#workoutmode

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I♡lasrusias🐒

I♡lasrusias - 9 minutes ago

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#workingonmyfitness at #ventfitness #workoutmode #workoutselfie #workoutgoals #gymgrind #gymguy #fitnessmotivation #fitnesslifestyle

#workingonmyfitness at #ventfitness #workoutmode #workoutselfie #workoutgoals #gymgrind #gymguy #fitnessmotivation #fitnesslifestyle - 14 minutes ago

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#roadtofitness #workingout #workoutmode #cardioworkout for 1hr on the #rotex shows i #burned 479 #calories but my #getactive #klik says i only burned  328 calories 😔 i hope i burned 400 though coz as of now i can only do an hour at the #gym damn #scumbagmetabolism i need to #work twice then normal people do 😬

#roadtofitness #workingout #workoutmode #cardioworkout for 1hr on the #rotex shows i #burned 479 #calories but my #getactive #klik says i only burned 328 calories i hope i burned 400 though coz as of now i can only do an hour at the #gym damn #scumbagmetabolism i need to #work twice then normal people do 😬 - 17 minutes ago

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Was having a mild quarter life crisis there today and was convinced I was never going back to the gym but after talking to @blspringfit I felt much better 🌸.
Went to the gym and did 5x5 of something relatively heavy and felt awesome. Super sweaty.
Workout I did-
1x10 bodyweight squat
1x6 of moderate squat 
5x5 heavy squat
1x6 moderate deadlift
5x5 heavy deadlift
3x10 goblet squat, heavy
3x8 leg press, heavy
3x8 leg extension, heavy
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Heavy day for me, lots of sweat, walking on treadmill now to cool down and burn a lil extra calories before I go home.
Had my first night of class and we got let out early enough for me to gym 👌🏼👌🏼👌🏼.
Did you workout today?? If so — what did you do?
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#lifting #lift #liftweights #deadlifts #strong #strongissexy #strongwomen #workout #workoutmotivation #workoutmode #liftheavy #girlswholift

Was having a mild quarter life crisis there today and was convinced I was never going back to the gym but after talking to @blspringfit I felt much better . Went to the gym and did 5x5 of something relatively heavy and felt awesome. Super sweaty. Workout I did- 1x10 bodyweight squat 1x6 of moderate squat 5x5 heavy squat 1x6 moderate deadlift 5x5 heavy deadlift 3x10 goblet squat, heavy 3x8 leg press, heavy 3x8 leg extension, heavy — Heavy day for me, lots of sweat, walking on treadmill now to cool down and burn a lil extra calories before I go home. Had my first night of class and we got let out early enough for me to gym 🏼🏼🏼. Did you workout today?? If so — what did you do? - - - - #lifting #lift #liftweights #deadlifts #strong #strongissexy #strongwomen #workout #workoutmotivation #workoutmode #liftheavy #girlswholift - 1 hour ago

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Switching gears from work mode to work out mode. .
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#workmode #workoutmode #naked #n8sprogress #selfie #myprogress #gym #fit #fitness #gayfit #gay #muscle #workout #body #gaymuscle #picoftheday #photooftheday #instagay #progress #motivation #men #fitfam #homegym #gymlife #goals #health #weights #nike

Switching gears from work mode to work out mode. . . . #workmode #workoutmode #naked #n8sprogress #selfie #myprogress #gym #fit #fitness #gayfit #gay #muscle #workout #body #gaymuscle #picoftheday #photooftheday #instagay #progress #motivation #men #fitfam #homegym #gymlife #goals #health #weights #nike - 1 hour ago

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Tag a close friend who would like to see this post 💗
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Would like to order Kettlebell tees❓
You need to tap on the link in my bio to buy it ➡️ @kettlebellgram
#workoutbuddy #trainingtime #liftingheavy #liftselfie #trainingforlife #workoutbuddies #workoutmode #traininghard #workoutclothes #liftingweights

Tag a close friend who would like to see this post ⠀ Would like to order Kettlebell tees You need to tap on the link in my bio to buy it @kettlebellgram #workoutbuddy #trainingtime #liftingheavy #liftselfie #trainingforlife #workoutbuddies #workoutmode #traininghard #workoutclothes #liftingweights - 1 hour ago

