#transformation

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Before and after of this flawless glowy makeup by me on this beauty ✨😍 Unedited and unfiltered pictures taken on an iPhone 7 camera 📷 DM/Email for makeup bookings 💌 *Her skin colour looks lighter in the second picture due to different lighting* #makeup #mua #makeupartist #beauty #instabeauty #instamakeup #makeupslaves #makeupaddict #makeupaddiction #beforeandafter #beforeafter #beforeaftermakeup #beforeandaftermakeup #highlighter #glowing #dressyourface #wakeupandmakeup #makeuptransformation #highlight #londonmakeupartist #flawless #glow #londonmua #makeuplover #leicestermua #leicestermakeupartist #transformation #makeupjunkie #anastasiabeverlyhills #hudabeauty

Before and after of this flawless glowy makeup by me on this beauty Unedited and unfiltered pictures taken on an iPhone 7 camera DM/Email for makeup bookings *Her skin colour looks lighter in the second picture due to different lighting* #makeup #mua #makeupartist #beauty #instabeauty #instamakeup #makeupslaves #makeupaddict #makeupaddiction #beforeandafter #beforeafter #beforeaftermakeup #beforeandaftermakeup #highlighter #glowing #dressyourface #wakeupandmakeup #makeuptransformation #highlight #londonmakeupartist #flawless #glow #londonmua #makeuplover #leicestermua #leicestermakeupartist #transformation #makeupjunkie #anastasiabeverlyhills #hudabeauty - 8 seconds ago

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I'm still continue with my transformation, not yet happy 🤔🤔🤔 #transformation #gym #fitnessmotivation #diet #nutrition #muscle #fitness #sexy #sixpack #abs #bodybuilding #workout #vegan #men #cardio #biceps #Amsterdam #personaltrainer

I'm still continue with my transformation, not yet happy 🤔🤔🤔 #transformation #gym #fitnessmotivation #diet #nutrition #muscle #fitness #sexy #sixpack #abs #bodybuilding #workout #vegan #men #cardio #biceps #Amsterdam #personaltrainer - 15 seconds ago

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#figuregirls #fitbabes #figurecompetitor #contestprep #npcfigure #melanin #islandgirls #girlswholift #fitmodels #strongnotskinny #transformation #strongisthenewskinny #fbb #bodygoals #fitspo #fitnessmotivation #peakweek #rippedbody #doyouevenlift #bootygainz #gainz #whatfrontal #nutrition #alphafemales #dietiseverything #slimthickgirls #bootygoals #supplements #supps #flextuesday

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It’s #transformationtuesday!! I’ve lost 4lbs in the past 48 hours due to Norovirus and not eating 🤪 it’s like an unscheduled pre-Xmas Shred! 😂🤮Safe to say there’s a little more than 4lbs diff between these pics though. Also... who puts 2 security tags on a dress?! Overkill much!? #gym #gains #gymaddict #gymrat #gymgirls #fitgirl #instafitgirls #girlgains #girlswholift #girlswhosquat #bodybuilding #weightlifting #weightloss #fitnessjourney #transformation #ukfitfam #fitfam #shredding #women #ladies #fitspo #weightlossjourney #fitlife #girlswithmuscle #bodybuilder #weightlifting

It’s #transformationtuesday !! I’ve lost 4lbs in the past 48 hours due to Norovirus and not eating 🤪 it’s like an unscheduled pre-Xmas Shred! 🤮Safe to say there’s a little more than 4lbs diff between these pics though. Also... who puts 2 security tags on a dress?! Overkill much!? #gym #gains #gymaddict #gymrat #gymgirls #fitgirl #instafitgirls #girlgains #girlswholift #girlswhosquat #bodybuilding #weightlifting #weightloss #fitnessjourney #transformation #ukfitfam #fitfam #shredding #women #ladies #fitspo #weightlossjourney #fitlife #girlswithmuscle #bodybuilder #weightlifting - 23 seconds ago

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💵💚💰
only history I know
is
Benjamin Franklin
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Happiest of birthdays wished across the #atlantic and around the world. Here’s the most recent photo of us together that isn’t a #screenshot from #facetime. I hope #gay40 is filled with @popeyeslouisianakitchen and @beyonce—knowing that you’re with @gatessie today reassured me. I love you so so much and miss you always. I’ll meet you in the forrest SO very soon!
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#bff #bestfriend #beyonce #britneyspears #boys #cute #selfie #transformationtuesday #transformation #tuesday #tft #throwback #party #lilwayne #fitfam #fitness #fatfam #hungry #chicken #nyc #newyork #berlin #germany #usa #birthday

only history I know is Benjamin Franklin • Happiest of birthdays wished across the #atlantic and around the world. Here’s the most recent photo of us together that isn’t a #screenshot from #facetime . I hope #gay40 is filled with @popeyeslouisianakitchen and @beyonce —knowing that you’re with @gatessie today reassured me. I love you so so much and miss you always. I’ll meet you in the forrest SO very soon! • • • #bff #bestfriend #beyonce #britneyspears #boys #cute #selfie #transformationtuesday #transformation #tuesday #tft #throwback #party #lilwayne #fitfam #fitness #fatfam #hungry #chicken #nyc #newyork #berlin #germany #usa #birthday - 23 seconds ago

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Recette cookeo 👍

Poulet entier 1 kg 300 ✔

Oignon, échalotes, pommes de terre.

Sauce : eau + épices herbes de Provence (d'un sachet papillote), vin blanc Sauvigon 👌

25 min de cuisson.

#transformation #physique #body #poids #pertedepoids #perte #eatclean  #musculation #muscu #cardio #coach #coaching #coachpersonal #fitnessaddict #fitness #fit #alimentation #dietetique #nutrition #healthy #reequilibragealimentaire #healthyfood #healthylife #food #stabilisation #motivation #tonification #cuisinesaine

Recette cookeo Poulet entier 1 kg 300 Oignon, échalotes, pommes de terre. Sauce : eau + épices herbes de Provence (d'un sachet papillote), vin blanc Sauvigon 25 min de cuisson. #transformation #physique #body #poids #pertedepoids #perte #eatclean #musculation #muscu #cardio #coach #coaching #coachpersonal #fitnessaddict #fitness #fit #alimentation #dietetique #nutrition #healthy #reequilibragealimentaire #healthyfood #healthylife #food #stabilisation #motivation #tonification #cuisinesaine - 25 seconds ago

