#transformationtuesday

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Kb row. 24kg per hand x 8.  Feeling it. 
#fitness #fit #fitfam #outfit #fitspo #crossfit #instafit #graffiti #fitnessmotivation
#fitnessaddict #getfit #outfitoftheday #fitlife #fitgirl #fitnessmodel #fitspiration
#fitnessjourney #instafitness #fitgirls #transformation #transformationtuesday #weights #sport #sports #passionpassport #guy #business #money #work #outfitoftheday

Kb row. 24kg per hand x 8. Feeling it. #fitness #fit #fitfam #outfit #fitspo #crossfit #instafit #graffiti #fitnessmotivation #fitnessaddict #getfit #outfitoftheday #fitlife #fitgirl #fitnessmodel #fitspiration #fitnessjourney #instafitness #fitgirls #transformation #transformationtuesday #weights #sport #sports #passionpassport #guy #business #money #work #outfitoftheday - 2 minutes ago

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A weekend of amazing Parisian food ๐Ÿ’•

A weekend of amazing Parisian food - 3 minutes ago

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#design #architecture #project #style #home #interiordesign #istanbul #beauty #furniture #decor #turkiye #colour #like4follow #likeforlikes #like4likesback #10likes #selfie #likingalways #likebackalways #keepsmiling #likebackteam #likeforlikebackandfoll #transformationtuesday #likeforlikesback #best #beautiful #love #gold

#design #architecture #project #style #home #interiordesign #istanbul #beauty #furniture #decor #turkiye #colour #like4follow #likeforlikes #like4likesback #10likes #selfie #likingalways #likebackalways #keepsmiling #likebackteam #likeforlikebackandfoll #transformationtuesday #likeforlikesback #best #beautiful #love #gold - 3 minutes ago

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Ini bukanlah akhir
Ini juga bukan awal dari akhir
Tapi ini adalah akhir dari sebuah awal
Tb : @superrrmarioo 
#mancrushmonday
#transformationtuesday
#throwbackthursday
#flashbackfriday 
#traveler #throwback #vsco
#vscocam #pictgram #kebunbuahmangunan
#dialy #photography #photogram
#vscojatim #vscoindonesia

Ini bukanlah akhir Ini juga bukan awal dari akhir Tapi ini adalah akhir dari sebuah awal Tb : @superrrmarioo #mancrushmonday #transformationtuesday #throwbackthursday #flashbackfriday #traveler #throwback #vsco #vscocam #pictgram #kebunbuahmangunan #dialy #photography #photogram #vscojatim #vscoindonesia - 4 minutes ago

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If you have a sec to spare & feel like being lekker, pls vote for us ๐Ÿค—@wellness_city are up for Best SA Lifestyle Blog ๐Ÿคธโ€โ™€๏ธ LINK IN BIO ๐Ÿคธ๐Ÿพโ€โ™€๏ธ...if you enjoy following our wellness adventures, find us mildly entertaining & slightly inspiring, pls cast your vote! ๐Ÿ“ท @jenni_elizabeth2 | wearing: @adidasza

If you have a sec to spare & feel like being lekker, pls vote for us ๐Ÿค—@wellness_city are up for Best SA Lifestyle Blog ๐Ÿคธโ€โ™€๏ธ LINK IN BIO ๐Ÿคธ๐Ÿพโ€โ™€๏ธ...if you enjoy following our wellness adventures, find us mildly entertaining & slightly inspiring, pls cast your vote! @jenni_elizabeth2 | wearing: @adidasza - 5 minutes ago

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#fitfam #christmas #fitfam #love #newtrend #gymtine #gains #gainz #beasting #transformationtuesday #fitguy #fitgirl #fitchick #fitbabe #babe #selfie #worklife #workout #gymtine #newtrend #trendy

#fitfam #christmas #fitfam #love #newtrend #gymtine #gains #gainz #beasting #transformationtuesday #fitguy #fitgirl #fitchick #fitbabe #babe #selfie #worklife #workout #gymtine #newtrend #trendy - 6 minutes ago

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Glow baby โœจ

#makeup #instamakeup #instabeauty #maccosmetics #pausaparafeminices #instaboy #instagay #transformationtuesday

Glow baby #makeup #instamakeup #instabeauty #maccosmetics #pausaparafeminices #instaboy #instagay #transformationtuesday - 7 minutes ago

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#transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #bodybuildingcom
#dreams #gainz #workout  #getfit  #bodybuilding  #sixpack #sixpacks #beast
#mcfit  #eat #gymnastics #transformationtuesday  #training  #motivation #motivationmonday  #m #bodybuildingcom #sixpack #transformation #gainz #fit๐Ÿ’ช#transformationtuesday #workout  #fitspo  #sponsored #by #fitfam #kickboxing

#transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #bodybuildingcom #dreams #gainz #workout #getfit #bodybuilding #sixpack #sixpacks #beast #mcfit #eat #gymnastics #transformationtuesday #training #motivation #motivationmonday #m #bodybuildingcom #sixpack #transformation #gainz #fit #transformationtuesday #workout #fitspo #sponsored #by #fitfam #kickboxing - 7 minutes ago

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๐Ÿ‘‡Having a talent for something is great, but all it really does is move you a little closer to the finish line. You still have to do the hard work of actually winning the race. Becoming world classโ€“the level at which you are in the company of the greatest on the planet in you craftโ€“is the race.
The race is incredibly long and tiresome. Many runners, even with the head start that talent gives them, do not make it to the finish lineโ€“the point of world class ability. Others have no such head start but no matterย how hard they work, they falter at the end. Only a select few, made up of those with a head start and those without, ever finish.
The race takes years and you canโ€™t see the finish line until youโ€™ve passed it. This is what talent doesnโ€™t account for and why it often dies out undeveloped. Initial talent makes someone look great at first, but eventually they end up competing against those withย talent as well.
What separates the talented from those that produce results and gain accolades is putting in the work to improve their weaknesses instead of relying only on talent. The lazy are always the first to go in a group of talented people.
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Anyone agrees that talent means nothing without hard work? Comment below!๐Ÿ‘‡

Having a talent for something is great, but all it really does is move you a little closer to the finish line. You still have to do the hard work of actually winning the race. Becoming world classโ€“the level at which you are in the company of the greatest on the planet in you craftโ€“is the race. The race is incredibly long and tiresome. Many runners, even with the head start that talent gives them, do not make it to the finish lineโ€“the point of world class ability. Others have no such head start but no matterย how hard they work, they falter at the end. Only a select few, made up of those with a head start and those without, ever finish. The race takes years and you canโ€™t see the finish line until youโ€™ve passed it. This is what talent doesnโ€™t account for and why it often dies out undeveloped. Initial talent makes someone look great at first, but eventually they end up competing against those withย talent as well. What separates the talented from those that produce results and gain accolades is putting in the work to improve their weaknesses instead of relying only on talent. The lazy are always the first to go in a group of talented people. - Anyone agrees that talent means nothing without hard work? Comment below! - 10 minutes ago

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Don't make excuses! Just do it and get it over with!! ๐Ÿ’ช

Don't make excuses! Just do it and get it over with!! - 11 minutes ago

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๐Ÿ‘†Always remember ๐Ÿ‘†
Follow @the.dreamers.world for more post !!!
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#photography #dreams #dreamersworld #fitness #transformationtuesday #quote #quotes #inspiring #motivationย #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication

