#thesportsmodelproject

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And that's a wrap 😝 Definitely worth getting up at 3am for! Great shoot with @dwayneolsenphotography 🌴🌴

And that's a wrap Definitely worth getting up at 3am for! Great shoot with @dwayneolsenphotography - 9 hours ago

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Best of luck to everyone competing in Townsville today at @townsville_tropix_icn 👙🏆 Big shoutout to @kaydees_diary you look incredible girl ❤️❤️

Best of luck to everyone competing in Townsville today at @townsville_tropix_icn Big shoutout to @kaydees_diary you look incredible girl ️ - 10 hours ago

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Why handstand on two when you can handstand on one? I have not done a handstand since god knows how long! But that BOSU playing has made me intrigued, and knowing me I go from 0 to 100. 😝
I think it's about time I try @roar_fitness247 Crossfit Gymnastics. I really miss my Circus /acrobatic days. Though my glasses now limit me to see what I'm doing, I'll prob be eating shit a fair bit more. But hey once you've landed on your head a couple times (mum calls me konkernut) you lose your fear to try crazy things. 😂😈
I love playing around with tricks as it's super challenging but exhilarating when I manage to pull things off. I'm super excited to design a purely BOSU, Swissball and body weight program suitable for everyone, but particularly for people with stability issues, and also pre and post-natal mummas!
Nutrition and Training Programs 📩 izzybeeston@ambitiousbodies.com.au
#ambitiousbodiesfitness #beestmode #roarfitness247 #thesportsmodelproject #hattiesarmy #bikinicompetitor

Why handstand on two when you can handstand on one? I have not done a handstand since god knows how long! But that BOSU playing has made me intrigued, and knowing me I go from 0 to 100. I think it's about time I try @roar_fitness247 Crossfit Gymnastics. I really miss my Circus /acrobatic days. Though my glasses now limit me to see what I'm doing, I'll prob be eating shit a fair bit more. But hey once you've landed on your head a couple times (mum calls me konkernut) you lose your fear to try crazy things. 😈 I love playing around with tricks as it's super challenging but exhilarating when I manage to pull things off. I'm super excited to design a purely BOSU, Swissball and body weight program suitable for everyone, but particularly for people with stability issues, and also pre and post-natal mummas! Nutrition and Training Programs izzybeeston@ambitiousbodies.com.au #ambitiousbodiesfitness #beestmode #roarfitness247 #thesportsmodelproject #hattiesarmy #bikinicompetitor - 1 day ago

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Work out HARD 💪🏼 Eat well 🥒🥔🥚 ...... and be patient ✅your body will reward you! Photo by 📷 @dwayneolsenphotography

Work out HARD 🏼 Eat well 🥒🥔🥚 ...... and be patient your body will reward you! Photo by @dwayneolsenphotography - 1 day ago

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✨PROTEIN FREAK SHAKE ALERT✨
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🍓Strawberry protein powder, fresh strawberries, Nutella and honey! Roughy 500cal, 30 protein, 50 carb! Carbs can be substantially reduced by not adding honey or sprinkles  though 😋made on water but could easily be made with milk 💪🏻👊🏻 #proteinshake #freakshake

PROTEIN FREAK SHAKE ALERT . Strawberry protein powder, fresh strawberries, Nutella and honey! Roughy 500cal, 30 protein, 50 carb! Carbs can be substantially reduced by not adding honey or sprinkles though made on water but could easily be made with milk 🏻🏻 #proteinshake #freakshake - 1 day ago

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Cannot wait to do this all again 💃🏻 I have been working so hard with my amazing coach @the_sportsmodel_project to come in with my best shape yet!! My legs have never felt this much pain 😝💪🏼 only a few more weeks! #timetowork @wbff_aust Stage photos @dallasolsen68 🙌

Cannot wait to do this all again 🏻 I have been working so hard with my amazing coach @the_sportsmodel_project to come in with my best shape yet!! My legs have never felt this much pain 🏼 only a few more weeks! #timetowork @wbff_aust Stage photos @dallasolsen68 - 1 day ago

