#weightlossjourney

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❤️ Pic transformation by @mamabear.getsfit ❤️ #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration 
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
Please follow me in the link my Bio: 👍👍👍👍👍

️ Pic transformation by @mamabear.getsfit #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat Please follow me in the link my Bio: - 10 seconds ago

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Eating egg salad sandwiches always reminds me of Easter time. 🐇🥚💐 #lchf #lowcarb #keto #ketosis #ketofam #ketogenics #Atkins #weightloss #eatfatlosefat #lowcarbhighfat #weightlossjourney #diet #nutrition #healthy #ketogenicdiet #ketogeniclifestyle #highfat #ketogenic

Eating egg salad sandwiches always reminds me of Easter time. 🐇🥚 #lchf #lowcarb #keto #ketosis #ketofam #ketogenics #Atkins #weightloss #eatfatlosefat #lowcarbhighfat #weightlossjourney #diet #nutrition #healthy #ketogenicdiet #ketogeniclifestyle #highfat #ketogenic - 30 seconds ago

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This is going to be me on cheat day #cheatday #it #pennywise #weightlossjourney #weightloss #fitnessmeme #fatgirlprobs

This is going to be me on cheat day #cheatday #it #pennywise #weightlossjourney #weightloss #fitnessmeme #fatgirlprobs - 33 seconds ago

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Follow for memes and booty

Follow for memes and booty - 37 seconds ago

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Round two at the gym today. Different gym, different workout buddy! I love workout with friends! We learn from each other and just have fun! Showing my bestie different gym excerises!! We are getting ready for our summer bods lol👯‍♀️🏋️‍♀️
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#weightloss #weightlossjourney #weightlosstransformation #transformationjourney #transformationinprogress #transformation #healthy #healthliving #healthylifestyle #fitnessjourney #fitness #fitnessmotivation #fitgirl #obesetobeast #workout #workouts #gym #gymlife #gymselfie #gymmotivation #bodytransformation #motivation #workoutbuddy

Round two at the gym today. Different gym, different workout buddy! I love workout with friends! We learn from each other and just have fun! Showing my bestie different gym excerises!! We are getting ready for our summer bods lol‍♀️🏋️‍♀️ . . #weightloss #weightlossjourney #weightlosstransformation #transformationjourney #transformationinprogress #transformation #healthy #healthliving #healthylifestyle #fitnessjourney #fitness #fitnessmotivation #fitgirl #obesetobeast #workout #workouts #gym #gymlife #gymselfie #gymmotivation #bodytransformation #motivation #workoutbuddy - 38 seconds ago

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There are different journeys .... this group forged their friendship whilst on a health and weight loss journey beautiful, inspiring and fun ladies #wls #weightlossjourney #health #happiness #friendshipgoals #squad #vsg #weightloss #beautiful #raeofsunshinephotography

There are different journeys .... this group forged their friendship whilst on a health and weight loss journey beautiful, inspiring and fun ladies #wls #weightlossjourney #health #happiness #friendshipgoals #squad #vsg #weightloss #beautiful #raeofsunshinephotography - 42 seconds ago

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Transformation ↔️ Tuesday!! This is a pic from right after my birthday about a year an a half ago, maybe a month before I started Weight Watchers. I can’t believe the difference... not just in my body, but even my expression. I look and feel so much better in the second photo ☺️ And one bonus #nsv for me... did a bit of shopping this weekend and was buying XS! 👀 Is this shirt tagged right?? Ahh! Thank you @weightwatchers for setting the platform for the best thing I have ever done!
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#weightwatchers #wwcanada #wwalberta #wwyeg #weightlossjourney #weightlosstransformation #weightloss #wwfam #wwcommunity #wwsisterhood #transformationtuesday

Transformation ️ Tuesday!! This is a pic from right after my birthday about a year an a half ago, maybe a month before I started Weight Watchers. I can’t believe the difference... not just in my body, but even my expression. I look and feel so much better in the second photo ️ And one bonus #nsv for me... did a bit of shopping this weekend and was buying XS! Is this shirt tagged right?? Ahh! Thank you @weightwatchers for setting the platform for the best thing I have ever done! • • • • #weightwatchers #wwcanada #wwalberta #wwyeg #weightlossjourney #weightlosstransformation #weightloss #wwfam #wwcommunity #wwsisterhood #transformationtuesday - 47 seconds ago

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Others on my playlist tonight. Great work out 🏋🏻‍♀️ 💪🏽 #opportunity #motivation #motivationalquotes #inspiration #250kchallenge #weightlossjourney #weightlosstransformation #bodybuildingcom #optimumnutrition @crunch_bellmore @optimumnutrition @bodybuildingcom

Others on my playlist tonight. Great work out 🏋🏻‍♀️ 🏽 #opportunity #motivation #motivationalquotes #inspiration #250kchallenge #weightlossjourney #weightlosstransformation #bodybuildingcom #optimumnutrition @crunch_bellmore @optimumnutrition @bodybuildingcom - 54 seconds ago

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Just smile and wave!
Can’t thank everyone enough for just giving me encouragement and love!
Love you all! 
#weightlossjourney #fitness #gymlife #obesetobeast #obesetobeastarmy

Just smile and wave! Can’t thank everyone enough for just giving me encouragement and love! Love you all! #weightlossjourney #fitness #gymlife #obesetobeast #obesetobeastarmy - 54 seconds ago

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What would we do without music? #beatssolo3 #ddhicosmetics #ddhistore #fitness #fitgirls #fitspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #transformationtuesday #beforeandafter

What would we do without music? #beatssolo3 #ddhicosmetics #ddhistore #fitness #fitgirls #fitspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #transformationtuesday #beforeandafter - 55 seconds ago

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#motivation #motivationalquotes #workout #bodybuildingmotivation #bodybuilding #muscle #muscles #fit #fitness #fitnessaddict #fitspiration #fitspo #fitfam #crossfit #powerlifting #money #instafitness #abs #weightloss #weightlossjourney #life #gym #gymtime #gymlife #gymmotivation #dreams #goals #dontquit #grind #riseandgrind

#motivation #motivationalquotes #workout #bodybuildingmotivation #bodybuilding #muscle #muscles #fit #fitness #fitnessaddict #fitspiration #fitspo #fitfam #crossfit #powerlifting #money #instafitness #abs #weightloss #weightlossjourney #life #gym #gymtime #gymlife #gymmotivation #dreams #goals #dontquit #grind #riseandgrind - 1 minute ago