Always remember Follow @the.dreamers.world for more post !!! . . . . . #photography #dreams #dreamersworld #fitness #transformationtuesday #quote #quotes #inspiring #motivation ย #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication - 11 minutes ago

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One month in a calorie deficit ๐Ÿ˜Š why start after the holidays when you can start now? Will be slowly increasing my calories back up to maintenance now for the holidays as I want to enjoy them ๐ŸŽ„๐ŸŽ…๐Ÿป. This will be the real test if I can do this and not gain much fat over Xmas. As Iโ€™ll be missing a lot of gym too. Letโ€™s see โœจ happy with this months results though! #transformation #weightloss #fatloss #fitfam #fitnessjourney #fitness #motivation ##transformationtuesday #healthylifestyle #healthyliving

One month in a calorie deficit why start after the holidays when you can start now? Will be slowly increasing my calories back up to maintenance now for the holidays as I want to enjoy them ๐Ÿป. This will be the real test if I can do this and not gain much fat over Xmas. As Iโ€™ll be missing a lot of gym too. Letโ€™s see happy with this months results though! #transformation #weightloss #fatloss #fitfam #fitnessjourney #fitness #motivation ##transformationtuesday #healthylifestyle #healthyliving - 11 minutes ago

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Love these @bloomsbyvanita... perfect for bridal hair! 
#transformationthursday โœจโœจโœจ Hair flowers @bloomsbyvanita 
Photography @jaineesha_mua 
Hair makeup and styling @jaineesha_mua 
For rates and availability email enquiries@jaineesha.com

Check out my work on my social media pages! 
#jaineeshamua
Facebook : https://www.facebook.com/jaineeshamua
Instagram : @jaineesha_mua
Snapchat : Jaineesha
Twitter : Jaineesha MUA
YouTube : Jaineesha Makeup-Artist

#transformationwithjaineesha #hairinspo #hairstylist #bloomsbyvanita #indianbride #sabyasachi #makeup #mua #birminghammua #internationalmakeupartist #solihullmua #bridalmakeup #wedding #sabyasachibride #hairstyles #bride #destinationwedding #transformationtuesday #aamirnaveedhair #dressyourface #hudabeauty #receptionbride #bollywoodqueen #bridalhairstylist #leicestermua #nottinghammua #wolverhamptonmua

Love these @bloomsbyvanita... perfect for bridal hair! #transformationthursday Hair flowers @bloomsbyvanita Photography @jaineesha_mua Hair makeup and styling @jaineesha_mua For rates and availability email enquiries@jaineesha.com Check out my work on my social media pages! #jaineeshamua Facebook : https://www.facebook.com/jaineeshamua Instagram : @jaineesha_mua Snapchat : Jaineesha Twitter : Jaineesha MUA YouTube : Jaineesha Makeup-Artist #transformationwithjaineesha #hairinspo #hairstylist #bloomsbyvanita #indianbride #sabyasachi #makeup #mua #birminghammua #internationalmakeupartist #solihullmua #bridalmakeup #wedding #sabyasachibride #hairstyles #bride #destinationwedding #transformationtuesday #aamirnaveedhair #dressyourface #hudabeauty #receptionbride #bollywoodqueen #bridalhairstylist #leicestermua #nottinghammua #wolverhamptonmua - 12 minutes ago

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I'm gonna miss this grumpy face ๐Ÿ˜‚
Advance happy birthday my friend! ๐Ÿ˜‚
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#GoodMorning :) .
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โ€ช.โ€ฌ
โ€ช.โ€ฌ
โ€ช.โ€ฌ
โ€ช. #travel #travelgram #ff #follow #followme โ€ฌ
โ€ช#followback  #followtrain  #travel  #travelphotography  #transformationtuesday  #wanderfolk  #instadaily  #instagram  #insta  #likeforlike  #like4like  #likeforfollow  #fitness #fitnessmotivation  #girl #vscocam โ€ฌ#selfie

I'm gonna miss this grumpy face Advance happy birthday my friend! . . . . . #GoodMorning :) . . โ€ช.โ€ฌ โ€ช.โ€ฌ โ€ช.โ€ฌ โ€ช.โ€ฌ โ€ช. #travel #travelgram #ff #follow #followme โ€ฌ โ€ช#followback #followtrain #travel #travelphotography #transformationtuesday #wanderfolk #instadaily #instagram #insta #likeforlike #like4like #likeforfollow #fitness #fitnessmotivation #girl #vscocam โ€ฌ#selfie - 12 minutes ago

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How bad do you want it? Be your own fuel ๐Ÿ’ฅ
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#consistencyiskey  #dedicated #determined #motivated #igtransformationpage #thickfit #halfwaythere #goals #fitfam #fitgirl #fitness #fitmom #gymrat #gains #nopainnogain #letsgetit #letsgo #traininsane #noshortcuts #transformationtuesday #weightlosswednesday #fitnessfriday #motivationalmonday

How bad do you want it? Be your own fuel โ€ข โ€ข โ€ข #consistencyiskey #dedicated #determined #motivated #igtransformationpage #thickfit #halfwaythere #goals #fitfam #fitgirl #fitness #fitmom #gymrat #gains #nopainnogain #letsgetit #letsgo #traininsane #noshortcuts #transformationtuesday #weightlosswednesday #fitnessfriday #motivationalmonday - 12 minutes ago

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โญ #shittyfoodporn alert โญ
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Happy Monday everyone. After a weekend of the biggest of excess I'm ready for some CICOing this week. The best thing is that bacon and eggs fits nicely in my calorie budget - no guilt required! Let's have a good week everyone ๐Ÿ’ช
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#transformationtuesday #beforeandafter #beforeandafterweightloss #progressnotperfection #progress #progresspic #fattofit #obesetobeast #fitspo #fitspiration #ukfitfam #ukfitness #fitfam #CICO #myfitnesspal #healthyliving #healthyeating #selflove #selfie #extremeweightloss #fatloss #weightloss #weightlossjourney #mondaymotivation

#shittyfoodporn alert . Happy Monday everyone. After a weekend of the biggest of excess I'm ready for some CICOing this week. The best thing is that bacon and eggs fits nicely in my calorie budget - no guilt required! Let's have a good week everyone . . . #transformationtuesday #beforeandafter #beforeandafterweightloss #progressnotperfection #progress #progresspic #fattofit #obesetobeast #fitspo #fitspiration #ukfitfam #ukfitness #fitfam #CICO #myfitnesspal #healthyliving #healthyeating #selflove #selfie #extremeweightloss #fatloss #weightloss #weightlossjourney #mondaymotivation - 14 minutes ago

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Even when itโ€™s raining cats and dogs we have members dedicated to achieving their health and fitness goals in the studio, this morning we have had over 50 members enjoy a #hiitworkout already, all of them both looking and feeling better after just 30 or 45 minutes of #speedflex ๐Ÿ’ช๐Ÿป #mondaymorning #exerciseisnotseasonal #rainingcatsanddogs #notquitesnow #bodytemple #transformationtuesday #bodyweightexercises #speedflexsurrey #fitfam

