#ocrtraining

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#pw72018 sometimes you’ve just gotta #paytheman #ocrtraining #spartanrace #spartanuk #hammerswings #functionaltraining #mytimeisnow #pw170118

#pw72018 sometimes you’ve just gotta #paytheman #ocrtraining #spartanrace #spartanuk #hammerswings #functionaltraining #mytimeisnow #pw170118 - 17 minutes ago

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Flying lessons at ocr school. Good times to end the day #obstaclecoursetrainingschool #ocrtraining #obstaclecoursetraining #ocr #spartanaustralia #australianspartan #lovewhatido #training

Flying lessons at ocr school. Good times to end the day #obstaclecoursetrainingschool #ocrtraining #obstaclecoursetraining #ocr #spartanaustralia #australianspartan #lovewhatido #training - 19 minutes ago

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The space to learn and grow is coming. Follow @ispirelab and watch the story unfolding 😌
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#riseandgrind #conditionyourmind #fitnesssquaduk #fitness #instafit #fitfam #fitlife #ocr #endurance #running #swimming #ocrtraining #training #climbing #bouldering #performance #coaching #elite #exercise #spartan #spartanrace #aroo #ultrarunning #ultrarunner #worldchampionships #ETM #behaviourchange #millennials #millennial

The space to learn and grow is coming. Follow @ispirelab and watch the story unfolding • • #riseandgrind #conditionyourmind #fitnesssquaduk #fitness #instafit #fitfam #fitlife #ocr #endurance #running #swimming #ocrtraining #training #climbing #bouldering #performance #coaching #elite #exercise #spartan #spartanrace #aroo #ultrarunning #ultrarunner #worldchampionships #ETM #behaviourchange #millennials #millennial - 22 minutes ago

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C'è chi dopo le feste smonta l'albero, e chi come noi ci aggiunge gli addobbi..😜😍#AnisAsd #MonkeyBar #MultiRig #AnisMudders #OcrAddicted #SpartanTraining #PersonalTraining #OcrTraining #Team #Mentalità #FitnessExcellence #SportExcellence

C'è chi dopo le feste smonta l'albero, e chi come noi ci aggiunge gli addobbi..#AnisAsd #MonkeyBar #MultiRig #AnisMudders #OcrAddicted #SpartanTraining #PersonalTraining #OcrTraining #Team #Mentalità #FitnessExcellence #SportExcellence - 23 minutes ago

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After a night job, it's nice with a little walk. Storm and deep snow could not stop me. Rucking with 20 kg in the #goruck #gr1 
I wish you a good Wednesday! 👍😉
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#gorucktraining #milrucktraining #milruck #ruckit #rucktraining #ruckyeah #promenad #winter #ocrtraining #vinter #zima #winter #cardio #milruckonlinebootcamp #garmin #fenix3 #träning #sundsvall

After a night job, it's nice with a little walk. Storm and deep snow could not stop me. Rucking with 20 kg in the #goruck #gr1 I wish you a good Wednesday! . . #gorucktraining #milrucktraining #milruck #ruckit #rucktraining #ruckyeah #promenad #winter #ocrtraining #vinter #zima #winter #cardio #milruckonlinebootcamp #garmin #fenix3 #träning #sundsvall - 26 minutes ago

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Prove di circuiti Calistenici

Grazie al Coach @sime_calisthenics
💪💪💪💪💣💣💣💣💣💪💪💪💪💣💣💣💣💣💣
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#sport#muscoli#addominali#braccia#gambe#motivazione#benessere#obbiettivo#fatica#traguardo#corpo#mente#anima#
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #ocr#ocrtraining#motivation#inspiration#fitness#fitnessitalia#gym#workout#training#formation#obstacole#mudrun#spartanrace#neverstop#nolimits#nevergiveup#nopainnogain#

Prove di circuiti Calistenici Grazie al Coach @sime_calisthenics #sport #muscoli #addominali #braccia #gambe #motivazione #benessere #obbiettivo #fatica #traguardo #corpo #mente #anima # #ocr #ocrtraining #motivation #inspiration #fitness #fitnessitalia #gym #workout #training #formation #obstacole #mudrun #spartanrace #neverstop #nolimits #nevergiveup #nopainnogain # - 25 minutes ago

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Morning run vibes❤️
#running #prague #morningrun #ocr #ocrtraining #spartantraining #training #run #extremeobstaclerunners

Morning run vibes#running #prague #morningrun #ocr #ocrtraining #spartantraining #training #run #extremeobstaclerunners - 40 minutes ago

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KICK START 2018 with RFF’s January Special 👊🏼💥 experience the ULTIMATE workout even at walking 🚶🏼‍♂️ 🚶🏼‍♀️ pace with HUGE amounts of FUN!!👍🏻💪🏼 #rookeryfitfarm #ocr #ocrtraining #southcoastpremierocrobstacletrainingcourse #anyfitnesslevel #bootcamps #outdoors #fitness #fitnessmotivation #lovemud #functionaltraining #functionalfitness #crossfit #TeamRFF #parkour #freestyle #freerunning #believeinyourself #believe #results #gains #kickstart #2018

KICK START 2018 with RFF’s January Special 🏼 experience the ULTIMATE workout even at walking 🏼‍♂️ 🏼‍♀️ pace with HUGE amounts of FUN!!🏻🏼 #rookeryfitfarm #ocr #ocrtraining #southcoastpremierocrobstacletrainingcourse #anyfitnesslevel #bootcamps #outdoors #fitness #fitnessmotivation #lovemud #functionaltraining #functionalfitness #crossfit #TeamRFF #parkour #freestyle #freerunning #believeinyourself #believe #results #gains #kickstart #2018 - 46 minutes ago

