#teamdomin8

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20 WEEKS til I step on the @wbff_official LA Stage 😄🙌🏾💞 The WBFF is not for everyone but if you want to be a part of the most glamorous and Sophisticated shows in fitness and modelling then maybe the WBFF is for you. The Best Of The Best Compete With The WBFF 💞 Happy Saturday 🤗😘wbffshows.com register.wbffshows.com @paul_dillett @allisondillett @wbff_official @n8fitness @corynelisecc #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove 👑 #TeamDomin8

20 WEEKS til I step on the @wbff_official LA Stage 🏾 The WBFF is not for everyone but if you want to be a part of the most glamorous and Sophisticated shows in fitness and modelling then maybe the WBFF is for you. The Best Of The Best Compete With The WBFF Happy Saturday 🤗wbffshows.com register.wbffshows.com @paul_dillett @allisondillett @wbff_official @n8fitness @corynelisecc #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove #TeamDomin8 - 49 minutes ago

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Thank you so much for the ❤️ absolutely stunning  @michgayneswbffpro 
#flashbackfriday .... .

Flashing back to Media Day at Worlds 2017 - 2 days out & having the awesome @teamfaceon beauty services look after me.  I wanted a softer look to match my red dress for media day & that’s exactly what I got !! 👌🏾🙌🏾😁
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But in saying that....’Hallelujah’ my face didn’t ‘mash up & cave in’ too much during prep 🙏🏾.... thanks to my coach’s awesome prep skills 👌🏾!! . . .
For beauty services, events & such delights, checkout @teamfaceon for sure!!!
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MU by Jesse at @teamfaceon 💕
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

Thank you so much for the ️ absolutely stunning @michgayneswbffpro #flashbackfriday .... . Flashing back to Media Day at Worlds 2017 - 2 days out & having the awesome @teamfaceon beauty services look after me. I wanted a softer look to match my red dress for media day & that’s exactly what I got !! 🏾🏾 . But in saying that....’Hallelujah’ my face didn’t ‘mash up & cave in’ too much during prep 🏾.... thanks to my coach’s awesome prep skills 🏾!! . . . For beauty services, events & such delights, checkout @teamfaceon for sure!!! . . . MU by Jesse at @teamfaceon . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 7 hours ago

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Todays Insight..... . ‘I love being ‘caught out’ & captured on camera during those transitional moves that flow in between poses. That’s when we see the real and true account of the condition brought to the stage on the day. . . .
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There’s no time to fake it, hyper flex, create optical illusions or pretend. Whatever is captured there & then is real.....what you see captured ‘off guard’ is what you get.
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That’s how I assess my situation when it comes to conditioning which I’ll always favour over mass any day....’
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Coached by @n8fitness 👌🏾
#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. . Todays Insight..... . ‘I love being ‘caught out’ & captured on camera during those transitional moves that flow in between poses. That’s when we see the real and true account of the condition brought to the stage on the day. . . . . There’s no time to fake it, hyper flex, create optical illusions or pretend. Whatever is captured there & then is real.....what you see captured ‘off guard’ is what you get. . That’s how I assess my situation when it comes to conditioning which I’ll always favour over mass any day....’ . . . Coached by @n8fitness 🏾 #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 9 hours ago

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Little cheeky #bootie pump.. Happy Friday evening peeps.. Cheat time 😈
#offseason 
#selfie 
#abs #absgirl #melaninpoppin #fitnessmodel 
#bikinicategory
#wbff #gymmotivation #motivation #fitspo #sweat #muscle #aesthetic #lifestyle #fitgirls #inspiration #gym #training #bodybuilding #fitness #teamdomin8 #model #bootybuilding #beauty #weightlifting #gains #girlswholift #girlswholiftweights

Little cheeky #bootie pump.. Happy Friday evening peeps.. Cheat time 😈 #offseason #selfie #abs #absgirl #melaninpoppin #fitnessmodel #bikinicategory #wbff #gymmotivation #motivation #fitspo #sweat #muscle #aesthetic #lifestyle #fitgirls #inspiration #gym #training #bodybuilding #fitness #teamdomin8 #model #bootybuilding #beauty #weightlifting #gains #girlswholift #girlswholiftweights - 22 hours ago

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#flashbackfriday .... .

