#skfit

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My online boot campers are ready for another healthy & successful week!!
Sign up for my next round of Tone Up or Fat Loss online boot camps and get a FREE SKFit body tape measure! 
#skfit #crockpotqueen #crockpot #instafit #fitfam #fitspo #fitchick #healthyeats #eathealthy #cleaneats #eatclean #fit #eat #goodfood #mealprep #delicious #gains #fit #followme #meal #recipe #snack #protein #homemade #groceries #bootcamp #goodfood  #cook

My online boot campers are ready for another healthy & successful week!! Sign up for my next round of Tone Up or Fat Loss online boot camps and get a FREE SKFit body tape measure! #skfit #crockpotqueen #crockpot #instafit #fitfam #fitspo #fitchick #healthyeats #eathealthy #cleaneats #eatclean #fit #eat #goodfood #mealprep #delicious #gains #fit #followme #meal #recipe #snack #protein #homemade #groceries #bootcamp #goodfood #cook - 10 hours ago

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Sunday funday lifting things before work! Snatches still wobbly and so were jerks today but I’ll keep working on that. Looking forward to testing later this week!

#weightlifting #olympiclifting #oly #snatch #jerk #squats #frontsquat #legday #everydayislegday #neverskiplegday #squatbooty #bootygains #yqrfitness #skfit #skft #saskfit #strengthsports #mettleptc #testyourmettle #strengthmonopoly #mightymouse #littlebylittle #oneliftatatime #roadtonationals #nolimits #thepassionthatdefinesyou

Sunday funday lifting things before work! Snatches still wobbly and so were jerks today but I’ll keep working on that. Looking forward to testing later this week! #weightlifting #olympiclifting #oly #snatch #jerk #squats #frontsquat #legday #everydayislegday #neverskiplegday #squatbooty #bootygains #yqrfitness #skfit #skft #saskfit #strengthsports #mettleptc #testyourmettle #strengthmonopoly #mightymouse #littlebylittle #oneliftatatime #roadtonationals #nolimits #thepassionthatdefinesyou - 10 hours ago

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Ended up getting a little extra meal prep out of tomorrow night’s dinner! Yes, I already planned & prepped tomorrow’s dinner.. i have a busy day & class at night so having food premade makes my night SO much easier!

Ended up getting a little extra meal prep out of tomorrow night’s dinner! Yes, I already planned & prepped tomorrow’s dinner.. i have a busy day & class at night so having food premade makes my night SO much easier! - 12 hours ago

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I had such a fun day. I finally went Jean shopping. I bought a size 12 and they fit comfortably!! Plus they are Levi’s. I don’t remember the last time i wore that brand. I’ve been in dresses and dress pants, but jeans were a different story. I don’t know why they make jeans to fit smaller. I HATE jean shopping. I also got a few groceries for dinners this week and a few snacks. My freezer is still full for lunches. I got to meet my daughter for an impromptu lunch and I chose very well.  It only had 320 calories according to their menu and I didn’t eat it all. I managed to not eat any bread either. #weightlossjourney  #losingweight  #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp #lowcarb  #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability #nsv

I had such a fun day. I finally went Jean shopping. I bought a size 12 and they fit comfortably!! Plus they are Levi’s. I don’t remember the last time i wore that brand. I’ve been in dresses and dress pants, but jeans were a different story. I don’t know why they make jeans to fit smaller. I HATE jean shopping. I also got a few groceries for dinners this week and a few snacks. My freezer is still full for lunches. I got to meet my daughter for an impromptu lunch and I chose very well. It only had 320 calories according to their menu and I didn’t eat it all. I managed to not eat any bread either. #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability #nsv - 13 hours ago

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Yes!

