#squats

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You’ve got this! 👊🏼👊🏼 #supergreensmoothies #qotd #quoteoftheday #greensmoothie #health #fitness #squats

You’ve got this! 🏼🏼 #supergreensmoothies #qotd #quoteoftheday #greensmoothie #health #fitness #squats - 13 seconds ago

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HAPPY HUMPDAY 🍑__________________________________________________________
#gym #mcfit #machdichwahr #proudtobemcfit #sportswear #winter #bodytransformation #sportylunchbreak #lifelovelift #wedding #workout #strongereveryday #strongnotskinny #stayhealthy #staystrong #stayfit #mindovermatter #fitfam #fitspo #fitgirl #fitnessmotivation #squats #lunges #booty #latergram #badass #relax #lifting

HAPPY HUMPDAY __________________________________________________________ #gym #mcfit #machdichwahr #proudtobemcfit #sportswear #winter #bodytransformation #sportylunchbreak #lifelovelift #wedding #workout #strongereveryday #strongnotskinny #stayhealthy #staystrong #stayfit #mindovermatter #fitfam #fitspo #fitgirl #fitnessmotivation #squats #lunges #booty #latergram #badass #relax #lifting - 45 seconds ago

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The only time you‘re allowed to get low in life is during your squat.
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#training #gym #fitlife #fit #fitforlife #fitness #fitnesslifestyle #fitgirl #fitbody #fitfam #legday #fitfamgermany #fitspo #fitstagram #fitspiration #sport #fitstagram #motivation #fitnessmotivation #instafit #getfit #instafitness #workout #gymlove #fitnessbody #fitnessaddict #karlsruhe #instagood #instadaily #meinshapemoment #squats

The only time you‘re allowed to get low in life is during your squat. . ️ . #training #gym #fitlife #fit #fitforlife #fitness #fitnesslifestyle #fitgirl #fitbody #fitfam #legday #fitfamgermany #fitspo #fitstagram #fitspiration #sport #fitstagram #motivation #fitnessmotivation #instafit #getfit #instafitness #workout #gymlove #fitnessbody #fitnessaddict #karlsruhe #instagood #instadaily #meinshapemoment #squats - 1 minute ago

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Morning workout done!
It's hard to get up & exercise early in the morning, with the weather being so cold & icy doesn't make it any easier to get out of bed.
Feel more the better for it tho!
Practice what I preach & im my own worst enemy in the gym. I can't help but spice up my own routine. I use myself as a guinea pig lol
#mancave #winter #darkmornings #noexcuses #focused #fitnessgoals #fitpt #fitpro #fitfam #instafit #gvt #squats #80kg #punchbag #everlast #punchingabovemyweight #resultswithandie

Morning workout done! It's hard to get up & exercise early in the morning, with the weather being so cold & icy doesn't make it any easier to get out of bed. Feel more the better for it tho! Practice what I preach & im my own worst enemy in the gym. I can't help but spice up my own routine. I use myself as a guinea pig lol #mancave #winter #darkmornings #noexcuses #focused #fitnessgoals #fitpt #fitpro #fitfam #instafit #gvt #squats #80kg #punchbag #everlast #punchingabovemyweight #resultswithandie - 1 minute ago

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Tonight's Run w/ My #2 @allmightycam I also did 160 on the abs & 30 butt lifts, squats, lunges, knee lifts & rips😬 Happy to be able to do what I love 🙌🏾 That cold had me down for 2 wks 😩😷 Did you get yours in today? 😎 #mom #son #workout #lunges #beaboutit #itsallonyou #noexcuses #squats #tuesday #fitness #running #run #fitmom #fitson #teamus #wegood #dope #exercise #healthy #getitin #determined #consistent #discipline #football #influencer #speaker #compton #gogetter #natural

Tonight's Run w/ My #2 @allmightycam I also did 160 on the abs & 30 butt lifts, squats, lunges, knee lifts & rips😬 Happy to be able to do what I love 🏾 That cold had me down for 2 wks Did you get yours in today? 😎 #mom #son #workout #lunges #beaboutit #itsallonyou #noexcuses #squats #tuesday #fitness #running #run #fitmom #fitson #teamus #wegood #dope #exercise #healthy #getitin #determined #consistent #discipline #football #influencer #speaker #compton #gogetter #natural - 2 minutes ago

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The face u make wen ur about to lift some serious weight 😅🏋 courtesy of my favorite gym of all times #fitnessfirstme @fitnessfirstme ❤️ #stayfit #stayhealthy #gains #endurance #stamina #fit #squats #squatchallenge #squategoals

The face u make wen ur about to lift some serious weight 🏋 courtesy of my favorite gym of all times #fitnessfirstme @fitnessfirstme #stayfit #stayhealthy #gains #endurance #stamina #fit #squats #squatchallenge #squategoals - 2 minutes ago

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Booty workout!🍑🔥🥇💕💪🏻
Try this and let me know how it was!😋
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✅ Tag your friends to share this post with them!🙋🏼‍♀️🙋🏻‍♂️
✅ Follow @fietnez for daily inspiration/motivation!
✅ Check out my bio and get your FREE diet plan!🎁🎅🏻
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#aesthetic #workout #elliptical #training #legday #gains #abs #physique #gym #gymlife #sixpack #gymrat #nevergiveup #noexcuses #muscle #shredded #ifbb #strong #girls #staystrong #cycling #squats #bodybuilding #bootybuilding #bööty #fitnessgirl #fitnessgoals #motivation #inspiration

