#trainmean

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Snapshot of yesterday’s photo shoot with @gomethodology - BEST healthy meal delivery in the Bay Area. DM me if you have any questions and email me at erica@barrysbootcamp.com if you want to get off their waitlist with ERICASTENZ discount code. 
#whole30approved #graceplan #macros #mealprepmadeeasy #healthyisbeautiful #nurishyourbody #eatclean #trainmean

Snapshot of yesterday’s photo shoot with @gomethodology - BEST healthy meal delivery in the Bay Area. DM me if you have any questions and email me at erica@barrysbootcamp.com if you want to get off their waitlist with ERICASTENZ discount code. #whole30approved #graceplan #macros #mealprepmadeeasy #healthyisbeautiful #nurishyourbody #eatclean #trainmean - 3 minutes ago

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Steel maces, battleropes, and sandbags all made an appearance during this week’s metabolic conditioning class! As usual, our clients killed it!
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#fitforall #fitfam #fitspo #fitness #gymtime #joliet #leangains #bossgirls #trainmean #unconventionaltraining #fitchicks #steelmace #metaboliccondition #muscle #gainz #findyourstrong #rememberyourwhy #strongerasacommunity #battleropes #youcandoit #fitspiration #weighttraining #personaltrainer #cleaneating #healthy #healthylifestyle #healthychoice #inspiring #motivation #justbringit

Steel maces, battleropes, and sandbags all made an appearance during this week’s metabolic conditioning class! As usual, our clients killed it! . . . . . #fitforall #fitfam #fitspo #fitness #gymtime #joliet #leangains #bossgirls #trainmean #unconventionaltraining #fitchicks #steelmace #metaboliccondition #muscle #gainz #findyourstrong #rememberyourwhy #strongerasacommunity #battleropes #youcandoit #fitspiration #weighttraining #personaltrainer #cleaneating #healthy #healthylifestyle #healthychoice #inspiring #motivation #justbringit - 3 minutes ago

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nothing like a post workout meal of eggs & brown rice with a touch of hot sauce💪🏻🍚🍳

nothing like a post workout meal of eggs & brown rice with a touch of hot sauce🏻 - 10 minutes ago

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Look in the mirror that’s your competition....it’s You versus You#gym#pump#chest#back#biceps#triceps#shoulders#abs#aesthetic#naturalathlete#protein#preworkout#proteinshake#ironaddict#isymfs#alphamale#eatclean#trainmean#nopainnogain#traininsane#fitfam#bodybuildingcom#motivation#weareallgonnamakeit#mirin#zyzz

Look in the mirror that’s your competition....it’s You versus You#gym #pump #chest #back #biceps #triceps #shoulders #abs #aesthetic #naturalathlete #protein #preworkout #proteinshake #ironaddict #isymfs #alphamale #eatclean #trainmean #nopainnogain #traininsane #fitfam #bodybuildingcom #motivation #weareallgonnamakeit #mirin #zyzz - 16 minutes ago

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It was time for more easy meals so I meal prepped today. I made my sil and I some salads and sesame ginger tofu. I also organized and put together snacks in baggies so its super easy for us to just grab and go. 
Meal prep is key for our weight loss journey. When I get hungry I dont go for just any thing any more. I used to not like day old food but I learned to love it this month. Oh p.s. all you vegans out there these chickpea puffs are pretty darn good. 
#vegan #snacks #mealprep #goals #mealprepiskey #mealprepislife #goaldigger #motivation #noexcuses #health #fitness #determination #eatclean #trainmean #getlean #nevergiveup #fit #momof4 #healthy #weightloss #weightlossjourney #focused

It was time for more easy meals so I meal prepped today. I made my sil and I some salads and sesame ginger tofu. I also organized and put together snacks in baggies so its super easy for us to just grab and go. Meal prep is key for our weight loss journey. When I get hungry I dont go for just any thing any more. I used to not like day old food but I learned to love it this month. Oh p.s. all you vegans out there these chickpea puffs are pretty darn good. #vegan #snacks #mealprep #goals #mealprepiskey #mealprepislife #goaldigger #motivation #noexcuses #health #fitness #determination #eatclean #trainmean #getlean #nevergiveup #fit #momof4 #healthy #weightloss #weightlossjourney #focused - 27 minutes ago

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@trumbledabeast shoulder day... Dedication 💯.. less body fat and more muscle.. #weightlossjourney #weightloss #weightlosstransformation #bodybuildinglifestyle#fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #powerlifting #powerful #power #deadlift #fitnessfreaks#trainharder #trainning #trainhard #trainmean #traindirty #training #train #fitnessfreak #fitspiration #fitnessmotivation #fitnessjourney #fitspiration #fit #weightlifting #weightlosstransformation #muscleandhealth #musclegain #musclebuilding

@trumbledabeast shoulder day... Dedication .. less body fat and more muscle.. #weightlossjourney #weightloss #weightlosstransformation #bodybuildinglifestyle #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #powerlifting #powerful #power #deadlift #fitnessfreaks #trainharder #trainning #trainhard #trainmean #traindirty #training #train #fitnessfreak #fitspiration #fitnessmotivation #fitnessjourney #fitspiration #fit #weightlifting #weightlosstransformation #muscleandhealth #musclegain #musclebuilding - 34 minutes ago

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It's hard to work up a sweat when it's only 62 degrees in your gym. However, it's not so hard on leg day, which is my favorite training day.... What's your favorite training day? And what's your favorite/least favorite exercise? .
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#legday #tuesday #legs #sweaty #sweatitout #briningsweatyback #workinprogress #selfie #mirrorpic #mirrorselfie #gymselfie #picoftheday #putinwork #dowork #idowork #motivation #eatclean #trainmean #intermittentfasting #macros #fitness #bodybuilding #nutrition #healthy #stayfocused #stayhydrated #onedayatatime #onemealatatime #bigdfitness

It's hard to work up a sweat when it's only 62 degrees in your gym. However, it's not so hard on leg day, which is my favorite training day.... What's your favorite training day? And what's your favorite/least favorite exercise? . . . . . #legday #tuesday #legs #sweaty #sweatitout #briningsweatyback #workinprogress #selfie #mirrorpic #mirrorselfie #gymselfie #picoftheday #putinwork #dowork #idowork #motivation #eatclean #trainmean #intermittentfasting #macros #fitness #bodybuilding #nutrition #healthy #stayfocused #stayhydrated #onedayatatime #onemealatatime #bigdfitness - 50 minutes ago

