan #spartanrace #eliteteam #hkelite #sponsoredathlete #elite #brandambassador - 16 hours ago

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😎 It's balance time! 💪🥈
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✅ For Spartan Training Programs Contact in DM or in pvt 🏃‍♂️🏋️‍♂️ .
✔ Training by @crz_performance
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Sponsor by:
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✔ @reebokitaly
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Follow my team:
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✔@ocr_team_italy
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#ocrtraining #ocr #spartantraining #spartanbeast #mudrun #mudruns #obstaclecourseracing #aroo #ocrwc #battlefrog #ocrathlete #anw #season2018 #season2018coming #spartanraceitalia

😎 It's balance time! 🥈 . . For Spartan Training Programs Contact in DM or in pvt ‍♂️🏋️‍♂️ . Training by @crz_performance . Sponsor by: . @reebokitaly . Follow my team: . @ocr_team_italy . . #ocrtraining #ocr #spartantraining #spartanbeast #mudrun #mudruns #obstaclecourseracing #aroo #ocrwc #battlefrog #ocrathlete #anw #season2018 #season2018coming #spartanraceitalia - 16 hours ago

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Repost from @usarmy using - Who needs a bridge?🇺🇸 A #USArmy #Soldier assigned to @cjtfhoapao Combine Joint Task Force - Horn of Africa, crawls across suspended wires during the mountain obstacle portion of the French Desert Commando Course held at Arta, Djibouti, Dec. 3, 2017. 
Thirty US service members participated in the obstacle course alongside French marines assigned to the 5th Overseas Interarms Regiment, Djibouti. 
US Air Force photo by Staff Sgt. Timothy Moore

Repost from @usarmy using - Who needs a bridge? A #USArmy #Soldier assigned to @cjtfhoapao Combine Joint Task Force - Horn of Africa, crawls across suspended wires during the mountain obstacle portion of the French Desert Commando Course held at Arta, Djibouti, Dec. 3, 2017. Thirty US service members participated in the obstacle course alongside French marines assigned to the 5th Overseas Interarms Regiment, Djibouti. US Air Force photo by Staff Sgt. Timothy Moore - 16 hours ago

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La #SpartanRace Valmorel se prépare en équipe dans notre fief, le @rawtrainingcamp ! ! ! L'union fait notre force ! ! ! 💪#TeamPRiDEorDiE #OCR #ObstacleCourseRacing

La #SpartanRace Valmorel se prépare en équipe dans notre fief, le @rawtrainingcamp ! ! ! L'union fait notre force ! ! ! #TeamPRiDEorDiE #OCR #ObstacleCourseRacing - 16 hours ago

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Endlich mal wieder so richtig dreckig sein...von oben bis unten voller Matsch. Die Schuhe voller Steine, die Unterhose voller Sand...und trotzdem ein breites Lächeln im Gesicht...hach wenn jetzt Sommer wär😋. #Matschmachtglücklich
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#toughmudder #spartanrace #ocrlife #toughmuddertraining #ocr #fitnessaddict #strongvikingrun #obstaclecourseracing #spartanracetraining #strongviking #obstacletraining #fitnessmotivation #ocrathlete #toughmudder2017 #running #fitnesslife #ocrtraining #obstaclecourse #runnersofinstagram #fitfamgermany #obstaclerace #obstaclerun #fitness #sportlife #fitnessfreak #obstacle #runhappy #obstacleracing #toughmuddergermany

Endlich mal wieder so richtig dreckig sein...von oben bis unten voller Matsch. Die Schuhe voller Steine, die Unterhose voller Sand...und trotzdem ein breites Lächeln im Gesicht...hach wenn jetzt Sommer wär. #Matschmachtglücklich . . . #toughmudder #spartanrace #ocrlife #toughmuddertraining #ocr #fitnessaddict #strongvikingrun #obstaclecourseracing #spartanracetraining #strongviking #obstacletraining #fitnessmotivation #ocrathlete #toughmudder2017 #running #fitnesslife #ocrtraining #obstaclecourse #runnersofinstagram #fitfamgermany #obstaclerace #obstaclerun #fitness #sportlife #fitnessfreak #obstacle #runhappy #obstacleracing #toughmuddergermany - 17 hours ago

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In questa bella giornata di sole possiamo mettere le basi di quel che sarà.......
Rimanete connessi😉😉😉
#losportivodirodello #faidate #homemade #superpapà #allenamento #workout #fitness #soledinverno #legiornatesiallungano #campionatoocr #ocritalia #mudrun #obstacles #multirig #obstaclecourseracing

In questa bella giornata di sole possiamo mettere le basi di quel che sarà....... Rimanete connessi #losportivodirodello #faidate #homemade #superpapà #allenamento #workout #fitness #soledinverno #legiornatesiallungano #campionatoocr #ocritalia #mudrun #obstacles #multirig #obstaclecourseracing - 17 hours ago

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Acredite, você é capaz !! 👊
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#oritmoéesse #timepimenta #teampimenta #Prof_Pimenta #personalfight #runner #vocepode  #corridapelaautoestima #corridapelasaude

. Acredite, você é capaz !! . #oritmoéesse #timepimenta #teampimenta #Prof_Pimenta #personalfight #runner  #vocepode #corridapelaautoestima #corridapelasaude - 17 hours ago

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A simple health hack?

