#recharge

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Just a seek peek at one of the amazing moments I got to experience whilst on my epic road trip of the Lake District. Watch out for the vlogs from this trip coming in the next few weeks. Why not subscribe to my YouTube channel, and you won't miss out on the adventures I go on. Copy and paste the link below or use the link from my Instagram bio to take you to my channel.
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 https://www.youtube.com/channel/UCx15A8rakN1aNKjBxbKjgrw .
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#ml5photo #tiso #landscapephotography #canon #gopro #nature #roadtrip #recharge #lakedistrict #ullswater #dukeofportland #winter #visitengland #sunrise #vlogger #YouTube #inspirationalquotes

Just a seek peek at one of the amazing moments I got to experience whilst on my epic road trip of the Lake District. Watch out for the vlogs from this trip coming in the next few weeks. Why not subscribe to my YouTube channel, and you won't miss out on the adventures I go on. Copy and paste the link below or use the link from my Instagram bio to take you to my channel. . . https://www.youtube.com/channel/UCx15A8rakN1aNKjBxbKjgrw . . #ml5photo #tiso #landscapephotography #canon #gopro #nature #roadtrip #recharge #lakedistrict #ullswater #dukeofportland #winter #visitengland #sunrise #vlogger #YouTube #inspirationalquotes - 3 minutes ago

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Beat the Winter Blues - RESTORATIVE DAY RETREAT (Feb 10 / 11:00 - 4:00 pm): Join Anne for a luxurious Restorative Yoga experience complete with Hot Stones, meditation, a discussion on how to boost our energy during the winter season, and a light, nourishing lunch! Participants also leave with goodies (3 class passes and a Sauna Session!) to continue to beat the winter blues! SPACE IS LIMITED: http://ow.ly/VDwk30hRMQO

#space #ottawayoga #nourishinglunch

Beat the Winter Blues - RESTORATIVE DAY RETREAT (Feb 10 / 11:00 - 4:00 pm): Join Anne for a luxurious Restorative Yoga experience complete with Hot Stones, meditation, a discussion on how to boost our energy during the winter season, and a light, nourishing lunch! Participants also leave with goodies (3 class passes and a Sauna Session!) to continue to beat the winter blues! SPACE IS LIMITED: http://ow.ly/VDwk30hRMQO #space #ottawayoga #nourishinglunch - 5 minutes ago

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Walking on the beach with my feets in the water listening to my favourite playlist gives me peace ๐Ÿ™๐ŸŒŠ and makes me creative! ๐Ÿ€Whats do you enjoy doing for relaxation and to recharge your batteries? ๐Ÿ’ฅ

Walking on the beach with my feets in the water listening to my favourite playlist gives me peace and makes me creative! Whats do you enjoy doing for relaxation and to recharge your batteries? - 9 minutes ago

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Snowy Hike With My Bearded Babe โ„๏ธ
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#getoutside #grounding #neature #nature #naturesanctuary #breathe #recharge #sunshine #beards #beardedbabe #parkvillenaturesanctuary #kc #kansascity #kcmo

Snowy Hike With My Bearded Babe ๏ธ . . . . #getoutside #grounding #neature #nature #naturesanctuary #breathe #recharge #sunshine #beards #beardedbabe #parkvillenaturesanctuary #kc #kansascity #kcmo - 18 minutes ago

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A semi empty beach - the perfect balance of safety and solitude. Simply the best spot to catch my breath. #takeittothebeach #beachvibes #woosah #takeabreakfromwork #relaxationstation #inhale #exhale #recharge

A semi empty beach - the perfect balance of safety and solitude. Simply the best spot to catch my breath. #takeittothebeach #beachvibes #woosah #takeabreakfromwork #relaxationstation #inhale #exhale #recharge - 18 minutes ago

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Taking on other people's fears...
Do you have those people in your life that seem to focus on what you should be afraid of-CONSTANTLY? Or they sort of worry in circles? I know I do and they were out in full force last week.๐Ÿ˜ฑ I had two phone conversations where I was "offered" unsolicited advice and in the process a ton of their fear was dumped on me. I hung up drained, anxiety ridden, and EXHAUSTED. Have you ever experienced this? I was angry, hurt and honestly shocked. 
After a good cry- I knew I needed to refuel. I took several hours "off." No phone. No social media. I took a bubble bath, went to a yoga class and I did some angel cards. When the dust settled I actually was able to see them with more compassion-I could see where their fears originated. But I was also able to set a clear boundary AND do so with love. I sent a text thanking each of them for coming from a good place-because I know they were- but I also explained what I needed-and fear wasn't on that list. ย I realized that in some cases, people actually feel helpless and they need direction with HOW to be supportive. It is up to us to tell them what we need and what we will tolerate, in as loving a way as possible. We have to create our own boundaries, or we allow entrances to be created all over our personal space. 
How can you set better boundaries and move away from fear?