Even when itโ€™s raining cats and dogs we have members dedicated to achieving their health and fitness goals in the studio, this morning we have had over 50 members enjoy a #hiitworkout already, all of them both looking and feeling better after just 30 or 45 minutes of #speedflex ๐Ÿป #mondaymorning #exerciseisnotseasonal #rainingcatsanddogs #notquitesnow #bodytemple #transformationtuesday #bodyweightexercises #speedflexsurrey #fitfam - 11 minutes ago

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Set two. 110kg x 3. Safety bar squats 
#fitness #fit #fitfam #outfit #fitspo #crossfit #instafit #graffiti #fitnessmotivation
#fitnessaddict #getfit #outfitoftheday #fitlife #fitgirl #fitnessmodel #fitspiration
#fitnessjourney #instafitness #fitgirls #transformation #transformationtuesday #weights #sport #sports #passionpassport #guy #business #money #work #outfitoftheday

Set two. 110kg x 3. Safety bar squats #fitness #fit #fitfam #outfit #fitspo #crossfit #instafit #graffiti #fitnessmotivation #fitnessaddict #getfit #outfitoftheday #fitlife #fitgirl #fitnessmodel #fitspiration #fitnessjourney #instafitness #fitgirls #transformation #transformationtuesday #weights #sport #sports #passionpassport #guy #business #money #work #outfitoftheday - 15 minutes ago

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๐Ÿ‘‰Yes !!! You need to create yourself.๐ŸŒฆ
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๐Ÿ‘‰Are you ready ??๐Ÿ™‡
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๐Ÿ™‚Yes. It sounds interesting but it is a reality that you need to HUSTLE.๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŒˆ
๐Ÿ‘‰You need to work a million minutes to earn a million dollars.๐ŸŒ๐ŸŒŽ๐ŸŒ
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๐Ÿ‘‰But trust me that dollars will change your destiny to a new flow.โ˜บ๐Ÿ™‡๐Ÿค“๐Ÿ™„๐Ÿค—๐Ÿ˜‰๐Ÿ™‚๐Ÿ˜๐Ÿค”๐Ÿ‘
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๐Ÿ‘‰You are not born by the god but god has spared some special time to make you.๐ŸŒฆโœ…
Make his work as worthy.๐Ÿถ
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๐Ÿ‘‰Tag your legendary friend.
Every Tag will be rewarded with 100 followers.๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
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#develohack #legend #created #iamachampion #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
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๐Ÿ‘‰Follow @develohack ๐Ÿ™๐Ÿ™to learn more about the road to Success which is under our construction.โ˜บ๐Ÿ˜‰๐Ÿ™‚๐Ÿ˜๐Ÿค”๐Ÿค“๐Ÿ™„
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TAG/LIKE/COMMENT/SHARE.

Yes !!! You need to create yourself.๐ŸŒฆ . . Are you ready ?? . . ๐Ÿ™‚Yes. It sounds interesting but it is a reality that you need to HUSTLE. You need to work a million minutes to earn a million dollars.๐ŸŒ๐ŸŒŽ .. . . But trust me that dollars will change your destiny to a new flow.๐Ÿค“๐Ÿ™„๐Ÿค—๐Ÿ™‚๐Ÿค” . . You are not born by the god but god has spared some special time to make you.๐ŸŒฆ Make his work as worthy. . . Tag your legendary friend. Every Tag will be rewarded with 100 followers.โ€โ€โ€โ€โ€โ€ . . #develohack #legend #created #iamachampion #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication . . Follow @develohack to learn more about the road to Success which is under our construction.๐Ÿ™‚๐Ÿค”๐Ÿค“๐Ÿ™„ . . TAG/LIKE/COMMENT/SHARE. - 16 minutes ago

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Allenamento con sorriso๐Ÿ˜ฌ @pamelacardace #mypersonallog  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication

Allenamento con sorriso๐Ÿ˜ฌ @pamelacardace #mypersonallog #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication - 18 minutes ago

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Safety bar squat 110kg x 3. Set one. 
#fitness #fit #fitfam #outfit #fitspo #crossfit #instafit #graffiti #fitnessmotivation
#fitnessaddict #getfit #outfitoftheday #fitlife #fitgirl #fitnessmodel #fitspiration
#fitnessjourney #instafitness #fitgirls #transformation #transformationtuesday #weights #sport #sports #passionpassport #guy #business #money #work #outfitoftheday

Safety bar squat 110kg x 3. Set one. #fitness #fit #fitfam #outfit #fitspo #crossfit #instafit #graffiti #fitnessmotivation #fitnessaddict #getfit #outfitoftheday #fitlife #fitgirl #fitnessmodel #fitspiration #fitnessjourney #instafitness #fitgirls #transformation #transformationtuesday #weights #sport #sports #passionpassport #guy #business #money #work #outfitoftheday - 18 minutes ago

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We support you so go out and get it done

We support you so go out and get it done - 19 minutes ago

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Nรฃo รฉ sobre estar feliz ou triste. ร‰ sobre ter espaรงo aberto dentro do peito para acomodar o que a vida nos traz, seja isso bom ou ruim. ร‰ sobre aceitaรงรฃo, entendimento. E aprender que hรก coisas que nรฃo podemos controlar. ร‰ perceber que tudo, absolutamente tudo que acontece em nossa vida, deveria acontecer. Fruto de nossas escolhas ou nรฃo. Hรก coisas que vem para nos ensinar. Hรก coisas que vem para nos acariciar e dizer: รฉ exatamente aqui que deverรญamos estar. Esta aceitaรงรฃo faz com que tenhamos paz necessรกria para seguir em frente de peito aberto, sem medo, sem rancor. Aceitar cria movimento, um fluxo que transforma. Necessidade de controle gera ansiedade, raiva, e ocupa espaรงo no peito. Nรฃo da pra ser feliz sempre tampouco a tristeza รฉ eterna. Posto que a vida nรฃo รฉ sobre nรฃo ter problemas, mas sim sobre saber lidar com eles. โ˜€๏ธ #goodmorning

Nรฃo รฉ sobre estar feliz ou triste. ร‰ sobre ter espaรงo aberto dentro do peito para acomodar o que a vida nos traz, seja isso bom ou ruim. ร‰ sobre aceitaรงรฃo, entendimento. E aprender que hรก coisas que nรฃo podemos controlar. ร‰ perceber que tudo, absolutamente tudo que acontece em nossa vida, deveria acontecer. Fruto de nossas escolhas ou nรฃo. Hรก coisas que vem para nos ensinar. Hรก coisas que vem para nos acariciar e dizer: รฉ exatamente aqui que deverรญamos estar. Esta aceitaรงรฃo faz com que tenhamos paz necessรกria para seguir em frente de peito aberto, sem medo, sem rancor. Aceitar cria movimento, um fluxo que transforma. Necessidade de controle gera ansiedade, raiva, e ocupa espaรงo no peito. Nรฃo da pra ser feliz sempre tampouco a tristeza รฉ eterna. Posto que a vida nรฃo รฉ sobre nรฃo ter problemas, mas sim sobre saber lidar com eles. ๏ธ #goodmorning - 20 minutes ago

