#sport

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Mein aktuelles Lieblingsessen!
Vollkornnudeln mit Gemüse und Garnelen. Lecker ist es mit ein wenig Öl, aber Vorsicht. Öl trägt viele Kalorien und bringen den Körper nicht all zu viel Leistung! Daher versucht am Besten immer Eure Speisen zu tracken!

My current favorite food!
Pasta with vegetables and shrimps. It is delicious with a little oil, but beware. Oil carries a lot of calories and does not give the body too much power! Therefore try to always track your food!

#food #instafood #healthy #healthylifestyle #cleaneating #life #lifestyle #protein #carbs #fitness #fit #instafit #fitnessmotivation #motivation #muscle #dinner #weekend #workout #sport #hannover #erfolg #success #fitnessfood #eat #eatclean #kitchen #home #dream #workoutmotivation #picoftheday

Mein aktuelles Lieblingsessen! Vollkornnudeln mit Gemüse und Garnelen. Lecker ist es mit ein wenig Öl, aber Vorsicht. Öl trägt viele Kalorien und bringen den Körper nicht all zu viel Leistung! Daher versucht am Besten immer Eure Speisen zu tracken! My current favorite food! Pasta with vegetables and shrimps. It is delicious with a little oil, but beware. Oil carries a lot of calories and does not give the body too much power! Therefore try to always track your food! #food #instafood #healthy #healthylifestyle #cleaneating #life #lifestyle #protein #carbs #fitness #fit #instafit #fitnessmotivation #motivation #muscle #dinner #weekend #workout #sport #hannover #erfolg #success #fitnessfood #eat #eatclean #kitchen #home #dream #workoutmotivation #picoftheday - 10 seconds ago

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Yes please!
Who wants to head out and play?
Tag a friend who is ready for spring. 🌱🌱 #golflife #whyilovethisgame #pga #pgatour #lifestyle #green #fitness #fun #stance #golfers #titleist #golfcourse #follow #golfclub #instagolf #summer #sport #instagood #golfer #golfaddict #love #golfing #thegolfstagram #golf #amazing

Yes please! Who wants to head out and play? Tag a friend who is ready for spring. #golflife #whyilovethisgame #pga #pgatour #lifestyle #green #fitness #fun #stance #golfers #titleist #golfcourse #follow #golfclub #instagolf #summer #sport #instagood #golfer #golfaddict #love #golfing #thegolfstagram #golf #amazing - 11 seconds ago

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Faire un petit tour pour se libérer l'esprit 🍃  #sport#sporttime#balade#friday#weekend#pause#home#escape

Faire un petit tour pour se libérer l'esprit #sport #sporttime #balade #friday #weekend #pause #home #escape - 14 seconds ago

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Petit résumé des kilomètres parcourus cette semaine ;) J'en suis à la 3ième semaine de training cardio 👌 objectif: courir plus longtemps. 
Pas de grosses courbatures pour le moment ... va falloir intensifier 😁 #15km #6km #7km #fitbitblaze #fitbit #running #training #wod #workoftheday #entrainement #workout #fitness #prepaphysique #muscles #praticeoftheday #onlacherien #renforcementmusculaire #coach #trainer #inspiration #healthlife #health #santé #fit #sport #deepperformance #deepperf

Petit résumé des kilomètres parcourus cette semaine ;) J'en suis à la 3ième semaine de training cardio objectif: courir plus longtemps. Pas de grosses courbatures pour le moment ... va falloir intensifier #15km #6km #7km #fitbitblaze #fitbit #running #training #wod #workoftheday #entrainement #workout #fitness #prepaphysique #muscles #praticeoftheday #onlacherien #renforcementmusculaire #coach #trainer #inspiration #healthlife #health #santé #fit #sport #deepperformance #deepperf - 16 seconds ago

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🌿Naturellement efficace🌿 🌱Label EWG🌱 (plus strict que le bio) #minceur #fitness #liveclean #modere #healthyfood #healthy #musculation #food #fitgirl #weighttraining #weightloss #vegan #bio #wellness #sport #training #challenge #protein #regime #pertedepoids #ventreplat #brulegraisse #intense #endurance #recuperation #boost #beauty #beautyful

Naturellement efficace Label EWG (plus strict que le bio) #minceur #fitness #liveclean #modere #healthyfood #healthy #musculation #food #fitgirl #weighttraining #weightloss #vegan #bio #wellness #sport #training #challenge #protein #regime #pertedepoids #ventreplat #brulegraisse #intense #endurance #recuperation #boost #beauty #beautyful - 17 seconds ago