Flashing back to Media Day at Worlds 2017 - 2 days out & having the awesome @teamfaceon beauty services look after me.  I wanted a softer look to match my red dress for media day & that’s exactly what I got !! 👌🏾🙌🏾😁
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But in saying that....’Hallelujah’ my face didn’t ‘mash up & cave in’ too much during prep 🙏🏾.... thanks to my coach’s awesome prep skills 👌🏾!! . . .
For beauty services, events & such delights, checkout @teamfaceon for sure!!!
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MU by Jesse at @teamfaceon 💕
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. #flashbackfriday .... . Flashing back to Media Day at Worlds 2017 - 2 days out & having the awesome @teamfaceon beauty services look after me. I wanted a softer look to match my red dress for media day & that’s exactly what I got !! 🏾🏾 . But in saying that....’Hallelujah’ my face didn’t ‘mash up & cave in’ too much during prep 🏾.... thanks to my coach’s awesome prep skills 🏾!! . . . For beauty services, events & such delights, checkout @teamfaceon for sure!!! . . . MU by Jesse at @teamfaceon . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 1 day ago

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#tbt ... 4 weeks prior to @wbff_official Worlds 2017 ...and ‘abs’ definitely doing their own thang.....!!! 💥👊🏾👌🏾💪🏾 #midsection
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Coached by @n8fitness
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 #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. #tbt ... 4 weeks prior to @wbff_official Worlds 2017 ...and ‘abs’ definitely doing their own thang.....!!! 🏾🏾🏾 #midsection . . . Coached by @n8fitness . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 2 days ago

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Let's just pretend there's no camera..... 😘
📸 @toby.harrison 
#bikini 
#wbff #gymmotivation #motivation #gymgrind #fitspo #absgirl #muscle #aesthetic #lifestyle #fitgirls #inspiration #gym #blackgirlmagic #blackandwhitephoto #bodybuilding #fitness #teamdomin8 #abs #model #naturalhair #beauty #melaninpopping #weightlifting #lifting #inspire #girlswholift #girlswholiftweights

Let's just pretend there's no camera..... 📸 @toby.harrison #bikini #wbff #gymmotivation #motivation #gymgrind #fitspo #absgirl #muscle #aesthetic #lifestyle #fitgirls #inspiration #gym #blackgirlmagic #blackandwhitephoto #bodybuilding #fitness #teamdomin8 #abs #model #naturalhair #beauty #melaninpopping #weightlifting #lifting #inspire #girlswholift #girlswholiftweights - 2 days ago

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Let’s get ready for 2018.......
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The 2018 WBFF LA PROAM - .
Long Beach Convention Centre - .
Saturday April 7th.
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More details to follow. .
www.wbffshows.com .
#wbffglobalambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. Let’s get ready for 2018....... . The 2018 WBFF LA PROAM - . Long Beach Convention Centre - . Saturday April 7th. . More details to follow. . www.wbffshows.com . #wbffglobalambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 2 days ago

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2018 WBFF LA PRO/AM💫🌴👙
••••••••••••••••••••••••••••••••••
@wbff_official @paul_dillett @allisondillett 
#wbff #wbffpro #beauty #fitness #fashion #glamour #bestofthebest #LA #longbeach #california #bikinimodel #fitnessmodel #musclemodel #instafit #fitspo #fitnessmotivation #competitionprep #domin8 #yyc #yycfitness #yycfitfam #inspire #motivation #inspiration #bikini #muscle #model #teamdomin8

2018 WBFF LA PRO/AM •••••••••••••••••••••••••••••••••• @wbff_official @paul_dillett @allisondillett #wbff #wbffpro #beauty #fitness #fashion #glamour #bestofthebest #LA #longbeach #california #bikinimodel #fitnessmodel #musclemodel #instafit #fitspo #fitnessmotivation #competitionprep #domin8 #yyc #yycfitness #yycfitfam #inspire #motivation #inspiration #bikini #muscle #model #teamdomin8 - 2 days ago

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Throwback to WBFF UK 🇬🇧 backstage! 
#jennalimerick #southafrican #olimpathlete #otgathlete #olimpsportnutrition #teamdomin8 #queensgang #wbff #fitnessmodel #fitnessmotivation

Throwback to WBFF UK backstage! #jennalimerick #southafrican #olimpathlete #otgathlete #olimpsportnutrition #teamdomin8 #queensgang #wbff #fitnessmodel #fitnessmotivation - 2 days ago

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‘Mich.... what’s happened to your booty? Its got bigger for sure!!....’ 🤔
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Yep....Ask Coach @n8fitness ... cos this is why. 😉
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Smashing up sets on sets with 15 reps @ 100kg/225lbs & focusing on those beloved contractions. 🙏🏾👌🏾
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Now let’s take the weight up....
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. ‘Mich.... what’s happened to your booty? Its got bigger for sure!!....’ 🤔 . Yep....Ask Coach @n8fitness ... cos this is why. . Smashing up sets on sets with 15 reps @ 100kg/225lbs & focusing on those beloved contractions. 🏾🏾 . Now let’s take the weight up.... . . . . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 2 days ago