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I can’t understand those who just sit and watch tv on their days off or all they do after their work day is lounge. .
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I’m all about lounging while still being productive but make the most of your time. .
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Everyone has 24 hours in a day. Maximize the time you have. 
#neversatisfiedfitness #motivatedtosucceed #habitsforsuccess

I can’t understand those who just sit and watch tv on their days off or all they do after their work day is lounge. . . I’m all about lounging while still being productive but make the most of your time. . . Everyone has 24 hours in a day. Maximize the time you have. #neversatisfiedfitness #motivatedtosucceed #habitsforsuccess - 1 hour ago

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Returned to my 💙, Kickboxing #letsgit #roadto200 #process #ChangeyourmindsetChangeyourlife
#fit #fitfam #fitness #teamfit  #weightloss #werk #loseweightnow  #trainmean #health #healthy #healthyeating #healthyliving #boom #nutrition  #Godfirst 🙌🏾 #gym 💪🏾#blackgirlmagic #kickboxing

Returned to my , Kickboxing #letsgit #roadto200 #process #ChangeyourmindsetChangeyourlife #fit #fitfam #fitness #teamfit #weightloss #werk #loseweightnow #trainmean #health #healthy #healthyeating #healthyliving #boom #nutrition #Godfirst 🏾 #gym 🏾#blackgirlmagic #kickboxing - 60 minutes ago

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Sweat more, bitch less 😜
#strongwomen#aspire#inspire#be#becausegoals#ndnimpact#booty#bootybuilding#bodybuilding#npc#bikinicompetitor#glutes#workharder#goals#motivation#fitspo#squatspo#squats#blogger#athlete#crossfit#native#personaltrainer#eatclean#trainmean#bikini#muscles

Sweat more, bitch less #strongwomen #aspire #inspire #be #becausegoals #ndnimpact #booty #bootybuilding #bodybuilding #npc #bikinicompetitor #glutes #workharder #goals #motivation #fitspo #squatspo #squats #blogger #athlete #crossfit #native #personaltrainer #eatclean #trainmean #bikini #muscles - 1 hour ago

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Zoned in 💪🏾
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#WRKHDR 🔥

Zoned in 🏾 - #WRKHDR - 1 hour ago

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Working on getting arms like my girl @casssmartin 💪🏻👏🏻😊 #biceps #wrkethicsupps

Working on getting arms like my girl @casssmartin 🏻🏻 #biceps #wrkethicsupps - 1 hour ago

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To my local New Yorkers/New Jersey friends:
A big topic of conversation in the Fitness world is meal prep. Some find it a “hassle” to find time to cook or just simply don’t know what to cook. It can seem intimidating and just not possible for most people. Hopefully this will find you some answers ..
@mealprepinc__ provides all your #mealprep needs from convenience to great taste to great nutritional value. All food and plans are made and backed by personal trainers and nutritionists from the area. Even a chance to win a free personal training session and some apparel! Don’t miss out on taking control of your health and nutrition through an incredible service of ready made meals ! 🤩🍗 Stay tuned for a full review on “A Breath of Fresh Air” blog - link in bio!
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#fitfam #healthyfood #mealprepideas #mealprepdaily #fitfreak #eatclean #trainmean #cheatclean #goodfood #fitnessmotivation #motivation #goals #goalchasing #bossbabe #bombchel #prepforsuccess #gymrat #lifestyle #nutrition #personaltrainer @nate_fit

To my local New Yorkers/New Jersey friends: A big topic of conversation in the Fitness world is meal prep. Some find it a “hassle” to find time to cook or just simply don’t know what to cook. It can seem intimidating and just not possible for most people. Hopefully this will find you some answers .. @mealprepinc__ provides all your #mealprep needs from convenience to great taste to great nutritional value. All food and plans are made and backed by personal trainers and nutritionists from the area. Even a chance to win a free personal training session and some apparel! Don’t miss out on taking control of your health and nutrition through an incredible service of ready made meals ! 🤩 Stay tuned for a full review on “A Breath of Fresh Air” blog - link in bio! . . . . . . . . . . #fitfam #healthyfood #mealprepideas #mealprepdaily #fitfreak #eatclean #trainmean #cheatclean #goodfood #fitnessmotivation #motivation #goals #goalchasing #bossbabe #bombchel #prepforsuccess #gymrat #lifestyle #nutrition #personaltrainer @nate_fit - 1 hour ago

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Do you need a rest day?
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So this is one of those things that actually gets harder when you are excited about your next gym session.
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Yes, unfortunately, you do actually need rest. Strength and muscle gains actually occur outside of the gym, while you are resting, not in the weight room when your working on your 20th set of curls.
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The actual amount of time you need to rest is highly debated in the fitness industry. Some say 8 hours sleep is good enough for recovery, some argue it is more like 72 hours. 
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Here's what I do. I look for the signs that I actually need a rest day so I know I'm taking it at the right time (Mostly #1 and #2):
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1. You're always sore
2. You're constantly tired/moody
3. Your heart rate is abnormal
4. You're stiff all the time
5. Your pee is dark yellow
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Take your days off when you need them and listen to your body!
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I still did cardio this AM but had to call a rest day by this evening. 
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#restday #workoutwisdom #alwaysimproving

Do you need a rest day? _____________________ So this is one of those things that actually gets harder when you are excited about your next gym session. _____________________ Yes, unfortunately, you do actually need rest. Strength and muscle gains actually occur outside of the gym, while you are resting, not in the weight room when your working on your 20th set of curls. _____________________ The actual amount of time you need to rest is highly debated in the fitness industry. Some say 8 hours sleep is good enough for recovery, some argue it is more like 72 hours. _____________________ Here's what I do. I look for the signs that I actually need a rest day so I know I'm taking it at the right time (Mostly #1 and #2 ): _____________________ 1. You're always sore 2. You're constantly tired/moody 3. Your heart rate is abnormal 4. You're stiff all the time 5. Your pee is dark yellow _____________________ Take your days off when you need them and listen to your body! _____________________ I still did cardio this AM but had to call a rest day by this evening. _____________________ #restday #workoutwisdom #alwaysimproving - 1 hour ago

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The ladies SMMAF always come and get after that FIT and STRONG!. FIT CYCLE X ✔💯🚴‍♀️💪❤ .
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 #teamSizeHealthy #eatclean #trainmean #FITSQUAD#livesizehealthy #fitlife #SIZEHEALTHYISTHEGOAL #sizestrong #fitsquadlife #fit2theteefitness  #spinstrong #fitnessfun #fight4urlife #gymlife #healthandwellness #spinjunkies #bootcamp #comejointhefun #clickclick #eatclean #trainmean #livesizehealthy #smoothie #strongwomen #pushups #fight4urlife

