#physique

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Bora começar o dia 
#maradonateam #fikagrandeporra #fitness #lifestyle  #foconadieta #semfrescura #musculação #vidasaudável #13memo #ifbb #ifbbpro #npc #npng #bodybuilder #bodybuilding #gym #lifestyle #motivacao #hard #physique #vemmostro #fitness #giga #muscle #workhard #protan #protanbrasil #musculacaofeminina #musculacao #saifrango #blackskullusa #blackskull #protanbrasil

Bora começar o dia #maradonateam #fikagrandeporra #fitness #lifestyle #foconadieta #semfrescura #musculação #vidasaudável #13memo #ifbb #ifbbpro #npc #npng #bodybuilder #bodybuilding #gym #lifestyle #motivacao #hard #physique #vemmostro #fitness #giga #muscle #workhard #protan #protanbrasil #musculacaofeminina #musculacao #saifrango #blackskullusa #blackskull #protanbrasil - 35 seconds ago

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Dünkü nefes kesen omuz antrenmanından bir kare 🚀™️

Dünkü nefes kesen omuz antrenmanından bir kare ️ - 48 seconds ago

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Pics from This morning 😎🙌🏼💫
Pressat benen liggandes på matta i smithen igen körde PB med 152,5kg x10. Kör ba kör 💪🏼 som jag brukar säga, haft en riktigt usel morgon 😩 men med roliga filurer i min omgivning så lättar den mer och mer, tackar er hjärtegulls ❤️🙏🏼🙂
Swipe 👉🏼👉🏼👉🏼
Nu göra mig redo för jobbet 💪🏼👏🏼
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#strongwomen #muscle #goals #lifting #fit #healthychoices #healthylifestyle #gym #workout #fitness #bodybuilding #fitnessmotivation #followme #progress #strength #aesthetic #powerlifting #lifestyle #fitfam #fitmom #girlpower #shredded #top #physique #squats #fitspo #fitnessgirl #ink #girlswholift #glutes

Pics from This morning 😎🏼 Pressat benen liggandes på matta i smithen igen körde PB med 152,5kg x10. Kör ba kör 🏼 som jag brukar säga, haft en riktigt usel morgon men med roliga filurer i min omgivning så lättar den mer och mer, tackar er hjärtegulls 🏼🙂 Swipe 🏼🏼🏼 Nu göra mig redo för jobbet 🏼🏼 . . . . . . . . . . . . #strongwomen #muscle #goals #lifting #fit #healthychoices #healthylifestyle #gym #workout #fitness #bodybuilding #fitnessmotivation #followme #progress #strength #aesthetic #powerlifting #lifestyle #fitfam #fitmom #girlpower #shredded #top #physique #squats #fitspo #fitnessgirl #ink #girlswholift #glutes - 53 seconds ago

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Good morning😊 #fit#fitspo#gym#physique #instagood #ebony #fitness #fitnessmodel #motivation #fitnessjourney #workout#diet#bodygoals #bodybuilding  #fitgirl #butt #sport #sportmotivation #fitgirls #girls #instagood #inspiration #love #squats #happyness  #live #happy

Good morning #fit #fitspo #gym #physique #instagood #ebony #fitness #fitnessmodel #motivation #fitnessjourney #workout #diet #bodygoals #bodybuilding #fitgirl #butt #sport #sportmotivation #fitgirls #girls #instagood #inspiration #love #squats #happyness #live #happy - 1 minute ago

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Dai che bisogna CRESCEREEE!!💪🏼💪🏼
FOLLOW: --> @youversusyou
Codice sconto su 🐺Animalambitionwear.com🐺:--> YOUVSYOU10
#youversusyou #fitness #cardio #workout #nopainnogain #personaltrainer #hiit #fitnessmotivation #protein #nutrition #palestra #crossfit #crossfitgirl #manphysique #bodybuilding #gohard #hardwork #dedicated #motivation #mrolympia #ifbb #physique #shredded #pump #biceps #doublebiceps #kettlebell #burpees #tabata #follow

Dai che bisogna CRESCEREEE!!🏼🏼 FOLLOW: --> @youversusyou Codice sconto su Animalambitionwear.com:--> YOUVSYOU10 #youversusyou #fitness #cardio #workout #nopainnogain #personaltrainer #hiit #fitnessmotivation #protein #nutrition #palestra #crossfit #crossfitgirl #manphysique #bodybuilding #gohard #hardwork #dedicated #motivation #mrolympia #ifbb #physique #shredded #pump #biceps #doublebiceps #kettlebell #burpees #tabata #follow - 1 minute ago

