#training

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Wavy .
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#motivation #fitness #gym #workout #fit #bodybuilding #lifestyle #instagood #healthy #inspiration #fitfam #love #health #training #eatclean #fitspo #photooftheday #strong #diet #fitnessmodel #fitnessmotivation #cardio #determination #exercise #muscle #fitnessaddict #instafit #getfit #train #goals

Wavy . . . . . #motivation #fitness #gym #workout #fit #bodybuilding #lifestyle #instagood #healthy #inspiration #fitfam #love #health #training #eatclean #fitspo #photooftheday #strong #diet #fitnessmodel #fitnessmotivation #cardio #determination #exercise #muscle #fitnessaddict #instafit #getfit #train #goals - 8 seconds ago

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Fresh haircut 💇‍♂️ .
No excuses.. .
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#abs #fit  #shredded #training #fitlife #fitness #fitnessjourney  #getfit #fitspiration #beastmode #fitspo #gym #fitnessmotivation #fitfam #fitnessaddict #bodybuilding #training  #bodybuilder #exercise  #trainhard #gymtime  #physique #gymlife #workout #healthylifestyle #weightlossjourney #grind #workhard #gains #fitlife #weightloss #sexy

Fresh haircut ‍♂️ . No excuses.. . . . . . . . . . . #abs #fit #shredded #training #fitlife #fitness #fitnessjourney #getfit #fitspiration #beastmode #fitspo #gym #fitnessmotivation #fitfam #fitnessaddict #bodybuilding #training #bodybuilder #exercise #trainhard #gymtime #physique #gymlife #workout #healthylifestyle #weightlossjourney #grind #workhard #gains #fitlife #weightloss #sexy - 11 seconds ago

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Coach says, every time a (liberty) bell rings, an athlete gets her #BQ! 🦄 This was a crazy morning though. Between the rain and 30mph wind and the short #training ramp up I wasn't sure what would happen.

Coach says, every time a (liberty) bell rings, an athlete gets her #BQ ! 🦄 This was a crazy morning though. Between the rain and 30mph wind and the short #training ramp up I wasn't sure what would happen. - 11 seconds ago

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После танцев - растяжка, все как положено😉✌ #дома #растяжка #вечером #танцуем #и #тянемся #вспомнитьвсе #миссиячастичнопровалена #будемисправлять😂 #athome #training #stretching #saintpetersburg

После танцев - растяжка, все как положено #дома #растяжка #вечером #танцуем #тянемся #вспомнитьвсе #миссиячастичнопровалена #будемисправлять #athome #training #stretching #saintpetersburg - 13 seconds ago

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#New 💪🏻Maximizing Hypertrophic Training Effects: 5x10 or 10x10❓🤔
This study reports better results in healthy males with 5x10 for
⬆️ Strength
⬆️ Lean body mass
with reduced risk of overtraining 📉

Via @nscaofficial 
#sport #training #strength #muscle #fitness #strengthtraining #sportsmedicine #sportscience #infographic

#New 🏻Maximizing Hypertrophic Training Effects: 5x10 or 10x10🤔 This study reports better results in healthy males with 5x10 for ️ Strength ️ Lean body mass with reduced risk of overtraining Via @nscaofficial #sport #training #strength #muscle #fitness #strengthtraining #sportsmedicine #sportscience #infographic - 14 seconds ago

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There is always a way to regress or progress an exercise! ⚡️
The less contact points you have with the ground, the harder it’s going to be. So challenge yourself and see if you can hold the first exercise on both sides, and if you can, see if you can hold the second for at least 30 seconds each side 😁
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#exercise #fitness #strong #training #strength #girlswholift #backyard #fit #plank #active #aimn #workout

There is always a way to regress or progress an exercise! ️ The less contact points you have with the ground, the harder it’s going to be. So challenge yourself and see if you can hold the first exercise on both sides, and if you can, see if you can hold the second for at least 30 seconds each side . . #exercise #fitness #strong #training #strength #girlswholift #backyard #fit #plank #active #aimn #workout - 18 seconds ago

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It's Monday. Fight the blues.
#combate #training #feelgood

It's Monday. Fight the blues. #combate #training #feelgood - 20 seconds ago

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👍.
#health #fitness #fit #picoftheday  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #muscle #training #photooftheday #gymshark  #personeltraining  #instahealth #healthychoices #biceps #zumba #motivation #fitfam #reformerpilates #fitnessporn #getfit #cleaneating #eatclean #like4like @gurmediyet @doublededication @only.fitness.health

