#plié

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another clip - yay!! so I've been practicing "the frog" every day lately and I didn't think  it worked, but as you can see there's a tiny little difference (like in the first and fifth) between today and like 3 months ago - so yeah I'm happy 😊 now I'm gonna stretch a little bit.. hope y'all have a great day 🍀💫 #pointeshoes #summer #ballerina #enpointe #bloch #ballet #plié  And I HAVE to remember not to jump when I go en pointe 😅😖

another clip - yay!! so I've been practicing "the frog" every day lately and I didn't think it worked, but as you can see there's a tiny little difference (like in the first and fifth) between today and like 3 months ago - so yeah I'm happy now I'm gonna stretch a little bit.. hope y'all have a great day #pointeshoes #summer #ballerina #enpointe #bloch #ballet #plié And I HAVE to remember not to jump when I go en pointe - 2 hours ago

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My Fall Barre Schedule is up and I'm so excited to be offering you more #barrebabe goodness and regularly scheduled Aerial Barre classes at @cahootsfitness and @yogavega 💪🏻 .
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New routines... ✅
Higher Cardio Pushes... ✅
More class options...✅
Choreographed Aerial Routines... ✅

Give me a holla if you're excited to Tuck and Tone with me this fall!!!! 🙋🏼🙌🏻💪🏻

My Fall Barre Schedule is up and I'm so excited to be offering you more #barrebabe goodness and regularly scheduled Aerial Barre classes at @cahootsfitness and @yogavega 🏻 . . . New routines... Higher Cardio Pushes... More class options... Choreographed Aerial Routines... Give me a holla if you're excited to Tuck and Tone with me this fall!!!! 🏼🏻🏻 - 3 hours ago

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#piloxinggloves #piloxing #piloxingbarre #feeltheburn #plié #ballet #fitfam #fitness #congratulations #newinstructor #bigcheers

#piloxinggloves #piloxing #piloxingbarre #feeltheburn #plié #ballet #fitfam #fitness #congratulations #newinstructor #bigcheers - 7 hours ago

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So. Yesterday kicked my ass.
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Today tho? I'm alllllll over it.
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Join me tonight for a double bill of #badbitch at @slicefitness - 18.25 and 20.10.
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I'll meet you at the #barre. 💪🏼💃🏻💪🏼💃🏻💪🏼
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#fitfam #fitfamuk #fitchicks #fitfriends #fitnesstrainer #londonlife #londonfitness #fulhamfitness #parsonsgreen #barrebum #barrebabe #barrebarian #barresohard #burnbabyburn #plié #pulse #ladyboss #igotthis #bringit #fitnesstrainer #fuckthedayjob #smallvictories

So. Yesterday kicked my ass. . Today tho? I'm alllllll over it. . Join me tonight for a double bill of #badbitch at @slicefitness - 18.25 and 20.10. . I'll meet you at the #barre . 🏼🏻🏼🏻🏼 . . . #fitfam #fitfamuk #fitchicks #fitfriends #fitnesstrainer #londonlife #londonfitness #fulhamfitness #parsonsgreen #barrebum #barrebabe #barrebarian #barresohard #burnbabyburn #plié #pulse #ladyboss #igotthis #bringit #fitnesstrainer #fuckthedayjob #smallvictories - 8 hours ago

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Evening routine (21 August):
😴@jordansamuelskin #Plié #Hydrate #ÉtoileWithRetinol
😴@joshrosebrook #HydratingAccelerator #VitalBalmCream
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#jordansamuelskin #joshrosebrook
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#10products10days #skincare #skincareroutine #skincarelove #365inskincare #skincareaddict #instabeauty #instaskincare #beautycommunity #instablogger #carolinehironsmademedoit #carolinehirons

Evening routine (21 August): 😴@jordansamuelskin #Plié #Hydrate #ÉtoileWithRetinol 😴@joshrosebrook #HydratingAccelerator #VitalBalmCream #jordansamuelskin #joshrosebrook #10products10days #skincare #skincareroutine #skincarelove #365inskincare #skincareaddict #instabeauty #instaskincare #beautycommunity #instablogger #carolinehironsmademedoit #carolinehirons - 10 hours ago

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#ballet #barre 
Ok ok so I'm just in this space learning 80s songs for a gig this week. But hey, when in Rome. #plié #giglyf #turnout #turnitup

#ballet #barre Ok ok so I'm just in this space learning 80s songs for a gig this week. But hey, when in Rome. #plié #giglyf #turnout #turnitup - 13 hours ago

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When there's an eclipse, you take it to the #barre outside of course! #eclipse #funny #barre #balcony #outside #dontburnyoureyes #workout #plié #squats #smile #sun #moon #earth #serendipity @amyhuey4 @smritchie37 @gezlady 💕

When there's an eclipse, you take it to the #barre outside of course! #eclipse #funny #barre #balcony #outside #dontburnyoureyes #workout #plié #squats #smile #sun #moon #earth #serendipity @amyhuey4 @smritchie37 @gezlady - 15 hours ago

