No, not crack your own spine, lol... Get your spine adjusted like you would check your teeth and get to the dentist! There is a great analogy there, granted dentist have been educating patients forever, chiros, not so much, this is why a profession from 1895, is still "new" I've seen so many patients "who thought it would go away" (not there spine, their pain, lol), doesn't work this way! Aren't you ready to feel better today!
3 sessions @ 99sgd, WhatsApp us, 8614 2008 🏅😎 Here for you,
Dr D - 21 hours ago