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Some dude at the gym today said I was badass and it made my entire day🙈 Unsure if that’s because I was wearing all black or because I have arm muscles... ima go with the latter😬 Anywayssss, I did these two for 3 rounds as a finisher to my shoulder and biceps day! Ouch!
💪🏼Shoulder Taps x30 (15/side)
💪🏼Forearm Up-Downs in Plano position (10 - try to alternate sides like I do for the first few... got a little tired there at the end🙈)
•••••••• #strongissexy #armworkout #armmuscles #girlswholift #girlswhoworkout #chicksthatlift #stronggirl #strongnotskinny #strongchicks #fitfam #fitspo #fitlife #fitbabe #fitness #exercisegoals #exerciseideas #workoutmode #workoutmotivation #workoutplan #personaltrainer

Some dude at the gym today said I was badass and it made my entire day Unsure if that’s because I was wearing all black or because I have arm muscles... ima go with the latter😬 Anywayssss, I did these two for 3 rounds as a finisher to my shoulder and biceps day! Ouch! 🏼Shoulder Taps x30 (15/side) 🏼Forearm Up-Downs in Plano position (10 - try to alternate sides like I do for the first few... got a little tired there at the end) •••••••• #strongissexy #armworkout #armmuscles #girlswholift #girlswhoworkout #chicksthatlift #stronggirl #strongnotskinny #strongchicks #fitfam #fitspo #fitlife #fitbabe #fitness #exercisegoals #exerciseideas #workoutmode #workoutmotivation #workoutplan #personaltrainer - 1 hour ago

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Mochila Mesh Gear Backpack disponible en nuestra tienda en línea. ¡Adquiere la tuya!
#SomosChamps #finis

Ahora en ChampSports.mx, tu tienda deportiva favorita -
📱Haz tu pedido en ChampSports.mx
📨socios@champsports.mx
☎️(55) 3618 0400

Mochila Mesh Gear Backpack disponible en nuestra tienda en línea. ¡Adquiere la tuya! #SomosChamps #finis Ahora en ChampSports.mx, tu tienda deportiva favorita - Haz tu pedido en ChampSports.mx socios@champsports.mx ️(55) 3618 0400 - 1 hour ago

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Mochila Mesh Gear Backpack disponible en nuestra tienda en línea. ¡Adquiere la tuya!
#SomosChamps #finis

Ahora en ChampSports.mx, tu tienda deportiva favorita -
📱Haz tu pedido en ChampSports.mx
📨socios@champsports.mx
☎️(55) 3618 0400

Mochila Mesh Gear Backpack disponible en nuestra tienda en línea. ¡Adquiere la tuya! #SomosChamps #finis Ahora en ChampSports.mx, tu tienda deportiva favorita - Haz tu pedido en ChampSports.mx socios@champsports.mx ️(55) 3618 0400 - 1 hour ago

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🔥KNEES HURT WHILE SQUATTING🔥
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⁉️Do your knees hurt while squatting? If they do there’s more than likely a couple reasons.
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✅LACK OF HEEL DRIVE
When squatting you want your weight distribution in your heels the entire time. If you’re squatting on your toes you’re asking for knee problems.
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✅KNEES BUCKLE IN
You want your knees straight ahead & driving outward. It’s normal for your knees to want to cave in but you’re asking for massive knee issues.
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❤️ Hope that helps, be sure to tag a friend who has knee pain!👇
#hamiltontrained #kneepain #squatting #squats #squatsfordays #squat #squatspo #squatday #deadlift #deadliftday #legsfordays #legday #legworkout #fitnesslife #fitnesslove #workouts #workoutbuddy #workoutplan #workoutpartner #workoutoftheday #gymtime #gymworkout #workoutoftheday #fitstagram #fitnation #fitment #workout💪#workoutdone #workoutmode #workoutgirl #fitnessfam

