#paleolifestyle

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My mom gave me a great recipe for sautéing raw walnuts with butter, olive oil, garlic powder and salt. They come out delicious; toasty, crispy, and they are very satiating. 1/4 cup has 2 net carbs but you don't even need that many😳#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat

My mom gave me a great recipe for sautéing raw walnuts with butter, olive oil, garlic powder and salt. They come out delicious; toasty, crispy, and they are very satiating. 1/4 cup has 2 net carbs but you don't even need that many#keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat - 11 minutes ago

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Ok, LAST POST TODAY SORRY. But these just came in the mail! I love @flapjacked products. Been using their protein pancake mix in the waffle maker on mornings when I have time. Ordered these off of amazon because I was dying to try them. So hyped on these. They’re 8 #weightwatcherssmartpoints. Which is a little higher than I’d like, but the macros on them are perfect. I just had S’mores for dessert and it really does feel like eating a muffin or a piece of cake. Think these are gonna be a staple as a sneaky treat from now on.

Ok, LAST POST TODAY SORRY. But these just came in the mail! I love @flapjacked products. Been using their protein pancake mix in the waffle maker on mornings when I have time. Ordered these off of amazon because I was dying to try them. So hyped on these. They’re 8 #weightwatcherssmartpoints . Which is a little higher than I’d like, but the macros on them are perfect. I just had S’mores for dessert and it really does feel like eating a muffin or a piece of cake. Think these are gonna be a staple as a sneaky treat from now on. - 11 minutes ago

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I know I’m late to the game, but I’m doing it! Tomorrow is #day1 of my #whole30. Already prepped my breakfast & lunch, plus have @modelmeals being delivered. Many a pictures & stories to come! Wish me luck (I need it).
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I know I’m late to the game, but I’m doing it! Tomorrow is #day1 of my #whole30 . Already prepped my breakfast & lunch, plus have @modelmeals being delivered. Many a pictures & stories to come! Wish me luck (I need it). 🥥🌶🥦🥒🥗🥕🥓 - 12 minutes ago

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Základem úspěchu je vybrat si pravý čas. Přijít s něčím moc brzo je stejně špatné jako přijít moc pozdě 🧘🏻‍♀️
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#paleo #paleodiet #paleofood #paleolife #paleolifestyle #cooking #yummy #foodlover #foodpics #foodpic #foodstagram #foodblogger #healthyfood #healthyjanka #healthyeating #healthylifestyle #healthy #weightlossjourney #weightloss #instafood #instadaily #instagirl #fitnessfood #fitnesslifestyle #fitnessgirl #fitgirl #dnesjem #praguegirl #czechgirl

Základem úspěchu je vybrat si pravý čas. Přijít s něčím moc brzo je stejně špatné jako přijít moc pozdě 🧘🏻‍♀️ ____________________ #paleo #paleodiet #paleofood #paleolife #paleolifestyle #cooking #yummy #foodlover #foodpics #foodpic #foodstagram #foodblogger #healthyfood #healthyjanka #healthyeating #healthylifestyle #healthy #weightlossjourney #weightloss #instafood #instadaily #instagirl #fitnessfood #fitnesslifestyle #fitnessgirl #fitgirl #dnesjem #praguegirl #czechgirl - 14 minutes ago

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#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolifestyle #lchf #lowcarb #lowcarblifestyle #paleo #paleolifestyle #glutenfree #atkins #ketofam #fatfueled #fueledbyfat #ketoadapted #ketofood #eatfatlosefat #diet #healthylifestyle #healthy #food #ketopower #loseweight #ketolife #ketoweightloss #ketoinspiration #ketolicious #wednesdaycheckpoint

#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolifestyle #lchf #lowcarb #lowcarblifestyle #paleo #paleolifestyle #glutenfree #atkins #ketofam #fatfueled #fueledbyfat #ketoadapted #ketofood #eatfatlosefat #diet #healthylifestyle #healthy #food #ketopower #loseweight #ketolife #ketoweightloss #ketoinspiration #ketolicious #wednesdaycheckpoint - 16 minutes ago

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Bacon Wrapped Avocados with dinner tonight 🥓🥑🤤
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This is a great side dish for a lean protein, such as fish, or perhaps just a healthy game day snack 🤷🏽‍♀️ 🏈
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Preheat oven to 425F. Use 1/2 piece of bacon per slice of avocado, wrap around the middle, and bake for 10-12 minutes. Enjoy! 💕😍
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#healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger #nutritionblog #healthyfit #healthygirl #nourishyourbody #nourishyourself

Bacon Wrapped Avocados with dinner tonight 🥓🥑🤤 • • • This is a great side dish for a lean protein, such as fish, or perhaps just a healthy game day snack 🤷🏽‍♀️ • • • Preheat oven to 425F. Use 1/2 piece of bacon per slice of avocado, wrap around the middle, and bake for 10-12 minutes. Enjoy! • • • #healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger #nutritionblog #healthyfit #healthygirl #nourishyourbody #nourishyourself - 19 minutes ago

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Did I mentioned that my #smoothie is always made using avocado and extra virgin coconut oil? Duh! That’s on top of all the veggies I can find and 1 or 2 fruits or low-carb fruits like berries, pomegranate seeds and the like.
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#refreshmyhealth #paleo #primal #whole30 #paleoromania #eatwithme #rawfood #vegan #vegetarian #realfood #smoothielove #whole30recipes #fatforfuel #healthyfats #paleolifestyle #breakfast #snacktime #healthyeats #eatnatural #plantbased #plantpowered #glutenfree #healthylifestyle #antioxidants #healthyfats #healthcoach @cristinazoicadumitru #inspiration #simplefood #smoothies #bucharest

Did I mentioned that my #smoothie is always made using avocado and extra virgin coconut oil? Duh! That’s on top of all the veggies I can find and 1 or 2 fruits or low-carb fruits like berries, pomegranate seeds and the like. . . . #refreshmyhealth #paleo #primal #whole30 #paleoromania #eatwithme #rawfood #vegan #vegetarian #realfood #smoothielove #whole30recipes #fatforfuel #healthyfats #paleolifestyle #breakfast #snacktime #healthyeats #eatnatural #plantbased #plantpowered #glutenfree #healthylifestyle #antioxidants #healthyfats #healthcoach @cristinazoicadumitru #inspiration #simplefood #smoothies #bucharest - 21 minutes ago

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#whole30day16 dinner. I love that we are eating left overs . One dish fed my wife and I 4 meals each. We just add different side dishes ( lots of veggies ). True, we are spending more money in groceries but we’ve eaten our once since the 1st of the year and that has saved us hundreds of dollars. This is another benefit of this diet. #tigerblood ! How are you all doing with #whole30 ? What are your benefits and challenges ? #paleo #paleodiet #paleofood #paleofoodie #cleaneating #cleanfood #paleolifestyle #foodie #foodieblogger #foodporn #fitnessfood #fitforlife #realtorchef #realtor #exprealty #villebois #villeboiscommunity #villeboisneighborhood #foodphotography #keto #ketosisdiet #ketogenicdiet

