#squat

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Sentadilla #squat #motivacio

Sentadilla #squat #motivacio - 11 seconds ago

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На улице мело, снег сыпался за воротник, было еще темно и я продиралась сквозь сугробы😣 Я хотела в свой клуб! Я не толкалась в транспорте ради зарплаты в 20 тысяч, я целеустремленно ехала на самую крутую тренировку к самому крутому тренеру! Когда живу в других стоанах- не жалею ни о чем оставленном, кроме одного - моего клуба! #extremefitnes давай уже двигать на другие города, а? 💪💚💛💜 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

На улице мело, снег сыпался за воротник, было еще темно и я продиралась сквозь сугробы Я хотела в свой клуб! Я не толкалась в транспорте ради зарплаты в 20 тысяч, я целеустремленно ехала на самую крутую тренировку к самому крутому тренеру! Когда живу в других стоанах- не жалею ни о чем оставленном, кроме одного - моего клуба! #extremefitnes давай уже двигать на другие города, а? #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy - 13 seconds ago

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What's the recipe to make them gains? #liftheavy 
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 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench  #instagood #cardio #sweat #grind #lifestyle #pushpullgrind

What's the recipe to make them gains? #liftheavy _ #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #instagood #cardio #sweat #grind #lifestyle #pushpullgrind - 25 seconds ago

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Bahçemizde Fenni Gübre ve İlaç kullanılmamaktadır 🌿Soğuk Sıkım 🌿Mükemmel Asit Oranı: %0,3 🛒Ücretsiz Kargo ve Hızlı Sipariş için tel/sms/whatsapp 📞0532 223 31 71
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@kuzey_ege_gurme @zeytinyagi_gurmesi @gomecli_zeytinyagi 🌿 #squat #helaty #fit #spor #sağlıklıbeslenme #koşu #life #pilates #sebze #egzersiz #healtylifestyle #diyet #style #prilaga #fitness #instalife #sağlıklıyaşam #saglikliyasam #gym #form #energy #sport #meyve #zeytin #zeytinyağı #zeytinyaği #zeytinyagi #sağlık  #saglik #sagliklihayat

Bahçemizde Fenni Gübre ve İlaç kullanılmamaktadır Soğuk Sıkım Mükemmel Asit Oranı: %0,3 🛒Ücretsiz Kargo ve Hızlı Sipariş için tel/sms/whatsapp 0532 223 31 71 . . @kuzey_ege_gurme @zeytinyagi_gurmesi @gomecli_zeytinyagi #squat #helaty #fit #spor #sağlıklıbeslenme #koşu #life #pilates #sebze #egzersiz #healtylifestyle #diyet #style #prilaga #fitness #instalife #sağlıklıyaşam #saglikliyasam #gym #form #energy #sport #meyve #zeytin #zeytinyağı #zeytinyaği #zeytinyagi #sağlık #saglik #sagliklihayat - 1 minute ago

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This is epic 💪🔥
@mylesleask

This is epic @mylesleask - 1 minute ago

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Kennst du eigentlich die Queenellas von @gymqueen.de schon?! Das Crunchy  schmeckt einfach wie Hanuta zum schmieren 😅👌🏽 und die weiße Schoki mit Erdbeer Stückchen ist auch echt lecker 😋 solltest du mal ausprobieren ☝🏽😊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
{Werbung} mit dem Code chilli10 kannst du 10% bei @gymqueen.de sparen 💕
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #goodmorning #selfie #photooftheday #follow4follow #ernährung #gutenmorgen #muskelaufbau  #nopainnogain #gym #trainhard #fitfam #l4l #fitgirl #krafttraining #fitnessfreak #quote #bodybuilding #kraftsport #fitnessgear #muscle #girlswholift #squat #fitgirl #machdichwahr #girlswithmuscle #sweat #lifestyle #instadaily

Kennst du eigentlich die Queenellas von @gymqueen.de schon?! Das Crunchy schmeckt einfach wie Hanuta zum schmieren 🏽 und die weiße Schoki mit Erdbeer Stückchen ist auch echt lecker solltest du mal ausprobieren 🏽 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ {Werbung} mit dem Code chilli10 kannst du 10% bei @gymqueen.de sparen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #goodmorning #selfie #photooftheday #follow4follow #ernährung #gutenmorgen #muskelaufbau   #nopainnogain #gym #trainhard #fitfam #l4l #fitgirl #krafttraining #fitnessfreak #quote #bodybuilding #kraftsport #fitnessgear #muscle #girlswholift #squat #fitgirl #machdichwahr #girlswithmuscle #sweat #lifestyle #instadaily - 2 minutes ago

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Anti slip or anti gravity? 🤔 
We’d like to see more of our A7 fam in action. Slide into our DM and get featured!

Anti slip or anti gravity? 🤔 We’d like to see more of our A7 fam in action. Slide into our DM and get featured! - 3 minutes ago

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P2W5D2
Bench Press 135kg 5x3
Sumo Block Pull 210kg 2x4

Bench is feeling mint.

