#onlinetraining

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Personal Trainers ,Athletes ,Casual gym goers ,do read this Article 📜 if you want to take your or your Clients 👨👧👩🤵 Squat game to next level .. (Type⌨️ :- "5 Squat tips Daman Singh " on Google to read Full article )

1.Focussing on Technique (Duh !)
2.Bracing the core 
3.Frequency of Squatting (How often to squat )
4.Training supporting muscles 
5............(Find out on article 😉)
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TAG your Friends who can be helped. ✅
Thanks.

Personal Trainers ,Athletes ,Casual gym goers ,do read this Article if you want to take your or your Clients 🤵 Squat game to next level .. (Type⌨️ :- "5 Squat tips Daman Singh " on Google to read Full article ) 1.Focussing on Technique (Duh !) 2.Bracing the core 3.Frequency of Squatting (How often to squat ) 4.Training supporting muscles 5............(Find out on article ) . TAG your Friends who can be helped. Thanks. - 3 minutes ago

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A most entertaining match of tennis.

#TooBigForTennis #aaroncurtis #ironcurtis #twoguysonesnap #toobig #imskinny #imskny #nolegs #soskinnyithurts #masstheticarmy #massthetics #naturalbodybuilding #bodybuilding #natty4lyf #personaltraining #onlinetraining #onlinept #nutrition #zujinutrition #strongliftwear #slw #suppsrus #teamorange

A most entertaining match of tennis. #TooBigForTennis #aaroncurtis #ironcurtis #twoguysonesnap #toobig #imskinny #imskny #nolegs #soskinnyithurts #masstheticarmy #massthetics #naturalbodybuilding #bodybuilding #natty4lyf #personaltraining #onlinetraining #onlinept #nutrition #zujinutrition #strongliftwear #slw #suppsrus #teamorange - 4 minutes ago

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B E G I N N E R S! USE PROMO CODE -◾IMREADY2018◾AND JOIN FOR ONLY $9.99 TODAY! 
Are you ready to start your health commitment but dont know what to do to lose weight and get into shape? If so, this 8-weekbat home workout program is for you. No more long boring walks on the treadmill; just fun effective workout routines guaranteed to take you to the next level!  Nutrition guide/list included as well as weekly motivation, calorie counter and much more! Click the link in my bio to start now! Spring Break is almost here and Summer bodies are made in the winter!

B E G I N N E R S! USE PROMO CODE -IMREADY2018AND JOIN FOR ONLY $9.99 TODAY! Are you ready to start your health commitment but dont know what to do to lose weight and get into shape? If so, this 8-weekbat home workout program is for you. No more long boring walks on the treadmill; just fun effective workout routines guaranteed to take you to the next level! Nutrition guide/list included as well as weekly motivation, calorie counter and much more! Click the link in my bio to start now! Spring Break is almost here and Summer bodies are made in the winter! - 5 minutes ago

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It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining
#outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio

It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining #outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio - 7 minutes ago

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It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining
#outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio

It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining #outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio - 7 minutes ago

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It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining
#outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio

It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining #outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio - 8 minutes ago

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It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining
#outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio

It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining #outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio - 8 minutes ago

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It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining
#outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio

It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining #outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio - 8 minutes ago

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It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining
#outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio

It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining #outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio - 9 minutes ago

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It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining
#outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio

It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining #outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio - 10 minutes ago

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Flex Fridays!!! Kids edition!!!😁💪🏿#bodybytay#fitcamp# #transformation #virginia#virginiabeach #@boutthatlifefitness_gear #bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #virginia #virginiabeach #results#youtube #youtubechannel#onlinetrainer #onlinetraining #fitnessgear#fitgear#thebodybytayfitnessbrand#samsunggalaxys7  #progression#preworkout#postworkout#bcaa#supplement#supplements#thebodybytayfitnessbrand#highvolumetraining#flexfriday

Flex Fridays!!! Kids edition!!!🏿#bodybytay #fitcamp # #transformation #virginia #virginiabeach #@boutthatlifefitness_gear #bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #virginia #virginiabeach #results #youtube #youtubechannel #onlinetrainer #onlinetraining #fitnessgear #fitgear #thebodybytayfitnessbrand #samsunggalaxys7   #progression #preworkout #postworkout #bcaa #supplement #supplements #thebodybytayfitnessbrand #highvolumetraining #flexfriday - 10 minutes ago

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Skinite BESPLATNO moj aktuelni trening za ledja u PDF-u + video zapise izvodjenja! Link je u mom instagram Bio odeljku! 💪😎...............................
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Everyone interested in my training can now download my todays back training for FREE  in PDF + videos for each move!
Link is in my Bio!💪😎
Todays training program is both in serbian and english!
Make sure you check it out! ......................................................................................
#fitness #fitfam #motivation #free #onlinepersonaltrainer #onlinecoaching #strong #personaltrainer #health #fit #niš #gymlife #fitnessmodel #instafit #physique #aesthetic #fitnessaddict #instagood #instafollow #instagramsrbija #weighttraining #beastmode #instagramsrbija #ledja #trening #gym #lats #fitspo #onlinetraining #training

Skinite BESPLATNO moj aktuelni trening za ledja u PDF-u + video zapise izvodjenja! Link je u mom instagram Bio odeljku! 😎............................... .... Everyone interested in my training can now download my todays back training for FREE in PDF + videos for each move! Link is in my Bio!😎 Todays training program is both in serbian and english! Make sure you check it out! ...................................................................................... #fitness #fitfam #motivation #free #onlinepersonaltrainer #onlinecoaching #strong #personaltrainer #health #fit #niš #gymlife #fitnessmodel #instafit #physique #aesthetic #fitnessaddict #instagood #instafollow #instagramsrbija #weighttraining #beastmode #instagramsrbija #ledja #trening #gym #lats #fitspo #onlinetraining #training - 11 minutes ago

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Spending money on advertisement without ensuring that the product or service you are selling is of good quality is simply  murder to that business.