#whole30day16 dinner. I love that we are eating left overs . One dish fed my wife and I 4 meals each. We just add different side dishes ( lots of veggies ). True, we are spending more money in groceries but we’ve eaten our once since the 1st of the year and that has saved us hundreds of dollars. This is another benefit of this diet. #tigerblood ! How are you all doing with #whole30 ? What are your benefits and challenges ? #paleo #paleodiet #paleofood #paleofoodie #cleaneating #cleanfood #paleolifestyle #foodie #foodieblogger #foodporn #fitnessfood #fitforlife #realtorchef #realtor #exprealty #villebois #villeboiscommunity #villeboisneighborhood #foodphotography #keto #ketosisdiet #ketogenicdiet - 29 minutes ago

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Need some real planning inspiration this week? I doooo 🙋🏻‍♀️ This delicious Crispy Chicken Cobb Salad with Jalapeno Ranch Dressing is in my 7-Day Restart e-book, which actually provides you with an entire week of recipes, a shopping list, and even a cooking timeline.  You can find more details at the link in my profile. Go get your copy today!
 #healingmybody #nourishthebody #eatwelllivewell #holisticnutrition #healthhcoaching #begoodtoyourbody#paleo #primal ##grainfree #dairyfree #nutritionblog #foodblogger #letfoodbethymedicine #nourishyourself #healthbenefits #eatyourveggies #21dsd #21daysugardetox #7dayrestart #bacon #salad #eggs #avocado

Need some real planning inspiration this week? I doooo 🏻‍♀️ This delicious Crispy Chicken Cobb Salad with Jalapeno Ranch Dressing is in my 7-Day Restart e-book, which actually provides you with an entire week of recipes, a shopping list, and even a cooking timeline. You can find more details at the link in my profile. Go get your copy today! #healingmybody #nourishthebody #eatwelllivewell #holisticnutrition #healthhcoaching #begoodtoyourbody #paleo #primal ##grainfree #dairyfree #nutritionblog #foodblogger #letfoodbethymedicine #nourishyourself #healthbenefits #eatyourveggies #21dsd #21daysugardetox #7dayrestart #bacon #salad #eggs #avocado - 32 minutes ago

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The Perfect Turmeric Latte is on the blog! [Hint: it's made with @golden.root]
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This Perfect Turmeric Latte is #whole30approved and #paleofriendly!
Link is in my bio & below
https://www.pearlsandsneakers.com/perfect-turmeric-latte/
#pearlsandsneakersblog #renoblogger

The Perfect Turmeric Latte is on the blog! [Hint: it's made with @golden.root ] . . This Perfect Turmeric Latte is #whole30approved and #paleofriendly ! Link is in my bio & below https://www.pearlsandsneakers.com/perfect-turmeric-latte/ #pearlsandsneakersblog #renoblogger - 34 minutes ago

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A different kind of #TransformationTuesday 💕 Both of these photos I'm 150lbs 🙃 However my body composition has completely changed. The left was about a year and a half ago as I was getting myself out of a plateau. I had reintroduced foods that I had removed from my diet going paleo 5+ years ago. Grains, legumes, dairy. Next time someone asks me WHY I eat paleo I plan to show them this photo 😜 Those things just don't agree with my body. Say what you want I looked good or fine before - actually you can keep that to yourself please & thank you ✌🏻BUT its about my health. How I FELT day in and out. My energy levels are night and day different. And I have no shame in saying I feel way better in my skin NOW then I did on the left. My confidence is higher. My clothes fit better. My endurance & strength is higher. I'm proud of myself for recommitting to my nutrition. I'm proud of myself for putting in the work and NOT GIVING UP on myself even when I had so many times in the past. I was the girl who quit everything she started 4.5 years ago, but this is why you can't quit before the magic happens✨ I think its also a good reminder to not only track your progress with a scale or in my opinion pay much attention to it 😝 You body can COMPLETELY change without seeing movement on the scale. So don't be hard on yourself if your not seeing that number move. 
Remember YOU CAN do hard things. YOU are capable. And if you need a little help, support, the right tools & coaching I'm here to help you 😘 My next group starts the 29th. Shoot me a DM or comment below a 🙋🏻‍♀️🙋🏻‍♀️ if you want a invite 💌❤️ #FuckTheScale

A different kind of #TransformationTuesday Both of these photos I'm 150lbs 🙃 However my body composition has completely changed. The left was about a year and a half ago as I was getting myself out of a plateau. I had reintroduced foods that I had removed from my diet going paleo 5+ years ago. Grains, legumes, dairy. Next time someone asks me WHY I eat paleo I plan to show them this photo Those things just don't agree with my body. Say what you want I looked good or fine before - actually you can keep that to yourself please & thank you 🏻BUT its about my health. How I FELT day in and out. My energy levels are night and day different. And I have no shame in saying I feel way better in my skin NOW then I did on the left. My confidence is higher. My clothes fit better. My endurance & strength is higher. I'm proud of myself for recommitting to my nutrition. I'm proud of myself for putting in the work and NOT GIVING UP on myself even when I had so many times in the past. I was the girl who quit everything she started 4.5 years ago, but this is why you can't quit before the magic happens I think its also a good reminder to not only track your progress with a scale or in my opinion pay much attention to it You body can COMPLETELY change without seeing movement on the scale. So don't be hard on yourself if your not seeing that number move. Remember YOU CAN do hard things. YOU are capable. And if you need a little help, support, the right tools & coaching I'm here to help you My next group starts the 29th. Shoot me a DM or comment below a 🏻‍♀️🏻‍♀️ if you want a invite #FuckTheScale - 36 minutes ago

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I may have gone a little over board today😅

I may have gone a little over board today - 40 minutes ago

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Morning #dessert - #grainfree #sugarfree #cake and some #frozenberries and #bulletproof #roibostea .  Tea with butter is almost as good as coffee with butter. #ghee #paleolifestyle #paleodiet #breakfast #мойзавтрак #gheebutter #glutenfree #безглютена #безсахараимуки #nosugar #nocaloriecounting #breakfast #meal #whatsonmyplate #paleocake #coconutflourcake #завтрак #healthydessert

Morning #dessert - #grainfree #sugarfree #cake and some #frozenberries and #bulletproof #roibostea . Tea with butter is almost as good as coffee with butter. #ghee #paleolifestyle #paleodiet #breakfast #мойзавтрак #gheebutter #glutenfree #безглютена #безсахараимуки #nosugar #nocaloriecounting #breakfast #meal #whatsonmyplate #paleocake #coconutflourcake #завтрак #healthydessert - 40 minutes ago

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This Pan Fried Tilapia is on our go-to list of recipes right now because it’s so easy and delicious. #foodphotos #yummy #recipeoftheday #forkfeed #aip #tastespotting #paleodiet #totesaip #aipdiet #autoimmuneprotocol #gloobyfood #paleofood #aippaleo #glutenfreefood #autoimmunepaleo #todayfood #forkyeah #paleolifestyle #paleolife #foodblogfeed #paleoeats #paleofriendly #glutenfreelife #hautecuisines #huffposttaste #buzzfeedfood #yahoofood #thekitchn #foodpornshare #getinmybelly