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3 days out from The @wbff_official World Titles  I would have been sitting around 54kg (119lbs) 
My intake varied that week and increased the closer I got to the show sitting around 2700 calories 
Vs 
3 weeks post show with very minimal tracking, (when I did I was eating between 2600 and 2900 🍦🤓🤤)
Weight: 56.7kg (125lbs) 
I loved my stage physique and I love my physique now. 
It's taken me 5 years to get competing right. To get the "post show" phase under control with no back lash, no post comp blues. There was a week after the show I felt lethargic and unmotivated, but I still trained. I had the whole week off training post show for some TLC and recovery. 
There has been zero guilt after the show. 
Just dessert and happiness ❤️ #thesportsmodelproject #HattieBoydle #bethebestversionofyou

3 days out from The @wbff_official World Titles I would have been sitting around 54kg (119lbs) My intake varied that week and increased the closer I got to the show sitting around 2700 calories Vs 3 weeks post show with very minimal tracking, (when I did I was eating between 2600 and 2900 🤓🤤) Weight: 56.7kg (125lbs) I loved my stage physique and I love my physique now. It's taken me 5 years to get competing right. To get the "post show" phase under control with no back lash, no post comp blues. There was a week after the show I felt lethargic and unmotivated, but I still trained. I had the whole week off training post show for some TLC and recovery. There has been zero guilt after the show. Just dessert and happiness #thesportsmodelproject #HattieBoydle #bethebestversionofyou - 2 days ago

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Wishing I was back in my happy place 😊🏋🏻💁🏻 injuries suck 😒 
Thankfully I have the best @luke_whitey at @tensegrity_clinics helping me get back to training 😃💪🏾 #thesportsmodelproject #love #happiness #legs #fit #fitspo #bikini #bikinifitness #fitnessmotivation #fitfam #bikinimodel #health #wbff #wbffbikini #athlete #gym #determination #lifestyle #oxygenmagazine #bodybuilding #bossgirls #fitnessathlete #girlswithmuscle #fitfam #nike #fitnessmodel #doyouevenlift

Wishing I was back in my happy place 🏋🏻🏻 injuries suck Thankfully I have the best @luke_whitey at @tensegrity_clinics helping me get back to training 🏾 #thesportsmodelproject #love #happiness #legs #fit #fitspo #bikini #bikinifitness #fitnessmotivation #fitfam #bikinimodel #health #wbff #wbffbikini #athlete #gym #determination #lifestyle #oxygenmagazine #bodybuilding #bossgirls #fitnessathlete #girlswithmuscle #fitfam #nike #fitnessmodel #doyouevenlift - 2 days ago

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Pizza in one hand.
Green smoothie in the other.
Balance.
🌱🍕

Pizza in one hand. Green smoothie in the other. Balance. - 2 days ago

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BACK SEQUENCE 🎥
Try this Tri set 🤓
A1 12 x Lat Pull down 
A2 12 x 45 degree lay back wide neutral grip row 
A3 24 x DB fly pinkies out 
3-4 sets 120 sec rest between sets
TAG A FRIEND WHO WOULD LOVE THIS WORKOUT
#thesportsmodelproject #HattieBoydle #goldsgymvenice #bethebestversionofyou

BACK SEQUENCE Try this Tri set 🤓 A1 12 x Lat Pull down A2 12 x 45 degree lay back wide neutral grip row A3 24 x DB fly pinkies out 3-4 sets 120 sec rest between sets TAG A FRIEND WHO WOULD LOVE THIS WORKOUT #thesportsmodelproject #HattieBoydle #goldsgymvenice #bethebestversionofyou - 2 days ago

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My name is Bronte. I am a Gold Coast girl that is and always has been extremely fortunate. I have a family that I love that loves me in return, I have a loving boyfriend, wonderful friends and an amazing support network. 
Fitness is the glue in my life. It keeps me sane, hungry and so happy. If it didn’t, I wouldn’t do it. Simple.
I wanted to start this account so I can see my changes and so I can show you my changes. I want to prove to you that if I can do it, with hard work, discipline and the right people around you, so can you! Watch me grow and grow with me. Watch me learn and learn with me.

