#training

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Did you kill your workout today yet?? 💪👍🏻 Come pick up pre-workout to help give you the extra pump to start your workout! 
#maxnutritionpetaluma #health #fitness #wellness #nutrition #best #supplements #SonomaCounty #fit #lean #petaluma #sonoma #musclebuilding #fatloss #conditioning #endurance #ripped #athlete #motivation #training #abs #muscle #maxmuscle #gym #awesome #inspired #photooftheday #happy #amazing

Did you kill your workout today yet?? 🏻 Come pick up pre-workout to help give you the extra pump to start your workout! #maxnutritionpetaluma #health #fitness #wellness #nutrition #best #supplements #SonomaCounty #fit #lean #petaluma #sonoma #musclebuilding #fatloss #conditioning #endurance #ripped #athlete #motivation #training #abs #muscle #maxmuscle #gym #awesome #inspired #photooftheday #happy #amazing - 7 seconds ago

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Hard Week --- Light Running
Training🏁🔚✅💪
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#fridayrun #running #runner #polishrunner #training #bieganie #laufen #nightrun #winter #winterrunning #january #petzl #tomtom

Hard Week --- Light Running Training ....................... #fridayrun #running #runner #polishrunner #training #bieganie #laufen #nightrun #winter #winterrunning #january #petzl #tomtom - 7 seconds ago

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Red navy dreadnought  Petropavlovsk was a pre war gangut class dreadnought  build for the russian imperial navy. She was originally named Marat but was renamed to Petropavlovsk in 1921. 
Marat was upgraded and was presented at the naval review in 1937. Two years later, she bombarded a Finnish coastal artillery position during the winter war once before the Gulf of Finland iced up. Shortly afterwards, her AA armament was upgraded.  When the Germans invaded on 22 June 1941 she was in Kronstadt and provided gunfire support to Soviet troops in September as the Germans approached Leningrad. Later that month she had her bow blown off and sank in shallow water after two hits by 1,000-kilogram (2,200 lb) bombs that detonated her forward magazine. She was refloated several months later and became a stationary battery, providing gunfire support during the siege of Leningrad. 
Plans where made to replace het bow after the war but they where never accepted and she was scrapted in 1953 after remaining a training ship.

#ship #ships #maratime #dreadnoughts #imperial #navy #training #trainingvessel #bow #firesupport #leningrad #winterwar #barbarossa #gunbattery

Red navy dreadnought Petropavlovsk was a pre war gangut class dreadnought build for the russian imperial navy. She was originally named Marat but was renamed to Petropavlovsk in 1921. Marat was upgraded and was presented at the naval review in 1937. Two years later, she bombarded a Finnish coastal artillery position during the winter war once before the Gulf of Finland iced up. Shortly afterwards, her AA armament was upgraded. When the Germans invaded on 22 June 1941 she was in Kronstadt and provided gunfire support to Soviet troops in September as the Germans approached Leningrad. Later that month she had her bow blown off and sank in shallow water after two hits by 1,000-kilogram (2,200 lb) bombs that detonated her forward magazine. She was refloated several months later and became a stationary battery, providing gunfire support during the siege of Leningrad. Plans where made to replace het bow after the war but they where never accepted and she was scrapted in 1953 after remaining a training ship. #ship #ships #maratime #dreadnoughts #imperial #navy #training #trainingvessel #bow #firesupport #leningrad #winterwar #barbarossa #gunbattery - 10 seconds ago

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Jag vill börja med att tacka Marie, min högt älskade Marie, som från start stöttat mig, kämpat med och för mig, gett mig kraft, tid och stöttning till att slutföra min resa samt att sätta nya mål i framtiden. Den livsstilsförändring som jag genomgått är ett ständigt pågående projekt, hela tiden mot nya fasta fantastiska mål. Jag är världens mest lyckliga kille! Jag vill även med detta framföra mitt stora  varma tack till Tuula på @itrimeriksberg som gav mig en chans samt möjlighet till att få bli en av teamet på @itrimeriksberg i slutet av oktober. Tuula har kämpat för mig, gett mig chansen att ta en plats i teamet, stort tack för det. Du är en kämpe, en förebild, en person jag ser upp till med din oerhört härliga inställning till livet. En energi i positiv form utan dess like, ett driv jag aldrig mött, en empati och ödmjukhet inför andra människor som är oslagbar! Tack Tuula, jag har så mycket att tacka dig för, fantastisk är du på alla sätt! Idag skålar vi hemma för nuet och framtiden. Mål är nådda, nya mål skall nås. Jag är ett med teamet, ett med våra medlemmar och ett med @itrimeriksberg. Det uppdraget skall jag förvalta på absolut bästa sätt! Idag är en dag av lycka, fullkomlig lycka, tack @marieredin, @tuulapas, @itrimeriksberg & @itrim! Nu kör vi, skål🥂
#itrimeriksberg 
#itrim 
#viäritrim 
#itrimsverige 
#livsstil 
#lifestyle 
#healthy 
#viktminskning 
#viktnedgång 
#vikt
#måbra 
#frisk 
#fitness 
#gym 
#hälsosam 
#hälsa 
#träning 
#vilja
#stolt
#kämpa
#träna 
#träningsglädje 
#kärlek 
#löpning
#motivation
#training 
#inspiration 
#crossfit 
#chins 
#pullups