#throatchakra #fearless #love

Taking on other people's fears... Do you have those people in your life that seem to focus on what you should be afraid of-CONSTANTLY? Or they sort of worry in circles? I know I do and they were out in full force last week. I had two phone conversations where I was "offered" unsolicited advice and in the process a ton of their fear was dumped on me. I hung up drained, anxiety ridden, and EXHAUSTED. Have you ever experienced this? I was angry, hurt and honestly shocked. After a good cry- I knew I needed to refuel. I took several hours "off." No phone. No social media. I took a bubble bath, went to a yoga class and I did some angel cards. When the dust settled I actually was able to see them with more compassion-I could see where their fears originated. But I was also able to set a clear boundary AND do so with love. I sent a text thanking each of them for coming from a good place-because I know they were- but I also explained what I needed-and fear wasn't on that list. ย I realized that in some cases, people actually feel helpless and they need direction with HOW to be supportive. It is up to us to tell them what we need and what we will tolerate, in as loving a way as possible. We have to create our own boundaries, or we allow entrances to be created all over our personal space. How can you set better boundaries and move away from fear? #throatchakra #fearless #love - 21 minutes ago

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What Friday mornings should look like!โ €
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Happy Friday Folks!โ €
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#besties #brunch #brunchdate #datewiththebestie #loveher #girlsdate #recharge #instafood #foodporn #foodstagram #foodography #foodphotography #coffee #coffeedate #tea #teatime #chatswood #flowerchild #flowerchildcafe #feelingblessed #granola #granolabowl #granolalife #instafood #foodstagram ๐Ÿ“ท @pixiepops88

What Friday mornings should look like!โ € .โ € Happy Friday Folks!โ € .โ € .โ € .โ € โ € #besties #brunch #brunchdate #datewiththebestie #loveher #girlsdate #recharge #instafood #foodporn #foodstagram #foodography #foodphotography #coffee #coffeedate #tea #teatime #chatswood #flowerchild #flowerchildcafe #feelingblessed #granola #granolabowl #granolalife #instafood #foodstagram @pixiepops88 - 21 minutes ago

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Look what I came home today! ๐Ÿ‘๐Ÿผ Iโ€™m so excited to start the hydrate, energize and recharge.  Iโ€™ve been taking recover and absolutely love it!  #recharge #hydrate #recover #energize #performancesupplements #performancepack #beachbody #80dayobsession #fitness #fitmom #fitnessjourney #beachbodyondemand #momlife #healthylifestyle #autumncalabrese #beachbodycoach #fitlife #getfit #day4of80 #teambeachbody #getobsessed #selfcare #transformation #80days #getitdone #justdoit

Look what I came home today! ๐Ÿผ Iโ€™m so excited to start the hydrate, energize and recharge. Iโ€™ve been taking recover and absolutely love it! #recharge #hydrate #recover #energize #performancesupplements #performancepack #beachbody #80dayobsession #fitness #fitmom #fitnessjourney #beachbodyondemand #momlife #healthylifestyle #autumncalabrese #beachbodycoach #fitlife #getfit #day4of80 #teambeachbody #getobsessed #selfcare #transformation #80days #getitdone #justdoit - 24 minutes ago

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Freeze sessions today three spots left at 1-2pm & 645pm 
DM here or sms Paula 0410440077 for your trial 3min session โ˜ƒ๏ธโ„๏ธ
#wholebodycryotherapy #bootynbuffnutrition #bootynbuff #bringafriendday #bootynbuffcryotherapycaringbah #recovery #recharge #fatloss #feelgreat

Freeze sessions today three spots left at 1-2pm & 645pm DM here or sms Paula 0410440077 for your trial 3min session โ˜ƒ๏ธ๏ธ #wholebodycryotherapy #bootynbuffnutrition #bootynbuff #bringafriendday #bootynbuffcryotherapycaringbah #recovery #recharge #fatloss #feelgreat - 22 minutes ago

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Chilling out tonight and having an early night!
To many late nights, too much excitement and lots of hard work have wracked me for 6! 
Really important to recharge and get enough sleep! 
Night all ๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿ˜ด๐Ÿ˜ด
#goodnight #goodnight๐ŸŒ™ #recharge #chill #chillin #sleep #sleepy #pug #pugsofinstagram #pugs

Chilling out tonight and having an early night! To many late nights, too much excitement and lots of hard work have wracked me for 6! Really important to recharge and get enough sleep! Night all ๐Ÿป๐Ÿ˜ด๐Ÿ˜ด #goodnight #goodnight #recharge #chill #chillin #sleep #sleepy #pug #pugsofinstagram #pugs - 30 minutes ago

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I'm calling this "Dusk". My favorite time of the day... the perfect time to let go of everything that had happened that day and just remember everything in your life you are grateful for! 01152017 
#dusk #acrylic #myart #meTime #aglimpseintomysoul #painting #visionsinmyhead #recharge

I'm calling this "Dusk". My favorite time of the day... the perfect time to let go of everything that had happened that day and just remember everything in your life you are grateful for! 01152017 #dusk #acrylic #myart #meTime #aglimpseintomysoul #painting #visionsinmyhead #recharge - 31 minutes ago

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#timetorest #ineed #recharge #batery

#timetorest #ineed #recharge #batery - 31 minutes ago

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I can barely keep my eyes open. It's #happynappytime ๐Ÿ˜Œ๐Ÿ’ค๐Ÿ’ค
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#sleep #rest #nap #siesta #selfcare #naptime #recharge #powernap

I can barely keep my eyes open. It's #happynappytime __________ #sleep #rest #nap #siesta #selfcare #naptime #recharge #powernap - 31 minutes ago

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#relaxationcapital #helloqueensland #visitqueensland #queensland #holidays #discoverqueensland #paradise #relax #recharge #reboot #visitsunshinecoast #noosaheads #noosariver #noosa_qld #sunshinecoaststays

#relaxationcapital #helloqueensland #visitqueensland #queensland #holidays #discoverqueensland #paradise #relax #recharge #reboot #visitsunshinecoast #noosaheads #noosariver #noosa_qld #sunshinecoaststays - 31 minutes ago

