#weightlifting

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Bora que hoje é sexta-feira ! 
E tem MUSCLE- UP 😁✌
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#coachdaviprates #weightlifting #core#private #class #training #running #stretch #stritc #dynamic #rogue #reebok #nike #crossfitcambui #strentgh #power #mobility #weightlifting #core #training #running #stretch #stritc #dynamic #rogue #reebok #nike #crossfitcambui #accuracy

Bora que hoje é sexta-feira ! E tem MUSCLE- UP _____________________________ #coachdaviprates #weightlifting #core #private #class #training #running #stretch #stritc #dynamic #rogue #reebok #nike #crossfitcambui #strentgh #power #mobility #weightlifting #core #training #running #stretch #stritc #dynamic #rogue #reebok #nike #crossfitcambui #accuracy - 13 seconds ago

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Just stick with it until it because of habit. Soon you will feel a change, then you will see a change, finally others will see it and you will inspire a legacy in others to follow your lead. 
#DemiGodMuscle .
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#exercise #motivation #goals #bodybuilder #muscles #gym #workout #fitness #fitnessmotivation #powerlifting #bodybuilding #bodybuildingmotivation #health #personaltrainer #calisthenics #weightlifting #weightloss #fatloss #muscle #nutrition #diet #weightlossjourney #dedication #gymmotivation #strength #fitnessgoals #fitspo #kinesiology #fitnessmodel

Just stick with it until it because of habit. Soon you will feel a change, then you will see a change, finally others will see it and you will inspire a legacy in others to follow your lead. #DemiGodMuscle . . . . . . . . . . . #exercise #motivation #goals #bodybuilder #muscles #gym #workout #fitness #fitnessmotivation #powerlifting #bodybuilding #bodybuildingmotivation #health #personaltrainer #calisthenics #weightlifting #weightloss #fatloss #muscle #nutrition #diet #weightlossjourney #dedication #gymmotivation #strength #fitnessgoals #fitspo #kinesiology #fitnessmodel - 14 seconds ago

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😅 die Tasse Kaffe neben mir ist mein Booster vor jedem Lift.

YouTube⬇⬇
KRAFTLETHIK

#youtube #fitness #berlin #powerlifting #sport #personaltraining #personaltrainer #motivation #barbell #training #functionaltraining #strength #athletics #kraft #langhantel #gym #kraftlethik #lifting #power #weights #weightlifting

die Tasse Kaffe neben mir ist mein Booster vor jedem Lift. YouTube KRAFTLETHIK #youtube #fitness #berlin #powerlifting #sport #personaltraining #personaltrainer #motivation #barbell #training #functionaltraining #strength #athletics #kraft #langhantel #gym #kraftlethik #lifting #power #weights #weightlifting - 16 seconds ago

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Friday feels... check out our Facebook event page featured in our bio and give Dundee's upcoming warrior style circuit a shot!! Amazing prizes to be won and even better, the funds raised will be going to Cash for Kids Tayside to help children in our communities 💪🏻✅ #dundee #crossfit #charityevent #weightlifting #pushyourself #tgif

Friday feels... check out our Facebook event page featured in our bio and give Dundee's upcoming warrior style circuit a shot!! Amazing prizes to be won and even better, the funds raised will be going to Cash for Kids Tayside to help children in our communities 🏻 #dundee #crossfit #charityevent #weightlifting #pushyourself #tgif - 25 seconds ago

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Powerbuilding day 4

Bodybuilding/shoulders

Shoulde press machine sets should be performed as a warm up. Do not go to failure on any set.

Barbell strict press sets should be performed as heavy as possible.Tempo should be 2 second negative, 1 second pause, and then drive the bar up as fast as possible.

Arnold press. Perform these sat on a bench with the heaviest dumbbells you can maintain correct form. Tempo 3 second negative, 1 second pause, 2 second concentric.

Lateral raise and reverse flyes, again using the heaviest weight possible with 3-1-2 tempo.

Upright row will be perfomed with the heaviest weight possible.

Powerbuilding day 4 Bodybuilding/shoulders Shoulde press machine sets should be performed as a warm up. Do not go to failure on any set. Barbell strict press sets should be performed as heavy as possible.Tempo should be 2 second negative, 1 second pause, and then drive the bar up as fast as possible. Arnold press. Perform these sat on a bench with the heaviest dumbbells you can maintain correct form. Tempo 3 second negative, 1 second pause, 2 second concentric. Lateral raise and reverse flyes, again using the heaviest weight possible with 3-1-2 tempo. Upright row will be perfomed with the heaviest weight possible. - 54 seconds ago

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Schaut mal, könnt ihr euch vorstellen, dass ich auf beiden Bildern exakt dasselbe wiege? 🤔 Genau 1 Jahr liegt zwischen beiden Bildern und unzählige Stunden im Fitnessstudio 😀💪🏻 durch den gezielten Muskelaufbau wiege ich zwar dasselbe, sehe aber definierter aus 😊 Also ran an die Hanteln Mädels! 🙋🏻💪🏻
Startet gut ins Wochenende! 💕
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👙Individuelles Online Ernährungs- & Trainingscoaching: www.ninabikinifitness.de
💌Mail: kontakt@ninabikinifitness.de
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#ninabikinifitness #fitnesscoaching #fitspo #igfit #weightloss #girlwholift #femalefitness #fitgirl #diet #girlswithmuscle #trainhard #bodybuilding #abnehmen #healthylifestyle #fitfam #diät #bikinifitness #abnehmtagebuch  #transformation  #muskelaufbau #bootybuilding #gym #quads  #compprep #glutes #weightlifting #krafttraining #abnehmen2018 #morningshape #flexfriday

