#weightlossworkout

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Fitness Made Simple🎯
Stop Trying To Reinvent The Wheel❌
Basic Skills ✔
Basics Kill✔
BE MORE ❤

@Regranned from @jmaxfitness -  LOSE FAT FAST by @jmaxfitness
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The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
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It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
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You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
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If someone you know is trying to lose fat, then send them here ASAP.
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

Fitness Made Simple Stop Trying To Reinvent The Wheel Basic Skills Basics Kill BE MORE @Regranned from @jmaxfitness - LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 3 hours ago

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LOSE FAT FAST by @jmaxfitness
-
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
-
It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
-
You don't need all this other crap that's popular right now.  You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends.  They don't give a sh*t. This is something Cersei Lannister would do.
-
If someone you know is trying to lose fat, then send them here ASAP.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 5 hours ago

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Don’t question if it’s the ‘right’ time. It will never be #Life The question is, do you want it? 💕 #GetItGirl

Don’t question if it’s the ‘right’ time. It will never be #Life The question is, do you want it? #GetItGirl - 6 hours ago

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I understand you and I know your fears... You are strong, confident and determined... You are working hard to have the body, mind and life you deserve... So when things happen you try to ignore them... Sometimes you run to the bathroom mid workout or run... You hate modifying your workouts because you want to push yourself and get results for the time you are putting in... But you need to know running to the bathroom is not necessary and it is a MAJOR sign of a compromised core... (A compromised core which could lead to pain and injury later on.) You need to know that modifying is not just for women who can't do the exercise...who aren't strong enough...or just for beginners.

Modifying often helps you use the right muscles and most times will lead to better results.

I want to provide you with the RIGHT information so you just don't accept your body.

I want to provide you with the RIGHT information so you don't get injured and miss out on all that life has to offer.

And I see you... I know you think you do it right....you may be following exactly what the trainer is telling you to do... You have been working out for years.

BUT trust me that doesn't mean anything.

Download my pdf/video on 3 simple self check techniques to determine if you have a compromised core.

In this case awareness of your body could mean the difference between an active, fit and healthy life and a life of pain and restriction.

Click the link in my bio or go to:

https://www.drstephaniemayer.com/p/core-tests

I understand you and I know your fears... You are strong, confident and determined... You are working hard to have the body, mind and life you deserve... So when things happen you try to ignore them... Sometimes you run to the bathroom mid workout or run... You hate modifying your workouts because you want to push yourself and get results for the time you are putting in... But you need to know running to the bathroom is not necessary and it is a MAJOR sign of a compromised core... (A compromised core which could lead to pain and injury later on.) You need to know that modifying is not just for women who can't do the exercise...who aren't strong enough...or just for beginners. Modifying often helps you use the right muscles and most times will lead to better results. I want to provide you with the RIGHT information so you just don't accept your body. I want to provide you with the RIGHT information so you don't get injured and miss out on all that life has to offer. And I see you... I know you think you do it right....you may be following exactly what the trainer is telling you to do... You have been working out for years. BUT trust me that doesn't mean anything. Download my pdf/video on 3 simple self check techniques to determine if you have a compromised core. In this case awareness of your body could mean the difference between an active, fit and healthy life and a life of pain and restriction. Click the link in my bio or go to: https://www.drstephaniemayer.com/p/core-tests - 10 hours ago

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💥 CAN YOU BURN BELLY FAT BY DOING CRUNCHES? 💥
@ivicafridrih
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I had to make this post because I’ve seen it too many times, a great majority of the people still believe that fat spot reduction is possible by doing exercises targeting that body part and that somehow the fat will magically turn into a muscle. Unfortunately, that’s not possible. 👉
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Let’s say that Matt does hundreds of crunches a day, he may develop strong abs, but they'll still be hidden by fat. Therefore, exercises can help you to build muscle, and burn more calories due to activity but it won’t make you lose fat unless you’re not monitoring your diet. 🏋
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To clear that once for all, fat cannot turn into a muscle. The only way to actually get rid of that fat is to stay in a caloric deficit for an extended period of time (consuming fewer calories than burning throughout the day). 👍
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If you need help with setting up your diet or have any questions regarding this, feel free to hit me up a DM and I’ll help you with that! 😁

Repost from @ivicafridrih

CAN YOU BURN BELLY FAT BY DOING CRUNCHES? @ivicafridrih - I had to make this post because I’ve seen it too many times, a great majority of the people still believe that fat spot reduction is possible by doing exercises targeting that body part and that somehow the fat will magically turn into a muscle. Unfortunately, that’s not possible. - Let’s say that Matt does hundreds of crunches a day, he may develop strong abs, but they'll still be hidden by fat. Therefore, exercises can help you to build muscle, and burn more calories due to activity but it won’t make you lose fat unless you’re not monitoring your diet. 🏋 - To clear that once for all, fat cannot turn into a muscle. The only way to actually get rid of that fat is to stay in a caloric deficit for an extended period of time (consuming fewer calories than burning throughout the day). - If you need help with setting up your diet or have any questions regarding this, feel free to hit me up a DM and I’ll help you with that! Repost from @ivicafridrih - 11 hours ago

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Bodyweight cardio exercise of the week
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💪💪 bucket drop 💪💪
- 👊Begin on ball of foot with your hands in contact with the ground.
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👊The left foot rotates onto the edge of foot as you rotate in a tight arc to the right.
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👊Right arm lifts and pulls back to guard position as you drive from the hip to bring the left leg parallel to the ground.
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👊Do not sit on the ground.
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👊Repeat this movement from side to side.
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👊1L/1R = 1 rep.
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👉👉👉 Watch more exercises demo by clicking the link in my bio 👈👈👈

Bodyweight cardio exercise of the week - bucket drop - Begin on ball of foot with your hands in contact with the ground. - The left foot rotates onto the edge of foot as you rotate in a tight arc to the right. - Right arm lifts and pulls back to guard position as you drive from the hip to bring the left leg parallel to the ground. - Do not sit on the ground. - Repeat this movement from side to side. - 1L/1R = 1 rep. - Watch more exercises demo by clicking the link in my bio - 11 hours ago

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Core, Core & more Core this morning! I headed out in this crazy cold winter weather to find my some Autumn! Booty & Abs on the brain... don’t just watch me grind to get both... join me!

Core, Core & more Core this morning! I headed out in this crazy cold winter weather to find my some Autumn! Booty & Abs on the brain... don’t just watch me grind to get both... join me! - 12 hours ago

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Dont mind me just over here trying to balance out these quads with some amazing hammies too.

Superset cable rdls (careful with the balance, I found holding the handle with both hands helped) with modified GHD ham raises.

I used the lat pull down seat and made sure the catch was on the lowest placing to make sure my legs stayed sercure the whole time. 
8 reps each leg of the cable movement and as many as possible of the ham raises.

#hamatrings #hammies #legday #legs #glutes #legdayworkout #supersets #weightloss #fitness #weightlossworkout #exerciseguide #weighttraining #bootywork #quadzilla #quads

Dont mind me just over here trying to balance out these quads with some amazing hammies too. Superset cable rdls (careful with the balance, I found holding the handle with both hands helped) with modified GHD ham raises. I used the lat pull down seat and made sure the catch was on the lowest placing to make sure my legs stayed sercure the whole time. 8 reps each leg of the cable movement and as many as possible of the ham raises. #hamatrings #hammies #legday #legs #glutes #legdayworkout #supersets #weightloss #fitness #weightlossworkout #exerciseguide #weighttraining #bootywork #quadzilla #quads - 12 hours ago

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Glute fire 🔥 without having to pick up a single weight 👌🏽

Glute fire without having to pick up a single weight 🏽 - 13 hours ago

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Hit that follow 🔴button @albygonzalezfitness  for daily FITNESS tips!!!
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💥Full BICEPS  WORKOUT💥
📸 by @musclemorph_ -
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#lean #highintensityintervaltraining #hiit #caloricdeficit#fatloss #weightloss #liftweights #lift #strengthtraining#jmaxfitness #applecidervinegar #bulletproofcoffee #cardio#marathon #iifym #flexibledieting #deadlift #fatlossdiet#squat #benchpress #bodybuilderworkout #fatlossworkout#curlsforthegirls #trisfortheguys #weightlossworkout#workoutroutines #jmaxfitness #muscleman #howtolosefat#liss

Hit that follow button @albygonzalezfitness for daily FITNESS tips!!! - - Full BICEPS WORKOUT 📸 by @musclemorph_ - - - #lean  #highintensityintervaltraining  #hiit  #caloricdeficit #fatloss  #weightloss  #liftweights  #lift  #strengthtraining #jmaxfitness  #applecidervinegar  #bulletproofcoffee  #cardio #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet #squat  #benchpress  #bodybuilderworkout  #fatlossworkout #curlsforthegirls  #trisfortheguys  #weightlossworkout #workoutroutines  #jmaxfitness  #muscleman  #howtolosefat #liss - 15 hours ago