Jag vill börja med att tacka Marie, min högt älskade Marie, som från start stöttat mig, kämpat med och för mig, gett mig kraft, tid och stöttning till att slutföra min resa samt att sätta nya mål i framtiden. Den livsstilsförändring som jag genomgått är ett ständigt pågående projekt, hela tiden mot nya fasta fantastiska mål. Jag är världens mest lyckliga kille! Jag vill även med detta framföra mitt stora varma tack till Tuula på @itrimeriksberg som gav mig en chans samt möjlighet till att få bli en av teamet på @itrimeriksberg i slutet av oktober. Tuula har kämpat för mig, gett mig chansen att ta en plats i teamet, stort tack för det. Du är en kämpe, en förebild, en person jag ser upp till med din oerhört härliga inställning till livet. En energi i positiv form utan dess like, ett driv jag aldrig mött, en empati och ödmjukhet inför andra människor som är oslagbar! Tack Tuula, jag har så mycket att tacka dig för, fantastisk är du på alla sätt! Idag skålar vi hemma för nuet och framtiden. Mål är nådda, nya mål skall nås. Jag är ett med teamet, ett med våra medlemmar och ett med @itrimeriksberg. Det uppdraget skall jag förvalta på absolut bästa sätt! Idag är en dag av lycka, fullkomlig lycka, tack @marieredin , @tuulapas , @itrimeriksberg & @itrim ! Nu kör vi, skål🥂 #itrimeriksberg #itrim #viäritrim #itrimsverige #livsstil #lifestyle #healthy #viktminskning #viktnedgång #vikt #måbra #frisk #fitness #gym #hälsosam #hälsa #träning #vilja #stolt #kämpa #träna #träningsglädje #kärlek #löpning #motivation #training #inspiration #crossfit #chins #pullups - 12 seconds ago

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On my way...😏
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#fitness #girl #fit #hair #motivation #training #fitnessmotivation #fitgirl #fitfam #healthy #health #fitspo #muscle #lifestyle #instafit #love #instagood #sport #summer #fitnessmodel #diet #model #fitlife #travel #miamibeach #strong #fitgirl #outfitoftheday #ootd #photooftheday

On my way... . . . . #fitness #girl #fit #hair #motivation #training #fitnessmotivation #fitgirl #fitfam #healthy #health #fitspo #muscle #lifestyle #instafit #love #instagood #sport #summer #fitnessmodel #diet #model #fitlife #travel #miamibeach #strong #fitgirl #outfitoftheday #ootd #photooftheday - 13 seconds ago

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Beard gains🤗
#gym#weights#gainz#beard#beardgains#dilffitness#training#motivated#goals#gettinthere#adidas#saturday#workb4work#💪🏻💪🏻

Beard gains🤗 #gym #weights #gainz #beard #beardgains #dilffitness #training #motivated #goals #gettinthere #adidas #saturday #workb4work #🏻🏻 - 13 seconds ago

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Listos para comenzar la temporada de XCO💥💥 Disfrutando de los hermosos paisajes de Frutillar! 😎
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#bikesandbikes #ktmbikeschile #cyclingcenter #myroon #stage #giro #spiuk #nature #green #mountain #cycling #training

Listos para comenzar la temporada de XCO Disfrutando de los hermosos paisajes de Frutillar! 😎 . . . #bikesandbikes #ktmbikeschile #cyclingcenter #myroon #stage #giro #spiuk #nature #green #mountain #cycling #training - 14 seconds ago

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Congratulations to Emanuela earning her stripe yesterday. #SilverFoxBJJ #BJJ #TeamRenzoGracie #RenzoGracie #JiuJitsu #BrazilianJiuJitsu #Wrestling #Submission #MMA #MartialArts #SelfDefense #BJJLifestyle #Strength #Boxing #KickBoxing #Sambo #AntiBullying #BullyProof #Kids #Women #Family #Team #Promotion #Cardio #Training #Health #Fit #Fun #Workout #BergenCounty

Congratulations to Emanuela earning her stripe yesterday. #SilverFoxBJJ #BJJ #TeamRenzoGracie #RenzoGracie #JiuJitsu #BrazilianJiuJitsu #Wrestling #Submission #MMA #MartialArts #SelfDefense #BJJLifestyle #Strength #Boxing #KickBoxing #Sambo #AntiBullying #BullyProof #Kids #Women #Family #Team #Promotion #Cardio #Training #Health #Fit #Fun #Workout #BergenCounty - 20 seconds ago

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Retomando el gym💪💪🙌 #gym #fitnessplace #cuerpo #fit #fitness #training  #picoftheday #fridayfun #igers #like4like #likeforlike #followme #love #Caracas #Venezuela

Retomando el gym #gym #fitnessplace #cuerpo #fit #fitness #training #picoftheday #fridayfun #igers #like4like #likeforlike #followme #love #Caracas #Venezuela - 21 seconds ago

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Didn’t manage to make #CFND today so managed to squeeze in 45 mins of HIIT and core home workout!
#noexcuses #sweatymess #homeworkout #hiit #workout #training #fitness #health

Didn’t manage to make #CFND today so managed to squeeze in 45 mins of HIIT and core home workout! #noexcuses #sweatymess #homeworkout #hiit #workout #training #fitness #health - 21 seconds ago

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• Changement de la séance bras ce soir ! Hyper content 😁👍🏽💪🏼
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•#training #gym #sport #healthy #legday #abs #nike #gymshark #lifestyle #nikeplus #fitnessmotivation #musculation #muscu #fit #fitness #fitfam #fitguys #squat #workout #fitcouple #teamshape #aarmy #motivation #strong #back #body #aesthetics #shape