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It still shocks me till this day when I look at pictures of myself from the past. I had let my self go way too far from the girl I knew myself to be. I ate what I wanted when I wanted and gave no regard to my health or body. When I finally went to the doctors and was forced to step on the scale I was in shock that I had gained 60 lbs from my ‘normal weight’. After being faced with reality I decided to change my life and that is exactly what I did! It was hard, long and I felt like giving up many many times but I would not accept the person I saw in the mirror anymore. Moral of the story don’t give up, push yourself, and you can achieve anything!
#fitnessmotivation #fitnessmotivation #fitnessjourney #60lbsdown #weightloss #weightlosstransformation #weightlossjourney

It still shocks me till this day when I look at pictures of myself from the past. I had let my self go way too far from the girl I knew myself to be. I ate what I wanted when I wanted and gave no regard to my health or body. When I finally went to the doctors and was forced to step on the scale I was in shock that I had gained 60 lbs from my ‘normal weight’. After being faced with reality I decided to change my life and that is exactly what I did! It was hard, long and I felt like giving up many many times but I would not accept the person I saw in the mirror anymore. Moral of the story don’t give up, push yourself, and you can achieve anything! #fitnessmotivation #fitnessmotivation #fitnessjourney #60lbsdown #weightloss #weightlosstransformation #weightlossjourney - 1 minute ago

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#fitness #fit #weightloss #fitnesslifestyle #gym #gymlife #fattofit #healthy #fitfam #healthylifestyle #workhard #pushyourself #fitgirl #gymrat #cardio #fitnessjourney #weightlossjourney #transformation #motivation #inspiration #fitspo #workout #weightlossmotivation #workoutmotivation #gymshark #fitspiration #fitbit #fitlife #gymrat #fitnessmotivation

- - #fitness #fit #weightloss #fitnesslifestyle #gym #gymlife #fattofit #healthy #fitfam #healthylifestyle #workhard #pushyourself #fitgirl #gymrat #cardio #fitnessjourney #weightlossjourney #transformation #motivation #inspiration #fitspo #workout #weightlossmotivation #workoutmotivation #gymshark #fitspiration #fitbit #fitlife #gymrat #fitnessmotivation - 1 minute ago

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#gutenmorgen #goodmorning 🙋
Eigentlich ist es ja noch viel zu früh, aber nützt ja nichts 😅
Wer von euch mag Pomelo noch so gerne? 😍😍
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#fruits #fruit #obst #gesund #pomelo #lecker #healthyfood #delicious #food #gesundessen #abnehmen #abnehmtagebuch #weightwatchers #wwdeutschland#loseweigth #weightlossjourney #weightloss #weightlose #smartpoints #zeropoint #snack #abnehmenmitgenuss #abnehmmotivation #abnehmen2018

#gutenmorgen #goodmorning Eigentlich ist es ja noch viel zu früh, aber nützt ja nichts Wer von euch mag Pomelo noch so gerne? . . #fruits #fruit #obst #gesund #pomelo #lecker #healthyfood #delicious #food #gesundessen #abnehmen #abnehmtagebuch #weightwatchers #wwdeutschland #loseweigth #weightlossjourney #weightloss #weightlose #smartpoints #zeropoint #snack #abnehmenmitgenuss #abnehmmotivation #abnehmen2018 - 1 minute ago

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Hack of the day: I used my unsweetened almond milk from my Optavia Red Berry Crunchy O’s cereal for my coffee 😋 so good! #Optavia #coffeetime #foodhacks #weightlossjourney #weightlosstransformation #mybiggerlife

Hack of the day: I used my unsweetened almond milk from my Optavia Red Berry Crunchy O’s cereal for my coffee so good! #Optavia #coffeetime #foodhacks #weightlossjourney #weightlosstransformation #mybiggerlife - 1 minute ago

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A lot of people into the detox trend. Here are a few natural foods that help detox the liver. 
#detox #food #nature #weightlossjourney #weightloss #diet #dietfood #organic #nongmo #plantbased #shredded #cleanse #foodporn

A lot of people into the detox trend. Here are a few natural foods that help detox the liver. #detox #food #nature #weightlossjourney #weightloss #diet #dietfood #organic #nongmo #plantbased #shredded #cleanse #foodporn - 2 minutes ago

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Workout with this beauty @lorraineruth88 💪🏻 #gym#workout#lift#weights#strength#weightloss#weightlossjourney#myweightlossjourney#strength#fit#fitness

Workout with this beauty @lorraineruth88 🏻 #gym #workout #lift #weights #strength #weightloss #weightlossjourney #myweightlossjourney #strength #fit #fitness - 2 minutes ago

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Two more meals today. 6 points for my sandwich (light bread, turkey breast, light provolone, spinach, tomato and mustard)and popcorn and 2 points for my taco salad (lettuce, salsa, fat free retried beans, ground turkey breast and Trader Joe’s reduced guilt guacamole) for dinner! 
#weightwatchers #notadiet #weightlossjourney #wwsisterhood #wwsupport #wwsmartpoints #wwmeals #weightlossgoals #wwsocal #wwmom #wwfood

Two more meals today. 6 points for my sandwich (light bread, turkey breast, light provolone, spinach, tomato and mustard)and popcorn and 2 points for my taco salad (lettuce, salsa, fat free retried beans, ground turkey breast and Trader Joe’s reduced guilt guacamole) for dinner! #weightwatchers #notadiet #weightlossjourney #wwsisterhood #wwsupport #wwsmartpoints #wwmeals #weightlossgoals #wwsocal #wwmom #wwfood - 2 minutes ago

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Bathroom selfie town // Celebrating a successful resolution accomplished!! Total -150 // @myfitnesspal @people @popsugarfitness // #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #selflove #beforeandafter #weightlossbeforeandafter #bodytransformation #fatloss #weightlosstransformation #honormycurves #fitness #progress #transformation #dieting #diet #fitlife  #determination #fitnessjourney #fitfam #inspire #fitspiration #eatclean #weightlosscommunity #wlsjourney #weightlossjournal #weightlossstory

Bathroom selfie town // Celebrating a successful resolution accomplished!! Total -150 // @myfitnesspal @people @popsugarfitness // #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #selflove #beforeandafter #weightlossbeforeandafter #bodytransformation #fatloss #weightlosstransformation #honormycurves #fitness #progress #transformation #dieting #diet #fitlife #determination #fitnessjourney #fitfam #inspire #fitspiration #eatclean #weightlosscommunity #wlsjourney #weightlossjournal #weightlossstory - 2 minutes ago

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17 January 2018.

Singgah laundry nk dry our clothes je so singgah 7E i'm kinda hungry haven't eaten anything yet.