Coached by Will Crozier (@wcroz)

#stayfed #PTCsydney #NexusPerformance

P2W5D2 Bench Press 135kg 5x3 Sumo Block Pull 210kg 2x4 Bench is feeling mint. Coached by Will Crozier (@wcroz ) #stayfed #PTCsydney #NexusPerformance - 36 seconds ago

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Happy humpday people ..dynasty/dallas style stripes.. I love the 80s 🤣😂
#dynasty #dallas #hump #ass #booty #belfie #butt #humpdaynotslumpday #happyhumpday #curves #sexy #workingonmyass #buildingmybooty #squat #physique #nottooshabby #glutes #musclemass #fitfam #fitfamily #fitspo #gymlife #gymgirl #gymaddict #musclesaresexy #strongnotskinny #bodybuilding #weights #girlsthatrain

Happy humpday people ..dynasty/dallas style stripes.. I love the 80s 🤣 #dynasty #dallas #hump #ass #booty #belfie #butt #humpdaynotslumpday #happyhumpday #curves #sexy #workingonmyass #buildingmybooty #squat #physique #nottooshabby #glutes #musclemass #fitfam #fitfamily #fitspo #gymlife #gymgirl #gymaddict #musclesaresexy #strongnotskinny #bodybuilding #weights #girlsthatrain - 3 minutes ago

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Chest day😁🎥
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✅incline dumbbell press
✅incline dumbbell flys
✅flat bench dumbbell press
✅guillotine press
✅decline bench press
✅ hammer strength decline press
✅ cable flys
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Great session💪🏽💪🏽
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@iron_addicts_nitro_bayside -
#chestday #gymshark #TEAMehp #motivation #fit #fitness #gymlife #alphalete #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #strongliftwear #grind #lifestyle #pushpullgrind

Chest day - incline dumbbell press incline dumbbell flys flat bench dumbbell press guillotine press decline bench press hammer strength decline press cable flys - Great session🏽🏽 - @iron_addicts_nitro_bayside - #chestday #gymshark #TEAMehp #motivation #fit #fitness #gymlife #alphalete #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #strongliftwear #grind #lifestyle #pushpullgrind - 1 minute ago

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So I lost 5lbs in the last month by doing only ONE SIMPLE THING...
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COMMENT 🔨 if you want me to share what that is.
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#transformationtuesday .
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#hammer #free #comment #freeinfo #freetip #fitness #goals #fitnessgoals #fitnesslifestyle #fitnessmotivation #fitnessmom #Fitfam #fitmom #fitnesstips #weightloss #bodybuilding #bench #squat #deadlift #lunge #plank #core #changes #nutrition #selfie #9mo #Toronto #fatloss #weightlossjourney

So I lost 5lbs in the last month by doing only ONE SIMPLE THING... . . . COMMENT if you want me to share what that is. . . . #transformationtuesday . . . #hammer #free #comment #freeinfo #freetip #fitness #goals #fitnessgoals #fitnesslifestyle #fitnessmotivation #fitnessmom #Fitfam #fitmom #fitnesstips #weightloss #bodybuilding #bench #squat #deadlift #lunge #plank #core #changes #nutrition #selfie #9mo #Toronto #fatloss #weightlossjourney - 3 minutes ago

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#renegades #renegadepowerlifting #squat #bench #deadlift @theempirefitness @coachtravismash #mashsystem @bottlesnbarbells @chass1976 just keep getting stronger

#renegades #renegadepowerlifting #squat #bench #deadlift @theempirefitness @coachtravismash #mashsystem @bottlesnbarbells @chass1976 just keep getting stronger - 3 minutes ago

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The many faces of the old favorite leg press... good ole vomit 🤢 inducing late night session with @phillips_67 tonight 💪🏻

The many faces of the old favorite leg press... good ole vomit 🤢 inducing late night session with @phillips_67 tonight 🏻 - 3 minutes ago

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2014 vs 2017.
The difference is around 12 kilo.
Who would say the beard can be so heavy!
#transformation #progress #natural #natty #powerlifting #powerbuilding #legday #bodybuilding #weightlifting #strongman #fitness #fit #benchpress #squat #deadlift #training #strength #motivation #raw #ipf #gym #gymrat #athlete #sport #instafit #muscle #bearded #gentleman #beard #gentlemensfitness

2014 vs 2017. The difference is around 12 kilo. Who would say the beard can be so heavy! #transformation #progress #natural #natty #powerlifting #powerbuilding #legday #bodybuilding #weightlifting #strongman #fitness #fit #benchpress #squat #deadlift #training #strength #motivation #raw #ipf #gym #gymrat #athlete #sport #instafit #muscle #bearded #gentleman #beard #gentlemensfitness - 3 minutes ago

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Drop it like a squat 🍑
Squats work more then you think they work your your entire body along thighs, glutes, hips, quadriceps, hamstrings and all the little muscles in between besides that it strengthens bones and ligaments. For better results the correct supplementation is advised, I always use @npl_international  Whey protein after my workout and BCAAS during to ensure my muscles get the correct nutrients to grow 😏
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#npl #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Drop it like a squat Squats work more then you think they work your your entire body along thighs, glutes, hips, quadriceps, hamstrings and all the little muscles in between besides that it strengthens bones and ligaments. For better results the correct supplementation is advised, I always use @npl_international Whey protein after my workout and BCAAS during to ensure my muscles get the correct nutrients to grow - - #npl #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 3 minutes ago

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BlackWhiteGrey butterfly print athleisure/performance leggings. 2018.