Schaut mal, könnt ihr euch vorstellen, dass ich auf beiden Bildern exakt dasselbe wiege? 🤔 Genau 1 Jahr liegt zwischen beiden Bildern und unzählige Stunden im Fitnessstudio 😀🏻 durch den gezielten Muskelaufbau wiege ich zwar dasselbe, sehe aber definierter aus Also ran an die Hanteln Mädels! 🏻🏻 Startet gut ins Wochenende! Individuelles Online Ernährungs- & Trainingscoaching: www.ninabikinifitness.de Mail: kontakt@ninabikinifitness.de #ninabikinifitness #fitnesscoaching #fitspo #igfit #weightloss #girlwholift #femalefitness #fitgirl #diet #girlswithmuscle #trainhard #bodybuilding #abnehmen #healthylifestyle #fitfam #diät #bikinifitness #abnehmtagebuch #transformation #muskelaufbau #bootybuilding #gym #quads #compprep #glutes #weightlifting #krafttraining #abnehmen2018 #morningshape #flexfriday - 55 seconds ago

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#MOBILITY
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#HANGAR26 #H26 #BARBELLCLUB #HANGAR26BARBELLCLUB #BOX #GYM #WOD #WORKOUT  #FAMILY #FRIENDS #BARBELL #DUMBELL #KETTLEBELL #GYMNASTICS #CARDIO #PESCARA #WEIGHTLIFTING #SOLLEVAMENTOPESI

#MOBILITY #HANGAR26 #H26 #BARBELLCLUB #HANGAR26BARBELLCLUB #BOX #GYM #WOD #WORKOUT   #FAMILY #FRIENDS #BARBELL #DUMBELL #KETTLEBELL #GYMNASTICS #CARDIO #PESCARA #WEIGHTLIFTING #SOLLEVAMENTOPESI - 56 seconds ago

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ALL STOCK CHANGES SOON! 🔥 Get These Items while you can!!! 🌍 personally i think this bracelet is fire what you think??🌹

ALL STOCK CHANGES SOON! Get These Items while you can!!! 🌍 personally i think this bracelet is fire what you think?? - 1 minute ago

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squat 220kg × 5
왜냥 무겁냥
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#squat #squats #strong #strength #weighttraining #weightlifting #power #powerlifting #powerlifter #bodybuilding #fitness #workout #운스타그램 #운동하는남자 #스쿼트 #파워리프팅 #보디빌딩

squat 220kg × 5 왜냥 무겁냥 . . #squat #squats #strong #strength #weighttraining #weightlifting #power #powerlifting #powerlifter #bodybuilding #fitness #workout #운스타그램 #운동하는남자 #스쿼트 #파워리프팅 #보디빌딩 - 51 seconds ago

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☀️😁👏🏻💪🏻🏃🏻‍♂️
#crossfit #crossfitter #wod #workout #fitness #barbell #weightlifting #strength #conditioning #running

🏻🏻🏻‍♂️ #crossfit #crossfitter #wod #workout #fitness #barbell #weightlifting #strength #conditioning #running - 2 minutes ago

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#cleanandjerk 80kg, #clean 100kg, #deadlift 140kg. #slancio 80kg, #girata 100kg, #staccodaterra 140kg. #weightlifting #sollevamentopesi #fipe #training #trainer #gym #sport #work #life #virginactive #adidas #practicemakesperfect

#cleanandjerk 80kg, #clean 100kg, #deadlift 140kg. #slancio 80kg, #girata 100kg, #staccodaterra 140kg. #weightlifting #sollevamentopesi #fipe #training #trainer #gym #sport #work #life #virginactive #adidas #practicemakesperfect - 2 minutes ago

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Did you know that sitting effects the disc's of your spine more than standing? This is because of the core being more active when we stand vs sit. When you then consider our tendency to slouch when sitting, no one bulging/slipped/herniated discs are so common.
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Learning to be conscious of posture and gentle core engage is not just for looking hoity toity, it to save you from a lot of pain as you age! . . 
#Repost from @mpc.futon -  Hi guys. Check this out.. This shows you how the movement during our daily activities such as standing, sitting, bending can affect our INTERVERTEBRAL DISC, the gel-like structure stacked between two adjacent vertebra.
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When we stand 🚶🏻, pressure of gravity compresses ⬇️ our spine.. And depending on each specific movement, our disc will have the tendency to bulge or possibly herniate to certain direction.. TYPICALLY towards the back or sideways, as people generally bend forward MORE rather than arching to the back.
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#injuryprevention #injury #sports #athletes #physio #physiotherapy #rehab #prehab #fitness #lowerback #pain #lifting #technique #weightlifting #powerlifting #crossfit #disc #herniated #spine #spinehealth #backpain #awareness #tips - #regrann

Did you know that sitting effects the disc's of your spine more than standing? This is because of the core being more active when we stand vs sit. When you then consider our tendency to slouch when sitting, no one bulging/slipped/herniated discs are so common. . Learning to be conscious of posture and gentle core engage is not just for looking hoity toity, it to save you from a lot of pain as you age! . . #Repost from @mpc.futon - Hi guys. Check this out.. This shows you how the movement during our daily activities such as standing, sitting, bending can affect our INTERVERTEBRAL DISC, the gel-like structure stacked between two adjacent vertebra. . When we stand 🏻, pressure of gravity compresses ️ our spine.. And depending on each specific movement, our disc will have the tendency to bulge or possibly herniate to certain direction.. TYPICALLY towards the back or sideways, as people generally bend forward MORE rather than arching to the back. . . #injuryprevention #injury #sports #athletes #physio #physiotherapy #rehab #prehab #fitness #lowerback #pain #lifting #technique #weightlifting #powerlifting #crossfit #disc #herniated #spine #spinehealth #backpain #awareness #tips - #regrann - 2 minutes ago

