#trisfortheguys

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Today’s workout was great until it was time for cardio. This treadmill and jump rope combo kicked my arse. 
P.s: 🗣 I HATE RUNNING. LIKE HATEEEEEEEE IT 🙄🖕🏾🖕🏾
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#latenightworkout #noexcuses #24weekchallenge #operationgetlean #summerbodiesaremadeinwinter #cardiosucks #pcos #keto #ketobodybuilding #powerbuilder #liftheavy #realchickslift #girlswithmuscle #blackwomenbeatingpcos #blackwomenlift #bouldershoulders #trisfortheguys #focusedonme #commitment

Today’s workout was great until it was time for cardio. This treadmill and jump rope combo kicked my arse. P.s: 🗣 I HATE RUNNING. LIKE HATEEEEEEEE IT 🙄🖕🏾🖕🏾 . . . . . . . #latenightworkout #noexcuses #24weekchallenge #operationgetlean #summerbodiesaremadeinwinter #cardiosucks #pcos #keto #ketobodybuilding #powerbuilder #liftheavy #realchickslift #girlswithmuscle #blackwomenbeatingpcos #blackwomenlift #bouldershoulders #trisfortheguys #focusedonme #commitment - 8 hours ago

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Getting huuuuge at game ready fitness!! 💪💪 #curlsforthegirls #trisfortheguys #gameready

Getting huuuuge at game ready fitness!! #curlsforthegirls #trisfortheguys #gameready - 9 hours ago

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Operation becoming a mass monster: incline no touch bench 140x10. Nice light workout for today. Really sucks lifting while being a little sick but made it through easily.

Operation becoming a mass monster: incline no touch bench 140x10. Nice light workout for today. Really sucks lifting while being a little sick but made it through easily. - 11 hours ago

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Just because you missed one workout does not mean you're lazy. To "label" yourself as lazy you'd need to do a lot more than miss a workout. I bet you can think of tons of recent examples that would directly contradict the lazy label. Do you still think you're lazy?⠀
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Just because you missed one workout does not mean you'll turn into an "ugly pig." What would qualify as an "ugly pig" (other than an actual ugly pig)? Would you need to get into a traffic accident and have half of your skull deformed and one eye popping forward? Or is someone with a big nose labelled as an "ugly pig" in your eyes? And would you match that label by missing one or even several workouts?⠀
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As for fat-shaming yourself in front of a mirror, remind yourself that:⠀
- you cannot spot reduce⠀
- diet works much more effectively than exercise with fat loss⠀
- it's time to stop associating exercise with weight loss alone, and instead embrace exercise as something you do for: ⠀
- improved health⠀
- stress relief ⠀
- overall quality of life⠀
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On Nr. #5 - you've also worked out before so you're likely to do it again. Maybe you're not unreliable?⠀
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Repost from @fitnessreloaded
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More on how often you should be exercising: https://fitnessreloaded.com/how-often-should-i-exercise/⠀
More on why negative self-talk and shaming "fitspo" quotes are not helping you reach your goals: https://fitnessreloaded.com/weight-loss-quotes/⠀

Just because you missed one workout does not mean you're lazy. To "label" yourself as lazy you'd need to do a lot more than miss a workout. I bet you can think of tons of recent examples that would directly contradict the lazy label. Do you still think you're lazy?⠀ ⠀ Just because you missed one workout does not mean you'll turn into an "ugly pig." What would qualify as an "ugly pig" (other than an actual ugly pig)? Would you need to get into a traffic accident and have half of your skull deformed and one eye popping forward? Or is someone with a big nose labelled as an "ugly pig" in your eyes? And would you match that label by missing one or even several workouts?⠀ ⠀ As for fat-shaming yourself in front of a mirror, remind yourself that:⠀ - you cannot spot reduce⠀ - diet works much more effectively than exercise with fat loss⠀ - it's time to stop associating exercise with weight loss alone, and instead embrace exercise as something you do for: ⠀ - improved health⠀ - stress relief ⠀ - overall quality of life⠀ ⠀ On Nr. #5 - you've also worked out before so you're likely to do it again. Maybe you're not unreliable?⠀ - Repost from @fitnessreloaded - ⠀ More on how often you should be exercising: https://fitnessreloaded.com/how-often-should-i-exercise/⠀ More on why negative self-talk and shaming "fitspo" quotes are not helping you reach your goals: https://fitnessreloaded.com/weight-loss-quotes/⠀ - 14 hours ago

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Shaky selfies after a workout are the bees knees. Making some upper body progress for sure. So excited for this, even more exciting then leg gains. I have such a hard time building and toning my arms so when I see this, it makes me so incredibly happy. #armcandy #armgains #shoulderpump #trisfortheguys #fitness #girlswholift

Shaky selfies after a workout are the bees knees. Making some upper body progress for sure. So excited for this, even more exciting then leg gains. I have such a hard time building and toning my arms so when I see this, it makes me so incredibly happy. #armcandy #armgains #shoulderpump #trisfortheguys #fitness #girlswholift - 17 hours ago

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LOSE FAT FAST by @jmaxfitness
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The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
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It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
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You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
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If someone you know is trying to lose fat, then send them here ASAP.
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#workout #hiit #calories #fatloss #weightloss #lifting #lift #strengthtraining #dailyfitness18 #applecidervinegar #coffee #cardio #marathon #iifym #flexibledieting #deadlift #fit #squat #benchpress #fitness #instafit #curlsforthegirls #trisfortheguys #weightlossjourney #trainer #powerlifting #calisthenics #running #gym #repost

LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #workout #hiit #calories #fatloss #weightloss #lifting #lift #strengthtraining #dailyfitness18 #applecidervinegar #coffee #cardio #marathon #iifym #flexibledieting #deadlift #fit #squat #benchpress #fitness #instafit #curlsforthegirls #trisfortheguys #weightlossjourney #trainer #powerlifting #calisthenics #running #gym #repost - 19 hours ago

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Welcome to #TEAMRNG @ryder_richards
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Training with a team is way better than working solo in a lonely gym? Ask Ryder 😉
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Looking to get stronger and put on some MASS! A ton of heavy weights and a glorious amount of calories. 😋 sounds fun but harder than you think.
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Excited to watch the journey. ⌛️+💪🏽
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#mckinneytx #rngfitness
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #cardio #marathon #notasprint #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #howtolosefat #mckinneytexas

Welcome to #TEAMRNG @ryder_richards - Training with a team is way better than working solo in a lonely gym? Ask Ryder - Looking to get stronger and put on some MASS! A ton of heavy weights and a glorious amount of calories. sounds fun but harder than you think. - Excited to watch the journey. ️+🏽 - #mckinneytx #rngfitness - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #cardio #marathon #notasprint #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #howtolosefat #mckinneytexas - 19 hours ago

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ATTENTION! 🔈🔉🔊 Volume Up.

One of the most common questions I get regarding muscle growth is, "do I have to lift heavy to gain muscle?". Here's my take on the matter.

