#squatting

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1 of 9 |Watch L'atelier Maison des Athlètes’s gallery
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L'atelier Maison des Athlètes | | @latelieruk
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'She made broken look beautiful
and strong look invincible.
She walked with the Universe
on her shoulders and made it
look like a pair of wings.'
-Ariana Dancu
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Do you have what it takes to compete with THE WBFF? The biggest, most glamorous and sophisticated fashion and fitness show in the world!
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L’atelier Maison des Athlètes now takes orders for the WBFF 2018 shows. We offer 10% discount on all bespoke orders placed before 31 March.
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L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
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Featuring: WBFF Fitness Pro Athlete @mirella_fitness
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The Vintage Vogue Design was created for WBFF Fitness Pro Athlete @mirella_fitness & presented on stage at the WBFF Worlds Toronto, Canada August 2017 - 10th Year Anniversary
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Bring your design to life with L'atelier Maison des Athlètes.
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Photo Credit
@jamiebellhousephotography 
http://www.jamiebellhouse.com/ 
Jamie Bellhouse Photography
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MUA 
@staceylaceymua
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@wbff_official @wbffpauldillett @allisondillett @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @statusfitness @fitnessgirlsmotivation @femalesbodies @wbffpro @jamiebellhousephotography @bikinibreakingnews

1 of 9 |Watch L'atelier Maison des Athlètes’s gallery . L'atelier Maison des Athlètes | | @latelieruk . 'She made broken look beautiful and strong look invincible. She walked with the Universe on her shoulders and made it look like a pair of wings.' -Ariana Dancu . Do you have what it takes to compete with THE WBFF? The biggest, most glamorous and sophisticated fashion and fitness show in the world! . L’atelier Maison des Athlètes now takes orders for the WBFF 2018 shows. We offer 10% discount on all bespoke orders placed before 31 March. . L'atelier Maison des Athlètes www.maison-des-athletes.com latelier@maison -des-athletes.com 0044 (0) 7766 083 831 . Featuring: WBFF Fitness Pro Athlete @mirella_fitness . The Vintage Vogue Design was created for WBFF Fitness Pro Athlete @mirella_fitness & presented on stage at the WBFF Worlds Toronto, Canada August 2017 - 10th Year Anniversary . Bring your design to life with L'atelier Maison des Athlètes. . Photo Credit @jamiebellhousephotography http://www.jamiebellhouse.com/ Jamie Bellhouse Photography . MUA @staceylaceymua . @wbff_official @wbffpauldillett @allisondillett @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wbffpro @jamiebellhousephotography @bikinibreakingnews - 18 minutes ago

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Weekend vibes TB14😁 #glutes #legs #thick #abs #progress #uk #mcfit #healthylifestyle #abs #slim #shredding #physique #london #barcelona #transformation #muscular #fitbody #berlin #hamburg #thicktighs #thick #squatting #fitgirl #italian #italiana #snowbunny #sicilian #panties #thickgirl #curvy #curvygirl #thickwhitegirl

Weekend vibes TB14 #glutes #legs #thick #abs #progress #uk #mcfit #healthylifestyle #abs #slim #shredding #physique #london #barcelona #transformation #muscular #fitbody #berlin #hamburg #thicktighs #thick #squatting #fitgirl #italian #italiana #snowbunny #sicilian #panties #thickgirl #curvy #curvygirl #thickwhitegirl - 27 minutes ago

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Deadlifts 180kg 3x8, 1x6
C&J 75kg 4x5
Bench 115kg 3x8

Deadlifts 180kg 3x8, 1x6 C&J 75kg 4x5 Bench 115kg 3x8 - 39 minutes ago

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It’s not always easy, but it’s always worth it. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@kaylaitsines.girls
@real_jen_
@kaylaitsinesbbg11111
@toneitupohio
@jeen.selter

It’s not always easy, but it’s always worth it. . . . . . #gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation #homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard #squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen . . . . . @kaylaitsines.girls @real_jen_ @kaylaitsinesbbg11111 @toneitupohio @jeen.selter - 1 hour ago

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Y bueno ya que estoy subo mi sentadilla con 5 kg  menos ,pero así podeis ver otro ángulo y mi carita de esfuerzo jajaja.🙂Me pesaba xd.
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Si poneis  audio es super  interesante 🔊🔊, 😂🙌 mi respiracion mega acelerada.Se intuye bien cuando hago la respiracion para bajar xd.Me recuerda a cuando estas nadando y te metes a bucear, coge todo el aire y pa bajo.😂😂
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Y mi calzado fashion @vibramfivefingers 😂.Para mí es.un reto bajar mas de la paralela con este calzado pero bueno,not bad.
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De nuevo, grabado por @manueh98 , bonito ángulo sufriendo jajajajaaj .
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#powerlifting  #fit #skuots #sentadilla #squats #squatting #fitspo #aep #bodybuilding #cardio #gym #train  #health  #suffering #stronger #strength #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fivefingers #5dedos #sbd

Y bueno ya que estoy subo mi sentadilla con 5 kg menos ,pero así podeis ver otro ángulo y mi carita de esfuerzo jajaja.🙂Me pesaba xd. . Si poneis audio es super interesante , mi respiracion mega acelerada.Se intuye bien cuando hago la respiracion para bajar xd.Me recuerda a cuando estas nadando y te metes a bucear, coge todo el aire y pa bajo. . Y mi calzado fashion @vibramfivefingers .Para mí es.un reto bajar mas de la paralela con este calzado pero bueno,not bad. . De nuevo, grabado por @manueh98 , bonito ángulo sufriendo jajajajaaj . . #powerlifting #fit #skuots #sentadilla #squats #squatting #fitspo #aep #bodybuilding #cardio #gym #train #health #suffering #stronger #strength #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fivefingers #5dedos #sbd - 1 hour ago