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AB Wheel Roll Out 🔥 One of the most underrated core exercises!
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This great movement helps to improve the longevity of the shoulders, by stimulating the stability in your shoulders and core. All athletes should have this exercise somewhere in their programs! 🙏
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TRY THIS: Roll out slowly, pause for 2 seconds, and then quickly return to the starting position. Repeat for 8-12 reps 💪

AB Wheel Roll Out One of the most underrated core exercises! - This great movement helps to improve the longevity of the shoulders, by stimulating the stability in your shoulders and core. All athletes should have this exercise somewhere in their programs! - TRY THIS: Roll out slowly, pause for 2 seconds, and then quickly return to the starting position. Repeat for 8-12 reps - 2 minutes ago

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Workout of the Day from Thursday 18/01/18🏋🏼 ➖➖➖➖➖➖➖➖➖➖➖
for time: ........
- 120 burpee box jumps 24/20”
- every 90sec 2x c&j @ 60/40Kg for the first 15min .......
- every 90sec 1x c&j @ 60/40Kg until 30min - 30min time cap! ➖➖➖➖➖➖➖➖➖➖➖
www.fpwcrossfit.com
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#fpwcrossfit #crossfit #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #crossfitwod #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #squat #strongerpeoplearehardertokill #madeinswitzerland #snatch #cleanandjerk #bazenheid #crossfitgirls #crossfitbazenheid #crossfitswitzerland #surroundyourselfwithgoodpeople #burpeeboxjumps #fortime #shirtlessforcrossfitcredibility #openprep #allthecardio

Workout of the Day from Thursday 18/01/18🏋🏼 for time: ........ - 120 burpee box jumps 24/20” - every 90sec 2x c&j @ 60/40Kg for the first 15min ....... - every 90sec 1x c&j @ 60/40Kg until 30min - 30min time cap! www.fpwcrossfit.com #fpwcrossfit #crossfit #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #crossfitwod #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #squat #strongerpeoplearehardertokill #madeinswitzerland #snatch #cleanandjerk #bazenheid #crossfitgirls #crossfitbazenheid #crossfitswitzerland #surroundyourselfwithgoodpeople #burpeeboxjumps #fortime #shirtlessforcrossfitcredibility #openprep #allthecardio - 1 minute ago

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#workoutmotivation #workouts #mood #good #bad #loveyourself #loveyourbody #quotes #motivationalquotes #motivation #gym #gymmotivation #gymquotes #quotes #strongwoman #weightlifting #weight #weightloss 
Follow @clutch2dumbells for more motivational Quotes & fitness tips!

#workoutmotivation #workouts #mood #good #bad #loveyourself #loveyourbody #quotes #motivationalquotes #motivation #gym #gymmotivation #gymquotes #quotes #strongwoman #weightlifting #weight #weightloss Follow @clutch2dumbells for more motivational Quotes & fitness tips! - 2 minutes ago

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Från ett ryggpass med sumomark med några favoriter. 💜
After my coach meeting yesterday I'm so excited to take things to the next level now. 
Results on the caliper measurements showed -1,8kg(lol räknade fel igår) fat loss in a month and 0,63kg+ in muscle weight. 😍
1,8kg might not sound a lot to you but when you weigh less than 50kgs that's a whole lot for a little body. 😅
Started the day with a 20min powerwalk and I'm gonna start doing that more often from now on, great way to start the day and it brings up my mood so much. 😍
Planning for shoulder session later on so hit me with your favorite shoulder exercises pLSSS. 💜

Från ett ryggpass med sumomark med några favoriter. After my coach meeting yesterday I'm so excited to take things to the next level now. Results on the caliper measurements showed -1,8kg(lol räknade fel igår) fat loss in a month and 0,63kg+ in muscle weight. 1,8kg might not sound a lot to you but when you weigh less than 50kgs that's a whole lot for a little body. Started the day with a 20min powerwalk and I'm gonna start doing that more often from now on, great way to start the day and it brings up my mood so much. Planning for shoulder session later on so hit me with your favorite shoulder exercises pLSSS. - 2 minutes ago

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First year and placed 2nd in Regionals 😌‼️#cheer #weightlifting #heavyweights #makingmoves

First year and placed 2nd in Regionals #cheer #weightlifting #heavyweights #makingmoves - 36 seconds ago

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Day 19 of #31daysoffitness 
LM BodyPump 102 -60min 
Full body post was hard to post but it’s the year of loving myself PERIOD! #loveyourself #behappy #bepositive #positivevibes #fitness #fitlife #fitmom #getfit #getitdone #movedaily #lesmills #lesmillsbodypump #bodypump #weightlifting #strongwomen #stronger #lovemylife

Day 19 of #31daysoffitness LM BodyPump 102 -60min Full body post was hard to post but it’s the year of loving myself PERIOD! #loveyourself #behappy #bepositive #positivevibes #fitness #fitlife #fitmom #getfit #getitdone #movedaily #lesmills #lesmillsbodypump #bodypump #weightlifting #strongwomen #stronger #lovemylife - 3 minutes ago

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En fullspäckad fredag! Visning, möten, lönesamtal och nu klienter resten av dagen. Hjärnan går på högvarv, det är mycket som händer just nu. Massor bra saker! Men också mycket som måste falla på plats så att jag kan andas igen. Ibland bjuder livet på uppförsbackar och då är det bara att gasa på hårdare. För att lägga sig platt på marken är inte min stil. Fight harder! 💥 #friday #ptjennyromare #personligtränare #kostrådgivare #stockholm #teamswedishsupplements

