#wearehardkour

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@r.pmiller representing the AOGS hoodie in the Bay area ๐ŸŒ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fashion #fitnessfashion #fitfam #hypebeast #lifestyle #ootd #hkelite #brandambassador #represent #sf #bayarea

@r.pmiller representing the AOGS hoodie in the Bay area . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fashion #fitnessfashion #fitfam #hypebeast #lifestyle #ootd #hkelite #brandambassador #represent #sf #bayarea - 3 hours ago

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Huge shoutout to @danikapaige for doing a review of our training program on her blog WEARS DANI โŒจ๏ธ
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Full review at wearsdani.tumblr.com ๐Ÿ“ฒ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #review #fitness #fitfam #performance #lifestyle #hiit #wearsdani #tumblr #blogger

Huge shoutout to @danikapaige for doing a review of our training program on her blog WEARS DANI โŒจ๏ธ . Full review at wearsdani.tumblr.com . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #review #fitness #fitfam #performance #lifestyle #hiit #wearsdani #tumblr #blogger - 12 hours ago

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The inevitable question... ...
#Repost @hardkourperformance with @get_repost
ใƒปใƒปใƒป
Did YOU train this weekend?! .
HK Elite @watchjordygo pushing himself as he preps for @spartanrace at the end of the month!
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #sandbagtraining #spartan #spartanrace #eliteteam #hkelite #sponsoredathlete #elite #brandambassador

The inevitable question... ... #Repost @hardkourperformance with @get_repost ใƒปใƒปใƒป Did YOU train this weekend?! . HK Elite @watchjordygo pushing himself as he preps for @spartanrace at the end of the month! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #sandbagtraining #spartan #spartanrace #eliteteam #hkelite #sponsoredathlete #elite #brandambassador - 16 hours ago

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Congrats again to @mohlercoaster for winning one month supply of @cellucor C4 preworkout plus an exclusive @hardkourperformance towel that we included in the package!
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #spartan #spartanrace #fitness #fitfam #freebies #giveaway #winner #preworkout #c4 #corteam #cellucor

Congrats again to @mohlercoaster for winning one month supply of @cellucor C4 preworkout plus an exclusive @hardkourperformance towel that we included in the package! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #spartan #spartanrace #fitness #fitfam #freebies #giveaway #winner #preworkout #c4 #corteam #cellucor - 1 day ago

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Film day yesterday with the @hardkourperformance team ๐ŸŽฅ by @miikey93 and @armandbaclay ๐Ÿค˜๐Ÿฝ
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #strengthandconditioning #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #filmday #buenapark #peakpark #sundayfunday

Film day yesterday with the @hardkourperformance team by @miikey93 and @armandbaclay ๐Ÿค˜๐Ÿฝ . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #strengthandconditioning #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #filmday #buenapark #peakpark #sundayfunday - 1 day ago

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It was film day yesterday ๐ŸŽฅ by @miikey93 and @armandbaclay .
We are excited to get that video for yall ๐Ÿ™Œ๐Ÿฝ
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #filmday #fitness #fitfam #performance #strengthandconditioning #hiit #functionaltraining #sundayfunday #boomerang #buenapark

It was film day yesterday by @miikey93 and @armandbaclay . We are excited to get that video for yall ๐Ÿฝ . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #filmday #fitness #fitfam #performance #strengthandconditioning #hiit #functionaltraining #sundayfunday #boomerang #buenapark - 1 day ago

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First Saturday Session of 2018 is in the books โœ…
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Whoโ€™s excited for Tuesday night at 6:30pm? ๐Ÿ™Œ๐Ÿฝ
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #buyonebringone #lifestyle #hiit #spartanrace #spartan #eliteteam #elite #hkelite #brocr #inov8 #trainhardfeelgood #champion

First Saturday Session of 2018 is in the books . Whoโ€™s excited for Tuesday night at 6:30pm? ๐Ÿฝ . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #buyonebringone #lifestyle #hiit #spartanrace #spartan #eliteteam #elite #hkelite #brocr #inov8 #trainhardfeelgood #champion - 2 days ago

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Did YOU train this weekend?! .
HK Elite @watchjordygo pushing himself as he preps for @spartanrace at the end of the month!
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #sandbagtraining #spartan #spartanrace #eliteteam #hkelite #sponsoredathlete #elite #brandambassador

Did YOU train this weekend?! . HK Elite @watchjordygo pushing himself as he preps for @spartanrace at the end of the month! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #sandbagtraining #spartan #spartanrace #eliteteam #hkelite #sponsoredathlete #elite #brandambassador - 2 days ago

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Start off your weekend mornings with us at 9:30am โฐ
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Register at hardkourperformance.com ๐Ÿ“ฒ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #brocr #rocktape #inov8 #sandbagtraining #sundayfunday #hardkourelite #hkelite #eliteteam #gritocr #spartanrace #spartan #buenapark #demos

Start off your weekend mornings with us at 9:30am . Register at hardkourperformance.com . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #brocr #rocktape #inov8 #sandbagtraining #sundayfunday #hardkourelite #hkelite #eliteteam #gritocr #spartanrace #spartan #buenapark #demos - 3 days ago