BlackWhiteGrey butterfly print athleisure/performance leggings. 2018. - 3 minutes ago

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The 100th Day was amazing. 💗 . .
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

The 100th Day was amazing. . . . . . . #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 4 minutes ago

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Путь осилит идущий. А для этого нужно сильные ноги 👌😄💪
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the way will master the going

#zarinskii_team #zarinskii_life #powerlifting #power #powerliftingmotivation #wrpf #sportfazabro #squat #myprotein #demix #likes #подписывайтесь #usa #deadlift #russia #powermens #strong #ipf #metal #sbd #saintpetersburg

Путь осилит идущий. А для этого нужно сильные ноги _____ the way will master the going #zarinskii_team #zarinskii_life #powerlifting #power #powerliftingmotivation #wrpf #sportfazabro #squat #myprotein #demix #likes #подписывайтесь #usa #deadlift #russia #powermens #strong #ipf #metal #sbd #saintpetersburg - 4 minutes ago

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Fitness couple goal 💪😎
@tavicastro 
@body_building_of_world .
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #shreddedunion #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Fitness couple goal 😎 @tavicastro @body_building_of_world . . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #shreddedunion #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 4 minutes ago

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495 x 7 again.  Just gonna try to get a little stronger every workout!

#squat #squats #legs #legday #fit #crossfit #gainz #gains #fitspo #instafit #fitfam #instafit #fitspiration #powerlifting #bodybuilding #weightlifting #motivation #fitnessaddict #lean #diet #cutting #gym #gymlife #lift #lifting #oly #savage

495 x 7 again. Just gonna try to get a little stronger every workout! #squat #squats #legs #legday #fit #crossfit #gainz #gains #fitspo #instafit #fitfam #instafit #fitspiration #powerlifting #bodybuilding #weightlifting #motivation #fitnessaddict #lean #diet #cutting #gym #gymlife #lift #lifting #oly #savage - 3 minutes ago

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Project fix my bench with the one and only @jplifts_sbc.
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ME bench: comp grip bench VS 80lbs band tension.
🎥 1) 445 x 1 (did two dumpster fire singles at this weight) -
Ok, hold up, we gotta stop the show here. So my bench is awful and I’m tired of it. (maybe not my number but it SHOULD be better) so after months of trying to work with my usual setup we’re throwing it out after those singles. I can’t bench narrow and be a slow bencher. I moved my hands from about a thumb from the smooth to ring fingers on the rings as well as changed where i took my handoff. I took another stab at it in the last 3 vids at 315+ the bands, so 395 for some volume.
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Power is decent, descent is much improved and i can actually work on some technical aspects and queuing that ya just can’t with my previous grip. So im gonna run this setup for all its worth and see if can’t put a respectable and much improved bench at the @kernusopen in May. Time unfuck my bench and start creeping towards 450-500 by years end.
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#strongbarbellclub #supertraining #STrong #slingshot #markbellslingshot #1stphorm #apemanstrong #createyourlegacy #uspapower #npc #uspa #powerlifting #triceps #kansascity #fitness #fitspo #fitnessmotivation #squats #squat #s2faction #deadlift #bench #chestday #shoulders #benchpress #quads  #strength #kernusopen #LETSGOCHAMP #howmuchyabench @1stphorm @jplifts_team_ie @mjgreeno @jeff.frank @derekmead94 @s2faction @strong_barbell_club @powerliftingmotivation @jesska_smith @marksmellybell @howmuch_yabench @mbslingshot @kernfitnessexpo

Project fix my bench with the one and only @jplifts_sbc. - ME bench: comp grip bench VS 80lbs band tension. 1) 445 x 1 (did two dumpster fire singles at this weight) - Ok, hold up, we gotta stop the show here. So my bench is awful and I’m tired of it. (maybe not my number but it SHOULD be better) so after months of trying to work with my usual setup we’re throwing it out after those singles. I can’t bench narrow and be a slow bencher. I moved my hands from about a thumb from the smooth to ring fingers on the rings as well as changed where i took my handoff. I took another stab at it in the last 3 vids at 315+ the bands, so 395 for some volume. - Power is decent, descent is much improved and i can actually work on some technical aspects and queuing that ya just can’t with my previous grip. So im gonna run this setup for all its worth and see if can’t put a respectable and much improved bench at the @kernusopen in May. Time unfuck my bench and start creeping towards 450-500 by years end. - #strongbarbellclub #supertraining #STrong #slingshot #markbellslingshot #1stphorm #apemanstrong #createyourlegacy #uspapower #npc #uspa #powerlifting #triceps #kansascity #fitness #fitspo #fitnessmotivation #squats #squat #s2faction #deadlift #bench #chestday #shoulders #benchpress #quads #strength #kernusopen #LETSGOCHAMP #howmuchyabench @1stphorm @jplifts_team_ie @mjgreeno @jeff.frank @derekmead94 @s2faction @strong_barbell_club @powerliftingmotivation @jesska_smith @marksmellybell @howmuch_yabench @mbslingshot @kernfitnessexpo - 5 minutes ago