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Today's #TransformationTuesday goes out to @rockstarfit_jp, who last year decided he wanted to step it up a notch in his training & diet and compete in a physique show. We spent time initially building muscle, and then slowly chipped away at the body fat till we got him the stage look he was after.
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After qualifying and competing at the British finals last year, he's now deep into his off season, where the focus is all on progressing his big indicator lifts. JP's had a ton of injuries over the years, so it's always been about finding the right exercises that fit his mechanics best, and allow him to be progressive pain free. This has required a lot of tweaking on the programming front, but after trial and error, we've managed to nail it down.
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Here's some words from JP about his coaching process with @rnt_fitness so far... notice how at RNT we take a team approach to our coaching. No matter who you're working with at RNT, you can be sure we'll all be discussing your plans together behind the scenes!
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"Akash is an all in type of human much like myself and I knew that he’d been to those dark places during his own prep so would know best how to keep me from driving myself crazy when I got to that stage.
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Having a coach for me is also about objectivity, so whoever I brought in had to be someone I could rely on to shoot straight from the hip. I knew that if I was behind schedule Akash would tell me and if he made a complimentary remark I’d 100% know that I was on point.
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Akash would also occasionally bring @adamhayley1 into the process to consult on all things nutrition and supplementation so it felt like I had a support team and not just a coach. He even introduced me to a phenomenal posing coach (@ptlennyifbb) to ensure I was able to display my physique in the best possible light when I was on stage.
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In the final weeks and hours of both show preps, Akash was pretty much in contact 24/7. Continuously on hand to make adjustments and always providing reassurance during the peaking process. He also made a point to be there to support me at the show which was very much appreciated."

Today's #TransformationTuesday goes out to @rockstarfit_jp , who last year decided he wanted to step it up a notch in his training & diet and compete in a physique show. We spent time initially building muscle, and then slowly chipped away at the body fat till we got him the stage look he was after. - After qualifying and competing at the British finals last year, he's now deep into his off season, where the focus is all on progressing his big indicator lifts. JP's had a ton of injuries over the years, so it's always been about finding the right exercises that fit his mechanics best, and allow him to be progressive pain free. This has required a lot of tweaking on the programming front, but after trial and error, we've managed to nail it down. - Here's some words from JP about his coaching process with @rnt_fitness so far... notice how at RNT we take a team approach to our coaching. No matter who you're working with at RNT, you can be sure we'll all be discussing your plans together behind the scenes! - "Akash is an all in type of human much like myself and I knew that he’d been to those dark places during his own prep so would know best how to keep me from driving myself crazy when I got to that stage. - Having a coach for me is also about objectivity, so whoever I brought in had to be someone I could rely on to shoot straight from the hip. I knew that if I was behind schedule Akash would tell me and if he made a complimentary remark I’d 100% know that I was on point. - Akash would also occasionally bring @adamhayley1 into the process to consult on all things nutrition and supplementation so it felt like I had a support team and not just a coach. He even introduced me to a phenomenal posing coach (@ptlennyifbb ) to ensure I was able to display my physique in the best possible light when I was on stage. - In the final weeks and hours of both show preps, Akash was pretty much in contact 24/7. Continuously on hand to make adjustments and always providing reassurance during the peaking process. He also made a point to be there to support me at the show which was very much appreciated." - 22 hours ago

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full workout to LOSE 15 POUNDS n 15 Days @ NowLoss.com/1515

#tuesdaymotivation

#tuesdayworkout

#videooftheday

#weightlossworkout

#hiit

#weightlossmotivation

#hiitworkout

#hiitworkouts

#adrianbryant

#nowloss

#skistep

#lose15pounds

full workout to LOSE 15 POUNDS n 15 Days @ NowLoss.com/1515 #tuesdaymotivation #tuesdayworkout #videooftheday #weightlossworkout #hiit #weightlossmotivation #hiitworkout #hiitworkouts #adrianbryant #nowloss #skistep #lose15pounds - 1 day ago

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Hit that follow 🔴button @albygonzalezfitness  for daily FITNESS tips!!!
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💥LEAN VS SHREDDED by @jmaxfitness 
_ 
We often see these incredible physique pics on Instagram. The guys are shredded, with ripped 8-packs and arms with veins that pop.
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What you don't see is all the hard work that goes into maintaining that physique. It's not natural to have a super low body fat percentage. Your body is f*cked. You're ALWAYS hungry. You crave screwed up things like eating a full stick of butter, and you're cranky and sometimes unpleasant to be around.
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You can't expect to live a normal life and be shredded year round. Being shredded is an occasional thing that you will do for a photoshoot or stepping on stage.
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Alternatively, you can live your life being lean year round. Sure, you'll experience feeling hunger occasionally and have cravings for normal things like pizza, but at least you can be happy. The best part is, you still look awesome.
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Would you rather be lean, or would you rather be shredded? Let me know below.
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Note: this post was inspired by an article written by @akashvaghela7832 
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#lean #highintensityintervaltraining #hiit #caloricdeficit#fatloss #weightloss #liftweights #lift #strengthtraining#jmaxfitness #applecidervinegar #bulletproofcoffee #cardio#marathon #iifym #flexibledieting #deadlift #fatlossdiet#squat #benchpress #bodybuilderworkout #fatlossworkout#curlsforthegirls #trisfortheguys #weightlossworkout#workoutroutines #jmaxfitness #muscleman #howtolosefat#liss

Hit that follow button @albygonzalezfitness for daily FITNESS tips!!! - - LEAN VS SHREDDED by @jmaxfitness   _  We often see these incredible physique pics on Instagram. The guys are shredded, with ripped 8-packs and arms with veins that pop. - What you don't see is all the hard work that goes into maintaining that physique. It's not natural to have a super low body fat percentage. Your body is f*cked. You're ALWAYS hungry. You crave screwed up things like eating a full stick of butter, and you're cranky and sometimes unpleasant to be around. - You can't expect to live a normal life and be shredded year round. Being shredded is an occasional thing that you will do for a photoshoot or stepping on stage. - Alternatively, you can live your life being lean year round. Sure, you'll experience feeling hunger occasionally and have cravings for normal things like pizza, but at least you can be happy. The best part is, you still look awesome. - Would you rather be lean, or would you rather be shredded? Let me know below. - Note: this post was inspired by an article written by @akashvaghela7832   _  #lean  #highintensityintervaltraining  #hiit  #caloricdeficit #fatloss  #weightloss  #liftweights  #lift  #strengthtraining #jmaxfitness  #applecidervinegar  #bulletproofcoffee  #cardio #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet #squat  #benchpress  #bodybuilderworkout  #fatlossworkout #curlsforthegirls  #trisfortheguys  #weightlossworkout #workoutroutines  #jmaxfitness  #muscleman  #howtolosefat #liss - 1 day ago

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Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio 👉👉⠀
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*BEST SUPPLEMENTS FOR FAT LOSS* by @jmaxfitness ⠀
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If you want to lose fat, there are a couple supplements that can help you. Let me explain...⠀
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First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I drink black coffee, but you can have it by taking caffeine pills if you don't. ⠀
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Secondly, if you want to lose fat, you need to be in a caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for a minimum of 1 g/lb, so if you’re 200 lbs, that’s 200 g of protein daily.⠀
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Lastly, you want to know a great “supplement” for fat loss? Hard work. That means weight training and then sprinting if you want to accelerate your results. Nothing helps you lose fat better than weight training. ⠀
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Take out weight training, and you will lose WEIGHT including a lot of muscle. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where you need the weights. The sprints will help elevate your metabolism so you can burn fat long after your workout.⠀
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Got a friend who would be interested in this? Then tag them below! 👇⠀
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines

Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio ⠀ *BEST SUPPLEMENTS FOR FAT LOSS* by @jmaxfitness⠀ If you want to lose fat, there are a couple supplements that can help you. Let me explain...⠀ ⠀ First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I drink black coffee, but you can have it by taking caffeine pills if you don't. ⠀ ⠀ Secondly, if you want to lose fat, you need to be in a caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for a minimum of 1 g/lb, so if you’re 200 lbs, that’s 200 g of protein daily.⠀ ⠀ Lastly, you want to know a great “supplement” for fat loss? Hard work. That means weight training and then sprinting if you want to accelerate your results. Nothing helps you lose fat better than weight training. ⠀ ⠀ Take out weight training, and you will lose WEIGHT including a lot of muscle. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where you need the weights. The sprints will help elevate your metabolism so you can burn fat long after your workout.⠀ ⠀ Got a friend who would be interested in this? Then tag them below! ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines - 1 day ago

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Today’s video wasn’t a success 😂 I managed to film myself skipping and then forgot to film the rest because it’s effort when you’re alone in an empty room 😬 but the WORKOUT WAS A SUCCESS 🙌🏻
🏃🏻‍♀️40 seconds skipping 20 seconds rest 🏃🏻‍♀️ 40 seconds burpees 20 seconds rest 🏃🏻‍♀️ 40 seconds fast mountain climbers 20 seconds rest 🏃🏻‍♀️REPEAT x 5 💦 Barbell deadlift (20kg) x 12 reps 💦 Weighted squats (8kg) x 12 reps 💦 Weighted walking lunges x 12 reps/12 lunges 💦 REPEAT x 3 🏃🏻‍♀️ 2.5km run 10kmh or 20km cycle level 5-7 💦
REMEMBER I’m doing work outs I enjoy and that work for me, I’m not a personal trainer but I Mix and Match exercises I’ve learnt from my brother and classes I do 🏃🏻‍♀️💦 I’m posting work outs because you ask for them and you seem to be enjoying them too 😘 #finallyhealthy