• Changement de la séance bras ce soir ! Hyper content 🏽🏼 • •#training #gym #sport #healthy #legday #abs #nike #gymshark #lifestyle #nikeplus #fitnessmotivation #musculation #muscu #fit #fitness #fitfam #fitguys #squat #workout #fitcouple #teamshape #aarmy #motivation #strong #back #body #aesthetics #shape - 24 seconds ago

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Stay... Teaching the dog not to leave the car is the first step to teach steadiness.
#brittanyspaniel #brittany #epagneulbreton #epagneul #breton #spaniel #canedacaccia #canedaferma #steadiness #dogtraining #addestramentocani #addestramento #trainingdogs #training #patches #orange #fiercedog #watchdog #doginthecar

Stay... Teaching the dog not to leave the car is the first step to teach steadiness. #brittanyspaniel #brittany #epagneulbreton #epagneul #breton #spaniel #canedacaccia #canedaferma #steadiness #dogtraining #addestramentocani #addestramento #trainingdogs #training #patches #orange #fiercedog #watchdog #doginthecar - 24 seconds ago

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Wow that body.....💪🏽 Already subscribed ?✔️
📩dm for business
👉🏻@6packpage
Amazing #transformation 😍
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Be sure to follow @6packpage
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#fitnesslifestyle#gym#motivation#fitnessgoals#fitness#bodybuilding#transformation#sixpack#muscles#beast#flexed#flex#shreded#aesthetics#instafit#summer #gymlife#workout#work#hardwork#parcour#healty#lowcarb#squats#freeruning#training#personaltrainer#instagood

Wow that body.....🏽 Already subscribed ?dm for business 🏻@6packpage Amazing #transformation - - - - - - - - - - - - - - - - - - Be sure to follow @6packpage - - - - - - - - - - - - - - - - - - #fitnesslifestyle #gym #motivation #fitnessgoals #fitness #bodybuilding #transformation #sixpack #muscles #beast #flexed #flex #shreded #aesthetics #instafit #summer #gymlife #workout #work #hardwork #parcour #healty #lowcarb #squats #freeruning #training #personaltrainer #instagood - 24 seconds ago

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#DesarrolloDeLideres #Training  info@tcsmexico.org

#DesarrolloDeLideres #Training info@tcsmexico.org - 25 seconds ago

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Honor what you love 🤸🏼‍♂️
#rosannagatti #yogagatti #qpproductions #yoga #thisisyoga #yogaeverydamnday #mobility #liveloveyoga #beyoga365 #inspiration #inspo #yogalife #training #workout #health #hälsa #strongmama #yogamom #yogagirl #yogi #yogobe #vitaminwell #vitaminwellsverige #yogamom365 #yogainspiration #yogafun #yogapants #yogiraj #liveloveyoga #lululemonswe #lululemon 📸 @qp_production

Honor what you love 🤸🏼‍♂️ #rosannagatti #yogagatti #qpproductions #yoga #thisisyoga #yogaeverydamnday #mobility #liveloveyoga #beyoga365 #inspiration #inspo #yogalife #training #workout #health #hälsa #strongmama #yogamom #yogagirl #yogi #yogobe #vitaminwell #vitaminwellsverige #yogamom365 #yogainspiration #yogafun #yogapants #yogiraj #liveloveyoga #lululemonswe #lululemon 📸 @qp_production - 25 seconds ago

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Nowy katalog! Avon ❤

Bardzo się cieszę, że jestem konsultantką ✌❤ #poland#polish#polishgirl#girl#happy#hairstyle#styles#fashion#happiness#polskadziewczyna#polska#polish#polishboy#photography#photoshoot#goodmorning#me#photo#training #love#fit#fitness  #beauty#beautiful#poznan#brunette#today#hair#makeup#avon #selfie

Nowy katalog! Avon Bardzo się cieszę, że jestem konsultantką #poland #polish #polishgirl #girl #happy #hairstyle #styles #fashion #happiness #polskadziewczyna #polska #polish #polishboy #photography #photoshoot #goodmorning #me #photo #training #love #fit #fitness #beauty #beautiful #poznan #brunette #today #hair #makeup #avon #selfie - 28 seconds ago

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Протеиновые оладьи приготовленные на гриле 🤤🤤🤤 протеин использую только Steel Power , самый любимый вкус сливочная карамель😌👍🏻 сейчас все заправлю низкокалорийным топпингом со вкусом сгущёнки и омномном 🙃 топпинги и сиропы можно приобрести у @slavatort. Лучи добра 😌🙏🏻 #steelpower #spteam #steelpowernutrition #sport #sports #sportsgirl #bikini #ifbb #gym #gymgirl #training #fit #fitness #fitnessgirl #fitnessbikini #fitfam #grandfitness #instagood #instalife #life #mylife

Протеиновые оладьи приготовленные на гриле 🤤🤤🤤 протеин использую только Steel Power , самый любимый вкус сливочная карамель🏻 сейчас все заправлю низкокалорийным топпингом со вкусом сгущёнки и омномном 🙃 топпинги и сиропы можно приобрести у @slavatort. Лучи добра 🏻 #steelpower #spteam #steelpowernutrition #sport #sports #sportsgirl #bikini #ifbb #gym #gymgirl #training #fit #fitness #fitnessgirl #fitnessbikini #fitfam #grandfitness #instagood #instalife #life #mylife - 29 seconds ago

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Czas wrócić do formy! Wyrzeźbić ciałko a nie wychodować tłuszcz tej zimy 💪🏼✌🏼#polishgirl #fitgirl #training

