#teamdomin8

6,750 posts

It's all about your mindset and choices. From the moment you wake up to the moment you rest your head at night. Everything is up to you ๐Ÿ‘ธ๐Ÿฝ Happy Monday!!!! #WbffPro #DivaFitnessModel #LAChampion #TyraLove ๐Ÿ‘‘ #TeamDomin8

It's all about your mindset and choices. From the moment you wake up to the moment you rest your head at night. Everything is up to you ๐Ÿฝ Happy Monday!!!! #WbffPro #DivaFitnessModel #LAChampion #TyraLove #TeamDomin8 - 6 hours ago

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Set a goal so big that if you achieved it, it would blow your mind. ===========
Website: www.sharonsunleashed.com
Women's fitness studio: http://unleashed4women.com/
Online Training: http://bit.ly/1ur0fRk
Unleashed Costumes For Comp: http://bit.ly/1vBlvXd
Instagram @sharonpolsky
Twitter @SharonPolsky

#fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #sexy #fit #sport #wbff #diva #sexy #fit #fashion #fitness #glamour #sport #wbff #beauty #teamdomin8

Set a goal so big that if you achieved it, it would blow your mind. =========== Website: www.sharonsunleashed.com Women's fitness studio: http://unleashed4women.com/ Online Training: http://bit.ly/1ur0fRk Unleashed Costumes For Comp: http://bit.ly/1vBlvXd Instagram @sharonpolsky Twitter @SharonPolsky #fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #sexy #fit #sport #wbff #diva #sexy #fit #fashion #fitness #glamour #sport #wbff #beauty #teamdomin8 - 8 hours ago

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Turning up the heat with just under 5 weeks to go before I defend my World title. As always I'm loving the journey and cannot wait to show you guys what I'm rolling with this year! It's in my home town so get your tickets and come and see me light up the O2 stage!
Go to www.wbffshows.com and book now!
-
๐Ÿ“ธphoto credit @simon_barnes_ 
#wbffpro #WBFFWorldChampion #bestofthebest #wshhfitness #teamdomin8 #teamwawan #teamreflex #sp_aesthetics

Turning up the heat with just under 5 weeks to go before I defend my World title. As always I'm loving the journey and cannot wait to show you guys what I'm rolling with this year! It's in my home town so get your tickets and come and see me light up the O2 stage! Go to www.wbffshows.com and book now! - ๐Ÿ“ธphoto credit @simon_barnes_ #wbffpro #WBFFWorldChampion #bestofthebest #wshhfitness #teamdomin8 #teamwawan #teamreflex #sp_aesthetics - 10 hours ago

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A late check in ๐Ÿ“ 
It's been a challenging week and a battle with my mind as I see the weight on the scales and the circumference of my body change โฌ†๏ธ โœ–๏ธWeight slightly down 500g
โœ–๏ธBody fat marginally up 0.2%
โœ–๏ธMeasurements remain the same overall but up in areas like biceps, waist 
I know I should throw the scale away because often scale weight means nothing - is it fat, is it muscle, is it water? Sometimes it feels when I'm busting my ass at the gym and eating 100% to plan for tiny changes or a change I'm not happy with, I beat myself up about it ๐ŸฅŠ

Many of you who have been following my journey know I'm getting married in 12 weeks but at the same time I love the WBFF stage and was hoping and wanting to compete again in 2017 after my wedding. 
Was this too ambitious? Is this being greedy and selfish? Can my body make a drastic enough change from my Singapore show in April where I placed 4th ๐Ÿ…in Bikini Diva ๐Ÿ‘™? Can I build enough muscle and size to bring a different and really banging WOW ๐Ÿ’ฅ package to the stage that coach @n8fitness and I can be proud about? 
So it's been a hard decision but my love @coach.adamcub and our wedding is currently #1 priority and I KNOW and can imagine how I'd like to look on the day ๐Ÿ‘ฐ๐Ÿป Feminine, elegant, and a vision in white ๐Ÿค—๐Ÿ’• I'm not willing to put on extra muscle (and the extra fat that comes along with improvement / off season as a result of eating in a caloric surplus) at the expense of rocking my white wedding dress the way I want to rock it... plus I'm secretly looking forward to actually indulging in my own wedding cake and the buffet breakfasts @oothepalm ๐Ÿฅ‚๐Ÿฐ๐ŸŒด Can I get stage ready for late 2017? Yes. Will my package be any different or substantially improved from April? No. 
So it was a hard choice but with the guidance of boss @n8fitness we decided let's DOMIN8 the white dress and stilettos and hang up the bikini for 2017... Bigger goals and watch my physique WOW in 2018 ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Thank you Nate for knocking some sense into me and keeping me honest. We can't do both well. So let's take one goal at a time. ... plus hubby is now super happy that I'm not dragging him with me to another show ๐Ÿ‘ป๐Ÿ˜œ

