#powerliftingsg

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Time under tension work

Time under tension work - 2 hours ago

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Finishing up with some speed training

Finishing up with some speed training - 2 hours ago

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Getting some reps in of 405

Getting some reps in of 405 - 2 hours ago

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Trying some overload training

Trying some overload training - 3 hours ago

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The feeling when your shirt is cooler than your lift. Embrace the Hustle T-shirts are finally in! Go drop into @CoachbyMARC 's DM and get em comfy ass shirts! Oh and for all you meat heads, its 210kg @7 😝

#FitnessSG #CoachbyMARC #Deadlift #Hustle #Powerlifting #PowerliftingSG #Fitfam #Strength #RoadToRecovery

The feeling when your shirt is cooler than your lift. Embrace the Hustle T-shirts are finally in! Go drop into @CoachbyMARC 's DM and get em comfy ass shirts! Oh and for all you meat heads, its 210kg @7 #FitnessSG #CoachbyMARC #Deadlift #Hustle #Powerlifting #PowerliftingSG #Fitfam #Strength #RoadToRecovery - 4 hours ago

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Paused Deadlifts 5x4 107.5Kg. Working that starting position. Much better. Not gonna whine anymore just glad it's a rest day tomorrow.
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#Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamSTORMIN #UCLbarbell @uclbarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam

Paused Deadlifts 5x4 107.5Kg. Working that starting position. Much better. Not gonna whine anymore just glad it's a rest day tomorrow. . . . #Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamSTORMIN #UCLbarbell @uclbarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam - 10 hours ago

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Add 2.5kg more also can not do one more rep, weak ... @edger.zhang how can be like you break PR every session ? #weak #powerliftingsg #power #powerlifting #dips #weighteddips #fitness #motivation #powerliftingmotivation #fitspo #sgfitfam #muscle #triceps #shirtless #adidas #fit #fitman #fat #fatboy

Add 2.5kg more also can not do one more rep, weak ... @edger.zhang how can be like you break PR every session ? #weak #powerliftingsg #power #powerlifting #dips #weighteddips #fitness #motivation #powerliftingmotivation #fitspo #sgfitfam #muscle #triceps #shirtless #adidas #fit #fitman #fat #fatboy - 13 hours ago

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16.01.18 - Just some more cookery of deficit conventional deadlifts.
Deficit Conv DL:
130kg - 4x8
Then lots of bodybuilding movements as I continue to shed off the holiday fat 😂😅
#powerlift #powerlifting #powerliftingaustralia #PA #PA? #IPF #APF #OPF #powerliftingsg? #U74 #U74kg #U74jr #74kgbois #deadlift #deadlifts #conventional #deficit #Wilks #TeamWilks #12weeksout #PacificInvitational #SydneyOpens

16.01.18 - Just some more cookery of deficit conventional deadlifts. Deficit Conv DL: 130kg - 4x8 Then lots of bodybuilding movements as I continue to shed off the holiday fat #powerlift #powerlifting #powerliftingaustralia #PA #PA ? #IPF #APF #OPF #powerliftingsg ? #U74 #U74kg #U74jr #74kgbois #deadlift #deadlifts #conventional #deficit #Wilks #TeamWilks #12weeksout #PacificInvitational #SydneyOpens - 15 hours ago

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Soft touch bench for 4s(110kg) and deads for 5s.(192.5kg) Just can’t decide what grip to use for deadlift at the moment. A plus for this few training is finding my stance for deadlifts. -
@chancemitchellpbc
@pbcperformance
@primeathleticus
@daniolbro
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Soft touch bench for 4s(110kg) and deads for 5s.(192.5kg) Just can’t decide what grip to use for deadlift at the moment. A plus for this few training is finding my stance for deadlifts. - @chancemitchellpbc @pbcperformance @primeathleticus @daniolbro - - 15 hours ago

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@fadzleehairul 🙌🏾❤️🙇🏾😘
#senoritasandsquats

@fadzleehairul 🏾🏾 #senoritasandsquats - 17 hours ago

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@luke.briar with a heavy single, 200 kg after many series, -66 Kg
@karalislifters 
#powerliftingcagliari #karalislifters #sudsardegnapowerlifting #myteamliftmorethanyours #allaforzanoninteressa #cagliari #squat #panca #stacco #benchpress #deadlift #strenght #powerlifting
#powerliftingmotivation #powerliftingchicks #powerliftinglife #powerliftingitaly #powerliftingwomen #powerliftinggirls #powerliftingmeet #powerliftingsg #powerliftingmadethisbody #powerliftingproblems #powerliftingtraining #powerliftingbeauty #powerliftinglifestyle #powerliftingmy 
#powerliftingcouple #powerliftingwatch #powerliftingcoach

@luke.briar with a heavy single, 200 kg after many series, -66 Kg @karalislifters #powerliftingcagliari  #karalislifters #sudsardegnapowerlifting  #myteamliftmorethanyours #allaforzanoninteressa #cagliari  #squat  #panca #stacco  #benchpress  #deadlift  #strenght #powerlifting #powerliftingmotivation #powerliftingchicks #powerliftinglife #powerliftingitaly #powerliftingwomen #powerliftinggirls #powerliftingmeet #powerliftingsg #powerliftingmadethisbody #powerliftingproblems #powerliftingtraining #powerliftingbeauty #powerliftinglifestyle #powerliftingmy #powerliftingcouple #powerliftingwatch #powerliftingcoach - 18 hours ago

