#personalfitness

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💪👯
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➩ @top.fitgirls
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❤️💪 #girlwithmuscles #fitnessgirl #fitwoman #gymgirls #fitnessgirls #girlswithmuscles #gymgirl #shoulders #ilift #fitnesaddict #gymrats #fitnessaddict #personalfitness #gymlover #nolimits #workhard #determination #fitnessfreak #gymaddicted #personaltrainers #fitnessjourney #battleropes #functionalworkout #nopainnogain #fitfam

@top.fitgirls #girlwithmuscles #fitnessgirl #fitwoman #gymgirls #fitnessgirls #girlswithmuscles #gymgirl #shoulders #ilift #fitnesaddict #gymrats #fitnessaddict #personalfitness #gymlover #nolimits #workhard #determination #fitnessfreak #gymaddicted #personaltrainers #fitnessjourney #battleropes #functionalworkout #nopainnogain #fitfam - 21 minutes ago

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👊 👉 @fitgirlpix
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😍

#girlwithmuscles #fitnesswomen #gymgirl #fitnessgirl #fitnessgirls #fitwoman #fitwomen #strenghtraining #lifting #lifter #fitnessrd #progression #battleropes #gymflow #gymlife #liftheavy #gymaholic #trainhardorgohome #weightlifting #gymtime #gymholic #be_fit_in_portugal #personalfitness #fitbody #infinityfitness #personaltrainerlife

@fitgirlpix #girlwithmuscles #fitnesswomen #gymgirl #fitnessgirl #fitnessgirls #fitwoman #fitwomen #strenghtraining #lifting #lifter #fitnessrd #progression #battleropes #gymflow #gymlife #liftheavy #gymaholic #trainhardorgohome #weightlifting #gymtime #gymholic #be_fit_in_portugal #personalfitness #fitbody #infinityfitness #personaltrainerlife - 22 minutes ago

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Summer is coming soon 
#personaltrainer #personalfitness #getfit #healthylifestyle #fitness #setgoalscrushthem #stayfocused #staymotivated #gymlife 
P.s. : personal fitness shouldn't just be a option or a one half thing it should be away of life

Summer is coming soon #personaltrainer #personalfitness #getfit #healthylifestyle #fitness #setgoalscrushthem #stayfocused #staymotivated #gymlife P.s. : personal fitness shouldn't just be a option or a one half thing it should be away of life - 37 minutes ago

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After all of my studying i decided to go for a nice walk. It felt great out and i made it riiiight before it started raining,so thats a plua for sure.💪💪 #fitnesslifestyle #fitnesslife #fitness #fitnessismypassion #fitnessiskey #walk #Cardio #DistanceRunning #Running #Runner #Runners #GoRun #EveryDamnMile #Crossfit #CrossFitter #Crossfitting #GoCrossFit #RougeFitness #Nike #fitbitblaze #fitbit #PersonalFitness #sportsnutrition #doepicshit

After all of my studying i decided to go for a nice walk. It felt great out and i made it riiiight before it started raining,so thats a plua for sure. #fitnesslifestyle #fitnesslife #fitness #fitnessismypassion #fitnessiskey #walk #Cardio #DistanceRunning #Running #Runner #Runners #GoRun #EveryDamnMile #Crossfit #CrossFitter #Crossfitting #GoCrossFit #RougeFitness #Nike #fitbitblaze #fitbit #PersonalFitness #sportsnutrition #doepicshit - 38 minutes ago

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Summer is coming soon 
#personaltrainer #personalfitness #getfit #healthylifestyle #fitness #setgoalscrushthem #stayfocused #staymotivated #gymlife 
P.s. : personal fitness shouldn't just be a option or a one half thing it should be away of life

Summer is coming soon #personaltrainer #personalfitness #getfit #healthylifestyle #fitness #setgoalscrushthem #stayfocused #staymotivated #gymlife P.s. : personal fitness shouldn't just be a option or a one half thing it should be away of life - 1 hour ago

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Mais pra conta tá pago criançada
#kids #tatamekids #zenith #jiujitsu #robertdrysdale #personalfitness #semmoleza

Mais pra conta tá pago criançada #kids #tatamekids #zenith #jiujitsu #robertdrysdale #personalfitness #semmoleza - 2 hours ago

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Dont let your your struggle become your identity 👤

#motivation #betteryourself #healthylifestyle #personalfitness #calistenics #progress #healthyliving #canadianfitness #crossfit #canadiancrossfit #beanie #flow #muscles #girlswholift ##browneyes #lg #android #winter #muscleshirt #shark #selfie #winter #sharkshirt  #underarmour ##positivevibes#girlswithmuscle #bicep #reebok #shouldermuscle #handstandworkouts #bodyweightwork

Dont let your your struggle become your identity #motivation #betteryourself #healthylifestyle #personalfitness #calistenics #progress #healthyliving #canadianfitness #crossfit #canadiancrossfit #beanie #flow #muscles #girlswholift ##browneyes #lg #android #winter #muscleshirt #shark #selfie #winter #sharkshirt #underarmour ##positivevibes #girlswithmuscle #bicep #reebok #shouldermuscle #handstandworkouts #bodyweightwork - 2 hours ago

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For 5 years we've been helping people tone up, lose weight and be as strong as they can be - but maybe your motivation to exercise is different? On Saturday, Jan 27th we open our doors to #kwawesome to celebrate 5 great years of fitness! Drop by from 11am-2pm and say hi! #MondayMotivation

#EliteTF #kwawesome #wrawesome 
#fitness #fitnessmotivation #workout #getStrong #getFit #exercise #training #personaltrainer #fitnessmotivation #beastmode #personalfitness #personaltraining #FitnessGoals

For 5 years we've been helping people tone up, lose weight and be as strong as they can be - but maybe your motivation to exercise is different? On Saturday, Jan 27th we open our doors to #kwawesome to celebrate 5 great years of fitness! Drop by from 11am-2pm and say hi! #MondayMotivation #EliteTF #kwawesome #wrawesome #fitness #fitnessmotivation #workout #getStrong #getFit #exercise #training #personaltrainer #fitnessmotivation #beastmode #personalfitness #personaltraining #FitnessGoals - 3 hours ago

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We use ropes when preparing for battle and fitness here at 4th quarter Fitness because Battle ropes are valuable for people who are looking to build muscle (or simply change up their routines) without turning to ultra-heavy weights. Because ropes create forces and tension from angles that are harder to achieve with basic weight training, they confuse and surprise your muscles into making new gains.
4thQuarterFitness
"Developing character one rep at a time!"
#russelwear #Outdoorworkouts #hipsworkouts #hipsworkouts #thighsworkout #absworkouts #Thisismycommitmenttofitness #HOOAH #Army
#4thQuarterFitness #hiit #hiitworkout #hiitcardio #fitness #strenghttraining #healthyliving #healtystyle#personalfitness #coretraining #conditioningtraining #fitlife #eatclean #tabata #hard #hardwork #productive #focused #determination #inspirationalpost #survivor #PLANTATION,FL

We use ropes when preparing for battle and fitness here at 4th quarter Fitness because Battle ropes are valuable for people who are looking to build muscle (or simply change up their routines) without turning to ultra-heavy weights. Because ropes create forces and tension from angles that are harder to achieve with basic weight training, they confuse and surprise your muscles into making new gains. 4thQuarterFitness "Developing character one rep at a time!" #russelwear #Outdoorworkouts #hipsworkouts #hipsworkouts #thighsworkout #absworkouts #Thisismycommitmenttofitness #HOOAH #Army #4thQuarterFitness #hiit #hiitworkout #hiitcardio #fitness #strenghttraining #healthyliving #healtystyle #personalfitness #coretraining #conditioningtraining #fitlife #eatclean #tabata #hard #hardwork #productive #focused #determination #inspirationalpost #survivor #PLANTATION ,FL - 3 hours ago