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First 
@hardkourperformance Saturday session of 2018 with a solid group of guys ๐Ÿค˜๐Ÿฝ .
Building a brand, lifestyle and community behind OCR (obstacle course racing) ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿง—๐Ÿพโ€โ™‚๏ธ๐Ÿง—๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #spartan #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #buenapark #community #spartanrace #trainhardfeelgood

First @hardkourperformance Saturday session of 2018 with a solid group of guys ๐Ÿค˜๐Ÿฝ . Building a brand, lifestyle and community behind OCR (obstacle course racing) ๐Ÿฝโ€โ™‚๏ธ๐Ÿพโ€โ™€๏ธ๐Ÿง—๐Ÿพโ€โ™‚๏ธ๐Ÿง—๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #spartan #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #buenapark #community #spartanrace #trainhardfeelgood - 3 days ago

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@wickedlmessner sporting the HK headband and new @champion long sleeves ๐Ÿ™Œ๐Ÿฝ
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Get yours at shop.hardkourperformance.com ๐Ÿ“ฒ
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #nbc #fitness #fitfam #performance #lifestyle #champion #headband #spartanrace #spartanwomen #spartan

@wickedlmessner sporting the HK headband and new @champion long sleeves ๐Ÿฝ . Get yours at shop.hardkourperformance.com . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #nbc #fitness #fitfam #performance #lifestyle #champion #headband #spartanrace #spartanwomen #spartan - 4 days ago

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Hardkour Kids โœŒ๐Ÿผ .
Thank you @sophiaeel for sharing!! .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #hk #hardkourkids #tgif

Hardkour Kids ๐Ÿผ . Thank you @sophiaeel for sharing!! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #hk #hardkourkids #tgif - 4 days ago

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With the flu bug going around, everyone stay warm and take your vitamins ๐Ÿคง๐Ÿค’
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@ur_photographer staying cozy with our sold out HKrose beanie ๐Ÿ›’
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #vitamins #fitness #fitfam #cozy #lifestyle #beanie #beanieseason #brocr #fluseason #soldout

With the flu bug going around, everyone stay warm and take your vitamins ๐Ÿคง๐Ÿค’ . @ur_photographer staying cozy with our sold out HKrose beanie ๐Ÿ›’ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #vitamins #fitness #fitfam #cozy #lifestyle #beanie #beanieseason #brocr #fluseason #soldout - 6 days ago

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@coynecreations is ecstatic about all the @cellucor C4 preworkout he just won from us! ๐Ÿ’ฅ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #humpday #fitness #fitfam #winner #giveaway #freebies #cellucor #c4

@coynecreations is ecstatic about all the @cellucor C4 preworkout he just won from us! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #humpday #fitness #fitfam #winner #giveaway #freebies #cellucor #c4 - 6 days ago

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@joshschaberg laying in all the @cellucor C4 Preworkout that we won from us ๐ŸŽŠ Congrats again!! ๐ŸŽŠ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #supplements #humpday #fitness #fitfam #freebies #giveaway #winner #preworkout #brocr #cellucor #c4

@joshschaberg laying in all the @cellucor C4 Preworkout that we won from us Congrats again!! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #supplements #humpday #fitness #fitfam #freebies #giveaway #winner #preworkout #brocr #cellucor #c4 - 6 days ago

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Always grinding!! Awesome stuff... check out @hardkourperformance ๐Ÿ‘Œ๐Ÿ‘Œ
...
#Repost @hardkourperformance with @get_repost
ใƒปใƒปใƒป
Counting down the hours until our first class of 2018!! .
๐Ÿ“ท Action shots by @mick_nar .
#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #nike #strideline #inov8 #battleropes

Always grinding!! Awesome stuff... check out @hardkourperformance ... #Repost @hardkourperformance with @get_repost ใƒปใƒปใƒป Counting down the hours until our first class of 2018!! . Action shots by @mick_nar . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #nike #strideline #inov8 #battleropes - 7 days ago

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Another one of our winners of the one month supply of @cellucor C4 preworkout ๐Ÿ™Œ๐Ÿฝ Congrats again @kellirobinette ๐ŸŽŠ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing  #fitness #fitfam #preworkout #freebies #giveaway #winner #c4 #cellucor

Another one of our winners of the one month supply of @cellucor C4 preworkout ๐Ÿฝ Congrats again @kellirobinette . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #preworkout #freebies #giveaway #winner #c4 #cellucor - 7 days ago

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Coming together is the beginning // Keeping together is progress // Working together is success ๐Ÿ†
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Since the very beginning of our individual journeyโ€™s, we have grown to progress with one another as we came together as a group. As another year passes, we are excited for our team to grow to become successful. .
As we start our training program back up again for 2018, we are excited to improve with everyone that loves to workout, wants to shed some pounds, or has a specific goal in mind. .
@hardkourperformance is open to all fitness levels and invites anyone to come try our classes. .
#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #newyearsresolution #fitness #fitfam #newyearnewyou #lifestyle #hiit #functionaltraining

Coming together is the beginning // Keeping together is progress // Working together is success . Since the very beginning of our individual journeyโ€™s, we have grown to progress with one another as we came together as a group. As another year passes, we are excited for our team to grow to become successful. . As we start our training program back up again for 2018, we are excited to improve with everyone that loves to workout, wants to shed some pounds, or has a specific goal in mind. . @hardkourperformance is open to all fitness levels and invites anyone to come try our classes. . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #newyearsresolution #fitness #fitfam #newyearnewyou #lifestyle #hiit #functionaltraining - 8 days ago