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130kg for 8 reps is a killer man.. I can never get used to this. But i bet coach will say ‘easy money’
@primeathleticus @joncsw
#primeathleticus #denovonutrition #apexdrive #thestrengthguys #thestrengthathlete #powerliftingsg #ferocitysg

130kg for 8 reps is a killer man.. I can never get used to this. But i bet coach will say ‘easy money’ @primeathleticus @joncsw #primeathleticus #denovonutrition #apexdrive #thestrengthguys #thestrengthathlete #powerliftingsg #ferocitysg - 20 hours ago

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Tuesday, 16/01/2018
Bench Press:
130kg (286lbs) - 3 reps x 8 sets, last set @ RPE 8

Bench felt rather good today, reps moved up pretty smooth and quickly. Hopefully things will stay this way.
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#Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #HowMuchYaBench #Inzer #SBD #SBDApparel #SingaporePowerliftingAlliance #SGFitness #SGFitFam #SGPhysiques #GymmBoxx

Tuesday, 16/01/2018 Bench Press: 130kg (286lbs) - 3 reps x 8 sets, last set @ RPE 8 Bench felt rather good today, reps moved up pretty smooth and quickly. Hopefully things will stay this way. • • • • • • • #Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #HowMuchYaBench #Inzer #SBD #SBDApparel #SingaporePowerliftingAlliance #SGFitness #SGFitFam #SGPhysiques #GymmBoxx - 20 hours ago

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Proper glute activation comes from an angled foot. It varies for everyone. For a narrow stance squatter like me, I would say my foot angle is somewhat apparent. In the starting position of the deadlift, I find it easier to straighten out my lower back. Maybe because my hip sockets are narrow so I would have to create some externally rotated space to align my spine in a safe position
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#powerlifting #powerliftingaustralia #powerliftingmotivation #powerliftingchick #powerliftingproblems #powerliftinglife #powerliftingsg #powerliftingmy #squats #squat #squatbooty #squatspo #squatchallenge #fitness #fit #bodybuilding #bodybuilder #fitspo #fitnessmotivation #fitgirl #fitnessmodel #fitnessjourney #fitfam #gym #gymmotivation #gymlife

Proper glute activation comes from an angled foot. It varies for everyone. For a narrow stance squatter like me, I would say my foot angle is somewhat apparent. In the starting position of the deadlift, I find it easier to straighten out my lower back. Maybe because my hip sockets are narrow so I would have to create some externally rotated space to align my spine in a safe position . #powerlifting #powerliftingaustralia #powerliftingmotivation #powerliftingchick #powerliftingproblems #powerliftinglife #powerliftingsg #powerliftingmy #squats #squat #squatbooty #squatspo #squatchallenge #fitness #fit #bodybuilding #bodybuilder #fitspo #fitnessmotivation #fitgirl #fitnessmodel #fitnessjourney #fitfam #gym #gymmotivation #gymlife - 21 hours ago

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Back to unconventional deadlifts
Single at 272.5kg little rushed and pitched forward.
Sets of 5 after at 225kg
#deadlifts #sumo #elevategymsg #powerliftingsg #singaporeopen2018 #reactivetrainingsystems #83kgboiz

Back to unconventional deadlifts Single at 272.5kg little rushed and pitched forward. Sets of 5 after at 225kg #deadlifts #sumo #elevategymsg #powerliftingsg #singaporeopen2018 #reactivetrainingsystems #83kgboiz - 22 hours ago

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Entry 16 Jan 2018.

Bench day. (Strength block)

2nd set.  1st 2 reps were nice and controlled.  3rd rep was fugly and the 4th rep was meh.  Gotta control my reps more.

2s x 4r 115kg (88.5% 1RM)
1s x 3r 115kg (88.5% 1RM) (failed last rep)
2s x 8r 70kg back off sets

Finished with 40kg, 50kg and 60kg of OHPs.

Weights still feeling heavy.  Possible time for a deload.

#45yroldpowerlifter #powerliftingsg #powerlifting  #thingswedotohitPRs #thestrengthyard

Entry 16 Jan 2018. Bench day. (Strength block) 2nd set. 1st 2 reps were nice and controlled. 3rd rep was fugly and the 4th rep was meh. Gotta control my reps more. 2s x 4r 115kg (88.5% 1RM) 1s x 3r 115kg (88.5% 1RM) (failed last rep) 2s x 8r 70kg back off sets Finished with 40kg, 50kg and 60kg of OHPs. Weights still feeling heavy. Possible time for a deload. #45yroldpowerlifter #powerliftingsg #powerlifting #thingswedotohitPRs #thestrengthyard - 22 hours ago

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2ct bench - 120kg
@clintoncratus_atp With the sweet hand outs. 
One thing I really want this year is a bigger bench.