My name is Bronte. I am a Gold Coast girl that is and always has been extremely fortunate. I have a family that I love that loves me in return, I have a loving boyfriend, wonderful friends and an amazing support network. Fitness is the glue in my life. It keeps me sane, hungry and so happy. If it didn’t, I wouldn’t do it. Simple. I wanted to start this account so I can see my changes and so I can show you my changes. I want to prove to you that if I can do it, with hard work, discipline and the right people around you, so can you! Watch me grow and grow with me. Watch me learn and learn with me. - 2 days ago

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✨Karen is a sponsored athlete so we cannot show you her face.....✨
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📸I am very excited to announce my official sponsorship with local photographer Jason Starr. .
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🔹Jason Starr is an entrepreneur photographer based in Armidale. Jason has been involved in and the authorised professional photographer for local events such as: the Cross Fit Games 2017 and  Battle Cup Challenge and other events such as Tamworth Burnouts and also provides Lace By Jase for his female clients looking for something different, beautiful and raw. .
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🔹Jason and I will be working together on many shoots together up until and long past my WBFF Competition in 2018.  Our first shoot will be coming to you soon which IS A MUST SEE! It will consist of creative, raw beauty and a sense of vulnerability shots contrasted with some fierce and edgy photography featuring my other sponsor Just Strong clothing – a clothing line solely for women who are strong and empowered! @jasonstarrphotography . .
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💙Lou, a beautiful young 21 year old woman who owns and operates her OWN hairdressing business Evoke Hair and Beauty in Armidale  will be providing the amazing hair you will be seeing in the photos!
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@louie_allen23 .
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💜Kirrily, a gorgeous 26 year old woman who ALSO owns and operates her own local business, The Beauty Spot Armidale will be providing the stunning makeup for the photoshoot. .
@sirrily_kwain .
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💪🏼I currently weight train (no cardio) 5 times a week with 2 mandatory rest days. 3 out of 5 of the training days I have Personal Training at New England Barbell with Reuben Marks who is an accomplished athlete in his field and competing and knows exactly what it takes to be successful, compete and step on stage with the best in the business!
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💛I am so honoured, touched and grateful for the community support that is continued to be offered to me while I follow my passions and chase my dreams! . .
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❤️As my coach, WBFF World Champion Fitness Diva Hattie Boydle says “Team Work Makes the Dream Work” ❣️

Karen is a sponsored athlete so we cannot show you her face..... . 📸I am very excited to announce my official sponsorship with local photographer Jason Starr. . . Jason Starr is an entrepreneur photographer based in Armidale. Jason has been involved in and the authorised professional photographer for local events such as: the Cross Fit Games 2017 and Battle Cup Challenge and other events such as Tamworth Burnouts and also provides Lace By Jase for his female clients looking for something different, beautiful and raw. . . Jason and I will be working together on many shoots together up until and long past my WBFF Competition in 2018. Our first shoot will be coming to you soon which IS A MUST SEE! It will consist of creative, raw beauty and a sense of vulnerability shots contrasted with some fierce and edgy photography featuring my other sponsor Just Strong clothing – a clothing line solely for women who are strong and empowered! @jasonstarrphotography . . . . Lou, a beautiful young 21 year old woman who owns and operates her OWN hairdressing business Evoke Hair and Beauty in Armidale will be providing the amazing hair you will be seeing in the photos! . @louie_allen23 . . Kirrily, a gorgeous 26 year old woman who ALSO owns and operates her own local business, The Beauty Spot Armidale will be providing the stunning makeup for the photoshoot. . @sirrily_kwain . . 🏼I currently weight train (no cardio) 5 times a week with 2 mandatory rest days. 3 out of 5 of the training days I have Personal Training at New England Barbell with Reuben Marks who is an accomplished athlete in his field and competing and knows exactly what it takes to be successful, compete and step on stage with the best in the business! . . I am so honoured, touched and grateful for the community support that is continued to be offered to me while I follow my passions and chase my dreams! . . . ️As my coach, WBFF World Champion Fitness Diva Hattie Boydle says “Team Work Makes the Dream Work” ❣️ - 2 days ago