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Dere kan si hva dere vil om vinter, men VI gleder oss til sommeren, vi..😊#bootcampsurvivor #bootcamphønefoss #ocrec #ocrwc #ocrworldchampionshipsqualifier #ocreuropeanchampionship #ocrworldchampionships #qualifier #qualifierevent #ocr #ocrtraining #hinderløp

Dere kan si hva dere vil om vinter, men VI gleder oss til sommeren, vi..#bootcampsurvivor #bootcamphønefoss #ocrec #ocrwc #ocrworldchampionshipsqualifier #ocreuropeanchampionship #ocrworldchampionships #qualifier #qualifierevent #ocr #ocrtraining #hinderløp - 44 minutes ago

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Nuestro equipo crece 👈🏽, dentro de poco todos los integrantes del equipo #teamthezoolookocr

#Repost @comunidad_ocr with @get_repost
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💪 Buenos días #ocradictos 💪
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❌ Presentamos a los representantes del #teamcomunidadocr que irán al mundial @hard_running 100km ❌
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🦍 Representando a @the_zoolook #ocr @victormartin_ocr @luisitomartin89 @jorgetojar y @gad_ocr 🦍
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🏃‍♂️ Con la participación del embajador y atleta farinato, campeón en varias ocasiones @centellasocr 🏃‍♂️
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🔝 Y el capitán desde @crosstrainingbfc el gran @rafita_f_a 🔝
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➡️ Espero que todos animes a este genial Team que se ha juntado para darlo todo en lo que se espera como una de las carreras mas duras del panorama ⬅️
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 #ocr#ocrtraining #trainig #streetworkout #obstacles #nutrition #crossfit #athelete #runner #racer #beastmode #bemorehuman #neverbackdown #calistenia #calisthenics #workout #streetworkout #train #beast #nevergiveup #followme #bodybuilder #awesome #nopainnogain

Nuestro equipo crece 🏽, dentro de poco todos los integrantes del equipo #teamthezoolookocr #Repost @comunidad_ocr with @get_repost ・・・ Buenos días #ocradictos . . Presentamos a los representantes del #teamcomunidadocr que irán al mundial @hard_running 100km . . 🦍 Representando a @the_zoolook #ocr @victormartin_ocr @luisitomartin89 @jorgetojar y @gad_ocr 🦍 . . ‍♂️ Con la participación del embajador y atleta farinato, campeón en varias ocasiones @centellasocr ‍♂️ . . Y el capitán desde @crosstrainingbfc el gran @rafita_f_a . . ️ Espero que todos animes a este genial Team que se ha juntado para darlo todo en lo que se espera como una de las carreras mas duras del panorama ️ . . #ocr #ocrtraining #trainig #streetworkout #obstacles #nutrition #crossfit #athelete #runner #racer #beastmode #bemorehuman #neverbackdown #calistenia #calisthenics #workout #streetworkout #train #beast #nevergiveup #followme #bodybuilder #awesome #nopainnogain - 56 minutes ago

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💪 Buenos días #ocradictos 💪
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❌ Presentamos a los representantes del #teamcomunidadocr que irán al mundial @hard_running 100km ❌
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🦍 Representando a @the_zoolook #ocr @victormartin_ocr @luisitomartin89 @jorgetojar y @gad_ocr 🦍
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🏃‍♂️ Con la participación del embajador y atleta farinato, campeón en varias ocasiones @centellasocr 🏃‍♂️
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🔝 Y el capitán desde @crosstrainingbfc el gran @rafita_f_a 🔝
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➡️ Espero que todos animes a este genial Team que se ha juntado para darlo todo en lo que se espera como una de las carreras mas duras del panorama ⬅️
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 #ocr#ocrtraining #trainig #streetworkout #obstacles #nutrition #crossfit #athelete #runner #racer #beastmode #bemorehuman #neverbackdown #calistenia #calisthenics #workout #streetworkout #train #beast #nevergiveup #followme #bodybuilder #awesome #nopainnogain

Buenos días #ocradictos . . Presentamos a los representantes del #teamcomunidadocr que irán al mundial @hard_running 100km . . 🦍 Representando a @the_zoolook #ocr @victormartin_ocr @luisitomartin89 @jorgetojar y @gad_ocr 🦍 . . ‍♂️ Con la participación del embajador y atleta farinato, campeón en varias ocasiones @centellasocr ‍♂️ . . Y el capitán desde @crosstrainingbfc el gran @rafita_f_a . . ️ Espero que todos animes a este genial Team que se ha juntado para darlo todo en lo que se espera como una de las carreras mas duras del panorama ️ . . #ocr #ocrtraining #trainig #streetworkout #obstacles #nutrition #crossfit #athelete #runner #racer #beastmode #bemorehuman #neverbackdown #calistenia #calisthenics #workout #streetworkout #train #beast #nevergiveup #followme #bodybuilder #awesome #nopainnogain - 1 hour ago

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#nofilter#Runmageddon#algrafraceteam#biegiprzeszkodowe#OCR#run#runner#elite#warszawa#lotnisko#Babice#biegacz#ocrteam#ocrtraining#ocreurope#kwalifikacja#mistrzostwa#Europy#świata#polskichlopak#polishboy#Żołnierz#Soldier#polishsolider#follow#f4f#obserwuj#like#Polska

#nofilter #Runmageddon #algrafraceteam #biegiprzeszkodowe #OCR #run #runner #elite #warszawa #lotnisko #Babice #biegacz #ocrteam #ocrtraining #ocreurope #kwalifikacja #mistrzostwa #Europy #świata #polskichlopak #polishboy #Żołnierz #Soldier #polishsolider #follow #f4f #obserwuj #like #Polska - 1 hour ago

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Kunne godt bruge en løbetur i de svenske skove igen!! Altid en kæmpe fornøjelse at løbe steder man aldrig har været før !