Don't miss a healthy twice in a row. Enjoy that date night with your wife or husband, pizza with the family or drinks & wings with friends.

But keep it to that one meal. Get right back on track afterwards.

This will ensure (although it might be a temporary set back... *Which is totally fine*) that you are still moving forwards towards your goals.

It's easy to snowball into bad habits, this tip will help prevent that!

#obstaclecoursetraining #obstaclecourseracing #newbsanity #savagerace #terrainrace #lgtbq #androgynous #boston #ocrtraining #womenofnewbsanity #bos #ocr  #spartan #spartantraining #obstacle #obstacles #ocrwc #savage #girlsthatlift #terrainrace #girlswithmuscles #strength #nutrition #seeingred #mohawkswinraces #healthymeals #dontsnowball

A simple health hack? Don't miss a healthy twice in a row. Enjoy that date night with your wife or husband, pizza with the family or drinks & wings with friends. But keep it to that one meal. Get right back on track afterwards. This will ensure (although it might be a temporary set back... *Which is totally fine*) that you are still moving forwards towards your goals. It's easy to snowball into bad habits, this tip will help prevent that! #obstaclecoursetraining #obstaclecourseracing #newbsanity #savagerace #terrainrace #lgtbq #androgynous #boston #ocrtraining #womenofnewbsanity #bos #ocr #spartan #spartantraining #obstacle #obstacles #ocrwc #savage #girlsthatlift #terrainrace #girlswithmuscles #strength #nutrition #seeingred #mohawkswinraces #healthymeals #dontsnowball - 17 hours ago

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GritOCR welcomes team CERRITOS COLLEGE VETERANS RESOURCE CENTER. Assemble your squad and sign up today! .
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#Grit #GritOCR #GritRace2018 #OCR #ObstacleCourseRacing #Crossfit #Trail #Run #Climb #Carry #Wall #InstaFit #Flex #Build #Health #Fitness #Balance #Conquer #Strength #Endurance #Race #Obstacle #Placerita #SCV #SantaClarita #661 #LA #2018

GritOCR welcomes team CERRITOS COLLEGE VETERANS RESOURCE CENTER. Assemble your squad and sign up today! . . #Grit #GritOCR #GritRace2018 #OCR #ObstacleCourseRacing #Crossfit #Trail #Run #Climb #Carry #Wall #InstaFit #Flex #Build #Health #Fitness #Balance #Conquer #Strength #Endurance #Race #Obstacle #Placerita #SCV #SantaClarita #661 #LA #2018 - 17 hours ago

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GritOCR welcomes team NEXT WAVE ATHLETICS. Assemble your squad and sign up today! .
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#Grit #GritOCR #GritRace2018 #OCR #ObstacleCourseRacing #Crossfit #Trail #Run #Climb #Carry #Wall #InstaFit #Flex #Build #Health #Fitness #Balance #Conquer #Strength #Endurance #Race #Obstacle #Placerita #SCV #SantaClarita #661 #LA #2018

GritOCR welcomes team NEXT WAVE ATHLETICS. Assemble your squad and sign up today! . . #Grit #GritOCR #GritRace2018 #OCR #ObstacleCourseRacing #Crossfit #Trail #Run #Climb #Carry #Wall #InstaFit #Flex #Build #Health #Fitness #Balance #Conquer #Strength #Endurance #Race #Obstacle #Placerita #SCV #SantaClarita #661 #LA #2018 - 18 hours ago

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Czasem coś tam biegam, czasem coś tam skaczę, czasem się wspinam po linach 🐒 aktywność fizyczna uzależniła mój organizm od siebie 😊 też kiedyś marudziłam, że mi się nie chce i po co wychodzić z domu. Teraz nie wyobrażam sobie tygodnia bez biegania i treningów przeszkodowych- jedne uczą pokory, drugie uczą pokonywać własne granice💪😎 powiedz sobie kilka razy zrobię to, dam radę, a z czasem nie bedziesz się mógł doczekać kolejnego treningu 😉 
#doporzyguocrteam #IMoveMe #ASICSFrontRunnerPolska #ASICSFrontRunner #costambiegam #ocrtraining #ocr #doporzygu #ocrathlete #obstacles #obstaclerace #spartangirl #barbariangirl  #polskadziewczyna #obstaclecourse #obstaclecourseracing #treningdoporzygu #workhard #playhard  #bodybuilding #shredded #cross #crossfit  #ironbeauty

