#workoutdone

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Late night workout finished. .
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#8fit #betterthannothing #workoutdone #almost40 #fitby40 #goalsfor40 #greatjob

Late night workout finished. . . . #8fit #betterthannothing #workoutdone #almost40 #fitby40 #goalsfor40 #greatjob - 11 minutes ago

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Keanna's Evening training session.. A) HSPU ➡️ Max in 40 sec (got 15)
Then: 7 sets of 40% of 15 reps = 6 reps HSPU

B) Deadlift - 4 sets of 6 reps at 70% (175lbs)

C) 4 sets of ALT - Double KB walking Lunges (25lbs) - Strict ring dips X 8 reps - Legless rope climb (3 reps)

D) 30 minutes conditioning ( 2 rounds of)
Assault Bike - 45 sec on 30 sec off - 30 sec on 30 sec off - 15 sec on 30 sec off

Rest 2 minutes then... (2 rounds of)

Row - 6 rounds of 30 on 30 off 
#14yearsold #crossfit #crossfitteens #fit #goals #goalcrusher #lakestevenscrossfit #commitment #dedication #workhardlivefit #girlpower #girlswholift #cleaneating #fitspo #workout #motivation #trainhard #health #gym #workoutdone #thrusters #crossfitlakestevens #assaultbike #row #concept2 #reebok

Keanna's Evening training session.. A) HSPU ️ Max in 40 sec (got 15) Then: 7 sets of 40% of 15 reps = 6 reps HSPU B) Deadlift - 4 sets of 6 reps at 70% (175lbs) C) 4 sets of ALT - Double KB walking Lunges (25lbs) - Strict ring dips X 8 reps - Legless rope climb (3 reps) D) 30 minutes conditioning ( 2 rounds of) Assault Bike - 45 sec on 30 sec off - 30 sec on 30 sec off - 15 sec on 30 sec off Rest 2 minutes then... (2 rounds of) Row - 6 rounds of 30 on 30 off #14yearsold #crossfit #crossfitteens #fit #goals #goalcrusher #lakestevenscrossfit #commitment #dedication #workhardlivefit #girlpower #girlswholift #cleaneating #fitspo #workout #motivation #trainhard #health #gym #workoutdone #thrusters #crossfitlakestevens #assaultbike #row #concept2 #reebok - 15 minutes ago

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Wasn’t feeling it today, but took a scoop of C4 and there I was. Getting it done ✅ #c4preworkout #gymmotivation #workoutdone #keepmyselfmotivated

Wasn’t feeling it today, but took a scoop of C4 and there I was. Getting it done #c4preworkout #gymmotivation #workoutdone #keepmyselfmotivated - 19 minutes ago

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Got to do #legday with this beauty today! I LOVE my "me" time with her! And we always leave feeling better than when we arrived! Mind, body and spirit!💕💪💫 #workoutdone #bestie #friendsthatsweattogetherstaytogether #sweatsesh #shemakesmesmile #weightloss #fitfriends #unravelmechallenge #cr7 #cr7drive #doitfortherebuild #rebuildstrength

Got to do #legday with this beauty today! I LOVE my "me" time with her! And we always leave feeling better than when we arrived! Mind, body and spirit! #workoutdone #bestie #friendsthatsweattogetherstaytogether #sweatsesh #shemakesmesmile #weightloss #fitfriends #unravelmechallenge #cr7 #cr7drive #doitfortherebuild #rebuildstrength - 29 minutes ago

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Double Tap ❤ - thoughts below & Tag your pals
Follow: @adabelle.fitness
Credit: squats
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.WARNING: Following  may make you lose your train of thought to stop and think about all of the amazing, delicious, and HEALTHY food on their page!
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Follow  and let the mouth watering begin:
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website: www.FlavorGod.com
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Our today inspirational quote for you fellas . If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

keep up the hard work 💪
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for each day postings of visuals , amazing  training program videos
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#cardiotime #nopainnogain #fitnessjourney #fitnessmotivation #workout #fitnessinspiration #fitstagram #hiit #loopfitness #functionalworkout #elipticalmachine #fitnesscoach #workoutdone #fatburn #fitnessforlife #fitlifestyle #getinshape #personaltrainers #fitspo #buildingmuscle #getfitordietrying #hiittraining #workfitness #infinityfitness #getfit

Double Tap - thoughts below & Tag your pals Follow: @adabelle.fitness Credit: squats ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ .WARNING: Following may make you lose your train of thought to stop and think about all of the amazing, delicious, and HEALTHY food on their page! . Follow and let the mouth watering begin: . website: www.FlavorGod.com ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our today inspirational quote for you fellas . If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins keep up the hard work ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for each day postings of visuals , amazing training program videos Like and Comment below to have a chance to be showcased in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #cardiotime #nopainnogain #fitnessjourney #fitnessmotivation #workout #fitnessinspiration #fitstagram #hiit #loopfitness #functionalworkout #elipticalmachine #fitnesscoach #workoutdone #fatburn #fitnessforlife #fitlifestyle #getinshape #personaltrainers #fitspo #buildingmuscle #getfitordietrying #hiittraining #workfitness #infinityfitness #getfit - 30 minutes ago

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Double Tap ❤ - Comment below & Tag your pals
Follow: @lorenafitnesss
Credit: home_squats
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.Outdoor booty workout 🔥💙 by
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Our at present motivational quote for you fellas . First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle

remain on working 💪
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for every single day posts of photos , amazing  teaching videos
Like and Comment below to have a chance to be highlighted in our page
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#workoutmotivation #fitstagram #fitgoals #getinshape #nopainnogain #hiittraining #fitlifestyle #fitfam #workfitness #cardioday #fitspo #bodyunderconstruction #loopfitness #fitjourney #fitnessinspiration #instafit #personalfitness #fitspiration #personaltrainer #workoutdone #getfit #fitnessmotivation #fitclub #fatburn #buildingmuscle #hiit #fitlife #elipticalmachine #fitworld