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#tbt ... July 2017
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When the @wbff_official photographer - @toby.harrison ‘killed it’ with this image,  released exclusively on my Birthday & 5 weeks out from Worlds !! 💕📸 #strikeapose .
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Coached by @n8fitness 🙏🏾
#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

#tbt ... July 2017 . When the @wbff_official photographer - @toby.harrison ‘killed it’ with this image, released exclusively on my Birthday & 5 weeks out from Worlds !! 📸 #strikeapose . . . . . Coached by @n8fitness 🏾 #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 2 days ago

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It’s here! 🔥The HOTTEST WBFF PROAM SHOW... April 7, 2018, in Long Beach CA  Where #thebestofthebest compete. Looking forward to making my pro debut with my new #teamdomin8 @n8fitness #readytodomin8 
And my husband @nate.atkin with his #tulumstrong team @tulumstrengthclub #taniaatkin #20weeksout #contestprep #fitness #fashion #LA #newlook #status #statussymbol #statusmagazine #goldsgymvenice #photoshoots #atkinathletic #wbffdivafitnessmodelpro #wbfffamily #totalpackage #wbffcoupleprep #challengeyourself #comingforithard 👑 ✨Register now and become the next WBFF SUPERSTAR @wbff_official  @paul_dillett @allisondillett Web: wbffshows.com.  WBFF Themewear Designers/ Bikini & Men’s Trunks @davey_massaccesi @renata.fabhats_10 📸 @dave_laus 💄 @twochicksandsomelipstick

It’s here! The HOTTEST WBFF PROAM SHOW... April 7, 2018, in Long Beach CA Where #thebestofthebest compete. Looking forward to making my pro debut with my new #teamdomin8 @n8fitness #readytodomin8 And my husband @nate.atkin with his #tulumstrong team @tulumstrengthclub #taniaatkin #20weeksout #contestprep #fitness #fashion #LA #newlook #status #statussymbol #statusmagazine #goldsgymvenice #photoshoots #atkinathletic #wbffdivafitnessmodelpro #wbfffamily #totalpackage #wbffcoupleprep #challengeyourself #comingforithard Register now and become the next WBFF SUPERSTAR @wbff_official @paul_dillett @allisondillett Web: wbffshows.com. WBFF Themewear Designers/ Bikini & Men’s Trunks @davey_massaccesi @renata.fabhats_10 📸 @dave_laus @twochicksandsomelipstick - 3 days ago

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Despite ‘back’ being one of my strongest assets & I enjoy training it once a week, my favourite body-parts to train are actually legs & glutes. . . .
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What’s your favourite body part to train??? Is it your strongest asset??
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. Despite ‘back’ being one of my strongest assets & I enjoy training it once a week, my favourite body-parts to train are actually legs & glutes. . . . . What’s your favourite body part to train??? Is it your strongest asset?? . . . . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 3 days ago

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When it comes to #wcw take a peep at ‘my sis from another mother’, the 2016 LA North American Champion & who is most certainly hotter than a ‘scotch bonnet pepper..🌶😆’.... Ms @tyra_love_ ❤️.
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Yes Yes.... looking forward to seeing my sis on the other side of the pond in a couple of weeks time where we will be headed to the @wbff_official final ProAm show of the year in Atlantic City 👌🏾 !!! .
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Can’t wait...
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Coached by @n8fitness 
#wbffukassistantdirector
#wbffglobalambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. When it comes to #wcw take a peep at ‘my sis from another mother’, the 2016 LA North American Champion & who is most certainly hotter than a ‘scotch bonnet pepper..🌶’.... Ms @tyra_love_ ️. . Yes Yes.... looking forward to seeing my sis on the other side of the pond in a couple of weeks time where we will be headed to the @wbff_official final ProAm show of the year in Atlantic City 🏾 !!! . . Can’t wait... . . . Coached by @n8fitness #wbffukassistantdirector #wbffglobalambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 3 days ago

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Happy Wednesday peeps 😘
📸 @toby.harrison 
#bikini 
#wbff #gymmotivation #motivation #gymgrind #fitspo #absgirl #muscle #aesthetic #lifestyle #fitgirls #inspiration #gym #training #bodybuilding #fitness #teamdomin8 #abs #model #bootybuilding #beauty #melaninpopping #weightlifting #lifting #inspire #girlswholift #girlswholiftweights

