#saskfit

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Discipline - Actions day-to-day lead to massive outcomes over time! What will you set out to accomplish this week? #yqr #yqrfitness #saskfit #saskfitness

Discipline - Actions day-to-day lead to massive outcomes over time! What will you set out to accomplish this week? #yqr #yqrfitness #saskfit #saskfitness - 2 hours ago

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Day 1. Where I toss my fears aside, put my trust in the program and give it my all. . 
Where my goals become bigger than my fears. Where having energy becomes bigger than my cravings. Where those of you who encourage me to have a drink and have “just one bite” back off for 80 days. . 
Where the ladies in my official test group become my support system. And where concurring this program becomes one of my biggest fitness challenges thus far. . 
The next 80 days won’t be easy, but it will be worth it!

Day 1. Where I toss my fears aside, put my trust in the program and give it my all. . Where my goals become bigger than my fears. Where having energy becomes bigger than my cravings. Where those of you who encourage me to have a drink and have “just one bite” back off for 80 days. . Where the ladies in my official test group become my support system. And where concurring this program becomes one of my biggest fitness challenges thus far. . The next 80 days won’t be easy, but it will be worth it! - 2 hours ago

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Preview from our shoot with Ryan @ryankamp10_fit #fitnessphotoshoot #bodybuilding #beastmode #abs #fitguys #shredded #fitfam #sabba #cbbf #muscles #ifbb #fitlife #saskfit #fitnessmotivation #physique #6pack #instagramfitness #mensphysique #fitnessphotographer #fitspiration #instafit #muscle #sabba2018 #saskfitness #prairiemuscle #fitnessphotography #saskfitness #fitmen #fitness #fitplanet

Preview from our shoot with Ryan @ryankamp10_fit #fitnessphotoshoot #bodybuilding #beastmode #abs #fitguys #shredded #fitfam #sabba #cbbf #muscles #ifbb #fitlife #saskfit #fitnessmotivation #physique #6pack #instagramfitness #mensphysique #fitnessphotographer #fitspiration #instafit #muscle #sabba2018 #saskfitness #prairiemuscle #fitnessphotography #saskfitness #fitmen #fitness #fitplanet - 2 hours ago

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Monday grind 🤘🏼
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 #skft #saskfit #saskproud #saskstrong #fastedcardiocanlickmyfoot

Monday grind 🤘🏼 • • • #skft #saskfit #saskproud #saskstrong #fastedcardiocanlickmyfoot - 10 hours ago

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A big huge happy belated birthday to @cds130 sporting the Unisex Long Sleeve Hoodie!!! This shirt looks amazing on ya!! #SASKFIT #SKFT #SASKPROUD #CANADIAN #SUPPORTLOCAL

A big huge happy belated birthday to @cds130 sporting the Unisex Long Sleeve Hoodie!!! This shirt looks amazing on ya!! #SASKFIT #SKFT #SASKPROUD #CANADIAN #SUPPORTLOCAL - 14 hours ago

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👽 #fit #fitness #fitmom #fitmama #girlswholift #girlswithmuscle #momswholift #momswithmuscle #saskfit #skft

#fit #fitness #fitmom #fitmama #girlswholift #girlswithmuscle #momswholift #momswithmuscle #saskfit #skft - 23 hours ago

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Sunday funday lifting things before work! Snatches still wobbly and so were jerks today but I’ll keep working on that. Looking forward to testing later this week!

#weightlifting #olympiclifting #oly #snatch #jerk #squats #frontsquat #legday #everydayislegday #neverskiplegday #squatbooty #bootygains #yqrfitness #skfit #skft #saskfit #strengthsports #mettleptc #testyourmettle #strengthmonopoly #mightymouse #littlebylittle #oneliftatatime #roadtonationals #nolimits #thepassionthatdefinesyou

Sunday funday lifting things before work! Snatches still wobbly and so were jerks today but I’ll keep working on that. Looking forward to testing later this week! #weightlifting #olympiclifting #oly #snatch #jerk #squats #frontsquat #legday #everydayislegday #neverskiplegday #squatbooty #bootygains #yqrfitness #skfit #skft #saskfit #strengthsports #mettleptc #testyourmettle #strengthmonopoly #mightymouse #littlebylittle #oneliftatatime #roadtonationals #nolimits #thepassionthatdefinesyou - 1 day ago

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#Repost @saskatoonpoleanddancestudio with @get_repost
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🎥: @kentondoupe 
#poledance #polefitness #pole #spinpole #poledancestudio #poledancecanada #dance #aerialhoop #lyra #pilates #saskatoonpoleanddancestudio #saskpds #saskatoon #yxe #saskfitness #saskfit #citypark #supportlocal #fitness #yxefitness #movement #move #strength #sculpt #moveyourbody#thesweatlifeyxe #sweatlife

#Repost @saskatoonpoleanddancestudio with @get_repost ・・・ : @kentondoupe #poledance #polefitness #pole #spinpole #poledancestudio #poledancecanada #dance #aerialhoop #lyra #pilates #saskatoonpoleanddancestudio #saskpds #saskatoon #yxe #saskfitness #saskfit #citypark #supportlocal #fitness #yxefitness #movement #move #strength #sculpt #moveyourbody #thesweatlifeyxe #sweatlife - 1 day ago

