#squatrack

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I get lazy about things at times, when I do I prioritize different and forget about me and what I need. It happens, I'm Human. 😛 Im taking some time for me right now and remembering how good it feels. 
Don't forget you're #1 and we are no good to others if we are not taking care of ourselves.
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#prioritize #feels #imhuman #loveyourself #selfcare #forget #gymismychurch #exerciseismyprayer #transformationcoach #lifecoach #medicinehat #vancouver #askforhelp #imhere #squatrack #fitness #motivation #lovepartnerworkouts
#giveitallyougot #yourworthit

I get lazy about things at times, when I do I prioritize different and forget about me and what I need. It happens, I'm Human. 😛 Im taking some time for me right now and remembering how good it feels. Don't forget you're #1 and we are no good to others if we are not taking care of ourselves. . #prioritize #feels #imhuman #loveyourself #selfcare #forget #gymismychurch #exerciseismyprayer #transformationcoach #lifecoach #medicinehat #vancouver #askforhelp #imhere #squatrack #fitness #motivation #lovepartnerworkouts #giveitallyougot #yourworthit - 24 minutes ago

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The #crossfitopen2018 is Coming! Who signed up?! .
🏋🏼‍♀️: Margaux Alvarez ----------------------------------------------------
#crossfit #crossfitweightlifting#olylifts #olympiclifting #rehband #cleanandjerk #bnwphotography #blackandwhitephotography #adobelightroom #roguefitness #weightlifting #interchangeathletics #sportsphotography #squats #squatrack #exerciseblog #olylifts #liftingface

The #crossfitopen2018 is Coming! Who signed up?! . 🏋🏼‍♀️: Margaux Alvarez ---------------------------------------------------- #crossfit #crossfitweightlifting #olylifts #olympiclifting #rehband #cleanandjerk #bnwphotography #blackandwhitephotography #adobelightroom #roguefitness #weightlifting #interchangeathletics #sportsphotography #squats #squatrack #exerciseblog #olylifts #liftingface - 52 minutes ago

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#TransformationTuesday for this garage. Turning a blank space into a GAINZ space!
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🏠: @mattyk_09
#GarageGymReviews

#TransformationTuesday for this garage. Turning a blank space into a GAINZ space! __ : @mattyk_09 #GarageGymReviews - 2 hours ago

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Challenge nobody but yourself to be better day in and day out 🏋🏻‍♀️#irontherapy #fitness #leggings  #irontherapyapparel #therapy #squat #squats #squatrack #squatbooty #squatfordays #girlswhosquat #girlswholift #girlswhopowerlift #girlswithtattoos #powerlifting #bodybuilding #booty🍑 #bootygains🍑 #bootybuilding #bootyfordays #gym #gymtime #gymclothes #gymmotivation #fit #fitness #fitchick #fitnessmotivation

Challenge nobody but yourself to be better day in and day out 🏋🏻‍♀️#irontherapy #fitness #leggings #irontherapyapparel #therapy #squat #squats #squatrack #squatbooty #squatfordays #girlswhosquat #girlswholift #girlswhopowerlift #girlswithtattoos #powerlifting #bodybuilding #booty #bootygains #bootybuilding #bootyfordays #gym #gymtime #gymclothes #gymmotivation #fit #fitness #fitchick #fitnessmotivation - 3 hours ago

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Give this a try 😩🔥. Another amazing day/ amazing leg day. 
Glutes on fire 🔥

Walk in Strong Crawl out Stronger 😤💪🏽 #abovealldotfit #gluteworkout #glutes #legday #legdayworkout #fitnessmotivation #fitnessjourney #fitlife #lifestyle #gymrat #hardwork #gymnmotivation #soreisthenewsexy #lostboyz #hiphop #lafitness #squats #squatchallenge #justmove #squatrack

Give this a try . Another amazing day/ amazing leg day. Glutes on fire Walk in Strong Crawl out Stronger 🏽 #abovealldotfit #gluteworkout #glutes #legday #legdayworkout #fitnessmotivation #fitnessjourney #fitlife #lifestyle #gymrat #hardwork #gymnmotivation #soreisthenewsexy #lostboyz #hiphop #lafitness #squats #squatchallenge #justmove #squatrack - 3 hours ago

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Soooo I started back at class today for my Doctor in Physical Therapy (yay), and I woke up this morning naturally stressed. Stressed about classes, stressed about studying, and stressed because no car wash in town was open 😩 Coincidentally, one of the topics we talked about in my Pathophysiology class was in fact....STRESS. Systems of our bodies are balanced a “set point” that keeps us in homeostasis, and in order to maintain this balance our body adapts. Stress causes our bodies to deviate from this balance by affecting our endocrine and nervous systems stimulating the release of something called cortisol. Too much cortisol interferes with memory, lowers your immune system and bone density, makes you gain fat and lose muscle, and raises your blood pressure. Basically this “stress hormone” is public enemy number one in most peoples lives because it negatively affects the body so much. It’s SO important to find ways that work for you to reduce that stress. Lucky for you, I have a couple tips to reduce the stress and anxiety in your life 😎
1️⃣ PHYSICAL ACTIVITY: I don’t care what exercise you do whether it’s lifting, yoga, biking, punching a bag, or walking; moving reduces cortisol. So do it 🙃
2️⃣Mindfulness and Meditation: set aside 10 to 15 a day to just clear your mind (it doesn’t have to be a sacred, “woo-woo” experience). You can take a walk outside, cuddle your pet, or take a hot bath. 
3️⃣ Music: listening to music has been shown to lower cortisol levels, so if you like screamo or classical piano, it doesn’t matter just listen to some 😊
4️⃣ LAUGHTER: try to find ways to laugh and joke as much as possible (when appropriate of course); besides laughter is contagious!
•
• xoxo Sues 💋
•
•
•(DM if you want the killer leg/glute workout I crushed tonight 😉)