The ladies SMMAF always come and get after that FIT and STRONG!. FIT CYCLE X 🚴‍♀️ . . . . . . . . #teamSizeHealthy #eatclean #trainmean #FITSQUAD #livesizehealthy #fitlife #SIZEHEALTHYISTHEGOAL #sizestrong #fitsquadlife #fit2theteefitness #spinstrong #fitnessfun #fight4urlife #gymlife #healthandwellness #spinjunkies #bootcamp #comejointhefun #clickclick #eatclean #trainmean #livesizehealthy #smoothie #strongwomen #pushups #fight4urlife - 1 hour ago

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>> taco tuesday << #tacotuesday #noexcuses2018 #eatright #exercise #foodporn #foodstagram #instafood #foodgasm #foodie #healthy #makechangesnotexcuses #youcandoit #fit #eatclean #trainmean #getlean #eastnorthport #lifood #laurenashleenutrition #nutritionsliced #happy #vegetables #healthylunch #healthyfood

>> taco tuesday << #tacotuesday #noexcuses2018 #eatright #exercise #foodporn #foodstagram #instafood #foodgasm #foodie #healthy #makechangesnotexcuses #youcandoit #fit #eatclean #trainmean #getlean #eastnorthport #lifood #laurenashleenutrition #nutritionsliced #happy #vegetables #healthylunch #healthyfood - 2 hours ago

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Want a real challenge, try and climb some stairs after leg day 😄 #legday #natty #fittnessmotivation#trainmean#veins#fitfam#naturalmuscle#beastmode#gymrat#gymshark#legday#leggains#shredz#bulking#bodybuilding#instfit#rawsome#dedication#doyouevenlift#motivation#

Want a real challenge, try and climb some stairs after leg day #legday #natty #fittnessmotivation #trainmean #veins #fitfam #naturalmuscle #beastmode #gymrat #gymshark #legday #leggains #shredz #bulking #bodybuilding #instfit #rawsome #dedication #doyouevenlift #motivation # - 2 hours ago

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Alternate between sets of single leg extensions and using both legs. Increase weight when using both legs. Decrease weight and hold at the top for single leg extensions. #feeltheburn #quadsonfire #quads #legday #tearupthatmuscle #gains #neverskiplegday #weightsbeforedates #fitnessafterbreastcancer #fitover40 #setsandreps #wakeupandgrind #gym #fitfam #trainmean #idlife #preworkout

Alternate between sets of single leg extensions and using both legs. Increase weight when using both legs. Decrease weight and hold at the top for single leg extensions. #feeltheburn #quadsonfire #quads #legday #tearupthatmuscle #gains #neverskiplegday #weightsbeforedates #fitnessafterbreastcancer #fitover40 #setsandreps #wakeupandgrind #gym #fitfam #trainmean #idlife #preworkout - 2 hours ago

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I haven't had a workout like tonight in SO long. You know those workouts where you have chills the entire time and you're thinking "I'm either on my exercise high oorrrrrrrr I'm about to have a heart attack" That was my workout tonight! 1115 calories in an hour 😱😱 I really really pushed myself tonight. I took a martial arts inspired class tonight. Every time I threw a kick or a punch, I imagined myself knocking out the negative thoughts- all the "I cants" or "I'm not worthy" or "I'll always be fat". It felt SO good. "Fitness to me isn't about a crunch or a push up, it's about taking your power back."
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..#weightloss #transformation #bebetter #getstrong #change #healthy #2018 #2018goals #getfit #fitness #fitfam #mentalgame #eatclean #trainmean #eatcleantraindirty #weightloss #losingweight #qotd #challenge #justdoit #beforeandafter #beforeandafterweightloss #weightlossstory #weightlossjourney #fitspo

I haven't had a workout like tonight in SO long. You know those workouts where you have chills the entire time and you're thinking "I'm either on my exercise high oorrrrrrrr I'm about to have a heart attack" That was my workout tonight! 1115 calories in an hour I really really pushed myself tonight. I took a martial arts inspired class tonight. Every time I threw a kick or a punch, I imagined myself knocking out the negative thoughts- all the "I cants" or "I'm not worthy" or "I'll always be fat". It felt SO good. "Fitness to me isn't about a crunch or a push up, it's about taking your power back." . . . ..#weightloss #transformation #bebetter #getstrong #change #healthy #2018 #2018goals #getfit #fitness #fitfam #mentalgame #eatclean #trainmean #eatcleantraindirty #weightloss #losingweight #qotd #challenge #justdoit #beforeandafter #beforeandafterweightloss #weightlossstory #weightlossjourney #fitspo - 2 hours ago

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💖THINK OUTSIDE THE BOX this Valentine's Day and gift the fitness lover ❤️in your life a FitBox Gift 🏋🏻🎁 Valentine's Day Feb 14th 2018.....Shop link in bio. Free Standard Shipping Australia Wide 👊🏻
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 #fitboxgifts 
#trainmean 
#fit #fitmum 
#fitnessapparel 
#workout 
#fitnessgear 
#bemyvalentine 
#gymlife 
#exercise 
#gymmotivation 
#crossfit 
#getfit
#muscle 
#perth 
#motivation
#fitbox 
#loveyourself 
#squats 
#wod 
#pushpullgrind 
#lovers 
#running 
#valentines 
#weights 
#fitnesswomen 
#australia

THINK OUTSIDE THE BOX this Valentine's Day and gift the fitness lover ️in your life a FitBox Gift 🏋🏻 Valentine's Day Feb 14th 2018.....Shop link in bio. Free Standard Shipping Australia Wide 🏻 . . . . . #fitboxgifts #trainmean #fit #fitmum #fitnessapparel #workout #fitnessgear #bemyvalentine #gymlife #exercise #gymmotivation #crossfit #getfit #muscle #perth #motivation #fitbox #loveyourself #squats #wod #pushpullgrind #lovers #running #valentines #weights #fitnesswomen #australia - 2 hours ago

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#gymselfie 
Tuesday 
Chest,  Shoulders, Triceps

Chest
100 #Pushups
Assisted Bar Dips
Varying Incline bench db press
Flat bench barbell press 
Flat bench db fly
Cable crossover mid fly
Cable crossover downwards
Cable upper underhand scoop up

