#powerlifting

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True that! 😂 #personaltrainer #mentalkilter #alphafemale #fitgirls #fitlife #fit #fitspo #fitness #womenwholift #girlswholift #weights #weightlifting #weighttraining #gym #gymlife #gymmotivation #strength #strongwomen #strengthquotes #strengthtraining #strongisthenewskinny #crossfit #powerlifting #barbell #strength #strengthquotes #lifequotes #crossfitquotes #crossfitgirls #crossfitlife #powerlifting #powerliftingwomen

True that! #personaltrainer #mentalkilter #alphafemale #fitgirls #fitlife #fit #fitspo #fitness #womenwholift #girlswholift #weights #weightlifting #weighttraining #gym #gymlife #gymmotivation #strength #strongwomen #strengthquotes #strengthtraining #strongisthenewskinny #crossfit #powerlifting #barbell #strength #strengthquotes #lifequotes #crossfitquotes #crossfitgirls #crossfitlife #powerlifting #powerliftingwomen - 14 seconds ago

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Club Manager is now live 🙌.
Members will now have their own kewwwwl designated keyring so that they can simply scan in on entry.
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Volume up and swipe right to find out how to join today!
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BUILT DIFFERENTLY GYM open 7 days a week. Based in North London Harringay N4 1TD.
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Equipped for:
Olympic Lifting.
Powerlifting.
Bodybuilding.
And everything in between including cardio!
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No contracts/joining fees. Website will be live in the next few days 👊
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#weightlifting #powerlifting #bodybuilding #olympiclifting #ipf #newgym #pushpullgrind #wcw #gymmotivation #inspiration #dedication #personaltraining #strengthandconditioning #ktm #bikesofinstagram #superduke990 #backsquat #benchpress #deadlift #builtdifferently

Club Manager is now live . Members will now have their own kewwwwl designated keyring so that they can simply scan in on entry. ----------------------------------------- Volume up and swipe right to find out how to join today! ----------------------------------------- BUILT DIFFERENTLY GYM open 7 days a week. Based in North London Harringay N4 1TD. ----------------------------------------- Equipped for: Olympic Lifting. Powerlifting. Bodybuilding. And everything in between including cardio! ----------------------------------------- No contracts/joining fees. Website will be live in the next few days ----------------------------------------- #weightlifting #powerlifting #bodybuilding #olympiclifting #ipf #newgym #pushpullgrind #wcw #gymmotivation #inspiration #dedication #personaltraining #strengthandconditioning #ktm #bikesofinstagram #superduke990 #backsquat #benchpress #deadlift #builtdifferently - 28 seconds ago

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Are you a beach-type or out-in -the-woods type of person?
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So much beauty lies within nature...just look and observe without any mental labeling or judgment and see how speechless you become. Observe it as it is. •
There's art in this old school realm of bodybuilding. Vision, creation, art. What once was a thought eventually transmutes itself into something you and I see. Into reality by sheer will. Pretty damn cool if you ask me.
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Epic shots by my buddy @calicamaro , knows how to speak to the sun, create visually impacting pics and all that jazz. You've got an eye for this, bro.
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#Sunkissed
_________________________________________________#npc #fitness #motivation #bodybuilding #gym #fitfam #workout #fit #muscle #bodybuilder #gains #physique #powerlifting #training #fitspo #ifbb #aesthetics #muscles #abs #shredded #beastmode #instafit #diet #gymlife #lifestyle #health #protein #dedication #gymrat

Are you a beach-type or out-in -the-woods type of person? • So much beauty lies within nature...just look and observe without any mental labeling or judgment and see how speechless you become. Observe it as it is. • There's art in this old school realm of bodybuilding. Vision, creation, art. What once was a thought eventually transmutes itself into something you and I see. Into reality by sheer will. Pretty damn cool if you ask me. • Epic shots by my buddy @calicamaro , knows how to speak to the sun, create visually impacting pics and all that jazz. You've got an eye for this, bro. . . . #Sunkissed _________________________________________________#npc #fitness #motivation #bodybuilding #gym #fitfam #workout #fit #muscle #bodybuilder #gains #physique #powerlifting #training #fitspo #ifbb #aesthetics #muscles #abs #shredded #beastmode #instafit #diet #gymlife #lifestyle #health #protein #dedication #gymrat - 32 seconds ago

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today's workouts this morning with @livingthesamlife @stugrant fuelled by @sanctusnutrition #focalforce safe to say it sucked from start to finish.

Adapted @bloodshedtraining workout and safe to say that using vest from @condor_outdoor and @511tactical made it worse  and a Massive shout out to @tigersteelfabs for our plates.

Be sure to check out the new range of #teambloodshed tops!  INFO ON UK SUPREMEFITNESS AND DISCOUNT  @uksupremefitness (http://uksupremefitness.co.uk/ - for equipment and kit. Workable link in bio) (https://amrapplusone.com/ - for workout programs) 
workouts at @bloodshedtraining
nutrition from @sanctusnutrition

@nastylifestyle @amrapplusone @crossfithawkerhurricane @contactcoffeeco @reebokuk
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#wegoharder #rehband #reebokcrossfit #contactcoffeeco #uksupremefitness #amrapplusone #teamuksupremefitness #coffee #crossfithawkerhurricane #crossfit #crossfitter #crossfitregionals #functionaltraining #functionalfitness #wod #strength #olympic #lifting #olympicalifting #weightlifting #powerlifting #rowing #bike #pressups #squats #run #squats #Jerk #press

today's workouts this morning with @livingthesamlife @stugrant fuelled by @sanctusnutrition #focalforce safe to say it sucked from start to finish. Adapted @bloodshedtraining workout and safe to say that using vest from @condor_outdoor and @511tactical made it worse and a Massive shout out to @tigersteelfabs for our plates. Be sure to check out the new range of #teambloodshed tops! INFO ON UK SUPREMEFITNESS AND DISCOUNT  @uksupremefitness (http://uksupremefitness.co.uk/ - for equipment and kit. Workable link in bio) (https://amrapplusone.com/ - for workout programs) workouts at @bloodshedtraining nutrition from @sanctusnutrition @nastylifestyle @amrapplusone @crossfithawkerhurricane @contactcoffeeco @reebokuk - - - - #wegoharder #rehband #reebokcrossfit #contactcoffeeco #uksupremefitness #amrapplusone #teamuksupremefitness #coffee #crossfithawkerhurricane #crossfit #crossfitter #crossfitregionals #functionaltraining #functionalfitness #wod #strength #olympic #lifting #olympicalifting #weightlifting #powerlifting #rowing #bike #pressups  #squats #run #squats #Jerk #press - 1 minute ago

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Physically weakened - Mental strong 💪🏼#thanks @ssinaa for the #support #greatperson #ilikeyou #togetherwearestronger #sidebyside 👣#pumperfatzki & #pumperfatzko #gymbuddies #wfm #dtm & #stw #happiness #myprotein #gymtime #gym #fitfam #gymmotivation #healthy #gymlife #gymlifestyle #lovethislifestyle #xxlnutrition #power #powerlifting #crossfit #force #withfullforce💪🏼 #nopainnogain #staytruestayyou 👊🏼