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SİYAH GİYEN ADAMLAR #fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit#fitnessmodels#fitnessmodels#filmçekimi #macfit # #fitnessmotivation #fitness #fitmodel #fitnessmodels. #fitnessmodels#diyet#sağlıklıyaşamkoçu#kadikoybarlarsokagi#üsküdarüniversitesi#üsküdarsahil#fitnessmodels#filmçekimi#maccosmetics#macfitmavişehir#macfittrumptowers#personeltrainer#tricepsworkout#training#prowrestlingislife#kiloalmakistiyorum#kilonukontroletyolunubendenöğren#sport#fitness#model#fitnessmodel#filmçekimi##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit##fitnessmotivation #fitness #fitmodel #fitnessmodels#bodybuildinglifestyle#kişiyeözelders#bodytransformation#istanbullugelin#vucutgelistirme#diyet#personeltrainer#fitness#vücutmodeli#diyet#taksim#filmçekimi #macfit#fitnessmodels#fitnessmodels#filmçekimi #macfit # #fitnessmotivation #fitness #fitmodel #fitnessmodels. #fitnessmodels#diyet#sağlıklıyaşamkoçu#kadikoybarlarsokagi#üsküdarüniversitesi#üsküdarsahil#fitnessmodels#filmçekimi#maccosmetics#macfitmavişehir#macfittrumptowers #personeltrainer

SİYAH GİYEN ADAMLAR #fitnessmotivation #fitness #fitmodel #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi #macfit ##fitnessmotivation #fitness #fitmodel #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi #macfit ##fitnessmotivation #fitness #fitmodel #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi #macfit #fitnessmodels #fitnessmodels #filmçekimi #macfit # #fitnessmotivation #fitness #fitmodel #fitnessmodels . #fitnessmodels #diyet #sağlıklıyaşamkoçu #kadikoybarlarsokagi #üsküdarüniversitesi #üsküdarsahil #fitnessmodels #filmçekimi #maccosmetics #macfitmavişehir #macfittrumptowers #personeltrainer #tricepsworkout #training #prowrestlingislife #kiloalmakistiyorum #kilonukontroletyolunubendenöğren #sport #fitness #model #fitnessmodel #filmçekimi ##fitnessmotivation #fitness #fitmodel #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi #macfit ##fitnessmotivation #fitness #fitmodel #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi #macfit ##fitnessmotivation #fitness #fitmodel #fitnessmodels #bodybuildinglifestyle #kişiyeözelders #bodytransformation #istanbullugelin #vucutgelistirme #diyet #personeltrainer #fitness #vücutmodeli #diyet #taksim #filmçekimi #macfit #fitnessmodels #fitnessmodels #filmçekimi #macfit # #fitnessmotivation #fitness #fitmodel #fitnessmodels . #fitnessmodels #diyet #sağlıklıyaşamkoçu #kadikoybarlarsokagi #üsküdarüniversitesi #üsküdarsahil #fitnessmodels #filmçekimi #maccosmetics #macfitmavişehir #macfittrumptowers #personeltrainer - 22 seconds ago

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#insidetherace @albadesilvestro watch the movie on Facebook fan page. -
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#karposinsidetherace #wearekarpos #karposskimo #karpositaly #skimountaineering #race #mountains #cold #winter #nature #sport @federazione_sport_invernali @ismf_world_cup Skimountaineering Italian Team​ #mountains #cold #winter #nature #sport #motivation #race

#insidetherace @albadesilvestro watch the movie on Facebook fan page. - - - #karposinsidetherace #wearekarpos #karposskimo #karpositaly #skimountaineering #race #mountains #cold #winter #nature #sport @federazione_sport_invernali @ismf_world_cup Skimountaineering Italian Team​ #mountains #cold #winter #nature #sport #motivation #race - 23 seconds ago

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Sport is very important for a good and happy life 💪🏼🍏 #motivation#fitness#sport#puma#weight#happy#fit#selfmade

Sport is very important for a good and happy life 🏼 #motivation #fitness #sport #puma #weight #happy #fit #selfmade - 24 seconds ago

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Cycling Glasses INBIKE 😎🚴💨
Disponibles ✅
Calidad 🅰🅰🅰
Precio: RD$  1,200 👀
Whatsapp: 829-363-6549
Entregas Personales ( Costo adicional )
Envíos Al Interior🚐 #procycling  #freeride #bici #bike #bikers #bikelife #mtb #monteo #mountainbike #santodomingo #rd  #sevenderd #freeride #tiendavirtual #online #mtbgirls #monsterbike_rd  #sportrd #sport #womenscycling #likeagirl #republicadominicana #RD #MTB #cycling #ciclismo #roadbike #CyclingShots #freeridemtb #freeridebike #sunglases

Cycling Glasses INBIKE 😎🚴 Disponibles Calidad Precio: RD$ 1,200 Whatsapp: 829-363-6549 Entregas Personales ( Costo adicional ) Envíos Al Interior🚐 #procycling #freeride #bici #bike #bikers #bikelife #mtb #monteo #mountainbike #santodomingo #rd #sevenderd #freeride #tiendavirtual #online #mtbgirls #monsterbike_rd #sportrd #sport #womenscycling #likeagirl #republicadominicana #RD #MTB #cycling #ciclismo #roadbike #CyclingShots #freeridemtb #freeridebike #sunglases - 27 seconds ago