The new bakery around my house just keeps me salivating every morning. When they started they gave out free loafs of bread to people around the  neighborhood. It was really nice. They have been making so much noise since they started.

But yesterday something happened that might make me never to patronise them again! Two people bought their bread and complained badly.

For a start up, try to offer enough value and quality. When you satisfy every single customer from the beginning, your customer base will surely increase.

Spending money on advertisement without ensuring that the product or service you are selling is of good quality is simply murder to that business. The new bakery around my house just keeps me salivating every morning. When they started they gave out free loafs of bread to people around the neighborhood. It was really nice. They have been making so much noise since they started. But yesterday something happened that might make me never to patronise them again! Two people bought their bread and complained badly. For a start up, try to offer enough value and quality. When you satisfy every single customer from the beginning, your customer base will surely increase. - 15 minutes ago

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It never takes much of your day to workout and if you want it so bad you will find time to do it! Contact me if you want to achieve those goals #goals❤️ #nutrition #lifestyle #gains #planetfitnesswaterkloof #personaltrainer #onlinetraining #nevertoolate #worthit #loveit

It never takes much of your day to workout and if you want it so bad you will find time to do it! Contact me if you want to achieve those goals #goals #nutrition #lifestyle #gains #planetfitnesswaterkloof #personaltrainer #onlinetraining #nevertoolate #worthit #loveit - 19 minutes ago

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TRIK LARIS JUALAN BIAR GAK KALAH SAING
PLUS BIKIN INOVASI LANGSUNG YANG DIPEREBUTKAN KONSUMEN
Bersama: Indari Mastuti dan Diah Octivita
Asisten Mentor: Runi Adriyani

Kisi-kisi:

1. Menempatkan Persaingan pada Perspektif yang Tepat

2. Menguatkan mental bersaing positif

3. Melesat percaya diri dengan SELF UNIQUENESS

4. Cintai Pesaing dan Belajar Darinya

5. Menangin persaingan sekaligus hati pesaing

6. Mencari Celah Inovasi dari Masalah yang Ada

7. Genjot Inovasi Tanpa Henti dengan Konsistensi

8. Membuat Target Penjualan Setiap Inovasi

Investasi:
100 Ribu FREE AGenda Harian dan Free Ongkir wilayah Jawa 
Pendaftaran:

18-22 Januari 2018

Kelas:
Sabtu, 10 Februari 2018, Jam 09.00-11.00 *tiga hari berturut-turut
#onlinetraining 
#belajaronline 
#ibuibudoyanbisnis 
#kerjadarirumah 
#monprenuer 
#bisnisdarirumah 
#bisnismommy 
#indscript

TRIK LARIS JUALAN BIAR GAK KALAH SAING PLUS BIKIN INOVASI LANGSUNG YANG DIPEREBUTKAN KONSUMEN Bersama: Indari Mastuti dan Diah Octivita Asisten Mentor: Runi Adriyani Kisi-kisi: 1. Menempatkan Persaingan pada Perspektif yang Tepat 2. Menguatkan mental bersaing positif 3. Melesat percaya diri dengan SELF UNIQUENESS 4. Cintai Pesaing dan Belajar Darinya 5. Menangin persaingan sekaligus hati pesaing 6. Mencari Celah Inovasi dari Masalah yang Ada 7. Genjot Inovasi Tanpa Henti dengan Konsistensi 8. Membuat Target Penjualan Setiap Inovasi Investasi: 100 Ribu FREE AGenda Harian dan Free Ongkir wilayah Jawa Pendaftaran: 18-22 Januari 2018 Kelas: Sabtu, 10 Februari 2018, Jam 09.00-11.00 *tiga hari berturut-turut #onlinetraining #belajaronline #ibuibudoyanbisnis #kerjadarirumah #monprenuer #bisnisdarirumah #bisnismommy #indscript - 28 minutes ago

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You can learn any of our beauty or complementary courses at your own pace. .
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#beautytherapist #beautyandeducation #complementarytherapy #spaeducation #complementarytherapies #massagetherapist #dontquityourdaydream #innerstrength #femaleentrepreneur #mompreneur #womensupportingwomen #iteach #onlinetraining #learnanewskill #additionalincome #entrepreneur  #learnanewtrade #womeninbusiness #personalgrowth #employee #employer #selfemployed #mobilebeauty #newcareer  #womenempoweringwomen #wifilife #learnfromhome #workfromhome

You can learn any of our beauty or complementary courses at your own pace. . . . . #beautytherapist #beautyandeducation #complementarytherapy #spaeducation #complementarytherapies #massagetherapist #dontquityourdaydream  #innerstrength #femaleentrepreneur  #mompreneur #womensupportingwomen  #iteach #onlinetraining  #learnanewskill #additionalincome #entrepreneur #learnanewtrade  #womeninbusiness #personalgrowth  #employee  #employer #selfemployed  #mobilebeauty #newcareer #womenempoweringwomen  #wifilife #learnfromhome  #workfromhome - 37 minutes ago

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12 spot filled Only accepting 3 more online clients! NEW PRICE ALERT! NEW LOWER PRICE ALERT! ________________________

Ready to get serious about your health and attack your fitness goals 100%? I’m ready to help you...NEW PRICE ON ONLINE TRAINING! Online Training now even more affordable! $50 for 3 months of Online Training! NEW PRICE ALERT! Sign up TODAY! Only accepting 3 more online clients and will NOT bet accepting more clients until after these 15 reach their goals! #workouts #mealplan #workoutplans #trainingplans #dietplan #realresults #fit #healthy #onlinetraining #onlinetrainer #weightloss #fitnessmotivation #exercise