Czas wrócić do formy! Wyrzeźbić ciałko a nie wychodować tłuszcz tej zimy 🏼🏼#polishgirl #fitgirl #training - 30 seconds ago

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Mix and Match, the possibilities are endless @ktm_fitness rocking the Throwdown leggings and mesh Bra

Mix and Match, the possibilities are endless @ktm_fitness rocking the Throwdown leggings and mesh Bra - 31 seconds ago

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#исламистина #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #lovei #мирислама #мир #доброта

#исламистина #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #lovei #мирислама #мир #доброта - 32 seconds ago

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Finalizamos una nueva semana de entrenamientos y hábitos de vida saludables. ¡Muchas gracias por vuestra confianza! 
#personaltrainer #training #fitness #functionaltraining #entrenamiento #salud #rendimiento #galicia #instafit #picoftheday #photo #bestrong #behealthy #health

Finalizamos una nueva semana de entrenamientos y hábitos de vida saludables. ¡Muchas gracias por vuestra confianza! #personaltrainer #training #fitness #functionaltraining #entrenamiento #salud #rendimiento #galicia #instafit #picoftheday #photo #bestrong #behealthy #health - 33 seconds ago

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When I first started going to the gym less than a week ago I pushed myself on the treadmill as hard as I could go. I got the time of 2 miles in 31 minutes. As a kid I’ve never been a runner and always ended up one of the last to finish when running the mile in gym class. So this time was something I wasn’t surprised of. This past week I’ve been going through a lot and I’ve used that as motivation to push myself even harder. Yesterday when I ran on the treadmill I finished with the time of 2 miles in 25 minutes. Although this may not seem like a good time to most people, by pushing myself to get a better time... I’ve been able to run 6 minutes faster than I could just 5 days ago! I’m so excited about this progress! It is possible to do anything if you set your mind to it, and I’m truely starting to believe that!😊 #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #treadmill #selfie

When I first started going to the gym less than a week ago I pushed myself on the treadmill as hard as I could go. I got the time of 2 miles in 31 minutes. As a kid I’ve never been a runner and always ended up one of the last to finish when running the mile in gym class. So this time was something I wasn’t surprised of. This past week I’ve been going through a lot and I’ve used that as motivation to push myself even harder. Yesterday when I ran on the treadmill I finished with the time of 2 miles in 25 minutes. Although this may not seem like a good time to most people, by pushing myself to get a better time... I’ve been able to run 6 minutes faster than I could just 5 days ago! I’m so excited about this progress! It is possible to do anything if you set your mind to it, and I’m truely starting to believe that! #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #treadmill #selfie - 34 seconds ago

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Beach 🏖 .
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#ectomorph #gym #coach #nopainnogain #muscle #boy #man #brazilian #model #fitness #fit #fitnessmodel #body #bodybuilding #foco #diet #lowcarb #like4like #instagram #instagood #iphonex #builking #training #workout #fashion #picoftheday #shape #beach #summer

Beach 🏖 . . . . . . . . . . #ectomorph #gym #coach #nopainnogain #muscle #boy #man #brazilian #model #fitness #fit #fitnessmodel #body #bodybuilding #foco #diet #lowcarb #like4like #instagram #instagood #iphonex #builking #training #workout #fashion #picoftheday #shape #beach #summer - 34 seconds ago

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Piaciuto mangiare? 💪🏻 •
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#health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Piaciuto mangiare? 🏻 • • • • • #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 36 seconds ago

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🗻⛷ U P D A T E  S K I  A L P I N 🗻⛷
Es war mal wieder ein Tag für die Geschichtsbücher ... Julia Mancuso  @juliamancuso eine der erfolgreichsten Skirennfahrerinnen  sagt  Goodbye 🖑 ihr letztes, 399  Weltcup -  Rennen  bestritt sie heute  und mit einem sehr besonderen Outfit (2. Bild).
Alles Gute  für die Zukunft 🍀🍀
Today,  was  day  for the  history.... @juliamancuso one  of  the  best  skiracer ever says Goodbye 🖑.
She  raced  her last  399 worldcup  race with  a special outfit (picture 2).
All  the best  for  your  future 🍀🍀🍀 Good luck !
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Kira Weidle @kiraweidle  hat ein exzellentes Rennen mit Platz 9 abgeliefert 😍💪▫▫▫▫▫▫
➡ Die Ergebnisse von der Abfahrt (19.1.18):
🔸1) Sofia Goggia
🔹2) Lindsey Vonn
🔸3) Mikaela Shiffrin 🔹4) Lara Gut 🔸5) Nicole  Schmiedhofer 🔹6) Ragnhild Mowinckel
🔸7) Jaqueline Wiles 🔹8) Stephanie Venier
🔽9) Kira Weidle
🔹 10) Johanna  Schnarf
... 🔽 DNF1) Michaela Wenig
#skideutschland #skiing #alpine #training #dsv #Mountains #schnee #snow  #pisten #roadtopeongchang2018  #winterfans  #weltcup #abfahrt #italien #cotinadampezzo #juliamancuso #lindesyvonn #kiraweidle #sofiagoggia #mikaelashiffrin #abfahrt #downhill

