#perthfitfam

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Hello weekend ๐Ÿ˜๐Ÿ‘Œ #weekend #feels #Saturday #morning #weekendworkouts #earlymornings #sun #perthfitfam #wa #fit #fitness #health #getfit #determined #staymotivated #gainmuscle #gainstrength #gainstamina #gainconfidence #loveyourself #fitworx_1

Hello weekend #weekend #feels #Saturday #morning #weekendworkouts #earlymornings #sun #perthfitfam #wa #fit #fitness #health #getfit #determined #staymotivated #gainmuscle #gainstrength #gainstamina #gainconfidence #loveyourself #fitworx_1 - 3 minutes ago

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Beautiful trail through the hills of Perth.
Check out Eagle View if you haven't already. Great trail run ๐Ÿ‘Œ

Beautiful trail through the hills of Perth. Check out Eagle View if you haven't already. Great trail run - 3 minutes ago

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Fresh is best! ๐Ÿƒโœจ
Tag us in your weekend meal prep pics! We love to see our babes being healthy. 
#refine4

Fresh is best! Tag us in your weekend meal prep pics! We love to see our babes being healthy. #refine4 - 5 minutes ago

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@aaronjbaker_fit is one of those people who is a pleasure to coach - quite similar to myself he is meticulous and is never satisfied with second best
And cause of this his results speak for him. 
Proud of ya brother

@aaronjbaker_fit is one of those people who is a pleasure to coach - quite similar to myself he is meticulous and is never satisfied with second best And cause of this his results speak for him. Proud of ya brother - 9 minutes ago

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Post Session Celebration ๐ŸŽ‚
Thanks to everyone who joined  us for our 1st Birthday Hollywood Classes! We've had such an amazing year of training and can't wait to help you smash some more goals in year 2!! ๐Ÿ˜Š๐Ÿ‘Œ
#celebration #birthdaytime #f45training #f45balcatta #teamtraining #teamf45balcatta #hollywood #perthfitness #perthfitfam #results #goals #oneyearold #groupfitness #grouptraining #perthfitness #bestteam #bestmembers #happy #birthday

Post Session Celebration Thanks to everyone who joined us for our 1st Birthday Hollywood Classes! We've had such an amazing year of training and can't wait to help you smash some more goals in year 2!! #celebration #birthdaytime #f45training #f45balcatta #teamtraining #teamf45balcatta #hollywood #perthfitness #perthfitfam #results #goals #oneyearold #groupfitness #grouptraining #perthfitness #bestteam #bestmembers #happy #birthday - 10 minutes ago

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Morning Rituals to immortality ๐Ÿ™๐Ÿป. #coachcreek #steak #breakfast #herbaltea #plusfitnesswoodvale #fitness #personaltrainer #workout #bodybuilding #strength #shredded #fitfam #perthfitfam #physique #nutrition

Morning Rituals to immortality ๐Ÿป. #coachcreek #steak #breakfast #herbaltea #plusfitnesswoodvale #fitness #personaltrainer #workout #bodybuilding #strength #shredded #fitfam #perthfitfam #physique #nutrition - 10 minutes ago

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5-0 on the scene! ๐Ÿšจ๐Ÿš”๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿผ๐Ÿ‘ฎ๐Ÿพ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #gymmeme #gymmemes

5-0 on the scene! ๐Ÿš”๐Ÿฝ๐Ÿผ๐Ÿพ #gymmeme #gymmemes - 17 minutes ago

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HOLLYWOOD ๐ŸŒŸ
Forget everything you've heard about Hollywood ... this is he stunt version!
1 hour of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It's a test of strength, and even more, a test of willpower!
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#f45 #f45training #f45hollywood #f45ellenbrook #ellenbrook #perth #perthfitfam #perthisok #hiit #hiitcardio #hiitworkout #hiitstrength #cardio #strength #strengthtraining #workout #wotkoutmotivation

HOLLYWOOD Forget everything you've heard about Hollywood ... this is he stunt version! 1 hour of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It's a test of strength, and even more, a test of willpower! . . . . . #f45 #f45training #f45hollywood #f45ellenbrook #ellenbrook #perth #perthfitfam #perthisok #hiit #hiitcardio #hiitworkout #hiitstrength #cardio #strength #strengthtraining #workout #wotkoutmotivation - 19 minutes ago