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ร‰ uma linda, sim ou com certeza? โค๏ธ
Make em tons de rosa e pele sutilmente iluminada pra essa linda arrasar como madrinha de casamento โœจ#makerosa #maketonsderosa #peleiluminada #maketop #maketaubate  #ateliรชChrisCarvalhoMakeup #makeup #makemoments  #makeuplooks #makegirlz #makeuplove #maquiagembrasil #maquiagemperfeita #maquiagemsp  #maquiagem_insta #maquiagemdodia #maquiagemdiva #maquiagemluxo #maquiagemlovers #maquiagemdefesta #loucaspormaquiagem #pausaparafeminices #transformationtuesday #makeupforever #makemadrinha #makecasamento #makeformatura 
@vult_cosmetica @tractamake @latikacosmetics

ร‰ uma linda, sim ou com certeza? ๏ธ Make em tons de rosa e pele sutilmente iluminada pra essa linda arrasar como madrinha de casamento #makerosa #maketonsderosa #peleiluminada #maketop #maketaubate #ateliรชChrisCarvalhoMakeup #makeup #makemoments #makeuplooks #makegirlz #makeuplove #maquiagembrasil #maquiagemperfeita #maquiagemsp #maquiagem_insta #maquiagemdodia #maquiagemdiva #maquiagemluxo #maquiagemlovers #maquiagemdefesta #loucaspormaquiagem #pausaparafeminices #transformationtuesday #makeupforever #makemadrinha #makecasamento #makeformatura @vult_cosmetica @tractamake @latikacosmetics - 20 minutes ago

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Progress ๐Ÿ™ Guten Morgen - kleine Erinnerung daran was sich in 2 Jahren alles รคndern kann .
Wir Entwickeln uns als Mensch stรคndig weiter, sowohl geistig als auch kรถrperlich. Bist du unzufrieden mit der Situation in der du dich befindest? Dann liegt es an dir dafรผr zu sorgen das es Morgen, nรคchsten Monat, nรคchstes Jahr oder sogar in 5 Jahren nicht mehr so ist ๐Ÿ’ฏ

Progress Guten Morgen - kleine Erinnerung daran was sich in 2 Jahren alles รคndern kann . Wir Entwickeln uns als Mensch stรคndig weiter, sowohl geistig als auch kรถrperlich. Bist du unzufrieden mit der Situation in der du dich befindest? Dann liegt es an dir dafรผr zu sorgen das es Morgen, nรคchsten Monat, nรคchstes Jahr oder sogar in 5 Jahren nicht mehr so ist - 20 minutes ago

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A lesson can help you
#transformationtuesday #musclegain #glutegains #fitspo #fitness #progress #motivation #gymmotivation #girlsthatlift #girlswholift #strongwomen #fitnessmodel #bossgirls #diet #glutes #quads #quadzilla #shesquats #shelifts #abs #aesthetics #cardio #workharder #bodybuilding #figure #girlswithmuscle #mustfollow #bootybuilding #bodygoals #squats

A lesson can help you #transformationtuesday #musclegain #glutegains #fitspo #fitness #progress #motivation #gymmotivation #girlsthatlift #girlswholift #strongwomen #fitnessmodel #bossgirls #diet #glutes #quads #quadzilla #shesquats #shelifts #abs #aesthetics #cardio #workharder #bodybuilding #figure #girlswithmuscle #mustfollow #bootybuilding #bodygoals #squats - 20 minutes ago

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Detalhes โœจ
#makerosa #maketonsderosa #peleiluminada #maketop #maketaubate  #ateliรชChrisCarvalhoMakeup #makeup #makemoments  #makeuplooks #makegirlz #makeuplove #maquiagembrasil #maquiagemperfeita #maquiagemsp  #maquiagem_insta #maquiagemdodia #maquiagemdiva #maquiagemluxo #maquiagemlovers #maquiagemdefesta #loucaspormaquiagem #pausaparafeminices #transformationtuesday #makeupforever #makemadrinha #makecasamento #makeformatura 
@vult_cosmetica @tractamake @latikacosmetics

Detalhes #makerosa #maketonsderosa #peleiluminada #maketop #maketaubate #ateliรชChrisCarvalhoMakeup #makeup #makemoments #makeuplooks #makegirlz #makeuplove #maquiagembrasil #maquiagemperfeita #maquiagemsp #maquiagem_insta #maquiagemdodia #maquiagemdiva #maquiagemluxo #maquiagemlovers #maquiagemdefesta #loucaspormaquiagem #pausaparafeminices #transformationtuesday #makeupforever #makemadrinha #makecasamento #makeformatura @vult_cosmetica @tractamake @latikacosmetics - 22 minutes ago

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La foto grande la tomรฉ justo el dรญa que decidรญ ir tras mi salud, en busca de mejor vida, hace aproximadamente 11 meses, ese dรญa solo caminรฉ 20min porque estaba ahogado, ahora normalmente las caminatas las hago de 1 a 2 horas, relajao ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
.
Sin duda ha sido la mejor decisiรณn que he tomado. .
Feliz lunes ๐Ÿ™‹
.
.
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#automotivacion #lunes #monday #sisepuede #motivavion #diciplina #sinexcusas #obesidad #gordura #obesidadfuera #dieta #nutretumente #nutricion #antesyahora #perdidadepeso #saludable #venezuela #vidasana #bajandopeso #massalud #menospeso  #masvida #transformatuvida #healthylife #cambiayvive #changingmylife #transformationtuesday #perdidadegrasa #transformationinprogress

La foto grande la tomรฉ justo el dรญa que decidรญ ir tras mi salud, en busca de mejor vida, hace aproximadamente 11 meses, ese dรญa solo caminรฉ 20min porque estaba ahogado, ahora normalmente las caminatas las hago de 1 a 2 horas, relajao . Sin duda ha sido la mejor decisiรณn que he tomado. . Feliz lunes . . #automotivacion #lunes #monday #sisepuede #motivavion #diciplina #sinexcusas #obesidad #gordura #obesidadfuera #dieta #nutretumente #nutricion #antesyahora #perdidadepeso #saludable #venezuela #vidasana #bajandopeso #massalud #menospeso #masvida #transformatuvida #healthylife #cambiayvive #changingmylife #transformationtuesday #perdidadegrasa #transformationinprogress - 22 minutes ago

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Rien n'est รฉternel ๐ŸŒˆ

Rien n'est รฉternel - 22 minutes ago

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Lindeza do fim de semana ๐Ÿ˜
Make em tons de rosa e pele sutilmente iluminada pra essa linda arrasar como madrinha de casamento โœจ#makerosa #maketonsderosa #peleiluminada #maketop #maketaubate  #ateliรชChrisCarvalhoMakeup #makeup #makemoments  #makeuplooks #makegirlz #makeuplove #maquiagembrasil #maquiagemperfeita #maquiagemsp  #maquiagem_insta #maquiagemdodia #maquiagemdiva #maquiagemluxo #maquiagemlovers #maquiagemdefesta #loucaspormaquiagem #pausaparafeminices #transformationtuesday #makeupforever #makemadrinha #makecasamento #makeformatura 
@vult_cosmetica @tractamake @latikacosmetics

Lindeza do fim de semana Make em tons de rosa e pele sutilmente iluminada pra essa linda arrasar como madrinha de casamento #makerosa #maketonsderosa #peleiluminada #maketop #maketaubate #ateliรชChrisCarvalhoMakeup #makeup #makemoments #makeuplooks #makegirlz #makeuplove #maquiagembrasil #maquiagemperfeita #maquiagemsp #maquiagem_insta #maquiagemdodia #maquiagemdiva #maquiagemluxo #maquiagemlovers #maquiagemdefesta #loucaspormaquiagem #pausaparafeminices #transformationtuesday #makeupforever #makemadrinha #makecasamento #makeformatura @vult_cosmetica @tractamake @latikacosmetics - 24 minutes ago