Shoulders
Standing db overhead press 
Lateral db raises 
Reverse pec deck
Supine face rope pulls

Triceps
Tricep ropes
Skullcrushers 
Reverse grip push down
Close grip flat bench press 
Normal grip push down
#Triceps ropes finish #ISYMFS👊

Ball slams

#gymselfie Tuesday Chest, Shoulders, Triceps Chest 100 #Pushups Assisted Bar Dips Varying Incline bench db press Flat bench barbell press Flat bench db fly Cable crossover mid fly Cable crossover downwards Cable upper underhand scoop up Shoulders Standing db overhead press Lateral db raises Reverse pec deck Supine face rope pulls Triceps Tricep ropes Skullcrushers Reverse grip push down Close grip flat bench press Normal grip push down #Triceps ropes finish #ISYMFS Ball slams - 2 hours ago

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Dinner!!!!! Yaaaaassssss!!! Not pictured: 1 cup vanilla ice cream....and more water! 👌

#goals #cheatclean #militarydiet #run #runner #runnergirl #runnerslife #runnerspace #fitfam #fitness #goals #passion #runhappy #runnersofinstagram #runnerscommunity #gotime #trainmean #runnergirl #bostonbound2018

Dinner!!!!! Yaaaaassssss!!! Not pictured: 1 cup vanilla ice cream....and more water! #goals #cheatclean #militarydiet #run #runner #runnergirl #runnerslife #runnerspace #fitfam #fitness #goals #passion #runhappy #runnersofinstagram #runnerscommunity #gotime #trainmean #runnergirl #bostonbound2018 - 2 hours ago

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🍑🍑🍑 - #health #healthy #fitkitchen #fitnessmotivation #fitness #likeforlike #followforfollow #fitchicks #girlswhosquat #girlswholiftandcook #squats #deadlifts #fitfam #fitgirls #bumgains #bootygainz #gainz #gains #yyc #yycworldhealth #yycfitnesscalgary #yycfitness #weightloss #gym #workhard #trainharder #traindirty #eatclean #trainmean #dreambig

- #health #healthy #fitkitchen #fitnessmotivation #fitness #likeforlike #followforfollow #fitchicks #girlswhosquat #girlswholiftandcook #squats #deadlifts #fitfam #fitgirls #bumgains #bootygainz #gainz #gains #yyc #yycworldhealth #yycfitnesscalgary #yycfitness #weightloss #gym #workhard #trainharder #traindirty #eatclean #trainmean #dreambig - 2 hours ago

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Sometimes we’re judged for our gym obsession, our fitness goals, our lifestyle etc etc. but often times those are the people that don’t know what it really feels like to treat your body with respect! ...so if it makes you happy, then KEEP IT UP!!! 🙌🏻🙌🏻🙌🏻
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And if you have no idea where to start but would like to get on this crazy fitness train then DM us and we will gladly help!!! 🙏🏻🦖
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#teamtrextraining #lifestyle #mindset #happiness #training #fitfam #fitness #fitnessmotivation #fitspo #lift #doyouevenliftbro #bodypositive #bodybuilding #eatclean #trainmean #swole #getit #loseweight #contestprep #contestprepcoach

Sometimes we’re judged for our gym obsession, our fitness goals, our lifestyle etc etc. but often times those are the people that don’t know what it really feels like to treat your body with respect! ...so if it makes you happy, then KEEP IT UP!!! 🏻🏻🏻 . . And if you have no idea where to start but would like to get on this crazy fitness train then DM us and we will gladly help!!! 🏻🦖 . . #teamtrextraining #lifestyle #mindset #happiness #training #fitfam #fitness #fitnessmotivation #fitspo #lift #doyouevenliftbro #bodypositive #bodybuilding #eatclean #trainmean #swole #getit #loseweight #contestprep #contestprepcoach - 2 hours ago

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Meal prepped yesterday 😍 my first lunch was ground turkey with penzey’s salsa and pico seasoning, onions, red bell peppers, broccoli, baby bella mushrooms, and tricolor quinoa, topped with my roasted chickpeas with paprika, cayenne, salt, and pepper 🤤
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 #wholegrain #healthy #fitness #fitfood #fitfoodie #colorful #spicy #veggies #eatlean #trainmean #glutenfree #protein #quinoa #chickpeas #garbanzobeans #fit #lean #turkey #mealprep #fiber #yum #foodie #cleaneating #eatclean

Meal prepped yesterday my first lunch was ground turkey with penzey’s salsa and pico seasoning, onions, red bell peppers, broccoli, baby bella mushrooms, and tricolor quinoa, topped with my roasted chickpeas with paprika, cayenne, salt, and pepper 🤤 . . . . . . #wholegrain #healthy #fitness #fitfood #fitfoodie #colorful #spicy #veggies #eatlean #trainmean #glutenfree #protein #quinoa #chickpeas #garbanzobeans #fit #lean #turkey #mealprep #fiber #yum #foodie #cleaneating #eatclean - 3 hours ago

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Some people whine, quit and make excuses. And some #deadlift 💪🏻👸🏼💅🏼 #fit #fitness #fitnesscoach #healthcoach #eatclean #trainmean #train #training #strongnotskinny #strong #muscles

Some people whine, quit and make excuses. And some #deadlift 🏻🏼🏼 #fit #fitness #fitnesscoach #healthcoach #eatclean #trainmean #train #training #strongnotskinny #strong #muscles - 2 hours ago

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"Sanka...yu dead?"
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"No man....mi nuh dead."
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#trainmean #butdidyoudie #kinda #coolrunnings 😣😥😃

"Sanka...yu dead?" . . . "No man....mi nuh dead." . . #trainmean #butdidyoudie #kinda #coolrunnings - 3 hours ago

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#transformationtuesday
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I have always believed that it would never be possible to feel at home anywhere but the field.
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For most of my life, softball defined me. Softball was jkraft.  It cultivated a drive and a passion within me that I thought died the day I left the game.
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Wrong.
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It’s called competition. THAT IS WHAT I LIVE FOR 🔥Competing makes me feel alive. Competing makes me fierce. Setting goals and smashing them is what makes jkraft tick.
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Thanks to softball for being my gateway ❤️
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#babyletthegamesbegin