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30 Day Squat Challenge - Day 18 - 90 Squats
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#cltsquatchallenge
@thejuicymum
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Donโ€™t forget there are prizes for this challenge (smoothies and class passes) so head over to my Facebook page for details โœŒ๐Ÿผ
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#30daysquatchallenge #squats #fitness #health #wellbeing #juiceplus #perthfitfam #shesquats #prizes #giveaway #proteinshake #vegan #nutrition #glutenfree #cleaneating #beachworkout #pointperon #rockingham #perthisok #progressnotperfection

30 Day Squat Challenge - Day 18 - 90 Squats . . #cltsquatchallenge @thejuicymum . . Donโ€™t forget there are prizes for this challenge (smoothies and class passes) so head over to my Facebook page for details ๐Ÿผ . . . #30daysquatchallenge #squats #fitness #health #wellbeing #juiceplus #perthfitfam #shesquats #prizes #giveaway #proteinshake #vegan #nutrition #glutenfree #cleaneating #beachworkout #pointperon #rockingham #perthisok #progressnotperfection - 23 minutes ago

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๐Ÿคณ SELF-LOVE SATURDAY๐Ÿคณ
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Don't let anyone's opinion of you dim your light. Ever.

๐Ÿคณ SELF-LOVE SATURDAY๐Ÿคณ ____________________________ Don't let anyone's opinion of you dim your light. Ever. - 30 minutes ago

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Happy Saturday โœŒ๐Ÿผ๐Ÿ’—

Happy Saturday ๐Ÿผ - 33 minutes ago

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Burning off those birthday cupcakes! ๐Ÿ‘Œ๐Ÿ˜‚
Happy 1st Birthday to us! ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‚ #balcatta #happybirthday #f45training #f45balcatta #teamf45balcatta #teamtraining #trainingtime #birthdaytime #fitness #circuit #groupfitness #perthfitness #perthfitfam #fitfam #bestmembers #sweatsession #sweaty #train #one #firstbirthday 
@nutritionwarehouse @chobani

Burning off those birthday cupcakes! Happy 1st Birthday to us! #balcatta #happybirthday #f45training #f45balcatta #teamf45balcatta #teamtraining #trainingtime #birthdaytime #fitness #circuit #groupfitness #perthfitness #perthfitfam #fitfam #bestmembers #sweatsession #sweaty #train #one #firstbirthday @nutritionwarehouse @chobani - 35 minutes ago

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Facebook repost for my client  @hayleyramsauer ๐Ÿ™Œ๐Ÿฝ
Sometimes the numbers on the scale or your body fat % don't matter, it's putting on old clothes and them being too big or even putting on clothes that never use to fit & fitting back in them! 
Amazing work hayley, can't wait for our check in this week to see what progress you've made ๐Ÿ™ˆ๐Ÿ™Œ๐Ÿฝ๐Ÿ’•๐Ÿ’ช๐Ÿฝ

Facebook repost for my client @hayleyramsauer ๐Ÿฝ Sometimes the numbers on the scale or your body fat % don't matter, it's putting on old clothes and them being too big or even putting on clothes that never use to fit & fitting back in them! Amazing work hayley, can't wait for our check in this week to see what progress you've made ๐Ÿฝ๐Ÿฝ - 39 minutes ago

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48 minutes ago

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1๏ธโƒฃ๐ŸŒŽโœ”๏ธ
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#iamfittraining #iamfit #fit #hiit #circuittraining #mindconditioning #nolimits #personaldevelopment #fitness #perthfitfam #perthfitness #fitfam #perthpersonaltraining #perthbootcamp #perthoutdoorfitness #personaltraining #pt #motivation #motivationalcoach #perth

1๏ธโƒฃ๐ŸŒŽ๏ธ - - - - - #iamfittraining #iamfit #fit #hiit #circuittraining #mindconditioning #nolimits #personaldevelopment #fitness #perthfitfam #perthfitness #fitfam #perthpersonaltraining #perthbootcamp #perthoutdoorfitness #personaltraining #pt #motivation #motivationalcoach #perth - 57 minutes ago