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Partido de esta noche de tenis femenino en Orlando, le metemos con un Stand 1,5 a cuota 2,37!!
#bet #tenis #ITFOrlando #Sport #popularpic #tipster #green #money #like4like #follow4follow

Partido de esta noche de tenis femenino en Orlando, le metemos con un Stand 1,5 a cuota 2,37!! #bet #tenis #ITFOrlando #Sport #popularpic #tipster #green #money #like4like #follow4follow - 28 seconds ago

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#lovatics #iheartawards  #bestfanarmy #demilovato #ddlovato #demi #lovatic #forever #love #queen #hot #summer #body #batman #disney #selenagomez #mileycyrus #arianagrande #shawnmendes #bestfriends #meme #fun #sport #iphone #girl #beauty  #makeup #strong #staystrong #meme #sorrynotsorry

#lovatics #iheartawards #bestfanarmy #demilovato #ddlovato #demi #lovatic #forever #love #queen #hot #summer #body #batman #disney #selenagomez #mileycyrus #arianagrande #shawnmendes #bestfriends #meme #fun #sport #iphone #girl #beauty #makeup #strong #staystrong #meme #sorrynotsorry - 29 seconds ago

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#friday #sport #crossminton #fun #love #speed #takiewieczorytojalubię #start #weekendu #asics

#friday #sport #crossminton #fun #love #speed #takiewieczorytojalubię #start #weekendu #asics - 30 seconds ago

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Ya en la #pile #entrendo y #disfrutando del #sol 
#imagenpersonal #estilopersonal #marcapersonal by#annawanter #viernes #vacaciones #verano #image #style #stylelife #imageconsulting #summer #sport #swining #swimweare #swiminpool #holidays #sun #look #friday #enjoy #pic

Ya en la #pile #entrendo y #disfrutando del #sol #imagenpersonal #estilopersonal #marcapersonal by#annawanter #viernes #vacaciones #verano #image #style #stylelife #imageconsulting #summer #sport #swining #swimweare #swiminpool #holidays #sun #look #friday #enjoy #pic - 33 seconds ago

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Nomas vs Pacman. This would be epic. .
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#lomachenko #boxing #mma #mayweather #ufc #canelo #ggg #boxeo #fight #floydmayweather #anthonyjoshua #pacquiao #mannypacquiao #champion #mcgregor #miketyson #sport #conormcgregor #boxer #training #knockout #ko #golovkin #motivation #boxingtraining #boxinglife #loma #hitech #errolspencejr #mikeygarcia

Nomas vs Pacman. This would be epic. . . . . . #lomachenko #boxing #mma #mayweather #ufc #canelo #ggg #boxeo #fight #floydmayweather #anthonyjoshua #pacquiao #mannypacquiao #champion #mcgregor #miketyson #sport #conormcgregor #boxer #training #knockout #ko #golovkin #motivation #boxingtraining #boxinglife #loma #hitech #errolspencejr #mikeygarcia - 33 seconds ago

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#sport #sports #sporty #sportsday #instasport #instasports #instagramanet #instatag #win #winning #gametime #fun #game #games #crowd #fans #play #playing #player #score #goal #action #kick #box #football #soccer #hockey https://waysport.com.ua/

#sport #sports #sporty #sportsday #instasport #instasports #instagramanet #instatag #win #winning #gametime #fun #game #games #crowd #fans #play #playing #player #score #goal #action #kick #box #football #soccer #hockey https://waysport.com.ua/ - 34 seconds ago

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#Tiba2
چطوره؟ نظر بدین
. ‎اگر عکس یا کلیپی زیبا دارید دايركت يا به ايدي زير تلگرام كنيد👇🏽
@MrTuner
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#Drift #Slid  #Power_Slid #Donut #360 ‎#دریفت #اسلاید #پاور_اسلاید #دونات #۳۶۰
#Drag #Rolling #Kurs #Top_Speed
‎#درگ #رولینگ #کورس #تاپ_اسپیدشتابگیری
‎‏#Sport #Tuning # #speed ‎#اسپرت #تیونینگ #تقویت #سرعت

#Tiba2 چطوره؟ نظر بدین . ‎اگر عکس یا کلیپی زیبا دارید دايركت يا به ايدي زير تلگرام كنيد🏽 @MrTuner . . #Drift #Slid #Power_Slid #Donut #360#دریفت #اسلاید #پاور_اسلاید #دونات #۳۶۰ #Drag #Rolling #Kurs #Top_Speed#درگ #رولینگ #کورس #تاپ_اسپیدشتابگیری ‎‏#Sport #Tuning # #speed#اسپرت #تیونینگ #تقویت #سرعت - 36 seconds ago

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Bonsoir les gourmands!

Je viens vous souhaiter un très très bon week end qui commence ici ce soir. Vu le temps qu'ils ont prévu il va falloir être patients et inventifs pour trouver plein de jolies activités pour occuper le choubidou!