. #health #fitness #fit #picoftheday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #muscle #training #photooftheday #gymshark #personeltraining #instahealth #healthychoices #biceps #zumba #motivation #fitfam #reformerpilates #fitnessporn #getfit #cleaneating #eatclean #like4like @gurmediyet @doublededication @only.fitness.health - 24 seconds ago

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Follow/Sledujte! @sabinaplevakova 💪✌️ a jeji skvělou formu! 🙂 Svoje fotky označujte @fitnessjakosoucast nebo posílejte do directu pro zveřejnění.
#fitness #czechboy #czechgirl #slovakboy #slovakgirl #workout #natural #squats #training #gym #gymtime #gymholic #jsemgymholic #motivation #fit #fitnessmotivation #dnescvicim #czechgym #healthy #fitfam #motivace #fitko #prague #abs #fitboy #fitgirl #fitboys #gymshark

Follow/Sledujte! @sabinaplevakova ️ a jeji skvělou formu! 🙂 Svoje fotky označujte @fitnessjakosoucast nebo posílejte do directu pro zveřejnění. #fitness #czechboy #czechgirl #slovakboy #slovakgirl #workout #natural #squats #training #gym #gymtime #gymholic #jsemgymholic #motivation #fit #fitnessmotivation #dnescvicim #czechgym #healthy #fitfam #motivace #fitko #prague #abs #fitboy #fitgirl #fitboys #gymshark - 24 seconds ago

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Amor mío 🐕
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#health #fit #fitness #f4f #followme #fitnessaddict #cardio #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #train

Amor mío 🐕 . . . . . . . . . . . . . #health #fit #fitness #f4f #followme #fitnessaddict #cardio #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #train - 26 seconds ago

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Nouvelle session !!!! Place limité depechez vous !!! Cours d'essai gratuit le 25 26 27 28 novembre !!! Textez FIT au 514-900-2277 !!!
⚡🔥💣💥 New workout be ready !!!
#aeronickfitness 
#berightthere 
#intensefuntogether .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Nouvelle session !!!! Place limité depechez vous !!! Cours d'essai gratuit le 25 26 27 28 novembre !!! Textez FIT au 514-900-2277 !!! New workout be ready !!! #aeronickfitness #berightthere #intensefuntogether . . . . . . . . . . . . . . . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 31 seconds ago

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Et voilà , de retour à la maison 🏠 Bonne soirée les amis 👋🏼
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🛑Profitez de -10% sur @perfectbody.official avec mon code anthofit10 😀
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#bodybuilding #fitness #fit #french #workout #teamfitm86 #musculation #nutrition #muscle #shooting #photooftheday #healthy #motivation #lifestyle #TeamTGiga #paris #training #weightloss #me #basicfit #fitfrench #eat #like4like #teamshape #fitnessmodel #style #followme #instagood #followforfollow

Et voilà , de retour à la maison Bonne soirée les amis 🏼 - 🛑Profitez de -10% sur @perfectbody.official avec mon code anthofit10 😀 - #bodybuilding #fitness #fit #french #workout #teamfitm86 #musculation #nutrition #muscle #shooting #photooftheday #healthy #motivation #lifestyle #TeamTGiga #paris #training #weightloss #me #basicfit #fitfrench #eat #like4like #teamshape #fitnessmodel #style #followme #instagood #followforfollow - 35 seconds ago

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Mano que top ⚠😆😆.👻♋ Siga follow ⬇ ➿Parceiro. 
@fet_thal 
_______________________________ 📥Divulgação de produtos e parcerias via Direct 
Alguma marca de suplementos quiser patrocinar nós estamos ai.

#fitnessmodel #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #legday #train #training #fikagrandeporra #health #healthy #healthychoices #motivation #determination #lifestyle #cleaneating #eatclean #exercise #instafit #motivation #corrida #fitness #gymlife #crossfit #olympia #running #maromba #corrida #zyzz #corridaderua

Mano que top . Siga follow Parceiro. @fet_thal _______________________________ Divulgação de produtos e parcerias via Direct Alguma marca de suplementos quiser patrocinar nós estamos ai. #fitnessmodel #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #legday #train #training #fikagrandeporra #health #healthy #healthychoices #motivation #determination #lifestyle #cleaneating #eatclean #exercise #instafit #motivation #corrida #fitness #gymlife #crossfit #olympia #running #maromba #corrida #zyzz #corridaderua - 38 seconds ago