12 spot filled Only accepting 3 more online clients! NEW PRICE ALERT! NEW LOWER PRICE ALERT! ________________________ Ready to get serious about your health and attack your fitness goals 100%? I’m ready to help you...NEW PRICE ON ONLINE TRAINING! Online Training now even more affordable! $50 for 3 months of Online Training! NEW PRICE ALERT! Sign up TODAY! Only accepting 3 more online clients and will NOT bet accepting more clients until after these 15 reach their goals! #workouts #mealplan #workoutplans #trainingplans #dietplan #realresults #fit #healthy #onlinetraining #onlinetrainer #weightloss #fitnessmotivation #exercise - 37 minutes ago

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Tag ya sis and tell yall getting in shape!!!!Who tryin to snap back and get fine in 2018⁉️
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#RI28 January Enrollment NOW OPEN‼️
-link in bio
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#RI28 is the BEST online program out there with proven RESULTS‼️
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🛑ONLY $39.97!!!🛑
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✔️No gym membership needed
✔️No equipment needed
✔️Meal guide included
✔️Proven results in 28 days
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#OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched

Tag ya sis and tell yall getting in shape!!!!Who tryin to snap back and get fine in 2018️ . #RI28 January Enrollment NOW OPEN️ -link in bio - #RI28 is the BEST online program out there with proven RESULTS️ - 🛑ONLY $39.97!!!🛑 - ️No gym membership needed ️No equipment needed ️Meal guide included ️Proven results in 28 days - . #OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched - 45 minutes ago

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Deads are feeling like there on the way back 😍.
Today was 160kg 5x6 followed be squats & a ton of accessories. @tombro7 @ptcgoldcoast

Deads are feeling like there on the way back . Today was 160kg 5x6 followed be squats & a ton of accessories. @tombro7 @ptcgoldcoast - 42 minutes ago

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Business Basics online training by the beach last night! Enjoying learning on the go! Technology bridging the gap! Learnt heaps from all the leaders who shared their tips for success in 2018! 
Feeling pumped and ready for our New Year Kick Off even at Crown tomorrow! Some people ask me whether I have to go to these events. I don’t have too, Laura & I just love going coz being around heaps of people who are also on their personal journeys to become the best version of themselves is contagious! Everyone sharing ideas & tips and keeping each other accountable 👌🏿. I’m looking forward to getting another dose of motivation and inspiration then get into action to crush it in 2018 with my health, fitness, music and lifestyle goals 🙌🏿 See you there nice & early 🙌🏿😁 #nyko
#crushyourresolutions .
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#personaldevelopment #businessdevelopment #startyourlife #bfree #bwell #freetobeme  #networkmarketing #business #designyourlife #onlinetraining #healthandwellness #fitness #energy #mindset #manifest #nutritionalcleansing #change #marketing #focus #foundmytribe #findyourtribe #newbeginning #newyou

Business Basics online training by the beach last night! Enjoying learning on the go! Technology bridging the gap! Learnt heaps from all the leaders who shared their tips for success in 2018! Feeling pumped and ready for our New Year Kick Off even at Crown tomorrow! Some people ask me whether I have to go to these events. I don’t have too, Laura & I just love going coz being around heaps of people who are also on their personal journeys to become the best version of themselves is contagious! Everyone sharing ideas & tips and keeping each other accountable 🏿. I’m looking forward to getting another dose of motivation and inspiration then get into action to crush it in 2018 with my health, fitness, music and lifestyle goals 🏿 See you there nice & early 🏿 #nyko #crushyourresolutions . . . . . #personaldevelopment #businessdevelopment #startyourlife #bfree #bwell #freetobeme #networkmarketing #business #designyourlife #onlinetraining #healthandwellness #fitness #energy #mindset #manifest #nutritionalcleansing #change #marketing #focus #foundmytribe #findyourtribe #newbeginning #newyou - 1 hour ago

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Wij hebben speciaal voor kinderen die van bewegen houden en spannende uitdagingen een unieke training gemaakt! 
In deze online training gaat je kind samen met agent O elf uitdagingen aan. Zou het lukken om geheim agent te worden?

Mail voor vragen of meer info naar:info@bootcamp4kids.com

#onlinetraining #spion #geheimagent #uitdaging #samendoen #uniek #bootcamp4kids

Wij hebben speciaal voor kinderen die van bewegen houden en spannende uitdagingen een unieke training gemaakt! In deze online training gaat je kind samen met agent O elf uitdagingen aan. Zou het lukken om geheim agent te worden? Mail voor vragen of meer info naar:info@bootcamp4kids.com #onlinetraining #spion #geheimagent #uitdaging #samendoen #uniek #bootcamp4kids - 1 hour ago

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Personal Trainer with fitness beauty.
#fitnessmom #beauty #girls 
#personaltrainer #fitness 
#fitnessmom #italy #africa #india 
#onlinetraining #photography #beastgirl #muscleman #musclegirl 
#weight #yogachallenge

Personal Trainer with fitness beauty. #fitnessmom #beauty #girls #personaltrainer #fitness #fitnessmom #italy #africa #india #onlinetraining #photography #beastgirl #muscleman #musclegirl #weight #yogachallenge - 1 hour ago

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And isn’t that thrilling???
The notion that we are designed to respond with actual physical adaptation to stress - the fact that we can actually increase what we’re capable of through effort, and they doing so will allow us to rise above is about the most intoxicating thing I can think of. Put in the effort, get result. Amazing.
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#friday #quotes #fridayquote #motivationalquotes #inspirationalquotes gymquotes #workoutquotes #focused #strong #dedication #determination #discipline #french #frenchathlete #onlinetraining #personaltrainer #bkfitnessathletic

And isn’t that thrilling??? The notion that we are designed to respond with actual physical adaptation to stress - the fact that we can actually increase what we’re capable of through effort, and they doing so will allow us to rise above is about the most intoxicating thing I can think of. Put in the effort, get result. Amazing. . . . . #friday #quotes #fridayquote #motivationalquotes #inspirationalquotes gymquotes #workoutquotes #focused #strong #dedication #determination #discipline #french #frenchathlete #onlinetraining #personaltrainer #bkfitnessathletic - 1 hour ago