Czasem coś tam biegam, czasem coś tam skaczę, czasem się wspinam po linach aktywność fizyczna uzależniła mój organizm od siebie też kiedyś marudziłam, że mi się nie chce i po co wychodzić z domu. Teraz nie wyobrażam sobie tygodnia bez biegania i treningów przeszkodowych- jedne uczą pokory, drugie uczą pokonywać własne granice😎 powiedz sobie kilka razy zrobię to, dam radę, a z czasem nie bedziesz się mógł doczekać kolejnego treningu #doporzyguocrteam #IMoveMe #ASICSFrontRunnerPolska #ASICSFrontRunner #costambiegam #ocrtraining #ocr #doporzygu #ocrathlete #obstacles #obstaclerace #spartangirl #barbariangirl #polskadziewczyna #obstaclecourse #obstaclecourseracing #treningdoporzygu #workhard #playhard #bodybuilding #shredded #cross #crossfit #ironbeauty - 18 hours ago

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🥇 Chi ben comincia è a metà dell'opera 😎💪🥇
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. 📞 Contattatemi in pvt per preparazioni Spartan in DM o al:
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📞 +39 328 7112101
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Sponsor by:
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✔ @reebokitaly
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Follow my team:
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✔ @ocr_team_italy
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#ocrtraining #ocr #spartantraining #spartanbeast #mudrun #mudruns #obstaclecourseracing #aroo #ocrwc #battlefrog #ocrathlete #anw #season2018 #season2018coming #spartanraceitalia #CrzPerformance

🥇 Chi ben comincia è a metà dell'opera 😎🥇 . . Contattatemi in pvt per preparazioni Spartan in DM o al: . +39 328 7112101 . Sponsor by: . @reebokitaly . Follow my team: . @ocr_team_italy . . #ocrtraining #ocr #spartantraining #spartanbeast #mudrun #mudruns #obstaclecourseracing #aroo #ocrwc #battlefrog #ocrathlete #anw #season2018 #season2018coming #spartanraceitalia #CrzPerformance - 18 hours ago

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💯 Un altro membro dell' @ocr_team_italy si unisce a @crz_performance 💪
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Benvenuta @ioana.niko❗💪💪
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✔ Main Sponsor:
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@visionotticasalciarini
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#ocrtraining #ocr #spartantraining #spartanbeast #mudrun #mudruns #obstaclecourseracing #aroo #ocrwc #battlefrog #ocrathlete #anw #season2018 #season2018coming #spartanraceitalia

Un altro membro dell' @ocr_team_italy si unisce a @crz_performance . Benvenuta @ioana.niko . Main Sponsor: . @visionotticasalciarini . . #ocrtraining #ocr #spartantraining #spartanbeast #mudrun #mudruns #obstaclecourseracing #aroo #ocrwc #battlefrog #ocrathlete #anw #season2018 #season2018coming #spartanraceitalia - 18 hours ago

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UNBOXING!
New Asics spikes 😀🏃 Asics Gun Lap 💪 from @sportsshoes
And yes they are pink 😉
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#Asics #gunlap #spikes #unboxing #newshoes #runningshoes #crosscountry #Xcountry #track #trackandfield #instarunner #running #ocr #ObstacleCourseRacing

UNBOXING! New Asics spikes 😀 Asics Gun Lap from @sportsshoes And yes they are pink . . . #Asics #gunlap #spikes #unboxing #newshoes #runningshoes #crosscountry #Xcountry #track #trackandfield #instarunner #running #ocr #ObstacleCourseRacing - 19 hours ago

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Day 2, ❄ done 💪 #running #fit #obstaclecourseracing #ocr #spartantraining #spartanstrong #spartanscott #trailrunning #spartan #mudrun #fitness #ocrtraining #ocrseason #lovemud #aroo #viking #spartanup #strengthandconditioning #karrimor #snowday #frigginfreezing

Day 2, done #running #fit #obstaclecourseracing #ocr #spartantraining #spartanstrong #spartanscott #trailrunning #spartan #mudrun #fitness #ocrtraining #ocrseason #lovemud #aroo #viking #spartanup #strengthandconditioning #karrimor #snowday #frigginfreezing - 19 hours ago

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It’s that time of year again when doubters and haters will attempt to tear you down.
Spending all their fucking time trying to out hustle you.

Make em bleed and hit back harder.

It’s that time of year again when doubters and haters will attempt to tear you down. Spending all their fucking time trying to out hustle you. Make em bleed and hit back harder. - 19 hours ago

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Want strong, healthy shoulders for the upcoming OCR season?

