#teamdomin8

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πŸ™…πŸΎβ€β™‚οΈ

πŸΎβ€β™‚οΈ - 8 hours ago

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Things are getting better even when it seems like it's not. Trust the process πŸ‘ŠπŸ½ Hamstrings finisher πŸ”₯πŸ”₯πŸ”₯ #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove πŸ‘‘ #TeamDomin8 @n8fitness πŸ‹πŸΎ #Hamstrings

Things are getting better even when it seems like it's not. Trust the process 🏽 Hamstrings finisher #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove #TeamDomin8 @n8fitness πŸ‹πŸΎ #Hamstrings - 22 hours ago

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I am very excited and humbled to be featured in Status Fitness Magazine! Thank you Status and Warren @healthyvisionphoto for making this happen. I am truly honoured to be among so many inspirational athletes that I have admired for so long! πŸ‘†To read my full interview πŸ‘† link in my bio! πŸ‘†
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#statusfitnessmagazine #statusfitness #feature #fitnessmodel #fitspo #fitnessinspiration #ageisjustanumber #healthylife #liveyourbestlife #fitgirl #health #fitness #classy #domin8 #domin8diva #domin8thestage #teamdomin8 #girlswithmuscles #abs #fitcowgirl #prettyinink #liveauthentic

I am very excited and humbled to be featured in Status Fitness Magazine! Thank you Status and Warren @healthyvisionphoto for making this happen. I am truly honoured to be among so many inspirational athletes that I have admired for so long! To read my full interview link in my bio! .................................... #statusfitnessmagazine #statusfitness #feature #fitnessmodel #fitspo #fitnessinspiration #ageisjustanumber #healthylife #liveyourbestlife #fitgirl #health #fitness #classy #domin8 #domin8diva #domin8thestage #teamdomin8 #girlswithmuscles #abs #fitcowgirl #prettyinink #liveauthentic - 23 hours ago

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Getting better is a never ending process. You always have a chance to improve yourself. You can turn it all around at any given time. #BelieveInYourself πŸ™πŸ½ don't give up πŸ‘ŠπŸ½ Happy Saturday πŸ€—πŸ’• #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove πŸ‘‘ #TeamDomin8 @n8fitness πŸ‹πŸΎ #WideGripPullUps

Getting better is a never ending process. You always have a chance to improve yourself. You can turn it all around at any given time. #BelieveInYourself 🏽 don't give up 🏽 Happy Saturday πŸ€— #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove #TeamDomin8 @n8fitness πŸ‹πŸΎ #WideGripPullUps - 1 day ago

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DAY 1 - POST TREATMENT .

So...3 months after damaging my QL resulting in lower back/hip issues, throwing my skeletal/structural alignment out of sync .... not to mention severe tightness in my erector spinae with my glutes not firing up properly, yesterday I went to see my girl @katie_chimes for a plan of active treatment to get me back into full working order during this off season. .
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After a heavy dose of Katie's treatment, my glutes were certainly firing up on all cylinders today πŸ’₯πŸ’₯πŸ’₯ !!!! .
Boy oh boy, the pump was INSANE ....I feel so good πŸ™πŸΎπŸ‘πŸ’₯πŸ‘ŠπŸΎ!! .
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Treatment with the 'Sexy Chiropractor' along with Coach @n8fitness structured improvement plan will be continuing throughout my off season. .
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We have work to do so watch this space.....πŸ”πŸ‘ŒπŸΎ
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. DAY 1 - POST TREATMENT . So...3 months after damaging my QL resulting in lower back/hip issues, throwing my skeletal/structural alignment out of sync .... not to mention severe tightness in my erector spinae with my glutes not firing up properly, yesterday I went to see my girl @katie_chimes for a plan of active treatment to get me back into full working order during this off season. . . After a heavy dose of Katie's treatment, my glutes were certainly firing up on all cylinders today !!!! . Boy oh boy, the pump was INSANE ....I feel so good 🏾🏾!! . . Treatment with the 'Sexy Chiropractor' along with Coach @n8fitness structured improvement plan will be continuing throughout my off season. . . We have work to do so watch this space.....🏾 . . . . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 1 day ago