Soooo I started back at class today for my Doctor in Physical Therapy (yay), and I woke up this morning naturally stressed. Stressed about classes, stressed about studying, and stressed because no car wash in town was open Coincidentally, one of the topics we talked about in my Pathophysiology class was in fact....STRESS. Systems of our bodies are balanced a “set point” that keeps us in homeostasis, and in order to maintain this balance our body adapts. Stress causes our bodies to deviate from this balance by affecting our endocrine and nervous systems stimulating the release of something called cortisol. Too much cortisol interferes with memory, lowers your immune system and bone density, makes you gain fat and lose muscle, and raises your blood pressure. Basically this “stress hormone” is public enemy number one in most peoples lives because it negatively affects the body so much. It’s SO important to find ways that work for you to reduce that stress. Lucky for you, I have a couple tips to reduce the stress and anxiety in your life 😎 1️⃣ PHYSICAL ACTIVITY: I don’t care what exercise you do whether it’s lifting, yoga, biking, punching a bag, or walking; moving reduces cortisol. So do it 🙃 2️⃣Mindfulness and Meditation: set aside 10 to 15 a day to just clear your mind (it doesn’t have to be a sacred, “woo-woo” experience). You can take a walk outside, cuddle your pet, or take a hot bath. 3️⃣ Music: listening to music has been shown to lower cortisol levels, so if you like screamo or classical piano, it doesn’t matter just listen to some 4️⃣ LAUGHTER: try to find ways to laugh and joke as much as possible (when appropriate of course); besides laughter is contagious! • • xoxo Sues • • •(DM if you want the killer leg/glute workout I crushed tonight ) - 4 hours ago

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meat after training 💪🏻🔥❤️🥩#gymrat #gymlife #gymfood #gymadicted #meataddict #meatlovers #protein #fitness #fitnessfood #gymrat #foodporn #strongisbeautiful #squatass #squatshoes #squatrack

meat after training 🏻️🥩#gymrat #gymlife #gymfood #gymadicted #meataddict #meatlovers #protein #fitness #fitnessfood #gymrat #foodporn #strongisbeautiful #squatass #squatshoes #squatrack - 4 hours ago

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Progression Overload. Warm up set at 135lbs, 1×10 at 185lbs, 1×10 at 225lbs,  1×6 at 245lbs, 1×6 at 265reps ,3×2-3 at 285lbs. No spotter. 😤😤💪🏼⏺️
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#ISYMFS #IRONADDICTS #ryderwear #legday  #quadsfordays  #quads #dmaks #ironaddictsnation #motivation #fitness #fitnessmotivation  #focused  #hardwork #dowork #IronTherapy  #fitfam  #bodybuilding #willpower #weighttraining #strengthwork #training #focused #squats  #strengthtraining #squatrack #ironbullstrength #induetime #willpower #grippedfitnessaudio

Progression Overload. Warm up set at 135lbs, 1×10 at 185lbs, 1×10 at 225lbs, 1×6 at 245lbs, 1×6 at 265reps ,3×2-3 at 285lbs. No spotter. 🏼⏺️ ⏺️ ⏺️ #ISYMFS #IRONADDICTS #ryderwear #legday #quadsfordays #quads #dmaks #ironaddictsnation #motivation #fitness #fitnessmotivation #focused #hardwork #dowork #IronTherapy #fitfam #bodybuilding #willpower #weighttraining #strengthwork #training #focused #squats #strengthtraining #squatrack #ironbullstrength #induetime #willpower #grippedfitnessaudio - 4 hours ago

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The weather can't stop THE TANK!
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🔨: @torque.fitness Tank
👕: @westsidebarbellofficial 
#GarageGymReviews

The weather can't stop THE TANK! __ : @torque.fitness Tank : @westsidebarbellofficial #GarageGymReviews - 5 hours ago

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What exactly is needed for a home gym🤷‍♀️ I rocked out for years and years on dumbbells and a yoga ball. Cathe taught me how to use the ball for a ton of bench work. Over the years, obsession grew and I wanted more challenges. I’ve had a Bowflex for quite some time. Never really used it. One day I had the genius 💡idea💡 to unhinged the row part, so now I can do tons of cable work! Dumbbells are awesome 💪! Got a squat rack for 🎄 last year. Absolutely a need for heavy chest and squat work 🏋️‍♀️ I also can do pulls ups on my rack. Yah- ask me how that’s going.....🤦‍♀️ Love LOVE comfort of working out at home. I’ve done the gym thing in the past and it just wasn’t for me. I was a cardio junkie at the time and lived in classes. Never ventured to the weighted area. That’s not to say I never, ever will. But for now-this the level that makes me 😃! Other things I can’t do without: ➡️yoga ball ➡️aerobic step ➡️loops & resistance bands ➡️Determination 👊  #homegym #homegymlife #squatrack #dumbbells #bowflex

What exactly is needed for a home gym🤷‍♀️ I rocked out for years and years on dumbbells and a yoga ball. Cathe taught me how to use the ball for a ton of bench work. Over the years, obsession grew and I wanted more challenges. I’ve had a Bowflex for quite some time. Never really used it. One day I had the genius idea to unhinged the row part, so now I can do tons of cable work! Dumbbells are awesome ! Got a squat rack for last year. Absolutely a need for heavy chest and squat work 🏋️‍♀️ I also can do pulls ups on my rack. Yah- ask me how that’s going.....🤦‍♀️ Love LOVE comfort of working out at home. I’ve done the gym thing in the past and it just wasn’t for me. I was a cardio junkie at the time and lived in classes. Never ventured to the weighted area. That’s not to say I never, ever will. But for now-this the level that makes me ! Other things I can’t do without: ️yoga ball ️aerobic step ️loops & resistance bands ️Determination #homegym #homegymlife #squatrack #dumbbells #bowflex - 6 hours ago

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And if your dreams include ice cream, you can do both at the same time. 😋🍦Go to the LINK in our BIO to get some cool lifting apparel today! #striveformore 💪⚡🔥

And if your dreams include ice cream, you can do both at the same time. Go to the LINK in our BIO to get some cool lifting apparel today! #striveformore - 7 hours ago

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Squat Stands.