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175 kg fumbbell ๐Ÿ˜ฃ
#transformationtuesday #musclegain #glutegains #fitspo #fitness #progress #motivation #gymmotivation #girlsthatlift #girlswholift #strongwomen #fitnessmodel #bossgirls #diet #glutes #quads #quadzilla #shesquats #shelifts #abs #aesthetics #cardio #workharder #bodybuilding #figure #girlswithmuscle #mustfollow #bootybuilding #bodygoals #squats

175 kg fumbbell #transformationtuesday #musclegain #glutegains #fitspo #fitness #progress #motivation #gymmotivation #girlsthatlift #girlswholift #strongwomen #fitnessmodel #bossgirls #diet #glutes #quads #quadzilla #shesquats #shelifts #abs #aesthetics #cardio #workharder #bodybuilding #figure #girlswithmuscle #mustfollow #bootybuilding #bodygoals #squats - 22 minutes ago

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post
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Follow @dailyweightloss18 and turn on notification to get latest update.
๐Ÿ’ช ๐Ÿ˜ป๐Ÿ‘Œ๐Ÿ‘‹๐Ÿค™๐Ÿ‘†โœŒ๐Ÿ‘Š๐Ÿ‘๐Ÿ™€๐Ÿ™โœŠ๐Ÿค˜โœ๐Ÿ‘„๐Ÿ‘…๐Ÿ‘€๐Ÿ‘๐Ÿ‘ง๐Ÿฝ
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
๐Ÿ‘๐Ÿ™€๐Ÿ™โœŠ๐Ÿค˜โœ๐Ÿ‘„๐Ÿ‘…๐Ÿ‘€๐Ÿ‘๐Ÿ‘ง๐Ÿฝ๐Ÿ‘ค๐Ÿ‘ƒ๐Ÿผ๐Ÿ’„๐Ÿ’‹๐Ÿ‘ฃ
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Follow @dailyweightloss18 and turn on notification to get latest update.

post Follow @dailyweightloss18 and turn on notification to get latest update. ๐Ÿค™๐Ÿค˜โœ๐Ÿ‘๐Ÿฝ #dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym ๐Ÿค˜โœ๐Ÿ‘๐Ÿฝ๐Ÿผ Follow @dailyweightloss18 and turn on notification to get latest update. - 25 minutes ago

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Did Sadieโ€™s hair and Makeup for graduation ๐Ÿ‘ฉโ€๐ŸŽ“โค๏ธ
#anastasiabeverlyhills #macmakeup #nyxcosmetics #wellalife #wandcurls #carlibybel #tartecosmetics #makeuptutorial #makeupartist #hairandmakeup #transformationtuesday #beautiful #loveittt #sweetheart #lespritacademy

Did Sadieโ€™s hair and Makeup for graduation โ€๏ธ #anastasiabeverlyhills #macmakeup #nyxcosmetics #wellalife #wandcurls #carlibybel #tartecosmetics #makeuptutorial #makeupartist #hairandmakeup #transformationtuesday #beautiful #loveittt #sweetheart #lespritacademy - 25 minutes ago

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repost from https://www.instagram.com/p/BciaPUDHPlE
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Follow @dailyweightloss18 and turn on notification to get latest update.
๐Ÿ’ช ๐Ÿ˜ป๐Ÿ‘Œ๐Ÿ‘‹๐Ÿค™๐Ÿ‘†โœŒ๐Ÿ‘Š๐Ÿ‘๐Ÿ™€๐Ÿ™โœŠ๐Ÿค˜โœ๐Ÿ‘„๐Ÿ‘…๐Ÿ‘€๐Ÿ‘๐Ÿ‘ง๐Ÿฝ
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
๐Ÿ‘๐Ÿ™€๐Ÿ™โœŠ๐Ÿค˜โœ๐Ÿ‘„๐Ÿ‘…๐Ÿ‘€๐Ÿ‘๐Ÿ‘ง๐Ÿฝ๐Ÿ‘ค๐Ÿ‘ƒ๐Ÿผ๐Ÿ’„๐Ÿ’‹๐Ÿ‘ฃ
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Follow @dailyweightloss18 and turn on notification to get latest update.

repost from https://www.instagram.com/p/BciaPUDHPlE Follow @dailyweightloss18 and turn on notification to get latest update. ๐Ÿค™๐Ÿค˜โœ๐Ÿ‘๐Ÿฝ #dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym ๐Ÿค˜โœ๐Ÿ‘๐Ÿฝ๐Ÿผ Follow @dailyweightloss18 and turn on notification to get latest update. - 25 minutes ago

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๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
.
โค๏ธ Transformation picture show by โค๏ธ Please follow me in the link my Bio
: โค๏ธโค๏ธโค๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Follow @dailyweightloss18 and turn on notification to get latest update.
๐Ÿ’ช ๐Ÿ˜ป๐Ÿ‘Œ๐Ÿ‘‹๐Ÿค™๐Ÿ‘†โœŒ๐Ÿ‘Š๐Ÿ‘๐Ÿ™€๐Ÿ™โœŠ๐Ÿค˜โœ๐Ÿ‘„๐Ÿ‘…๐Ÿ‘€๐Ÿ‘๐Ÿ‘ง๐Ÿฝ
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
๐Ÿ‘๐Ÿ™€๐Ÿ™โœŠ๐Ÿค˜โœ๐Ÿ‘„๐Ÿ‘…๐Ÿ‘€๐Ÿ‘๐Ÿ‘ง๐Ÿฝ๐Ÿ‘ค๐Ÿ‘ƒ๐Ÿผ๐Ÿ’„๐Ÿ’‹๐Ÿ‘ฃ
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Follow @dailyweightloss18 and turn on notification to get latest update.

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . ๏ธ Transformation picture show by ๏ธ Please follow me in the link my Bio : ๏ธ๏ธ๏ธ Follow @dailyweightloss18 and turn on notification to get latest update. ๐Ÿค™๐Ÿค˜โœ๐Ÿ‘๐Ÿฝ #dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym ๐Ÿค˜โœ๐Ÿ‘๐Ÿฝ๐Ÿผ Follow @dailyweightloss18 and turn on notification to get latest update. - 26 minutes ago

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@danireyesfit says "Wow. The girl who couldn't go two months before without giving up on herself has made it to 2 years. Emotions run deep. It feels like my birthday and well ...it kind of is. This day 2 years ago is when I found my purpose and felt born again. I can't explain how grateful I am to say today is my 2 year fitness anniversary! This day holds a special place in my heart, because 2 years ago today.. something inside of me finally clicked and I got The strength to fight the good fight for my health and happiness. I spent years crying in the mirror. Crying in fitting rooms. Tearing myself down and being my own worst enemy. But over these 2 years I have Learned Will power. self love. Dedicated to this thing I kid you not when I say I shed blood, sweat and tears. Moments where I had seen no progress and felt defeated, but I had to stay patient..and believe me it was hard."