A late check in It's been a challenging week and a battle with my mind as I see the weight on the scales and the circumference of my body change ๏ธ ๏ธWeight slightly down 500g ๏ธBody fat marginally up 0.2% ๏ธMeasurements remain the same overall but up in areas like biceps, waist I know I should throw the scale away because often scale weight means nothing - is it fat, is it muscle, is it water? Sometimes it feels when I'm busting my ass at the gym and eating 100% to plan for tiny changes or a change I'm not happy with, I beat myself up about it ๐ŸฅŠ Many of you who have been following my journey know I'm getting married in 12 weeks but at the same time I love the WBFF stage and was hoping and wanting to compete again in 2017 after my wedding. Was this too ambitious? Is this being greedy and selfish? Can my body make a drastic enough change from my Singapore show in April where I placed 4th ๐Ÿ…in Bikini Diva ? Can I build enough muscle and size to bring a different and really banging WOW package to the stage that coach @n8fitness and I can be proud about? So it's been a hard decision but my love @coach.adamcub and our wedding is currently #1 priority and I KNOW and can imagine how I'd like to look on the day ๐Ÿป Feminine, elegant, and a vision in white ๐Ÿค— I'm not willing to put on extra muscle (and the extra fat that comes along with improvement / off season as a result of eating in a caloric surplus) at the expense of rocking my white wedding dress the way I want to rock it... plus I'm secretly looking forward to actually indulging in my own wedding cake and the buffet breakfasts @oothepalm ๐Ÿฅ‚ Can I get stage ready for late 2017? Yes. Will my package be any different or substantially improved from April? No. So it was a hard choice but with the guidance of boss @n8fitness we decided let's DOMIN8 the white dress and stilettos and hang up the bikini for 2017... Bigger goals and watch my physique WOW in 2018 Thank you Nate for knocking some sense into me and keeping me honest. We can't do both well. So let's take one goal at a time. ... plus hubby is now super happy that I'm not dragging him with me to another show - 10 hours ago

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We can never get enough of this girl! ๐Ÿ˜
#Repost @hattieboydle
Wearing ๐Ÿ‘™@kristenlonie #swimwear ใƒปใƒปใƒป
I often look at my photos and think "is anything happening?!"
๐Ÿ˜‚

My changes are minimal. It's by millimetres and a few hundred grams every week.. but those small changes lead to a big picture so I must be grateful. 
Ready for a new week, taking every day as it comes โค๏ธโœจ Loving life xox 
#thesportsmodelproject #hattieboydle #WBFFWorldChampion #bethebestversionofyou #teamdomin8 #love #life #work #kristenlonie #bikinis #mint #pokadot

We can never get enough of this girl! #Repost @hattieboydle Wearing @kristenlonie #swimwear ใƒปใƒปใƒป I often look at my photos and think "is anything happening?!" My changes are minimal. It's by millimetres and a few hundred grams every week.. but those small changes lead to a big picture so I must be grateful. Ready for a new week, taking every day as it comes ๏ธ Loving life xox #thesportsmodelproject #hattieboydle #WBFFWorldChampion #bethebestversionofyou #teamdomin8 #love #life #work #kristenlonie #bikinis #mint #pokadot - 11 hours ago

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#BeQuadzilla ๐Ÿฆ
5 Weeks Out, my legs are always the last thing to tighten up. My aim has been to bring them in a little smaller this year, as per 2015. So less leg training, more upper body training ๐Ÿ˜œ Hams and Calves on point though... #TeamDomin8
.
Vest by @workoutempire
.
#musclemodel #wbffworlds2017 #wbfflondon #quadzilla #teamscimx #fuelledbyFFF #gymbox #gymboxwestfield #fitnessmodel

#BeQuadzilla ๐Ÿฆ 5 Weeks Out, my legs are always the last thing to tighten up. My aim has been to bring them in a little smaller this year, as per 2015. So less leg training, more upper body training Hams and Calves on point though... #TeamDomin8 . Vest by @workoutempire . #musclemodel #wbffworlds2017 #wbfflondon #quadzilla #teamscimx #fuelledbyFFF #gymbox #gymboxwestfield #fitnessmodel - 22 hours ago