Booty workout!🥇🏻 Try this and let me know how it was! . . Tag your friends to share this post with them!🏼‍♀️🏻‍♂️ Follow @fietnez for daily inspiration/motivation! Check out my bio and get your FREE diet plan!🏻 . . #aesthetic #workout #elliptical #training #legday #gains #abs #physique #gym #gymlife #sixpack #gymrat #nevergiveup #noexcuses #muscle #shredded #ifbb #strong #girls #staystrong #cycling #squats #bodybuilding #bootybuilding #bööty #fitnessgirl #fitnessgoals #motivation #inspiration - 11 seconds ago

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@marta_mck.
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#wcw #travel #girl #smile #polishgirl  #czechgirl #slovakgirl  #polskadziewczyna #mirrorselfie #vscocam #instagirl #instalife #selfie #perfect #warsaw  #piekna #fit #wantedbody  #blond #brunette #brunettedoitbetter  #squats

@marta_mck. . .. ... .. . #wcw #travel #girl #smile #polishgirl #czechgirl #slovakgirl #polskadziewczyna #mirrorselfie #vscocam #instagirl #instalife #selfie #perfect #warsaw #piekna #fit #wantedbody #blond #brunette #brunettedoitbetter #squats - 3 minutes ago

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Everyone has to start somewhere 👍🤙🙌🏃‍♂️🏃‍♀️
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Start your journey today 🏋️‍♀️ -
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#weightloss #motivation #squats #hiit #fit #gym #fitfam #fitspo #fitness #GetFit #GoalSetting #YouCanDoIt #Fitnessgoals #traininsane #NoExcuses  #instafit #6pack #aesthetics #functionaltraining #cardio #lift  #weighttraining #running #GetFit #PersonalTrainer #gymmotivation #crossfit #progress #bodybuilding #eathealthdy

- Everyone has to start somewhere 🤙‍♂️‍♀️ - - - Start your journey today 🏋️‍♀️ - - #weightloss #motivation #squats #hiit #fit #gym #fitfam #fitspo #fitness #GetFit #GoalSetting #YouCanDoIt #Fitnessgoals #traininsane #NoExcuses #instafit #6pack #aesthetics #functionaltraining #cardio #lift #weighttraining #running #GetFit #PersonalTrainer #gymmotivation #crossfit #progress #bodybuilding #eathealthdy - 3 minutes ago

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Only you can make your dreams a reality! 💪🏻
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#gym #gymlife #activewear #adidas #cottononbody #mirrorpic #mirrorselfie #pose #bootygainz #bööty #bootybuilding #bootyfordays #bubblebutt #thatbootytho #activelifestyle #healthandfitness #healthandwellness #weighttraining #strengthtraining #deadlift #squats #instapic #instagood #instadaily #instafit #preworkout #protein #fitness #fitmom #fitlife

Only you can make your dreams a reality! 🏻 . . . . . . . . . . . #gym #gymlife #activewear #adidas #cottononbody #mirrorpic #mirrorselfie #pose #bootygainz #bööty #bootybuilding #bootyfordays #bubblebutt #thatbootytho #activelifestyle #healthandfitness #healthandwellness #weighttraining #strengthtraining #deadlift #squats #instapic #instagood #instadaily #instafit #preworkout #protein #fitness #fitmom #fitlife - 4 minutes ago

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Check out this beautiful girl @lena.lvy and follow her! 👉 DM your best Bikini pics for a shoutout 👈

#hotties #shoutout #ass #instashoutout #sexy #bikini #booty🍑 #squats #prettygirl #fitnessmotivation #beautifulgirl #beachbody #fitness #beautyoftheday #picoftheday #abs #youngmodels #leggings #tinywaist
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Check out this beautiful girl @lena.lvy and follow her! DM your best Bikini pics for a shoutout #hotties #shoutout #ass #instashoutout #sexy #bikini #booty #squats #prettygirl #fitnessmotivation #beautifulgirl #beachbody #fitness #beautyoftheday #picoftheday #abs #youngmodels #leggings #tinywaist - 4 minutes ago

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Just a good shoulder and bicep day with my boy @iballard7 . I have been working on my shoulder press lately because I want to be stronger in the lift and have correct form. I know I've said this a thousand times but always work on your weaknesses. I know that right now it's tough but, if you keep putting effort, you will get there eventually. For me that's my shoulder press and bench. At the same time keep improving on everything else. Don't forget about them (the lifts). This could apply in the gym, or even in life. The choice is yours 💪🏻🏋🏻
#chest #triceps #pushday #shoulders  #biceps #legday #legs #squats #powerlifting #instagrampowerlifting #bodybuilding #instagrambodybuilding #physique #proudbutneversatisfied #gym #gymlife #gymmotivation #fitness #motivation #fitnessmotivation #Alphalete #apeathletics #everforward #gymshark #alphaclothing #riseliftinggear #ghostlifestyle👻

Just a good shoulder and bicep day with my boy @iballard7 . I have been working on my shoulder press lately because I want to be stronger in the lift and have correct form. I know I've said this a thousand times but always work on your weaknesses. I know that right now it's tough but, if you keep putting effort, you will get there eventually. For me that's my shoulder press and bench. At the same time keep improving on everything else. Don't forget about them (the lifts). This could apply in the gym, or even in life. The choice is yours 🏻🏋🏻 #chest #triceps #pushday #shoulders  #biceps #legday #legs #squats #powerlifting #instagrampowerlifting #bodybuilding #instagrambodybuilding #physique #proudbutneversatisfied #gym #gymlife #gymmotivation #fitness #motivation #fitnessmotivation #Alphalete #apeathletics #everforward #gymshark #alphaclothing #riseliftinggear #ghostlifestyle - 4 minutes ago