@danireyesfit says "Wow. The girl who couldn't go two months before without giving up on herself has made it to 2 years. Emotions run deep. It feels like my birthday and well ...it kind of is. This day 2 years ago is when I found my purpose and felt born again. I can't explain how grateful I am to say today is my 2 year fitness anniversary! This day holds a special place in my heart, because 2 years ago today.. something inside of me finally clicked and I got The strength to fight the good fight for my health and happiness. I spent years crying in the mirror. Crying in fitting rooms. Tearing myself down and being my own worst enemy. But over these 2 years I have Learned Will power. self love. Dedicated to this thing I kid you not when I say I shed blood, sweat and tears. Moments where I had seen no progress and felt defeated, but I had to stay patient..and believe me it was hard." - 26 minutes ago

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๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
.

Please follow me in the link my Bio:
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Follow @dailyweightloss18 and turn on notification to get latest update.
๐Ÿ’ช ๐Ÿ˜ป๐Ÿ‘Œ๐Ÿ‘‹๐Ÿค™๐Ÿ‘†โœŒ๐Ÿ‘Š๐Ÿ‘๐Ÿ™€๐Ÿ™โœŠ๐Ÿค˜โœ๐Ÿ‘„๐Ÿ‘…๐Ÿ‘€๐Ÿ‘๐Ÿ‘ง๐Ÿฝ
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
#3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration
#weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym
๐Ÿ‘๐Ÿ™€๐Ÿ™โœŠ๐Ÿค˜โœ๐Ÿ‘„๐Ÿ‘…๐Ÿ‘€๐Ÿ‘๐Ÿ‘ง๐Ÿฝ๐Ÿ‘ค๐Ÿ‘ƒ๐Ÿผ๐Ÿ’„๐Ÿ’‹๐Ÿ‘ฃ
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Follow @dailyweightloss18 and turn on notification to get latest update.

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Please follow me in the link my Bio: Follow @dailyweightloss18 and turn on notification to get latest update. ๐Ÿค™๐Ÿค˜โœ๐Ÿ‘๐Ÿฝ #dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym ๐Ÿค˜โœ๐Ÿ‘๐Ÿฝ๐Ÿผ Follow @dailyweightloss18 and turn on notification to get latest update. - 27 minutes ago

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Good morning .. โ„๏ธ

Good morning .. ๏ธ - 27 minutes ago

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Pullups. 22.5kg x 2. Final set. 
#fitness #fit #fitfam #outfit #fitspo #crossfit #instafit #graffiti #fitnessmotivation
#fitnessaddict #getfit #outfitoftheday #fitlife #fitgirl #fitnessmodel #fitspiration
#fitnessjourney #instafitness #fitgirls #transformation #transformationtuesday #weights #sport #sports #passionpassport #guy #business #money #work #outfitoftheday

Pullups. 22.5kg x 2. Final set. #fitness #fit #fitfam #outfit #fitspo #crossfit #instafit #graffiti #fitnessmotivation #fitnessaddict #getfit #outfitoftheday #fitlife #fitgirl #fitnessmodel #fitspiration #fitnessjourney #instafitness #fitgirls #transformation #transformationtuesday #weights #sport #sports #passionpassport #guy #business #money #work #outfitoftheday - 27 minutes ago

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Client shoutout ๐Ÿ™Œ๐Ÿผ weight loss of 13lbs in just under 11 weeks
NO cardio 
NO super restrictive boring cookie cut meal plan. Balanced flexible maintainable & two weight sessions per week... ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
Me &alex began a short mini cut at the end of September, alex was a complete novice when it came to lifting weights & although she had a healthy balanced diet she was really lacking in protein and barely even making 90g per day which I find most females have the same problem. 
Since then alex had made incredible changes here we first had her squatting 30kg & practicing other compound lifts such as deadlifts and glute hip thrusters. ---------------------------
As you can also see we've tried to improve her depth in her squat & form which I think we've done a good job of and I'm intrigued to see how much more we can develop in her squat by focusing on flexibility in the hips and core strength. -----------------------------We have done 0 cardio in the gym, and she's been training around 2x a week ATM whilst still keeping her steps up and over 10k a day. 
All in all alex has dropped 13lbs in just under 11 weeks, lost 5cm from her stomach, 3cm from her hips, 4cm from her quads, improved her squat form &strength, increased her squat by 10kg, gone from eating 50g of protein a day to near and around 130g, and has done this all by a gradual reduction in calories nothing too drastic nor restrictive. --------------------------
I told alex that she was aloud any kind of foods she likes and nothing was off limits ๐Ÿ‘๐Ÿผ๐Ÿ™…๐Ÿป๐Ÿซ๐Ÿญ๐Ÿช๐Ÿผas long as she could track her calories and keep on top of them and be sure to hit her protein &this is what we've achieved so far I'm really proud of how far she's come in just a few weeks! Her confidence in the gym has also increased as she can now confidently enter the weights room in her gym and boss the weights ๐Ÿ˜Œ๐Ÿ’๐Ÿป๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

Client shoutout ๐Ÿผ weight loss of 13lbs in just under 11 weeks NO cardio NO super restrictive boring cookie cut meal plan. Balanced flexible maintainable & two weight sessions per week... ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ Me &alex began a short mini cut at the end of September, alex was a complete novice when it came to lifting weights & although she had a healthy balanced diet she was really lacking in protein and barely even making 90g per day which I find most females have the same problem. Since then alex had made incredible changes here we first had her squatting 30kg & practicing other compound lifts such as deadlifts and glute hip thrusters. --------------------------- As you can also see we've tried to improve her depth in her squat & form which I think we've done a good job of and I'm intrigued to see how much more we can develop in her squat by focusing on flexibility in the hips and core strength. -----------------------------We have done 0 cardio in the gym, and she's been training around 2x a week ATM whilst still keeping her steps up and over 10k a day. All in all alex has dropped 13lbs in just under 11 weeks, lost 5cm from her stomach, 3cm from her hips, 4cm from her quads, improved her squat form &strength, increased her squat by 10kg, gone from eating 50g of protein a day to near and around 130g, and has done this all by a gradual reduction in calories nothing too drastic nor restrictive. -------------------------- I told alex that she was aloud any kind of foods she likes and nothing was off limits ๐Ÿผ๐Ÿป๐Ÿผas long as she could track her calories and keep on top of them and be sure to hit her protein &this is what we've achieved so far I'm really proud of how far she's come in just a few weeks! Her confidence in the gym has also increased as she can now confidently enter the weights room in her gym and boss the weights ๐Ÿป๐Ÿฝ๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ - 24 minutes ago

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Pixar Predictions ๐Ÿž 
#abugslife #bugslife #bugs #life #pixar #animation #kids #cartoon #meme #memes #dankmeme #dankmemes #memedaily #photooftheday #ladybug #transgender #trans #transformationtuesday #tbt #sorrynotsorry #followformore

Pixar Predictions #abugslife #bugslife #bugs #life #pixar #animation #kids #cartoon #meme #memes #dankmeme #dankmemes #memedaily #photooftheday #ladybug #transgender #trans #transformationtuesday #tbt #sorrynotsorry #followformore - 31 minutes ago

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Monday funday! #officeadmin #accountspayable #work #single #countdowntochristmas  #lifebeginsat40 #newhair #blondeambition #bob #gotmyhairdid #vegan #animalrights

Monday funday! #officeadmin #accountspayable #work #single #countdowntochristmas #lifebeginsat40 #newhair #blondeambition #bob #gotmyhairdid #vegan #animalrights - 32 minutes ago

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So it begins.  22.5kg x 2. 
#fitness #fit #fitfam #outfit #fitspo #crossfit #instafit #graffiti #fitnessmotivation
#fitnessaddict #getfit #outfitoftheday #fitlife #fitgirl #fitnessmodel #fitspiration
#fitnessjourney #instafitness #fitgirls #transformation #transformationtuesday #weights #sport #sports #passionpassport #guy #business #money #work #outfitoftheday

So it begins. 22.5kg x 2. #fitness #fit #fitfam #outfit #fitspo #crossfit #instafit #graffiti #fitnessmotivation #fitnessaddict #getfit #outfitoftheday #fitlife #fitgirl #fitnessmodel #fitspiration #fitnessjourney #instafitness #fitgirls #transformation #transformationtuesday #weights #sport #sports #passionpassport #guy #business #money #work #outfitoftheday - 32 minutes ago

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......work-out sessions๐Ÿค—๐Ÿ˜.... .. .