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Cardio time ๐ŸŒžGod Sรธndag aften derude #sรธndag #cardio #wbffpro #thewbff #wbff #teamdomin8 #dejligweekend #naturalathlete #personaltrainer #proathlete #saleswoman #cardealer #bilsรฆlger #danmark #dedication #hardwork #paysoff #cantstopwontstop

Cardio time ๐ŸŒžGod Sรธndag aften derude #sรธndag #cardio #wbffpro #thewbff #wbff #teamdomin8 #dejligweekend #naturalathlete #personaltrainer #proathlete #saleswoman #cardealer #bilsรฆlger #danmark #dedication #hardwork #paysoff #cantstopwontstop - 23 hours ago

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I often look at my photos and think "is anything happening?!"
๐Ÿ˜‚

My changes are minimal. It's by millimetres and a few hundred grams every week.. but those small changes lead to a big picture so I must be grateful. 
Ready for a new week, taking every day as it comes โค๏ธโœจ Loving life xox 
#thesportsmodelproject #hattieboydle #WBFFWorldChampion #bethebestversionofyou #teamdomin8 #love #life #work

I often look at my photos and think "is anything happening?!" My changes are minimal. It's by millimetres and a few hundred grams every week.. but those small changes lead to a big picture so I must be grateful. Ready for a new week, taking every day as it comes ๏ธ Loving life xox #thesportsmodelproject #hattieboydle #WBFFWorldChampion #bethebestversionofyou #teamdomin8 #love #life #work - 1 day ago

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If you slept on me stay sleep... โœŒ๐Ÿพ#WbffPro #DivaFitnessModel #LAChampion #TyraLove ๐Ÿ‘‘ #TeamDomin8

If you slept on me stay sleep... ๐Ÿพ#WbffPro #DivaFitnessModel #LAChampion #TyraLove #TeamDomin8 - 2 days ago

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5 weeks to Go ๐Ÿ™…๐Ÿ™†๐Ÿค—๐Ÿ’ซ๐Ÿ’–๐Ÿค—๐Ÿ™†๐Ÿ™…
..
..
..
Condition  checkin with the boss @n8fitness
..
Posing  coach @toby.harrison
...
Bikini and themewear by the incredible duo @davey_massaccesi @renata.fabhats_10
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Fueled  by  @phdnutritionuk
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Sponsored  by @urbanjunglemalta
..
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Daily supported by tloml @themalteser_ac W.O.R.K
#themaltesers ..
..
@wbff_official ๐ŸŒ championship ...
Best event happening in London ๐Ÿ˜Ž
@wbff_official  @n8fitness @allisondillett @paul_dillett 
#teamdomin8
#wbff #wbffpro
#sweat #fashion #fitness #glamour #sport #diva #beauty #bikini #shredded #workout #health #nutrition #abs #physique #victoriasecret #girl  #workout #instafit  #legs #motivation #love #strong #instagood #gym

5 weeks to Go ๐Ÿค—๐Ÿค— .. .. .. Condition checkin with the boss @n8fitness .. Posing coach @toby.harrison ... Bikini and themewear by the incredible duo @davey_massaccesi @renata.fabhats_10 .. Fueled by @phdnutritionuk .. Sponsored by @urbanjunglemalta .. .. Daily supported by tloml @themalteser_ac W.O.R.K #themaltesers .. .. @wbff_official championship ... Best event happening in London ๐Ÿ˜Ž @wbff_official @n8fitness @allisondillett @paul_dillett #teamdomin8 #wbff #wbffpro #sweat #fashion #fitness #glamour #sport #diva #beauty #bikini #shredded #workout #health #nutrition #abs #physique #victoriasecret #girl #workout #instafit #legs #motivation #love #strong #instagood #gym - 2 days ago

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Big changes and 5 weeks to go.. #wbff#wbfftransformationdiva#teamdomin8

Big changes and 5 weeks to go.. #wbff #wbfftransformationdiva #teamdomin8 - 3 days ago

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7/21 vs 7/1. 35 days til i step on rhe most glamorous stage in world. #wbff #wbffworlds#teamDomin8#wbfftranformationdiva

7/21 vs 7/1. 35 days til i step on rhe most glamorous stage in world. #wbff #wbffworlds #teamDomin8 #wbfftranformationdiva - 3 days ago