Yes! - 15 hours ago

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ONLY 3 MORE DAYS TO REGISTER FOR MY ONLINE FAT LOSS BOOT CAMP! Start date is January 29th! Email or message me for more details 💪🏽 Free SKFit tape measure when you sign up 😊

ONLY 3 MORE DAYS TO REGISTER FOR MY ONLINE FAT LOSS BOOT CAMP! Start date is January 29th! Email or message me for more details 🏽 Free SKFit tape measure when you sign up - 17 hours ago

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AWESOME run today @stinamfit !!! First time under 30 min in the 5k 💪🏽 we finished out the workout with some pushups 💦

AWESOME run today @stinamfit !!! First time under 30 min in the 5k 🏽 we finished out the workout with some pushups - 17 hours ago

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PROUD, PROUD, PROUD of @stinamfit for finally breaking 30 minutes in a 5k during a practice run today!!!! 🏃🏽‍♀️💦#proudtrainer

PROUD, PROUD, PROUD of @stinamfit for finally breaking 30 minutes in a 5k during a practice run today!!!! 🏽‍♀️#proudtrainer - 17 hours ago

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2.4 pounds down!  Christmas  weight almost gone. A few more ounces. TOM is coming I hope I lose next week and I don’t cave into cravings. #weightlossjourney  #losingweight  #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp #lowcarb  #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability #weighin #progress

2.4 pounds down! Christmas weight almost gone. A few more ounces. TOM is coming I hope I lose next week and I don’t cave into cravings. #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability #weighin #progress - 20 hours ago

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Exactly two years of growth. Never forget where you started💜

#popeyesstrong

Exactly two years of growth. Never forget where you started #popeyesstrong - 21 hours ago

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Day 20 of the #30DayYogaLiving challenge sponsored by @omstarsofficial is Handstand .
Hosted by @kinoyoga #yogaeverydamnday #day20 #yoga #yogini #yogagirl #igyoga #yogachallenge #yogacommunity #yogisofig #yogalove #yogapractice #yogalover #fitfam #yogafam #myyogalife #yogapose #centergy #mossa #skfit #yogaforlife #yogafun  #camelpose #ustrasana #handstand #lululemon #lululemonaddictk

Day 20 of the #30DayYogaLiving challenge sponsored by @omstarsofficial is Handstand . Hosted by @kinoyoga #yogaeverydamnday #day20 #yoga #yogini #yogagirl #igyoga #yogachallenge #yogacommunity #yogisofig #yogalove #yogapractice #yogalover #fitfam #yogafam #myyogalife #yogapose #centergy #mossa #skfit #yogaforlife #yogafun #camelpose #ustrasana #handstand #lululemon #lululemonaddictk - 1 day ago

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Today’s food accountability. Breakfast: 9:30am. Iced coffee with unsweetened cashew milk and one stevia and a protein bar. Lunch: 3:00pm low carb bagel with nitrate free ham, Munster cheese, lettuce, tomato, and mayo. Snack: 5:00 2% milk and a low carb brownie. Dinner:  none. I just didn’t feel hungry. Lunch was very filling. Hubby and I did have a two cocktails while watching a movie. We did accomplish a few things on our to do list around the house and managed to sit and relax and watch Netflix and be lazy. A perfect day together. #weightlossjourney  #losingweight  #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp #lowcarb  #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability

Today’s food accountability. Breakfast: 9:30am. Iced coffee with unsweetened cashew milk and one stevia and a protein bar. Lunch: 3:00pm low carb bagel with nitrate free ham, Munster cheese, lettuce, tomato, and mayo. Snack: 5:00 2% milk and a low carb brownie. Dinner: none. I just didn’t feel hungry. Lunch was very filling. Hubby and I did have a two cocktails while watching a movie. We did accomplish a few things on our to do list around the house and managed to sit and relax and watch Netflix and be lazy. A perfect day together. #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability - 1 day ago

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Did an upper body workout today. House is clean. Now to enjoy the rest of my day. I think we might finish up a few projects around the house, or Netflix lol. Decisions! #weightlossjourney  #losingweight  #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp #lowcarb  #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability

Did an upper body workout today. House is clean. Now to enjoy the rest of my day. I think we might finish up a few projects around the house, or Netflix lol. Decisions! #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability - 2 days ago

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Sound On for full effect 😂 safe to say Angel was FEELING it after boot camp

Sound On for full effect safe to say Angel was FEELING it after boot camp - 2 days ago

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I kicked their butts today and loved it 😅

I kicked their butts today and loved it - 2 days ago

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Another killer Saturday boot camp 💦💦💦

Another killer Saturday boot camp - 2 days ago

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👏 I’M 👏 BACK 👏
and it feels so fucking good!