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This is what I get when I try and take a picture of our matching @saskfit shirts 😅 we’ll try again later #skft #saskfit #saskstrong #momstrong #saskproud

This is what I get when I try and take a picture of our matching @saskfit shirts we’ll try again later #skft #saskfit #saskstrong #momstrong #saskproud - 1 day ago

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Classic Physique competitor and adept and passionate for Fitness looking to work in a Gym in Regina. Im a: - Motivator - Energetic - Have crazy Workout - Gym is my life Speak English and French Certification: Spin Class (Indoor Biking) Instructor ASAP ready to start yesterday! Thanks for any help

Classic Physique competitor and adept and passionate for Fitness looking to work in a Gym in Regina. Im a: - Motivator - Energetic - Have crazy Workout - Gym is my life Speak English and French Certification: Spin Class (Indoor Biking) Instructor ASAP ready to start yesterday! Thanks for any help - 1 day ago

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Todays Chest workout!! Give it a try, you'll love it!!! Let me know how you like it 
#workout #workoutmotivation #fitness #saskfit #reginafitness #yqrfitness #workoutplan #chest #girlswholift #fitfam #chickswholift #fitchicks #weightlifting #chestworkout #muscle  #musclepump #gym

Todays Chest workout!! Give it a try, you'll love it!!! Let me know how you like it #workout #workoutmotivation #fitness #saskfit #reginafitness #yqrfitness #workoutplan #chest #girlswholift #fitfam #chickswholift #fitchicks #weightlifting #chestworkout #muscle #musclepump #gym - 1 day ago

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🌳Strong First is coming back to Freedom with The Tactical Strength Challenge on April 14th🌳visit strongfirst.com for more details and registration. 
#freedomfitness #strongfirst #riversdaleyxe #tacticalstrengthchallenge #saskfit #whatareyoutrainingfor

🌳Strong First is coming back to Freedom with The Tactical Strength Challenge on April 14th🌳visit strongfirst.com for more details and registration. #freedomfitness #strongfirst #riversdaleyxe #tacticalstrengthchallenge #saskfit #whatareyoutrainingfor - 1 day ago

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Trench Fitness - a gym in Regina asked us to shoot and produce a fast paced video that would reflect all the hard work that their members and clients put in every day. The video turned out great and it was fun working with the members. Check @trenchfitness out if you are looking for a cool place to train in.  #yqrfitness #weyburn #sask #saskatchewan #saskfitness #ifbb #saskatoon #swiftcurrent #fitness #moosejaw #yqr #prairiemuscle #saskfit #yxe #fitnessvideo #prairiestrong #skft #idfa #cbbf #npaa #estevan #canadianfitness #inbf #northbattleford #sabba #regina #princealbert #yxefitness #ufe #gym

Trench Fitness - a gym in Regina asked us to shoot and produce a fast paced video that would reflect all the hard work that their members and clients put in every day. The video turned out great and it was fun working with the members. Check @trenchfitness out if you are looking for a cool place to train in. #yqrfitness #weyburn #sask #saskatchewan #saskfitness #ifbb #saskatoon #swiftcurrent #fitness #moosejaw #yqr #prairiemuscle #saskfit #yxe #fitnessvideo #prairiestrong #skft #idfa #cbbf #npaa #estevan #canadianfitness #inbf #northbattleford #sabba #regina #princealbert #yxefitness #ufe #gym - 1 day ago

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Well I’m finally back to where I was deadlifting after dislocating my shoulder in September! Just have to get that form down. 
Started with bar for warm up 
1x8x105lb
3x5x185lb
3x1x205lb
3x1x225lb
3x1x235lb 
Tried 1x1x245lb but failed 💁🏻 #deadliftsfordays #girlswholift #gettingstronger #saskfit #neverskiplegday #prairiestrong

Well I’m finally back to where I was deadlifting after dislocating my shoulder in September! Just have to get that form down. Started with bar for warm up 1x8x105lb 3x5x185lb 3x1x205lb 3x1x225lb 3x1x235lb Tried 1x1x245lb but failed 🏻 #deadliftsfordays #girlswholift #gettingstronger #saskfit #neverskiplegday #prairiestrong - 1 day ago

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#SaskFitfamgrowingstrong#SKFT #SASKPROUD #SASKFIT #CANADIAN #SUPPORTLOCAL

#SaskFitfamgrowingstrong #SKFT #SASKPROUD #SASKFIT #CANADIAN #SUPPORTLOCAL - 2 days ago

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Finally got back on my mat and did a challenging yoga class by @yoga_with_kassandra! 🧘‍♀️ This was my first time trying #sugarcanepose along with some other very challenging balancing poses. Bonus video of my headstand attempt...I really did think I was straight 🤔
I’ll continue to work on negatives on the headstand and holding it!

