#primal

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Making the small changes everyday step by step, that’s what gets the results.
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#primal #primalfit #primalfitness #teamprimalfit #teamprimalstrength #fitness #crossfit #functionalfitness #functionaltraining #fitspo #fitfam #strengthtraining #bodybuilding #gym #motivation #inspiration #fitlife #foodporn #primalfood #food #healthyfood

Making the small changes everyday step by step, that’s what gets the results. . . . . . . . #primal #primalfit #primalfitness #teamprimalfit #teamprimalstrength #fitness #crossfit #functionalfitness #functionaltraining #fitspo #fitfam #strengthtraining #bodybuilding #gym #motivation #inspiration #fitlife #foodporn #primalfood #food #healthyfood - 19 seconds ago

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When awakened, I started dying.

#primal #otherkin #dark #creepy #vampire #vampiresofig #vampiresofinstagram #whatvampireslooklike #vampyre #alternativeguys #altguys #alternative #longhair #longhairedguys #androgynous #androgyne #androgyny #piercings #selfexpression #artist #darkphoto #guysinmakeup

When awakened, I started dying. #primal #otherkin #dark #creepy #vampire #vampiresofig #vampiresofinstagram #whatvampireslooklike #vampyre #alternativeguys #altguys #alternative #longhair #longhairedguys #androgynous #androgyne #androgyny #piercings #selfexpression #artist #darkphoto #guysinmakeup - 28 seconds ago

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Tools of trade for art: A bleeding heart. 
#primal #otherkin #dark #creepy #vampire #vampiresofig #vampiresofinstagram #whatvampireslooklike #vampyre #alternativeguys #altguys #alternative #longhair #longhairedguys #androgynous #androgyne #androgyny #piercings #selfexpression #artist #darkphoto #guysinmakeup

Tools of trade for art: A bleeding heart. #primal #otherkin #dark #creepy #vampire #vampiresofig #vampiresofinstagram #whatvampireslooklike #vampyre #alternativeguys #altguys #alternative #longhair #longhairedguys #androgynous #androgyne #androgyny #piercings #selfexpression #artist #darkphoto #guysinmakeup - 3 minutes ago

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Cultivating pain. 
#primal #otherkin #dark #creepy #vampire #vampiresofig #vampiresofinstagram #whatvampireslooklike #vampyre #alternativeguys #altguys #alternative #longhair #longhairedguys #androgynous #androgyne #androgyny #piercings #selfexpression #artist #darkphoto #guysinmakeup #tentacles

Cultivating pain. #primal #otherkin #dark #creepy #vampire #vampiresofig #vampiresofinstagram #whatvampireslooklike #vampyre #alternativeguys #altguys #alternative #longhair #longhairedguys #androgynous #androgyne #androgyny #piercings #selfexpression #artist #darkphoto #guysinmakeup #tentacles - 7 minutes ago

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🏊🏼🏊🏼🏊🏼swim sprints completed. 7 lengths, couldn’t hold great form on 7th so stopped. Been 2 weeks since I last did this due to travel. Ease back in... High Intensity sprints like this super up-regulate fat burn and lean muscle building, due to the low glycogen state you’re exercising in, which leads to increased mitochondrial activity, which leads to higher body fat oxidation and higher skeletal muscle use, leading to lean muscle building. 🏊🏼🏊🏼🏊🏼💪💪💪 #workout #muscle #power #fitness #sprint #highintensity #healthy #fat #fatloss #fatburn #energy #heal #happy #primal

🏼🏼🏼swim sprints completed. 7 lengths, couldn’t hold great form on 7th so stopped. Been 2 weeks since I last did this due to travel. Ease back in... High Intensity sprints like this super up-regulate fat burn and lean muscle building, due to the low glycogen state you’re exercising in, which leads to increased mitochondrial activity, which leads to higher body fat oxidation and higher skeletal muscle use, leading to lean muscle building. 🏼🏼🏼 #workout #muscle #power #fitness #sprint #highintensity #healthy #fat #fatloss #fatburn #energy #heal #happy #primal - 4 minutes ago

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Hello WHITE CHOCOLATE ROCKY ROAD CHEESECAKE 👋🏽🎂 .
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Our new flavour which will be available at our stockists.You guys MUST try these!!! .
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Filled with raspberry marshmallows, raspberries, raw chocolate and pistachios 🤤

Hello WHITE CHOCOLATE ROCKY ROAD CHEESECAKE 🏽 . . Our new flavour which will be available at our stockists.You guys MUST try these!!! . . Filled with raspberry marshmallows, raspberries, raw chocolate and pistachios 🤤 - 13 minutes ago

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Delish dinner. Chicken breast, and spinach salad with blue cheese, green onion, cranberry, balsamic and lime. My homemade mayo (secret sauce) for dipping 😋
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Uncomplicated, yummy.
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"Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition." -Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
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#wholefood #realfood
#youcantoutsmartbiochemistry #eatasifyourlifedependsonit
#primal #nutrition #nutritionist #playwithyourfood #nourish #paleo #aloud #dontforgettokissyournutritionist #functionalmedicine #integrativemedicine #jennifercarynbrandnutrition #jennifercarynbrand #natural #lifebydesign #foodismedicine
#nutritionthroughthelifecycle
#integrativemedicine #keepitsimple #keepitclean
#chicken #spinach #salad #mayonnaise #mayo

Delish dinner. Chicken breast, and spinach salad with blue cheese, green onion, cranberry, balsamic and lime. My homemade mayo (secret sauce) for dipping . . Uncomplicated, yummy. . . "Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to reach your health and wellness goals. This is personalized nutrition." -Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist . . #wholefood #realfood #youcantoutsmartbiochemistry #eatasifyourlifedependsonit #primal #nutrition #nutritionist #playwithyourfood #nourish #paleo #aloud #dontforgettokissyournutritionist #functionalmedicine #integrativemedicine #jennifercarynbrandnutrition #jennifercarynbrand #natural #lifebydesign #foodismedicine #nutritionthroughthelifecycle #integrativemedicine #keepitsimple #keepitclean #chicken #spinach #salad #mayonnaise #mayo - 17 minutes ago

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Man, this beef stew was good!! I used the instant pot for its sauté function, but then slow cooked it in there allllll day long. The beef came out perfectly tender and the flavors were bold! Definitely a “seconds” kinda night! (I do have a very similar recipe for beef stew on the blog!) 🍲🥕🥔

Man, this beef stew was good!! I used the instant pot for its sauté function, but then slow cooked it in there allllll day long. The beef came out perfectly tender and the flavors were bold! Definitely a “seconds” kinda night! (I do have a very similar recipe for beef stew on the blog!) 🥕🥔 - 18 minutes ago

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Did I mentioned that my #smoothie is always made using avocado and extra virgin coconut oil? Duh! That’s on top of all the veggies I can find and 1 or 2 fruits or low-carb fruits like berries, pomegranate seeds and the like.
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#refreshmyhealth #paleo #primal #whole30 #paleoromania #eatwithme #rawfood #vegan #vegetarian #realfood #smoothielove #whole30recipes #fatforfuel #healthyfats #paleolifestyle #breakfast #snacktime #healthyeats #eatnatural #plantbased #plantpowered #glutenfree #healthylifestyle #antioxidants #healthyfats #healthcoach @cristinazoicadumitru #inspiration #simplefood #smoothies #bucharest