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✅ Será que o ano começa mesmo depois do carnaval? Ou será que isso, tem haver com procrastinação? 
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Como em todo ano eu estabeleço metas em todas as perspectivas da minha vida, nesse sábado (20/01), já iniciei a primeira na minha vida profissional!
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Al Ries escreve em seu livro Ponto Focal que existem quatro coisas que você pode fazer para melhorar a qualidade da sua vida e do seu trabalho. 
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1. Você pode fazer mais de certas coisas. 
2. Você pode fazer menos de certas coisas. 
3. Você pode começar a fazer o que você não está fazendo hoje.
4. Você pode parar totalmente de fazer certas coisas. 
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Não deixa a vida e a sociedade te levar! Adiar e delongar as coisas não vai te ajudar em nada! 
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Reflita nesses quatro pontos!
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Planeje sua vida! Cuide da sua vida! Cuide da sua saúde! Ela é um dom preciosíssimo que Deus nos concedeu para cuidarmos dela e fazermos dela o melhor em tudo! 
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@leotrainner #leonardobodytrainner #soupersonal #personaltrainer #personaltrainerbh #personalfitness #fitnessmotivation #fitnesslifestyle #instahealth #healthylifestyle #healthyfood #gym #strength #training #workout #weightloss #force #hypertrophy #workoutmotivation #treinamentofuncional #treinamento de #força na #musculação #corposaudavel #corpofitness #vidasaudavel
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“O Senhor é o que tira a vida e a dá; faz descer à sepultura e faz subir.”
‭‭1Samuel‬ ‭2:6‬ ‭ARA‬‬

Será que o ano começa mesmo depois do carnaval? Ou será que isso, tem haver com procrastinação? _________________________________________ Como em todo ano eu estabeleço metas em todas as perspectivas da minha vida, nesse sábado (20/01), já iniciei a primeira na minha vida profissional! _________________________________________ Al Ries escreve em seu livro Ponto Focal que existem quatro coisas que você pode fazer para melhorar a qualidade da sua vida e do seu trabalho. _________________________________________ 1. Você pode fazer mais de certas coisas. 2. Você pode fazer menos de certas coisas. 3. Você pode começar a fazer o que você não está fazendo hoje. 4. Você pode parar totalmente de fazer certas coisas. _________________________________________ Não deixa a vida e a sociedade te levar! Adiar e delongar as coisas não vai te ajudar em nada! _________________________________________ Reflita nesses quatro pontos! _________________________________________ Planeje sua vida! Cuide da sua vida! Cuide da sua saúde! Ela é um dom preciosíssimo que Deus nos concedeu para cuidarmos dela e fazermos dela o melhor em tudo! _________________________________________ @leotrainner #leonardobodytrainner #soupersonal #personaltrainer #personaltrainerbh #personalfitness #fitnessmotivation #fitnesslifestyle #instahealth #healthylifestyle #healthyfood #gym #strength #training #workout #weightloss #force #hypertrophy #workoutmotivation #treinamentofuncional #treinamento de #força na #musculação #corposaudavel #corpofitness #vidasaudavel _________________________________________ “O Senhor é o que tira a vida e a dá; faz descer à sepultura e faz subir.” ‭‭1Samuel‬ ‭2:6‬ ‭ARA‬‬ - 4 hours ago

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Training should be personal...
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Trainer:
@onelevenagain -
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#babybiceps #regime #myfitnesspal #workoutchallenge  #instafit #squats #womenworkouts #instaregime #instadiet #topbodychallenge #topbodychallengeuse #personaltraining #fitlife #ufcgym #lafitness #summerbody #digitalmedia #bootyworkouts #teamshapeevolution #teamshape #trainer #healthy #tattoo #newtattoo #personaltrainer #personalfitness #healthylifestyle #digitalmarketing  #marketing

Training should be personal... - - - Trainer: @onelevenagain - - - #babybiceps #regime #myfitnesspal #workoutchallenge #instafit #squats #womenworkouts #instaregime #instadiet #topbodychallenge #topbodychallengeuse #personaltraining #fitlife #ufcgym #lafitness #summerbody #digitalmedia #bootyworkouts #teamshapeevolution #teamshape #trainer #healthy #tattoo #newtattoo #personaltrainer #personalfitness #healthylifestyle #digitalmarketing #marketing - 4 hours ago

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🎗 👍

#gymlover #traininsane #personaltrainers #fitwomen #personalfitness #exercises #weighttraining #fit #nolimits #dicipline #fitlifestyle #gettingfit #fitbody #be_fit_in_portugal #gettinginshape #fittness #fitnessstylelife #girlswithmuscles #waarteam #workoutstreet #hiit #kettlebells

🎗 #gymlover #traininsane #personaltrainers #fitwomen #personalfitness #exercises #weighttraining #fit #nolimits #dicipline #fitlifestyle #gettingfit #fitbody #be_fit_in_portugal #gettinginshape #fittness #fitnessstylelife #girlswithmuscles #waarteam #workoutstreet #hiit #kettlebells - 5 hours ago

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End of working day #chocolatelove #seeyoutomorrowmorning  #fitnessfood #blueberries #bochum #prävention #bochumcity #physio #manualtherapist  #healingpractices #analysisservices #diagnosticspecialist #training #personaltrainer  #personalfitness #lastround #bochumer #lovetoworkonit #makeitbetter #training #alignmentspecialist #alignmenttherapy  #rehabilitation #treatment #sanusbodywork #healthyeating #eatwellfeelwell #instaeat #chocolate #wellnessmassage

End of working day #chocolatelove #seeyoutomorrowmorning #fitnessfood #blueberries #bochum #prävention #bochumcity #physio #manualtherapist #healingpractices #analysisservices #diagnosticspecialist #training #personaltrainer #personalfitness #lastround #bochumer #lovetoworkonit #makeitbetter #training #alignmentspecialist #alignmenttherapy #rehabilitation #treatment #sanusbodywork #healthyeating #eatwellfeelwell #instaeat #chocolate #wellnessmassage - 5 hours ago

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⚠️⚠️GPPFITNESS.COM⚠️⚠️ THE BEST WORKOUTS IN THE WORLD⚠️⚠️ WRITTEN BY THE BEST FITNESS TRAINER IN THE WORLD: NEIL ANDERSON⚠️⚠️ THE BEST WAY TO GET FIT AND ACHIEVE OPTIMAL HEALTH⚠️⚠️ SUBSCRIBE NOW⚠️⚠️ #aspectsofhealth #subscribe #10dollars #getthebest #generalphysicalpreparedness #worthit

️GPPFITNESS.COM️ THE BEST WORKOUTS IN THE WORLD️ WRITTEN BY THE BEST FITNESS TRAINER IN THE WORLD: NEIL ANDERSON️ THE BEST WAY TO GET FIT AND ACHIEVE OPTIMAL HEALTH️ SUBSCRIBE NOW#aspectsofhealth #subscribe #10dollars #getthebest #generalphysicalpreparedness #worthit - 5 hours ago

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#shoulderday #fitnessmotivation #fitness #fitnessmen #shoulders #training #traininghard #personaltrainer #personalfitness #body

#shoulderday #fitnessmotivation #fitness #fitnessmen #shoulders #training #traininghard #personaltrainer #personalfitness #body - 6 hours ago

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My clients will love this 😂 This wasn't even leg day lol but today was #legday so peep my story to see if I made it through the workout! .
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#personaltrainer #personalfitness #fitnessmodel #fitnesscoach #fitfam #fitchick #wbff #bodybuilding #bodyimage #bodypositive #fitlife #fitwife #fitmom #fitfamily  #fitlifestyle #empoweringwomen #aspiretoinspire 🙋‍♀️

My clients will love this This wasn't even leg day lol but today was #legday so peep my story to see if I made it through the workout! . . . . . . . . . . . . #personaltrainer #personalfitness #fitnessmodel #fitnesscoach #fitfam #fitchick #wbff #bodybuilding #bodyimage #bodypositive #fitlife #fitwife #fitmom #fitfamily #fitlifestyle #empoweringwomen #aspiretoinspire ‍♀️ - 7 hours ago