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Et pour finir un bon pain perdu au nutella avec une boule de glace vanille et coulis chocolat, niveau calorie c’est le summum mai de temps en temps sa fais pas de mal 😛😋 . #diet #foodporn #healthy #fitboy #menphysique #lyon #nutella #musculation #trx #workharder #fitfood #eatfood #sports #instafood #fitnessmotivation #healthyfood #nutrition #workout #bodyfit #fitboy #gainage #run #dietfood #nopainnogain #squats #herbalife #detox #cardio #topbodychallenge #sportmotivation #food

Et pour finir un bon pain perdu au nutella avec une boule de glace vanille et coulis chocolat, niveau calorie c’est le summum mai de temps en temps sa fais pas de mal 😛 . #diet #foodporn #healthy #fitboy #menphysique #lyon #nutella #musculation #trx #workharder #fitfood #eatfood #sports #instafood #fitnessmotivation #healthyfood #nutrition #workout #bodyfit #fitboy #gainage #run #dietfood #nopainnogain #squats #herbalife #detox #cardio #topbodychallenge #sportmotivation #food - 4 minutes ago

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Last night's sweet cinnamon eggwhites with Omega 3, ZMA & ALA from @superior14_tesla_nutritions_ and some calorie free chocolate syrup 🔝👌😍🍫 Χρησιμοποιείστε τον κωδικό ZAVITSANOU10 στο @muscleclub_greece για -10% σε ΟΛΑ τα προϊόντα της SUPERIOR14 και TESLA!!!! #superior14team #teslasportsnutrition #muscleclub

Last night's sweet cinnamon eggwhites with Omega 3, ZMA & ALA from @superior14_tesla_nutritions_ and some calorie free chocolate syrup Χρησιμοποιείστε τον κωδικό ZAVITSANOU10 στο @muscleclub_greece για -10% σε ΟΛΑ τα προϊόντα της SUPERIOR14 και TESLA!!!! #superior14team #teslasportsnutrition #muscleclub - 4 minutes ago

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After 💪Chest Day 💪 😂#uk #gymaddict #fitnessjourney #6pack #hot #gymholic #fitness #fitnessgirl #fitgirls #fitnessjourney #fitnessfirstthailand #fitnesslife #motivation #body #body #lean #gymaddict #love #loveyourself #exercise #dumbells #squats #legday #นักขายพันล้าน 
#วิทยากรมืออาชีพ #virginactivethailand #ออกกำลังกาย #ลดน้ำหนัก ให้คำปรึกษาฟรี ทางด้านสุขภาพ การลดน้ำหนักอย่างถูกวิธี และรับงานเป็นวิทยากรบรรยายทางด้านสุขภาพ line : ca_nuchy ☎️094-4294629
094-6646597

After Chest Day #uk #gymaddict #fitnessjourney #6pack #hot #gymholic #fitness #fitnessgirl #fitgirls #fitnessjourney #fitnessfirstthailand #fitnesslife #motivation #body #body #lean #gymaddict #love #loveyourself #exercise #dumbells #squats #legday #น ักขายพันล้าน #ว ิทยากรมืออาชีพ #virginactivethailand #ออกกำล ังกาย #ลดน ้ำหนัก ให้คำปรึกษาฟรี ทางด้านสุขภาพ การลดน้ำหนักอย่างถูกวิธี และรับงานเป็นวิทยากรบรรยายทางด้านสุขภาพ line : ca_nuchy ️094-4294629 094-6646597 - 4 minutes ago

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Check out this beautiful girl @lena.lvy and follow her! 👉 DM your best Bikini pics for a shoutout 👈

#hotties #shoutout #ass #instashoutout #sexy #bikini #booty🍑 #squats #prettygirl #fitnessmotivation #beautifulgirl #beachbody #fitness #beautyoftheday #picoftheday #abs #youngmodels #leggings #tinywaist
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Check out this beautiful girl @lena.lvy and follow her! DM your best Bikini pics for a shoutout #hotties #shoutout #ass #instashoutout #sexy #bikini #booty #squats #prettygirl #fitnessmotivation #beautifulgirl #beachbody #fitness #beautyoftheday #picoftheday #abs #youngmodels #leggings #tinywaist - 4 minutes ago

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Kinda got a thing for green leggings 🤷🏼‍♀️💚
#humpday

Kinda got a thing for green leggings 🤷🏼‍♀️ #humpday - 5 minutes ago

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3 Days... 🍑 
Happy hump day 
#knockoutcircuz #hardstyle #squats

3 Days... Happy hump day #knockoutcircuz #hardstyle #squats - 5 minutes ago

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Paradise 🍍🌴 beach bums, cocktails, good food & incredible friends ♡ photo credits - my talented no1 Keenan xx

Paradise beach bums, cocktails, good food & incredible friends ♡ photo credits - my talented no1 Keenan xx - 5 minutes ago

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Daily motivation!🗓🥇🔥😻💕
Never give up your dreams!!💪🏻
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✅ Tag your friends to share this post with them!🙋🏼‍♀️🙋🏻‍♂️
✅ Follow @fietnez for daily inspiration/motivation!
✅ Check out my bio and get your FREE diet plan!🎁🎅🏻
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#aesthetic #workout #elliptical #training #legday #gains #abs #physique #gym #gymlife #sixpack #gymrat #nevergiveup #noexcuses #muscle #shredded #ifbb #strong #girls #staystrong #cycling #squats #bodybuilding #bootybuilding #bööty #fitnessgirl #fitnessgoals #motivation #inspiration