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Saturday BodyCheck. FLAT... TIME to Load UP! 
It's the time of the month... I usually become extremely flat and tired during this "period" ๐Ÿ˜Ÿ Pressing ON. 
Blessed Weekend Everyone! -
#morning #bodycheck #carbup #abs #delts #fitness #reversedieting #lean #wbff #dreams #trainanddiet #gym #gymwear #timetogrow #notgivingup #saturday #activelifestyle #fitgirl #flex #divafitness #OOTD #health #changes #progressnotperfection #believeinyourself #weightsdontmakeyoubulky #breathe #teamdomin8 #body #strongwomen

Saturday BodyCheck. FLAT... TIME to Load UP! It's the time of the month... I usually become extremely flat and tired during this "period" ๐Ÿ˜Ÿ Pressing ON. Blessed Weekend Everyone! - #morning #bodycheck #carbup #abs #delts #fitness #reversedieting #lean #wbff #dreams #trainanddiet #gym #gymwear #timetogrow #notgivingup #saturday #activelifestyle #fitgirl #flex #divafitness #OOTD #health #changes #progressnotperfection #believeinyourself #weightsdontmakeyoubulky #breathe #teamdomin8 #body #strongwomen - 3 days ago

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Currently sitting at 134lbs working my way to 140lbs ๐Ÿ˜ Coach @n8fitness has me on 3 cheat meals a week ๐Ÿ˜†๐Ÿ˜๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐ŸฝHappy #FlexFriday ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ธ๐Ÿฝ #WbffPro #DivaFitnessModel #LAChampion #TyraLove ๐Ÿ‘‘ #TeamDomin8

Currently sitting at 134lbs working my way to 140lbs Coach @n8fitness has me on 3 cheat meals a week ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿฝ๐ŸฝHappy #FlexFriday ๐Ÿฝ๐Ÿฝ #WbffPro #DivaFitnessModel #LAChampion #TyraLove #TeamDomin8 - 3 days ago

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People only remember the days they put in the work. What about the days that you didn't? 
It's not about working for one day, it's about continuous effort every day, every week, every month, every year till you reach your goal. 
5 weeks out from the @wbff_official World Titles โœจ
25th-26th August, London U.K.
Watch it payperview !
Www.wbffshows.com

@paul_dillett @allisondillett @n8fitness @wbff_official 
#thebestofthebest #thesportsmodelproject #HattieBoydle #WBFFWorldChampion #teamdomin8 #MuscleNationAthlete #bethebestversionofyou

People only remember the days they put in the work. What about the days that you didn't? It's not about working for one day, it's about continuous effort every day, every week, every month, every year till you reach your goal. 5 weeks out from the @wbff_official World Titles 25th-26th August, London U.K. Watch it payperview ! Www.wbffshows.com @paul_dillett @allisondillett @n8fitness @wbff_official #thebestofthebest #thesportsmodelproject #HattieBoydle #WBFFWorldChampion #teamdomin8 #MuscleNationAthlete #bethebestversionofyou - 3 days ago

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Working the pebbles so they may become boulders๐Ÿ˜ only 5 more weeks until one of the largest international fitness shows. #wbff #wbffpro #girlswholift #teamfitedie #teamdomin8 @paul_dillett @allisondillett #shoulders

Working the pebbles so they may become boulders only 5 more weeks until one of the largest international fitness shows. #wbff #wbffpro #girlswholift #teamfitedie #teamdomin8 @paul_dillett @allisondillett #shoulders - 3 days ago

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#FlashBack to @wbff_official Worlds 2016 Theme wear round ๐Ÿ’•๐Ÿฆ‹๐Ÿ’•๐Ÿฆ‹๐Ÿ’•Happy Friday ๐Ÿค—๐Ÿ˜˜ #WbffPro #DivaFitnessModel #LAChampion #TyraLove ๐Ÿ‘‘ #TeamDomin8 #ThemeWear

#FlashBack to @wbff_official Worlds 2016 Theme wear round ๐Ÿฆ‹๐Ÿฆ‹Happy Friday ๐Ÿค— #WbffPro #DivaFitnessModel #LAChampion #TyraLove #TeamDomin8 #ThemeWear - 3 days ago

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We Grow through what we Go through. Always remember that. It's important. Hope you all had a productive week! ๐Ÿ’ช๐Ÿพ LETS GROW

#letsgrow #wbffpro #bestofthebest #teamwawan #teamreflex #teamdomin8 #sp_aesthetics

We Grow through what we Go through. Always remember that. It's important. Hope you all had a productive week! ๐Ÿพ LETS GROW #letsgrow #wbffpro #bestofthebest #teamwawan #teamreflex #teamdomin8 #sp_aesthetics - 3 days ago

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