So sharing this with hubs.
😄

Lepas nu baru have lunch hubs cooking 😍
#loseweight #loseit #losingit #weightloss #weightlossjourney #myjourney #malaysianfood #foodporn #healthynothealthy #stilltrying #letsdothis #malaysiandiet #dietmalaysia #obesity #fightingobesity #goal #overweight #overcomingobesity #dontgiveup #weightlossstruggle #struggleisreal #weightlossproblems #itscomplicated #change #ineedto #diabetic #type2 #diabetes #dietproblems

17 January 2018. Singgah laundry nk dry our clothes je so singgah 7E i'm kinda hungry haven't eaten anything yet. So sharing this with hubs. Lepas nu baru have lunch hubs cooking #loseweight #loseit #losingit #weightloss #weightlossjourney #myjourney #malaysianfood #foodporn #healthynothealthy #stilltrying #letsdothis #malaysiandiet #dietmalaysia #obesity #fightingobesity #goal #overweight #overcomingobesity #dontgiveup #weightlossstruggle #struggleisreal #weightlossproblems #itscomplicated #change #ineedto #diabetic #type2 #diabetes #dietproblems - 2 minutes ago

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Sucker for a favourite🥗. I’m actually not that interesting when it comes to food. I find easy, tasty and reliable gets me through more often than something new everyday. Few reasons - planning. If I know it and it’s easy, I’m less likely to waste time thinking about it and eating something bad whilst I continue to come up with ideas. Secondly - cost. Making something new all the time I find can be costly. Just my opinion. My favourite school yard lunch growing up was coleslaw and tuna in fresh home made bread. I have just substituted the bread here for more greens. Not because I don’t love bread, but it just doesn’t sit too well with me after breaky. Super filling, yummy, and if you don’t like coleslaw dressing swap it for a flavoured tuna. X #getinmybelly #salad #yummy #easy #lunch #weightloss #maintenance #weightlossdiary #weightlossjourney #greens #healthy #healthyeating

Sucker for a favourite🥗. I’m actually not that interesting when it comes to food. I find easy, tasty and reliable gets me through more often than something new everyday. Few reasons - planning. If I know it and it’s easy, I’m less likely to waste time thinking about it and eating something bad whilst I continue to come up with ideas. Secondly - cost. Making something new all the time I find can be costly. Just my opinion. My favourite school yard lunch growing up was coleslaw and tuna in fresh home made bread. I have just substituted the bread here for more greens. Not because I don’t love bread, but it just doesn’t sit too well with me after breaky. Super filling, yummy, and if you don’t like coleslaw dressing swap it for a flavoured tuna. X #getinmybelly #salad #yummy #easy #lunch #weightloss #maintenance #weightlossdiary #weightlossjourney #greens #healthy #healthyeating - 2 minutes ago

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Breaking my fast with... Cream cheese pancakes and sausage balls chopped up. Easy leftovers because I feel like crap.

#lowcarb #weightloss #lowcarbpancakes #noms #ketosis #weightlossjourney #lowcarbfood #keto #eatmorefat #ketofam #eatfatlosefat #hflc #fatisfuel #oregon #lowcarblifestyle #fasting #omad #atkins #lowcarbhighfat #sausageballs #healthyfood #fitfam

Breaking my fast with... Cream cheese pancakes and sausage balls chopped up. Easy leftovers because I feel like crap. #lowcarb #weightloss #lowcarbpancakes #noms #ketosis #weightlossjourney #lowcarbfood #keto #eatmorefat #ketofam #eatfatlosefat #hflc #fatisfuel #oregon #lowcarblifestyle #fasting #omad #atkins #lowcarbhighfat #sausageballs #healthyfood #fitfam - 2 minutes ago

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#motivation #motivationalquotes #workout #bodybuildingmotivation #bodybuilding #muscle #muscles #fit #fitness #fitnessaddict #fitspiration #fitspo #fitfam #crossfit #powerlifting #money #instafitness #abs #weightloss #weightlossjourney #life #gym #gymtime #gymlife #gymmotivation #dreams #goals #dontquit #grind #riseandgrind

#motivation #motivationalquotes #workout #bodybuildingmotivation #bodybuilding #muscle #muscles #fit #fitness #fitnessaddict #fitspiration #fitspo #fitfam #crossfit #powerlifting #money #instafitness #abs #weightloss #weightlossjourney #life #gym #gymtime #gymlife #gymmotivation #dreams #goals #dontquit #grind #riseandgrind - 2 minutes ago

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Here’s a different type of #transformationtuesday for y’all. I got a bod pod done in 2015 as part of a CrossFit challenge which is on the left. I started out 44% body fat!! By the time I got it done again I went down to 39.7%, I was so happy. Fast forward to now in 2018 after I gained weight and lost some again. I got a body scan done and that’s what the writing is on the right because for some reason I still haven’t gotten the concrete results emailed to me but whatever. Anyway I’m down to 30% body fat which isn’t ideal but still SO FAR from where I started. I weigh 218 but 152 lbs of that is lean mass which means only 65 lbs of fat. That means I’ve put on about 20 lbs of muscle over the past 2 years and then lost almost 10% body fat. So all those times I trained even when I was eating like crap still did something 😂 The trainer that did this with me recommended a goal weight of 175 which seems high just looking at it but because I have so much muscle it makes sense for my body. This just goes to show how different we all are. 175 lbs on me can look so different than on someone else. I weighed 216 in the left but my body fat percentage was higher. This is why I have stopped placing so much emphasis on the scale. But with that being said I have 40 lbs to lose to hit that goal weight and I will do it this year 💪🏾. -
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#motivation #workout #gym #progress #bodyfat #weightloss #weightlossjourney #gymshark66 #fitness #goals #fitnessjourney

Here’s a different type of #transformationtuesday for y’all. I got a bod pod done in 2015 as part of a CrossFit challenge which is on the left. I started out 44% body fat!! By the time I got it done again I went down to 39.7%, I was so happy. Fast forward to now in 2018 after I gained weight and lost some again. I got a body scan done and that’s what the writing is on the right because for some reason I still haven’t gotten the concrete results emailed to me but whatever. Anyway I’m down to 30% body fat which isn’t ideal but still SO FAR from where I started. I weigh 218 but 152 lbs of that is lean mass which means only 65 lbs of fat. That means I’ve put on about 20 lbs of muscle over the past 2 years and then lost almost 10% body fat. So all those times I trained even when I was eating like crap still did something The trainer that did this with me recommended a goal weight of 175 which seems high just looking at it but because I have so much muscle it makes sense for my body. This just goes to show how different we all are. 175 lbs on me can look so different than on someone else. I weighed 216 in the left but my body fat percentage was higher. This is why I have stopped placing so much emphasis on the scale. But with that being said I have 40 lbs to lose to hit that goal weight and I will do it this year 🏾. - - #motivation #workout #gym #progress #bodyfat #weightloss #weightlossjourney #gymshark66 #fitness #goals #fitnessjourney - 2 minutes ago

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THINK DIFFERENTLY

Let me introduce you to our amazing client Liz 
Liz is in her early 60's, a busy grandmother of 4 who works and also looks after her husband's business.