Ce soir repas inventif aussi, un restant de semoule/petits pois/haricots, un peu de fécule et de lait végétal, on forme des galettes et zou a la poêle! Avec une bonne salade de mâche c'est parfait!

Belle soirée et bon ap❤

#veggie #vegan #meal #vegetables #ideas #clean #eats #instalike #healthy #veganfood  #instafood #mumlife #instadiet  #diner #cooker #nopainnogain #training #veganism  #fit #motivation #sport #feed #instafit #crueltyfree #homemade #natural #organic #burger #yummy #delicious

Bonsoir les gourmands! Je viens vous souhaiter un très très bon week end qui commence ici ce soir. Vu le temps qu'ils ont prévu il va falloir être patients et inventifs pour trouver plein de jolies activités pour occuper le choubidou! Ce soir repas inventif aussi, un restant de semoule/petits pois/haricots, un peu de fécule et de lait végétal, on forme des galettes et zou a la poêle! Avec une bonne salade de mâche c'est parfait! Belle soirée et bon ap #veggie #vegan #meal #vegetables #ideas #clean #eats #instalike #healthy #veganfood   #instafood #mumlife #instadiet   #diner #cooker #nopainnogain #training #veganism   #fit #motivation #sport #feed #instafit #crueltyfree #homemade #natural #organic #burger #yummy #delicious - 37 seconds ago

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Matte black🚗💨
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#car #cars #supercar #supercars #luxury #super #lamborghini #mercedes #bugatti #auto #sport #ferrari #bmw #porsche #bentley #rollsroyce #view #engine #ford #garage #musclecars #jdm #tuner #audi #lamborghini #ferrari

Matte black - - - - #car #cars #supercar #supercars #luxury #super #lamborghini #mercedes #bugatti #auto #sport #ferrari #bmw #porsche #bentley #rollsroyce #view #engine #ford #garage #musclecars #jdm #tuner #audi #lamborghini #ferrari - 38 seconds ago

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#fitbody #body #men #beauty #fitness #style #sport #фитнес #стиль #красота #кач #life #best #guys #sexy #gym #luxury #world #авто #car #auto #motorcycle #fitbody #fitness #bmw

#fitbody #body #men #beauty #fitness #style #sport #фитнес #стиль #красота #кач #life #best #guys #sexy #gym #luxury #world #авто #car #auto #motorcycle #fitbody #fitness #bmw - 38 seconds ago

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#sport #sports #sportlife #mindset #notjusttennis  #requisite

#sport #sports #sportlife #mindset #notjusttennis #requisite - 41 seconds ago

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Series sweep! For a second time, #VGK DOMINATE the 1st place Lightning. 👍😲
..... #exercise #exercisescience #fitness #training #gym #bodybuilding #athlete #strength #conditioning #sport #science #research #nutrition #diet #testing #competition #determination #speed #power #muscle #rehabilitation #rehab #LasVegas #dominate #DominateYourGame #SportsMedicine
#Hockey #NHL #VegasStrong

Series sweep! For a second time, #VGK DOMINATE the 1st place Lightning. ..... #exercise #exercisescience #fitness #training #gym #bodybuilding #athlete #strength #conditioning #sport #science #research #nutrition #diet #testing #competition #determination #speed #power #muscle #rehabilitation #rehab #LasVegas #dominate #DominateYourGame #SportsMedicine #Hockey #NHL #VegasStrong - 46 seconds ago

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Несмотря на травмы и обстоятельства - всегда в строю!!)) #sport  #sportsman  #kettlebells #snow #power #best

Несмотря на травмы и обстоятельства - всегда в строю!!)) #sport #sportsman #kettlebells #snow #power #best - 46 seconds ago

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Estadio
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#sports #sport #active #fit#football #soccer #basketball #futball #ball #gametime #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning

Estadio . . . . . . . . #sports #sport #active #fit #football #soccer #basketball #futball #ball #gametime #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning - 49 seconds ago

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Retro deportivo 🏐🏉🤸🏻‍♂️

Retro deportivo 🏐🏉🤸🏻‍♂️ - 52 seconds ago

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#loveislove #bmwe36m3 
#sport #tuningauto 
#drift #full

#loveislove #bmwe36m3 #sport #tuningauto #drift #full - 54 seconds ago

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•We had nothing to lose, nothing to gain, nothing we desired anymore except to make our lives a work of art• 
#brunette #100followers #polishboy #selfie #balkan #montenegro #snapchat #kik #austria #playboy #china #igers #ootd #mirror #japan #blonde #sport #warsaw #basketball #bosnia #spam4spam #all_shots #stuttgart #bmw #polishgirl #mercedes #0711 #bulgaria #bosnia #bosniaboy