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Seja feliz🍀🌸🍃 e faça com que as pessoas ao seu redor sinta sua energia positiva e contagiante. Contamine o próximo com o vírus da paz, da alegria e humildade.🙏
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#projetocadadiamelhor  #hipertrofia #muscle #esmagaquecresce #nutricaoesportiva #diet #fikagrandeporra #bumbumnanuca  #fodaseopadrao #30tododia #training #13memo #shape #frangocombatatadoce #maromba 
#mulheresquetreinam  #barbiemonstro #musculacaofeminina #bonecadeferro #gym
#susimonstro #reeducacaoalimentar #nutrição  #marombeira  #train #mulheresfitness #beach #angra #costaverde #feriado

Seja feliz e faça com que as pessoas ao seu redor sinta sua energia positiva e contagiante. Contamine o próximo com o vírus da paz, da alegria e humildade. . #projetocadadiamelhor #hipertrofia #muscle #esmagaquecresce #nutricaoesportiva #diet #fikagrandeporra #bumbumnanuca #fodaseopadrao #30tododia #training #13memo #shape #frangocombatatadoce #maromba #mulheresquetreinam #barbiemonstro #musculacaofeminina #bonecadeferro #gym #susimonstro #reeducacaoalimentar #nutrição #marombeira #train #mulheresfitness #beach #angra #costaverde #feriado - 42 seconds ago

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excited w my gift thanks my love 😍
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

excited w my gift thanks my love #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 46 seconds ago

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Você já parou para se perguntar, o porque de não alcançar os seus objetivos?
Eu costumo escutar, não consigo? Não posso? Mais ainda quando tratamos de emagrecimento. Porém você já se perguntou quais são os obstáculos, ou oque está dificultando você de conseguir esse objetivo? Uma dica simples que dou é; planeje uma meta, porém essa meta deve ser de curto, médio e longo prazo, a maior parte das desistência que temos é por planejar metas de longo prazo com objetivos que parecem muito longe de nossa realidade, isso leva a desestímulo e desistência, de boa parte das pessoas, diminuindo assim a adesão do plano alimentar. Procure, inserir uma meta inicial, de curto prazo algo que te estimule, a chegar na próxima meta, assim sempre buscando um novo estímulo para o plano inicial. Um exemplo prático que posso dar em relação a dieta é ; se você consome 1litro de refrigerante por dia, diminua este para 500ml e assim progressivamente estipule uma nova meta....desta forma tenho certeza que você terá sucesso em seu objetivo.. espero ter ajudado você a planejar uma nova meta, um ótimo final de semana e boa segunda feira👈... #health #fitness #fit #TFLers #nutricao #nutricionista #coach #coachemnutricao #nutrindo  #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Você já parou para se perguntar, o porque de não alcançar os seus objetivos? Eu costumo escutar, não consigo? Não posso? Mais ainda quando tratamos de emagrecimento. Porém você já se perguntou quais são os obstáculos, ou oque está dificultando você de conseguir esse objetivo? Uma dica simples que dou é; planeje uma meta, porém essa meta deve ser de curto, médio e longo prazo, a maior parte das desistência que temos é por planejar metas de longo prazo com objetivos que parecem muito longe de nossa realidade, isso leva a desestímulo e desistência, de boa parte das pessoas, diminuindo assim a adesão do plano alimentar. Procure, inserir uma meta inicial, de curto prazo algo que te estimule, a chegar na próxima meta, assim sempre buscando um novo estímulo para o plano inicial. Um exemplo prático que posso dar em relação a dieta é ; se você consome 1litro de refrigerante por dia, diminua este para 500ml e assim progressivamente estipule uma nova meta....desta forma tenho certeza que você terá sucesso em seu objetivo.. espero ter ajudado você a planejar uma nova meta, um ótimo final de semana e boa segunda feira... #health #fitness #fit #TFLers #nutricao #nutricionista #coach #coachemnutricao #nutrindo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 47 seconds ago

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5K Sunday. . 35 degrees F 😩
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#nikeplus #justdoitsunday #garminvivosmarthr 
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner  #runners #photooftheday  #fitness #workout #cardio #training #instarunner #instarun #workouttime #nikerunswift

5K Sunday. . 35 degrees F . . #nikeplus #justdoitsunday #garminvivosmarthr #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #nikerunswift - 48 seconds ago

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