Today’s video wasn’t a success I managed to film myself skipping and then forgot to film the rest because it’s effort when you’re alone in an empty room 😬 but the WORKOUT WAS A SUCCESS 🏻 🏻‍♀️40 seconds skipping 20 seconds rest 🏻‍♀️ 40 seconds burpees 20 seconds rest 🏻‍♀️ 40 seconds fast mountain climbers 20 seconds rest 🏻‍♀️REPEAT x 5 Barbell deadlift (20kg) x 12 reps Weighted squats (8kg) x 12 reps Weighted walking lunges x 12 reps/12 lunges REPEAT x 3 🏻‍♀️ 2.5km run 10kmh or 20km cycle level 5-7 REMEMBER I’m doing work outs I enjoy and that work for me, I’m not a personal trainer but I Mix and Match exercises I’ve learnt from my brother and classes I do 🏻‍♀️ I’m posting work outs because you ask for them and you seem to be enjoying them too #finallyhealthy - 1 day ago

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Aside from deadlifts, I think over head press is one of my favourite lifts. Been slowly building up the weight week after week and finally got 5X3 for 25 🙌

I remeber the first time I tried to overhead press the bar 🙈😳it didn't go very well, because it got to about eye level on the 3rd rep and was ready to fall into my face. Highly underestimated how hard it was and just how weak I was lol.

However with an attitude that doesn't quit and some pretty consistent lifting, woohoo here we are.

#OHP #overheadpress #shoulderworkout #upperbody #shoulders #upperbodyworkout #gym #weightloss #fitness #mondaymotivation #weightlossworkout #exerciseguide #weighttraining #workoutvideo #instafit #bodytransformation #girlswithmuscle #shelifts

Aside from deadlifts, I think over head press is one of my favourite lifts. Been slowly building up the weight week after week and finally got 5X3 for 25 I remeber the first time I tried to overhead press the bar it didn't go very well, because it got to about eye level on the 3rd rep and was ready to fall into my face. Highly underestimated how hard it was and just how weak I was lol. However with an attitude that doesn't quit and some pretty consistent lifting, woohoo here we are. #OHP #overheadpress #shoulderworkout #upperbody #shoulders #upperbodyworkout #gym #weightloss #fitness #mondaymotivation #weightlossworkout #exerciseguide #weighttraining #workoutvideo #instafit #bodytransformation #girlswithmuscle #shelifts - 1 day ago

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CHEST DAY WORKOUT!🙌 ➡️Incline push ups ➡️Incline chest press barbell ➡️Incline chest press dumbells ➡️Decline chest press dumbells ➡️Chest press (flat) ➡️Floor push ups

#chestday #chestdayworkout💪💯💯☑️ #chestworkout #chestworkouts #workout101 #workout #workoutmotivation #weights
#functionalworkout #weighttraining #fitnessmotivation #exhaustedisbetterthandead #workingoutisfun #funworkout #weightlossworkout #weightlossworkouts #fatlossworkouts #fatlossworkout #fatloss #inchloss #weighttraining #weighttrainingforwomen #womendontgetbulkywithweights #weightlosstransformation #weightlossjourney #weightogo #weightogojourney

CHEST DAY WORKOUT! ️Incline push ups ️Incline chest press barbell ️Incline chest press dumbells ️Decline chest press dumbells ️Chest press (flat) ️Floor push ups #chestday #chestdayworkout #chestworkout #chestworkouts #workout101 #workout  #workoutmotivation #weights #functionalworkout  #weighttraining  #fitnessmotivation #exhaustedisbetterthandead  #workingoutisfun #funworkout  #weightlossworkout  #weightlossworkouts #fatlossworkouts  #fatlossworkout  #fatloss  #inchloss #weighttraining  #weighttrainingforwomen #womendontgetbulkywithweights  #weightlosstransformation #weightlossjourney  #weightogo  #weightogojourney - 2 days ago

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Deadlift #powerlifting #weightlossworkout #gymlife #weightlossjourney #weighloss #weights #lifting #gym #losingweight #losingfat #gymmotivation #workoutmotivation #fitness #fitnessmotivation

Deadlift #powerlifting #weightlossworkout #gymlife #weightlossjourney #weighloss #weights #lifting #gym #losingweight #losingfat #gymmotivation #workoutmotivation #fitness #fitnessmotivation - 2 days ago

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That concentration!! This is my 5th set of 5 at 60.5kg, First time trying deadlifts, any constructive criticism or tips welcomed! #weightlossworkout #gymlife #weightlossjourney #weightloss #fatloss #losingweight #losingfat #battleropes #battleropeworkout #gym #workout #exerciseroutine #gymworkout #gymworkouts #fitnessmotivation #workoutmotivation #deadlift #deadlifts #lift #lifting #shelifts #doyouevenlift #powerlifting #powerliftingwomen #powerlift #powerlifter #powerliftinguk #weightlifting #motivationmonday #motivationmondays

That concentration!! This is my 5th set of 5 at 60.5kg, First time trying deadlifts, any constructive criticism or tips welcomed! #weightlossworkout #gymlife #weightlossjourney #weightloss #fatloss #losingweight #losingfat #battleropes #battleropeworkout #gym #workout #exerciseroutine #gymworkout #gymworkouts #fitnessmotivation #workoutmotivation #deadlift #deadlifts #lift #lifting #shelifts #doyouevenlift #powerlifting #powerliftingwomen #powerlift #powerlifter #powerliftinguk #weightlifting #motivationmonday #motivationmondays - 2 days ago

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Squats!! Today’s workout was aimed at working my legs, squats are great for this really feeling the burn #weighs #weightlossworkout #gymlife #weightlossjourney #weightloss #fatloss #losingweight #losingfat #battleropes #battleropeworkout #gym #workout #exerciseroutine #gymworkout #gymworkouts #fitnessmotivation #workoutmotivation #squats #squatsworkout #squat #squatbooty #squatitlikeitshot  #motivationmonday #motivationmondays

Squats!! Today’s workout was aimed at working my legs, squats are great for this really feeling the burn #weighs #weightlossworkout #gymlife #weightlossjourney #weightloss #fatloss #losingweight #losingfat #battleropes #battleropeworkout #gym #workout #exerciseroutine #gymworkout #gymworkouts #fitnessmotivation #workoutmotivation #squats #squatsworkout #squat #squatbooty #squatitlikeitshot #motivationmonday #motivationmondays - 2 days ago

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Little battle rope routine today!! Getting better and faster with more stamina I think 🤔 #weightlossworkout #gymlife #weightlossjourney #weightloss #fatloss #losingweight #losingfat #battleropes #battleropeworkout #gym #workout #exerciseroutine #gymworkout #gymworkouts #fitnessmotivation #workoutmotivation  #motivationmonday #motivationmondays

Little battle rope routine today!! Getting better and faster with more stamina I think 🤔 #weightlossworkout #gymlife #weightlossjourney #weightloss #fatloss #losingweight #losingfat #battleropes #battleropeworkout #gym #workout #exerciseroutine #gymworkout #gymworkouts #fitnessmotivation #workoutmotivation #motivationmonday #motivationmondays - 2 days ago

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It’s finally here! Check out some moves from day ☝🏽of the new program drop!.
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See anything in there that you couldn’t do? Lemme know if you’re ready to challenge what you’re capable of 👊🏽

It’s finally here! Check out some moves from day 🏽of the new program drop!. . See anything in there that you couldn’t do? Lemme know if you’re ready to challenge what you’re capable of 🏽 - 2 days ago

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Fat Loss Hierarchy 🔓 - Cardio is one of the worst ways for you to lose fat.
-
If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM.
-
The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. -
You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here.
-
Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt.
-
If someone you know is trying to lose fat, then send them here.
-

Repost @jmaxfitness 
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #lifting #leangains #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #buildmuscle #weightlossworkout #workoutroutines #caloriecounting #muscleman #howtolosefat #iifymgirls

Fat Loss Hierarchy - Cardio is one of the worst ways for you to lose fat. - If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - Repost @jmaxfitness #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #lifting #leangains #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #buildmuscle #weightlossworkout #workoutroutines #caloriecounting #muscleman #howtolosefat #iifymgirls - 2 days ago

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It’s all about the choices we make, but you always have a second option..🤔
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 #goals #goal #weightlossdiary#150118_ii _ii #weightlossgoals #weightlossworkout #weightlossjourney #iglady #weightlosstransformation #fitnessjourney #fitnessgoals #tlv #livetlv #insta_telaviv #insta_israel #insta_global #ig_israel #igerisrael #gramoftheday #motivate #workoutmotivation #fitnessmotivation