Height Adjustable Telescopic Uprights (105cm to 156cm in 2.5cm increments) and adjustable drop hooks for bench work.

Standard colours are gloss white with black texture, however we can change the white for another colour. (Additional £70)

Ideal for a home garage gym, Crossfit box or weightlifting club.
#crossfit #weightlifting #squats #squatrack #powerlifting #barbell

Squat Stands. Height Adjustable Telescopic Uprights (105cm to 156cm in 2.5cm increments) and adjustable drop hooks for bench work. Standard colours are gloss white with black texture, however we can change the white for another colour. (Additional £70) Ideal for a home garage gym, Crossfit box or weightlifting club. #crossfit #weightlifting #squats #squatrack #powerlifting #barbell - 7 hours ago

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Hello les jeunes musclés ! 🇫🇷
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Ce soir on vous présente @mad.fitcoach un fitboy de Lille📍
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Constate ce jeune musclé en train de s'exploser les quadriceps à coup de bons gros squats, avec barre assistée, à 132 kilogrammes 💥 Les fitboys aussi savent comment travailler leur 🍑
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Découvre son profil par ici 👉 @mad.fitcoach

Hello les jeunes musclés ! ● Ce soir on vous présente @mad.fitcoach un fitboy de Lille ● Constate ce jeune musclé en train de s'exploser les quadriceps à coup de bons gros squats, avec barre assistée, à 132 kilogrammes Les fitboys aussi savent comment travailler leur ● Découvre son profil par ici @mad.fitcoach - 7 hours ago

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Thighs Goals @saiphifer 
#squatjumps #buttworkout #backsquat #waisttraining #squatbooty #squatsnotshots #squatexercises #squatlow #exercise #gluteworkout #squatsporation #squateveryday #squatsprogress #squatting #squatrack #squatchallenge #squatguide #buttexercises #squatschallenge #weightedsquats #glutes #squatheavy #squatadvice #squatday #squatspo #squatlife #backsquats #squats #smithmachine #squat

Thighs Goals @saiphifer #squatjumps #buttworkout #backsquat #waisttraining #squatbooty #squatsnotshots #squatexercises #squatlow #exercise #gluteworkout #squatsporation #squateveryday #squatsprogress #squatting #squatrack #squatchallenge #squatguide #buttexercises #squatschallenge #weightedsquats #glutes #squatheavy #squatadvice #squatday #squatspo #squatlife #backsquats #squats #smithmachine #squat - 7 hours ago

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Getting back on it 💪🏼#gym #workout #squats #selfie #mirror #strong #toned  #girlswhoworkout #fit4less #squatrack #gymclothes #leggings #adidas #january

Getting back on it 🏼#gym #workout #squats #selfie #mirror #strong #toned #girlswhoworkout #fit4less #squatrack #gymclothes #leggings #adidas #january - 8 hours ago

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SEASONS • BEST • SQUAT PARTNER • OVERDUE

Season best squat @ 70kgs spotted by my overdue wife 😄

#squats #squatpartner #overdue #seasonsbest #legday #everydayislegday #squatrack #whereisdanforourdatenight #fitness #betterthanbefore #thinkpositive #evovelokarbonaracing #platesforsupper #weightsforsupper

SEASONS • BEST • SQUAT PARTNER • OVERDUE Season best squat @ 70kgs spotted by my overdue wife #squats #squatpartner #overdue #seasonsbest #legday #everydayislegday #squatrack #whereisdanforourdatenight #fitness #betterthanbefore #thinkpositive #evovelokarbonaracing #platesforsupper #weightsforsupper - 8 hours ago

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Nothing is deeper than love. Except my squat. My squat is deeper than any human emotion. Dear #squatrack thank you 🍑❤️💪🏽'
'
#fitgirl#hotbodies#bodybuilding#happylife #fitfam#GYMLIFE  #generationiron #polskagenetics #Activlab #betterbodies  #girlswithmuscle #activlabteam #germanfitness  #HDbody#bossfitgirls#kulturystyka#ifbbgermany #bodybuildingcom#silownia#fitfam #animal #fitnessfigure#ifbb#champ #winnerspsychology#anaboliclife#animalwoman#siłownia

Nothing is deeper than love. Except my squat. My squat is deeper than any human emotion. Dear #squatrack thank you 🏽' ' #fitgirl #hotbodies #bodybuilding #happylife #fitfam #GYMLIFE #generationiron #polskagenetics #Activlab #betterbodies #girlswithmuscle #activlabteam #germanfitness #HDbody #bossfitgirls #kulturystyka #ifbbgermany #bodybuildingcom #silownia #fitfam #animal #fitnessfigure #ifbb #champ #winnerspsychology #anaboliclife #animalwoman #siłownia - 9 hours ago

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It was not a memorable bench session. Barely squeezed the bare minimum. I hate the strength swings. Here, a naked hairy photo.
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#deadlifts #beastmode #squat #gymlife #squats #physique  #squatrack #shredded #motivation  #fitfam #rogue #gym  #sqwaats  #workout #powerlifting #mirin #progress #bold #monster #style #swole #shredz #squat
#brisemogranice #polleosport #polleoathlete #polleoteam #bitifitlavovskijeposao #homegym

It was not a memorable bench session. Barely squeezed the bare minimum. I hate the strength swings. Here, a naked hairy photo. . . #deadlifts #beastmode #squat #gymlife #squats #physique   #squatrack #shredded #motivation   #fitfam #rogue #gym   #sqwaats   #workout #powerlifting #mirin #progress #bold #monster #style #swole #shredz #squat #brisemogranice #polleosport #polleoathlete #polleoteam #bitifitlavovskijeposao #homegym - 9 hours ago