#ectomorph #superskinny #hypertrophy #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #mass

ATTENTION! 🔈🔉 Volume Up. One of the most common questions I get regarding muscle growth is, "do I have to lift heavy to gain muscle?". Here's my take on the matter. #ectomorph #superskinny #hypertrophy #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #mass - 20 hours ago

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In the words of @c.t.ali.fletcher, “I COMMAND YOU TO GROW!” 💪
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#collegelife #ohiostateuniversity #fitness #fitnessmotivation #isymfs #tryingtogetbig #arms #trisfortheguys #supersets #bodybuilding #bodybuildingmotivation #noexcuses #dailygrind #tricepworkout #beardlife #fuckshitup #sweatforit #sweatandsmile #progressnotperfection #striveforgreatness #fitfam #somanyhastags #everydayisarmday #morningworkout #bodytransformation #gymrat #maxeffort #ctfletcher #goat #💪

In the words of @c.t.ali.fletcher , “I COMMAND YOU TO GROW!” . . . #collegelife #ohiostateuniversity #fitness #fitnessmotivation #isymfs #tryingtogetbig #arms #trisfortheguys #supersets #bodybuilding #bodybuildingmotivation #noexcuses #dailygrind #tricepworkout #beardlife #fuckshitup #sweatforit #sweatandsmile #progressnotperfection #striveforgreatness #fitfam #somanyhastags #everydayisarmday #morningworkout #bodytransformation #gymrat #maxeffort #ctfletcher #goat # - 20 hours ago

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Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio 👉👉⠀
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*LOSE FAT FAST* by @jmaxfitness ⠀
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The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).⠀
➖⠀
It's simple: eat in a large caloric deficit, get high protein, lift heavy and do HIIT 3 days per week in the gym. That's it. It's not complicated and it works like crazy.⠀
➖⠀
You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t.⠀
➖⠀
If someone you know is trying to lose fat FAST, then send them here ASAP 👇⠀
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ozfitlife #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #muscleman #howtolosefat #liss

Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio ⠀ *LOSE FAT FAST* by @jmaxfitness⠀ The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).⠀ ⠀ It's simple: eat in a large caloric deficit, get high protein, lift heavy and do HIIT 3 days per week in the gym. That's it. It's not complicated and it works like crazy.⠀ ⠀ You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t.⠀ ⠀ If someone you know is trying to lose fat FAST, then send them here ASAP ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ozfitlife #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #muscleman #howtolosefat #liss - 24 hours ago

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Does this count? Seeing results is a beautiful thing! #bunsandguns #trisfortheguys #gymselfie #projectrock

Does this count? Seeing results is a beautiful thing! #bunsandguns #trisfortheguys #gymselfie #projectrock - 1 day ago

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#workoutwednesday 🏋🏼‍♀️ Trap game is strong. Bi’s & Tri’s definition ..we’re getting there. Being a tall, curvy female, I’ve always struggled obtaining definition in my lanky arms & legs even in my best shape. Last year I focused on my form with the Big Three (#deadlift, #squat, & #bench). Along with pushing for that 145 bench PR 🤗.... arm training is getting an upgrade this year! 💪🏼 .
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Also ♥️♥️ my new @supportmilitarymuscle shirt because Strength IS Beautiful! 
And as usual.. @junkbrands headbands on point! 😘 #geterdone #fitnessjourney #neverstop #mindovermuscle #cutoff #trisfortheguys

#workoutwednesday 🏋🏼‍♀️ Trap game is strong. Bi’s & Tri’s definition ..we’re getting there. Being a tall, curvy female, I’ve always struggled obtaining definition in my lanky arms & legs even in my best shape. Last year I focused on my form with the Big Three (#deadlift , #squat , & #bench ). Along with pushing for that 145 bench PR 🤗.... arm training is getting an upgrade this year! 🏼 . . . Also ️ my new @supportmilitarymuscle shirt because Strength IS Beautiful! And as usual.. @junkbrands headbands on point! #geterdone #fitnessjourney #neverstop #mindovermuscle #cutoff #trisfortheguys - 1 day ago

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⚠️HGH = Human growth hormone⚠️ 1. Lose your excess body fat especially the fat in your belly area. 
2. Intermittent fasting (12-16 hours fasting period) 
3. Sugar intake increases insulin which can lower HGH production 
4. 2-3 hours before bedtime : no meals ! 
5. Sleep at least 7 hours 💤💤 6. HIIT cardio and working out at high intensity

#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat

️HGH = Human growth hormone️ 1. Lose your excess body fat especially the fat in your belly area. 2. Intermittent fasting (12-16 hours fasting period) 3. Sugar intake increases insulin which can lower HGH production 4. 2-3 hours before bedtime : no meals ! 5. Sleep at least 7 hours 6. HIIT cardio and working out at high intensity #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat - 1 day ago

35 Likes
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LOSE FAT FAST by @jmaxfitness
-
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
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If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 1 day ago

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💪BLOOD FLOW RESTRICTION TRAINING💪⠀
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Let me know if you need 💓help💓 by clicking the link in my bio: ✅✅ @drkwaz™ @drkwaz™ @drkwaz™ ✅✅⠀
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Here’s the protocol:⠀
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💪For a BFR Set (Blood Flow Restriction Set), you will wrap your arms with wrist or knee wraps at the top of your arms (between the deltoids and biceps). The perceived tightness should be about 7 out of 10.  You will then do the following:⠀
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💪Standing EZ Bar Biceps Curls - 1 set of 30, 3 sets of 15 reps, rest 30 seconds between sets. -⠀
Use a weight that you could do for 30 reps (so the weight will be light). This weight translates into 20% to 30% of your 1 Rep Maximum (1RM).⠀
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💪After finishing your 4th set, take off the wraps and rest for 3-5 minutes.  You will have the biggest pump of your life.  You can then repeat the process for a triceps exercise of your choice.⠀
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💪This workout may look simple on paper, but it works like crazy to get the biggest arm pump you will EVER have. ⠀
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💪If you liked this workout, then I highly recommend you join my team: @drkwaz⠀
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💪Think this technique is dangerous? Let me know below.⠀
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💪If you know someone who wants to add an inch to their biceps and triceps, then send them here.⠀
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#freeworkout #bigarms #lifting #healthychoices #bigbiceps #bigtriceps #armday #armdayeveryday #armday💪 #armworkout #armworkouts #armpump #closegripbench #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #bisandtris #bloodflowrestriction #bfr #workoutroutines

BLOOD FLOW RESTRICTION TRAINING⠀ ⠀ Let me know if you need help by clicking the link in my bio: @drkwaz @drkwaz @drkwaz ⠀ ⠀ Here’s the protocol:⠀ ⠀ For a BFR Set (Blood Flow Restriction Set), you will wrap your arms with wrist or knee wraps at the top of your arms (between the deltoids and biceps). The perceived tightness should be about 7 out of 10. You will then do the following:⠀ ⠀ Standing EZ Bar Biceps Curls - 1 set of 30, 3 sets of 15 reps, rest 30 seconds between sets. -⠀ Use a weight that you could do for 30 reps (so the weight will be light). This weight translates into 20% to 30% of your 1 Rep Maximum (1RM).⠀ ⠀ After finishing your 4th set, take off the wraps and rest for 3-5 minutes. You will have the biggest pump of your life. You can then repeat the process for a triceps exercise of your choice.⠀ ⠀ This workout may look simple on paper, but it works like crazy to get the biggest arm pump you will EVER have. ⠀ ⠀ If you liked this workout, then I highly recommend you join my team: @drkwaz ⠀ -⠀ Think this technique is dangerous? Let me know below.⠀ ⠀ If you know someone who wants to add an inch to their biceps and triceps, then send them here.⠀ ⠀ #freeworkout #bigarms #lifting #healthychoices #bigbiceps #bigtriceps #armday #armdayeveryday #armday #armworkout #armworkouts #armpump #closegripbench #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #bisandtris #bloodflowrestriction #bfr #workoutroutines - 1 day ago