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2018-0117㈢【訓練日誌】
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『登山者』100下
『壺鈴 swing』32kg 50下x2組
『壺鈴 深蹲』52kg 28下x4組
『壺鈴 側邊弓箭步』12kg 左右各20下x4組
『壺鈴 單腳弓箭步』8kg 左右各20下x4組
『壺鈴 保加利亞蹲』32kg 左右各20下x4組
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#豪教練 #重訓上癮症 #練就對了 #訓練 #增肌 #增肌減脂 #運動 #壺鈴 #今天練腿
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#fitness #Bodybuilding #body #power #muscle #gym #training #instafit #instagood #workout #kettlebell #Skater #Squat #legday #dontskiplegday

2018-0117㈢【訓練日誌】 . 『登山者』100下 『壺鈴 swing』32kg 50下x2組 『壺鈴 深蹲』52kg 28下x4組 『壺鈴 側邊弓箭步』12kg 左右各20下x4組 『壺鈴 單腳弓箭步』8kg 左右各20下x4組 『壺鈴 保加利亞蹲』32kg 左右各20下x4組 . #豪教練 #重訓上癮症 #練就對了 #訓練 #增肌 #增肌減脂 #運動 #壺鈴 #今天練腿 . #fitness #Bodybuilding #body #power #muscle #gym #training #instafit #instagood #workout #kettlebell #Skater #Squat #legday #dontskiplegday - 5 minutes ago

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The collective ohhh!!!
Online dating, be careful out there 😂🤣😂🤣 whatever happens to just meeting someone and saying “I like you” 🤔bloody online dating.. desperate measures 😂🤣
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #cardio #picoftheday

The collective ohhh!!! Online dating, be careful out there 🤣🤣 whatever happens to just meeting someone and saying “I like you” 🤔bloody online dating.. desperate measures 🤣 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #cardio #picoftheday - 40 seconds ago

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Came into the gym today dead af and accidentally put 175lbs on what should’ve been 165lbs as my 1st working set (2nd vid) , but managed to get 2 reps 😬 
I remember when I was struggling to do 1 so slight high five to me lol
Anyways today’s REAL working set was 165lbs 4x4.. I just want a nice big bench already

Came into the gym today dead af and accidentally put 175lbs on what should’ve been 165lbs as my 1st working set (2nd vid) , but managed to get 2 reps 😬 I remember when I was struggling to do 1 so slight high five to me lol Anyways today’s REAL working set was 165lbs 4x4.. I just want a nice big bench already - 5 minutes ago

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PSA: Don't go out for Chinese and then do some heavy deadlift sets right afterwards. 
225# 6x2 tonight. Didn't actually feel too heavy but ya know what that Chinese was doin to me.😂 So far the program I'm on is feeling alright, not sure if I'm going to see a lot of growth in my PRs this time around but I'd be happy with any PR, big or small. 
Finished out the night with a lovely gym selfie because I forgot to take videos. Enjoy.😊🍑💪🏻 #powerlifter #powerlifting #rawlifter #rawpowerlifting #57kglifter #fitchick #squat #benchpress #deadlift #training #followyourprogram #converse #ineedmoreliftingshorts #tattoos #tattoedchick #addictedtoironandink #chinesefood #buffet #oops

PSA: Don't go out for Chinese and then do some heavy deadlift sets right afterwards. 225# 6x2 tonight. Didn't actually feel too heavy but ya know what that Chinese was doin to me. So far the program I'm on is feeling alright, not sure if I'm going to see a lot of growth in my PRs this time around but I'd be happy with any PR, big or small. Finished out the night with a lovely gym selfie because I forgot to take videos. Enjoy.🏻 #powerlifter #powerlifting #rawlifter #rawpowerlifting #57kglifter #fitchick #squat #benchpress #deadlift #training #followyourprogram #converse #ineedmoreliftingshorts #tattoos #tattoedchick #addictedtoironandink #chinesefood #buffet #oops - 6 minutes ago

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Light squat day!

4x7@ 77.5kg

Light squat day! 4x7@ 77.5kg - 5 minutes ago

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180kg x 10
I will add 10kg per week.
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#squat #benchpress #deadlift #powerlifting #bodybuilding #crossfit

180kg x 10 I will add 10kg per week. - - - - #squat #benchpress #deadlift #powerlifting #bodybuilding #crossfit - 18 seconds ago

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First time using bands on squat, definitely a game changer. #squat #instafit #bodybuilding #gym #staymotivated #stayhungry #fitfam #back #gainz #fit #perserverance #getbig #gymmotivation #gymlife #liftweights #NF

First time using bands on squat, definitely a game changer. #squat #instafit #bodybuilding #gym #staymotivated #stayhungry #fitfam #back #gainz #fit #perserverance #getbig #gymmotivation #gymlife #liftweights #NF - 3 minutes ago

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#Morning #workout done 4 rounds of 20 #squat, 20 #squatjumps, 20 #pushup #burpees and 20 butterfly #situps, now I am enjoying my @herbalife24 #rebuildstrength #recoveryshake

#Motivation is what gets you #started, #habit is what keeps you #going

#Morning #workout done 4 rounds of 20 #squat , 20 #squatjumps , 20 #pushup #burpees and 20 butterfly #situps , now I am enjoying my @herbalife24 #rebuildstrength #recoveryshake #Motivation is what gets you #started , #habit is what keeps you #going - 7 minutes ago