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Start a Garage Gym they said, it will be fun they said.
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(looks at phone) 4° F 😢
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#GarageGymReviews

Start a Garage Gym they said, it will be fun they said. _ (looks at phone) 4° F __ #GarageGymReviews - 9 hours ago

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QUAD DAY || THE HOW TO || PFMV

QUAD DAY || THE HOW TO || PFMV - 9 hours ago

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I haven’t been #feeling well for a couple of days 🤧😷🤒 I usually only give my body a couple of days to rest.  I’m so glad I made to the #gym ! 😊😀
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So, I finally decided to try using the #squatrack instead of the #smithmachine. 🏋🏼‍♀️🤸🏻‍♂️
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Definitely, have to have control of the #squatbar.  If I start, eventually I’ll need a spot😬😳 I might need a partner.  Just a thought 💭 😂😂👀👀
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#squatlife #squatforthatbooty #squatting #growbootygrow #needaspot #legs #workforit #staymotivated #gymlife #fit #fitness #fitlife #fitnessmotivation #fitgirl #weightraining #strengthtraining #keepgrinding #settinggoals #buildingmuscle #muscle #strongerthanbefore #blackandwhitephotography  #blurry #myjourney

I haven’t been #feeling well for a couple of days 🤧🤒 I usually only give my body a couple of days to rest. I’m so glad I made to the #gym ! 😀 • • So, I finally decided to try using the #squatrack instead of the #smithmachine . 🏋🏼‍♀️🤸🏻‍♂️ • • Definitely, have to have control of the #squatbar . If I start, eventually I’ll need a spot😬 I might need a partner. Just a thought 💭 • • #squatlife #squatforthatbooty #squatting #growbootygrow #needaspot #legs #workforit #staymotivated #gymlife #fit #fitness #fitlife #fitnessmotivation #fitgirl #weightraining #strengthtraining #keepgrinding #settinggoals #buildingmuscle #muscle #strongerthanbefore #blackandwhitephotography #blurry #myjourney - 9 hours ago

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Back at Training for week 2!
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Feeling stronger than last week thank goodness so slowly getting back into it 😊..... I feel sick just looking at the squat rack never mind doing the damn squats 😂 ... Since I injured my back training legs really highlights how weak it still is 😖😫🙃... #squats #squatrack #badback #fitness #womenover40 #womenshealth #weights #legday #exercise #menopause #strength #personaltrainer #topazfitnessacademy #nutrition #willnotbedefeated

Back at Training for week 2! .... Feeling stronger than last week thank goodness so slowly getting back into it ..... I feel sick just looking at the squat rack never mind doing the damn squats ... Since I injured my back training legs really highlights how weak it still is 🙃... #squats #squatrack #badback #fitness #womenover40 #womenshealth #weights #legday #exercise #menopause #strength #personaltrainer #topazfitnessacademy #nutrition #willnotbedefeated - 10 hours ago

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God knows I wasn’t built with a perfect curvy body but he does know that I work hard to be the best me I can be.  May 2018 be my year of the ass 🙏 #2018yearoftheass #squatrack #squats #legday #type1lookslikeme #nopainnogain #fitme #fitlife #lunchtimeworkout #cuarentona 😜

God knows I wasn’t built with a perfect curvy body but he does know that I work hard to be the best me I can be. May 2018 be my year of the ass #2018yearoftheass #squatrack #squats #legday #type1lookslikeme #nopainnogain #fitme #fitlife #lunchtimeworkout #cuarentona - 10 hours ago

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#LegDay Warm-up
2 mile 13:38 run & 100 Jumpers
Ballin like a athlete but got #NoJumper ❗
Now to the #squatrack

#LegDay Warm-up 2 mile 13:38 run & 100 Jumpers Ballin like a athlete but got #NoJumper Now to the #squatrack - 11 hours ago

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What's worse than a critic?
People who tell you to be average,who enable mediocrity. 
BE PASSIONATE
BE A FREAK !! #be #passionate #be #freak #passion #gym #squatrack #squats #fitnescoach #fitnesmotivation #fuck #mediocrity #personaltrainer #novisad #srbija

What's worse than a critic? People who tell you to be average,who enable mediocrity. BE PASSIONATE BE A FREAK !! #be #passionate #be #freak #passion #gym #squatrack #squats #fitnescoach #fitnesmotivation #fuck #mediocrity #personaltrainer #novisad #srbija - 11 hours ago

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Caption this.. what do you guys think I’m lookin’ at? 👀

Caption this.. what do you guys think I’m lookin’ at? - 11 hours ago

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💥POWERLIFTING PLATE COMPARISON💥
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🤓 There's a lot of misinformation surrounding calibrated Powerlifting Plates.
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🏋️ @ivankobarbell Calibrated Plates are made in China and cost around $3,535 for a 459 kg set not including shipping.
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🇸🇪 @eleikosport Calibrated Plates are made in China and cost around $2,504 for a 459 kg set not including shipping.
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💪🏼 @roguefitness Calibrated Plates are made in China and cost around $2,000 for a 459 kg set not including shipping.
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🇨🇳 The idea that I most want to illustrate is that ALL of these plates come from the same country, China, and possibly the same factories.
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❔ Does that mean you should just go for the cheapest set? Not necessarily as there are differences in looks, resale value, customer service, warranty, shipping, and also the paint used.
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🎈 If I am incorrect on any of this, please let me know so I can update this post.
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#GarageGymReviews

POWERLIFTING PLATE COMPARISON _ 🤓 There's a lot of misinformation surrounding calibrated Powerlifting Plates. _ 🏋️ @ivankobarbell Calibrated Plates are made in China and cost around $3,535 for a 459 kg set not including shipping. _ 🇸🇪 @eleikosport Calibrated Plates are made in China and cost around $2,504 for a 459 kg set not including shipping. _ 🏼 @roguefitness Calibrated Plates are made in China and cost around $2,000 for a 459 kg set not including shipping. _ The idea that I most want to illustrate is that ALL of these plates come from the same country, China, and possibly the same factories. _ Does that mean you should just go for the cheapest set? Not necessarily as there are differences in looks, resale value, customer service, warranty, shipping, and also the paint used. _ If I am incorrect on any of this, please let me know so I can update this post. _ #GarageGymReviews - 11 hours ago