Physically weakened - Mental strong 🏼#thanks @ssinaa for the #support #greatperson #ilikeyou #togetherwearestronger #sidebyside #pumperfatzki & #pumperfatzko #gymbuddies #wfm #dtm & #stw #happiness #myprotein #gymtime #gym #fitfam #gymmotivation #healthy #gymlife #gymlifestyle #lovethislifestyle #xxlnutrition #power #powerlifting #crossfit #force #withfullforce 🏼 #nopainnogain #staytruestayyou 🏼 - 1 minute ago

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Working Touch n Go Squat cleans. Quite sloppy with ridiculous yelling but managed 💯for 3 followed with 4x4 at 80%. Gains by @ncuizon @cf_canleyheights @heightsbarbellclub @fitnessstudio_

Working Touch n Go Squat cleans. Quite sloppy with ridiculous yelling but managed for 3 followed with 4x4 at 80%. Gains by @ncuizon @cf_canleyheights @heightsbarbellclub @fitnessstudio_ - 2 minutes ago

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Met with the Chief of Dubai police today as they will be supporting @pinnaclestrongman show on the 9th March.
#dubaifitness #dubaifit #fitnessdubai #dxbfitness #dubaipersonaltrainer #mydubai #dubai #uae #uaefitnessmovement #strongman #strongmantraining #strongmandubai #spudinc #powerlifting #pinnaclestrongman #dubaipolice #dubaipolicecars

Met with the Chief of Dubai police today as they will be supporting @pinnaclestrongman show on the 9th March. #dubaifitness #dubaifit #fitnessdubai #dxbfitness #dubaipersonaltrainer #mydubai #dubai #uae #uaefitnessmovement #strongman #strongmantraining #strongmandubai #spudinc #powerlifting #pinnaclestrongman #dubaipolice #dubaipolicecars - 2 minutes ago

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Когда с хорошим настроением бегу к своей @k.a.r.p.e.n.k.o.v.a ,в пути ,Малышка моя 😘😈💃💅🏻👯‍♀️ ;)#krivoyrog#ukraine#fitnessmotivation#fit#fitgirl#instalike#instafit#fitness#powerlifting#powerlifter#powergirl#powergirl#powerliftingmotivation#power#body#bodyfitness#bodybuildingmotivation#bodybuilding#bodybuilder#crossfit#crossfitgirls#mylove#heppyday#sport#sportlife#sportgirl

Когда с хорошим настроением бегу к своей @k.a.r.p.e.n.k.o.v.a ,в пути ,Малышка моя 😈🏻‍♀️ ;)#krivoyrog #ukraine #fitnessmotivation #fit #fitgirl #instalike #instafit #fitness #powerlifting #powerlifter #powergirl #powergirl #powerliftingmotivation #power #body #bodyfitness #bodybuildingmotivation #bodybuilding #bodybuilder #crossfit #crossfitgirls #mylove #heppyday #sport #sportlife #sportgirl - 2 minutes ago

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Sorteo cinto One More CF en @photowod_crossfit . Bases para participar en @photowod_crossfit . #sorteo #onemorecf #fitness #fitnessmotivation #instafit #instafitness #trainig #train #gym #box #gymnastic #halterofilia #weightlifting #powerlifting #squats #deadlifting #sport #brand

Sorteo cinto One More CF en @photowod_crossfit . Bases para participar en @photowod_crossfit . #sorteo #onemorecf #fitness #fitnessmotivation #instafit #instafitness #trainig #train #gym #box #gymnastic #halterofilia #weightlifting #powerlifting #squats #deadlifting #sport #brand - 2 minutes ago

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Here is a picture of me after a full day of food, bloated, sitting at the highest body fat % I’ve ever been and the heaviest I’ve ever weighed, but, that’s okay! 💁🏽‍♀️ I’m sure I’m speaking on behalf of most females. We often, if not on a regular basis compare our image to everyone else! Questioning why we don’t look a certain way, why we have stretch marks, why we have cellulite, why we can’t lift as heavy and the list goes on and on. We pretty much mentally head stuff ourselves! I’m certainly getting better at loving and appreciating my body, how far I’ve come and what I can achieve. And, small quad gains make me happy! 🙊

This year, I set a mental goal of not giving a f*** over small stupid things that impact my life. I’m taking the positive approach and taking things as they come! With the continued support and knowledge from my coach 😉@b.adamsfit we are ready to tackle some pretty big goals for 2018! This year I’ve set some pretty epic goals and this makes me bloody pumped! I will be working towards the following; 
Squat-90kg 
Bench-60kg 
Deadlift-150kg! 😈😈This makes me focused as hell, and hungry to chase! 
Remember, be satisfied with what you have achieved and hungry to chase those goals! 😈

Here is a picture of me after a full day of food, bloated, sitting at the highest body fat % I’ve ever been and the heaviest I’ve ever weighed, but, that’s okay! 🏽‍♀️ I’m sure I’m speaking on behalf of most females. We often, if not on a regular basis compare our image to everyone else! Questioning why we don’t look a certain way, why we have stretch marks, why we have cellulite, why we can’t lift as heavy and the list goes on and on. We pretty much mentally head stuff ourselves! I’m certainly getting better at loving and appreciating my body, how far I’ve come and what I can achieve. And, small quad gains make me happy! This year, I set a mental goal of not giving a f*** over small stupid things that impact my life. I’m taking the positive approach and taking things as they come! With the continued support and knowledge from my coach @b.adamsfit we are ready to tackle some pretty big goals for 2018! This year I’ve set some pretty epic goals and this makes me bloody pumped! I will be working towards the following; Squat-90kg Bench-60kg Deadlift-150kg! 😈😈This makes me focused as hell, and hungry to chase! Remember, be satisfied with what you have achieved and hungry to chase those goals! 😈 - 2 minutes ago

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💆🏻‍♀️ Face of concentration! 3x10x90kg plus 1 extra rep to boot. Been having a lot of trouble training consistently (if at all) due to work commitments, numerous medical issues, and a few personal events thrown in there too over the last 6-9 months. But trying to get back on that horse. After a couple of poxy training sessions at 85kg and 87.5kg, smashed 90kg at my target 120kg rep volume. Very happy this week 🙃🙂🙃 #gainsnowplease #slowandsteady #gym #gymlife #gymrat #gymtime #gymfreak #gymjunkie #roadtorecovery #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #muscles #strongnotskinny #strongwomen #stronger #fitlife #fitness #fit #fitnessmotivation #fitspo #fitgirl #fitgirls #fitspiration #fitfam #fit #deadlift #powerlifting

🏻‍♀️ Face of concentration! 3x10x90kg plus 1 extra rep to boot. Been having a lot of trouble training consistently (if at all) due to work commitments, numerous medical issues, and a few personal events thrown in there too over the last 6-9 months. But trying to get back on that horse. After a couple of poxy training sessions at 85kg and 87.5kg, smashed 90kg at my target 120kg rep volume. Very happy this week 🙃🙂🙃 #gainsnowplease #slowandsteady #gym #gymlife #gymrat #gymtime #gymfreak #gymjunkie #roadtorecovery #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #muscles #strongnotskinny #strongwomen #stronger #fitlife #fitness #fit #fitnessmotivation #fitspo #fitgirl #fitgirls #fitspiration #fitfam #fit #deadlift #powerlifting - 3 minutes ago