Double Tap - Comment below & Tag your pals Follow: @lorenafitnesss Credit: home_squats ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ .Outdoor booty workout by ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our at present motivational quote for you fellas . First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle remain on working ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for every single day posts of photos , amazing teaching videos Like and Comment below to have a chance to be highlighted in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #workoutmotivation #fitstagram #fitgoals #getinshape #nopainnogain #hiittraining #fitlifestyle #fitfam #workfitness #cardioday #fitspo #bodyunderconstruction #loopfitness #fitjourney #fitnessinspiration #instafit #personalfitness #fitspiration #personaltrainer #workoutdone #getfit #fitnessmotivation #fitclub #fatburn #buildingmuscle #hiit #fitlife #elipticalmachine #fitworld - 26 minutes ago

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Don't wish for a good body, work for it! And follow this Argentinian beauty @carliasteggiano 🔥

Follow us for fitness, motivation and healthy eating pictures.
Join us on Telegram, link in bio.
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#fitnessaddict #fitgirllife #workout #cleaneater #sporttime #fitnesswoman #traininglife #youcan #stayfocus #bethebestyou #gymislife #lovesport #workoutdone #notgivingup #lifechange #nothingisimpossible #fitnesspageforall #strongbody

Don't wish for a good body, work for it! And follow this Argentinian beauty @carliasteggiano Follow us for fitness, motivation and healthy eating pictures. Join us on Telegram, link in bio. #fitnessaddict #fitgirllife #workout #cleaneater #sporttime #fitnesswoman #traininglife #youcan #stayfocus #bethebestyou #gymislife #lovesport #workoutdone #notgivingup #lifechange #nothingisimpossible #fitnesspageforall #strongbody - 32 minutes ago

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JUJU is insane! •
FOLLOW @saucyhops FOR MORE CONTENT!
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#jujuonthatbeat #runningmanchallenge #return #kickreturn #runningback #nfl #qb #rb #speedkills #topplayers #topplayer #footballmom #footballer #footballsunday #sportshighlights #noway #insanitymax30 #workoutdone

JUJU is insane! • FOLLOW @saucyhops FOR MORE CONTENT! • • • • • • #jujuonthatbeat #runningmanchallenge #return #kickreturn #runningback #nfl #qb #rb #speedkills #topplayers #topplayer #footballmom #footballer #footballsunday #sportshighlights #noway #insanitymax30 #workoutdone - 15 minutes ago

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How bad do you want it? #justgoforit #goals #beastmode #workoutdone

How bad do you want it? #justgoforit #goals #beastmode #workoutdone - 34 minutes ago

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Double touch ❤ - thoughts below & Tag your Friends
Follow: @camila.fitnesss
Credit: home_squats
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. vitamins give you the nutrients necessary to help support healthy hair and nails! Visit  to get yours today! 🐻❤️
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Our today inspirational quote for you folks . It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison

remain on trying 💪
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for every day posts of images , great  exercises videos
Like and Comment below to have a chance to be showcased in our page
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#fitjourney #getfitordietrying #personaltrainerlife #workout #fitnessgoals #fitlifestyle #getinshape #fitnessjunkie #workoutdone #fitnessjourney #fitclub #gettinginshape #fatburn #fitfam #bodyunderconstruction #personalfitness #instafit #fitlife #elipticalmachine #cardio #fitspiration #buildingmuscle #fitgoals #fitforlife #fitnessinspiration #infinityfitness #functionalworkout

Double touch - thoughts below & Tag your Friends Follow: @camila.fitnesss Credit: home_squats ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . vitamins give you the nutrients necessary to help support healthy hair and nails! Visit to get yours today! ️ ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our today inspirational quote for you folks . It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison remain on trying ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for every day posts of images , great exercises videos Like and Comment below to have a chance to be showcased in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #fitjourney #getfitordietrying #personaltrainerlife #workout #fitnessgoals #fitlifestyle #getinshape #fitnessjunkie #workoutdone #fitnessjourney #fitclub #gettinginshape #fatburn #fitfam #bodyunderconstruction #personalfitness #instafit #fitlife #elipticalmachine #cardio #fitspiration #buildingmuscle #fitgoals #fitforlife #fitnessinspiration #infinityfitness #functionalworkout - 35 minutes ago

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Dekleta iz Sežane (1 skupina), ki že dobre 4 mesece vztrajno hodijo na trening #bootybarre 💕 in se vodilo za vztrajnost: "Success is the sum of small efforts, repeated day in and day out."
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#vodenevadbe #vodenevadbeobbaletnemdrogu #vodenevadbe #barre #barreworkout #barrelove #balletxcercise #ballerinastyle #workoutdone #barreaddict #vodenevadbezazenske #booty #barreladies #baletnidrog

Dekleta iz Sežane (1 skupina), ki že dobre 4 mesece vztrajno hodijo na trening #bootybarre in se vodilo za vztrajnost: "Success is the sum of small efforts, repeated day in and day out." . . . #vodenevadbe #vodenevadbeobbaletnemdrogu #vodenevadbe #barre #barreworkout #barrelove #balletxcercise #ballerinastyle #workoutdone #barreaddict #vodenevadbezazenske #booty #barreladies #baletnidrog - 37 minutes ago