#transformationtuesday . I have always believed that it would never be possible to feel at home anywhere but the field. . For most of my life, softball defined me. Softball was jkraft. It cultivated a drive and a passion within me that I thought died the day I left the game. . Wrong. . It’s called competition. THAT IS WHAT I LIVE FOR Competing makes me feel alive. Competing makes me fierce. Setting goals and smashing them is what makes jkraft tick. . Thanks to softball for being my gateway ️ . #babyletthegamesbegin - 3 hours ago

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This was before my workout tonight. You can tell because I’m still smiling. Ha ha ~
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Total booty workout ~ all isolated moves targeting the bum using resistance bands. •
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Good times. 🤪
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💚

#abs #arms #booty #🍑🍑🍑 #fitness #healthspo #workout #exercise, #instagramfitness #thinspiration #muscle, #musclegirl #trainmean, #core #homegym #travel #hotelworkout #healthandwellness #healthyliving #bodyisatemple #instafit #pushit #getstrong #exercise #noexcuses

This was before my workout tonight. You can tell because I’m still smiling. Ha ha ~ ~ Total booty workout ~ all isolated moves targeting the bum using resistance bands. • • Good times. 🤪 . . . . #abs #arms #booty # #fitness #healthspo #workout #exercise , #instagramfitness #thinspiration #muscle , #musclegirl #trainmean , #core #homegym #travel #hotelworkout #healthandwellness #healthyliving #bodyisatemple #instafit #pushit #getstrong #exercise #noexcuses - 3 hours ago

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Because even when you don’t feel like it, you do it anyways. It’s the life you live, the one you love that prevails when you apply the intention of making it your style ❤️ Pushed through today just feeling tired in general.  On another note-I was tracking my water intake today, was right on point then forgot it for the gym...out of all times!! 😳 Just slammed a full Blender Bottle and planning on one more before bed. Can’t underestimate the power of hydration!
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#npcbikini #legday #booty🍑 #bodybuildingmotivation #lifestyle #girlswholift #girlswithmuscle #fitnessgirl #fitchick #fitnessmodel #strongwomen #empowerment #grit #gymtime #macros #eatclean #trainmean #bikinigirl #weightlifting #fitness #gymselfie #gymshark #fitmotivation #dedication #discipline #determination #desire #muscles #strongnotskinny #healthylifestyle

Because even when you don’t feel like it, you do it anyways. It’s the life you live, the one you love that prevails when you apply the intention of making it your style ️ Pushed through today just feeling tired in general. On another note-I was tracking my water intake today, was right on point then forgot it for the gym...out of all times!! Just slammed a full Blender Bottle and planning on one more before bed. Can’t underestimate the power of hydration! * * * * * #npcbikini #legday #booty #bodybuildingmotivation #lifestyle #girlswholift #girlswithmuscle #fitnessgirl #fitchick #fitnessmodel #strongwomen #empowerment #grit #gymtime #macros #eatclean #trainmean #bikinigirl #weightlifting #fitness #gymselfie #gymshark #fitmotivation #dedication #discipline #determination #desire #muscles #strongnotskinny #healthylifestyle - 3 hours ago

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#workforit We all start somewhere😱💁🏻‍♀️ in our #bootybuilding #journey #stillworking
Todos comenzamos igual...con metas y con  ganas! 👊🏼
#transformationtuesday Progress is progress 💋 My #glutes #transformation Sorry super blurry but same exercise. I’m still working! We don’t always see our progress but it’s happening!! 😊Get motivated #positivebodyimage 🙌🏼 #sweatfast #ddaisyfit #fitnessjourney 💪🏼Life Nutrition helped give me the muscle building help I needed. Life4u2.com and going strong 💪🏼 ☝🏼✨And of course nothing replaces healthy eating and exercise! •
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 #changes #eatclean #trainmean #workhard #fitness #fitnessmotivation #positivevibes #bootygainz #start #fitmom #womenempowerment #womenwholift #girlsthatsquat #strongwomen #stronger #strongnotskinny #calfraises #ejercicio #antesydespues

#workforit We all start somewhere🏻‍♀️ in our #bootybuilding #journey #stillworking Todos comenzamos igual...con metas y con ganas! 🏼 #transformationtuesday Progress is progress My #glutes #transformation Sorry super blurry but same exercise. I’m still working! We don’t always see our progress but it’s happening!! Get motivated #positivebodyimage 🏼 #sweatfast #ddaisyfit #fitnessjourney 🏼Life Nutrition helped give me the muscle building help I needed. Life4u2.com and going strong 🏼 🏼And of course nothing replaces healthy eating and exercise! • • • • • • • • #changes #eatclean #trainmean #workhard #fitness #fitnessmotivation #positivevibes #bootygainz #start #fitmom #womenempowerment #womenwholift #girlsthatsquat #strongwomen #stronger #strongnotskinny #calfraises #ejercicio #antesydespues - 3 hours ago

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A big shout out to @adri_albo for grabbing a hat for me to borrow today!!!! You the best, and I’m pretty sure I got a handful of compliments on the color!  You even have impeccable style when it comes to running hats! 😆🙌 PS....I promise I’ll wash it before I give it back!! 😋
Easy run tonight after yesterday’s blood battle of hills.  Thank goodness!!! #run #runner #runnergirl #runnerslife #runnerspace #fitfam #fitness #goals #passion #runhappy #runnersofinstagram #runnerscommunity #gotime #trainmean #runnergirl #saturdayrun #longrun #bostonbound2018 #runaddict

A big shout out to @adri_albo for grabbing a hat for me to borrow today!!!! You the best, and I’m pretty sure I got a handful of compliments on the color! You even have impeccable style when it comes to running hats! PS....I promise I’ll wash it before I give it back!! Easy run tonight after yesterday’s blood battle of hills. Thank goodness!!! #run #runner #runnergirl #runnerslife #runnerspace #fitfam #fitness #goals #passion #runhappy #runnersofinstagram #runnerscommunity #gotime #trainmean #runnergirl #saturdayrun #longrun #bostonbound2018 #runaddict - 3 hours ago

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Trained back this morning with @ellena.fit ! Was an epic session incorporating drop sets working until failure and boy am I feeling it now! Definitely need to keep trying to gain strength in my upper body! Bigger lats result in the illusion of a smaller waist right 🙏 - let’s get it 💪💪

Trained back this morning with @ellena.fit ! Was an epic session incorporating drop sets working until failure and boy am I feeling it now! Definitely need to keep trying to gain strength in my upper body! Bigger lats result in the illusion of a smaller waist right - let’s get it - 3 hours ago

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#fit #gym #arms #gymlife #bodybuilding #fitspo #motivate #gymflow #trainhard #beastmode #eat #clean #trainmean #fitnessaddict #boom #strong #training #instahealth #nopainnogain #gains #tattoo #ink #progress #muscles #sore #love #happy #smile #picoftheday #tattoosocial

#fit #gym #arms #gymlife #bodybuilding #fitspo #motivate #gymflow #trainhard #beastmode #eat #clean #trainmean #fitnessaddict #boom #strong #training #instahealth #nopainnogain #gains #tattoo #ink #progress #muscles #sore #love #happy #smile #picoftheday #tattoosocial - 3 hours ago

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Thanks everyone for coming out to our first meeting and making it a success! Looking forward to a great quarter with all of you! 
Also, if you wish to be featured on our page, please DM us your pics!