This Pan Fried Tilapia is on our go-to list of recipes right now because it’s so easy and delicious. #foodphotos #yummy #recipeoftheday #forkfeed #aip #tastespotting #paleodiet #totesaip #aipdiet #autoimmuneprotocol #gloobyfood #paleofood #aippaleo #glutenfreefood #autoimmunepaleo #todayfood #forkyeah #paleolifestyle #paleolife #foodblogfeed #paleoeats #paleofriendly #glutenfreelife #hautecuisines #huffposttaste #buzzfeedfood #yahoofood #thekitchn #foodpornshare #getinmybelly - 1 hour ago

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Good Solid Run ✊🏻💪🏻

Good Solid Run 🏻🏻 - 1 hour ago

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One of my new favorite places to dine out @q.itchenfactory with Chef Adrian 🙌 If you're #Paleo or have any eating restrictions or travelling through Ho Chi Minh, this is a must visit. Very accomodating staff and amazing food. I love the lettuce and herb basket that is served instead of the bread basket 😍#lovacore #eatlocal

One of my new favorite places to dine out @q.itchenfactory with Chef Adrian If you're #Paleo or have any eating restrictions or travelling through Ho Chi Minh, this is a must visit. Very accomodating staff and amazing food. I love the lettuce and herb basket that is served instead of the bread basket #lovacore #eatlocal - 1 hour ago

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Yep yep 🙌🏼✨🧡

Yep yep 🏼🧡 - 1 hour ago

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Latest recipe for the stone fruit loaves is now up on website. Enjoy!

Latest recipe for the stone fruit loaves is now up on website. Enjoy! - 1 hour ago

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One of my favorite flavors is pork cooked on a cast iron skillet, especially with a little bacon grease added! ❤️🥓
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#pork #bacon #castiron #smellsdelicious #dinnertime #whatsfordinner #paleo #paleofamily #eatingforhealth #local #cleaneating #paleodiet #realfood #jerf #realfoodheals #paleolifestyle

One of my favorite flavors is pork cooked on a cast iron skillet, especially with a little bacon grease added! ️🥓 . . . #pork #bacon #castiron #smellsdelicious #dinnertime #whatsfordinner #paleo #paleofamily #eatingforhealth #local #cleaneating #paleodiet #realfood #jerf #realfoodheals #paleolifestyle - 1 hour ago

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Spicy Chicken and Avocado Lettuce Wraps with sautéed veggies for me and Cheesy Chicken on a bed of rice with sautéed veggies and corn for @bethel.mariee 🤤🤤🤤🤤 #paleo #paleolife #paleoeating #paleodinner #paleochicken #paleorecipes #paleogrubs #paleolifestyle #happy #chickendinner #veggies #paleofriendly #paleomeals #health #healthyfood #healthylifestyle #healthyeating #healthyrecipes #healthychoices #healthybody #bodypositive #bodygoals #changingforme #changinglife #healthymotivation #goals #deliciouslypaleo #foodie #foodstagram

Spicy Chicken and Avocado Lettuce Wraps with sautéed veggies for me and Cheesy Chicken on a bed of rice with sautéed veggies and corn for @bethel.mariee 🤤🤤🤤🤤 #paleo #paleolife #paleoeating #paleodinner #paleochicken #paleorecipes #paleogrubs #paleolifestyle #happy #chickendinner #veggies #paleofriendly #paleomeals #health #healthyfood #healthylifestyle #healthyeating #healthyrecipes #healthychoices #healthybody #bodypositive #bodygoals #changingforme #changinglife #healthymotivation #goals #deliciouslypaleo #foodie #foodstagram - 2 hours ago

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Avocado Lettuce Burger & Garlic Lime Sweet Potatoes!
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#cleaneats #paleo #eatclean #getinmybelly #imadethat #stayfit #paleolifestyle

Avocado Lettuce Burger & Garlic Lime Sweet Potatoes! . . . #cleaneats #paleo #eatclean #getinmybelly #imadethat #stayfit #paleolifestyle - 2 hours ago

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I've been making lots of different versions of this Paleo Chicken and Leek Soup lately. 🍲 I'm obsessed with how the veggies taste after cooking in bone broth. Yuum! ❤️ #paleo #whole30⠀
👉👉Recipe link in profile!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#whole30recipe #januarywhole30 #whole30compliant #healthyfoodblog #healthyfoods #paleolife #paleolifestyle #foodblogfeed #paleokitchen #foodie😍 #foodstagram #yougottaeatthis #cleaneats #eatclean #healthybodies  #recipe #foodphotography #paleocooking #soup #paleosoup #soupforthesoul #healthysoup⠀
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https://buff.ly/2DBoIjF

I've been making lots of different versions of this Paleo Chicken and Leek Soup lately. I'm obsessed with how the veggies taste after cooking in bone broth. Yuum! #paleo #whole30Recipe link in profile!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30recipe #januarywhole30 #whole30compliant #healthyfoodblog #healthyfoods #paleolife #paleolifestyle #foodblogfeed #paleokitchen #foodie #foodstagram #yougottaeatthis #cleaneats #eatclean #healthybodies #recipe #foodphotography #paleocooking #soup #paleosoup #soupforthesoul #healthysoup ⠀ ⠀ https://buff.ly/2DBoIjF - 2 hours ago

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Turkey meatballs for dinner! I love making meatballs because they are easy and you can put pretty much anything in them!
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Remember not to overcomplicate your meals, protein + veggies + starch = meal! It doesn't have to be fancy!

Turkey meatballs for dinner! I love making meatballs because they are easy and you can put pretty much anything in them! . Remember not to overcomplicate your meals, protein + veggies + starch = meal! It doesn't have to be fancy! - 2 hours ago

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One of those #paleo meals, very simple yet very tasty, and the moment you ask yourself why this didn’t tasted so good a few years back? ... one moment later and the answer follows: maybe because my body was so malnourished that it wasn’t able to recognize #realfood anymore?! Just sayin’ 🙏
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My plate is made from the following:
- a mix of boiled veggies and 1 golden apple
- a few raw pecans and 2-3 radishes
And I’ve used what fresh veggies I had in the house: green peas, mini mushrooms, sweet potato, red and green bell peppers and broccoli; feel free to also add cauliflower, jalapeños, white potatoes, carrots or others.
Add salt and spices if you want (I didn’t) and serve hot or cold. Enjoy!
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#refreshmyhealth #realfood #plantpowered #plantbased #eatwithme #wholefoods #paleofood #homecooking #cookedbyme #paleoromania #eatnatural #primal #whole30 #whole30approved #whole30recipes #paleolifestyle #lowcarb #vegan #veganrecipes #vegetarian #eatrealfood #healthygut #instagood #eeeeeats #veganrecipes #tastyfood #foodlover #salad #lowcarbfood #perfecthealthdiet

