#strength

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PLEASE READ AND DON'T IGNORE!!!
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#freejagginow!!
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The Indian government does not want to aknowledge the fact that the 1984 Genocide of Sikhs, in Punjab India happened!  This genocide was orchistrated by the former Prime Minister, Indra Ghandi.  We Sikhs will fight till our dying days to make sure that the Genocide will never be forgotten and correctly explained in all history books all over the world! .
Recently, a fellow Sikh brother, #JagtarSinghJohal, who is a British Sikh activist, was illegally arrested and tortured one week after he got married in India, because he was continuing the awareness of the 1984 genocide!  He is still being detained and Indian officials are not properly cooperating with British officials who want to see and talk to Mr. Johal. .
Just like what my African American brothers and sisters have to deal with in America, we Sikhs have to deal with the same police brutality, and injustices in India!  Just like how the white supremists wanted to erase the idea that slavery ever existed, and that there isn't racism in America, the Indian Government wants to forget that the 1984 genocide ever happened! .
But just like my African American brothers and sisters are resilient, so are we Sikhs! .
Please like, share, repost about this matter!  We are all fighting the same fight against evil! We all must unite to stand up against police brutality and racial, cultural, and class prejudice! 鉁婐煆解湂馃徑鉁婐煆解湂馃徑鉁婐煆解湂馃徑鉁婐煆解湂馃徑鉁婐煆解湂馃徑鉁婐煆解湂馃徑鉁婐煆解湂馃徑鉁婐煆解湂馃徑鉁婐煆解湂馃徑鉁婐煆解湂馃徑鉁婐煆解湂馃徑.
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 #policebrutality #allovertheworld #neverforget1984 #1984genocide #amritsarmassacre #1984massacre #mondaymotivation #socialjustice #socialjusticewarriors #fightthepower #mondaymood #sikh #love #unity #strength #courage #fightback #wewillnotlose 鉁婐煆!!

PLEASE READ AND DON'T IGNORE!!! . #freejagginow !! . The Indian government does not want to aknowledge the fact that the 1984 Genocide of Sikhs, in Punjab India happened! This genocide was orchistrated by the former Prime Minister, Indra Ghandi. We Sikhs will fight till our dying days to make sure that the Genocide will never be forgotten and correctly explained in all history books all over the world! . Recently, a fellow Sikh brother, #JagtarSinghJohal , who is a British Sikh activist, was illegally arrested and tortured one week after he got married in India, because he was continuing the awareness of the 1984 genocide! He is still being detained and Indian officials are not properly cooperating with British officials who want to see and talk to Mr. Johal. . Just like what my African American brothers and sisters have to deal with in America, we Sikhs have to deal with the same police brutality, and injustices in India! Just like how the white supremists wanted to erase the idea that slavery ever existed, and that there isn't racism in America, the Indian Government wants to forget that the 1984 genocide ever happened! . But just like my African American brothers and sisters are resilient, so are we Sikhs! . Please like, share, repost about this matter! We are all fighting the same fight against evil! We all must unite to stand up against police brutality and racial, cultural, and class prejudice! 馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑馃徑. . #policebrutality #allovertheworld #neverforget1984 #1984genocide #amritsarmassacre #1984massacre #mondaymotivation #socialjustice #socialjusticewarriors #fightthepower #mondaymood #sikh #love #unity #strength #courage #fightback #wewillnotlose 馃徑!! - 12 seconds ago

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Gestern waren wieder die Stelzen dran. Wiedermal ein sehr intensives Training, mit kleinen Kreislaufschw盲chen nach den Kniebeugen 馃槃 Aber genau so muss das. #AllesGeben #NeverSurrender #Legday

#fitness #fit #fitlife #bodybuilding #nopainnogain #motivation #getbig #dedication #awesome #noexcuses #exercise #instafit #igfitness #igfit #strength #train #trainhard #fitspo #gym #justdoit #workout #fitfam #healthy

Gestern waren wieder die Stelzen dran. Wiedermal ein sehr intensives Training, mit kleinen Kreislaufschw盲chen nach den Kniebeugen Aber genau so muss das. #AllesGeben #NeverSurrender #Legday #fitness #fit #fitlife #bodybuilding #nopainnogain #motivation #getbig #dedication #awesome #noexcuses #exercise #instafit #igfitness #igfit #strength #train #trainhard #fitspo #gym #justdoit #workout #fitfam #healthy - 15 seconds ago