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🌸Hey hey #fitfam .  Late post for me today because I had an early morning hair appt. which means no athletic wear and didn't get my usual Tuesday morning #liss in but I'll try to do that tonight .  You see that piece of equipment behind me in this pic (no this post isn't only about me being really happy with my stomach and waist and the fact that I actually have to go down a size in jeans 👖 now after 42 weeks of adopting a fitness lifestyle after being 2 sizes bigger  for the last 15 years so going down 1 size is pretty cool, especially at age 48, when about 10 months ago I actually ordered a pair of jeans that are 3 sizes bigger 😎)? (Was that the longest run-on sentence in parenthesis you've ever seen 😂?!). It's our new #squatrack that I ordered on #Amazon last week AND put together myself .😉 I'm waiting on the Olympic bar to arrive this Friday so we can up the intensity level on some leg and chest workouts and soooo excited !!! It was getting very difficult to lift the bar over our heads (especially with a few annoying shoulder and elbow issues ) so we really needed the rack to be able to lift the bar from below and have an easy way of getting it off our backs and racking .  I also ordered arm straps to kick up my ab exercises a notch and they come today !  SWIPE for photos of the equipment and how it can be used (not a paid ad, collab or sponsorship). The rack was only $102 and the straps only $25.  Not bad!  Although it's not the most attractive piece of furniture in our bedroom , it serves a great purpose and function for us so it's worth it .  As I've said before , I'm trying to avoid having to go to a gym for several reasons and I just love ❤️ being able to workout at home . 🙌. Whatever it takes , right ?  Have a great day ! Time to go to a job site (that's why I'm so casual today 😉) .#dirtymirror 
#athomeworkout #workoutathome #teamiblends #skinnytea #flattummy #progress #fitover40 #fitnesslifestyle #squat #bbg #bbgcommunity #kaylaitsines #bodyconfidence #fitnessjourney

Hey hey #fitfam . Late post for me today because I had an early morning hair appt. which means no athletic wear and didn't get my usual Tuesday morning #liss in but I'll try to do that tonight . You see that piece of equipment behind me in this pic (no this post isn't only about me being really happy with my stomach and waist and the fact that I actually have to go down a size in jeans now after 42 weeks of adopting a fitness lifestyle after being 2 sizes bigger for the last 15 years so going down 1 size is pretty cool, especially at age 48, when about 10 months ago I actually ordered a pair of jeans that are 3 sizes bigger 😎)? (Was that the longest run-on sentence in parenthesis you've ever seen ?!). It's our new #squatrack that I ordered on #Amazon last week AND put together myself . I'm waiting on the Olympic bar to arrive this Friday so we can up the intensity level on some leg and chest workouts and soooo excited !!! It was getting very difficult to lift the bar over our heads (especially with a few annoying shoulder and elbow issues ) so we really needed the rack to be able to lift the bar from below and have an easy way of getting it off our backs and racking . I also ordered arm straps to kick up my ab exercises a notch and they come today ! SWIPE for photos of the equipment and how it can be used (not a paid ad, collab or sponsorship). The rack was only $102 and the straps only $25. Not bad! Although it's not the most attractive piece of furniture in our bedroom , it serves a great purpose and function for us so it's worth it . As I've said before , I'm trying to avoid having to go to a gym for several reasons and I just love ️ being able to workout at home . . Whatever it takes , right ? Have a great day ! Time to go to a job site (that's why I'm so casual today ) .#dirtymirror #athomeworkout #workoutathome #teamiblends #skinnytea #flattummy #progress #fitover40 #fitnesslifestyle #squat #bbg #bbgcommunity #kaylaitsines #bodyconfidence #fitnessjourney - 12 hours ago

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Some 85kg at-home squats this evening.

Some 85kg at-home squats this evening. - 12 hours ago

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This year I want to focus on staying in the mindset that I'm making my body stronger not thinner! 🙌🏻💪🏻#squats #legday #squatrack #meetmeatthebarbell #frontsquats #backsquats #legs #strongnotskinny #stronger #focus #determination #persistent #goals #strong #girlsthatlift #weights #weightlifting #bbgstronger #bbggirls #bbg #liftingweightsarefun #barbell #gymlife #anytimefitness

This year I want to focus on staying in the mindset that I'm making my body stronger not thinner! 🏻🏻#squats #legday #squatrack #meetmeatthebarbell #frontsquats #backsquats #legs #strongnotskinny #stronger #focus #determination #persistent #goals #strong #girlsthatlift #weights #weightlifting #bbgstronger #bbggirls #bbg #liftingweightsarefun #barbell #gymlife #anytimefitness - 13 hours ago

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Welcome to the squat rack! McKenna learned how to squat with the bar. Squatting works your quads and rounds your side booty! The form is different than on a smith machine because here your hips and shoulders have more freedom to move. *when using the smith machine your feet should be out in front of you with your shoulders/traps pushing against the bar. **With a bar, your feet should be right under you, slightly wider that shoulder width apart and your hips will be pushed back when you squat down. Keep your chest up!
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Form is so important to pay attention to with squatting because it’s so easy to squat with your knees bending over your toes. Holding onto the bar and pushing your shoulder blades together helps with balance. The stronger your quads get, the easier the stance will become. The wider your stance the more you’ll feel the burn on the side booty🍑
***The bae weighs 45lbs! Don’t get discouraged about the weight, form is always more important!! #squatbooty #squats #squatrack #bootybootcamp #bootygang #fitness #gymadvice #motivation #health #beginnerworkout #bodybuilding #strongwomen #buildabetterbooty