Med team #animic som selskab var det ren leg at løbe rundt på de gennemfrosne grusstier, snedækkede skovstier og superbløde mosdækkede skovbunde 👌

I dag kommer det sQ nok bare til at være asfaltunderlag med løbevognen, HVIS der bliver tid til en tur i løbeskoene 😂
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@2xudenmark #2xudenmark @trimtex #trimtex @garmin_denmark @inov8scandi #inov8scandi
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#ikkenogethippiepis #trail #ocrathlete #runner #løber #laufen #run #worldrunners #runnerscommunity #motivation #challengeyourself #noexcuses #ocrlife #neverquit #ocrelite #trailrunner #ocrnation #ocrunited #ocrrunner  #obstaclecourseracing #runnershigh #ocrtraining #triathlontraining #triathlete #tritraining

Kunne godt bruge en løbetur i de svenske skove igen!! Altid en kæmpe fornøjelse at løbe steder man aldrig har været før ! Med team #animic som selskab var det ren leg at løbe rundt på de gennemfrosne grusstier, snedækkede skovstier og superbløde mosdækkede skovbunde I dag kommer det sQ nok bare til at være asfaltunderlag med løbevognen, HVIS der bliver tid til en tur i løbeskoene . . . @2xudenmark #2xudenmark @trimtex #trimtex @garmin_denmark @inov8scandi #inov8scandi . . . . . . . . . . . #ikkenogethippiepis #trail #ocrathlete #runner #løber #laufen #run #worldrunners #runnerscommunity #motivation #challengeyourself #noexcuses #ocrlife #neverquit #ocrelite #trailrunner #ocrnation #ocrunited #ocrrunner #obstaclecourseracing #runnershigh #ocrtraining #triathlontraining #triathlete #tritraining - 1 hour ago

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Threshold Miles and some Burpees to cool down 💪 Really didn't want to get out this morning 😞 when I finally dragged myself out the door it was cold and windy but I got it done by focusing on 10 seconds at a time 😜 #teamenertor #runningfamily #marathoner #ultrarunner #instarunners #AROO #fit #fitfam #fitness #fitfam #fitfamuk #fitnessmotivation #ocr  #ocrtraining #ocrchat #trails #run #running #runner #runchat #ukrunchat #truesapien #challengelife #igrun #igrunners #spartanraceuk #spartanrace

Threshold Miles and some Burpees to cool down Really didn't want to get out this morning when I finally dragged myself out the door it was cold and windy but I got it done by focusing on 10 seconds at a time #teamenertor #runningfamily #marathoner #ultrarunner #instarunners #AROO #fit #fitfam #fitness #fitfam #fitfamuk #fitnessmotivation #ocr #ocrtraining #ocrchat #trails #run #running #runner #runchat #ukrunchat #truesapien #challengelife #igrun #igrunners #spartanraceuk #spartanrace - 1 hour ago

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#workoutmotivation #humpwednesday #ocrtraining #ukmuddkings

#workoutmotivation #humpwednesday #ocrtraining #ukmuddkings - 2 hours ago

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En härlig vecka på spanska solkusten avslutades med en intervju som ni kommer att kunna höra i @ocrpodden om ca 1-2 veckor så in och följ @ocrpodden så ni inte missar det avsnittet. Efter intervjun så avslutades dagen med underbar löpning längs stranden i Marbella tillsammans med Andreas, arrangör av @ultimateocr 😀 #swedenrunners #smilesnotmiles #ocrpodden

En härlig vecka på spanska solkusten avslutades med en intervju som ni kommer att kunna höra i @ocrpodden om ca 1-2 veckor så in och följ @ocrpodden så ni inte missar det avsnittet. Efter intervjun så avslutades dagen med underbar löpning längs stranden i Marbella tillsammans med Andreas, arrangör av @ultimateocr 😀 #swedenrunners #smilesnotmiles #ocrpodden - 2 hours ago

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My squats are shit, but if you stay tuned you can see what they're supposed to look like 😅. Grats on the PR since your hip surgery @kristincontre 💪🏽. You're a killer.

My squats are shit, but if you stay tuned you can see what they're supposed to look like . Grats on the PR since your hip surgery @kristincontre 🏽. You're a killer. - 2 hours ago

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Joshie WOD
3 rds
21 right arm DB snatch 18kg
21 L sit pullups
21 Right arm pullups 18 kg
21 L sit pullups

Warm up 10 min row
Finisher 100 pushups and a some BB roleout

Those L sit tho 😶🤔 It wasnt pretty the last 2 rounds 👊

Enjoy your workout today 🙌
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#inspiration #motivation #fitness #fitfam #workout #instagood #spartan #beast #training #docra #fit #fitman #action #ocr #ocrtraining #crossfit #fitspo #runner #trailrunner #healthy #lifestyle #video #instalike #sport #picoftheday #goals #lifestyle #fitnesslife #gym #pullups #noexcuses

Joshie WOD 3 rds 21 right arm DB snatch 18kg 21 L sit pullups 21 Right arm pullups 18 kg 21 L sit pullups Warm up 10 min row Finisher 100 pushups and a some BB roleout Those L sit tho 😶🤔 It wasnt pretty the last 2 rounds Enjoy your workout today . . . . . . . #inspiration #motivation #fitness #fitfam #workout #instagood #spartan #beast #training #docra #fit #fitman #action #ocr #ocrtraining #crossfit #fitspo #runner #trailrunner #healthy #lifestyle #video #instalike #sport #picoftheday #goals #lifestyle #fitnesslife #gym #pullups #noexcuses - 2 hours ago