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Checking in πŸ“

Just over 2 weeks to go and the results are coming in... πŸ˜‡ βœ–οΈWeight reduction isn't the goal for me - had a tiny weight (kg) drop of 600g βœ–οΈBUT lost 700g in fat mass βœ–οΈPLUS gained 100g in lean (fat free) mass πŸ’ͺβœ–οΈAll skinfolds sites down with big improvements coming from umbilical, mid aux & quads βœ–οΈslight increase in skinfolds in the triceps which may be indicative of my elevated stress and cortisol levels caused by lifestyle factors πŸ€‘πŸ€ πŸ˜ŽπŸ€“ ... and possible overtraining) 
And according to the lovely @ruchevanheerden @esposagroup my dress fits better this week than last week πŸ˜πŸ€—#thankgod 
Not yet peak week, let's see the magic this week (please!) Stay tuned on stories for more killer (seriously) workouts πŸ‘Š 
#checkin #teamdomin8 #dubaibride #progressnotperfection #gains

Checking in Just over 2 weeks to go and the results are coming in... πŸ˜‡ ️Weight reduction isn't the goal for me - had a tiny weight (kg) drop of 600g ️BUT lost 700g in fat mass ️PLUS gained 100g in lean (fat free) mass ️All skinfolds sites down with big improvements coming from umbilical, mid aux & quads ️slight increase in skinfolds in the triceps which may be indicative of my elevated stress and cortisol levels caused by lifestyle factors πŸ€‘πŸ€ πŸ˜ŽπŸ€“ ... and possible overtraining) And according to the lovely @ruchevanheerden @esposagroup my dress fits better this week than last week πŸ€—#thankgod Not yet peak week, let's see the magic this week (please!) Stay tuned on stories for more killer (seriously) workouts #checkin #teamdomin8 #dubaibride #progressnotperfection #gains - 1 day ago

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3.30am... & Warren from @healthyvisionphoto is keeping me up, making my life hard by sending me a lovely set of images to choose from our recent London shoot !
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It's our second year working together & here's a sneak peak of an UNEDITED pic taken from my computer..... In sporting a 'softer look', I can't wait for you to see the London series!! #ProFigureModel .
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Happy Saturday 😘
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. 3.30am... & Warren from @healthyvisionphoto is keeping me up, making my life hard by sending me a lovely set of images to choose from our recent London shoot ! . It's our second year working together & here's a sneak peak of an UNEDITED pic taken from my computer..... In sporting a 'softer look', I can't wait for you to see the London series!! #ProFigureModel . . . Happy Saturday . . . . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 1 day ago

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#FlashBack to when I was prepping for @wbff_official LA Pro AM April 2017 πŸ’• this was my #6weeksout conditioning, coached by the man himself πŸ‘‰πŸΎ @n8fitness πŸ‹πŸΎ The plan is to improve from my last show and work on an unbeatable package πŸ‘ŠπŸ½πŸ˜ The best is yet to come πŸ‘ΈπŸ½Happy πŸ’ͺ🏾 #FlexFriday  #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove πŸ‘‘ #TeamDomin8 @paul_dillett @allisondillett πŸ’•

#FlashBack to when I was prepping for @wbff_official LA Pro AM April 2017 this was my #6weeksout conditioning, coached by the man himself 🏾 @n8fitness πŸ‹πŸΎ The plan is to improve from my last show and work on an unbeatable package 🏽 The best is yet to come 🏽Happy 🏾 #FlexFriday #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove #TeamDomin8 @paul_dillett @allisondillett - 2 days ago

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Flexing with the 'sexy chiropractor' aka @katie_chimes πŸ’•
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Today's session went a bit like this....
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'Crack. Ahhhh. Giggle. Sip of Coffee. Crack. Giggle. Ahhhhh. Oooooo. Crack. Ummm. Sip Again. Giggle......'
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. Flexing with the 'sexy chiropractor' aka @katie_chimes . Today's session went a bit like this.... . 'Crack. Ahhhh. Giggle. Sip of Coffee. Crack. Giggle. Ahhhhh. Oooooo. Crack. Ummm. Sip Again. Giggle......' . . . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 2 days ago

