You've got to wake up every morning and ask yourself, how bad do you want it? How much work are you willing to out forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it's something of great meaning in your heart and something you need in your life.... EVERY RISK, EVERY STEP and EVERY DROP of sweat will be worth it!
When I look at a good physique, the first thing I notice is always the shoulders. Shoulders are the focal point of any well balanced body (my opinion). I'm training shoulders 3 times a week with a few movements thrown in on chest day.
I want change so I'm putting in the work!
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