It’s all about the choices we make, but you always have a second option..🤔 . . . . . . . . . . #goals #goal #weightlossdiary #150118_ii _ii #weightlossgoals #weightlossworkout #weightlossjourney #iglady #weightlosstransformation #fitnessjourney #fitnessgoals #tlv #livetlv #insta_telaviv #insta_israel #insta_global #ig_israel #igerisrael #gramoftheday #motivate #workoutmotivation #fitnessmotivation - 2 days ago

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These are a great way to target that butt IF YOU KEEP YOUR WEIGHT IN THE HEEL. If not you will activate a lot of the quad too.
I do 4x20 if I’m not using weight and 4x15 With weight. 20 pulses 
Keep alternating no rest in between!
 To add difficulty and active the core hold a plate, medicine ball or kettlebell overhead. You can also do later raises with these but my balance isn’t very good so I have to focus. - [ ] 
#fitlife
#figureslim
#bootyworkout
#clementinedaily
#thexbands
#nutrition
#fitspo
#fitchicks
#workoutvideo
#model
#workoutmotivation
#livelaughlift
#healthandfitness
#gratefulforthegrind
#healthy
#begrateful
#nodaysoff
#dailymotivation
#weightlossworkout
#healthandfitness
#healthiswealth
#healthylife
#healthyme
#happiness
#cardiobyclementine
#slashfitness
#athomeworkout

These are a great way to target that butt IF YOU KEEP YOUR WEIGHT IN THE HEEL. If not you will activate a lot of the quad too. I do 4x20 if I’m not using weight and 4x15 With weight. 20 pulses Keep alternating no rest in between! To add difficulty and active the core hold a plate, medicine ball or kettlebell overhead. You can also do later raises with these but my balance isn’t very good so I have to focus. - [ ] #fitlife #figureslim #bootyworkout #clementinedaily #thexbands #nutrition #fitspo #fitchicks #workoutvideo #model #workoutmotivation #livelaughlift #healthandfitness #gratefulforthegrind #healthy #begrateful #nodaysoff #dailymotivation #weightlossworkout #healthandfitness #healthiswealth #healthylife #healthyme #happiness #cardiobyclementine #slashfitness #athomeworkout - 2 days ago

258 Likes
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Repost from @jmaxfitness @TopRankRepost #TopRankRepost Cardio is one of the worst ways for you to lose fat.
-
If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM.
-
The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. -
You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here.
-
Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt.
-
If someone you know is trying to lose fat, then send them here.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

Repost from @jmaxfitness @TopRankRepost #TopRankRepost Cardio is one of the worst ways for you to lose fat. - If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 2 days ago

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So pumped to be starting my new  workout & nutrition routine tomorrow. I’m treating it like a mini comp prep (but a few extra treat meals 😂) but the focus and dedication will be 💯. It’s time to grow me a booty & find my abs!
👚Tee courtesy of @righteous_society_apparel = proudly locally owned!

So pumped to be starting my new workout & nutrition routine tomorrow. I’m treating it like a mini comp prep (but a few extra treat meals ) but the focus and dedication will be . It’s time to grow me a booty & find my abs! Tee courtesy of @righteous_society_apparel = proudly locally owned! - 2 days ago

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🔊VOLUME ON! Voice over directions!!!✅
Weekend workout! 💪🏼Experimenting with some full body exercises for my 12 week shredding program. You’ll hear everything taught to you in this quick mini clip (I’ll post the entire workout via YouTube). 45 sec. on, 15 sec. transitions, repeat 4x
1. SAME LEG Lunge w/ shoulder press (add: bicep curl before shoulder press for more difficult),
2. Switch legs and repeat
3. Banded squat & press
4. Push-ups, ab twist 
5. Full on pushups (one legged for more difficult
6. One arm row (keep that core tight for your back)
7. Pump to the side (keep it cloooose to your hip).
.
Crush 2018 all! Shred today!!!
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#workout #fullbodyworkout #exercise #fitness #voiceover #bodybyevadiva #weightlossworkout #toned #bootyworkout #bouldershoulders #healthcoach #fitcoach #personaltrainer @dynamicduotraining #homeworkout #homeworkouts

VOLUME ON! Voice over directions!!! Weekend workout! 🏼Experimenting with some full body exercises for my 12 week shredding program. You’ll hear everything taught to you in this quick mini clip (I’ll post the entire workout via YouTube). 45 sec. on, 15 sec. transitions, repeat 4x 1. SAME LEG Lunge w/ shoulder press (add: bicep curl before shoulder press for more difficult), 2. Switch legs and repeat 3. Banded squat & press 4. Push-ups, ab twist 5. Full on pushups (one legged for more difficult 6. One arm row (keep that core tight for your back) 7. Pump to the side (keep it cloooose to your hip). . Crush 2018 all! Shred today!!! . . #workout #fullbodyworkout #exercise #fitness #voiceover #bodybyevadiva #weightlossworkout #toned #bootyworkout #bouldershoulders #healthcoach #fitcoach #personaltrainer @dynamicduotraining #homeworkout #homeworkouts - 2 days ago

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Good morning IG fam! Hope everyone has a good Sunday🙏🏼. I definitely am since I'm starting it with my favourite shake😍🙌🏼
_________________________________________________

SW: 187 lbs
CW: 146 lbs
Total Lost: 41 lbs

SNAPCHAT: getfitwith_aman _________________________________________________

#weightloss #weightlossfood #weightlossinspiration #weightlossjourney #igfitness #diet #fitness #beforeandafter #inspiration #transformation #girlswhosquat #food #weightlosstransformation #loseweight #weightlossmotivation #workoutroutine #weightlossmealplan #weightlossmeal #weightlosstea #weightlosshelp #weightlossworkout #fatloss #mealprep #workout #cardio #weightlifting #abs #gainz #shredded

Good morning IG fam! Hope everyone has a good Sunday🏼. I definitely am since I'm starting it with my favourite shake🏼 _________________________________________________ SW: 187 lbs CW: 146 lbs Total Lost: 41 lbs SNAPCHAT: getfitwith_aman _________________________________________________ #weightloss #weightlossfood #weightlossinspiration #weightlossjourney #igfitness #diet #fitness #beforeandafter #inspiration #transformation #girlswhosquat #food #weightlosstransformation #loseweight #weightlossmotivation #workoutroutine #weightlossmealplan #weightlossmeal #weightlosstea #weightlosshelp #weightlossworkout #fatloss #mealprep #workout #cardio #weightlifting #abs #gainz #shredded - 3 days ago

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My breakfast 😕

Next time I need to use a lower temp but these were SO good!

It’s banana almond butter pancakes and my 2 year old loved them to.

Recipe:
2 bananas
4 eggs
2 Tbsp almond butter (any nut butter will work)
1 tsp vanilla
1 tsp cinnamon

Just put it all in the blender and then cook like pancakes.

Best part is I have more for breakfast tomorrow 😊

Who else has a healthy recipe to share?

My breakfast 😕 Next time I need to use a lower temp but these were SO good! It’s banana almond butter pancakes and my 2 year old loved them to. Recipe: 2 bananas 4 eggs 2 Tbsp almond butter (any nut butter will work) 1 tsp vanilla 1 tsp cinnamon Just put it all in the blender and then cook like pancakes. Best part is I have more for breakfast tomorrow Who else has a healthy recipe to share? - 3 days ago

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@Regranned from @jmaxfitness -  BEST SUPPLEMENTS FOR FAT LOSS
-
If you want to lose fat, there are a couple supplements that can help you. Let me explain:
-
First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee.
-
Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily.
-
Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism.
-
Got a friend who would be interested in this? Then send them here!
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness

@Regranned from @jmaxfitness - BEST SUPPLEMENTS FOR FAT LOSS - If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness - 3 days ago

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@Regranned from @chadhargrove1 -  There is one way to burn fat through exercise more effectively than others.
-
It isn’t cardio — even though there’s nothing wrong with cardio.
-
And it’s better than simply lifting weights — even if there’s nothing wrong with simply lifting weights.
-
What I’m about to share with you is pretty much the combination of two things you can understand easily:
-
1. Raising your heart rate
2. Doing it with strength exercises
-
What we have is the efficient fat burning effect often related to HIIT styles and the all important muscle maintaining and strength component of, well, strength exercises.
-
The reason I’ve separated these exercises is so you train your whole body. It’s not vital all the time but generally make sure you’re training your whole body.
-
And pick two leg exercises while trying to make sure there’s some single leg exercises, squats and hip hinge type movements in there.
-
The rest of the rules are pretty simple:
-
1. Proper form
-
Seriously this is always a rule.
-
2. Aim for 2 pieces max.
-
This is just for the sake of your sanity. And the sanity of those around you.
-
3. Aim for one station max
-
Set up by a bench, rack, TRX or maybe a machine or cable. And bring equipment to it. Don’t be running around the gym.
-
You can change reps, exercise selections and tempos to limit the equipment needed too.
-
4. Use bodyweight exercises, tempos, and exercise selection to limit space and equipment needed
5. Keep very short between exercises and around 60-90 seconds between circuits.
6. And have some fun because it’s gonna be way worse if you don’t 😉
-
Questions or comments?
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.
.
#fatlossworkout #workoutprograms #workoutprogram #workoutplans #metabolicworkout #metconworkout #fatburnworkout #weightlossworkout #conditioningworkout #circuitworkout #quickworkout #cardioandstrength #strengthandcardio #fatlosshelp #fatlosstraining #fatlosstips #fatburningworkout #toronto #torontopersonaltrainer #personaltrainertoronto #torontofitness #torontotrainer #torontogym #torontoweightloss #torontofitfam #yongeandcollege #torontogyms #torontoworkouts #chadhargrove