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Muy buenas chicos y chicas🙌😊.
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➡Hacía mucho ,bueno yo diría muchisimo tiempo que no subía sentadillas pesadas(130kg con bumpers) @javierpulido69💪 .
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➡¿Porqué?, pues basicamente por la lesión que tuve el año pasado donde estuve con un bajon importante de rendimiento.
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➡Eso si mínimo 3 veces por semana trabajaba " control motor" para estabilizar mi pelvis por cada movimiento, ejercicios como control de mi estabilidad de la pelvis como el 'test de sharman' , birddog, interiorizar al realizar una sq sin peso corporal donde hacia un buttwink , etc..
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➡Me cambié de gym hace 2 meses y realizaba sentadillas de no más de 80,90kg controlando el movimiento.
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➡Ayer fue tras casi 8 meses que no metía peso alto donde me ví mas o menos bien y con un calzado totalmente atipico , que de suela lleva lo mínimo (contacto 100% con el suelo).
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➡Llevo tanteandome  2 semanas con las #fivefingers, que esa es otra xd, quiero crear un post hablando de mis sensaciones y demás porque entre mis mejoras esta el 'Cero dolor en la fascia plantar', solo os digo eso por ahora .Ya m extenderé más en un post.
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➡El peso que estoy levantando aquí son 130 kg en bumpers que podrían ser 125kg aprox. ➡El estar con ese déficit de dorsiflexion de tobillo era más complejo realizar una bajada adecuada pero contento por ahora con los resultados.La próxima semana tiraré mismo peso con las zapas de power de adidas.
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🤗Siempre hay aspectos tecnicos a mejorar, eso lo tengo por seguro.
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Dicho esto , ¡vamos a por más!!
Mi cámara fué el gran @manueh98 , que si veis su profundidad de sentadilla flipais xd.Vaya sentadilla de halterófilo tiene el jodío.
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#dreamfitvaldebernardo #dreamfit
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#powerlifting  #fit #skuots #sentadilla #squats #squatting #fitspo #aep #bodybuilding #cardio #gym #train  #health  #suffering #stronger #strength #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #fivefingers #5dedos #sbd

Muy buenas chicos y chicas. . Hacía mucho ,bueno yo diría muchisimo tiempo que no subía sentadillas pesadas(130kg con bumpers) @javierpulido69 . . ¿Porqué?, pues basicamente por la lesión que tuve el año pasado donde estuve con un bajon importante de rendimiento. . Eso si mínimo 3 veces por semana trabajaba " control motor" para estabilizar mi pelvis por cada movimiento, ejercicios como control de mi estabilidad de la pelvis como el 'test de sharman' , birddog, interiorizar al realizar una sq sin peso corporal donde hacia un buttwink , etc.. . Me cambié de gym hace 2 meses y realizaba sentadillas de no más de 80,90kg controlando el movimiento. . Ayer fue tras casi 8 meses que no metía peso alto donde me ví mas o menos bien y con un calzado totalmente atipico , que de suela lleva lo mínimo (contacto 100% con el suelo). . Llevo tanteandome 2 semanas con las #fivefingers , que esa es otra xd, quiero crear un post hablando de mis sensaciones y demás porque entre mis mejoras esta el 'Cero dolor en la fascia plantar', solo os digo eso por ahora .Ya m extenderé más en un post. . El peso que estoy levantando aquí son 130 kg en bumpers que podrían ser 125kg aprox. El estar con ese déficit de dorsiflexion de tobillo era más complejo realizar una bajada adecuada pero contento por ahora con los resultados.La próxima semana tiraré mismo peso con las zapas de power de adidas. . 🤗Siempre hay aspectos tecnicos a mejorar, eso lo tengo por seguro. . Dicho esto , ¡vamos a por más!! Mi cámara fué el gran @manueh98 , que si veis su profundidad de sentadilla flipais xd.Vaya sentadilla de halterófilo tiene el jodío. . #dreamfitvaldebernardo #dreamfit . #powerlifting #fit #skuots #sentadilla #squats #squatting #fitspo #aep #bodybuilding #cardio #gym #train #health #suffering #stronger #strength #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #fivefingers #5dedos #sbd - 2 hours ago

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#Repost from @bodyrealmcenter with @regram.app ... Pec Stretch, You've NEVER Seen!
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Repost @joetherapy
☝️Ok, so I've never seen this stretch performed like this with a band. So I'm claiming it as a @joetherapy ORIGINAL! It can be a little tricky to get into, but it feels AMAZING when you set it up just perfect! Make sure to give it a try!
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Here's How To Perform This Stretch Pec Stretch!
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👉You will need a medium resistance band! Pick one up online or at a local sporting goods store!
1️⃣Anchor the band, so it's around shoulder height if you were to kneel.
2️⃣Kneel on both knees.
3️⃣Raise your arms overhead and place the band just below the elbows.
4️⃣Bend the elbows, so the band is on the back of the head.
☝️This is a little tricky to get it into a comfortable spot.
5️⃣Move away from the anchor point to get a stretch on the pecs!
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☝️Tag a friend with TIGHT pecs!
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🎵Post Malone - I Fall Apart (Young Bombs Remix)
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#joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #chestday #assessment #orlando

#Repost from @bodyrealmcenter with @regram.app ... Pec Stretch, You've NEVER Seen! - Repost @joetherapy ️Ok, so I've never seen this stretch performed like this with a band. So I'm claiming it as a @joetherapy ORIGINAL! It can be a little tricky to get into, but it feels AMAZING when you set it up just perfect! Make sure to give it a try! - Here's How To Perform This Stretch Pec Stretch! - You will need a medium resistance band! Pick one up online or at a local sporting goods store! 1️⃣Anchor the band, so it's around shoulder height if you were to kneel. 2️⃣Kneel on both knees. 3️⃣Raise your arms overhead and place the band just below the elbows. 4️⃣Bend the elbows, so the band is on the back of the head. ️This is a little tricky to get it into a comfortable spot. 5️⃣Move away from the anchor point to get a stretch on the pecs! - ️Tag a friend with TIGHT pecs! - Post Malone - I Fall Apart (Young Bombs Remix) - #joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #chestday #assessment #orlando - 2 hours ago

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Pencil#wathercolor#medieval#armor#helmet#iron#comic#red#knight#villain#rude#eyes#bad#guy#calib#slav#artist#squatting#artman

Pencil#wathercolor #medieval #armor #helmet #iron #comic #red #knight #villain #rude #eyes #bad #guy #calib #slav #artist #squatting #artman - 2 hours ago