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Done trading for the week. Another 2k made this morning from our signals. 
#forex #forextrader #forexsignals #fx #crypto #mt4 #profit #money #eurusd #gbpjpy #signals #signalservice #onlinetraining #trader

Done trading for the week. Another 2k made this morning from our signals. #forex #forextrader #forexsignals #fx #crypto #mt4 #profit #money #eurusd #gbpjpy #signals #signalservice #onlinetraining #trader - 2 hours ago

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What you eat ,when you eat and how much you eat it's key if you want to make changes to your body.
My green banana protein pancake is low fat, low carbs, zero sugar., high protein.
If you want to me to be teach you how to make changes to your body in just 30 days,make sure you get a copy of my Simple Fat loss meal program. Link is in my bio ☝🏾 #youarewhatyoueat #nutritioniskey

What you eat ,when you eat and how much you eat it's key if you want to make changes to your body. My green banana protein pancake is low fat, low carbs, zero sugar., high protein. If you want to me to be teach you how to make changes to your body in just 30 days,make sure you get a copy of my Simple Fat loss meal program. Link is in my bio 🏾 #youarewhatyoueat #nutritioniskey - 2 hours ago

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13 weeks 💪💪

13 weeks - 2 hours ago

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#FlexFriday - Be obsessed with your training until you get the results that you want // 💪🏻💯
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Website: www.ectfit.co.za 
Email: nick@ectfit.co.za 
Instagram: @ectfit 
Facebook: East Coast Transformations
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Coach🏋🏻: @ectfit 
Apparel👕: @drangedofficial 
Supps💊: @xtremenutritionsa 
Video📸: @trent_powell_fitness 
My Girl❤️: @jenniferleebarnard 
#transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode

#FlexFriday - Be obsessed with your training until you get the results that you want // 🏻 . Website: www.ectfit.co.za Email: nick@ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel: @drangedofficial Supps: @xtremenutritionsa Video📸: @trent_powell_fitness My Girl️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode - 2 hours ago

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Моя буря морей 🌊 #ingifitness #ingikirill #onlinecoaching #onlinetrainer #onlinetraining #underarmour #толькопервые #crocusfitness #crocusfitnesscrew #agalarovteam #vishstudio #тыпожалеешьнотебепонравится #fitness #gym #mensphysique #mensfashion #bodybuilding #fitnessmodel #musclemodel 
#дистанционныйтренинг #онлайнтренировки #программыпитания #пп #спортпит

Моя буря морей #ingifitness #ingikirill #onlinecoaching #onlinetrainer #onlinetraining #underarmour #толькопервые #crocusfitness #crocusfitnesscrew #agalarovteam #vishstudio #тыпожалеешьнотебепонравится #fitness #gym #mensphysique #mensfashion #bodybuilding #fitnessmodel #musclemodel #дистанционныйтренинг #онлайнтренировки #программыпитания #пп #спортпит - 2 hours ago

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Flexibility is the key to my online business.  I was able to jump on a plane with my family and begin a holiday overseas while running my business. I checked into the hotel room and thanks to technology I was able to jump online while my daughters jumped on the beds being kids while I got down to business😃#flexible #flexibilty #onlinetraining #online #globalbusiness #travel #holidays #overseas #family #adventure #learning #workfromhome

Flexibility is the key to my online business. I was able to jump on a plane with my family and begin a holiday overseas while running my business. I checked into the hotel room and thanks to technology I was able to jump online while my daughters jumped on the beds being kids while I got down to business#flexible #flexibilty #onlinetraining #online #globalbusiness #travel #holidays #overseas #family #adventure #learning #workfromhome - 2 hours ago

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Mi casa el gimnasio- My home the gym.. well second home 😏 The weekend is here, Remember to stay focused on your goals. Don't ruin all the hard work of this past week.
Good morning #fitfam

Mi casa el gimnasio- My home the gym.. well second home The weekend is here, Remember to stay focused on your goals. Don't ruin all the hard work of this past week. Good morning #fitfam - 2 hours ago

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Switched out some of my meal plan yesterday....for eggs, avo on toast! As Per! ☝️😌 🥑 🥚 •
•
Today’s pretty hectic working so I’ve prepped food according to plan! •
•
Most days I eat the same food...directly from my plan but others when I have more time I make stuff I really enjoy! •
•
As I’ve said before it isn’t about restriction it’s about finding ways to make the ‘boring’ whole foods to your taste! •
•
That way you can throw in treats and enjoy them more instead of bingeing on them and feeling sick/bloated afterwards! •
•
#breakfast #brunch #happy #food #healthy #gym #macros #eggs #avocado #toast #iifym #gym #onlinetraining #personaltrainer #balance #toast #favourite

Switched out some of my meal plan yesterday....for eggs, avo on toast! As Per! 🥑 🥚 • • Today’s pretty hectic working so I’ve prepped food according to plan! • • Most days I eat the same food...directly from my plan but others when I have more time I make stuff I really enjoy! • • As I’ve said before it isn’t about restriction it’s about finding ways to make the ‘boring’ whole foods to your taste! • • That way you can throw in treats and enjoy them more instead of bingeing on them and feeling sick/bloated afterwards! • • #breakfast #brunch #happy #food #healthy #gym #macros #eggs #avocado #toast #iifym #gym #onlinetraining #personaltrainer #balance #toast #favourite - 2 hours ago

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2 Years Ago I went Premium at Wealthy Affiliate. Best decision I ever made as a #MomBlogger
Follow my online journey here:
laurenkinghorn.com/learntoearn
#onlinecertification

2 Years Ago I went Premium at Wealthy Affiliate. Best decision I ever made as a #MomBlogger Follow my online journey here: laurenkinghorn.com/learntoearn #onlinecertification - 2 hours ago