@Regranned from @chadhargrove1 - There is one way to burn fat through exercise more effectively than others. - It isn’t cardio — even though there’s nothing wrong with cardio. - And it’s better than simply lifting weights — even if there’s nothing wrong with simply lifting weights. - What I’m about to share with you is pretty much the combination of two things you can understand easily: - 1. Raising your heart rate 2. Doing it with strength exercises - What we have is the efficient fat burning effect often related to HIIT styles and the all important muscle maintaining and strength component of, well, strength exercises. - The reason I’ve separated these exercises is so you train your whole body. It’s not vital all the time but generally make sure you’re training your whole body. - And pick two leg exercises while trying to make sure there’s some single leg exercises, squats and hip hinge type movements in there. - The rest of the rules are pretty simple: - 1. Proper form - Seriously this is always a rule. - 2. Aim for 2 pieces max. - This is just for the sake of your sanity. And the sanity of those around you. - 3. Aim for one station max - Set up by a bench, rack, TRX or maybe a machine or cable. And bring equipment to it. Don’t be running around the gym. - You can change reps, exercise selections and tempos to limit the equipment needed too. - 4. Use bodyweight exercises, tempos, and exercise selection to limit space and equipment needed 5. Keep very short between exercises and around 60-90 seconds between circuits. 6. And have some fun because it’s gonna be way worse if you don’t - Questions or comments? . . . #fatlossworkout #workoutprograms #workoutprogram #workoutplans #metabolicworkout #metconworkout #fatburnworkout #weightlossworkout #conditioningworkout #circuitworkout #quickworkout #cardioandstrength #strengthandcardio #fatlosshelp #fatlosstraining #fatlosstips #fatburningworkout #toronto #torontopersonaltrainer #personaltrainertoronto #torontofitness #torontotrainer #torontogym #torontoweightloss #torontofitfam #yongeandcollege #torontogyms #torontoworkouts #chadhargrove - 3 days ago

53 Likes
0 Comments
0
@Regranned from @jmaxfitness -  Cardio is one of the worst ways for you to lose fat.
-
If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM.
-
The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. -
You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here.
-
Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt.
-
If someone you know is trying to lose fat, then send them here.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

@Regranned from @jmaxfitness - Cardio is one of the worst ways for you to lose fat. - If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 3 days ago

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1 Comments
0
Cardio is one of the worst ways for you to lose fat.
-
If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM.
-
The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. -
You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here.
-
Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt.
-
If someone you know is trying to lose fat, then send them here.
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

Cardio is one of the worst ways for you to lose fat. - If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 3 days ago

3,707 Likes
100 Comments
0
כמו שאייל שני אמר אתמול על המנה של לירון עם הירקות הטריים: ״יש כאן פריחה נכונה״ או משהו בסגנון. 
בקיצור, קבלו את חלק מההכנות שלי לשבוע או בשם הרשמי:
Meal Prep!
כדי להבטיח את הירקות בכל ארוחה (חוץ מסלט ענקי כל  יום) הכנתי בשבועיים האחרונים אנטיפסטי. הכי פשוט הכי טעים, ואפילו לא צריך לזה מתכון, שימו מעל קצת מלח, פלפל, שמן זית (2 כפות על כל הכמות) וקצת סויה ללא סוכר ולתנור. עוד שעה וקצת יהיו לי ירקות לכל השבוע מבלי להתעסק עם זה ביום יום.
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#goals #goal #weightlossdiary#140118_ii #weightlossgoals #weightlossworkout #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessgoals #tlv #livetlv #insta_telaviv #insta_israel #insta_global #ig_israel #igerisrael #gramoftheday #motivate #workoutmotivation #fitnessmotivation

כמו שאייל שני אמר אתמול על המנה של לירון עם הירקות הטריים: ״יש כאן פריחה נכונה״ או משהו בסגנון. בקיצור, קבלו את חלק מההכנות שלי לשבוע או בשם הרשמי: Meal Prep! כדי להבטיח את הירקות בכל ארוחה (חוץ מסלט ענקי כל יום) הכנתי בשבועיים האחרונים אנטיפסטי. הכי פשוט הכי טעים, ואפילו לא צריך לזה מתכון, שימו מעל קצת מלח, פלפל, שמן זית (2 כפות על כל הכמות) וקצת סויה ללא סוכר ולתנור. עוד שעה וקצת יהיו לי ירקות לכל השבוע מבלי להתעסק עם זה ביום יום. . . . . . . . . #goals #goal #weightlossdiary #140118_ii #weightlossgoals #weightlossworkout #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessgoals #tlv #livetlv #insta_telaviv #insta_israel #insta_global #ig_israel #igerisrael #gramoftheday #motivate #workoutmotivation #fitnessmotivation - 3 days ago

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8 DIFFERENCES BETWEEN BEING LEAN AND SHREDDED
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You’ll often see the crazy physique pics of guys on social media where they’re shredded with ripped 8-pack and veins like roadmaps all over the body.
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What you don’t see is the other side – that your life sucks. It’s not natural, healthy or normal to be that shredded, but for the sadistic few that like to push the limit with their condition, it’s certainly an interesting experience.
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Getting lean is pretty easy, but getting peeled is whole new level of sacrifice, discipline and focus that few people have, or willing to. However, besides competitive bodybuilding, there’s rarely ever a need to be shredded. The majority of my clients don’t compete; they’re just serious lifters who want to push themselves hard and get into great shape.
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Being lean is great. You look AND feel good, and it allows you continue living your life almost normally, only requiring some extra thought about diet and activity levels.
-
If you did want to push the limit though, here are 8 things you’ll experience & learn…
1) Some hunger vs. constant hunger
2) Normal vs. weird cravings (bottle of soy sauce, anyone?)
3) Happy vs. cranky
4) No diet or training ‘flexibility’, or room for error
5) 'Bro science' starts to work (fasted cardio, carb ‘cut offs’ etc.)
6) You need muscle (“you can’t carve a pebble…”)
7) Constant mind games
8) Sacrifice
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To read the full article on this, check the @testosteronenation link in my BIO – this is still one of my favourite articles I’ve written.  I remember writing it on  a really ‘bad’ day straight after the hardest cardio session so far, 3 weeks out, just as I was making the transition into shredded.
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What would you rather be – lean or shredded? Let me know below!
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Credit goes to @jmaxfitness for the infographic!
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@rnt_fitness

8 DIFFERENCES BETWEEN BEING LEAN AND SHREDDED - You’ll often see the crazy physique pics of guys on social media where they’re shredded with ripped 8-pack and veins like roadmaps all over the body. - What you don’t see is the other side – that your life sucks. It’s not natural, healthy or normal to be that shredded, but for the sadistic few that like to push the limit with their condition, it’s certainly an interesting experience. - Getting lean is pretty easy, but getting peeled is whole new level of sacrifice, discipline and focus that few people have, or willing to. However, besides competitive bodybuilding, there’s rarely ever a need to be shredded. The majority of my clients don’t compete; they’re just serious lifters who want to push themselves hard and get into great shape. - Being lean is great. You look AND feel good, and it allows you continue living your life almost normally, only requiring some extra thought about diet and activity levels. - If you did want to push the limit though, here are 8 things you’ll experience & learn… 1) Some hunger vs. constant hunger 2) Normal vs. weird cravings (bottle of soy sauce, anyone?) 3) Happy vs. cranky 4) No diet or training ‘flexibility’, or room for error 5) 'Bro science' starts to work (fasted cardio, carb ‘cut offs’ etc.) 6) You need muscle (“you can’t carve a pebble…”) 7) Constant mind games 8) Sacrifice - To read the full article on this, check the @testosteronenation link in my BIO – this is still one of my favourite articles I’ve written. I remember writing it on a really ‘bad’ day straight after the hardest cardio session so far, 3 weeks out, just as I was making the transition into shredded. - What would you rather be – lean or shredded? Let me know below! - Credit goes to @jmaxfitness for the infographic! - @rnt_fitness - 3 days ago

