#teamzerogravity

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Straight Wolverine Mode.
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@built_apparel  promo: EJ10

Straight Wolverine Mode. . . . @built_apparel promo: EJ10 - 28 minutes ago

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Back gains 😅 #transformationtuesday (shorts: @darcsport // Use code Joe10)

Back gains #transformationtuesday (shorts: @darcsport // Use code Joe10) - 40 minutes ago

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My intra-workshift calories 👌🏻
2 cups chocolate milk
4 scoops MRE
Macros:
69g P
89g C
4g F

Discount code: BRAD10 for 10% off your order at www.redcon1.com 
#IFBB #IFBBPro #Teamzerogravity #musclecontest #Redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #physique #classicphysique #fitness #conquer #fearlessphysiques #fearless #worldsgym #workhard #motivation #inspire #muscle #ReconMarine #TheReconPro #arete #warrior #discipline #higheststateofreadiness #nutrition #savagenerd

My intra-workshift calories 🏻 2 cups chocolate milk 4 scoops MRE Macros: 69g P 89g C 4g F Discount code: BRAD10 for 10% off your order at www.redcon1.com #IFBB #IFBBPro #Teamzerogravity #musclecontest #Redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #physique #classicphysique #fitness #conquer #fearlessphysiques #fearless #worldsgym #workhard #motivation #inspire #muscle #ReconMarine #TheReconPro #arete #warrior #discipline #higheststateofreadiness #nutrition #savagenerd - 1 hour ago

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Day 354 out of 365... #gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #redcon1 #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline 
#grownmansyndrome #nutrition #fitnessmotivation #lightwork

Day 354 out of 365... #gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #redcon1 #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #grownmansyndrome #nutrition #fitnessmotivation #lightwork - 1 hour ago

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FRIOOOO ..💨❄️☃️??,. NADA MAS ES CUESTIÓN DE IR AL GYM PARA QUE SE QUITE EL FRIO , A SUDAR SE HA DICHO 😱👸🏻💦💦💦!!,.. BESOOOS 😘💋💋💋!! #dios #gymtime #ifbbpro #ifbbbikini #ifbbbikinipro #ifbbproleague #livelovelaugh #mexicana #lifeisgreat #lifeisshort #fitness #fitmexican #fit_over_50 #fit_40_club #fitnesssexystrong💞 #over50 #over50andfabulous #over45andfit #over40 #over45fitness #teamzerogravity #goldsgymelpaso

FRIOOOO ..️☃️??,. NADA MAS ES CUESTIÓN DE IR AL GYM PARA QUE SE QUITE EL FRIO , A SUDAR SE HA DICHO 🏻!!,.. BESOOOS !! #dios #gymtime #ifbbpro #ifbbbikini #ifbbbikinipro #ifbbproleague #livelovelaugh #mexicana #lifeisgreat #lifeisshort #fitness #fitmexican #fit_over_50 #fit_40_club #fitnesssexystrong #over50 #over50andfabulous #over45andfit #over40 #over45fitness #teamzerogravity #goldsgymelpaso - 1 hour ago

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#backday Tuesday!
#Posing passion 
Get it y'all who's excited!
I am!!! 🙌🏽🤘🏽💪🏽👊🏽💯😎
Photo credit:📸@eddie311 my ironbrotha
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#bodybuilding #biosupercarb #flexing #posing #Empire #globalformulas #blessed #teamzerogravity #motivated #backattack

#backday Tuesday! #Posing passion Get it y'all who's excited! I am!!! 🏽🤘🏽🏽🏽😎 Photo credit:📸@eddie311 my ironbrotha • • • • • • #bodybuilding #biosupercarb #flexing #posing #Empire #globalformulas #blessed #teamzerogravity #motivated #backattack - 3 hours ago

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Don’t forget to stretch ! Your body will thank you later ! 🙌🏾
#legsfordays .
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#fitspiration #fitness #fitspo #fitfam #fitnessmotivation #bodybuilding #gymrat #girlswithmuscle #girlswholift #lift #eatclean #diet #workhard #npc #muscle #cardio #tsfangelsearch #bikinicompetitor #bikinifitness #latergram #workout  #squats #motivation #teamzerogravity  #health #fit #fitchick #gains

Don’t forget to stretch ! Your body will thank you later ! 🏾 #legsfordays . . . . #fitspiration #fitness #fitspo #fitfam #fitnessmotivation #bodybuilding #gymrat #girlswithmuscle #girlswholift #lift #eatclean #diet #workhard #npc #muscle #cardio #tsfangelsearch #bikinicompetitor #bikinifitness #latergram #workout #squats #motivation #teamzerogravity #health #fit #fitchick #gains - 3 hours ago

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#teammatetuesday with our beautiful @teamzerogravity girls @alexisfrias__ and @angelique.bfit out representing with @bsnsupplements and @prosupps 💪🏼 #teamzerogravity #bikini #figure #teammates #npc #bentsonbuilt

#teammatetuesday with our beautiful @teamzerogravity girls @alexisfrias__ and @angelique.bfit out representing with @bsnsupplements and @prosupps 🏼 #teamzerogravity #bikini #figure #teammates #npc #bentsonbuilt - 4 hours ago