Did I mentioned that my #smoothie is always made using avocado and extra virgin coconut oil? Duh! That’s on top of all the veggies I can find and 1 or 2 fruits or low-carb fruits like berries, pomegranate seeds and the like. . . . #refreshmyhealth #paleo #primal #whole30 #paleoromania #eatwithme #rawfood #vegan #vegetarian #realfood #smoothielove #whole30recipes #fatforfuel #healthyfats #paleolifestyle #breakfast #snacktime #healthyeats #eatnatural #plantbased #plantpowered #glutenfree #healthylifestyle #antioxidants #healthyfats #healthcoach @cristinazoicadumitru #inspiration #simplefood #smoothies #bucharest - 20 minutes ago

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#練習会#日曜日#2018#冬#スタイリスト#PRIMAL#PRIMAL千葉店#プライマル#プライマル千葉店#美容室プライマル#美容室PRIMAL#千葉市中央区#千葉#千葉市#千葉駅#千葉中央駅#グローバルミルボン#MILBON#千葉美容室#メンズカット#メンズ髪型#メンズパーマ#アディクシー#スタッフ募集中#フォロー

#練習会 #日曜日 #2018 #冬 #スタイリスト #PRIMAL #PRIMAL千葉店 #プライマル #プライマル千葉店 #美容室プライマル #美容室PRIMAL #千葉市中央区 #千葉 #千葉市 #千葉駅 #千葉中央駅 #グローバルミルボン #MILBON #千葉美容室 #メンズカット #メンズ髪型 #メンズパーマ #アディクシー #スタッフ募集中 #フォロー - 23 minutes ago

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Lamb, collards, asparagus, and fried cauliflower rice.
#abalancedyou #primal #biohackingyourprimalself #keto

Lamb, collards, asparagus, and fried cauliflower rice. #abalancedyou #primal #biohackingyourprimalself #keto - 25 minutes ago

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Thank you @primal_gourmet for this delicious recipe! My hubby found recipe and insisted we try it, and We absolutely loved it!!! #foodporn #deliciousfood #gourmet #healthyfood #hearthealthly #cookathome #shakshuka 💪🏽♥️ #primal #stayontrack #noexcuses

Thank you @primal_gourmet for this delicious recipe! My hubby found recipe and insisted we try it, and We absolutely loved it!!! #foodporn #deliciousfood #gourmet #healthyfood #hearthealthly #cookathome #shakshuka 🏽#primal #stayontrack #noexcuses - 29 minutes ago

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Whole30 shabu shabu! Shabu shabu also known as hot pot is popular in Asian countries for quick, healthy, and diy meals. Think of fondue but instead of cheese, you’re cooking your ingredients in bone broth 😋 simply use an electric stove or propane camping stove and heat up your broth right at the table! Everyone gets to cook anything they like! Here I have kurobuta pork butt, Napa cabbage, enoki mushrooms, king oyster mushrooms, kabocha squash, bok choy and baby spinach! Thankfully my @thrivemkt box arrived today so I was able to use their tahini sauce with @big_tree_farms coconut aminos to make a sesame dipping sauce! #whole30dinner everyone can enjoy!

Whole30 shabu shabu! Shabu shabu also known as hot pot is popular in Asian countries for quick, healthy, and diy meals. Think of fondue but instead of cheese, you’re cooking your ingredients in bone broth simply use an electric stove or propane camping stove and heat up your broth right at the table! Everyone gets to cook anything they like! Here I have kurobuta pork butt, Napa cabbage, enoki mushrooms, king oyster mushrooms, kabocha squash, bok choy and baby spinach! Thankfully my @thrivemkt box arrived today so I was able to use their tahini sauce with @big_tree_farms coconut aminos to make a sesame dipping sauce! #whole30dinner everyone can enjoy! - 30 minutes ago

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"Rams Head Range"

This photo was taken on my way to the summit of Mt. Kosciusko. The day we got to the park the ski lift operator told us it was a wind speed of 87km/h on the summit with a wind chill of -1 degree Celsius. We were dressed in summer others expecting it to be hot but we pressed on and made it to the top. It was crazy watching everyone walk to on an angle to try and beat the wind.

#photo #photography #picoftheday #landscape #lake #ocean #australia #seeaustralia #outback #coast #river #fishing #drone #dji #phantom #country #travel #hiking #camping #4wd #new #natgeo #wild #balance  #primal #mountains #Kosciusko #creek #mountains #outdoors

"Rams Head Range" This photo was taken on my way to the summit of Mt. Kosciusko. The day we got to the park the ski lift operator told us it was a wind speed of 87km/h on the summit with a wind chill of -1 degree Celsius. We were dressed in summer others expecting it to be hot but we pressed on and made it to the top. It was crazy watching everyone walk to on an angle to try and beat the wind. #photo #photography #picoftheday #landscape #lake #ocean #australia #seeaustralia #outback #coast #river #fishing #drone #dji #phantom #country #travel #hiking #camping #4wd #new #natgeo #wild #balance #primal #mountains #Kosciusko #creek #mountains #outdoors - 30 minutes ago

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Thank you to whoever posted @ruledme’s Crispy Curry Rub Chicken Thighs today (I can’t believe I can’t remember who)! I had some chicken thighs that needed to be cooked and I’m so glad I used this recipe. Five minutes after putting them into the oven I was already salivating from the smell of these cooking. I served the thighs over cumin lime cauliflower rice.
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#whole30day15 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood

Thank you to whoever posted @ruledme ’s Crispy Curry Rub Chicken Thighs today (I can’t believe I can’t remember who)! I had some chicken thighs that needed to be cooked and I’m so glad I used this recipe. Five minutes after putting them into the oven I was already salivating from the smell of these cooking. I served the thighs over cumin lime cauliflower rice. . . . . #whole30day15 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood - 30 minutes ago

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Need some real planning inspiration this week? I doooo 🙋🏻‍♀️ This delicious Crispy Chicken Cobb Salad with Jalapeno Ranch Dressing is in my 7-Day Restart e-book, which actually provides you with an entire week of recipes, a shopping list, and even a cooking timeline.  You can find more details at the link in my profile. Go get your copy today!
 #healingmybody #nourishthebody #eatwelllivewell #holisticnutrition #healthhcoaching #begoodtoyourbody#paleo #primal ##grainfree #dairyfree #nutritionblog #foodblogger #letfoodbethymedicine #nourishyourself #healthbenefits #eatyourveggies #21dsd #21daysugardetox #7dayrestart #bacon #salad #eggs #avocado

Need some real planning inspiration this week? I doooo 🏻‍♀️ This delicious Crispy Chicken Cobb Salad with Jalapeno Ranch Dressing is in my 7-Day Restart e-book, which actually provides you with an entire week of recipes, a shopping list, and even a cooking timeline. You can find more details at the link in my profile. Go get your copy today! #healingmybody #nourishthebody #eatwelllivewell #holisticnutrition #healthhcoaching #begoodtoyourbody #paleo #primal ##grainfree #dairyfree #nutritionblog #foodblogger #letfoodbethymedicine #nourishyourself #healthbenefits #eatyourveggies #21dsd #21daysugardetox #7dayrestart #bacon #salad #eggs #avocado - 32 minutes ago