One of those #paleo meals, very simple yet very tasty, and the moment you ask yourself why this didn’t tasted so good a few years back? ... one moment later and the answer follows: maybe because my body was so malnourished that it wasn’t able to recognize #realfood anymore?! Just sayin’ . My plate is made from the following: - a mix of boiled veggies and 1 golden apple - a few raw pecans and 2-3 radishes And I’ve used what fresh veggies I had in the house: green peas, mini mushrooms, sweet potato, red and green bell peppers and broccoli; feel free to also add cauliflower, jalapeños, white potatoes, carrots or others. Add salt and spices if you want (I didn’t) and serve hot or cold. Enjoy! . #refreshmyhealth #realfood #plantpowered #plantbased #eatwithme #wholefoods #paleofood #homecooking #cookedbyme #paleoromania #eatnatural #primal #whole30 #whole30approved #whole30recipes #paleolifestyle #lowcarb #vegan #veganrecipes #vegetarian #eatrealfood #healthygut #instagood #eeeeeats #veganrecipes #tastyfood #foodlover #salad #lowcarbfood #perfecthealthdiet - 2 hours ago

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$2 JUICE 🌱 🍹 
Today score a $2 juice with any purchase!! #SumoSalad #sumosquad #salad #paleo #paleolifestyle #food #foodie #fit #fitness #healthy #friday #pilbara #wa #thisiswa #healthyfood #karratha

$2 JUICE Today score a $2 juice with any purchase!! #SumoSalad #sumosquad #salad #paleo #paleolifestyle #food #foodie #fit #fitness #healthy #friday #pilbara #wa #thisiswa #healthyfood #karratha - 2 hours ago

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You guys!! Sautéed veggies in coconut oil served with a Salmon Burger and pepitas. Oh boy....that’s some yum right there! Make it! Do it! Now!!! Then, thank me! 😉 .
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#Leedalay #salmon #veggies #delish #feedmyface #yourmouthwillthankyou #yourbodywillthankyou #cleaneating #wholefood #realfood #beautifulfood #whole30 #paleo #paleolifestyle #paleorecipes #whole30recipes #imadethat #disciplinedfoodie #faithfullyfit #foodie #dinner #healthnut #nutrition #nutritionist #nutritionistintraining #holisticnutrition

You guys!! Sautéed veggies in coconut oil served with a Salmon Burger and pepitas. Oh boy....that’s some yum right there! Make it! Do it! Now!!! Then, thank me! . . . . . #Leedalay #salmon #veggies #delish #feedmyface #yourmouthwillthankyou #yourbodywillthankyou #cleaneating #wholefood #realfood #beautifulfood #whole30 #paleo #paleolifestyle #paleorecipes #whole30recipes #imadethat #disciplinedfoodie #faithfullyfit #foodie #dinner #healthnut #nutrition #nutritionist #nutritionistintraining #holisticnutrition - 2 hours ago

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This dinner was unreal. Sauerkraut cooked with apples, Apple juice, and reconstituted date puree. Kielbasa and onions caramelized in bacon fat. And Brussels sprouts cooked in the drippings from that deliciousness. Boom. 
#paleo #glutenfree #cleaneating #eatclean #jerf #primal #dairyfree #grainfree #healthy #fitness #lowcarb #realfood #fitfam #cleaneats #whole30challenge #weightloss #whole30approved #wholefoods #eatrealfood #paleodiet #organic #paleolifestyle #sugarfree #instafood #healthyeating #foodporn #nutrition #healthyfood #itstartswithfood #januarywhole30

This dinner was unreal. Sauerkraut cooked with apples, Apple juice, and reconstituted date puree. Kielbasa and onions caramelized in bacon fat. And Brussels sprouts cooked in the drippings from that deliciousness. Boom. #paleo #glutenfree #cleaneating #eatclean #jerf #primal #dairyfree #grainfree #healthy #fitness #lowcarb #realfood #fitfam #cleaneats #whole30challenge #weightloss #whole30approved #wholefoods #eatrealfood #paleodiet #organic #paleolifestyle #sugarfree #instafood #healthyeating #foodporn #nutrition #healthyfood #itstartswithfood #januarywhole30 - 2 hours ago

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😉💪NO one can ever knock me down! #armyNCO #reachinggoals #newbeginnings #fitness #paleolifestyle #professionalgrowth #bodybuilding #tranformation #training #trainhard #fight #iam1stphorm #valor #hittworkout #girlsthatlift

NO one can ever knock me down! #armyNCO #reachinggoals #newbeginnings #fitness #paleolifestyle #professionalgrowth #bodybuilding #tranformation #training #trainhard #fight #iam1stphorm #valor #hittworkout #girlsthatlift - 2 hours ago

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@VitalProteins' vanilla creamer is a healthy way to start your day because it's rich in clean collagen protein and healthy fats from organic coconut milk. (📸 via #VitalProteins)

@VitalProteins ' vanilla creamer is a healthy way to start your day because it's rich in clean collagen protein and healthy fats from organic coconut milk. (📸 via #VitalProteins ) - 2 hours ago

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Din Din for this non complexed-carb woman right here👌🏽 Body goals in mind ☺️I’ve decided to do a photo shoot for myself this coming summer/fall. My current goal ♥️ .
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#mealprep #fitfam #latergram #fitspo #fitlife #fitfoodie #getlean #healthy #healthyfoods #healthyliving #paleo #eatclean #paleolifestyle #eathealthy #cleaneating #gymrat #realfood #womenwholift #gains #foodie #latergram #dindin #transformationtuesday #transformation

Din Din for this non complexed-carb woman right here🏽 Body goals in mind ️I’ve decided to do a photo shoot for myself this coming summer/fall. My current goal ️ . . . #mealprep #fitfam #latergram #fitspo #fitlife #fitfoodie #getlean #healthy #healthyfoods #healthyliving #paleo #eatclean #paleolifestyle #eathealthy #cleaneating #gymrat #realfood #womenwholift #gains #foodie #latergram #dindin #transformationtuesday #transformation - 2 hours ago

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Ladies, not only are these delish, they are good with so many things - with salads or on top of rice cakes, just to name a few! Have you tried Tuna Creations? What's your fav?
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#healthyrecipes  #eatrealfood  #foodisfuel  #eatwell  #eathealthy  #realfood  #EatClean  #FitFood #HealthyEating  #Nutrition  #Paleo  #Paleolifestyle  #tuna  #tunacreations  #mealprep  #mealplan  #simplemeals  #easyrecipes

Ladies, not only are these delish, they are good with so many things - with salads or on top of rice cakes, just to name a few! Have you tried Tuna Creations? What's your fav? #healthyrecipes #eatrealfood #foodisfuel #eatwell #eathealthy #realfood #EatClean #FitFood #HealthyEating #Nutrition #Paleo #Paleolifestyle #tuna #tunacreations #mealprep #mealplan #simplemeals #easyrecipes - 2 hours ago

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Hhhaaarrrlleeyyy 🔺🔻🔺🔻🤪
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🎞 @pips_and_squeeks 📸 @gamerjoefoto *
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#tattooedwomen #geekgirl #naturalbeauty #colorfulhair #hipstergirl #dogwalker #womenceo #californiagirl #paleolifestyle #comiccosplay #cosfit #professorpygcosplay #batmanarkhamknight #schoolgirlharley #velvet  #dccomics #Harleycosplay #HarleenQuinzel #gamecosplay #cosplayers

Hhhaaarrrlleeyyy 🤪 * 🎞 @pips_and_squeeks 📸 @gamerjoefoto * __________________________________________ #tattooedwomen #geekgirl #naturalbeauty #colorfulhair #hipstergirl #dogwalker #womenceo #californiagirl #paleolifestyle #comiccosplay #cosfit #professorpygcosplay #batmanarkhamknight #schoolgirlharley #velvet #dccomics #Harleycosplay #HarleenQuinzel #gamecosplay #cosplayers - 2 hours ago

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Make homemade bone broth in a snap with an Instant Pot. Don’t forget to add Real Salt for extra flavor and minerals!