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@hardkourperformance HK workouts are back, starting today! ๐ŸŒง rain or shine โ˜€๏ธ #ALLOTHERGYMSSUCK #wearehardkour

@hardkourperformance HK workouts are back, starting today! ๐ŸŒง rain or shine ๏ธ #ALLOTHERGYMSSUCK #wearehardkour - 8 days ago

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โ€œIt never gets easier; we just get betterโ€ - @hardkourperformance workouts ๐Ÿ’ช๐Ÿฟ
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Tomorrow at 6:30pm // ๐ŸŒง Rain or Shine โ˜€๏ธ We grind ๐Ÿ’ฏ
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Register at hardkourperformance.com // Link in bio ๐Ÿ“ฒ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #brocr #rainorshine #motivatedmonday #fitspiration

โ€œIt never gets easier; we just get betterโ€ - @hardkourperformance workouts ๐Ÿฟ . Tomorrow at 6:30pm // ๐ŸŒง Rain or Shine ๏ธ We grind . Register at hardkourperformance.com // Link in bio . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #lifestyle #hiit #functionaltraining #brocr #rainorshine #motivatedmonday #fitspiration - 8 days ago

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I know I havenโ€™t been posting much as@if late, been dealing with some personal stuff. Took about a month off from tending in my D League group. Time to strap on the pads again baby!!!! This pic is a fun one of me skating out playing D. Letโ€™s get some Hockey on boys and girls!!!! #livingwithdiabetes #fitnessmotivation #fitness #fitdiabetic #fitreligion #type1diabetes #diabetes #diabeticmuscleandfitness #WEAREHARDKOUR #THKST #hockeyislife

I know I havenโ€™t been posting much as@if late, been dealing with some personal stuff. Took about a month off from tending in my D League group. Time to strap on the pads again baby!!!! This pic is a fun one of me skating out playing D. Letโ€™s get some Hockey on boys and girls!!!! #livingwithdiabetes #fitnessmotivation #fitness #fitdiabetic #fitreligion #type1diabetes #diabetes #diabeticmuscleandfitness #WEAREHARDKOUR #THKST #hockeyislife - 8 days ago

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Counting down the hours until our first class of 2018!! .
๐Ÿ“ท Action shots by @mick_nar .
#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #nike #strideline #inov8 #battleropes

Counting down the hours until our first class of 2018!! . Action shots by @mick_nar . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #nike #strideline #inov8 #battleropes - 8 days ago

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๐ŸŽŠ New Year Promotion ๐ŸŽŠ
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โ€ข Pre-Registration for Single Day Sessions - $15
โ€ข Drop-Ins - $20
โ€ข 8 Sessions - $100
โ€ข 16 Sessions - $175
๐Ÿคฏ๐Ÿคฏ **BOBO Deal - BUY ONE, BRING ONE - You can bring any ONE person to each session!!** ๐Ÿคฏ๐Ÿคฏ
.
For more information, go to hardkourperformance.com ๐Ÿ“ฒ
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#hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #peakpark #buenapark #newyearsresolution #newyearnewyou #promotion #buyonebringone #bobo

New Year Promotion . โ€ข Pre-Registration for Single Day Sessions - $15 โ€ข Drop-Ins - $20 โ€ข 8 Sessions - $100 โ€ข 16 Sessions - $175 ๐Ÿคฏ๐Ÿคฏ **BOBO Deal - BUY ONE, BRING ONE - You can bring any ONE person to each session!!** ๐Ÿคฏ๐Ÿคฏ . For more information, go to hardkourperformance.com . #hardkourperformance #hkp #wearehardkour #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #peakpark #buenapark #newyearsresolution #newyearnewyou #promotion #buyonebringone #bobo - 9 days ago

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Aaaaaaand we back!! .
Starting tomorrow night at 6:30pm at Peak Park in Buena Park ๐Ÿ“
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #peakpark #buenapark #newyearsresolution

Aaaaaaand we back!! . Starting tomorrow night at 6:30pm at Peak Park in Buena Park . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #peakpark #buenapark #newyearsresolution - 9 days ago

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Even though she did not win the lottery..@mickimollohan did win our @cellucor C4 pre-workout giveaway along with a WE ARE HARDKOUR towel that will be available on our website later this month ๐ŸŽŠ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway #preworkout

Even though she did not win the lottery..@mickimollohan did win our @cellucor C4 pre-workout giveaway along with a WE ARE HARDKOUR towel that will be available on our website later this month . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway #preworkout - 9 days ago

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Congratulations again to @mmunch113 for being one of the winners of the one month supply of @cellucor C4 preworkout โ€ผ๏ธ
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Who else loves FREE stuff?!
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway

Congratulations again to @mmunch113 for being one of the winners of the one month supply of @cellucor C4 preworkout ๏ธ . Who else loves FREE stuff?! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway - 9 days ago

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Don't neglect your core! STRONG core= STRONG Body! Using the @hardkourperformance Ab Sliders to build a stronger set of abs! Get yours now on the @hardkourperformance website! For 40% off any HK gear, use code jnair40.