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Don't wish for it, work for it

#team #gezondeten #gezondlevensstijl #gezondheid #gezondevoeding #voeding #vitaal #fitness #fitgirl #fitgirls #fitnessmotivatie #fitleven #fit #sporten #bewegen #gezonderecepten #afvallen #meerspiermassa #spieropbouw #energie #kracht #krachttraining #spierverstevigen #conditie #indebuurtbergenopzoom #bergenopzoom #sportstudio #personalfitness #vanderrijtstraat7

Don't wish for it, work for it #team #gezondeten #gezondlevensstijl #gezondheid #gezondevoeding #voeding #vitaal #fitness #fitgirl #fitgirls #fitnessmotivatie #fitleven #fit #sporten #bewegen #gezonderecepten #afvallen #meerspiermassa #spieropbouw #energie #kracht #krachttraining #spierverstevigen #conditie #indebuurtbergenopzoom #bergenopzoom #sportstudio #personalfitness #vanderrijtstraat7 - 7 hours ago

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Thanks to the SKILLROW app, you can get the chance to row together with other rowers in total synchronicity as a real crew , following the set pace and monitoring their biometrics #hiltonbelgrade #livingwellhealthclub #hilton #personalfitness #luxuryfitness

Thanks to the SKILLROW app, you can get the chance to row together with other rowers in total synchronicity as a real crew , following the set pace and monitoring their biometrics #hiltonbelgrade #livingwellhealthclub #hilton #personalfitness #luxuryfitness - 7 hours ago

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Put your best foot forward every day! ⠀
How? Be better!⠀
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💪Book Your session with us now! ⠀
📞Call: 07751817655⠀
📩Email: rrowlinson@hotmail.com⠀
📍Address: Vulcan Works Pollard Street,⠀
❤️Manchester,  M4 7BL, United Kingdom⠀
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#jujitsu #jujitsulife #jujitsufamily #jujitsulifestyle #jujitsugirls #jujitsu #jujitsu4life #jujitsuforlife #lightweight #manchester #ancotes #newislington #spinningfields #northenquater #fitness #personaltrainermanchester #personalfitness #personaldevelopmenttime #mcr #mcrfitness #kettlebellkitchen #bosubodybar #puregymexchangequay #jujitsumanchester #jujitsumcr

Put your best foot forward every day! ⠀ How? Be better!⠀ •⠀ •⠀ Book Your session with us now! ⠀ Call: 07751817655⠀ Email: rrowlinson@hotmail.comAddress: Vulcan Works Pollard Street,⠀ ️Manchester, M4 7BL, United Kingdom⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #jujitsu #jujitsulife #jujitsufamily #jujitsulifestyle #jujitsugirls #jujitsu #jujitsu4life #jujitsuforlife #lightweight #manchester #ancotes #newislington #spinningfields #northenquater #fitness #personaltrainermanchester #personalfitness #personaldevelopmenttime #mcr #mcrfitness #kettlebellkitchen #bosubodybar #puregymexchangequay #jujitsumanchester #jujitsumcr - 8 hours ago

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After intense workout, feeding your body is so key to recovery and transformation... down 1%  BMI & body Fat #personalfitness #training

After intense workout, feeding your body is so key to recovery and transformation... down 1% BMI & body Fat #personalfitness #training - 8 hours ago

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monday, make it count!
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repost from @spiritualgangster

#energy #innergyak #motivation #mind #health #wellness #fitness #fitlife #choice #choose #love #yoga #personalfitness #sportstraining #athletics #monday #mood

monday, make it count! . . . . . . . . . repost from @spiritualgangster #energy #innergyak #motivation #mind #health #wellness #fitness #fitlife #choice #choose #love #yoga #personalfitness #sportstraining #athletics #monday #mood - 8 hours ago

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The menopause is often referred to as the 'change' but for many they don't see it as a positive one.

Hot flushes, fatigue, insomnia, mood swings, forgetfulness.......and many more 'symptoms' mean its a miserable time and they can lose sight of who they are.

It doesn't have to be that way. It can be a time of great transformation and change for the better.

Having trained women for well over a decade and worked with them on nutrition, fitness and mindset, and being a women who has gone through the menopause herself, I am in an ideal place to share my knowledge. 
At present I work with women 1-2-1 and in groups but I am now putting everything together into a 10 week 'Be The Change ' programme.

Exercise, nutrition plans, recipes, mindset exercises, worksheets, videos, lifestyle changes......everything you need to change for the better.

But before I release it I'm putting myself through it. So you can see exactly how it works in real time.

So, let the next 10 weeks commence!!!! #fitness #fitnessmotivation #personaltrainer #yoga #yogateacher #personalfitness #keepitreal #menopausecoach #healthiswealth #motivation #positivemindset #fitnessgoals #letsdothis #healthgoals #timetochange

The menopause is often referred to as the 'change' but for many they don't see it as a positive one. Hot flushes, fatigue, insomnia, mood swings, forgetfulness.......and many more 'symptoms' mean its a miserable time and they can lose sight of who they are. It doesn't have to be that way. It can be a time of great transformation and change for the better. Having trained women for well over a decade and worked with them on nutrition, fitness and mindset, and being a women who has gone through the menopause herself, I am in an ideal place to share my knowledge. At present I work with women 1-2-1 and in groups but I am now putting everything together into a 10 week 'Be The Change ' programme. Exercise, nutrition plans, recipes, mindset exercises, worksheets, videos, lifestyle changes......everything you need to change for the better. But before I release it I'm putting myself through it. So you can see exactly how it works in real time. So, let the next 10 weeks commence!!!! #fitness #fitnessmotivation #personaltrainer #yoga #yogateacher #personalfitness #keepitreal #menopausecoach #healthiswealth #motivation #positivemindset #fitnessgoals #letsdothis #healthgoals #timetochange - 8 hours ago

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Síguenos en QTopLife y espera todos los #lunes la rutina para estar en forma que nos comparte nuestro #PersonalFitness  #LUA 👊🏻🏋🏼‍♀️🏃🏽‍♀️🏃🏻‍♂️🧘🏻‍♀️ Nombre : Gustavo antonio Lua Alcazar 
Fecha de nacimiento: 24/feb/90
Ciudad de origen: Guadalajara jal 
Ex futbolista de tecos y toros del Celaya 
Actualmente head coach en el centro deportivo la Loma Querétaro, Preparador  físico de tenis, Capacitador en deportes de fuerza rápida, Personal Trainer y de todos los seguidores de #QTopLife 🙌🏻👏🏻 @luaalcazar

Síguenos en QTopLife y espera todos los #lunes la rutina para estar en forma que nos comparte nuestro #PersonalFitness #LUA 🏻🏋🏼‍♀️🏽‍♀️🏻‍♂️🧘🏻‍♀️ Nombre : Gustavo antonio Lua Alcazar Fecha de nacimiento: 24/feb/90 Ciudad de origen: Guadalajara jal Ex futbolista de tecos y toros del Celaya Actualmente head coach en el centro deportivo la Loma Querétaro, Preparador físico de tenis, Capacitador en deportes de fuerza rápida, Personal Trainer y de todos los seguidores de #QTopLife 🏻🏻 @luaalcazar - 8 hours ago

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Double Tap ❤ - thoughts below & Tag your Friends
Follow: @thegafitness
Credit: home_squats
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.Total nod at home workout 🙌🏻 by .us
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Our at present inspirational quote for you guys . Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

continue on working hard 💪
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for morning posts of snapshots , perfect  training videos
Like and Comment below to have a chance to be featured in our page
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#personaltrainerlife #instafit #bodyunderconstruction #homeworkout #infinityfitness #fitlifestyle #fitworld #fitgoals #elipticalmachine #circuittraining #fitnessjourney #nopainnogain #fitnessjunkie #fitnessinspiration #gettingfit #workfitness #functionalworkout #fitjourney #personalfitness #buildingmuscle #fitspiration #workoutmotivation #fitnesscoach #hiit #fitnessgoals #gettinginshape #getinshape