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You can make the same thing over and over again without it actually being the same thing.
#vegan #veganfood #veganfoodshare #vegansofig #vegancomfortfood #healthyfood #healthiswealth #powerlifting #girlswholift #girlswhopowerlift #veganshealthyfood #veganathlete #foodisfuel #tofurkey #burger #sriracha #broccoli #Salad #fitness #bodybuildingmotivation #eatwelltrainhard

You can make the same thing over and over again without it actually being the same thing. #vegan #veganfood #veganfoodshare #vegansofig #vegancomfortfood #healthyfood #healthiswealth #powerlifting #girlswholift #girlswhopowerlift #veganshealthyfood #veganathlete #foodisfuel #tofurkey #burger #sriracha #broccoli #Salad #fitness #bodybuildingmotivation #eatwelltrainhard - 3 minutes ago

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If anything life has taught me, it's about how pointless it is to wait for the 'perfect' moment or time we convince ourselves of to begin something, to change something that we've wanted to do for a long time.

There is no reason you should let go of the precious present moment, take full advantage of it, begin right away all that you've been procrastinating about.

The choice is yours!✌🏼

If anything life has taught me, it's about how pointless it is to wait for the 'perfect' moment or time we convince ourselves of to begin something, to change something that we've wanted to do for a long time. There is no reason you should let go of the precious present moment, take full advantage of it, begin right away all that you've been procrastinating about. The choice is yours!🏼 - 3 minutes ago

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Ты сумеешь. Если тяжело будет – выдержишь, если больно – вытерпишь, если страшно – преодолеешь. Самое трудное знаешь, что? Когда ты считаешь, что надо делать одно, а тебе говорят: делай другое. И говорят хором, говорят самые справедливые слова, и ты сам уже начинаешь думать: а ведь, наверно, они и в самом деле правы. Может случиться, что правы. Но если будет в тебе хоть капелька сомнения, если в самой-самой глубине души осталась крошка уверенности, что прав ты, а не они, делай по-своему. Не оправдывай себя чужими правильными словами.
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#fitness #sport #sportlife #gym #motivation #fitgirl #fitnessmotivation #bodybuilding #powerlifting #almatycity #trainer #training #transformation #girls #instagram #like #фитнес #зож #здоровье #красота #пп #спорт #спортивноетело #похудение #мотивация #тренировка #тренажерныйзал #персональныйтренер #тренералматы

Ты сумеешь. Если тяжело будет – выдержишь, если больно – вытерпишь, если страшно – преодолеешь. Самое трудное знаешь, что? Когда ты считаешь, что надо делать одно, а тебе говорят: делай другое. И говорят хором, говорят самые справедливые слова, и ты сам уже начинаешь думать: а ведь, наверно, они и в самом деле правы. Может случиться, что правы. Но если будет в тебе хоть капелька сомнения, если в самой-самой глубине души осталась крошка уверенности, что прав ты, а не они, делай по-своему. Не оправдывай себя чужими правильными словами. . . . . . . . . #fitness #sport #sportlife #gym #motivation #fitgirl #fitnessmotivation #bodybuilding #powerlifting #almatycity #trainer #training #transformation #girls #instagram #like #фитнес #зож #здоровье #красота #пп #спорт #спортивноетело #похудение #мотивация #тренировка #тренажерныйзал #персональныйтренер #тренералматы - 3 minutes ago

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Great Boxing session tonight at @anytimefitnesseastbrisbane. This group absolutely smashed it 💪
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Online, 1-on-1 and small group coaching available. 
For more information, send me a DM or email me at liftedind@hotmail.com 👉 You're Stronger than You Think 👈

Great Boxing session tonight at @anytimefitnesseastbrisbane. This group absolutely smashed it • • Online, 1-on-1 and small group coaching available. For more information, send me a DM or email me at liftedind@hotmail.com You're Stronger than You Think - 3 minutes ago

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오늘은 벤치프레스

155lb 5x5

마무리로 36kg tgu

슬로우겟업을 생각했으나 현실은 팔에 피안통해서 후다닥ㅋㅋㅋ

#벤치프레스 #benchpress #strength #tgu #strongfirst #sfl #sfg #ipf #매드맥스짐  #파워리프팅 #powerlifting #케틀벨 #kettlebell #파워존 #파워존부산 #powerzone #남산동 #두실 #구서동 #범어사 #부산대 #부산외대 #부가대 #운동 #일상 #다이어트 #크로스핏 #diet

오늘은 벤치프레스 155lb 5x5 마무리로 36kg tgu 슬로우겟업을 생각했으나 현실은 팔에 피안통해서 후다닥ㅋㅋㅋ #벤치프레스 #benchpress #strength #tgu #strongfirst #sfl #sfg #ipf #매드맥스짐 #파워리프팅 #powerlifting #케틀벨 #kettlebell #파워존 #파워존부산 #powerzone #남산동 #두실 #구서동 #범어사 #부산대 #부산외대 #부가대 #운동 #일상 #다이어트 #크로스핏 #diet - 3 minutes ago

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Looking at the different goals that we’ve had and the accomplishments we’ve made etc., it’s all a journey and never exactly the same. I personally appreciate every part of it. I’ve grown from it. I learn every day from it. I get better. It’s faith, it’s hope and its motivation. -
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duespaid 100to0 doyou humpday transphormation

Looking at the different goals that we’ve had and the accomplishments we’ve made etc., it’s all a journey and never exactly the same. I personally appreciate every part of it. I’ve grown from it. I learn every day from it. I get better. It’s faith, it’s hope and its motivation. - • duespaid 100to0 doyou humpday transphormation - 3 minutes ago

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#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #инстаграманет #инстатаг #мышцы #пресс #мышца #fitmotivation #fitmodel #штанга #thickthighs #musclegirl💣💣👊

#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #инстаграманет #инстатаг #мышцы #пресс #мышца #fitmotivation #fitmodel #штанга #thickthighs #musclegirl - 3 minutes ago

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It's time to kill Triceps ))) 💪👊 #66kgclass #powerlifting #powerful #gains #triceps #workout #fit #train #motivation #inspirationalquotes #life #athlete #instago #instagram

It's time to kill Triceps ))) #66kgclass #powerlifting #powerful #gains #triceps #workout #fit #train #motivation #inspirationalquotes #life #athlete #instago #instagram - 4 minutes ago

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2 more days 🔥 . Get ripped with @lifted.supps . Officially launch on 19 January 2018. .
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#LiftedNutrition #Fatburner #Internationalbrand #Bodytransformation #bakarlemak #jomkurus #halalsupplement #newbornlegends #rippedfreak #halalfatburner #fatburnermalaysia #menshealthmalaysia #ishotasianman #fitness #yoga #fit #tegaptvmalaysia #bodybuildingmuslim #aesthetic #fitmalaysia #fitfammalaysia #fitmalaysian #ubatkurus #fitfam #asianetics #powerlifting #menwithhealth