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Hmmm🤔 We never STOP WoRkinG🐉👌🐉👌🐉👌🐉👌🐉👌🐉👌#maxmusclevegas #cleaneating #transformforlife #mensphysique #npcnewsonline #ABSolutely #dedication #mastersphysique #npclasvegas #npc_nv #musclecontest #Fitnessgoals #Fitdragonlife #GAINZ #fit_over_40 #dragonhu5le #mensphysiquenews #bentsonbuilt #musclecontestgrandprix2018 #npcphysique #npc #contestprep #beastmode #gymlife #teamzerogravity #ifbbpro #ifbbprophysique #consistency #nevergiveup #hmmm

Hmmm🤔 We never STOP WoRkinG🐉🐉🐉🐉🐉🐉#maxmusclevegas #cleaneating #transformforlife #mensphysique #npcnewsonline #ABSolutely #dedication #mastersphysique #npclasvegas #npc_nv #musclecontest #Fitnessgoals #Fitdragonlife #GAINZ #fit_over_40 #dragonhu5le #mensphysiquenews #bentsonbuilt #musclecontestgrandprix2018 #npcphysique #npc #contestprep #beastmode #gymlife #teamzerogravity #ifbbpro #ifbbprophysique #consistency #nevergiveup #hmmm - 6 hours ago

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It’s really quite simple....do what needs to be done. 3 years apart #transformationtuesday

It’s really quite simple....do what needs to be done. 3 years apart #transformationtuesday - 8 hours ago

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Follow @bodybyd_6 
#gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation

Follow @bodybyd_6 #gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation - 10 hours ago

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Sometimes we all make funny faces when working hard...if you haven’t, you have not worked hard enough!  #AminoZone #GoldDust #training #Biceps #PreWorkout #Sexy #Vascular #DestineNutrition #NPC #IFBB #UltimatePerformance #Aesthetic #Rivalathlete #BodyBuilding #NPC #IFBB #BikiniCompetitor #Shredded #Abs #Muscle #InstaFit #teamzerogravity #Health #Nutrition #Fitness #Gymrat #Workout #picoftheday #weightlifting #exercise

Sometimes we all make funny faces when working hard...if you haven’t, you have not worked hard enough! #AminoZone #GoldDust #training #Biceps #PreWorkout #Sexy #Vascular #DestineNutrition #NPC #IFBB #UltimatePerformance #Aesthetic #Rivalathlete #BodyBuilding #NPC #IFBB #BikiniCompetitor #Shredded #Abs #Muscle #InstaFit #teamzerogravity #Health #Nutrition #Fitness #Gymrat #Workout #picoftheday #weightlifting #exercise - 11 hours ago

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#gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation

#gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation - 11 hours ago

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Here's a few clips from my last leg and booty session at @universaltrainingcenter.

I did 4 sets of Sumo squats keeping reps between 12-15 reps
Increasing in weight the first 3 sets and the final set was a drop set which is what you are watching. Dropped from 100 to 90 and finished with 80lbs.

Then i did some standing cable kickbacks followed up with lateral lunges and standing hip abduction.

Today is my leg and glute day again so I may throw these in again since I was definitely feeling it the next few day! #soreAF 
Outfit: @built_apparel use code "alexbuilt" for 10%off your order!
Coaches: @teamzerogravity they're the best in the game💪
Song: O.T. Genesis "Thick"

#legworkout #glutesworkout #gluteworkout #builtapparel #teamzerogravity #squats #sumos #kickbacks

Here's a few clips from my last leg and booty session at @universaltrainingcenter. I did 4 sets of Sumo squats keeping reps between 12-15 reps Increasing in weight the first 3 sets and the final set was a drop set which is what you are watching. Dropped from 100 to 90 and finished with 80lbs. Then i did some standing cable kickbacks followed up with lateral lunges and standing hip abduction. Today is my leg and glute day again so I may throw these in again since I was definitely feeling it the next few day! #soreAF Outfit: @built_apparel use code "alexbuilt" for 10%off your order! Coaches: @teamzerogravity they're the best in the game Song: O.T. Genesis "Thick" #legworkout #glutesworkout #gluteworkout #builtapparel #teamzerogravity #squats #sumos #kickbacks - 12 hours ago

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They say shows are won from the back. Good thing @teamzerogravity specializes in building backs. Over 19 weeks out from the next one but I'm already fired up. .
Anything less than the overall is an L in my book. Better believe I'll be rocking the @darcsport shorts again 🐺

They say shows are won from the back. Good thing @teamzerogravity specializes in building backs. Over 19 weeks out from the next one but I'm already fired up. . Anything less than the overall is an L in my book. Better believe I'll be rocking the @darcsport shorts again - 13 hours ago

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So many great images over the past 5 years. Like this one of @lilkiasweetz03 . This one made it on to a shirt it was so popular.
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If you haven't heard, I'm now located back in the Bay Area 🌉 so those of you who are here and are interested in shooting this year, it's time to start planning and not wait until the last minute. ⏰
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📧Bbrignolaphoto@gmail.com
☎️610-960-7671
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#bossgirlempire #bossbabe #fitness #fitnessmotivation #photoshoot #teamheugly #teamzerogravity #teamlegacy #metroflexphoenix #ptbyjoe #spectrumfitness #teamedge1 #oddosangels #fitbodyfusion #theuniquephysique #fhmmagazine #musclecontest #westcoastmecca