•We had nothing to lose, nothing to gain, nothing we desired anymore except to make our lives a work of art• #brunette #100followers #polishboy #selfie #balkan #montenegro #snapchat #kik #austria #playboy #china #igers #ootd #mirror #japan #blonde #sport #warsaw #basketball #bosnia #spam4spam #all_shots #stuttgart #bmw #polishgirl #mercedes #0711 #bulgaria #bosnia #bosniaboy - 56 seconds ago

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✖️HALTÉRO
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20:00 je débauche de la salle, c’était une journée assez chargée entre 2h30 d’haltéro en observation coaching. Suivi de mes rendez-vous chez les spécialistes pour ma blessure et on fini avec l’embauche à la salle 🏋️
Demain matin récup, J’attend avec impatience ☺️
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NOTRE JOB :
80% NUTRITION 
20% SPORT 
100% COACHING
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#fit #fitness #fitnessgirl #motivation #fitnessmotivation #instagood #gym #sport #regime #follow #fitfamily #fitfam #fitnessaddict #fitness #healthylife #healthylifestyle #lifestyle #life #bootybootybooty #fitgirl  #musculation #diet #trainning #abs #squats #topbodychallenge #muscle #foodstyle
#spoonfeed

️HALTÉRO . . . 20:00 je débauche de la salle, c’était une journée assez chargée entre 2h30 d’haltéro en observation coaching. Suivi de mes rendez-vous chez les spécialistes pour ma blessure et on fini avec l’embauche à la salle 🏋️ Demain matin récup, J’attend avec impatience ️ —— NOTRE JOB : 80% NUTRITION 20% SPORT 100% COACHING —— . . . . #fit #fitness #fitnessgirl #motivation #fitnessmotivation #instagood #gym #sport #regime #follow #fitfamily #fitfam #fitnessaddict #fitness #healthylife #healthylifestyle #lifestyle #life #bootybootybooty #fitgirl #musculation #diet #trainning #abs #squats #topbodychallenge #muscle #foodstyle #spoonfeed - 59 seconds ago

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Прошло две недели сушки (19.01.18). Выкладываю фотоотчет и замеры.
- Рост 183 см
- Вес 104,2 (-4 кг) - Руки 49 см (-1 см)
- Ноги 63 см (без изменений)
- Талия 86 см (-4,5 см)

Наблюдается тенденция увеличения силовых показателей, не смотря на низкоуглеводку и сильный дефицит калорий. 
Тренинг - 4х дневный сплит: - спина (+задняя дельта, трапеция, поясница)
- грудь (+передняя, средняя дельты)
- руки (+предплечья, пресс) - ноги (квадрицепсы, задняя поверхность бедра, икры, ягодицы, внутренняя часть бедра)
8-12 повторений. (при тренинге вверха тела). 10-16 повторений, при тренинге низа тела.
4-5 тренировок в неделю.
Повторения до отказа. 
После тренировок 30-40 минут кардио, в пульсовом диапазоне 125-135

#diet #motivation #bodybuilding #bodybuildingrussia #bodybuildingmotivation #bodybuilder #gym #gymstyle 
#bodytransformation #sport #fitness 
#трансформация #сушка #работаем #диета #похудеть #программатренировок #тренировка #бодибилдинг #фитнес #рельеф #спорт #Люберцы #Томилино #Красково #Малаховка #персональныйтренинг #пп #2018

Прошло две недели сушки (19.01.18). Выкладываю фотоотчет и замеры. - Рост 183 см - Вес 104,2 (-4 кг) - Руки 49 см (-1 см) - Ноги 63 см (без изменений) - Талия 86 см (-4,5 см) Наблюдается тенденция увеличения силовых показателей, не смотря на низкоуглеводку и сильный дефицит калорий. Тренинг - 4х дневный сплит: - спина (+задняя дельта, трапеция, поясница) - грудь (+передняя, средняя дельты) - руки (+предплечья, пресс) - ноги (квадрицепсы, задняя поверхность бедра, икры, ягодицы, внутренняя часть бедра) 8-12 повторений. (при тренинге вверха тела). 10-16 повторений, при тренинге низа тела. 4-5 тренировок в неделю. Повторения до отказа. После тренировок 30-40 минут кардио, в пульсовом диапазоне 125-135 #diet #motivation #bodybuilding #bodybuildingrussia #bodybuildingmotivation #bodybuilder #gym #gymstyle #bodytransformation #sport #fitness #трансформация #сушка #работаем #диета #похудеть #программатренировок #тренировка #бодибилдинг #фитнес #рельеф #спорт #Люберцы #Томилино #Красково #Малаховка #персональныйтренинг #пп #2018 - 1 minute ago