Daily motivation!🗓🥇 Never give up your dreams!!🏻 . . Tag your friends to share this post with them!🏼‍♀️🏻‍♂️ Follow @fietnez for daily inspiration/motivation! Check out my bio and get your FREE diet plan!🏻 . . #aesthetic #workout #elliptical #training #legday #gains #abs #physique #gym #gymlife #sixpack #gymrat #nevergiveup #noexcuses #muscle #shredded #ifbb #strong #girls #staystrong #cycling #squats #bodybuilding #bootybuilding #bööty #fitnessgirl #fitnessgoals #motivation #inspiration - 5 minutes ago

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The perfect christmas combos have landed and are heading out fast! 🎅

www.tellgymwear.com

#gym #gymwear #healthy #fitness #fitnessmotivation #inspiration #running #hiking #adventure #travel #explore #lift #cardio #weightlossjourney #weights #squats #crossfit #newzealand #nz #aussie #australia #fit #beach #surf #summer #christmas #sport #bodybuilding

The perfect christmas combos have landed and are heading out fast! www.tellgymwear.com #gym #gymwear #healthy #fitness #fitnessmotivation #inspiration #running #hiking #adventure #travel #explore #lift #cardio #weightlossjourney #weights #squats #crossfit #newzealand #nz #aussie #australia #fit #beach #surf #summer #christmas #sport #bodybuilding - 5 minutes ago

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Follow this girl @prettylittlestoner_ _ _ @prettylittlestoner_ _ _ how hot is she And follow our page models @abbeyglassfordxx @abbeyglassfordxx and. @bex_dale @bex_dale #support #summer #cute #smart #follow #pagemodel #model #fitness #gym #squats #happy #beautiful #teen #abs #georgeous #irish #blonde #belly #uk #girlswithink #girlswithpiercings #winter

Follow this girl @prettylittlestoner_ _ _ @prettylittlestoner_ _ _ how hot is she And follow our page models @abbeyglassfordxx @abbeyglassfordxx and. @bex_dale @bex_dale #support #summer #cute #smart #follow #pagemodel #model #fitness #gym #squats #happy #beautiful #teen #abs #georgeous #irish #blonde #belly #uk #girlswithink #girlswithpiercings #winter - 5 minutes ago

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Invest in a good Personal Trainer and/or an experienced training partner. Trainers are experts in fitness. They know the way. And ultimately, a good trainer will make you accountable to yourself. So, what are you waiting for? JOIN OUR PERSONAL TRAINING PROGRAM TODAY! -
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#fitspo #fitfam #fitmalaysia #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #sundayrunday #instarunners #gym #movenourishbelieve #squats #fitmalaysia #bodyengineersfitness #befitness

Invest in a good Personal Trainer and/or an experienced training partner. Trainers are experts in fitness. They know the way. And ultimately, a good trainer will make you accountable to yourself. So, what are you waiting for? JOIN OUR PERSONAL TRAINING PROGRAM TODAY! - - - #fitspo #fitfam #fitmalaysia #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #sundayrunday #instarunners #gym #movenourishbelieve #squats #fitmalaysia #bodyengineersfitness #befitness - 5 minutes ago

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💪Chest Day 💪 #uk #gymaddict #fitnessjourney #6pack #hot #gymholic #fitness #fitnessgirl #fitgirls #fitnessjourney #fitnessfirstthailand #fitnesslife #motivation #body #body #lean #gymaddict #love #loveyourself #exercise #dumbells #squats #legday #นักขายพันล้าน 
#วิทยากรมืออาชีพ #virginactivethailand #ออกกำลังกาย #ลดน้ำหนัก ให้คำปรึกษาฟรี ทางด้านสุขภาพ การลดน้ำหนักอย่างถูกวิธี และรับงานเป็นวิทยากรบรรยายทางด้านสุขภาพ line : ca_nuchy ☎️094-4294629
094-6646597

Chest Day #uk #gymaddict #fitnessjourney #6pack #hot #gymholic #fitness #fitnessgirl #fitgirls #fitnessjourney #fitnessfirstthailand #fitnesslife #motivation #body #body #lean #gymaddict #love #loveyourself #exercise #dumbells #squats #legday #น ักขายพันล้าน #ว ิทยากรมืออาชีพ #virginactivethailand #ออกกำล ังกาย #ลดน ้ำหนัก ให้คำปรึกษาฟรี ทางด้านสุขภาพ การลดน้ำหนักอย่างถูกวิธี และรับงานเป็นวิทยากรบรรยายทางด้านสุขภาพ line : ca_nuchy ️094-4294629 094-6646597 - 5 minutes ago

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Morning 👌 It’s workout time, no gym, minimal equipment required. 👍 
Working up a sweat, 20 minutes back to back. Lower body & cardio. ❤️
I0-12 reps of each exercise, a short rest, smile & repeat 💪
#workoutwithme

Morning It’s workout time, no gym, minimal equipment required. Working up a sweat, 20 minutes back to back. Lower body & cardio. ️ I0-12 reps of each exercise, a short rest, smile & repeat #workoutwithme - 5 minutes ago