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# 1 you either love it or you dont! But there is no denying that this is one Powerful green juice with NO fruit at all๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
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Its surprisingly  addictive once you get used to the shock of having no fruit in a juice๐ŸŒฟโœจโšก๏ธ
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โ €We are almost fully booked for Saturday now, only a few places left ๐Ÿ™Œ๐Ÿป
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๐Ÿ“ท @cici.03 โ €
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#perthisok #perthsmallbusiness #healthfoodinperth #healthfoodshare #perth #perthgirlboss #perthlife #perthfood #veganfoodshare #perthveganeats #perthfitfam #pertheats #healthyfoodporn #bbgfood #mealprepping #detoxwater #juicecleanse #fasting #jerf #carbup #rawtill4 #perthvegan #perthmums #perthhealth #healthylife #perthfoodadventures #perthfitness #perthgram #perthfoodie #perthgirlboss

# 1 you either love it or you dont! But there is no denying that this is one Powerful green juice with NO fruit at all โ € Its surprisingly addictive once you get used to the shock of having no fruit in a juice๏ธ โ € โ € โ €We are almost fully booked for Saturday now, only a few places left ๐Ÿป โ € @cici.03 โ € .โ € .โ € .โ € .โ € .โ € .โ € #perthisok #perthsmallbusiness #healthfoodinperth #healthfoodshare #perth #perthgirlboss #perthlife #perthfood #veganfoodshare #perthveganeats #perthfitfam #pertheats #healthyfoodporn #bbgfood #mealprepping #detoxwater #juicecleanse #fasting #jerf #carbup #rawtill4 #perthvegan #perthmums #perthhealth #healthylife #perthfoodadventures #perthfitness #perthgram #perthfoodie #perthgirlboss - 58 minutes ago

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Routine is key. 
#f45 #f45training #f45challenge #fitness #fitspo  #results #functionaltraining #strength #weights #resistance #active #lifestyle #motivation #nutrition #fitness #teamtraining #lifechanging #perthfitfam #activeinperth #infreo #perthisok #freofitfam #eastfremantle #livingthegreen #fitfam #bodybuilding #weightlifting #instafit #ukfitfam

Routine is key. #f45 #f45training #f45challenge #fitness #fitspo #results #functionaltraining #strength #weights #resistance #active #lifestyle #motivation #nutrition #fitness #teamtraining #lifechanging #perthfitfam #activeinperth #infreo #perthisok #freofitfam #eastfremantle #livingthegreen #fitfam #bodybuilding #weightlifting #instafit #ukfitfam - 58 minutes ago

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Progressions. Regressions. It depends on the day. Listen to your body ๐Ÿ‘Œโœจ

Progressions. Regressions. It depends on the day. Listen to your body - 1 hour ago

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Why Pregnancy Pilates?

Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, our classes are an excellent way to help the body cope with the changes it is undergoing and prepare it for the stresses to come.

What to expect?
Mothers-to-be who regularly exercise their core muscles can expect to experience shorter labours and reduced lower back and pelvic pain. Only exercises that are completely safe for mother and baby will be performed.

Results and benefits:
By retraining muscles to activate properly, the body will be able to cope more easily with the rigours of labour and childbirth, and the demands of the months to follow.

The classes will also help boost the bodies immune system and circulation, and provide the energy levels needed to enjoy a pregnancy more fully and prepare better for labour.

Whatโ€™s more, attending classes throughout pregnancy will help with getting back in shape faster after childbirth.

See you in the studio ๐Ÿ™Œโ˜บ๏ธ

Why Pregnancy Pilates? Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, our classes are an excellent way to help the body cope with the changes it is undergoing and prepare it for the stresses to come. What to expect? Mothers-to-be who regularly exercise their core muscles can expect to experience shorter labours and reduced lower back and pelvic pain. Only exercises that are completely safe for mother and baby will be performed. Results and benefits: By retraining muscles to activate properly, the body will be able to cope more easily with the rigours of labour and childbirth, and the demands of the months to follow. The classes will also help boost the bodies immune system and circulation, and provide the energy levels needed to enjoy a pregnancy more fully and prepare better for labour. Whatโ€™s more, attending classes throughout pregnancy will help with getting back in shape faster after childbirth. See you in the studio ๏ธ - 1 hour ago

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