I’M BACK and it feels so fucking good! - 2 days ago

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117.5kg|258.5lbs. Last set, prettiest and best heavy squat to date. 
For the first time in a long time, I really loved squatting like how I used to. Fun = less thinking = good lifts. 
Oh ... and thanks @sweetpea778 for having my back and being part of an enjoyable training sesh. 👊
#squat #powerlifting #girlswhopowerlift #girlswholift #bebetter #dobetter #determination #synergystrong #synergypowerlifting #saskpowerlifting #saskfit #skfit #lift #yxe

117.5kg|258.5lbs. Last set, prettiest and best heavy squat to date. For the first time in a long time, I really loved squatting like how I used to. Fun = less thinking = good lifts. Oh ... and thanks @sweetpea778 for having my back and being part of an enjoyable training sesh. #squat #powerlifting #girlswhopowerlift #girlswholift #bebetter #dobetter #determination #synergystrong #synergypowerlifting #saskpowerlifting #saskfit #skfit #lift #yxe - 2 days ago

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Today I got a quick elliptical workout and did PT on my knee. #weightlossjourney  #losingweight  #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp #lowcarb  #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability

Today I got a quick elliptical workout and did PT on my knee. #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability - 2 days ago

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Today’s accountability. Breakfast: 6:30 am. Iced coffee with unsweetened cashew milk and one stevia.  Lunch: 12:15 pm steak Marsala and mashed cauliflower. Snack: 5:00 on after gym,  2 low carb brownies and cup 2% milk. Hubby and I were supposed to have a date night, but he ended up working late. I told him to go by grocery store and pick up whatever he wanted for dinner on the way home and we would cook together. Well,  by 7:30 I was starving so I fixed a s’more 🙈. I wanted yogurt, but my son had eaten it all. He finally got home and we cooked fettuccine and I had shrimp and he had meatballs on his. It was 9pm when I ate dinner. I also had a glass of wine with my meal. #weightlossjourney  #losingweight  #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp #lowcarb  #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability

Today’s accountability. Breakfast: 6:30 am. Iced coffee with unsweetened cashew milk and one stevia. Lunch: 12:15 pm steak Marsala and mashed cauliflower. Snack: 5:00 on after gym, 2 low carb brownies and cup 2% milk. Hubby and I were supposed to have a date night, but he ended up working late. I told him to go by grocery store and pick up whatever he wanted for dinner on the way home and we would cook together. Well, by 7:30 I was starving so I fixed a s’more . I wanted yogurt, but my son had eaten it all. He finally got home and we cooked fettuccine and I had shrimp and he had meatballs on his. It was 9pm when I ate dinner. I also had a glass of wine with my meal. #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability - 2 days ago

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Do you work or live in the north end of Saskatoon??
We are opening 5 membership spots- yes only 5!! At PACE we want all our members to get in a quality workout & you don’t wait for equipment. *$50.00/ month *No contract
*24/7 access

#saskatoon #yxe #skfit #fitness #nutrition #health #northend #saskatchewan

Do you work or live in the north end of Saskatoon?? We are opening 5 membership spots- yes only 5!! At PACE we want all our members to get in a quality workout & you don’t wait for equipment. *$50.00/ month *No contract *24/7 access #saskatoon #yxe #skfit #fitness #nutrition #health #northend #saskatchewan - 2 days ago

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5 weeks until race day 🏃🏽‍♀️🏃🏾‍♂️

5 weeks until race day 🏽‍♀️🏾‍♂️ - 2 days ago

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Ready for this 5k!!! Lets go Team #SKFit 💪🏽 5 weeks until race day!  #skfit #instafit #fitfam #fitchick #fitspo #fitness  #run #runner #running #exercise #healthylifestyle #cardio #bootcamp #strongisthenewbeautiful #challenge  #muscle #backontrack #getfit #dedication  #team #teammates #bestteam #florida #5k #5ktraining #practice #workteam #fun #fridaynight

Ready for this 5k!!! Lets go Team #SKFit 🏽 5 weeks until race day! #skfit #instafit #fitfam #fitchick #fitspo #fitness #run #runner #running #exercise #healthylifestyle #cardio #bootcamp #strongisthenewbeautiful #challenge #muscle #backontrack #getfit #dedication #team #teammates #bestteam #florida #5k #5ktraining #practice #workteam #fun #fridaynight - 2 days ago

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One of my goals for the new year was to be organized with planning healthier meals for supper and make sure the ingredients were in the house to make it too! Yes, it's over halfway through January...but never too late to start I guess? 😂 I created a weekly meal planner to actually follow through with it and I'd be happy to share if anyone was interested!