Make homemade bone broth in a snap with an Instant Pot. Don’t forget to add Real Salt for extra flavor and minerals! - 3 hours ago

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AIP burger bowl 🥒🥑
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Beef patties with fresh cucumber, lettuce and avo! Sadly it's not the same as eating a burger but it's a good replacement when you can't eat the real thing 😣
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I am up to day 3 on AIP and I can't believe I have made it through 3 days without coffee 😱☕️
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#autoimmune #autoimmunedisease #aip #autoimmunepaleo #aiprecipe #paleo #hashimotos #hashimoto #thyroid #thyroiddisease #hashimotosdisease #aipfriendly #paleolifestyle #guthealth

AIP burger bowl 🥒🥑 . Beef patties with fresh cucumber, lettuce and avo! Sadly it's not the same as eating a burger but it's a good replacement when you can't eat the real thing . I am up to day 3 on AIP and I can't believe I have made it through 3 days without coffee ️ . . . #autoimmune #autoimmunedisease #aip #autoimmunepaleo #aiprecipe #paleo #hashimotos #hashimoto #thyroid #thyroiddisease #hashimotosdisease #aipfriendly #paleolifestyle #guthealth - 3 hours ago

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Zero filter. Full of remicade. Sleepy sleepy. Early night, getting back to the grind tomorrow. Workouts with my trainer and school work. Always stay positive ❤️. #remission #thankful #ulcerativecolitis #remicade  #chrons #uc #ibsdiet #girlswithmuscle #girlswholift #paleolifestyle #remicade #invisibleillness #staypositive #eatclean #journey #motivation  #mealprep #thickfit #girlswithmuscles #chronicfatigue #invisibleillness  #thyroiddisease #hoshimotosdisease #insulinresistance  #paleodiet #paleolifestyle  #remicadeinfusion  #chronicillness #autoimmunedisease #qualityoflife  #success #staypositive #noexcuses #chronicallymotivated

Zero filter. Full of remicade. Sleepy sleepy. Early night, getting back to the grind tomorrow. Workouts with my trainer and school work. Always stay positive ️. #remission #thankful #ulcerativecolitis #remicade #chrons #uc #ibsdiet #girlswithmuscle #girlswholift #paleolifestyle #remicade #invisibleillness #staypositive #eatclean #journey #motivation #mealprep #thickfit #girlswithmuscles #chronicfatigue #invisibleillness #thyroiddisease #hoshimotosdisease #insulinresistance #paleodiet #paleolifestyle #remicadeinfusion #chronicillness #autoimmunedisease #qualityoflife #success #staypositive #noexcuses #chronicallymotivated - 3 hours ago

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⁉️What’s kombucha?!⁉️
Kombucha is a variety of fermented black or green teas. Kombucha is produced by fermenting tea using a "symbiotic 'colony' of bacteria and yeast" If you know anything about your gut then you know it thrives off of good bacteria! 
I never thought I would like Kombucha, butttt now that I am putting a huge focus on improving my digestion and my gut microbiome I have incorporated it in my diet. Anytime I have any type of gas or bloating, mhhh or if I want something tasty to drink I’ll grab me a kombucha.

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#bestself #easypaleomeals #cleaneating #weightlifting #healthylifestyle #girlswithmuscles #glutes #meditation #whole30 #paleolifestyle #paleodiet #250kchallenge #transform #physique #squats #girlswholift #liftheavy #strengthtraining #muscle #fitness #fitnessmotivation #zoodles #fitspo #paleo #kombucha #strength #guthealth #mentalhealth #gymshark66 #gymshark @gymshark @elliotbfit @bodybuildingcom

️What’s kombucha?!️ Kombucha is a variety of fermented black or green teas. Kombucha is produced by fermenting tea using a "symbiotic 'colony' of bacteria and yeast" If you know anything about your gut then you know it thrives off of good bacteria! I never thought I would like Kombucha, butttt now that I am putting a huge focus on improving my digestion and my gut microbiome I have incorporated it in my diet. Anytime I have any type of gas or bloating, mhhh or if I want something tasty to drink I’ll grab me a kombucha. _______________________________________________________ #bestself #easypaleomeals #cleaneating #weightlifting #healthylifestyle #girlswithmuscles #glutes #meditation #whole30 #paleolifestyle #paleodiet #250kchallenge #transform #physique #squats #girlswholift #liftheavy #strengthtraining #muscle #fitness #fitnessmotivation #zoodles #fitspo #paleo #kombucha #strength #guthealth #mentalhealth #gymshark66 #gymshark @gymshark @elliotbfit @bodybuildingcom - 3 hours ago

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Learning that doubling up when prepping dinner is a good idea because half of it can be lunch for the next day. Chicken Sausage | Tiny Potatoes | Brussel Sprouts 🤤

Learning that doubling up when prepping dinner is a good idea because half of it can be lunch for the next day. Chicken Sausage | Tiny Potatoes | Brussel Sprouts 🤤 - 3 hours ago

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Batida de ABACATE • RECEITA 🥑 • super sobremesa pra nós CETOGÊNICOS pois o índice glicêmico do abacate é baixo e ele é rico em gorduras saudáveis, resumindo ele é puro amor 💚 • Bata no liquidificador •
1/2 abacate ou 1 abacate pequeno
4 colheres de sopa de iogurte grego sem açúcar 
100 a 150ml de leite de coco ou leite de amêndoas sem açúcar (Depende da quantidade desejada).
Stevia a gosto 
Bater ele até ele ficar bem cremoso, depois servir com um toque de canela • 
Para dias mais quentes pode se adicionar limão fresco e pedras de gelo. 
Eu gosto muito de combinar abacate com canela fica tão saboroso e docinho naturalmente. É a melhor sobremesa para momentos de "quero algo doce" 🤔🌝 boa noite 💤 obrigada por todo carinho que recebo de vocês ! Me faz tão feliz e me motiva tanto! Foco que estamos caminhando bem até aqui ❤️😘🥓
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#cetogenicadicas #lowcarbbrasil #dietacetogenica #dieta #emagrever #saudavel #estilodevida #gorduraboa #paleo #paleolifestyle #dietapaleo #hipertrofia #proteina #lchf #dietaatkins #atkinsbrasil  #receitafitness #fitness #fitnessbrasil #receitalowcarb #inspiracaofitness #lifestyle  #saudavel  #vidasaudavel #alimentaçãosaudável #batidadeabacate