When Liz approached us she lacked energy, was on blood pressure medication and was carrying a few kilos too many. She had tried dieting, detox's and industry weight loss programs before but the weight just came back as it always does. Liz wanted to live a full life and  spend quality time with her grandkids.

So did we make Liz exercise more? Get her on the treadmill? Did we write out meal plans and start telling her what she couldn't eat? NO!

We educated Liz about good nutrition but that wasn't the key, we changed her relationship with food. We shifted her thinking from weight loss to gaining health by eating more and better food. We introduced new habits so there would be no going back.

We also made Liz lift heavy weights twice a week. In fact Liz has deadlifted 100kg. The weights make Liz stronger physically and mentally and boosted her self confidence. Resistance training is the only way to change body composition.

So what did Liz achieve? 🤸‍♂️Down 12kg in weight but when you consider the muscle Liz has added this would be way more in fat.
🤸‍♂️Energy to keep up with the family, grandkids and work.
🤸‍♂️Down 53cm
🤸‍♂️Off the BP medication
🤸‍♂️Looks and feels amazing
🤸‍♂️A functioning immune system
🤸‍♂️A 31% reduced risk of dying from cancer
🤸‍♂️Stronger and able to move and perform daily tasks easily

If you would like to be like Liz the our next program begins 29th Jan and places are very limited as this is small group coaching. Message us today.
#brandnewme #nutritioncoaching #fitmum #weightlossjourney #eatforhealth #mumswholift

THINK DIFFERENTLY Let me introduce you to our amazing client Liz Liz is in her early 60's, a busy grandmother of 4 who works and also looks after her husband's business. When Liz approached us she lacked energy, was on blood pressure medication and was carrying a few kilos too many. She had tried dieting, detox's and industry weight loss programs before but the weight just came back as it always does. Liz wanted to live a full life and spend quality time with her grandkids. So did we make Liz exercise more? Get her on the treadmill? Did we write out meal plans and start telling her what she couldn't eat? NO! We educated Liz about good nutrition but that wasn't the key, we changed her relationship with food. We shifted her thinking from weight loss to gaining health by eating more and better food. We introduced new habits so there would be no going back. We also made Liz lift heavy weights twice a week. In fact Liz has deadlifted 100kg. The weights make Liz stronger physically and mentally and boosted her self confidence. Resistance training is the only way to change body composition. So what did Liz achieve? 🤸‍♂️Down 12kg in weight but when you consider the muscle Liz has added this would be way more in fat. 🤸‍♂️Energy to keep up with the family, grandkids and work. 🤸‍♂️Down 53cm 🤸‍♂️Off the BP medication 🤸‍♂️Looks and feels amazing 🤸‍♂️A functioning immune system 🤸‍♂️A 31% reduced risk of dying from cancer 🤸‍♂️Stronger and able to move and perform daily tasks easily If you would like to be like Liz the our next program begins 29th Jan and places are very limited as this is small group coaching. Message us today. #brandnewme #nutritioncoaching #fitmum #weightlossjourney #eatforhealth #mumswholift - 3 minutes ago

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Love when goodies arrive in the mail! Couldn’t wait to try the white chocolate (plus I just realised I haven’t eaten today- oops!) IT’S AMAZEBALLS! 🤤
Thanks @lowcarbemporium @vitawerx @snacklab @littlezebrachocolates @perfectketones 🙌🏻

Love when goodies arrive in the mail! Couldn’t wait to try the white chocolate (plus I just realised I haven’t eaten today- oops!) IT’S AMAZEBALLS! 🤤 Thanks @lowcarbemporium @vitawerx @snacklab @littlezebrachocolates @perfectketones 🏻 - 3 minutes ago

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@cupcaix today posting this healthy meal!
Talk about creativity!

@goldcoasttrainers_ 
@rapid2weekdiet_program 
#fatloss #fitness #fit #fitspiration #exercise #results #training #transformation #instafit #instahealth #progress #powerlifting #strong #strength #dedication #goldcoast #gym #getfit #crossfit #beastmode #bodybuilding #nutrition #muscle #motivation #lean #weightloss #weightlossjourney #like #likeforlike #like4like

@cupcaix today posting this healthy meal! Talk about creativity! @goldcoasttrainers_ @rapid2weekdiet_program #fatloss #fitness #fit #fitspiration #exercise #results #training #transformation #instafit #instahealth #progress #powerlifting #strong #strength #dedication #goldcoast #gym #getfit #crossfit #beastmode #bodybuilding #nutrition #muscle #motivation #lean #weightloss #weightlossjourney #like #likeforlike #like4like - 3 minutes ago

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What if I told you I gave up more times then I count, and never thought I would lose the weight because I gave up hope on myself. Would you believe me? See that girl on the right, that was me 236 pounds in October 2016 I never thought I’d be the girl on the left July 2017 90 pounds lighter. I honestly gave up hope because I tried every fad diet, weight loss pill, fasting diets and nothing worked. I wanted something fast and would make me loose the weight fast but see that’s the crazy thing about weight loss it’s a slow steady process that takes time, there’s no miracle or secret to weight loss just exercise, right eating and patience. If I could give you any key it would be those 3 so if you want to know my “secret” there it is❤️ #transformationtuesday #eatright #exercise #bepatient #yourtimescoming #mystory #myjourney #weightloss #weightlossjourney #motivation #keepgoing #dontquit  #fitnessmotivation #fitnesslifestyle #fromfat2fit #workout #believeinyourself #itsnoteasybutworthit #beyou #gym #gymlife #goals #goaldigger #obesetobeast #beastmode #nosurgery #nopills #nowraps #naturalweightloss