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Hello insta fams🤗🤗🤗 Registration for training is ongoing where we train on Everything you need to know on Skincare formulation.
To promixing.
To Advanced skincare treatments
Spa facials 
Pedicure and manicure 
Blah blah blah.
🍃🍃🍃🍃🍃
A well detailed training with very effective recipes that actually works and very safe formulations to new products for promixing. With our well researched E-books, You ll have a wide and perfect knowledge of the skincare world... We have new packages for training } Dolleous Full Training package.
Which is both a combination of Effective promixing ( advanced promixing recipes to help make u outstandin) and Advanced "organic" formulations. ( from the scratch). ( online and we do physical) } Dolleous Effective promixing with new recipes different from the usual.(online ) } personal training for promixing for those who want to learn how for their personal use .(online)

We sure give u the best 💋💋💋💋... It's time to be a boss of your own #skincaretraining #onlinetraining #training #businessopportunity #dolleoustraining #organicskincaretraining #physicaltraining

Hello insta fams🤗🤗🤗 Registration for training is ongoing where we train on Everything you need to know on Skincare formulation. To promixing. To Advanced skincare treatments Spa facials Pedicure and manicure Blah blah blah. A well detailed training with very effective recipes that actually works and very safe formulations to new products for promixing. With our well researched E-books, You ll have a wide and perfect knowledge of the skincare world... We have new packages for training } Dolleous Full Training package. Which is both a combination of Effective promixing ( advanced promixing recipes to help make u outstandin) and Advanced "organic" formulations. ( from the scratch). ( online and we do physical) } Dolleous Effective promixing with new recipes different from the usual.(online ) } personal training for promixing for those who want to learn how for their personal use .(online) We sure give u the best ... It's time to be a boss of your own #skincaretraining #onlinetraining #training #businessopportunity #dolleoustraining #organicskincaretraining #physicaltraining - 3 hours ago

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More cocktail videos coming soon at youflair.com
@youflair @youflair_events 
#Youflair #bartendwithstyle #onlinetraining #onlinetutorial #cocktail #tutorial #bartending #bartender #bartenderlife

More cocktail videos coming soon at youflair.com @youflair @youflair_events #Youflair #bartendwithstyle #onlinetraining #onlinetutorial #cocktail #tutorial #bartending #bartender #bartenderlife - 3 hours ago

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I’ve just opened up spots for 1 on 1 online training. This will be a completely customized experience, that will be based solely on your individual needs and goals. 
When it comes to health, there is no one size fits all approach. This program will be created specifically for YOU! 
There will be a very detailed health history intake completed at the beginning of our time together, as well as an assessment of specific movement patterns, so we are able to continue safely and effectively. We will also discuss what you would like to get out of the experience. With all of the information gathered I will create a unique and customized strength and conditioning program to meet your needs. 
As well as receiving a brand new customized strength and conditioning program each month, you will also receive unlimited coaching/support through various communication channels, as well exercise video tutorials. 
There will also be nutrition support available to you, at no extra cost. 
There are limited spaces available, so I ask that only serious, and committed individuals apply. 
Lastly, since this is a brand new platform, I am offering a special “Start Up” discount if you sign up before February 1st. 
If you’d like to move with ease, get strong, powerful and lean, then please send me an email at: drdavidridos@gmail.com, with the title “Online Coaching”. We will then set up a time to chat, and see if we are a great fit. 
I look forward to connecting with you! 
Yours in Health, 
Dr. David Ridos

#onlinetraining #fitness #fitnesscoaching #onlinecoaching #healthymovement #strengthtraining #functionalmovement #healthcoach #jointhealth #chiropractic #whosyourchiro #humanpotentialmovement
#revetal #norway #globalimpact #lightitup

I’ve just opened up spots for 1 on 1 online training. This will be a completely customized experience, that will be based solely on your individual needs and goals. When it comes to health, there is no one size fits all approach. This program will be created specifically for YOU! There will be a very detailed health history intake completed at the beginning of our time together, as well as an assessment of specific movement patterns, so we are able to continue safely and effectively. We will also discuss what you would like to get out of the experience. With all of the information gathered I will create a unique and customized strength and conditioning program to meet your needs. As well as receiving a brand new customized strength and conditioning program each month, you will also receive unlimited coaching/support through various communication channels, as well exercise video tutorials. There will also be nutrition support available to you, at no extra cost. There are limited spaces available, so I ask that only serious, and committed individuals apply. Lastly, since this is a brand new platform, I am offering a special “Start Up” discount if you sign up before February 1st. If you’d like to move with ease, get strong, powerful and lean, then please send me an email at: drdavidridos@gmail.com , with the title “Online Coaching”. We will then set up a time to chat, and see if we are a great fit. I look forward to connecting with you! Yours in Health, Dr. David Ridos #onlinetraining #fitness #fitnesscoaching #onlinecoaching #healthymovement #strengthtraining #functionalmovement #healthcoach #jointhealth #chiropractic #whosyourchiro #humanpotentialmovement #revetal #norway #globalimpact #lightitup - 3 hours ago

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🔘TYPE: ONLINE TRAINING ✒SIGN UP: OPEN - JAN 30TH OR UNTIL ALL SLOTS ARE FILLED! 👥GROUP 1 LIMIT : 12 CHALLENGERS 📅START DATE: FEBUARY 5TH 💻WHAT YOU GET: VIEW PICTURE OR VISIT MY WEBSITE (LINK IN BIO) 
LET'S GET FIRED UP!💪🏿 💻Moorephfitness.wix.com/mstfit
📧Moorephfitness@yahoo.com
FB: Moore Training 
#MOORETRAINING #MOOREFITNESS #CROSSFITDARKELEMENT #NUTRITION #BODYCHALLENGE #ONLINETRAINING #SPORTSPERFORMANCE #CROSSFIT #FITSPO #NIKE #ADDIDAS #ABS #BICEPS #GLUTES#FULLBODY #WORKOUT #GYMLIFE

