#traumahealing

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Up to create some more work❤️
In my own place.
#lifeisgood 
#traumahealing 
#familyandsystemicconstellationsberlin 
#familyandsystemicconstellationsisrael 
#trauma 
#therapy

Up to create some more work️ In my own place. #lifeisgood #traumahealing #familyandsystemicconstellationsberlin #familyandsystemicconstellationsisrael #trauma #therapy - 3 hours ago

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#TraumaHealing #War #BeKind #LotusGrow #LotusGetWell #LotusAcres #ArtTherapy #MusicTherapy #EquineTherapy #Mindfullness #EDMR #CBT #Depression #Anxiety #BiPolar #BPD #PTSD #Im1in5 #1in5 #StayGrateful #MentalHealthStrategies #SolutionsBasedRecovery #TraumaInformedHealing #MentalWellness #AddictionRecovery #CanadaWellness #CanadianStrong #CheckYourMind www.im1in5.com

#TraumaHealing #War #BeKind #LotusGrow #LotusGetWell #LotusAcres #ArtTherapy #MusicTherapy #EquineTherapy #Mindfullness #EDMR #CBT #Depression #Anxiety #BiPolar #BPD #PTSD #Im1in5 #1in5 #StayGrateful #MentalHealthStrategies #SolutionsBasedRecovery #TraumaInformedHealing #MentalWellness #AddictionRecovery #CanadaWellness #CanadianStrong #CheckYourMind www.im1in5.com - 6 hours ago

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PROVA PÅ I kväll onsdag 19.00 svänger det! 
Lär dig mer om jordning, rytm och koordination. Väck upp nervsystemet. Sätt fart på lymfsystemet. Öka metabolismen. Aktivera dina muskler och stärk din bindväv genom rytmiska svängningar. 
Mona undervisar enkla övningar med pauser för att du ska få känna din energi, din kropp och dina förändringar. 
#stresshantering #måbättre #provapå #provapå #medvetennärvaro #medvetenandning #vaken #alert #smovey #monanygren #traumahealing #solna #stockholm #ikväll

PROVA PÅ I kväll onsdag 19.00 svänger det! Lär dig mer om jordning, rytm och koordination. Väck upp nervsystemet. Sätt fart på lymfsystemet. Öka metabolismen. Aktivera dina muskler och stärk din bindväv genom rytmiska svängningar. Mona undervisar enkla övningar med pauser för att du ska få känna din energi, din kropp och dina förändringar. #stresshantering #måbättre #provapå #provapå #medvetennärvaro #medvetenandning #vaken #alert #smovey #monanygren #traumahealing #solna #stockholm #ikväll - 12 hours ago

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You are the key. 🗝✨
When you heal yourself, you heal all the women/men that came before you. You stop the negative circle of your family and you make a huge contribution to the world. If you ever have kids, they will hugely benefit from your hard work. ✨✨✨

You are the key. 🗝 When you heal yourself, you heal all the women/men that came before you. You stop the negative circle of your family and you make a huge contribution to the world. If you ever have kids, they will hugely benefit from your hard work. - 12 hours ago

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Trauma can touch people of every age, gender, culture, race, religion, sexual orientation, and socioeconomic status. It permeates lives in a way that leaves devastating outcomes. It breaks down relationships. It crushes connection. ••• But trauma will not win. It will not define these lives it touches. It will be beat. It will be healed. ••• Families are torn apart by trauma because it rarely touches one individual without impacting others. H3 is on a mission to heal trauma and to heal families by creating new relationship patterns, communication and trust. ••• #followingpassions #chasingdreams
#healthyfamilies #healthyindividuals #healthycommunities #healthyhumans #relationshipsmatter #createconnections #hopehealinghorses #naturallifemanship #equineassistedpsychotherapy #traumafocused #traumahealing #nonprofit #donate #heartofhopehealing #H3

Trauma can touch people of every age, gender, culture, race, religion, sexual orientation, and socioeconomic status. It permeates lives in a way that leaves devastating outcomes. It breaks down relationships. It crushes connection. ••• But trauma will not win. It will not define these lives it touches. It will be beat. It will be healed. ••• Families are torn apart by trauma because it rarely touches one individual without impacting others. H3 is on a mission to heal trauma and to heal families by creating new relationship patterns, communication and trust. ••• #followingpassions #chasingdreams #healthyfamilies #healthyindividuals #healthycommunities #healthyhumans #relationshipsmatter #createconnections #hopehealinghorses #naturallifemanship #equineassistedpsychotherapy #traumafocused #traumahealing #nonprofit #donate #heartofhopehealing #H3 - 23 hours ago