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The Carbohydrate Myth:
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Over and over I see and hear it again, also from lots of Coaches. "You are not allowed to eat (starchy) Carbs if you want to lose fat or whatever".
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All this bullshit makes me crazy and it's no coincident most people are so insecure about nutrition. In fact, it's not rocket science and not complicated at all for the general public.
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This skinfold measurement shows a very clear progress. In less than 7 weeks he could reduce his bodyfat by 5.1% (4.2Kg fat) and increase his leanmass by 2.2Kg while losing total 2Kg of bodyweight.
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Was it easy? No, it's a hell lot of discipline and mindset. Does he cut out starchy carbs? No, he even consumes them 2-3 times a day. And see: the most impact there was on his belly and hip skinfold.
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In the end it's all about portion control and amounts.
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He's going to continue until he has reached his transformation of his life. I'm sure about this. Because he has the mindset.
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Coach Michael
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www.coach-michael.com

The Carbohydrate Myth: . Over and over I see and hear it again, also from lots of Coaches. "You are not allowed to eat (starchy) Carbs if you want to lose fat or whatever". . All this bullshit makes me crazy and it's no coincident most people are so insecure about nutrition. In fact, it's not rocket science and not complicated at all for the general public. . This skinfold measurement shows a very clear progress. In less than 7 weeks he could reduce his bodyfat by 5.1% (4.2Kg fat) and increase his leanmass by 2.2Kg while losing total 2Kg of bodyweight. . Was it easy? No, it's a hell lot of discipline and mindset. Does he cut out starchy carbs? No, he even consumes them 2-3 times a day. And see: the most impact there was on his belly and hip skinfold. . In the end it's all about portion control and amounts. . He's going to continue until he has reached his transformation of his life. I'm sure about this. Because he has the mindset. . Coach Michael . www.coach-michael.com - 6 minutes ago

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My kind of night. 😍

My kind of night. - 6 minutes ago

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Workout selfies 101:📚 Tip #1 Find a mirror and flex💪😜
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Photo taken 3 weeks back when I had decent phone battery life, these days I get a minute of use of I'm lucky🤞🍀🙄

Workout selfies 101: Tip #1 Find a mirror and flex - Photo taken 3 weeks back when I had decent phone battery life, these days I get a minute of use of I'm lucky🤞🙄 - 6 minutes ago

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Check out this beautiful girl @abigail_davis_greene and follow her! 👉 DM your best Bikini pics for a shoutout 👈

#hotties #shoutout #ass #instashoutout #sexy #bikini #booty🍑 #squats #prettygirl #fitnessmotivation #beautifulgirl #beachbody #fitness #beautyoftheday #picoftheday #abs #youngmodels #leggings #tinywaist
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Check out this beautiful girl @abigail_davis_greene and follow her! DM your best Bikini pics for a shoutout #hotties #shoutout #ass #instashoutout #sexy #bikini #booty #squats #prettygirl #fitnessmotivation #beautifulgirl #beachbody #fitness #beautyoftheday #picoftheday #abs #youngmodels #leggings #tinywaist - 6 minutes ago

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🍑🔥Happy #humpwednesday everyone🔥🍑
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#wednesdayhumpday #legs #legsfordays #curves #murves #glutes #shelifts #girlswhosquat #girlswholift #girlswithmuscles #squats #legday #strong #bodybuilding #fitness #fitfam #gymlife #shecandoboth #muscleissexy #strongnotskinny

Happy #humpwednesday everyone . #wednesdayhumpday #legs #legsfordays #curves #murves #glutes #shelifts #girlswhosquat #girlswholift #girlswithmuscles #squats #legday #strong #bodybuilding #fitness #fitfam #gymlife #shecandoboth #muscleissexy #strongnotskinny - 6 minutes ago

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Aller avant départ au travail!
20 #squats
20sec de #planche aie

Des idées d'exercices pour débutant que l'on puisse faire chez sois???? #sportdebutant 
#sport 
#aidepertedepoids 
#onlacherien 
#motivé

Aller avant départ au travail! 20 #squats 20sec de #planche aie Des idées d'exercices pour débutant que l'on puisse faire chez sois???? #sportdebutant #sport #aidepertedepoids #onlacherien #motivé - 6 minutes ago

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Motivational Wednesday morning booty gram ❤️ 🍑 ❤️ #curves #thick #asian #sexy #booty🍑 #squats #peach

Motivational Wednesday morning booty gram #curves #thick #asian #sexy #booty #squats #peach - 6 minutes ago

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#morning#newday #fitness #fitnesscoach #personaltraining #personaltrainer#nutritionist #dietitian #legday#squats#sumosquats #burbess #core#boxjumps #illusiongym #

#morning #newday #fitness #fitnesscoach #personaltraining #personaltrainer #nutritionist #dietitian #legday #squats #sumosquats #burbess #core #boxjumps #illusiongym # - 5 minutes ago

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Mark Rippetoe: «If you don’t squat, you know squat about strength training»

#personaltrainer 
#squats 
#aktiv365straume 
#franksfoto 
@franks_foto_webermann

Mark Rippetoe: «If you don’t squat, you know squat about strength training» #personaltrainer #squats #aktiv365straume #franksfoto @franks_foto_webermann - 6 minutes ago