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Aroo Spartans 💪💪💪 Leo Rig at @gardaocr 🐵

Follow my Team @animalsocr ❤

#spartansgx #spartanraceitaly #ocr #mudrun #toughspartans #wearespartans #italianspartan #aroospartans #aroo #srsgx17 #spartansgxitaly #spartanrace #ocrtraining #ocraddict #ocrathlete #bemorehuman #obstaclerace #vegan #fit #fitness #run #running #spartanitaly #animalsocrteam

Aroo Spartans Leo Rig at @gardaocr Follow my Team @animalsocr #spartansgx #spartanraceitaly #ocr #mudrun #toughspartans #wearespartans #italianspartan #aroospartans #aroo #srsgx17 #spartansgxitaly #spartanrace #ocrtraining #ocraddict #ocrathlete #bemorehuman #obstaclerace #vegan #fit #fitness #run #running #spartanitaly #animalsocrteam - 2 hours ago

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Finally back with my #ocr family!!!! I've missed them!  Forgot the flash was on in one of the pics lol Tonight's workout was kickass. At one point during the workout we were slightly nauseous!!! Which is what my crazy ass likes lol. If it doesn't make you almost throw up is not intense enough lol. First Spartan of the year is next week!!!!
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#fitnessmotivation 
#fitfam 
#ocrtraining 
#ocrlife 
#nopainnogain 
#getsome 
#geterdone 
#Spartan 
#spartantraining 
@rut_camp

Finally back with my #ocr family!!!! I've missed them! Forgot the flash was on in one of the pics lol Tonight's workout was kickass. At one point during the workout we were slightly nauseous!!! Which is what my crazy ass likes lol. If it doesn't make you almost throw up is not intense enough lol. First Spartan of the year is next week!!!! . . . #fitnessmotivation #fitfam #ocrtraining #ocrlife #nopainnogain #getsome #geterdone #Spartan #spartantraining @rut_camp - 2 hours ago

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Nunca dejare de Jugar en los Charcos👼🏼😁 Foto @amespinosafotografia 
#serrucho 
Seguimos preparando la Temporada este finde toca @trailfabada 9 km para volver a sufrir en Carrera 🏃🏻‍♂️💪🏻 #trailrunning #trail #trailrun #training #pretemporada #ocradictos #trailserrucho #ocrtraining #ocrspain #nevergiveup #bodypaint #body #fitness #lifestyle #gym #nike #superacion #nuncadejesdecreer #teamzoolookocr #box #body

Nunca dejare de Jugar en los Charcos🏼 Foto @amespinosafotografia #serrucho Seguimos preparando la Temporada este finde toca @trailfabada 9 km para volver a sufrir en Carrera 🏻‍♂️🏻 #trailrunning #trail #trailrun #training #pretemporada #ocradictos #trailserrucho #ocrtraining #ocrspain #nevergiveup #bodypaint #body #fitness #lifestyle #gym #nike #superacion #nuncadejesdecreer #teamzoolookocr #box #body - 2 hours ago

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Lots of work tonight. Jumprope Intervals. Kettlebell Staggered Deadlifts. Kettlebell Farmers Carry. SkiErg Intervals @ 60s. Minimal rest throughout.

Going to sleep real good tonight! 😴

Lots of work tonight. Jumprope Intervals. Kettlebell Staggered Deadlifts. Kettlebell Farmers Carry. SkiErg Intervals @ 60s. Minimal rest throughout. Going to sleep real good tonight! 😴 - 2 hours ago

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De vuelta a los entrenamientos de calistenia, con mi chaleco lastrado y mi compi de entrenamientos. Siempre me parecerá mentira lo "poco" que parece que se hace en un entrenamiento de calistenia y lo roto que te encuentras pasadas un par de horas xD.

Tags:
#crossfit #runner #fitness #entrenamiento #fit #runtoinspire #spartan #espartano #cadiz #aroo #spartanrace #nofilters #instagood #spartantraining #ocr #happyrunner #spartansuper #runners #photooftheday #trailrun #spartanlife #workout #ocrtraining #training #instarunner #instarun #workouttimes

De vuelta a los entrenamientos de calistenia, con mi chaleco lastrado y mi compi de entrenamientos. Siempre me parecerá mentira lo "poco" que parece que se hace en un entrenamiento de calistenia y lo roto que te encuentras pasadas un par de horas xD. Tags: #crossfit #runner #fitness #entrenamiento #fit #runtoinspire #spartan #espartano #cadiz #aroo #spartanrace #nofilters #instagood #spartantraining #ocr #happyrunner #spartansuper #runners #photooftheday #trailrun #spartanlife #workout #ocrtraining #training #instarunner #instarun #workouttimes - 2 hours ago

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6am endomondo interval training with my boy 😁

#runner #ocrrunner #running #ocrtraining #fitness #fitnessjourney #fitlife #healthy #healthylifestyle #morning #morningworkout #morningrun #trainingpartner #training #runningbuddy #belgianshepherd #mali #malinios #jaguarthedog #weightloss #weightlossjourney #trainsmartkeepitreal #goodboy #runnerdog #runnergirl #endomondo #trainingplan

6am endomondo interval training with my boy #runner #ocrrunner #running #ocrtraining #fitness #fitnessjourney #fitlife #healthy #healthylifestyle #morning #morningworkout #morningrun #trainingpartner #training #runningbuddy #belgianshepherd #mali #malinios #jaguarthedog #weightloss #weightlossjourney #trainsmartkeepitreal #goodboy #runnerdog #runnergirl #endomondo #trainingplan - 2 hours ago