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“There is only one question: how to love this world.” -Mary Oliver | photo: @renaeffendiphoto | #shadowsandlight #traumahealing #buildingresilience #service #advocacy #activism #art #education #selfcare #communitycare #socialchange #transformation

“There is only one question: how to love this world.” -Mary Oliver | photo: @renaeffendiphoto | #shadowsandlight #traumahealing #buildingresilience #service #advocacy #activism #art #education #selfcare #communitycare #socialchange #transformation - 23 hours ago

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TITRERING
Det är ett sätt att sakta förlösa lagrad energi som används i Somatic Experiencing. Det handlar om att jobba i rytm, när du som klient kan uppleva vågorna av inre sensationer, så som sammandragning/expansion, glädje/smärta, värme/kyla på en nivå som är hanterbar. 
Den här repetitiva och rytmiska processen hjälper dig att utveckla en större kapacitet för att hantera din stress och behålla känslan av närvaro.  #traumahealing #somaticexperiencing #bottomup #titrering

TITRERING Det är ett sätt att sakta förlösa lagrad energi som används i Somatic Experiencing. Det handlar om att jobba i rytm, när du som klient kan uppleva vågorna av inre sensationer, så som sammandragning/expansion, glädje/smärta, värme/kyla på en nivå som är hanterbar. Den här repetitiva och rytmiska processen hjälper dig att utveckla en större kapacitet för att hantera din stress och behålla känslan av närvaro. #traumahealing #somaticexperiencing #bottomup #titrering - 1 day ago

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As we inch our way toward Thanksgiving, I am reminded of the importance of honoring our feelings. ⠀
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While gratitude is SO important, it's also important not to force it. And for some, Thanksgiving feels like forced gratitude. ⠀
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So, if you are feeling this way, it's ok, you're not alone, and you are allowed and encouraged to feel WHATEVER you are feeling. ⠀
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Honor those feelings. For when we allow those feelings to be observed, respected, expressed, then we create space for things like gratitude in the future.

As we inch our way toward Thanksgiving, I am reminded of the importance of honoring our feelings. ⠀ .⠀ While gratitude is SO important, it's also important not to force it. And for some, Thanksgiving feels like forced gratitude. ⠀ .⠀ So, if you are feeling this way, it's ok, you're not alone, and you are allowed and encouraged to feel WHATEVER you are feeling. ⠀ .⠀ Honor those feelings. For when we allow those feelings to be observed, respected, expressed, then we create space for things like gratitude in the future. - 1 day ago

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TRAUMA FACT TUESDAY - Which is at the heart of why restoring healthy movement patterns and reflexes is an essential ingredient in trauma recovery. Want to dig deeper? My next Movement for Trauma Level One certification is being offered at @b_movedyoga on February 10/11 in Brantford, just outside Toronto. Any movement teacher or coach can play a transformational role in trauma recovery, creating a bridge between the work a trauma survivors does with a mental health professional and the need to restore a sense of home and resilience in the body. And, any therapist focused on talk therapy can learn how to weave in simple movement for self regulation tools. Registration link in profile. Early registration rate until December 15th. #movementfortrauma #traumarecovery #ptsd #ptsdawareness #traumahealing #movementismedicine

TRAUMA FACT TUESDAY - Which is at the heart of why restoring healthy movement patterns and reflexes is an essential ingredient in trauma recovery. Want to dig deeper? My next Movement for Trauma Level One certification is being offered at @b_movedyoga on February 10/11 in Brantford, just outside Toronto. Any movement teacher or coach can play a transformational role in trauma recovery, creating a bridge between the work a trauma survivors does with a mental health professional and the need to restore a sense of home and resilience in the body. And, any therapist focused on talk therapy can learn how to weave in simple movement for self regulation tools. Registration link in profile. Early registration rate until December 15th. #movementfortrauma #traumarecovery #ptsd #ptsdawareness #traumahealing #movementismedicine - 1 day ago

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In February we have @janetheclapp coming to Be Moved to teach her Movement for Trauma Level 1 course. As you can read from her post below this information is really for all of us. Learning about how stress impacts the body and gaining tools to resource ourselves and our clients is valuable solely because we all lead rather stressful lives.
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I highly recommend this training to anyone working with people one on one and in group settings. Yoga Teachers, Trainers, school teachers, therapists, you name it.
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The early registration discount ends December 15th. Learn more here:
http://bit.ly/2wlP8l4 ✨✨✨✨✨✨✨✨✨✨ #Repost @janetheclapp (@get_repost)
・・・
TRAUMA FACT TUESDAY - For many, actually living in awareness of what we feel in our bodies has led us to numb our sensations over time. For some, control over our physical bodies was forcefully taken from us and we lost agency to say no. And for some, living in constant oppression out in the world has become the norm. How do we take back ownership of our bodies? We learn to fiercely take up space again. We learn to gently feel our bodies from the inside out. We learn to self advocate in the health care system. We learn to not fear our power or anger. And, we find the strength to say THIS IS MY BODY. #traumarecovery #traumahealing #antioppression #kyriarchy #whenthebodysaysno #claimyourpower #reoccupyyourbody