So many great images over the past 5 years. Like this one of @lilkiasweetz03 . This one made it on to a shirt it was so popular. - - - If you haven't heard, I'm now located back in the Bay Area so those of you who are here and are interested in shooting this year, it's time to start planning and not wait until the last minute. - - - Bbrignolaphoto@gmail.com ️610-960-7671 - - - #bossgirlempire #bossbabe #fitness #fitnessmotivation #photoshoot #teamheugly #teamzerogravity #teamlegacy #metroflexphoenix #ptbyjoe #spectrumfitness #teamedge1 #oddosangels #fitbodyfusion #theuniquephysique #fhmmagazine #musclecontest #westcoastmecca - 14 hours ago

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Make it burn . Whooooh. Shoulder workout with @abelmuscu ○•○•○•○•○•○•○•○•○•○#gains #weightlifting #transformation #shredded #biceps #ifbbpro #teamzerogravity #musclecontest #supplements #neverquit #neversurrender #bodybuilding #mensphysique #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation

Make it burn . Whooooh. Shoulder workout with @abelmuscu ○•○•○•○•○•○•○•○•○•○#gains #weightlifting #transformation #shredded #biceps #ifbbpro #teamzerogravity #musclecontest #supplements #neverquit #neversurrender #bodybuilding #mensphysique #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation - 18 hours ago

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#gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation

#gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation - 18 hours ago

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Throwback 11/30/2017 from Sanya bodybuilding show, China. 
#teamSA #teamzerogravity #teamoasis #Sanya #China #jicheng #吉成之夜 #mensphysique #bodybuilding #rebelcolor #muscle #muscular #shredded #gym #fitness #fitnessmotivation #igfitness

Throwback 11/30/2017 from Sanya bodybuilding show, China. #teamSA #teamzerogravity #teamoasis #Sanya #China #jicheng #吉成之夜 #mensphysique #bodybuilding #rebelcolor #muscle #muscular #shredded #gym #fitness #fitnessmotivation #igfitness - 19 hours ago

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Food scales are your friend! ✅ Meal plans. ✅ Personal Training. ✅ Fitness assessments & Body composition analysis
✅ Food diary analysis
Nutritional advice & recommendations
✅SMART goal setting
✅ Training plans
✅Between session coaching via email / Skype.  via @RiplApp #gains #weightlifting #transformation #shredded #biceps #personaltraining #ifbbpro #teamzerogravity #musclecontest #redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation

Food scales are your friend! Meal plans. Personal Training. Fitness assessments & Body composition analysis Food diary analysis Nutritional advice & recommendations SMART goal setting Training plans Between session coaching via email / Skype. via @RiplApp #gains #weightlifting #transformation #shredded #biceps #personaltraining #ifbbpro #teamzerogravity #musclecontest #redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation - 20 hours ago

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Nothing pretty here just work every damn day 😤 it’s that simple. No excuses I’m coming with everything I have and I won’t stop. I’m relentless in the pursuit of what I want and what’s in front of me and I refuse to let any man outwork me! I’m just getting started! The best is yet to come. Watch me work 👊🏼 and ask yourself how bad do you want it?! Earn It Everyday 💪🏼

Nothing pretty here just work every damn day it’s that simple. No excuses I’m coming with everything I have and I won’t stop. I’m relentless in the pursuit of what I want and what’s in front of me and I refuse to let any man outwork me! I’m just getting started! The best is yet to come. Watch me work 🏼 and ask yourself how bad do you want it?! Earn It Everyday 🏼 - 24 hours ago

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Another solid chest workout in the books with @refinedroots.  Always pushing and egging on more weight and more reps.  #TeamZeroGravity #ClassicPhysique #GrowSeason #GorillaGang #He's200lbsIm260lbs #ArnoldAndFranco #TimeToSneakIntoThe270s #GoodTimes #OldMenDoingWork

Another solid chest workout in the books with @refinedroots. Always pushing and egging on more weight and more reps. #TeamZeroGravity #ClassicPhysique #GrowSeason #GorillaGang #He 's200lbsIm260lbs #ArnoldAndFranco #TimeToSneakIntoThe270s #GoodTimes #OldMenDoingWork - 1 day ago

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Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other thing that doesn’t matter hanging out to dry. Looking around, that’s the way people I know have built success. My idea: THIS.
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I’m not the biggest. I’m not the strongest. Im not the leanest. I’m not the most aesthetic. I’m not the most genetically gifted, nor am I even the most bad ass dude. But I sure do know how damn hard I’ve been working at this for while now and day-in and day-out putting in the work to accomplish what I’m set out to do. No matter what it takes. 9 WEEKS OUT. 🌊 -
My guy @0fficial.ryan w/ the clean edit 👀

Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other thing that doesn’t matter hanging out to dry. Looking around, that’s the way people I know have built success. My idea: THIS. - I’m not the biggest. I’m not the strongest. Im not the leanest. I’m not the most aesthetic. I’m not the most genetically gifted, nor am I even the most bad ass dude. But I sure do know how damn hard I’ve been working at this for while now and day-in and day-out putting in the work to accomplish what I’m set out to do. No matter what it takes. 9 WEEKS OUT. - My guy @0fficial.ryan w/ the clean edit - 1 day ago