2 more days . Get ripped with @lifted.supps . Officially launch on 19 January 2018. . . . . . . . . #LiftedNutrition #Fatburner #Internationalbrand #Bodytransformation #bakarlemak #jomkurus #halalsupplement #newbornlegends #rippedfreak #halalfatburner #fatburnermalaysia #menshealthmalaysia #ishotasianman #fitness #yoga #fit #tegaptvmalaysia #bodybuildingmuslim #aesthetic #fitmalaysia #fitfammalaysia #fitmalaysian #ubatkurus #fitfam #asianetics #powerlifting #menwithhealth - 4 minutes ago

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#teamnoarch

Meine Lendenwirbelsäule hat sich nach langer Zeit mit starken Schmerzen zurückgemeldet. Ich hatte zwar seit meinem Bandscheibevorfall vor ein paar Jahren immer wieder mal Probleme in der Gegend, aber in der Ausprägung war das seit der Verletzung an sich nicht der Fall. Die Schmerzen strahlen auch wieder ins linke Bein aus. 🙄 Das Positive aber daran ist, dass ich mittlerweile diesbezüglich einen relativ kühlen Kopf habe. Wenn man die meiste Zeit seiner Trainingsjahre verletzt ist und/oder mit Schmerzen zu kämpfen hatte stumpft man irgendwann ab. 😄 Ich weiß wie ich mich da wieder rauskämpfe und Rückschritte sind völlig normal. Jetzt heißt es erstmal die MRT Ergebnisse abwarten und dann schauen wir weiter. 😬

Schöne Woche und passt auf euch auf. 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#kraftdreikampf #motivation #fit #powerlifting #fitness #gymlife #kraft #grindout #kdk #instafitness #gym #trainhard #bankdrücken #grow #focus #dedication #strength #berlin #kraftsport #bench #muscle #fitx #squat #fitfamgermany #verletzung #neverquit #grind #lifestyle #benchpress

#teamnoarch Meine Lendenwirbelsäule hat sich nach langer Zeit mit starken Schmerzen zurückgemeldet. Ich hatte zwar seit meinem Bandscheibevorfall vor ein paar Jahren immer wieder mal Probleme in der Gegend, aber in der Ausprägung war das seit der Verletzung an sich nicht der Fall. Die Schmerzen strahlen auch wieder ins linke Bein aus. 🙄 Das Positive aber daran ist, dass ich mittlerweile diesbezüglich einen relativ kühlen Kopf habe. Wenn man die meiste Zeit seiner Trainingsjahre verletzt ist und/oder mit Schmerzen zu kämpfen hatte stumpft man irgendwann ab. Ich weiß wie ich mich da wieder rauskämpfe und Rückschritte sind völlig normal. Jetzt heißt es erstmal die MRT Ergebnisse abwarten und dann schauen wir weiter. 😬 Schöne Woche und passt auf euch auf. #kraftdreikampf #motivation #fit #powerlifting #fitness #gymlife #kraft #grindout #kdk #instafitness #gym #trainhard #bankdrücken #grow #focus #dedication #strength #berlin #kraftsport #bench #muscle #fitx #squat #fitfamgermany #verletzung #neverquit #grind #lifestyle #benchpress - 4 minutes ago

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Адский присед от Ацкого Лыжныга @alekzz_z
・・・
Одно из самых неудобных упражнений сед с паузой 2 сек. на опускании( пауза чуть выше параллели)) 245×3×5
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#pharmacomlabs #phl #realsteel #realsteelteam #anthraxsportswear #anthraxrussia #anthraxmachines #werulethisgame #sbdrussia #msporta #powerlife #powerlifting #powerlift #powerliftingmotivation #powerliftinglife #power #squat #fit #body #fitlife #strong #stronger #sport #ironlife #ipl #rawsquat #rawpowerlifting #спр #союзпауэрлифтеровроссии #ipl

Адский присед от Ацкого Лыжныга @alekzz_z ・・・ Одно из самых неудобных упражнений сед с паузой 2 сек. на опускании( пауза чуть выше параллели)) 245×3×5 . . . . . #pharmacomlabs #phl #realsteel #realsteelteam #anthraxsportswear #anthraxrussia #anthraxmachines #werulethisgame #sbdrussia #msporta #powerlife #powerlifting #powerlift #powerliftingmotivation #powerliftinglife #power #squat #fit #body #fitlife #strong #stronger #sport #ironlife #ipl #rawsquat #rawpowerlifting #спр #союзпауэрлифтеровроссии #ipl - 3 minutes ago

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Bench variations
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Mid grip, no pause = winning! Because we all know I'm sh!t at pausing 🤣 followed by dips and pull ups, using every band available @revfit #1 goal for this year is to do 10 dips and 10 pull ups unassisted 💪 #theonlywayisup #goalsetting #babysteps #benchpress #dipshit #pullups #therearenomorebands #powerlifting #powerliftingchicks

Bench variations . . . Mid grip, no pause = winning! Because we all know I'm sh!t at pausing 🤣 followed by dips and pull ups, using every band available @revfit #1 goal for this year is to do 10 dips and 10 pull ups unassisted #theonlywayisup #goalsetting #babysteps #benchpress #dipshit #pullups #therearenomorebands #powerlifting #powerliftingchicks - 4 minutes ago

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#myyearforme #weightloss #thickthighsprettyeyes
#pt #rockbartonfitness #gymlife #healthy #fitwifehappylife #girlsthatlift #bodybuilding #grind #powerlifting #weightloss #squatsareagirlabestfriend #smashinggoals #cycling #transformation #iliketolift #personaltrainer #glittergains #survivor #motivation #imagirlthatlifts #timetoshred #thickandfit #grrrlarmy  #hatersaremotivators

#myyearforme #weightloss #thickthighsprettyeyes #pt #rockbartonfitness #gymlife #healthy #fitwifehappylife #girlsthatlift #bodybuilding #grind #powerlifting #weightloss #squatsareagirlabestfriend #smashinggoals #cycling #transformation #iliketolift #personaltrainer #glittergains #survivor #motivation #imagirlthatlifts #timetoshred #thickandfit #grrrlarmy   #hatersaremotivators - 4 minutes ago

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Михаил Романов @murman_gladiator продолжает восстанавливаться после травмы. 
#realsteel #phl #pharmacomlabs #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #живаясталь #фармакомлабс #спорт #спортзал #бодибилдинг #пауэрлифтинг #фитнес #инстаграманет #инстатаг

Михаил Романов @murman_gladiator продолжает восстанавливаться после травмы. #realsteel #phl #pharmacomlabs #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #живаясталь #фармакомлабс #спорт #спортзал #бодибилдинг #пауэрлифтинг #фитнес #инстаграманет #инстатаг - 4 minutes ago

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Spingi ragazza, spingi!!! #shoulders #powerlifting #powerlifter #power #fitness #love #passion #nevergiveup #workout #bodybuilding #bodybuilder #motivation #dream #nevergiveup #fitgirl #fitnessmotivation #instagood #fitnessmodel #instalike #love #passion #warrior #life #deltoides #booty🍑#arms #life