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Every day should be a self-care day โœจ๐ŸŒธ๐Ÿ’Ž
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#spaday #recharge #wellness #torontospa #vallettamedicalandwellnessspa #beauty #thequeensway #inspiration #crystals #guinotproducts #facials #selfcare

Every day should be a self-care day โ€ข โ€ข โ€ข #spaday #recharge #wellness #torontospa #vallettamedicalandwellnessspa #beauty #thequeensway #inspiration #crystals #guinotproducts #facials #selfcare - 33 minutes ago

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Whose been feeling a bit like this lately?? ... these days with cell phones, computers and social media we are constantly bombarded with demands for our time and attention! We can be left feeling overcommitted, overbooked and longing for more balance in our everyday lives! ๐Ÿ˜“..... Float Therapy is a great way to unplug and recharge your batteries ... with an hour of weightless rest you will be able to de clutter your mind and leave feeling refreshed and renewed! .
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#destress #timeout #refreshed #relax #renew #mindbodysoul #floattherapy #floating #rest #busylife #multitasking #life #busy #recharge #youareimportant #giveitago

Whose been feeling a bit like this lately?? ... these days with cell phones, computers and social media we are constantly bombarded with demands for our time and attention! We can be left feeling overcommitted, overbooked and longing for more balance in our everyday lives! ..... Float Therapy is a great way to unplug and recharge your batteries ... with an hour of weightless rest you will be able to de clutter your mind and leave feeling refreshed and renewed! . . . #destress #timeout #refreshed #relax #renew #mindbodysoul #floattherapy #floating #rest #busylife #multitasking #life #busy #recharge #youareimportant #giveitago - 34 minutes ago

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Swipe left. So much going on in the news that will get you feeling blue sometimes. So what do I do to find my center? Call on my tribe (light bearers), take off my shoes so Mother Earth can kiss me back. Sun gaze (my favorite thing!!!) and suddenly the recharge is steroidal! Joy comes bubbling up again and I receive the world with happiness, and the world receives me back. 
#sungazing #lifeisgood #dreamcatcher #goals #entrepreneur #entrepreneurlife #settinggoals #settingintentions #waxonwaxoff #recharge #soulmedicine #zen #lifeisbeautiful #beyourself #youcandoit #designyourlife #lawofattraction #positivity #positivevibes #positiveenergy #dreamer

Swipe left. So much going on in the news that will get you feeling blue sometimes. So what do I do to find my center? Call on my tribe (light bearers), take off my shoes so Mother Earth can kiss me back. Sun gaze (my favorite thing!!!) and suddenly the recharge is steroidal! Joy comes bubbling up again and I receive the world with happiness, and the world receives me back. #sungazing #lifeisgood #dreamcatcher #goals #entrepreneur #entrepreneurlife #settinggoals #settingintentions #waxonwaxoff #recharge #soulmedicine #zen #lifeisbeautiful #beyourself #youcandoit #designyourlife #lawofattraction #positivity #positivevibes #positiveenergy #dreamer - 34 minutes ago

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Sometimes home isnโ€™t four walls...itโ€™s two eyes and a heartbeatโค๏ธ๐ŸŒบ๐Ÿœ๐Ÿ’ซ
#Sabinocanyon #tuscon #arizona #momdukes #myqueen #westcoast #buckelist #adventures #desertlife #blueskies #tbt #newyear #unplugged #recharge #lifeisagift #love #meraki #nofilter

Sometimes home isnโ€™t four walls...itโ€™s two eyes and a heartbeat๏ธ๐Ÿœ #Sabinocanyon #tuscon #arizona #momdukes #myqueen #westcoast #buckelist #adventures #desertlife #blueskies #tbt #newyear #unplugged #recharge #lifeisagift #love #meraki #nofilter - 34 minutes ago

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Babes! Iโ€™ll be selling my @lovehousecollective creations at this vision board and manifestation workshop โœจ๐Ÿ’•๐Ÿ™๐Ÿฝ๐Ÿ’Ž This Tuesday from 6-8 @get_to_thepoint ! $25 includes:
โ€ข guided meditation
โ€ข vision board workshop
โ€ข grazing table by @moresaltpleassse
โ€ข kombucha by @kombuchaculture โ€ข macrame + crystals + ritual kits by moi ๐Ÿ˜Š 
Link in bio for tickets! Letโ€™s connect and manifest โœจ๐Ÿ’Ž๐Ÿ’› #rechargeevents #recharge #manifest #manifestation #crystals #kombuchaculture #visionboard #sandiego #missionbeach #thepoint #sandiegoevents #community #creative

Babes! Iโ€™ll be selling my @lovehousecollective creations at this vision board and manifestation workshop ๐Ÿฝ This Tuesday from 6-8 @get_to_thepoint ! $25 includes: โ€ข guided meditation โ€ข vision board workshop โ€ข grazing table by @moresaltpleassse โ€ข kombucha by @kombuchaculture โ€ข macrame + crystals + ritual kits by moi Link in bio for tickets! Letโ€™s connect and manifest #rechargeevents #recharge #manifest #manifestation #crystals #kombuchaculture #visionboard #sandiego #missionbeach #thepoint #sandiegoevents #community #creative - 36 minutes ago

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#mentalhealth #recharge #staycation #snail #comics

#mentalhealth #recharge #staycation #snail #comics - 37 minutes ago

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Had a very successful day in the studio today. Recorded all 25 tracks for my next audio course "How to Turn OFF Stress in Less than 2 mins" (working title). Feel super excited and thrilled to get it launched soon!!! @chrissurel ๐Ÿ‘ˆ๐Ÿ‘ˆ