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Como verán, mi curiosidad no discrimina por tema. Le da a todo lo que venga. Una de las cosas que me ha llamado la atención en estos 8 meses en asia es la cantidad de gente en cuclillas en todos lados, muchas veces dormida descansando. Es normal encontrarse con carteles como estos. También es común utilizar banquitos pequeños para los bares en la calle, mucho en Vietnam. (@patruhmseggi  no les llamo la atención?) Me habian dicho que es mucho mas sano ir al baño de cuclillas y por eso los chinos lo siguen haciendo así. Acá un articulo interesante sobre el olvido de la costumbre de acuclillarse. Si uno googlea squat salen imágenes de crossfit. Estoy pensando que las sillas materas en el campo nos obligan a subir las rodillas. Yo propongo mateada en la verdeda en cuclillas a ver que pasa #acuclilladapopular #squat #squatting #encuclillas  #asiantraditions #didweforget #healthypostures https://quartzy.qz.com/1121077/to-solve-problems-caused-by-sitting-learn-to-squat/?utm_source=qzfb

Como verán, mi curiosidad no discrimina por tema. Le da a todo lo que venga. Una de las cosas que me ha llamado la atención en estos 8 meses en asia es la cantidad de gente en cuclillas en todos lados, muchas veces dormida descansando. Es normal encontrarse con carteles como estos. También es común utilizar banquitos pequeños para los bares en la calle, mucho en Vietnam. (@patruhmseggi no les llamo la atención?) Me habian dicho que es mucho mas sano ir al baño de cuclillas y por eso los chinos lo siguen haciendo así. Acá un articulo interesante sobre el olvido de la costumbre de acuclillarse. Si uno googlea squat salen imágenes de crossfit. Estoy pensando que las sillas materas en el campo nos obligan a subir las rodillas. Yo propongo mateada en la verdeda en cuclillas a ver que pasa #acuclilladapopular #squat #squatting #encuclillas #asiantraditions #didweforget #healthypostures https://quartzy.qz.com/1121077/to-solve-problems-caused-by-sitting-learn-to-squat/?utm_source=qzfb - 3 hours ago

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Who Cares? Do You... Live Your Life For You. Opinions Are Like Butt Holes, Everybody Has One.🌻🖤
#squatjumps #buttworkout #backsquat #waisttraining #squatbooty #squatsnotshots #squatexercises #squatlow #exercise #gluteworkout #squatsporation #squateveryday #squatsprogress #squatting #squatrack #squatchallenge #squatguide #buttexercises #squatschallenge #weightedsquats #glutes #squatheavy #squatadvice #squatday #squatspo #squatlife #backsquats #squats #smithmachine #squat

Who Cares? Do You... Live Your Life For You. Opinions Are Like Butt Holes, Everybody Has One.🖤 #squatjumps #buttworkout #backsquat #waisttraining #squatbooty #squatsnotshots #squatexercises #squatlow #exercise #gluteworkout #squatsporation #squateveryday #squatsprogress #squatting #squatrack #squatchallenge #squatguide #buttexercises #squatschallenge #weightedsquats #glutes #squatheavy #squatadvice #squatday #squatspo #squatlife #backsquats #squats #smithmachine #squat - 3 hours ago

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Never skip an awesome legday ☝🏻😁🍑
#fitspo #belfie #girlswholift #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #fit #curves #legs #tan #gymrat #me

Never skip an awesome legday 🏻 #fitspo #belfie #girlswholift #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #fit #curves #legs #tan #gymrat #me - 3 hours ago

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❌What else ⁉️#jessicawod 🔛.
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 #fitspo #belfie @top.tags #toptags #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #toptags #curves #legs #tan

What else #jessicawod . . . . #fitspo #belfie @top.tags #toptags #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #toptags #curves #legs #tan - 3 hours ago

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Here's the SL RDL and SL Squat superset I mentioned in the previous post.

If you trawl through instagram you'll find a lot of coaches are a huge fan of single leg work and I'm no exception.

I've posted on the benefits of the single leg romanian deadlift (SL RDL) before, and how I think it's great for adding some eccentric load to the hamstrings as well as getting the glutes to fire to stabilise the hip. Here I'm trying to get a slow eccentric load followed by a rapid concentric phase (honestly I am trying!) to train my rate of force development. 
The single leg squat is a great exercise to not only use for training, but also as a screening tool to help identify knee/hip dominant movement as well as strength, hip stability and motor control. Here I've added a band around the knees to use as a feedback mechanism, having recently aggravated an old knee injury - but that's a post for another day!

N.B. look out for the wobble and my concentration face 😂

#strength #strengthandconditioning #training #gym #exercise #fitness #squat #squats #squatting #deadlift #rdl #hamstrings #quads #legday #glutesworkout #glutes #lifting #weights #bodyweighttraining #coach #coaching #personaltraining #berkhamsted #berko #instagram #insta #instagood #friday #fortis

Here's the SL RDL and SL Squat superset I mentioned in the previous post. If you trawl through instagram you'll find a lot of coaches are a huge fan of single leg work and I'm no exception. I've posted on the benefits of the single leg romanian deadlift (SL RDL) before, and how I think it's great for adding some eccentric load to the hamstrings as well as getting the glutes to fire to stabilise the hip. Here I'm trying to get a slow eccentric load followed by a rapid concentric phase (honestly I am trying!) to train my rate of force development. The single leg squat is a great exercise to not only use for training, but also as a screening tool to help identify knee/hip dominant movement as well as strength, hip stability and motor control. Here I've added a band around the knees to use as a feedback mechanism, having recently aggravated an old knee injury - but that's a post for another day! N.B. look out for the wobble and my concentration face #strength #strengthandconditioning #training #gym #exercise #fitness #squat #squats #squatting #deadlift #rdl #hamstrings #quads #legday #glutesworkout #glutes #lifting #weights #bodyweighttraining #coach #coaching #personaltraining #berkhamsted #berko #instagram #insta #instagood #friday #fortis - 3 hours ago

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Morning view from cottage garden! #yorkshiredales #gargrave #squatting #loveithere #january #riverside #beautifulcountryside #dales #yorkshire #husbandsbirthplace #yorkshireman

Morning view from cottage garden! #yorkshiredales #gargrave #squatting #loveithere #january #riverside #beautifulcountryside #dales #yorkshire #husbandsbirthplace #yorkshireman - 3 hours ago

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Skinny girls look good in clothes; Fit girls look good naked. 👌 👊💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@becoming.jenny
@jen_selter__fans
@jenselterfan1
@kaylaitsines_fanacc
@jen_selter_ass

Skinny girls look good in clothes; Fit girls look good naked. . . . . . #gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation #homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard #squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen . . . . . @becoming.jenny @jen_selter__fans @jenselterfan1 @kaylaitsines_fanacc @jen_selter_ass - 4 hours ago