Spingi ragazza, spingi!!! #shoulders #powerlifting #powerlifter #power #fitness #love #passion #nevergiveup #workout #bodybuilding #bodybuilder #motivation #dream #nevergiveup #fitgirl #fitnessmotivation #instagood #fitnessmodel #instalike #love #passion #warrior #life #deltoides #booty #arms #life - 5 minutes ago

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200kg x3 #deadlift #abs #gym #love #life #instagood #instagram #like4like #likeforlike #usapl #powerlifting #deadlift #booty #vegan #foodie #fooporn #ipf #bench #shredded #cardio #carbs #travel #photooftheday #picoftheday #photography

200kg x3 #deadlift #abs #gym #love #life #instagood #instagram #like4like #likeforlike #usapl #powerlifting #deadlift #booty #vegan #foodie #fooporn #ipf #bench #shredded #cardio #carbs #travel #photooftheday #picoftheday #photography - 3 minutes ago

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Team Dugo Athletes @ la responsabile @maria_sannino_ Personal Trainer Delle mie ragazze che si attiene ai miei protocolli presso l'ASD OLYMPUS @olympusfloridia
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#Teamdugo #bioenergy #workout #eatclean #program #italy #physique #abs #aesthetic #strongfirst #diet #determination #fit #fitness #gym #bodybuilding #model #motivation #muscle #picoftheday #followme #crossfit #powerlifting #weightlifting

Team Dugo Athletes @ la responsabile @maria_sannino_ Personal Trainer Delle mie ragazze che si attiene ai miei protocolli presso l'ASD OLYMPUS @olympusfloridia . #Teamdugo #bioenergy #workout #eatclean #program #italy #physique #abs #aesthetic #strongfirst #diet #determination #fit #fitness #gym #bodybuilding #model #motivation #muscle #picoftheday #followme #crossfit #powerlifting #weightlifting - 5 minutes ago

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Today breakfast of steak organic cauliflower organic Broccoli organic raw onion organic garlic and organic mix herb. 
#breakfast #organic #meat #steak #beef #veggies #garlic #protein #health #protein #bodybuilding #powerlifting #food #foodies #eating

Today breakfast of steak organic cauliflower organic Broccoli organic raw onion organic garlic and organic mix herb. #breakfast #organic #meat #steak #beef #veggies #garlic #protein #health #protein #bodybuilding #powerlifting #food #foodies #eating - 5 minutes ago

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Become a machine 👊
#rawfitnessequipment #rawdetermination #boxowner #gymowner #homegym #gymequipment #bodybuilding #crossfit #fitfam #fitness #fitspo #health #sydney #australia #sutherlandshire #powerlifting #weightlifting #workout

Become a machine #rawfitnessequipment #rawdetermination #boxowner #gymowner #homegym #gymequipment #bodybuilding #crossfit #fitfam #fitness #fitspo #health #sydney #australia #sutherlandshire #powerlifting #weightlifting #workout - 5 minutes ago

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I LOVE MY GRAND MOTHER 💙 #wednesday #morning #selfie #family #ems #training# #powerful  #workout  #work #bodybuilding #fit #fitness #well #wellness #powerlifting #inspiration  #ems #trainingday  #powerlifting #fit #fitness #well #wellness #bodybuilding #ambitions  #hope #work #hard #peace#time #good #healthychoices #healthyfood #Tunisia #instalikes #goodpeoplebringoutthegoodinpeople

I LOVE MY GRAND MOTHER #wednesday #morning #selfie #family #ems #training # #powerful #workout #work #bodybuilding #fit #fitness #well #wellness #powerlifting #inspiration #ems #trainingday #powerlifting #fit #fitness #well #wellness #bodybuilding #ambitions #hope #work #hard #peace #time #good #healthychoices #healthyfood #Tunisia #instalikes #goodpeoplebringoutthegoodinpeople - 5 minutes ago

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Do like this.
#motivation #for #life #gym #bodybuilding #fitness #mind #powerlifting #crossfit #training #quotes #photography #art #instagood #instagram #instafit #instaquote #health #strong #power

Do like this. #motivation #for #life #gym #bodybuilding #fitness #mind #powerlifting #crossfit #training #quotes #photography #art #instagood #instagram #instafit #instaquote #health #strong #power - 6 minutes ago

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First session of the year is done and dusted ✔️👌🏼
#youreonlyarookieonce

First session of the year is done and dusted 🏼 #youreonlyarookieonce - 6 minutes ago

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In this #whiteboardwednesday, Pete looks at individual differences in training. 
Full video at link in bio:
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#ascensionstrength #poweredbyfitbot #bettercoaching #remotecoach #onlinecoach #strength #speed #power #endurance #flexibility #health #fitness #bodytransformation #bodybuilding #crossfit #powerlifting #weightlifting #opex #iamopex

In this #whiteboardwednesday , Pete looks at individual differences in training. Full video at link in bio: . #ascensionstrength #poweredbyfitbot #bettercoaching #remotecoach #onlinecoach #strength #speed #power #endurance #flexibility #health #fitness #bodytransformation #bodybuilding #crossfit #powerlifting #weightlifting #opex #iamopex - 1 minute ago

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The Beasts @sherifnassar
 @muhammad_aldeeb #Repost @sherifnassar (@get_repost)
・・・
Trained today in such a positive environment with these two 👌
@starssportshf
@hitegypt
@crossfit__hustle 
@reebokmena @mountainview_egypt @sportsupplementsolutions  #GameOn #competitors #starscompetitors
#weightlifting#powerlifting #squats #squat#deadlift#fitness#fitnessm#tivation#fitnessaddict#fitnessfrea#fitnessjourney#reebokmena#fitfam#healthy#healthylifestyle#gymtime#crossfit#gymnastics#fun#motivation#sportsupplementsolutions

The Beasts @sherifnassar @muhammad_aldeeb #Repost @sherifnassar (@get_repost ) ・・・ Trained today in such a positive environment with these two @starssportshf @hitegypt @crossfit__hustle @reebokmena @mountainview_egypt @sportsupplementsolutions #GameOn #competitors #starscompetitors #weightlifting #powerlifting #squats #squat #deadlift #fitness #fitnessm #tivation #fitnessaddict #fitnessfrea #fitnessjourney #reebokmena #fitfam #healthy #healthylifestyle #gymtime #crossfit #gymnastics #fun #motivation #sportsupplementsolutions - 6 minutes ago

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#bigboys #big #bulking #намассе #ifbb #fitness #bodybiuldingforlife #powerlifting #fitnessaddict #powerlifting #fitness #fitnessaddict #ifbb #wrestling #bodybiuldingforlife #bodybiuldingforlife #mativation #bikinifitness #womanfitness #fitnessbakuu #wheyprotein #bodyekstrem #gym #manfizika #cofee #specialmeats #protein #olimpia #losingweight #gainz #paragonfitness #baku #azerbaycan #jaguarfitnessclub