Double Tap - thoughts below & Tag your Friends Follow: @thegafitness Credit: home_squats ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ .Total nod at home workout 🏻 by .us ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our at present inspirational quote for you guys . Definiteness of purpose is the starting point of all achievement. –W. Clement Stone continue on working hard ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for morning posts of snapshots , perfect training videos Like and Comment below to have a chance to be featured in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #personaltrainerlife #instafit #bodyunderconstruction #homeworkout #infinityfitness #fitlifestyle #fitworld #fitgoals #elipticalmachine #circuittraining #fitnessjourney #nopainnogain #fitnessjunkie #fitnessinspiration #gettingfit #workfitness #functionalworkout #fitjourney #personalfitness #buildingmuscle #fitspiration #workoutmotivation #fitnesscoach #hiit #fitnessgoals #gettinginshape #getinshape - 9 hours ago

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Monday. New day. New week. New goals. New motivation. Same vision. Same determination. Time to tighten up that bun & get to work 💁🏼.
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Did you have a good week? Bad? Did you cry? Laugh? Did you eat good? Eat bad? Did you crush your goals? Did you slack off a little?
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No matter how you answered those questions - forget about it. It's a new week & it's going to be good. Focus on working harder for those goals, eating cleaner, being happier, being more present, being a better you. It's never too late to start no matter where you at in this moment.
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This particular Monday marks day one of my cut. (I know I said that a few posts ago) but I'm for real this time. It's time to lose this winter fluff. I'll be posting more, keeping you updated with what I eat & what I take. Not only to hopefully motivate you guys but also to keep myself accountable. .
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Anyone need a little extra motivation this week? I'm with ya. Let me know if you have a goal you want to reach this week below 👇🏻👇🏻 & how/if I can help you reach it! .
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Comment, DM or head to my website for more details. .
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https://jillsanford.wixsite.com/website
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#personaltrainer #personalfitness #yeg #yegpft #yeglocal #yegfitfam #yegtrainer #yegpersonaltrainer #yegfitness #sherwoodpark #sherwoodparkfitness #sherwoodparktrainer #fitness #fitfam #fitnessmotivation #fitgirls #workout #workoutmotivation #goalsetting #revolutionnutrition #rnstrong #fitnessjourney

Monday. New day. New week. New goals. New motivation. Same vision. Same determination. Time to tighten up that bun & get to work 🏼. . . Did you have a good week? Bad? Did you cry? Laugh? Did you eat good? Eat bad? Did you crush your goals? Did you slack off a little? . . No matter how you answered those questions - forget about it. It's a new week & it's going to be good. Focus on working harder for those goals, eating cleaner, being happier, being more present, being a better you. It's never too late to start no matter where you at in this moment. . This particular Monday marks day one of my cut. (I know I said that a few posts ago) but I'm for real this time. It's time to lose this winter fluff. I'll be posting more, keeping you updated with what I eat & what I take. Not only to hopefully motivate you guys but also to keep myself accountable. . . Anyone need a little extra motivation this week? I'm with ya. Let me know if you have a goal you want to reach this week below 🏻🏻 & how/if I can help you reach it! . . . . . 🗣Online & in person training🗣 . . Comment, DM or head to my website for more details. . . https://jillsanford.wixsite.com/website . #personaltrainer #personalfitness #yeg #yegpft #yeglocal #yegfitfam #yegtrainer #yegpersonaltrainer #yegfitness #sherwoodpark #sherwoodparkfitness #sherwoodparktrainer #fitness #fitfam #fitnessmotivation #fitgirls #workout #workoutmotivation #goalsetting #revolutionnutrition #rnstrong #fitnessjourney - 9 hours ago

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Some of you ladies are unclear on concept! Pay attention, know the difference! .
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#fitness #nevergiveup #fitlife #personaltrainer #personaltraining #fitnesslife #contestprep #fitlifestyle #fastedcardio #bloodtypediet #fit #trainer #prepcoach #instafit #cardio #weightlifting #bodybuilding #positivity #results #fitmotivation #fitnessmotivation #motivation #personalfitness #weightloss

Some of you ladies are unclear on concept! Pay attention, know the difference! . . . . . . . . . #fitness #nevergiveup #fitlife #personaltrainer #personaltraining #fitnesslife #contestprep #fitlifestyle #fastedcardio #bloodtypediet #fit #trainer #prepcoach #instafit #cardio #weightlifting #bodybuilding #positivity #results #fitmotivation #fitnessmotivation #motivation #personalfitness #weightloss - 10 hours ago

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First day back at school and back to the workout grind💪 had a quick arms workout during personal fitness class which is pretty cool and now I’m off to tennis🎾. I’m trying to stay as active as possible😊 hope you all are having a lovely Monday🌸 #tennis #fitness #personalfitness #workouts #school #college #ithaca

First day back at school and back to the workout grind had a quick arms workout during personal fitness class which is pretty cool and now I’m off to tennis. I’m trying to stay as active as possible hope you all are having a lovely Monday #tennis #fitness #personalfitness #workouts #school #college #ithaca - 10 hours ago

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Anybody paying attention? 😒😒😒
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#fitness #nevergiveup #fitlife #personaltrainer #personaltraining #fitnesslife #contestprep #fitlifestyle #fastedcardio #bloodtypediet #fit #trainer #prepcoach #instafit #cardio #weightlifting #bodybuilding #positivity #results #fitmotivation #fitnessmotivation #motivation #personalfitness #weightloss

Anybody paying attention? . . . . . . . . . . #fitness #nevergiveup #fitlife #personaltrainer #personaltraining #fitnesslife #contestprep #fitlifestyle #fastedcardio #bloodtypediet #fit #trainer #prepcoach #instafit #cardio #weightlifting #bodybuilding #positivity #results #fitmotivation #fitnessmotivation #motivation #personalfitness #weightloss - 10 hours ago

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Check out our 1 on 1 classes with our awesome trainers. #huntingtonbeach #bellaterra #EvolveGyms #EvolveHITSGym #Fitness #Boxing #fighting #PersonalFitness

Check out our 1 on 1 classes with our awesome trainers. #huntingtonbeach #bellaterra #EvolveGyms #EvolveHITSGym #Fitness #Boxing #fighting #PersonalFitness - 10 hours ago

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Have a great day everyone.. #personalfitness #games
#thinking #mentalfitness  #fun #learning #problemsolving #dementia #alzheimers #adults #kids #midtownatlanta #georgia #ga #atlanta #lenoxpark #teamhuman #candlerpark #virginiavighland #inmanpark  #decatur #oakdale #cabbagetown #ormewoodpark #norcross #buckhead #marietta  #neurosize

Have a great day everyone.. #personalfitness #games #thinking #mentalfitness #fun #learning #problemsolving #dementia #alzheimers #adults #kids #midtownatlanta #georgia #ga #atlanta #lenoxpark #teamhuman #candlerpark #virginiavighland #inmanpark #decatur #oakdale #cabbagetown #ormewoodpark #norcross #buckhead #marietta #neurosize - 10 hours ago

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#Repost @agorapersonalfitness with @get_repost
・・・
Fitbungee: che cos'è? Un allenamento divertente e funzionale. Ma le parole non bastano: prenota subito la tua well  class!
Per info:
Info@agorafit.it 📩
3663300198📞 #agoràpersonalfitness #personalfitness #fitness #fitnessmotivation #training #coretraining #bergamo #palestra #instafit #fitnessaddict #fitbungee #fitlife #allenamentofunzionale #personaltrainer #trainer #lovefitness #wellclass #paostura #movimento #movimentopertutti #workout #exercise