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@fitnesfact

#fitness#bodybuilding#physique#fact#mashhad#gym#iran#muscle#mrolympia#training

#بدنسازی#تناسب_اندام#فیتنس#پرورش_اندام#مشهد#فیزیک#ایران#مسترالمپیا#تغذیه#برنامه#تمرین#باشگاه#عضله
#سلامت#ورزش#تندرستی

@fitnesfact #fitness #bodybuilding #physique #fact #mashhad #gym #iran #muscle #mrolympia #training #بدنسازی #تناسب_اندام #فیتنس #پرورش_اندام #مشهد #فیزیک #ایران #مسترالمپیا #تغذیه #برنامه #تمرین #باشگاه #عضله #سلامت #ورزش #تندرستی - 2 minutes ago

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‏#fit #bodybuilding #abs #muscles #physique #fitness #qatar #doha #gym #workout #6packs #muscles #coachsobhy #Coach #trainer #personaltrainer #supplementhouse #powerhouse #workhard  #nopainnogain #summerscoming #summerbody #be_ready_for_summer #shredded #powerhousegym #shredded #gainingmuscle 💪🔥

#fit #bodybuilding #abs #muscles #physique #fitness #qatar #doha #gym #workout #6packs #muscles #coachsobhy #Coach #trainer #personaltrainer #supplementhouse #powerhouse #workhard #nopainnogain #summerscoming #summerbody #be_ready_for_summer #shredded #powerhousegym #shredded #gainingmuscle - 56 seconds ago

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From @queen_rehm .
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Follow and like for updates
@musclefitrepublic
@musclebabesrepublic
@bossgirlsrepublic
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#body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit

From @queen_rehm . . . Follow and like for updates @musclefitrepublic @musclebabesrepublic @bossgirlsrepublic . . #body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit - 44 seconds ago

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Today was tough...
You only get one life to make something of yourself, don’t waste your days wishing the tables would turn in your favour. Go out and fucking make it happen! 
Nothing worth having is given, you see people living lives you wish you had- what you don’t see is what they had to do to get there. 
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#RealTalk #Passionate #delts #aesthetics #beastmode #fitness #figure #strength #beauty #Instafit #physique #legday #Training #gym #gymlife #immortalmuscle #gains #workout #strong #fitlife #peeled #traps 
#trapqueen #physique #cookiegains #weightvest #Valhalla

Today was tough... You only get one life to make something of yourself, don’t waste your days wishing the tables would turn in your favour. Go out and fucking make it happen! Nothing worth having is given, you see people living lives you wish you had- what you don’t see is what they had to do to get there. _______________________________________________________ #RealTalk #Passionate #delts #aesthetics #beastmode #fitness #figure #strength #beauty #Instafit #physique #legday #Training #gym #gymlife #immortalmuscle #gains #workout #strong #fitlife #peeled #traps #trapqueen #physique #cookiegains #weightvest #Valhalla - 2 minutes ago

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Are you a beach-type or out-in -the-woods type of person?
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So much beauty lies within nature...just look and observe without any mental labeling or judgment and see how speechless you become. Observe it as it is. •
There's art in this old school realm of bodybuilding. Vision, creation, art. What once was a thought eventually transmutes itself into something you and I see. Into reality by sheer will. Pretty damn cool if you ask me.
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Epic shots by my buddy @calicamaro , knows how to speak to the sun, create visually impacting pics and all that jazz. You've got an eye for this, bro.
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#Sunkissed
_________________________________________________________#npc #fitness #motivation #bodybuilding #gym #fitfam #workout #fit #muscle #bodybuilder #gains #physique #powerlifting #training #fitspo #ifbb #aesthetics #muscles #abs #shredded #beastmode #instafit #diet #gymlife #lifestyle #health #protein #dedication #gymrat

Are you a beach-type or out-in -the-woods type of person? • So much beauty lies within nature...just look and observe without any mental labeling or judgment and see how speechless you become. Observe it as it is. • There's art in this old school realm of bodybuilding. Vision, creation, art. What once was a thought eventually transmutes itself into something you and I see. Into reality by sheer will. Pretty damn cool if you ask me. • Epic shots by my buddy @calicamaro , knows how to speak to the sun, create visually impacting pics and all that jazz. You've got an eye for this, bro. . . . #Sunkissed _________________________________________________________#npc #fitness #motivation #bodybuilding #gym #fitfam #workout #fit #muscle #bodybuilder #gains #physique #powerlifting #training #fitspo #ifbb #aesthetics #muscles #abs #shredded #beastmode #instafit #diet #gymlife #lifestyle #health #protein #dedication #gymrat - 2 minutes ago