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All the deep squats and hare work bring the leg day gainz 🍑  @_itsashleybaby_ has been squatting heavy and moving weight 💪 ***
check out our updated website! It's been completely redone 💪 link in the bio! ***
Thank you everyone for supporting #FightAgainstChickenLegs and being apart of the #FACL family 🍑 🐔 ***
#LegDay #Fitness #Swole #SwoleLife #Gym #FACL #FightAgainstChickenLegs #Squat #SquatForTheCure #DeadLift #Gainz #Gym #Gains #GetBig #GetLow #OneSquatAtATime #Squatting #Fitness #weightLifting #losingweight #WeightLoss #BodyBuilding #Powerlifting #loseweight #chickenlegs #CurlBros

All the deep squats and hare work bring the leg day gainz @_itsashleybaby_ has been squatting heavy and moving weight *** check out our updated website! It's been completely redone link in the bio! *** Thank you everyone for supporting #FightAgainstChickenLegs and being apart of the #FACL family *** #LegDay #Fitness #Swole #SwoleLife #Gym #FACL #FightAgainstChickenLegs #Squat #SquatForTheCure #DeadLift #Gainz #Gym #Gains #GetBig #GetLow #OneSquatAtATime #Squatting #Fitness #weightLifting #losingweight #WeightLoss #BodyBuilding #Powerlifting #loseweight #chickenlegs #CurlBros - 4 hours ago

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My dream scenery <3 :D #muscles #muscle #gainz #legday #progresspic #procard #ifbb #npc #squatting #bodybuilding #bikini #bikinicompetitor #competitor #crossfit #cardio #contestprep #fitmom #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym #squats #competitor #crossfit #cardio #contestprep #fitmom #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes

My dream scenery <3 :D #muscles #muscle #gainz #legday #progresspic #procard #ifbb #npc #squatting #bodybuilding #bikini #bikinicompetitor #competitor #crossfit #cardio #contestprep #fitmom #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym #squats #competitor #crossfit #cardio #contestprep #fitmom #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes - 5 hours ago

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#RepostSave @joetherapy with @repostsaveapp ・・・ Pec Stretch, You've NEVER Seen!
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☝️Ok, so I've never seen this stretch performed like this with a band. So I'm claiming it as a @joetherapy ORIGINAL! It can be a little tricky to get into, but it feels AMAZING when you set it up just perfect! Make sure to give it a try!
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Here's How To Perform This Stretch Pec Stretch!
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👉You will need a medium resistance band! Pick one up online or at a local sporting goods store!
1️⃣Anchor the band, so it's around shoulder height if you were to kneel.
2️⃣Kneel on both knees.
3️⃣Raise your arms overhead and place the band just below the elbows.
4️⃣Bend the elbows, so the band is on the back of the head.
☝️This is a little tricky to get it into a comfortable spot.
5️⃣Move away from the anchor point to get a stretch on the pecs!
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☝️Tag a friend with TIGHT pecs!
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🎵Post Malone - I Fall Apart (Young Bombs Remix)
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🤔Do you need a weekly stretching routine and video library of all my stretches and muscle releases? Join JoePro! Link in my profile!
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#joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #chestday #assessment #orlando

#RepostSave @joetherapy with @repostsaveapp ・・・ Pec Stretch, You've NEVER Seen! - ️Ok, so I've never seen this stretch performed like this with a band. So I'm claiming it as a @joetherapy ORIGINAL! It can be a little tricky to get into, but it feels AMAZING when you set it up just perfect! Make sure to give it a try! - Here's How To Perform This Stretch Pec Stretch! - You will need a medium resistance band! Pick one up online or at a local sporting goods store! 1️⃣Anchor the band, so it's around shoulder height if you were to kneel. 2️⃣Kneel on both knees. 3️⃣Raise your arms overhead and place the band just below the elbows. 4️⃣Bend the elbows, so the band is on the back of the head. ️This is a little tricky to get it into a comfortable spot. 5️⃣Move away from the anchor point to get a stretch on the pecs! - ️Tag a friend with TIGHT pecs! - Post Malone - I Fall Apart (Young Bombs Remix) - 🤔Do you need a weekly stretching routine and video library of all my stretches and muscle releases? Join JoePro! Link in my profile! - #joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #chestday #assessment #orlando - 7 hours ago

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Pulling straps-Thoracic extension ❤️❤️❤️It’s what the mid-back (T1-T12) is designed to do.  However, due to the long hours many of us tend to accumulate at work and at home in excessive #flexion (hunched over, rounded upper back), we lose the ability to get into and maintain extension.
In short: “good” #posture can become compromised.
T-spine #extension allows us to get into proper positions to lift things – it’s crucial for overhead activities (or elevating the #arms overhead in general), #deadlifting, #squatting, and helping to offset “#sheer #forces” on the #spine. #pilates #pullingstraps #roundshoulders #thoracicextension #spinehealth #longspine #pilatesinstructor @heyjacquiek

Pulling straps-Thoracic extension ️It’s what the mid-back (T1-T12) is designed to do. However, due to the long hours many of us tend to accumulate at work and at home in excessive #flexion (hunched over, rounded upper back), we lose the ability to get into and maintain extension. In short: “good” #posture can become compromised. T-spine #extension allows us to get into proper positions to lift things – it’s crucial for overhead activities (or elevating the #arms overhead in general), #deadlifting , #squatting , and helping to offset “#sheer #forces ” on the #spine . #pilates #pullingstraps #roundshoulders #thoracicextension #spinehealth #longspine #pilatesinstructor @heyjacquiek - 7 hours ago

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You have to believe in yourself when no one else does – that makes you a winner right there. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@toneitupwithmik
@toneitup_arsibaby
@jenselters_butt
@amanda.bisk
@biskets_amanda

You have to believe in yourself when no one else does – that makes you a winner right there. . . . . . #gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation #homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard #squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen . . . . . @toneitupwithmik @toneitup_arsibaby @jenselters_butt @amanda.bisk @biskets_amanda - 7 hours ago

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Ain't no one care about your Smith machine strength, bro 🙃 ***
check out our updated website! It's been completely redone 💪 link in the bio! ***
Thank you everyone for supporting #FightAgainstChickenLegs and being apart of the #FACL family 🍑 🐔 ***
#LegDay #Fitness #Swole #SwoleLife #Gym #FACL #FightAgainstChickenLegs #Squat #SquatForTheCure #DeadLift #Gainz #Gym #Gains #GetBig #GetLow #OneSquatAtATime #Squatting #Fitness #weightLifting #losingweight #WeightLoss #BodyBuilding #Powerlifting #loseweight #chickenlegs #CurlBros