Had a very successful day in the studio today. Recorded all 25 tracks for my next audio course "How to Turn OFF Stress in Less than 2 mins" (working title). Feel super excited and thrilled to get it launched soon!!! @chrissurel - 39 minutes ago

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Iโ€™ve been under the weather for a few days but this gorgeous hike is bringing me back! #refresh #recover #recharge

Iโ€™ve been under the weather for a few days but this gorgeous hike is bringing me back! #refresh #recover #recharge - 41 minutes ago

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V I S I O N  B O A R D I N G +  M A N I F E S T A T I O Nโœจ๐Ÿ’•๐Ÿ™๐Ÿฝ๐Ÿ’Ž this Tuesday from 6-8 @get_to_thepoint ! $25 includes:
โ€ข guided meditation
โ€ข vision board workshop
โ€ข grazing table by @moresaltpleassse
โ€ข kombucha by @kombuchaculture โ€ข macrame + crystals + ritual kits by moi ๐Ÿ˜Š 
Link in bio for tickets! Letโ€™s connect and manifest โœจ๐Ÿ’Ž๐Ÿ’› #rechargeevents #recharge #manifest #manifestation #crystals #kombuchaculture #visionboard #sandiego #missionbeach #thepoint #sandiegoevents #community #creative

V I S I O N B O A R D I N G + M A N I F E S T A T I O N๐Ÿฝ this Tuesday from 6-8 @get_to_thepoint ! $25 includes: โ€ข guided meditation โ€ข vision board workshop โ€ข grazing table by @moresaltpleassse โ€ข kombucha by @kombuchaculture โ€ข macrame + crystals + ritual kits by moi Link in bio for tickets! Letโ€™s connect and manifest #rechargeevents #recharge #manifest #manifestation #crystals #kombuchaculture #visionboard #sandiego #missionbeach #thepoint #sandiegoevents #community #creative - 41 minutes ago

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I need this combination everyday ๐ŸŠ#mumlife .
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.#avalolaorganics #organicshop #mamabodytea #doterra #energiser #motivation #refreshandrecharge #recharge #metime #relax #mumlife #giftidea #giftideas #giftsforher #giftformum #morningfeels #livenmeup #energypleade #motivateme #motivation #motivationlacking #motivationmonday #mumlife #mumlyf #refresh #refreshing #lovely

I need this combination everyday #mumlife . . . . . . .#avalolaorganics #organicshop #mamabodytea #doterra #energiser #motivation #refreshandrecharge #recharge #metime #relax #mumlife #giftidea #giftideas #giftsforher #giftformum #morningfeels #livenmeup #energypleade #motivateme #motivation #motivationlacking #motivationmonday #mumlife #mumlyf #refresh #refreshing #lovely - 42 minutes ago

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Wire wrapped raw ruby necklace  www.bijouology.com.  #Wirewrapped#ruby#powerful#recharge#energy#stimulate#positive#selfassured#Leo#Scorpio#Cancer#Sagittarius#Neptune#Jupiter#root#heart#chakra#fire#bijouology#bubblesandbling

Wire wrapped raw ruby necklace www.bijouology.com. #Wirewrapped #ruby #powerful #recharge #energy #stimulate #positive #selfassured #Leo #Scorpio #Cancer #Sagittarius #Neptune #Jupiter #root #heart #chakra #fire #bijouology #bubblesandbling - 44 minutes ago

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Ricarica post-workout ๐Ÿ˜Œ #dinner#time#postworkout#gym#fitness#veg#vegetarian#food#protein#autumn#colorful#special#delicious#tasty#l4l#like4like#f4f#follow4follow#foodporn#foodie#foogasm#foodgasm#foodart#foodpic#recharge#workout#end#day

Ricarica post-workout #dinner #time #postworkout #gym #fitness #veg #vegetarian #food #protein #autumn #colorful #special #delicious #tasty #l4l #like4like #f4f #follow4follow #foodporn #foodie #foogasm #foodgasm #foodart #foodpic #recharge #workout #end #day - 46 minutes ago

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Nice little run around with @crossfitwynwood this morning .. โ€˜Ropey Cindyโ€™ *Ropey Cindy 1rd = 1 x rope climb, 10 x press ups, 15 x air squats*

400m run
7 rounds of โ€˜RCโ€™
400m run
5 rounds of โ€˜RCโ€™
400m fun 
3 rounds of โ€˜RCโ€™
400m run

19:46

Give it a go๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป #crossfitwynwood #miami #P6ontour #sunshine #VitD #recharge #teamtotum #jamesjowseytraining #kickthetree #teamamsportuk #ernestthomasandco #beard #theanselmo #fitness #mensfitness #womensfitness #lifestyle #crossfitoxfordoriginals #priority6 #buildthechain #boom๐Ÿ’ฅ

Nice little run around with @crossfitwynwood this morning .. โ€˜Ropey Cindyโ€™ *Ropey Cindy 1rd = 1 x rope climb, 10 x press ups, 15 x air squats* 400m run 7 rounds of โ€˜RCโ€™ 400m run 5 rounds of โ€˜RCโ€™ 400m fun 3 rounds of โ€˜RCโ€™ 400m run 19:46 Give it a go๐Ÿป๐Ÿป๐Ÿป๐Ÿป #crossfitwynwood #miami #P6ontour #sunshine #VitD #recharge #teamtotum #jamesjowseytraining #kickthetree #teamamsportuk #ernestthomasandco #beard #theanselmo #fitness #mensfitness #womensfitness #lifestyle #crossfitoxfordoriginals #priority6 #buildthechain #boom - 46 minutes ago

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The doors you open and close every day decide the life you live. #quoteoftheday #decide #smile #happy #proud #enjoy #life #thankful #picoftheday #hopetoseeyousoon #secondhome #Carinthia #OssiacherSee #Austria #beautiful #nature #recharge #timeout #goodvibes #perfect

The doors you open and close every day decide the life you live. #quoteoftheday #decide #smile #happy #proud #enjoy #life #thankful #picoftheday #hopetoseeyousoon #secondhome #Carinthia #OssiacherSee #Austria #beautiful #nature #recharge #timeout #goodvibes #perfect - 48 minutes ago

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Ceramic coat your car in 3 minutes! HydroSilex Recharge, available at www.hydrosilex.com 
and @detailersdomain 
Order yours today!