One of my goals for the new year was to be organized with planning healthier meals for supper and make sure the ingredients were in the house to make it too! Yes, it's over halfway through January...but never too late to start I guess? I created a weekly meal planner to actually follow through with it and I'd be happy to share if anyone was interested! - 2 days ago

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Day 19 of the #30DayYogaLiving challenge sponsored by @omstarsofficial is Camel Pose. 🐫 Ustrasana
.
Hosted by @kinoyoga #yogaeverydamnday #day19 #yoga #yogini #yogagirl #igyoga #yogachallenge #yogacommunity #yogisofig #yogalove #yogapractice #yogalover #fitfam #yogafam #myyogalife #yogapose #centergy #mossa #skfit #yogaforlife #yogafun  #camelpose #ustrasana #ustrasana🐫#lululemon #lululemonaddict

Day 19 of the #30DayYogaLiving challenge sponsored by @omstarsofficial is Camel Pose. Ustrasana . Hosted by @kinoyoga #yogaeverydamnday #day19 #yoga #yogini #yogagirl #igyoga #yogachallenge #yogacommunity #yogisofig #yogalove #yogapractice #yogalover #fitfam #yogafam #myyogalife #yogapose #centergy #mossa #skfit #yogaforlife #yogafun #camelpose #ustrasana #ustrasana #lululemon #lululemonaddict - 3 days ago

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Love to snack on my healthy muffins with PB icing! Check my website blog for the easy recipe 😋 link in bio 🔝

Love to snack on my healthy muffins with PB icing! Check my website blog for the easy recipe link in bio - 3 days ago

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Try my 4 week full body toning plank challenge for just $30! This plan incorporates the use of dumbbells and plank positions to tone your arms, legs, glutes, and core 💪🏽Workouts are less than 20 minutes a day and can be done at home so #noexcuses to not get your workouts in! Program starts every Sunday! 
#skfit #instafit #fitfam #fitchick #fitspo #fitness  #run #runner #running #exercise #fit #strongisthenewbeautiful #challenge  #muscle #backontrack #getfit #dedication #gains #results #progress #weightlossjourney #doit #workinghard #planks #planks #plankchallenge #bootyblaster #glutes #toneup

Try my 4 week full body toning plank challenge for just $30! This plan incorporates the use of dumbbells and plank positions to tone your arms, legs, glutes, and core 🏽Workouts are less than 20 minutes a day and can be done at home so #noexcuses to not get your workouts in! Program starts every Sunday! #skfit #instafit #fitfam #fitchick #fitspo #fitness #run #runner #running #exercise #fit #strongisthenewbeautiful #challenge #muscle #backontrack #getfit #dedication #gains #results #progress #weightlossjourney #doit #workinghard #planks #planks #plankchallenge #bootyblaster #glutes #toneup - 3 days ago

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Last chance to rsvp early for tomorrow’s boot camp and save $3!! Fern Glen Park, Coral Springs Saturday 9am 💦

Last chance to rsvp early for tomorrow’s boot camp and save $3!! Fern Glen Park, Coral Springs Saturday 9am - 3 days ago

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@mstiina89 getting in her healthy breakfast & hydrating with her SKFit tumbler!
Get your own BPA-free SKFit tumbler! 1 for $12 or 2 for $20. Email me or Shop SKFit on my website (link in bio 🔝) #skfit #instafit #fitfam #fitchick #fitspo #fitness  #run #runner #running #exercise #healthylifestyle #fit #strongisthenewbeautiful #tumbler #icedcoffeetumbler #icedcoffee #coffeelover #coffeeaddict #icedgreentea #water #waterbottle #bpafree #hydrate #hydration #hydrateyourself #skfittumbler #shopskfit

@mstiina89 getting in her healthy breakfast & hydrating with her SKFit tumbler! Get your own BPA-free SKFit tumbler! 1 for $12 or 2 for $20. Email me or Shop SKFit on my website (link in bio ) #skfit #instafit #fitfam #fitchick #fitspo #fitness #run #runner #running #exercise #healthylifestyle #fit #strongisthenewbeautiful #tumbler #icedcoffeetumbler #icedcoffee #coffeelover #coffeeaddict #icedgreentea #water #waterbottle #bpafree #hydrate #hydration #hydrateyourself #skfittumbler #shopskfit - 3 days ago