Ain't no one care about your Smith machine strength, bro 🙃 *** check out our updated website! It's been completely redone link in the bio! *** Thank you everyone for supporting #FightAgainstChickenLegs and being apart of the #FACL family *** #LegDay #Fitness #Swole #SwoleLife #Gym #FACL #FightAgainstChickenLegs #Squat #SquatForTheCure #DeadLift #Gainz #Gym #Gains #GetBig #GetLow #OneSquatAtATime #Squatting #Fitness #weightLifting #losingweight #WeightLoss #BodyBuilding #Powerlifting #loseweight #chickenlegs #CurlBros - 7 hours ago

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Why?! I know why! Gainz!  Still squatting. Lighter weight and speed work. Hip raises with a weighted barbell. Superset of bodyweight rows and push-ups for 10 minutes, non-stop.  Grrrr... coach wells building a better body. A hurting body. Oh but the results will be awesome. #coachwells #buildingabetterbody #toneathomefitness #personaltraining #coaching #weightlifting #gainz #muscle #chisel #sculpt  #results #squatting #speedwork #progressing #supersets #pushups #bodyweightrows #endurance #athlete #conditioning #training

Why?! I know why! Gainz! Still squatting. Lighter weight and speed work. Hip raises with a weighted barbell. Superset of bodyweight rows and push-ups for 10 minutes, non-stop. Grrrr... coach wells building a better body. A hurting body. Oh but the results will be awesome. #coachwells #buildingabetterbody #toneathomefitness #personaltraining #coaching #weightlifting #gainz #muscle #chisel #sculpt #results #squatting #speedwork #progressing #supersets #pushups #bodyweightrows #endurance #athlete #conditioning #training - 7 hours ago

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585lb Skwaat, 20lb PR! 
Praise the ever living shit out of that Sun ☀️ \|T|/ #RoadTo700lbDeadlift #PraiseTheSun #DarkSouls
#powerlifting #powerliftingislife #powerlift #thicc #powerliftinglife #powerlifter #powerlifters #getbettertoday #deadlifts #squats #benchpress #gains #deadlifting #squatting #benching #bodybuilding #masstheticslegion #batman #liftheavy @mbslingshot @virusintl @caffeineandkilos

585lb Skwaat, 20lb PR! Praise the ever living shit out of that Sun ️ \|T|/ #RoadTo700lbDeadlift #PraiseTheSun #DarkSouls #powerlifting #powerliftingislife #powerlift #thicc #powerliftinglife #powerlifter #powerlifters #getbettertoday #deadlifts #squats #benchpress #gains #deadlifting #squatting #benching #bodybuilding #masstheticslegion #batman #liftheavy @mbslingshot @virusintl @caffeineandkilos - 7 hours ago

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The theme of the night was #mismatched and #deadlifts. Felt solid all around for the evening and form is improving for sure!

First is #deadlifting 430x2 which was ok but felt lighter than the first set!

Second is an @sylva_sbc approved (slightly) #deadlift. Did a set of 4 right here and pulled it out of no where!

Thanks as always to @strong_barbell_club for being the best #gym in KCMO!

@jaffestrength .
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#crossfit #strongman #adidassamba #glasses #headwraps #thefrizz #theflow #backday #legday #squatting #squat #powerlifter #powerlifting #fit #fitness

The theme of the night was #mismatched and #deadlifts . Felt solid all around for the evening and form is improving for sure! First is #deadlifting 430x2 which was ok but felt lighter than the first set! Second is an @sylva_sbc approved (slightly) #deadlift . Did a set of 4 right here and pulled it out of no where! Thanks as always to @strong_barbell_club for being the best #gym in KCMO! @jaffestrength . . . . . . . . #crossfit #strongman #adidassamba #glasses #headwraps #thefrizz #theflow #backday #legday #squatting #squat #powerlifter #powerlifting #fit #fitness - 8 hours ago

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If you’re tired of starting over then stop giving up. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@fbfmfitfam
@kayla_itsiness
@jen._.selter
@jenselter____
@biskutraya_amanda

If you’re tired of starting over then stop giving up. . . . . . #gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation #homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard #squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen . . . . . @fbfmfitfam @kayla_itsiness @jen._.selter @jenselter____ @biskutraya_amanda - 8 hours ago

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Excuse us 🔥 A co 1-13 infantry regiment, 1st platoon “Renegades “. 👊💪💪 #army #soldier #fitspo #belfie @top.tags #toptags #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #toptags #curves #legs #tan #photomodel

Excuse us A co 1-13 infantry regiment, 1st platoon “Renegades “. #army #soldier #fitspo #belfie @top.tags #toptags #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #toptags #curves #legs #tan #photomodel - 8 hours ago

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... no, nobody lives here. Go away.  #squatting #squatters

... no, nobody lives here. Go away. #squatting #squatters - 8 hours ago

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#fit #fitness #fitnessmotivation #goals #bodygoals #fitnessgoals #travelgoals #bikini #beach #fitspirstion #fitspo #bikinibody #workoutmotivation #exercise #skinny #thin #healthy #transformation #squat #squatting #squatgoals #dreambody #gymaholic #workoutgoals #bikinibody

#fit #fitness #fitnessmotivation #goals #bodygoals #fitnessgoals #travelgoals #bikini #beach #fitspirstion #fitspo #bikinibody #workoutmotivation #exercise #skinny #thin #healthy #transformation #squat #squatting #squatgoals #dreambody #gymaholic #workoutgoals #bikinibody - 8 hours ago

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Hitting 275 raw felt amazing today, i also broke my squat max and now at 295, 5 pounds away from 300 !!! Coming soon baby ❤️
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#Squat #ATG #AssToGrass #bodybuilding #Powerlifting #Beast #Squatting #strength

Hitting 275 raw felt amazing today, i also broke my squat max and now at 295, 5 pounds away from 300 !!! Coming soon baby ️ • • • • • • • • • • • • #Squat #ATG #AssToGrass #bodybuilding #Powerlifting #Beast #Squatting #strength - 8 hours ago

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April struggling a bit today with snatch but we work together tomorrow so ‘we got this’... #weightlifting #squats #squatting #mygirlisstrongerthanyou #thickthighsmatter #thighgapsdont #toughchick #usaw #snatch #cleanandjerk #womenwithmuscle #girlswholift #girlswithmuscle #stronggirl #strongwomen #thickthighssavelives #everydayslegday #beastmode #killingit #sportsperformance
#utahbarbell #utahbarbellprogramming #usaw #usaweightlifting #utahlwc