Welcome to the squat rack! McKenna learned how to squat with the bar. Squatting works your quads and rounds your side booty! The form is different than on a smith machine because here your hips and shoulders have more freedom to move. *when using the smith machine your feet should be out in front of you with your shoulders/traps pushing against the bar. **With a bar, your feet should be right under you, slightly wider that shoulder width apart and your hips will be pushed back when you squat down. Keep your chest up! • • Form is so important to pay attention to with squatting because it’s so easy to squat with your knees bending over your toes. Holding onto the bar and pushing your shoulder blades together helps with balance. The stronger your quads get, the easier the stance will become. The wider your stance the more you’ll feel the burn on the side booty ***The bae weighs 45lbs! Don’t get discouraged about the weight, form is always more important!! #squatbooty #squats #squatrack #bootybootcamp #bootygang #fitness #gymadvice #motivation #health #beginnerworkout #bodybuilding #strongwomen #buildabetterbooty - 13 hours ago

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After months of only squatting light i didn't really even think i could still do 205 but i have a tendency to underestimate myself so. 205×6 Why not ☺👌 #Determined #Legs #legday #squatrack #BootyWork #Thick #legsfordays #goldsgym #Goals #Gains #muscleup #Motivated #squatbitch #howlowcanyougo #205 #notbad #gymlife #Nightlife #Everyday #Grind

After months of only squatting light i didn't really even think i could still do 205 but i have a tendency to underestimate myself so. 205×6 Why not #Determined #Legs #legday #squatrack #BootyWork #Thick #legsfordays #goldsgym #Goals #Gains #muscleup #Motivated #squatbitch #howlowcanyougo #205 #notbad #gymlife #Nightlife #Everyday #Grind - 14 hours ago

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It’s week 3 of 2018 and I’ve already been able to take something off my vision board 😯 !!
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Never did I ever think I would hit these BIG, SCARY GOALS so fast as a teacher, but this part time gig has me flyin closer and closer to a free bird 🕊.
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GOALS are GOALS + I’m going to share my 1st accomplished goal of 2018 TODAY❤️🌈

It’s week 3 of 2018 and I’ve already been able to take something off my vision board 😯 !! . Never did I ever think I would hit these BIG, SCARY GOALS so fast as a teacher, but this part time gig has me flyin closer and closer to a free bird 🕊. . GOALS are GOALS + I’m going to share my 1st accomplished goal of 2018 TODAY - 14 hours ago

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Turf in a garage gym?! Why not? 😮
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📸: @persephonelost
#GarageGymReviews

Turf in a garage gym?! Why not? 😮 __ 📸: @persephonelost #GarageGymReviews - 15 hours ago

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Squatsssss 🔥🍑 #squats #squatrack #glutes #legs #legday #bikinicompetitor #lovethegym #fitfamily

Squatsssss #squats #squatrack #glutes #legs #legday #bikinicompetitor #lovethegym #fitfamily - 15 hours ago

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You have to see this perfect looking home gym from one of our customers!
One of the best we have seen! Full with BodyCraft and Hastings fitness equipment for a complete workout EVERYDAY! Do you also want a gym at your home? Contact us for possibilities via socialmedia@helisports.nl
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#nopainnogain #garagefitness #homegym #cablecross #fitness #bandrukken #squatrack #squats #dumbbells #followus #helisports #fitnessruimte #personaltrainer #weightlifting #krachttraining

You have to see this perfect looking home gym from one of our customers! One of the best we have seen! Full with BodyCraft and Hastings fitness equipment for a complete workout EVERYDAY! Do you also want a gym at your home? Contact us for possibilities via socialmedia@helisports.nl - - - - #nopainnogain #garagefitness #homegym #cablecross #fitness #bandrukken #squatrack #squats #dumbbells #followus #helisports #fitnessruimte #personaltrainer #weightlifting #krachttraining - 16 hours ago

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Ahaha #legs #biglegs #squat #asstograss #killit #legday #squatrack #boom

Ahaha #legs #biglegs #squat #asstograss #killit #legday #squatrack #boom - 17 hours ago

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We all love a 5x5 strength day.  Don't We!!!! #strength #strengthtraining #heavylifting #liftheavy #squats #press #buildstrength #weights #squatrack  #aroo #winterperiod #deadlift #gymlife #gym #workout

We all love a 5x5 strength day. Don't We!!!! #strength #strengthtraining #heavylifting #liftheavy #squats #press #buildstrength #weights #squatrack #aroo #winterperiod #deadlift #gymlife #gym #workout - 17 hours ago

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From yesterday’s squat session. Horrible. 5 sets of 10. Started  on 157.5kg, 165kg, 170kg, 177.5kg and then finishing on 185kg. More in the tank for sure, but I ain’t going squat happy to buss my meniscus again 😅.

From yesterday’s squat session. Horrible. 5 sets of 10. Started on 157.5kg, 165kg, 170kg, 177.5kg and then finishing on 185kg. More in the tank for sure, but I ain’t going squat happy to buss my meniscus again . - 17 hours ago

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Today's personal training set up. Got these little beauties for my client in Putney. Sure makes a difference when you're lifting heavy. Thanks @mirafitofficial they're perfect. Excellent for small spaces too. #squatstands #squatrack #homegym

Today's personal training set up. Got these little beauties for my client in Putney. Sure makes a difference when you're lifting heavy. Thanks @mirafitofficial they're perfect. Excellent for small spaces too. #squatstands #squatrack #homegym - 18 hours ago

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What I love about lifting weights;
•I love feeling strong. •I love my body physically, I love that I have curves and definition, and I love that I’ve had to work hard to get it.
•I love that my muscle tone is staying put, despite only training an average of three times a week. (When doing predominantly cardio training, I would lose definition very quickly when slowing my training).
•I love the mindset battle it creates and overcoming it.
• and finally, I’m such a competitive person, so I absolutely love that I am my own competition. Nothing beats each time you lift heavier than you ever have before.