#hardkourperformance #wearehardkour #hardkour #workout #abs #abworkout #absliders #strongcore #strongbody #coreworkout #dontneglectyourcore #discount #discountcode #spartantraining #spartanrace #ocr #obstaclecourseracing #obstaclecoursetraining #obstacles #darkhorse #darkhorseoct #fitness #fitnesslifestyle #health #healthychoices #healthylifestyle #healthyliving

Don't neglect your core! STRONG core= STRONG Body! Using the @hardkourperformance Ab Sliders to build a stronger set of abs! Get yours now on the @hardkourperformance website! For 40% off any HK gear, use code jnair40. #hardkourperformance #wearehardkour #hardkour #workout #abs #abworkout #absliders #strongcore #strongbody #coreworkout #dontneglectyourcore #discount #discountcode #spartantraining #spartanrace #ocr #obstaclecourseracing #obstaclecoursetraining #obstacles #darkhorse #darkhorseoct #fitness #fitnesslifestyle #health #healthychoices #healthylifestyle #healthyliving - 9 days ago

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Congratulations again to @craiggerator for being one of the winners of the one month supply of @cellucor C4 preworkout โ€ผ๏ธ .
We included an exclusive towel that will be releasing later on this month ๐Ÿง–๐Ÿฝโ€โ™‚๏ธ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway

Congratulations again to @craiggerator for being one of the winners of the one month supply of @cellucor C4 preworkout ๏ธ . We included an exclusive towel that will be releasing later on this month ๐Ÿง–๐Ÿฝโ€โ™‚๏ธ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #brocr #cellucor #c4 #exclusive #towel #winner #giveaway - 10 days ago

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Complimenting the @hardkourperformance training program with yoga right after ๐Ÿ’ช๐Ÿฟ .
Classes are officially starting this coming Tuesday!! Whoโ€™s ready?! ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #yoga #buenapark #peakpark #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #inov8 #namaste

Complimenting the @hardkourperformance training program with yoga right after ๐Ÿฟ . Classes are officially starting this coming Tuesday!! Whoโ€™s ready?! ๐Ÿฝโ€โ™‚๏ธ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #yoga #buenapark #peakpark #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #inov8 #namaste - 10 days ago

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If the Overhead Press was one of the powerlifts, the "big 4", I would be totally fine with it.
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I think pressing anything over your head is a truly impressive feat... even more so if you โ€œstrict pressโ€ it!
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This exercise is something that has built my deltoid area drastically, and I highly recommend any variations into your programming. Another one I absolutely love are โ€œSingle Arm Standing Dumbbell Pressesโ€!
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This was myself doing 7 sets of 5. Was going for an RPE of 9 on this set, but it looks like I overshot (even though it felt easier than it looked ๐Ÿ˜‚)
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Will be coming out with some programming opportunities fairly soon, so stay tuned!
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Song: ยกMayDay! - Devil On My Mind
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#100to0 #iam1stphorm #wearehardkour #instagramfitness #avatarnutrition #iifym #flexibledietinglifestyle

If the Overhead Press was one of the powerlifts, the "big 4", I would be totally fine with it. . I think pressing anything over your head is a truly impressive feat... even more so if you โ€œstrict pressโ€ it! . This exercise is something that has built my deltoid area drastically, and I highly recommend any variations into your programming. Another one I absolutely love are โ€œSingle Arm Standing Dumbbell Pressesโ€! . This was myself doing 7 sets of 5. Was going for an RPE of 9 on this set, but it looks like I overshot (even though it felt easier than it looked ) . Will be coming out with some programming opportunities fairly soon, so stay tuned! . Song: ยกMayDay! - Devil On My Mind . . . . . . #100to0 #iam1stphorm #wearehardkour #instagramfitness #avatarnutrition #iifym #flexibledietinglifestyle - 11 days ago

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๐Ÿ“ Catch the @hardkourperformance team training at Peak Park starting next Tuesday, the 9th, at 6:30pm!
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Bring your roommate, cousins, coworkers, frenemies, swolemates because itโ€™s BOBO (buy one, bring one) all month long!!
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #bootcamp #trainingday #fitness #fitfam #performance #lifestyle #hiit #functional #bobo #buyonebringone #peakpark #buenapark

Catch the @hardkourperformance team training at Peak Park starting next Tuesday, the 9th, at 6:30pm! . Bring your roommate, cousins, coworkers, frenemies, swolemates because itโ€™s BOBO (buy one, bring one) all month long!! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #bootcamp #trainingday #fitness #fitfam #performance #lifestyle #hiit #functional #bobo #buyonebringone #peakpark #buenapark - 11 days ago

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Our HKtraining Program Schedule starting next Tuesday, January 9th at Peak Park in Buena Park ๐Ÿ“
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Whoโ€™s excited?! ๐Ÿ™Œ๐Ÿฝ We canโ€™t wait to train with all of you in 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃโ€ผ๏ธ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #trainingprogram #fitness #fitfam #performance #lifestyle #hiit #schedule #peakpark #buenapark