April struggling a bit today with snatch but we work together tomorrow so ‘we got this’... #weightlifting #squats #squatting #mygirlisstrongerthanyou #thickthighsmatter #thighgapsdont #toughchick #usaw #snatch #cleanandjerk #womenwithmuscle #girlswholift #girlswithmuscle #stronggirl #strongwomen #thickthighssavelives #everydayslegday #beastmode #killingit #sportsperformance #utahbarbell #utahbarbellprogramming #usaw #usaweightlifting #utahlwc - 8 hours ago

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So this just happened.  Courtney wants to learn how to lift weights.  Never mind that I have been telling her this for years but it only took one offhand mention from her mom to make her interested.  So, thanks Grammy!  #thecouplethatliftstogetherstaystogether #olympiclifts #liftweights

So this just happened. Courtney wants to learn how to lift weights. Never mind that I have been telling her this for years but it only took one offhand mention from her mom to make her interested. So, thanks Grammy! #thecouplethatliftstogetherstaystogether #olympiclifts #liftweights - 8 hours ago

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#fit #fitness #fitnessmotivation #goals #bodygoals #fitnessgoals #travelgoals #bikini #beach #fitspirstion #fitspo #bikinibody #workoutmotivation #exercise #skinny #thin #healthy #transformation #squat #squatting #squatgoals #dreambody #gymaholic #workoutgoals #bikinibody

#fit #fitness #fitnessmotivation #goals #bodygoals #fitnessgoals #travelgoals #bikini #beach #fitspirstion #fitspo #bikinibody #workoutmotivation #exercise #skinny #thin #healthy #transformation #squat #squatting #squatgoals #dreambody #gymaholic #workoutgoals #bikinibody - 8 hours ago

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3 Comments
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#fit #fitness #fitnessmotivation #goals #bodygoals #fitnessgoals #travelgoals #bikini #beach #fitspirstion #fitspo #bikinibody #workoutmotivation #exercise #skinny #thin #healthy #transformation #squat #squatting #squatgoals #dreambody #gymaholic #workoutgoals #bikinibody

#fit #fitness #fitnessmotivation #goals #bodygoals #fitnessgoals #travelgoals #bikini #beach #fitspirstion #fitspo #bikinibody #workoutmotivation #exercise #skinny #thin #healthy #transformation #squat #squatting #squatgoals #dreambody #gymaholic #workoutgoals #bikinibody - 8 hours ago

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Squatting🤙🏻 #4runner #squatting #issarag

Squatting🤙🏻 #4runner #squatting #issarag - 8 hours ago

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Free Shipping Hot Fashion Overbust Corset Plus Sizes 
Free Shipping Worldwide 
Tag a friend who would love this! 
Active link in BIO 
#waisttraining#squats #squat #squatchallenge #squatlife #squatlow #squatbooty #squateveryday #squatting #squatday #backsquat #backsquats #squatjumps #squatspo #squatsnotshots #squatsporation #squatschallenge #squatguide #squatheavy #squatadvice #squatrack #squatsprogress #weightedsquats #smithmachine #squatexercises #buttworkout #buttexercises #glutes #gluteworkout #exercise

Free Shipping Hot Fashion Overbust Corset Plus Sizes Free Shipping Worldwide Tag a friend who would love this! Active link in BIO #waisttraining #squats #squat #squatchallenge #squatlife #squatlow #squatbooty #squateveryday #squatting #squatday #backsquat #backsquats #squatjumps #squatspo #squatsnotshots #squatsporation #squatschallenge #squatguide #squatheavy #squatadvice #squatrack #squatsprogress #weightedsquats #smithmachine #squatexercises #buttworkout #buttexercises #glutes #gluteworkout #exercise - 9 hours ago

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Shawn Doyle hits a huge 903 lbs (410 kg) pull!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @shawn.doyle308 -  903lbs @jbboss_lifters4lifters

Shawn Doyle hits a huge 903 lbs (410 kg) pull!! - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regranned from @shawn.doyle308 - 903lbs @jbboss_lifters4lifters - 9 hours ago

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805 lbs (365 kg) for a triple!!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @bayne_sts -  Good deadlift training session tonight (1/18)! Trained alone tonight but still got through heavy sets. Always a different type of vibe when I lift alone but it’s gotta be done. Warmup sets - 2x10x135, 2x495, 1x585, 1x675, 1x775.  Working sets with 805lbs/365kg - 3x805, 1x805, 1x805. Wanted to get all 5 together so had to adjust.  No accessory work.  @amyraesweet @young_og_ced @bjohn06 @kingofthelifts @powerliftingmotivation

805 lbs (365 kg) for a triple!!! - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regranned from @bayne_sts - Good deadlift training session tonight (1/18)! Trained alone tonight but still got through heavy sets. Always a different type of vibe when I lift alone but it’s gotta be done. Warmup sets - 2x10x135, 2x495, 1x585, 1x675, 1x775. Working sets with 805lbs/365kg - 3x805, 1x805, 1x805. Wanted to get all 5 together so had to adjust. No accessory work. @amyraesweet @young_og_ced @bjohn06 @kingofthelifts @powerliftingmotivation - 9 hours ago

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C.C. takes 440 lbs (200 kg) for 3x2!
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Powerlifting content updated daily!
#QOTL
#queenofthelifts
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@Regranned from @c.c_holcomb -  My online client @iamjessie.b repping 440X3X2sets,which is 5lbs over her old squat one rep max. With a little bit under four weeks, Jessica is in prep for the USPA StateLine Showdown. I’m so proud of the hard work she has put into this meet prep! She is going to shatter all of her old maxes at her meet!! Let’s finish strong JJ!!! Second set shown.