What if I told you I gave up more times then I count, and never thought I would lose the weight because I gave up hope on myself. Would you believe me? See that girl on the right, that was me 236 pounds in October 2016 I never thought I’d be the girl on the left July 2017 90 pounds lighter. I honestly gave up hope because I tried every fad diet, weight loss pill, fasting diets and nothing worked. I wanted something fast and would make me loose the weight fast but see that’s the crazy thing about weight loss it’s a slow steady process that takes time, there’s no miracle or secret to weight loss just exercise, right eating and patience. If I could give you any key it would be those 3 so if you want to know my “secret” there it is#transformationtuesday #eatright #exercise #bepatient #yourtimescoming #mystory #myjourney #weightloss #weightlossjourney #motivation #keepgoing #dontquit #fitnessmotivation #fitnesslifestyle #fromfat2fit #workout #believeinyourself #itsnoteasybutworthit #beyou #gym #gymlife #goals #goaldigger #obesetobeast #beastmode #nosurgery #nopills #nowraps #naturalweightloss - 3 minutes ago

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How come my sister, brought home a tray of brownies to me, even she know that Im sick and struggling to lose weight.
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And it got nutella and caramel topping on it
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Oh my god!
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The temptation is surreal guys
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Btw @yummyliciousbrownies, sedap sangat brownies tu.
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#brownies #nutella #nutellabrownies #caramel #desert #food #foodporn #eatingfortheinsta #sweets #jomkurus #jomsihat #fitfam #cheatmeal #weightloss #weightlossjourney #kuruscarakakin #kakinrecovery

How come my sister, brought home a tray of brownies to me, even she know that Im sick and struggling to lose weight. . And it got nutella and caramel topping on it . Oh my god! . The temptation is surreal guys . Btw @yummyliciousbrownies , sedap sangat brownies tu. . #brownies #nutella #nutellabrownies #caramel #desert #food #foodporn #eatingfortheinsta #sweets #jomkurus #jomsihat #fitfam #cheatmeal #weightloss #weightlossjourney #kuruscarakakin #kakinrecovery - 3 minutes ago

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NO MATTER HOW LOW YOU FALL, DON'T STAY THERE. YOU CAN GET BACK UP AGAIN. #GetUp
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#weightloss #transformationtuesday #transformation #weightlossjourney #weights #suit #boss #swag #gymlife #fatlossjourney #instafitsociety #igfitfam #igfitness #fitness #fit #fitfam #fitsporation #fitspo #iworkout #singer #artist #grinding #grindmode #producer #khuntersoundz #motivation #mirrorselfie

NO MATTER HOW LOW YOU FALL, DON'T STAY THERE. YOU CAN GET BACK UP AGAIN. #GetUp . . . . . . . . . . . . . . . . #weightloss #transformationtuesday #transformation #weightlossjourney #weights #suit #boss #swag #gymlife #fatlossjourney #instafitsociety #igfitfam #igfitness #fitness #fit #fitfam #fitsporation #fitspo #iworkout #singer #artist #grinding #grindmode #producer #khuntersoundz #motivation #mirrorselfie - 3 minutes ago

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This program wrecks us. Tore up from the floor up. #strengthandconditioning #weightlossjourney #weightloss #week2 #lummi #lummifit #workoutbuddy #toreupfromthefloorup #wrecked #goaldigger

This program wrecks us. Tore up from the floor up. #strengthandconditioning #weightlossjourney #weightloss #week2 #lummi #lummifit #workoutbuddy #toreupfromthefloorup #wrecked #goaldigger - 3 minutes ago

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📍HOW TO MAKE FITNESS A HABIT📍
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I absolutely loved this one by my man @cartergood
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I've learned a bunch-a-stuff from losing weight and coaching clients. When it comes to turning short-term success into long-term sustainability, I've learned it all comes down to building habits.
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See, we are all creatures of habit to some extent. We all have daily/weekly rituals and routines that impact what we do & don't do. For a lot of peeps getting started, this fitness stuff — eating healthy, tracking nutrition, working out, etc. — go AGAINST their already established habits, which is why they ultimately fail to succeed.
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And that's why I always say, "What you do to LOSE weight should be similar to what you do to MAINTAIN a healthy body." That means avoiding the extremes and using moderation with both your diet & exercise regimen.
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Now, this is by no means a comprehensive list of habit-forming tips & tricks. But if you're doing all or some of these nine things, I guarantee you're well on your way to developing a healthier and happier relationship with fitness.
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1️⃣ Don't Eat Too Few Calories - this is a one-way ticket to binge city
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2️⃣ Eat Nutritious Foods You Enjoy - chances are, there are a lot of "healthy foods" you actually enjoy
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3️⃣ It's Okay to Eat Some "Fun Foods" - that one bag of M&M's or glass of wine on occasion ain't gonna hurt ya
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4️⃣ Don't Treat Exercise Like it's Punishment - remember, you're exercising to improve your health & better yourself
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5️⃣ Make Exercise & Diet Convenient - You already have an established weekly routine. Try to make your diet and exercise work with it - not against it
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6️⃣ Something is Always Better Than Nothing - a 20-minute walk beats sitting on the couch complaining about not having time to exercise
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7️⃣ Make Sleep a Priority - sleep sets up your day for success or failure
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8️⃣ Focus on Your Own Progress - because who gives a f*ck how much weight "Sally" has lost
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9️⃣ Make Sure You're Having Fun - Fitness should improve your life... NOT cause more stress

HOW TO MAKE FITNESS A HABIT — I absolutely loved this one by my man @cartergood - I've learned a bunch-a-stuff from losing weight and coaching clients. When it comes to turning short-term success into long-term sustainability, I've learned it all comes down to building habits. - See, we are all creatures of habit to some extent. We all have daily/weekly rituals and routines that impact what we do & don't do. For a lot of peeps getting started, this fitness stuff — eating healthy, tracking nutrition, working out, etc. — go AGAINST their already established habits, which is why they ultimately fail to succeed. - And that's why I always say, "What you do to LOSE weight should be similar to what you do to MAINTAIN a healthy body." That means avoiding the extremes and using moderation with both your diet & exercise regimen. - Now, this is by no means a comprehensive list of habit-forming tips & tricks. But if you're doing all or some of these nine things, I guarantee you're well on your way to developing a healthier and happier relationship with fitness. - 1️⃣ Don't Eat Too Few Calories - this is a one-way ticket to binge city - 2️⃣ Eat Nutritious Foods You Enjoy - chances are, there are a lot of "healthy foods" you actually enjoy - 3️⃣ It's Okay to Eat Some "Fun Foods" - that one bag of M&M's or glass of wine on occasion ain't gonna hurt ya - 4️⃣ Don't Treat Exercise Like it's Punishment - remember, you're exercising to improve your health & better yourself - 5️⃣ Make Exercise & Diet Convenient - You already have an established weekly routine. Try to make your diet and exercise work with it - not against it - 6️⃣ Something is Always Better Than Nothing - a 20-minute walk beats sitting on the couch complaining about not having time to exercise - 7️⃣ Make Sleep a Priority - sleep sets up your day for success or failure - 8️⃣ Focus on Your Own Progress - because who gives a f*ck how much weight "Sally" has lost - 9️⃣ Make Sure You're Having Fun - Fitness should improve your life... NOT cause more stress - 3 minutes ago