#bigboys #big #bulking #намассе #ifbb #fitness #bodybiuldingforlife #powerlifting #fitnessaddict #powerlifting #fitness #fitnessaddict #ifbb #wrestling #bodybiuldingforlife #bodybiuldingforlife #mativation #bikinifitness #womanfitness #fitnessbakuu #wheyprotein #bodyekstrem #gym #manfizika #cofee #specialmeats #protein #olimpia #losingweight #gainz #paragonfitness #baku #azerbaycan #jaguarfitnessclub - 7 minutes ago

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*** IF YOU LIVE IN SYDNEY READ THIS ***
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Here I am going to show you how to achieve the you have always wanted.
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Recently I have moved to Bondi from Melbourne. I successfully coached many people to achieve their dream body. -
Check out the website link on my profile for CLIENT RESULTS.
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When you are coached by me you will be provided with a training program and nutrition plan which will be updated weekly. This ensures that if you follow my coaching you will get your dream body - GUARANTEED!!!
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Simply send me a direct message and let’s get chatting!
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@bondiwholefoods @bondifoodie @bondimealprep @bondiharvest @bondilifeguards @bondiink666 @bondisands @bondielle @bondicafe @icebergsclub @garrygallery @bondisoap @bondi_pizza

*** IF YOU LIVE IN SYDNEY READ THIS *** - Here I am going to show you how to achieve the you have always wanted. - Recently I have moved to Bondi from Melbourne. I successfully coached many people to achieve their dream body. - Check out the website link on my profile for CLIENT RESULTS. - When you are coached by me you will be provided with a training program and nutrition plan which will be updated weekly. This ensures that if you follow my coaching you will get your dream body - GUARANTEED!!! - Simply send me a direct message and let’s get chatting! - - @bondiwholefoods @bondifoodie @bondimealprep @bondiharvest @bondilifeguards @bondiink666 @bondisands @bondielle @bondicafe @icebergsclub @garrygallery @bondisoap @bondi_pizza - 7 minutes ago

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Another morning of hard work from @gavmcs and
@darylcaplice 
#DTA  #weightlifting #squats #powerlifting #strengthshopuk #sbdapparal #abspowerlifting #irishpowerliftingfederation #irishpf #coffee #powerlifringmotivation #tattoos @cocoridgewater @sbgireland

Another morning of hard work from @gavmcs and @darylcaplice #DTA   #weightlifting #squats #powerlifting #strengthshopuk #sbdapparal #abspowerlifting #irishpowerliftingfederation #irishpf #coffee #powerlifringmotivation #tattoos @cocoridgewater @sbgireland - 7 minutes ago

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Bulk Day 87 - leg and Ab workout with Bae @changcc72 & mah boi @_andrewtsai. We trying to make them chicken legs grow!!! #健身#肌肉 #肌肉男 #運動 #重訓 #堅持 #訓練
#powerlifting #leanbulk #transformation #bodybuilding #motivation #legday #fitinspiration #fitspo #healthylifestyle #booty🍑 #bööty #bootygainz #buttworkout

Bulk Day 87 - leg and Ab workout with Bae @changcc72 & mah boi @_andrewtsai. We trying to make them chicken legs grow!!! #健身 #肌肉 #肌肉男 #運動 #重訓 #堅持 #訓練 #powerlifting #leanbulk #transformation #bodybuilding #motivation #legday #fitinspiration #fitspo #healthylifestyle #booty #bööty #bootygainz #buttworkout - 7 minutes ago

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Tak wyglądałem jakiś tydzień przed końcem redukcji. Podoba mi się to zdjęcie tak bardzo, że nie nakładałem żadnego filtru żeby nie było jak ktoś mi kiedyś napisał "fotoszop xD". W okresie, w którym było robione to zdjęcie zaczęły się także u mnie refeedy, które później przerodziły się w prawie 4 tygodniowe jedzenie średnio 5-6k kalorii. Teraz gdy się ogarnąłem to nawet jeżeli zrobiłbym 4-5 dni postu BEZ ŻADNEGO JEDZENIA(bo jaki inny post może być xD) to i tak byłbym w dodatnim bilansie kalorycznym. 
Prosta matematyka: 30 x 5 - 6 = 150 - 180k kalorii - tyle jadłem
Moje zapotrzebowanie: 30x3,5 - 4 = 105 - 120k kalorii.

Różnica wynosi jakieś 30k kalorii, dość sporo biorąc pod uwagę że 1kg tłuszczu to średnio 7000 kalorii(w bardzo dużym uproszczeniu i teorii). Szczęście że byłem po redukcji, bo teraz bym się toczył. 
Redukcja.. Jak ona na to wpływa? Redukcja - ujemny bilans kaloryczny, czyli po prostu jemy MNIEJ niż potrzebujemy. Przykładowo, w okresie kiedy było robione to zdjęcie moja kaloryka była na poziomie 2600 kalorii. 
30 x 2600 = 78000 - Tyle jadłem
Moje zapotrzebowanie wtedy to było około 3,5 tyś kalorii(przykład wyżej). Daje nam to różnicę wysokości: 100500 - 78000 = 27000. 
Po co piszę to wszystko? 
Wiele osób(w tym ja również) panikuje ponieważ zjadło na redukcji w jeden dzień więcej o 500, 1000, 2000, 4000 kalorii - nieważne. Na następny dzień "podlało", tyle że to nie tkanka tłuszczowa, a po prostu woda, glikogen i pasaż jelitowy(w zalezności ile zjadłeś). Nawet jak 3-4 dni podrząd jak prosiak, przykładowo ja na święta to nie zjebiesz tego co wypracowałeś. Nadal będziesz w deficycie. Nie panikuj, więc jak miałeś gorszy dzień, nie załamuj się. Wróć po prostu znowu do planu i rób swoje. 
PS: Te liczby to dość mocna teoteryzacja tego co się dzieje w rzeczywistości. Mimo wszystko oddaje mniej więcej to co się dzieje.