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🚨 Client Achievement 🚨 
Congratulations to Anthony. Anthony lost a huge 5kg this week after continually sticking to his weekly eating and cardio requirements regardless of the situations he’s put in. Accountability to his trainer and to his “why” has allowed him to achieve over a 20kg result thus far. Keep up the great work Anthony. 
Visit the link below, in our bio or send a private message and find out how our expert coaches can help you achieve your goals. 
http://www.visionpt.com.au/studios/north-sydney/ 
#vision #visionpersonaltraining #visionculture #visionnorthsydney #northsydney #thevisiondifference #weightlossjourney #weightlosstransformation #weightloss #weights #weightstraining #weightsession  #weightlosswednesday #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #transformation #cardio #results #accountability #wednesday #wednesdaywin

Client Achievement Congratulations to Anthony. Anthony lost a huge 5kg this week after continually sticking to his weekly eating and cardio requirements regardless of the situations he’s put in. Accountability to his trainer and to his “why” has allowed him to achieve over a 20kg result thus far. Keep up the great work Anthony. Visit the link below, in our bio or send a private message and find out how our expert coaches can help you achieve your goals. http://www.visionpt.com.au/studios/north-sydney/ #vision #visionpersonaltraining #visionculture #visionnorthsydney #northsydney #thevisiondifference #weightlossjourney #weightlosstransformation #weightloss #weights #weightstraining #weightsession #weightlosswednesday #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #transformation #cardio #results #accountability #wednesday #wednesdaywin - 26 seconds ago

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It’s been a whileeeee since I’ve done a #transformationtuesday pic. Mostly because this fall has sucked so hard and it’s been a struggle to find the motivation to workout when all I want to do is nestle in bed and forget the world exists. The left is July 2016 and the right is today.... I’m thankful when I was going pretty hard losing weight I was doing it the sustainable way so I haven’t gained more than a few pounds back. Nevertheless, I’m still holding onto all that confidence I’ve gained through this process- because why wait until you’re a certain size to love the life you live!
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#yolo #transformation #beforeandafter #beforeandduring #gettingfit #progressnotperfect #trusttheprocess

It’s been a whileeeee since I’ve done a #transformationtuesday pic. Mostly because this fall has sucked so hard and it’s been a struggle to find the motivation to workout when all I want to do is nestle in bed and forget the world exists. The left is July 2016 and the right is today.... I’m thankful when I was going pretty hard losing weight I was doing it the sustainable way so I haven’t gained more than a few pounds back. Nevertheless, I’m still holding onto all that confidence I’ve gained through this process- because why wait until you’re a certain size to love the life you live! . . . #yolo #transformation #beforeandafter #beforeandduring #gettingfit #progressnotperfect #trusttheprocess - 37 seconds ago

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Nothing worth having comes easy 👌🏼💪🏼
#gymathenics #gymshark #gymmotivation #gymlife #lifestyle #lifestyleblogger #transformation #bodybuilding #beauty #instagood #followme #ammanstylez #dohalifestyle

Nothing worth having comes easy 🏼🏼 #gymathenics #gymshark #gymmotivation #gymlife #lifestyle #lifestyleblogger #transformation #bodybuilding #beauty #instagood #followme #ammanstylez #dohalifestyle - 39 seconds ago

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Rare Culture London I am 🐛....🦋 Always changing, always growing #Rebirth #Transformation #Khepera #ScarabBeetle #Butterfly #Change

Rare Culture London I am ....🦋 Always changing, always growing #Rebirth #Transformation #Khepera #ScarabBeetle #Butterfly #Change - 42 seconds ago

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Avant/après. 
#diy#transformation#chalkpaint#contrast#wood#paint#rustic#farmhouse#decor#beforeandafter @rosiemaggie 🏷disponible/available 150.00$

Avant/après. #diy #transformation #chalkpaint #contrast #wood #paint #rustic #farmhouse #decor #beforeandafter @rosiemaggie 🏷disponible/available 150.00$ - 46 seconds ago

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I WILL FOREVER LOOK BACK AND FOREVER BE GRATEFUL💪💪 I WAS SO UNCOMFORTABLE IN FIRST PIC... AINT NOTHING LIKE YO COMFORT ZONE!!! FIRST PIC. 180 PDS 
SECOND PIC. 135 PDS
THEY ARE A YEAR APART DIFFERENCE... #fitfam #fitness #transformation #motivation #flex #fashion #model #sponsor #ambassador #love #black #melanin #newyork #clothing #california #society #diamond #dm #tbh #facts #ruby

I WILL FOREVER LOOK BACK AND FOREVER BE GRATEFUL I WAS SO UNCOMFORTABLE IN FIRST PIC... AINT NOTHING LIKE YO COMFORT ZONE!!! FIRST PIC. 180 PDS SECOND PIC. 135 PDS THEY ARE A YEAR APART DIFFERENCE... #fitfam #fitness #transformation #motivation #flex #fashion #model #sponsor #ambassador #love #black #melanin #newyork #clothing #california #society #diamond #dm #tbh #facts #ruby - 47 seconds ago

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💥 Inverted Barbell Row💥
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Here you can see my client Hella performing a inverted Barbell Row, specifically working on the eccentric phase of the movement. Here you can see I’m adding a 10kg power bag to increase resistance/difficulty. This is a great exercise that you can add to your workouts!
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We have used this exercise a lot recently in the build up to attempting full pull ups, which Hella can now do 5 of!
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•••••••••••••••••••••••••••••••••••••••••••••••••
#muscle #motivation #nutrition #body #bodybuilding #health #healthy #healthymind #gym #gymfreak #fitness #fit #fatloss #fitfam #fitnessmotivation #diet #determination #shredz #abs #eccentric #personaltrainer #pullups #invertedpullups #igdaily #igers #igfitness #transformation #training #exercise #workouts
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Inverted Barbell Row . Here you can see my client Hella performing a inverted Barbell Row, specifically working on the eccentric phase of the movement. Here you can see I’m adding a 10kg power bag to increase resistance/difficulty. This is a great exercise that you can add to your workouts! . We have used this exercise a lot recently in the build up to attempting full pull ups, which Hella can now do 5 of! . . . ••••••••••••••••••••••••••••••••••••••••••••••••• #muscle #motivation #nutrition #body #bodybuilding #health #healthy #healthymind #gym #gymfreak #fitness #fit #fatloss #fitfam #fitnessmotivation #diet #determination #shredz #abs #eccentric #personaltrainer #pullups #invertedpullups #igdaily #igers #igfitness #transformation #training #exercise #workouts ••••••••••••••••••••••••••••••••••••••••••••••••• - 17 seconds ago

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IS A CALORIE A CALORIE? ⠀
⠀
Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀
⠀
However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀
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Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀
⠀

FINDING YOUR BALANCE: ⠀
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Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀
⠀
Filling foods ✅
High protein ✅
Fruit and veg ✅
Oily fish/fats ✅
Foods you enjoy ✅
A way of eating you can sustain ✅ ⠀
⠀