En fullspäckad fredag! Visning, möten, lönesamtal och nu klienter resten av dagen. Hjärnan går på högvarv, det är mycket som händer just nu. Massor bra saker! Men också mycket som måste falla på plats så att jag kan andas igen. Ibland bjuder livet på uppförsbackar och då är det bara att gasa på hårdare. För att lägga sig platt på marken är inte min stil. Fight harder! #friday #ptjennyromare #personligtränare #kostrådgivare #stockholm #teamswedishsupplements - 3 minutes ago

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@ms_honeyandmilk 
And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout

@ms_honeyandmilk And tag 3 friends Also Follow Admin @ohthatsbing / @gslonesfitpro #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout - 3 minutes ago

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The majority of my back session this morning. 5x5 on the first 2 videos and then 3x10 on the following 2. Smashing through and enjoying the bulking plan from @dickersonross 👌🏼💪🏼#gym #training #backday #backworkout #bulk #weightlifting #gymshark @gymshark

The majority of my back session this morning. 5x5 on the first 2 videos and then 3x10 on the following 2. Smashing through and enjoying the bulking plan from @dickersonross 🏼🏼#gym #training #backday #backworkout #bulk #weightlifting #gymshark @gymshark - 3 minutes ago

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Happy Friday!! The day you can wear lulus to work with a smile!! ✌️
#fitgirlprobs #fitness #fitgirl #fitgirls #gymaholic #gym #gymgirl #girlsthatlift #weightlifting #hardworkpaysoff #trainingharderthenever #training #gymrat #fitnessmotivation #fitnessfreak #motivation #fitnessmodel #fitnessquotes #fit #goodvibes #gymaholic #gymquote #fitgirlsguide #fitfam #fitfriends #flexfriday #fitnessfriday #booty #legs

Happy Friday!! The day you can wear lulus to work with a smile!! #fitgirlprobs #fitness #fitgirl #fitgirls #gymaholic #gym #gymgirl #girlsthatlift #weightlifting #hardworkpaysoff #trainingharderthenever #training #gymrat #fitnessmotivation #fitnessfreak #motivation #fitnessmodel #fitnessquotes #fit #goodvibes #gymaholic #gymquote #fitgirlsguide #fitfam #fitfriends #flexfriday #fitnessfriday #booty #legs - 2 minutes ago

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@1___man_1path 
And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout

@1___man_1path And tag 3 friends Also Follow Admin @ohthatsbing / @gslonesfitpro #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout - 3 minutes ago

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Friday Motivation!!! Senza impegno non si ottengono risultati 🔝🏋🏻‍♂️
@valeriomela -
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#crossfit #workout #workhard #workinprogress #workoutmotivation #gym #powerlifting #weightlifting #gymnastics #nutrition #diet #food #supplements #integratori #alimentazionesana #cibosano #bologna #determination #motivation #heart #love #bodybuilding #muscle #photooftheday

Friday Motivation!!! Senza impegno non si ottengono risultati 🏋🏻‍♂️ @valeriomela - - - #crossfit #workout #workhard #workinprogress #workoutmotivation #gym #powerlifting #weightlifting #gymnastics #nutrition #diet #food #supplements #integratori #alimentazionesana #cibosano #bologna #determination #motivation #heart #love #bodybuilding #muscle #photooftheday - 3 minutes ago

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I wont lie i didnt want to workout this morning i just wasent bothered but i still went and smashed it at the gym and im delighted i went . Its been a good hard week of trainning thats it done for the week rest the weekend then it starts again monday 😓🏋️‍♂️🏃‍♂️💪👊😁
#fitness #weightlossjourney #weightlifting #hardwork #consistency #willpower #cardio #howbaddoyouwantit #nolimits #noexcuses #irishfitfam #mayofitfam #ukfitfam

I wont lie i didnt want to workout this morning i just wasent bothered but i still went and smashed it at the gym and im delighted i went . Its been a good hard week of trainning thats it done for the week rest the weekend then it starts again monday 🏋️‍♂️‍♂️ #fitness #weightlossjourney #weightlifting #hardwork #consistency #willpower #cardio #howbaddoyouwantit #nolimits #noexcuses #irishfitfam #mayofitfam #ukfitfam - 4 minutes ago

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#Weightlifting #training #morning

#Weightlifting #training #morning - 4 minutes ago

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Follow @angel.gals for more💗
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#fitness #transformation #inspiration #motivation #muscle #workout #weightloss #weightlifting #awesome #justinbieber #progress #fashion #goals #fit #kimkardashian #kyliejenner #healthy #healthyfood #muscles #bodybuilding #booty #kiss #onedirection #selenagomez #tumblr #doubletap #love #squats #makeup

Follow @angel.gals for more . . #fitness #transformation #inspiration #motivation #muscle #workout #weightloss #weightlifting #awesome #justinbieber #progress #fashion #goals #fit #kimkardashian #kyliejenner #healthy #healthyfood #muscles #bodybuilding #booty #kiss #onedirection #selenagomez #tumblr #doubletap #love #squats #makeup - 4 minutes ago

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Box dead lift 
#70kg 8*1, 10*1
#80kg 6*2
Sumo lift #80kg 8*4
T bar row. #25kg 12*3
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🏋🏼‍♀️@hfpstudio0915
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#weightlifting #deadlift #sumodeadlift #tbarrows #workout #fitness #workoutnight #weightliftinggirls #workouttime #exercise #sweat #sweatfun