Thanks everyone for coming out to our first meeting and making it a success! Looking forward to a great quarter with all of you! Also, if you wish to be featured on our page, please DM us your pics! - 3 hours ago

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You never fail until you stop trying 💪🏻👸🏼☝🏻 #physiotherapy #babysteps // #fit #fitness #fitnesscoach #healthcoach #eatclean #trainmean #train #training #strong #strongnotskinny #soreknee

You never fail until you stop trying 🏻🏼🏻 #physiotherapy #babysteps // #fit #fitness #fitnesscoach #healthcoach #eatclean #trainmean #train #training #strong #strongnotskinny #soreknee - 3 hours ago

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Pulled out a college exercise from my @mckendreeu track days. 
How was your workout today?

Pulled out a college exercise from my @mckendreeu track days. How was your workout today? - 4 hours ago

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#justmovenl#grit#bootcamp#goldsgym#cardiohardio#asstothegrass#squatsforthethots#transformation #cardio #hiit #fuckfat #before #healthylifestyle #goldsgym #weighttrain #trainmean #eatclean #girlswholift #weightloss #weightlossjourney #transformation #nevergiveup #godsgotme #cardio #hiit #fuckfat #before #healthylifestyle #goldsgym #weighttrain #trainmean #eatclean #girlswholift #weightloss #weightlossjourney #transformation #nevergiveup #thickthighs #planetfitness #thickthighs #bigbootyhoes #thicklivesmatter #pukeypukepuke #omgialmostdied #intervaltraining

#justmovenl #grit #bootcamp #goldsgym #cardiohardio #asstothegrass #squatsforthethots #transformation #cardio #hiit #fuckfat #before #healthylifestyle #goldsgym #weighttrain #trainmean #eatclean #girlswholift #weightloss #weightlossjourney #transformation #nevergiveup #godsgotme #cardio #hiit #fuckfat #before #healthylifestyle #goldsgym #weighttrain #trainmean #eatclean #girlswholift #weightloss #weightlossjourney #transformation #nevergiveup #thickthighs #planetfitness #thickthighs #bigbootyhoes #thicklivesmatter #pukeypukepuke #omgialmostdied #intervaltraining - 4 hours ago

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#justmovenl#grit#bootcamp#goldsgym#cardiohardio#asstothegrass#squatsforthethots#transformation #cardio #hiit #fuckfat #before #healthylifestyle #goldsgym #weighttrain #trainmean #eatclean #girlswholift #weightloss #weightlossjourney #transformation #nevergiveup #godsgotme #cardio #hiit #fuckfat #before #healthylifestyle #goldsgym #weighttrain #trainmean #eatclean #girlswholift #weightloss #weightlossjourney #transformation #nevergiveup #thickthighs #planetfitness #thickthighs #bigbootyhoes #thicklivesmatter #pukeypukepuke #omgialmostdied #intervaltraining

#justmovenl #grit #bootcamp #goldsgym #cardiohardio #asstothegrass #squatsforthethots #transformation #cardio #hiit #fuckfat #before #healthylifestyle #goldsgym #weighttrain #trainmean #eatclean #girlswholift #weightloss #weightlossjourney #transformation #nevergiveup #godsgotme #cardio #hiit #fuckfat #before #healthylifestyle #goldsgym #weighttrain #trainmean #eatclean #girlswholift #weightloss #weightlossjourney #transformation #nevergiveup #thickthighs #planetfitness #thickthighs #bigbootyhoes #thicklivesmatter #pukeypukepuke #omgialmostdied #intervaltraining - 4 hours ago

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😋😋 🍕🍕homemade pizza are the best ! Thanks @workh4rder

homemade pizza are the best ! Thanks @workh4rder - 4 hours ago

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It's LOW CARB day, but all I can think about are these AMAZING Almond/Oat Flour Pancakes I had while FEASTing on Sunday...You're Welcome
🍓🍓🍓🍴🍴🍴 ⭐Makes 2 Servings
1/2 Cup Almond Flour (loosely measured)
1/2 Cup Oat Flour (loosely measured)
1/4 Cup Coconut Water
2 Eggs
1 TBS. Agave
1 tsp. Vanilla
1 tsp. Baking Powder

Mix wet ingredients together, add in dry to create mix and cook on stove top 
Recipe courtesy of @themidgelife 
#thisismylife #noexcuses #noregrets #thejoyisinthejourney #carbcycling #4weekstofatloss #flabtofab #gettingridofthefluff #getinmybelly #nomnom #eatingforfuel #eatrealfood #lowcarbday #mykitchen #eatrealfood #iworkout #getlean #trainmean #imaworkinprogress

It's LOW CARB day, but all I can think about are these AMAZING Almond/Oat Flour Pancakes I had while FEASTing on Sunday...You're Welcome Makes 2 Servings 1/2 Cup Almond Flour (loosely measured) 1/2 Cup Oat Flour (loosely measured) 1/4 Cup Coconut Water 2 Eggs 1 TBS. Agave 1 tsp. Vanilla 1 tsp. Baking Powder Mix wet ingredients together, add in dry to create mix and cook on stove top Recipe courtesy of @themidgelife #thisismylife #noexcuses #noregrets #thejoyisinthejourney #carbcycling #4weekstofatloss #flabtofab #gettingridofthefluff #getinmybelly #nomnom #eatingforfuel #eatrealfood #lowcarbday #mykitchen #eatrealfood #iworkout #getlean #trainmean #imaworkinprogress - 4 hours ago

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Pizzaaaa 👨🏽‍🍳🍕
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Every single macro is accounted for. Sure you can eat chicken and broccoli every meal but if you tracked your macros you can get interesting 😈🤘🏽
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Protein 148 grams 
Carbs 158 grams 
Fats 28 grams
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#WRKHDR 🔥
#EatClean
#TrainMean