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20 min Assault Bike 
1 min On
1 min Off 
Great Metcon definitely could have push harder at the beginning .
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#assaultbike #rogue #workout #schwinn #wod #workoutdone #metcon #mayhemopenprep #crossfit #crossfitaddict #crossfitter #garagegym #fitlife #boomerang

20 min Assault Bike 1 min On 1 min Off Great Metcon definitely could have push harder at the beginning . . . . . #assaultbike #rogue #workout #schwinn #wod #workoutdone #metcon #mayhemopenprep #crossfit #crossfitaddict #crossfitter #garagegym #fitlife #boomerang - 39 minutes ago

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Evening training session.. A) HSPU ➡️ Max in 40 sec (got 15)
Then: 7 sets of 40% of 15 reps = 6 reps HSPU

B) Deadlift - 4 sets of 6 reps at 70% (175lbs)

C) 4 sets of ALT - Double KB walking Lunges (25lbs) - Strict ring dips X 8 reps - Legless rope climb (3 reps)

D) 30 minutes conditioning ( 2 rounds of)
Assault Bike - 45 sec on 30 sec off - 30 sec on 30 sec off - 15 sec on 30 sec off

Rest 2 minutes then... (2 rounds of)

Row - 6 rounds of 30 on 30 off 
#14yearsold #crossfit #crossfitteens #fit #goals #goalcrusher #lakestevenscrossfit #commitment #dedication #workhardlivefit #girlpower #girlswholift #cleaneating #fitspo #workout #motivation #trainhard #health #gym #workoutdone #thrusters #crossfitlakestevens #assaultbike #row #concept2 #reebok

Evening training session.. A) HSPU ️ Max in 40 sec (got 15) Then: 7 sets of 40% of 15 reps = 6 reps HSPU B) Deadlift - 4 sets of 6 reps at 70% (175lbs) C) 4 sets of ALT - Double KB walking Lunges (25lbs) - Strict ring dips X 8 reps - Legless rope climb (3 reps) D) 30 minutes conditioning ( 2 rounds of) Assault Bike - 45 sec on 30 sec off - 30 sec on 30 sec off - 15 sec on 30 sec off Rest 2 minutes then... (2 rounds of) Row - 6 rounds of 30 on 30 off #14yearsold #crossfit #crossfitteens #fit #goals #goalcrusher #lakestevenscrossfit #commitment #dedication #workhardlivefit #girlpower #girlswholift #cleaneating #fitspo #workout #motivation #trainhard #health #gym #workoutdone #thrusters #crossfitlakestevens #assaultbike #row #concept2 #reebok - 39 minutes ago

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#workoutdone yes there were a bunch of people at the gym tonight. Headphones in, world out. I did my thing. Connecting with my body, my emotions and my own mind as I pushed through it all. It felt so good! So different and better than even yesterday. #wootwoot
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#gym #workout #workouts #sweat #emotions #anxiety #anxietymanagement #stress #stressmanagement #fitbit #heartrate

#workoutdone yes there were a bunch of people at the gym tonight. Headphones in, world out. I did my thing. Connecting with my body, my emotions and my own mind as I pushed through it all. It felt so good! So different and better than even yesterday. #wootwoot . #gym #workout #workouts #sweat #emotions #anxiety #anxietymanagement #stress #stressmanagement #fitbit #heartrate - 45 minutes ago

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Ubound (14) / fightdo (16) 
關於那個動作,需要回想很久

#fitness #fitnessmotivation #fitnessjourney #fitgirl #gym #gymlifestyle #gymlife💪 #workout #workoutmotivation #workoutclothes #workoutdone #betterme #transformation #howtotransform #weightlossjourney #weightloss #yolo
#gymaddict#bodybuilding #workoutclothes #gymwear #gymwear #gymtime #fitnesslifestyle

Ubound (14) / fightdo (16) 關於那個動作,需要回想很久 #fitness #fitnessmotivation #fitnessjourney #fitgirl #gym #gymlifestyle #gymlife #workout #workoutmotivation #workoutclothes #workoutdone #betterme #transformation #howtotransform #weightlossjourney #weightloss #yolo #gymaddict #bodybuilding #workoutclothes #gymwear #gymwear #gymtime #fitnesslifestyle - 51 minutes ago

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Put in the effort and the results will come 👊🏼 good night #fitfam 😴

Put in the effort and the results will come 🏼 good night #fitfam 😴 - 56 minutes ago

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Soo #Texas was closed...gym finally opened 😆 #workoutdone but #selfies cause I don’t wanna brave the cold just yet. #ugh #gymlife #priorities

Soo #Texas was closed...gym finally opened #workoutdone but #selfies cause I don’t wanna brave the cold just yet. #ugh #gymlife #priorities - 53 minutes ago

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oh em geeeee i died tonight 😩 now feed my face all the foods 🙌 #macrosonpoint #iifymgirls #macrocounters #tuesdaymotivation #workoutdone #upperbodyworkout #weightlossjourney #fitnessaddict #gymrat #gymmotivation #workoutvibes #fatlossjourney #bodybuildingmotivation #bodybuildinggirl #weighttraining

oh em geeeee i died tonight now feed my face all the foods #macrosonpoint #iifymgirls #macrocounters #tuesdaymotivation #workoutdone #upperbodyworkout #weightlossjourney #fitnessaddict #gymrat #gymmotivation #workoutvibes #fatlossjourney #bodybuildingmotivation #bodybuildinggirl #weighttraining - 1 hour ago