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Ach ja Kniebeuge... wie ich dich nicht vermisst hab 🙈 gestern das erste mal wieder leicht gebeugt und danach noch 3 Iso Übungen für die Beinchen. Danach war ich leicht tot trotz mini Gewichten. Ich kann den Muskelkater schon riechen 😁😂
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#legday #squats #squat #legs #training #powerlifting #kdk #getstrong #blonde #love #girlswhopowerlift #powerliftinggirls #goals #focused #workout #girlswholift #powerbuilding #dreambig #leggings #labellamafia #gym #gymlove #getstrong #letitgrow

Ach ja Kniebeuge... wie ich dich nicht vermisst hab gestern das erste mal wieder leicht gebeugt und danach noch 3 Iso Übungen für die Beinchen. Danach war ich leicht tot trotz mini Gewichten. Ich kann den Muskelkater schon riechen . . #legday #squats #squat #legs #training #powerlifting #kdk #getstrong #blonde #love #girlswhopowerlift #powerliftinggirls #goals #focused #workout #girlswholift #powerbuilding #dreambig #leggings #labellamafia #gym #gymlove #getstrong #letitgrow - 6 minutes ago

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@kinia_veb.
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#wcw #travel #girl #smile #polishgirl  #czechgirl #slovakgirl  #polskadziewczyna #mirrorselfie #vscocam #instagirl #instalife #selfie #perfect #warsaw  #piekna #fit #wantedbody  #blond #brunette #brunettedoitbetter  #squats

@kinia_veb. . .. ... .. . #wcw #travel #girl #smile #polishgirl #czechgirl #slovakgirl #polskadziewczyna #mirrorselfie #vscocam #instagirl #instalife #selfie #perfect #warsaw #piekna #fit #wantedbody #blond #brunette #brunettedoitbetter #squats - 7 minutes ago

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🎆Sit down and relax 💜😍🍇🍑🤙🏿🛍💙💯🍒🥛🇦🇺✅
#fitness #bodybuilding #supplements #transcendsupplements #nutrition #gymtime #elitesupps #perthfitfam #personaltrainer #shakerbottle #protein #aminoacids #creatine #glutamine #cardio #chestday #squats #protein #whey #isolate #gymmotivation #fitnation #perthfitfam.
🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺

. Sit down and relax 🤙🏿🛍🥛🇦🇺 #fitness #bodybuilding #supplements #transcendsupplements #nutrition #gymtime #elitesupps #perthfitfam #personaltrainer #shakerbottle #protein #aminoacids #creatine #glutamine #cardio #chestday #squats #protein #whey #isolate #gymmotivation #fitnation #perthfitfam . 🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺 - 7 minutes ago

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#happyliftmas to me!! So happy with this now I can work on bigger lifts on #legs and #backday #liftoclock .
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#newtoys #practicalgifts #gymbunnies #shelifts #giftsforgymgirls #weightbelt #harbinger @harbingersport #hkfitness #hkgym #bodybuilding #squats #godeeper #hkstyle #hongkongstyle #hongkonglife #hongkonger #hkigers #hkiger #hkig #hk #hongkong

#happyliftmas to me!! So happy with this now I can work on bigger lifts on #legs and #backday #liftoclock . . . #newtoys #practicalgifts #gymbunnies #shelifts #giftsforgymgirls #weightbelt #harbinger @harbingersport #hkfitness #hkgym #bodybuilding #squats #godeeper #hkstyle #hongkongstyle #hongkonglife #hongkonger #hkigers #hkiger #hkig #hk #hongkong - 8 minutes ago

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If you want something bad enough you will find a way, if not you will find an excuse!!!! Good things come to those who go out and earn it!! -
@gymbeaston
@gym_lovers_ig 
@gymshark 
@gymbodybuilding_ 
@gymbosscertified -
💪 #gym #gymlife #workout#gymfreak  #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #Squats

If you want something bad enough you will find a way, if not you will find an excuse!!!! Good things come to those who go out and earn it!! - @gymbeaston @gym_lovers_ig @gymshark @gymbodybuilding_ @gymbosscertified - #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #Squats - 42 seconds ago

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Ojalá algún día os dé por censurar la falta de cerebro y no la desnudez del cuerpo. 🍑

#goodmorning #me #postureo #miercoles #work #sentadillas #kardashian #culaso #squats #fitbody #fitnnesgirl #fitgirl #miercoles #followme #followforfollow #followforfollow #f4f #instagram #instagood #instalike #happy #love #loveyourself

Ojalá algún día os dé por censurar la falta de cerebro y no la desnudez del cuerpo. #goodmorning #me #postureo #miercoles #work #sentadillas #kardashian #culaso #squats #fitbody #fitnnesgirl #fitgirl #miercoles #followme #followforfollow #followforfollow #f4f #instagram #instagood #instalike #happy #love #loveyourself - 8 minutes ago

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@alexzander_photography Camera roll. Can't wait to see these shots! 
Post comp a photoshoot wasn't on the top of my list, completely out of my comfort zone. In reality it was so much fun and getting lost in the moment it didn't matter what stage I was at.  #bikini #bodybuilding #showgirlfitness #ukbff #fit #fitness #fitspo #girlswithmuscle #girlswholift #workout #gym  #muscle #squats #fitfam #bomdia #treino#quads #motivation #physique #gymlife  #flex #lifting #photoshoot #editorial #health #healthy #wednesday #goodmorning

@alexzander_photography Camera roll. Can't wait to see these shots! Post comp a photoshoot wasn't on the top of my list, completely out of my comfort zone. In reality it was so much fun and getting lost in the moment it didn't matter what stage I was at. #bikini #bodybuilding #showgirlfitness #ukbff #fit #fitness #fitspo #girlswithmuscle #girlswholift #workout #gym #muscle #squats #fitfam #bomdia #treino #quads #motivation #physique #gymlife #flex #lifting #photoshoot #editorial #health #healthy #wednesday #goodmorning - 7 minutes ago