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Heywood vs Cantril...
Place your bets 🇯🇲🇬🇧
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#newyear #fitfam #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #gymlife #bodybuilder #strong #health #fitnessaddict #bodybuildingmotivation #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #randomclick #cute #like #socialenvy #cardio #train #instahealth #active

Heywood vs Cantril... Place your bets 🇯🇲 . . . . . . . . #newyear #fitfam #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #gymlife #bodybuilder #strong #health #fitnessaddict #bodybuildingmotivation #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #randomclick #cute #like #socialenvy #cardio #train #instahealth #active - 3 minutes ago

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Ibiza! #ibiza #iloveibiza #ibizastyle #ibizavibes #vacation #holiday #fitjourney #fitnessjourney #fitspo #fitspiration #fitnessmotivation #instagramfitness #stayfit #instagram #photooftheday #picoftheday #blackandwhitephotography #instagram #instadaily #mensphysique #physique

Ibiza! #ibiza #iloveibiza #ibizastyle #ibizavibes #vacation #holiday #fitjourney #fitnessjourney #fitspo #fitspiration #fitnessmotivation #instagramfitness #stayfit #instagram #photooftheday #picoftheday #blackandwhitephotography #instagram #instadaily #mensphysique #physique - 3 minutes ago

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Stop watering the weeds in your life
And start watering the flowers. 💐
#photography #nature #adventure #fun #fashion #fitness #aesthetic #sunglasses #muscle #lifestyle #luxury #shoutout #physique #instagood #music #vibes #blessed #hairstyle #jawline #inspire #india #like4like #follow4follow

Stop watering the weeds in your life And start watering the flowers. #photography #nature #adventure #fun #fashion #fitness #aesthetic #sunglasses #muscle #lifestyle #luxury #shoutout #physique #instagood #music #vibes #blessed #hairstyle #jawline #inspire #india #like4like #follow4follow - 3 minutes ago

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Working Touch n Go Squat cleans. Quite sloppy with ridiculous yelling but managed 💯for 3 followed with 4x4 at 80%. Gains by @ncuizon @cf_canleyheights @heightsbarbellclub @fitnessstudio_

Working Touch n Go Squat cleans. Quite sloppy with ridiculous yelling but managed for 3 followed with 4x4 at 80%. Gains by @ncuizon @cf_canleyheights @heightsbarbellclub @fitnessstudio_ - 3 minutes ago

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First view in the morning. Waking up for a new day and I’m tired as hell.

First view in the morning. Waking up for a new day and I’m tired as hell. - 3 minutes ago

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One of our male models here at @tridentapparelofficial -
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#Aesthetics #sports #gains #gainz #fitness #training #shredded #lift #strong #aesthetics #justdoit #bodybuilding #cardio #ripped #gym #exercise #health #fitness #motivation #inspiration #physique #nyc #gymtime #getfit #fitspiration #trident #poseidon #life

One of our male models here at @tridentapparelofficial - - - #Aesthetics #sports #gains #gainz #fitness #training #shredded #lift #strong #aesthetics #justdoit #bodybuilding #cardio #ripped #gym #exercise #health #fitness #motivation #inspiration #physique #nyc #gymtime #getfit #fitspiration #trident #poseidon #life - 3 minutes ago

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Beautiful bae😍 @onlygoodstaf.
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📸 @demirosemawby

Beautiful bae @onlygoodstaf. . . 📸 @demirosemawby - 4 minutes ago

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"Beard Signifies the courageous and enhance your style" @therock #beardlook
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#gymshark #wwe #dwaynejohnson #therock
#fastandfurious #wwenxt #actorslife #style #bald #usa #photoshoot #workoutmotivation #fitness #fitnessmotivation #physique #beard #actor #hot #miami #beardlove #jumanji #bodybuildingmotivation  #mensfashion #usa #hollywood #wwesmackdown #gymfreak #menstyle #florida

"Beard Signifies the courageous and enhance your style" @therock #beardlook . . . . . . . #gymshark #wwe #dwaynejohnson #therock #fastandfurious #wwenxt #actorslife #style #bald #usa #photoshoot #workoutmotivation #fitness #fitnessmotivation #physique #beard #actor #hot #miami #beardlove #jumanji #bodybuildingmotivation #mensfashion #usa #hollywood #wwesmackdown #gymfreak #menstyle #florida - 4 minutes ago

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From @fierce.sexy.fitness - .
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Follow and like for updates
@musclefitrepublic
@musclebabesrepublic
@bossgirlsrepublic
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#body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit

From @fierce.sexy.fitness - . . . Follow and like for updates @musclefitrepublic @musclebabesrepublic @bossgirlsrepublic . . #body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit - 3 minutes ago

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Love me... Choose me... Take me...
PINK me.... (wahhhh waleyyyyy!!!) Hahaha -
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#me #instagood #picoftheday #fashion #selfie #follow #followme #love #beautiful #vanity #smile #fun #like #instalike #instadaily #fitness #asian #filipino #mensfashion #menswear #happy #cute #ootd  #tsinito #chineseguy #chinese #tgif #physique #newyear #2018

Love me... Choose me... Take me... PINK me.... (wahhhh waleyyyyy!!!) Hahaha - - - - - - #me #instagood #picoftheday #fashion #selfie #follow #followme #love #beautiful #vanity #smile #fun #like #instalike #instadaily #fitness #asian #filipino #mensfashion #menswear #happy #cute #ootd #tsinito #chineseguy #chinese #tgif #physique #newyear #2018 - 4 minutes ago

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Ну что 🙃 С нового года началась активная подготовка к весеннему сезону🤗🤗жду не могу 🙄 Самое главное что на 13 число я уже вернул и добавил в обьеме груди 3 см и плюс 2см в обьеме плечей- вот что значит отдохнуть месяц от активных трень ☝️Самое смешное физически за этот месяц отдохнул на ура но морально ...😤😖😫 Но зато теперь физически я валю как вол и морально полный кайф 🙄🤗то что и лолжно быть 😃 Начиная с этой недели я убрал соусы в мясных блюдах которые я сам делал, со след. недели убераю сахар в кофе и примеси в рис 🤔и сразу будет видно результат 😉начиная с третьей недели курицу на обед меняю на индюшку сто по кешу почти одинаково ,грудка куриная  наночь так и остается ну и тд. 🙃посмотим что да как будет,угли эти 3 недели не убераю 🤔
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#followme #boss #smile #mywork #mylife #sportmodel #miami #chest  #cherkassy #chestworkout #gymlife #sport_che #gymlife #sport #likesport #lovesport# #luckylife #Ukraine #athlete #sportphoto #seraphym_ifbb #classicphysique #mensphysique #physique #gym #healthy #abs #physiquemodel @sport_forever69 @pumping_people #ukraine_athletes @ukraine_athletes

Ну что 🙃 С нового года началась активная подготовка к весеннему сезону🤗🤗жду не могу 🙄 Самое главное что на 13 число я уже вернул и добавил в обьеме груди 3 см и плюс 2см в обьеме плечей- вот что значит отдохнуть месяц от активных трень ️Самое смешное физически за этот месяц отдохнул на ура но морально ... Но зато теперь физически я валю как вол и морально полный кайф 🙄🤗то что и лолжно быть Начиная с этой недели я убрал соусы в мясных блюдах которые я сам делал, со след. недели убераю сахар в кофе и примеси в рис 🤔и сразу будет видно результат начиная с третьей недели курицу на обед меняю на индюшку сто по кешу почти одинаково ,грудка куриная наночь так и остается ну и тд. 🙃посмотим что да как будет,угли эти 3 недели не убераю 🤔 . . . . . #followme #boss #smile #mywork #mylife #sportmodel #miami #chest #cherkassy #chestworkout #gymlife #sport_che #gymlife #sport #likesport #lovesport # #luckylife #Ukraine #athlete #sportphoto #seraphym_ifbb #classicphysique #mensphysique #physique #gym #healthy #abs #physiquemodel @sport_forever69 @pumping_people #ukraine_athletes @ukraine_athletes - 4 minutes ago

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#blackandblue #gymlife #fitness #fitcouple #fitfam #follow #love #selfie #pictureoftheday #gymapparel #physique #gym #diet #mce #wce #photography #workout #work #model #motivation #muscle #bodybuilder #bodybuilding #hairstyles #sizematters #haircut #aesthetics #alpha

#blackandblue #gymlife #fitness #fitcouple #fitfam #follow #love #selfie #pictureoftheday #gymapparel #physique #gym #diet #mce #wce #photography #workout #work #model #motivation #muscle #bodybuilder #bodybuilding #hairstyles #sizematters #haircut #aesthetics #alpha - 4 minutes ago

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644. 
Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***

644. Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp *** - 4 minutes ago

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How about that signature pose 👯‍♀️ @kirstyleighmitchell

How about that signature pose ‍♀️ @kirstyleighmitchell - 4 minutes ago

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643. 
Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***

643. Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp *** - 5 minutes ago

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#instafit #progress #gymlife #shredded #cardio#aesthetics #fitnessaddict #fitspiration #getfit#noexcuses #fitnessmodel #healthylife#fitnessmotivation #gymrat #dedication #physique#gains #lift #fitlife #fitnessjourney #incredibleindia#photographers_of_india #indiagram #storiesofindia#indiaclicks

#instafit  #progress  #gymlife  #shredded  #cardio #aesthetics  #fitnessaddict  #fitspiration  #getfit #noexcuses  #fitnessmodel  #healthylife #fitnessmotivation  #gymrat  #dedication  #physique #gains  #lift  #fitlife  #fitnessjourney  #incredibleindia #photographers_of_india  #indiagram  #storiesofindia #indiaclicks - 5 minutes ago

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Woah😍 @onlygoodstaf.
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📸 TAG model please

Woah @onlygoodstaf. . . . 📸 TAG model please - 5 minutes ago

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Looking at the different goals that we’ve had and the accomplishments we’ve made etc., it’s all a journey and never exactly the same. I personally appreciate every part of it. I’ve grown from it. I learn every day from it. I get better. It’s faith, it’s hope and its motivation. -
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#duespaid #100to0 #doyou #humpday #transphormation

Looking at the different goals that we’ve had and the accomplishments we’ve made etc., it’s all a journey and never exactly the same. I personally appreciate every part of it. I’ve grown from it. I learn every day from it. I get better. It’s faith, it’s hope and its motivation. - • #duespaid #100to0 #doyou #humpday #transphormation - 5 minutes ago

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642. 
Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***

642. Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp *** - 5 minutes ago

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From @berrydemey -  @leroygilbertt  back to the future with @demey88 coaching! Stay tuned in 2018!
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@musclefitrepublic
@musclebabesrepublic
@bossgirlsrepublic
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#body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit

From @berrydemey - @leroygilbertt back to the future with @demey88 coaching! Stay tuned in 2018! . . . Follow and like for updates @musclefitrepublic @musclebabesrepublic @bossgirlsrepublic . . #body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit - 5 minutes ago

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The life long mission of attempting to no longer be a weak snowflake continues ❄️
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Some 3’s on the trap bar. On a side note the last rep felt like it could potentially have burst a few blood vessels 🚢
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Week 2/39 being ticked off ✅

The life long mission of attempting to no longer be a weak snowflake continues ️ - Some 3’s on the trap bar. On a side note the last rep felt like it could potentially have burst a few blood vessels - Week 2/39 being ticked off - 2 minutes ago

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More than a decade ago the world was introduced to Nitric Oxide (NO2) boosters in the sports supplement category and from there a new breed of pre-workouts spawned. These original vasodilating formulas relied heavily on large doses of Arginine for their pump enhancing qualities. 
Not much has changed since then except some of the smarter companies are mega dosing with Citrulline instead of Arginine. 
What if I told you that scientist have discovered a compound hiding in green tea and grape seed that at a dose of less than 5% of 7g of Arginine provides 10X MORE VASODILATION!!?? That’s right… 300mg of VASO6™ is 10X BETTER than 7g of Arginine. How is that possible??
Read more >> link in bio @switch_nutrition
#switchnutrition #maketheswitch #flicktheswitch

More than a decade ago the world was introduced to Nitric Oxide (NO2) boosters in the sports supplement category and from there a new breed of pre-workouts spawned. These original vasodilating formulas relied heavily on large doses of Arginine for their pump enhancing qualities. Not much has changed since then except some of the smarter companies are mega dosing with Citrulline instead of Arginine. What if I told you that scientist have discovered a compound hiding in green tea and grape seed that at a dose of less than 5% of 7g of Arginine provides 10X MORE VASODILATION!!?? That’s right… 300mg of VASO6 is 10X BETTER than 7g of Arginine. How is that possible?? Read more >> link in bio @switch_nutrition #switchnutrition #maketheswitch #flicktheswitch - 5 minutes ago

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Repost from @mfinifit using @RepostRegramApp - ErgoCre is the one supplement I will always use and highly recommend everybody to have in their daily supplements . Increase strength , muscle size , muscle endurance and overall performance . Get yours on site with 3 flavors .
www.ergogenixsa.co.za
Or at your nearest supplement store 
#ergopre #ergocre #ergobcaaenergy 
#ergobcaa #ergoshred #ergogenix 
#brandambassador#realpeoplerealresults #teamergo #ergocre 
#fitness #Aesthetics #zyzz #Ifbb #bodybuilding #Physique #flex #Athlete #motivation #Inspiration #dedicated  #Muscle #shredz #shredded #gainz