⛷ U P D A T E  S K I  A L P I N ⛷ Es war mal wieder ein Tag für die Geschichtsbücher ... Julia Mancuso  @juliamancuso eine der erfolgreichsten Skirennfahrerinnen  sagt  Goodbye 🖑 ihr letztes, 399  Weltcup -  Rennen  bestritt sie heute  und mit einem sehr besonderen Outfit (2. Bild). Alles Gute für die Zukunft Today, was day for the history.... @juliamancuso one of the best skiracer ever says Goodbye 🖑. She raced her last 399 worldcup race with a special outfit (picture 2). All the best for your future Good luck ! Kira Weidle @kiraweidle hat ein exzellentes Rennen mit Platz 9 abgeliefert Die Ergebnisse von der Abfahrt (19.1.18): 1) Sofia Goggia 2) Lindsey Vonn 3) Mikaela Shiffrin 4) Lara Gut 5) Nicole  Schmiedhofer 6) Ragnhild Mowinckel 7) Jaqueline Wiles 8) Stephanie Venier 9) Kira Weidle 10) Johanna  Schnarf ... DNF1) Michaela Wenig #skideutschland #skiing #alpine #training #dsv #Mountains #schnee #snow   #pisten #roadtopeongchang2018 #winterfans   #weltcup #abfahrt #italien #cotinadampezzo #juliamancuso #lindesyvonn #kiraweidle #sofiagoggia #mikaelashiffrin #abfahrt #downhill - 42 seconds ago

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Mein Frauchen ist halt fleißig 💪 #mommyblogger #bodyforge2018 #bodyforge #fitness #fitnessmotivation #fitnesslifestyle #instagramfitness #fitnessfood #trainingday #trainingsplan #training #workoutmotivation #eatclean #diät #eathealthy #getshreded #bodybuilding #bodytransformation #loveyourbody #personaltrainer #personaltraining #gym #gymtime #homegym #momlife #instamom

Mein Frauchen ist halt fleißig #mommyblogger #bodyforge2018 #bodyforge #fitness #fitnessmotivation #fitnesslifestyle #instagramfitness #fitnessfood #trainingday #trainingsplan #training #workoutmotivation #eatclean #diät #eathealthy #getshreded #bodybuilding #bodytransformation #loveyourbody #personaltrainer #personaltraining #gym #gymtime #homegym #momlife #instamom - 43 seconds ago

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Love this #skiing 
#outdoor #nature #skidåkning #ski #älskajämtland #training #cardio #mensphysique #bodybuilding#running #bodygoals #muscles #byggamuskler #motnyamål #diet #oviksfjällen #nocco #tyngre #norrland #athome #jämtland

Love this #skiing #outdoor #nature #skidåkning #ski #älskajämtland #training #cardio #mensphysique #bodybuilding #running #bodygoals #muscles #byggamuskler #motnyamål #diet #oviksfjällen #nocco #tyngre #norrland #athome #jämtland - 43 seconds ago

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#weekendvibes

Wie het eerst opgeeft trakteert 🍹🥂🍻 Van wie wil jij een gratis drankje dit weekend? 
Tag je tegenstanders en go for it!

www.personal-training-activeate.com

#weekend #friday #workout #training #fitspo #party #burpees #instafit #fitness #instagood #motivation #inspiration #challenge

#weekendvibes Wie het eerst opgeeft trakteert 🥂 Van wie wil jij een gratis drankje dit weekend? Tag je tegenstanders en go for it! www.personal-training-activeate.com #weekend #friday #workout #training #fitspo #party #burpees #instafit #fitness #instagood #motivation #inspiration #challenge - 44 seconds ago

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After a hectic day it was nice to come home and get dinner. Home made hamburgers. Lettuce burgers of course. Busy day at work today, then full class at the gym. Did an EMOM warm up. Fun to get people to try new stuff. How ever my back/neck and shoulders are really bothering me tonight. Early bed and rest. #rest #sleep #recover #lettuceburger #paleo #cleaneating #burgers #food #instafood #health #training #EMOM #spenstoppdal

After a hectic day it was nice to come home and get dinner. Home made hamburgers. Lettuce burgers of course. Busy day at work today, then full class at the gym. Did an EMOM warm up. Fun to get people to try new stuff. How ever my back/neck and shoulders are really bothering me tonight. Early bed and rest. #rest #sleep #recover #lettuceburger #paleo #cleaneating #burgers #food #instafood #health #training #EMOM #spenstoppdal - 44 seconds ago

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Just staring into the distance here 🤣 #ibiza
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#oceanbeach #ootd #bikini #selfie #irishfitfam #gym #fitness #gymmotivation #bikinifitness #fitfam #fitnessmotivation #fitspo #gymlife #fitgirl #fitnessgirl #abs #workout #motivation #girlsthatlift #bikinigirl #instafit #instafitness #gymgirl #fitmom #training #gymtime #workoutmotivation #ukfitfam #swimsuit

Just staring into the distance here 🤣 #ibiza . . . . . . . . . . #oceanbeach #ootd #bikini #selfie #irishfitfam #gym #fitness #gymmotivation #bikinifitness #fitfam #fitnessmotivation #fitspo #gymlife #fitgirl #fitnessgirl #abs #workout #motivation #girlsthatlift #bikinigirl #instafit #instafitness #gymgirl #fitmom #training #gymtime #workoutmotivation #ukfitfam #swimsuit - 47 seconds ago

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Done 💪🏼 pecs / triceps 😃 Maintenant, petite soirée entre filles 😘 #work#training#musculation#instagirl#strong#woman#body#instafit#eatclean#lifestyle#fit#weight#bodystrong#abs#health#healthyfood#running#bodybuilding#fitnesspark

Done 🏼 pecs / triceps Maintenant, petite soirée entre filles #work #training #musculation #instagirl #strong #woman #body #instafit #eatclean #lifestyle #fit #weight #bodystrong #abs #health #healthyfood #running #bodybuilding #fitnesspark - 47 seconds ago