Like us on Instagram @hydrosilexusa

#hydrosilex #recharge #hydrosilexrecharge #detailerdomain #detailingboost #detailingbliss #detailing #detailersofinstagram #recharge #hydrosilexusa #ceramic #coating #instagood #instagram #tbt #love #followme #instadaily #like #photooftheday

Ceramic coat your car in 3 minutes! HydroSilex Recharge, available at www.hydrosilex.com and @detailersdomain Order yours today! Like us on Instagram @hydrosilexusa #hydrosilex #recharge #hydrosilexrecharge #detailerdomain #detailingboost #detailingbliss #detailing #detailersofinstagram #recharge #hydrosilexusa #ceramic #coating #instagood #instagram #tbt #love #followme #instadaily #like #photooftheday - 43 minutes ago

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Weya is the native Pomo name for the energy we get from breathing in the crash and pull off the ocean waves or the energy cascading from a waterfall, an offering of healing, the healing energy used by Jesus, shamans, and healers of past and present. I first learned the word from a Pomo native shaman from California who said that he would come to the ocean when he needed to gather extra weya energy from the waves. He said the ocean recharged this special healing energy when he had used it up helping people to heal. It is this energy I believe that is therapeutic on its own to anyone who visits the Oceanside and allows it in. I understand weya through my own experiences and being. Today I am grateful for the weya I inhaled that the sea bestowed upon me and also for the seagulls, seashells, jumping fish, and pelicans I had the pleasure to accompany at the shore. Lastly, as I ended my walk barefoot in the shallow tide, the ocean tide brought to me a small bunch of yellow roses which I accepted. They still smell lovely and I think they are for my Grandma - she always loved the smell of  roses and I remember her bathroom smelling of lovely rose ๐ŸŒน I am grateful #grateful #weya #reya #oceantherapy ๐ŸŒŠ ๐Ÿ™๐Ÿš๐ŸŒŠ๐Ÿ•Š๏ธ #healingbythesea #naturesmedicine #rosesforgrandma

Weya is the native Pomo name for the energy we get from breathing in the crash and pull off the ocean waves or the energy cascading from a waterfall, an offering of healing, the healing energy used by Jesus, shamans, and healers of past and present. I first learned the word from a Pomo native shaman from California who said that he would come to the ocean when he needed to gather extra weya energy from the waves. He said the ocean recharged this special healing energy when he had used it up helping people to heal. It is this energy I believe that is therapeutic on its own to anyone who visits the Oceanside and allows it in. I understand weya through my own experiences and being. Today I am grateful for the weya I inhaled that the sea bestowed upon me and also for the seagulls, seashells, jumping fish, and pelicans I had the pleasure to accompany at the shore. Lastly, as I ended my walk barefoot in the shallow tide, the ocean tide brought to me a small bunch of yellow roses which I accepted. They still smell lovely and I think they are for my Grandma - she always loved the smell of roses and I remember her bathroom smelling of lovely rose I am grateful #grateful #weya #reya #oceantherapy ๐Ÿ•Š๏ธ #healingbythesea #naturesmedicine #rosesforgrandma - 34 minutes ago

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Only Thursday, already maxed out on idiot and dumbass tolerance handouts. #breaktime . If we talk, youโ€™re probably #sarcasticbitch #nicemommy #intelligentasshole #insanebutagenius #commonsense, #cheapdate #friends those are #compliments #ilikeyou If u hear back  Monday, consider yourself a fucking idiot with no other redeeming qualities.  #thurdsaymood #thursdayvibes #nofucksgiven #icepack #fakefun #overcooked #childplay #paytheprice #destress #stressless #lifehacks #lifegoals #limitless #boundless #recharge #maxedout #runningonempty #sorrynotsorry #truthhurts #feelgood

Only Thursday, already maxed out on idiot and dumbass tolerance handouts. #breaktime . If we talk, youโ€™re probably #sarcasticbitch #nicemommy #intelligentasshole #insanebutagenius #commonsense , #cheapdate #friends those are #compliments #ilikeyou If u hear back Monday, consider yourself a fucking idiot with no other redeeming qualities. #thurdsaymood #thursdayvibes #nofucksgiven #icepack #fakefun #overcooked #childplay #paytheprice #destress #stressless #lifehacks #lifegoals #limitless #boundless #recharge #maxedout #runningonempty #sorrynotsorry #truthhurts #feelgood - 51 minutes ago

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Some bunnies gotta use the juice. #YYC โžก๏ธ #IAH
#messitravels #travel #jetsetter #roadwarrior #aspirelounge #charging #recharge #devices #fastsigns @fastsigns

Some bunnies gotta use the juice. #YYC ๏ธ #IAH #messitravels #travel #jetsetter #roadwarrior #aspirelounge #charging #recharge #devices #fastsigns @fastsigns - 51 minutes ago

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Thereโ€™re many types of success. One Iโ€™m starting to feel right now, going in to the zone, going to have a good conversation with my inner voice. 
Trying out my new yoga mat.