This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily. ⠀
⠀ ⠀
Amazing post here by @danprice_639pt ⠀
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Follow us @thefitutorial for more! 💪🏼❤
:
#macros #foodie #personaltrainer #inspiration #exercise #beforeandafter #vegan #iifym #weightwatchers #weightlossjourney #fit #slimmingworld #transformation #wholefoods #lunch #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #bbg #eatclean #health

IS A CALORIE A CALORIE? ⠀ ⠀ Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀ ⠀ Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. ⠀ ⠀ FINDING YOUR BALANCE: ⠀ ⠀ Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀ ⠀ Filling foods High protein Fruit and veg Oily fish/fats Foods you enjoy A way of eating you can sustain ⠀ ⠀ This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily. ⠀ ⠀ ⠀ Amazing post here by @danprice_639pt ⠀ ⠀ : Follow us @thefitutorial for more! 🏼 : #macros #foodie #personaltrainer #inspiration #exercise #beforeandafter #vegan #iifym #weightwatchers #weightlossjourney #fit #slimmingworld #transformation #wholefoods #lunch #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #bbg #eatclean #health - 54 seconds ago

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Meh when your face is stuck like that all day because no one gave you coffee & called you pretty >.>
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#snapchat #morning #transformationtuesday #nofilter #transformation #fitfam #muscles #gains #gym  #progress #arms #igfitness #fitnessgoals #fit #vascular #biceps #model #gaymer #bear #gay #instagay #work #grind #cardio #flex #bodybuilding #gainz #anime #geek

Meh when your face is stuck like that all day because no one gave you coffee & called you pretty >.> . . #snapchat #morning #transformationtuesday #nofilter #transformation #fitfam #muscles #gains #gym   #progress #arms #igfitness #fitnessgoals #fit #vascular #biceps #model #gaymer #bear #gay #instagay #work #grind #cardio #flex #bodybuilding #gainz #anime #geek - 54 seconds ago

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First workout done, one more to go 👊
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#gymtime #gymlife #girkswhoworkinthegym #fitness #fitnesslifestyle #grindmode #gohardorgohome #fatlossmission #bodyunderconstruction #watchmeshrink #cardio #getfitdontquit #healthierme #girlswhotrain #9monthsstrong #weightlossjourney #motivation #determination #consistency #transformation #hustle #progressnotperfection #instafit #missionfit #trainergamesfitnesscentre #TGFC #trainergames

First workout done, one more to go . . . . . . #gymtime #gymlife #girkswhoworkinthegym #fitness #fitnesslifestyle #grindmode #gohardorgohome #fatlossmission #bodyunderconstruction #watchmeshrink #cardio #getfitdontquit #healthierme #girlswhotrain #9monthsstrong #weightlossjourney #motivation #determination #consistency #transformation #hustle #progressnotperfection #instafit #missionfit #trainergamesfitnesscentre #TGFC #trainergames - 58 seconds ago

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Double tap and follow@dailymotivation0011 for more!❤
#motivation #saoirseronan #repost #inspiration #crossfit #crossfitgames #realtalk #levels #arnoldclassic #calories #kalorien #abnehmen #sixpack #aufbauen #muskelaufbau #tracking #transformation #bepatient #fitness #elite #gymnastics #gymnast #weihnachtenkannkommen #depri #zweiteradvent #yoga #football #fettabbau #bankdrücken #mittagessen

Double tap and follow@dailymotivation0011 for more! #motivation #saoirseronan #repost #inspiration #crossfit #crossfitgames #realtalk #levels #arnoldclassic #calories #kalorien #abnehmen #sixpack #aufbauen #muskelaufbau #tracking #transformation #bepatient #fitness #elite #gymnastics #gymnast #weihnachtenkannkommen #depri #zweiteradvent #yoga #football #fettabbau #bankdrücken #mittagessen - 58 seconds ago

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#MyWork #MakeupArtistAndrea #BeforeAndAfter #transformation #PowerOfMakeup

#MyWork #MakeupArtistAndrea #BeforeAndAfter #transformation #PowerOfMakeup - 50 seconds ago

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Heute habe ich das erste Mal seit seiner Kolik Dressur gemacht. Und er ist so toll gelaufen bin echt begeistert😍 Man hat richtig gemerkt das er was tun möchte. 
Mi gran Amor - Popey 💖🦄
#horse#training#trainhard#transformation#amazing#picture#sonnenuntergang#fuchsliebe#fuchspower#equestriangirl#followus#followforfollow#followforlike#50like#sun#myhorse#thebest#eskadron#love#instadaily#horsefashion#ootd#nofilter#mylove❤️

Heute habe ich das erste Mal seit seiner Kolik Dressur gemacht. Und er ist so toll gelaufen bin echt begeistert Man hat richtig gemerkt das er was tun möchte. Mi gran Amor - Popey 🦄 #horse #training #trainhard #transformation #amazing #picture #sonnenuntergang #fuchsliebe #fuchspower #equestriangirl #followus #followforfollow #followforlike #50like #sun #myhorse #thebest #eskadron #love #instadaily #horsefashion #ootd #nofilter #mylove ️ - 1 minute ago

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LOOK AT THESE RESULTS 🙌 I’ve been helping Hayley with her nutrition for the last 12 weeks and she’s had amazing results. All whilst eating yummy, nutritious food and the occasional night out! 🍷🍜
You don’t need to starve to lose weight, you need to eat right! 
REPOST @turnfool Finally biting the bullet & posting this 😐
I’ve had the awesome pleasure of working with @lozhannon for 12 weeks getting my nutrition in check and my weight under control. I’ve lost 10.7kg with Lauren in 3 months and more importantly, learnt some lessons that will stay with me forever to improve my health and get me to my goal weight. The way in which she simplified the science of food and effective weight loss has been amazing. Her unwavering positivity and passion for what she does is contagious. She’s a genius and I owe her a wealth of gratitude that I can probably never repay. I’ve also been working on consistency in the gym, getting in for 4 sessions a week thanks to @thedeangbc and @_jac_attack_ Key word in all this though is consistency. I found something that works and stuck to it. Too many times I’ve said “I’ve tried everything” but being totally honest with myself, really I hadn’t. This works, it complements my training and I’m getting results without actually “dieting”. Seriously, I’ve had dumplings for dinner!!! Thank you @lozhannon for being so ridiculously excited for someone you’ve never even met in person, your positivity is infectious ❤️ This is the only progress pic I’m comfortable posting for now (even this has taken me 2 weeks to post) but probably shows the biggest change. 10kgs can change you so much inside and out!! I’ve still got a long way to go but I’m well on my way! Thanks to everyone for the encouragement and to the people who complimented me at the gym, those little things have seriously made some of the crappier days worth it! Bring on 2018 and more positive changes 🤗💪🏻 #nutrition #food #diet #iifym #protein #carbs #fats #wholefoods #coaching #onlinecoach #instafit #transformation #fatloss #hardwork #training #consistency #dedication