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Tonight was an easy but late dinner! Grilled chicken and spinach cooked in ghee with garlic, salt and pepper. Spinach cooked in ghee is a game changer for me! I used Trader Joe’s ghee, as it has a great flavor! #whole30 #paleo #primal #ghee #chicken #spinach #wellness #instagood #cleaneats #instafood #wholesome #health #healthy #foodsheal #healing #eatwellfeelwell #cleaneating #grilling #mealprep #traderjoes #healthyfood #mindful #mindfulness @traderjoes

Tonight was an easy but late dinner! Grilled chicken and spinach cooked in ghee with garlic, salt and pepper. Spinach cooked in ghee is a game changer for me! I used Trader Joe’s ghee, as it has a great flavor! #whole30 #paleo #primal #ghee #chicken #spinach #wellness #instagood #cleaneats #instafood #wholesome #health #healthy #foodsheal #healing #eatwellfeelwell #cleaneating #grilling #mealprep #traderjoes #healthyfood #mindful #mindfulness @traderjoes - 33 minutes ago

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Seasame beef on a bed of spinach for a powerful potassium punch💫...oh and a side of Birkenstock Jesus jundies #cleaneating #lchf #keto #ketogenic #paleo #primal #healthyfood #fingerlickingood

Seasame beef on a bed of spinach for a powerful potassium punch...oh and a side of Birkenstock Jesus jundies #cleaneating #lchf #keto #ketogenic #paleo #primal #healthyfood #fingerlickingood - 39 minutes ago

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Loving this beach hair! 💆🏻‍♀️💖 All the waves with none of the effort! 💖☀️🎉
#hair #beach #summer #surf #swim #holiday
#happy #beautiful #girl #pretty #girls #colorful #love

Loving this beach hair! 🏻‍♀️ All the waves with none of the effort! #hair #beach #summer #surf #swim #holiday #happy #beautiful #girl #pretty #girls #colorful #love - 40 minutes ago

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This tomato basil turkey meatloaf made it into our meal prep two weeks in a row. So good. Thanks, @littlebitsof_realfood! 🍅
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#whole30 #wholefood #huffposttaste #buzzfeedtasty #buzzfeedfood #feedfeed #f52grams #whole30dinner #whole30life #healthy #paleo #paleodiet #primal #eatwell #eeeeeats #eatrealfood #jerf #goodfoods #meatloaf #glutenfree #glutenfreeeats #healthyeats #healthyfood #healthyeating #foodgram #heresmyfood #kitchn #thekitchn #lovesprouts #januarywhole30 #whole30dinner

This tomato basil turkey meatloaf made it into our meal prep two weeks in a row. So good. Thanks, @littlebitsof_realfood ! #whole30 #wholefood #huffposttaste #buzzfeedtasty #buzzfeedfood #feedfeed #f52grams #whole30dinner #whole30life #healthy #paleo #paleodiet #primal #eatwell #eeeeeats #eatrealfood #jerf #goodfoods #meatloaf #glutenfree #glutenfreeeats #healthyeats #healthyfood #healthyeating #foodgram #heresmyfood #kitchn #thekitchn #lovesprouts #januarywhole30 #whole30dinner - 40 minutes ago

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Today I was Pinterest inspired to make butternut squash “noodles” for dinner. 🥄🥄Spoonies, about 1/2 way through spralizing, I did have to have my 18 year old help me.  My hands flare and I have zero upper body strength.  He is a spoonie too, so he is very empathetic. Then I heated up some amazing Beef, Bacon and jalapeño meatballs that I made last week. (I always have meatballs on hand). The first bowl was mine.  The last bowl was one of two my 18 year old chowed down. I ate 4 meatballs and he ate the rest.  Lol.  Although it was more difficult, I really liked the butternut noodles over zucchini for pasta.  They baked for an al dente texture. Directions for making the noodles and some meatball and marinara recipes.  Link to my Pinterest in my bio! .
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#paleo #easyrecipes #paleospoonie #spoonie #spoonierecipes #butternutsquash #meatballs #bacon #lowcarb #glutenfree #celiacdisease #dairyfree #nutfree #pinterestinspired #easymeals #primal #primalfood #healthyfood #healingwithfood #chronicpain #chronicillness

Today I was Pinterest inspired to make butternut squash “noodles” for dinner. 🥄🥄Spoonies, about 1/2 way through spralizing, I did have to have my 18 year old help me. My hands flare and I have zero upper body strength. He is a spoonie too, so he is very empathetic. Then I heated up some amazing Beef, Bacon and jalapeño meatballs that I made last week. (I always have meatballs on hand). The first bowl was mine. The last bowl was one of two my 18 year old chowed down. I ate 4 meatballs and he ate the rest. Lol. Although it was more difficult, I really liked the butternut noodles over zucchini for pasta. They baked for an al dente texture. Directions for making the noodles and some meatball and marinara recipes. Link to my Pinterest in my bio! . . . . . . #paleo #easyrecipes #paleospoonie #spoonie #spoonierecipes #butternutsquash #meatballs #bacon #lowcarb #glutenfree #celiacdisease #dairyfree #nutfree #pinterestinspired #easymeals #primal #primalfood #healthyfood #healingwithfood #chronicpain #chronicillness - 40 minutes ago

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Although this chop is prepared "healthier" that my Grandma's I always think of her when I prepare them, because I know that the love and passion with which I do was passed to me from her. She believed that spending quality time around the dinner table enjoying good food was a ministry. Her joyful willingness to prepare home cooked meals for her family, and many times total strangers, is something I treasure and will do my best to emulate and pass on to generations after me. #lessonsfromgrandma #lifelessons #foodislove #foodpassion #healthyfood #healthylife #healthyeating #primal #paleo #intermittentfasting #healthcoach #nutrition #nutritioncoach #healthychoices #porkchop #fitfood #fitlife #healthylifestyle

Although this chop is prepared "healthier" that my Grandma's I always think of her when I prepare them, because I know that the love and passion with which I do was passed to me from her. She believed that spending quality time around the dinner table enjoying good food was a ministry. Her joyful willingness to prepare home cooked meals for her family, and many times total strangers, is something I treasure and will do my best to emulate and pass on to generations after me. #lessonsfromgrandma #lifelessons #foodislove #foodpassion #healthyfood #healthylife #healthyeating #primal #paleo #intermittentfasting #healthcoach #nutrition #nutritioncoach #healthychoices #porkchop #fitfood #fitlife #healthylifestyle - 42 minutes ago

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Ground byson stir fry
Grass fed ground byson,
Red kale,collard greens,shallots,butternut squash,ginger root,cauliflower, carrots,and thyme.Seasoned with ground garlic,tumeric,black pepper,and coconut aminos.No pink Himalayan salt.😕
You can't go wrong with a stir fry!
#wahlsprotocol #wahlspaleo #byson #lecreuset #letfoodbethymedicine #paleo #letfoodbethymedicineandmedicinebethyfood
#paleodiet #paleodieta #primal #primaldiet 
#stirfry #glutenfree #dairyfree #legumefree
#grainfree