#fitness #fit #healthyliving #gym #burnfats #nike #nikeshoes #ivypark #addidas #skincare #shape #transformation #transformationtuesday #weightlossjourney #active #activewear #running #sexy #blackgirlmagic #booty๐Ÿ‘ #bodypositive #bodybuilding #body #bodygoals ...

......work-out sessions๐Ÿค—.... .. . #fitness #fit #healthyliving #gym #burnfats #nike #nikeshoes #ivypark #addidas #skincare #shape #transformation #transformationtuesday #weightlossjourney #active #activewear #running #sexy #blackgirlmagic #booty #bodypositive #bodybuilding #body #bodygoals ... - 33 minutes ago

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Comenzando una nueva semana! 7 alimentos que harรกn que tรบ cerebro vuele.... โค๏ธ๐Ÿ’Ž
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#transformationtuesday #quote #quotes #inspiring #motivation #me #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #instachile #goodvibes #dream #chile #instachile #instagood #followme #networking #love

Comenzando una nueva semana! 7 alimentos que harรกn que tรบ cerebro vuele.... ๏ธ . . #transformationtuesday #quote #quotes #inspiring #motivation #me #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #instachile #goodvibes #dream #chile #instachile #instagood #followme #networking #love - 34 minutes ago

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what do you think ๐Ÿ˜Ž
beast ๐Ÿ˜๐Ÿ’ช following  @rohanghosh.rocksjds
#transformationtuesday #musclegain #glutegains #fitspo #fitness #progress #motivation #gymmotivation #girlsthatlift #girlswholift #strongwomen #fitnessmodel #bossgirls #diet #glutes #quads #quadzilla #shesquats #shelifts #abs #aesthetics #cardio #workharder #bodybuilding #figure #girlswithmuscle #mustfollow #bootybuilding #bodygoals #squats

what do you think ๐Ÿ˜Ž beast following @rohanghosh.rocksjds #transformationtuesday #musclegain #glutegains #fitspo #fitness #progress #motivation #gymmotivation #girlsthatlift #girlswholift #strongwomen #fitnessmodel #bossgirls #diet #glutes #quads #quadzilla #shesquats #shelifts #abs #aesthetics #cardio #workharder #bodybuilding #figure #girlswithmuscle #mustfollow #bootybuilding #bodygoals #squats - 34 minutes ago

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#Repost @optimumbikini ใƒปใƒปใƒป
Lose 5 lbs of fat, gain 5 lbs of muscle and the scale will say โ€˜no progress.โ€™ TOSS THE SCALE. โ˜๐Ÿฝ (Subtle weight loss in these two pics but #glutes are perkier, skin on back of legs are tighter, even some upper body vascularities have popped up that this picture doesnโ€™t show.) ๐Ÿ™Œ๐Ÿผ
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#DontLetTheScaleDefineYou #Progress #TransformationTuesday #GlutesThatSalute #TighteningUp #Offseason #ProgressionSeason #ImprovementSeason #GorgeousInBoth @optimum_gym @optimumbikini @dustiedee #wcw #humpday #npc #npcbikini #teammatetuesday #girlpower #photooftheday

#Repost @optimumbikini ใƒปใƒปใƒป Lose 5 lbs of fat, gain 5 lbs of muscle and the scale will say โ€˜no progress.โ€™ TOSS THE SCALE. ๐Ÿฝ (Subtle weight loss in these two pics but #glutes are perkier, skin on back of legs are tighter, even some upper body vascularities have popped up that this picture doesnโ€™t show.) ๐Ÿผ - - #DontLetTheScaleDefineYou #Progress #TransformationTuesday #GlutesThatSalute #TighteningUp #Offseason #ProgressionSeason #ImprovementSeason #GorgeousInBoth @optimum_gym @optimumbikini @dustiedee #wcw #humpday #npc #npcbikini #teammatetuesday #girlpower #photooftheday - 34 minutes ago

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๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Hair Bundles by Bundlez N Beauty โคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโค #instabeauty #jamekajhairdesigns #stylist #naturalhair #afrocentric #curlyhair #kinkychicks#beardlife #LiveLaughLoveAndCreate #ootd #best #throwbackthursday #crochets #transformationtuesday #selfie #photoftheday #salonselfie #ENTREPRENEUR #fun #blessed #instago #instagood #blacknwhite_perfection #artist #teamnatural #makeup #healthyhair #momlife #kidshair

Hair Bundles by Bundlez N Beauty #instabeauty #jamekajhairdesigns #stylist #naturalhair #afrocentric #curlyhair #kinkychicks #beardlife #LiveLaughLoveAndCreate #ootd #best #throwbackthursday #crochets #transformationtuesday #selfie #photoftheday #salonselfie #ENTREPRENEUR #fun #blessed #instago #instagood #blacknwhite_perfection #artist #teamnatural #makeup #healthyhair #momlife #kidshair - 35 minutes ago

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Hei, percaya ga kalian? โ€œBe your selfโ€ itu penting, karena kalian tidak akan bisa memberikan kebahagian kepada semua orang, jadi #sansduluajaa

Hei, percaya ga kalian? โ€œBe your selfโ€ itu penting, karena kalian tidak akan bisa memberikan kebahagian kepada semua orang, jadi #sansduluajaa - 36 minutes ago

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Did you know this fact ??? .
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#eggs #delhi  #love .. #smile #instagram #instamusic 
#gains
#transformationtuesday
#tatted
#protein 
#muscle 
#gains
#getfit

#fitnessaddict
#sweat
#weightlossstoryi
#diet
#indian
#fatloss
#nutrition

#extremeweightloss #instagram #followme #gym #fitfam #fitbites #food #foodie  #transformation #photooftheday

Did you know this fact ??? . . . . . . . . #eggs #delhi #love .. #smile #instagram #instamusic #gains #transformationtuesday #tatted #protein #muscle #gains #getfit #fitnessaddict #sweat #weightlossstoryi #diet #indian #fatloss #nutrition #extremeweightloss #instagram #followme #gym #fitfam #fitbites #food #foodie #transformation #photooftheday - 37 minutes ago