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#TransformationTuesday Tricep Edition. Red corner(Left), from “I Wanna Be lean ” Cali weighing in at 185lbs🤨, Mr. Skinny Gainz ! 
On the blue corner(Right), from “Gainzville” California coming in at 202lbs(Current), TriZillaaaa. 😝🐎 #TricepGang
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Gymlife #Bodybuilding #Nutrition #FitnessMotivation #Fitspo #FitnessGoals #TrainHard #Noexcuses #Fitness #Passion #Dedication #Success #Determination #Powerlifting #Deadlifts #Hardwork #functionaltraining #Entrepreneur #Hustle #Inspire  #BeastMode #Aesthetics #Fitfam #Gymshark #Gainz #Squat

#TransformationTuesday Tricep Edition. Red corner(Left), from “I Wanna Be lean ” Cali weighing in at 185lbs🤨, Mr. Skinny Gainz ! On the blue corner(Right), from “Gainzville” California coming in at 202lbs(Current), TriZillaaaa. #TricepGang #Gymlife #Bodybuilding #Nutrition #FitnessMotivation #Fitspo #FitnessGoals #TrainHard #Noexcuses #Fitness #Passion #Dedication #Success #Determination #Powerlifting #Deadlifts #Hardwork #functionaltraining #Entrepreneur #Hustle #Inspire #BeastMode #Aesthetics #Fitfam #Gymshark #Gainz #Squat - 7 minutes ago

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#TransformationTuesday shout out to my online client @abbasalgeele for the amazing work 💪🙏💥

#TransformationTuesday shout out to my online client @abbasalgeele for the amazing work - 8 minutes ago

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Foreign.
255#@8
@obese_vietnamese

Foreign. 255#@8 @obese_vietnamese - 7 minutes ago

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Who has two thumbs and can’t feel his shoulders? 👍🏽👍🏽 this guy! Speed Bench, some seal rows supinated, then: 100x Shoulder to Overhead at 115#, every time you drop, 10x burpees. Crushed @the_thunderdom and I. Let’s see if I can make it through the rest of this week!

Who has two thumbs and can’t feel his shoulders? 🏽🏽 this guy! Speed Bench, some seal rows supinated, then: 100x Shoulder to Overhead at 115#, every time you drop, 10x burpees. Crushed @the_thunderdom and I. Let’s see if I can make it through the rest of this week! - 5 minutes ago

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Made a very dumb mistake and tried to catch the bar from bouncing at the end of of my 1 repper at 525 today, which you can see at the end of the first video. Wasn’t thinking and was caught up in this weeks stress and luckily only jammed my finger. It’s purple and swollen but thankfully not worse. (Note to self: just let the bumper plates fly) learned a valuable lesson, gym time is time to decompress and let go of the worlds stress for a bit and pay attention to the weights!  At least my finger isn’t broken and I have a sick @riseabovefitness tee to wear during my workout! 💪🏻🐺 #raf #riseabovefitness #bloodsweatiron #allthebloodisinmyfinger ••••••••••••••••••••••••••••••••
@nutrishoplv @nutrishopusa @stancesupplements #nutrishoplv #nslv #nutrishopusa #nutrishopnation #Wrkethic #wrkethicsupps #stancesupplements #squat #squats #pr #powerlifting #bodybuilding #gains #deadlift #donutsanddeadlifts #deadlifttilimdead

Made a very dumb mistake and tried to catch the bar from bouncing at the end of of my 1 repper at 525 today, which you can see at the end of the first video. Wasn’t thinking and was caught up in this weeks stress and luckily only jammed my finger. It’s purple and swollen but thankfully not worse. (Note to self: just let the bumper plates fly) learned a valuable lesson, gym time is time to decompress and let go of the worlds stress for a bit and pay attention to the weights! At least my finger isn’t broken and I have a sick @riseabovefitness tee to wear during my workout! 🏻 #raf #riseabovefitness #bloodsweatiron #allthebloodisinmyfinger •••••••••••••••••••••••••••••••• @nutrishoplv @nutrishopusa @stancesupplements #nutrishoplv #nslv #nutrishopusa #nutrishopnation #Wrkethic #wrkethicsupps #stancesupplements #squat #squats #pr #powerlifting #bodybuilding #gains #deadlift #donutsanddeadlifts #deadlifttilimdead - 8 minutes ago

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Week1 #squat #lowbar
138kg 5x2set bw77.5kg
#powerlifting #weightlifting 
#운동아재
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#매드맥스짐 & #POWERZONEBUSAN
#IPFkorea_busan IPF코리아 부산지부
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CSCS/SFG2/SFL/FS1/FSIC/CF2/GFM1/IPF 자격의 코치진이 지도합니다. @madmaxsnc .
케틀벨/파워리프팅/체력만들기/다이어트 명가!
상담:010-4085-3848  #금정구 #구서동 #두실 #남산동 #부산외대 #부산대 #부가대 #구서동크로스핏 #남산동크로스핏 #남산동헬스 #남산동피티 #파워리프팅 #케틀벨 #역도 #크로스핏 #스트렝스 #컨디셔닝 #다이어트 #웨이트트레이닝