TYPE: ONLINE TRAINING SIGN UP: OPEN - JAN 30TH OR UNTIL ALL SLOTS ARE FILLED! 👥GROUP 1 LIMIT : 12 CHALLENGERS START DATE: FEBUARY 5TH WHAT YOU GET: VIEW PICTURE OR VISIT MY WEBSITE (LINK IN BIO) LET'S GET FIRED UP!🏿 Moorephfitness.wix.com/mstfit Moorephfitness@yahoo.com FB: Moore Training #MOORETRAINING #MOOREFITNESS #CROSSFITDARKELEMENT #NUTRITION #BODYCHALLENGE #ONLINETRAINING #SPORTSPERFORMANCE #CROSSFIT #FITSPO #NIKE #ADDIDAS #ABS #BICEPS #GLUTES #FULLBODY #WORKOUT #GYMLIFE - 3 hours ago

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3 hours ago

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Consistency is 🗝️ #trusttheprocess #fitfam #flex #fitnesslifestyle #fitnessmotivation #fitspo #lift #girlswholift #girlswithmuscle  #ironaddict #liftheavy #igfitness #fitgirlsofig #instagood #onlinetraining #onlinecoaching #bodybyhk #hkfit #muscle #bodybuilding  #followme #gains #backworkout #gaintrain  #gymrat#picoftheday #igdaily #liftforlacie #junkbrands

Consistency is 🗝️ #trusttheprocess #fitfam #flex #fitnesslifestyle #fitnessmotivation #fitspo #lift #girlswholift #girlswithmuscle #ironaddict #liftheavy #igfitness #fitgirlsofig #instagood #onlinetraining #onlinecoaching #bodybyhk #hkfit #muscle #bodybuilding #followme #gains #backworkout #gaintrain #gymrat #picoftheday #igdaily #liftforlacie #junkbrands - 3 hours ago

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Get your customised eating plan today!!! And start your journey to healthy living... to live a full life you need a healthy,  strong and functioning body and mind... for just R40.00 get an eating plan for week 1 tailored to your needs And watch those unwanted kilos melt away. No gimmicks just real focus on watching what you eat...and NO the eating plan has no rice cakes or newborn size portions. Proper food  at healthy portions. Start your journey today and share your progress!

#healthyeating #eatingplans #eatclean #fitnessaddict #fitmom #customisedeatingplans #onlinetraining #foodjournal #loseweight #howtoloseweight #holisticchange #southafrica

Get your customised eating plan today!!! And start your journey to healthy living... to live a full life you need a healthy, strong and functioning body and mind... for just R40.00 get an eating plan for week 1 tailored to your needs And watch those unwanted kilos melt away. No gimmicks just real focus on watching what you eat...and NO the eating plan has no rice cakes or newborn size portions. Proper food at healthy portions. Start your journey today and share your progress! #healthyeating #eatingplans #eatclean #fitnessaddict #fitmom #customisedeatingplans #onlinetraining #foodjournal #loseweight #howtoloseweight #holisticchange #southafrica - 3 hours ago

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Week one day 5...the first week is all about beginning the journey of training your mind to eat clean, this will continue until eating clean is second nature. By just eating clean this week I dropped 2kgs!!!
I stuck to my portions and eating plan. 
The eating plan works and it is customised to my goals for my body.
To get your customised eating plan send an email (email link on profile) start shedding those extra kilos by just eating right and drinking loads of water. Trust me if I can do this, so can you. 
#2kgsdown #fitness #eatclean #healthyeating #fitmom #holisticchange #puttingyourselffirst #ilovemewhole #southafrica #onlinetraining #howtoloseweight #starttoday #eatingplans #weighlosstransformation #summerbodiesloading #transformation #2018bodygoals #fitnesscoach #wellnesscoach

Week one day 5...the first week is all about beginning the journey of training your mind to eat clean, this will continue until eating clean is second nature. By just eating clean this week I dropped 2kgs!!! I stuck to my portions and eating plan. The eating plan works and it is customised to my goals for my body. To get your customised eating plan send an email (email link on profile) start shedding those extra kilos by just eating right and drinking loads of water. Trust me if I can do this, so can you. #2kgsdown #fitness #eatclean #healthyeating #fitmom #holisticchange #puttingyourselffirst #ilovemewhole #southafrica #onlinetraining #howtoloseweight #starttoday #eatingplans #weighlosstransformation #summerbodiesloading #transformation #2018bodygoals #fitnesscoach #wellnesscoach - 3 hours ago

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It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining
#outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio

It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining #outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio - 3 hours ago

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#Repost ☝🏾☝🏾☝🏾If I think back to this time last year @jodiidavidson struggled to string 3 pull ups together🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️
.
The improvements in Strength, aesthetics and conditioning have been amazing🙌🏾
.
It all boils down to consistency✅
・・・
Trying out some new fun moves with coach @strengthsociety_shilo 💃 first time giving this one a go 🙋 New goal for 2018 - finishing it off with a handstand 👐  #goals💪 #2018 #strengthsociety #watchthisspace

#Repost 🏾🏾🏾If I think back to this time last year @jodiidavidson struggled to string 3 pull ups together🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ . The improvements in Strength, aesthetics and conditioning have been amazing🏾 . It all boils down to consistency ・・・ Trying out some new fun moves with coach @strengthsociety_shilo first time giving this one a go New goal for 2018 - finishing it off with a handstand #goals #2018 #strengthsociety #watchthisspace - 3 hours ago

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It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining
#outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio

It's easier than may be #berezatrain #berezatrainebosh #krasnodar #ebosh #instadaily #beard #photooftheday #picoftheday #fitness #trx #crossfit #bodybuilding #onlinetrainer #onlinetraining #outdoortraining #personaltrainer #functionaltraining #fitnessbody #workout #healthy #ems #abs #sixpack #ripped #muscle #bnw #fitness #yoga #beastmode #cardio - 3 hours ago