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Soo heute nach längerer Zeit mal wieder auf deutsch 😆 ich hab mir für die nächsten zwei Tage mal frei genommen, da ich mal ne Ruhepause benötige. Habe die letzten Male im Training gemerkt, dass ich zunehmend Müde geworden bin während des Trainings trotz ausreichenden Schlaf, also mal ne kurze Erholung dem Körper gönnen. Dann hab ich auch mal wieder Zeit für mich :D bis auf den Sport kam natürlich mal wieder alles zu kurz. Arbeiten, zwei Stunden zuhause chillen, sport, arbeiten und schlafen —> typischer Tag 😄 
Genießt das Wochenende Leute
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#foodporn #couscous #dinner #instafood #foodstagram #salad #foodheaven #lovefood #eathealthy #healthylife #heathyfood #fitfam #fitfamgermany #fitneshsaddict #fitnessmotivation #motivation  #gymlife #gymfreak #foodjunkie #lovesport #meat #eggs #backtobasics #simplebuttasty #sport #bodybuilding #athlete #athletelife #eatitall

Soo heute nach längerer Zeit mal wieder auf deutsch ich hab mir für die nächsten zwei Tage mal frei genommen, da ich mal ne Ruhepause benötige. Habe die letzten Male im Training gemerkt, dass ich zunehmend Müde geworden bin während des Trainings trotz ausreichenden Schlaf, also mal ne kurze Erholung dem Körper gönnen. Dann hab ich auch mal wieder Zeit für mich :D bis auf den Sport kam natürlich mal wieder alles zu kurz. Arbeiten, zwei Stunden zuhause chillen, sport, arbeiten und schlafen —> typischer Tag Genießt das Wochenende Leute ———————————————————— #foodporn #couscous #dinner #instafood #foodstagram #salad #foodheaven #lovefood #eathealthy #healthylife #heathyfood #fitfam #fitfamgermany #fitneshsaddict #fitnessmotivation #motivation #gymlife #gymfreak #foodjunkie #lovesport #meat #eggs #backtobasics #simplebuttasty #sport #bodybuilding #athlete #athletelife #eatitall - 1 minute ago

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Quite active day 😳
#walking #active #goals #fitness #sport #step #stepcount #tired #woah

Quite active day #walking #active #goals #fitness #sport #step #stepcount #tired #woah - 1 minute ago

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Today a edit for Kevin Durant👀⬇
Tag him please 💪🏀💯
Likes are appreciated❤🔥
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#basketball #ball #nba #basket #conference #mvp #35 #blue #black #14  #edit #player #sport #america #blue #legend #team #dzn #rim #bucket #allstar #division #kevin #durant #kevindurant #warriors #golden #state #goldenstate #nike

Today a edit for Kevin Durant Tag him please Likes are appreciated ----------------- #basketball #ball #nba #basket #conference #mvp #35 #blue #black #14 #edit #player #sport #america #blue #legend #team #dzn #rim #bucket #allstar #division #kevin #durant #kevindurant #warriors #golden #state #goldenstate #nike - 1 minute ago

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..

.. - 1 minute ago

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Brazil dancing on ice😊⛸👫 #winter #games #ice #skating
#iceskating #brasilian #boy  #polishgirl #us #fit #couple #meu #amor #lindo #coisagostosa #icering #sport #prague #czechrepublic

Brazil dancing on ice #winter #games #ice #skating #iceskating #brasilian #boy #polishgirl #us #fit #couple #meu #amor #lindo #coisagostosa #icering #sport #prague #czechrepublic - 1 minute ago

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Zumba💃
Ich liebe es 💞
Ich wünsche euch einen schönes Wochenende
#fitnessmotivation #fitneslife #fitness #fit #fitnessgirl #fun #sport #tanzen #zumba❤️ #zumba #fitxlu #ludwigshafen 💞

Zumba Ich liebe es Ich wünsche euch einen schönes Wochenende #fitnessmotivation #fitneslife #fitness #fit #fitnessgirl #fun #sport #tanzen #zumba #zumba #fitxlu #ludwigshafen - 1 minute ago

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@david_thecaveman_sweeney one of the best coaches if not the best coach I've seen. Get in touch with him if your intrested in getting fit he's experienced in Wrestling & MMA #Bolton #Photography #KingOfTheRing #26thDecember2017 #Boxing #BoltonBornNbrad #Fight #Fighting #Sport #TheExcellenceyCentre

@david_thecaveman_sweeney one of the best coaches if not the best coach I've seen. Get in touch with him if your intrested in getting fit he's experienced in Wrestling & MMA #Bolton #Photography #KingOfTheRing #26thDecember2017 #Boxing #BoltonBornNbrad #Fight #Fighting #Sport #TheExcellenceyCentre - 1 minute ago

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Before starting the workout #sportswear #sportyspice #venicebeach #campaign

Before starting the workout #sportswear #sportyspice #venicebeach #campaign - 1 minute ago

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Nouvelle chaussette reçu les Mills 👌
#sport #lesmills #sport #motivation #fitfam #fitness #fit #instagramfitness #instagood #instagram #instalike #instasport #photo #photooftheday #photography #legs #reebok

Nouvelle chaussette reçu les Mills #sport #lesmills #sport #motivation #fitfam #fitness #fit #instagramfitness #instagood #instagram #instalike #instasport #photo #photooftheday #photography #legs #reebok - 1 minute ago