Our HKtraining Program Schedule starting next Tuesday, January 9th at Peak Park in Buena Park . Whoโ€™s excited?! ๐Ÿฝ We canโ€™t wait to train with all of you in 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ๏ธ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #trainingprogram #fitness #fitfam #performance #lifestyle #hiit #schedule #peakpark #buenapark - 11 days ago

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@lindseypelas in our new @champion long sleeve ๐Ÿงก .
New merch will be dropping tomorrow on shop.hardkourperformance.com ๐Ÿ“ฒ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #photoshoot #model #champion #lindseypelas #newnew #dtla #tgif

@lindseypelas in our new @champion long sleeve ๐Ÿงก . New merch will be dropping tomorrow on shop.hardkourperformance.com . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #photoshoot #model #champion #lindseypelas #newnew #dtla #tgif - 12 days ago

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It is humbling to know that what we inspire and motivate others to better themselves to meet their fitness goals ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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Thank you @yvonnecross22 for the kind words and supporting our vision ๐Ÿ™๐Ÿฝ
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Pictured: Full zip jacket with embroidered HK logo on the neck // Shall we produce more?? Comment ๐Ÿ‘‡๐Ÿฝ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitnessmotivation #fitness #fitfam #fitspiration #lifestyle #newyearsresolution #samples #zipup #turtleneck

It is humbling to know that what we inspire and motivate others to better themselves to meet their fitness goals ๐Ÿฝ๐Ÿฝ . Thank you @yvonnecross22 for the kind words and supporting our vision ๐Ÿฝ . Pictured: Full zip jacket with embroidered HK logo on the neck // Shall we produce more?? Comment ๐Ÿฝ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitnessmotivation #fitness #fitfam #fitspiration #lifestyle #newyearsresolution #samples #zipup #turtleneck - 12 days ago

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Brand Ambassador @jamesnair_ocr practicing his spear throws in our HK headband and Orange Tonal Hoodie ๐Ÿ’ช๐Ÿฟ
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BE HARDKOURโ€ผ๏ธ AROOโ€ผ๏ธ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #brandambassador #fitness #fitfam #performance #lifestyle #hiit #spartan #spartanrace #brandambassador #sponsoredathlete

Brand Ambassador @jamesnair_ocr practicing his spear throws in our HK headband and Orange Tonal Hoodie ๐Ÿฟ . BE HARDKOUR๏ธ AROO๏ธ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #brandambassador #fitness #fitfam #performance #lifestyle #hiit #spartan #spartanrace #brandambassador #sponsoredathlete - 13 days ago

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Our new location starting January 9th - March 4th ๐Ÿ“
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For schedule and class registration, go to hardkourperformance.com ๐Ÿ“ฒ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #buenapark #peakpark

Our new location starting January 9th - March 4th . For schedule and class registration, go to hardkourperformance.com . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #functional #buenapark #peakpark - 13 days ago

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2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ7๏ธโƒฃ was one heck of a year for us!
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From building the brand awareness of our company, to working with all our partners and sponsors in the fitness industry, fine tuning our OCR training program and putting our team out there at all these races throughout the year...we couldnโ€™t have asked for a better year! .
Starting 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ strong with an even better training program at a new location, more OCR events starting this month with the HKelite team, new merchandise, and much more! .
We just want to thank everyone that was a part of 2017 and we are excited for 2018!! ๐Ÿ™Œ๐Ÿฝ๐ŸŽŠ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #spartan #spartanrace #brocr #proteinlab #fueledbyproteinlab #sandbagtraining #brandambassador

2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ7๏ธโƒฃ was one heck of a year for us! . From building the brand awareness of our company, to working with all our partners and sponsors in the fitness industry, fine tuning our OCR training program and putting our team out there at all these races throughout the year...we couldnโ€™t have asked for a better year! . Starting 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ strong with an even better training program at a new location, more OCR events starting this month with the HKelite team, new merchandise, and much more! . We just want to thank everyone that was a part of 2017 and we are excited for 2018!! ๐Ÿฝ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #mudrun #fitness #fitfam #performance #lifestyle #hiit #spartan #spartanrace #brocr #proteinlab #fueledbyproteinlab #sandbagtraining #brandambassador - 15 days ago

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H A P P Y  N E W  Y E A R ๐ŸŽˆ
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May 2018 be filled with lots of training and OCR events ๐Ÿ†
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We are excited to start the year with some surprises lined up to help you with your fitness resolutions ๐ŸŽ Stay tuned as we announce it! .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #happynewyear #2018 #newyearsresolution

H A P P Y N E W Y E A R . May 2018 be filled with lots of training and OCR events . We are excited to start the year with some surprises lined up to help you with your fitness resolutions Stay tuned as we announce it! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #happynewyear #2018 #newyearsresolution - 15 days ago

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H A P P Y  N E W  Y E A R ๐ŸŽˆ
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May 2018 be filled with lots of training and OCR events ๐Ÿ† .
We are excited to start the year with some surprises lined up to help you with your fitness resolutions ๐ŸŽ Stay tuned as we announce it! .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #happynewyear #2018 #newyearsresolution

H A P P Y N E W Y E A R . May 2018 be filled with lots of training and OCR events . We are excited to start the year with some surprises lined up to help you with your fitness resolutions Stay tuned as we announce it! . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #happynewyear #2018 #newyearsresolution - 16 days ago