LOOK AT THESE RESULTS I’ve been helping Hayley with her nutrition for the last 12 weeks and she’s had amazing results. All whilst eating yummy, nutritious food and the occasional night out! You don’t need to starve to lose weight, you need to eat right! REPOST @turnfool Finally biting the bullet & posting this 😐 I’ve had the awesome pleasure of working with @lozhannon for 12 weeks getting my nutrition in check and my weight under control. I’ve lost 10.7kg with Lauren in 3 months and more importantly, learnt some lessons that will stay with me forever to improve my health and get me to my goal weight. The way in which she simplified the science of food and effective weight loss has been amazing. Her unwavering positivity and passion for what she does is contagious. She’s a genius and I owe her a wealth of gratitude that I can probably never repay. I’ve also been working on consistency in the gym, getting in for 4 sessions a week thanks to @thedeangbc and @_jac_attack_ Key word in all this though is consistency. I found something that works and stuck to it. Too many times I’ve said “I’ve tried everything” but being totally honest with myself, really I hadn’t. This works, it complements my training and I’m getting results without actually “dieting”. Seriously, I’ve had dumplings for dinner!!! Thank you @lozhannon for being so ridiculously excited for someone you’ve never even met in person, your positivity is infectious ️ This is the only progress pic I’m comfortable posting for now (even this has taken me 2 weeks to post) but probably shows the biggest change. 10kgs can change you so much inside and out!! I’ve still got a long way to go but I’m well on my way! Thanks to everyone for the encouragement and to the people who complimented me at the gym, those little things have seriously made some of the crappier days worth it! Bring on 2018 and more positive changes 🤗🏻 #nutrition #food #diet #iifym #protein #carbs #fats #wholefoods #coaching #onlinecoach #instafit #transformation #fatloss #hardwork #training #consistency #dedication - 1 minute ago

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When @fashionnova has your best curves on point 🍑

When @fashionnova has your best curves on point  - 1 minute ago

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Je n'ai peut être pas un joli corps , je ne suis peut-être pas né dans le bon , mais voila c'est le mien et je m en satisfait tres bien #body #nofitness #lgbt #feminist #féminité #lingerie #sexy #bodypositive #comingout #brunette #girl #transformation #transition #cool #hot #guy #guys  #lgbtquotes #model #beautiful #life #change #happy #genderfluid #me #style  #instamood #instagood  #instadaily #makeup

Je n'ai peut être pas un joli corps , je ne suis peut-être pas né dans le bon , mais voila c'est le mien et je m en satisfait tres bien #body #nofitness #lgbt #feminist #féminité #lingerie #sexy #bodypositive #comingout #brunette #girl #transformation #transition #cool #hot #guy #guys #lgbtquotes #model #beautiful #life #change #happy #genderfluid #me #style #instamood #instagood #instadaily #makeup - 1 minute ago

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Amazing and somehow crazy transformation! 👏🏻👏🏻👏🏻 Would you be this woman?
Follow @smarssen 👈 for more
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Via: 📷@elles_journey_to_good_health
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#workout #weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations

Amazing and somehow crazy transformation! 🏻🏻🏻 Would you be this woman? Follow @smarssen for more . . . Via: @elles_journey_to_good_health . . . . . #workout #weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations - 1 minute ago

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My clients love keeping me busy.. And I ❤️ making them happy! 🙌🏼☺️😘
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#classiclashes #lashartist #lashlife #love #lashgame #bblogger #work #happy #semipermanentlashes #lashlove #transformation #lashgoals #lashes #lashing #lashesfordays #lash #lashtech #eyelashes #eyelashextensions #beauty #lashenvy #eyes #lashbeauty  #beautyblogger #individualeyelashextensions #lashextensions #eyelashgoals  #instadaily #kimkardashian #love

My clients love keeping me busy.. And I ️ making them happy! 🏼 . . . #classiclashes #lashartist #lashlife #love #lashgame #bblogger #work #happy #semipermanentlashes #lashlove #transformation #lashgoals #lashes #lashing #lashesfordays #lash #lashtech #eyelashes #eyelashextensions #beauty #lashenvy #eyes #lashbeauty #beautyblogger #individualeyelashextensions #lashextensions #eyelashgoals #instadaily #kimkardashian #love - 1 minute ago

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Absolute cracker and a sprout 😂
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#transformation #progress  #fitness  #fitspo #motivation  #fitnessgoals  #girlsthatlift #likesforlikes #workout  #goals #bodybuilding #likeforalike #5likesfor5likes #exercise #makeup #fitnessinspiration #inspiration #wanderlust #love #likeforlike #followforfollow #fitnessmodel #nurse #model #fitisthenewskinny #girlgains

Absolute cracker and a sprout . . #transformation #progress  #fitness   #fitspo #motivation   #fitnessgoals   #girlsthatlift #likesforlikes #workout   #goals #bodybuilding #likeforalike #5likesfor5likes #exercise #makeup #fitnessinspiration #inspiration #wanderlust #love #likeforlike #followforfollow #fitnessmodel #nurse #model #fitisthenewskinny #girlgains - 1 minute ago

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Todays shoulder workout was a success!!! Me and Bro @antione._  Dream chasing our 20,000hrs of practice💪💪 HalleluYah #blackfitness #melanin #king #motivation #beardgang  #personaltrainer #fit #fitness #instafit #fitnessmotivation #weights #gains #hardwork  #inspiration #beastmode #gym #fitdad  #fitfreak  #grindhard #fitnesslife #training #exercise #abs #aesthetics #bodybuilding  #blessed #Transformation #fitnessmodels

Todays shoulder workout was a success!!! Me and Bro @antione._ Dream chasing our 20,000hrs of practice HalleluYah #blackfitness #melanin #king #motivation #beardgang #personaltrainer #fit #fitness #instafit #fitnessmotivation #weights #gains #hardwork #inspiration #beastmode #gym #fitdad #fitfreak #grindhard #fitnesslife #training #exercise #abs #aesthetics #bodybuilding #blessed #Transformation #fitnessmodels - 2 minutes ago

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One person who ain't forgot where he come from & keep it all the way 💯 and responds to everybody is @mactrucc_wesboxley stay humble and doin you OG #2wotonefitness #GorillazDontEatWeFeast #mensphysique #Fitnessmotivation #fitlife #workout #IntermittentFasting #sixpack #weightlifting #aesthetic #Eatclean #health #inspiration #transformation #fitspo #fitness #fitnessmodel #abs #KiingJFitness #ebonyfitness #fitdad #motivation #fitnesslifestyle #ChowTime #instagood #Instafitness #instagym #personaltrainer #fitnessmotivation #gym