#yearofthebench #benchpress #elevategymsg #powerliftingsg #singaporeopen2018

2ct bench - 120kg @clintoncratus_atp With the sweet hand outs. One thing I really want this year is a bigger bench. #yearofthebench #benchpress #elevategymsg #powerliftingsg #singaporeopen2018 - 22 hours ago

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UNITY. #throwback 
#GymBrigadeSG #strenghinunity #SGFitness #TrainHard  #Powerlifting #Strongman #bodybuilding #Weightlifting #Sgphysiques #Fitfam #Fitspo #StartingStrongman #PowerliftingMY #PowerliftingSG #Deadlift #strenghandconditioning 
Gym Brigade Opening Hours:
MON – FRI 10AM – 11PM
SAT 10AM – 8PM
SUN / P.H. 10AM - 8PM

Walk In Rates:
Adults: $10
Senior Citizens/#NSF: $6
Students: $5

Off-Peak Rates(10AM-3PM):
Adults:$8
Senior Citizen/#NSF:$4
Students: $3

UNITY. #throwback #GymBrigadeSG #strenghinunity #SGFitness #TrainHard   #Powerlifting #Strongman #bodybuilding #Weightlifting #Sgphysiques #Fitfam #Fitspo #StartingStrongman #PowerliftingMY #PowerliftingSG #Deadlift #strenghandconditioning Gym Brigade Opening Hours: MON – FRI 10AM – 11PM SAT 10AM – 8PM SUN / P.H. 10AM - 8PM Walk In Rates: Adults: $10 Senior Citizens/#NSF : $6 Students: $5 Off-Peak Rates(10AM-3PM): Adults:$8 Senior Citizen/#NSF :$4 Students: $3 - 22 hours ago

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FIRM. #throwback

#GymBrigadeSG #strenghinunity #SGFitness #TrainHard  #Powerlifting #Strongman #bodybuilding #Weightlifting #Sgphysiques #Fitfam #Fitspo #StartingStrongman #PowerliftingMY #PowerliftingSG #Deadlift #strenghandconditioning 
Gym Brigade Opening Hours:
MON – FRI 10AM – 11PM
SAT 10AM – 8PM
SUN / P.H. 10AM - 8PM

Walk In Rates:
Adults: $10
Senior Citizens/#NSF: $6
Students: $5

Off-Peak Rates(10AM-3PM):
Adults:$8
Senior Citizen/#NSF:$4
Students: $3

FIRM. #throwback #GymBrigadeSG #strenghinunity #SGFitness #TrainHard   #Powerlifting #Strongman #bodybuilding #Weightlifting #Sgphysiques #Fitfam #Fitspo #StartingStrongman #PowerliftingMY #PowerliftingSG #Deadlift #strenghandconditioning Gym Brigade Opening Hours: MON – FRI 10AM – 11PM SAT 10AM – 8PM SUN / P.H. 10AM - 8PM Walk In Rates: Adults: $10 Senior Citizens/#NSF : $6 Students: $5 Off-Peak Rates(10AM-3PM): Adults:$8 Senior Citizen/#NSF :$4 Students: $3 - 22 hours ago

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FAMILIA. #throwback

#GymBrigadeSG #strenghinunity #SGFitness #TrainHard  #Powerlifting #Strongman #bodybuilding #Weightlifting #Sgphysiques #Fitfam #Fitspo #StartingStrongman #PowerliftingMY #PowerliftingSG #Deadlift #strenghandconditioning 
Gym Brigade Opening Hours:
MON – FRI 10AM – 11PM
SAT 10AM – 8PM
SUN / P.H. 10AM - 8PM

Walk In Rates:
Adults: $10
Senior Citizens/#NSF: $6
Students: $5

Off-Peak Rates(10AM-3PM):
Adults:$8
Senior Citizen/#NSF:$4
Students: $3

FAMILIA. #throwback #GymBrigadeSG #strenghinunity #SGFitness #TrainHard   #Powerlifting #Strongman #bodybuilding #Weightlifting #Sgphysiques #Fitfam #Fitspo #StartingStrongman #PowerliftingMY #PowerliftingSG #Deadlift #strenghandconditioning Gym Brigade Opening Hours: MON – FRI 10AM – 11PM SAT 10AM – 8PM SUN / P.H. 10AM - 8PM Walk In Rates: Adults: $10 Senior Citizens/#NSF : $6 Students: $5 Off-Peak Rates(10AM-3PM): Adults:$8 Senior Citizen/#NSF :$4 Students: $3 - 22 hours ago

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Barely missed the lockout because my right glute nearly cramped 🙃🙃🙃
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Video credits 📸: @haikellee .
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#teamparagon #drivenfromwithin #powerlifting #saiyanarmy #powerbuilding #bodybuilding #zyzz #fitness #doyouevenlift #gains #strength #fitnessmotivation #rawpowerlifting #powerliftingsg #powerliftingmotivation #getbettertoday

Barely missed the lockout because my right glute nearly cramped 🙃🙃🙃 . . . Video credits 📸: @haikellee . . . #teamparagon #drivenfromwithin #powerlifting #saiyanarmy #powerbuilding #bodybuilding #zyzz #fitness #doyouevenlift #gains #strength #fitnessmotivation #rawpowerlifting #powerliftingsg #powerliftingmotivation #getbettertoday - 22 hours ago

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340lbs/154kg*4’s
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Trying to hold myself accountable to better pauses these days. If I’m not doing it for myself, then who would I do it for?
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#TheStrengthGuys #BlueTakeOver

340lbs/154kg*4’s . Trying to hold myself accountable to better pauses these days. If I’m not doing it for myself, then who would I do it for? . #TheStrengthGuys #BlueTakeOver - 1 day ago

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Just cruising with a sets of 6s  HB squats and 5s bench. Working towards a 180 HB squat if possible 🌚 -
@chancemitchellpbc
@pbcperformance
@primeathleticus
@daniolbro
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Just cruising with a sets of 6s HB squats and 5s bench. Working towards a 180 HB squat if possible 🌚 - @chancemitchellpbc @pbcperformance @primeathleticus @daniolbro - - 1 day ago