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OCR training this morning with the husband and team mate Rob. Not bad 615 Cals burnt. #arzupersonalfitnesstraining #anytimefitnesstrowbridge #ocrtraining

OCR training this morning with the husband and team mate Rob. Not bad 615 Cals burnt. #arzupersonalfitnesstraining #anytimefitnesstrowbridge #ocrtraining - 2 hours ago

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Fancy Runner Bertie adding his own special style to the Moors Valley Dark race.
Looking ready for the run in his customised 'Badass Unicorn Rider' vest #whitestarrunning #running #badass

Fancy Runner Bertie adding his own special style to the Moors Valley Dark race. Looking ready for the run in his customised 'Badass Unicorn Rider' vest #whitestarrunning #running #badass - 2 hours ago

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Je veux le même parcours chez moi 🤗🙏🏼 , une soirée organisée par @thomasballetpro, champion  2017 de Ninja Warrior, @radioespace et @ninjawarriortf1 , le @docks40 pour le lieu 👌🏼 Une super ambiance avec du bon niveau ! Nous étions 300, donc forcément, début à 20h et passage à 00h15 pour moi 😅 La délivrance lorsque ton nom retentit! Mais ma période de pause (obstacles) aura eu raison de mon grip. Une expérience de plus, bonne à prendre 💪🏼

Je veux le même parcours chez moi 🤗🏼 , une soirée organisée par @thomasballetpro , champion 2017 de Ninja Warrior, @radioespace et @ninjawarriortf1 , le @docks40 pour le lieu 🏼 Une super ambiance avec du bon niveau ! Nous étions 300, donc forcément, début à 20h et passage à 00h15 pour moi La délivrance lorsque ton nom retentit! Mais ma période de pause (obstacles) aura eu raison de mon grip. Une expérience de plus, bonne à prendre 🏼 - 2 hours ago

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Would you try this obstacle course?
Tag a friend who would try to do this!
🎥Brazilian army training

Would you try this obstacle course? Tag a friend who would try to do this! Brazilian army training - 2 hours ago

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Last year I competed in the national 3 peaks challenge, Ben Nevis scarfell pike, snowdon absolutely loved it! I recommends to anyone who it interested. 
The challenge is to climb up & down & travel to all these peaks in under 24 hours. 
Think I'll do this again in 2019. #spartanrace #spartans #ocrbeastchallenge #ocr #ocrtraining #nuclearraces #nationalthreepeaks

Last year I competed in the national 3 peaks challenge, Ben Nevis scarfell pike, snowdon absolutely loved it! I recommends to anyone who it interested. The challenge is to climb up & down & travel to all these peaks in under 24 hours. Think I'll do this again in 2019. #spartanrace #spartans #ocrbeastchallenge #ocr #ocrtraining #nuclearraces #nationalthreepeaks - 2 hours ago

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Last nights gym session was not nice. Sweaty mess would be an understatement. .
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Last session tonight before the first race of the year on Friday. 
Definitely not prepared enough, but will aim for a top 10 finish nonetheless. .
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#dubai #gym #spartantraining #somanyburpees #ocr #ocrtraining #ocr2018 #spartanarabia #traintowin #8percent #iwill #train #training #fitness #fit #fitfam #dubaifitness #love #life #lifestyle #topten #goals #dxb #uae

Last nights gym session was not nice. Sweaty mess would be an understatement. . . Last session tonight before the first race of the year on Friday. Definitely not prepared enough, but will aim for a top 10 finish nonetheless. . . . . #dubai #gym #spartantraining #somanyburpees #ocr #ocrtraining #ocr2018 #spartanarabia #traintowin #8percent #iwill #train #training #fitness #fit #fitfam #dubaifitness #love #life #lifestyle #topten #goals #dxb #uae - 2 hours ago

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@r.pmiller representing the AOGS hoodie in the Bay area 🌁
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fashion #fitnessfashion #fitfam #hypebeast #lifestyle #ootd #hkelite #brandambassador #represent #sf #bayarea

@r.pmiller representing the AOGS hoodie in the Bay area . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fashion #fitnessfashion #fitfam #hypebeast #lifestyle #ootd #hkelite #brandambassador #represent #sf #bayarea - 3 hours ago

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Light Run, but main challenge was getting the body used to getting up early again (5am)🤪😜! Was even hitting those paths before the guys clearing the snow early in the morning! So lot of ankle deep snow running! With more snow to come!🤪😊
Actually think my beard cleared more snow this morning!
#garmin #fenix3 #inov8sverige #ompusweden #icebug #obstacletraining #trailrunning #trailrunner #workhard #löpning #ocrtraining #ocr #terrainrunning #terränglöpning #runforlife #jagspringer #jogging  #runnerscommunity #runitfast #instarun  #runnersworldswe #runstagram #runnerlife #runplanet #runstrong #choosetorun #strava #strive

Light Run, but main challenge was getting the body used to getting up early again (5am)🤪! Was even hitting those paths before the guys clearing the snow early in the morning! So lot of ankle deep snow running! With more snow to come!🤪 Actually think my beard cleared more snow this morning! #garmin #fenix3 #inov8sverige #ompusweden #icebug #obstacletraining #trailrunning #trailrunner #workhard #löpning #ocrtraining #ocr #terrainrunning #terränglöpning #runforlife #jagspringer #jogging #runnerscommunity #runitfast #instarun #runnersworldswe #runstagram #runnerlife #runplanet #runstrong #choosetorun #strava #strive - 3 hours ago