Week1 #squat #lowbar 138kg 5x2set bw77.5kg #powerlifting #weightlifting #운동아재 . . #매드맥스짐 & #POWERZONEBUSAN #IPFkorea_busan IPF코리아 부산지부 . CSCS/SFG2/SFL/FS1/FSIC/CF2/GFM1/IPF 자격의 코치진이 지도합니다. @madmaxsnc . 케틀벨/파워리프팅/체력만들기/다이어트 명가! 상담:010-4085-3848 #금정구 #구서동 #두실 #남산동 #부산외대 #부산대 #부가대 #구서동크로스핏 #남산동크로스핏 #남산동헬스 #남산동피티 #파워리프팅 #케틀벨 #역도 #크로스핏 #스트렝스 #컨디셔닝 #다이어트 #웨이트트레이닝 - 7 minutes ago

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Morning...
I give myself about 2-3 months and I’ll be back on my Game once again 💬

Morning... I give myself about 2-3 months and I’ll be back on my Game once again - 8 minutes ago

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Güne  Power Plate Stüdyolarda Power Plate ile spor yaparak başlamak harika bir duygu.... Herkese harika bir Gün diliyoruz.... ❤️❤️❤️
www.ozkayaithalat.com
#powerplate #diyetisyen #diyet #gercekdiyetisyen #diyetidiyetisyenyazar #fitness #zayıflama #obezite #diyetteyiz #diyetteyim #onlinediyet #tanita #inbody #onlinediyetisyen #summeriscoming #linkinpark #kilover #zayıflama #estetik #instagram #instagood #galatasaray #squat #fitness #suadiye #istanbul #like #love #diyetteyiz @tuncgymsuadiye

Güne Power Plate Stüdyolarda Power Plate ile spor yaparak başlamak harika bir duygu.... Herkese harika bir Gün diliyoruz.... ️ www.ozkayaithalat.com #powerplate #diyetisyen #diyet #gercekdiyetisyen #diyetidiyetisyenyazar #fitness #zayıflama #obezite #diyetteyiz #diyetteyim #onlinediyet #tanita #inbody #onlinediyetisyen #summeriscoming #linkinpark #kilover #zayıflama #estetik #instagram #instagood #galatasaray #squat #fitness #suadiye #istanbul #like #love #diyetteyiz @tuncgymsuadiye - 8 minutes ago

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You have to do both #goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #squat #lowcarb #gym #weightlossjourney #training #photooftheday #crossfitgoldcoast #healthy #weightlossjourney #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #foodblogger #getfit #cleaneating #eatclean #exercises

You have to do both #goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #squat #lowcarb #gym #weightlossjourney #training #photooftheday #crossfitgoldcoast #healthy #weightlossjourney #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #foodblogger #getfit #cleaneating #eatclean #exercises - 9 minutes ago

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First comp of the year signed up for at the Sydney Fitness Expo in April held at the ICC in Darling Harbour.
13 weeks to prep. Weak and fat at the minute post injury, time to turn that around. @alexhayes_lift

First comp of the year signed up for at the Sydney Fitness Expo in April held at the ICC in Darling Harbour. 13 weeks to prep. Weak and fat at the minute post injury, time to turn that around. @alexhayes_lift - 9 minutes ago

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Есть два вида мотивации: 1 - Сделай это, и ты получишь что-то. 2. Не сделай это, и ты потеряешь что-то. Второй пункт работает обычно в 10 раз сильнее. (Даже ученые согласны). Так вот лучший способ похудеть / накачаться / привести себя в порядок - поспорить с кем то на существенную для вас сумму. 
Не верите — проверьте. Прямо сегодня поспорьте со своим другом / подругой / мужем / женой, что вы будете ходить в зал 5 раз в неделю / не есть сладкое / скините 5 кг до конца месяца. (нужное подчеркнуть). И если вы не выполните это, то вы заплатите ей/ему 500-5000 (или это будет 30% вашего дохода), а если выполните то он/она сделают вам что-то приятное (30 января вы сходите в дорогой ресторан, съездите в Каракол, вообщем оттянетесь хорошенько с вашим партнером по спору). Не забудьте повесить себе этот пост на стену, чтобы мы знали.

#спортивныйклубк2 #тренажерныйзал #фитнесс #мотивация #стретчинг #здоровье #сила #красота #sport #fitness #fit #fitnessmotivation #doubledeadlift #stretching #climbing #aerobic #motivation #nevergiveup #instasize #workout #kardio #gym #train #trainhard #squat #body #crossfit #Regrann

Есть два вида мотивации: 1 - Сделай это, и ты получишь что-то. 2. Не сделай это, и ты потеряешь что-то. Второй пункт работает обычно в 10 раз сильнее. (Даже ученые согласны). Так вот лучший способ похудеть / накачаться / привести себя в порядок - поспорить с кем то на существенную для вас сумму. Не верите — проверьте. Прямо сегодня поспорьте со своим другом / подругой / мужем / женой, что вы будете ходить в зал 5 раз в неделю / не есть сладкое / скините 5 кг до конца месяца. (нужное подчеркнуть). И если вы не выполните это, то вы заплатите ей/ему 500-5000 (или это будет 30% вашего дохода), а если выполните то он/она сделают вам что-то приятное (30 января вы сходите в дорогой ресторан, съездите в Каракол, вообщем оттянетесь хорошенько с вашим партнером по спору). Не забудьте повесить себе этот пост на стену, чтобы мы знали. #спортивныйклубк2 #тренажерныйзал #фитнесс #мотивация #стретчинг #здоровье #сила #красота #sport #fitness #fit #fitnessmotivation #doubledeadlift #stretching #climbing #aerobic #motivation #nevergiveup #instasize #workout #kardio #gym #train #trainhard #squat #body #crossfit #Regrann - 9 minutes ago