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You know why every year that passes by just gets better? Because I pursue challenge, hardship, and greatness.
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If you seek it, you will live a fulfilled life. These photos are a culmination of the great triumphs and challenges I encountered during the year.
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Whether you seek to progress in your career, start your business, or be the president, we need to constantly develop.
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This year I feel more accomplished than last. I developed new friendships, had some fun in between ๐Ÿ˜‰, transformed my attitude & mindset, and made HUGE GAINS BABY!
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Here's to 2018. Who knows? I might meet my significant other... And maybe my "impossible goals" will all be achieved. ๐Ÿ˜œ
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Best believe I'm making my mark in 2018, by already starting!
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#iam1stphorm #newyeargains #fitnesslifestyle #instagramfitness #100to0 #wearehardkour #nutritional #fitnessmotivation #personaldevelopment

You know why every year that passes by just gets better? Because I pursue challenge, hardship, and greatness. . If you seek it, you will live a fulfilled life. These photos are a culmination of the great triumphs and challenges I encountered during the year. . Whether you seek to progress in your career, start your business, or be the president, we need to constantly develop. . This year I feel more accomplished than last. I developed new friendships, had some fun in between , transformed my attitude & mindset, and made HUGE GAINS BABY! . Here's to 2018. Who knows? I might meet my significant other... And maybe my "impossible goals" will all be achieved. . . Best believe I'm making my mark in 2018, by already starting! . . . . #iam1stphorm #newyeargains #fitnesslifestyle #instagramfitness #100to0 #wearehardkour #nutritional #fitnessmotivation #personaldevelopment - 16 days ago

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I had the biggest ab workout the other day... Puking everywhere because the stomach flu beat me. ๐Ÿคข
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As I was sitting there in pain, ONLY these thoughts crossed my mind:
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What's the worst that could happen from this?
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Well, die from dehydration. I started laughing (I've literally lost my mind), and thought "IM NOT DYING TONIGHT!" SOO I drank water.... And threw up some more. ๐Ÿคฎ
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You can't avoid things like this. When your body gets sick, think of it as a chance to recharge.
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I was getting close to overreaching ("overtraining") in my fitness program, so taking 3 days off charged me up!
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My takeaway is this: It's all in the mindset. Maybe you feel like me, shitty, and puking from both ends of the body at the same time. BUT I truly look at life like this: "every day I'm awake, It's a great day". If I don't wake, it's a terrible day.
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I haven't squatted in a week so this felt ROUGH AND SLOPPY BABY! This is my 3rd ascending set of 6. Not deep enough for "powerlifting standards".
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Before you comment (you know who you are ๐Ÿ˜‰): Yes, deeper squat and yes, ankle mobility. I'm aware of my weak points, thank you. There's PLENTY more I need to work on. I can see them in the video. ๐Ÿ˜˜
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Fitness is a whole improvement process, so keep tweaking your form and getting stronger guys! You WILL get it right with time!
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(That's my wallet that's making my ass look saggy)
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#iam1stphorm #fitnessmotivation
#flexibledieting #avatarnutrition #iifym #wearehardkour #fitnesslifestyle #letsgobaby #100to0

I had the biggest ab workout the other day... Puking everywhere because the stomach flu beat me. ๐Ÿคข . As I was sitting there in pain, ONLY these thoughts crossed my mind: . What's the worst that could happen from this? . Well, die from dehydration. I started laughing (I've literally lost my mind), and thought "IM NOT DYING TONIGHT!" SOO I drank water.... And threw up some more. ๐Ÿคฎ . You can't avoid things like this. When your body gets sick, think of it as a chance to recharge. . I was getting close to overreaching ("overtraining") in my fitness program, so taking 3 days off charged me up! . My takeaway is this: It's all in the mindset. Maybe you feel like me, shitty, and puking from both ends of the body at the same time. BUT I truly look at life like this: "every day I'm awake, It's a great day". If I don't wake, it's a terrible day. . . I haven't squatted in a week so this felt ROUGH AND SLOPPY BABY! This is my 3rd ascending set of 6. Not deep enough for "powerlifting standards". . Before you comment (you know who you are ): Yes, deeper squat and yes, ankle mobility. I'm aware of my weak points, thank you. There's PLENTY more I need to work on. I can see them in the video. . Fitness is a whole improvement process, so keep tweaking your form and getting stronger guys! You WILL get it right with time! . . (That's my wallet that's making my ass look saggy) . . . #iam1stphorm #fitnessmotivation #flexibledieting #avatarnutrition #iifym #wearehardkour #fitnesslifestyle #letsgobaby #100to0 - 17 days ago

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Giving away ONE month supply of @cellucor C4 Sport in Blue Raspberry to multiple winners to start 2018 with a BOOM! ๐Ÿ’ฅ๐Ÿ‡
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3 Simple Rules:
โ€ข Follow @hardkourperformance and @cellucor โ€ข Tag someone that needs some pre-workout in their life
โ€ข Subscribe to our newsletter
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Winners will be chosen from the comments AND newsletter subscribers ๐Ÿ† **There will be at least 10 winners!!**
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #c4 #fitness #fitfam #performance #lifestyle #cellucor #giveaway #brocr #freebies #preworkout #corteam #blueraspberry