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Doing some ACTIVE/DYNAMIC WARM UP before hamstring. My hips bother me sometimes and it’s simply bc I am lazy about stretching prior to lifting or doing dynamic workouts. @idolmakermiami taught me this one. I’ll be posting a new YOUTUBE this week in active warm ups and stretching to do prior to working out. IF THERE IS ANY AREA YOU WOULD LIKE TO KNKW HIW TO STRETCH COMMENT BELOW⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ so I can include something for you
(Video will post this week)
#warmup
#activestretching 
#dynamicstretching 
#idolmakermiami 
#fitlife
#figureslim
#dynmicfitness
#clementinedaily
#thexbands
#nutrition
#fitspo
#fitchicks
#workoutvideo
#model
#workoutmotivation
#livelaughlift
#healthandfitness
#gratefulforthegrind
#healthy
#begrateful
#nodaysoff
#dailymotivation
#weightlossworkout
#healthandfitness
#healthiswealth
#healthylife
#healthyme
#happiness
#cardiobyclementine
#slashfitness

Doing some ACTIVE/DYNAMIC WARM UP before hamstring. My hips bother me sometimes and it’s simply bc I am lazy about stretching prior to lifting or doing dynamic workouts. @idolmakermiami taught me this one. I’ll be posting a new YOUTUBE this week in active warm ups and stretching to do prior to working out. IF THERE IS ANY AREA YOU WOULD LIKE TO KNKW HIW TO STRETCH COMMENT BELOW️ so I can include something for you (Video will post this week) #warmup #activestretching #dynamicstretching #idolmakermiami #fitlife #figureslim #dynmicfitness #clementinedaily #thexbands #nutrition #fitspo #fitchicks #workoutvideo #model #workoutmotivation #livelaughlift #healthandfitness #gratefulforthegrind #healthy #begrateful #nodaysoff #dailymotivation #weightlossworkout #healthandfitness #healthiswealth #healthylife #healthyme #happiness #cardiobyclementine #slashfitness - 3 days ago

231 Likes
5 Comments
0
Is it still talking shit if I’m not talking to a person?
#ilovemydogs 
#shit 
#talkshit 
#fitlife
#figureslim
#dynmicfitness
#clementinedaily
#thexbands
#nutrition
#fitspo
#fitchicks
#workoutvideo
#model
#workoutmotivation
#livelaughlift
#healthandfitness
#gratefulforthegrind
#healthy
#begrateful
#nodaysoff
#dailymotivation
#weightlossworkout
#healthandfitness
#healthiswealth
#healthylife
#healthyme
#happiness
#cardiobyclementine
#slashfitness - [ ]

Is it still talking shit if I’m not talking to a person? #ilovemydogs #shit #talkshit #fitlife #figureslim #dynmicfitness #clementinedaily #thexbands #nutrition #fitspo #fitchicks #workoutvideo #model #workoutmotivation #livelaughlift #healthandfitness #gratefulforthegrind #healthy #begrateful #nodaysoff #dailymotivation #weightlossworkout #healthandfitness #healthiswealth #healthylife #healthyme #happiness #cardiobyclementine #slashfitness - [ ] - 3 days ago

221 Likes
4 Comments
0
HOW TO LOSE FAT by @jmaxfitness
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Fat loss is a battle.  Go in with the right tools, and you’ll get lean.
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Go in with the wrong tools (ahem long distance running, apple cider vinegar, and bulletproof coffee), and you’ll be shooting yourself in the foot.
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It’s the equivalent of bringing a knife to a lightsaber battle.
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Here’s how to lose fat in 3 easy steps:
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Lift weights.  My god if there is one thing you should be doing to lose fat, it is this.  Nothing gives you a bigger bang for your buck.
-
Sustainable caloric deficit.  You can’t lose weight unless you’re in a caloric deficit.  This means EATING LESS FOOD THAN YOU BURN.  Aim for bodyweight (lbs) x 10-12.  So if you’re 200lbs, eat 2000 Calories per day.
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High Intensity Interval Training.  This cardio is the best bang for your buck.  My favourite interval is biking on a high resistance as fast and hard as you can for as long as you can.  You want to fail around 15-20 seconds, so adjust the resistance accordingly. Rest 2 minutes and repeat for a total of 2-5 rounds. (This is harder than it sounds, trust me).
-
If you or someone you know would be interested in this, then send them here!
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #loseweigh  #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #sprinting  #workoutroutines #anabolic #sprints #distancerunner #fatlossjourney

HOW TO LOSE FAT by @jmaxfitness - Fat loss is a battle.  Go in with the right tools, and you’ll get lean. - Go in with the wrong tools (ahem long distance running, apple cider vinegar, and bulletproof coffee), and you’ll be shooting yourself in the foot. - It’s the equivalent of bringing a knife to a lightsaber battle. - Here’s how to lose fat in 3 easy steps: - Lift weights.  My god if there is one thing you should be doing to lose fat, it is this.  Nothing gives you a bigger bang for your buck. - Sustainable caloric deficit.  You can’t lose weight unless you’re in a caloric deficit.  This means EATING LESS FOOD THAN YOU BURN.  Aim for bodyweight (lbs) x 10-12.  So if you’re 200lbs, eat 2000 Calories per day. - High Intensity Interval Training.  This cardio is the best bang for your buck.  My favourite interval is biking on a high resistance as fast and hard as you can for as long as you can.  You want to fail around 15-20 seconds, so adjust the resistance accordingly. Rest 2 minutes and repeat for a total of 2-5 rounds. (This is harder than it sounds, trust me). - If you or someone you know would be interested in this, then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #loseweigh #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #sprinting #workoutroutines #anabolic #sprints #distancerunner #fatlossjourney - 3 days ago

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5 Comments
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Some great ideas here from @chadhargrove1 about putting together a fat loss workout👇👇
@Regrann from @chadhargrove1 - There is one way to burn fat through exercise more effectively than others.
-
It isn’t cardio — even though there’s nothing wrong with cardio.
-
And it’s better than simply lifting weights — even if there’s nothing wrong with simply lifting weights.
-
What I’m about to share with you is pretty much the combination of two things you can understand easily:
-
1. Raising your heart rate
2. Doing it with strength exercises
-
What we have is the efficient fat burning effect often related to HIIT styles and the all important muscle maintaining and strength component of, well, strength exercises.
-
The reason I’ve separated these exercises is so you train your whole body. It’s not vital all the time but generally make sure you’re training your whole body.
-
And pick two leg exercises while trying to make sure there’s some single leg exercises, squats and hip hinge type movements in there.
-
The rest of the rules are pretty simple:
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1. Proper form
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Seriously this is always a rule.
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2. Aim for 2 pieces max.
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This is just for the sake of your sanity. And the sanity of those around you.
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3. Aim for one station max
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Set up by a bench, rack, TRX or maybe a machine or cable. And bring equipment to it. Don’t be running around the gym.
-
You can change reps, exercise selections and tempos to limit the equipment needed too.
-
4. Use bodyweight exercises, tempos, and exercise selection to limit space and equipment needed
5. Keep very short between exercises and around 60-90 seconds between circuits.
6. And have some fun because it’s gonna be way worse if you don’t 😉
-
Questions or comments?
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#fatlossworkout #workoutprograms #workoutprogram #workoutplans #metabolicworkout #metconworkout #fatburnworkout #weightlossworkout #conditioningworkout #circuitworkout #quickworkout #cardioandstrength #strengthandcardio #fatlosshelp #fatlosstraining #fatlosstips #fatburningworkout #toronto #torontopersonaltrainer #personaltrainertoronto #torontofitness #torontotrainer #torontogym #torontoweightloss #torontofitfam #yongeandcollege #torontogyms #torontoworkouts #chad

Some great ideas here from @chadhargrove1 about putting together a fat loss workout @Regrann from @chadhargrove1 - There is one way to burn fat through exercise more effectively than others. - It isn’t cardio — even though there’s nothing wrong with cardio. - And it’s better than simply lifting weights — even if there’s nothing wrong with simply lifting weights. - What I’m about to share with you is pretty much the combination of two things you can understand easily: - 1. Raising your heart rate 2. Doing it with strength exercises - What we have is the efficient fat burning effect often related to HIIT styles and the all important muscle maintaining and strength component of, well, strength exercises. - The reason I’ve separated these exercises is so you train your whole body. It’s not vital all the time but generally make sure you’re training your whole body. - And pick two leg exercises while trying to make sure there’s some single leg exercises, squats and hip hinge type movements in there. - The rest of the rules are pretty simple: - 1. Proper form - Seriously this is always a rule. - 2. Aim for 2 pieces max. - This is just for the sake of your sanity. And the sanity of those around you. - 3. Aim for one station max - Set up by a bench, rack, TRX or maybe a machine or cable. And bring equipment to it. Don’t be running around the gym. - You can change reps, exercise selections and tempos to limit the equipment needed too. - 4. Use bodyweight exercises, tempos, and exercise selection to limit space and equipment needed 5. Keep very short between exercises and around 60-90 seconds between circuits. 6. And have some fun because it’s gonna be way worse if you don’t - Questions or comments? . . . #fatlossworkout #workoutprograms #workoutprogram #workoutplans #metabolicworkout #metconworkout #fatburnworkout #weightlossworkout #conditioningworkout #circuitworkout #quickworkout #cardioandstrength #strengthandcardio #fatlosshelp #fatlosstraining #fatlosstips #fatburningworkout #toronto #torontopersonaltrainer #personaltrainertoronto #torontofitness #torontotrainer #torontogym #torontoweightloss #torontofitfam #yongeandcollege #torontogyms #torontoworkouts #chad - 3 days ago