C.C. takes 440 lbs (200 kg) for 3x2! - Powerlifting content updated daily! #QOTL #queenofthelifts - @Regranned from @c.c_holcomb - My online client @iamjessie.b repping 440X3X2sets,which is 5lbs over her old squat one rep max. With a little bit under four weeks, Jessica is in prep for the USPA StateLine Showdown. I’m so proud of the hard work she has put into this meet prep! She is going to shatter all of her old maxes at her meet!! Let’s finish strong JJ!!! Second set shown. - 9 hours ago

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A look back at Dan Green with a huge set of 4 beltless!!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @dangreenpowerlifter -  throwbackthursday 
804 x 4 Beltless (365 kg)

A look back at Dan Green with a huge set of 4 beltless!!! - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regranned from @dangreenpowerlifter - throwbackthursday 804 x 4 Beltless (365 kg) - 9 hours ago

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830 x 2. Tonight felt pretty shitty, but that’s just how it goes sometimes. That’s why we come back for more, and even hungrier to do better the next time. On to the next session. 6 weeks out.
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#teamstronghouse #stronghouseproject #squat #squats #squatting #powerlift #powerlifter #powerlifting #strong #strongman #personaltrainer #monster #livelarge #lvlg #weightlifting #bangenergy #beard #beardgang #fitness #strong #strongman #legs #legday

830 x 2. Tonight felt pretty shitty, but that’s just how it goes sometimes. That’s why we come back for more, and even hungrier to do better the next time. On to the next session. 6 weeks out. . . . #teamstronghouse #stronghouseproject #squat #squats #squatting #powerlift #powerlifter #powerlifting #strong #strongman #personaltrainer #monster #livelarge #lvlg #weightlifting #bangenergy #beard #beardgang #fitness #strong #strongman #legs #legday - 9 hours ago

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Stefi Cohen with a big triple front squat!
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Powerlifting content updated daily!
#QOTL
#queenofthelifts
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@Regranned from @steficohen -  300lbs (136 kg) x 3
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Happy to be consistently hitting this on the FS even when I feel like smashed plantain.

Stefi Cohen with a big triple front squat! - Powerlifting content updated daily! #QOTL #queenofthelifts - @Regranned from @steficohen - 300lbs (136 kg) x 3 . Happy to be consistently hitting this on the FS even when I feel like smashed plantain. - 9 hours ago

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Ben Pollack with a big paused set of ten!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @phdeadlift -  New year, new goals, new gym. I’ll be splitting time at @gym_one2007 to use some of their unique machines - and badass pink weights. 545 lbs (247.5 kg) for 10 with a few paused deadlifts thrown in at the end of a looooong session, but I’m feeling great and lookinggood I think. @oakstrong and I have a couple surprises for y’all in store, so stay tuned for that too 😉

Ben Pollack with a big paused set of ten!! - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regranned from @phdeadlift - New year, new goals, new gym. I’ll be splitting time at @gym_one2007 to use some of their unique machines - and badass pink weights. 545 lbs (247.5 kg) for 10 with a few paused deadlifts thrown in at the end of a looooong session, but I’m feeling great and lookinggood I think. @oakstrong and I have a couple surprises for y’all in store, so stay tuned for that too - 9 hours ago

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Mike T takes a 505 lbs (229 kg) for a front squat/pin squat!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @miketuchscherer -  Low pin #FrontSquat 505x1. Looks better on video than it felt.

Mike T takes a 505 lbs (229 kg) for a front squat/pin squat! - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regranned from @miketuchscherer - Low pin #FrontSquat 505x1. Looks better on video than it felt. - 9 hours ago

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I will make sweat my best accessory. I will run harder than my mascara. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@emilyzorzonello
@toneitup_k8
@agenbiskutgery
@toneitup_arsibaby
@jen_selter_love

I will make sweat my best accessory. I will run harder than my mascara. . . . . . #gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation #homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard #squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen . . . . . @emilyzorzonello @toneitup_k8 @agenbiskutgery @toneitup_arsibaby @jen_selter_love - 9 hours ago

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Former IPF World Champion Jessica Buettner with a huge double!
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Powerlifting content updated daily!
#QOTL
#queenofthelifts
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@Regranned from @djessicabuettner -  Gym PR for doubles !! 366lbs/166kg x2! I'll admit I was a little scared when I saw @justinreeson put that in my programming today, but I also remembered that if the weight doesn't scare you, you're probably not lifting heavy enough.
Did some block pulls too at 435 that felt pretty solid. Getting amped for nationals in February!

Former IPF World Champion Jessica Buettner with a huge double! - Powerlifting content updated daily! #QOTL #queenofthelifts - @Regranned from @djessicabuettner - Gym PR for doubles !! 366lbs/166kg x2! I'll admit I was a little scared when I saw @justinreeson put that in my programming today, but I also remembered that if the weight doesn't scare you, you're probably not lifting heavy enough. Did some block pulls too at 435 that felt pretty solid. Getting amped for nationals in February! - 9 hours ago

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Daniella Melo with a huge set if 5!!
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Powerlifting content updated daily!
#QOTL
#queenofthelifts
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@Regranned from @daniellamelo -  205kg/451lbs x5 PR. depth is meh but this angle doesn’t help either. Also I’ve never missed depth in comp so I’m not worried 💁 arnoldsportfestival2018 @girlswhopowerlift -

Daniella Melo with a huge set if 5!! - Powerlifting content updated daily! #QOTL #queenofthelifts - @Regranned from @daniellamelo - 205kg/451lbs x5 PR. depth is meh but this angle doesn’t help either. Also I’ve never missed depth in comp so I’m not worried arnoldsportfestival2018 @girlswhopowerlift - - 9 hours ago

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The Deadlift Panda takes 639 lbs (290 kg) for a 3x5!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @deadlift_panda -  For comp deadlifts worked up to 3x5 set of 290kg/639.3lb @7.5; block pulls worked up to 3x5 set of 340kg/749.6lb @7.5; pause bench (3ct) 1x3 set of 150kg/330.7lb @7.5 followed by back off sets; and pin press (mid level) 1x3 set of 155kg/341.7lb @7.5 followed by back of sets, and finished with lateral DB lunge, glute pullthrough, and side planks 💪💪💪 Finally learned how to brace properly and it’s making a world of difference lol 😅 roadtoarnold2018  @joe_tsa @convoy_strength @thestrengthathlete @tritonbarbell -

The Deadlift Panda takes 639 lbs (290 kg) for a 3x5!! - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regranned from @deadlift_panda - For comp deadlifts worked up to 3x5 set of 290kg/639.3lb @7.5 ; block pulls worked up to 3x5 set of 340kg/749.6lb @7.5 ; pause bench (3ct) 1x3 set of 150kg/330.7lb @7.5 followed by back off sets; and pin press (mid level) 1x3 set of 155kg/341.7lb @7.5 followed by back of sets, and finished with lateral DB lunge, glute pullthrough, and side planks Finally learned how to brace properly and it’s making a world of difference lol roadtoarnold2018 @joe_tsa @convoy_strength @thestrengthathlete @tritonbarbell - - 9 hours ago