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Thanks to @dangalicphotography
For capturing a couple of backstage shots .. This is  the  package I presented this  year at the @wbff_officialWorlds stage . ..
Placed 11th out of 36 beautiful Pro Fitness Divas of the 🌎...
Best condition I 've ever been in my 4 years competing ...
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#flex #friday 
#throwback 
@Regranned from @dangalicphotography -  Stunning and shredded @brina_boss.fitgirl posing backstage at the #wbffworlds2017 show. ... @dangalicphotography 
#fitandfirmmagazine wherefitnessmeetsfashion 
@wbff_official 
@paul_dillett 
@allisondillett 
@n8fitness ..
#flawless #wbff #backstagephotos #fashion #victoriassecret  #bestofthebest #fitnessmodel  #love #life #diet #prep #wbfflondon #wbffworlds #motivation #themaltesers #teamdomin8 #diva #diet #gym #bikini #fit #fitness #girlswithmuscle #shredded #abs

Thanks to @dangalicphotography For capturing a couple of backstage shots .. This is the package I presented this year at the @wbff_officialWorlds stage . .. Placed 11th out of 36 beautiful Pro Fitness Divas of the 🌎... Best condition I 've ever been in my 4 years competing ... . . #flex #friday #throwback @Regranned from @dangalicphotography - Stunning and shredded @brina_boss.fitgirl posing backstage at the #wbffworlds2017 show. ... @dangalicphotography #fitandfirmmagazine wherefitnessmeetsfashion @wbff_official @paul_dillett @allisondillett @n8fitness .. #flawless #wbff #backstagephotos #fashion #victoriassecret #bestofthebest #fitnessmodel #love #life #diet #prep #wbfflondon #wbffworlds #motivation #themaltesers #teamdomin8 #diva #diet #gym #bikini #fit #fitness #girlswithmuscle #shredded #abs - 2 days ago

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#flashbackfriday .... Part 1
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Flashing back to the 'last pic taken on the last day' of depletion before my carb loading began. .

Feathered quads started popping.... not to mention my back looking like 'an alien tryna bust through'!! πŸ™Š.....That's when I knew condition was crazy & Coach @n8fitness was happy with what we had produced. .
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Not my favourite look at all but certainly got the 'job done' for stage... πŸ’₯πŸ‘ŠπŸΎ
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. #flashbackfriday .... Part 1 . Flashing back to the 'last pic taken on the last day' of depletion before my carb loading began. . Feathered quads started popping.... not to mention my back looking like 'an alien tryna bust through'!! .....That's when I knew condition was crazy & Coach @n8fitness was happy with what we had produced. . . Not my favourite look at all but certainly got the 'job done' for stage... 🏾 . . . . . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 3 days ago

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Throwback to 9years ago to an advert I did... look how young I look😳 (and I had no gains) πŸ˜‚

#jennalimerick #olimpathlete #otgathlete #fitnessmotivation #olimpsportnutrition #teamdomin8

Throwback to 9years ago to an advert I did... look how young I look (and I had no gains) #jennalimerick #olimpathlete #otgathlete #fitnessmotivation #olimpsportnutrition #teamdomin8 - 3 days ago

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Double Trouble πŸ‘―
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ“Έ @healthyvisionphoto πŸ’„ @brittelizabeth2
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#tbt #throwback #wbfflaproam #statusfitness #beverlyhills #hollywood #la #wbff #wbffpro #beauty #fitness #fashion #bestofthebest #glamour #instafit #fitspo #fitnessmotivation #fitnesslifestyle #bikinimodel #fitnessmodel #bikini #model #doubletrouble #competitionprep #domin8 #yyc #fitfam #throwbackthursday #yycfitness #teamdomin8

Double Trouble β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ“Έ @healthyvisionphoto @brittelizabeth2 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #tbt #throwback #wbfflaproam #statusfitness #beverlyhills #hollywood #la #wbff #wbffpro #beauty #fitness #fashion #bestofthebest #glamour #instafit #fitspo #fitnessmotivation #fitnesslifestyle #bikinimodel #fitnessmodel #bikini #model #doubletrouble #competitionprep #domin8 #yyc #fitfam #throwbackthursday #yycfitness #teamdomin8 - 3 days ago