Giving away ONE month supply of @cellucor C4 Sport in Blue Raspberry to multiple winners to start 2018 with a BOOM! . 3 Simple Rules: โ€ข Follow @hardkourperformance and @cellucor โ€ข Tag someone that needs some pre-workout in their life โ€ข Subscribe to our newsletter . Winners will be chosen from the comments AND newsletter subscribers **There will be at least 10 winners!!** . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #c4 #fitness #fitfam #performance #lifestyle #cellucor #giveaway #brocr #freebies #preworkout #corteam #blueraspberry - 17 days ago

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*OCR* NEVER STOPS ๐Ÿ›‘
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Year round training ๐Ÿ”„ // No off seasons ๐Ÿšซ
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What motivates you to keep goingโ“ Comment ๐Ÿ‘‡๐Ÿฝ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #run #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #justdoit #motivation

*OCR* NEVER STOPS ๐Ÿ›‘ . Year round training ๐Ÿ”„ // No off seasons . What motivates you to keep going Comment ๐Ÿฝ . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #run #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #justdoit #motivation - 19 days ago

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Just cause its the holidays; doesnโ€™t mean we can slack off ๐Ÿšซ
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Keep sweating! Keep working! Keep grinding!
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The HKtraining program starts back up on January 9th, 2018โ€ผ๏ธ
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Are YOU readyโ‰๏ธ
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๐Ÿ“ท: @mick_nar .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #slamball #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #fitnessmotivation #newyearnewyou

Just cause its the holidays; doesnโ€™t mean we can slack off . Keep sweating! Keep working! Keep grinding! . The HKtraining program starts back up on January 9th, 2018๏ธ . Are YOU ready๏ธ . : @mick_nar . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #slamball #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #fitnessmotivation #newyearnewyou - 20 days ago

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@1stphorm athlete @tonastr cross-training with us as he transitions into becoming a more well-rounded athlete in 2018. .
No matter what sport you play, personal goals you may have, or training for a specific event, @hardkourperformance will elevate you to that next level of physicality ๐Ÿ†
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๐Ÿ“ท: @mick_nar .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #nextlevel #fitness #fitfam #performance #lifestyle #hiit #functional #strengthandconditioning #1stphorm #athlete #crosstraining

@1stphorm athlete @tonastr cross-training with us as he transitions into becoming a more well-rounded athlete in 2018. . No matter what sport you play, personal goals you may have, or training for a specific event, @hardkourperformance will elevate you to that next level of physicality . : @mick_nar . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #nextlevel #fitness #fitfam #performance #lifestyle #hiit #functional #strengthandconditioning #1stphorm #athlete #crosstraining - 21 days ago

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Throwing some spears while rocking my @hardkourperformance AOGS Orange Tonal Hoodie and my Hardkour Performance Sweatband... proud to be an ambassador for this great company! AROO!

#hardkourperformance #hardkour #hkp #wearehardkour #spearthrows #spartanrace #ocr #obstaclecourseracing #obstaclecoursetraining #obstacles #running #run #orange #hoodie #clothing #healthy #healthychoices #healthyliving #healthylifestyle #spartanracetraining #spartan #aroo #athleticism #fitness #fitfam #happyholidays #winter #cold #mountains

Throwing some spears while rocking my @hardkourperformance AOGS Orange Tonal Hoodie and my Hardkour Performance Sweatband... proud to be an ambassador for this great company! AROO! #hardkourperformance #hardkour #hkp #wearehardkour #spearthrows #spartanrace #ocr #obstaclecourseracing #obstaclecoursetraining #obstacles #running #run #orange #hoodie #clothing #healthy #healthychoices #healthyliving #healthylifestyle #spartanracetraining #spartan #aroo #athleticism #fitness #fitfam #happyholidays #winter #cold #mountains - 25 days ago

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Sometimes you just need to do something awesome. #strengthbeyondstrength @hardkourperformance ...
#Repost @hardkourperformance (@get_repost)
ใƒปใƒปใƒป
Hammers + tires = killer workout
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Get creative and mix up your workouts ๐Ÿ’ก
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๐Ÿ“ท: @ur_photographer .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #homegym #fitness #fitfam #performance #lifestyle #hiit #tires #hammer #functional #brocr #bodyarmor

Sometimes you just need to do something awesome. #strengthbeyondstrength @hardkourperformance ... #Repost @hardkourperformance (@get_repost ) ใƒปใƒปใƒป Hammers + tires = killer workout . Get creative and mix up your workouts . : @ur_photographer . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #homegym #fitness #fitfam #performance #lifestyle #hiit #tires #hammer #functional #brocr #bodyarmor - 26 days ago

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One day or day one. You decide. โ€” Photo by: @pablo_films

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#wearsdani #danionthego #hardkourperformance #wearehardkour #outfitoftheday #lookbook #wiwt #instastyle #lookoftheday #wiw #whatiwore #dailylook #fashiondiaries #fashiongram #streetfashion #styleblogger #streetwear #fashionblog #outfitpost #potd #ootn #fashionpost #stylish #ootdshare #fblogger #look #currentlywearing