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Hella Shredded Apparel 🇺🇸... If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl but whatever you do, keep moving...#drmartinlutherking 🖤🇺🇸🙏🏼 #westca  #selfmadetrainingfacility #metroflex #kratosgym  #mlkweekend2018 #crossfitgames #zooculture #goldsgym #thecontaineryard #npcwestcoast  #teamzerogravity #ufcgym #musclevideos #teamwnc  #ironaddicts #fitnationgym #wholesalenutritioncenter #musclepics #powerhousegym #24hourfitness #lafitness  #teamphit  #girlswithmuscles #barbellbrigade  #ironaddicts #teamnjff #generationironofficial #girlswholift #lafitexpo2018 #onlblack

Hella Shredded Apparel ... If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl but whatever you do, keep moving...#drmartinlutherking 🖤🏼 #westca #selfmadetrainingfacility #metroflex #kratosgym #mlkweekend2018 #crossfitgames #zooculture #goldsgym #thecontaineryard #npcwestcoast #teamzerogravity #ufcgym #musclevideos #teamwnc #ironaddicts #fitnationgym #wholesalenutritioncenter #musclepics #powerhousegym #24hourfitness #lafitness #teamphit #girlswithmuscles #barbellbrigade #ironaddicts #teamnjff #generationironofficial #girlswholift #lafitexpo2018 #onlblack - 1 day ago

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#punjab Getting Stronger Each Day👊🏽#gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle #supplements #neverquit#neversurrender#bodybuildingcom#mensphysique#classicphysique#aesthetic #style #fearless#worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #YouTube #nutrition#

#punjab Getting Stronger Each Day🏽#gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle #supplements #neverquit #neversurrender #bodybuildingcom #mensphysique #classicphysique #aesthetic #style #fearless #worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #YouTube #nutrition # - 1 day ago

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Just been workin on my cheek muscles lately-lots of smiles🌟 I had an amazing back workout today at @teamzerogravity . Thank you to Taylor for kicking my ass!!! -Keep smiling and remember that you get what you put out into the world so be kind and do work!!!
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#positivevibes #positivethoughts #teamzerogravity #backday #fitness #fitspo #fitnesscouple #bodybuilding #chickswholift #strongwomen

Just been workin on my cheek muscles lately-lots of smiles I had an amazing back workout today at @teamzerogravity . Thank you to Taylor for kicking my ass!!! -Keep smiling and remember that you get what you put out into the world so be kind and do work!!! • • • #positivevibes #positivethoughts #teamzerogravity #backday #fitness #fitspo #fitnesscouple #bodybuilding #chickswholift #strongwomen - 1 day ago

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Happy Monday ! Despite the cold and snow ! I’m ready to have a great week with positive vibes ❄️✌🏾
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#fitspiration #fitness #fitspo #fitfam #fitnessmotivation #bodybuilding #gymrat #girlswithmuscle #girlswholift #lift #eatclean #diet #workhard #npc #muscle #cardio #tsfangelsearch #bikinicompetitor #bikinifitness #latergram #workout  #squats #motivation #teamzerogravity  #health #fit  #mondaymotivation #fitchick #gains

Happy Monday ! Despite the cold and snow ! I’m ready to have a great week with positive vibes 🏾 . . . . . #fitspiration #fitness #fitspo #fitfam #fitnessmotivation #bodybuilding #gymrat #girlswithmuscle #girlswholift #lift #eatclean #diet #workhard #npc #muscle #cardio #tsfangelsearch #bikinicompetitor #bikinifitness #latergram #workout #squats #motivation #teamzerogravity #health #fit #mondaymotivation #fitchick #gains - 1 day ago

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It's better to cross the line and suffer the consequences than to just stare at that line for the rest of your life! That’s how you grow🥩 #bodybuilding  #positivevibes #personaltrainer #fitfam #fitspo #beautiful #beastmode #teamzerogravity #instagood #followforfollow #fashion #instadaily #breaktherules #passion #loveit #iswear #pump #muscle #mırrorselfie #awesome #fun #life #bestfriend #goals #sixpack #transformationtuesday #freak #contest #fitnessinspiration #gameover

It's better to cross the line and suffer the consequences than to just stare at that line for the rest of your life! That’s how you grow🥩 #bodybuilding #positivevibes #personaltrainer #fitfam #fitspo #beautiful #beastmode #teamzerogravity #instagood #followforfollow #fashion #instadaily #breaktherules #passion #loveit #iswear #pump #muscle #mırrorselfie #awesome #fun #life #bestfriend #goals #sixpack #transformationtuesday #freak #contest #fitnessinspiration #gameover - 1 day ago

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500lbs!!! WHY I WILL NEVER BENCH AGAIN... VIDEO OF TORN PEC NOW ON YOUTUBE.