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PICK A TRAINING SPLIT BY @BACHPERFORMANCE ⚠️ALERT⚠️
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There is no perfect workout.The best workout If you want to get jacked is one where you wont miss workouts & you’ll do the entire routine to completion, not change after three workouts because you read another infographic on IG.
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3️⃣Per Week:Total Body Split.Total body workouts are great for beginners, fat loss, and general health. It's easy to integrate other training modalities (yoga, sprints, sports) around total body routines as most movements and muscles are hit during each workout.
Sample workout: 
1.Squat 5x3
2.Bench 3x6
3.DB RDL 3x12
4.Dumbbell One Arm Row 3x15
5.Biceps Curls: As many as you want, because biceps curls.
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4️⃣Per Week: Upper Lower Split. Upper-lower splits allow greater training frequency for quicker learning and good gains in both size and strength.
Monday:Lower (strength focus)
Tuesday:Upper (strength focus)
Wednesday:OFF
Thursday:Lower (volume focus)
Friday: Upper (volume focus)
Weekend:OFF.
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5️⃣Per Week: Bro Split. Best for more advanced lifters due to volume.Body-part splits are time consuming and impractical for busy people with fluctuating schedules because missing one routine throws off the flow of the program.
Monday:Chest.
Tuesday:Back
Wednesday:Shoulders
Thursday:Legs. Fuckin’ do em. 
Friday: Arms/Abs
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6️⃣Per Week: Push-Pull Split: The more often you train, the lower your volume should be in each workout…unless you’re on the sauce.Push days work the following muscles:quads,chest,shoulders,triceps, and abs. Volume must be lower on each day.
Pull days hit your hamstrings, glutes, biceps, lats, and traps.
Push sample:Squat 4x5, Bench 4x6, Dumbbell Shoulder Press 3x8-10, Dips 3x8-10.
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👉If you know someone who needs a smarter workout split, send them here.
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#ig_aesthetic_#ectomorph #superskinny #bachperformance #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #massgainer #meatheadproblems #meathead #skinnyguy

PICK A TRAINING SPLIT BY @BACHPERFORMANCE ️ALERT️ . There is no perfect workout.The best workout If you want to get jacked is one where you wont miss workouts & you’ll do the entire routine to completion, not change after three workouts because you read another infographic on IG. . 3️⃣Per Week:Total Body Split.Total body workouts are great for beginners, fat loss, and general health. It's easy to integrate other training modalities (yoga, sprints, sports) around total body routines as most movements and muscles are hit during each workout. Sample workout: 1.Squat 5x3 2.Bench 3x6 3.DB RDL 3x12 4.Dumbbell One Arm Row 3x15 5.Biceps Curls: As many as you want, because biceps curls. . 4️⃣Per Week: Upper Lower Split. Upper-lower splits allow greater training frequency for quicker learning and good gains in both size and strength.
Monday:Lower (strength focus)
Tuesday:Upper (strength focus)
Wednesday:OFF Thursday:Lower (volume focus) Friday: Upper (volume focus)
Weekend:OFF. . 5️⃣Per Week: Bro Split. Best for more advanced lifters due to volume.Body-part splits are time consuming and impractical for busy people with fluctuating schedules because missing one routine throws off the flow of the program.
Monday:Chest. Tuesday:Back Wednesday:Shoulders Thursday:Legs. Fuckin’ do em. Friday: Arms/Abs . 6️⃣Per Week: Push-Pull Split: The more often you train, the lower your volume should be in each workout…unless you’re on the sauce.Push days work the following muscles:quads,chest,shoulders,triceps, and abs. Volume must be lower on each day.
Pull days hit your hamstrings, glutes, biceps, lats, and traps.
Push sample:Squat 4x5, Bench 4x6, Dumbbell Shoulder Press 3x8-10, Dips 3x8-10. . If you know someone who needs a smarter workout split, send them here. . . . #ig_aesthetic_ #ectomorph #superskinny #bachperformance #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #massgainer #meatheadproblems #meathead #skinnyguy - 1 day ago

792 Likes
7 Comments
0
I just wana do hood rat shit with my friends. Shout out @madbombersuppco #tastytank #merica #twinning #eod #trisfortheguys #bisfortheguys #babygotback #deadlifts #dirtymacandtheboys #IPRESSA #squatgirls #shortshorts

I just wana do hood rat shit with my friends. Shout out @madbombersuppco #tastytank #merica #twinning #eod #trisfortheguys #bisfortheguys #babygotback #deadlifts #dirtymacandtheboys #IPRESSA #squatgirls #shortshorts - 2 days ago

31 Likes
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Repost from T-Nation.com contributor Eric Bach @bachperformance. ....... Torch your legs (and burn some fat) in 8️⃣ minutes with this simple finisher.

Short on time and looking to get in the gym, torch some fat, and get on with your life? 
Give the mind-numbing cardio a break and do the following. 👉Grab a kettlebell, set a timer for 8️⃣ minutes, and do the following sequence as many times as you can.
5️⃣ kettlebell swings 
5️⃣ goblet squats
5️⃣ reverse lunges per leg
.
.
.

#buildmuscle #gainmuscle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #kettlebell #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #trisfortheguys #weightlossworkout #workoutroutines #bachperformance #howtolosefat #liss #tnation

Repost from T-Nation.com contributor Eric Bach @bachperformance. ....... Torch your legs (and burn some fat) in 8️⃣ minutes with this simple finisher. Short on time and looking to get in the gym, torch some fat, and get on with your life? Give the mind-numbing cardio a break and do the following. Grab a kettlebell, set a timer for 8️⃣ minutes, and do the following sequence as many times as you can. 5️⃣ kettlebell swings 5️⃣ goblet squats 5️⃣ reverse lunges per leg . . . 
#buildmuscle #gainmuscle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #kettlebell #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #trisfortheguys #weightlossworkout #workoutroutines #bachperformance #howtolosefat #liss #tnation - 2 days ago