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📸
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#ootn
#fashion
#inspiration
#outfitoftheday
#fitgirl
#gymgirl
#gym
#fitness
#fit
#fitfamgermany
#fitfam
#squats

📸 . . . . . #ootn #fashion #inspiration #outfitoftheday #fitgirl #gymgirl #gym #fitness #fit #fitfamgermany #fitfam #squats - 8 minutes ago

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Konsultacje w Łodzi jak najbardziej na plus. Nowe poprawki naniesione i zaczynam się cieszyć, że nie muszę już wstawiać fot w slipach i przypinać jak na 2 po kebsie.✌️Choć za lajkami nie powiem żebym nie tesknił, zauważyłem także spadek obserwatorów -dużo mniej Was tu ma insta. Trudno, powinienem się liczyć, że nawet moja gola dupa będzie popularniejsza niż jej brak.  Potrafię natomiast docenić obecność dosłownie tych kilku najbliższych osób i nazwać ich rodziną. Tego wszystkiego aż tak nie widać, ale prywatnie dzieje się strasznie dużo(znowu 😂) . Postaram się więc na jakiś czas zniknąć. Regularnie wklejać tylko treningi jeśli ktoś ma ochotę oglądać zapraszam, napisać - śmiało 😄. Odpuszczam posty do kawy IG jest takie cudowne, że szkoda gadać o problemach, jeszcze ktoś by się ucieszył 💩. #sport #trojboj #nogi #siłownia #trening #treningpersonalny #warszawa #ldz #lodz #wyciskanie #martwyciag #przysiad #squats #benchpress #deadlift

Konsultacje w Łodzi jak najbardziej na plus. Nowe poprawki naniesione i zaczynam się cieszyć, że nie muszę już wstawiać fot w slipach i przypinać jak na 2 po kebsie.️Choć za lajkami nie powiem żebym nie tesknił, zauważyłem także spadek obserwatorów -dużo mniej Was tu ma insta. Trudno, powinienem się liczyć, że nawet moja gola dupa będzie popularniejsza niż jej brak. Potrafię natomiast docenić obecność dosłownie tych kilku najbliższych osób i nazwać ich rodziną. Tego wszystkiego aż tak nie widać, ale prywatnie dzieje się strasznie dużo(znowu ) . Postaram się więc na jakiś czas zniknąć. Regularnie wklejać tylko treningi jeśli ktoś ma ochotę oglądać zapraszam, napisać - śmiało . Odpuszczam posty do kawy IG jest takie cudowne, że szkoda gadać o problemach, jeszcze ktoś by się ucieszył . #sport #trojboj #nogi #siłownia #trening #treningpersonalny #warszawa #ldz #lodz #wyciskanie #martwyciag #przysiad #squats #benchpress #deadlift - 8 minutes ago

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I love my job! Well done 💃🏾💯 @nokubonga_ngubo for personal training contact me on:0835340515 #personaltraining #bodygoals #fitnessmotivation #weightloss #femalemotivation #diet #squats #legworkout #sexyfit #noexcuses

I love my job! Well done 🏾 @nokubonga_ngubo for personal training contact me on:0835340515 #personaltraining #bodygoals #fitnessmotivation #weightloss #femalemotivation #diet #squats #legworkout #sexyfit #noexcuses - 4 minutes ago

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Caspar the ghost coming at ya with a new post 👻👻

Caspar the ghost coming at ya with a new post - 9 minutes ago

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Sweating HIIT session👊💪#workout #workoutmotivation #cardio #transformation #fitfam #fitspiration #gymvideos #fitnessmodel #gym #gymlover #fitness #fitspo #hiit #MoveForward #ItGetsBetter #bodygoals #keepingfit #fitnessjourney #healthylifestyle #healthybody #bodybuilding #bodygoals #squats #squatheavy #squatbooty #girlswholift #abs #absworkout #instadaily #fitgirls

Sweating HIIT session#workout #workoutmotivation #cardio #transformation #fitfam #fitspiration #gymvideos #fitnessmodel #gym #gymlover #fitness #fitspo #hiit #MoveForward #ItGetsBetter #bodygoals #keepingfit #fitnessjourney #healthylifestyle #healthybody #bodybuilding #bodygoals #squats #squatheavy #squatbooty #girlswholift #abs #absworkout #instadaily #fitgirls - 6 minutes ago

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@arrrrlz

@arrrrlz - 9 minutes ago

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Workout followed by a run with these guys 🐶🐶 Now time for work .
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#morning #workout #healthy #wakeupandworkout #dogs #squats #legday #run #dogsofinstagram #fitness #fitspo #fitfam #fitnessmotivation #keepfit 
Thanks @theleanlawyer for the workout!