One person who ain't forgot where he come from & keep it all the way and responds to everybody is @mactrucc_wesboxley stay humble and doin you OG #2wotonefitness #GorillazDontEatWeFeast #mensphysique #Fitnessmotivation #fitlife #workout #IntermittentFasting #sixpack #weightlifting #aesthetic #Eatclean #health #inspiration #transformation #fitspo #fitness #fitnessmodel #abs #KiingJFitness #ebonyfitness #fitdad #motivation #fitnesslifestyle #ChowTime #instagood #Instafitness #instagym #personaltrainer #fitnessmotivation #gym - 2 minutes ago

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I would like to see!
#gcsfit8transformation #weightlosstransformation #weightlossjourney #weightlossjourney2017 #fitgirl #fitgirls #healthygood #fitfamily #fitfam #nopainnogain #icandoit #letsdothis #nevergiveup  #motivated #motivacion #transformation #noexcuses #stepbystep #fitnesslife #fitnesslifestyle #adelgazar #getstrong #vidasaludable #gym #bestrong #fitnessgirl #fitnessgirls #fitnessmotivation #calories

I would like to see! #gcsfit8transformation #weightlosstransformation #weightlossjourney #weightlossjourney2017 #fitgirl #fitgirls #healthygood #fitfamily #fitfam #nopainnogain #icandoit #letsdothis #nevergiveup   #motivated #motivacion #transformation #noexcuses #stepbystep #fitnesslife #fitnesslifestyle #adelgazar #getstrong #vidasaludable #gym #bestrong #fitnessgirl #fitnessgirls #fitnessmotivation #calories - 2 minutes ago

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#transformationtuesday
Weak, sad, miserable, lonely, isolated, always trying to become less of myself, eating less and less, constantly telling myself I was never going to be enough, using exercise as a form of punishment ➡
Strong, happy, confident, a part of a beautiful and accepting community, constantly challenging myself mentally and physically, building my body by appreciating it and nourishing it, doing hard things and loving myself for it regardless of the immediate outcome, being patient and growing every day.
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#musclebabes #mentalhealth #gainsfordays #fitgirl #fitness #fitspo #improvement #weightlifting #fitmom #healthymom #transformation #strongisthenewskinny #strongmom #fitlife #fitfam #mombod #postpartumbody #edrecovery #girlswholift #eatcleantraindirty #gains #momswholift #edrecovery #veganbooty #plantbased #veganswholift #gwpl #itshappyhere

#transformationtuesday Weak, sad, miserable, lonely, isolated, always trying to become less of myself, eating less and less, constantly telling myself I was never going to be enough, using exercise as a form of punishment Strong, happy, confident, a part of a beautiful and accepting community, constantly challenging myself mentally and physically, building my body by appreciating it and nourishing it, doing hard things and loving myself for it regardless of the immediate outcome, being patient and growing every day. • • • #musclebabes #mentalhealth #gainsfordays #fitgirl #fitness #fitspo #improvement #weightlifting #fitmom #healthymom #transformation #strongisthenewskinny #strongmom #fitlife #fitfam #mombod #postpartumbody #edrecovery #girlswholift #eatcleantraindirty #gains #momswholift #edrecovery #veganbooty #plantbased #veganswholift #gwpl #itshappyhere - 2 minutes ago

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Maxs 100% whey - is a lean, great tasting protein perfect for adding to smoothies, as a snack, after a workout or before bed 👌🏼
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Available In store

Maxs 100% whey - is a lean, great tasting protein perfect for adding to smoothies, as a snack, after a workout or before bed 🏼 . Available In store - 2 minutes ago

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Follow @gfcmotivation for more #fitness #transform #fitmom #weightloss #mpower #fit #gym #gymlife #gymtime #gymaholic #fitnessaddict #fitnessgirl #bmwlove #bmwlife #bmw #bmwm #healthylife #fitnation #workout #hardwork #bodybuilding #healthy #healthyfood #motivation #classicphysique #blessed #quote #musclemania #transformation #instafit

Follow @gfcmotivation for more #fitness #transform #fitmom #weightloss #mpower #fit #gym #gymlife #gymtime #gymaholic #fitnessaddict #fitnessgirl #bmwlove #bmwlife #bmw #bmwm #healthylife #fitnation #workout #hardwork #bodybuilding #healthy #healthyfood #motivation #classicphysique #blessed #quote #musclemania #transformation #instafit - 2 minutes ago

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BACKATTACK ☝🏽️❄️🎄 #fwholstebro #motivation #muscles #gym #legday #follow #mensphysique #musculation #denmark #followme #fitlife #chestday #fitness #dbff #transformation #aesthetics #aestheticbeast #gainz #competition #dedication #artform #internationalchestday #inspiration #gymdaily #gymlife #chest #progress #fitfam #fitnessmodel #sunday

BACKATTACK 🏽️ #fwholstebro #motivation #muscles #gym #legday #follow #mensphysique #musculation #denmark #followme #fitlife #chestday #fitness #dbff #transformation #aesthetics #aestheticbeast #gainz #competition #dedication #artform #internationalchestday #inspiration #gymdaily #gymlife #chest #progress #fitfam #fitnessmodel #sunday - 2 minutes ago

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Carbs can make you fat.  False ❌
Carbs can get you swole.  True ✅
You can lean out on Carbs.  True ✅
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I am at 3,400 calories, with 361g of it coming from carbs, and that has not stopped me from shredding and gaining size.  Leanest and biggest I have been in a long time.
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The process takes time.  The bulking for a couple of month and shredding ordeal does not really work.  As a natural athlete, it takes time to build muscle.  That give and go can kill your metabolism. .
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#transformationtuesday #transformation #bodytransformation #progress #beforeandafter #motivation #fitnessmotivation #fitspiration #muscle #gainz #musclebuilding #fatloss #physique #abs #shredded #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fit #fitness #fitfam #fitspo #fitnessjourney #fitnessgoals #gym #gymlife #workout #healthy

Carbs can make you fat. False Carbs can get you swole. True You can lean out on Carbs. True - I am at 3,400 calories, with 361g of it coming from carbs, and that has not stopped me from shredding and gaining size. Leanest and biggest I have been in a long time. - The process takes time. The bulking for a couple of month and shredding ordeal does not really work. As a natural athlete, it takes time to build muscle. That give and go can kill your metabolism. . . . #transformationtuesday #transformation #bodytransformation #progress #beforeandafter #motivation #fitnessmotivation #fitspiration #muscle #gainz #musclebuilding #fatloss #physique #abs #shredded #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fit #fitness #fitfam #fitspo #fitnessjourney #fitnessgoals #gym #gymlife #workout #healthy - 2 minutes ago