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Tak jest fajnie 🤗 #fit #fitfam #fitspo #fitgirl #fitness #gym #gymtime #workout #sport #passion #motivation #inspiration #instafit #instalike #instagood #body #bodybuilding #legs #healthy #love #strong #me #photooftheday #photography #girl #polishgirl

Tak jest fajnie 🤗 #fit #fitfam #fitspo #fitgirl #fitness #gym #gymtime #workout #sport #passion #motivation #inspiration #instafit #instalike #instagood #body #bodybuilding #legs #healthy #love #strong #me #photooftheday #photography #girl #polishgirl - 1 minute ago

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#me #girl #instawoman #outfit  #ootd #excercise #run #sport #fit #fitness #legs #muscle #instamoment #instachile #pink #instalike #followme #vidasana #healthylife #like4like #feelinggood

#me #girl #instawoman #outfit #ootd #excercise #run #sport #fit #fitness #legs #muscle #instamoment #instachile #pink #instalike #followme #vidasana #healthylife #like4like #feelinggood - 1 minute ago

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Pants completo con bordado y canutillo a tono nuevo marca San Joy talla S acampanado $499 #pants #sport #deporte #comoda #trendierapp #trendier #mercadolibre #tiendaenlinea #compras #ropademujer #yoga #fitness #bordado #nuevo #acampanado

Pants completo con bordado y canutillo a tono nuevo marca San Joy talla S acampanado $499 #pants #sport #deporte #comoda #trendierapp #trendier #mercadolibre #tiendaenlinea #compras #ropademujer #yoga #fitness #bordado #nuevo #acampanado - 2 minutes ago

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2 minutes ago

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Rosé🚗💨
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#car #cars #supercar #supercars #luxury #super #lamborghini #mercedes #bugatti #auto #sport #ferrari #bmw #porsche #bentley #rollsroyce #view #engine #ford #garage #musclecars #jdm #tuner #audi #lamborghini #ferrari

Rosé - - - - #car #cars #supercar #supercars #luxury #super #lamborghini #mercedes #bugatti #auto #sport #ferrari #bmw #porsche #bentley #rollsroyce #view #engine #ford #garage #musclecars #jdm #tuner #audi #lamborghini #ferrari - 2 minutes ago

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Trener😂❤️💣🌪️😊💪#trener#trening#noi#team#handball #pallamano #pilkareczna #best #motivation #preparation #active #emotions #passion #squadra #family #kids #best #sport #gym #photography #beatiful #women #smile #enjoy #polishgirl #italy #nevergiveup#buonasera#goodevening

Trener🌪️#trener #trening #noi #team #handball #pallamano #pilkareczna #best #motivation #preparation #active #emotions #passion #squadra #family #kids #best #sport #gym #photography #beatiful #women #smile #enjoy #polishgirl #italy #nevergiveup #buonasera #goodevening - 2 minutes ago

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What about these ones!?
—> 🔥⚽️
🎯

What about these ones!? —> - 2 minutes ago

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It doesn’t look like it but just coming back from a 30min recovery run! Week 2 of marathon training went smoothly and I really have great pleasure to run even though it feels like I am soooooo slow from time to time! Now my daily #yoga training is awaiting before a new #challenge tomorrow! 😬 #marathon #running #run #runninggirl #runningday #runner #instarunners #instarun #workout #instarunner #sport #runningtime #runninglife

It doesn’t look like it but just coming back from a 30min recovery run! Week 2 of marathon training went smoothly and I really have great pleasure to run even though it feels like I am soooooo slow from time to time! Now my daily #yoga training is awaiting before a new #challenge tomorrow! 😬 #marathon #running #run #runninggirl #runningday #runner #instarunners #instarun #workout #instarunner #sport #runningtime #runninglife - 2 minutes ago

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OPEN D’AUSTRALIE MESSIEURS • 3E TOUR
#nadal #tennis #tennis974 #sport #ao #oa #melbourne #opendaustralie

OPEN D’AUSTRALIE MESSIEURS • 3E TOUR #nadal #tennis #tennis974 #sport #ao #oa #melbourne #opendaustralie - 2 minutes ago

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#berlin #ickliebedir #box #love #berlinboy #guy #best #babyface #beauty #luxury #glamour #gun #amstaff #lecker #happy #alpha #sexyboy  #germany #like4like #dateme #mma #boys #sport #людиневерили #любовь #gay  #instagood #ich #followme #2018

#berlin #ickliebedir #box #love #berlinboy #guy #best #babyface #beauty #luxury #glamour #gun #amstaff #lecker #happy #alpha #sexyboy   #germany #like4like #dateme #mma #boys #sport #людиневерили #любовь #gay   #instagood  #ich #followme #2018 - 2 minutes ago

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#fitness #body #fitme #sport #motivation