983 Likes
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0
💥What If An Exercise Hurts?💥
🦄
Hurts = Physical Pain. I don’t mean the hurt that will happen when you lift hard and have a pump. Now that we have that out of the way lets proceed to the BROism’s that need to die. Today.
🐝
-No Pain No Gain
-Pain Is Weakness Leaving the Body
-If It Ain’t Hurtin’ You Ain’t Tryin
#
Okay — so maybe I missed the boat here butttt actual pain, in my experience leads to injury. Injuries lead to lost gym time which means lost gainZ. I don’t know but that seems to be the exact opposite of the goal when exercising. Maybe you’re into actual pain or something. Thats fine, no judgment here. Ok maybe a little.
🐛
The truth is this: every body is made differently. Everyone is at a different point in their fitness journey. Some variations of an exercise just don’t jive well with some individuals. They may not be proficient in the movement, maybe they’re not at the level needed to perform it yet or maybe they have an injury that contraindicates them doing that movement. Whatever the reason may be, a good coach should have an endless amount of exercises in his library that can mimic the effects of (x) but don’t cause literal pain. You should never stick with a program (or coach) who says their is no deviating from the plan or you’re doing it wrong. Period.
🦋
Get all the muscle ripping pumps you want, y’all. But please PLEASE don’t lift through actual pain. If you don’t know what good substitutions are, ask a coach or shoot me a DM and I will help you out. 💜
-
Repost from @reformsandc

What If An Exercise Hurts? 🦄 Hurts = Physical Pain. I don’t mean the hurt that will happen when you lift hard and have a pump. Now that we have that out of the way lets proceed to the BROism’s that need to die. Today. -No Pain No Gain -Pain Is Weakness Leaving the Body -If It Ain’t Hurtin’ You Ain’t Tryin # Okay — so maybe I missed the boat here butttt actual pain, in my experience leads to injury. Injuries lead to lost gym time which means lost gainZ. I don’t know but that seems to be the exact opposite of the goal when exercising. Maybe you’re into actual pain or something. Thats fine, no judgment here. Ok maybe a little. The truth is this: every body is made differently. Everyone is at a different point in their fitness journey. Some variations of an exercise just don’t jive well with some individuals. They may not be proficient in the movement, maybe they’re not at the level needed to perform it yet or maybe they have an injury that contraindicates them doing that movement. Whatever the reason may be, a good coach should have an endless amount of exercises in his library that can mimic the effects of (x) but don’t cause literal pain. You should never stick with a program (or coach) who says their is no deviating from the plan or you’re doing it wrong. Period. 🦋 Get all the muscle ripping pumps you want, y’all. But please PLEASE don’t lift through actual pain. If you don’t know what good substitutions are, ask a coach or shoot me a DM and I will help you out. - Repost from @reformsandc - 2 days ago

34 Likes
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#Repost @musclemonsters with @repostapp
・・・
PICK A TRAINING SPLIT BY @BACHPERFORMANCE ⚠️ALERT⚠️
.
There is no perfect workout.The best workout If you want to get jacked is one where you wont miss workouts & you’ll do the entire routine to completion, not change after three workouts because you read another infographic on IG.
.
3️⃣Per Week:Total Body Split.Total body workouts are great for beginners, fat loss, and general health. It's easy to integrate other training modalities (yoga, sprints, sports) around total body routines as most movements and muscles are hit during each workout.
Sample workout: 
1.Squat 5x3
2.Bench 3x6
3.DB RDL 3x12
4.Dumbbell One Arm Row 3x15
5.Biceps Curls: As many as you want, because biceps curls.
.
4️⃣Per Week: Upper Lower Split. Upper-lower splits allow greater training frequency for quicker learning and good gains in both size and strength.
Monday:Lower (strength focus)
Tuesday:Upper (strength focus)
Wednesday:OFF
Thursday:Lower (volume focus)
Friday: Upper (volume focus)
Weekend:OFF.
.
5️⃣Per Week: Bro Split. Best for more advanced lifters due to volume.Body-part splits are time consuming and impractical for busy people with fluctuating schedules because missing one routine throws off the flow of the program.
Monday:Chest.
Tuesday:Back
Wednesday:Shoulders
Thursday:Legs. Fuckin’ do em. 
Friday: Arms/Abs
.
6️⃣Per Week: Push-Pull Split: The more often you train, the lower your volume should be in each workout…unless you’re on the sauce.Push days work the following muscles:quads,chest,shoulders,triceps, and abs. Volume must be lower on each day.
Pull days hit your hamstrings, glutes, biceps, lats, and traps.
Push sample:Squat 4x5, Bench 4x6, Dumbbell Shoulder Press 3x8-10, Dips 3x8-10.
.
👉If you know someone who needs a smarter workout split, send them here.
.
.
.
#ectomorph #superskinny #bachperformance #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #massgainer #meatheadproblems #meathead #skinnyguy

#Repost @musclemonsters with @repostapp ・・・ PICK A TRAINING SPLIT BY @BACHPERFORMANCE ️ALERT️ . There is no perfect workout.The best workout If you want to get jacked is one where you wont miss workouts & you’ll do the entire routine to completion, not change after three workouts because you read another infographic on IG. . 3️⃣Per Week:Total Body Split.Total body workouts are great for beginners, fat loss, and general health. It's easy to integrate other training modalities (yoga, sprints, sports) around total body routines as most movements and muscles are hit during each workout. Sample workout: 1.Squat 5x3 2.Bench 3x6 3.DB RDL 3x12 4.Dumbbell One Arm Row 3x15 5.Biceps Curls: As many as you want, because biceps curls. . 4️⃣Per Week: Upper Lower Split. Upper-lower splits allow greater training frequency for quicker learning and good gains in both size and strength.
Monday:Lower (strength focus)
Tuesday:Upper (strength focus)
Wednesday:OFF Thursday:Lower (volume focus) Friday: Upper (volume focus)
Weekend:OFF. . 5️⃣Per Week: Bro Split. Best for more advanced lifters due to volume.Body-part splits are time consuming and impractical for busy people with fluctuating schedules because missing one routine throws off the flow of the program.
Monday:Chest. Tuesday:Back Wednesday:Shoulders Thursday:Legs. Fuckin’ do em. Friday: Arms/Abs . 6️⃣Per Week: Push-Pull Split: The more often you train, the lower your volume should be in each workout…unless you’re on the sauce.Push days work the following muscles:quads,chest,shoulders,triceps, and abs. Volume must be lower on each day.
Pull days hit your hamstrings, glutes, biceps, lats, and traps.
Push sample:Squat 4x5, Bench 4x6, Dumbbell Shoulder Press 3x8-10, Dips 3x8-10. . If you know someone who needs a smarter workout split, send them here. . . . #ectomorph #superskinny #bachperformance #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #massgainer #meatheadproblems #meathead #skinnyguy - 2 days ago