What I love about lifting weights; •I love feeling strong. •I love my body physically, I love that I have curves and definition, and I love that I’ve had to work hard to get it. •I love that my muscle tone is staying put, despite only training an average of three times a week. (When doing predominantly cardio training, I would lose definition very quickly when slowing my training). •I love the mindset battle it creates and overcoming it. • and finally, I’m such a competitive person, so I absolutely love that I am my own competition. Nothing beats each time you lift heavier than you ever have before. - 19 hours ago

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🤓Officially back in business! Interested in PT? Give me a shout ✌
Light leg session after the holidays😌 for dusting off the muscles 🏋
#legday #personaltrainer #gym #fitnessfirstbalham #fitness #fitnessfirst #squats #asstograss #goodmorningpost #workingout #backinbusiness #PT #veganPT #lightweight #gymlife #squatrack #happytuesday #musclesmadeofpeanutbutter #animalsarefriendnotfood #resistancebands #entrenadorpersonal #vegano #amicinoncibo #barbell #weights #enjoytraining #havefun #video

🤓Officially back in business! Interested in PT? Give me a shout Light leg session after the holidays for dusting off the muscles 🏋 #legday #personaltrainer #gym #fitnessfirstbalham #fitness #fitnessfirst #squats #asstograss #goodmorningpost #workingout #backinbusiness #PT #veganPT #lightweight #gymlife #squatrack #happytuesday #musclesmadeofpeanutbutter #animalsarefriendnotfood #resistancebands #entrenadorpersonal #vegano #amicinoncibo #barbell #weights #enjoytraining #havefun #video - 19 hours ago

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Delighted to be helping @voomfit out with their January hang challenge, using the @clydebuilt_fitness mobile bars #fitness #clydebuiltfitness #clydebuiltfitnessFTC #calisthenics #CrossFit #fitnessrigs #madeintheuk #engineering #pullups #newgym #outdoortraining #hometraining #madeinscotland #bespokeasyou #workouts #wod #trustmeimanengineer #boxowners #boxingrings #squatrack #pullupbars #strongforlife #gym #garagegyms #functionaltraining #functionalfitness #gymowners #Yorkbarbell #clydebuiltfitnessslimgym

Delighted to be helping @voomfit out with their January hang challenge, using the @clydebuilt_fitness mobile bars #fitness #clydebuiltfitness #clydebuiltfitnessFTC #calisthenics #CrossFit #fitnessrigs #madeintheuk #engineering #pullups #newgym #outdoortraining #hometraining #madeinscotland #bespokeasyou #workouts #wod #trustmeimanengineer #boxowners #boxingrings #squatrack #pullupbars #strongforlife #gym #garagegyms #functionaltraining #functionalfitness #gymowners #Yorkbarbell #clydebuiltfitnessslimgym - 19 hours ago

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Ruke su mi šunke
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#deadlifts #beastmode #squat #gymlife #squats #physique  #squatrack #shredded #motivation  #fitfam #rogue #gym  #sqwaats  #workout #powerlifting #mirin #progress #bold #monster #style #swole #shredz #squat
#brisemogranice #polleosport #polleoathlete #polleoteam #bitifitlavovskijeposao #homegym

Ruke su mi šunke . . #deadlifts #beastmode #squat #gymlife #squats #physique   #squatrack #shredded #motivation   #fitfam #rogue #gym   #sqwaats   #workout #powerlifting #mirin #progress #bold #monster #style #swole #shredz #squat #brisemogranice #polleosport #polleoathlete #polleoteam #bitifitlavovskijeposao #homegym - 21 hours ago

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When @tominationtime raids the gym things get weird real quick. 
Twitch.tv/averagejoes_oc
#garagegym #gym #twitch #fitness #backday #mondaymotivation #clap #fail #ipunchedthatbar #squatrack #itssketchy @josephdelima @bearlevine @8nikcola8

When @tominationtime raids the gym things get weird real quick. Twitch.tv/averagejoes_oc #garagegym #gym #twitch #fitness #backday #mondaymotivation #clap #fail #ipunchedthatbar #squatrack #itssketchy @josephdelima @bearlevine @8nikcola8 - 21 hours ago

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Free UK delivery www.freedomstrength.co.uk
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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #strength #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #freedomstrength #squatrack #legday #rogue #girlswhosquat #gymlove #powerrack #powerlifting

Free UK delivery www.freedomstrength.co.uk . . . . . . . #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #strength #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #freedomstrength #squatrack #legday #rogue #girlswhosquat #gymlove #powerrack #powerlifting - 22 hours ago

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Love this pic? Tell me 👇
credits to @max_kleinke
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@bodybuildingfamily @bodybuilding.empire
@bodybuildingftw @original_bodybuilding
#fit4fun #trainingroom #musclesoreness #exerciseforlife #squatvideos #bodibuilding #muscleshirt #squatrack #fitnessclass #physiques #nutritiontips #lazarangelov #workouthard #absfordays #cardiosucks #fitnesspage #dicipline #gainscity #weekendworkout #fitnessfam #abschalten #crossfiters #samifer #keepwatching #newbegginings #takeastand #pushforward #fuckitall #itsgotime #bussines

Love this pic? Tell me credits to @max_kleinke . . . . . @bodybuildingfamily @bodybuilding.empire @bodybuildingftw @original_bodybuilding #fit4fun #trainingroom #musclesoreness #exerciseforlife #squatvideos #bodibuilding #muscleshirt #squatrack #fitnessclass #physiques #nutritiontips #lazarangelov #workouthard #absfordays #cardiosucks #fitnesspage #dicipline #gainscity #weekendworkout #fitnessfam #abschalten #crossfiters #samifer #keepwatching #newbegginings #takeastand #pushforward #fuckitall #itsgotime #bussines - 22 hours ago