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❤️Nothing truely amazing comes easy, but it is so worth it! #consistencyiskey #putinwork

️Nothing truely amazing comes easy, but it is so worth it! #consistencyiskey #putinwork - 2 days ago

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✨BTS Hamstrings, Shoulders and Tris day✨
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Third Tri-Set:
🔹reverse grip tricep push down.
🔹tricep pushdown w/ rope.
🔹push-ups (not featured).
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✨video has been sped up✨

BTS Hamstrings, Shoulders and Tris day . Third Tri-Set: reverse grip tricep push down. tricep pushdown w/ rope. push-ups (not featured). . video has been sped up - 3 days ago

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When you've had a great day and you leave work at one gym to go to another gym at 9pm and your coach has programmed you single heavy squats and there's a 90s boy band special on the music channel and all is right in the world.
❤️

When you've had a great day and you leave work at one gym to go to another gym at 9pm and your coach has programmed you single heavy squats and there's a 90s boy band special on the music channel and all is right in the world. ️ - 3 days ago

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Kinda wanna shred, kinda wanna keep my ass and the freedom of endless carbs. 
In a completely non cocky way I actually love my body right now. Not so much because I look different, but more so because my mind is at peace and more accepting of who I am. I'm in a position where I will happily accept the appearance that comes with the lifestyle I am loving - that is, training hard and heavy whilst endlessly eating and having more energy and strength to keep buzzing and buzzing. Make friends with muscle!
Let's compare this to my old train of thoughts - I used to be super self-conscious about my pancake butt and mini legs, though at the same time think my legs are too chunky for my height - I am fighting two sides to the argument! Doesn't make sense. This is the power of your mind. 
I like to compete and shred for photoshoots because I love the change, the challange and the discipline, not because I 'hate my gut'. Let love and desire to achieve new heights be the fuel for your fire, not self-hate and criticism. #positivevibes 
Izzybeeston@AmbitiousBodies.com.au

#ambitiousbodiesfitness #roarfitness247 #hattiesarmy #bikinicompetitor #thesportsmodelproject

Kinda wanna shred, kinda wanna keep my ass and the freedom of endless carbs. In a completely non cocky way I actually love my body right now. Not so much because I look different, but more so because my mind is at peace and more accepting of who I am. I'm in a position where I will happily accept the appearance that comes with the lifestyle I am loving - that is, training hard and heavy whilst endlessly eating and having more energy and strength to keep buzzing and buzzing. Make friends with muscle! Let's compare this to my old train of thoughts - I used to be super self-conscious about my pancake butt and mini legs, though at the same time think my legs are too chunky for my height - I am fighting two sides to the argument! Doesn't make sense. This is the power of your mind. I like to compete and shred for photoshoots because I love the change, the challange and the discipline, not because I 'hate my gut'. Let love and desire to achieve new heights be the fuel for your fire, not self-hate and criticism. #positivevibes Izzybeeston@AmbitiousBodies.com.au #ambitiousbodiesfitness #roarfitness247 #hattiesarmy #bikinicompetitor #thesportsmodelproject - 3 days ago

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23 Days until the @wbff_aust #wbffaus17 show in the GC! Who's excited ? 😱😄 Its going to be a good one ! Can't wait to step on stage 👠👙Tickets are now for sale make sure you get yours ✨ #thesportsmodelproject  #bikinidiva

23 Days until the @wbff_aust #wbffaus17 show in the GC! Who's excited ? Its going to be a good one ! Can't wait to step on stage Tickets are now for sale make sure you get yours #thesportsmodelproject #bikinidiva - 3 days ago

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23 Days until the @wbff_aust #wbffaus17 show in the GC! Who's excited ? 😱😄 Its going to be a good one ! Can't wait to step on stage 👠👙Tickets are now for sale make sure you get yours ✨ #thesportsmodelproject  #bikinidiva

23 Days until the @wbff_aust #wbffaus17 show in the GC! Who's excited ? Its going to be a good one ! Can't wait to step on stage Tickets are now for sale make sure you get yours #thesportsmodelproject #bikinidiva - 3 days ago

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