Batida de ABACATE • RECEITA 🥑 • super sobremesa pra nós CETOGÊNICOS pois o índice glicêmico do abacate é baixo e ele é rico em gorduras saudáveis, resumindo ele é puro amor • Bata no liquidificador • 1/2 abacate ou 1 abacate pequeno 4 colheres de sopa de iogurte grego sem açúcar 100 a 150ml de leite de coco ou leite de amêndoas sem açúcar (Depende da quantidade desejada). Stevia a gosto Bater ele até ele ficar bem cremoso, depois servir com um toque de canela • Para dias mais quentes pode se adicionar limão fresco e pedras de gelo. Eu gosto muito de combinar abacate com canela fica tão saboroso e docinho naturalmente. É a melhor sobremesa para momentos de "quero algo doce" 🤔🌝 boa noite obrigada por todo carinho que recebo de vocês ! Me faz tão feliz e me motiva tanto! Foco que estamos caminhando bem até aqui 🥓 . . . . . . . . . . . . #cetogenicadicas #lowcarbbrasil #dietacetogenica #dieta #emagrever #saudavel #estilodevida #gorduraboa #paleo #paleolifestyle #dietapaleo #hipertrofia #proteina #lchf #dietaatkins #atkinsbrasil   #receitafitness #fitness #fitnessbrasil #receitalowcarb #inspiracaofitness #lifestyle   #saudavel   #vidasaudavel #alimentaçãosaudável #batidadeabacate - 3 hours ago

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Tapping into my Germanness. Tonight I decided to make “Leberkäse”, a German type of meatloaf made from pork. Additive, and preservative free and only quality ingredients
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#lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #atkinsdiet #atkins #keto #ketodiet #ketogenic #ketogeniclifestyle #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #weightlosssuccess #wellness #foodporn #healthyfood #paleo #paleodiet #paleolife #paleolifestyle

Tapping into my Germanness. Tonight I decided to make “Leberkäse”, a German type of meatloaf made from pork. Additive, and preservative free and only quality ingredients . . #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #atkinsdiet #atkins #keto #ketodiet #ketogenic #ketogeniclifestyle #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #weightlosssuccess #wellness #foodporn #healthyfood #paleo #paleodiet #paleolife #paleolifestyle - 3 hours ago

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THANK YOU
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....for all that came out tonight to hear me talk about what I’m passionate about @totalbalance_ . As usual I forgot to talk a picture of the evening. So here’s one from a few years ago in the Middle East. @totalbalancetraining

THANK YOU —————— ....for all that came out tonight to hear me talk about what I’m passionate about @totalbalance_ . As usual I forgot to talk a picture of the evening. So here’s one from a few years ago in the Middle East. @totalbalancetraining - 3 hours ago

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Oh, you know. Just still fangirling over winning this INCREDIBLE Barefoot Provisions Whole30 bundle for #januarywhole30 and their giveaway a day! I am so blessed and so fortunate and so well fed! Thanks again @whole30approved @whole30 @barefootprovisions 🎉📫🎁🎈🎉
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#whole30 #paleo #paleolife #paleolifestyle #noaddedsugar #glutenfree #grainfree #soyfree #cornfree #grassfed #nutrientdense #meat #whole30approved #lowcarb #giveaway

Oh, you know. Just still fangirling over winning this INCREDIBLE Barefoot Provisions Whole30 bundle for #januarywhole30 and their giveaway a day! I am so blessed and so fortunate and so well fed! Thanks again @whole30approved @whole30 @barefootprovisions . #whole30 #paleo #paleolife #paleolifestyle #noaddedsugar #glutenfree #grainfree #soyfree #cornfree #grassfed #nutrientdense #meat #whole30approved #lowcarb #giveaway - 3 hours ago

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Almost forgot my pic tonight #lambchops #cauliflowermash #blackkale #proscuitto #paleo #paleolifestyle #paleomomma #paleodinner #organic #grassfed #grassfedaustralianlamb

Almost forgot my pic tonight #lambchops #cauliflowermash #blackkale #proscuitto #paleo #paleolifestyle #paleomomma #paleodinner #organic #grassfed #grassfedaustralianlamb - 3 hours ago

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I am starting a new program and the goal is to see changes in my body so before pictures are must. 
I feel a little vulnerable posting these pictures for all to see. I want you to know that you are not alone and you can do this too. 
You can follow my journey in my insta story. 
Join me in Stronger than Yesterday! Together we can crush your fitness goals! Comment ⬇️⬇️⬇️ or message me. #perfectlyimperfect #vunerable #beforepic #beforepicture #newprogram #chesterva  #richmondva #henrico #england2018
#cleaneat #healthyforme #healthy #health #success #ithastotastegoodtoo #paleolifestyle #ilovetocook #homegymrat #coachlife #RVA #virginia #family #strongerthanyesterday

I am starting a new program and the goal is to see changes in my body so before pictures are must. I feel a little vulnerable posting these pictures for all to see. I want you to know that you are not alone and you can do this too. You can follow my journey in my insta story. Join me in Stronger than Yesterday! Together we can crush your fitness goals! Comment ️ or message me. #perfectlyimperfect #vunerable #beforepic #beforepicture #newprogram #chesterva #richmondva #henrico #england2018 #cleaneat #healthyforme #healthy #health #success #ithastotastegoodtoo #paleolifestyle #ilovetocook #homegymrat #coachlife #RVA #virginia #family #strongerthanyesterday - 3 hours ago

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Bacons artesanal, chips de provolone e provolone recheado com lenguiça!! Top de hj na feira orgânica!!! Faltou vcs coleguinhassssss @brunacake @gisellejuliarts Mas eu já tava na rua! Nem ia mais!! Vamos marcar mais uma reuniãozinha..... #camilowcarb #camilavisalimo #glutenfree #suggarfree #diadefeira #comidadeverdade #comerbemquemaltem #comesetemfome #naoediet #tentandomelhorar #saudavel #happy #capixaba #verao2018 #janeiro #keto #organic #paleolifestyle #provolonecheese #linguicaartesanal #espiritosanto

Bacons artesanal, chips de provolone e provolone recheado com lenguiça!! Top de hj na feira orgânica!!! Faltou vcs coleguinhassssss @brunacake @gisellejuliarts Mas eu já tava na rua! Nem ia mais!! Vamos marcar mais uma reuniãozinha..... #camilowcarb #camilavisalimo #glutenfree #suggarfree #diadefeira #comidadeverdade #comerbemquemaltem #comesetemfome #naoediet #tentandomelhorar #saudavel #happy #capixaba #verao2018 #janeiro #keto #organic #paleolifestyle #provolonecheese #linguicaartesanal #espiritosanto - 3 hours ago

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Raise your hand if you thought you would be all zen-like and well on your way to becoming a health nut by this time in the new year 🙋🏼
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Dusted off the ole’ blog to share 3 pragmatic tips to help us stay the new year’s resolution course!
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Spoiler: we are worth it. Link in profile 👆🏻
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📷: @thebalancedblonde (who is KILLING it)
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Also over on my food Insta —> @perpetuallypeckish (#shamelessplug)
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#perpetuallypeckish #ontheblog #otb #wellness #healthandwellness #foodblogger #wellnessblogger #feedyourresolution #healthyresolutions #paleo #paleolifestyle #selfcare #soulcare #instagood #instahealth #instahealthy #chalkboardmag #mindbodygreen #livingwell #wholeheartedliving #nourishyourself #worthit #youareworthit #wecandohardthings #strength #comparisontrap #strengthandbeauty #thathealthylife