Finally got back on my mat and did a challenging yoga class by @yoga_with_kassandra ! 🧘‍♀️ This was my first time trying #sugarcanepose along with some other very challenging balancing poses. Bonus video of my headstand attempt...I really did think I was straight 🤔 I’ll continue to work on negatives on the headstand and holding it! - 2 days ago

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My beautiful meal last night: 
Anise-Seared Sirloin with a Beet and peach salad topped with Goat cheese and drizzled with Raspberry-Balsamic vinaigrette. 🍓🍑🥗🍴
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Tonight I had four slices of pizza. (Not pictured) 😂🍕
Enjoyed every bite. I'm so full 😋
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#balance #delicious #nutrition #holistic #holistichuman #flexibledieting #iifym #intuitiveeating #mindfulness #grateful #healthy #bikini #skft #saskfit #prairiemuscle #hustle #pizza #picoftheday #foodporn #foodie #lifestyle #noshame #perfection #foodphotography

My beautiful meal last night: Anise-Seared Sirloin with a Beet and peach salad topped with Goat cheese and drizzled with Raspberry-Balsamic vinaigrette. 🥗 . . Tonight I had four slices of pizza. (Not pictured) Enjoyed every bite. I'm so full __________ #balance #delicious #nutrition #holistic #holistichuman #flexibledieting #iifym #intuitiveeating #mindfulness #grateful #healthy #bikini #skft #saskfit #prairiemuscle #hustle #pizza #picoftheday #foodporn #foodie #lifestyle #noshame #perfection #foodphotography - 2 days ago

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#Repost @saskatoonpoleanddancestudio with @get_repost

Kenton did an AMAZING job creating videos for the girls and I! So in love with this this 💕
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🎥: @kentondoupe 
#poledance #polefitness #pole #spinpole #poledancestudio #poledancecanada #dance #aerialhoop #lyra #pilates #saskatoonpoleanddancestudio #saskpds #saskatoon #yxe #saskfitness #saskfit #citypark #supportlocal #fitness #yxefitness #movement #move #strength #sculpt #moveyourbody#thesweatlifeyxe #sweatlife

#Repost @saskatoonpoleanddancestudio with @get_repost Kenton did an AMAZING job creating videos for the girls and I! So in love with this this ・・・ : @kentondoupe #poledance #polefitness #pole #spinpole #poledancestudio #poledancecanada #dance #aerialhoop #lyra #pilates #saskatoonpoleanddancestudio #saskpds #saskatoon #yxe #saskfitness #saskfit #citypark #supportlocal #fitness #yxefitness #movement #move #strength #sculpt #moveyourbody #thesweatlifeyxe #sweatlife - 2 days ago

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🎥: @kentondoupe 
#poledance #polefitness #pole #spinpole #poledancestudio #poledancecanada #dance #aerialhoop #lyra #pilates #saskatoonpoleanddancestudio #saskpds #saskatoon #yxe #saskfitness #saskfit #citypark #supportlocal #fitness #yxefitness #movement #move #strength #sculpt #moveyourbody#thesweatlifeyxe #sweatlife

: @kentondoupe #poledance #polefitness #pole #spinpole #poledancestudio #poledancecanada #dance #aerialhoop #lyra #pilates #saskatoonpoleanddancestudio #saskpds #saskatoon #yxe #saskfitness #saskfit #citypark #supportlocal #fitness #yxefitness #movement #move #strength #sculpt #moveyourbody #thesweatlifeyxe #sweatlife - 2 days ago

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😎💪🏾Feeling flexy on a Saturday in my new super soft and comfy @jed_north stringer from @spectrumathletics. •
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#hercs306 #hercs639 #mensphysique #trainer #fitness #coach #athlete #yxe #yyc #lvft #built #teammarcoux #teamhercs #dadbod #yxefitness #believesupplements #teammusclerich #apparel #punishmentINC #anytimefitness #gym #motivation #lifecoach #bodybuilding #physique #aesthetics #saskfit #saskatoon

😎🏾Feeling flexy on a Saturday in my new super soft and comfy @jed_north stringer from @spectrumathletics. • • • • #hercs306 #hercs639 #mensphysique #trainer #fitness #coach #athlete #yxe #yyc #lvft #built #teammarcoux #teamhercs #dadbod #yxefitness #believesupplements #teammusclerich #apparel #punishmentINC #anytimefitness #gym #motivation #lifecoach #bodybuilding #physique #aesthetics #saskfit #saskatoon - 2 days ago

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Behind the scenes shooting Anderson @acefit_7 #physique #beastmode #saskfit #fitguys #fitnessphotographer #prairiemuscle #fitnessphotoshoot #shredded #fitlife #mensphysique #saskfitness #fitnessmotivation #instafit #bodybuilding #instagramfitness #fitnessphotography #sabba2018 #fitmen #fitness #fitplanet #ifbb #sabba #muscle #fitspiration #saskfitness #fitfam #muscles #6pack #abs #cbbf

Behind the scenes shooting Anderson @acefit_7 #physique #beastmode #saskfit #fitguys #fitnessphotographer #prairiemuscle #fitnessphotoshoot #shredded #fitlife #mensphysique #saskfitness #fitnessmotivation #instafit #bodybuilding #instagramfitness #fitnessphotography #sabba2018 #fitmen #fitness #fitplanet #ifbb #sabba #muscle #fitspiration #saskfitness #fitfam #muscles #6pack #abs #cbbf - 2 days ago

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👏 I’M 👏 BACK 👏
and it feels so fucking good!