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Rackpull💪
Old school never gets old🤘

#stronghipster #træningstøj #rackpulls #squat #deadlift #benchpress #liftheavy #everydayisarmday #gym #liftthatshit #bentræning #powerlifting 
#tattooedlifters #bodybuilding #hipstermuskler #beafuckingman #liftingweights #justlift #beardedlifters #strong #getbig #gymlife #muscles 
#getstrong #focus #goheavy #gains #oldschoolneverdies #fitfamdk #fitdk

Rackpull Old school never gets old🤘 #stronghipster #træningstøj #rackpulls #squat #deadlift #benchpress #liftheavy #everydayisarmday #gym #liftthatshit #bentræning #powerlifting #tattooedlifters #bodybuilding #hipstermuskler #beafuckingman #liftingweights #justlift #beardedlifters #strong #getbig #gymlife #muscles #getstrong #focus #goheavy #gains #oldschoolneverdies #fitfamdk #fitdk - 10 minutes ago

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Because this bulk is almost over 🤗😭🍔 @bpi_sports

Because this bulk is almost over 🤗 @bpi_sports - 8 minutes ago

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132 pounds on the bar.. not sure how much the bands add. So focused on driving through my heels that my pauses weren’t really pauses. Oh well 🤷🏼‍♀️ because I’m having a blast training. .
@strong_barbell_club @aperry_sbc  @alexasummit @cydneybushue

132 pounds on the bar.. not sure how much the bands add. So focused on driving through my heels that my pauses weren’t really pauses. Oh well 🤷🏼‍♀️ because I’m having a blast training. . @strong_barbell_club @aperry_sbc @alexasummit @cydneybushue - 6 minutes ago

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訓練如同和自己的身體溝通。聆聽自己身體想和自己說的話,藉此獲得更明確的提升方向💪💯
👍👍👍
#肌力 #重量訓練 #蹲舉 #相撲深蹲 #暫停深蹲  #力竭 #晃神 #運動 #健身 #健身教練 #肌力與體能 #肌力與體能訓練 #肌力與體能教練 #一對一客製化教練課 #銳勁健身 #銳勁健身工作室 #lowbarsquat #squat #weighttraining #power # #Fighting #workout #personaltrainer #powerlifer #powerlifting #raygym

訓練如同和自己的身體溝通。聆聽自己身體想和自己說的話,藉此獲得更明確的提升方向 #肌力 #重量訓練 #蹲舉 #相撲深蹲 #暫停深蹲 #力竭 #晃神 #運動 #健身 #健身教練 #肌力與體能 #肌力與體能訓練 #肌力與體能教練 #一對一客製化教練課 #銳勁健身 #銳勁健身工作室 #lowbarsquat #squat #weighttraining #power # #Fighting #workout #personaltrainer #powerlifer #powerlifting #raygym - 11 minutes ago

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Sorry for the poor video quality, the lighting at my gym is less the  extraa😂😔 Anywayysss here is a quick little HIIT session I did after legs today for a good burn and sweat to finish off my session! Hope everyone had an awesome Tuesday! .
HIIT SESH-- 40 sec work, 20 rest, 4 rounds!! 🔥box lunges (both legs, switch at half time) 🔥box froggies 🔥squat jacks 🔥squat to knee drive with ab twist .
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#hiit #workout #fullbodyburn #fullbodyshred #fitfam #gymlife #cleanliving #absofsteal #healthyliving #newyearbetterme #resolutions #goals #gains #workforit #strongissexy #cleanfitness #healthy #legday #bootywork #strongereveryday #trainhard #squat #pump #sweat #sweaty #sweatsesh

Sorry for the poor video quality, the lighting at my gym is less the extraa Anywayysss here is a quick little HIIT session I did after legs today for a good burn and sweat to finish off my session! Hope everyone had an awesome Tuesday! . HIIT SESH-- 40 sec work, 20 rest, 4 rounds!! box lunges (both legs, switch at half time) box froggies squat jacks squat to knee drive with ab twist . . . . . #hiit #workout #fullbodyburn #fullbodyshred #fitfam #gymlife #cleanliving #absofsteal #healthyliving #newyearbetterme #resolutions #goals #gains #workforit #strongissexy #cleanfitness #healthy #legday #bootywork #strongereveryday #trainhard #squat #pump #sweat #sweaty #sweatsesh - 11 minutes ago