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#tbt I haven't posted much lately. I've been super busy and out of it! Time to get my motivation back!!! #goals #domin8 #motivation #tired #preppingforlife #lifestyle #teamdomin8 #heels #fitness #fitnessmodelsdotcom #sexy #fit #wbff #beyourownmotivation #radiationtherapist #almosttheweekend #socal #beverlyhills .
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πŸ“· @healthyvisionphoto .
πŸ’„ @luckylbc

#tbt I haven't posted much lately. I've been super busy and out of it! Time to get my motivation back!!! #goals #domin8 #motivation #tired #preppingforlife #lifestyle #teamdomin8 #heels #fitness #fitnessmodelsdotcom #sexy #fit #wbff #beyourownmotivation #radiationtherapist #almosttheweekend #socal #beverlyhills . . @healthyvisionphoto . @luckylbc - 3 days ago

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Sometimes you just need to take a break from everything and get your soul right πŸ™πŸ½ #TBT to my birthday weekend in Dominican Republic πŸ‡©πŸ‡΄ #ThisIs40 πŸ’πŸ½πŸ’• #ThrowBack #DominicanRepublic #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove πŸ‘‘ #TeamDomin8

Sometimes you just need to take a break from everything and get your soul right 🏽 #TBT to my birthday weekend in Dominican Republic πŸ‡©πŸ‡΄ #ThisIs40 🏽 #ThrowBack #DominicanRepublic #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove #TeamDomin8 - 3 days ago

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Be your own critic and keep doing the damn thing! Anyone that tells me they are completely satisfied is a liar so work on the project that matters the most. YOU!

LETS GROW

#letsgrow #wbffworldchampion #wbffpro #teamdomin8

Be your own critic and keep doing the damn thing! Anyone that tells me they are completely satisfied is a liar so work on the project that matters the most. YOU! LETS GROW #letsgrow #wbffworldchampion #wbffpro #teamdomin8 - 3 days ago

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#TeamDomin8 Fit Test Day 2
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Bent Over Row. 40kg. Set 3. 2 mins. 
Total: 33 reps πŸ’₯πŸ‘ŠπŸΎ
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Are YOU ready to #DOMIN8???
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Coached by @n8fitness πŸŽ‰
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#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. #TeamDomin8 Fit Test Day 2 . Bent Over Row. 40kg. Set 3. 2 mins. Total: 33 reps 🏾 . . Are YOU ready to #DOMIN8 ??? . Coached by @n8fitness . #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 3 days ago

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#tbt ... Part 2
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When it comes to the stage, I'm no newbie. Learn how to express & enjoy yourself. Let that inner fire come to the surface & have fun...πŸ‘ŒπŸΎ
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Much love & thanks to my long time stage coach & friend @audrey_kaipio ... Whether it be having coffee or getting a few sessions in, we certainly know how to have fun!! πŸ‘ŒπŸΎ
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πŸ“ΉVideo by @fleuryvette - taken at prejudging.
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@wbff_official 
#wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro  #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle

. #tbt ... Part 2 . When it comes to the stage, I'm no newbie. Learn how to express & enjoy yourself. Let that inner fire come to the surface & have fun...🏾 . Much love & thanks to my long time stage coach & friend @audrey_kaipio ... Whether it be having coffee or getting a few sessions in, we certainly know how to have fun!! 🏾 . . . . Video by @fleuryvette - taken at prejudging. . @wbff_official #wbffambassador #worldno2 #melaninpopping #domin8diva #teamdomin8 #WBFFfigurepro #femalemodeloftheyear #fitness #classy #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle - 3 days ago

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I keep my distance from a number of people not because I don't like 'em but because we don't have the same goals and intentions at heart. #TBT 2016 @wbff_official World championships πŸ“Έ @taz_k_photographer Coach πŸ‘‰πŸΎ @n8fitness πŸ‹πŸΎ @paul_dillett @allisondillett #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove πŸ‘‘ #TeamDomin8

I keep my distance from a number of people not because I don't like 'em but because we don't have the same goals and intentions at heart. #TBT 2016 @wbff_official World championships πŸ“Έ @taz_k_photographer Coach 🏾 @n8fitness πŸ‹πŸΎ @paul_dillett @allisondillett #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove #TeamDomin8 - 3 days ago

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