I’M BACK and it feels so fucking good! - 2 days ago

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117.5kg|258.5lbs. Last set, prettiest and best heavy squat to date. 
For the first time in a long time, I really loved squatting like how I used to. Fun = less thinking = good lifts. 
Oh ... and thanks @sweetpea778 for having my back and being part of an enjoyable training sesh. 👊
#squat #powerlifting #girlswhopowerlift #girlswholift #bebetter #dobetter #determination #synergystrong #synergypowerlifting #saskpowerlifting #saskfit #skfit #lift #yxe

117.5kg|258.5lbs. Last set, prettiest and best heavy squat to date. For the first time in a long time, I really loved squatting like how I used to. Fun = less thinking = good lifts. Oh ... and thanks @sweetpea778 for having my back and being part of an enjoyable training sesh. #squat #powerlifting #girlswhopowerlift #girlswholift #bebetter #dobetter #determination #synergystrong #synergypowerlifting #saskpowerlifting #saskfit #skfit #lift #yxe - 2 days ago

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@leanne_teamironelles in the unisex Cut off Tee- black on black! One of my favs, but debating whether or not to restock this item! Thoughts??? Comment below!!! #SASKFIT #SKFT #SASKPROUD #CANADIAN #SUPPORTLOCAL

@leanne_teamironelles in the unisex Cut off Tee- black on black! One of my favs, but debating whether or not to restock this item! Thoughts??? Comment below!!! #SASKFIT #SKFT #SASKPROUD #CANADIAN #SUPPORTLOCAL - 3 days ago

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It’s something outta this world to see your vision come together! Repaid in full 💪💪 #fit #fitfam #fitspo #fitness #health #healthy #work #workout #medhat #motivation #instadaily #instaswole #instadaily #picoftheday #swole #snapchat #muscle #lift #food #foodie #diet #flagnorfail #yxe #bodybuilder #bodybuilding #bodybuildinglifestyle #saskfit #shredded #progressnotperfection #flex

It’s something outta this world to see your vision come together! Repaid in full #fit #fitfam #fitspo #fitness #health #healthy #work #workout #medhat #motivation #instadaily #instaswole #instadaily #picoftheday #swole #snapchat #muscle #lift #food #foodie #diet #flagnorfail #yxe #bodybuilder #bodybuilding #bodybuildinglifestyle #saskfit #shredded #progressnotperfection #flex - 3 days ago

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Mandy @mandyhorvath23 doing the tire flips!  #fitplanet #fitnessmotivation #saskfit #fitness #fitfam #instagramfitness #bikini #figure #fitlife #musclehustle #fitnessphotoshoot #shelifts #shredz #fitnessphotography #fitspiration #fitnessphotographer #sabba2018 #physique #shredded #bikinimodel #sabba #girlswholift #fitgirls #flex #athleteculture #prairiemuscle #saskfitness #cbbf #fitpics #ifbb

Mandy @mandyhorvath23 doing the tire flips! #fitplanet #fitnessmotivation #saskfit #fitness #fitfam #instagramfitness #bikini #figure #fitlife #musclehustle #fitnessphotoshoot #shelifts #shredz #fitnessphotography #fitspiration #fitnessphotographer #sabba2018 #physique #shredded #bikinimodel #sabba #girlswholift #fitgirls #flex #athleteculture #prairiemuscle #saskfitness #cbbf #fitpics #ifbb - 3 days ago

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More handstand play! 🤗🖤✨ #practice #gettingthere #progress #yoga #yogaprogress #skft #saskfit #yogapants #saskproud #inversions #handstand #feelgood #instagood #instayoga #goals #igotthis #yogalove

More handstand play! 🤗🖤 #practice #gettingthere #progress #yoga #yogaprogress #skft #saskfit #yogapants #saskproud #inversions #handstand #feelgood #instagood #instayoga #goals #igotthis #yogalove - 3 days ago

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High rep #shoulderday gave a pretty nice pump. Slow, controlled high reps always seem to take forever and burn so good! Absolutely worth it! So important to lift with a variety of reps you don't want to get stuck doing the same rep range over and over your body adapts and you won't see growth. .
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#skft #saskfit #gains #fitmoms #workharder #strength #fitgirls #delts #bodybuilding #motivation #girlswholift #gymlife #fitness #fitchicks #fitgoals #personaltrainer #womeninfitness #cleaneating #healthy #fit #chickswholift

High rep #shoulderday gave a pretty nice pump. Slow, controlled high reps always seem to take forever and burn so good! Absolutely worth it! So important to lift with a variety of reps you don't want to get stuck doing the same rep range over and over your body adapts and you won't see growth. . . . . #skft #saskfit #gains #fitmoms #workharder #strength #fitgirls #delts #bodybuilding #motivation #girlswholift #gymlife #fitness #fitchicks #fitgoals #personaltrainer #womeninfitness #cleaneating #healthy #fit #chickswholift - 3 days ago

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#sasaskproud #saskfit #brandambaassador#support local#canadianmade

#sasaskproud #saskfit #brandambaassador #support local#canadianmade - 3 days ago

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So here's a fun Friday moment. Separated by a few years the same shirt that was purchased specifically so I had something to fit my large frame for a special event. It fit, at 5XL yet still retained a little snugness, thanks to bad weight. Now a few years later, hundreds of bags of chips and chocolate bars left behind. An injured knee and buckets of sweat. I look and feel like a new man. And the shirt, we'll it's more of a tarp than anything else. So I figure if I can do it and get this far. Well, anybody can.