Pizzaaaa 🏽‍ ---------------------------------------------- Every single macro is accounted for. Sure you can eat chicken and broccoli every meal but if you tracked your macros you can get interesting 😈🤘🏽 ---------------------------------------------- Protein 148 grams Carbs 158 grams Fats 28 grams ---------------------------------------------- #WRKHDR #EatClean #TrainMean - 4 hours ago

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Coach Shalu killing it with her leg routine. Give it try during your next workout! 💪🔥 ▫️▫️▫️
#REPOST @shalusingh007 “Training for athletic legs? Try this following  combination of slade push and pull with box jumps. Start with 5 box jumps following pulling slade and pushing it back. Do 3 rounds and then keep increasing weight and jumps and rounds to challenge yourself. #strength #functional_training_ri #quadriceps #hamstrings #core #strongbacks #cardioworkout”

Coach Shalu killing it with her leg routine. Give it try during your next workout! #REPOST @shalusingh007 “Training for athletic legs? Try this following combination of slade push and pull with box jumps. Start with 5 box jumps following pulling slade and pushing it back. Do 3 rounds and then keep increasing weight and jumps and rounds to challenge yourself. #strength #functional_training_ri #quadriceps #hamstrings #core #strongbacks #cardioworkout ” - 5 hours ago

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Back and HIIT done 😈✔️Fab session today @first_choice_fitness 🤗💪🏽 Went in and f*cked shit up!😝 Feeling so focused and giving everything my all!💖 Go the extra mile it's never crowded!🤙🏽 #fitfam #backday #HIIT #feelinghappy #eatclean #trainmean #girlswholift #girlswithink #igfitness #instafit #bodybuilding #gymlife #dedication #muscle #consistency #nutrition #gymselfie #strong #flexonem #fitness #fitspo #myhappyplace #positivevibes #focused #noexcuses #gettingitdone #healthybody #healthymind

Back and HIIT done 😈️Fab session today @first_choice_fitness 🤗🏽 Went in and f*cked shit up! Feeling so focused and giving everything my all! Go the extra mile it's never crowded!🤙🏽 #fitfam #backday #HIIT #feelinghappy #eatclean #trainmean #girlswholift #girlswithink #igfitness #instafit #bodybuilding #gymlife #dedication #muscle #consistency #nutrition #gymselfie #strong #flexonem #fitness #fitspo #myhappyplace #positivevibes #focused #noexcuses #gettingitdone #healthybody #healthymind - 5 hours ago

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185 x 3 #maxeffort #531 #deadlift #backday #traineveryday #trainmean #vancouver #britanniagym #uglyliftingface

185 x 3 #maxeffort #531 #deadlift #backday #traineveryday #trainmean #vancouver #britanniagym #uglyliftingface - 5 hours ago

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Spicy 🌶 chicken with asparagus and ranch seasoned brown rice and some siracha sauce!!! Healthy but definitely not boring!
#foodporn
#fitstyle 
#eatlean
#trainmean

Spicy 🌶 chicken with asparagus and ranch seasoned brown rice and some siracha sauce!!! Healthy but definitely not boring! #foodporn #fitstyle #eatlean #trainmean - 5 hours ago

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Double take of
#transformationtuesday
Left to right
On the left i was 17 years old my pre pregnancy weight was 210 btw I'm like 5'11 anyway in the middle was after having 2 kids and NEVER taking care of my body and making up excuses on the right is 4 years into fighting for my body and my health!! I will come out stronger and leaner then before! You have to have the willpower 100% diet 100% training ladys its possible to get your body back you just have to want it more then you want donuts and junk food.The habits Im obtaining will stick with me for life!!! Keep going!!
#weighttraining #weightlosstjourney #fattobeast #fat2fit #obesetobeast #transform #inspire #inspiration #process #progress #trainmean #trainhard #grinding

Double take of #transformationtuesday Left to right On the left i was 17 years old my pre pregnancy weight was 210 btw I'm like 5'11 anyway in the middle was after having 2 kids and NEVER taking care of my body and making up excuses on the right is 4 years into fighting for my body and my health!! I will come out stronger and leaner then before! You have to have the willpower 100% diet 100% training ladys its possible to get your body back you just have to want it more then you want donuts and junk food.The habits Im obtaining will stick with me for life!!! Keep going!! #weighttraining #weightlosstjourney #fattobeast #fat2fit #obesetobeast #transform #inspire #inspiration #process #progress #trainmean #trainhard #grinding - 5 hours ago

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Actions > Words 💪🏻💕 I'm opening up 2 spots in my personal training program, as well as my online training for those of you out of state. Meal planning and one on one workouts provided for all of my clients. This is open for extremely motivated and high energy individuals wanting to make a lifestyle change 💋💪🏻Email me at Relentlessmomma@gmail.com and let’s get started! #fitness #eatclean #trainmean #fitmom #fitdad #mompreneur #trainer #girlswholift #weightloss #toning #fitlifestyle #fittolive

Actions > Words 🏻 I'm opening up 2 spots in my personal training program, as well as my online training for those of you out of state. Meal planning and one on one workouts provided for all of my clients. This is open for extremely motivated and high energy individuals wanting to make a lifestyle change 🏻Email me at Relentlessmomma@gmail.com and let’s get started! #fitness #eatclean #trainmean #fitmom #fitdad #mompreneur #trainer #girlswholift #weightloss #toning #fitlifestyle #fittolive - 5 hours ago

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5 hours ago

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🔹🏋Premium Personal Training🏋🔹
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Now taking bookings for March/April 👌
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Our Personal Training is a fantastic option if you feel the need to work with your coach on a one to one OR one to two basis (if you’d like to train with a friend).
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I will assess your Fitness levels, movement patterns & dietary habits before determining & implementing the best approach for you!
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Our weekly one to one sessions will ensure you have every chance of achieving your goals & remain motivated throughout.
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Head over to the website now (link in bio) to see what the package entails 😊 -
Hit me up if you have any questions 💪
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#eqstrengthandconditioning #online #coach #personaltrainer #strength #muscle #gains #fatloss #weightloss #diet #nutrition #eatclean #trainmean #health #healthy #lifestyle #body #bodybuilding #dedication #motivation #fit #fitfam #fitspo #irishfitfam #fitness #lift #weights #gym #training #picoftheday