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Mason, 169 lbs, takes 500 lbs (227 kg) for 7!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @mas__daddy -  500 for 7 AGAIN :( (20yo. BW:169)
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Fatigue showing its ugly head again.. my feet were also starting to fall asleep because I sloppily put my knee sleeves on. LOL

Mason, 169 lbs, takes 500 lbs (227 kg) for 7!! - Powerlifting content updated daily! #KOTL #kingofthelifts - @Regranned from @mas__daddy - 500 for 7 AGAIN :( (20yo. BW:169) . . Fatigue showing its ugly head again.. my feet were also starting to fall asleep because I sloppily put my knee sleeves on. LOL - 9 hours ago

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Stayed later at work than I hoped to prep my contract for the looming government shut down 👎😤. The plus side of working late is that it got me to the gym late when the squat rack was open.  I’ll take whatever upside I can get to Capital Hill’s and the WH’s dysfunction.

I decided to work on the squat form Demetra taught me over the weekend while up in Boston as well as from some tips from #startingstrength Overall thing went well although I can see front the video that I rolled up on the balls of my feet in a few reps. 😏
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Now it’s time for a quick dinner and then PMP study.  No rest for the weary 😳
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#squats #crossfit #bemorehuman  #fitness #lift #workout #training #treino  #lifting #dedication #fitfam #powerlifting #fitfam #functionaltraining #powerbuilding #squatting #fitspo  #trening #träning  #fitnessmotivation  #instafit #squat #fit #powerlifter #lifting #olympiclifting #squatting #squat #muscle #strength #healthylifestyle #quads #bootybuilder

Stayed later at work than I hoped to prep my contract for the looming government shut down . The plus side of working late is that it got me to the gym late when the squat rack was open. I’ll take whatever upside I can get to Capital Hill’s and the WH’s dysfunction. I decided to work on the squat form Demetra taught me over the weekend while up in Boston as well as from some tips from #startingstrength Overall thing went well although I can see front the video that I rolled up on the balls of my feet in a few reps. . Now it’s time for a quick dinner and then PMP study. No rest for the weary . . . . . . . . #squats #crossfit #bemorehuman #fitness #lift #workout #training #treino #lifting #dedication #fitfam #powerlifting #fitfam #functionaltraining #powerbuilding #squatting #fitspo #trening #träning #fitnessmotivation #instafit #squat #fit #powerlifter #lifting #olympiclifting #squatting #squat #muscle #strength #healthylifestyle #quads #bootybuilder - 10 hours ago

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Squatting after a long ass time! Yup, still hate it! Lol
#workout #gym #fitness #fitlife #legday #squatting #goodlife #danforth

Squatting after a long ass time! Yup, still hate it! Lol #workout #gym #fitness #fitlife #legday #squatting #goodlife #danforth - 10 hours ago

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Firing on all cylinders tonight! 💥🔥🔥. Hit my goal of 315x20...added a rep... and did it closegrip!  This 220 bwt is feeling fantastic 💪🏼 Super thankful for my crew tonight @truspeedkills @mosesmicah5 @missv1989  @feedmefightme 👕 @ironrebel elbow sleeves #finally #iamrebel #closegrip #pr #reps #stronger #tricepsworkout #strongcrew #powerbuilding #physique #goals #motivation #benchpress

Firing on all cylinders tonight! . Hit my goal of 315x20...added a rep... and did it closegrip! This 220 bwt is feeling fantastic 🏼 Super thankful for my crew tonight @truspeedkills @mosesmicah5 @missv1989 @feedmefightme @ironrebel elbow sleeves #finally #iamrebel #closegrip #pr #reps #stronger #tricepsworkout #strongcrew #powerbuilding #physique #goals #motivation #benchpress - 10 hours ago

117 Likes
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Channeled my inner @z3k3rs and hit a sumo PR @ 495 and a front squat PR @ 315.

@wharehousestrong #frontsquat #squatting #cheaterpull #sumodeads #deadlifts

Channeled my inner @z3k3rs and hit a sumo PR @ 495 and a front squat PR @ 315. @wharehousestrong #frontsquat #squatting #cheaterpull #sumodeads #deadlifts - 10 hours ago

35 Likes
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Simple Exercises You Can Do While Cooking Dinner

#2 Jump Lunges With Towel Twist

Stand with feet together, hold towel taut between hands, and extend arms straight out. Jump left foot forward, lowering down into a lunge with both legs at 90 degrees. Twist torso to the left, lowering arms down on a diagonal over left thigh. Jump up, switching legs in the air and landing in a lunge with right leg forward; twist torso to the right, lowering arms down on a diagonal over right thigh. Continue alternating.

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#quads #glutes #hamstrings #legworkout #legsworkout #legdayworkout #quaddamn #quadzilla #quadsquad #quadriceps #gluteworkout #glutegains #squatday #squatting #walkinglunges #lowerbody #sculptasse

Simple Exercises You Can Do While Cooking Dinner #2 Jump Lunges With Towel Twist Stand with feet together, hold towel taut between hands, and extend arms straight out. Jump left foot forward, lowering down into a lunge with both legs at 90 degrees. Twist torso to the left, lowering arms down on a diagonal over left thigh. Jump up, switching legs in the air and landing in a lunge with right leg forward; twist torso to the right, lowering arms down on a diagonal over right thigh. Continue alternating. Fitness With Sculptasse To reserve your spot call us on :+91-8652273780/+91-7666320780 Follow us on: http://www.facebook.com/sculptasse http://www.sculptasse.com #quads #glutes #hamstrings #legworkout #legsworkout #legdayworkout #quaddamn #quadzilla #quadsquad #quadriceps #gluteworkout #glutegains #squatday #squatting #walkinglunges #lowerbody #sculptasse - 10 hours ago

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I will make sweat my best accessory. I will run harder than my mascara. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@the.fitness.land

I will make sweat my best accessory. I will run harder than my mascara. . . . . . #gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation #homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard #squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen . . . . . @the.fitness.land - 10 hours ago

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Don’t quit you’re already in pain. You’re already hurt. Get a reward from it. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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Don’t quit you’re already in pain. You’re already hurt. Get a reward from it. . . . . . #gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation #homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard #squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen . . . . . - 10 hours ago

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