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Morning cardio #actionochtrendOCR  #actionochtrend #Action #axlawellness #Merrell #MerrellNordics #skins #skinssverige #DNAmic #ActionOCR #norest #aldrigvila #life #toughest #toughviking #nordicrace #sparta #ocr #ocrtraining #ocrathlete #playlivework #mynature #run #cardio

Morning cardio #actionochtrendOCR #actionochtrend #Action #axlawellness #Merrell #MerrellNordics #skins #skinssverige #DNAmic #ActionOCR #norest #aldrigvila #life #toughest #toughviking #nordicrace #sparta #ocr #ocrtraining #ocrathlete #playlivework #mynature #run #cardio - 3 hours ago

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What is it? Well this is my speciality. Black bean spaghetti, edamame spaghetti with virgin olive oil,, crushed pistachios, king prawns and seabass. #boschfit #londonpt #londonpersonaltrainer #health #fitness #fitnessfirst #speed #power #ocr #ocrtraining #obstaclecourserace #diet #gym #shaunwistow #gains #move #personaltrainer #health #fitnessfirsthighholborn #exercise #better

What is it? Well this is my speciality. Black bean spaghetti, edamame spaghetti with virgin olive oil,, crushed pistachios, king prawns and seabass. #boschfit #londonpt #londonpersonaltrainer #health #fitness #fitnessfirst #speed #power #ocr #ocrtraining #obstaclecourserace #diet #gym #shaunwistow #gains #move #personaltrainer #health #fitnessfirsthighholborn #exercise #better - 3 hours ago

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Had the day off from work, so I decided to dedicate the full day to training. It may seem like a lot, but if you plan the day accordingly it’s totally manageable. Some say I should slow down, but I’m always looking for ways to do more. I’m still learning new things about myself each day as I continue to push myself to higher limits. 11 days to SoCal 💪🏼 #tuesdaygrind #higherlimits #howbaddoyouwantit #ocrtraining #keepmovingforward #keepburning #poweredbyotf

Had the day off from work, so I decided to dedicate the full day to training. It may seem like a lot, but if you plan the day accordingly it’s totally manageable. Some say I should slow down, but I’m always looking for ways to do more. I’m still learning new things about myself each day as I continue to push myself to higher limits. 11 days to SoCal 🏼 #tuesdaygrind #higherlimits #howbaddoyouwantit #ocrtraining #keepmovingforward #keepburning #poweredbyotf - 3 hours ago

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Course I'm going to end my birthday with me tearing up my hands. 👋🏽🔥

Course I'm going to end my birthday with me tearing up my hands. 🏽 - 3 hours ago

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Respect is one of the greatest expressions of love ❤️ #ELE

Respect is one of the greatest expressions of love #ELE - 3 hours ago

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My new Brand Ambassador cards!! So excited to get them in the mail, and to grow the tribe! #tmambassador #toughertogether #toughmudderlv #tmbootcamplv #ocr #ocrtraining #getmuddy

My new Brand Ambassador cards!! So excited to get them in the mail, and to grow the tribe! #tmambassador #toughertogether #toughmudderlv #tmbootcamplv #ocr #ocrtraining #getmuddy - 3 hours ago

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#OCR #EntrenamientoFuncional #FuncionalTraining #CarreraDeObstaculos #RendirseNoEsUnaOpcion #Endurance #Furatraining #CuerpoÚtil #WorkOut #XabarinWild #YoNoMeRindo  #Strong #Fitness #mimejorversion #OcrAddicts #ObstacleRace #OcrTraining #Vigo #WorkoutOfTheDay #entrenamientodiario 
#pushup #mountainclimbers #farmerwalker #chinups #jumpingbox

#OCR #EntrenamientoFuncional #FuncionalTraining #CarreraDeObstaculos #RendirseNoEsUnaOpcion #Endurance #Furatraining #CuerpoÚtil #WorkOut #XabarinWild #YoNoMeRindo #Strong #Fitness #mimejorversion #OcrAddicts #ObstacleRace #OcrTraining #Vigo #WorkoutOfTheDay #entrenamientodiario   #pushup #mountainclimbers #farmerwalker #chinups #jumpingbox - 4 hours ago

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With every new gym come unique an exciting new challenges! 💪🏽

With every new gym come unique an exciting new challenges! 🏽 - 4 hours ago

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To #invoke the #spirit of Theodore Roosevelt — #workout #strongly and #carry a #big #stick 💪🏼🏏 — Looking forward to getting #outside for the #blizzardblast #ocr in two weeks! Who’s in? ☃️🎉 #TMAmbassador #toughertogether #fitness #spartan #ocrtraining #hiit #versabar #fitnessinspiration #fitnessmotivation #fitforlife #wkfitness #namaste

To #invoke the #spirit of Theodore Roosevelt — #workout #strongly and #carry a #big #stick 🏼🏏 — Looking forward to getting #outside for the #blizzardblast #ocr in two weeks! Who’s in? ☃️ #TMAmbassador #toughertogether #fitness #spartan #ocrtraining #hiit #versabar #fitnessinspiration #fitnessmotivation #fitforlife #wkfitness #namaste - 4 hours ago

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On a scale of 1-10, how desperate do you think I am to work out?
#tireflips #ocr #ocrtraining #improviseadaptovercome

On a scale of 1-10, how desperate do you think I am to work out? #tireflips #ocr #ocrtraining #improviseadaptovercome - 4 hours ago