Stay tuned.... 🎬

#Actor #ActorLife #TheEndOfTheDay #MEvsMe #Saskuatch #HardestWorkerInTheRoom #NoHairDontCare #NeverAgain #SaskFit #MyOwnJourney #NoExcuses #StayTuned

So here's a fun Friday moment. Separated by a few years the same shirt that was purchased specifically so I had something to fit my large frame for a special event. It fit, at 5XL yet still retained a little snugness, thanks to bad weight. Now a few years later, hundreds of bags of chips and chocolate bars left behind. An injured knee and buckets of sweat. I look and feel like a new man. And the shirt, we'll it's more of a tarp than anything else. So I figure if I can do it and get this far. Well, anybody can. Stay tuned.... #Actor #ActorLife #TheEndOfTheDay #MEvsMe #Saskuatch #HardestWorkerInTheRoom #NoHairDontCare #NeverAgain #SaskFit #MyOwnJourney #NoExcuses #StayTuned - 3 days ago

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Amen!!! “Yesterday is History, Tomorrow is a Mystery, and Today is a Gift- that’s why they call it the Present!” Your past is YOUR past. What is done is done! You can either- revel in it, learn from it, accept the past and move on- OR - you can be limited and controlled by it! You CHOOSE!!! As much as we would like to know the answers to the hard/bad/negative/continuous issues our past can throw at us, just accept it, learn from it, MOVE ON!!! Act as If nothing has changed, it can bring you down so fast- let your voicemail take that call, and forget to listen to it! 
Don’t be confined to your past! The future is so unpredictable! Live each day likes it your last!!! #motivationfriday #wordsofwisdom #confusciossays #dontlookback #onlylookahead  #skft #saskfit #saskproud #yxe #supportlocal #ownersaskfit #affiliatewithbeyondyourself #beyondyourself #personaltrainer #teamwawrykprotrainers #DuchessSwimwear #sabbafigureoverallchampion2016 #nationallevelfigurecompetitor #sabba #cbbf #figure #fitfam #teammzfit #numamodel #numa

Amen!!! “Yesterday is History, Tomorrow is a Mystery, and Today is a Gift- that’s why they call it the Present!” Your past is YOUR past. What is done is done! You can either- revel in it, learn from it, accept the past and move on- OR - you can be limited and controlled by it! You CHOOSE!!! As much as we would like to know the answers to the hard/bad/negative/continuous issues our past can throw at us, just accept it, learn from it, MOVE ON!!! Act as If nothing has changed, it can bring you down so fast- let your voicemail take that call, and forget to listen to it! Don’t be confined to your past! The future is so unpredictable! Live each day likes it your last!!! #motivationfriday #wordsofwisdom #confusciossays #dontlookback #onlylookahead #skft #saskfit #saskproud #yxe #supportlocal #ownersaskfit #affiliatewithbeyondyourself #beyondyourself #personaltrainer #teamwawrykprotrainers #DuchessSwimwear #sabbafigureoverallchampion2016 #nationallevelfigurecompetitor #sabba #cbbf #figure #fitfam #teammzfit #numamodel #numa - 4 days ago

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Super ecstatic to invite this wonderful person to the team! @sharonmccullough1955 is proof age is only a number, and the sky is the limit!!! Sharon’s enthusiasm and support for SKFT is exceptional, and her zest for life and achieving her goals is so inspirational!!! So happy to have you on board! Use code Sharon10 for 10% off your SKFT orders today! @evanhuslage @chichigonzales @sksaigonheo @denisekominetsky_teamwawryk @saskfit #SKFT #SASKPROUD #SASKFIT #CANADIANMADE #SUPPORTLOCAL #skftbrandambassador #teamskft #saskfitfamgrowingstrong

Super ecstatic to invite this wonderful person to the team! @sharonmccullough1955 is proof age is only a number, and the sky is the limit!!! Sharon’s enthusiasm and support for SKFT is exceptional, and her zest for life and achieving her goals is so inspirational!!! So happy to have you on board! Use code Sharon10 for 10% off your SKFT orders today! @evanhuslage @chichigonzales @sksaigonheo @denisekominetsky_teamwawryk @saskfit #SKFT #SASKPROUD #SASKFIT #CANADIANMADE #SUPPORTLOCAL #skftbrandambassador #teamskft #saskfitfamgrowingstrong - 4 days ago

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All black with a heart of gold. 🖤 📷: @sherryrosesantos •
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#hercs306 #hercs639 #mensphysique #trainer #fitness #coach #athlete #yxe #yyc #lvft #built #teammarcoux #teamhercs #dadbod #yxefitness #believesupplements #teammusclerich #apparel #punishmentINC #anytimefitness #gym #motivation #lifecoach #bodybuilding #physique #aesthetics #saskfit #saskatoon

All black with a heart of gold. 🖤 : @sherryrosesantos • • • • #hercs306 #hercs639 #mensphysique #trainer #fitness #coach #athlete #yxe #yyc #lvft #built #teammarcoux #teamhercs #dadbod #yxefitness #believesupplements #teammusclerich #apparel #punishmentINC #anytimefitness #gym #motivation #lifecoach #bodybuilding #physique #aesthetics #saskfit #saskatoon - 4 days ago