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5 Comments
0
Today’s gym session!! Wall sits for 3 for 30 seconds each while I get ready for the sand bag squats and curls!! #gymlife #weightlossworkout #weightlossjourney #weights #sandbagworkout #squats #weightloss #fatloss #losingweight #gym

Today’s gym session!! Wall sits for 3 for 30 seconds each while I get ready for the sand bag squats and curls!! #gymlife #weightlossworkout #weightlossjourney #weights #sandbagworkout #squats #weightloss #fatloss #losingweight #gym - 4 days ago

22 Likes
5 Comments
0
@Regrann from @musclemonsters - BEST SUPPLEMENTS FOR FAT LOSS By @jmaxfitness -
If you want to lose fat, there are a couple supplements that can help you. Let me explain:
-
First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss.
-
Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily.
-
Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism.
-
Got a friend who would be interested in this? Then send them here!
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #abs

@Regrann from @musclemonsters - BEST SUPPLEMENTS FOR FAT LOSS By @jmaxfitness - If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #abs - 4 days ago

48 Likes
4 Comments
0
Take a minute to think about that.  How often do you associate happiness with a goal? With a bench press weight? A pull? A number on the scale? An accolade at the office?  Happiness is dependent on your attifitude- having an attitude for gratitude not a longing for  hat you don’t yet have. Appreciate what you do have: the simple things and larger scale things. 
#fitlife
#figureslim
#dynmicfitness
#clementinedaily
#thexbands
#nutrition
#fitspo
#fitchicks
#workoutvideo
#model
#workoutmotivation
#livelaughlift
#healthandfitness
#gratefulforthegrind
#healthy
#begrateful
#nodaysoff
#dailymotivation
#weightlossworkout
#healthandfitness
#healthiswealth
#healthylife
#healthyme
#happiness
#cardiobyclementine
#idolmakermiami 
#gethappier 
#behappy

Take a minute to think about that. How often do you associate happiness with a goal? With a bench press weight? A pull? A number on the scale? An accolade at the office? Happiness is dependent on your attifitude- having an attitude for gratitude not a longing for hat you don’t yet have. Appreciate what you do have: the simple things and larger scale things. #fitlife #figureslim #dynmicfitness #clementinedaily #thexbands #nutrition #fitspo #fitchicks #workoutvideo #model #workoutmotivation #livelaughlift #healthandfitness #gratefulforthegrind #healthy #begrateful #nodaysoff #dailymotivation #weightlossworkout #healthandfitness #healthiswealth #healthylife #healthyme #happiness #cardiobyclementine #idolmakermiami #gethappier #behappy - 4 days ago

317 Likes
16 Comments
0
אימון שבת ב-10:00, אימון קבוע שלא מוותרת עליו. נותן את הכח להמשך השבוע, מחזק נפשית, מעלה תבטחון, שומר על אורח חיים בריא גם בוויקנד.
אל תוותרו לעצמכם💪🏼
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#goals #goal #weightlossdiary#ii_130118 #weightlossgoals #weightlossworkout #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessgoals #tlv #livetlv #insta_telaviv #insta_israel #insta_global #ig_israel #igerisrael #gramoftheday #motivate #workoutmotivation #fitnessmotivation#iglady

אימון שבת ב-10:00, אימון קבוע שלא מוותרת עליו. נותן את הכח להמשך השבוע, מחזק נפשית, מעלה תבטחון, שומר על אורח חיים בריא גם בוויקנד. אל תוותרו לעצמכם🏼 . . . . . . . . . . . #goals #goal #weightlossdiary #ii_130118 #weightlossgoals #weightlossworkout #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessgoals #tlv #livetlv #insta_telaviv #insta_israel #insta_global #ig_israel #igerisrael #gramoftheday #motivate #workoutmotivation #fitnessmotivation #iglady - 4 days ago

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0
BEST SUPPLEMENTS FOR FAT LOSS 💊
-
Great post by @jmaxfitness .. Here’s what he said 👇
-
If you want to lose fat, there are a couple supplements that can help you. Let me explain:
-
First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss.
-
Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily.
-
Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism.
-
Got a friend who would be interested in this? Then send them here!
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines

BEST SUPPLEMENTS FOR FAT LOSS - Great post by @jmaxfitness .. Here’s what he said - If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines - 4 days ago

3,415 Likes
86 Comments
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LEAN VS SHREDDED by @jmaxfitness 
_ 
We often see these incredible physique pics on Instagram. The guys are shredded, with ripped 8-packs and arms with veins that pop.
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What you don't see is all the hard work that goes into maintaining that physique. It's not natural to have a super low body fat percentage. Your body is f*cked. You're ALWAYS hungry. You crave screwed up things like eating a full stick of butter, and you're cranky and sometimes unpleasant to be around.
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You can't expect to live a normal life and be shredded year round. Being shredded is an occasional thing that you will do for a photoshoot or stepping on stage.
-
Alternatively, you can live your life being lean year round. Sure, you'll experience feeling hunger occasionally and have cravings for normal things like pizza, but at least you can be happy. The best part is, you still look awesome.
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Would you rather be lean, or would you rather be shredded? Let me know below.
-
Note: this post was inspired by an article written by @akashvaghela7832 
_ 
#lean #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

LEAN VS SHREDDED by @jmaxfitness _ We often see these incredible physique pics on Instagram. The guys are shredded, with ripped 8-packs and arms with veins that pop. - What you don't see is all the hard work that goes into maintaining that physique. It's not natural to have a super low body fat percentage. Your body is f*cked. You're ALWAYS hungry. You crave screwed up things like eating a full stick of butter, and you're cranky and sometimes unpleasant to be around. - You can't expect to live a normal life and be shredded year round. Being shredded is an occasional thing that you will do for a photoshoot or stepping on stage. - Alternatively, you can live your life being lean year round. Sure, you'll experience feeling hunger occasionally and have cravings for normal things like pizza, but at least you can be happy. The best part is, you still look awesome. - Would you rather be lean, or would you rather be shredded? Let me know below. - Note: this post was inspired by an article written by @akashvaghela7832 _ #lean #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss - 4 days ago

3,309 Likes
39 Comments
0
@figure__slim match game on point.  Royal Blue Brazilian Crunch leggings DISCOUNT CODE CLEMENTINE10
@figure__slim 
@figure__slim 
@figure__slim 
@figure__slim 
CLEMENTINE10 for 10%off

These are high compression, high waisted and high quality! I prefer #figureslim over #lululemon or #victoriassecret BY FAR

#fitlife
#figureslim
#dynmicfitness
#clementinedaily
#thexbands
#nutrition
#fitspo
#fitchicks
#workoutvideo
#model
#workoutmotivation
#livelaughlift
#healthandfitness
#gratefulforthegrind
#healthy
#begrateful
#nodaysoff
#dailymotivation
#weightlossworkout
#healthandfitness
#healthiswealth
#healthylife
#healthyme
#happiness
#cardiobyclementine
#slashfitness - [ ]

@figure__slim match game on point. Royal Blue Brazilian Crunch leggings DISCOUNT CODE CLEMENTINE10 @figure__slim @figure__slim @figure__slim @figure__slim CLEMENTINE10 for 10%off These are high compression, high waisted and high quality! I prefer #figureslim over #lululemon or #victoriassecret BY FAR #fitlife #figureslim #dynmicfitness #clementinedaily #thexbands #nutrition #fitspo #fitchicks #workoutvideo #model #workoutmotivation #livelaughlift #healthandfitness #gratefulforthegrind #healthy #begrateful #nodaysoff #dailymotivation #weightlossworkout #healthandfitness #healthiswealth #healthylife #healthyme #happiness #cardiobyclementine #slashfitness - [ ] - 4 days ago

390 Likes
4 Comments
0
It’s not Thursday but I’m throwing it back anyway! Miss these beautiful oils @slcgirlrunning @hansieaf @kristenglass1 @camrafem @seeleyfoto 
Adventure is what keep my soul young
#travel 
#amsterdamcity 
#amsterdam 
#wander 
#fitlife
#figureslim
#dynmicfitness
#clementinedaily
#thexbands
#nutrition
#fitspo
#fitchicks
#workoutvideo
#model
#workoutmotivation
#livelaughlift
#healthandfitness
#gratefulforthegrind
#healthy
#begrateful
#nodaysoff
#dailymotivation
#weightlossworkout
#healthandfitness
#healthiswealth
#healthylife
#healthyme
#happiness
#cardiobyclementine
#slashfitness - [ ] 
#wanderlust