Repost from @mfinifit using @RepostRegramApp - ErgoCre is the one supplement I will always use and highly recommend everybody to have in their daily supplements . Increase strength , muscle size , muscle endurance and overall performance . Get yours on site with 3 flavors . www.ergogenixsa.co.za Or at your nearest supplement store #ergopre #ergocre #ergobcaaenergy #ergobcaa #ergoshred #ergogenix #brandambassador #realpeoplerealresults #teamergo #ergocre #fitness #Aesthetics #zyzz #Ifbb #bodybuilding #Physique #flex #Athlete #motivation #Inspiration #dedicated #Muscle #shredz #shredded #gainz - 6 minutes ago

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641. 
Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***

641. Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp *** - 6 minutes ago

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It was back day‼️
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#bodybuilding #beastmode #aesthetics #physique #gains #3d #fitness #monster #motivation #fitnessmotivation #mensphysique #body #pumped #fitfam #fitspo #healthy #lifestyle #bodygoals #progress #fitlife #dedication #shredz #workout #train #gohard #flex #goals

It was back day️ . . . . . #bodybuilding #beastmode #aesthetics #physique #gains #3d #fitness #monster #motivation #fitnessmotivation #mensphysique #body #pumped #fitfam #fitspo #healthy #lifestyle #bodygoals #progress #fitlife #dedication #shredz #workout #train #gohard #flex #goals - 6 minutes ago

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Beast... Yes or No?
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Follow and like for updates
@musclefitrepublic
@musclebabesrepublic
@bossgirlsrepublic
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#body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit

Beast... Yes or No? . . . Follow and like for updates @musclefitrepublic @musclebabesrepublic @bossgirlsrepublic . . #body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit - 6 minutes ago

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هیچوقت سختی هایی رو که کشیدی فراموش نکن
اونا بخشی از سخنرانی های پیروزیت میشن...💪 #bodyclassic #body #bodybuilding #classic #classic_physique #physique #rezhim #fit #fitness #food

هیچوقت سختی هایی رو که کشیدی فراموش نکن اونا بخشی از سخنرانی های پیروزیت میشن... #bodyclassic #body #bodybuilding #classic #classic_physique #physique #rezhim #fit #fitness #food - 6 minutes ago

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Team Dugo Athletes @ la responsabile @maria_sannino_ Personal Trainer Delle mie ragazze che si attiene ai miei protocolli presso l'ASD OLYMPUS @olympusfloridia
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#Teamdugo #bioenergy #workout #eatclean #program #italy #physique #abs #aesthetic #strongfirst #diet #determination #fit #fitness #gym #bodybuilding #model #motivation #muscle #picoftheday #followme #crossfit #powerlifting #weightlifting

Team Dugo Athletes @ la responsabile @maria_sannino_ Personal Trainer Delle mie ragazze che si attiene ai miei protocolli presso l'ASD OLYMPUS @olympusfloridia . #Teamdugo #bioenergy #workout #eatclean #program #italy #physique #abs #aesthetic #strongfirst #diet #determination #fit #fitness #gym #bodybuilding #model #motivation #muscle #picoftheday #followme #crossfit #powerlifting #weightlifting - 6 minutes ago

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FUR #gym #workout #bodybuilding #fitness #instamuscle #physique #follow #gaymuscle #instagay #beastmode #beardedhomo #hairymuscle 
#gains #kindness #gratitude #love #naked #beard #beardporn #beardlife #gaylife #gaydude #man  #handsome #chesthair #gaymen #muscle  #scruff #scruffy #happinessisachoice

FUR #gym #workout #bodybuilding #fitness #instamuscle #physique #follow #gaymuscle #instagay #beastmode #beardedhomo #hairymuscle #gains #kindness #gratitude #love #naked #beard #beardporn #beardlife #gaylife #gaydude #man #handsome #chesthair #gaymen #muscle #scruff #scruffy #happinessisachoice - 7 minutes ago

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Selfie Time📸😍 @onlygoodstaf.
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📸 TAG model please

Selfie Time📸 @onlygoodstaf. . . . 📸 TAG model please - 7 minutes ago

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534. 
Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***

534. Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp *** - 7 minutes ago

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💫Made In Durko💫 Halis muhlis yerli İran hurmadan 😂 yapılmış %100 diyet katkısız “Kas Bombaları” ☄️☄️☄️☄️☄️ Kas gelişimi mutfakta başlar 💪kaydır gör 👉 🌐 #iran #turkey #personaltraining #sport #life #style #fit #healthy #nutrition #food #workout #physique #man #body #change #performance #gain #muscle #npc #lift #cardio #beast #mode #motivation #science #fitness #model #oxygengym #personalcoaching #fitnessmodel