KNEES HURT WHILE SQUATTING - ️Do your knees hurt while squatting? If they do there’s more than likely a couple reasons. - LACK OF HEEL DRIVE When squatting you want your weight distribution in your heels the entire time. If you’re squatting on your toes you’re asking for knee problems. - KNEES BUCKLE IN You want your knees straight ahead & driving outward. It’s normal for your knees to want to cave in but you’re asking for massive knee issues. - ️ Hope that helps, be sure to tag a friend who has knee pain! #hamiltontrained #kneepain #squatting #squats #squatsfordays #squat #squatspo #squatday #deadlift #deadliftday #legsfordays #legday #legworkout #fitnesslife #fitnesslove #workouts #workoutbuddy #workoutplan #workoutpartner #workoutoftheday #gymtime #gymworkout #workoutoftheday #fitstagram #fitnation #fitment #workout #workoutdone #workoutmode #workoutgirl #fitnessfam - 1 hour ago

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Mochila Mesh Gear Backpack disponible en nuestra tienda en línea. ¡Adquiere la tuya!
#SomosChamps #finis

Ahora en ChampSports.mx, tu tienda deportiva favorita -
📱Haz tu pedido en ChampSports.mx
📨socios@champsports.mx
☎️(55) 3618 0400

Mochila Mesh Gear Backpack disponible en nuestra tienda en línea. ¡Adquiere la tuya! #SomosChamps #finis Ahora en ChampSports.mx, tu tienda deportiva favorita - Haz tu pedido en ChampSports.mx socios@champsports.mx ️(55) 3618 0400 - 1 hour ago

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If you have a goal, we can reach it together.

If you have a goal, we can reach it together. - 2 hours ago

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😎👍❤
Give us your opinion!
👋😊

😎 Give us your opinion! - 2 hours ago

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This morning I had an appointment so,I wasn't able to get my morning workout in.
But there was a solution for that,& it was a figured out from home.
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Didn't have to stress about when to eat or what to eat because with this program I have everything laid out for me.💛
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Today's workout was a total body workout that Definetley pushed me to my limits .
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👌👊

This morning I had an appointment so,I wasn't able to get my morning workout in. But there was a solution for that,& it was a figured out from home. . . Didn't have to stress about when to eat or what to eat because with this program I have everything laid out for me. . Today's workout was a total body workout that Definetley pushed me to my limits . . - 2 hours ago

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HOW TO LOOK JACKED BY @musclemonsters 
_ 
My fellow lifters know exactly what I'm talking about. 😂😂😂 Tag a fellow gym bro!
_ 
#buildingmuscle #buildingmuscles #musclebuilding #gymmeme #gymhumor #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness #gymmeme

HOW TO LOOK JACKED BY @musclemonsters _ My fellow lifters know exactly what I'm talking about. Tag a fellow gym bro! _ #buildingmuscle #buildingmuscles #musclebuilding #gymmeme #gymhumor #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness #gymmeme - 2 hours ago

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🖤sweatshirt: Off-White 💶Preis : 85 €
〽️Original Marke, erstklassige Qualität 🔝 ❗️Information oder andere Fotos zubekommen, schreiben Sie in Direct📥

🖤sweatshirt: Off-White 💶Preis : 85 €
️Original Marke, erstklassige Qualität ️Information oder andere Fotos zubekommen, schreiben Sie in Direct - 2 hours ago

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Simple as that, stay consistent, be realistic, push yourself.

Simple as that, stay consistent, be realistic, push yourself. - 2 hours ago

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This morning with @uldouz workout time! 💪🏽⚡
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#kadimafit #motivation #workoutmode #workoutmotivation #fitnessaddict #fitfam #cardio #getoutside #getstrong #workhard #noexcuses #nopainnogain #weights #beverlyhills #westhollywood #squats #legs #nike

This morning with @uldouz workout time! 🏽 . . #kadimafit #motivation #workoutmode #workoutmotivation #fitnessaddict #fitfam #cardio #getoutside #getstrong #workhard #noexcuses #nopainnogain #weights #beverlyhills #westhollywood #squats #legs #nike - 2 hours ago

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Breakfast 💚👏🏼 #strawberryshake at 3:30 😏because today’s day 1 of #intermittentfasting 🙃🤗 It’s surprisingly easier than I thought it was! I technically could have started eating at 1 but I wasn’t even hungry 🤭
But when I finally started feeling hungry after my workout I of course made my first meal of the day THE BEST like always 👏🏼 6am.. 3pm.. any time you drink a lifestyle shake it will make you not just feel full, but AMAZING! 
Detox, nourish, and supplement every cell in your body by drinking something that LEGIT tastes like a milkshake 😋
Message me and let’s chat about what these yummy shakes and “special stickers” can do for your life 😇 #thrivewithme #lifestyleshake #flexibledieting #premiumnutrition