It’s not Thursday but I’m throwing it back anyway! Miss these beautiful oils @slcgirlrunning @hansieaf @kristenglass1 @camrafem @seeleyfoto Adventure is what keep my soul young #travel #amsterdamcity #amsterdam #wander #fitlife #figureslim #dynmicfitness #clementinedaily #thexbands #nutrition #fitspo #fitchicks #workoutvideo #model #workoutmotivation #livelaughlift #healthandfitness #gratefulforthegrind #healthy #begrateful #nodaysoff #dailymotivation #weightlossworkout #healthandfitness #healthiswealth #healthylife #healthyme #happiness #cardiobyclementine #slashfitness - [ ] #wanderlust - 4 days ago

375 Likes
6 Comments
0
Fat Burning Workout of the Week #1: ROWING - Rowing is a full body exercise as it uses the Quads, Hamstrings, Glutes, Core, Shoulders, Triceps, Upper and Lower Back and Biceps so you can easily burn 200-400+ calories per half hour of Rowing, depending on intensity. Make sure to try out rowing in an upcoming workout to help with that weight loss 💪💪👊 #rowingmachine #rowing #rowingworkout

Fat Burning Workout of the Week #1 : ROWING - Rowing is a full body exercise as it uses the Quads, Hamstrings, Glutes, Core, Shoulders, Triceps, Upper and Lower Back and Biceps so you can easily burn 200-400+ calories per half hour of Rowing, depending on intensity. Make sure to try out rowing in an upcoming workout to help with that weight loss #rowingmachine #rowing #rowingworkout - 4 days ago

136 Likes
44 Comments
0
Yep! Season 2 of TheTreadSeries.com is here and ready for you to stream from your home, gym or hotel #treadmill! The website has been recently updated and is ready for you to come give it a #RUN!
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And don’t think that you need to “go back” and #run my Season 1 workouts in order to be “ready” for the #sweaty awesomeness I’ve got for you in Season 2. Nope! My 9 new #treadmillworkouts stand alone and have instruction for all #fitness levels... and are even better and more diverse than the Season 1 content.
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It’s a NEW YEAR so you need a NEW #workout to inspire you to reach your 2018 #fitnessgoals, and #running is one of THE best ways to #GetInShape.
.
Don’t go at it alone.
Don’t waste your time with a boring treadmill jog or aimless #treadmillrun. Let me guide you through an #intervaltraining workout: giving you tips, technique, and motivation that will push you to get more out of your #treadmillworkout than you would on your own.
.
• • www.TheTreadSeries.com • •
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#cardio #homegym #homeworkout #hiittreadmill #hiitcardio #weightlossworkout #runnersofinstagram #momswhorun #pregnancyworkout #runningtips #runningcoach #runwithme #treadmilltraining

Yep! Season 2 of TheTreadSeries.com is here and ready for you to stream from your home, gym or hotel #treadmill ! The website has been recently updated and is ready for you to come give it a #RUN ! . And don’t think that you need to “go back” and #run my Season 1 workouts in order to be “ready” for the #sweaty awesomeness I’ve got for you in Season 2. Nope! My 9 new #treadmillworkouts stand alone and have instruction for all #fitness levels... and are even better and more diverse than the Season 1 content. . It’s a NEW YEAR so you need a NEW #workout to inspire you to reach your 2018 #fitnessgoals , and #running is one of THE best ways to #GetInShape . . Don’t go at it alone. Don’t waste your time with a boring treadmill jog or aimless #treadmillrun . Let me guide you through an #intervaltraining workout: giving you tips, technique, and motivation that will push you to get more out of your #treadmillworkout than you would on your own. . • • www.TheTreadSeries.com • • . . . . . . . . #cardio #homegym #homeworkout #hiittreadmill #hiitcardio #weightlossworkout #runnersofinstagram #momswhorun #pregnancyworkout #runningtips #runningcoach #runwithme #treadmilltraining - 4 days ago

41 Likes
5 Comments
0
@aleshareine Has absolutely started 2018 in the best way possible by crushing her Dr. Kwaz program.  Are you ready to become the best version of yourself?.
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For help, click the link in my bio now: @drkwaz @drkwaz @drkwaz⠀
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⠀⠀
#liftweights #lift #strengthtraining #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines

@aleshareine Has absolutely started 2018 in the best way possible by crushing her Dr. Kwaz program. Are you ready to become the best version of yourself?. . . . For help, click the link in my bio now: @drkwaz @drkwaz @drkwaz ⠀ ⠀⠀ .⠀⠀ ⠀⠀ #liftweights #lift #strengthtraining #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines - 4 days ago

97 Likes
5 Comments
0
#Repost @jmaxfitness (@get_repost)
・・・
HOW TO LOSE FAT
-
Fat loss is a battle. Go in with the right tools, and you’ll get lean.
-
Go in with the wrong tools (ahem long distance running, apple cider vinegar, and bulletproof coffee), and you’ll be shooting yourself in the foot.
-
It’s the equivalent of bringing a knife to a lightsaber battle.
-
Here’s how to lose fat in 3 easy steps:
-
Lift weights. My god if there is one thing you should be doing to lose fat, it is this. Nothing gives you a bigger bang for your buck.
-
Sustainable caloric deficit. You can’t lose weight unless you’re in a caloric deficit. This means EATING LESS FOOD THAN YOU BURN. Aim for bodyweight (lbs) x 10-12. So if you’re 200lbs, eat 2000 Calories per day.
-
High Intensity Interval Training. This cardio is the best bang for your buck. My favourite interval is biking on a high resistance as fast and hard as you can for as long as you can. You want to fail around 15-20 seconds, so adjust the resistance accordingly. Rest 2 minutes and repeat for a total of 2-5 rounds. (This is harder than it sounds, trust me).
-
If you or someone you know would be interested in this, then send them here!
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness

#Repost @jmaxfitness (@get_repost ) ・・・ HOW TO LOSE FAT - Fat loss is a battle. Go in with the right tools, and you’ll get lean. - Go in with the wrong tools (ahem long distance running, apple cider vinegar, and bulletproof coffee), and you’ll be shooting yourself in the foot. - It’s the equivalent of bringing a knife to a lightsaber battle. - Here’s how to lose fat in 3 easy steps: - Lift weights. My god if there is one thing you should be doing to lose fat, it is this. Nothing gives you a bigger bang for your buck. - Sustainable caloric deficit. You can’t lose weight unless you’re in a caloric deficit. This means EATING LESS FOOD THAN YOU BURN. Aim for bodyweight (lbs) x 10-12. So if you’re 200lbs, eat 2000 Calories per day. - High Intensity Interval Training. This cardio is the best bang for your buck. My favourite interval is biking on a high resistance as fast and hard as you can for as long as you can. You want to fail around 15-20 seconds, so adjust the resistance accordingly. Rest 2 minutes and repeat for a total of 2-5 rounds. (This is harder than it sounds, trust me). - If you or someone you know would be interested in this, then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness - 4 days ago

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| 5 Body Sculpting Moves |

Click over to @merayfroese and check out the post I wrote for her site! 🏋️‍♀️ There are a lot of new, challenging exercises out there that can all have their place in an effective training program. When it comes to seeing real results, however, going back to the basics will supercharge your workout.

Give the exercises a try, be consistent with your fitness and nutrition, and you will see your body become leaner and stronger than ever before. 💪

| 5 Body Sculpting Moves | Click over to @merayfroese and check out the post I wrote for her site! 🏋️‍♀️ There are a lot of new, challenging exercises out there that can all have their place in an effective training program. When it comes to seeing real results, however, going back to the basics will supercharge your workout. Give the exercises a try, be consistent with your fitness and nutrition, and you will see your body become leaner and stronger than ever before. - 4 days ago

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BEST SUPPLEMENTS FOR FAT LOSE
If you want to lose fat, there are a couple supplements that can help you. Let me explain:
-
First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss.
-
Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily.
-
Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism.
-
Got a friend who would be interested in this? Then send them here!
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #abs #sixpack

BEST SUPPLEMENTS FOR FAT LOSE If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #abs #sixpack - 5 days ago

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0
BEST SUPPLEMENTS FOR FAT LOSS By @jmaxfitness -
If you want to lose fat, there are a couple supplements that can help you. Let me explain:
-
First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss.
-
Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily.
-
Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism.
-
Got a friend who would be interested in this? Then send them here!
-
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #abs #sixpack

BEST SUPPLEMENTS FOR FAT LOSS By @jmaxfitness - If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #abs #sixpack - 5 days ago

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Three days left to register for the FBC Winter FItness Challenge! A little healthy competition never hurt anybody!

Who can work the hardest? Prizes for 1st-3rd place!

Visit link in bio to register! 
#fitnesschallenge #getfit2018 #armworkoutsforwomen #armworkouts #legworkout #absworkout #womenworkout #weightlossworkouts #weightlossworkout #behaviorchange

Three days left to register for the FBC Winter FItness Challenge! A little healthy competition never hurt anybody! Who can work the hardest? Prizes for 1st-3rd place! Visit link in bio to register! #fitnesschallenge #getfit2018 #armworkoutsforwomen #armworkouts #legworkout #absworkout #womenworkout #weightlossworkouts #weightlossworkout #behaviorchange - 5 days ago

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