In February we have @janetheclapp coming to Be Moved to teach her Movement for Trauma Level 1 course. As you can read from her post below this information is really for all of us. Learning about how stress impacts the body and gaining tools to resource ourselves and our clients is valuable solely because we all lead rather stressful lives. . I highly recommend this training to anyone working with people one on one and in group settings. Yoga Teachers, Trainers, school teachers, therapists, you name it. . The early registration discount ends December 15th. Learn more here: http://bit.ly/2wlP8l4 #Repost @janetheclapp (@get_repost ) ・・・ TRAUMA FACT TUESDAY - For many, actually living in awareness of what we feel in our bodies has led us to numb our sensations over time. For some, control over our physical bodies was forcefully taken from us and we lost agency to say no. And for some, living in constant oppression out in the world has become the norm. How do we take back ownership of our bodies? We learn to fiercely take up space again. We learn to gently feel our bodies from the inside out. We learn to self advocate in the health care system. We learn to not fear our power or anger. And, we find the strength to say THIS IS MY BODY. #traumarecovery #traumahealing #antioppression #kyriarchy #whenthebodysaysno #claimyourpower #reoccupyyourbody - 1 day ago

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I gave my mum with dementia a trauma healing. For a while she looked into my eyes and said:”We are not going to whine!” after she wake up. #shaman #traumahealing  #dementia

I gave my mum with dementia a trauma healing. For a while she looked into my eyes and said:”We are not going to whine!” after she wake up. #shaman #traumahealing #dementia - 1 day ago

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I often find myself going to the same place to clear my mind and get away from the trauma. (Here's a snapshot of this little haven during the summer). Lately I've been learning about "blocked care". I need to be honest with you and say... absolutely, yes.. (I hate it but) that's where I am. I'd like to take all of those great intentions I had out of my back pocket & make them reality. I adopted to show love. Hoped to be her family, & to help her heal as best as I could. I do not want her to be hurt anymore. Not from anyone! Especially not from us! Oh, how I wish I could get past the trauma that is drowning us! I'd love to scoop her up! My heart aches for hers and we're getting close to hard decisions. Ones I never guessed I would have to make. 💔 feel free to comment especially if you have wisdom for those with "blocked care" issues! I would love to get freedom! 🦋

I often find myself going to the same place to clear my mind and get away from the trauma. (Here's a snapshot of this little haven during the summer). Lately I've been learning about "blocked care". I need to be honest with you and say... absolutely, yes.. (I hate it but) that's where I am. I'd like to take all of those great intentions I had out of my back pocket & make them reality. I adopted to show love. Hoped to be her family, & to help her heal as best as I could. I do not want her to be hurt anymore. Not from anyone! Especially not from us! Oh, how I wish I could get past the trauma that is drowning us! I'd love to scoop her up! My heart aches for hers and we're getting close to hard decisions. Ones I never guessed I would have to make. feel free to comment especially if you have wisdom for those with "blocked care" issues! I would love to get freedom! 🦋 - 2 days ago

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I’ve been feeling so many angsty type feelings lately. Anger, frustration, futility, impatience, those kinds of things. I think some of it is coming up through the things I’m working on right now - anger at things that happened years ago, or frustration about how some important situations were handled badly when I was a child. In the yoni healing course I’m taking right now we were remembering when we first started our moon cycle, how it was greeted by ourselves and our mothers or families. So many of us have stories of being embarrassed, ashamed, told to keep it quiet and out of sight. Some of us were given very little or no guidance about how to deal with it. In going through my own story I found some frustration there about the lack of knowledge I was given. I think when I go back and uncover these feelings that I had repressed or ignored for so long, they start to bubble up into my current life. From there I have to make decisions about how to deal with that, which isn’t always easy. The only real way (that I’ve found) to heal those feelings is to allow them. If I try to push them away again they’ll only get louder, or alternatively I’ll successfully push them down again to fester longer. I don’t want either of those scenarios to happen so I’m doing my best to be present and mindful about how I’m feeling. Between the trauma healing I’m doing in therapy and the inner work in this yoni healing course, I’m feeling tired right now. And I suppose being tired also is part of why my emotions are quick to find anger or frustration right now. So I know I need to give myself space to feel whatever comes up, and really take good care of myself. Emotional/trauma work is no joke, treat yourself well while you’re doing it. •
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•
#selfknowledge #loveyourself #selflove #selfcompassion #bekindtoyourself #selfcare #healing #traumahealing #energywork #innerwork #dothework #acceptance #nature #natureisbeautiful #beauty #fall #autumn #🍁 #photography #emotions #angst #anger #feelyourfeelings #selfportrait #freepeople #yonihealing #periodtalk #mooncycle #newmoon #moonblood