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30 minutes and DONE 💪🏻 Today was my first workout in a week because I took the time off for my body to heal and get better. And today, it SHOWED UP! My upper workout felt incredible and I’m pumped. Just proves that you can have balance in this program. You can take the time off you need and then jump right back in. ✌🏻
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#fitfoodies #fitness #fitnessmotivation #motivation #fitnessjourney #30minuteworkout #workoutdone #girlswithtattoos #whitehair #denver #growmusclesgrow #gettingfit #absinprogress #bikinibody

30 minutes and DONE 🏻 Today was my first workout in a week because I took the time off for my body to heal and get better. And today, it SHOWED UP! My upper workout felt incredible and I’m pumped. Just proves that you can have balance in this program. You can take the time off you need and then jump right back in. 🏻 . #fitfoodies #fitness #fitnessmotivation #motivation #fitnessjourney #30minuteworkout #workoutdone #girlswithtattoos #whitehair #denver #growmusclesgrow #gettingfit #absinprogress #bikinibody - 1 hour ago

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Little giggle to end your night!! Sweet dreams friends!! 💗😘😴 #funnyquotes #thighgap #mommasgotgoalsandhumor #workoutdone #funnypost #nightyall

Little giggle to end your night!! Sweet dreams friends!! 😴 #funnyquotes #thighgap #mommasgotgoalsandhumor #workoutdone #funnypost #nightyall - 1 hour ago

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Workout Done✔Now to refuel my body with some yummy goodness🍓🍍🥜Saw these little treats on a gorgeous page @naturally.jo the other day😍so thought i would try them today for morning tea😆
🍌Mini Banana Boats🍌with a layer of peanut butter then 4 different toppings... blueberries😘raspberries😗rocky road protein bar😙& honeydew melon😚I've also sprinkled some choc protein powder & well went a bit overboard with the maple syrup😜😆😉Few almonds & i'm done💯Gotta say💯Delicious💯 YUMMO🤗Try it👌you'll Loove them👍
#bananaboats #banana #fruit #treat #morningtea #snack #healthysnack  #kidssnack #delicious #yum #sogood #trythem #refuelyourbody #refuel #workoutdone #exercise #naturallyjo #irishdancer #kidsblogger

Workout DoneNow to refuel my body with some yummy goodness🥜Saw these little treats on a gorgeous page @naturally.jo the other dayso thought i would try them today for morning tea Mini Banana Boatswith a layer of peanut butter then 4 different toppings... blueberriesraspberries😗rocky road protein bar😙& honeydew melonI've also sprinkled some choc protein powder & well went a bit overboard with the maple syrupFew almonds & i'm doneGotta sayDelicious YUMMO🤗Try ityou'll Loove them #bananaboats #banana #fruit #treat #morningtea #snack #healthysnack #kidssnack #delicious #yum #sogood #trythem #refuelyourbody #refuel #workoutdone #exercise #naturallyjo #irishdancer #kidsblogger - 1 hour ago

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Quick morning without with @louise171 and @hannahgarv #morningworkout #workout #workouts #workoutdone #workoutmotivation #motivation #fit #fitlife #fitgirl #fitnessgirl #fitspo #fitgram #instafit #instafitness #healthylifestyle #kettlebells #intervals #intervaltraining #hiit #circuit #exercise #fitnessbuddies #womensfitness #womenscrushwednesday #dubai #dubaifit #dubaifitfam #fitfam #dubaipersonaltrainer

Quick morning without with @louise171 and @hannahgarv #morningworkout #workout #workouts #workoutdone #workoutmotivation #motivation #fit #fitlife #fitgirl #fitnessgirl #fitspo #fitgram #instafit #instafitness #healthylifestyle #kettlebells #intervals #intervaltraining #hiit #circuit #exercise #fitnessbuddies #womensfitness #womenscrushwednesday #dubai #dubaifit #dubaifitfam #fitfam #dubaipersonaltrainer - 1 hour ago

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First workout of the challenge done! Might be one day late, but better late than never! #sweatwithkayla #bbg12weekchallenge #bbg1week1day1 #workoutdone #justthebeginning #strongerbodystrongermind #kaylasarmy #deathbykayla #kaylaitsines #sweat12wc

First workout of the challenge done! Might be one day late, but better late than never! #sweatwithkayla #bbg12weekchallenge #bbg1week1day1 #workoutdone #justthebeginning #strongerbodystrongermind #kaylasarmy #deathbykayla #kaylaitsines #sweat12wc - 1 hour ago

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Kinda wish I looked like that after my work out 😂
Todays WOD @crossfitlilydaleranges was a goody then after having clients did my own little short work out.
Row 5 rounds 250 m 1 min rest in between
3 rounds - bench press 10 reps
- seated single arm bic curls 10 reps each arm - seated tri press 10 reps
3 rounds - banded glute bridge with band 30 reps
- banded clams 20 reps each side 
Then WP team yoga 👍
#fitness #goodlifewaverleypark #fun #workoutdone #yoga #wednesday #humpday #lookingafteryourself #busybusy

Kinda wish I looked like that after my work out Todays WOD @crossfitlilydaleranges was a goody then after having clients did my own little short work out. Row 5 rounds 250 m 1 min rest in between 3 rounds - bench press 10 reps - seated single arm bic curls 10 reps each arm - seated tri press 10 reps 3 rounds - banded glute bridge with band 30 reps - banded clams 20 reps each side Then WP team yoga #fitness #goodlifewaverleypark #fun #workoutdone #yoga #wednesday #humpday #lookingafteryourself #busybusy - 2 hours ago