Ground byson stir fry Grass fed ground byson, Red kale,collard greens,shallots,butternut squash,ginger root,cauliflower, carrots,and thyme.Seasoned with ground garlic,tumeric,black pepper,and coconut aminos.No pink Himalayan salt.😕 You can't go wrong with a stir fry! #wahlsprotocol #wahlspaleo #byson #lecreuset #letfoodbethymedicine #paleo #letfoodbethymedicineandmedicinebethyfood #paleodiet #paleodieta #primal #primaldiet #stirfry #glutenfree #dairyfree #legumefree #grainfree - 44 minutes ago

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When life is stressful and feels like it’s running away, I try to focus on the things that I can control. One thing that I can control is what I put in my body and my exercise. Tonight I had a delicious dinner of carrot soup (thanks @traderjoes), spice rubbed pork tenderloin, and sautéed zucchini with black olives 😋 
And for anyone who hasn't heard it or needs a reminder: you're awesome, you're beautiful, and you're doing the best you can so give yourself a break ❤️ #paleo #primal #glutenfree #dairyfree #veggies #foodporn #foodie #cooking #healthy #yummy #health #instafood #delicious #foodgasm #nomnom #food #Eatingfortheinsta #chefmode #hungry #cleaneating #thinspo #foods #healthyfood #healthyeating #fitnessfood #crossfit #healthyhabits #whole30

When life is stressful and feels like it’s running away, I try to focus on the things that I can control. One thing that I can control is what I put in my body and my exercise. Tonight I had a delicious dinner of carrot soup (thanks @traderjoes ), spice rubbed pork tenderloin, and sautéed zucchini with black olives And for anyone who hasn't heard it or needs a reminder: you're awesome, you're beautiful, and you're doing the best you can so give yourself a break #paleo #primal #glutenfree #dairyfree #veggies #foodporn #foodie #cooking #healthy #yummy #health #instafood #delicious #foodgasm #nomnom #food #Eatingfortheinsta #chefmode #hungry #cleaneating #thinspo #foods #healthyfood #healthyeating #fitnessfood #crossfit #healthyhabits #whole30 - 47 minutes ago

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Wisst ihr, was ich an tendenziell ketogenem Essen am meisten mag? Die fast allgegenwärtige Butterflocke 😂😅😘 Ich bin mit dem Bewusstsein aufgewachsen, dass Butter etwas unendlich Böses sein muss, zeitweise hat man mich sogar mit Margarine bedrängt, bis ich den Schmierfettkonsum dann quasi ganz eingestellt habe. 🤔
Der Verzicht dauerte einige Jahre lang, erst seit ich 2016/2017 auf eine zyklisch ketogene Ernährung umgestiegen bin hab ich mich wieder an gute Weidebutter gewagt. Boah, ist die geil! Da verzichte ich nie wieder drauf!

Eier auf Butter-Fenchelgemüse mit Vindaloo-Curry

#rockitall #foodpunk #foodpunkchallenge #leckerundviel #lecker #abnehmen #abnehmen2018 #ernährungstagebuch #abendessen #dinner #lowcarbessen #lowcarbgeniessen #lowcarbabnehmen #lowcarb #ketogen #primal #eathealthy #eatclean #cleaneating #gesundessen #gesundkochen #gesundabnehmen

Wisst ihr, was ich an tendenziell ketogenem Essen am meisten mag? Die fast allgegenwärtige Butterflocke Ich bin mit dem Bewusstsein aufgewachsen, dass Butter etwas unendlich Böses sein muss, zeitweise hat man mich sogar mit Margarine bedrängt, bis ich den Schmierfettkonsum dann quasi ganz eingestellt habe. 🤔 Der Verzicht dauerte einige Jahre lang, erst seit ich 2016/2017 auf eine zyklisch ketogene Ernährung umgestiegen bin hab ich mich wieder an gute Weidebutter gewagt. Boah, ist die geil! Da verzichte ich nie wieder drauf! Eier auf Butter-Fenchelgemüse mit Vindaloo-Curry #rockitall #foodpunk #foodpunkchallenge #leckerundviel #lecker #abnehmen #abnehmen2018 #ernährungstagebuch #abendessen #dinner #lowcarbessen #lowcarbgeniessen #lowcarbabnehmen #lowcarb #ketogen #primal #eathealthy #eatclean #cleaneating #gesundessen #gesundkochen #gesundabnehmen - 48 minutes ago

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BBQ steak 🐂, sweet potato 🍠 and salad 🍅🥕🥒🥦! Another perfect and simple meal in the sun! ☀️ Have I said recently how much I love holidays? 🌊🏄🏻‍♀️☀️🎉💖
In other news... I’ll be going from 40 degrees ☀️🔥 to -20 degrees ❄️ soon! 😱🙈🙊 Only 4 days to go now! ✈️✈️✈️
#holiday #summer #lunch #steak #salad #bbq #simple

BBQ steak 🐂, sweet potato and salad 🥕🥒🥦! Another perfect and simple meal in the sun! ️ Have I said recently how much I love holidays? 🏻‍♀️ In other news... I’ll be going from 40 degrees to -20 degrees ️ soon! Only 4 days to go now! #holiday #summer #lunch #steak #salad #bbq #simple - 50 minutes ago

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Lemon Vanilla Meltaways! #21dsd

Lemon Vanilla Meltaways! #21dsd - 52 minutes ago

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Normally I won’t go near the breast meat from poultry. Bland, anemic, way too lean. However! This specklebelly goose meat that I hunted last week is next level!! Rich, deep, minerally, tender. Quite a revelation. Used @huntgathercook ‘s tips on how to make this thing perfect — cook on the skin side for most of the time, don’t blast the heat. #gamegamestrong

Normally I won’t go near the breast meat from poultry. Bland, anemic, way too lean. However! This specklebelly goose meat that I hunted last week is next level!! Rich, deep, minerally, tender. Quite a revelation. Used @huntgathercook ‘s tips on how to make this thing perfect — cook on the skin side for most of the time, don’t blast the heat. #gamegamestrong - 54 minutes ago