Raise your hand if you thought you would be all zen-like and well on your way to becoming a health nut by this time in the new year 🏼 _____ Dusted off the ole’ blog to share 3 pragmatic tips to help us stay the new year’s resolution course! _____ Spoiler: we are worth it. Link in profile 🏻 _____ : @thebalancedblonde (who is KILLING it) ____ Also over on my food Insta —> @perpetuallypeckish (#shamelessplug ) _____ #perpetuallypeckish #ontheblog #otb #wellness #healthandwellness #foodblogger #wellnessblogger #feedyourresolution #healthyresolutions #paleo #paleolifestyle #selfcare #soulcare #instagood #instahealth #instahealthy #chalkboardmag #mindbodygreen #livingwell #wholeheartedliving #nourishyourself #worthit #youareworthit #wecandohardthings #strength #comparisontrap #strengthandbeauty #thathealthylife - 3 hours ago

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Raise your hand if you thought you would be all zen-like and well on your way to becoming a health nut by this time in the new year 🙋🏼
_____
Dusted off the ole’ blog to share 3 pragmatic tips to help us stay the new year’s resolution course!
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Spoiler: we are worth it. Link in profile 👆🏻
_____
📷: @thebalancedblonde (who is KILLING it)
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#perpetuallypeckish #ontheblog #otb #wellness #healthandwellness #foodblogger #wellnessblogger #feedyourresolution #resolutions #goals #newyearsresolution  #paleo #paleolifestyle #selfcare #soulcare #instagood #instahealth #instahealthy #chalkboardmag #mindbodygreen #livingwell #wholeheartedliving #nourishyourself #worthit #youareworthit #wecandohardthings #strength #comparisontrap #strengthandbeauty #thathealthylife

Raise your hand if you thought you would be all zen-like and well on your way to becoming a health nut by this time in the new year 🏼 _____ Dusted off the ole’ blog to share 3 pragmatic tips to help us stay the new year’s resolution course! _____ Spoiler: we are worth it. Link in profile 🏻 _____ : @thebalancedblonde (who is KILLING it) ____ #perpetuallypeckish #ontheblog #otb #wellness #healthandwellness #foodblogger #wellnessblogger #feedyourresolution #resolutions #goals #newyearsresolution #paleo #paleolifestyle #selfcare #soulcare #instagood #instahealth #instahealthy #chalkboardmag #mindbodygreen #livingwell #wholeheartedliving #nourishyourself #worthit #youareworthit #wecandohardthings #strength #comparisontrap #strengthandbeauty #thathealthylife - 3 hours ago

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W30:D15:M3 @ash_myheartbeets Instant Pot taco meat with all the fixins!' 🌮🌮🌮
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So my boyfriend got me an #instantpot for Christmas. I hadn't used it yet (because I was terrified of it). Until today. I broke that bad boy out to make dinner only to realize that I have an Instant Pot Gem Multi Cooker which is very different than an Instant Pot Pressure Cooker. Whoops. What I have is essentially a slow cooker with a brain which is still pretty freaking cool. Luckily the taco meat turned out great despite not being "pressure cooked." That being said, does anyone else have one of these things? I need recipes!
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#januarywhole30 #itstartswithfood #whole30 #whole30fff #foodfreedom #iamwhole30 #lifeafterwhole30 #whole30alumni #whole30homies #whole30basic #whole30girlgang #nsv #paleo #primal #cavemandiet #paleolifestyle #glutenfree #jerf #cleaneating #healthyfoodporn #nutrition #healthyfats #nomnom #fitfood #foodblogger #foodphotography #photooftheday #igdaily #myheartbeets

W30:D15:M3 @ash_myheartbeets Instant Pot taco meat with all the fixins!' 🌮🌮🌮 . . . So my boyfriend got me an #instantpot for Christmas. I hadn't used it yet (because I was terrified of it). Until today. I broke that bad boy out to make dinner only to realize that I have an Instant Pot Gem Multi Cooker which is very different than an Instant Pot Pressure Cooker. Whoops. What I have is essentially a slow cooker with a brain which is still pretty freaking cool. Luckily the taco meat turned out great despite not being "pressure cooked." That being said, does anyone else have one of these things? I need recipes! . . . #januarywhole30 #itstartswithfood #whole30 #whole30fff #foodfreedom #iamwhole30 #lifeafterwhole30 #whole30alumni #whole30homies #whole30basic #whole30girlgang #nsv #paleo #primal #cavemandiet #paleolifestyle #glutenfree #jerf #cleaneating #healthyfoodporn #nutrition #healthyfats #nomnom #fitfood #foodblogger #foodphotography #photooftheday #igdaily #myheartbeets - 3 hours ago

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Ok you guys. So many of you requested the details for this Brussels Sprouts recipe after I showed you yesterday in my stories. Soooooo...... I wasn’t going to post until next week, but got this recipe up TODAY!! I am completely obsessed with these Skillet Creamy Lemon Garlic Brussels Sprouts. Made them again for dinner tonight because my kids wanted them too. They are lightly caramelized with lemon zest and garlic on the stovetop, then roasted in the oven, and finally topped with a #dairyfree creamy lemon sauce, basil, and almonds 😋😋. You must make this!! It’s definitely acceptable for this to be your main course dinner too 😉. Grab the recipe link in my profile!!
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Recipe: http://www.wholesomelicious.com/skillet-creamy-lemon-garlic-brussels-sprouts/
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#wholesomelicious #getinmybelly #eeeeeats #cleaneating #healthyeating #cleaneats #foodblogeats #foodblogfeed #whole30 #januarywhole30 #whole30recipes #whole30food #whole30compliant #whole30friendly #paleo #paleorecipes #paleolifestyle #paleolife #primal #paleoeats #paleoeating #vegan #veganrecipes #veganfood #veganeats #grainfree #glutenfreelife

Ok you guys. So many of you requested the details for this Brussels Sprouts recipe after I showed you yesterday in my stories. Soooooo...... I wasn’t going to post until next week, but got this recipe up TODAY!! I am completely obsessed with these Skillet Creamy Lemon Garlic Brussels Sprouts. Made them again for dinner tonight because my kids wanted them too. They are lightly caramelized with lemon zest and garlic on the stovetop, then roasted in the oven, and finally topped with a #dairyfree creamy lemon sauce, basil, and almonds . You must make this!! It’s definitely acceptable for this to be your main course dinner too . Grab the recipe link in my profile!! — Recipe: http://www.wholesomelicious.com/skillet-creamy-lemon-garlic-brussels-sprouts/ . . . #wholesomelicious #getinmybelly #eeeeeats #cleaneating #healthyeating #cleaneats #foodblogeats #foodblogfeed #whole30 #januarywhole30 #whole30recipes #whole30food #whole30compliant #whole30friendly #paleo #paleorecipes #paleolifestyle #paleolife #primal #paleoeats #paleoeating #vegan #veganrecipes #veganfood #veganeats #grainfree #glutenfreelife - 3 hours ago