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#gymmotivation #gymlover💕 #gymfreak #gymaddicts @workoutvideos__ @fitgirlvideos @buttworkoutvids @workoutvideos__ @manalmanav1988 @workout.inc @fitness @mackfit #fitness #fitnessmotivation #instagramfitness #fitnessjourney #fitnesslifestyle #fitfreaks #fitaddicted #weightlossjourney #weightlosstransformation #weightlossmotivation #weightliftinggirls #workoutmotivation #workouttime #workoutdone #workoutfreak #workoutaddicts #healthylifestyle

#gymmotivation #gymlover #gymfreak #gymaddicts @workoutvideos__ @fitgirlvideos @buttworkoutvids @workoutvideos__ @manalmanav1988 @workout.inc @fitness @mackfit #fitness #fitnessmotivation #instagramfitness #fitnessjourney #fitnesslifestyle #fitfreaks #fitaddicted #weightlossjourney #weightlosstransformation #weightlossmotivation #weightliftinggirls #workoutmotivation #workouttime #workoutdone #workoutfreak #workoutaddicts #healthylifestyle - 2 hours ago

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Back from a long walk before snow comes. Ready to snuggle. #beaglelife #snuggles #workoutdone #readyforbed #blackbeagle #beaglesofinstagram

Back from a long walk before snow comes. Ready to snuggle. #beaglelife #snuggles #workoutdone #readyforbed #blackbeagle #beaglesofinstagram - 2 hours ago

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Ahhhh! I missed my 8:00 post!! Haha! I apologize! I’m doing a new schedule and now I can’t keep up with it! It’s partly because I was at work and didn’t get off until 8:30 but I left at like 8:50. I got home and started talking to my sister and my mom and stuff! I’ve had an eventful day! I’m ready to lay back and relax for a few minutes before I shower and get ready for bed. 💙😂 My normal day!! 😂😂
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating 
#femalefitness #shredded #gymrat #transformationtuesday #bodybuilder #cleaneats #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation 
#bodygoals #fattofit #gymselfie #workoutdone ******************************************
THE PEACH PUMP DAY WILL ALWAYS SLAY 💙🍑

Ahhhh! I missed my 8:00 post!! Haha! I apologize! I’m doing a new schedule and now I can’t keep up with it! It’s partly because I was at work and didn’t get off until 8:30 but I left at like 8:50. I got home and started talking to my sister and my mom and stuff! I’ve had an eventful day! I’m ready to lay back and relax for a few minutes before I shower and get ready for bed. My normal day!! * * ^ * #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #femalefitness #shredded #gymrat #transformationtuesday #bodybuilder #cleaneats #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #fattofit #gymselfie #workoutdone ****************************************** THE PEACH PUMP DAY WILL ALWAYS SLAY - 2 hours ago

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Nadine's right shoulder is weaker due to a previous surgery. Her left side is much stronger. If you're dealing with something like this, don't worry about the strong side getting weaker because it's not lifting as much as it could. You won't lose strength. Use a lighter weight to build up the weaker side.

Nadine's right shoulder is weaker due to a previous surgery. Her left side is much stronger. If you're dealing with something like this, don't worry about the strong side getting weaker because it's not lifting as much as it could. You won't lose strength. Use a lighter weight to build up the weaker side. - 2 hours ago

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#sholder #sport #fittness #style #fashion #fashionista #gymtime #workinghard #workoutdone #respect #results #adidas #kempa #handball #handballplayers #dreambody #fittnesmotivation #fittnesmodels #model #innsbruck #austria #tirol #tricipes #fittnesslovers #gymmotivation #bodygoals #bodybuildinglife #bodybuildingmotivation

#sholder #sport #fittness #style #fashion #fashionista #gymtime #workinghard #workoutdone #respect #results #adidas #kempa #handball #handballplayers #dreambody #fittnesmotivation #fittnesmodels #model #innsbruck #austria #tirol #tricipes #fittnesslovers #gymmotivation #bodygoals #bodybuildinglife #bodybuildingmotivation - 2 hours ago

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It was good to workout after a 3 day rest. 
#workout #workoutanytime #workoutgoals #workoutday #workoutdone #workoutdone✔️ #workouttuesday #beastmode #fitnessguy #fitlife #fitness #fitnessday #fitnessman #fitnessgoals #fitdads #fitdad #fitdeveloper #fitcoder #fitguys #fitness2018 #fitsoftwaredeveloper #getinthegym #getactivenow #getactive #getfitnow #getfittoday #getfittogether #getfitness #otfnation #otffamily

It was good to workout after a 3 day rest. #workout #workoutanytime #workoutgoals #workoutday #workoutdone #workoutdone #workouttuesday #beastmode #fitnessguy #fitlife #fitness #fitnessday #fitnessman #fitnessgoals #fitdads #fitdad #fitdeveloper #fitcoder #fitguys #fitness2018 #fitsoftwaredeveloper #getinthegym #getactivenow #getactive #getfitnow #getfittoday #getfittogether #getfitness #otfnation #otffamily - 2 hours ago

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Workin on these fitness gains.. 😎😏💪

Workin on these fitness gains.. 😎 - 2 hours ago

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When you have a kid and don’t want to work out at the gym because there are people using all the equipment. Always. Then have your hubby buy some equipment. 😂

When you have a kid and don’t want to work out at the gym because there are people using all the equipment. Always. Then have your hubby buy some equipment. - 2 hours ago