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Day 322/365... Don鈥檛 get me wrong I am so thankful for my parents help BUT I missed out on Saturday morning cuddles and crazy run arounds with my monster. 馃し馃徑鈥嶁檧锔忦煒傪煒
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#oneday #giggles #friends #fun #myworld #mywholelife #family #joy #bikini #itsyouandmejellybean #motherdaughter #lovethelifeyoulive #motivation #strength #newgoals #loveyourselfmore #akinominihulkas #daughter #iloveyou #teamo #tequiero #iloveus #thisisus

Day 322/365... Don鈥檛 get me wrong I am so thankful for my parents help BUT I missed out on Saturday morning cuddles and crazy run arounds with my monster. 馃し馃徑鈥嶁檧锔 鈥 鈥 鈥 #oneday #giggles #friends #fun #myworld #mywholelife #family #joy #bikini #itsyouandmejellybean #motherdaughter #lovethelifeyoulive #motivation #strength #newgoals #loveyourselfmore #akinominihulkas #daughter #iloveyou #teamo #tequiero #iloveus #thisisus - 15 seconds ago

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You will never learn to be motivated. You have to learn to motivated.. #fitnessaddict #fitness #strengh #outdoorworkout #abs #strength #pushinghard #fit #thickfit #goals #fitspo #fun

You will never learn to be motivated. You have to learn to motivated.. #fitnessaddict #fitness #strengh #outdoorworkout #abs #strength #pushinghard #fit #thickfit #goals #fitspo #fun - 22 seconds ago

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Look good, feel good, play good. Take time to represent yourself out in public. Scouts look for people who will represent the organization with class. Visit www.acphockey.com for training opportunities. #winter #camp #acphockey #hockey #acphockeygym #icehockey #prohockey #elite #skills #skating #skate #workout #workoutmotivation #movement #movementculture #goals #score #pass #passion #edges #edgecontrol #speed #strength #power #nhlhockey #khl

Look good, feel good, play good. Take time to represent yourself out in public. Scouts look for people who will represent the organization with class. Visit www.acphockey.com for training opportunities. #winter #camp #acphockey #hockey #acphockeygym #icehockey #prohockey #elite #skills #skating #skate #workout #workoutmotivation #movement #movementculture #goals #score #pass #passion #edges #edgecontrol #speed #strength #power #nhlhockey #khl - 23 seconds ago

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New YouTube video will be up today on body dysmorphia. Gets pretty real guys.馃敟

New YouTube video will be up today on body dysmorphia. Gets pretty real guys. - 25 seconds ago

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#surrender #trust #strength #gratitude #acceptance #intuition #presence #awareness #mindfulness #stillness #peace #oneness #consciousness #awakening #enlightenment #wisdom #inspiration seedsoftheheart

#surrender #trust #strength #gratitude #acceptance #intuition #presence #awareness #mindfulness #stillness #peace #oneness #consciousness #awakening #enlightenment #wisdom #inspiration seedsoftheheart - 34 seconds ago

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First day back at Carrier since I tore my ACL fourteen weeks ago. I'm not sure I have the words for what it feels like to be back here again - my training stomping ground - and not be allowed to run yet.  There are many...along with some tears. However, in this moment, as #runners pass by, I will find #gratitude in walking...and the beautiful #sunshine...and a #healing, #recovering body. It has taken a tremendous amount of effort to maintain a #positivementalattitude throughout this #recoveryjourney. Today, I am #grateful for #strength and #resilience. Today I am grateful to be walking at Carrier. 鉂 馃懀

First day back at Carrier since I tore my ACL fourteen weeks ago. I'm not sure I have the words for what it feels like to be back here again - my training stomping ground - and not be allowed to run yet. There are many...along with some tears. However, in this moment, as #runners pass by, I will find #gratitude in walking...and the beautiful #sunshine ...and a #healing , #recovering body. It has taken a tremendous amount of effort to maintain a #positivementalattitude throughout this #recoveryjourney . Today, I am #grateful for #strength and #resilience . Today I am grateful to be walking at Carrier. - 36 seconds ago

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Pressing Power #girlswholift #thisgirlcan #training #fitness #health #exercise #workout #fitfam #fitpso #strength #upperbody #shoulders #compound #personaltrainer #personaltraining #birmingham

Pressing Power #girlswholift #thisgirlcan #training #fitness #health #exercise #workout #fitfam #fitpso #strength #upperbody #shoulders #compound #personaltrainer #personaltraining #birmingham - 42 seconds ago