So I bid you good night ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ˜ด #meditation #inmyzone #innervoice #yoga #stretching #bedtime #relax #recharge #healthiswealth #candles #incense #choker #harmony #fitgirl #wellness #qualitytime

Thereโ€™re many types of success. One Iโ€™m starting to feel right now, going in to the zone, going to have a good conversation with my inner voice. Trying out my new yoga mat. So I bid you good night ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ˜ด #meditation #inmyzone #innervoice #yoga #stretching #bedtime #relax #recharge #healthiswealth #candles #incense #choker #harmony #fitgirl #wellness #qualitytime - 53 minutes ago

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Day 12 of #januarybackbendfun is #bowpose #danurasana 
In my pjโ€™sโœŒ๏ธ๐Ÿ˜ good night everyone ๐Ÿ˜˜

#Repost @kerstin.yoga_ (@get_repost)
ใƒปใƒปใƒป
NEW YEAR, NEW CHALLENGE 
Join us with an open heart for our first challenge of the new year โ€”> #JanuaryBackbendFun ๐Ÿ’˜ Get bendy and practice from 7th - 21st of January daily with great hosts. Let us start the year together fit, flexible and empowered!!! See your own development from the start of this challenge to the very end. โ€”> What has changed? Of course there are some cool prizes to win ๐Ÿ˜Ž
Meet you on the mat!!! ๐Ÿ’ช๐Ÿฝ
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๐Ÿ™ŒHosts:
@kerstin.yoga_ 
@yoga_mit_lucie ( our lovely special guest for 7 days ๐Ÿ˜ )
@_maryoga
@ina.batziakas
.
๐ŸŽSponsors:
@niyama_sports
@klunkerkoeln
@yogiunited
@feetup
.
If you like to plan ahead : 
Day 1: bridge pose
Day 2: dancer
Day 3: reverse warrior
Day 4: upward facing dog
Day 5: standing back bend 
Day 6: camel
Day 7: puppy pose
Day 8: wheel pose
Day 9: forearm wheel or locust pose 
Day 10: pigeon pose 
Day 11: fish pose/ hero pose
Day 12: bow pose
Day 13: cobra pose
Day 14: reverse plank
Day 15: yogis choice

How to enter: โ˜† Like this post โ˜† Repost this flyer on your feed โ˜† Tag as many friends as you want โ˜† Follow all hosts and sponsors โ˜† Post the asanas daily and the flow on the last day โ˜† Use the hashtag #JanuaryBackbendFun โ˜† Set your profile to 'public' so we can see your beautiful effort โ˜† Have a lot of fun

#yogainspiration #pjtime #eveningyoga #yogaphotography #yoga#yogachallenge #yogagirl #yogalover #yogalife #greystonesyoga #greystonesyogafamily #yoga #shorelinegreystones #happyyogini #blueberryandyoga #igyoga #yogagram #iloveyoga #instagramyoga #instagramphotos #recharge #yogaig #yogamom #yogateacher #yogaaddict #sivanandayoga

Day 12 of #januarybackbendfun is #bowpose #danurasana In my pjโ€™s๏ธ good night everyone #Repost @kerstin.yoga_ (@get_repost ) ใƒปใƒปใƒป NEW YEAR, NEW CHALLENGE Join us with an open heart for our first challenge of the new year โ€”> #JanuaryBackbendFun Get bendy and practice from 7th - 21st of January daily with great hosts. Let us start the year together fit, flexible and empowered!!! See your own development from the start of this challenge to the very end. โ€”> What has changed? Of course there are some cool prizes to win ๐Ÿ˜Ž Meet you on the mat!!! ๐Ÿฝ . Hosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days ) @_maryoga @ina.batziakas . Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . If you like to plan ahead : Day 1: bridge pose Day 2: dancer Day 3: reverse warrior Day 4: upward facing dog Day 5: standing back bend Day 6: camel Day 7: puppy pose Day 8: wheel pose Day 9: forearm wheel or locust pose Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice How to enter: โ˜† Like this post โ˜† Repost this flyer on your feed โ˜† Tag as many friends as you want โ˜† Follow all hosts and sponsors โ˜† Post the asanas daily and the flow on the last day โ˜† Use the hashtag #JanuaryBackbendFun โ˜† Set your profile to 'public' so we can see your beautiful effort โ˜† Have a lot of fun #yogainspiration #pjtime #eveningyoga #yogaphotography #yoga #yogachallenge #yogagirl #yogalover #yogalife #greystonesyoga #greystonesyogafamily #yoga #shorelinegreystones #happyyogini #blueberryandyoga #igyoga #yogagram #iloveyoga #instagramyoga #instagramphotos #recharge #yogaig #yogamom #yogateacher #yogaaddict #sivanandayoga - 56 minutes ago

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Yes. weโ€™re heading to the country for the weekend! Spring Creek Cottage here we come !
#escapetothecountry #lifeisbetterinthecountry #springcreekcottageairbnb

Yes. weโ€™re heading to the country for the weekend! Spring Creek Cottage here we come ! #escapetothecountry #lifeisbetterinthecountry #springcreekcottageairbnb - 59 minutes ago

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***Some of the NEW rooms are ready for THIS WEEKEND!*** We're now offering 30% off stays this Friday, Saturday and Sunday in our new rooms. 
Why not book in for a cheeky spa day and afternoon tea while your at it? 
Call 01994 232773 from 6am tomorrow. 
#SpaDay #SpaWeekend #NealsYard #bedandbreakfast #countryretreat #EscapeatoThecountry #SwitchOff #escapeism #relax #Recharge #latebreakfast #goodfood #afternoontea #cake #coffeeandcake #JanuaryBlues #Carmarthenshire #Carmarthen #StClears #WestWales