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#acrylics #training

#acrylics #training - 48 seconds ago

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NEU im Sortiment 2,2 Liter Galone ab 20 Stück erhältlich beidseitig Druck bestellen und Preis für einseitigen Druck bezahlen #fitnessfood#fitfood#gym#hit #fitnesslifestyle#lifestyle#fit #training#bodybuilding#body

NEU im Sortiment 2,2 Liter Galone ab 20 Stück erhältlich beidseitig Druck bestellen und Preis für einseitigen Druck bezahlen #fitnessfood #fitfood #gym #hit #fitnesslifestyle #lifestyle #fit #training #bodybuilding #body - 48 seconds ago

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Pool 🏊‍♂️ .
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#ectomorph #gym #coach #nopainnogain #muscle #boy #man #brazilian #model #fitness #fit #fitnessmodel #body #bodybuilding #foco #diet #lowcarb #like4like #instagram #instagood #iphonex #builking #training #workout #fashion #picoftheday #shape #pool #summer

Pool ‍♂️ . . . . . . . . . . #ectomorph #gym #coach #nopainnogain #muscle #boy #man #brazilian #model #fitness #fit #fitnessmodel #body #bodybuilding #foco #diet #lowcarb #like4like #instagram #instagood #iphonex #builking #training #workout #fashion #picoftheday #shape #pool #summer - 51 seconds ago

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Abaco Barb Horse

For as long as anyone can remember there has been a herd of horses on the island of Abaco in the Bahamas. However it wasn’t until relatively recently (1998) that the Abaco Barb’s distinct features created an interest in the unknown origin of their roots.

#horse #horses #hest #cheval #häst #caballo #equine #equestrian #instahorse #horsesofinstagram #dressage #power #wow #iwan #sold #jumping #training #ride #rider #riding #eq #equestrianblog #equestrianstyle #equestrianproblems #equestrianblogger #equestriansofinstagram #equestrianlifestyle #equalityforall #equinephotography #blog

Abaco Barb Horse For as long as anyone can remember there has been a herd of horses on the island of Abaco in the Bahamas. However it wasn’t until relatively recently (1998) that the Abaco Barb’s distinct features created an interest in the unknown origin of their roots. #horse #horses #hest #cheval #häst #caballo #equine #equestrian #instahorse #horsesofinstagram #dressage #power #wow #iwan #sold #jumping #training #ride #rider #riding #eq #equestrianblog #equestrianstyle #equestrianproblems #equestrianblogger #equestriansofinstagram #equestrianlifestyle #equalityforall #equinephotography #blog - 51 seconds ago

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Gym to myself means i can be even more douchey and use the good lighting and mirrors. #physique #fitspo #strength #muscle #gym #bodybuilding #aesthetics #bodybuilder  #JimmyOriginal #instagramfitness #fitness #motivation #stevecook #zyzz #weightloss #shredded #ripped #squats #lift #npc #crossfit #swole #gains #gymrat #training #Instafit #instalife #fitfam #health

Gym to myself means i can be even more douchey and use the good lighting and mirrors. #physique #fitspo #strength #muscle #gym #bodybuilding #aesthetics #bodybuilder #JimmyOriginal #instagramfitness #fitness #motivation #stevecook #zyzz #weightloss #shredded #ripped #squats #lift #npc #crossfit #swole #gains #gymrat #training #Instafit #instalife #fitfam #health - 52 seconds ago

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Új kis barátom 👌 #powerplate #training #backtogym #workhard #personaltraining 🙏 @timcso23 😘

Új kis barátom #powerplate #training #backtogym #workhard #personaltraining @timcso23 - 54 seconds ago

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Don’t count the days, make the days count ..!! 1️⃣2️⃣3️⃣↗️ #running #cycling #swimming #parkour #duathlon #triathlon #OCR #Spartan #Sports #ironman #martialarts #mma #fitness #health #competition #chase #army #lifting #bodybuilding #gym #exercise #workout #training #nutrition #discipline #compassion #faith #quotes #motivation #inspiration

Don’t count the days, make the days count ..!! 1️⃣2️⃣3️⃣#running #cycling #swimming #parkour #duathlon #triathlon #OCR #Spartan #Sports #ironman #martialarts #mma #fitness #health #competition #chase #army #lifting #bodybuilding #gym #exercise #workout #training #nutrition #discipline #compassion #faith #quotes #motivation #inspiration - 54 seconds ago

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Weekend vibes 💃💃💃
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#bikinifitness #instafit #gym #gymlife #lifestyle #athlete #food #foodinspo #fitspo #training #diet #cleaneating #eatclean #strong #motivation #workout #instahealth #instafitness #exercise #ihealth #instafit #trainhard #lifestyle #focus #dedication #tagsforlikes

Weekend vibes ________________________________________ #bikinifitness #instafit #gym #gymlife #lifestyle #athlete #food #foodinspo #fitspo #training #diet #cleaneating #eatclean #strong #motivation #workout #instahealth #instafitness #exercise #ihealth #instafit #trainhard #lifestyle #focus #dedication #tagsforlikes - 54 seconds ago

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#исламистина #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #lovei #мирислама #мир #доброта

#исламистина #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #lovei #мирислама #мир #доброта - 55 seconds ago