32 Likes
0 Comments
0
PICK A TRAINING SPLIT BY @BACHPERFORMANCE ⚠️ALERT⚠️
.
There is no perfect workout.The best workout If you want to get jacked is one where you wont miss workouts & you’ll do the entire routine to completion, not change after three workouts because you read another infographic on IG.
.
3️⃣Per Week:Total Body Split.Total body workouts are great for beginners, fat loss, and general health. It's easy to integrate other training modalities (yoga, sprints, sports) around total body routines as most movements and muscles are hit during each workout.
Sample workout: 
1.Squat 5x3
2.Bench 3x6
3.DB RDL 3x12
4.Dumbbell One Arm Row 3x15
5.Biceps Curls: As many as you want, because biceps curls.
.
4️⃣Per Week: Upper Lower Split. Upper-lower splits allow greater training frequency for quicker learning and good gains in both size and strength.
Monday:Lower (strength focus)
Tuesday:Upper (strength focus)
Wednesday:OFF
Thursday:Lower (volume focus)
Friday: Upper (volume focus)
Weekend:OFF.
.
5️⃣Per Week: Bro Split. Best for more advanced lifters due to volume.Body-part splits are time consuming and impractical for busy people with fluctuating schedules because missing one routine throws off the flow of the program.
Monday:Chest.
Tuesday:Back
Wednesday:Shoulders
Thursday:Legs. Fuckin’ do em. 
Friday: Arms/Abs
.
6️⃣Per Week: Push-Pull Split: The more often you train, the lower your volume should be in each workout…unless you’re on the sauce.Push days work the following muscles:quads,chest,shoulders,triceps, and abs. Volume must be lower on each day.
Pull days hit your hamstrings, glutes, biceps, lats, and traps.
Push sample:Squat 4x5, Bench 4x6, Dumbbell Shoulder Press 3x8-10, Dips 3x8-10.
.
👉If you know someone who needs a smarter workout split, send them here.
.
.
.
#ectomorph #superskinny #bachperformance #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #massgainer #meatheadproblems #meathead #skinnyguy

PICK A TRAINING SPLIT BY @BACHPERFORMANCE ️ALERT️ . There is no perfect workout.The best workout If you want to get jacked is one where you wont miss workouts & you’ll do the entire routine to completion, not change after three workouts because you read another infographic on IG. . 3️⃣Per Week:Total Body Split.Total body workouts are great for beginners, fat loss, and general health. It's easy to integrate other training modalities (yoga, sprints, sports) around total body routines as most movements and muscles are hit during each workout. Sample workout: 1.Squat 5x3 2.Bench 3x6 3.DB RDL 3x12 4.Dumbbell One Arm Row 3x15 5.Biceps Curls: As many as you want, because biceps curls. . 4️⃣Per Week: Upper Lower Split. Upper-lower splits allow greater training frequency for quicker learning and good gains in both size and strength.
Monday:Lower (strength focus)
Tuesday:Upper (strength focus)
Wednesday:OFF Thursday:Lower (volume focus) Friday: Upper (volume focus)
Weekend:OFF. . 5️⃣Per Week: Bro Split. Best for more advanced lifters due to volume.Body-part splits are time consuming and impractical for busy people with fluctuating schedules because missing one routine throws off the flow of the program.
Monday:Chest. Tuesday:Back Wednesday:Shoulders Thursday:Legs. Fuckin’ do em. Friday: Arms/Abs . 6️⃣Per Week: Push-Pull Split: The more often you train, the lower your volume should be in each workout…unless you’re on the sauce.Push days work the following muscles:quads,chest,shoulders,triceps, and abs. Volume must be lower on each day.
Pull days hit your hamstrings, glutes, biceps, lats, and traps.
Push sample:Squat 4x5, Bench 4x6, Dumbbell Shoulder Press 3x8-10, Dips 3x8-10. . If you know someone who needs a smarter workout split, send them here. . . . #ectomorph #superskinny #bachperformance #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #massgainer #meatheadproblems #meathead #skinnyguy - 2 days ago

3,123 Likes
53 Comments
0
Sangat bermanfaat dan i love it to share you all

#Repost @jmaxfitness (@get_repost)
・・・
LOSE FAT FAST by @jmaxfitness
-
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
-
If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

Sangat bermanfaat dan i love it to share you all #Repost @jmaxfitness (@get_repost ) ・・・ LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 2 days ago

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0
Cardio is one of the worst ways for you to lose fat.
-
If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM.
-
The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. -
You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here.
-
Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt.
-
If someone you know is trying to lose fat, then send them here.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat

Cardio is one of the worst ways for you to lose fat. - If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat - 2 days ago

33 Likes
3 Comments
0
@Regranned from @jmaxfitness -  LOSE FAT FAST by @jmaxfitness
-
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
-
If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

@Regranned from @jmaxfitness - LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 2 days ago

295 Likes
22 Comments
0
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need to do long boring cardio.
-
If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat

The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need to do long boring cardio. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat - 2 days ago

154 Likes
16 Comments
0
If you look hard enough you may just see my tricep 😉
Hope everyone had a good Tuesday!  My day is definitely A LOT better then yesterday,  thank god.  Crushed shoulders today,  was thinking about posting a short video?! #bouldershoulders #triceps #trisfortheguys #goldsgym #FitByFaye

If you look hard enough you may just see my tricep Hope everyone had a good Tuesday! My day is definitely A LOT better then yesterday, thank god. Crushed shoulders today, was thinking about posting a short video?! #bouldershoulders #triceps #trisfortheguys #goldsgym #FitByFaye - 2 days ago

362 Likes
6 Comments
0
Oh baby biceps if only you would grow like the tris. 💪🏻#wishfulthinking #fitnessmotivation #armworkout #bouldershoulders #fitfam #girlswholift #bathroomselfie #gainz #trisfortheguys #curlsforthegirls

Oh baby biceps if only you would grow like the tris. 🏻#wishfulthinking #fitnessmotivation #armworkout #bouldershoulders #fitfam #girlswholift #bathroomselfie #gainz #trisfortheguys #curlsforthegirls - 2 days ago

37 Likes
2 Comments
0
Fitness Made Simple🎯
Stop Trying To Reinvent The Wheel❌
Basic Skills ✔
Basics Kill✔
BE MORE ❤

@Regranned from @jmaxfitness -  LOSE FAT FAST by @jmaxfitness
-
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
-
If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

Fitness Made Simple Stop Trying To Reinvent The Wheel Basic Skills Basics Kill BE MORE @Regranned from @jmaxfitness - LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 2 days ago

193 Likes
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Just a little #tb since I haven’t posted in a while😅 It was my first time trying a workout like this👌🏻 #curlsforthegirls #transformation #weightlifting #bodytransformation #cuttingseason #iwantdelts #fitness #nutrition #cleandieting #longterm #transformationtuesday #trisfortheguys #deltsfordays #armday #armdefinition #musclegirl #muscleup #musclegain #musclegram #musclegang #musclewoman #musclearesexy #musclebuilding #hammertime  #tireslams #flexingforthegram #rotc #armyrotc #armyrotccadet

Just a little #tb since I haven’t posted in a while It was my first time trying a workout like this🏻 #curlsforthegirls #transformation #weightlifting #bodytransformation #cuttingseason #iwantdelts #fitness #nutrition #cleandieting #longterm #transformationtuesday #trisfortheguys #deltsfordays #armday #armdefinition #musclegirl #muscleup #musclegain #musclegram #musclegang #musclewoman #musclearesexy #musclebuilding #hammertime #tireslams #flexingforthegram #rotc #armyrotc #armyrotccadet - 2 days ago

11 Likes
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⚡️ Because on Tuesday... WE LIFT!!! ⚡️ Don’t worry, just because we lift doesn’t mean that we don’t sweat! ⚡️ Want to check out how we do it? Hit the link in our bio for 2 FREE Weeks or our Foundation Membership!