Box dead lift #70kg 8*1, 10*1 #80kg 6*2 Sumo lift #80kg 8*4 T bar row. #25kg 12*3 . 🏋🏼‍♀️@hfpstudio0915 . #weightlifting #deadlift #sumodeadlift #tbarrows #workout #fitness #workoutnight #weightliftinggirls #workouttime #exercise #sweat #sweatfun - 4 minutes ago

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This was too funny not to repost...🤷🏾‍♂️😂😫🙅🏽‍♂️
🔻
🔻
🔻
#playoffs #goals #superbowl #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #atlanta #falcons #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #king #mvp #stillstanding #constant #lifeisgood

This was too funny not to repost...🤷🏾‍♂️🏽‍♂️ #playoffs #goals #superbowl #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #atlanta #falcons #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #king #mvp #stillstanding #constant #lifeisgood - 4 minutes ago

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Those days when you just can’t be bothered.. But push through and feel better for it 👌 
#legs #legday #friday #gym #fitness #training #exercise #weightlifting #lifting #bar #squats #glutes #instagram #instagood #instafit #picoftheday #photooftheday #gymwear #follow #followme

Those days when you just can’t be bothered.. But push through and feel better for it #legs #legday #friday #gym #fitness #training #exercise #weightlifting #lifting #bar #squats #glutes #instagram #instagood #instafit #picoftheday #photooftheday #gymwear #follow #followme - 4 minutes ago

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Keeping shot real.... lighting it has magical powers! These 4 pics taken one straight after the other! From beast to mouse in an instant! .
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#gym #memes #dadbod #dadlife #bodyrecomposition #weightlosstransformation #weightlifting #gymlife #fitness #intermittentfasting 
#keto #fatloss #motivation #cardio #noexcuses #gymlife #perthfitfam #juzzlift #progressnotperfection #perth #aussie #perthfit #keepmoving #keepgrinding #mraverage #bodybuilding #forcechange

Keeping shot real.... lighting it has magical powers! These 4 pics taken one straight after the other! From beast to mouse in an instant! . . . . #gym #memes #dadbod #dadlife #bodyrecomposition #weightlosstransformation #weightlifting #gymlife #fitness #intermittentfasting #keto #fatloss #motivation #cardio #noexcuses #gymlife #perthfitfam #juzzlift #progressnotperfection #perth #aussie #perthfit #keepmoving #keepgrinding #mraverage #bodybuilding #forcechange - 4 minutes ago

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Shout out to this legend @digguzinparis. What turn around. 
#transformation
#epictrans #geek #nerd #geekphysique #geekphysiques #geekshirt #gymapparel #gymshirt #epicshirt #shredimaster #nerdfitness #physique #mensphysique #cosplay #parody #gymgeek #bodybuilder #bodybuildingmotivation #bodybuilding #fitness #health #fitnessmotivation #fit #weightlifting #squad #clan #motivation  #jedi #jedimaster

Shout out to this legend @digguzinparis. What turn around. #transformation #epictrans #geek #nerd #geekphysique #geekphysiques #geekshirt #gymapparel #gymshirt #epicshirt #shredimaster #nerdfitness #physique #mensphysique #cosplay #parody #gymgeek #bodybuilder #bodybuildingmotivation #bodybuilding #fitness #health #fitnessmotivation #fit #weightlifting #squad #clan #motivation #jedi #jedimaster - 4 minutes ago

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Epic fail lol... Didn't start the Fitbit for all off the shoulder press variations (10 sets), then Fitbit wasn't on properly when i did doh 😂
#weightloss #weightlossjourney #gym #training #gymLife #weightlifting #gymBunny #protein #bcaa #bcaas #posing #poser #dietAndExercise #lowCarbs #fitBit #fitBitSurge #highProtein #girlsWhoLift  #shouldersDay #shoulderPress #shoulders #whatsWithTheYellowRay #inTheZone #fatBurn

Epic fail lol... Didn't start the Fitbit for all off the shoulder press variations (10 sets), then Fitbit wasn't on properly when i did doh #weightloss #weightlossjourney #gym #training #gymLife #weightlifting #gymBunny #protein #bcaa #bcaas #posing #poser #dietAndExercise #lowCarbs #fitBit #fitBitSurge #highProtein #girlsWhoLift #shouldersDay #shoulderPress #shoulders #whatsWithTheYellowRay #inTheZone #fatBurn - 4 minutes ago

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Happy #flexfriday! 📷 Taken during yesterday's upper body session 💪 It feels SO good to be back training again after a short break!

How are all your 2018 fitness regimes going? Online coaching enquiries ➡️ info@fitnesschameleon.com

#biceps #workout #training #train #exercise #sport #fit #fitness #weightlifting #arms #muscle #muscles #strongwomen #strong #girlswithmuscle #girlswholift #fitfam #fitspo #fitspiration #instafit #instafitness #fitnessmodel #bodybuilding #personaltrainer #shredded #gains #health #gym

Happy #flexfriday ! Taken during yesterday's upper body session It feels SO good to be back training again after a short break! How are all your 2018 fitness regimes going? Online coaching enquiries ️ info@fitnesschameleon.com #biceps #workout #training #train #exercise #sport #fit #fitness #weightlifting #arms #muscle #muscles #strongwomen #strong #girlswithmuscle #girlswholift #fitfam #fitspo #fitspiration #instafit #instafitness #fitnessmodel #bodybuilding #personaltrainer #shredded #gains #health #gym - 5 minutes ago

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FREE WORKOUT SATURDAY*

Visit Snap Fitness Windsor tomorrow for a FREE workout!