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Um, you guys.... these {Date Free} Chai Spiced Nut Butter Fudge Bites ..... you need! ✨🌰👌🏻
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Not even kidding, these babies are so unbelievably delicious it’s kind of insane .
Here’s  how I made em’ if you want to give them a try, and believe me, you really do! 😋❤️🙌🏻 .
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❤️Ingredients❤️
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🌟1/4Tbs @fourthandheart vanilla bean ghee .
🌟3 Tbsp @eatnuttzo power fuel (or nut/seed butter of choice) .
🌟 3 Tbsp  @nikkiscoconutbutter .
🌟 2 drops of @sweetleafstevia  Or 1/2 tsp @heilalavanilla . 🌟1 Tbsp @myorganicsfoods coconut flour
🌟2 cups of mixed bites / I use (1/2 cup cashews - 1/2 cup pecans -1/4 cup walnuts - 2 Tbsp Almonds - 2 Tbsp Hazelnuts 👆🏻I ❤️ @myorganicsfoods raw & @2die4livefoods activated nuts - use any combination you like 👍🏻)
🌟1 tsp @lifecykel lions mane + maca .
🌟 1/2 Tbsp almond milk .
🌟 1 tsp @naked_paleo reishi chai mix ( sub 1/2 tsp cinnamon, 1/4 tsp ginger + a pinch each of nutmeg, cardamom , cloves & black pepper - or just use all spice )
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♦️Optional step - toast nuts for 5-10mins @ 175’C/350’F for 5-10 mins until fragrant 👌🏻
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✳️ Place all ingredients into your food processor and blend until it comes together to form a dough ( 🚫 keep an eye on it, if you blend for to long you’ll end up with nut butter which, will still be delicious but, is not what we want to make these amaze-balls) .
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✳️ Roll into balls (I got 16 using 1 Tbsp for each)  and freeze for 30-45 mins until firm .
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✳️ Devour! 😋😋😋
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#recipe #reallife #treat #fitfam #chooseu  #moderation365 #beYou #loveyourlife #lovethewayyoueat #mindsetmatters #vegan #glutenfree #paleo #primal #keto #LCHF  #snacksmart  #spreadthefit #treatyoself #guthealth #superfood #fatfuelled #rfl #unicornfuel #rocketfuellatte #vitalresolution #Emfit #beyourownsuperhero #eatplaycrush @emfitchallenge 👌🏻

Um, you guys.... these {Date Free} Chai Spiced Nut Butter Fudge Bites ..... you need! 🏻 . . Not even kidding, these babies are so unbelievably delicious it’s kind of insane . Here’s how I made em’ if you want to give them a try, and believe me, you really do! 🏻 . . ️Ingredients️ . 1/4Tbs @fourthandheart vanilla bean ghee . 3 Tbsp @eatnuttzo power fuel (or nut/seed butter of choice) . 3 Tbsp  @nikkiscoconutbutter . 2 drops of @sweetleafstevia Or 1/2 tsp @heilalavanilla . 1 Tbsp @myorganicsfoods coconut flour 2 cups of mixed bites / I use (1/2 cup cashews - 1/2 cup pecans -1/4 cup walnuts - 2 Tbsp Almonds - 2 Tbsp Hazelnuts 🏻I @myorganicsfoods raw & @2die4livefoods activated nuts - use any combination you like 🏻) 1 tsp @lifecykel lions mane + maca . 1/2 Tbsp almond milk . 1 tsp @naked_paleo reishi chai mix ( sub 1/2 tsp cinnamon, 1/4 tsp ginger + a pinch each of nutmeg, cardamom , cloves & black pepper - or just use all spice ) . ️Optional step - toast nuts for 5-10mins @ 175’C/350’F for 5-10 mins until fragrant 🏻 . ️ Place all ingredients into your food processor and blend until it comes together to form a dough ( keep an eye on it, if you blend for to long you’ll end up with nut butter which, will still be delicious but, is not what we want to make these amaze-balls) . . ️ Roll into balls (I got 16 using 1 Tbsp for each) and freeze for 30-45 mins until firm . . ️ Devour! . . . #recipe #reallife #treat #fitfam #chooseu #moderation365 #beYou #loveyourlife #lovethewayyoueat #mindsetmatters #vegan #glutenfree #paleo #primal #keto #LCHF #snacksmart #spreadthefit #treatyoself #guthealth #superfood #fatfuelled #rfl #unicornfuel #rocketfuellatte #vitalresolution #Emfit #beyourownsuperhero #eatplaycrush @emfitchallenge 🏻 - 58 minutes ago

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Sous Vide Ribeye for Dinner tonight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⬅️Swipe for more deliciousness⬅️
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I Sous Vide a Gigantor Ribeye for the 3 of us to share. It is seasoned with a Weber Grills Coffee Rub And Garlic Powder. I set my Sous Vide Stick ( by Curtis Stone from @HSN ) at 132 degrees for 3 Hours. 
I pat dried the steak so I can get a great crust from searing for 1 1/2 minute each side in Kerry Gold Butter & Olive Oil. After placing on plate to rest, I poured all that butter sauce on top to continue basting. I then cut against the grain to see a beautiful perfect pink inside 👌🏻.
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Sides were Corn for Evan, Green Beans and Bacon with Parmesan and Red “FauxTatoes” which were actually Radishes.
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To make the FauxTatoes, I wash and quarter Radishes. I steam in the microwave for 5 minutes with a tiny bit of water. You know it’s done when it’s fork tender. I dump any excess moisture then sautéed them on a hot pan with Butter & Olive Oil. I seasoned with Garlic Powder, Rosemary, Onion Salt, Regular Salt and Cracked Black Pepper. I sautéed til brown which only takes a few minutes.
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Dinner was amazing and we still had leftovers because of how huge the Ribeye was! If you haven’t tried to Sous Vide a steak, you should because I get perfect results every single time!
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#Paleo #Primal #LCHF  #lowcarb #lowcarbhighfat #keto #ketosis  #EatFatLoseFat #glutenfree  #FatAdapted #ketogenic #Fitfam  #FlexibleDieting #KetoWeightloss #KetoGains #KetoMeals  #KetoFood  #Protein #CarbBackLoading  #IntermittentFasting #FlexibleEating #Murrieta #Temecula #SousVide #SousVideSteak #ReverseSear #LowCarbDinner #Steak #CurtisStone #SouvideNation

Sous Vide Ribeye for Dinner tonight ️Swipe for more deliciousness I Sous Vide a Gigantor Ribeye for the 3 of us to share. It is seasoned with a Weber Grills Coffee Rub And Garlic Powder. I set my Sous Vide Stick ( by Curtis Stone from @HSN ) at 132 degrees for 3 Hours. I pat dried the steak so I can get a great crust from searing for 1 1/2 minute each side in Kerry Gold Butter & Olive Oil. After placing on plate to rest, I poured all that butter sauce on top to continue basting. I then cut against the grain to see a beautiful perfect pink inside 🏻. • Sides were Corn for Evan, Green Beans and Bacon with Parmesan and Red “FauxTatoes” which were actually Radishes. • To make the FauxTatoes, I wash and quarter Radishes. I steam in the microwave for 5 minutes with a tiny bit of water. You know it’s done when it’s fork tender. I dump any excess moisture then sautéed them on a hot pan with Butter & Olive Oil. I seasoned with Garlic Powder, Rosemary, Onion Salt, Regular Salt and Cracked Black Pepper. I sautéed til brown which only takes a few minutes. • Dinner was amazing and we still had leftovers because of how huge the Ribeye was! If you haven’t tried to Sous Vide a steak, you should because I get perfect results every single time! #Paleo #Primal #LCHF #lowcarb #lowcarbhighfat #keto #ketosis #EatFatLoseFat #glutenfree #FatAdapted #ketogenic #Fitfam #FlexibleDieting #KetoWeightloss #KetoGains #KetoMeals #KetoFood #Protein #CarbBackLoading #IntermittentFasting #FlexibleEating #Murrieta #Temecula #SousVide #SousVideSteak #ReverseSear #LowCarbDinner #Steak #CurtisStone #SouvideNation - 59 minutes ago