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[STRENGTH WEEK 1 DAY 2]
Sumo Deadlift: 
Top Single: 120kg
Back off: 6x3 - 110kg (3rd set) 
Shoulder Press: 3x5 - 40kg (2nd set)
+ shit ton of accessories

Killed by deadlifts today, top single felt fast and good but back offs were shit. Still tipping forward abit and grip kept slipping 😒😒😒😒😒😒😒😒😒😒😒😒😒

[STRENGTH WEEK 1 DAY 2] Sumo Deadlift: Top Single: 120kg Back off: 6x3 - 110kg (3rd set) Shoulder Press: 3x5 - 40kg (2nd set) + shit ton of accessories Killed by deadlifts today, top single felt fast and good but back offs were shit. Still tipping forward abit and grip kept slipping - 1 day ago

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Bench Press 4x3 95Kg. Sets shown in reverse order. Forget what I said about working the hardest in awhile the last session. Today was the hardest session in a long time. Deloading before we ramp up again. Felt like I left all my strength at the @uclbarbellclub novice comp. Feel like my arch is collapsing slightly so need to work on my thoracic mobility.
Thanks to both @chalkley92 and Cotton for the handoffs.
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#Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamSTORMIN #UCLbarbell @uclbarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam

Bench Press 4x3 95Kg. Sets shown in reverse order. Forget what I said about working the hardest in awhile the last session. Today was the hardest session in a long time. Deloading before we ramp up again. Felt like I left all my strength at the @uclbarbellclub novice comp. Feel like my arch is collapsing slightly so need to work on my thoracic mobility. Thanks to both @chalkley92 and Cotton for the handoffs. . . . #Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamSTORMIN #UCLbarbell @uclbarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam - 1 day ago

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Lightest I’ve ever been in the off-season. Squats are finally starting to feel better. Relatively easy sets of triples at 180kg. 
#powerlifting #powerliftingsg #skwaats #squats #relentlesslife #jurongjuggernaut #workfuckingharder #hustleharder

Lightest I’ve ever been in the off-season. Squats are finally starting to feel better. Relatively easy sets of triples at 180kg. #powerlifting #powerliftingsg #skwaats #squats #relentlesslife #jurongjuggernaut #workfuckingharder #hustleharder - 2 days ago

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Day 6 when you think you are invincible it gonna hit back at you hard
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Engine warm enough and weights moving slightly better but bench going much better with help from just one accessory work
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Deep squat + paused(5sec on last) 165x3x5 but them shiok the pump
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Paused bench 112.5x3x5
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Video 1st & 3rd set
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#squat #deepsquat #masters2 #bench #powerlifting #powerliftingsg

Day 6 when you think you are invincible it gonna hit back at you hard . Engine warm enough and weights moving slightly better but bench going much better with help from just one accessory work . Deep squat + paused(5sec on last) 165x3x5 but them shiok the pump . Paused bench 112.5x3x5 . Video 1st & 3rd set . #squat #deepsquat #masters2 #bench #powerlifting #powerliftingsg - 2 days ago

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Inb4 crossfit.. 🌚

#highbar #highbarsquat #powerlifting #powerliftingsg

Inb4 crossfit.. 🌚 #highbar #highbarsquat #powerlifting #powerliftingsg - 2 days ago

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Knee High socks still available!
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Red, Black & Blue!
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RM15 for 1 pair, RM20 for 2 pairs

Knee High socks still available! . Red, Black & Blue! . RM15 for 1 pair, RM20 for 2 pairs - 2 days ago

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Entry 15 Jan 2018.

Squats (Strength block)

The weights felt extremely heavy today so decided to wear full gear just in case.

5s x 4r 152.5kg (74.4% 1RM)

Ended off with 3s x 1r 20 sec breathing squats with 70kg.

#45yroldpowerlifter #powerliftingsg #powerlifting  #thingswedotohitPRs #thestrengthyard

Entry 15 Jan 2018. Squats (Strength block) The weights felt extremely heavy today so decided to wear full gear just in case. 5s x 4r 152.5kg (74.4% 1RM) Ended off with 3s x 1r 20 sec breathing squats with 70kg. #45yroldpowerlifter #powerliftingsg #powerlifting #thingswedotohitPRs #thestrengthyard - 2 days ago

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Bench single at 125kg 
Sets of 5 at 102.5kg
Bench felt alright today considering doing a ton of squat volume beforehand.
@baxterstrengthsystems 
#elevategymsg #powerliftingsg #practicepracticepractice #benchpress

Bench single at 125kg Sets of 5 at 102.5kg Bench felt alright today considering doing a ton of squat volume beforehand. @baxterstrengthsystems #elevategymsg #powerliftingsg #practicepracticepractice #benchpress - 2 days ago

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Day 1 of the development block.
Ugly misgrooved single at 240kg. Usually I’d get annoyed at an ugly set but I know it’s part of the process. Sets of 5 after at 195kg. First heavy low bar squats since October. Time to fine tune it. Next meet is the Singapore open early April. Cheers to the boys @elevate.gym For the spot #squats #elevategymsg #powerliftingsg #practicepracticepractice #powerlifting #reactivetrainingsystems

Day 1 of the development block. Ugly misgrooved single at 240kg. Usually I’d get annoyed at an ugly set but I know it’s part of the process. Sets of 5 after at 195kg. First heavy low bar squats since October. Time to fine tune it. Next meet is the Singapore open early April. Cheers to the boys @elevate.gym For the spot #squats #elevategymsg #powerliftingsg #practicepracticepractice #powerlifting #reactivetrainingsystems - 2 days ago