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Be among the first set of people in our industry.  Learn how to make the autogele. It's the most lucrative skill you can learn now.  #learnanewskill #geletraining #nigeriangele #turban #headgear #onlineschool #onlinetraining #madeinnigeria #readytoweargele #automatedgele #autogele #autogelebyabeke

Be among the first set of people in our industry. Learn how to make the autogele. It's the most lucrative skill you can learn now. #learnanewskill #geletraining #nigeriangele #turban #headgear #onlineschool #onlinetraining #madeinnigeria #readytoweargele #automatedgele #autogele #autogelebyabeke - 4 hours ago

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Snapchat: twoguysonesnap

#NowThatBillyHasAGirlfriend #aaroncurtis #ironcurtis #twoguysonesnap #toobig #imskinny #imskny #nolegs #soskinnyithurts #masstheticarmy #massthetics #naturalbodybuilding #bodybuilding #natty4lyf #personaltraining #onlinetraining #onlinept #nutrition #zujinutrition #strongliftwear #slw #suppsrus #teamorange

Snapchat: twoguysonesnap #NowThatBillyHasAGirlfriend #aaroncurtis #ironcurtis #twoguysonesnap #toobig #imskinny #imskny #nolegs #soskinnyithurts #masstheticarmy #massthetics #naturalbodybuilding #bodybuilding #natty4lyf #personaltraining #onlinetraining #onlinept #nutrition #zujinutrition #strongliftwear #slw #suppsrus #teamorange - 4 hours ago

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When at the gym preparing the online training videos for my clients 💪🏻🙌🏻
To all my Followers outside #UAE you can contact me for the online training package and full details 👇🏻 @danielsten14 #ONLINEtraining
___________________________________________________
Contact me on +971507328223

#14daystransformation #gym #bodybuilding #transformation #mydubai #personaltrainer #bestworkout #privatesession #pt #muscles #bestbody #fitness #healthy #الامارات #دبي #رياضة

When at the gym preparing the online training videos for my clients 🏻🏻 To all my Followers outside #UAE you can contact me for the online training package and full details 🏻 @danielsten14 #ONLINEtraining ___________________________________________________ Contact me on +971507328223 #14daystransformation #gym #bodybuilding #transformation #mydubai #personaltrainer #bestworkout #privatesession #pt #muscles #bestbody #fitness #healthy #الامارات #دبي #رياضة - 4 hours ago

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Some of you may know I have been struggling with extremely low iron levels lately, as a direct result of having extremely heavy periods (that can last up to 2.5 weeks) 😩

After getting my repeat blood test done on Tuesday, today I had my follow up appointment with my Doctor. It turns out my iron stores are at level 6....for a healthy female it shouldn't be any lower than 20!!!!! I think my Dr was surprised I was still functioning as well as I was.

So I'm all booked in to get an iron infusion next week and a Mirena shortly after that. My Dr said very soon I'll start to feel like a whole new woman - I'm so excited to get my energy levels back up and not be so tempted by sugary foods to give me an instant energy fix. Plus I'll be able to keep up with my clients even more lol.

So the moral of my novel is....if you're a female and you don't feel quite right, don't be afraid to speak up and seek help. Nobody should have to suffer from periods that last 2.5 weeks!!!!! For more info re maintaining healthy iron levels, check out the awesome link below: ➡️ https://www.nzblood.co.nz/assets/Education-Resources/PDFs/NZ-Blood-Google-Slide1.pdf

Some of you may know I have been struggling with extremely low iron levels lately, as a direct result of having extremely heavy periods (that can last up to 2.5 weeks) After getting my repeat blood test done on Tuesday, today I had my follow up appointment with my Doctor. It turns out my iron stores are at level 6....for a healthy female it shouldn't be any lower than 20!!!!! I think my Dr was surprised I was still functioning as well as I was. So I'm all booked in to get an iron infusion next week and a Mirena shortly after that. My Dr said very soon I'll start to feel like a whole new woman - I'm so excited to get my energy levels back up and not be so tempted by sugary foods to give me an instant energy fix. Plus I'll be able to keep up with my clients even more lol. So the moral of my novel is....if you're a female and you don't feel quite right, don't be afraid to speak up and seek help. Nobody should have to suffer from periods that last 2.5 weeks!!!!! For more info re maintaining healthy iron levels, check out the awesome link below: ️ https://www.nzblood.co.nz/assets/Education-Resources/PDFs/NZ-Blood-Google-Slide1.pdf - 4 hours ago

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Gewetensvraag... Wat is daarop jouw antwoord? :)⠀
⠀
Als je een droom hebt, krijg je de angsten er vaak gratis bij. Is dat voor jou een reden om je droom op te geven? Of zeg je: dat hoort erbij en ik ga ze stap voor stap aan?
⠀
#hetbesteuitjezelf #persoonlijkeontwikkeling #zelfkennis
⠀

Gewetensvraag... Wat is daarop jouw antwoord? :)⠀ ⠀ Als je een droom hebt, krijg je de angsten er vaak gratis bij. Is dat voor jou een reden om je droom op te geven? Of zeg je: dat hoort erbij en ik ga ze stap voor stap aan? ⠀ #hetbesteuitjezelf #persoonlijkeontwikkeling #zelfkennis ⠀ - 4 hours ago

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🔘TYPE: ONLINE TRAINING ✒SIGN UP: OPEN - JAN 30TH OR UNTIL ALL SLOTS ARE FILLED! 👥GROUP 1 LIMIT : 12 CHALLENGERS 📅START DATE: FEBUARY 5TH 💻WHAT YOU GET: VIEW PICTURE OR VISIT MY WEBSITE (LINK IN BIO) 
LET'S GET FIRED UP!💪🏿 💻Moorephfitness.wix.com/mstfit
📧Moorephfitness@yahoo.com
FB: Moore Training 
#MOORETRAINING #MOOREFITNESS #CROSSFITDARKELEMENT #NUTRITION #BODYCHALLENGE #ONLINETRAINING #SPORTSPERFORMANCE #CROSSFIT #FITSPO #NIKE #ADDIDAS #ABS #BICEPS #GLUTES#FULLBODY #WORKOUT #GYMLIFE