#fitness #body #fitme #sport #motivation - 2 minutes ago

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#sport#gym#marchinedesport##sport#gym#salledesport#musculation#me#instamoment#instagrame#poits#2017#photooftheday#nantes#poids#fonte#fitness#fitnessboy#fitnessgirl#crossfit#cotedeboeuf#barbecue#mangersain#manger#kcal#calories

#sport #gym #marchinedesport ##sport #gym #salledesport #musculation #me #instamoment #instagrame #poits #2017 #photooftheday #nantes #poids #fonte #fitness #fitnessboy #fitnessgirl #crossfit #cotedeboeuf #barbecue #mangersain #manger #kcal #calories - 2 minutes ago

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I grew up and had a glow up (;
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#cap #sponsored #sponsor #sport #nike #sim #sims #ts4 #ts3 #sims4 #thesims4 #coffee #athsetic #tumblr #tumblrgirl #simmer #simblr #autumn #leaves #fall #fire #bokeh #photography #landscape #pool #millionaire #singer #model #simstagram #goals

I grew up and had a glow up (; • • #cap #sponsored #sponsor #sport #nike #sim #sims #ts4 #ts3 #sims4 #thesims4 #coffee #athsetic #tumblr #tumblrgirl #simmer #simblr #autumn #leaves #fall #fire #bokeh #photography #landscape #pool #millionaire #singer #model #simstagram #goals - 2 minutes ago

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#деревья #лес #мотивация #спорт #спортсмены  #воркаут #калистеника #турники #турникмен #бокс #тайскийбокс #кикбоксинг #motivationsport #motivationsport #sportmotivation #sport #sports #calisthenics #workout #sw  #pushups #pushup #pullup #pullups #nike #adidas #box #boxing #kickboxing #muaythai #чемпион

#деревья #лес #мотивация #спорт #спортсмены #воркаут #калистеника #турники #турникмен #бокс #тайскийбокс #кикбоксинг #motivationsport #motivationsport #sportmotivation #sport #sports #calisthenics #workout #sw #pushups #pushup #pullup #pullups #nike #adidas #box #boxing #kickboxing #muaythai #чемпион - 2 minutes ago

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Feliz ano novo jiujiteiros .
Voltamos a todo vapor com as produções das pulseiras e chaveiros de jiu-jitsu.
.

#artesmarciais #jiujitsu #oss #bjj #luta #promocao #pulseiras #braceletesdejiujitsu #pulseirasdejiujitsu #combate #fight #lutador #brazilianjiujitsu #jiujitsubrasileiro #jiujiteiros #sport #mylife #jiujitsulifestyle

Feliz ano novo jiujiteiros . Voltamos a todo vapor com as produções das pulseiras e chaveiros de jiu-jitsu. . #artesmarciais #jiujitsu #oss #bjj #luta #promocao #pulseiras #braceletesdejiujitsu #pulseirasdejiujitsu #combate #fight #lutador #brazilianjiujitsu #jiujitsubrasileiro #jiujiteiros #sport #mylife #jiujitsulifestyle - 2 minutes ago

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Allah created you and you worship other God with Allah ?!! Why ?!!! How come ?!!! Why you invoke other God with Allah ?!! Please my brothers and sisters we are all from Adam and Eve so please find the truth before it's too late , worship Allah the only God the God of Adam and Eve ❤❤ #truth #pretty  #travel #love #fun  #photooftheday #friends  #art  #cute #lovely #sport #islam  #makeup  #awesome #work #baby #babygirl  #cool #new #fashion #picoftheday #sunset  #photoshoot #photographer  #summer #amazing #smile #selfie #beautiful #beach

Allah created you and you worship other God with Allah ?!! Why ?!!! How come ?!!! Why you invoke other God with Allah ?!! Please my brothers and sisters we are all from Adam and Eve so please find the truth before it's too late , worship Allah the only God the God of Adam and Eve #truth #pretty #travel #love #fun #photooftheday #friends #art #cute #lovely #sport #islam #makeup #awesome #work #baby #babygirl #cool #new #fashion #picoftheday #sunset #photoshoot #photographer #summer #amazing #smile #selfie #beautiful #beach - 2 minutes ago

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Sooo Freitag geschafft. Ab gehts auf die Couch. 
20Minuten Bauchexpress, Bodyattack und Bodybalance standen auf dem Plan. Ich bin zufrieden! 💪🏼😊
#sport #fitbit #fitness #lesmills #superfit #potsdam #teamdu #cardio #motivation #muscle #instagood #instadaily #instafit #veggie #newlife #friday #workoutday #friyay #havefun #inlove #goodnight

Sooo Freitag geschafft. Ab gehts auf die Couch. 20Minuten Bauchexpress, Bodyattack und Bodybalance standen auf dem Plan. Ich bin zufrieden! 🏼 #sport #fitbit #fitness #lesmills #superfit #potsdam #teamdu #cardio #motivation #muscle #instagood #instadaily #instafit #veggie #newlife #friday #workoutday #friyay #havefun #inlove #goodnight - 2 minutes ago

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