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Follow @kerri_mclaren_
@kerri_mclaren_
@kerri_mclaren_

#naughtyorniceyogi4 #yogapractice #yogaforlife #asana #yoga #gymnastics #fitness #yogamotivation #yogi #yogainspiration #vsco #motionfitnesssaskatoon #skfit #acroyoga #centergy #mossa #day21 #yxefitness #yogaintentions #acroyoga #yogachallenge #fitfam #yogaeverydamnday #yogalove #acro #acrovinyasa #skft

Follow @kerri_mclaren_ @kerri_mclaren_ @kerri_mclaren_ #naughtyorniceyogi4 #yogapractice #yogaforlife #asana #yoga #gymnastics #fitness #yogamotivation #yogi #yogainspiration #vsco #motionfitnesssaskatoon #skfit #acroyoga #centergy #mossa #day21 #yxefitness #yogaintentions #acroyoga #yogachallenge #fitfam #yogaeverydamnday #yogalove #acro #acrovinyasa #skft - 3 days ago

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Home Workout for #FitFriday! We all tend to eat worse on the weekends so that makes it even more important to stay consistent with our workouts!

Home Workout for #FitFriday ! We all tend to eat worse on the weekends so that makes it even more important to stay consistent with our workouts! - 3 days ago

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Another day another dollar! Waking up around 230 every morning hoping to be at least 205 on stage in 13 weeks!  #workworkwork #letswork #motivated #fitness #fitnessjourney #instafit #instabodybuilding #fitspiration #prep #hardwork #getshredded #getlean #diet #nutrition #eatclean #nodaysoff #outgrowyourego #hercssk #skfit #saskatoon #yxe #yxefitness #canadian #sabba #provincias

Another day another dollar! Waking up around 230 every morning hoping to be at least 205 on stage in 13 weeks! #workworkwork #letswork #motivated #fitness #fitnessjourney #instafit #instabodybuilding #fitspiration #prep #hardwork #getshredded #getlean #diet #nutrition #eatclean #nodaysoff #outgrowyourego #hercssk #skfit #saskatoon #yxe #yxefitness #canadian #sabba #provincias - 3 days ago

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Today’s food accountability. Breakfast:  7:30 am. Iced coffee with unsweetened cashew milk and one Stevia.  Lunch 12pm protein bar. Snack 2:45pm : 1/2 serving funguns. Snack after gym 5 pm: 1 low carb brownie and cup milk. I forgot to take picture so recycled old one. Dinner6:15pm: egg roll in a bowl. #weightlossjourney  #losingweight  #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp #lowcarb  #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability

Today’s food accountability. Breakfast: 7:30 am. Iced coffee with unsweetened cashew milk and one Stevia. Lunch 12pm protein bar. Snack 2:45pm : 1/2 serving funguns. Snack after gym 5 pm: 1 low carb brownie and cup milk. I forgot to take picture so recycled old one. Dinner6:15pm: egg roll in a bowl. #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability - 3 days ago

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Made egg roll in a bowl for the first time. Substituted ground chicken for pork. It’s was delicious. #weightlossjourney  #losingweight  #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp #lowcarb  #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability

Made egg roll in a bowl for the first time. Substituted ground chicken for pork. It’s was delicious. #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability - 3 days ago

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Spent an hour in the gym today making up for yesterday’s workout. 20 minutes of intervals on the elliptical. 20 minutes on the bike and then 2 round upper body and abs. #weightlossjourney  #losingweight  #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp #lowcarb  #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability

Spent an hour in the gym today making up for yesterday’s workout. 20 minutes of intervals on the elliptical. 20 minutes on the bike and then 2 round upper body and abs. #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability - 3 days ago

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Looking forward to my 5K Boot Camp tomorrow night! We make 5K training fun by incorporating circuit training between our 1/4- 1/2 mile intervals 💪🏽💦

Looking forward to my 5K Boot Camp tomorrow night! We make 5K training fun by incorporating circuit training between our 1/4- 1/2 mile intervals 🏽 - 3 days ago