🏋Premium Personal Training🏋 - Now taking bookings for March/April - Our Personal Training is a fantastic option if you feel the need to work with your coach on a one to one OR one to two basis (if you’d like to train with a friend). - I will assess your Fitness levels, movement patterns & dietary habits before determining & implementing the best approach for you! - Our weekly one to one sessions will ensure you have every chance of achieving your goals & remain motivated throughout. - Head over to the website now (link in bio) to see what the package entails - Hit me up if you have any questions . . . #eqstrengthandconditioning #online #coach #personaltrainer #strength #muscle #gains #fatloss #weightloss #diet #nutrition #eatclean #trainmean #health #healthy #lifestyle #body #bodybuilding #dedication #motivation #fit #fitfam #fitspo #irishfitfam #fitness #lift #weights #gym #training #picoftheday - 5 hours ago

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It ain't easy bein' green.
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#KermitTheFrog #Muppets #2018 #Resolution #ProjectFrostbite #GymTime #SouthPaw #PhoenixRises #TrainMean #EatClean #GetLean #TrainInsaneOrRemainTheSame #ProteinMonster #Cardio #WeightTraining #OperationReboot #ProjectFrostBite #TeamOdinson #OrionAthletics #WarriorSpirit #WanderAggressively #LivePowerfully #RetreatHell

It ain't easy bein' green. - #KermitTheFrog #Muppets #2018 #Resolution #ProjectFrostbite #GymTime #SouthPaw #PhoenixRises #TrainMean #EatClean #GetLean #TrainInsaneOrRemainTheSame #ProteinMonster #Cardio #WeightTraining #OperationReboot #ProjectFrostBite #TeamOdinson #OrionAthletics #WarriorSpirit #WanderAggressively #LivePowerfully #RetreatHell - 6 hours ago

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Did you know that only one way of eating has ever been proven to reverse heart disease in the majority of patients? ➡️ And that is a diet centered around whole plant foods. 🌱🌱🌱
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#plantbaseddiets have been shown in multiple studies to help prevent, treat, or reverse some of the leading causes of death, including heart disease, type 2 diabetes, and high blood pressure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In fact, 7 of the top 10 chronic diseases in the United States are completely PREVENTABLE by lifestyle. Not only can simple switches save your life, eating mostly plant foods has been linked to:
✅ Improved digestion
✅ Increased energy
✅ Better sleep
✅ Control of body weight
✅ Stable blood sugar
✅ Improved emotional states (depression, anxiety, fatigue, state of well-being)
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I am not a #vegan or #vegetarian and I definitely do not think there is one specific diet that is perfect for every single human. I DO however think EVERYONE could benefit from a diet consisting of at least 75-80% whole foods grown from the earth! 🌏 Peep my latest #buddhabowl from today! 👀 Recipe in my stories! ❤️❤️❤️🙌🏼🙌🏼🙌🏼 #eatmoreplants #realfood #holistichealth

Did you know that only one way of eating has ever been proven to reverse heart disease in the majority of patients? ️ And that is a diet centered around whole plant foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbaseddiets have been shown in multiple studies to help prevent, treat, or reverse some of the leading causes of death, including heart disease, type 2 diabetes, and high blood pressure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, 7 of the top 10 chronic diseases in the United States are completely PREVENTABLE by lifestyle. Not only can simple switches save your life, eating mostly plant foods has been linked to: Improved digestion Increased energy Better sleep Control of body weight Stable blood sugar Improved emotional states (depression, anxiety, fatigue, state of well-being) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not a #vegan or #vegetarian and I definitely do not think there is one specific diet that is perfect for every single human. I DO however think EVERYONE could benefit from a diet consisting of at least 75-80% whole foods grown from the earth! Peep my latest #buddhabowl from today! Recipe in my stories! 🏼🏼🏼 #eatmoreplants #realfood #holistichealth - 6 hours ago

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#Breakfast & #snack for the week! Breakfast #tacos with beef chorizo, egg, kale & mushroom. Kodiak Cake pumpkin flax waffle w/ PB & blueberries. DELICIOUS 🤤
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#weightloss #weightlossjourney #weightloss2018 #weightlossjourney2018  #foodisfuel #healthychoices #healthylifestyle #healthylife #healthyfood #foodporn #mealprep #fooddiary  #eatcleantrainmean #eatcleantraindirty #eatclean #trainmean #traindirty #mommyweightloss #fitmom #fitness #fitnessjourney #failtoplanplantofail #progressnotperfection #fitfam #igfitness #fitspo #fitspiration

#Breakfast & #snack for the week! Breakfast #tacos with beef chorizo, egg, kale & mushroom. Kodiak Cake pumpkin flax waffle w/ PB & blueberries. DELICIOUS 🤤 . . . . #weightloss #weightlossjourney #weightloss2018 #weightlossjourney2018 #foodisfuel #healthychoices #healthylifestyle #healthylife #healthyfood #foodporn #mealprep #fooddiary #eatcleantrainmean #eatcleantraindirty #eatclean #trainmean #traindirty #mommyweightloss #fitmom #fitness #fitnessjourney #failtoplanplantofail #progressnotperfection #fitfam #igfitness #fitspo #fitspiration - 6 hours ago

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Killing #backday at #eos with M.T. 💪👊 #contestprep #figure #roadtopro #trainharder #trainsmarter #eosfitness #lasvegas #competitionlife #offseason #prep #grow #train #eatclean #trainmean #getlean #workout #lifestyle #bodybuilding #CPA #NPC #IFBB #chicswholift #canadianmuscle #girlswithmuscle #idowhatilove

Killing #backday at #eos with M.T. #contestprep #figure #roadtopro #trainharder #trainsmarter #eosfitness #lasvegas #competitionlife #offseason #prep #grow #train #eatclean #trainmean #getlean #workout #lifestyle #bodybuilding #CPA #NPC #IFBB #chicswholift #canadianmuscle #girlswithmuscle #idowhatilove - 6 hours ago

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Seriously though....
Eating healthy consistently is a major struggle for me
#fitsagram #fitness #fitspo #fitspiration #motivation #inspiration #instafit #healthy #eatclean #trainmean #workout #lift #stretch #sore #doms #keepgoing #dontgiveup #dontquit #progressnotperfection

Seriously though.... Eating healthy consistently is a major struggle for me #fitsagram #fitness #fitspo #fitspiration #motivation #inspiration #instafit #healthy #eatclean #trainmean #workout #lift #stretch #sore #doms #keepgoing #dontgiveup #dontquit #progressnotperfection - 6 hours ago

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