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The alpha is back #mens #mensphysique #body #bodybuilder #bodygear #competitor #fit #fitfam #transformation #mensphysique

The alpha is back #mens #mensphysique #body #bodybuilder #bodygear #competitor #fit #fitfam #transformation #mensphysique - 2 minutes ago

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It’s a beautiful Wednesday here in the beautiful kiwi land Auckland New Zealand what better way to start this day with a Lavalavameup awareness appreciation post. We are all about supporting and standing for what we strongly believe in and we are all about coming together when it’s time to show it’s time to fight... here we have the brother @peninifo supporting from the other side of the world... repping the ie to show his love for his Polynesian community and to let those who are currently fighting their battles of diabetes that it can be beaten. #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife  #diabetes #fightingdiabetes #tonga #cookisland #fiji #niue #transformationtuesday

It’s a beautiful Wednesday here in the beautiful kiwi land Auckland New Zealand what better way to start this day with a Lavalavameup awareness appreciation post. We are all about supporting and standing for what we strongly believe in and we are all about coming together when it’s time to show it’s time to fight... here we have the brother @peninifo supporting from the other side of the world... repping the ie to show his love for his Polynesian community and to let those who are currently fighting their battles of diabetes that it can be beaten. #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #niue #transformationtuesday - 2 minutes ago

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I know I’ve been MIA but the #trainer life has not been quite 😜 It’s definitely been a blessing 🙏🏼 for the month of #December to be so busy with my lifestyle eating & personal training clients. Texts such as this makes me happy !!! 6 lbs lost over 4 weeks with one of my clients 🤗 There is no magic formula nor the feeling of having to give food up ... what it takes is focus, accountability, & mindfulness which is something I can help with 💋 Work with me for 4 weeks & let’s make some progress for you 💗

I know I’ve been MIA but the #trainer life has not been quite It’s definitely been a blessing 🏼 for the month of #December to be so busy with my lifestyle eating & personal training clients. Texts such as this makes me happy !!! 6 lbs lost over 4 weeks with one of my clients 🤗 There is no magic formula nor the feeling of having to give food up ... what it takes is focus, accountability, & mindfulness which is something I can help with Work with me for 4 weeks & let’s make some progress for you - 2 minutes ago

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Needed a meal on the go to eat between clients and had nothing prepared but my boy Clive at @imagenutrition got me covered. 
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He is making freshly prepared physique friendly meals delivered to your door twice a week in the Reading area. 
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I purposely picked items from the menu that might be more challenging to do IE not chicken and rice. 
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Went for rump steak with sweet potato mash and kale. 
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Steak was tender even a couple of days after delivery and reheated in microwave. Sweet potato mash had a nice texture and was well seasoned. Kale cooked through and not chewy. Bang on 👌🏻
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If you want more info on how it works and want to support a local business man hit me up and I’ll give you the low down and put you in touch with him 💥
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enquiries@bodyco.uk
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Facebook & Instagram @bodycouk 
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www.bodyco.uk

Needed a meal on the go to eat between clients and had nothing prepared but my boy Clive at @imagenutrition got me covered. # He is making freshly prepared physique friendly meals delivered to your door twice a week in the Reading area. # I purposely picked items from the menu that might be more challenging to do IE not chicken and rice. # Went for rump steak with sweet potato mash and kale. # Steak was tender even a couple of days after delivery and reheated in microwave. Sweet potato mash had a nice texture and was well seasoned. Kale cooked through and not chewy. Bang on 🏻 # If you want more info on how it works and want to support a local business man hit me up and I’ll give you the low down and put you in touch with him # enquiries@bodyco.uk # Facebook & Instagram @bodycouk # www.bodyco.uk - 2 minutes ago

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Highlight clip from maximum effort pull day 💪

@sohaib_nazir786 giving 100% and leaving it all on the platform

185 kg / 407 lbs x 2
165 kg / 363 lbs x 7

#bloodsweatandtears #leaveitontheplatform

Highlight clip from maximum effort pull day @sohaib_nazir786 giving 100% and leaving it all on the platform 185 kg / 407 lbs x 2 165 kg / 363 lbs x 7 #bloodsweatandtears #leaveitontheplatform - 2 minutes ago

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You always always cross paths for a reason........be grateful for it is you who put them there 🙏❤
#awakened #awake #conscious #consciousness #awareness #transformation #ascension  #compassion #growth #love #loveyourself #inspire #beinspired #bekindalways

You always always cross paths for a reason........be grateful for it is you who put them there #awakened #awake #conscious #consciousness #awareness #transformation #ascension #compassion #growth #love #loveyourself #inspire #beinspired #bekindalways - 2 minutes ago

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Insane progress in 7.5 weeks for my little 18 year old bikini athlete @lisa_melatti who will be competing in April! She’s up 10.8 lbs in 7.5 weeks and we’re still in the growing phase. I love coaching young athletes with phenomenal mental focus and drive towards their goals, they will be the future leaders of their generation even outside the sport of bodybuilding 🏆

Insane progress in 7.5 weeks for my little 18 year old bikini athlete @lisa_melatti who will be competing in April! She’s up 10.8 lbs in 7.5 weeks and we’re still in the growing phase. I love coaching young athletes with phenomenal mental focus and drive towards their goals, they will be the future leaders of their generation even outside the sport of bodybuilding - 2 minutes ago

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📝 : Excess weight on our bodies are not only fat but a clear invitation for potential diseases such as heart attack, stroke, diabetes.. Gastric Surgery is a solution for losing the excess weight and regaining our health. Please contact us to consult our doctors for a healthier future.
👨 : Prof. Dr. Halil Coşkun
❣ : We see you as family
📍: London & Istanbul
📲 : +44 7561 495562
📧 : info@gvipservices.com
🌏 : https://www.gvipservices.com
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#vsg #wls #vsginstacrew #wlscommunity #bariatricbabe #bariatricsurgery #rny #extremeweightloss #weightlosssurgery #bariatric #healthy #exercise #otf #otfmn #weightloss #weightlosstransformation #weightlossmotivation #fitfam #verticalsleeve #verticalsleevegastrectomy #transformation #gastricsleeve #sleevegastrectomy