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1hr PT + 1hr Boxing boot camp + 2 infected ears + sciatic pain = one sore mamma who deserves a glass of moscato with her lunch 👍🏻 #boxing #bootcamp #weightloss #weightlossjourney #fitfam #treatyourself #mindfulness #lunchdate #kidfree #fitnessjourney #healthymummy #noexcuses #2018ismybitch

1hr PT + 1hr Boxing boot camp + 2 infected ears + sciatic pain = one sore mamma who deserves a glass of moscato with her lunch 🏻 #boxing #bootcamp #weightloss #weightlossjourney #fitfam #treatyourself #mindfulness #lunchdate #kidfree #fitnessjourney #healthymummy #noexcuses #2018ismybitch - 3 minutes ago

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Say it like it is Phil. Now YOU DO SOMETHING ABOUT IT! We are the world's perfect #weightlossdrink with ZERO POINTS! According to #weightwatchers #weightlossjourney #dietplan #diet #loseweigth #fat #fatloss #fatlossjourney

Say it like it is Phil. Now YOU DO SOMETHING ABOUT IT! We are the world's perfect #weightlossdrink with ZERO POINTS! According to #weightwatchers #weightlossjourney #dietplan #diet #loseweigth #fat #fatloss #fatlossjourney - 3 minutes ago

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Does anyone else keep there bacon grease? I can’t be the only one right? #keto#ketogenic#ketofam#ketoon#ketoaf#ketoweightloss#ketofamily#pcos#pcoscycsters#pcosweightloss#weightlossjourney#weightloss#transformation#eatfatburnfat#feeltheburn#ketosis#ican#iwill#noexcuses#imworthit

Does anyone else keep there bacon grease? I can’t be the only one right? #keto #ketogenic #ketofam #ketoon #ketoaf #ketoweightloss #ketofamily #pcos #pcoscycsters #pcosweightloss #weightlossjourney #weightloss #transformation #eatfatburnfat #feeltheburn #ketosis #ican #iwill #noexcuses #imworthit - 3 minutes ago

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It still shocks me till this day when I look at pictures of myself from the past. I had let my self go way too far from the girl I knew myself to be. I ate what I wanted when I wanted and gave no regard to my health or body. When I finally went to the doctors and was forced to step on the scale I was in shock that I had gained 60 lbs from my ‘normal weight’. After being faced with reality I decided to change my life and that is exactly what I did! It was hard, long and I felt like giving up many many times but I would not accept the person I saw in the mirror anymore. Moral of the story don’t give up, push yourself, and you can achieve anything!
#fitnessmotivation #fitnessmotivation #fitnessjourney #60lbsdown #weightloss #weightlosstransformation #weightlossjourney

It still shocks me till this day when I look at pictures of myself from the past. I had let my self go way too far from the girl I knew myself to be. I ate what I wanted when I wanted and gave no regard to my health or body. When I finally went to the doctors and was forced to step on the scale I was in shock that I had gained 60 lbs from my ‘normal weight’. After being faced with reality I decided to change my life and that is exactly what I did! It was hard, long and I felt like giving up many many times but I would not accept the person I saw in the mirror anymore. Moral of the story don’t give up, push yourself, and you can achieve anything! #fitnessmotivation #fitnessmotivation #fitnessjourney #60lbsdown #weightloss #weightlosstransformation #weightlossjourney - 3 minutes ago

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Guten Morgen liebe Welt... ✌
Mein Proviant für den Tag! 😊
Frühstück: Müsli mit körnigen Frischkäse und #selfmade Apfelmus
Mittagessen: Sonnenblumenkernbrot mit Hähnchen, Käse und Tomate 
Snack: Karotten und Gurke
Zum Abendessen gibt es eine Tomatensuppe. #yummi Ich wünsche euch allen einen schönen Tag... 😘

#abnehmen #abnehmen2018 #abnehmtagebuch #abnehmtagebuch2018 #abnehmenmitgenuss #abnehmenohneverzicht #abnehmenohnezuhungern #weigtloss #weightlossjourney #fromfattofit #meinwegzumnormalgewicht #icaniwillendofstory #cardio #ausdauertraining #kraftraining #frauenfitness #training #weightwatcher #weightwatcherdeutschland #wwyourway #smartpoints #balanceisthekey

Guten Morgen liebe Welt... Mein Proviant für den Tag! Frühstück: Müsli mit körnigen Frischkäse und #selfmade Apfelmus Mittagessen: Sonnenblumenkernbrot mit Hähnchen, Käse und Tomate Snack: Karotten und Gurke Zum Abendessen gibt es eine Tomatensuppe. #yummi Ich wünsche euch allen einen schönen Tag... #abnehmen #abnehmen2018 #abnehmtagebuch #abnehmtagebuch2018 #abnehmenmitgenuss #abnehmenohneverzicht #abnehmenohnezuhungern #weigtloss #weightlossjourney #fromfattofit #meinwegzumnormalgewicht #icaniwillendofstory #cardio #ausdauertraining #kraftraining #frauenfitness #training #weightwatcher #weightwatcherdeutschland #wwyourway #smartpoints #balanceisthekey - 3 minutes ago

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Chicken wings and broccoli stems that I blanched, then fried in garlic butter and finally tossed in parmessan cheese . Tasty victory dinner 😍
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#intermittentfasting #lowcarbhighfat #lowcarb #lchf #ketolife #keto #ketogenic #baked #chicken #weightlosstransformation #yummy #highfat #fitfam #fat2fit #goodeats #instagood #dinner #cooking #foodjournal #fooddiary #foodie #food #weightloss #weightlossjourney #macro #tracking #potd #instafood #foodgram #delicious

Chicken wings and broccoli stems that I blanched, then fried in garlic butter and finally tossed in parmessan cheese . Tasty victory dinner ... .. . #intermittentfasting #lowcarbhighfat #lowcarb #lchf #ketolife #keto #ketogenic #baked #chicken #weightlosstransformation #yummy #highfat #fitfam #fat2fit #goodeats #instagood #dinner #cooking #foodjournal #fooddiary #foodie #food #weightloss #weightlossjourney #macro #tracking #potd #instafood #foodgram #delicious - 3 minutes ago