***Some of the NEW rooms are ready for THIS WEEKEND!*** We're now offering 30% off stays this Friday, Saturday and Sunday in our new rooms. Why not book in for a cheeky spa day and afternoon tea while your at it? Call 01994 232773 from 6am tomorrow. #SpaDay #SpaWeekend #NealsYard #bedandbreakfast #countryretreat #EscapeatoThecountry #SwitchOff #escapeism #relax #Recharge #latebreakfast #goodfood #afternoontea #cake #coffeeandcake #JanuaryBlues #Carmarthenshire #Carmarthen #StClears #WestWales - 59 minutes ago

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One of the biggest steps I've made in taking care of myself in this crazy diabetic life is knowing when I need a break and need some time to focus on my heath. Over the past few days I've had almost everything go wrong that possibly could. I've spilled ketones 3 times, for 3 different reasons, accidentally pulled my pump site out twice, had a pump site fail on me, have a pump site get infected, fell asleep before I changed my pump site and went through the night with no insulin, had a lot of nighttime lows....should I go on? Even after having t1d for close to 15 years I still have days like this, weeks like this. Some of these things that went wrong were my own fault, but a lot weren't. Today, after my 3rd time spilling ketones this week, I decided to take a break. I emailed my professors and rescheduled quizzes, drank a ton of water, slept, showered - I listened to my body and took care of myself instead of pushing through. Yeah, life doesn't stop because you have diabetes, but sometimes you need to pause and make time to reset and recharge. I hope you all are having a better week than I am, and if you aren't I hope you can take some time to recharge ๐ŸŒฑ

One of the biggest steps I've made in taking care of myself in this crazy diabetic life is knowing when I need a break and need some time to focus on my heath. Over the past few days I've had almost everything go wrong that possibly could. I've spilled ketones 3 times, for 3 different reasons, accidentally pulled my pump site out twice, had a pump site fail on me, have a pump site get infected, fell asleep before I changed my pump site and went through the night with no insulin, had a lot of nighttime lows....should I go on? Even after having t1d for close to 15 years I still have days like this, weeks like this. Some of these things that went wrong were my own fault, but a lot weren't. Today, after my 3rd time spilling ketones this week, I decided to take a break. I emailed my professors and rescheduled quizzes, drank a ton of water, slept, showered - I listened to my body and took care of myself instead of pushing through. Yeah, life doesn't stop because you have diabetes, but sometimes you need to pause and make time to reset and recharge. I hope you all are having a better week than I am, and if you aren't I hope you can take some time to recharge - 1 hour ago

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The very centre of your heart is where life begins - the most beautiful place on earth - Rumi #quotes #dailyquotes #instaquotes #quotestoliveby #live #life #love #dream #believe #heart #travel #explore #wanderlust #photo #nature #dailyphoto #naturephotography #anxiety #depression #mentalhealth #healing #renew #recharge #findingme #2018

The very centre of your heart is where life begins - the most beautiful place on earth - Rumi #quotes #dailyquotes #instaquotes #quotestoliveby #live #life #love #dream #believe #heart #travel #explore #wanderlust #photo #nature #dailyphoto #naturephotography #anxiety #depression #mentalhealth #healing #renew #recharge #findingme #2018 - 1 hour ago

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Project Recharge

#3d #render #lights #space #contrast #blue #digitalart #digital #3dsmax #arnold #recharge  #art #graphics

Project Recharge #3d #render #lights #space #contrast #blue #digitalart #digital #3dsmax #arnold #recharge #art #graphics - 1 hour ago

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Felt like being a little artsy today! 
Cleaning out my thoughts and preparing myself for this new venture in life coming up. โœˆ๏ธ ๐Ÿ›ซ
๐Ÿž๐Ÿ”๐Ÿ—พ๐ŸŒ
๐Ÿ›ฌ
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#ClearYourMind #MindFull #CleanOut #Art #Thoughts #ClearThoughts #Recharge #CleanUpYourMind #ChangeYourThoughts #ChangeYourLife #Reflect

Felt like being a little artsy today! Cleaning out my thoughts and preparing myself for this new venture in life coming up. ๏ธ ๐Ÿ›ซ ๐Ÿž๐Ÿ” ๐Ÿ›ฌ . . . . #ClearYourMind #MindFull #CleanOut #Art #Thoughts #ClearThoughts #Recharge #CleanUpYourMind #ChangeYourThoughts #ChangeYourLife #Reflect - 1 hour ago

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Don't be so hard on yourself, take a break, unwind and recharge ๐Ÿ˜Š

#relax #break #unwind #recharge #mindovermatter #positivity #positivevibes #goodness #mindbodysoul #mentalhealth #soul #body #health #2018 #healthy #life #selfhelp #selfcare #improveyourself #positivevibes #goodvibes #doit #calm #peace #tranquility

Don't be so hard on yourself, take a break, unwind and recharge #relax #break #unwind #recharge #mindovermatter #positivity #positivevibes #goodness #mindbodysoul #mentalhealth #soul #body #health #2018 #healthy #life #selfhelp #selfcare #improveyourself #positivevibes #goodvibes #doit #calm #peace #tranquility - 1 hour ago