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Get your own BPA-free SKFit tumbler! 1 for $12 or 2 for $20. Email me or Shop SKFit on my website (link in bio 🔝) #skfit #instafit #fitfam #fitchick #fitspo #fitness  #run #runner #running #exercise #healthylifestyle #fit #strongisthenewbeautiful #tumbler #icedcoffeetumbler #icedcoffee #coffeelover #coffeeaddict #icedgreentea #water #waterbottle #bpafree #hydrate #hydration #hydrateyourself #skfittumbler #shopskfit

Get your own BPA-free SKFit tumbler! 1 for $12 or 2 for $20. Email me or Shop SKFit on my website (link in bio ) #skfit #instafit #fitfam #fitchick #fitspo #fitness #run #runner #running #exercise #healthylifestyle #fit #strongisthenewbeautiful #tumbler #icedcoffeetumbler #icedcoffee #coffeelover #coffeeaddict #icedgreentea #water #waterbottle #bpafree #hydrate #hydration #hydrateyourself #skfittumbler #shopskfit - 4 days ago

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Lose Fat & Gain Muscle with me in my 4 week online Fat Loss Boot Camp that will start January 29th! Email or message me for more details 💪🏽

Lose Fat & Gain Muscle with me in my 4 week online Fat Loss Boot Camp that will start January 29th! Email or message me for more details 🏽 - 4 days ago

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Leg Day or Body Contortion Day? 😛💪🏽

Leg Day or Body Contortion Day? 😛🏽 - 4 days ago

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#tbt with these lovely ladies @missmonalisasmiles @kimscommitment ... can’t wait to kick your butts at 5K Boot Camp tomorrow 😛😘

#tbt with these lovely ladies @missmonalisasmiles @kimscommitment ... can’t wait to kick your butts at 5K Boot Camp tomorrow 😛 - 4 days ago

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✨✨

- 4 days ago

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Stonebridge for some hammies and deadlifts!! WORK!
Damn when you don’t pick 6 plates up for over a month that shit get heavy!

#hamstrings #deadlifts #humpday#positivity#competitionprep #prep #diet #training #hercssk #skfit #bodybuilder #classicphysique #provincials #sabba #ifbb #canadian #fitfam #fit #fitspo #letswork #dedication #motivation #nodistractions #consistency #determination #flex #hardworkpaysoff #followme #instadaily

Stonebridge for some hammies and deadlifts!! WORK! Damn when you don’t pick 6 plates up for over a month that shit get heavy! #hamstrings #deadlifts #humpday #positivity #competitionprep #prep #diet #training #hercssk #skfit #bodybuilder #classicphysique #provincials #sabba #ifbb #canadian #fitfam #fit #fitspo #letswork #dedication #motivation #nodistractions #consistency #determination #flex #hardworkpaysoff #followme #instadaily - 4 days ago

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#humpday#positivity#competitionprep #prep #diet #training #hercssk #skfit #bodybuilder #classicphysique #provincials #sabba #ifbb #canadian #fitfam #fit #fitspo #letswork #dedication #motivation #nodistractions #consistency #determination #flex #hardworkpaysoff #followme #instadaily

#humpday #positivity #competitionprep #prep #diet #training #hercssk #skfit #bodybuilder #classicphysique #provincials #sabba #ifbb #canadian #fitfam #fit #fitspo #letswork #dedication #motivation #nodistractions #consistency #determination #flex #hardworkpaysoff #followme #instadaily - 4 days ago

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; happiness 🗻

; happiness - 4 days ago

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You've got to wake up every morning and ask yourself, how bad do you want it? How much work are you willing to out forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it's something of great meaning in your heart and something you need in your life.... EVERY RISK, EVERY STEP and EVERY DROP of sweat will be worth it!

When I look at a good physique, the first thing I notice is always the shoulders. Shoulders are the focal point of any well balanced body (my opinion). I'm training shoulders 3 times a week with a few movements thrown in on chest day.

I want change so I'm putting in the work!

If you are interested in learning how to develop your weak point. Check out www.reformufitnessyxe.com monthly coaching.