LINK IN BIO

@c.t.ali.fletcher @supermanjr95 @mikerashid @_bigrobdidit

500lbs!!! WHY I WILL NEVER BENCH AGAIN... VIDEO OF TORN PEC NOW ON YOUTUBE. LINK IN BIO @c.t.ali.fletcher @supermanjr95 @mikerashid @_bigrobdidit - 1 day ago

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💥🌍 Comment Below! 🌎☀ #Worldwide #goals #weregrowing #🌏 #thankful #ambassadors #supportart #support #artists #worldofpencils #rapunzelofsweden #collaboration #fashion #hair #makeupartist #makeup #lips #lipstick #hairstyle #hairlate #teamzerogravity #bentsonbuilt #domenicomodugno #polignanoamare #bari #billboard #usa #america #2018 #belairerose

🌍 Comment Below! 🌎 #Worldwide #goals #weregrowing # #thankful #ambassadors #supportart #support #artists #worldofpencils #rapunzelofsweden #collaboration #fashion #hair #makeupartist #makeup #lips #lipstick #hairstyle #hairlate #teamzerogravity #bentsonbuilt #domenicomodugno #polignanoamare #bari #billboard #usa #america #2018 #belairerose - 1 day ago

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I won a 5th position in Mr.punjab state bodybuilding championship💪💪 #punjab Getting Stronger Each Day👊🏽#gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle #supplements #neverquit#neversurrender#bodybuildingcom#mensphysique#classicphysique#aesthetic #style #fearless#worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #YouTube #nutrition#

I won a 5th position in Mr.punjab state bodybuilding championship #punjab Getting Stronger Each Day🏽#gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle #supplements #neverquit #neversurrender #bodybuildingcom #mensphysique #classicphysique #aesthetic #style #fearless #worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #YouTube #nutrition # - 1 day ago

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Was skeptical at first, but now I'm a believer. Used @slimsoak for 15 minutes and dropped 2 lbs of water. .
Will definitely be using this during my peak week. Leaving no stone unturned for this prep and I'm excited to show you guys the results!

Was skeptical at first, but now I'm a believer. Used @slimsoak for 15 minutes and dropped 2 lbs of water. . Will definitely be using this during my peak week. Leaving no stone unturned for this prep and I'm excited to show you guys the results! - 1 day ago

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Happy Monday Everyone! Let's kick off this week with a bang &  don't you forget to smile! 😁😝💪🏼 #figure#fitmindswork#mondaymotivation#determination#teamzerogravity#tzg#NPC#IFBB#bodybuilding#fitness#physique#fit#muscle#training#nofilter#instagood#photooftheday#consistencyiskey

Happy Monday Everyone! Let's kick off this week with a bang & don't you forget to smile! 🏼 #figure #fitmindswork #mondaymotivation #determination #teamzerogravity #tzg #NPC #IFBB #bodybuilding #fitness #physique #fit #muscle #training #nofilter #instagood #photooftheday #consistencyiskey - 1 day ago

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*********LONG POST, PLEASE READ******** I have my faults and I have my struggles. I’ve had my fair share of financial difficulties. Hell, I’ve even had a car repossessed before. How embarrassing is that!? I’ve made piss poor decisions and I’ve associated myself with piss poor people. I’ve trusted people I shouldn’t have, and I’ve spent money like I had millions in my bank account. ———————————————————————————
What I’m getting at here is that we don’t all live these lives you see on social media. We’re not all “making it”. A lot of it is fake, some real. But what matters is that we’re all learning, each and everyday. We’re all working and trying to accomplish what it is we set out to do, or making sure that you don’t continue to live through unnecessary struggles. Learn from your faults, your struggles, your decisions, and learn from those around you. ———————————————————————————
I haven’t “made it”....yet. I struggle daily. However, I’m doing everything in my power to set myself up for success now. I’ve learned a lot through my past and I’ve cut out unnecessary people and crap in my life. I associate myself with positive people, I make better decisions, and I’ve learned to budget my money. ———————————————————————————
Start on making these positive changes now. Don’t wait on it. Don’t be afraid to cut out negative people. They do nothing for you. Don’t be afraid to admit your faults. Recognizing what they are is the first step in changing them. Just start. That’s it. #mondaymotivation

*********LONG POST, PLEASE READ******** I have my faults and I have my struggles. I’ve had my fair share of financial difficulties. Hell, I’ve even had a car repossessed before. How embarrassing is that!? I’ve made piss poor decisions and I’ve associated myself with piss poor people. I’ve trusted people I shouldn’t have, and I’ve spent money like I had millions in my bank account. ——————————————————————————— What I’m getting at here is that we don’t all live these lives you see on social media. We’re not all “making it”. A lot of it is fake, some real. But what matters is that we’re all learning, each and everyday. We’re all working and trying to accomplish what it is we set out to do, or making sure that you don’t continue to live through unnecessary struggles. Learn from your faults, your struggles, your decisions, and learn from those around you. ——————————————————————————— I haven’t “made it”....yet. I struggle daily. However, I’m doing everything in my power to set myself up for success now. I’ve learned a lot through my past and I’ve cut out unnecessary people and crap in my life. I associate myself with positive people, I make better decisions, and I’ve learned to budget my money. ——————————————————————————— Start on making these positive changes now. Don’t wait on it. Don’t be afraid to cut out negative people. They do nothing for you. Don’t be afraid to admit your faults. Recognizing what they are is the first step in changing them. Just start. That’s it. #mondaymotivation - 2 days ago