#Repost @agorapersonalfitness with @get_repost ・・・ Fitbungee: che cos'è? Un allenamento divertente e funzionale. Ma le parole non bastano: prenota subito la tua well class! Per info: Info@agorafit.it 3663300198 #agoràpersonalfitness #personalfitness #fitness #fitnessmotivation #training #coretraining #bergamo #palestra #instafit #fitnessaddict #fitbungee #fitlife #allenamentofunzionale #personaltrainer #trainer #lovefitness #wellclass #paostura #movimento #movimentopertutti #workout #exercise - 11 hours ago

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Fitbungee: che cos'è? Un allenamento divertente e funzionale. Ma le parole non bastano: prenota subito la tua well  class!
Per info:
Info@agorafit.it 📩
3663300198📞 #agoràpersonalfitness #personalfitness #fitness #fitnessmotivation #training #coretraining #bergamo #palestra #instafit #fitnessaddict #fitbungee #fitlife #allenamentofunzionale #personaltrainer #trainer #lovefitness #wellclass #paostura #movimento #movimentopertutti #workout #exercise

Fitbungee: che cos'è? Un allenamento divertente e funzionale. Ma le parole non bastano: prenota subito la tua well class! Per info: Info@agorafit.it 3663300198 #agoràpersonalfitness #personalfitness #fitness #fitnessmotivation #training #coretraining #bergamo #palestra #instafit #fitnessaddict #fitbungee #fitlife #allenamentofunzionale #personaltrainer #trainer #lovefitness #wellclass #paostura #movimento #movimentopertutti #workout #exercise - 11 hours ago

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Quer dar um pontapé para pular o carnaval mais magra e mais saudável?  Conte comigo!!! 🤸🏻‍♂️👊🏻💪🏼
Serão duas semanas intensas de cardápio detox, podendo eliminar até 5 kg. 😲
Regras para participar: - precisar eliminar até 6kg
- estar disposto a mudanças - força de vontade - ter de 20 até 50 anos - homens ou mulheres
Início na próxima terça dia 29 de janeiro. 
Valores promocionais para os 5 primeiros 😍

Para maiores informações direct ou WhatsApp. 
#grupodeemagrecimento #grupodeapoionutricional #emagrecer #emagrecercomsaude #saudebemestar #fitoterapia #personalfitness #personaldiet #30tododia #semneura #soubrava #naosouradical #qualidadedevida #naotemdesculpa #depoisnaoreclama #verao2018 #debemcomoespelho #gruposendofechado #poucasvagas #falecomigo #dicasdanutricionista

Quer dar um pontapé para pular o carnaval mais magra e mais saudável? Conte comigo!!! 🤸🏻‍♂️🏻🏼 Serão duas semanas intensas de cardápio detox, podendo eliminar até 5 kg. Regras para participar: - precisar eliminar até 6kg - estar disposto a mudanças - força de vontade - ter de 20 até 50 anos - homens ou mulheres Início na próxima terça dia 29 de janeiro. Valores promocionais para os 5 primeiros Para maiores informações direct ou WhatsApp. #grupodeemagrecimento #grupodeapoionutricional #emagrecer #emagrecercomsaude #saudebemestar #fitoterapia #personalfitness #personaldiet #30tododia #semneura #soubrava #naosouradical #qualidadedevida #naotemdesculpa #depoisnaoreclama #verao2018 #debemcomoespelho #gruposendofechado #poucasvagas #falecomigo #dicasdanutricionista - 11 hours ago

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Que venha a 2ªfeira! #semanaabencoada #saude #PersonalFitness #projetovidatoda #vida #Deus #fé #vidainteira #eufaçopersonalfitness #desafio #saudeextremo #smartnutrition #shake #jump #arrisquesemmedo #nofear #nopainnogain #again

Que venha a 2ªfeira! #semanaabencoada #saude #PersonalFitness #projetovidatoda #vida #Deus #fé #vidainteira #eufaçopersonalfitness #desafio #saudeextremo #smartnutrition #shake #jump #arrisquesemmedo #nofear #nopainnogain #again - 11 hours ago

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It's not intentions that matter, it's Actions; we are what we do, not what we intend to do"

This is The Juice, Monday 6:00am Edition, @flexhausfitness

Huge shout out to this great group, for making it in on a Monday morning, and giving their all to their goals! I challenged them hard, with heavy weight, and they all stepped up.

Great job ladies! 💪💪💪 www.flexhausfitness.com

#yyc #yycpersonaltrainer #yycpersonaltraining #calgary #calgarypersonaltrainer #calgarypersonaltraining #healthiswealth #noexcuses #healthiswealth #healthisalifestyle #starttoday #donotwait #personalfitness #privategym #studio #groupfitness #groupfitnessclass #flexhaus #flexhausyyc

It's not intentions that matter, it's Actions; we are what we do, not what we intend to do" This is The Juice, Monday 6:00am Edition, @flexhausfitness Huge shout out to this great group, for making it in on a Monday morning, and giving their all to their goals! I challenged them hard, with heavy weight, and they all stepped up. Great job ladies! www.flexhausfitness.com #yyc #yycpersonaltrainer #yycpersonaltraining #calgary #calgarypersonaltrainer #calgarypersonaltraining #healthiswealth #noexcuses #healthiswealth #healthisalifestyle #starttoday #donotwait #personalfitness #privategym #studio #groupfitness #groupfitnessclass #flexhaus #flexhausyyc - 12 hours ago

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It’s never too late for a Christmas gift like this! #oldschool #animatedcartoon 
#perksofcoaching #mymacgym #christmasgift #youthsports #youthisntwastedontheyoung #personalfitness #personaltraining #mactough #macstrong 
MyMacGym.com

It’s never too late for a Christmas gift like this! #oldschool #animatedcartoon #perksofcoaching #mymacgym #christmasgift #youthsports #youthisntwastedontheyoung #personalfitness #personaltraining #mactough #macstrong MyMacGym.com - 12 hours ago

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Die nächste Ladung Geräte hat Einzug erhalten und wurde schon teilweise montiert. Im Laufe dieser Woche werden die Gummibodenplatten im Freihantelbereich verlegt und die Spinde werden geliefert. 👏🏼 Wir sind sehr gespannt, und hoffen, dass weiterhin alles so reibungslos verläuft wie bisher 😊
@praxisbennylang / @p.s.training 
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#kraftimpuls #wiesbaden #biebricherallee #fitness #gym #startup #personalfitness #coachinggym #physio #physiotherapie  #osteopathie #fitnessstudio #hessen

Die nächste Ladung Geräte hat Einzug erhalten und wurde schon teilweise montiert. Im Laufe dieser Woche werden die Gummibodenplatten im Freihantelbereich verlegt und die Spinde werden geliefert. 🏼 Wir sind sehr gespannt, und hoffen, dass weiterhin alles so reibungslos verläuft wie bisher @praxisbennylang / @p.s.training _______________________________________________ #kraftimpuls #wiesbaden #biebricherallee #fitness #gym #startup #personalfitness #coachinggym #physio #physiotherapie #osteopathie #fitnessstudio #hessen - 12 hours ago

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Nos subimos a la semana!