: Excess weight on our bodies are not only fat but a clear invitation for potential diseases such as heart attack, stroke, diabetes.. Gastric Surgery is a solution for losing the excess weight and regaining our health. Please contact us to consult our doctors for a healthier future. : Prof. Dr. Halil Coşkun ❣ : We see you as family : London & Istanbul : +44 7561 495562 : info@gvipservices.com : https://www.gvipservices.com - #vsg #wls #vsginstacrew #wlscommunity #bariatricbabe #bariatricsurgery #rny #extremeweightloss #weightlosssurgery #bariatric #healthy #exercise #otf #otfmn #weightloss #weightlosstransformation #weightlossmotivation #fitfam #verticalsleeve #verticalsleevegastrectomy #transformation #gastricsleeve #sleevegastrectomy - 2 minutes ago

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Happy #transformationtuesday ✌🏼 ein Vergleich der keiner Worte bedarf! 🙈 #healthylifestyle #weightloss #weightlossjourney #projekt2017 #oben2017 #unten2010 #transformation #proud #2018gehtsweiter #🙌🏽

Happy #transformationtuesday 🏼 ein Vergleich der keiner Worte bedarf! #healthylifestyle #weightloss #weightlossjourney #projekt2017 #oben2017 #unten2010 #transformation #proud #2018gehtsweiter #🏽 - 3 minutes ago

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#transformation #christmas #christmastree #beforeandafter #nofilter  #keune #haircolorist #hombre  #ombre #hairdressers  #hairstylist #haircolor  #salon #salonousama #beirut  #ksa #uae #qatar #ghdhair  #olaplex #olaplex❤️ #tbt  #followback #instagramers #socialenvy #shopstemdesigns #photooftheday #love

#transformation #christmas #christmastree #beforeandafter #nofilter #keune #haircolorist #hombre #ombre #hairdressers #hairstylist #haircolor #salon #salonousama #beirut #ksa #uae #qatar #ghdhair #olaplex #olaplex #tbt #followback #instagramers #socialenvy #shopstemdesigns #photooftheday #love - 3 minutes ago

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Just a little #twosecondtransformation throwback to remind you that our bodies squish. It’s normal. And not everything (actually most things) you see on Instagram looks like that all the time. 
Those #fitspo accounts that you follow are probably only showing you their best angles. Social media can be a great tool of your worst enemy. Don’t let it control you. 
Feeling brave? Tag me in your #twosecondtransformation photo! 💖

Just a little #twosecondtransformation throwback to remind you that our bodies squish. It’s normal. And not everything (actually most things) you see on Instagram looks like that all the time. Those #fitspo accounts that you follow are probably only showing you their best angles. Social media can be a great tool of your worst enemy. Don’t let it control you. Feeling brave? Tag me in your #twosecondtransformation photo! - 3 minutes ago

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Am I too late for a #transformationtuesday ? Ah well I'm sharing anyway 😂 size 22 to size 10 😊 the Harry Potter pjs that were tight rolled up to my thighs now ridiculously huge to the point I can get 2 legs in one trouser leg 👌 still 11lb to lose before I'm back at my pre pregnancy target but I think I'm doing OK for having a baby cut out of my stomach 12 weeks ago 😂 
#slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldbreastfeeding #slimmingworld #swuk #sw #swinsta #swinstagram #swdiet #swfriends #swfamily #swmafia #swbridetobe #swbreastfeeding #postpartumweightloss #weightlossjourney #fitness #fattofit #fitfam #sheddingforthewedding #healthyeating #mummylife #transformation

Am I too late for a #transformationtuesday ? Ah well I'm sharing anyway size 22 to size 10 the Harry Potter pjs that were tight rolled up to my thighs now ridiculously huge to the point I can get 2 legs in one trouser leg still 11lb to lose before I'm back at my pre pregnancy target but I think I'm doing OK for having a baby cut out of my stomach 12 weeks ago #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldbreastfeeding #slimmingworld #swuk #sw #swinsta #swinstagram #swdiet #swfriends #swfamily #swmafia #swbridetobe #swbreastfeeding #postpartumweightloss #weightlossjourney #fitness #fattofit #fitfam #sheddingforthewedding #healthyeating #mummylife #transformation - 3 minutes ago

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Staying focused with my @bangenergy #powerpunch 💪🏽💥 #fuel #bcaas #bangbang #transformationtuesday #gains #goals #transformation #motivation #fitmom #latina #momswholift #lifestyle #quads #gymlife #nutrition #instagood #instafit #training #flex #workout #fitness #progress #bestself

Staying focused with my @bangenergy #powerpunch 🏽 #fuel #bcaas #bangbang #transformationtuesday #gains #goals #transformation #motivation #fitmom #latina #momswholift #lifestyle #quads #gymlife #nutrition #instagood #instafit #training #flex #workout #fitness #progress #bestself - 3 minutes ago

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Are you sitting quietly or chasing your dreams? This picture is the difference between wanting & achieving...
You want something? Go get it kid 💫#transformationtuesday 
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#womenshealth #blogger #gliftinggirls #womensbest #fousn #fitness #inspiration #motivation #transformation #weightloss #newme #fitspo #fitfam #creative_instincts #model #magazine #published #nophotoshop #bodygoals #girlboss #girlswholift

Are you sitting quietly or chasing your dreams? This picture is the difference between wanting & achieving... You want something? Go get it kid #transformationtuesday __________________________________ #womenshealth #blogger #gliftinggirls #womensbest #fousn #fitness #inspiration #motivation #transformation #weightloss #newme #fitspo #fitfam #creative_instincts #model #magazine #published #nophotoshop #bodygoals #girlboss #girlswholift - 3 minutes ago

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I'm super cool
I've been a fool
But now I'm hot,
#thatbitch 🤣🤣🤣🤣
💎💎💎💎💎💎💎💎
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•  #rupaulsdragrace #rupaul #worldofwonder #vh1 #logotv  #rupaulsdragraceseason11 #demisexton #demilaurensexton #transgender #transformation #boyqueen #boy #girl #followforfollow #followtrain #like4like #crossdresser #tranny #dragqueens  #gay #gayboy #trans #dragqueen  #gaybulge #gaybottom #gayteen #Theblackbarbie

I'm super cool I've been a fool But now I'm hot, #thatbitch 🤣🤣🤣🤣 • - • - • - • #rupaulsdragrace #rupaul #worldofwonder #vh1 #logotv #rupaulsdragraceseason11 #demisexton #demilaurensexton #transgender #transformation #boyqueen #boy #girl #followforfollow #followtrain #like4like #crossdresser #tranny #dragqueens #gay #gayboy #trans #dragqueen #gaybulge #gaybottom #gayteen #Theblackbarbie - 3 minutes ago

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Darling, darling
Doesn't have a problem lying to herself
'Cause her liquor's top shelf
It's alarming, honestly, how charming she can be
Fooling everyone, telling them she's having fun
She says, "You don't want to be like me
Don't wanna see all the things I've seen"
I'm dying, I'm dying