TYPE: ONLINE TRAINING SIGN UP: OPEN - JAN 30TH OR UNTIL ALL SLOTS ARE FILLED! 👥GROUP 1 LIMIT : 12 CHALLENGERS START DATE: FEBUARY 5TH WHAT YOU GET: VIEW PICTURE OR VISIT MY WEBSITE (LINK IN BIO) LET'S GET FIRED UP!🏿 Moorephfitness.wix.com/mstfit Moorephfitness@yahoo.com FB: Moore Training #MOORETRAINING #MOOREFITNESS #CROSSFITDARKELEMENT #NUTRITION #BODYCHALLENGE #ONLINETRAINING #SPORTSPERFORMANCE #CROSSFIT #FITSPO #NIKE #ADDIDAS #ABS #BICEPS #GLUTES #FULLBODY #WORKOUT #GYMLIFE - 4 hours ago

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So proud of this young man for working hard 
and losing 7lbs in 1 short week!  We are just 
barely two weeks into the New Year and I’m 
excited to see his growth both inside and 
outside in 2018! 
If you want to take the guessing game out of 
weight loss and toning we have a few spots 
left!  This is YOUR year!  Don’t be frustrated 
about weight loss and working super hard and 
not seeing any results!  Don’t be too hard on 
yourself and thinking that you can’t achieve 
your goals.  The issue may not be your lack of 
motivation or desire to improve.  It’s possible 
that your strategies just need to change. 
Our proven game plan is easy to follow and we 
have successfully 
helped clients from 14 to 73 years old!  We will 
be posting current client results weekly to 
show that we deliver what we promise.

#ronlefitness #abetterme

So proud of this young man for working hard and losing 7lbs in 1 short week! We are just barely two weeks into the New Year and I’m excited to see his growth both inside and outside in 2018! If you want to take the guessing game out of weight loss and toning we have a few spots left! This is YOUR year! Don’t be frustrated about weight loss and working super hard and not seeing any results! Don’t be too hard on yourself and thinking that you can’t achieve your goals. The issue may not be your lack of motivation or desire to improve. It’s possible that your strategies just need to change. Our proven game plan is easy to follow and we have successfully helped clients from 14 to 73 years old! We will be posting current client results weekly to show that we deliver what we promise. #ronlefitness #abetterme - 4 hours ago

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#FitnessFriday session coming 🔜

#StayConnected #Functionaltraining #Funfitness #Gym @adidasza @virginactivesa #WorkingHard #Consistency #Heretocreate #Gym #OnlineTraining #AvsfitnessComingToYou #Neverdone #Avsfitness #StartWithAvs

#FitnessFriday session coming #StayConnected #Functionaltraining #Funfitness #Gym @adidasza @virginactivesa #WorkingHard #Consistency #Heretocreate #Gym #OnlineTraining #AvsfitnessComingToYou #Neverdone #Avsfitness #StartWithAvs - 4 hours ago

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Follow Us On Instagram @settrainingau

#settraining #TGIF #weekend #FridayFeeling #humor #funny #frinally #lol #onlinetraining #cert4 #brisbane #qld #australia #friday #saturday #sunday

Follow Us On Instagram @settrainingau #settraining #TGIF #weekend #FridayFeeling #humor #funny #frinally #lol #onlinetraining #cert4 #brisbane #qld #australia #friday #saturday #sunday - 4 hours ago

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IS YOUR CITY ON THE LIST? WELL LET'S GET IT THERE!!!
#Godfirst #Ky #Blessed #Hyp3 #Hyp3Fitness #Hyp3ismyNFL #Hyp3life #personaltraining #Onlinetraining #Hiphop #step #cardio #Lit #focused #Grind Follow @suup3244

IS YOUR CITY ON THE LIST? WELL LET'S GET IT THERE!!! #Godfirst #Ky #Blessed #Hyp3 #Hyp3Fitness #Hyp3ismyNFL #Hyp3life #personaltraining #Onlinetraining #Hiphop #step #cardio #Lit #focused #Grind Follow @suup3244 - 4 hours ago

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#upskilling #webdeveloper #webdesign #eccomerce #onlinetraining

#upskilling #webdeveloper #webdesign #eccomerce #onlinetraining - 5 hours ago

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We all feel guilty for the things we could have done better. I forbid using phone and here I’m seized using one. However, we should utilise our time better and refrain using gadgets for personal use.

P.S Listening to Music 🎶 is an exception.
Pic credit: @kiratpreetsingh 
#aesthetics #fitnessmodel #fitnessmotivation #fitnessforlife #gymholics #cosistency #athlete #coach #onlinetraining #pt #patience #focus #nevergiveup #jatt #sikh #patiala #punjab #india #bodyunderconstruction #mindonmission #keepsupporting #waheguru 🙏🏻🙏🏻🙏🏻

We all feel guilty for the things we could have done better. I forbid using phone and here I’m seized using one. However, we should utilise our time better and refrain using gadgets for personal use. P.S Listening to Music is an exception. Pic credit: @kiratpreetsingh #aesthetics #fitnessmodel #fitnessmotivation #fitnessforlife #gymholics #cosistency #athlete #coach #onlinetraining #pt #patience #focus #nevergiveup #jatt #sikh #patiala #punjab #india #bodyunderconstruction #mindonmission #keepsupporting #waheguru 🏻🏻🏻 - 5 hours ago

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The #DJI #inspire1pro looking mean this evening! @therealtylerbaker @jessica_renee016 @cincyportrait

The #DJI #inspire1pro looking mean this evening! @therealtylerbaker @jessica_renee016 @cincyportrait - 5 hours ago

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