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Got my Shakeology in while washing dishes. I was trying to get my workout but I couldnt get it to stream or download so I'm off track but it's only one day. I'll be back at it tomorrow. .
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#fitmom #fit #healthy #healthymom #journeytohealthy #journeytoweightloss #weightlossjourney #weightloss #shakeology #80DayObsession #80DO #momlife #mom #ialsohadavomitingkid

Got my Shakeology in while washing dishes. I was trying to get my workout but I couldnt get it to stream or download so I'm off track but it's only one day. I'll be back at it tomorrow. . . . . . #fitmom #fit #healthy #healthymom #journeytohealthy #journeytoweightloss #weightlossjourney #weightloss #shakeology #80DayObsession #80DO #momlife #mom #ialsohadavomitingkid - 3 minutes ago

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Had some delicious shredded chicken tacos earlier with friends. @nachohippomb #healthyfood #healthylifestyle #willpower #weightloss #weightlossjourney

Had some delicious shredded chicken tacos earlier with friends. @nachohippomb #healthyfood #healthylifestyle #willpower #weightloss #weightlossjourney - 3 minutes ago

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Just another night keeping it simple. Hit some light #deadlifts and #cardio. Feeling 100% for comp physically but most importantly mentally. Last few weeks was a little stressed out but, had to remind myself it's always a good day when you're  above ground. Shit happens.. just got to keep it pushing! Let's goooooo #fitfam! #formyfamily #god #weightlossjourney #weightloss #bodybuilding #powerlifting #duespaid #samoanstrong #usplabs #usplabsbarbellclub #determined #motivated

Just another night keeping it simple. Hit some light #deadlifts and #cardio . Feeling 100% for comp physically but most importantly mentally. Last few weeks was a little stressed out but, had to remind myself it's always a good day when you're above ground. Shit happens.. just got to keep it pushing! Let's goooooo #fitfam ! #formyfamily #god #weightlossjourney #weightloss #bodybuilding #powerlifting #duespaid #samoanstrong #usplabs #usplabsbarbellclub #determined #motivated - 3 minutes ago

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Workout time ❤
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#workout #workhard #exercise #sweat #girlswholift #fitness #weightlossjourney #weightloss #paragon #rockwear #fitfam #instafit #fitbit #trainhard #nopainnogain #bbg #kaylaitsines #kaylasarmy #fitspo

Workout time . . #workout #workhard #exercise #sweat #girlswholift #fitness #weightlossjourney #weightloss #paragon #rockwear #fitfam #instafit #fitbit #trainhard #nopainnogain #bbg #kaylaitsines #kaylasarmy #fitspo - 4 minutes ago

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first attempt at vegan cheeses-dairy free and nut free! ⭐ recipes by @sweetpotatosoul and @cookingwithplants

first attempt at vegan cheeses-dairy free and nut free! recipes by @sweetpotatosoul and @cookingwithplants - 4 minutes ago

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✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 👉ILETİŞİME GEÇMEK

#kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc 
#diyetgunlugu #kolaydiyet #kolaykilover #sagliklakilover

KİLONUZ MU VAR DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR KOLLARIN KALIN ÜZÜLÜYOR MUSUN KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY ILETİŞİME GEÇMEK #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery   #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc #diyetgunlugu #kolaydiyet #kolaykilover #sagliklakilover - 4 minutes ago

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Day 16 Best discovery for HIIT training 🏃🏻‍♀️💦#Tuesday #motivation #getfit #training #babysteps #workout #workouttime #metime #onamission #applewatch #HIIT #weightlossjourney #toning

Day 16 Best discovery for HIIT training 🏻‍♀️#Tuesday #motivation #getfit #training #babysteps #workout #workouttime #metime #onamission #applewatch #HIIT #weightlossjourney #toning - 4 minutes ago

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Stepped outside to take the dog out to pee. It's too cold for this! Guess I've gained a pound to help keep me warmer? Yea 😒 Not working
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#goals #weightloss #weightlossmotivation #selfieaday #fitmom #fatloss #losingweight #weightlossstory #honormycurves #workinprogress #byebyefat #doingthisforme #bbw #weightlossjourney #onestepatatime #thestruggleisreal #nevergiveup

Stepped outside to take the dog out to pee. It's too cold for this! Guess I've gained a pound to help keep me warmer? Yea Not working •••• #goals #weightloss #weightlossmotivation #selfieaday #fitmom #fatloss #losingweight #weightlossstory #honormycurves #workinprogress #byebyefat #doingthisforme #bbw #weightlossjourney #onestepatatime #thestruggleisreal #nevergiveup - 4 minutes ago

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Had to steal a small clip from my husbands phone. Look how amazing he works the #fusioncst from #nordictrack -----------------------------------#bodyworksplusabs #nordictrack #nordictrackfusioncst #276pounds #dadsofinstagram  #dadsselfiegame #weightlosstransformation #momstyle #dadslife #dadsselfie #dietbet #lifestyle #dadof5 #morenovalley #morenovalleyca #weightlosstransformation #weightlossjourney #itsnevertoolate #fusioncst #weightsession #cyclinggang #friends #fit  #fitnessman #fitnessclub #fitnessjourney #weightlossmotivation  #weightlifting #weights #weighttraining #weighttrainingclass

Had to steal a small clip from my husbands phone. Look how amazing he works the #fusioncst from #nordictrack -----------------------------------#bodyworksplusabs #nordictrack #nordictrackfusioncst #276pounds #dadsofinstagram #dadsselfiegame #weightlosstransformation #momstyle #dadslife #dadsselfie #dietbet #lifestyle #dadof5 #morenovalley #morenovalleyca #weightlosstransformation #weightlossjourney #itsnevertoolate #fusioncst #weightsession #cyclinggang #friends #fit #fitnessman #fitnessclub #fitnessjourney #weightlossmotivation #weightlifting #weights #weighttraining #weighttrainingclass - 2 minutes ago

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Yes. Yes. Yes - sometimes we get so caught up in the day to day that we forget how far we've come. Take a minute today to appreciate your growth - soak it in & decide to keep moving forward.. ➡ ❤#Fitspiration #GetFit #weightlossjourney
#weightlossmotivation #fitnessjourney positivevibes #motivation #loveyourself #consistency #work #strong #fitnessaddict #fitchick #flex #fitlife #fitfam #girlswhoworkout #WatchMeWork #TyNDJourney #fitgirl #fitgirls #confidence #Week79