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#Testimonies and #Grounded Pose with my clients. I appreciate you all!!!!! 鉂わ笍
#Yoga classes Link In Bio
LOCATION: 2126 e Tioga street Phila, PA 
MATS NOT INCLUDED MUST BRING OWN
#Yogaflow #natural #yogaeverydamnday #notyoga #yogini #yoga #blackgirlsyoga #yogi #flex #yogaofcolor #colorsofyoga #flexibility #flexible #strength #stretch #myyogalife #phillyyoga #phillyyogis #phillyyogi #jerseyyoga #jerseyyogi #delawareyoga #delawareyogis #layoga #layogi

#Testimonies and #Grounded Pose with my clients. I appreciate you all!!!!! #Yoga classes Link In Bio LOCATION: 2126 e Tioga street Phila, PA MATS NOT INCLUDED MUST BRING OWN #Yogaflow #natural #yogaeverydamnday #notyoga #yogini #yoga #blackgirlsyoga #yogi #flex #yogaofcolor #colorsofyoga #flexibility #flexible #strength #stretch #myyogalife #phillyyoga #phillyyogis #phillyyogi #jerseyyoga #jerseyyogi #delawareyoga #delawareyogis #layoga #layogi - 48 seconds ago

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Pure #monday workout today馃う馃徎鈥嶁檧锔 felt weak af but we got it done anyway 馃拋馃徎 #notsomotivating #oneofthosedays

Pure #monday workout today馃う馃徎鈥嶁檧锔 felt weak af but we got it done anyway 馃徎 #notsomotivating #oneofthosedays - 49 seconds ago

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Day 1 of Proverbs and my study time. 
Neglecting my spiritual growth will be like me cutting off my own air supply, no point to life! Lord continue to build me up!

#TREND #art #masterpiece #theloveofGod #strength #prosperous #TRUSTGOD #faith #blessed #fit #instagood #love #scripture #instafamous #follow4follow #like4like #instamood #family #nofilter #style #photooftheday #Now #network #provider #mindset #Instagram #instavideo #encouragement #naturalhair

Day 1 of Proverbs and my study time. Neglecting my spiritual growth will be like me cutting off my own air supply, no point to life! Lord continue to build me up! #TREND #art #masterpiece #theloveofGod #strength #prosperous #TRUSTGOD #faith #blessed #fit #instagood #love #scripture #instafamous #follow4follow #like4like #instamood #family #nofilter #style #photooftheday #Now #network #provider #mindset #Instagram #instavideo #encouragement #naturalhair - 52 seconds ago

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Beautiful photo 馃憦 So many shades of blue 馃挋

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#Repost @theplanetd

Looking over the beauty of the Atlantic Ocean near the Exuma Cays.
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#nature #natur #naturaleza #beauty #paradise #inspiration #motivation #strength #photography #instanature #wild #wildlife #earth #ocean #atlantic #exumacays #bahamas #caribbean #islands #mondayblues

Beautiful photo So many shades of blue _____ #Repost @theplanetd Looking over the beauty of the Atlantic Ocean near the Exuma Cays. _____ #nature #natur #naturaleza #beauty #paradise #inspiration #motivation #strength #photography #instanature #wild #wildlife #earth #ocean #atlantic #exumacays #bahamas #caribbean #islands #mondayblues - 55 seconds ago

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Aaah so excited to start online coaching with @abbyccarpenter tomorrow!! 馃 Ready to smash some goals and work hard with this girl! 馃挏

Aaah so excited to start online coaching with @abbyccarpenter tomorrow!! 馃 Ready to smash some goals and work hard with this girl! - 58 seconds ago

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Stand tall on this Monday. She survived breast cancer. You are stronger than you think. Was such a pleasure shooting @toshapierce 馃挭馃徎
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#health #healthy #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnesslifestyle #getfit #fitnessgoals #exercise #workout #workoutmotivation #workouttime #fit #fitnessaddict #strength #strong #train #instahealth #instafit #instafitness #healthychoices #activelifestyle #strongwomen #818igd #motivationmonday #breastcancersurvivor #breastcancer #breastcancerawareness

Stand tall on this Monday. She survived breast cancer. You are stronger than you think. Was such a pleasure shooting @toshapierce 馃徎 鈥 鈥 #health #healthy #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnesslifestyle #getfit #fitnessgoals #exercise #workout #workoutmotivation #workouttime #fit #fitnessaddict #strength #strong #train #instahealth #instafit #instafitness #healthychoices #activelifestyle #strongwomen #818igd #motivationmonday #breastcancersurvivor #breastcancer #breastcancerawareness - 59 seconds ago

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You can find me somewhere between inspiring others, working on myself, dodging negativity, and slaying goals 鈾