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77.5kg and better than two days ago... finally pulling 230kg... @babylioncub @kenric.neo @kenric.does.lifting @_th.johari_ @leaveanolow @_waynenwh #powerlifting #singaporepowerlifting #squats #benchpress #deadlift #deadlifttillimdead #u74 #16yearsold #smolov #food #hungryaf #diet #gym #sgpowerlifting #powerliftingsg #rawpowerlifting #ipf #singapore #sg #powerliftingmotivation

77.5kg and better than two days ago... finally pulling 230kg... @babylioncub @kenric.neo @kenric.does.lifting @_th.johari_ @leaveanolow @_waynenwh #powerlifting #singaporepowerlifting #squats #benchpress #deadlift #deadlifttillimdead #u74 #16yearsold #smolov #food #hungryaf #diet #gym #sgpowerlifting #powerliftingsg #rawpowerlifting #ipf #singapore #sg #powerliftingmotivation - 2 days ago

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We're making your new year resolution easier for you, with a NEW PILATES MATWORK CLASS IN YISHUN! - Location: Orchid Country Club, Yishun (free shuttle bus from Yishun MRT every 15 min)
- Schedule: Thursdays 7.30pm-8.30pm, Sundays 2.30pm-3.30pm
- Price: $110 for 8 classes

For more information, call 67502199. Drop an email to info@islandwellness.sg to reserve your spot now!

We're making your new year resolution easier for you, with a NEW PILATES MATWORK CLASS IN YISHUN! - Location: Orchid Country Club, Yishun (free shuttle bus from Yishun MRT every 15 min) - Schedule: Thursdays 7.30pm-8.30pm, Sundays 2.30pm-3.30pm - Price: $110 for 8 classes For more information, call 67502199. Drop an email to info@islandwellness.sg to reserve your spot now! - 2 days ago

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15.01.18 - Beltless Volume PB on squats!!! Also playing around with flats on bench (probs gonna stick to heels for bench though)
SQ:
152.5kg - 4x8
BP:
110kg - 4x8
Shoulders still feel a bit cooked but still better than usual. Starting my Wilks cycle next Thursday!!
#powerlift #powerlifting #powerliftingaustralia #PA #PA? #powerliftingsingapore? #powerliftingsg? #IPF #APF #OPF #U74 #U74kg #U74jr #74kgbois #pacificinvitationals #sydneyopens #12weeksout #Wilks #WilksCycle #TeamWilks #MUWPC #unimelb #squat #squats #bench #press #benchpress #volume #PB

15.01.18 - Beltless Volume PB on squats!!! Also playing around with flats on bench (probs gonna stick to heels for bench though) SQ: 152.5kg - 4x8 BP: 110kg - 4x8 Shoulders still feel a bit cooked but still better than usual. Starting my Wilks cycle next Thursday!! #powerlift #powerlifting #powerliftingaustralia #PA #PA ? #powerliftingsingapore ? #powerliftingsg ? #IPF #APF #OPF #U74 #U74kg #U74jr #74kgbois #pacificinvitationals #sydneyopens #12weeksout #Wilks #WilksCycle #TeamWilks #MUWPC #unimelb #squat #squats #bench #press #benchpress #volume #PB - 2 days ago

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Monday, 15/01/2018
Paused Squat:
145kg (320lbs) - 3 reps x 5 sets @ RPE 8

Pause duration was a little inconsistent during paused squats but the weight moved up alright. Proceeded with stiff legged deadlifts with sets of 6s at 160kg.
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#Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #HowMuchYaBench #Inzer #SBD #SBDApparel #SingaporePowerliftingAlliance #SGFitness #SGFitFam #SGPhysiques #GymmBoxx

Monday, 15/01/2018 Paused Squat: 145kg (320lbs) - 3 reps x 5 sets @ RPE 8 Pause duration was a little inconsistent during paused squats but the weight moved up alright. Proceeded with stiff legged deadlifts with sets of 6s at 160kg. • • • • • • • #Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #HowMuchYaBench #Inzer #SBD #SBDApparel #SingaporePowerliftingAlliance #SGFitness #SGFitFam #SGPhysiques #GymmBoxx - 2 days ago

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Whose excited for the #arnoldclassic2018 ? We have several members of TSG competing this year and we are excited to be apart of it! #tsg #thestrengthguys photos cred @kevinlam_iam66kg

Whose excited for the #arnoldclassic2018 ? We have several members of TSG competing this year and we are excited to be apart of it! #tsg #thestrengthguys photos cred @kevinlam_iam66kg - 2 days ago

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[STRENGTH WEEK 1 DAY 1]
Comp Squat: 
Top Single: 130kg
Back off: 6x3 - 110kg (4th set) 
Paused Bench (1s): 7x3 - 87.5kg (3rd set)
+ shit ton of accessories

I think I squeezed my glutes too hard and was wobbling at the top after lockout for my top single, LOL

[STRENGTH WEEK 1 DAY 1] Comp Squat: Top Single: 130kg Back off: 6x3 - 110kg (4th set) Paused Bench (1s): 7x3 - 87.5kg (3rd set) + shit ton of accessories I think I squeezed my glutes too hard and was wobbling at the top after lockout for my top single, LOL - 2 days ago

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@brandonckw 🙌🏾❤️🙇🏾😘 #senoritasandsquats

@brandonckw 🏾🏾 #senoritasandsquats - 2 days ago

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Squat Tingz

1 set of 180kg x 1 at RPE 7

6 sets of 135kg x 5

I was pretty certain that 180kg x 1 would be an RPE 8, but the way the weight moved, it felt more like RPE 7.