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funny ๐Ÿ˜„ wenn ihr mal nicht weiter wisst, einfach weitermachen, besser wie nichts! Gym --- #workout #chest #bizeps #trizeps #shoulders #gym #fibo #gymworld #fitnessstudio #california #beach #beachlife #beachbody #transformation #transformationtuesday #transformers #bodychange #bodybuilder #bodybuilding #bodychallenge #body #instafit #instadaily #instacool #myway #mcfit

funny wenn ihr mal nicht weiter wisst, einfach weitermachen, besser wie nichts! Gym --- #workout #chest #bizeps #trizeps #shoulders #gym #fibo #gymworld #fitnessstudio #california #beach #beachlife #beachbody #transformation #transformationtuesday #transformers #bodychange #bodybuilder #bodybuilding #bodychallenge #body #instafit #instadaily #instacool #myway #mcfit - 37 minutes ago

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Music music music music ๐ŸŽงโค๏ธโค๏ธ yes thats my Drugs
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#instadaily #delhi  #love .. #smile #instagram #instamusic 
#gains
#transformationtuesday
#tatted
#protein 
#muscle 
#gains
#getfit

#fitnessaddict
#sweat
#weightlossstoryi
#diet
#indian
#fatloss
#nutrition

#extremeweightloss #instagram #followme #gym #fitfam #fitbites #food #foodie  #transformation #photooftheday

Music music music music ๏ธ๏ธ yes thats my Drugs . . . . . . . . #instadaily #delhi #love .. #smile #instagram #instamusic #gains #transformationtuesday #tatted #protein #muscle #gains #getfit #fitnessaddict #sweat #weightlossstoryi #diet #indian #fatloss #nutrition #extremeweightloss #instagram #followme #gym #fitfam #fitbites #food #foodie #transformation #photooftheday - 41 minutes ago

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Get all types of furniture just in @Dav_furniture @Dav_furniture
Fast respond
โ˜ŽPhone 082220678586
๐Ÿ“ฑPin D9E07A84 (NEW)
๐Ÿ“ฑWa 082220678586
๐Ÿ“ฑLine davfurniture
โœ‰email davfurniture85@gmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐ŸŒ ๐Ÿ‘‰ info dan pemesanan bisa langsung hubungi contact person kami
๐ŸŒ ๐Ÿ‘‰ kami juga menerima pemesanan costum desain , sesuai dengan yang anda inginkan , Dari warna finishing warna kain bisa costum desain sendiri ๐Ÿ˜Š
๐ŸŒ๐Ÿ‘‰ material kayu : Jati solid & Mahogani
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #furnitures #apartmentdecor #slendang #rumahfurniture #kontraktorsipil #rumahdinas  #catsofinstagram #furnituresumatra #MCM #tokoelektronik #Transformationtuesday  #perumahankotawisata #tamandalamrumah #suling #furniturebaru #perlengkapanbayi #davfurniture #woodcarvingart #selfiesunday #sanur #tool #happyfamily #pondokindah #cibuburjunction #butikjogjamurah #lippokarawaci

Get all types of furniture just in @Dav_furniture @Dav_furniture Fast respond Phone 082220678586 Pin D9E07A84 (NEW) Wa 082220678586 Line davfurniture email davfurniture85@gmail.com ๐ŸŒ info dan pemesanan bisa langsung hubungi contact person kami ๐ŸŒ kami juga menerima pemesanan costum desain , sesuai dengan yang anda inginkan , Dari warna finishing warna kain bisa costum desain sendiri ๐ŸŒ material kayu : Jati solid & Mahogani #furnitures #apartmentdecor #slendang #rumahfurniture #kontraktorsipil #rumahdinas #catsofinstagram #furnituresumatra #MCM #tokoelektronik #Transformationtuesday #perumahankotawisata #tamandalamrumah #suling #furniturebaru #perlengkapanbayi #davfurniture #woodcarvingart #selfiesunday #sanur #tool #happyfamily #pondokindah #cibuburjunction #butikjogjamurah #lippokarawaci - 43 minutes ago

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Hamvuraeun pemula abdi mah___
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#art#music#harmonica#soul#freedom#photography #photographysoul #photoghaphyy #photographylovers #photographyart #photographyislife #photographylovers #photo #photobooth #photoshoot #photoshoot #photoday #transformationtuesdays #photographer #photographe #ThrowBack #love #TransformationTuesday #transformationtuesday  #transformationtuesday #flashbackfriday
#flashbackfridays #hashtag #flashbackfriday 
#ManCrushMonday #WomanCrushWednesday #ManCrushMonday #WomanCrushWednesday 
#SelfieSunday

Hamvuraeun pemula abdi mah___ . . . . . . . #art #music #harmonica #soul #freedom #photography #photographysoul #photoghaphyy #photographylovers #photographyart #photographyislife #photographylovers #photo #photobooth #photoshoot #photoshoot #photoday #transformationtuesdays #photographer #photographe #ThrowBack #love #TransformationTuesday #transformationtuesday #transformationtuesday #flashbackfriday #flashbackfridays #hashtag #flashbackfriday #ManCrushMonday #WomanCrushWednesday #ManCrushMonday #WomanCrushWednesday #SelfieSunday - 26 minutes ago

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@fredyfurniture Get all types of furniture just inย @fredyfurniture
Fast respond
โ˜ŽPhone 085326964394
๐Ÿ“ฑPin DA5250A4
๐Ÿ“ฑWa 085326964394
๐Ÿ“ฑfredyvano
โœ‰email frediputra15@gmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐ŸŒ ๐Ÿ‘‰ info dan pemesanan bisa langsung hubungi contact person kami
๐ŸŒ ๐Ÿ‘‰ kami juga menerima pemesanan costum desain , sesuai dengan yang anda inginkan , Dari warna finishing warna kain bisa costum desain sendiri ๐Ÿ˜Š
๐ŸŒ๐Ÿ‘‰ material kayu : Jati solid & Mahogani
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–ย #furniturelucu#apartmentdecorย #slendangย #rumahfurniture#kontraktorsipilย #rumahdinasย #weddingmurah#catsofinstagramย #makutabandungย #MCM#bandungmakutaย #Transformationtuesday#perumahankotawisataย #tamandalamrumahย #suling#tamrinย #rumahsehatย #adatbali#selfiesundayย #sanurย #toolย #happyfamilyย #pondokindah#cibuburjunctionย #butikjogjamurahย #thebaliguru

@fredyfurniture Get all types of furniture just inย @fredyfurniture Fast respond Phone 085326964394 Pin DA5250A4 Wa 085326964394 fredyvano email frediputra15@gmail.com ๐ŸŒ info dan pemesanan bisa langsung hubungi contact person kami ๐ŸŒ kami juga menerima pemesanan costum desain , sesuai dengan yang anda inginkan , Dari warna finishing warna kain bisa costum desain sendiri ๐ŸŒ material kayu : Jati solid & Mahogani ย #furniturelucu #apartmentdecor ย #slendang ย #rumahfurniture #kontraktorsipil ย #rumahdinas ย #weddingmurah #catsofinstagram ย #makutabandung ย #MCM #bandungmakuta ย #Transformationtuesday #perumahankotawisata ย #tamandalamrumah ย #suling #tamrin ย #rumahsehat ย #adatbali #selfiesunday ย #sanur ย #tool ย #happyfamily ย #pondokindah #cibuburjunction ย #butikjogjamurah ย #thebaliguru - 46 minutes ago

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