Tak wyglądałem jakiś tydzień przed końcem redukcji. Podoba mi się to zdjęcie tak bardzo, że nie nakładałem żadnego filtru żeby nie było jak ktoś mi kiedyś napisał "fotoszop xD". W okresie, w którym było robione to zdjęcie zaczęły się także u mnie refeedy, które później przerodziły się w prawie 4 tygodniowe jedzenie średnio 5-6k kalorii. Teraz gdy się ogarnąłem to nawet jeżeli zrobiłbym 4-5 dni postu BEZ ŻADNEGO JEDZENIA(bo jaki inny post może być xD) to i tak byłbym w dodatnim bilansie kalorycznym. Prosta matematyka: 30 x 5 - 6 = 150 - 180k kalorii - tyle jadłem Moje zapotrzebowanie: 30x3,5 - 4 = 105 - 120k kalorii. Różnica wynosi jakieś 30k kalorii, dość sporo biorąc pod uwagę że 1kg tłuszczu to średnio 7000 kalorii(w bardzo dużym uproszczeniu i teorii). Szczęście że byłem po redukcji, bo teraz bym się toczył. Redukcja.. Jak ona na to wpływa? Redukcja - ujemny bilans kaloryczny, czyli po prostu jemy MNIEJ niż potrzebujemy. Przykładowo, w okresie kiedy było robione to zdjęcie moja kaloryka była na poziomie 2600 kalorii. 30 x 2600 = 78000 - Tyle jadłem Moje zapotrzebowanie wtedy to było około 3,5 tyś kalorii(przykład wyżej). Daje nam to różnicę wysokości: 100500 - 78000 = 27000. Po co piszę to wszystko? Wiele osób(w tym ja również) panikuje ponieważ zjadło na redukcji w jeden dzień więcej o 500, 1000, 2000, 4000 kalorii - nieważne. Na następny dzień "podlało", tyle że to nie tkanka tłuszczowa, a po prostu woda, glikogen i pasaż jelitowy(w zalezności ile zjadłeś). Nawet jak 3-4 dni podrząd jak prosiak, przykładowo ja na święta to nie zjebiesz tego co wypracowałeś. Nadal będziesz w deficycie. Nie panikuj, więc jak miałeś gorszy dzień, nie załamuj się. Wróć po prostu znowu do planu i rób swoje. PS: Te liczby to dość mocna teoteryzacja tego co się dzieje w rzeczywistości. Mimo wszystko oddaje mniej więcej to co się dzieje. - 7 minutes ago

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Wednesday, 17/01/2018
Squat:
165kg (365lbs) - 3 reps x 6 sets
Deadlift:
195kg (430lbs) - 3 reps x 6 sets

Squats and deadlifts went pretty well today, felt and moved like a RPE 7 for both exercises which is a good thing.
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#Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #HowMuchYaBench #Inzer #SBD #SBDApparel #SingaporePowerliftingAlliance #SGFitness #SGFitFam #SGPhysiques #GymmBoxx

Wednesday, 17/01/2018 Squat: 165kg (365lbs) - 3 reps x 6 sets Deadlift: 195kg (430lbs) - 3 reps x 6 sets Squats and deadlifts went pretty well today, felt and moved like a RPE 7 for both exercises which is a good thing. • • • • • • • #Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #HowMuchYaBench #Inzer #SBD #SBDApparel #SingaporePowerliftingAlliance #SGFitness #SGFitFam #SGPhysiques #GymmBoxx - 7 minutes ago

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Great to get back in the gym with my fellow big rig today. Hit two AMRAP sets on deads 10@180kg and 20@140kg. We were both absolutely gassed after this. This was on the back of our first footy training of the preseason last night. In the hurt locker now. JM #powerlifting #lifting #fitness #bodybuilding #deadlift #clanginandbangin #bigrigs

Great to get back in the gym with my fellow big rig today. Hit two AMRAP sets on deads 10@180kg and 20@140kg. We were both absolutely gassed after this. This was on the back of our first footy training of the preseason last night. In the hurt locker now. JM #powerlifting #lifting #fitness #bodybuilding #deadlift #clanginandbangin #bigrigs - 4 minutes ago

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World Class Athlete 🌎 @gurdeepdullet1995 with a 320kg squat. Light work #sikhmuscle #singhmuscle #teamwork #singhs #sikh #gains #inspiration #motivation #bodybuilding #bodybuildingmotivation #aesthetics #follow #fitspiration #aesthetics #ukmuscle #yeahbuddy #legend #iifym #flexible #yoga #mma #fighting #striking #grappling #yogaflow #health #strength #powerful #powerlifting #strongman #weightlifting

World Class Athlete 🌎 @gurdeepdullet1995 with a 320kg squat. Light work #sikhmuscle #singhmuscle #teamwork #singhs #sikh #gains #inspiration #motivation #bodybuilding #bodybuildingmotivation #aesthetics #follow #fitspiration #aesthetics #ukmuscle #yeahbuddy #legend #iifym #flexible #yoga #mma #fighting #striking #grappling #yogaflow #health #strength #powerful #powerlifting #strongman #weightlifting - 7 minutes ago

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Got so many messages from girls about pull ups I think I'm going to make a video for my favourite exercises to achieve them! 💕

I scrubbed off all my fake tan to see how much my Russian genetics work for me and they did me a well today 👐🌞 TIME FOR SOME ALL YOU CAN EAT JAPANESE w my boy @darren.levy what a beautiful day 🍦🌸💕
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#physique #classic #girlswholift #fitnessmodel #booty #kaylaitsines #gym #fit #fitness #lift #fitstagram #gymbabe #back #gymlife #gains #bodybuilding #muscle #bodybuilder #aesthetics #cassmartin #powerlifting#strength #power #legs #deadlifts #bbg #squats #gymgirl #gymshark #fitspo

Got so many messages from girls about pull ups I think I'm going to make a video for my favourite exercises to achieve them! I scrubbed off all my fake tan to see how much my Russian genetics work for me and they did me a well today 🌞 TIME FOR SOME ALL YOU CAN EAT JAPANESE w my boy @darren.levy what a beautiful day . . . . . . #physique #classic #girlswholift #fitnessmodel #booty #kaylaitsines #gym #fit #fitness #lift #fitstagram #gymbabe #back #gymlife #gains #bodybuilding #muscle #bodybuilder #aesthetics #cassmartin #powerlifting #strength #power #legs #deadlifts #bbg #squats #gymgirl #gymshark #fitspo - 8 minutes ago

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Oggi leg day...
Low bar Squat con stop al parallelo e contrazione del gluteo.
Carichi molto alti. Ma sempre serie pienamente controllate!
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10rep ➡️90 kg
8rep➡️110kg
6rep➡️130kg
6rep➡️150kg
4rep➡️160kg
4rep➡️170kg
4rep➡️180kg
. (ed è solo inizio scheda... Ho fatto solo hip thrust 😆😥)
. 
Questo tipo di esecuzione è ottimale per coinvolgere il gluteo e consente di sfruttare a pieno la spinta in salita per poter osare maggiormente con i carichi. Quindi non risparmiatevi !
Trovate un ottimo spotter e dateci dentro!
🏋️
.
.
.
#workout #exercise #legday #squat #gymlife #gymaddict #gym #bodybuilding #naturalbodybuilding #powerlifting #crossfit #spartanrace #muscleseekers #nopainnogain #trainhard #liftheavy #lifestyle #training

Oggi leg day... Low bar Squat con stop al parallelo e contrazione del gluteo. Carichi molto alti. Ma sempre serie pienamente controllate! . 10rep ️90 kg 8rep️110kg 6rep️130kg 6rep️150kg 4rep️160kg 4rep️170kg 4rep️180kg . (ed è solo inizio scheda... Ho fatto solo hip thrust ) . Questo tipo di esecuzione è ottimale per coinvolgere il gluteo e consente di sfruttare a pieno la spinta in salita per poter osare maggiormente con i carichi. Quindi non risparmiatevi ! Trovate un ottimo spotter e dateci dentro! 🏋️ . . . #workout #exercise #legday #squat #gymlife #gymaddict #gym #bodybuilding #naturalbodybuilding #powerlifting #crossfit #spartanrace #muscleseekers #nopainnogain #trainhard #liftheavy #lifestyle #training - 43 seconds ago