#dcfitness #ustreet #fitdistrict #curlsforthegirls #trisfortheguys

️ Because on Tuesday... WE LIFT!!! ️ Don’t worry, just because we lift doesn’t mean that we don’t sweat! ️ Want to check out how we do it? Hit the link in our bio for 2 FREE Weeks or our Foundation Membership! #dcfitness #ustreet #fitdistrict #curlsforthegirls #trisfortheguys - 3 days ago

26 Likes
1 Comments
0
💥 CAN YOU BURN BELLY FAT BY DOING CRUNCHES? 💥
@ivicafridrih
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I had to make this post because I’ve seen it too many times, a great majority of the people still believe that fat spot reduction is possible by doing exercises targeting that body part and that somehow the fat will magically turn into a muscle. Unfortunately, that’s not possible. 👉
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Let’s say that Matt does hundreds of crunches a day, he may develop strong abs, but they'll still be hidden by fat. Therefore, exercises can help you to build muscle, and burn more calories due to activity but it won’t make you lose fat unless you’re not monitoring your diet. 🏋
-
To clear that once for all, fat cannot turn into a muscle. The only way to actually get rid of that fat is to stay in a caloric deficit for an extended period of time (consuming fewer calories than burning throughout the day). 👍
-
If you need help with setting up your diet or have any questions regarding this, feel free to hit me up a DM and I’ll help you with that! 😁

Repost from @ivicafridrih

CAN YOU BURN BELLY FAT BY DOING CRUNCHES? @ivicafridrih - I had to make this post because I’ve seen it too many times, a great majority of the people still believe that fat spot reduction is possible by doing exercises targeting that body part and that somehow the fat will magically turn into a muscle. Unfortunately, that’s not possible. - Let’s say that Matt does hundreds of crunches a day, he may develop strong abs, but they'll still be hidden by fat. Therefore, exercises can help you to build muscle, and burn more calories due to activity but it won’t make you lose fat unless you’re not monitoring your diet. 🏋 - To clear that once for all, fat cannot turn into a muscle. The only way to actually get rid of that fat is to stay in a caloric deficit for an extended period of time (consuming fewer calories than burning throughout the day). - If you need help with setting up your diet or have any questions regarding this, feel free to hit me up a DM and I’ll help you with that! Repost from @ivicafridrih - 3 days ago

51 Likes
9 Comments
0
Hit that follow 🔴button @albygonzalezfitness  for daily FITNESS tips!!!
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💥Full BICEPS  WORKOUT💥
📸 by @musclemorph_ -
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#lean #highintensityintervaltraining #hiit #caloricdeficit#fatloss #weightloss #liftweights #lift #strengthtraining#jmaxfitness #applecidervinegar #bulletproofcoffee #cardio#marathon #iifym #flexibledieting #deadlift #fatlossdiet#squat #benchpress #bodybuilderworkout #fatlossworkout#curlsforthegirls #trisfortheguys #weightlossworkout#workoutroutines #jmaxfitness #muscleman #howtolosefat#liss

Hit that follow button @albygonzalezfitness for daily FITNESS tips!!! - - Full BICEPS WORKOUT 📸 by @musclemorph_ - - - #lean  #highintensityintervaltraining  #hiit  #caloricdeficit #fatloss  #weightloss  #liftweights  #lift  #strengthtraining #jmaxfitness  #applecidervinegar  #bulletproofcoffee  #cardio #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet #squat  #benchpress  #bodybuilderworkout  #fatlossworkout #curlsforthegirls  #trisfortheguys  #weightlossworkout #workoutroutines  #jmaxfitness  #muscleman  #howtolosefat #liss - 3 days ago

2,734 Likes
35 Comments
0
How we end date night. ❤💪
#idontknowwhattodowithmyhands #goofballs #weirdos #datenight

How we end date night. #idontknowwhattodowithmyhands #goofballs #weirdos #datenight - 3 days ago

61 Likes
4 Comments
0
Hit that follow 🔴button @albygonzalezfitness  for daily FITNESS tips!!!
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-
💥LEAN VS SHREDDED by @jmaxfitness 
_ 
We often see these incredible physique pics on Instagram. The guys are shredded, with ripped 8-packs and arms with veins that pop.
-
What you don't see is all the hard work that goes into maintaining that physique. It's not natural to have a super low body fat percentage. Your body is f*cked. You're ALWAYS hungry. You crave screwed up things like eating a full stick of butter, and you're cranky and sometimes unpleasant to be around.
-
You can't expect to live a normal life and be shredded year round. Being shredded is an occasional thing that you will do for a photoshoot or stepping on stage.
-
Alternatively, you can live your life being lean year round. Sure, you'll experience feeling hunger occasionally and have cravings for normal things like pizza, but at least you can be happy. The best part is, you still look awesome.
-
Would you rather be lean, or would you rather be shredded? Let me know below.
-
Note: this post was inspired by an article written by @akashvaghela7832 
_ 
#lean #highintensityintervaltraining #hiit #caloricdeficit#fatloss #weightloss #liftweights #lift #strengthtraining#jmaxfitness #applecidervinegar #bulletproofcoffee #cardio#marathon #iifym #flexibledieting #deadlift #fatlossdiet#squat #benchpress #bodybuilderworkout #fatlossworkout#curlsforthegirls #trisfortheguys #weightlossworkout#workoutroutines #jmaxfitness #muscleman #howtolosefat#liss

Hit that follow button @albygonzalezfitness for daily FITNESS tips!!! - - LEAN VS SHREDDED by @jmaxfitness   _  We often see these incredible physique pics on Instagram. The guys are shredded, with ripped 8-packs and arms with veins that pop. - What you don't see is all the hard work that goes into maintaining that physique. It's not natural to have a super low body fat percentage. Your body is f*cked. You're ALWAYS hungry. You crave screwed up things like eating a full stick of butter, and you're cranky and sometimes unpleasant to be around. - You can't expect to live a normal life and be shredded year round. Being shredded is an occasional thing that you will do for a photoshoot or stepping on stage. - Alternatively, you can live your life being lean year round. Sure, you'll experience feeling hunger occasionally and have cravings for normal things like pizza, but at least you can be happy. The best part is, you still look awesome. - Would you rather be lean, or would you rather be shredded? Let me know below. - Note: this post was inspired by an article written by @akashvaghela7832   _  #lean  #highintensityintervaltraining  #hiit  #caloricdeficit #fatloss  #weightloss  #liftweights  #lift  #strengthtraining #jmaxfitness  #applecidervinegar  #bulletproofcoffee  #cardio #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet #squat  #benchpress  #bodybuilderworkout  #fatlossworkout #curlsforthegirls  #trisfortheguys  #weightlossworkout #workoutroutines  #jmaxfitness  #muscleman  #howtolosefat #liss - 3 days ago

2,586 Likes
43 Comments
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Lift heavy shit until it’s not heavy anymore 💀
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•
•
•
🤘🏻💪🏻
#girlswholift #goldsgym #fitness #fitnessmotivation #fitfam #gymislife #motivation #lululemon #chesticles #trisfortheguys #fuckyeah