Nos subimos a la semana! - 13 hours ago

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@_flatabs_
#cardiotime #workfitness #goqmagazine #portugalgetfit #teenfit #infinityfitness #personalfitness #thinkfit

@_flatabs_ #cardiotime #workfitness #goqmagazine #portugalgetfit #teenfit #infinityfitness #personalfitness #thinkfit - 14 hours ago

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@powerliftingfullthrottle
#fatburn #personalfitness #myproteinpt #functionalworkout #fitnesscompany #goqmagazine #atlhete #diethard

@powerliftingfullthrottle #fatburn #personalfitness #myproteinpt #functionalworkout #fitnesscompany #goqmagazine #atlhete #diethard - 14 hours ago

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New energy. Short break✔️ #fitnessfood #blueberries #bochum #prävention #bochumcity #physio #manualtherapist  #healingpractices #analysisservices #diagnosticspecialist #training #personaltrainer  #personalfitness #lastround #bochumer #lovetoworkonit #makeitbetter #training #alignmentspecialist #alignmenttherapy  #rehabilitation #treatment #sanusbodywork #healthyeating #eatwellfeelwell #instaeat

New energy. Short break#fitnessfood #blueberries #bochum #prävention #bochumcity #physio #manualtherapist #healingpractices #analysisservices #diagnosticspecialist #training #personaltrainer #personalfitness #lastround #bochumer #lovetoworkonit #makeitbetter #training #alignmentspecialist #alignmenttherapy #rehabilitation #treatment #sanusbodywork #healthyeating #eatwellfeelwell #instaeat - 14 hours ago

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Double touch ❤ - feedback below & Tag friends and family
Follow: @fitnesskrool
Credit: squats
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.Tag a friend who
Video by .espaillat
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Our today motivational quote for you people . We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato

keep up the persistence 🏋️‍♀️🏋
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for daily postings of photos , amazing  teaching videos
Like and Comment below to get a chance to be highlighted in our page
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#fitgoals #fitclub #functionalworkout #bodyunderconstruction #getfitordietrying #personaltrainers #buildingmuscle #getinshape #cardiotime #exercises #workouttime #fitnessforlife #fitnessmotivation #fitspo #hiit #fitforlife #personalfitness #fitnessjunkie #fitworld #cardioday #infinityfitness #fitstagram #fitspiration #hiittraining #getfit #fitnesscoach #fitnessinspiration #homeworkout

Double touch - feedback below & Tag friends and family Follow: @fitnesskrool Credit: squats ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ .Tag a friend who Video by .espaillat ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our today motivational quote for you people . We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato keep up the persistence 🏋️‍♀️🏋 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for daily postings of photos , amazing teaching videos Like and Comment below to get a chance to be highlighted in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #fitgoals #fitclub #functionalworkout #bodyunderconstruction #getfitordietrying #personaltrainers #buildingmuscle #getinshape #cardiotime #exercises #workouttime #fitnessforlife #fitnessmotivation #fitspo #hiit #fitforlife #personalfitness #fitnessjunkie #fitworld #cardioday #infinityfitness #fitstagram #fitspiration #hiittraining #getfit #fitnesscoach #fitnessinspiration #homeworkout - 15 hours ago

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Double Tap ❤ - feedback below & Tag your pals
Follow: @thefitnessaholic
Credit: home.abs
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.Amazing ab workout by 💪🏼 Follow her for more amazing workout videos! ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁
Our today motivational quote for you folks . I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

carry on with the working hard 🏋️‍♀️🏋
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for regularly postings of snapshots , great  training videos
Like and Comment below to have a chance to be highlighted in our page
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#getinshape #nopainnogain #getfitordietrying #hiit #loopfitness #personaltrainer #fitlifestyle #workoutmotivation #getfit #fitnessmotivation #fitforlife #elipticalmachine #fitjourney #fitnessjourney #circuittraining #personalfitness #fitfam #fitnessinspiration #instafit #personaltrainers #gettingfit #fitspiration #fitnessforlife #fitspo #personaltrainerlife

Double Tap - feedback below & Tag your pals Follow: @thefitnessaholic Credit: home.abs ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ .Amazing ab workout by 🏼 Follow her for more amazing workout videos! ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our today motivational quote for you folks . I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou carry on with the working hard 🏋️‍♀️🏋 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for regularly postings of snapshots , great training videos Like and Comment below to have a chance to be highlighted in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #getinshape #nopainnogain #getfitordietrying #hiit #loopfitness #personaltrainer #fitlifestyle #workoutmotivation #getfit #fitnessmotivation #fitforlife #elipticalmachine #fitjourney #fitnessjourney #circuittraining #personalfitness #fitfam #fitnessinspiration #instafit #personaltrainers #gettingfit #fitspiration #fitnessforlife #fitspo #personaltrainerlife - 15 hours ago

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Как сахар может влиять на организм! Ставим ❤️ не забываем!👆
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✿ Сахар вымывает кальций из организма (могут беспокоить чувство усталости, судороги в ногах по ночам, учащенное сердцебиение, ломкость ногтей, пародонтоз);
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✿ Сахар лишает организм витаминов группы В (выпадают волосы, повышенная утомляемость);
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✿ Сахар провоцирует отложения жира;
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✿ Сахар негативно влияет на работу сердца;
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✿ Сахар – это стимулятор, который создает организму стресс;
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✿ Сахар снижает иммунитет в 17 раз (затормаживает процесс роста и размножения клеток);
. ✿ Изменяя структуру коллагена (способствует раннему появлению морщин);
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✿ Доказано, что сахар вызывает привыкание
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Если сахар потребляется каждый день, то печень начнет расширяться. Когда она достигнет своего максимального объема, избыток гликогена из печени попадет в кровь в форме жирных кислот. Они разносятся по всем частям тела и откладываются в наименее активных его участках: в области живота, седалища, груди, бедер.
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👆 Записать можно по номеру +77024933299 (вацап) Катерина ❗️ По всем вопросам обращаться в direkt 👈❗️ Мы ждём именно тебя❗️ #trener #trener_pvl #sport #мойсмылжизни #любимаяработа #pvl #pavlodar #vpavlodare #motivationfitness #fitness #motivation #catrin_cross #personaltraining #personalfitness #персональныетренировки #персональныйтренер #тренера #павлодар #спорт  #любимаяработа #отличныелюди #trener_catrin #лучшийзал #тренажерныйзал #fit #fitnessgirl #crossfit #тренировкидлядетей

Как сахар может влиять на организм! Ставим ️ не забываем! ______________________________________________ ✿ Сахар вымывает кальций из организма (могут беспокоить чувство усталости, судороги в ногах по ночам, учащенное сердцебиение, ломкость ногтей, пародонтоз); . ✿ Сахар лишает организм витаминов группы В (выпадают волосы, повышенная утомляемость); . ✿ Сахар провоцирует отложения жира; . ✿ Сахар негативно влияет на работу сердца; . ✿ Сахар – это стимулятор, который создает организму стресс; . ✿ Сахар снижает иммунитет в 17 раз (затормаживает процесс роста и размножения клеток); . ✿ Изменяя структуру коллагена (способствует раннему появлению морщин); . ✿ Доказано, что сахар вызывает привыкание ______________________________________________ Если сахар потребляется каждый день, то печень начнет расширяться. Когда она достигнет своего максимального объема, избыток гликогена из печени попадет в кровь в форме жирных кислот. Они разносятся по всем частям тела и откладываются в наименее активных его участках: в области живота, седалища, груди, бедер. ______________________________________________ Записать можно по номеру +77024933299 (вацап) Катерина ️ По всем вопросам обращаться в direkt ️ Мы ждём именно тебя#trener #trener_pvl #sport #мойсмылжизни #любимаяработа #pvl #pavlodar #vpavlodare #motivationfitness #fitness #motivation #catrin_cross #personaltraining #personalfitness #персональныетренировки #персональныйтренер #тренера #павлодар #спорт #любимаяработа #отличныелюди #trener_catrin #лучшийзал #тренажерныйзал #fit #fitnessgirl #crossfit #тренировкидлядетей - 15 hours ago

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Auch diese Frage kehrt immer wieder zurück - auch wenn sich Personal Training mittlerweile einigermaßen vom Image, nur was für absolute Hollywood-Größen zu sein, losgelöst hat. Dabei zweifeln jetzt manche potentielle Kunden, weil sie denken "Ich bin zu unsportlich", "Ich bin zu dick" oder "Ich leide unter ständigen Schmerzen, die mir Bewegung verbieten" oder ähnliches. Aber doch, liebe Menschen, braucht ihr auch in solchen Situationen nicht zu zögern. Personal Training eignet sich für mehr Menschen, als ihr denkt. Wer sich gerne darüber informieren möchte, ist in unserer Rubrik „FAQs“ gut aufgehoben und findet dort die wichtigsten Infos zum Thema „Für wen ist Personal Training geeignet?“ - Viel Spaß bei der Antwort in unseren FAQs auf www.personalfitness.de! 
____________________________________________________
#personaltraining #personaltrainertalk #personaltrainer #personalfitness #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #fitnessigers #lifestyle #health #power #workout #kundenberichte #fitnessstudio #abnehmen #trainer #trainersuche #functionaltraining #fit #pt #instagramfitness #igfitness #instafitness #igfit #healtsandfitness #fitstagram #bewertungen #2018 #gutevorsätze