Saturday 20th January 2018 | 10AM - 1PM

Minton Place, Victoria Street
Windsor
SL4 1EG

Join and pay NO JOINING FEE in January!

Book your trial early here > https://www.snapfitness.co.uk/gyms/windsor or call us on 01753 851 009

#SnapFitness #Snapfitness247 #SnapNation #SnapFitnessUK #SNAPUK #Windsor#UK #247 #365 #Gym #Matrix #Cybex #Octane #FitnessClasses #Fitness #FitnessOnDemand #GetFit #Goals #Bodybuilding #WeightLifting #Cardio #WeightLoss #LeanMuscle #TeamSnap #NewYear #Gymsync

FREE WORKOUT SATURDAY* Visit Snap Fitness Windsor tomorrow for a FREE workout! Saturday 20th January 2018 | 10AM - 1PM Minton Place, Victoria Street Windsor SL4 1EG Join and pay NO JOINING FEE in January! Book your trial early here > https://www.snapfitness.co.uk/gyms/windsor or call us on 01753 851 009 #SnapFitness #Snapfitness247 #SnapNation #SnapFitnessUK #SNAPUK #Windsor #UK #247 #365 #Gym #Matrix #Cybex #Octane #FitnessClasses #Fitness #FitnessOnDemand #GetFit #Goals #Bodybuilding #WeightLifting #Cardio #WeightLoss #LeanMuscle #TeamSnap #NewYear #Gymsync - 5 minutes ago

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Got my first order of @fabletics in the mail yesterday and I AM IN LOVE 😍. The fabric is amazing.  It just sucks you in at all the right places.  And they are squat proof!! So glad I decided to try them out.  Except my band account won’t be happy with me now 😊

Got my first order of @fabletics in the mail yesterday and I AM IN LOVE . The fabric is amazing. It just sucks you in at all the right places. And they are squat proof!! So glad I decided to try them out. Except my band account won’t be happy with me now - 5 minutes ago

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Chin-up time

Chin-up time - 5 minutes ago

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They say that I look like Yesung of Super Junior in this Photo Lol 😂🏋🏻
Lol Who's Yesung anyway ? 😂😂
Day 161 out of 365 🏋🏻💪🏻🔥😤💦
Chest and Shoulders Day 🏋🏻🏋🏻🏋🏻💪🏻🔥

They say that I look like Yesung of Super Junior in this Photo Lol 🏋🏻 Lol Who's Yesung anyway ? Day 161 out of 365 🏋🏻🏻 Chest and Shoulders Day 🏋🏻🏋🏻🏋🏻🏻 - 5 minutes ago

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We would accomplish many more things if we did not think of them as impossible. -Vince Lombardi 📷@wodandpix
@dalmatianthrowdown
@kingsbox_hrvatska

#motivationalquotes #fitnessmotivation #crossfit #competition #fitness #impossibleisnothing #barbell #olympiclifting #lifting #weightlifting #girlwholift

We would accomplish many more things if we did not think of them as impossible. -Vince Lombardi @wodandpix @dalmatianthrowdown @kingsbox_hrvatska #motivationalquotes #fitnessmotivation #crossfit #competition #fitness #impossibleisnothing #barbell #olympiclifting #lifting #weightlifting #girlwholift - 5 minutes ago

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150kg(330lbs) high bar back squat this morning and it did not feel good after the 5th rep I could not breathe I didn't think I was this sick but no excuse just gotta fight through it to get better. Probably slow down some.

#crossfit #powerlifting #olympicweightlifting #weighttraining #weightlifting #crossfifsouth #gymmotivation

150kg(330lbs) high bar back squat this morning and it did not feel good after the 5th rep I could not breathe I didn't think I was this sick but no excuse just gotta fight through it to get better. Probably slow down some. #crossfit #powerlifting #olympicweightlifting #weighttraining #weightlifting #crossfifsouth #gymmotivation - 2 minutes ago

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#fitness #weightlifting #powerlifting #legday #hacksquat #beastmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded #success_navigators

#fitness #weightlifting #powerlifting #legday #hacksquat #beastmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded #success_navigators - 5 minutes ago

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EZ bar 21’s baby pump! 🕵️‍♀️🔍💪 - I really like doing those! #gym #gymselfie #flexfriday #friday #fitness #fit #fitnessmotivation #fitnessjourney #motivation #strong #weightlifting #bodybuilding #strengthtraining #strength #fitspo

EZ bar 21’s baby pump! 🕵️‍♀️ - I really like doing those! #gym #gymselfie #flexfriday #friday #fitness #fit #fitnessmotivation #fitnessjourney #motivation #strong #weightlifting #bodybuilding #strengthtraining #strength #fitspo - 5 minutes ago

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Good morning everyone. Happy Flex Friday!!! Time to get this day started, ready for the weekend. Have a great day #flexfriday #muscle #advocare #dedication #bowflex #weights #weightlifting #liftheavy #strong #strengthtraining #workout #goals #gains #goaldigger #instagood #instafollow #follow4follow #thisisme #thisismyjourney #potentialwithinus #toddonamission #nowisthetime

Good morning everyone. Happy Flex Friday!!! Time to get this day started, ready for the weekend. Have a great day #flexfriday #muscle #advocare #dedication #bowflex #weights #weightlifting #liftheavy #strong #strengthtraining #workout #goals #gains #goaldigger #instagood #instafollow #follow4follow #thisisme #thisismyjourney #potentialwithinus #toddonamission #nowisthetime - 5 minutes ago

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💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic shown : @mathildehbroberg 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise .
.➡@workout_and_exercise
.➡@workout_and_exercise
.➡@workout_and_exercise
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