Lift heavy shit until it’s not heavy anymore • • • • 🤘🏻🏻 #girlswholift #goldsgym #fitness #fitnessmotivation #fitfam #gymislife #motivation #lululemon #chesticles #trisfortheguys #fuckyeah - 3 days ago

1,197 Likes
6 Comments
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Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio 👉👉⠀
➖⠀
*BEST SUPPLEMENTS FOR FAT LOSS* by @jmaxfitness ⠀
➖⠀
If you want to lose fat, there are a couple supplements that can help you. Let me explain...⠀
➖⠀
First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I drink black coffee, but you can have it by taking caffeine pills if you don't. ⠀
➖⠀
Secondly, if you want to lose fat, you need to be in a caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for a minimum of 1 g/lb, so if you’re 200 lbs, that’s 200 g of protein daily.⠀
➖⠀
Lastly, you want to know a great “supplement” for fat loss? Hard work. That means weight training and then sprinting if you want to accelerate your results. Nothing helps you lose fat better than weight training. ⠀
➖⠀
Take out weight training, and you will lose WEIGHT including a lot of muscle. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where you need the weights. The sprints will help elevate your metabolism so you can burn fat long after your workout.⠀
➖⠀
Got a friend who would be interested in this? Then tag them below! 👇⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines

Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio ⠀ *BEST SUPPLEMENTS FOR FAT LOSS* by @jmaxfitness⠀ If you want to lose fat, there are a couple supplements that can help you. Let me explain...⠀ ⠀ First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I drink black coffee, but you can have it by taking caffeine pills if you don't. ⠀ ⠀ Secondly, if you want to lose fat, you need to be in a caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for a minimum of 1 g/lb, so if you’re 200 lbs, that’s 200 g of protein daily.⠀ ⠀ Lastly, you want to know a great “supplement” for fat loss? Hard work. That means weight training and then sprinting if you want to accelerate your results. Nothing helps you lose fat better than weight training. ⠀ ⠀ Take out weight training, and you will lose WEIGHT including a lot of muscle. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where you need the weights. The sprints will help elevate your metabolism so you can burn fat long after your workout.⠀ ⠀ Got a friend who would be interested in this? Then tag them below! ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines - 4 days ago

466 Likes
11 Comments
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By far my fave bulk photo, focused on strength this bulk not so much size but still happy with the results, time to start a cut in time for summer

#bodybuilding #guyswholift #curlsforthegirls #trisfortheguys #bouldershoulders #l4l #F4F #gym

By far my fave bulk photo, focused on strength this bulk not so much size but still happy with the results, time to start a cut in time for summer #bodybuilding #guyswholift #curlsforthegirls #trisfortheguys #bouldershoulders #l4l #F4F #gym - 4 days ago

37 Likes
2 Comments
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Tris for the guys, am I right? 🤷🏽‍♀️ .
.
.
#trisfortheguys #arms #fitspo #ihatedoingarms  #thickthighs #thick #thickthighssavelives #tattoo #tattooedgirls #fitness #nike #nikefitness #merica

Tris for the guys, am I right? 🤷🏽‍♀️ . . . #trisfortheguys #arms #fitspo #ihatedoingarms #thickthighs #thick #thickthighssavelives #tattoo #tattooedgirls #fitness #nike #nikefitness #merica - 4 days ago

44 Likes
4 Comments
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When you find that spot in your house that has the perfect lighting to show off them tris. 😂 #horseshoetriceps #trisfortheguys #girlswholift #strengthissexy #fitfam #fitness #gymlifestyle #gymmotivation #fitnessgirl

When you find that spot in your house that has the perfect lighting to show off them tris. #horseshoetriceps #trisfortheguys #girlswholift #strengthissexy #fitfam #fitness #gymlifestyle #gymmotivation #fitnessgirl - 4 days ago

133 Likes
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Today was day one of our newest program! There were weights, and bands, and pushups, and a whole lot of sweat!
.
I went into it this morning, super anxious (as I always am with new things that challenge me), but I did it anyway! .
I was relieved to see a modifier, but in the end I didn't need her all that much...except for those dang push ups! .
Feeling strong, accomplished AF, and ready to take on this busy day!!! .
Don't let that fear of the unknown hold you back, you just might surprise yourself!!! ❤️

Today was day one of our newest program! There were weights, and bands, and pushups, and a whole lot of sweat! . I went into it this morning, super anxious (as I always am with new things that challenge me), but I did it anyway! . I was relieved to see a modifier, but in the end I didn't need her all that much...except for those dang push ups! . Feeling strong, accomplished AF, and ready to take on this busy day!!! . Don't let that fear of the unknown hold you back, you just might surprise yourself!!! ️ - 4 days ago

28 Likes
2 Comments
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Thanks to my shitty camera men but hitting tris today was brutal #trisfortheguys

Thanks to my shitty camera men but hitting tris today was brutal #trisfortheguys - 4 days ago

22 Likes
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Repost from @jmaxfitness @TopRankRepost #TopRankRepost Cardio is one of the worst ways for you to lose fat.
-
If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM.
-
The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. -
You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here.
-
Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt.
-
If someone you know is trying to lose fat, then send them here.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

Repost from @jmaxfitness @TopRankRepost #TopRankRepost Cardio is one of the worst ways for you to lose fat. - If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 4 days ago

43 Likes
1 Comments
0
Got some arm work in today. Din din for champions. Pork chop with white rice and a scrambled egg sammich. 
#igdaily #instadaily #instafit #tattedup #inkedup #tattooedmilitary #inkedfitness #igfitfam #picoftheday #potd #photooftheday #dye #stfuat #isymfs #fuckskinnygethuge #gymrat #powerlifter #hashtagharderthanme #getafterit #eattraingain #eatcleantraindirty #aesthreadics #votd #curlsforthegirls #trisfortheguys #americanoperatorsupplements #aosupps @teamlivetru

Got some arm work in today. Din din for champions. Pork chop with white rice and a scrambled egg sammich. #igdaily #instadaily #instafit #tattedup #inkedup #tattooedmilitary #inkedfitness #igfitfam #picoftheday #potd #photooftheday #dye #stfuat #isymfs #fuckskinnygethuge #gymrat #powerlifter #hashtagharderthanme #getafterit #eattraingain #eatcleantraindirty #aesthreadics #votd #curlsforthegirls #trisfortheguys #americanoperatorsupplements #aosupps @teamlivetru - 4 days ago

31 Likes
0 Comments
0
🙆‍♂️SUPERSET FOR BIGGER ARMS🙆‍♂️
-
When I was training my arms more directly, this was a staple.

3-4 sets of 10-12 reps
1A. Skullcrushers
1B. Close Grip Bench Press

This combo will 🔥 🔥 🔥 your triceps, so I recommend completing it after your other press work. If you have a total body day, save this for the end as well.