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On Feb. 3 from 6-8 pm, I’ll have a solo show of my pig drawings at @highwaysps. Come see me and a whole lot of 🥓 
#Repost @highwaysps with @get_repost
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@dakotanoot’s exhibition “Four Legs Good, Two Legs Bad” is currently on view in Highways’ gallery. “Four Legs...” champions returning to a bestial state. Drawing inspiration from children’s book illustrations and his rural background, Noot explores identity and masculinity. Mutated, feral bodies are transformed into something playful and unashamed. For more info, click on the link in our bio.  #dakotanoot #penandink #drawing #horror #bodyhorror #bestialstate #masculinity #transformation #primal #innerpig #art #artinla #laart #surrealism #popsurrealism #santamonica #artshow #pen #pencil #illustration #draw #pig

On Feb. 3 from 6-8 pm, I’ll have a solo show of my pig drawings at @highwaysps. Come see me and a whole lot of 🥓 #Repost @highwaysps with @get_repost ・・・ @dakotanoot ’s exhibition “Four Legs Good, Two Legs Bad” is currently on view in Highways’ gallery. “Four Legs...” champions returning to a bestial state. Drawing inspiration from children’s book illustrations and his rural background, Noot explores identity and masculinity. Mutated, feral bodies are transformed into something playful and unashamed. For more info, click on the link in our bio.  #dakotanoot #penandink #drawing #horror #bodyhorror #bestialstate #masculinity #transformation #primal #innerpig #art #artinla #laart #surrealism #popsurrealism #santamonica #artshow #pen #pencil #illustration #draw #pig - 1 hour ago

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Hot N Awesome is made with organic chipotle to add a little extra kick! #whole30january #januarywhole30 #whole30challenge #whole30 #whole30food #whole30snack #fitnessfood #chipotle #glutenfree #glutenfreelifestyle #glutenfreevegan #vegan #spicyfood #spicy #sweetpotato #paleo #primal #sht #madeinvegas #vegas #paleosnack #paleosnacks #kosher #koshersnacks #healthyeats #cleaneating #nutrientdense #allthecrunchzerojunk

Hot N Awesome is made with organic chipotle to add a little extra kick! #whole30january #januarywhole30 #whole30challenge #whole30 #whole30food #whole30snack #fitnessfood #chipotle #glutenfree #glutenfreelifestyle #glutenfreevegan #vegan #spicyfood #spicy #sweetpotato #paleo #primal #sht #madeinvegas #vegas #paleosnack #paleosnacks #kosher #koshersnacks #healthyeats #cleaneating #nutrientdense #allthecrunchzerojunk - 1 hour ago

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One of my new favorite places to dine out @q.itchenfactory with Chef Adrian 🙌 If you're #Paleo or have any eating restrictions or travelling through Ho Chi Minh, this is a must visit. Very accomodating staff and amazing food. I love the lettuce and herb basket that is served instead of the bread basket 😍#lovacore #eatlocal

One of my new favorite places to dine out @q.itchenfactory with Chef Adrian If you're #Paleo or have any eating restrictions or travelling through Ho Chi Minh, this is a must visit. Very accomodating staff and amazing food. I love the lettuce and herb basket that is served instead of the bread basket #lovacore #eatlocal - 1 hour ago

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Catedral. ⛰️📸🚐🕌🕍
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#chapadadiamantina #bahia #nordeste #natureza #nature #nordestemeulindo #brazil #trekking #brasil #cave #comidadeverdade #adventure #paleo #parquechapadadiamantina #primal #chapada #wanderlust #viagem

Catedral. ⛰️📸🚐🕌🕍 · · · · · · · · · · #chapadadiamantina #bahia #nordeste #natureza #nature #nordestemeulindo #brazil #trekking #brasil #cave #comidadeverdade #adventure #paleo #parquechapadadiamantina #primal #chapada #wanderlust #viagem - 1 hour ago

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When one of the families you sit for has a Dad that knows your eating habits. And your budget.
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I mean. He pays my salary, so he's knows my income and it's limits.
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@whole30 @territoryfoods @melissa_hartwig #whole30 #paleo #primal #food #actor #nanny #nannylife #money #foodie #losangeles #la

When one of the families you sit for has a Dad that knows your eating habits. And your budget. ••• I mean. He pays my salary, so he's knows my income and it's limits. ••• @whole30 @territoryfoods @melissa_hartwig #whole30 #paleo #primal #food #actor #nanny #nannylife #money #foodie #losangeles #la - 1 hour ago

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Explorando. 🚐⛰️❤️🚐 ·
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#chapadadiamantina #bahia #natureza #nature #brazil #trekking #cave #comidadeverdade #adventure #paleo #parquechapadadiamantina #primal #chapada #wanderlust #viagem #trilha #nachapadadiamantina #happy

Explorando. 🚐⛰️️🚐 · · · · · · · · · · #chapadadiamantina #bahia #natureza #nature #brazil #trekking #cave #comidadeverdade #adventure #paleo #parquechapadadiamantina #primal #chapada #wanderlust #viagem #trilha #nachapadadiamantina #happy - 1 hour ago

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Organic mushroom and zucchini little onion garlic and chicken thighs.  Mexican seasoned themed stir fryish dinner under $10
#poundofbutter #bulletproofdiet #quickandeasy #paleo #primal #allorganic #under10dollars

Organic mushroom and zucchini little onion garlic and chicken thighs. Mexican seasoned themed stir fryish dinner under $10 #poundofbutter #bulletproofdiet #quickandeasy #paleo #primal #allorganic #under10dollars - 1 hour ago

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These two were bonding tonight 😜🙌🏼❤️💞 #primal #carnivore #sphynx_feature #sphynxlair #sphynxismyworld #catsofinstagram #breeder #sphynxbreeder #nakedandbeautiful #blueminksphynx #sealmink #calico #tuxedocat #tuxedosphynxcat #therapycatsrock #therapycatsofinstagram #elfears  #peachfuzzsphynx #sphynxlair #sphynxlove #sphynxkitten #sphynxworld #sphynxworldwide #exoticcats #sphynxclub #sphynxswag #cats #catsofinstagram #nohairdontcare #nakedcats #hairlesscatstagram #hairlesscatsrock

These two were bonding tonight 🏼 #primal #carnivore #sphynx_feature #sphynxlair #sphynxismyworld #catsofinstagram #breeder #sphynxbreeder #nakedandbeautiful #blueminksphynx #sealmink #calico #tuxedocat #tuxedosphynxcat #therapycatsrock #therapycatsofinstagram #elfears #peachfuzzsphynx #sphynxlair #sphynxlove #sphynxkitten #sphynxworld #sphynxworldwide #exoticcats #sphynxclub #sphynxswag #cats #catsofinstagram #nohairdontcare #nakedcats #hairlesscatstagram #hairlesscatsrock - 1 hour ago

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Makin Meatballs and watching True Detective. Not bad for a Tues eve. 
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#januarywhole30 #whole30 #ketowhole30 #keto#paleo#primal#meatballs#lowcarb #lowcarddiet #weightloss #fatloss #jerf#macros#lchf#nodairy#gf#grainfree#dairyfree #weightlossjourney #organic#