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Está frio hoje? MUITO!! Mas aqui no ballet está CALOR!! Vem dançar que espantamos o frio em 3,2,1!!!
Ebaaaa!!! #balletinfantil #dançar #aprender #saltar #equilibrar #lúdico #estimular #criar #plié #jeté #glisse #pasdechat #brincar #balletinfantil #morungaba  #balletAG #amor #tiaLe #tialê #amominhaprofissão #coreo #coreografa #dance #jazzdance #anos80 #ballet #dancelove #palco #festival

Está frio hoje? MUITO!! Mas aqui no ballet está CALOR!! Vem dançar que espantamos o frio em 3,2,1!!! Ebaaaa!!! #balletinfantil #dançar #aprender #saltar #equilibrar #lúdico #estimular #criar #plié #jeté #glisse #pasdechat #brincar #balletinfantil #morungaba #balletAG #amor #tiaLe #tialê #amominhaprofissão #coreo #coreografa #dance #jazzdance #anos80 #ballet #dancelove #palco #festival - 18 hours ago

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Detalhe do nosso corset em veludo! 🖤 A peça desejo da coleção tem abertura nas costas com tripla regulagem e reduz as medidas em até 5 centímetros. 😍 #plienaindecense
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#indecenseshoppingpelotas #indecenselingerie #plié #corset #corseterie #veludo #modaparamulheres #sexylingerie #lingeriestyle #lingerie #autoestima #beleza #sensualidade #pelotas #satolep

Detalhe do nosso corset em veludo! 🖤 A peça desejo da coleção tem abertura nas costas com tripla regulagem e reduz as medidas em até 5 centímetros. #plienaindecense . . . #indecenseshoppingpelotas #indecenselingerie #plié #corset #corseterie #veludo #modaparamulheres #sexylingerie #lingeriestyle #lingerie #autoestima #beleza #sensualidade #pelotas #satolep - 18 hours ago

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That little heel lift makes all the difference. I want Carrie Underwood legs. 😵💪🏽I want Carrie Underwood legs 😵💪🏽 ..and yes, that's a pole to change light bulbs 💡 .
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#plies #plie #plié #releve #relevé #heellife #tinymovingparts #tinymovements #bigimprovements #barrevideo #barre #workout #carrieunderwoodlegs #squatdeeporgohome

That little heel lift makes all the difference. I want Carrie Underwood legs. 🏽I want Carrie Underwood legs 🏽 ..and yes, that's a pole to change light bulbs . . . . #plies #plie #plié #releve #relevé #heellife #tinymovingparts #tinymovements #bigimprovements #barrevideo #barre #workout #carrieunderwoodlegs #squatdeeporgohome - 18 hours ago

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Day 1 of our Classical Variation Workshop ✔️ #IRdance #innerrhythmsdance #truckee #dance #ballet #pointe #plié #tendu #createpassion

Day 1 of our Classical Variation Workshop #IRdance #innerrhythmsdance #truckee #dance #ballet #pointe #plié #tendu #createpassion - 18 hours ago

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Por aqui já aquecemos o corpo!👊🏻👊🏻👊🏻dia de Polainas e muitos pliés #ballet #fitness #ballerinas #qualidadedevida #saude #bemestar #queimandotudo #plié #chassé #élèves #ruaaugusta #jardins

Por aqui já aquecemos o corpo!🏻🏻🏻dia de Polainas e muitos pliés #ballet #fitness #ballerinas #qualidadedevida #saude #bemestar #queimandotudo #plié #chassé #élèves #ruaaugusta #jardins - 19 hours ago

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Changed up my fitness routines and I'm sore for days #lifetimeathletic #barrefusion #plié #relevé #balletbarre #strictlystrength #positiveaddiction

Changed up my fitness routines and I'm sore for days #lifetimeathletic #barrefusion #plié #relevé #balletbarre #strictlystrength #positiveaddiction - 19 hours ago

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It's #mermaidmonday at #xbot at #mondayswithmurph. If you need to work on your #mermaid #tail, #xtend #barre is a great #booty #burn. Small movements in a deep #plié really works the #glutes. Still taking it easy, but I love #xtendbarre. #🍑 #🔥

It's #mermaidmonday at #xbot at #mondayswithmurph . If you need to work on your #mermaid #tail , #xtend #barre is a great #booty #burn . Small movements in a deep #plié really works the #glutes . Still taking it easy, but I love #xtendbarre . # # - 20 hours ago

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There's always some room for improvisation ✨Satjayit Ray.
While Yoga Rehab Classes are based around a modified Ashtanga sequence, my physio background allows me to read what is most appropriate for the people in the room. Sometimes we go off on unexpected tangents, but that is half the fun

There's always some room for improvisation Satjayit Ray. While Yoga Rehab Classes are based around a modified Ashtanga sequence, my physio background allows me to read what is most appropriate for the people in the room. Sometimes we go off on unexpected tangents, but that is half the fun - 20 hours ago

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