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💪🏼😍 S Y N C H R o n i Z E D😍💪🏼
Lite synkade T2B med @pontuspandersson 💪🏼😉
•••••••••••••••••••••••••••••••••••••••••••••••••
#t3toughteam #t3atleter  #hinderbana #obstaclecourse #ocr #ocrteam #ocrunited  #gymnastics #ocrtraining #functionaltraining #bodyweight #calisthenics #streetworkout #t2b #mensphysique #menwithhealth #inspo #instafit #training #beastmode  #toughest #actionrun  #noccobcaa #areyouNOCCOenough #toughracesweden #ompu #ompusweden #stctibro #nordicfighter #underarmour

🏼 S Y N C H R o n i Z E D🏼 Lite synkade T2B med @pontuspandersson 🏼 ••••••••••••••••••••••••••••••••••••••••••••••••• #t3toughteam #t3atleter #hinderbana #obstaclecourse #ocr #ocrteam #ocrunited #gymnastics #ocrtraining #functionaltraining #bodyweight #calisthenics #streetworkout #t2b #mensphysique #menwithhealth #inspo #instafit #training #beastmode #toughest #actionrun #noccobcaa #areyouNOCCOenough #toughracesweden #ompu #ompusweden #stctibro #nordicfighter #underarmour - 4 hours ago

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Trying to warm up in the #garagegym. Think I’m ready for warmer weather! ☀️☀️☀️☀️

Trying to warm up in the #garagegym . Think I’m ready for warmer weather! ️ - 4 hours ago

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“Iron sharpens iron, and one man sharpens another.”
‭‭Proverbs‬ ‭27:17‬ ‭ESV‬‬
•
Standing at the finish line of the Tahoe Beast was a great feeling! I’m glad I was able to run it with a great friend. The course pushed us hard but around every curve we kept propelling each other forward. I don’t think I’ll ever forget this day and I’m excited to tackle it all over again in 2018!
•
Let’s RUN!!!
@josephpaulrykert.music #letsrun #roadtotahoe #spartanrace #spartan #spartanup #medaladdict #trailrunning #trailrunner #ocr #ocrtraining #herculeshoist

“Iron sharpens iron, and one man sharpens another.” ‭‭Proverbs‬ ‭27:17‬ ‭ESV‬‬ • Standing at the finish line of the Tahoe Beast was a great feeling! I’m glad I was able to run it with a great friend. The course pushed us hard but around every curve we kept propelling each other forward. I don’t think I’ll ever forget this day and I’m excited to tackle it all over again in 2018! • Let’s RUN!!! @josephpaulrykert.music #letsrun #roadtotahoe #spartanrace #spartan #spartanup #medaladdict #trailrunning #trailrunner #ocr #ocrtraining #herculeshoist - 4 hours ago

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#so much fun #ocrtraining #playgroundfun #tusdays

#so much fun #ocrtraining #playgroundfun #tusdays - 4 hours ago

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Big thanks to @ninjaquestfitness
For setting this up for us to play around on!
#TheVikingNinja #TheFlyingViking #lache #rings #NinjaWarriorTraining #ninjawarrior #AmericanNinjaWarrior #calisthenics #NinjaTraining #SpartanStrong #SpartanTraining #OcrTraining #anw
#obstacletraining #obstaclecourse
#obstacles #bodyweighttraining
#pullups
#abs #fit #fitness #athlete
#calisthenics

Big thanks to @ninjaquestfitness For setting this up for us to play around on! #TheVikingNinja #TheFlyingViking #lache #rings #NinjaWarriorTraining #ninjawarrior #AmericanNinjaWarrior #calisthenics #NinjaTraining #SpartanStrong #SpartanTraining #OcrTraining #anw #obstacletraining #obstaclecourse #obstacles #bodyweighttraining #pullups #abs #fit #fitness #athlete #calisthenics - 4 hours ago

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30 minutes of hell: a fierce combination of kettlebells and bodyweight exercises. I'm exhausted!
#pullups #monkiibars #calisthenics #bodyweighttraining #bwe #bodyweightexercises #strengthtraining #kettlebells #kettlebelltraining #ocr #ocrtraining #obstacletraining #obstaclerace #spartan #spartantraining #spartanrace #crosstraining #run #running #runner #freeletics #workout #training #fitness #fitfam #fitspo #instafit #zurich

30 minutes of hell: a fierce combination of kettlebells and bodyweight exercises. I'm exhausted! #pullups #monkiibars #calisthenics #bodyweighttraining #bwe #bodyweightexercises #strengthtraining #kettlebells #kettlebelltraining #ocr #ocrtraining #obstacletraining #obstaclerace #spartan #spartantraining #spartanrace #crosstraining #run #running #runner #freeletics #workout #training #fitness #fitfam #fitspo #instafit #zurich - 4 hours ago

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❓What the heck is turmeric❓
I have never heard of turmeric before living in San Francisco, maybe people just started using it recently. In India, turmeric has been a staple spice and herb for thousands of years. Science is now proving that turmeric does contain compounds with medicinal properties. The most important one is curcumin.
Here is some information from healthline.com
🔷Curcumin is a natural anti-inflammatory compound 🔹 “chronic, low-level inflammation plays a major role in almost every chronic, Western disease.” Curcumin in turmeric is helpful in preventing these diseases from coming. 🔷Curcumin helps the brain function 🔹 there is something called “Brain-derived neutrophic factor” or BDNF, which is a growth hormone that functions in the brain. Some brain disorders, like depression and Alzheimer’s disease, are linked to decreased levels of BDNF. Turmeric essentially helps fight these brain disorders and can sometimes even reverse them. 🔷Increases Antioxidant Capacity 🔹 “curcumin also boosts the activity of the body’s own antioxidant enzymes.” This is huge for fighting oxidative damage, which leads to aging and many other diseases.