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Getting Stronger Each Day👊🏽#chestday#gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle#supplements#neverquit#neversurrender#bodybuildingcom#mensphysique#classicphysique#aesthetic#style#fearless#inspire#muscle#bestself#wbff#warrior#discipline#YouTube#nutrition#alertgym #TMK💪

Getting Stronger Each Day🏽#chestday #gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle #supplements #neverquit #neversurrender #bodybuildingcom #mensphysique #classicphysique #aesthetic #style #fearless #inspire #muscle #bestself #wbff #warrior #discipline #YouTube #nutrition #alertgym #TMK - 2 days ago

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Taking my POSING and #PUMP to #hollywood with my @globalformulas Bio SupeR CaRB!
Have a blessed day fit fam! 💯👊🏽💪🏽🤙🏽
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#globalforumlas #biosupercarb #posing #flexing #hollywood #losangeles #myhood #bornandraised #blessed #pump #teamzerogravity #Empire #lifteachotherup

Taking my POSING and #PUMP to #hollywood with my @globalformulas Bio SupeR CaRB! Have a blessed day fit fam! 🏽🏽🤙🏽 • • • • • • #globalforumlas #biosupercarb #posing #flexing #hollywood #losangeles #myhood #bornandraised #blessed #pump #teamzerogravity #Empire #lifteachotherup - 2 days ago

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The perfect protein doesn’t ex-.....

The perfect protein doesn’t ex-..... - 2 days ago

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#punjab Getting Stronger Each Day👊🏽#gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle #supplements #neverquit#neversurrender#bodybuildingcom#mensphysique#classicphysique#aesthetic #style #fearless#worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #YouTube #nutrition#

#punjab Getting Stronger Each Day🏽#gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle #supplements #neverquit #neversurrender #bodybuildingcom #mensphysique #classicphysique #aesthetic #style #fearless #worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #YouTube #nutrition # - 2 days ago

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Sometimes, I take a step back and go “wow”. What a journey it’s been!🙌🏻
I appreciate all the love and support. Thank you for following me.🔥
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If you work hard and follow your dreams, you’ll always end up where you need to be!💯
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Comment “2018” if this is going to be the best year yet!🔥

Sometimes, I take a step back and go “wow”. What a journey it’s been!🏻 I appreciate all the love and support. Thank you for following me. - If you work hard and follow your dreams, you’ll always end up where you need to be! - Comment “2018” if this is going to be the best year yet! - 2 days ago

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I will be in a league of my own 🐺 at the #FitWorldPro . #TeamZeroGravity #ClassicPhysique @teamzerogravity @musclecontest @mrolympiallc - @apsnutrition / Use Code: Jamie30 🇺🇸. #Rawr🦕🦖

I will be in a league of my own at the #FitWorldPro . #TeamZeroGravity #ClassicPhysique @teamzerogravity @musclecontest @mrolympiallc - @apsnutrition / Use Code: Jamie30 . #Rawr 🦕🦖 - 2 days ago

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Le #Deadlift... un de mes exo préféré! 😍Et dire que jusqu'à il y a peu je ne me pensais pas capable de depasser la barre des 80kg. Je ne sais pas pourquoi mais rien que l'idée de soulever 100kg faisait peur. En mode "c'est balaaaaiiiise 😲😲 Impossible que j'y arrive!". Puis un jour je me suis dit "essayes un peu pour voir!🤔". Et j'ai réussi à arracher cette barre du sol😮🙊. D'une rep réalisée avec beaucoup de difficulté je suis passé à 4rep. Et j'ai mm réussi à soulever 110kg (pour le challenge) en y laissant quand même un peu de mon âme☠👻 😂. Rien ne sert de courir. Je vais continuer de travailler ça petit à petit et gagner en force.... Tout ça pour dire... Bien souvent nous sommes notre propre limite!! On se persuade de certaines choses parfois sans fondement, on se limite tout seul, on se croit incapable de faire x ou y et tout ça nous bloque et nous empeche de progresser. La vraie et seule question à se poser c'est #HowBadDoYouWantIt ?! A quel point veux tu atteindre ton objectif?! A quel point es tu prêt à travailler pour ça ?! Es tu prêt à faire des sacrifices pour ça !? Parce que fin des fins, le moteur de tout projet c'est la volonté et la determination!! Seul le travail et l'acharnement paye. #bodyearnednotgiven 🏋🏿#gains #weightlifting #transformation #shredded #biceps #ifbbpro #teamzerogravity #musclecontest #supplements #neverquit #neversurrender #bodybuilding #mensphysique #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation

Le #Deadlift ... un de mes exo préféré! Et dire que jusqu'à il y a peu je ne me pensais pas capable de depasser la barre des 80kg. Je ne sais pas pourquoi mais rien que l'idée de soulever 100kg faisait peur. En mode "c'est balaaaaiiiise Impossible que j'y arrive!". Puis un jour je me suis dit "essayes un peu pour voir!🤔". Et j'ai réussi à arracher cette barre du sol😮. D'une rep réalisée avec beaucoup de difficulté je suis passé à 4rep. Et j'ai mm réussi à soulever 110kg (pour le challenge) en y laissant quand même un peu de mon âme☠ . Rien ne sert de courir. Je vais continuer de travailler ça petit à petit et gagner en force.... Tout ça pour dire... Bien souvent nous sommes notre propre limite!! On se persuade de certaines choses parfois sans fondement, on se limite tout seul, on se croit incapable de faire x ou y et tout ça nous bloque et nous empeche de progresser. La vraie et seule question à se poser c'est #HowBadDoYouWantIt ?! A quel point veux tu atteindre ton objectif?! A quel point es tu prêt à travailler pour ça ?! Es tu prêt à faire des sacrifices pour ça !? Parce que fin des fins, le moteur de tout projet c'est la volonté et la determination!! Seul le travail et l'acharnement paye. #bodyearnednotgiven 🏋🏿#gains #weightlifting #transformation #shredded #biceps #ifbbpro #teamzerogravity #musclecontest #supplements #neverquit #neversurrender #bodybuilding #mensphysique #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation - 2 days ago

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Use your downtime effectively to maximize your busy spells. Plan ahead. ✅ Meal plans. ✅ Personal Training. ✅ Fitness assessments & Body composition analysis
✅ Food diary analysis
Nutritional advice & recommendations
✅SMART goal setting
✅ Training plans
✅Between session coaching via email / Skype. via @RiplApp.  #gains #weightlifting #transformation #shredded #biceps #personaltraining #ifbbpro #teamzerogravity #musclecontest #redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation

Use your downtime effectively to maximize your busy spells. Plan ahead. Meal plans. Personal Training. Fitness assessments & Body composition analysis Food diary analysis Nutritional advice & recommendations SMART goal setting Training plans Between session coaching via email / Skype. via @RiplApp. #gains #weightlifting #transformation #shredded #biceps #personaltraining #ifbbpro #teamzerogravity #musclecontest #redcon1 #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation - 2 days ago

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Foi incrível ....... #gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation
#befitnessmoda

Foi incrível ....... #gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation #befitnessmoda - 2 days ago

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#thankgod#nopainnogain #bodybuilding #biggerisbetter #bentsonbuilt #teamzerogravity #goldsgymvenice #beastmode @sherry_arsalan @teamzerogravity ❤️💪🏽👊🏽👍🏽

#thankgod #nopainnogain #bodybuilding #biggerisbetter #bentsonbuilt #teamzerogravity #goldsgymvenice #beastmode @sherry_arsalan @teamzerogravity 🏽🏽🏽 - 2 days ago

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#punjab Getting Stronger Each Day👊🏽#gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle #supplements #neverquit#neversurrender#bodybuildingcom#mensphysique#classicphysique#aesthetic #style #fearless#worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #YouTube #nutrition#

#punjab Getting Stronger Each Day🏽#gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle #supplements #neverquit #neversurrender #bodybuildingcom #mensphysique #classicphysique #aesthetic #style #fearless #worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #YouTube #nutrition # - 2 days ago

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Glutes workout #goals #fitnessmotivation #fitover40 #40isthenew30 #musclecontest #teamzerogravity #bentsonbuilt #glutes

Glutes workout #goals #fitnessmotivation #fitover40 #40isthenew30 #musclecontest #teamzerogravity #bentsonbuilt #glutes - 2 days ago

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🌞Morning  Motivation 
What is the "most easy" & "most difficult" thing in life ?
 Ans: "Mistakes". Easy to judge when others do it.  Difficult to realize when we do it.  Good morning!!!
Getting Stronger Each Day👊🏽#gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle #supplements #neverquit#neversurrender#bodybuildingcom#mensphysique#classicphysique#aesthetic #style #fearless#worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #YouTube #nutrition#TMK

🌞Morning Motivation What is the "most easy" & "most difficult" thing in life ? Ans: "Mistakes". Easy to judge when others do it. Difficult to realize when we do it. Good morning!!! Getting Stronger Each Day🏽#gains #weightlifting #transformation #shredded #biceps #ifbb #Olympic #teamzerogravity #muscleontest #lifestyle #supplements #neverquit #neversurrender #bodybuildingcom #mensphysique #classicphysique #aesthetic #style #fearless #worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #YouTube #nutrition #TMK - 2 days ago

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Day 353 out of 365... showing my feathers is hard nowadays. With my swole ahhhh #gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #redcon1 #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline 
#grownmansyndrome #nutrition #fitnessmotivation #lightwork

Day 353 out of 365... showing my feathers is hard nowadays. With my swole ahhhh #gains #weightlifting #transformation #shredded #biceps #ifbb #ifbbpro #teamzerogravity #musclecontest #redcon1 #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #reconmarine #arete #warrior #discipline #grownmansyndrome #nutrition #fitnessmotivation #lightwork - 2 days ago