#training #transformationtuesday #bodytransformation#weightlosstransformation #beforeandafter #fitspiration#fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl#fitness #girlswholift #getfit #fitnessmotivation #train#strong #healthyliving #gymtime #weightlifting#gymmotivation #fitgirlsguide#weightlossmotivation#fitnessjourney #fitnessgoals #fitnessmotivation#fitnessbeforeandafter #girlswhoworkout #curvygirl

Awesome . Follow @workout_and_exercise Tag a friend and comment to motivate them Pic shown : @mathildehbroberg . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. We Guide You @workout_and_exercise . .@workout_and_exercise .@workout_and_exercise .@workout_and_exercise . Because we want the best for you!! #training  #transformationtuesday  #bodytransformation #weightlosstransformation  #beforeandafter  #fitspiration #fitnessjourney  #fitness  #gym  #cleaneating  #fitfam  #fitgirl #fitness  #girlswholift  #getfit  #fitnessmotivation  #train #strong  #healthyliving  #gymtime  #weightlifting #gymmotivation  #fitgirlsguide #weightlossmotivation #fitnessjourney  #fitnessgoals  #fitnessmotivation #fitnessbeforeandafter  #girlswhoworkout  #curvygirl - 6 minutes ago

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Practicing my sassiness 💃 Which needs A LOT of work.. 😂 Sorry for spaming with posing pictures lately, but it’s really all I’ve been doing 🙄😂 Hope you guys have a nice day! Finally Friday! 😍👏

Practicing my sassiness Which needs A LOT of work.. Sorry for spaming with posing pictures lately, but it’s really all I’ve been doing 🙄 Hope you guys have a nice day! Finally Friday! - 6 minutes ago

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«Отчитывайте сами себя до того, как вас отчитают (в Ахирате), взвесьте свои деяния до того, как их взвесят за вас. Ведь для вас завтра (в Ахирате) будет легче, если отчитаете сами себя ещё сегодня же (в этом мире)…» (Умар бин аль-Хаттаб). #mahachkala#dagestan#махачкала#дагестан#хушет#администрацияхушет#ислам#тяжелаяатлетика#weightlifting#чемпион#champion#sport#crossfit#fitnesslife#fitness#fit#bodybuilding#training#спорт#кроссфит#фитнес#бодибилдинг#powerlifting#mma#motivation#fighter#пауэрлифтинг#мотивация#ufc#eagles_mma
@ahmad_pahrudinov
@masdjid_hushet 
@molodezh_hushet
@novo_hushet

«Отчитывайте сами себя до того, как вас отчитают (в Ахирате), взвесьте свои деяния до того, как их взвесят за вас. Ведь для вас завтра (в Ахирате) будет легче, если отчитаете сами себя ещё сегодня же (в этом мире)…» (Умар бин аль-Хаттаб). #mahachkala #dagestan #махачкала #дагестан #хушет #администрацияхушет #ислам #тяжелаяатлетика #weightlifting #чемпион #champion #sport #crossfit #fitnesslife #fitness #fit #bodybuilding #training #спорт #кроссфит #фитнес #бодибилдинг #powerlifting #mma #motivation #fighter #пауэрлифтинг #мотивация #ufc #eagles_mma @ahmad_pahrudinov @masdjid_hushet @molodezh_hushet @novo_hushet - 5 minutes ago

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Some nutrition advice 😋
What type of protein source is your favourite? 👇

Some nutrition advice What type of protein source is your favourite? - 6 minutes ago

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At bøje min ben er det jeg gør mig mest i for tiden 😅 er det sjovt? Det er tættere på at være mega ubehageligt 😂😂 144 kg ved hjælp fra ekstra låse på stangen 😏
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#fit #fitness #training #motivation #healthy #heavyweight #weightlifting #strength #strong #exercise #muscle #workout #dedication #personligtræner #træner #tbt #follow #fitnessworld #nordicrace #flex #instagood #photooftheday #fitnessworlddannebrogsgade #myfw #fitnesslife #fitnesslifestyle #crossfit #handstand #squat #pushups

At bøje min ben er det jeg gør mig mest i for tiden er det sjovt? Det er tættere på at være mega ubehageligt 144 kg ved hjælp fra ekstra låse på stangen . . . #fit #fitness #training #motivation #healthy #heavyweight #weightlifting #strength #strong #exercise #muscle #workout #dedication #personligtræner #træner #tbt #follow #fitnessworld #nordicrace #flex #instagood #photooftheday #fitnessworlddannebrogsgade #myfw #fitnesslife #fitnesslifestyle #crossfit #handstand #squat #pushups - 5 minutes ago

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Gym is life ❤🤘🏻
#vegan #weightlifting #fitness #passion #outlet

Gym is life 🤘🏻 #vegan #weightlifting #fitness #passion #outlet - 7 minutes ago

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Friday!💥
#friday #fridaymood #weightlifting #workoutmotivation #workouts #motivationalquotes #motivation #brutal #exercises #gym #gymmotivation #quotes #another 
Follow @clutch2dumbells for more fitness tips & motivational Quotes!