I’ve been feeling so many angsty type feelings lately. Anger, frustration, futility, impatience, those kinds of things. I think some of it is coming up through the things I’m working on right now - anger at things that happened years ago, or frustration about how some important situations were handled badly when I was a child. In the yoni healing course I’m taking right now we were remembering when we first started our moon cycle, how it was greeted by ourselves and our mothers or families. So many of us have stories of being embarrassed, ashamed, told to keep it quiet and out of sight. Some of us were given very little or no guidance about how to deal with it. In going through my own story I found some frustration there about the lack of knowledge I was given. I think when I go back and uncover these feelings that I had repressed or ignored for so long, they start to bubble up into my current life. From there I have to make decisions about how to deal with that, which isn’t always easy. The only real way (that I’ve found) to heal those feelings is to allow them. If I try to push them away again they’ll only get louder, or alternatively I’ll successfully push them down again to fester longer. I don’t want either of those scenarios to happen so I’m doing my best to be present and mindful about how I’m feeling. Between the trauma healing I’m doing in therapy and the inner work in this yoni healing course, I’m feeling tired right now. And I suppose being tired also is part of why my emotions are quick to find anger or frustration right now. So I know I need to give myself space to feel whatever comes up, and really take good care of myself. Emotional/trauma work is no joke, treat yourself well while you’re doing it. • • • #selfknowledge #loveyourself #selflove #selfcompassion #bekindtoyourself #selfcare #healing #traumahealing #energywork #innerwork #dothework #acceptance #nature #natureisbeautiful #beauty #fall #autumn # #photography #emotions #angst #anger #feelyourfeelings #selfportrait #freepeople #yonihealing #periodtalk #mooncycle #newmoon #moonblood - 2 days ago

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My last publicity Item for this NY visit is done! Just spent a couple hours being interviewed and filmed in my hotel room.
🎥🎞📽
That, plus all the video shot yesterday at the Awaken Fair in Tarrytown will be spliced and diced and otherwise edited to create a 3 min professional Abundance Art promotional video.
🎥🎞📽
All digital, of course, with fancy Hollywood lighting. Thanks to Svitlana and my publicist, Dr Tranquility-Lydia Belton.
🎥🎞📽
Clockwise from top left: setting up lighting, talking into the camera/BRIGHT lights, out-take with Kiki merchandise, my view of the behind-the-scenes activity.
🎥🎞📽
Looking forward to seeing and sharing the finished product!

. My last publicity Item for this NY visit is done! Just spent a couple hours being interviewed and filmed in my hotel room. 🎞📽 That, plus all the video shot yesterday at the Awaken Fair in Tarrytown will be spliced and diced and otherwise edited to create a 3 min professional Abundance Art promotional video. 🎞📽 All digital, of course, with fancy Hollywood lighting. Thanks to Svitlana and my publicist, Dr Tranquility-Lydia Belton. 🎞📽 Clockwise from top left: setting up lighting, talking into the camera/BRIGHT lights, out-take with Kiki merchandise, my view of the behind-the-scenes activity. 🎞📽 Looking forward to seeing and sharing the finished product! - 2 days ago

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“Gratitude without practice is a little like faith without works - it’s not alive” ~ Brené Brown
herSpace was alive with high vibrations this weekend!
@trynicki 
#vibrationalhealing  #gratitude #meditation #intention #yoga #herspacestudio #community #affirmation #purpose #selfcare #loveself #practiceyoga #davis #yogastudio #heal #empowerment #interoceptiveyoga #support #traumahealing #ahimsa

“Gratitude without practice is a little like faith without works - it’s not alive” ~ Brené Brown herSpace was alive with high vibrations this weekend! @trynicki #vibrationalhealing #gratitude #meditation #intention #yoga #herspacestudio #community #affirmation #purpose #selfcare #loveself #practiceyoga #davis #yogastudio #heal #empowerment #interoceptiveyoga #support #traumahealing #ahimsa - 2 days ago

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TGIM. So thankful for yesterday’s Awaken Fair in Tarrytown, NY. Connections made, books and other bits sold, mandalas drawn, love and light shared, lessons learned. 🌀🌀🌀

TGIM. So thankful for yesterday’s Awaken Fair in Tarrytown, NY. Connections made, books and other bits sold, mandalas drawn, love and light shared, lessons learned. - 2 days ago

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