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Our 12 month anniversary and look what we have here.  @ash_milla squatting an amrap set at 115kg for 8.  You’ve heard about Ash’s performance before but did you know on the 12th January 2017, Ash was 86kg at 40.8% bf squatting 65kg?  Today she’s 76kg at 25%. How’s that for working your arse off?
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@titanaustralia 
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Need sleeves, wraps or a belt?  Head to www.titanaustralia.com.au or contact Ivan Kezic via Facebook to help you get your orders sorted.
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Contact me at josh@eastsidebarbell.com.au for powerlifting/bodybuilding programming and nutrition or 1:1 training sessions.
________________________________________

Our 12 month anniversary and look what we have here. @ash_milla squatting an amrap set at 115kg for 8. You’ve heard about Ash’s performance before but did you know on the 12th January 2017, Ash was 86kg at 40.8% bf squatting 65kg? Today she’s 76kg at 25%. How’s that for working your arse off? . . . @titanaustralia ________________________________________ Need sleeves, wraps or a belt? Head to www.titanaustralia.com.au or contact Ivan Kezic via Facebook to help you get your orders sorted. ________________________________________ Contact me at josh@eastsidebarbell.com.au for powerlifting/bodybuilding programming and nutrition or 1:1 training sessions. ________________________________________ - 6 minutes ago

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why be moody when you can shake your booty👑

#instafit #motivation #fit #gymshark #tflers #fitness #gymlife #pushpullgrinds #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swolemate #fitnessgears #muscles #shreddedlife #squat #big #cardio #bigbench #sweat #grind #lifestyleblogger

why be moody when you can shake your booty #instafit #motivation #fit #gymshark #tflers #fitness #gymlife #pushpullgrinds #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swolemate #fitnessgears #muscles #shreddedlife #squat #big #cardio #bigbench #sweat #grind #lifestyleblogger - 11 minutes ago

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Go ORDER NOW 🍽 👉👉👉ARIZONA @food_vision is Taking ALL MEAL PREP ORDERS📖...GET READY FOR 2018 I expect  TO BE BLESSED 💯💯💯💯💯....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep  plan CALL NOW TO ORDER 480 720 2839👈👈👈🚨🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef

Go ORDER NOW 🍽 ARIZONA @food_vision is Taking ALL MEAL PREP ORDERS...GET READY FOR 2018 I expect TO BE BLESSED ....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep plan CALL NOW TO ORDER 480 720 2839 WHO IS hungry??? WWW.FOODVISIONMEALS.COM🏿🏿Arizona best health $10 meal Prep....🏾‍(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 🏿🏾....🏾‍looking 4 New Clients ... on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ... ......TRUST YOURSELF..... ️........Food NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef - 11 minutes ago

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Today’s workout 
Squat: 285 + 60lbs chains 6x2
Deadlift: 365 4x3  375  4x3
#powerlifting #Squat #Deadlift #BarbellBrigade

Today’s workout Squat: 285 + 60lbs chains 6x2 Deadlift: 365 4x3 375 4x3 #powerlifting #Squat #Deadlift #BarbellBrigade - 11 minutes ago

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صباح الخير ❤
#KhaledHussien 
#fit #Fitnessmodel #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #wbffathlete #focus #dedication #strength #ripped #swole #fitspo #muscle #shredded #squat #gymaesthetic #cardio #sweat #lifestyle #wbffpro
#abs #boom #physique
@mileycyrus @cristiano @katyperry @leomessi @kyliejenner @kimkardashian @neymarjr @taylorswift @selenagomez @lazar_angelov_official

صباح الخير #KhaledHussien #fit #Fitnessmodel #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #wbffathlete #focus #dedication #strength #ripped #swole #fitspo #muscle #shredded #squat #gymaesthetic #cardio #sweat #lifestyle #wbffpro #abs #boom #physique @mileycyrus @cristiano @katyperry @leomessi @kyliejenner @kimkardashian @neymarjr @taylorswift @selenagomez @lazar_angelov_official - 11 minutes ago

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Oopsie

Oopsie - 11 minutes ago

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Lifestyle

Lifestyle - 12 minutes ago

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“Once you turn a cold shoulder to someone who cares about you, don’t expect it to be the same when you think it’s convenient to turn back.” - via #thegoodquote 💙💜🖤
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ชอบความรู้สึกเวลาเพิ่งขูดหินปูน คลีนฟันเสร็จใหม่ๆ ~ ต้องฉลองด้วยกาแฟ สินะ ☕️
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#shamelessselfieafterexercise
#notetoself #notetomind #vibes 
#fit #fitspo #fitness #gym #squat #gymathome #livinginshape #fitchick #exercise #workout #sweat #muscle #ab #abs #abdominal #sixpack #abobsessed #core #strength #strong #hotabs #inspiration #motivation #dedication  #wanwifitmode

“Once you turn a cold shoulder to someone who cares about you, don’t expect it to be the same when you think it’s convenient to turn back.” - via #thegoodquote 🖤 . . ชอบความรู้สึกเวลาเพิ่งขูดหินปูน คลีนฟันเสร็จใหม่ๆ ~ ต้องฉลองด้วยกาแฟ สินะ ️ . . #shamelessselfieafterexercise #notetoself #notetomind #vibes #fit #fitspo #fitness #gym #squat #gymathome #livinginshape #fitchick #exercise #workout #sweat #muscle #ab #abs #abdominal #sixpack #abobsessed #core #strength #strong #hotabs #inspiration #motivation #dedication #wanwifitmode - 12 minutes ago

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