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I am so fortunate to be able to represent the great people of Sask in the local fitness industry. Super excited to become a part of @saskfit as an ambassador, can’t wait to see what 2018 holds for a brand I’m so proud to support and show off! Use Evan10 as a discount code for 10% off your next order! #SKFT#SASKFIT#SASKPROUD#SUPPORTLOCAL#CANADIANMADE#SKFTBRANDAMBASSADOR#bodybuilder#teambuhr#buhrbeast @saskfit

I am so fortunate to be able to represent the great people of Sask in the local fitness industry. Super excited to become a part of @saskfit as an ambassador, can’t wait to see what 2018 holds for a brand I’m so proud to support and show off! Use Evan10 as a discount code for 10% off your next order! #SKFT #SASKFIT #SASKPROUD #SUPPORTLOCAL #CANADIANMADE #SKFTBRANDAMBASSADOR #bodybuilder #teambuhr #buhrbeast @saskfit - 4 days ago

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Boom!  Great shot of Chris @chris.bitz #muscles #fitspiration #mensphysique #sabba2018 #abs #fitfam #fitnessphotography #beastmode #prairiemuscle #sabba #ifbb #cbbf #saskfitness #saskfit #fitguys #shredded #bodybuilding #fitmen #physique #instafit #muscle #fitnessphotoshoot #saskfitness #fitlife #instagramfitness #6pack #fitnessmotivation #fitness #fitplanet #fitnessphotographer

Boom! Great shot of Chris @chris.bitz #muscles #fitspiration #mensphysique #sabba2018 #abs #fitfam #fitnessphotography #beastmode #prairiemuscle #sabba #ifbb #cbbf #saskfitness #saskfit #fitguys #shredded #bodybuilding #fitmen #physique #instafit #muscle #fitnessphotoshoot #saskfitness #fitlife #instagramfitness #6pack #fitnessmotivation #fitness #fitplanet #fitnessphotographer - 4 days ago

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Want a change? Or do you just need to fit those veggies in to you diet? We have a wide selection of plant based proteins and meal replacements to fit your needs. #gncnorthgate #gncregina #fit #fitfam #yqr #saskfit #muscle #vegan #nolactose #glutenfree #plantbased #plantprotein #macros #lowcarb #easyonthetummy #digestion

Want a change? Or do you just need to fit those veggies in to you diet? We have a wide selection of plant based proteins and meal replacements to fit your needs. #gncnorthgate #gncregina #fit #fitfam #yqr #saskfit #muscle #vegan #nolactose #glutenfree #plantbased #plantprotein #macros #lowcarb #easyonthetummy #digestion - 4 days ago

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Life is what happens when your busy making other plans! More then once I have found myself looking at my situation and then comparing to all around me thinking dam he must have it good or jeez she’s got it all together. In reality everyone is dealing with this life and it’s indecisive ways! So remember the grass always looks greener from the other side and let’s be thankful for another day! 
#preach #fit #fitfam #fitspo #fitness #health #healthy #work #workout #bulk #motivation #instadaily #instaswole #instadaily #picoftheday #swole #snapchat #muscle #lift #food #foodie #diet #flagnorfail #yxe #bodybuilder #bodybuilding #bodybuildinglifestyle #saskfit #shredded #progressnotperfection #flex

Life is what happens when your busy making other plans! More then once I have found myself looking at my situation and then comparing to all around me thinking dam he must have it good or jeez she’s got it all together. In reality everyone is dealing with this life and it’s indecisive ways! So remember the grass always looks greener from the other side and let’s be thankful for another day! #preach #fit #fitfam #fitspo #fitness #health #healthy #work #workout #bulk #motivation #instadaily #instaswole #instadaily #picoftheday #swole #snapchat #muscle #lift #food #foodie #diet #flagnorfail #yxe #bodybuilder #bodybuilding #bodybuildinglifestyle #saskfit #shredded #progressnotperfection #flex - 4 days ago

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This gal came in to chat with me yesterday so I could help her decide what kind of personalized coaching package would suit her best. I laid out all the options and in the end she decided on a super fun option!! One of our VIP combo packs!!😃 This is what she gets each month: 🎈4 Personal Training sessions
🎈4 Group Personal Training sessions
🎈Daily Virtual Coaching vis our exclusive Anytime Fitness app
🎈UNLIMITED workout plans
🎈FREE nutritional guide
🎈FREE gym membership
🎈FREE key fob
🎈FREE tanning & Red Light Therapy
🎈Exclusive Access to our ‘AF Coaching Zone’ Facebook group
🎈Bi-weekly Facebook LIVE Q & A’s with our coaching team

She has access to all 3 Anytime Fitness locations and can book in her training services with ANY of our coaches to keep it fun and exciting! She can also use her key fob to gain access to over 3700 locations worldwide as Anytime Fitness is the LARGEST gym chain in the world! ‼️Guys, if this doesn’t sound amazing, then I don’t know what does! If you have New Years goals and you want to get started on a new, healthier version of yourself without breaking the bank, then contact us!! We have packages to suit everyone’s goals and we can’t wait to get started with you! DM me or email sarah@sarahmaduck.com‼️ 💜We are so excited to work with you Alicia Leah! Welcome to the AF Coaching!💜