Workout followed by a run with these guys Now time for work . . . . . #morning #workout #healthy #wakeupandworkout #dogs #squats #legday #run #dogsofinstagram #fitness #fitspo #fitfam #fitnessmotivation #keepfit Thanks @theleanlawyer for the workout! - 9 minutes ago

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I exercise because...I can!
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I am thankful that my body allows me to workout everyday.
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Not everyone is that lucky!
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Imagine when someone wants to exercise but can't:(
Sometimes we only realise that something is gone when it's really gone.
Don't let it happen to you.
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#iexercisebecauseican #endorphinsaremyfriends #movementisablessingnotachore #pushplay #balance #progress #lifejourney #itsthejourney #love #joyfulliving #girlswhosquat #legday #weightloss #fitgirls #eatinghealthy #squats #lovinglife #itsworthit #motivation #choices #healthandwellness #fitfam #healthy

I exercise because...I can! . I am thankful that my body allows me to workout everyday. . Not everyone is that lucky! . Imagine when someone wants to exercise but can't:( Sometimes we only realise that something is gone when it's really gone. Don't let it happen to you. . . . #iexercisebecauseican #endorphinsaremyfriends #movementisablessingnotachore #pushplay #balance #progress #lifejourney #itsthejourney #love #joyfulliving #girlswhosquat #legday #weightloss #fitgirls #eatinghealthy #squats #lovinglife #itsworthit #motivation #choices #healthandwellness #fitfam #healthy - 9 minutes ago

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When barbells fight back 🤣 I tried 50kg and got so close that I wanted to try it again, doubted myself, didn’t commit to it and then dumped it on my head 😳 #fail #failed britishpowerliftingladies #progress #powerlifting #strength #girlswhopowerlift #girlswholift #strongnotskinny #frontsquat #squats #deadlift #bodybuilding #gains #crossfit #strongstrongfriends  #weightlifting #shelifts #cleanandjerk

When barbells fight back 🤣 I tried 50kg and got so close that I wanted to try it again, doubted myself, didn’t commit to it and then dumped it on my head #fail #failed britishpowerliftingladies #progress #powerlifting #strength #girlswhopowerlift #girlswholift #strongnotskinny #frontsquat #squats #deadlift #bodybuilding #gains #crossfit #strongstrongfriends #weightlifting #shelifts #cleanandjerk - 7 minutes ago

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you had me at pizza 🍕@galbanicheeseaunz Fresh Mozzarella Pre-sliced is the perfect Italian style cheese for a yummy home cooked pizza 🙌🏽 #GalbanicheeseAUNZ #ad

you had me at pizza @galbanicheeseaunz Fresh Mozzarella Pre-sliced is the perfect Italian style cheese for a yummy home cooked pizza 🏽 #GalbanicheeseAUNZ #ad - 9 minutes ago

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So I haven't really posted a gym selfie in a while as I haven't wanted to come across the wrong way or sound like all the other bikini girls that are having mindset meltdowns out there 😂🙉 but this is me currently & Im finally feeling back to my normal self again 🙌🏻 there was a few times I thought I was back to myself - but I wasn't 🤦🏻‍♀️😆 #mindsetmeltdown
I was actually surprised to put these side by side and not prefer one physique over another. Because these pictures to me show two totally different mindsets & totally different goals. 
To be honest it's pretty boring now reading all of the broken records talking about their perfect reverse diets or the others that have gone 'off plan' and are now embracing their off season 'fluff' 🤦🏻‍♀️ girls you STILL look awesome! Give your head a wobble. It's easy to get caught up in the world of social media & shredded bodies everywhere. But those pictures are probably either OLD, EDITED or reflect a lifestyle that isn't really sustainable IMO (only just learnt what that means 😄). So when you post a picture of yourself calling yourself fluffy or moaning how much body fat you have when you're still a size 6, 8 or 10 think about how that could make someone out there feel REALLY shit about themselves. 
I would be lying if I said gaining weight after being so focused on getting lean isn't uncomfortable. It is, but I remind myself that my health is more important than quad separation 😂 
Being super lean served the purpose of competing. Being strong and changing my focus to my social life & career is my purpose now. 
Your body is a reflection of your lifestyle 💯 I hope my body is reflecting a happy & healthy lifestyle again 🙏🏻 I'm not bashing the lean life at all, but just ask yourself next time you look in the mirror & are hating on yourself - do you need a physical transformation? Or a MINDSET transformstion? 💭 #TransformationWednesday 👀

So I haven't really posted a gym selfie in a while as I haven't wanted to come across the wrong way or sound like all the other bikini girls that are having mindset meltdowns out there but this is me currently & Im finally feeling back to my normal self again 🏻 there was a few times I thought I was back to myself - but I wasn't 🤦🏻‍♀️ #mindsetmeltdown I was actually surprised to put these side by side and not prefer one physique over another. Because these pictures to me show two totally different mindsets & totally different goals. To be honest it's pretty boring now reading all of the broken records talking about their perfect reverse diets or the others that have gone 'off plan' and are now embracing their off season 'fluff' 🤦🏻‍♀️ girls you STILL look awesome! Give your head a wobble. It's easy to get caught up in the world of social media & shredded bodies everywhere. But those pictures are probably either OLD, EDITED or reflect a lifestyle that isn't really sustainable IMO (only just learnt what that means ). So when you post a picture of yourself calling yourself fluffy or moaning how much body fat you have when you're still a size 6, 8 or 10 think about how that could make someone out there feel REALLY shit about themselves. I would be lying if I said gaining weight after being so focused on getting lean isn't uncomfortable. It is, but I remind myself that my health is more important than quad separation Being super lean served the purpose of competing. Being strong and changing my focus to my social life & career is my purpose now. Your body is a reflection of your lifestyle I hope my body is reflecting a happy & healthy lifestyle again 🏻 I'm not bashing the lean life at all, but just ask yourself next time you look in the mirror & are hating on yourself - do you need a physical transformation? Or a MINDSET transformstion? 💭 #TransformationWednesday - 10 minutes ago

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10 minutes ago

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