This is the first time a 180kg squat moved this fast for me. Nothing much for most lifters, but it's quite an achievement for someone like me!

#weakerthanyou

Squat Tingz 1 set of 180kg x 1 at RPE 7 6 sets of 135kg x 5 I was pretty certain that 180kg x 1 would be an RPE 8, but the way the weight moved, it felt more like RPE 7. This is the first time a 180kg squat moved this fast for me. Nothing much for most lifters, but it's quite an achievement for someone like me! #weakerthanyou - 3 days ago

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Gotta be precise...
@primeathleticus @joncsw
#primeathleticus #denovonutrition #apexdrive #thestrengthguys #thestrengthathlete #powerliftingsg #ferocitysg

Gotta be precise... @primeathleticus @joncsw #primeathleticus #denovonutrition #apexdrive #thestrengthguys #thestrengthathlete #powerliftingsg #ferocitysg - 3 days ago

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More lungs PRs? 🤢🌚 #deadlift #sumodeadlifts #powerlifting #powerliftingsg #volumeboiz

More lungs PRs? 🤢🌚 #deadlift #sumodeadlifts #powerlifting #powerliftingsg #volumeboiz - 3 days ago

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#CoachbyMARC 🌟
It’s.. the Tempo of Doom 🌚.
170kg x3, and 4s of eccentric feels like an eternity 😒. Squats have been feeling pretty decent lately, but bench has gone to shit. However, really looking forward to the grind! It’s the final day of the intro block 😈. That means, it’s time for ..... -
Anyway, the CBM V2.0 “Embrace the Grind” T-shirts are out! They feel comfy & they look siiiiiiiickkk. 
We still have a few pieces left for some sizes so do hit, @CoachbyMARC up!

#CoachbyMARC It’s.. the Tempo of Doom 🌚. 170kg x3, and 4s of eccentric feels like an eternity . Squats have been feeling pretty decent lately, but bench has gone to shit. However, really looking forward to the grind! It’s the final day of the intro block 😈. That means, it’s time for ..... - Anyway, the CBM V2.0 “Embrace the Grind” T-shirts are out! They feel comfy & they look siiiiiiiickkk. We still have a few pieces left for some sizes so do hit, @CoachbyMARC up! - 3 days ago

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Loving Squats again. Week 1 of my new strength cycle started with 85% 2x1 120kg/265LB then down to 4x4 75% wit 105kg/231LB followed by deadlift volume work at 60% 90kg/201LB  3x7 #powerliftingsg #powerlifing #bodybuilding #fitness @powerliftingsingapore @theipf

Loving Squats again. Week 1 of my new strength cycle started with 85% 2x1 120kg/265LB then down to 4x4 75% wit 105kg/231LB followed by deadlift volume work at 60% 90kg/201LB 3x7 #powerliftingsg #powerlifing #bodybuilding #fitness @powerliftingsingapore @theipf - 3 days ago

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Which version is more accurate?
Tag a friend who wears one of these
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Repost from @gymlifebelike - had a good laugh with your posts mate, thanks!

Which version is more accurate? Tag a friend who wears one of these . Repost from @gymlifebelike - had a good laugh with your posts mate, thanks! - 3 days ago

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207.5kg pull with half-sumo... trying out a new style before a pr is retarded i agree. But i was curious to ses how my half sumo who feel on a bad day... @babylioncub @kenric.neo @kenric.does.lifting @leaveanolow @_waynenwh @_th.johari_ #powerlifting #singaporepowerlifting #squats #benchpress #deadlift #deadlifttillimdead #u74 #16yearsold #smolov #food #hungryaf #diet #gym #sgpowerlifting #powerliftingsg #rawpowerlifting #ipf #singapore #sg #powerliftingmotivation

207.5kg pull with half-sumo... trying out a new style before a pr is retarded i agree. But i was curious to ses how my half sumo who feel on a bad day... @babylioncub @kenric.neo @kenric.does.lifting @leaveanolow @_waynenwh @_th.johari_ #powerlifting #singaporepowerlifting #squats #benchpress #deadlift #deadlifttillimdead #u74 #16yearsold #smolov #food #hungryaf #diet #gym #sgpowerlifting #powerliftingsg #rawpowerlifting #ipf #singapore #sg #powerliftingmotivation - 3 days ago

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#powerliftingchicks #powerliftingmy #powerliftingfamily #powerliftingislife #powerliftingproblems #powerliftingbeauty #powerliftingcompetition #powerliftingwomen #powerliftingaustralia #powerliftingmeet #powerliftinglife #powerliftinggirl #powerliftingprep #powerliftingtraining #powerliftingcoach #powerliftinggirls #prilaga #powerliftingcouple #powerlifting #powerliftingchick #powerliftinglifestyle #powerliftingmotivation #powerliftingsg #powerliftingmom #powerliftingbrasil #powerliftingwatch

#powerliftingchicks #powerliftingmy #powerliftingfamily #powerliftingislife #powerliftingproblems #powerliftingbeauty #powerliftingcompetition #powerliftingwomen #powerliftingaustralia #powerliftingmeet #powerliftinglife #powerliftinggirl #powerliftingprep #powerliftingtraining #powerliftingcoach #powerliftinggirls #prilaga #powerliftingcouple #powerlifting #powerliftingchick #powerliftinglifestyle #powerliftingmotivation #powerliftingsg #powerliftingmom #powerliftingbrasil #powerliftingwatch - 3 days ago