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De las mejores maneras de terminar un viernes!🌅 . ▪@biketaller▪@x_sauce▪@premium_energy▪@servisimoconcessionari▪@chimpanzeespain▪@lynxtreme▪@lacosanostracervera▪@aralleida #friday #funday #cycling #training #road #bike #easy #ride #cyclinglife #bici #sun #sunset #sunsets #cyclingcatalunya #igerslleida #sky #relax #strava #clouds

De las mejores maneras de terminar un viernes! . @biketaller @x_sauce @premium_energy @servisimoconcessionari @chimpanzeespain @lynxtreme @lacosanostracervera @aralleida #friday #funday #cycling #training #road #bike #easy #ride #cyclinglife #bici #sun #sunset #sunsets #cyclingcatalunya #igerslleida #sky #relax #strava #clouds - 56 seconds ago

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 seconds ago

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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #feet

#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #feet - 59 seconds ago

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#brucelee #martialarts #wwe #ufc #fighter #bodybuilding #insta #star #sports #my #sanfrancisco #training #sportlife #boxing #actors #champions #fitness  #amsterdam #world #korea #life #man #amazing #lovely #photography #happy #folow4folow #hongkong #bollywood

#brucelee #martialarts #wwe #ufc #fighter #bodybuilding #insta #star #sports #my #sanfrancisco #training #sportlife #boxing #actors #champions #fitness #amsterdam #world #korea #life #man #amazing #lovely #photography #happy #folow4folow #hongkong #bollywood - 1 minute ago

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Jumping jacks make me happy! 😆🤗🤓 ...And so do weekends! Let's rock this weekend! 👊🏻 📸: @staleyphoto #jumpforjoy #fitness #training  #consistency #progress #muscles #challenge #getoutside #losangeles #march #fight #love

Jumping jacks make me happy! 🤗🤓 ...And so do weekends! Let's rock this weekend! 🏻 📸: @staleyphoto #jumpforjoy #fitness #training #consistency #progress #muscles #challenge #getoutside #losangeles #march #fight #love - 1 minute ago

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#relajado que más tarde toca #training

#relajado que más tarde toca #training - 1 minute ago

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Focus on your aim 🥊
(Giuro che mi stavo allenando e non stavo in posa🤦🏼‍♀️) #boxing 
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#trainlikeanangel #vs #box #boxing #gym #girl #me #today #pt #tgif #totalwhite #braidstyles #braids #fitness

Focus on your aim 🥊 (Giuro che mi stavo allenando e non stavo in posa🤦🏼‍♀️) #boxing #training . . . . #trainlikeanangel #vs #box #boxing #gym #girl #me #today #pt #tgif #totalwhite #braidstyles #braids #fitness - 1 minute ago

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¿Te animas? 💪❤
Con nuestra Promo especial por el mes del amor y la amistad, te ofrecemos inscripción gratis hasta el 15/02 para que disfrutes de cualquiera de nuestras actividades. 
Recuerda que puedes combinar las disciplinas que más te gusten y crear tu propia rutina de entrenamiento.
¡Te esperamos! 😀
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Contáctanos:
✔PUERTO ORDAZ: 0414-192.27.30 o 0286-961.48.78 / C.C. Naraya, Nivel Mezzanina, locales 67 y 68. Paseo Caroní, Alta Vista / poled6@gmail.com
✔ SAN FÉLIX: 0286-974 84 77. o 0414-864.66.64. C.C. Bonanza, local A-5. Avenida Manuel Piar.
✔PUERTO PÍRITU: 0424-942.56.59 o 0281- 441.19.52. Calle Bolívar, C.C. Yor Center, piso 1, local 22/ tutinospole.anz@gmail.com 
#tutinospole #tutinos #pole #poledance #dance #dancer #fitness #fit #girl #health #training #acropole #acrobatics #pole4life #sport #fitness #instalike #instagood #igers #puertoordaz #guayana #sanfelix #PuertoPiritu #venezuela

¿Te animas? Con nuestra Promo especial por el mes del amor y la amistad, te ofrecemos inscripción gratis hasta el 15/02 para que disfrutes de cualquiera de nuestras actividades. Recuerda que puedes combinar las disciplinas que más te gusten y crear tu propia rutina de entrenamiento. ¡Te esperamos! 😀 . Contáctanos: PUERTO ORDAZ: 0414-192.27.30 o 0286-961.48.78 / C.C. Naraya, Nivel Mezzanina, locales 67 y 68. Paseo Caroní, Alta Vista / poled6@gmail.com SAN FÉLIX: 0286-974 84 77. o 0414-864.66.64. C.C. Bonanza, local A-5. Avenida Manuel Piar. PUERTO PÍRITU: 0424-942.56.59 o 0281- 441.19.52. Calle Bolívar, C.C. Yor Center, piso 1, local 22/ tutinospole.anz@gmail.com #tutinospole #tutinos #pole #poledance #dance #dancer #fitness #fit #girl #health #training #acropole #acrobatics #pole4life #sport #fitness #instalike #instagood #igers #puertoordaz #guayana #sanfelix #PuertoPiritu #venezuela - 1 minute ago

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Morning Hike! Mañana de hiking con mi guapo. Cargando la pila y tomando toda la buena energía de la montaña .... ya que hoy será un gran día. .
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 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Morning Hike! Mañana de hiking con mi guapo. Cargando la pila y tomando toda la buena energía de la montaña .... ya que hoy será un gran día. . . . . . . . #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 1 minute ago

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We love investing in our team with industry-leading training programs, both for new hires and veteran employees. Interested in joining the Kimball Midwest team? Click the link in our bio to check our list of openings!
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#training #trainers #producttraining #producttesting #demonstration #career #jobs #jobsearch #drills #drillbits #drilling #bolts #mro #GoWithTheBest #KimballMidwest