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DAY 17| DAY 1/80 TotalBodyCore
80 DAY obsession it is, starting today!
Have you experienced not being able to sleep and waking up all night to check if it's morning yet? I had the same excitement this morning, cos I decided to start the 80day program today and didn't want anything to keep me from doing it!
#beachbody #beachbodyondemand
#Fit #fitfam #fitfamily #fitness #fitnessgoal #fitnessgirl #fitgirl #fitnessgirls #fitnessfreak #workout #fitnessgoals #workouts #workouttime #workoutdone #burnfat #excercise #weightloss #bodygoals #fitnessjourney #fitlife #fitlifestyle #sweat #80dayobsession #autumncalabrese #instafitfam #instafit #instafitness

DAY 17| DAY 1/80 TotalBodyCore 80 DAY obsession it is, starting today! Have you experienced not being able to sleep and waking up all night to check if it's morning yet? I had the same excitement this morning, cos I decided to start the 80day program today and didn't want anything to keep me from doing it! #beachbody #beachbodyondemand #Fit #fitfam #fitfamily #fitness #fitnessgoal #fitnessgirl #fitgirl #fitnessgirls #fitnessfreak #workout #fitnessgoals #workouts #workouttime #workoutdone #burnfat #excercise #weightloss #bodygoals #fitnessjourney #fitlife #fitlifestyle #sweat #80dayobsession #autumncalabrese #instafitfam #instafit #instafitness - 2 hours ago

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Another workout in the books 👊 Feeding my tired muscles with a superfood shake. 💪These shakes have become my treat for completing my workout.  I loooove them! ♥️ Creamy, yummy, nutritious and they curb my appetite too (bonus!) 💥 
I’m on my last week of my 3 week challenge (challenging myself only 😂). I can’t believe the changes in my body (and mind!) already. 
Just wait til you see my big reveal on Monday! (Lord, don’t let me chicken out 🙏)
I keep asking if you’re ready to join me yet, but I haven’t had any one commit... Remember that post I put up a couple of weeks ago about committment? ... yeah, read that again and JOIN ME! ♥️♥️

Another workout in the books Feeding my tired muscles with a superfood shake. These shakes have become my treat for completing my workout. I loooove them! ️ Creamy, yummy, nutritious and they curb my appetite too (bonus!) I’m on my last week of my 3 week challenge (challenging myself only ). I can’t believe the changes in my body (and mind!) already. Just wait til you see my big reveal on Monday! (Lord, don’t let me chicken out ) I keep asking if you’re ready to join me yet, but I haven’t had any one commit... Remember that post I put up a couple of weeks ago about committment? ... yeah, read that again and JOIN ME! ️ - 2 hours ago

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💪🏼💪🏼💪🏼 #letsgo #transformation in the works! #squadgoals  #workoutdone #fitmom#gotmylife#workout #fitness #gymrat #healthy #healthymom #lifetimefitness #jlo #makefithappen #inittowinit  #tkoa #fitchick #workoutmotivation #fitnessgoals #teamkendall

🏼🏼🏼 #letsgo #transformation in the works! #squadgoals #workoutdone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #lifetimefitness #jlo #makefithappen #inittowinit #tkoa #fitchick #workoutmotivation #fitnessgoals #teamkendall - 2 hours ago

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hump day workout. #morning #workout #workoutmotivation #workoutdone #nomoredadbod #crossfit #training #pumpingiron #sweat #sweaty #sweatyhairdontcare #fit #fitfam #fitness #wod #wodworkout #morningworkout #bulk #bulkingseason #fitlife #marathontraining #cardio #lift #gym #swole #box #northdallas #igdaily #igers #beastmode

hump day workout. #morning #workout #workoutmotivation #workoutdone #nomoredadbod #crossfit #training #pumpingiron #sweat #sweaty #sweatyhairdontcare #fit #fitfam #fitness #wod #wodworkout #morningworkout #bulk #bulkingseason #fitlife #marathontraining #cardio #lift #gym #swole #box #northdallas #igdaily #igers #beastmode - 2 hours ago

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Challenge equals change at Studio SPIN. Classes are designed to push riders of every fitness level to redefine the limits of their own personal potential. Amazing instructors go above and beyond to create a fun and motivating experience for you to accomplish your fitness goals. Challenge yourself to be great, surround yourself with positive people, and do more of what you love at Studio SPIN!

Challenge equals change at Studio SPIN. Classes are designed to push riders of every fitness level to redefine the limits of their own personal potential. Amazing instructors go above and beyond to create a fun and motivating experience for you to accomplish your fitness goals. Challenge yourself to be great, surround yourself with positive people, and do more of what you love at Studio SPIN! - 2 hours ago

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Bailey Cat says it's time to get sleepy, we worked hard (and played hard) this Tuesday! 😺
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#workoutdone #popster #poparmy #PopPilates #blogilates #barre #barrelove #sweatyselfie #sleepy #cat #catsofinstagram #fluffy #cute #workhardplayhard #rest #sleep #fitstagram #fitgirl #fitnesslifestyle #fitforlife #healthlife #getfit #fitnessjourney #postworkout #barrelife #meetmeatthebarre #hygge #postworkout

Bailey Cat says it's time to get sleepy, we worked hard (and played hard) this Tuesday! • • #workoutdone #popster #poparmy #PopPilates #blogilates #barre #barrelove #sweatyselfie #sleepy #cat #catsofinstagram #fluffy #cute #workhardplayhard #rest #sleep #fitstagram #fitgirl #fitnesslifestyle #fitforlife #healthlife #getfit #fitnessjourney #postworkout #barrelife #meetmeatthebarre #hygge #postworkout - 2 hours ago

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I can do this all day, easy anytime no joke. Got this game on lockdown no one can do it better then me period.

