#release

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🚨🚨Progress video🚨🚨
🚨🚨Leg a Day!!🚨🚨 I must say my form felt a lot more secure & so was my balance.......gotta give cudos to my new Weightlifting belt🙌🏾🙌🏾 . Sometimes being the only female in the gym while lifting in front of a lot of dudes can be a little intimidating but that’s when my tunnel vision kicks in & I block out everything around me. Fitness is now a lifestyle for me. It’s changed me physically & mentally for the better. ~I wouldn’t be who I am today had it not been for all of my struggles~ •Variety of dynamic warm ups exercises=35mins
•Warm Up 45lb Bar stiff legged deadlift10x3 •Warm Up 45lb bar Romanian Deadlift10x3sets
•Romanian Deadlift115x10x3;135lbsx10x3sets
•Sumo Deadlift135x5x3sets
•Leg extension 60x15x3sets
•Lunges10lb dumbbell10x3sets
•Squats115x10x3;135x8x2sets

#TransformationJourney#Deadlifts#RDL
#WeightlossJourney#Bodybuilding#Barbell
#Lifts#iLift#Mind/muscleConnection
#Form#Contraction#Release#Quads
#Hamstrings#Heels#shin#Legs#activation
#Squats#Booty🍑🍑#Hips#fitchick#goals
#FitnessJourney#Lifestyle#gymlife
#Rack#trainer#BCAA#
#iLift#instafit

Progress video Leg a Day!! I must say my form felt a lot more secure & so was my balance.......gotta give cudos to my new Weightlifting belt🏾🏾 . Sometimes being the only female in the gym while lifting in front of a lot of dudes can be a little intimidating but that’s when my tunnel vision kicks in & I block out everything around me. Fitness is now a lifestyle for me. It’s changed me physically & mentally for the better. ~I wouldn’t be who I am today had it not been for all of my struggles~ •Variety of dynamic warm ups exercises=35mins •Warm Up 45lb Bar stiff legged deadlift10x3 •Warm Up 45lb bar Romanian Deadlift10x3sets •Romanian Deadlift115x10x3;135lbsx10x3sets •Sumo Deadlift135x5x3sets •Leg extension 60x15x3sets •Lunges10lb dumbbell10x3sets •Squats115x10x3;135x8x2sets #TransformationJourney #Deadlifts #RDL #WeightlossJourney #Bodybuilding #Barbell #Lifts #iLift #Mind /muscleConnection #Form #Contraction #Release #Quads #Hamstrings #Heels #shin #Legs #activation #Squats #Booty #Hips #fitchick #goals #FitnessJourney #Lifestyle #gymlife #Rack #trainer #BCAA # #iLift #instafit - 2 minutes ago

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“Everyone has human heads in their closet. Sometimes the heads are secrets, or unsaid confessions, or quiet fears. This book is one of those severed heads.”
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#furiouslyhappy #jennylawson #sketch #pastels #release #art #moleskine #nightmares #sirsly

“Everyone has human heads in their closet. Sometimes the heads are secrets, or unsaid confessions, or quiet fears. This book is one of those severed heads.” • #furiouslyhappy #jennylawson #sketch #pastels #release #art #moleskine #nightmares #sirsly - 4 minutes ago

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241117 @kofijonesmusic #real #drop #kofijones #release #art #artwork #strangerthings 
artwork by kwillarts

241117 @kofijonesmusic #real #drop #kofijones #release #art #artwork #strangerthings artwork by kwillarts - 4 minutes ago

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#fire#release#purge #whatnolongerserves #Twisted

#fire #release #purge #whatnolongerserves #Twisted - 5 minutes ago

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Our artist - @lostandfounddj has a brand new release out via @_mind_music_ which is a free download!! 🚀🚀🚀🚀
(Link in bio)
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#mindmusic #blog #track #freedownload #housemusic #vocal #berlin #release #digital #electronicmusic #djs #ravers #parties #lostandfounddj #label #berliners #giveaway #artwork #artist #germany #undergroundmusic

Our artist - @lostandfounddj has a brand new release out via @_mind_music_ which is a free download!! (Link in bio) . . . . . . #mindmusic #blog #track #freedownload #housemusic #vocal #berlin #release #digital #electronicmusic #djs #ravers #parties #lostandfounddj #label #berliners #giveaway #artwork #artist #germany #undergroundmusic - 5 minutes ago

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@yourbaroness to release final two picture discs from "Purple Series. Link in bio #baroness #band #group #discs #purpleseries #release #final #rock #music #press #news #article #alternativerevoltmagazine

