Did you know that only one way of eating has ever been proven to reverse heart disease in the majority of patients? ️ And that is a diet centered around whole plant foods.
#plantbaseddiets have been shown in multiple studies to help prevent, treat, or reverse some of the leading causes of death, including heart disease, type 2 diabetes, and high blood pressure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In fact, 7 of the top 10 chronic diseases in the United States are completely PREVENTABLE by lifestyle. Not only can simple switches save your life, eating mostly plant foods has been linked to:
Control of body weight
Stable blood sugar
Improved emotional states (depression, anxiety, fatigue, state of well-being)
I am not a #vegan or #vegetarian and I definitely do not think there is one specific diet that is perfect for every single human. I DO however think EVERYONE could benefit from a diet consisting of at least 75-80% whole foods grown from the earth! Peep my latest #buddhabowl from today! Recipe in my stories! ️️️🏼🏼🏼 #eatmoreplants #realfood #holistichealth - 6 hours ago