Makin Meatballs and watching True Detective. Not bad for a Tues eve. # # #januarywhole30 #whole30 #ketowhole30 #keto #paleo #primal #meatballs #lowcarb #lowcarddiet #weightloss #fatloss #jerf #macros #lchf #nodairy #gf #grainfree #dairyfree #weightlossjourney #organic # - 1 hour ago

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Slow Cooker Pork Roast, avocado, and sauerkraut. ❤ I have decided to join the #nofrankenfoodchallenge to get back to basics and just eat real food. The beauty of this challenge is that there are no strict rules, you basically set your own. My goals are to use less ingredients that are more nutrient dense and closer to nature. Work on my gut health. Eliminate powerade zero, sugar free syrups, sugar free jello and anything else with chemicals. My ultimate goal though is to cut back, if not eliminate, my daily intake of cream cheese. It's bad y'all. Hell...cheese in general. I foresee my biggest challenge being Powerade Zero. It's been a daily thing for years. It's only been a few days, but I am already enjoying the lack of dishes and the ease of tracking. If you would like to join use the hashtag above for accountability and support. 💪❤
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#justeatrealfood #cleanketo #eatclean #keto #ketogenic #paleo #primal #caveman #jerf #paleoketo #ketopaleo #glutenfree #dairyfree #ketocooking #homecooking #ketodiet #cleaneating #lchf #lowcarb #whole30 #ketofam #ketosis #guthealth #intermittentfasting #ketofood #ketocommunity #nofrankenfoodschallenge

Slow Cooker Pork Roast, avocado, and sauerkraut. I have decided to join the #nofrankenfoodchallenge to get back to basics and just eat real food. The beauty of this challenge is that there are no strict rules, you basically set your own. My goals are to use less ingredients that are more nutrient dense and closer to nature. Work on my gut health. Eliminate powerade zero, sugar free syrups, sugar free jello and anything else with chemicals. My ultimate goal though is to cut back, if not eliminate, my daily intake of cream cheese. It's bad y'all. Hell...cheese in general. I foresee my biggest challenge being Powerade Zero. It's been a daily thing for years. It's only been a few days, but I am already enjoying the lack of dishes and the ease of tracking. If you would like to join use the hashtag above for accountability and support. . . . . . #justeatrealfood #cleanketo #eatclean #keto #ketogenic #paleo #primal #caveman #jerf #paleoketo #ketopaleo #glutenfree #dairyfree #ketocooking #homecooking #ketodiet #cleaneating #lchf #lowcarb #whole30 #ketofam #ketosis #guthealth #intermittentfasting #ketofood #ketocommunity #nofrankenfoodschallenge - 1 hour ago

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Macros for today! Came in under my calories and pretty much nailed my goals. #primal #paleo #realfood #lifeafterwhole30 #keto #enjoywhatyoueat #ketoasfuck #thatprimallife #theprimalcallan #alwaysbethehardestworkerintheroom #letsdothis #eatfatgetfit #macros #myfitnesspal

Macros for today! Came in under my calories and pretty much nailed my goals. #primal #paleo #realfood #lifeafterwhole30 #keto #enjoywhatyoueat #ketoasfuck #thatprimallife #theprimalcallan #alwaysbethehardestworkerintheroom #letsdothis #eatfatgetfit #macros #myfitnesspal - 1 hour ago

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Dinner tonight. Grass Fed ground beef with cheesy creamed spinach and half and avocado! Serious comfort food! So good! #primal #paleo #realfood #lifeafterwhole30 #keto #enjoywhatyoueat #ketoasfuck #thatprimallife #theprimalcallan #alwaysbethehardestworkerintheroom #letsdothis #eatfatgetfit #macros #myfitnesspal #creamedspinach #grassfedbeef #grassfed #avocado

Dinner tonight. Grass Fed ground beef with cheesy creamed spinach and half and avocado! Serious comfort food! So good! #primal #paleo #realfood #lifeafterwhole30 #keto #enjoywhatyoueat #ketoasfuck #thatprimallife #theprimalcallan #alwaysbethehardestworkerintheroom #letsdothis #eatfatgetfit #macros #myfitnesspal #creamedspinach #grassfedbeef #grassfed #avocado - 1 hour ago

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Very spicy sweat sesh in the @primofit class yesterday 🌶😅👌🏾 .
@go_sarmi.fitness @anaahosivi  @tuchuzy_x789 @naomie.white @rayanne_alameddine @miss_ns90 @sophjallad @bodyfitauburn .
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#primofit #primal #squat #squatjump #bodyweight #groupfitness #gym #fitspo #fitfam #fitnessjourney #pt #personaltrainer

Very spicy sweat sesh in the @primofit class yesterday 🌶🏾 . @go_sarmi.fitness @anaahosivi @tuchuzy_x789 @naomie.white @rayanne_alameddine @miss_ns90 @sophjallad @bodyfitauburn . . . . . . . . . . . . : . . . . . #primofit #primal #squat #squatjump #bodyweight #groupfitness #gym #fitspo #fitfam #fitnessjourney #pt #personaltrainer - 2 hours ago

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Sound 🆙 Getting my vitamin B. I’d eat steak every night if I could. •
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#nsng #health #healthyfood #healthylifestyle #healthyeating #nsng #hflc #nosugarnograins #kerrigoldbutter #lobster #broccoli #realfood #itsnotadietitsalifestyle #highfat #fullfat #paleo #paleodiet #keto #ketodiet #primal #nutrition #dinner #lowcarb #sizzle #meat #steak #fatisgood

Sound Getting my vitamin B. I’d eat steak every night if I could. • • • • • #nsng #health #healthyfood #healthylifestyle #healthyeating #nsng #hflc #nosugarnograins #kerrigoldbutter #lobster #broccoli #realfood #itsnotadietitsalifestyle #highfat #fullfat #paleo #paleodiet #keto #ketodiet #primal #nutrition #dinner #lowcarb #sizzle #meat #steak #fatisgood - 2 hours ago

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Simple cold pressed ••Local organic  fruit + western organic fruit {Guava + Pineapple + green apple } •• ❤️❤️❤️❤️ฝรั่ง แอปเปิลเขียว สัปปะรด #love #instamood #instagood  #homemade #realfood #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #yummy #food #fitmom  #delicious  #vegan #vegetarian #plantbase  #paleovegan

Simple cold pressed ••Local organic fruit + western organic fruit {Guava + Pineapple + green apple } •• ️ฝรั่ง แอปเปิลเขียว สัปปะรด #love #instamood #instagood #homemade #realfood #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #yummy #food #fitmom #delicious #vegan #vegetarian #plantbase #paleovegan - 2 hours ago

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Whole 30, Daaaay 9!

Eggs&grapefruit, fish&salad&sweet potato, chicken&artichoke&cauliflower rice, olives&dates snack.