Happy Wednesday peeps 📸 @toby.harrison #bikini #wbff #gymmotivation #motivation #gymgrind #fitspo #absgirl #muscle #aesthetic #lifestyle #fitgirls #inspiration #gym #training #bodybuilding #fitness #teamdomin8 #abs #model #bootybuilding #beauty #melaninpopping #weightlifting #lifting #inspire #girlswholift #girlswholiftweights - 3 days ago

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My #Transformation 🤨 the day I joined #TeamDomin8 😎 Left pic November 2015....Right pic April 2017 weeks before stepping on stage. Gotta thank my coach @n8fitness 🙏🏽 for all that he’s done and still doing to help me reach me goals. He’s truly the BEST 💯 #TransformationTuesday #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove 👑 #TeamDomin8 @n8fitness @paul_dillett @allisondillett 💞

My #Transformation 🤨 the day I joined #TeamDomin8 😎 Left pic November 2015....Right pic April 2017 weeks before stepping on stage. Gotta thank my coach @n8fitness 🏽 for all that he’s done and still doing to help me reach me goals. He’s truly the BEST #TransformationTuesday #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove #TeamDomin8 @n8fitness @paul_dillett @allisondillett - 4 days ago

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Happy Humptuous Day 💕
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The penultimate glute exercise in my KILLER booty session🔥
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This was supersetted with Cable pull throughs to really get those glutes fired up 🍑
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Workout as follows;
A1 - Single Leg Press x 50 
A2 - Single Leg Banded Kickbacks x 25
4 sets
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B1 - DB Sumo Squat Jumps x 20
B2 - DB Sumo Squat Squeezes x 10
4 rounds -
C1 - Single standing leg Curl x 15
C2 - Single seated leg curl x 15
4 rounds
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D1 - Cable Pull throughs x 15
D2 - (Video!) A - Straight Leg Kick Backs x10
B - Bent knee Kick Backs x10
C - Bent Kick & pulse x5
3 rounds
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Finisher - 
5min Banded AMRAP
E1 - 25 Glute Bridges
E2 - 25 Upper position pulse Knees out (abductors)
E3 - 25 Frog Pulses 🔥🍑🔥🍑🔥
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Full booty burn, ready for Hump Day DOMs.
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#fitfam #glutes #happyhumpday #hhd #humpday #workout #finisher #cable #cablekickbacks #ouchie #finisher #burn #booty #wbff #wbffuk #fitness #fitnessvideo #fitnessdiva #domin8diva #teamdomin8 #fiit #ukfiit #ukfitness #hump #glutes

Happy Humptuous Day - - The penultimate glute exercise in my KILLER booty session - This was supersetted with Cable pull throughs to really get those glutes fired up - Workout as follows; A1 - Single Leg Press x 50 A2 - Single Leg Banded Kickbacks x 25 4 sets - B1 - DB Sumo Squat Jumps x 20 B2 - DB Sumo Squat Squeezes x 10 4 rounds - C1 - Single standing leg Curl x 15 C2 - Single seated leg curl x 15 4 rounds - D1 - Cable Pull throughs x 15 D2 - (Video!) A - Straight Leg Kick Backs x10 B - Bent knee Kick Backs x10 C - Bent Kick & pulse x5 3 rounds - Finisher - 5min Banded AMRAP E1 - 25 Glute Bridges E2 - 25 Upper position pulse Knees out (abductors) E3 - 25 Frog Pulses - Full booty burn, ready for Hump Day DOMs. - #fitfam #glutes #happyhumpday #hhd #humpday #workout #finisher #cable #cablekickbacks #ouchie #finisher #burn #booty #wbff #wbffuk #fitness #fitnessvideo #fitnessdiva #domin8diva #teamdomin8 #fiit #ukfiit #ukfitness #hump #glutes - 4 days ago

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And that's a wrap! Feel tonnes better now 😊😘
#bikini 
#wbff #gymmotivation #motivation #gymgrind #fitspo #absgirl #muscle #aesthetic #lifestyle #fitgirls #inspiration #gym #training #bodybuilding #fitness #teamdomin8 #abs #model #bootybuilding #beauty #melaninpopping #weightlifting #lifting #inspire #girlswholift #girlswholiftweights

And that's a wrap! Feel tonnes better now #bikini #wbff #gymmotivation #motivation #gymgrind #fitspo #absgirl #muscle #aesthetic #lifestyle #fitgirls #inspiration #gym #training #bodybuilding #fitness #teamdomin8 #abs #model #bootybuilding #beauty #melaninpopping #weightlifting #lifting #inspire #girlswholift #girlswholiftweights - 4 days ago

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