This gal came in to chat with me yesterday so I could help her decide what kind of personalized coaching package would suit her best. I laid out all the options and in the end she decided on a super fun option!! One of our VIP combo packs!! This is what she gets each month: 4 Personal Training sessions 4 Group Personal Training sessions Daily Virtual Coaching vis our exclusive Anytime Fitness app UNLIMITED workout plans FREE nutritional guide FREE gym membership FREE key fob FREE tanning & Red Light Therapy Exclusive Access to our ‘AF Coaching Zone’ Facebook group Bi-weekly Facebook LIVE Q & A’s with our coaching team She has access to all 3 Anytime Fitness locations and can book in her training services with ANY of our coaches to keep it fun and exciting! She can also use her key fob to gain access to over 3700 locations worldwide as Anytime Fitness is the LARGEST gym chain in the world! ️Guys, if this doesn’t sound amazing, then I don’t know what does! If you have New Years goals and you want to get started on a new, healthier version of yourself without breaking the bank, then contact us!! We have packages to suit everyone’s goals and we can’t wait to get started with you! DM me or email sarah@sarahmaduck.com We are so excited to work with you Alicia Leah! Welcome to the AF Coaching! - 4 days ago

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Repost —- from @olympiaindepthperformance 💕 enjoying a strawberry protein cake for breakfast this morning it looks like!! 👌🤗 💪🏽#eatgoodfeelgood #saskfit #proteinbaking #keto #ketodiet

Repost —- from @olympiaindepthperformance enjoying a strawberry protein cake for breakfast this morning it looks like!! 🤗 🏽#eatgoodfeelgood #saskfit #proteinbaking #keto #ketodiet - 5 days ago

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@jsturmfit wearing the Racerback Tank in Grey!!! Available in many different colors (with plans to launch a new color in the near future 😍)#SASKFIT #SKFT #SASKPROUD #CANADIAN #supportlocal

@jsturmfit wearing the Racerback Tank in Grey!!! Available in many different colors (with plans to launch a new color in the near future )#SASKFIT #SKFT #SASKPROUD #CANADIAN #supportlocal - 5 days ago

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There is nothing more rewarding than working on yourself ☺️ #fit #fitness #fitgirl #fitmom #fitmama #momswithmuscle #momswholift #girlswholift #girlswithmuscle #skft #saskfit @finest.fittest.of.sask

There is nothing more rewarding than working on yourself #fit #fitness #fitgirl #fitmom #fitmama #momswithmuscle #momswholift #girlswholift #girlswithmuscle #skft #saskfit @finest.fittest.of.sask - 5 days ago

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In this Workout Wednesday video we have Coach Jon in the spotlight showing us 3 of his favourite workouts! #workoutwednesday #yqr #yqrfitness #saskfit #saskfitness

In this Workout Wednesday video we have Coach Jon in the spotlight showing us 3 of his favourite workouts! #workoutwednesday #yqr #yqrfitness #saskfit #saskfitness - 5 days ago

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It's always great to see fit couples book a photo shoot to document all their hard work at the gym.  Behind the scenes shot with Blake @beezsk and Candace @candacef21  #fitcouple #fitcouples #fitcouplegoals #yqr #yxe #fitnessphotoshoot #fitnessphotographer #fitnessphotography #sabba #sabba2018 #ifbb #cbbf #physique #bikini #figure #fitness #saskfitness #prairiemuscle #instagramfitness #musclehustle #shredded #fitspiration #shredz #fitnessmotivation #fitplanet #fitpics #athleteculture #muscle  #saskfit #bodybuilding

It's always great to see fit couples book a photo shoot to document all their hard work at the gym. Behind the scenes shot with Blake @beezsk and Candace @candacef21 #fitcouple #fitcouples #fitcouplegoals #yqr #yxe #fitnessphotoshoot #fitnessphotographer #fitnessphotography #sabba #sabba2018 #ifbb #cbbf #physique #bikini #figure #fitness #saskfitness #prairiemuscle #instagramfitness #musclehustle #shredded #fitspiration #shredz #fitnessmotivation #fitplanet #fitpics #athleteculture #muscle   #saskfit #bodybuilding - 5 days ago

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At gym practicing some poses. Times going quick till competition#saskfit#fitness#bodybuilding

At gym practicing some poses. Times going quick till competition#saskfit #fitness #bodybuilding - 5 days ago

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A little clip from my workout today with @acefit_7! Head over to @hardmagnum’s instagram to see more of what i’m doing during Arnold prep! 🔥🔥🔥

A little clip from my workout today with @acefit_7 ! Head over to @hardmagnum ’s instagram to see more of what i’m doing during Arnold prep! - 5 days ago

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💯No Excuses 💯.
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.Here's a clip of our shoulder day last week!  Also a perfect example of #noexcuses and as you can probably tell she's wearing jeans for our Workout.  She forgot her workout pants but that didint stop of her from getting a great workout done! We've all done it I've done it where I've forgotten something like headphones or shorts or only have one shoe 😂. Doesn't matter it's not an excuse to say "well I guess I can't workout today" fuck that!  Your already there buck up and get it done !! Gainz don't stop just cause you forgot something!  As you can see that's exactly what she did! Got it done!  She made it look pretty damn good too 😜😜 I've worked out in my work uniform, but that didint stop me from training.  It will just remind you to check your gym bag better before you leave 😂😂.