One day or day one. You decide. โ€” Photo by: @pablo_films __ #wearsdani #danionthego #hardkourperformance #wearehardkour #outfitoftheday #lookbook #wiwt #instastyle #lookoftheday #wiw #whatiwore #dailylook #fashiondiaries #fashiongram #streetfashion #styleblogger #streetwear #fashionblog #outfitpost #potd #ootn #fashionpost #stylish #ootdshare #fblogger #look #currentlywearing - 26 days ago

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Stay strong // stay motivated ๐Ÿ’ช๐Ÿฟ
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๐Ÿ“ท: @ur_photographer .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #tireflips #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #homegym #staymotivated

Stay strong // stay motivated ๐Ÿฟ . : @ur_photographer . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #tireflips #fitness #fitfam #performance #lifestyle #hiit #functional #brocr #homegym #staymotivated - 26 days ago

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Hammers + tires = killer workout
.
Get creative and mix up your workouts ๐Ÿ’ก
.
๐Ÿ“ท: @ur_photographer .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #homegym #fitness #fitfam #performance #lifestyle #hiit #tires #hammer #functional #brocr #bodyarmor

Hammers + tires = killer workout . Get creative and mix up your workouts . : @ur_photographer . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #homegym #fitness #fitfam #performance #lifestyle #hiit #tires #hammer #functional #brocr #bodyarmor - 27 days ago

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No gym necessary ๐Ÿšซ
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@ur_photographer building that grip strength in our ALL OTHER GYMS SUCK hoodie ๐Ÿ’ช๐Ÿฟ Thanks for the photo ๐Ÿ“ท
.
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #lifestyle #farmerwalk #functional #brocr #gripstrength #homegym

No gym necessary . @ur_photographer building that grip strength in our ALL OTHER GYMS SUCK hoodie ๐Ÿฟ Thanks for the photo . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #lifestyle #farmerwalk #functional #brocr #gripstrength #homegym - 27 days ago

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Brand ambassador + HKelite @r.pmiller in the @exoskyn sleeveless hoodie ๐Ÿ’ช๐Ÿฟ
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Are you HARDKOUR to be an HKelite team member and compete in 2018 OCR events?
.
Comment, DM or email us and tell us  if you have what it takes! Only a select few will be chosen to be a part of the HKelite Team ๐Ÿ†
.
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #competition #hkelite #exoskyn #eliteteam #elite #athlete

Brand ambassador + HKelite @r.pmiller in the @exoskyn sleeveless hoodie ๐Ÿฟ . Are you HARDKOUR to be an HKelite team member and compete in 2018 OCR events? . Comment, DM or email us and tell us if you have what it takes! Only a select few will be chosen to be a part of the HKelite Team . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #performance #competition #hkelite #exoskyn #eliteteam #elite #athlete - 28 days ago

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An early Christmas present from our newest partner @gripsling training straps to add to the Hardkour Equipment arsenal ๐ŸŽ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #gripstrength #fitness #fitfam #performance #lifestyle #christmaspresent #functional #brocr #gripsling #partner #equipment #arsenal

An early Christmas present from our newest partner @gripsling training straps to add to the Hardkour Equipment arsenal . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #gripstrength #fitness #fitfam #performance #lifestyle #christmaspresent #functional #brocr #gripsling #partner #equipment #arsenal - 28 days ago

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2018 SCHEMING ๐Ÿ“— โ€” Photo by: @pablo_films 
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#wearsdani #danionthego #hardkourperformance #wearehardkour #outfitoftheday #lookbook #wiwt #instastyle #lookoftheday #wiw #whatiwore #dailylook #fashiondiaries #fashiongram #streetfashion #styleblogger #streetwear #fashionblog #outfitpost #potd #ootn #fashionpost #stylish #ootdshare #fblogger #look #currentlywearing

2018 SCHEMING โ€” Photo by: @pablo_films __ #wearsdani #danionthego #hardkourperformance #wearehardkour #outfitoftheday #lookbook #wiwt #instastyle #lookoftheday #wiw #whatiwore #dailylook #fashiondiaries #fashiongram #streetfashion #styleblogger #streetwear #fashionblog #outfitpost #potd #ootn #fashionpost #stylish #ootdshare #fblogger #look #currentlywearing - 28 days ago

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Some custom made Christmas gifts compliments of @wraithworksleather ๐ŸŽ
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#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #lifestyle #functional #wraithworks #leather #handmade #hkclip #custom #gifts

Some custom made Christmas gifts compliments of @wraithworksleather . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #fitness #fitfam #lifestyle #functional #wraithworks #leather #handmade #hkclip #custom #gifts - 29 days ago

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Our ladies collection: lifestyle x performance
.
๐Ÿ™Ž๐Ÿฝโ€โ™€๏ธ: @danikapaige .
๐Ÿ“ท: @pablo_films .
#hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #hypebae #hypebeast #fitness #fitfam #performance #lifestyle #croptop #lookbook #nike #sportswear

Our ladies collection: lifestyle x performance . ๐Ÿฝโ€โ™€๏ธ: @danikapaige . : @pablo_films . #hardkourperformance #hkp #wearehardkour #aogs #allothergymssuck #ocr #obstaclecourseracetraining #ocrtraining #obstaclecourseracing #hypebae #hypebeast #fitness #fitfam #performance #lifestyle #croptop #lookbook #nike #sportswear - 29 days ago

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