We love investing in our team with industry-leading training programs, both for new hires and veteran employees. Interested in joining the Kimball Midwest team? Click the link in our bio to check our list of openings! • • • #training #trainers #producttraining #producttesting #demonstration #career #jobs #jobsearch #drills #drillbits #drilling #bolts #mro #GoWithTheBest #KimballMidwest - 1 minute ago

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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #feet

#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #feet - 1 minute ago

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⚽👌
today #training

today #training - 1 minute ago

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Définition de la créatine

La créatine est un acide aminé non essentiel de l'alimentation, que l’on trouve principalement dans la viande, la volaille et le poisson, à raison d'environ 5 g par kilo. L’organisme la produit en fonction de ses besoins (de 1 g à 2 g par jour, estime-t-on), à partir des aliments protéinés consommés. Elle se retrouve à 95 % dans les muscles squelettiques. Elle est synthétisée dans les reins, le foie et le pancréas.

La créatine du commerce est un dérivé synthétique résultant d'une réaction chimique entre la sarcosine de sodium et le cyanamide. Vendue sous forme de poudre soluble ou semi-soluble, en comprimés, en gaufrettes ou sous forme liquide, la créatine est considérée comme un supplément alimentaire. Il n'est pas rare qu'on lui adjoigne d'autres nutriments qui sont censés augmenter ses effets : glucose, protéines, vitamines, minéraux, ARN (acide ribonucléique), glutamine, taurine ou certains extraits de plantes.

On pense que l'emploi d'un supplément de créatine peut contribuer à augmenter la teneur en phosphocréatine du muscle squelettique et à améliorer la performance à l'exercice pour certaines activités. La phosphocréatine, mise en réserve dans les muscles squelettiques, est un précurseur de l'adénosine triphosphate (ATP) qui fournit de l'énergie aux cellules musculaires. L'augmentation du taux de créatine dans l'organisme favoriserait le renouvellement de l'ATP durant de courtes séances d'exercice intense et accélérerait la synthèse de phosphocréatine après l'effort. La créatine favorise également la rétention d'eau dans les muscles, ce qui fait augmenter le poids corporel et le volume musculaire.

#quedusalle #fit #body #npng #training #prozisfrance

Définition de la créatine La créatine est un acide aminé non essentiel de l'alimentation, que l’on trouve principalement dans la viande, la volaille et le poisson, à raison d'environ 5 g par kilo. L’organisme la produit en fonction de ses besoins (de 1 g à 2 g par jour, estime-t-on), à partir des aliments protéinés consommés. Elle se retrouve à 95 % dans les muscles squelettiques. Elle est synthétisée dans les reins, le foie et le pancréas. La créatine du commerce est un dérivé synthétique résultant d'une réaction chimique entre la sarcosine de sodium et le cyanamide. Vendue sous forme de poudre soluble ou semi-soluble, en comprimés, en gaufrettes ou sous forme liquide, la créatine est considérée comme un supplément alimentaire. Il n'est pas rare qu'on lui adjoigne d'autres nutriments qui sont censés augmenter ses effets : glucose, protéines, vitamines, minéraux, ARN (acide ribonucléique), glutamine, taurine ou certains extraits de plantes. On pense que l'emploi d'un supplément de créatine peut contribuer à augmenter la teneur en phosphocréatine du muscle squelettique et à améliorer la performance à l'exercice pour certaines activités. La phosphocréatine, mise en réserve dans les muscles squelettiques, est un précurseur de l'adénosine triphosphate (ATP) qui fournit de l'énergie aux cellules musculaires. L'augmentation du taux de créatine dans l'organisme favoriserait le renouvellement de l'ATP durant de courtes séances d'exercice intense et accélérerait la synthèse de phosphocréatine après l'effort. La créatine favorise également la rétention d'eau dans les muscles, ce qui fait augmenter le poids corporel et le volume musculaire. #quedusalle #fit #body #npng #training #prozisfrance - 1 minute ago

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Love🌒 #yoga #yogalove #yogaposes #tattoo #tattoos #girlwithmuscles #strongwomen #strong #beauty #photography #night #nighttime #goodnight #sexy #bootypic #booty🍑 #black #yogaeverydamnday #iloveit #handstand #abasanas #womensbest #girl #gettingbetter #youcandoit #fit #bodyfit #training #workhard

Love🌒 #yoga #yogalove #yogaposes #tattoo #tattoos #girlwithmuscles #strongwomen #strong #beauty #photography #night #nighttime #goodnight #sexy #bootypic #booty #black #yogaeverydamnday #iloveit #handstand #abasanas #womensbest #girl #gettingbetter #youcandoit #fit #bodyfit #training #workhard - 1 minute ago

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Beach 🏝 .
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#ectomorph #gym #coach #nopainnogain #muscle #boy #man #brazilian #model #fitness #fit #fitnessmodel #body #bodybuilding #foco #diet #lowcarb #like4like #instagram #instagood #iphonex #builking #training #workout #fashion #picoftheday #shape #beach #summer

Beach 🏝 . . . . . . . . . . #ectomorph #gym #coach #nopainnogain #muscle #boy #man #brazilian #model #fitness #fit #fitnessmodel #body #bodybuilding #foco #diet #lowcarb #like4like #instagram #instagood #iphonex #builking #training #workout #fashion #picoftheday #shape #beach #summer - 1 minute ago

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