Friday! #friday #fridaymood #weightlifting #workoutmotivation #workouts #motivationalquotes #motivation #brutal #exercises #gym #gymmotivation #quotes #another Follow @clutch2dumbells for more fitness tips & motivational Quotes! - 7 minutes ago

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Meal Prep
〰️〰️〰️〰️〰️〰️〰️〰️〰️
-Follow @NeekFit for Daily Motivation, Inspiration, and Laughs🌎💪🏾 🍑😱 DM for Shoutouts📤 ➖➖➖➖➖➖➖➖➖➖ #transformation #livelife #fitness #bodygoals #abs #fit #fitchick
#workout #fitfam #exercise  #motivate #fitspo #booty #fitness #bodybuilding #gains #motivation #gymlife #strong #goals  ##weightlifting #igfitness #igfit #nike

Meal Prep ️ -Follow @NeekFit for Daily Motivation, Inspiration, and Laughs🌎🏾 DM for Shoutouts #transformation #livelife #fitness #bodygoals #abs #fit #fitchick #workout #fitfam #exercise #motivate #fitspo #booty #fitness #bodybuilding #gains #motivation #gymlife #strong #goals ##weightlifting #igfitness #igfit #nike - 7 minutes ago

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These are my ‘weight loss trousers ‘ - by this I mean i use these to see my progress as I don’t like to use the scale. From the first post I put on here in these to this one I haven’t changed weight on the scale . I used to be obsessed and weigh myself morning and night and even go as far as take off jewellery to try and keep the weight the same. I still have days where I go on the scale and upset myself over that number not changing but then I look at these pictures and I see a change in my body and my mindset has changed. What I’m trying to say is forget about the scale and do you , be the best you and it’s about how you feel and see yourself and not what’s on the scale 💕  I’m now off to explore Italy for a long weekend and eat all the food , hope you all have had a good week #strong #juststrongclothing #juststrong #ufbg #fitness #mindset #lifestyle #progress #progressnotperfection #noscales #fit #grind #weightlifting #gym #change #strongandsassy

These are my ‘weight loss trousers ‘ - by this I mean i use these to see my progress as I don’t like to use the scale. From the first post I put on here in these to this one I haven’t changed weight on the scale . I used to be obsessed and weigh myself morning and night and even go as far as take off jewellery to try and keep the weight the same. I still have days where I go on the scale and upset myself over that number not changing but then I look at these pictures and I see a change in my body and my mindset has changed. What I’m trying to say is forget about the scale and do you , be the best you and it’s about how you feel and see yourself and not what’s on the scale I’m now off to explore Italy for a long weekend and eat all the food , hope you all have had a good week #strong #juststrongclothing #juststrong #ufbg #fitness #mindset #lifestyle #progress #progressnotperfection #noscales #fit #grind #weightlifting #gym #change #strongandsassy - 7 minutes ago

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💥 New Gear 💥
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The military inspired, bandana-wearing soldier skull, design featured on the front delivers a versatile style that speaks to rough and tough athletes of today. Rock this muscle tank top and let people know you "Train like your life depends on it."
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#zoneapparelusa #merica
VISUALIZE • FOCUS • ACHIEVE™

New Gear - The military inspired, bandana-wearing soldier skull, design featured on the front delivers a versatile style that speaks to rough and tough athletes of today. Rock this muscle tank top and let people know you "Train like your life depends on it." - #zoneapparelusa #merica VISUALIZE • FOCUS • ACHIEVE - 8 minutes ago

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Fridays are for weightlifting
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Day 2 of 16/8 intermittent fasting
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#strong #gym #fitness #weightlifting #fit #health #exercise #weights #bodybuilding #fitlife #healthylife #lean #diet #intermittentfasting #fasting #lifestyle #tgif #dc #fitgirl #healthyliving #almostweekend #burnfat #muscle #abs #deadlifts #sofit #dailyburn #toned

Fridays are for weightlifting . . Day 2 of 16/8 intermittent fasting . . #strong #gym #fitness #weightlifting #fit #health #exercise #weights #bodybuilding #fitlife #healthylife #lean #diet #intermittentfasting #fasting #lifestyle #tgif #dc #fitgirl #healthyliving #almostweekend #burnfat #muscle #abs #deadlifts #sofit #dailyburn #toned - 5 minutes ago

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Conquer from within
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. Big thanks to @j5firelids for the rad pic and support! Go check them out and give a follow!⚫️🔴⚫️
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LED BY IRON APPAREL☠️
Your fitness lifestyle brand!
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Made in the USA🇺🇸
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First Responder owned and operated
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👇🏽LED BY IRON APPAREL® 👇🏽
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www.ledbyiron.com

Conquer from within . . . Big thanks to @j5firelids for the rad pic and support! Go check them out and give a follow!️ . LED BY IRON APPAREL☠️ Your fitness lifestyle brand! . Made in the USA . First Responder owned and operated . 🏽LED BY IRON APPAREL 🏽 . www.ledbyiron.com - 8 minutes ago

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Tag your gym buddy
#gym #motivation #muscle #no  #gain #legs #chest #arms #shoulder #nopainnogain #health #cardio #machoman #superhuman #squat #bench #crossfit #diet #food #protein #running #weightlifting #gymbuddy #fittofatgoal #dedication

Tag your gym buddy #gym #motivation #muscle #no #gain #legs #chest #arms #shoulder #nopainnogain #health #cardio #machoman #superhuman #squat #bench #crossfit #diet #food #protein #running #weightlifting #gymbuddy #fittofatgoal #dedication - 7 minutes ago

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To be fit, not skinny.
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📷: @brankostarcevic
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#crossfitgirls #liftheavy #girlswholift #weightlifting
#crossfit #strong #motivation #gymlife #barbell #backsquat #ohs #fitness #fit #weights #sport #squats #crossfitlife #training #urbanfitnesshangar

To be fit, not skinny. . : @brankostarcevic ____________________________________ #crossfitgirls #liftheavy #girlswholift #weightlifting #crossfit #strong #motivation #gymlife #barbell #backsquat #ohs #fitness #fit #weights #sport #squats #crossfitlife #training #urbanfitnesshangar - 8 minutes ago

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