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Probably one of biggest benefits of doing home dialysis is that on a day like today, I wasnโ€™t feeling well at work and knew that I needed dialysis, so I had the ability to come home and get on dialysis. Iโ€™m pretty lucky to have an understanding job and access to dialysis at home. .
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#dialysis #dialysismachine #kidneyfailure #dialysismuscle #lucky #health #recharge #motivation #inspiration #guyswithtattoos #guyswholift #fitfam #yegfitness #yeg #fitness #esrd #takecareofyourhealth #hemodialysis #gymrat #guyswithbeards #renalfailure

Probably one of biggest benefits of doing home dialysis is that on a day like today, I wasnโ€™t feeling well at work and knew that I needed dialysis, so I had the ability to come home and get on dialysis. Iโ€™m pretty lucky to have an understanding job and access to dialysis at home. . . #dialysis #dialysismachine #kidneyfailure #dialysismuscle #lucky #health #recharge #motivation #inspiration #guyswithtattoos #guyswholift #fitfam #yegfitness #yeg #fitness #esrd #takecareofyourhealth #hemodialysis #gymrat #guyswithbeards #renalfailure - 1 hour ago

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๐ŸšซClear your schedule, RECHARGE will be on tomorrow!๐Ÿšซ
Join us tomorrow at Chobham Academy at 7:30pm for worship, word and prayers๐Ÿ™๐Ÿพ Donโ€™t miss out on a great session of bible studies!! ๐Ÿ“–Donโ€™t forget to invite friends along!! #OCP#RECHARGE#Jesus

Clear your schedule, RECHARGE will be on tomorrow! Join us tomorrow at Chobham Academy at 7:30pm for worship, word and prayers๐Ÿพ Donโ€™t miss out on a great session of bible studies!! Donโ€™t forget to invite friends along!! #OCP #RECHARGE #Jesus - 1 hour ago

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The perfect spot for a Friday or any day on retreat really ! 
Happy Friday!!! #retreat #adultsonlypool #relax #poolhangs #thisisthelife #whosecoming #fitnessretreat #mindbodysoul #recharge #friday #bali #travel #befree #happy

The perfect spot for a Friday or any day on retreat really ! Happy Friday!!! #retreat #adultsonlypool #relax #poolhangs #thisisthelife #whosecoming #fitnessretreat #mindbodysoul #recharge #friday #bali #travel #befree #happy - 1 hour ago

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Perfect Friday running through the bush. I have bushland running tracks less than 1k from my house. Karawatha and daisy hill trails are pretty close too. Itโ€™s a beautiful place to liveโค๏ธ๐ŸŒ
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#bush #daisyhill #running #run #runningtrail #irunlikeagirl #bushland #australia #queensland #brisbane #brisbanereiki #healthylifestyle #reiki #meditate #yoga #stretch #serenity #karawathaforest  #summer #sunshine #earlymorningrun #earlymorning #recharge #today #trees #stream #beinthenow

Perfect Friday running through the bush. I have bushland running tracks less than 1k from my house. Karawatha and daisy hill trails are pretty close too. Itโ€™s a beautiful place to live๏ธ . . . . #bush #daisyhill #running #run #runningtrail #irunlikeagirl #bushland #australia #queensland #brisbane #brisbanereiki #healthylifestyle #reiki #meditate #yoga #stretch #serenity #karawathaforest #summer #sunshine #earlymorningrun #earlymorning #recharge #today #trees #stream #beinthenow - 1 hour ago

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Time to quiet the mind & look inward. 
#reflection #meditation #quietthemind #recharge #feedingmyspirit #valkyrie

Time to quiet the mind & look inward. #reflection #meditation #quietthemind #recharge #feedingmyspirit #valkyrie - 1 hour ago

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Hello!!! #Gointernational with a #NewAttitude && #Consistency 
Being #Consistent is ๐Ÿ”‘ #Success Follows๐Ÿ”
Presently It's a $99 Special to join my #TravelAgency
Call๐Ÿ“ž
941-467-3132
Direct Message Passion**
@Travel_With_Passions 
for Details๐Ÿ”Œ
Clink link in BiO for an Overview of what Traverus GL๐ŸŒŽBAL & I can contribute to YOU!!!! #Relax #Refresh #Recharge on a #VaCay #TravelwithPassion ๐Ÿ›ฉ #TravelwithPassions โœˆ
 #Leisure #Travel #Products #Education #Training #Navigate #Accelerate #Celebrate #PersonalEmpowerment #Legacy #Mind #Body #Spirit

Hello!!! #Gointernational with a #NewAttitude && #Consistency Being #Consistent is #Success Follows Presently It's a $99 Special to join my #TravelAgency Call 941-467-3132 Direct Message Passion** @Travel_With_Passions for Details Clink link in BiO for an Overview of what Traverus GL๐ŸŒŽBAL & I can contribute to YOU!!!! #Relax #Refresh #Recharge on a #VaCay #TravelwithPassion ๐Ÿ›ฉ #TravelwithPassions #Leisure #Travel #Products #Education #Training #Navigate #Accelerate #Celebrate #PersonalEmpowerment #Legacy #Mind #Body #Spirit - 1 hour ago

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Great offer on the boosters now available at the clinic. Spaces available Tuesday 23rd give us a call #ivtherapy #boosters #vitamins #infusion #recharge #rejuvenation #refresh

Great offer on the boosters now available at the clinic. Spaces available Tuesday 23rd give us a call #ivtherapy #boosters #vitamins #infusion #recharge #rejuvenation #refresh - 1 hour ago

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#Recharge, Rejuvenate, Reenergize

#Recharge , Rejuvenate, Reenergize - 1 hour ago

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