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Flex Wheeler!!!
#powerlifting #motivation #bodybuildingmotivation #bodybuilder #bodybuilding #workout #posingbodybuilders #aestetic #phisique #fitness #fitnessmotivation #body #motivation2018 #monster #cardio #powerliftingmotivation #workoutmotivation #power #powerliftinglife #training #hardwork #powerlifter #muscle #muscular #muscles #bodybuilders #biceps #bodybuildingposing #mrOlympia #flexwheeler

Flex Wheeler!!! #powerlifting #motivation #bodybuildingmotivation #bodybuilder #bodybuilding #workout #posingbodybuilders #aestetic #phisique #fitness #fitnessmotivation #body #motivation2018 #monster #cardio #powerliftingmotivation #workoutmotivation #power #powerliftinglife #training #hardwork #powerlifter #muscle #muscular #muscles #bodybuilders #biceps #bodybuildingposing #mrOlympia #flexwheeler - 8 minutes ago

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#bigboys #big #bulking #намассе #ifbb #fitness #bodybiuldingforlife #powerlifting #fitnessaddict #powerlifting #fitness #fitnessaddict #ifbb #wrestling #bodybiuldingforlife #bodybiuldingforlife #mativation #bikinifitness #womanfitness #fitnessbakuu #wheyprotein #bodyekstrem #gym #manfizika #cofee #specialmeats #protein #olimpia #losingweight #gainz #paragonfitness #baku #azerbaycan #jaguarfitnessclub

#bigboys #big #bulking #намассе #ifbb #fitness #bodybiuldingforlife #powerlifting #fitnessaddict #powerlifting #fitness #fitnessaddict #ifbb #wrestling #bodybiuldingforlife #bodybiuldingforlife #mativation #bikinifitness #womanfitness #fitnessbakuu #wheyprotein #bodyekstrem #gym #manfizika #cofee #specialmeats #protein #olimpia #losingweight #gainz #paragonfitness #baku #azerbaycan #jaguarfitnessclub - 8 minutes ago

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Twins for life 😎💪 #egypt #fitness #twins #afterbefore #transformation #goals #gains #aesthetic #exercise #natural #lifestyle #gymlife #powerlifting #physique #workhard  #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #model #fitlife #strength #muscles #faith #consistency #noexcuseswork #fashion

Twins for life 😎 #egypt #fitness #twins #afterbefore #transformation #goals #gains #aesthetic #exercise #natural #lifestyle #gymlife #powerlifting #physique #workhard #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #model #fitlife #strength #muscles #faith #consistency #noexcuseswork #fashion - 8 minutes ago

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スクワットが10倍強くなる方法をyoutubeにupしました!!私の強さが理解して頂けると思います。スーパーサイヤスクワット是非ご覧ください✨👍 スーパーレスラーで検索!! #トレーニング #ベンチプレス #スクワット #デッドリフト #パワーリフティング #ジム #ダイエット #マッチョ #筋トレ #筋肉 #ドラゴンボール #スーパーレスラー #フィットネス #ボディメイク #ストレッチ #八須拳太郎 #muscle #workout #training #powerlifting #powerlifter #squat #benchpress #deadlift #dragonball #sawakigym #youtube #youtuber #samurai #japan

スクワットが10倍強くなる方法をyoutubeにupしました!!私の強さが理解して頂けると思います。スーパーサイヤスクワット是非ご覧ください スーパーレスラーで検索!! #トレーニング #ベンチプレス #スクワット #デッドリフト #パワーリフティング #ジム #ダイエット #マッチョ #筋トレ #筋肉 #ドラゴンボール #スーパーレスラー #フィットネス #ボディメイク #ストレッチ #八須拳太郎 #muscle #workout #training #powerlifting #powerlifter #squat #benchpress #deadlift #dragonball #sawakigym #youtube #youtuber #samurai #japan - 8 minutes ago

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Chest Workout Finito 💪😎💀 Fokus på styrka. Kändes tungt idag, fortfarande inte van att träna på tom mage. Kul att testa på något nytt och se vart det tar en! #earlyworkout #chest #gorillawear #gasp #bodybuilding #powerlifting #dedication #2018

Chest Workout Finito 😎 Fokus på styrka. Kändes tungt idag, fortfarande inte van att träna på tom mage. Kul att testa på något nytt och se vart det tar en! #earlyworkout #chest #gorillawear #gasp #bodybuilding #powerlifting #dedication #2018 - 9 minutes ago

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Bom dia! 
Que tal um bolinho com café nesta manhã? ☕ 
Bolo funcional de iogurte e cenoura com farinha de coco e farinha integral! 
FAÇA SEU PEDIDO!  Entregamos na sua casa (11) 98727-6252 Whatsapp

Bom dia!  Que tal um bolinho com café nesta manhã?  Bolo funcional de iogurte e cenoura com farinha de coco e farinha integral! FAÇA SEU PEDIDO!  Entregamos na sua casa (11) 98727-6252 Whatsapp - 9 minutes ago

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Gym session...🙄 reprise des deniers mouvements après l’épisode du poignet en carton. Y a du boulot !! #thefittestprogram

Gym session...🙄 reprise des deniers mouvements après l’épisode du poignet en carton. Y a du boulot !! #thefittestprogram - 6 minutes ago

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A repost 
#lifting #olympiclifting #olympicweightlifting #powerlifting #crossfit #bodybuilding #fitness #irishfitfam #gains #girlswholift #workout #deadlift #gym #mensphysique #girlswholift #guyswholift #aesthetic #fitnesstransformation #motivation #dedication #workoutvideo #glutenfree #vegan #weightlossjourney #squats

A repost #lifting #olympiclifting #olympicweightlifting #powerlifting #crossfit #bodybuilding #fitness #irishfitfam #gains #girlswholift #workout #deadlift #gym #mensphysique #girlswholift #guyswholift #aesthetic #fitnesstransformation #motivation #dedication #workoutvideo #glutenfree #vegan #weightlossjourney #squats - 10 minutes ago

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First day back after having a shit time. No motivation no push no nothing. Safe to say I think I'm getting my groove back. 92kg 8 reps x 5 sets. A little high but nevermind. #powerlifting #casinogym # stillgoimg# Chasethosegains# strong # cardiohahanot

First day back after having a shit time. No motivation no push no nothing. Safe to say I think I'm getting my groove back. 92kg 8 reps x 5 sets. A little high but nevermind. #powerlifting #casinogym # stillgoimg# Chasethosegains# strong # cardiohahanot - 5 minutes ago

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Follow us @fitness_poiint
More Motivation🏋💪 .
.
#fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #yoga #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #bossbabe #aesthetic #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation

Follow us @fitness_poiint More Motivation🏋 . . #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #yoga #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #bossbabe #aesthetic #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation - 10 minutes ago

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Follow us @fitness_poiint
More Motivation🏋💪 .
.
#fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #yoga #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #bossbabe #aesthetic #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation

Follow us @fitness_poiint More Motivation🏋 . . #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #yoga #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #bossbabe #aesthetic #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation - 10 minutes ago

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