Auch diese Frage kehrt immer wieder zurück - auch wenn sich Personal Training mittlerweile einigermaßen vom Image, nur was für absolute Hollywood-Größen zu sein, losgelöst hat. Dabei zweifeln jetzt manche potentielle Kunden, weil sie denken "Ich bin zu unsportlich", "Ich bin zu dick" oder "Ich leide unter ständigen Schmerzen, die mir Bewegung verbieten" oder ähnliches. Aber doch, liebe Menschen, braucht ihr auch in solchen Situationen nicht zu zögern. Personal Training eignet sich für mehr Menschen, als ihr denkt. Wer sich gerne darüber informieren möchte, ist in unserer Rubrik „FAQs“ gut aufgehoben und findet dort die wichtigsten Infos zum Thema „Für wen ist Personal Training geeignet?“ - Viel Spaß bei der Antwort in unseren FAQs auf www.personalfitness.de! ____________________________________________________ #personaltraining #personaltrainertalk #personaltrainer #personalfitness #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #fitnessigers #lifestyle #health #power #workout #kundenberichte #fitnessstudio #abnehmen #trainer #trainersuche #functionaltraining #fit #pt #instagramfitness #igfitness #instafitness #igfit #healtsandfitness #fitstagram #bewertungen #2018 #gutevorsätze - 15 hours ago

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Добрый день дорогие! Было полезно? Ставь ❤️
______________________________________________
Суточная потребность в белках для каждого человека индивидуальна и зависит от:
◾️возраста;
◾️пола;
◾️телосложения и мышечной массы;
◾️образа жизни и уровня активности. 
______________________________________________
Белок — основа жизнедеятельности. Он выполняет сразу несколько важных функций:

1️⃣Это строительный материал для тела, от которого зависит развитие органов и восстановление клеток.
2️⃣При недостаточном потреблении белка тело начинает буквально «пухнуть».
3️⃣Вода не удерживается давлением и попадает в межклеточное пространство, из-за чего появляются отеки.
4️⃣Необходим для построения клеток, которые уничтожают микробы и вирусы.
5️⃣Улучшает обмен веществ.
______________________________________________
Средний показатель рассчитывается по формуле:
📝 0,8 – 1 гр на кг офисного работника;
📝 1,3 – 1,8 гр на кг тела тренирующегося на выносливость;
📝 2 гр на кг тела спортсмена на силовых нагрузках (3-4 раза в неделю);
.
👆 Записать можно по номеру +77024933299 (вацап) Катерина ❗️ По всем вопросам обращаться в direkt 👈❗️ Мы ждём именно тебя❗️ #trener #trener_pvl #sport #мойсмылжизни #любимаяработа #pvl #pavlodar #vpavlodare #motivationfitness #fitness #motivation #catrin_cross #personaltraining #personalfitness #персональныетренировки #персональныйтренер #тренера #павлодар #спорт  #любимаяработа #отличныелюди #trener_catrin #лучшийзал #тренажерныйзал #fit #fitnessgirl #crossfit #тренировкидлядетей

Добрый день дорогие! Было полезно? Ставь ️ ______________________________________________ Суточная потребность в белках для каждого человека индивидуальна и зависит от: ️возраста; ️пола; ️телосложения и мышечной массы; ️образа жизни и уровня активности. ______________________________________________ Белок — основа жизнедеятельности. Он выполняет сразу несколько важных функций: 1️⃣Это строительный материал для тела, от которого зависит развитие органов и восстановление клеток. 2️⃣При недостаточном потреблении белка тело начинает буквально «пухнуть». 3️⃣Вода не удерживается давлением и попадает в межклеточное пространство, из-за чего появляются отеки. 4️⃣Необходим для построения клеток, которые уничтожают микробы и вирусы. 5️⃣Улучшает обмен веществ. ______________________________________________ Средний показатель рассчитывается по формуле: 0,8 – 1 гр на кг офисного работника; 1,3 – 1,8 гр на кг тела тренирующегося на выносливость; 2 гр на кг тела спортсмена на силовых нагрузках (3-4 раза в неделю); . Записать можно по номеру +77024933299 (вацап) Катерина ️ По всем вопросам обращаться в direkt ️ Мы ждём именно тебя#trener #trener_pvl #sport #мойсмылжизни #любимаяработа #pvl #pavlodar #vpavlodare #motivationfitness #fitness #motivation #catrin_cross #personaltraining #personalfitness #персональныетренировки #персональныйтренер #тренера #павлодар #спорт #любимаяработа #отличныелюди #trener_catrin #лучшийзал #тренажерныйзал #fit #fitnessgirl #crossfit #тренировкидлядетей - 16 hours ago

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Gut Ding braucht Weile: So auch beim Training! Bleibt motiviert und gebt euren Körper die notwendige Zeit, um nachhaltig eure Fitnessziele zu erreichen - wir wünschen euch eine tolle, aktive Woche & freuen uns euch beim Training zu unterstützen ☺️💪🏽
#mrssportypurkersdorf #newweeknewgoals #personalfitness #functionaltraining #motivationalmonday

Gut Ding braucht Weile: So auch beim Training! Bleibt motiviert und gebt euren Körper die notwendige Zeit, um nachhaltig eure Fitnessziele zu erreichen - wir wünschen euch eine tolle, aktive Woche & freuen uns euch beim Training zu unterstützen 🏽 #mrssportypurkersdorf #newweeknewgoals #personalfitness #functionaltraining #motivationalmonday - 16 hours ago

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#back MartinaMinopoli PersonalTrainer #PT #personaltrainer #personaltraining #personalfitness #training #trainer #trainers #fit #fitness #fitnessgirl #fitgirl #fitnessmotivation #fitnessbody #fitnesscoach #allenamento #allenamentofunzionale #finctionaltraining #healthy #helthy #helthybody #fitnesslife #gymnastics #gym #gymgirl #gymmotivation #sfidaituoilimiti

#back MartinaMinopoli PersonalTrainer #PT #personaltrainer #personaltraining #personalfitness #training #trainer #trainers #fit #fitness #fitnessgirl #fitgirl #fitnessmotivation #fitnessbody #fitnesscoach #allenamento #allenamentofunzionale #finctionaltraining #healthy #helthy #helthybody #fitnesslife #gymnastics #gym #gymgirl #gymmotivation #sfidaituoilimiti - 16 hours ago

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Персональные тренировки для девушек и детей от 10лет. ✅Программа тренировок.
✅Программа Питания.
✅Индивидуальный подход ✅ Постановка правильной техники
✅ Восстановления после родов
✅Подготовка к соревнованиям ✅ Замеры
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👆 Записать можно по номеру +77024933299 (вацап) Катерина ❗️ По всем вопросам обращаться в direkt 👈❗️ Мы ждём именно тебя❗️ #trener #trener_pvl #sport #мойсмылжизни #любимаяработа #pvl #pavlodar #vpavlodare #motivationfitness #fitness #motivation #catrin_cross #personaltraining #personalfitness #персональныетренировки #персональныйтренер #тренера #павлодар #спорт  #любимаяработа #отличныелюди #trener_catrin #лучшийзал #тренажерныйзал #fit #fitnessgirl #crossfit #тренировкидлядетей