You've got to wake up every morning and ask yourself, how bad do you want it? How much work are you willing to out forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it's something of great meaning in your heart and something you need in your life.... EVERY RISK, EVERY STEP and EVERY DROP of sweat will be worth it! When I look at a good physique, the first thing I notice is always the shoulders. Shoulders are the focal point of any well balanced body (my opinion). I'm training shoulders 3 times a week with a few movements thrown in on chest day. I want change so I'm putting in the work! If you are interested in learning how to develop your weak point. Check out www.reformufitnessyxe.com monthly coaching. - 4 days ago

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Today’s food accountability. Breakfast 5:30 am coffee with unsweetened cashew milk and one stevia. Lunch: 12pm low carb cinnamon bagel with blueberry cream cheese. Dinner: 6pm. Coconut flour chicken tenders, honey mustard and broccoli tots. I usually cook the chicken tenders in almond flour and they turn out great. The coconut flour was a fail. They weren’t awful, but didn’t like the texture or the browning. We were supposed to get snow or at least flurries, but it just didn’t get cold enough for us. I’m glad. I’ve missed enough work. We already have to make up 3 days. We are on a two hour delay tomorrow due to the threat of ice on the roads in the morning from all the rain today. At least I get to sleep in. #weightlossjourney  #losingweight  #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp #lowcarb  #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability

Today’s food accountability. Breakfast 5:30 am coffee with unsweetened cashew milk and one stevia. Lunch: 12pm low carb cinnamon bagel with blueberry cream cheese. Dinner: 6pm. Coconut flour chicken tenders, honey mustard and broccoli tots. I usually cook the chicken tenders in almond flour and they turn out great. The coconut flour was a fail. They weren’t awful, but didn’t like the texture or the browning. We were supposed to get snow or at least flurries, but it just didn’t get cold enough for us. I’m glad. I’ve missed enough work. We already have to make up 3 days. We are on a two hour delay tomorrow due to the threat of ice on the roads in the morning from all the rain today. At least I get to sleep in. #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability - 4 days ago

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Cristiane stepped up her plank game 💪🏽👏🏽

Cristiane stepped up her plank game 🏽🏽 - 4 days ago

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Boot camp this Saturday 9am at Fern Glen Park, Coral Springs!! RSVP by Friday to save $3!

Boot camp this Saturday 9am at Fern Glen Park, Coral Springs!! RSVP by Friday to save $3! - 5 days ago

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SKFit love at work ❤️💪🏽

SKFit love at work 🏽 - 5 days ago

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🤓HW time before work #mastersinnutrition #nutrition

🤓HW time before work #mastersinnutrition #nutrition - 5 days ago

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Awesome results 👏🏽👏🏽👏🏽 Sign up for my next round of Fat Loss online boot camp (start date January 29th) and get a FREE SKFit body tape measure!!

Awesome results 🏽🏽🏽 Sign up for my next round of Fat Loss online boot camp (start date January 29th) and get a FREE SKFit body tape measure!! - 5 days ago

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Warehouse Workouts with the twins 👯‍♀️

Warehouse Workouts with the twins ‍♀️ - 5 days ago

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First speed workout since I raced the mile a month ago and it definitely felt tough... i need to get back to it though because we have a 5k coming up in March 😱... finished up the workout with some light shoulder work. Get your workout in today and DON’T make excuses!

First speed workout since I raced the mile a month ago and it definitely felt tough... i need to get back to it though because we have a 5k coming up in March ... finished up the workout with some light shoulder work. Get your workout in today and DON’T make excuses! - 5 days ago

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Swipe through to see the end result 😅😅💦 @missmonalisasmiles

Swipe through to see the end result @missmonalisasmiles - 5 days ago

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9:45am Thursday...The coolest, hottest class in town! It’s called SK FIT. “#Repost @shirafeinkraft with @get_repost
・・・
Join the hottest 🔥🔥program to hit Bergen County in 2018. Only a few spots left in Thursday’s SK Fit class at 9:45am. Sign up at coolhotyoga.com. 
#skfit #coolhotyoga #bergencounty #cresskill #fitfam #joblove #booty🍑 #itscooltobehot

9:45am Thursday...The coolest, hottest class in town! It’s called SK FIT. “#Repost @shirafeinkraft with @get_repost ・・・ Join the hottest program to hit Bergen County in 2018. Only a few spots left in Thursday’s SK Fit class at 9:45am. Sign up at coolhotyoga.com. #skfit #coolhotyoga #bergencounty #cresskill #fitfam #joblove #booty #itscooltobehot - 5 days ago

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