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so happy to be able to complete this workout without any hiccup🙌🏻 technique feeling on point. one fiddy 5s*5r whoop de doop. 200kg i’m coming for you this year! 
#powerliftingsg 
#toinfinityandzeon 
#anytimefitnesshillv2

so happy to be able to complete this workout without any hiccup🏻 technique feeling on point. one fiddy 5s*5r whoop de doop. 200kg i’m coming for you this year! #powerliftingsg #toinfinityandzeon #anytimefitnesshillv2 - 3 days ago

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Squats 6x3 157.5Kg. Last, third and first set shown. Rep and Volume PB 5kg from my best comp max. Reached a technical RPE10 by the fourth set and then went on to push beyond that because I wasn't gonna bitch out on the volume. Not gonna lie I haven't worked so hard in the gym and felt a fear of the weights in awhile now. Everything broke down on the last set but sometimes you just gotta sit down and stand up. Thanks @akomarnycky and Chris for helping me thread the line of failure.
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.
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#Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamSTORMIN #UCLbarbell @uclbarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam

Squats 6x3 157.5Kg. Last, third and first set shown. Rep and Volume PB 5kg from my best comp max. Reached a technical RPE10 by the fourth set and then went on to push beyond that because I wasn't gonna bitch out on the volume. Not gonna lie I haven't worked so hard in the gym and felt a fear of the weights in awhile now. Everything broke down on the last set but sometimes you just gotta sit down and stand up. Thanks @akomarnycky and Chris for helping me thread the line of failure. . . . #Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamSTORMIN #UCLbarbell @uclbarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam - 3 days ago

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Highest volume day with pause squats 4x8 and triples deadlift ☠️ still fine tuning some stuff with LB squats and sumo deadlift. -
@chancemitchellpbc
@pbcperformance
@primeathleticus
@daniolbro
-

Highest volume day with pause squats 4x8 and triples deadlift ☠️ still fine tuning some stuff with LB squats and sumo deadlift. - @chancemitchellpbc @pbcperformance @primeathleticus @daniolbro - - 4 days ago

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BUILD LEAN MASS FAST by @Bachperformance
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As a former #bieber bodied 103 lb runt I made every muscle building mistake in the book.Here’s what you need to avoid.
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Don’t…focus on low quality weight gainer shakes and make supplements your focus. Instead, track your calories and EAT REAL food and drink black gold (coffee) as your preworkout. Supplements are meant to supplement your diet, not make up your entire date.
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Don’t focus on isolation exercises like biceps and lateral raises.  INSTEAD, focus on compound lifts like bench presses, deadlifts, squats, more squats, rows, and chin-ups.
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👉On this note…pick a PROVEN program like the many we have available for FREE at Bach Performance (link in bio) and do them to completion.
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👉A workout program isn’t one day or another mixed and matched, it’s how all the components fit together to help you grow. Do programs completely, don’t hop around.
.
👉Finally, remember this saying from the great Lee Haney, “ stimulate, don’t annihilate.” There’s only so much muscle you can build so fast. Get in the gym, get stronger, get a pump, then get out in about 60 minutes.
.
Muscle building isn’t complicated, but it’s not easy either. Get stronger, eat more, and sleep. Focus on these components.
.
And if you have more questions? That’s why I’m here :). Message me below and lets get you jacked. .
.
#gymbro #gymbros #jmaxfitness #gainmuscle #buildmuscle #burnfat #burnfatburn #workoutday #workoutdone #workoutgear #workoutmode #workoutoftheday #workoutplan #muscleman #muscled #aestheticshot #aestheticsarmy #squatting #bigbench #squatday #deadlifting #powerliftingsg #militarypress #squatrack #curlsfordays #getjacked

BUILD LEAN MASS FAST by @Bachperformance . As a former #bieber bodied 103 lb runt I made every muscle building mistake in the book.Here’s what you need to avoid. .
Don’t…focus on low quality weight gainer shakes and make supplements your focus. Instead, track your calories and EAT REAL food and drink black gold (coffee) as your preworkout. Supplements are meant to supplement your diet, not make up your entire date. .
Don’t focus on isolation exercises like biceps and lateral raises. INSTEAD, focus on compound lifts like bench presses, deadlifts, squats, more squats, rows, and chin-ups. . On this note…pick a PROVEN program like the many we have available for FREE at Bach Performance (link in bio) and do them to completion. . A workout program isn’t one day or another mixed and matched, it’s how all the components fit together to help you grow. Do programs completely, don’t hop around. .
Finally, remember this saying from the great Lee Haney, “ stimulate, don’t annihilate.” There’s only so much muscle you can build so fast. Get in the gym, get stronger, get a pump, then get out in about 60 minutes. . Muscle building isn’t complicated, but it’s not easy either. Get stronger, eat more, and sleep. Focus on these components. .
And if you have more questions? That’s why I’m here :). Message me below and lets get you jacked. . . #gymbro #gymbros #jmaxfitness #gainmuscle #buildmuscle #burnfat #burnfatburn #workoutday #workoutdone #workoutgear #workoutmode #workoutoftheday #workoutplan #muscleman #muscled #aestheticshot #aestheticsarmy #squatting #bigbench #squatday #deadlifting #powerliftingsg #militarypress #squatrack #curlsfordays #getjacked - 4 days ago

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Entry 13 Jan 2018.