Персональные тренировки для девушек и детей от 10лет. Программа тренировок. Программа Питания. Индивидуальный подход Постановка правильной техники Восстановления после родов Подготовка к соревнованиям Замеры . . Записать можно по номеру +77024933299 (вацап) Катерина ️ По всем вопросам обращаться в direkt ️ Мы ждём именно тебя#trener #trener_pvl #sport #мойсмылжизни #любимаяработа #pvl #pavlodar #vpavlodare #motivationfitness #fitness #motivation #catrin_cross #personaltraining #personalfitness #персональныетренировки #персональныйтренер #тренера #павлодар #спорт #любимаяработа #отличныелюди #trener_catrin #лучшийзал #тренажерныйзал #fit #fitnessgirl #crossfit #тренировкидлядетей - 17 hours ago

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Good morning ☀️, we wish you a good start in a new week! #bochum #prävention #bochumcity #physio #manualtherapist  #healingpractices #analysisservices #diagnosticspecialist #training #personaltrainer  #personalfitness #lastround #bochumer #lovetoworkonit #makeitbetter #training #alignmentspecialist #alignmenttherapy  #rehabilitation #treatment #sanusbodywork

Good morning ️, we wish you a good start in a new week! #bochum #prävention #bochumcity #physio #manualtherapist #healingpractices #analysisservices #diagnosticspecialist #training #personaltrainer #personalfitness #lastround #bochumer #lovetoworkonit #makeitbetter #training #alignmentspecialist #alignmenttherapy #rehabilitation #treatment #sanusbodywork - 18 hours ago

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#Repost @looory with @get_repost
・・・
ジムデビューしましたっ!🏋🏼‍♀️
Best body Japan 2017のベストフィジーク部門で
全国大会優勝したパトリックさんの
パーソナルジム「Patfit」でトレーニング✨
初めてだったので緊張してたけど
わかりやすく丁寧におしえてくれました😊
ローリーはお腹とヒップと体幹を
重点的に鍛えるメニューを🍑🔥
.
初ジムはめっちゃ楽しかった😍✨✨
元々筋トレ自体はそんな嫌いじゃないけど
毎日お家で地道に頑張るとかそういうのが
すごく苦手で中々続けられなかったんだけど
これならちゃんと続けられそう😇✨
モチベーションあげながら教えてくれるから
やる気すっごくでます💪🏿🔥✨笑
.
女性お一人様でも全然不安なく通えるし、
お友達とも通えるクラスもあるみたい👭
.
1時間みっちりトレーニングしてもらって
本日がっつり筋肉痛😂✨✨✨
#筋肉痛嫌いじゃない 
#patfit #gym #personalfitness #bodymake #diet #workout #ボディメイク #トレーニングジム #パーソナルジム #フィットネス #トレーニング.
また よろしくお願いします
@looory #cyberjapandancers

#Repost @looory with @get_repost ・・・ ジムデビューしましたっ!🏋🏼‍♀️ Best body Japan 2017のベストフィジーク部門で 全国大会優勝したパトリックさんの パーソナルジム「Patfit」でトレーニング 初めてだったので緊張してたけど わかりやすく丁寧におしえてくれました ローリーはお腹とヒップと体幹を 重点的に鍛えるメニューを . 初ジムはめっちゃ楽しかった 元々筋トレ自体はそんな嫌いじゃないけど 毎日お家で地道に頑張るとかそういうのが すごく苦手で中々続けられなかったんだけど これならちゃんと続けられそう😇 モチベーションあげながら教えてくれるから やる気すっごくでます🏿笑 . 女性お一人様でも全然不安なく通えるし、 お友達とも通えるクラスもあるみたい👭 . 1時間みっちりトレーニングしてもらって 本日がっつり筋肉痛 #筋肉痛嫌いじゃない #patfit #gym #personalfitness #bodymake #diet #workout #ボディメイク #トレーニングジム #パーソナルジム #フィットネス #トレーニング . また よろしくお願いします @looory #cyberjapandancers - 18 hours ago

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#Repost @looory with @get_repost
・・・
ジムデビューしましたっ!🏋🏼‍♀️
Best body Japan 2017のベストフィジーク部門で
全国大会優勝したパトリックさんの
パーソナルジム「Patfit」でトレーニング✨
初めてだったので緊張してたけど
わかりやすく丁寧におしえてくれました😊
ローリーはお腹とヒップと体幹を
重点的に鍛えるメニューを🍑🔥
.
初ジムはめっちゃ楽しかった😍✨✨
元々筋トレ自体はそんな嫌いじゃないけど
毎日お家で地道に頑張るとかそういうのが
すごく苦手で中々続けられなかったんだけど
これならちゃんと続けられそう😇✨
モチベーションあげながら教えてくれるから
やる気すっごくでます💪🏿🔥✨笑
.
女性お一人様でも全然不安なく通えるし、
お友達とも通えるクラスもあるみたい👭
.
1時間みっちりトレーニングしてもらって
本日がっつり筋肉痛😂✨✨✨
#筋肉痛嫌いじゃない 
#patfit #gym #personalfitness #bodymake #diet #workout #ボディメイク #トレーニングジム #パーソナルジム #フィットネス #トレーニング. また よろしくお願いします!
@pathersonfitness

#Repost @looory with @get_repost ・・・ ジムデビューしましたっ!🏋🏼‍♀️ Best body Japan 2017のベストフィジーク部門で 全国大会優勝したパトリックさんの パーソナルジム「Patfit」でトレーニング 初めてだったので緊張してたけど わかりやすく丁寧におしえてくれました ローリーはお腹とヒップと体幹を 重点的に鍛えるメニューを . 初ジムはめっちゃ楽しかった 元々筋トレ自体はそんな嫌いじゃないけど 毎日お家で地道に頑張るとかそういうのが すごく苦手で中々続けられなかったんだけど これならちゃんと続けられそう😇 モチベーションあげながら教えてくれるから やる気すっごくでます🏿笑 . 女性お一人様でも全然不安なく通えるし、 お友達とも通えるクラスもあるみたい👭 . 1時間みっちりトレーニングしてもらって 本日がっつり筋肉痛 #筋肉痛嫌いじゃない #patfit #gym #personalfitness #bodymake #diet #workout #ボディメイク #トレーニングジム #パーソナルジム #フィットネス #トレーニング . また よろしくお願いします! @pathersonfitness - 18 hours ago

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#fitness #nevergiveup #fitlife #personaltrainer #personaltraining #fitnesslife #contestprep #fitlifestyle #fastedcardio #bloodtypediet #fit #trainer #prepcoach #instafit #cardio #weightlifting #bodybuilding #positivity #results #fitmotivation #fitnessmotivation #motivation #personalfitness #weightloss

. . . . . . . . . . #fitness #nevergiveup #fitlife #personaltrainer #personaltraining #fitnesslife #contestprep #fitlifestyle #fastedcardio #bloodtypediet #fit #trainer #prepcoach #instafit #cardio #weightlifting #bodybuilding #positivity #results #fitmotivation #fitnessmotivation #motivation #personalfitness #weightloss - 18 hours ago

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Begin niet steeds op overnieuw!! Het werkt hetzelfde als tegen de roltrap op omhoog lopen. In het begin is het best lastig en zwaar maar wanneer je te vroeg stopt, dus precies op het moment dat het lastig wordt, moet je keer op keer opnieuw beginnen. Maar op het moment dat je boven bent heb je even adempauze en zal je merken dat je niet zo snel zult terugvallen. Je creëert dus meer “speelruimte”. #21dgn #comfortzone #training #food #lifestyle #personalfitness #kettlebelltraining #basvanwegen

Begin niet steeds op overnieuw!! Het werkt hetzelfde als tegen de roltrap op omhoog lopen. In het begin is het best lastig en zwaar maar wanneer je te vroeg stopt, dus precies op het moment dat het lastig wordt, moet je keer op keer opnieuw beginnen. Maar op het moment dat je boven bent heb je even adempauze en zal je merken dat je niet zo snel zult terugvallen. Je creëert dus meer “speelruimte”. #21dgn #comfortzone #training #food #lifestyle #personalfitness #kettlebelltraining #basvanwegen - 19 hours ago

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