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Hella Shredded Apparel 🇺🇸... she will always be my #champion !!! 🏆🥇🙌🏼#westca  #selfmadetrainingfacility #metroflex #kratosgym  #girlpower #crossfitgames #zooculture #goldsgym #rowdyrondarousey #rondarousey #npcwestcoast  #teamzerogravity #ufcgym  #teamwnc  #ironaddicts #fitnationgym #wholesalenutritioncenter #musclepics #powerhousegym #24hourfitness #lafitness  #teamphit  #girlswithmuscles #barbellbrigade  #ironaddicts #teamnjff #generationironofficial #girlswholift #lafitexpo2018 #girlswithmuscles #clutchvenice

Hella Shredded Apparel ... she will always be my #champion !!! 🥇🏼#westca #selfmadetrainingfacility #metroflex #kratosgym #girlpower #crossfitgames #zooculture #goldsgym #rowdyrondarousey #rondarousey #npcwestcoast #teamzerogravity #ufcgym #teamwnc #ironaddicts #fitnationgym #wholesalenutritioncenter #musclepics #powerhousegym #24hourfitness #lafitness #teamphit #girlswithmuscles #barbellbrigade #ironaddicts #teamnjff #generationironofficial #girlswholift #lafitexpo2018 #girlswithmuscles #clutchvenice - 2 days ago

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I truly love working out not just cause how I look but how it makes me feel!! It’s my therapy , it keeps me happy, keeps me calm, it makes me stronger. So fitness isn’t just for how I look on the outside, it’s builds me in the inside . .
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#fitspiration #fitness #fitspo #fitfam #fitnessmotivation #bodybuilding #gymrat #girlswithmuscle #girlswholift #lift #eatclean #diet #workhard #npc #muscle #cardio #tsfangelsearch #bikinicompetitor #bikinifitness #latergram #workout  #squats #motivation #teamzerogravity  #health #fit  #selfiesunday #fitchick #gains

I truly love working out not just cause how I look but how it makes me feel!! It’s my therapy , it keeps me happy, keeps me calm, it makes me stronger. So fitness isn’t just for how I look on the outside, it’s builds me in the inside . . . . . . #fitspiration #fitness #fitspo #fitfam #fitnessmotivation #bodybuilding #gymrat #girlswithmuscle #girlswholift #lift #eatclean #diet #workhard #npc #muscle #cardio #tsfangelsearch #bikinicompetitor #bikinifitness #latergram #workout #squats #motivation #teamzerogravity #health #fit #selfiesunday #fitchick #gains - 2 days ago

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Ran into this beauty @alexisfrias__ this weekend at @ocdiscountnutritionsuperstore So good seeing u babe..cant wait to murder some legs with u @teamzerogravity soon 💪🏽🤗😘
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#teamzerogravity #teammates #NPC #ifbb #bikiniBodybuilder #bikini #figure #prosupps #beautifulLadies #ladyBeasts

Ran into this beauty @alexisfrias__ this weekend at @ocdiscountnutritionsuperstore So good seeing u babe..cant wait to murder some legs with u @teamzerogravity soon 🏽🤗 • • • #teamzerogravity #teammates #NPC #ifbb #bikiniBodybuilder #bikini #figure #prosupps #beautifulLadies #ladyBeasts - 2 days ago

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I just Wanna thank @nutrimart.pkwy.plaza  for supporting me through my last prep and even now and the future. Also for supplying me with everything i need with the greatest deals in order for me to supplement my needs. I am also excited for the future with @teamzerogravity and this upcoming package we are gunna bring to 2018. Soon enough I'll know the whole plan and layout of what shows and national show I'm gunna be doing in order to reach my dream of getting that pro card ⚔️🗡#bensonbuilt #teamzerogravity #physique #posing #weakpoints #delts #arms #proportions #shredded #dialedin #procard #roadtopro

I just Wanna thank @nutrimart.pkwy.plaza for supporting me through my last prep and even now and the future. Also for supplying me with everything i need with the greatest deals in order for me to supplement my needs. I am also excited for the future with @teamzerogravity and this upcoming package we are gunna bring to 2018. Soon enough I'll know the whole plan and layout of what shows and national show I'm gunna be doing in order to reach my dream of getting that pro card ⚔️🗡#bensonbuilt #teamzerogravity #physique #posing #weakpoints #delts #arms #proportions #shredded #dialedin #procard #roadtopro - 2 days ago

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Always working, always practicing. I’ve gotta create what my idea of perfection is the next time I hit that stage. ——————————————————— @built_apparel Silhouette tank. Code: JERBUILT. Link in bio

Always working, always practicing. I’ve gotta create what my idea of perfection is the next time I hit that stage. ——————————————————— @built_apparel Silhouette tank. Code: JERBUILT. Link in bio - 2 days ago

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We are very proud to announce the collaboration of #teamzerogravity and @proteinandvitamin . I am very excited to work with this great company based out of #kuwait . Welcome #ifbbproleague athletes @saanaaad @h.mazedi @t_almutairi8 @nkari85 to @teamzerogravity . #bentsonbuilt #teamzerogravitytakeover #worldwide . It's going to be a great season!!

We are very proud to announce the collaboration of #teamzerogravity and @proteinandvitamin . I am very excited to work with this great company based out of #kuwait . Welcome #ifbbproleague athletes @saanaaad @h.mazedi @t_almutairi8 @nkari85 to @teamzerogravity . #bentsonbuilt #teamzerogravitytakeover #worldwide . It's going to be a great season!! - 2 days ago

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