No Excuses . . .Here's a clip of our shoulder day last week! Also a perfect example of #noexcuses and as you can probably tell she's wearing jeans for our Workout. She forgot her workout pants but that didint stop of her from getting a great workout done! We've all done it I've done it where I've forgotten something like headphones or shorts or only have one shoe . Doesn't matter it's not an excuse to say "well I guess I can't workout today" fuck that! Your already there buck up and get it done !! Gainz don't stop just cause you forgot something! As you can see that's exactly what she did! Got it done! She made it look pretty damn good too I've worked out in my work uniform, but that didint stop me from training. It will just remind you to check your gym bag better before you leave . - 5 days ago

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🐥Working on that squeeze! 
#redbullgivesyouwings #pulldownsgiveyouwings 📽: @sherryrosesantos •
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#hercs306 #hercs639 #mensphysique #trainer #fitness #coach #athlete #yxe #yyc #lvft #built #teammarcoux #teamhercs #dadbod #yxefitness #believesupplements #teammusclerich #apparel #punishmentINC #anytimefitness #gym #motivation #lifecoach #bodybuilding #physique #aesthetics #saskfit #saskatoon

Working on that squeeze! #redbullgivesyouwings #pulldownsgiveyouwings 📽: @sherryrosesantos • • • • #hercs306 #hercs639 #mensphysique #trainer #fitness #coach #athlete #yxe #yyc #lvft #built #teammarcoux #teamhercs #dadbod #yxefitness #believesupplements #teammusclerich #apparel #punishmentINC #anytimefitness #gym #motivation #lifecoach #bodybuilding #physique #aesthetics #saskfit #saskatoon - 5 days ago

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My Transformation Wednesday is not your typical story! At age 19, after many tests, Weight loss due to the inability to eat (every bite physically caused pain,) feeling super lethargic, I was diagnosed with Ulcerative Colitis (a form of Irritable Bowel Disease)  Fast forward a few years..... after many scopes, different medications(and their terrible side effects- the one caused such horrific Insomnia, I maybe slept an hour a night for MONTHS,) frequent hospitalizations, off work on disability, blood transfusions, and no strength at all (couldn’t push a grocery cart or even pump my own gas,) i advanced my disease to Crohns (Colitis) and most recently Mild stages of Barrett’s Esophagus!  Medication trials thereafter, my weight was at it lowest (about 110 lbs) - as seen in the pictures on the top left- I was actually labeled as “anorexic” by coworkers! If only they knew I loved to eat, but physically couldn’t do it!!! I was too weak and it just hurt too damn much! Death seemed imminent!!! Finally was put on Humira injections every 2 weeks ( struggled and battled so hard for coverage- it took months! I literally thought I would die waiting- I had nothing left in me.) continues to work to this day 🙆🏻‍♀️ When the specialist told me that children were not an option being so acutely ill, I needed some form of distraction. Decided to take control Of my life and body, and started my bodybuilding journey end of 2010, competed in 2011! I was hooked. I felt good. This diet and workout plan was working!! Having now competed for 5 years, i will never look back. The top right picture is from my overall figure title champion win of 2016!  Do I drink? Yes the occasional time only- alcohol flares me up! Do I go out super late and not take a snack with me? NO!! Even the slightest variation of restaurant food can upset my stomach! Am I very specific when I do eat out (ex: no spice, no sauces, etc.) YUP because I am the one who will be doubled over pain if I am not! Do I continue to train and follow my diet plan? YUPPERS- because It makes me feel good! Moral of this story, 
Just open your eyes and and hearts to peoples’ attempts to change!

My Transformation Wednesday is not your typical story! At age 19, after many tests, Weight loss due to the inability to eat (every bite physically caused pain,) feeling super lethargic, I was diagnosed with Ulcerative Colitis (a form of Irritable Bowel Disease) Fast forward a few years..... after many scopes, different medications(and their terrible side effects- the one caused such horrific Insomnia, I maybe slept an hour a night for MONTHS,) frequent hospitalizations, off work on disability, blood transfusions, and no strength at all (couldn’t push a grocery cart or even pump my own gas,) i advanced my disease to Crohns (Colitis) and most recently Mild stages of Barrett’s Esophagus! Medication trials thereafter, my weight was at it lowest (about 110 lbs) - as seen in the pictures on the top left- I was actually labeled as “anorexic” by coworkers! If only they knew I loved to eat, but physically couldn’t do it!!! I was too weak and it just hurt too damn much! Death seemed imminent!!! Finally was put on Humira injections every 2 weeks ( struggled and battled so hard for coverage- it took months! I literally thought I would die waiting- I had nothing left in me.) continues to work to this day 🏻‍♀️ When the specialist told me that children were not an option being so acutely ill, I needed some form of distraction. Decided to take control Of my life and body, and started my bodybuilding journey end of 2010, competed in 2011! I was hooked. I felt good. This diet and workout plan was working!! Having now competed for 5 years, i will never look back. The top right picture is from my overall figure title champion win of 2016! Do I drink? Yes the occasional time only- alcohol flares me up! Do I go out super late and not take a snack with me? NO!! Even the slightest variation of restaurant food can upset my stomach! Am I very specific when I do eat out (ex: no spice, no sauces, etc.) YUP because I am the one who will be doubled over pain if I am not! Do I continue to train and follow my diet plan? YUPPERS- because It makes me feel good! Moral of this story, Just open your eyes and and hearts to peoples’ attempts to change! - 6 days ago

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