I can do this all day, easy anytime no joke. Got this game on lockdown no one can do it better then me period. - 2 hours ago

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Workout done ✅
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#gymlife #mcfit #derwilleindir #workoutdone #gohardorgohome #focus #fitness #instafit #gym #instafitness #bodybuilding #naturalbodybuilding #eatclean #gymlove #gymlover #workhard #noainnogain #ripped #shredded #bodybuildingmotivation #inspiration #motivation #trainhard #trainharder #trainharderthanme #followme #davidarmy

Workout done . #gymlife #mcfit #derwilleindir #workoutdone #gohardorgohome #focus #fitness #instafit #gym #instafitness #bodybuilding #naturalbodybuilding #eatclean #gymlove #gymlover #workhard #noainnogain #ripped #shredded #bodybuildingmotivation #inspiration #motivation #trainhard #trainharder #trainharderthanme #followme #davidarmy - 2 hours ago

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Another one done. That’s 12 runs for Jan so far 👌🏻 #consistencynotmotivation #definitelynotmotivation #healthy #healthylife #healthyliving #fit  #exercise #workout #workoutdone #fitness #fitgoals #fitbit #fitfam #run #running #runner #nikerun #jfdi #nikerunclub

Another one done. That’s 12 runs for Jan so far 🏻 #consistencynotmotivation #definitelynotmotivation #healthy #healthylife #healthyliving #fit #exercise #workout #workoutdone #fitness #fitgoals #fitbit #fitfam #run #running #runner #nikerun #jfdi #nikerunclub - 3 hours ago

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Thai Basil Turkey 
Macros
Protein 35g
Carb 13g (8g sugar)
Fat 6g

Sweet, salty, fire.  A high protein, umami-loaded dish that pairs well with cauliflower rice if you’re keto or with rice and shredded cabbage (aka coke slaw mix) if you need some good carbs.

1 19.2oz package 99% lean ground turkey 
20g coconut oil 
5 tsp chopped Thai chili peppers
3 tbsp Thai basil leaves, chopped 
3 tbsp chopped garlic 
4 tsp sugar
2 and 3/4 tbsp Thai black soy sauce 
1 and 1/4 tbsp fish sauce

Mix fish sauce, soy sauce, and sugar in a small bowl and set aside. 
Melt coconut oil over medium high heat in a sauté pan or wok.  Add garlic and chili peppers and stir fry off the heat for 10 seconds. Return to the heat and add turkey.  Continue to stir fry until turkey is almost done.  Then add fish sauce mixture, stirring to mix if needed.  Continue to stir fry until turkey is cooked through and deeply colored.  Take off the heat, add basil leaves, and cover pan for a few minutes to wilt. 
If you add a cup of rice, a fried egg, and 3oz of cole slaw mix as pictured, total macros are protein 40g, carb 58g, and fat 12g.
#foodporn #foodie #foodgasm  #thaifood 
#fitspo
#fitspiration
#healthylifystyle
#healthyfood
#workoutdone
#workoutmotivation
#glutenfree
#music
#storytelling
#sexymodel
#personaldevelopment
#personalgrowth

Thai Basil Turkey Macros Protein 35g Carb 13g (8g sugar) Fat 6g Sweet, salty, fire. A high protein, umami-loaded dish that pairs well with cauliflower rice if you’re keto or with rice and shredded cabbage (aka coke slaw mix) if you need some good carbs. 1 19.2oz package 99% lean ground turkey 20g coconut oil 5 tsp chopped Thai chili peppers 3 tbsp Thai basil leaves, chopped 3 tbsp chopped garlic 4 tsp sugar 2 and 3/4 tbsp Thai black soy sauce 1 and 1/4 tbsp fish sauce Mix fish sauce, soy sauce, and sugar in a small bowl and set aside. Melt coconut oil over medium high heat in a sauté pan or wok. Add garlic and chili peppers and stir fry off the heat for 10 seconds. Return to the heat and add turkey. Continue to stir fry until turkey is almost done. Then add fish sauce mixture, stirring to mix if needed. Continue to stir fry until turkey is cooked through and deeply colored. Take off the heat, add basil leaves, and cover pan for a few minutes to wilt. If you add a cup of rice, a fried egg, and 3oz of cole slaw mix as pictured, total macros are protein 40g, carb 58g, and fat 12g. #foodporn #foodie #foodgasm #thaifood #fitspo #fitspiration #healthylifystyle #healthyfood #workoutdone #workoutmotivation #glutenfree #music #storytelling #sexymodel #personaldevelopment #personalgrowth - 3 hours ago

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Hoje foi o dia destas duas meninas treinarem pesado.
@evelinbello e @elza 
Body Coach Method e Herbalife trabalhando juntos.💪💪 #workout #fitness #motivation #gym #fit #fitnessmotivation #fitfam #workoutmotivation #bodybuilding #fitspo #workouttime #abs #gymlife #training #workoutflow #fitnessaddict  #cardio #workoutoftheday #instafit #instagood #workoutfit #workoutday #workoutclothes #workoutdone #exercise #workouthair #workoutfood #fitboy #healthy

Hoje foi o dia destas duas meninas treinarem pesado. @evelinbello e @elza Body Coach Method e Herbalife trabalhando juntos. #workout #fitness #motivation #gym #fit #fitnessmotivation #fitfam #workoutmotivation #bodybuilding #fitspo #workouttime #abs #gymlife #training #workoutflow #fitnessaddict #cardio #workoutoftheday #instafit #instagood #workoutfit #workoutday #workoutclothes #workoutdone #exercise #workouthair #workoutfood #fitboy #healthy - 3 hours ago

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First workout after Wodapalooza! 🏋🏻‍♀️
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Build up to a heavy power clean💥
I made 135 pounds and tried 140 pounds twice, but ended up squat cleaning it both times.
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21-15-9
Dumbbell snatches (30 pounds)
Burpees
My time- 4:27
This was meant to be an all out sprint workout!