Deads (low volume)
1s AMRAP 170kg (81% 1RM) managed to hit 8

Barbell rows
1s x 12r 40kg
1s x 12r 60kg
1s x 11r 80kg
1s x 10r 90kg

#45yroldpowerlifter #powerliftingsg #powerlifting #thingswedotohitPRs

Entry 13 Jan 2018. Deads (low volume) 1s AMRAP 170kg (81% 1RM) managed to hit 8 Barbell rows 1s x 12r 40kg 1s x 12r 60kg 1s x 11r 80kg 1s x 10r 90kg #45yroldpowerlifter #powerliftingsg #powerlifting #thingswedotohitPRs - 4 days ago

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Overhead press:100kg/220lbs for 7 reps (6 in video). Bodyweight 94kg-ish. Shared one of my top tips for overhead press on my Instagram story which is utilising the false grip for overhead press. Back when i first hit 100kg for a single I was using the full grip but I realised the initial portion of the press wasn't comfortable for me. Spent some time watching how some of the big overhead pressers perform their overhead pressing and decided to switch to the false grip even though it was a bit foreign then. I was able to eliminate the instability from my wrist and push straight up from the heel of my palms. If you like what I am sharing on my IG pls let me know what else you like to know and even though I am a nobody, I have a few tricks up my sleeve to get you stronger 😂 @AscendfitnessSG #coachme_brah #onlinecoaching #powerlifting #powerliftingSG #powerlifter #overheadpress

Overhead press:100kg/220lbs for 7 reps (6 in video). Bodyweight 94kg-ish. Shared one of my top tips for overhead press on my Instagram story which is utilising the false grip for overhead press. Back when i first hit 100kg for a single I was using the full grip but I realised the initial portion of the press wasn't comfortable for me. Spent some time watching how some of the big overhead pressers perform their overhead pressing and decided to switch to the false grip even though it was a bit foreign then. I was able to eliminate the instability from my wrist and push straight up from the heel of my palms. If you like what I am sharing on my IG pls let me know what else you like to know and even though I am a nobody, I have a few tricks up my sleeve to get you stronger @AscendfitnessSG #coachme_brah #onlinecoaching #powerlifting #powerliftingSG #powerlifter #overheadpress - 4 days ago

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YEAA BOIII
How many reps left in the tank?

#powerliftingaustralia #powerliftingsingapore #powerliftingsg #ipf #calgarybarbell #reactivetrainingsystems #squat #bench #benchpress #deadlift #eleiko #ivanko #titex #inzer #sbd #titansupportsystems #adidas #adipower #u59 #u59kg #uqpwc #uqsport #team5trong

YEAA BOIII How many reps left in the tank? #powerliftingaustralia #powerliftingsingapore #powerliftingsg #ipf #calgarybarbell #reactivetrainingsystems #squat #bench #benchpress #deadlift #eleiko #ivanko #titex #inzer #sbd #titansupportsystems #adidas #adipower #u59 #u59kg #uqpwc #uqsport #team5trong - 4 days ago

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Consistency is key to success .
.
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#GymBrigadeSG #strenghinunity #SGFitness #TrainHard  #Powerlifting #Strongman #bodybuilding #Weightlifting #Sgphysiques #Fitfam #Fitspo #StartingStrongman #PowerliftingMY #PowerliftingSG #Deadlift #strenghandconditioning 
Gym Brigade Opening Hours:
MON – FRI 10AM – 11PM
SAT 10AM – 8PM
SUN / P.H. 10AM - 8PM

Walk In Rates:
Adults: $10
Senior Citizens/#NSF: $6
Students: $5

Off-Peak Rates(10AM-3PM):
Adults:$8
Senior Citizen/#NSF:$4
Students: $3

Consistency is key to success . . . #GymBrigadeSG #strenghinunity #SGFitness #TrainHard   #Powerlifting #Strongman #bodybuilding #Weightlifting #Sgphysiques #Fitfam #Fitspo #StartingStrongman #PowerliftingMY #PowerliftingSG #Deadlift #strenghandconditioning Gym Brigade Opening Hours: MON – FRI 10AM – 11PM SAT 10AM – 8PM SUN / P.H. 10AM - 8PM Walk In Rates: Adults: $10 Senior Citizens/#NSF : $6 Students: $5 Off-Peak Rates(10AM-3PM): Adults:$8 Senior Citizen/#NSF :$4 Students: $3 - 4 days ago

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Just another average lift which i am trying to improve on and be good at.
165kgx3
@primeathleticus @joncsw
#primeathleticus #denovonutrition #apexdrive #thestrengthguys #thestrengthathlete #powerliftingsg #ferocitysg

Just another average lift which i am trying to improve on and be good at. 165kgx3 @primeathleticus @joncsw #primeathleticus #denovonutrition #apexdrive #thestrengthguys #thestrengthathlete #powerliftingsg #ferocitysg - 4 days ago

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Never deadlift with stomach flu cause... nvm, just take this advice hahaha. anywu, belted dead feels so restrictive especially when belly pot is getting larger by the day. 
#powerliftingsg 
#toinfinityandzeon 
#anytimefitnesshillv2

Never deadlift with stomach flu cause... nvm, just take this advice hahaha. anywu, belted dead feels so restrictive especially when belly pot is getting larger by the day. #powerliftingsg #toinfinityandzeon #anytimefitnesshillv2 - 4 days ago

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