Darling, darling Doesn't have a problem lying to herself 'Cause her liquor's top shelf It's alarming, honestly, how charming she can be Fooling everyone, telling them she's having fun She says, "You don't want to be like me Don't wanna see all the things I've seen" I'm dying, I'm dying - 3 minutes ago

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Fitness model World Champion @kate_cumminsx 😍💪🏼 #Repost @kate_cumminsx
・・・
TRANSFORMATION TUESDAY☺️ Ages 21 on the left V age 25 on the right. 
First off I’m not saying there’s anything wrong with the picture on the left I just absolutely was not happy with my body composition. Unfortunately I am a ‘greyhound breed’ and have always found it extremely hard to put on weight growing up. I used to eat a crazzyyyy amount of calories all bad😂😂) and thought that this would help❌ I HATED being called skinny and always asked did I eat🙄 very annoying to hear what people assume when all you did was eat😂 
I studied sports in college and from about 20-22 worked as a personal trainer...I loved it! I started getting more in to weight training myself and was willing to work and give training 1000% in hope I would add size that way. 
Slowly but surely started to love training and changed my diet and things have progressed from there.
YES it took time and YES it was hard but I am so happy in my own skin now and wouldn’t change my fitness experience for anything it’s great to look back to see how far you have come🙌🏻💫 #pureelitepro #pureelitefamily #pureelite #pureelitecomp  #transformation

Fitness model World Champion @kate_cumminsx 🏼 #Repost @kate_cumminsx ・・・ TRANSFORMATION TUESDAY️ Ages 21 on the left V age 25 on the right. First off I’m not saying there’s anything wrong with the picture on the left I just absolutely was not happy with my body composition. Unfortunately I am a ‘greyhound breed’ and have always found it extremely hard to put on weight growing up. I used to eat a crazzyyyy amount of calories all bad) and thought that this would help I HATED being called skinny and always asked did I eat🙄 very annoying to hear what people assume when all you did was eat I studied sports in college and from about 20-22 worked as a personal trainer...I loved it! I started getting more in to weight training myself and was willing to work and give training 1000% in hope I would add size that way. Slowly but surely started to love training and changed my diet and things have progressed from there. YES it took time and YES it was hard but I am so happy in my own skin now and wouldn’t change my fitness experience for anything it’s great to look back to see how far you have come🏻 #pureelitepro #pureelitefamily #pureelite #pureelitecomp #transformation - 3 minutes ago

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Is it weird im considdering Chester a best friend? I mean..... at least this one cuddles with me XD

#trans #transgender #transgenderwoman #transformation #chester #stuffie #bff #bestfriend #lol #cuddles

Is it weird im considdering Chester a best friend? I mean..... at least this one cuddles with me XD #trans #transgender #transgenderwoman #transformation #chester #stuffie #bff #bestfriend #lol #cuddles - 3 minutes ago

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BEAT BINGE EATING

I've noticed that so many people struggle with this, regardless of where they are in their fitness journey. 
Binge eating is complex and I have a lot to say about this (too much for one post). But I will say these few tips that might help... 1. Be mindful while you eat. Don't eat in front of screens and try to enjoy your meal with others.
2. If you find yourself binging, take a minute to think about what you're doing and why. Don't label it as good or bad and don't beat yourself up about it. Just simply ask yourself what are the benefits (e.g. Maybe you're low in a certain nutrient) and what are the drawbacks (does it support your goals)? 3. Eat food that supports your goals first. Keep treats to the end of the day only and only after you have eaten all of your other normal meals.
4. Don't do damage control the next day. Starving yourself will lead to more binging. Start fresh and go back to your normal plan.
5. Don't keep temptations in the fridge at home.
6. If you are having heaps of cravings, commit to sticking to a plan for 2 weeks. This should help with breaking the cycle.
7. Don't ban yourself from eating certain foods or just take out a whole lot of things from your diet, replace them with healthier options that you enjoy. 
8. Focus on the foods that you CAN eat, not the ones that you're trying to avoid. 
9. Keep your self talk positive🦄

______________________

Current photo of me with a balanced @madstrengthtraining approach to nutrition 😊

BEAT BINGE EATING I've noticed that so many people struggle with this, regardless of where they are in their fitness journey. Binge eating is complex and I have a lot to say about this (too much for one post). But I will say these few tips that might help... 1. Be mindful while you eat. Don't eat in front of screens and try to enjoy your meal with others. 2. If you find yourself binging, take a minute to think about what you're doing and why. Don't label it as good or bad and don't beat yourself up about it. Just simply ask yourself what are the benefits (e.g. Maybe you're low in a certain nutrient) and what are the drawbacks (does it support your goals)? 3. Eat food that supports your goals first. Keep treats to the end of the day only and only after you have eaten all of your other normal meals. 4. Don't do damage control the next day. Starving yourself will lead to more binging. Start fresh and go back to your normal plan. 5. Don't keep temptations in the fridge at home. 6. If you are having heaps of cravings, commit to sticking to a plan for 2 weeks. This should help with breaking the cycle. 7. Don't ban yourself from eating certain foods or just take out a whole lot of things from your diet, replace them with healthier options that you enjoy. 8. Focus on the foods that you CAN eat, not the ones that you're trying to avoid. 9. Keep your self talk positive🦄 ______________________ Current photo of me with a balanced @madstrengthtraining approach to nutrition - 3 minutes ago

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This is what I looked like in January of 2017. Swipe to see what I look like now!!!!
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#fitness #back #gains #womenwholift #weightlifting #lifting #workout #gym #muscles #gainz #fit #fitgirl #exercise #fitfam #utah #personaltrainer #weightloss #transformation #tuesday #transformationtuesday

This is what I looked like in January of 2017. Swipe to see what I look like now!!!! . . . . . . . . . . . #fitness #back #gains #womenwholift #weightlifting #lifting #workout #gym #muscles #gainz #fit #fitgirl #exercise #fitfam #utah #personaltrainer #weightloss #transformation #tuesday #transformationtuesday - 3 minutes ago

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Seated leg curls. They HURT, but they work. #comebackkid#wealthyhabits #underconstruction #transformation #weightlossjourney #healthiswealth #change #• #41isthenew21 #blackfitness #fitlife #blackwomendoworkout #chicagofitness #hardwork #DISCIPLINE #DETERMINED #hardbody #strongwoman #cardio

Seated leg curls. They HURT, but they work. #comebackkid #wealthyhabits #underconstruction #transformation #weightlossjourney #healthiswealth #change #• #41isthenew21 #blackfitness #fitlife #blackwomendoworkout #chicagofitness #hardwork #DISCIPLINE #DETERMINED #hardbody #strongwoman #cardio - 3 minutes ago

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