First workout after Wodapalooza! 🏋🏻‍♀️ - Build up to a heavy power clean I made 135 pounds and tried 140 pounds twice, but ended up squat cleaning it both times. - 21-15-9 Dumbbell snatches (30 pounds) Burpees My time- 4:27 This was meant to be an all out sprint workout! - 3 hours ago

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#sweat #workoutdone #250kchallenge #girl #fitness #fitnessmotivation @250kchallenge How is everybody doing?

#sweat #workoutdone #250kchallenge #girl #fitness #fitnessmotivation @250kchallenge How is everybody doing? - 3 hours ago

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Day 2/80 BOOOTAY WURK. .
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I do not think I’ve ever had to push through a booty workout before OR had my bootayyy burn so badly. 😅😅 .
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Excited for day 3! #workout #80dayobsession #workout #workoutdone #workoutoftheday #gymfit #glutes #gymrat #anytimefitness #personaltrainer #fitnessgirl #fitgirl #burnbabyburn #nike #ua #sweaty #bossgirl #training #beachbodyclassic2018

Day 2/80 BOOOTAY WURK. . . . I do not think I’ve ever had to push through a booty workout before OR had my bootayyy burn so badly. . . Excited for day 3! #workout #80dayobsession #workout #workoutdone #workoutoftheday #gymfit #glutes #gymrat #anytimefitness #personaltrainer #fitnessgirl #fitgirl #burnbabyburn #nike #ua #sweaty #bossgirl #training #beachbodyclassic2018 - 3 hours ago

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Best trainers at @ufcgym_sanmarcos ! Thanks to @mikesteezfitness for the extra mitt work this morning. Guess how long I've been training!

Best trainers at @ufcgym_sanmarcos ! Thanks to @mikesteezfitness for the extra mitt work this morning. Guess how long I've been training! - 3 hours ago

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My shadow 😘
👱‍♀️: Hi Fini 🐶 : #whatareyoudoing #petme #whathaveyoubeendoing #petme #petme #petme #whatareyoudoing #notpettingme? #petme  #squirrel 🐿 
#bostonterrier #furbaby #MyFiona #workoutdone

My shadow ‍♀️: Hi Fini : #whatareyoudoing #petme #whathaveyoubeendoing #petme #petme #petme #whatareyoudoing #notpettingme ? #petme #squirrel 🐿 #bostonterrier #furbaby #MyFiona #workoutdone - 3 hours ago

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Killer workout! Cardio and abs kinda day! Another successful day eating healthy. New Year New you challenge #momentumfitnesshb #anothersuccessfulday #workoutdone #cardio #abs #pushingmylimits #burnbellyfat #stepatatime #motivated #determine #focused #fitnessgoals #nopainnogain #backformore #soremuscles

Killer workout! Cardio and abs kinda day! Another successful day eating healthy. New Year New you challenge #momentumfitnesshb #anothersuccessfulday #workoutdone #cardio #abs #pushingmylimits #burnbellyfat #stepatatime #motivated #determine #focused #fitnessgoals #nopainnogain #backformore #soremuscles - 3 hours ago

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💪 #workoutdone #planetfitness #training #weightloss #weightlossjourney #lifechange #fitnessgirls #fitness #fitfam #fitbit #iifym #smartchoices #healthylife #healthy #healthyfood #eatclean #eatcleantraindirty

#workoutdone #planetfitness #training #weightloss #weightlossjourney #lifechange #fitnessgirls #fitness #fitfam #fitbit #iifym #smartchoices #healthylife #healthy #healthyfood #eatclean #eatcleantraindirty - 3 hours ago

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Llegando del gym.... 👏 Quien disfruta de acostarse en el piso? 😜🙈🤗 jajaja yo siiii! 😜 (claro cuando está limpiecito!) ☺️pequeños placeres de la vida... #postworkout #workoutdone #workout #posttraining #posttraino #bestrong #behappy #dowhatyoulove

Llegando del gym.... Quien disfruta de acostarse en el piso? 🤗 jajaja yo siiii! (claro cuando está limpiecito!) ️pequeños placeres de la vida... #postworkout #workoutdone #workout #posttraining #posttraino #bestrong #behappy #dowhatyoulove - 3 hours ago

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The face of a woman who finished a 20 minute arm workout then 30 minutes on the bike....while sick!! I’m done! #yearoftrish2018 #healthyeating #weightloss #weightlossjourney #doingthisforme #exercise #workouts #motivation #iwilldoitthistime #goals #determination #noexcuses #fitnessmotivation #lifestylechange #timeforchange #ihavegoalstoreach #makingbetterchoices #sick #tired #workoutdone #cardiodone #butididntdie #fatgirlfedupsdietbet

The face of a woman who finished a 20 minute arm workout then 30 minutes on the bike....while sick!! I’m done! #yearoftrish2018 #healthyeating #weightloss #weightlossjourney #doingthisforme #exercise #workouts #motivation #iwilldoitthistime #goals #determination #noexcuses #fitnessmotivation #lifestylechange #timeforchange #ihavegoalstoreach #makingbetterchoices #sick #tired #workoutdone #cardiodone #butididntdie #fatgirlfedupsdietbet - 3 hours ago

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