The triceps make up the majority of the upper arm, which is why this superset will help them grow!
-
🌟 Tag a friend who needs to work on their triceps! 🌟

‍♂️SUPERSET FOR BIGGER ARMS‍♂️ - When I was training my arms more directly, this was a staple. 3-4 sets of 10-12 reps 1A. Skullcrushers 1B. Close Grip Bench Press This combo will your triceps, so I recommend completing it after your other press work. If you have a total body day, save this for the end as well. The triceps make up the majority of the upper arm, which is why this superset will help them grow! - Tag a friend who needs to work on their triceps! - 5 days ago

49 Likes
1 Comments
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Operation meat prep: incline no touch bench 165x10. Definitely easier than last week which is good! Also a picture of some Texas style beef brisket! #meat #protein #gains #eatthefoodfatty #roadto120kg

Operation meat prep: incline no touch bench 165x10. Definitely easier than last week which is good! Also a picture of some Texas style beef brisket! #meat #protein #gains #eatthefoodfatty #roadto120kg - 5 days ago

42 Likes
5 Comments
0
@Regranned from @jmaxfitness -  BEST SUPPLEMENTS FOR FAT LOSS
-
If you want to lose fat, there are a couple supplements that can help you. Let me explain:
-
First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee.
-
Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily.
-
Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism.
-
Got a friend who would be interested in this? Then send them here!
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness

@Regranned from @jmaxfitness - BEST SUPPLEMENTS FOR FAT LOSS - If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness - 5 days ago

29 Likes
0 Comments
0
@Regranned from @jmaxfitness -  Cardio is one of the worst ways for you to lose fat.
-
If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM.
-
The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. -
You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here.
-
Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt.
-
If someone you know is trying to lose fat, then send them here.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

@Regranned from @jmaxfitness - Cardio is one of the worst ways for you to lose fat. - If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 5 days ago

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Cardio is one of the worst ways for you to lose fat.
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If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM.
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The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. -
You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here.
-
Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt.
-
If someone you know is trying to lose fat, then send them here.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

Cardio is one of the worst ways for you to lose fat. - If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 5 days ago

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My mind is clear, and I’m feeling strong! Not big yet, but progression, and faith is keeping me motivated. Nothing beats the increase in size, and strength! #Sculpting #TheIronTemple #TrisForTheGuys #Strength #Gym #GoldsGym #Golds #ClearMindClearThoughts #Power #Faith #BodyBuilding

My mind is clear, and I’m feeling strong! Not big yet, but progression, and faith is keeping me motivated. Nothing beats the increase in size, and strength! #Sculpting #TheIronTemple #TrisForTheGuys #Strength #Gym #GoldsGym #Golds #ClearMindClearThoughts #Power #Faith #BodyBuilding - 5 days ago

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Have to keep at it #ppl #bodybuilding #backday #armworkout #legday #chestday #triceps #curlsforthegirls #trisfortheguys

Have to keep at it #ppl #bodybuilding #backday #armworkout #legday #chestday #triceps #curlsforthegirls #trisfortheguys - 5 days ago

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Trying out my @mackfitcoresliders. My space is a little small and after seeing my video I think I can work on my form, but decided to post it anyways! (Side note: check out that tricep)
Tanktop: @fitgirls_inspire 
Leggings @oldnavy 
Shoes: @reebok 
#alphalete #alphaleteathletics 
#fitgirlsinspire #fitness #fitnessmotivation #motivation #fit #workout #strong #workoutmotivation #healthy #abs #trisfortheguys #triceps #healthylifestyle #health #strongnotskinny #strength #whstrong #markfitcoresilders #bestrong #bepostive #bestrong #beseen #blessed

Trying out my @mackfitcoresliders. My space is a little small and after seeing my video I think I can work on my form, but decided to post it anyways! (Side note: check out that tricep) Tanktop: @fitgirls_inspire Leggings @oldnavy Shoes: @reebok #alphalete #alphaleteathletics #fitgirlsinspire #fitness #fitnessmotivation #motivation #fit #workout #strong #workoutmotivation #healthy #abs #trisfortheguys #triceps #healthylifestyle #health #strongnotskinny #strength #whstrong #markfitcoresilders #bestrong #bepostive #bestrong #beseen #blessed - 5 days ago

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HOW TO LOSE FAT by @jmaxfitness
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Fat loss is a battle.  Go in with the right tools, and you’ll get lean.
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Go in with the wrong tools (ahem long distance running, apple cider vinegar, and bulletproof coffee), and you’ll be shooting yourself in the foot.
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It’s the equivalent of bringing a knife to a lightsaber battle.
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Here’s how to lose fat in 3 easy steps:
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Lift weights.  My god if there is one thing you should be doing to lose fat, it is this.  Nothing gives you a bigger bang for your buck.
-
Sustainable caloric deficit.  You can’t lose weight unless you’re in a caloric deficit.  This means EATING LESS FOOD THAN YOU BURN.  Aim for bodyweight (lbs) x 10-12.  So if you’re 200lbs, eat 2000 Calories per day.
-
High Intensity Interval Training.  This cardio is the best bang for your buck.  My favourite interval is biking on a high resistance as fast and hard as you can for as long as you can.  You want to fail around 15-20 seconds, so adjust the resistance accordingly. Rest 2 minutes and repeat for a total of 2-5 rounds. (This is harder than it sounds, trust me).
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If you or someone you know would be interested in this, then send them here!
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #loseweigh  #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #sprinting  #workoutroutines #anabolic #sprints #distancerunner #fatlossjourney

HOW TO LOSE FAT by @jmaxfitness - Fat loss is a battle.  Go in with the right tools, and you’ll get lean. - Go in with the wrong tools (ahem long distance running, apple cider vinegar, and bulletproof coffee), and you’ll be shooting yourself in the foot. - It’s the equivalent of bringing a knife to a lightsaber battle. - Here’s how to lose fat in 3 easy steps: - Lift weights.  My god if there is one thing you should be doing to lose fat, it is this.  Nothing gives you a bigger bang for your buck. - Sustainable caloric deficit.  You can’t lose weight unless you’re in a caloric deficit.  This means EATING LESS FOOD THAN YOU BURN.  Aim for bodyweight (lbs) x 10-12.  So if you’re 200lbs, eat 2000 Calories per day. - High Intensity Interval Training.  This cardio is the best bang for your buck.  My favourite interval is biking on a high resistance as fast and hard as you can for as long as you can.  You want to fail around 15-20 seconds, so adjust the resistance accordingly. Rest 2 minutes and repeat for a total of 2-5 rounds. (This is harder than it sounds, trust me). - If you or someone you know would be interested in this, then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #loseweigh #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #sprinting #workoutroutines #anabolic #sprints #distancerunner #fatlossjourney - 6 days ago

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Nothing will work unless you do. .
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#fitness #strongnotskinny #fitgirl #fullforcefitness #fitfam #fitnessmotivation #fitnessmodel #fitnessmotivationquotes #goals #fitnessgoals #workhard #hardwork #putinwork #effort #blonde #blueeyes #blackandwhite #trisfortheguys #nike #yeg #2018 #instagood

Nothing will work unless you do. . . . . #fitness #strongnotskinny #fitgirl #fullforcefitness #fitfam #fitnessmotivation #fitnessmodel #fitnessmotivationquotes #goals #fitnessgoals #workhard #hardwork #putinwork #effort #blonde #blueeyes #blackandwhite #trisfortheguys #nike #yeg #2018 #instagood - 6 days ago

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