Made In Durko Halis muhlis yerli İran hurmadan yapılmış %100 diyet katkısız “Kas Bombaları” ☄️☄️☄️☄️☄️ Kas gelişimi mutfakta başlar kaydır gör 🌐 #iran #turkey #personaltraining #sport #life #style #fit #healthy #nutrition #food #workout #physique #man #body #change #performance #gain #muscle #npc #lift #cardio #beast #mode #motivation #science #fitness #model #oxygengym #personalcoaching #fitnessmodel - 7 minutes ago

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533. 
Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***

533. Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp *** - 7 minutes ago

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From @queen_rehm -  Give it up for the Puerto Rican girls! 🇵🇷
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Follow and like for updates
@musclefitrepublic
@musclebabesrepublic
@bossgirlsrepublic
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#body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit

From @queen_rehm - Give it up for the Puerto Rican girls! 🇵🇷 . . . Follow and like for updates @musclefitrepublic @musclebabesrepublic @bossgirlsrepublic . . #body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit - 7 minutes ago

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Perfect aesthetics! 💯💥
Hard work pays off! 💪
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Follow ➡️ @athletic.addiction ⬅️
Follow ➡️ @athletic.addiction ⬅️
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📷: Tag the model below! 👇

Perfect aesthetics! Hard work pays off! . Follow @athletic.addiction ️ Follow @athletic.addiction ️ . . : Tag the model below! - 8 minutes ago

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Been doing a slow cut, gradually losing body fat while retaining my strength and size, and it’s been working I think 🤷‍♂️. Flexible dieting. Also, 12:39am after hitting legs is the only time you can practice your poses/routine without looking like a total ass. 163lb and an estimated 10lb to go. #cutting #bodybuilding #physique #biceps #posing #flex #fitness #fitnessmotivation #personaltrainer #vascular #pump #NPC #gains #transformation #contestprep

Been doing a slow cut, gradually losing body fat while retaining my strength and size, and it’s been working I think 🤷‍♂️. Flexible dieting. Also, 12:39am after hitting legs is the only time you can practice your poses/routine without looking like a total ass. 163lb and an estimated 10lb to go. #cutting #bodybuilding #physique #biceps #posing #flex #fitness #fitnessmotivation #personaltrainer #vascular #pump #NPC #gains #transformation #contestprep - 8 minutes ago

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Let's lift together!💪 .
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Follow and like for updates
@musclefitrepublic
@musclebabesrepublic
@bossgirlsrepublic
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#body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit

Let's lift together! . . . Follow and like for updates @musclefitrepublic @musclebabesrepublic @bossgirlsrepublic . . #body #squats #glutes #curves #gymaholic #gymlife #gymrat #fitness #girlswholift #instafit #igfitfam #legday #selfie #love #gymfreak #girlswhosquat #shelifts #gymlove #legs #muscle #shredded #bodybuilding #abs #physique #gym #gains #beastmode #workout #crossfit - 8 minutes ago

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Focus #strong #diet #workout #motivation #health #bodybuilding #healthy #igfitness #abc #instagramfitness #physique #healthychoices #getfit #fitnessfreaks #lifestyle #fitspo #gym #instahealth #fitnessmodel #instagood #fit #bodybuilder #figure #6pack #fitness #instafitness #determination #inspiration #castenaso #hardbody

Focus #strong #diet #workout #motivation #health #bodybuilding #healthy #igfitness #abc #instagramfitness #physique #healthychoices #getfit #fitnessfreaks #lifestyle #fitspo #gym #instahealth #fitnessmodel #instagood #fit #bodybuilder #figure #6pack #fitness #instafitness #determination #inspiration #castenaso #hardbody - 8 minutes ago

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Motto of 2018, if you're not sure do one more.
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#gym #fitcon  #goldenera #classicphysique #oldschool #bodybuilding #fitness #motivation #fmcarmy #ukbff #bodybuilder #fitnessmodel #physique #athlete #chestday #gains #cellucor #teamvonmoger #calumvonmoger #nortongymwgc #bodytemple #mrolympia #shredded #miamipro #staunch #sixpack #muscle #bodypower #fitfam #fmc @bodytempleteam @pharmafreak @prosupps_uk @staxxbar