Yes. Yes. Yes - sometimes we get so caught up in the day to day that we forget how far we've come. Take a minute today to appreciate your growth - soak it in & decide to keep moving forward.. #Fitspiration #GetFit #weightlossjourney #weightlossmotivation #fitnessjourney positivevibes #motivation #loveyourself  #consistency #work #strong #fitnessaddict #fitchick #flex #fitlife #fitfam #girlswhoworkout #WatchMeWork #TyNDJourney #fitgirl #fitgirls #confidence #Week79 - 4 minutes ago

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Absolutely AMAZING mushroom burger from @namastenourishment. Seriously like a glorious (and incredibly pretty) explosion of veggies in your gob. My tastebuds are mourning the fact that they can't be enjoying this level of awesomeness 24/7. So. Bloody. Good. 🍄🥑🥕🍅🍆🌿

Absolutely AMAZING mushroom burger from @namastenourishment. Seriously like a glorious (and incredibly pretty) explosion of veggies in your gob. My tastebuds are mourning the fact that they can't be enjoying this level of awesomeness 24/7. So. Bloody. Good. 🥑🥕 - 4 minutes ago

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Enjoying reading through @tb12sports on how TB eats 80% of his food as vegetables🥦 Over easy eggs over spiralized zucchini by @fitfoodiefinds looks like a great way to squeeze in more alkalizing veggies. The yolks are where over 6 key nutrients are in the eggs so make sure you eat that brain nourishing fat🍳 #nutrition #eatclean #cleaneating #paleo #antiinflammatory #livestrong #glutenfree #cleanse #detox #fuel #igers #instagood #weightloss #weightlossjourney #slimmingworld #fitgirl #likeforlike

Enjoying reading through @tb12sports on how TB eats 80% of his food as vegetables🥦 Over easy eggs over spiralized zucchini by @fitfoodiefinds looks like a great way to squeeze in more alkalizing veggies. The yolks are where over 6 key nutrients are in the eggs so make sure you eat that brain nourishing fat #nutrition #eatclean #cleaneating #paleo #antiinflammatory #livestrong #glutenfree #cleanse #detox #fuel #igers #instagood #weightloss #weightlossjourney #slimmingworld #fitgirl #likeforlike - 4 minutes ago

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Vikten har stått still i några veckor men denna veckas invägning visade -0,8 kg 🙌
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#invägning #viktmål #viktresa #viktminskning #viktnedgång #weightloss #weightlossjourney #weightlosstransformation #peppkonto #minimage #gbp #girl #instagood #hälsa #välmående #healthyfood #wellness #träning #transformation #training #gym #gymlife #gymbitch #cleaneating #jagtogbeslutet #minresaräknas #minviktresa

Vikten har stått still i några veckor men denna veckas invägning visade -0,8 kg . . . #invägning #viktmål #viktresa #viktminskning #viktnedgång #weightloss #weightlossjourney #weightlosstransformation #peppkonto #minimage #gbp #girl #instagood #hälsa #välmående #healthyfood #wellness #träning #transformation #training #gym #gymlife #gymbitch #cleaneating #jagtogbeslutet #minresaräknas #minviktresa - 4 minutes ago

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🦃+🥓+🥑+🍅 = 🥪 
#weightlosstransformation #weightlossjourney  #weightloss #fattofit #fit #fat #my40before40 #40before40 #junkfood #healthyeating #onedayatatime #justdo #justdoit #start #journey #loosingweight #loosingweightslowly

🦃+🥓+🥑+ = 🥪 #weightlosstransformation #weightlossjourney #weightloss #fattofit #fit #fat #my40before40 #40before40 #junkfood #healthyeating #onedayatatime #justdo #justdoit #start #journey #loosingweight #loosingweightslowly - 4 minutes ago

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Tonight’s motto. 🙌🏻 I’m embarrassed and sad I let myself get to where I was when I started my journey. But the important part is that I started. I can’t change the past but I can change the future. I will do better! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #weightlossjourney #weightlosssupport #weightloss #lchf #nafld #eatfatlosefat

Tonight’s motto. 🏻 I’m embarrassed and sad I let myself get to where I was when I started my journey. But the important part is that I started. I can’t change the past but I can change the future. I will do better! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #weightlossjourney #weightlosssupport #weightloss #lchf #nafld #eatfatlosefat - 4 minutes ago

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So I lost 5lbs in the last month by doing only ONE SIMPLE THING...
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COMMENT 🔨 if you want me to share what that is.
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#transformationtuesday .
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#hammer #free #comment #freeinfo #freetip #fitness #goals #fitnessgoals #fitnesslifestyle #fitnessmotivation #fitnessmom #Fitfam #fitmom #fitnesstips #weightloss #bodybuilding #bench #squat #deadlift #lunge #plank #core #changes #nutrition #selfie #9mo #Toronto #fatloss #weightlossjourney

So I lost 5lbs in the last month by doing only ONE SIMPLE THING... . . . COMMENT if you want me to share what that is. . . . #transformationtuesday . . . #hammer #free #comment #freeinfo #freetip #fitness #goals #fitnessgoals #fitnesslifestyle #fitnessmotivation #fitnessmom #Fitfam #fitmom #fitnesstips #weightloss #bodybuilding #bench #squat #deadlift #lunge #plank #core #changes #nutrition #selfie #9mo #Toronto #fatloss #weightlossjourney - 4 minutes ago

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Mi esposo haciendo la rutina que no había hecho antier, que bello😍 mañana haremos la que nos falta a los dos y nos ponemos ya al corriente (no hice rutina hoy, pero si hice caminadora) mañana continuamos con el calendario!
#gymvirtual #ypct #yopuedocontodo ontodo #calendarioprincipiantes #perdiendopeso #ganandosalud #losingweight #weightlossjourney #weightlossjourney2018 #fitgirl #fitgirls #healthygood #fitfamily #fitfam #nopainnogain #icandoit #letsdothis #nevergiveup  #motivated #motivacion #transformation #noexcuses #stepbystep #fitnesslife #fitnesslifestyle #adelgazar #getstrong #vidasaludable #bestrong #fitnessgirl

Mi esposo haciendo la rutina que no había hecho antier, que bello mañana haremos la que nos falta a los dos y nos ponemos ya al corriente (no hice rutina hoy, pero si hice caminadora) mañana continuamos con el calendario! #gymvirtual #ypct #yopuedocontodo ontodo #calendarioprincipiantes #perdiendopeso #ganandosalud #losingweight #weightlossjourney #weightlossjourney2018 #fitgirl #fitgirls #healthygood #fitfamily #fitfam #nopainnogain #icandoit #letsdothis #nevergiveup   #motivated #motivacion #transformation #noexcuses #stepbystep #fitnesslife #fitnesslifestyle #adelgazar #getstrong #vidasaludable #bestrong #fitnessgirl - 1 minute ago

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