#success #inspire #love #positive #lifestyle #goals #entrepreneur #blessed #thankful #believe #faith #hope #joy #uplift #ambition #truth #strength #positivevibes #amen #goal #empower  #leader #rise #changinglives #hopedealer #sidehustle

You can find me somewhere between inspiring others, working on myself, dodging negativity, and slaying goals 鈾 #success #inspire #love #positive #lifestyle #goals #entrepreneur #blessed #thankful #believe #faith #hope #joy #uplift #ambition #truth #strength #positivevibes #amen #goal #empower #leader #rise #changinglives #hopedealer #sidehustle - 1 minute ago

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Currently applying for team No Calves. Sitting at around 9000% body fat and enjoying pizza on weekdays #noragrets 馃崙
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#gym #strength #goals #nutrition #lift #health #muscle #personaltrainer

Currently applying for team No Calves. Sitting at around 9000% body fat and enjoying pizza on weekdays #noragrets - #gym #strength #goals #nutrition #lift #health #muscle #personaltrainer - 1 minute ago

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鈥淯se your strengths.鈥 - It鈥檚 good advice but as with all things you need moderation. Overusing your strengths, especially under stress, can be counterproductive. Check out our Facebook page for an article on this from The Energy Project. 
Do you pride yourself on your self-control? Rely on it too much and you become rigid. Are you a bold leader? Take too many risks and you鈥檒l be known as reckless. Use your strengths, in moderation.
#leadership #leadership #motivationmonday #mondaymotivation #corporatewellness #healthyworkplace #workplacewellness #healthylifestyle #health #business #entrepreneur #entrepreneurship #startup #startups #management #manager #startuplife #entrepreneurslife #strength #useyourstrengths

鈥淯se your strengths.鈥 - It鈥檚 good advice but as with all things you need moderation. Overusing your strengths, especially under stress, can be counterproductive. Check out our Facebook page for an article on this from The Energy Project. Do you pride yourself on your self-control? Rely on it too much and you become rigid. Are you a bold leader? Take too many risks and you鈥檒l be known as reckless. Use your strengths, in moderation. #leadership #leadership #motivationmonday #mondaymotivation #corporatewellness #healthyworkplace #workplacewellness #healthylifestyle #health #business #entrepreneur #entrepreneurship #startup #startups #management #manager #startuplife #entrepreneurslife #strength #useyourstrengths - 1 minute ago

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Sometimes I have to pinch myself when I think of where I live. Arizona has forever changed me. I鈥檝e been a runner since the first time I got a taste of traveling. From growing up in Michigan, living in Georgia, California & now here, it鈥檚 all been an amazing experience that so many can never say they鈥檝e done. When I first moved, I was already thinking of where I wanted to move once I鈥檝e been here for a year.馃
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I can honestly say, I鈥檝e found my home away from home. Arizona makes me feel more at home than even Michigan has & that鈥檚 where I was born... crazy, right? I adventure to new places & each time it just gets better. I鈥檝e never been more in love with a place in my life.鉂わ笍
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This state will always hold the most special place in my heart. It has made me figure out who I am, what I want & what I don鈥檛. Arizona will be home & I鈥檓 going to start digging some roots here. I am officially done state hopping. Unless I travel/vacation of course.鈽猴笍
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If you haven鈥檛 been to Arizona & think it鈥檚 just a big desert, I strongly suggest you travel here. Ask me for some recommendations of places to visit. In my short time living here so far, I鈥檝e found a bunch of hidden gems.

. Sometimes I have to pinch myself when I think of where I live. Arizona has forever changed me. I鈥檝e been a runner since the first time I got a taste of traveling. From growing up in Michigan, living in Georgia, California & now here, it鈥檚 all been an amazing experience that so many can never say they鈥檝e done. When I first moved, I was already thinking of where I wanted to move once I鈥檝e been here for a year.馃 . I can honestly say, I鈥檝e found my home away from home. Arizona makes me feel more at home than even Michigan has & that鈥檚 where I was born... crazy, right? I adventure to new places & each time it just gets better. I鈥檝e never been more in love with a place in my life.锔 . This state will always hold the most special place in my heart. It has made me figure out who I am, what I want & what I don鈥檛. Arizona will be home & I鈥檓 going to start digging some roots here. I am officially done state hopping. Unless I travel/vacation of course.锔 . If you haven鈥檛 been to Arizona & think it鈥檚 just a big desert, I strongly suggest you travel here. Ask me for some recommendations of places to visit. In my short time living here so far, I鈥檝e found a bunch of hidden gems. - 1 minute ago

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