@yourbaroness to release final two picture discs from "Purple Series. Link in bio #baroness #band #group #discs #purpleseries #release #final #rock #music #press #news #article #alternativerevoltmagazine - 6 minutes ago

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James Douglas (@jdougie08) Presents "Thank You" Featuring Jcksn Ave CD Release Video #MMM3 #CD #Release #Date #Contemporary #Gospel #Music #Videography #Videographer #VideoEditor #Promotion #Commercial #Advertisement #Advertising #Marketing

James Douglas (@jdougie08 ) Presents "Thank You" Featuring Jcksn Ave CD Release Video #MMM3 #CD #Release #Date #Contemporary #Gospel #Music #Videography #Videographer #VideoEditor #Promotion #Commercial #Advertisement #Advertising #Marketing - 5 minutes ago

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#fire#release#cleanse#purge#whatnolongerserves#Twisted

#fire #release #cleanse #purge #whatnolongerserves #Twisted - 6 minutes ago

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Interview Clips with Keisha J filmed at NBG Radio #Barbados @ngbradio • www.nbglive.com • @theo_big_t_rising 🚨 NEW SINGLE 🚨 • Link in the Description • #dmprecordings @alixcagemusic • @selectacharts #newsong #music #singer #songwriter #producer #musician #video #song #pop #art #tuesdaymorning #tuesday #omgvoices #capetown #vocal #favoritesong #bestsong #listentothis #goodmusic #popmusic #newsingle #artist #release #caribbean #barbados #vocalbooth #traveler #musicproducer

Interview Clips with Keisha J filmed at NBG Radio #Barbados @ngbradio • www.nbglive.com • @theo_big_t_rising NEW SINGLE • Link in the Description • #dmprecordings @alixcagemusic  • @selectacharts #newsong  #music  #singer  #songwriter #producer  #musician  #video  #song  #pop #art  #tuesdaymorning  #tuesday #omgvoices  #capetown  #vocal #favoritesong  #bestsong  #listentothis #goodmusic  #popmusic  #newsingle  #artist #release  #caribbean  #barbados #vocalbooth  #traveler  #musicproducer - 5 minutes ago

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#release da coleção de fim de ano 🎆🥂
#newcollection #welove #usecristal

#release da coleção de fim de ano 🥂 #newcollection #welove #usecristal - 7 minutes ago

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#release da coleção de fim de ano 🎆🥂
#newcollection #welove #usecristal

#release da coleção de fim de ano 🥂 #newcollection #welove #usecristal - 8 minutes ago

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Here’s a little promo about my new track.  Can’t wait to share it all with you!  12.01.17
🎥 @schmuelly .
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#newsong #interview #release #singersongwriter #folk #musician #musiciansofinstagram #newrelease #originalsong #livemusic #acousticguitarplayer #songwriter #lamusicscene #singlerelease

Here’s a little promo about my new track. Can’t wait to share it all with you! 12.01.17 @schmuelly . . . #newsong #interview #release #singersongwriter #folk #musician #musiciansofinstagram #newrelease #originalsong #livemusic #acousticguitarplayer #songwriter #lamusicscene #singlerelease - 8 minutes ago

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My record soon @unitedscootershalle #unitedscooters #morrissey#release #vinyl #album #music

My record soon @unitedscootershalle #unitedscooters #morrissey #release #vinyl #album #music - 8 minutes ago

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#release da coleção de fim de ano 🎆🥂
#newcollection #welove #usecristal

#release da coleção de fim de ano 🥂 #newcollection #welove #usecristal - 8 minutes ago

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Reflectionz will be part of the next release by @kollegahderbossofficial and @faridbangbang. Song #09 on that record is prod. by @johnny_illstrument @toxiktyson @joznez and @reflectionzofficial.

#album #jbg3 #kollegah #faridbang #jagdsaison #rap #hiphop #deutschrap #record #musicproducer #producerlife #release #producer #musik #banger #boss #charts #music #beats #placement #berlin #germany #update #riseup

Reflectionz will be part of the next release by @kollegahderbossofficial and @faridbangbang. Song #09 on that record is prod. by @johnny_illstrument @toxiktyson @joznez and @reflectionzofficial. #album #jbg3 #kollegah #faridbang #jagdsaison #rap #hiphop #deutschrap #record #musicproducer #producerlife #release #producer #musik #banger #boss #charts #music #beats #placement #berlin #germany #update #riseup - 11 minutes ago

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Palace is dropping on Friday🔥🔥 #palace #lit #new #drop #friday #release #palacefashion @palaceskateboards

Palace is dropping on Friday #palace #lit #new #drop #friday #release #palacefashion @palaceskateboards - 12 minutes ago

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