Breakfast 🏼 #strawberryshake at 3:30 because today’s day 1 of #intermittentfasting 🙃🤗 It’s surprisingly easier than I thought it was! I technically could have started eating at 1 but I wasn’t even hungry 🤭 But when I finally started feeling hungry after my workout I of course made my first meal of the day THE BEST like always 🏼 6am.. 3pm.. any time you drink a lifestyle shake it will make you not just feel full, but AMAZING! Detox, nourish, and supplement every cell in your body by drinking something that LEGIT tastes like a milkshake Message me and let’s chat about what these yummy shakes and “special stickers” can do for your life 😇 #thrivewithme #lifestyleshake #flexibledieting #premiumnutrition - 2 hours ago

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Cardio. Hands down.

Cardio. Hands down. - 3 hours ago

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True haha 😂

True haha - 3 hours ago

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Happy Monday!!!! Go Patriots🏈🏈!!!! #workout #workoutday #workoutmode #workoutmode #fitbit #trianglefitness #winstonsalemnc #dedication #determination #determinationiskey #determinationpaysoff #fitbitsurge #fitnessmotivation #fitnessinspiration #fitness #exercisemotivation #exerciseoftheday #exercisebenefits #igfitfam #igfitness #instagood #fitspiration #calorieburn#fitbitchallenge #weightloss #myfitnesspal #mymixify#fitbitblaze

Happy Monday!!!! Go Patriots!!!! #workout #workoutday #workoutmode #workoutmode #fitbit #trianglefitness #winstonsalemnc #dedication #determination #determinationiskey #determinationpaysoff #fitbitsurge #fitnessmotivation #fitnessinspiration #fitness #exercisemotivation #exerciseoftheday #exercisebenefits #igfitfam #igfitness #instagood #fitspiration #calorieburn #fitbitchallenge #weightloss #myfitnesspal #mymixify #fitbitblaze - 3 hours ago

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Where will you wander? 
Share with us your next amazing travel destination! We can't wait to hear where you will go!
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#healthy #fitness #healthiswealth #healthychoices #healthybody #workoutmotivation #workoutbuddy #workoutmode #workoutplan #getfit #getfitordietrying #getfitnow #getfit #getfit2017 #getfit2018 #7030bodytransformation #workoutgoals #gym #fitness #health #womenwhoworkout #keepfit #summerbod #legday #teamfit #gymlife #fitfam #motivation

Where will you wander? Share with us your next amazing travel destination! We can't wait to hear where you will go! . . . . . #healthy #fitness #healthiswealth #healthychoices #healthybody #workoutmotivation #workoutbuddy #workoutmode #workoutplan #getfit #getfitordietrying #getfitnow #getfit #getfit2017 #getfit2018 #7030bodytransformation #workoutgoals #gym #fitness #health #womenwhoworkout #keepfit #summerbod #legday #teamfit #gymlife #fitfam #motivation - 3 hours ago

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Tough session today, back into the heavy deadlifts as both @matt.pearsonn want to get our compound lifts up to big boy weights!🆙
150kgs for 1 today, not bad for saying I’ve not lifted for a long time (3 years just about) so pretty happy for saying that it’s been so long, however, @matt.pearsonn got a nice rep on 170kgs, good work brother✌🏼
#bigboyweights

Tough session today, back into the heavy deadlifts as both @matt.pearsonn want to get our compound lifts up to big boy weights! 150kgs for 1 today, not bad for saying I’ve not lifted for a long time (3 years just about) so pretty happy for saying that it’s been so long, however, @matt.pearsonn got a nice rep on 170kgs, good work brother🏼 #bigboyweights - 3 hours ago

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When your morning workout is throwing around 50 pound bags of flour. #workoutmode #beastmode #strikeforce #womendoitbetter #pastrylife #bakerweights

When your morning workout is throwing around 50 pound bags of flour. #workoutmode #beastmode #strikeforce #womendoitbetter #pastrylife #bakerweights - 3 hours ago

