Ooooooo Geezus got sent a whole bunch of samples and I definitely won't be able to use them all
Want to switch it up and try out something new head in and grab a sample
Fat Burner Capsules
- 3 minutes ago
Carb and grain free bagel, BLT (minus the T and add an avocado 🤣)
One of our issues was giving up breads and pastas when we went low carb/keto. .
Honestly it isn’t hard. There are MANY substitutes out there and when we decide to go out and cheat with Mexican or pizza, we do. No guilt!
Exogenous ketones help us get right back to ketosis when we do and help support us and give us energy on our normal days! .
What is your favorite keto meal?? - 12 minutes ago
Live a life true to yourself. Not one that you think is expected of you. If your path gets blurry, Just adjust your focus.
Killer Delt session with the bro @rhys_e_evans from @team2bgreat_ Another elite Melbourne Coach. - 13 minutes ago
TAG someone who always skips the gym - 23 minutes ago
BACK AND BICEPS!!! Haven’t touched on these in a while, but it felt so damn good today. My pre-workout really kicked in today and gave me so much more energy. ️🏽
• deadlifts • bent over rows
• narrow grip lat pull downs ️
• back flys
• straight arm pulldowns • dumbbell curls with twist ️
• seated hammer curls with twist
• low position cable curls (7 bottom half, 7 top half, 7 full length curl) • reverse grip curls
Tank top: @nikewomen
Pre-workout: @cellucor#C4ultimate - 19 minutes ago
My fellow gym goers,
This is my 3rd week of supplementing my pre-workout supplement for coffee. I know it sounds crazy coming from the guy who has sworn pre-workout was the cat’s pj’s, but it’s the truth. No more use of a product that has “proprietary blends” or magical concoctions. You really have no clue what is in those blends and it’s scary as hell when you find out long term effects. I’ve noticed a difference in performance, plus knowing my organs won’t fail when I turn 40 is a huge bonus. Coffee for the win! #coffee#yes#preworkout#no#gym#lift#instagram#coffeelover#onyx#weim#background#stare - 30 minutes ago
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