Make sure to add some Scapular Pull Ups to your warm up or workout. 
They will help keep your shoulders in a safe position as you dangle from walls, monkey bars, or rigs.

Tips:
- Don't rush, you want these to be slow and controlled
- Think about hanging and then squeezing your shoulder blades together... It's not a big movement
- Focus on feeling the muscles & movement... Not how many reps you can crank out

Give it a try!

#obstaclecoursetraining #obstaclecourseracing #newbsanity #savagerace #terrainrace #lgtbq #androgynous #boston #ocrtraining #womenofnewbsanity #bos #ocr  #spartan #spartantraining #obstacle #obstacles #ocrwc #savage #girlsthatlift #terrainrace #girlswithmuscles #strength #nutrition #seeingred #mohawkswinraces #pullups #scapularpullups #scappullups #healthyshoulders

Want strong, healthy shoulders for the upcoming OCR season? Make sure to add some Scapular Pull Ups to your warm up or workout. They will help keep your shoulders in a safe position as you dangle from walls, monkey bars, or rigs. Tips: - Don't rush, you want these to be slow and controlled - Think about hanging and then squeezing your shoulder blades together... It's not a big movement - Focus on feeling the muscles & movement... Not how many reps you can crank out Give it a try! #obstaclecoursetraining #obstaclecourseracing #newbsanity #savagerace #terrainrace #lgtbq #androgynous #boston #ocrtraining #womenofnewbsanity #bos #ocr #spartan #spartantraining #obstacle #obstacles #ocrwc #savage #girlsthatlift #terrainrace #girlswithmuscles #strength #nutrition #seeingred #mohawkswinraces #pullups #scapularpullups #scappullups #healthyshoulders - 19 hours ago

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Pfannkuchen a la @laufvernarrt als kleiner Vorgeschmack auf unsere Réunion im März in Berlin 💕mit etwas Mandelprotein von @raabvitalfood untergemischt und mit Cashews und gefrorenem Obst getoppt // heute steht nur lernen auf dem Programm - abends gibt es wie jeden Dienstag Tempoläufe - @jana_stedt 💝 (darauf freue ich mich jetzt schon) 🏃🏽‍♀️ #food  #fit #fitness #eatclean #healthyeating #healthy #fuelyourbody #foodporn  #fitfam #cleaneating #strongnotskinny #training #workout #tasty #edrecovery #fitgirl

Pfannkuchen a la @laufvernarrt als kleiner Vorgeschmack auf unsere Réunion im März in Berlin mit etwas Mandelprotein von @raabvitalfood untergemischt und mit Cashews und gefrorenem Obst getoppt // heute steht nur lernen auf dem Programm - abends gibt es wie jeden Dienstag Tempoläufe - @jana_stedt (darauf freue ich mich jetzt schon) 🏽‍♀️ #food #fit #fitness #eatclean #healthyeating #healthy #fuelyourbody #foodporn #fitfam #cleaneating #strongnotskinny #training #workout #tasty #edrecovery #fitgirl - 20 hours ago

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No running today except for the 10x 340m around the rugby field in between my OCR like circuit exercises (so 3,4km total run).
5 exercises, 1x run around field between exercises repeated twice. Duration: 50 minutes.
1. Farmers Carry with 16kg water cannisters 140m.
2. 16kg Water cannister carry on shoulder 140m.
3. 50x Tyre Flips (40kg)
4. "Bucket carry" with 16kg cannister 140m.
5. 30x burpees.
And always 1x rope climb at the end when fatigued.
#trainingocr #ocr #obstacles #outdoortraining #sunscreen  #obstaclecourseracing #thegrindrace #thegrind #toughenup #pushyourlimits #farmerscarry #functionalfitness #core #bemorethanaverage #goals2018 #spartanintraining #roadtomadrid #spartanmadrid #spartan2018 #masters #over50fitness #over50fit #fitnessover50

No running today except for the 10x 340m around the rugby field in between my OCR like circuit exercises (so 3,4km total run). 5 exercises, 1x run around field between exercises repeated twice. Duration: 50 minutes. 1. Farmers Carry with 16kg water cannisters 140m. 2. 16kg Water cannister carry on shoulder 140m. 3. 50x Tyre Flips (40kg) 4. "Bucket carry" with 16kg cannister 140m. 5. 30x burpees. And always 1x rope climb at the end when fatigued. #trainingocr #ocr #obstacles #outdoortraining #sunscreen #obstaclecourseracing #thegrindrace #thegrind #toughenup #pushyourlimits #farmerscarry #functionalfitness #core #bemorethanaverage #goals2018 #spartanintraining #roadtomadrid #spartanmadrid #spartan2018 #masters #over50fitness #over50fit #fitnessover50 - 20 hours ago

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