I would like some corn chips and salsa. So...soda water will have to do tonight. 👌

Whole 30, Daaaay 9! Eggs&grapefruit, fish&salad&sweet potato, chicken&artichoke&cauliflower rice, olives&dates snack. I would like some corn chips and salsa. So...soda water will have to do tonight. - 2 hours ago

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In a process of making a magic super drink •• อาชีพเก่า •• •• #love #instamood #instagood  #homemade #realfood #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #yummy #food #fitmom  #delicious  #vegan #vegetarian #plantbase  #paleovegan

In a process of making a magic super drink •• อาชีพเก่า •• •• #love #instamood #instagood #homemade #realfood #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #yummy #food #fitmom #delicious #vegan #vegetarian #plantbase #paleovegan - 2 hours ago

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Caffeinated days 😲💪☕ #coffee 
#caffeine 
#beans 
#darkroasted 
#brewedcoffee

Caffeinated days #coffee #caffeine #beans #darkroasted #brewedcoffee - 2 hours ago

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An egg-celent breakfast!!! #eggs #breakfast #primal #keto #healthybreakfastideas

An egg-celent breakfast!!! #eggs #breakfast #primal #keto #healthybreakfastideas - 2 hours ago

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Cheeeeeese board 🧀😍😍😍😍 #primal #primalfood #paleoish #edrecovery #anorexiarecovery #prorecovery #keto #ketogenic #ketodiet #ketogenicdiet #ketosis  #lchf #lowcarbhighfat #lowcarblifestyle #ketolife #lowcarblife #lowcarbliving #eatforfuel #lchfdiet #eatfatlosefat #cleaneating #eatclean #healthyfood #healthyfoodshare #ednos #bulimia

Cheeeeeese board 🧀 #primal #primalfood #paleoish #edrecovery #anorexiarecovery #prorecovery #keto #ketogenic #ketodiet #ketogenicdiet #ketosis   #lchf #lowcarbhighfat #lowcarblifestyle #ketolife #lowcarblife #lowcarbliving #eatforfuel #lchfdiet #eatfatlosefat #cleaneating #eatclean #healthyfood #healthyfoodshare #ednos #bulimia - 2 hours ago

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Cold pressed maker like me never gonna stop doing this •• cold pressed detox for best friend •• #love #instamood #instagood  #homemade #realfood #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #yummy #food #fitmom  #delicious  #vegan #vegetarian #plantbase  #paleovegan

Cold pressed maker like me never gonna stop doing this •• cold pressed detox for best friend •• #love #instamood #instagood #homemade #realfood #wholefood #paleo #paleodiet #primal #glutenfree #dailyfree #sugarfree #cleaneating #eatclean #healthy #healthyfood #wholefoods #yummy #food #fitmom #delicious #vegan #vegetarian #plantbase #paleovegan - 2 hours ago

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I’m a huge fan of training everyday. With that being said, today I felt great! Gave it my max for 20 minutes on my lunch break 🤘🏽. Every bit of movement adds up!

I’m a huge fan of training everyday. With that being said, today I felt great! Gave it my max for 20 minutes on my lunch break 🤘🏽. Every bit of movement adds up! - 2 hours ago

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Gettin back to my Polish roots with some polish sausage, sauerkraut and dumplings (aka @cappellos gnocchi) #paleo #primal #polishfood #polish #sausage #sauerkraut #dumplings #grainfree #glutenfree #delicious #paleolife #paleofitness #eatcleantraindirty

Gettin back to my Polish roots with some polish sausage, sauerkraut and dumplings (aka @cappellos gnocchi) #paleo #primal #polishfood #polish #sausage #sauerkraut #dumplings #grainfree #glutenfree #delicious #paleolife #paleofitness #eatcleantraindirty - 2 hours ago

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The sausage King at work 💥💥💥
Made fresh daily, the traditional way. It’s just the way we do things ‘round here #freshisbest #sausageking

The sausage King at work Made fresh daily, the traditional way. It’s just the way we do things ‘round here #freshisbest #sausageking - 2 hours ago

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How do you eat your artichoke ? In West Coast fashion with the latest Avant Garde aioli that’s all the rage? Or is the traditional east coast accompaniment of butter more up your alley? As for me ..... I may live in California (and love my aioli) but you would be hard pressed to keep me from having it both ways! So tonight ..... the Eastern seaboard (and ghee) wins out! Pictured here: pan seared @farmfreshtoyou organic artichokes, lusciously doused with my @healthdoll.co garlic champagne vinaigrette and topped with grass fed ghee square.  So good ..... and good for you ..... you’ll never be able to 𝒻𝑜𝓇𝑔𝑒𝓉𝒶𝒷𝑜𝓊𝓉𝒾𝓉 🗽

How do you eat your artichoke ? In West Coast fashion with the latest Avant Garde aioli that’s all the rage? Or is the traditional east coast accompaniment of butter more up your alley? As for me ..... I may live in California (and love my aioli) but you would be hard pressed to keep me from having it both ways! So tonight ..... the Eastern seaboard (and ghee) wins out! Pictured here: pan seared @farmfreshtoyou organic artichokes, lusciously doused with my @healthdoll.co garlic champagne vinaigrette and topped with grass fed ghee square. So good ..... and good for you ..... you’ll never be able to 𝒻𝑜𝓇𝑔𝑒𝓉𝒶𝒷𝑜𝓊𝓉𝒾𝓉 - 2 hours ago

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One of those #paleo meals, very simple yet very tasty, and the moment you ask yourself why this didn’t tasted so good a few years back? ... one moment later and the answer follows: maybe because my body was so malnourished that it wasn’t able to recognize #realfood anymore?! Just sayin’ 🙏
.
My plate is made from the following:
- a mix of boiled veggies and 1 golden apple
- a few raw pecans and 2-3 radishes
And I’ve used what fresh veggies I had in the house: green peas, mini mushrooms, sweet potato, red and green bell peppers and broccoli; feel free to also add cauliflower, jalapeños, white potatoes, carrots or others.
Add salt and spices if you want (I didn’t) and serve hot or cold. Enjoy!
.
#refreshmyhealth #realfood #plantpowered #plantbased #eatwithme #wholefoods #paleofood #homecooking #cookedbyme #paleoromania #eatnatural #primal #whole30 #whole30approved #whole30recipes #paleolifestyle #lowcarb #vegan #veganrecipes #vegetarian #eatrealfood #healthygut #instagood #eeeeeats #veganrecipes #tastyfood #foodlover #salad #lowcarbfood #perfecthealthdiet

One of those #paleo meals, very simple yet very tasty, and the moment you ask yourself why this didn’t tasted so good a few years back? ... one moment later and the answer follows: maybe because my body was so malnourished that it wasn’t able to recognize #realfood anymore?! Just sayin’ . My plate is made from the following: - a mix of boiled veggies and 1 golden apple - a few raw pecans and 2-3 radishes And I’ve used what fresh veggies I had in the house: green peas, mini mushrooms, sweet potato, red and green bell peppers and broccoli; feel free to also add cauliflower, jalapeños, white potatoes, carrots or others. Add salt and spices if you want (I didn’t) and serve hot or cold. Enjoy! . #refreshmyhealth #realfood #plantpowered #plantbased #eatwithme #wholefoods #paleofood #homecooking #cookedbyme #paleoromania #eatnatural #primal #whole30 #whole30approved #whole30recipes #paleolifestyle #lowcarb #vegan #veganrecipes #vegetarian #eatrealfood #healthygut #instagood #eeeeeats #veganrecipes #tastyfood #foodlover #salad #lowcarbfood #perfecthealthdiet - 2 hours ago

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