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This sesame chicken with #cauliflowerrice by @foodbymars features two of our fave #PaleoFriendly products 👉 @mikeshothoney and @redboatfishsauce 😋🍗 Visit us in store and look for the #paleo labels for more of our favorites! 👊 #PaleoPower #WholeFoodsMarket #NYC

This sesame chicken with #cauliflowerrice by @foodbymars features two of our fave #PaleoFriendly products @mikeshothoney and @redboatfishsauce Visit us in store and look for the #paleo labels for more of our favorites! #PaleoPower #WholeFoodsMarket #NYC - 3 hours ago

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Simple quick beef and broccoli stirfry with a sauce of garlic, ginger, light soy, water and coconut sugar. 😋. #fitfood #primal #lovetoeat #iifym #fitover45  #eating #foodgasm  #buzzfeedfood #paleolifestyle #damngood #foodstagram #protein #instagram #fitfoodie #goodfood #foodblogger #yum #gourmet #womenshealth  #fitmoms #healthyeating  #foodies #eattherainbow #primal #mouthwatering #fitmom #homecooking  #dinnertime #stirfry #dinnerideas

Simple quick beef and broccoli stirfry with a sauce of garlic, ginger, light soy, water and coconut sugar. . #fitfood #primal #lovetoeat #iifym #fitover45 #eating #foodgasm #buzzfeedfood #paleolifestyle #damngood #foodstagram #protein #instagram #fitfoodie #goodfood #foodblogger #yum #gourmet #womenshealth #fitmoms #healthyeating #foodies #eattherainbow #primal #mouthwatering #fitmom #homecooking #dinnertime #stirfry #dinnerideas - 3 hours ago

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Back in the kitchen tonight! First home cooked meal after a whirlwind and amazing weekend!! It’s also the first day of our official #januarywhole30 that might turn into a whole60! I made instant pot ribs with a homemade sauce, crispy potatoes and mixed veggies. I may or may not have burned said veggies while trying to take this selfie...🤦‍♀️🤦‍♀️

Back in the kitchen tonight! First home cooked meal after a whirlwind and amazing weekend!! It’s also the first day of our official #januarywhole30 that might turn into a whole60! I made instant pot ribs with a homemade sauce, crispy potatoes and mixed veggies. I may or may not have burned said veggies while trying to take this selfie...🤦‍♀️🤦‍♀️ - 3 hours ago

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Do you wonder if your hormones are working their best?  Do you experience vague symptoms like fatigue, struggling with weight, brain fog, constipation, headaches...your know, that stuff that your doctor says is normal but you know you don't feel the best. .
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Is it your adrenals?  Is it your thyroid?  Is it something different completely?! I know you are educated and do your own research and you know when something isn't normal.  But sometimes it is hard to tell just WHAT isn't normal or where the symptoms are coming from. .
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That is why I wrote this guide.  I use temperature testing every morning both to get a gauge on my period and where I am in my cycle, AS WELL AS to take an inventory on my adrenals and thyroid.  Have my AM temps been stable?  If so then my adrenals are likely doing okay.  If not, I need to sleep more and calm the stress down!  I listen to this SOMETIMES. .
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You can also learn things like if you are sensitive to certain foods and if your thyroid is working optimally.  And all you have to do is go to the link in my profile and download it!  Check it out and let me know what you think!
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#periodsarentjustforpregnancy #menstruationmatters #healthcoachlife #healthjourney #healthybodyhealthymind #hcihealthcoach #healingmybody #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers  #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger #nutritionblog  #healthygirl #nourishyourbody #nourishyourself #periodproblems #periodprobs #periodssuck

Do you wonder if your hormones are working their best? Do you experience vague symptoms like fatigue, struggling with weight, brain fog, constipation, headaches...your know, that stuff that your doctor says is normal but you know you don't feel the best. . . . Is it your adrenals? Is it your thyroid? Is it something different completely?! I know you are educated and do your own research and you know when something isn't normal. But sometimes it is hard to tell just WHAT isn't normal or where the symptoms are coming from. . . . That is why I wrote this guide. I use temperature testing every morning both to get a gauge on my period and where I am in my cycle, AS WELL AS to take an inventory on my adrenals and thyroid. Have my AM temps been stable? If so then my adrenals are likely doing okay. If not, I need to sleep more and calm the stress down! I listen to this SOMETIMES. . . . You can also learn things like if you are sensitive to certain foods and if your thyroid is working optimally. And all you have to do is go to the link in my profile and download it! Check it out and let me know what you think! . . . . . . . . . #periodsarentjustforpregnancy #menstruationmatters #healthcoachlife #healthjourney #healthybodyhealthymind #hcihealthcoach #healingmybody #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger #nutritionblog #healthygirl #nourishyourbody #nourishyourself #periodproblems #periodprobs #periodssuck - 3 hours ago

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Dinner tonight was amazingly tasty doesn’t look as amazing but damn it’s good. Poblano-pork enchiladas with creamy Avocado-cilantro sauce with Roasted Mexican Zucchini  #paleo #paleodiet #paleorecipes #paleolifestyle #paleogrubs #healthier #yummy #yummers #nomnompaleo #nomnomnom #food #405 #okc #oklahoma #family #cooking #healthylifestyle

Dinner tonight was amazingly tasty doesn’t look as amazing but damn it’s good. Poblano-pork enchiladas with creamy Avocado-cilantro sauce with Roasted Mexican Zucchini #paleo #paleodiet #paleorecipes #paleolifestyle #paleogrubs #healthier #yummy #yummers #nomnompaleo #nomnomnom #food #405 #okc #oklahoma #family #cooking #healthylifestyle - 3 hours ago

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No nut or dairy Thai Chicken Salad. Many people have nut allergies and nuts are often a big substitute for dairy to make things creamy. So this Thai Chicken Salad is creamy without cream or nuts. There's a nice crunch from the cabbage and carrots, which also gives you a great double dose of veggies. And bonus - it's #paleo and #whole30 friendly.⠀
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#healthyeating #cleaneating #cleaneatingrecipes #cleaneatingdiet #eatrealfood #wholefood #healthyfoodie #fuelyourbody #healthycooking #healthyrecipes  #healthylifestyle #glutenfreelife ⠀
#paleofoodshare #paleolifestyle #paleofood #paleorecipes #tastingpage 
#whole30recipes #whole30life #chicken #thaifood #salad #paleolife #paleorecipes #nutfree #dairyfree

No nut or dairy Thai Chicken Salad. Many people have nut allergies and nuts are often a big substitute for dairy to make things creamy. So this Thai Chicken Salad is creamy without cream or nuts. There's a nice crunch from the cabbage and carrots, which also gives you a great double dose of veggies. And bonus - it's #paleo and #whole30 friendly.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthyeating #cleaneating #cleaneatingrecipes #cleaneatingdiet #eatrealfood #wholefood #healthyfoodie #fuelyourbody #healthycooking #healthyrecipes #healthylifestyle #glutenfreelife#paleofoodshare #paleolifestyle #paleofood #paleorecipes #tastingpage #whole30recipes #whole30life #chicken #thaifood #salad #paleolife #paleorecipes #nutfree #dairyfree - 3 hours ago

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