Motto of 2018, if you're not sure do one more. - - - - - #gym #fitcon   #goldenera #classicphysique #oldschool #bodybuilding #fitness #motivation #fmcarmy #ukbff #bodybuilder #fitnessmodel #physique #athlete #chestday #gains #cellucor #teamvonmoger #calumvonmoger #nortongymwgc #bodytemple #mrolympia #shredded #miamipro #staunch #sixpack #muscle #bodypower #fitfam #fmc @bodytempleteam @pharmafreak @prosupps_uk @staxxbar - 7 minutes ago

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Hard work and focus never goes unnoticed 🙌🙋

Hard work and focus never goes unnoticed  - 9 minutes ago

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🥇 CNP #WOW 2018
LOWER BODY SWITCH UP ROUNDS
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This style of workout is aimed at keeping boredom to a minimum.
Also, with the addition of 5 minutes of cardio between Rounds this workout advocates the improvement of active recovery which is proven to improve fitness dramatically.
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EXERCISES
ROUND 1 “Compound”
-Barbell walking lunges x 10
-Barbell narrow squats x 10
-Reverse lunges x 10
3 sets
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➡5 mins cardio between rounds: skipping, bike or treadmill
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ROUND 2 “Kettlebells”
-Kettlebell wide front squats x 10
-Kettlebell swings x 10
-Kettlebell sumo deadlift (wide stance SLOW on the way down) x 10
3 sets
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➡5 mins cardio between rounds: skipping, bike or treadmill
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ROUND 3 “bodyweight power”
-Power lunges (Jumping) x 10
-Squat jumps x 10
-High box jumps x 10
3 sets
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➡5 mins cardio between rounds skipping rower, bike or treadmill
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FINISHER ☑
HiiT Intervals
BIKE: 20:10 intervals 10 times.
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As soon as you are done here grab a mat and work on your core…
20 seconds front plank, 20 seconds side plank, 20 seconds opposite side plank. Rest for 20 seconds. 3 times.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WorkoutWednesday #CNP #WorkoutMotivation #Strength #Strong #Workout #Dedication #WorkHard #Muscle #Physique #Endurance #Gym #Training #WorkoutPlan

🥇 CNP #WOW 2018 LOWER BODY SWITCH UP ROUNDS . This style of workout is aimed at keeping boredom to a minimum. Also, with the addition of 5 minutes of cardio between Rounds this workout advocates the improvement of active recovery which is proven to improve fitness dramatically. . EXERCISES ROUND 1 “Compound” -Barbell walking lunges x 10 -Barbell narrow squats x 10 -Reverse lunges x 10 3 sets . 5 mins cardio between rounds: skipping, bike or treadmill . ROUND 2 “Kettlebells” -Kettlebell wide front squats x 10 -Kettlebell swings x 10 -Kettlebell sumo deadlift (wide stance SLOW on the way down) x 10 3 sets . 5 mins cardio between rounds: skipping, bike or treadmill . ROUND 3 “bodyweight power” -Power lunges (Jumping) x 10 -Squat jumps x 10 -High box jumps x 10 3 sets . 5 mins cardio between rounds skipping rower, bike or treadmill . FINISHER HiiT Intervals BIKE: 20:10 intervals 10 times. . As soon as you are done here grab a mat and work on your core… 20 seconds front plank, 20 seconds side plank, 20 seconds opposite side plank. Rest for 20 seconds. 3 times. #WorkoutWednesday #CNP #WorkoutMotivation #Strength #Strong #Workout #Dedication #WorkHard #Muscle #Physique #Endurance #Gym #Training #WorkoutPlan - 9 minutes ago

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follow: ➡️ @muscle.perfection ⬅️
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Tag the model!👍

- follow: @muscle.perfection ️ - Tag the model! - 9 minutes ago

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Jadam się 💣💥
Już nie mogę się doczekać aż  się zaraz w nie wbije i zrobię w nich swoje pierwsze przysiady 👑💪🐗 #sas #athletes #gymfreak #gymlife #gym #body #bodyworkout #bodybuilding #crossfit #silownia #trening #motyvation #aesthetics  #manphysique  #muscle #greatbody #shredded #physique #gymmotivation #trainhard #abs #sixpack #muscle #trener #personalny #kurs

Jadam się Już nie mogę się doczekać aż się zaraz w nie wbije i zrobię w nich swoje pierwsze przysiady #sas #athletes #gymfreak #gymlife #gym #body #bodyworkout #bodybuilding #crossfit #silownia #trening #motyvation #aesthetics #manphysique #muscle #greatbody #shredded #physique #gymmotivation #trainhard #abs #sixpack #muscle #trener #personalny #kurs - 8 minutes ago

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9 minutes ago

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