#o2bodyfit #breathestrong #dalycity #sanfrancisco

What the heck is turmeric I have never heard of turmeric before living in San Francisco, maybe people just started using it recently. In India, turmeric has been a staple spice and herb for thousands of years. Science is now proving that turmeric does contain compounds with medicinal properties. The most important one is curcumin. Here is some information from healthline.com Curcumin is a natural anti-inflammatory compound “chronic, low-level inflammation plays a major role in almost every chronic, Western disease.” Curcumin in turmeric is helpful in preventing these diseases from coming. Curcumin helps the brain function there is something called “Brain-derived neutrophic factor” or BDNF, which is a growth hormone that functions in the brain. Some brain disorders, like depression and Alzheimer’s disease, are linked to decreased levels of BDNF. Turmeric essentially helps fight these brain disorders and can sometimes even reverse them. Increases Antioxidant Capacity “curcumin also boosts the activity of the body’s own antioxidant enzymes.” This is huge for fighting oxidative damage, which leads to aging and many other diseases. #o2bodyfit #breathestrong #dalycity #sanfrancisco - 5 hours ago

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Rope climb @ninjaquestfitness. Had a blast out there and can't wait to go back. #TheVikingNinja #VikingOnARope #TheFlyingViking #NinjaWarriorTraining #ninjawarrior #AmericanNinjaWarrior #calisthenics #NinjaTraining #SpartanStrong #SpartanTraining #OcrTraining #anw
#obstacletraining #obstaclecourse
#obstacles #bodyweighttraining
#pullups
#abs #fit #fitness #athlete
#calisthenics 
#fitfam #mudrun
#toughmudder #spartanrace #peopleareawesome

Rope climb @ninjaquestfitness. Had a blast out there and can't wait to go back. #TheVikingNinja #VikingOnARope #TheFlyingViking #NinjaWarriorTraining #ninjawarrior #AmericanNinjaWarrior #calisthenics #NinjaTraining #SpartanStrong #SpartanTraining #OcrTraining #anw #obstacletraining #obstaclecourse #obstacles #bodyweighttraining #pullups #abs #fit #fitness #athlete #calisthenics #fitfam #mudrun #toughmudder #spartanrace #peopleareawesome - 5 hours ago

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"You will conquer obstacles to achieve success." Rather than search for deep possible meaning...I'm going to go ahead and take this fortune VERY literally. Here's to the 2018 obstacle racing season! 😎 #fortunecookie #myluckyday #obstacles #goals #challenges #success #ocr#obstaclecourse #ocrtraining #ocrracing #ocrathlete #spartanrace #aroo #trainhardraceharder #idontevenlikechinesefood

"You will conquer obstacles to achieve success." Rather than search for deep possible meaning...I'm going to go ahead and take this fortune VERY literally. Here's to the 2018 obstacle racing season! 😎 #fortunecookie #myluckyday #obstacles #goals #challenges #success #ocr #obstaclecourse #ocrtraining #ocrracing #ocrathlete #spartanrace #aroo #trainhardraceharder #idontevenlikechinesefood - 5 hours ago

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Ya mero llega la guerrerita
#superatleta #moderpentathlon 
#deportes #Ocr #ocrtraining #spaetanrace #crossfit #carrerasdeobstaculos
Que será mi princesa pentatleta o OCR? Qué dicen ?

Ya mero llega la guerrerita #superatleta #moderpentathlon #deportes #Ocr #ocrtraining #spaetanrace #crossfit #carrerasdeobstaculos Que será mi princesa pentatleta o OCR? Qué dicen ? - 5 hours ago

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I’ve been loving the Unleashed program at @undefeatedcrossfit getting ready for the Open. Stronger than ever and having a blast with some talented athletes!
Today’s WOD for time:
30 cal assault bike
30 deadlifts #225
30 cal assault bike 
#crossfit #undefeatedcrossfit #unleashed #invictusathlete #deadlifts #barbell #livesorecanada #ocr #ocrtraining #spartanracecanada #wod #Winnipeg #hwpo #crossfitopen2018 #crossfitgirls #girlswholift #💪🏽

I’ve been loving the Unleashed program at @undefeatedcrossfit getting ready for the Open. Stronger than ever and having a blast with some talented athletes! Today’s WOD for time: 30 cal assault bike 30 deadlifts #225 30 cal assault bike #crossfit #undefeatedcrossfit #unleashed #invictusathlete #deadlifts #barbell #livesorecanada #ocr #ocrtraining #spartanracecanada #wod #Winnipeg #hwpo #crossfitopen2018 #crossfitgirls #girlswholift #🏽 - 5 hours ago

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Tuesday night Crew!  New faces and awesome workout! #Fivestarninjas.com #fivestarninjawarrior #ninjawarrior #americanninjawarrior #ninja #ninjabirthday #roseville #birthday #ocr #ocrtraining #spartan #spartanrave #mudmanrace #muddywarriorr #savagerace #toughmudder #ruggedmaniac #hammerrace #ninjathletes #ocrathlete

Tuesday night Crew! New faces and awesome workout! #Fivestarninjas .com #fivestarninjawarrior #ninjawarrior #americanninjawarrior #ninja #ninjabirthday #roseville #birthday #ocr #ocrtraining #spartan #spartanrave #mudmanrace #muddywarriorr #savagerace #toughmudder #ruggedmaniac #hammerrace #ninjathletes #ocrathlete - 5 hours ago

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Feels good getting a few miles in without skis. #climbbabyclimb #getoutside #timetoplay #snowday❄️ #gopro6

Feels good getting a few miles in without skis. #climbbabyclimb #getoutside #timetoplay #snowday #gopro6 - 5 hours ago

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