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#gym #gymlife #motivation #gymmemes #workout #trainhard #abs #glutes #legs #arms #core #fitness #fitnessmotivation #bodybuilding #gymproblems #fitness #fit #healthyfood #cardio #chestday #backday #instafit #fitnessaddict #gains #muscles #exercises #squatsbooty #squatrack #progress #booty🍑

#gym #gymlife #motivation #gymmemes #workout #trainhard #abs #glutes #legs #arms #core #fitness #fitnessmotivation #bodybuilding #gymproblems #fitness #fit #healthyfood #cardio #chestday #backday #instafit #fitnessaddict #gains #muscles #exercises #squatsbooty #squatrack #progress #booty - 22 hours ago

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Squat rack PB 40kg...15reps x4...my legs are like jelly #squats #squatrack #squatrackshenanigans #pb #workout #earlyworkouts #fitnessdiary #💪💪💪💪💪💪💪💪

Squat rack PB 40kg...15reps x4...my legs are like jelly #squats #squatrack #squatrackshenanigans #pb #workout #earlyworkouts #fitnessdiary # - 23 hours ago

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Starting the week off right. #gym #squats #squatchallenge #squatrack #legs #workoutmotivation #workout #squatgoals #goals #motivationmonday #muscle

Starting the week off right. #gym #squats #squatchallenge #squatrack #legs #workoutmotivation #workout #squatgoals #goals #motivationmonday #muscle - 23 hours ago

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— — 😩😩😩😩😩😩 — — I DONT WANNA PLAY! — — Still not recovered. Felt so heavy, even just the unrack. I could of slept all day.
Tomorrow I’m getting an adjustment, a wellness massage and my nails did.. .
Mama needs to be ready to rock come Monday!..
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Deload skwats 255x3x3 .
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@nova_strength .
@thegymbarbellclub .
@girlswhopowerlift .
@pastparallel .
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. #badbitches #powerlifters #powerliftinglife #powerfulmind  #powerliftingmotivation #powerliftingchicks #powerliftinggirl #powerliftingwomen #girlswhosquatheavy #thisisfemalepowerlifting #girlswholiftheavy #squatbooty #squatprogress #squatrack #strongbody #strongchicks #strongisbeautiful #strongandsexy #veganbody #deload #weakvegan #veganfitness #squatvideos #squatsfordays #squatsporation #notstrongforagirljuststrong #femalepower #uspapower #strengthathlete #fitover40

— — — — I DONT WANNA PLAY! — — Still not recovered. Felt so heavy, even just the unrack. I could of slept all day. Tomorrow I’m getting an adjustment, a wellness massage and my nails did.. . Mama needs to be ready to rock come Monday!.. — — Deload skwats 255x3x3 . — — . . @nova_strength . @thegymbarbellclub . @girlswhopowerlift . @pastparallel . . . . . . . . #badbitches #powerlifters #powerliftinglife #powerfulmind #powerliftingmotivation #powerliftingchicks #powerliftinggirl #powerliftingwomen #girlswhosquatheavy #thisisfemalepowerlifting #girlswholiftheavy #squatbooty #squatprogress #squatrack #strongbody #strongchicks #strongisbeautiful #strongandsexy #veganbody #deload #weakvegan #veganfitness #squatvideos #squatsfordays #squatsporation #notstrongforagirljuststrong #femalepower #uspapower #strengthathlete #fitover40 - 24 hours ago

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Day 8.  Moving up in weight every workout and now at 60lbs.  Anyone feel like commenting on my form? Feedback welcome.  #IamWhole30 #JanuaryWhole30 #craving #tasty.  #posture #posturepolice #emotions #emotional #weightloss #weightlossjourney #weightlosstransformation #whole30 #paleo #paleodiet #cleaneating #eatingclean #heathlyfood #healthylifestyle #posturespecialist #fuelyourbody #painfree #30daysofbetterchoices #30daychallenge #squats #squatrack #squatchallenge #liftingweights #liftingheavy #liftingheavyshit #5x5stronglifts

Day 8. Moving up in weight every workout and now at 60lbs. Anyone feel like commenting on my form? Feedback welcome. #IamWhole30 #JanuaryWhole30 #craving #tasty . #posture #posturepolice #emotions #emotional #weightloss #weightlossjourney #weightlosstransformation #whole30 #paleo #paleodiet #cleaneating #eatingclean #heathlyfood #healthylifestyle #posturespecialist #fuelyourbody #painfree #30daysofbetterchoices #30daychallenge #squats #squatrack #squatchallenge #liftingweights #liftingheavy #liftingheavyshit #5x5stronglifts - 1 day ago

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If you don't try, you can never succeed! #progressnotperfection #train #squatrack #gymlife #aboutit #lift #girlswholift #goals

If you don't try, you can never succeed! #progressnotperfection #train #squatrack #gymlife #aboutit #lift #girlswholift #goals - 1 day ago

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And the squat rack with the best background award goes to....
Loved working out outside today @maunalanigolf ☀️ full day tomorrow of scuba diving and tennis so did more reps with light-medium weights today (5 sets of 10 squats varied stances @ ~50%) 💪🏼
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#fitness #health #hawaii #squat #squatrack #palm #palmtree #beachworkout #girlswholift #fit #fitfam #selfcare #happy #fun #island #vacation #kona #maunalani #sweat #noraminnord #personaltrainer #dailyburn #hyperlapse #power #strength #conditioning #sports

And the squat rack with the best background award goes to.... Loved working out outside today @maunalanigolf ️ full day tomorrow of scuba diving and tennis so did more reps with light-medium weights today (5 sets of 10 squats varied stances @ ~50%) 🏼 . . . . #fitness #health #hawaii #squat #squatrack #palm #palmtree #beachworkout #girlswholift #fit #fitfam #selfcare #happy #fun #island #vacation #kona #maunalani #sweat #noraminnord #personaltrainer #dailyburn #hyperlapse #power #strength #conditioning #sports - 1 day ago

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