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This was the setup for the banded t bar rows today. Two green bands and two 45’s. Using the seated row handle for grip. This may be my new favorite exercise. Just be sure to put the bands behind the plates, otherwise the back of the bar will come up on you (learned the hard way lol) .
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#fitnessfam #fitnessblog #fitnesstime #fitnessgram #gymswag #gymgrind #gymsesh #ilift #gymislife #workoutdone #workoutfun #workoutmode #workoutinspiration #workoutideas #trainingforlife #needatrainer #workingonme #goalcrusher #getupandmove #freeworkouts #trainharder #liftingweights #quickworkout #homegymlife #healthyish #feelingfit #burningcalories #easygym #pumpedup #gymface

This was the setup for the banded t bar rows today. Two green bands and two 45’s. Using the seated row handle for grip. This may be my new favorite exercise. Just be sure to put the bands behind the plates, otherwise the back of the bar will come up on you (learned the hard way lol) . . . . . . . . . . . #fitnessfam #fitnessblog #fitnesstime #fitnessgram #gymswag #gymgrind #gymsesh #ilift #gymislife #workoutdone #workoutfun #workoutmode #workoutinspiration #workoutideas #trainingforlife #needatrainer #workingonme #goalcrusher #getupandmove #freeworkouts #trainharder #liftingweights #quickworkout #homegymlife #healthyish #feelingfit #burningcalories #easygym #pumpedup #gymface - 3 hours ago

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💪🏼 momma Order now #mom #gymlife #strongmomma #mintandgray #workout #workoutmotivation #workoutmoms #workoutmommy #workoutmode #felixgraphics

🏼 momma Order now #mom #gymlife #strongmomma #mintandgray #workout #workoutmotivation #workoutmoms #workoutmommy #workoutmode #felixgraphics - 3 hours ago

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Felt my outfit up like a fuzzy blanket 😍😘 #workoutclothes #workoutmotivation #fitnessgoal #homeworkout #workoutmotivation #fitnessinspiration #strongwomen #weightlossmotivation #workouts #activeliving #fitnessmotivation #fitnessforlife #gymmotivation #workoutflow #workoutgear #workoutathome #workoutclothes #workoutmode #fitnessbody #homeworkout #fitnesstips #abworkout #fitnessaddict #fitnesspageforall #fitnessfirst #fitnesswomen #GirlBody #fitnessmodel #fitnessfreaks #fitnessforlife

Felt my outfit up like a fuzzy blanket #workoutclothes #workoutmotivation #fitnessgoal #homeworkout #workoutmotivation #fitnessinspiration #strongwomen #weightlossmotivation #workouts #activeliving #fitnessmotivation #fitnessforlife #gymmotivation #workoutflow #workoutgear #workoutathome #workoutclothes #workoutmode #fitnessbody #homeworkout #fitnesstips #abworkout #fitnessaddict #fitnesspageforall #fitnessfirst #fitnesswomen #GirlBody #fitnessmodel #fitnessfreaks #fitnessforlife - 3 hours ago

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In times when you need a confidence boost 🙌🏽❤️ tell yourself "you were born to be REAL not to be perfect." 💃🏻🔥

In times when you need a confidence boost 🏽️ tell yourself "you were born to be REAL not to be perfect." 🏻 - 3 hours ago

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Little ab circuit for you guys! Full workout below ⬇️⬇️⬇️
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💥40 bosu ball russian twists - can be done on the floor if sitting on the ball is too hard 💥20 toe taps
💥20 cocoons - this last one is a KILLER lower ab burn 💥3-4x through —————
Make sure to save and double tap video if you wanna see more circuits like these!

Little ab circuit for you guys! Full workout below ️ —————— 40 bosu ball russian twists - can be done on the floor if sitting on the ball is too hard 20 toe taps 20 cocoons - this last one is a KILLER lower ab burn 3-4x through ————— Make sure to save and double tap video if you wanna see more circuits like these! - 3 hours ago

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What motivates you to work towards your goals? ▪️ One thing that keeps me motivated to invest time into my business is the knowledge that one day I’ll be able to travel more because of it. I know one day this business will give me the money and time freedom that I need to explore all of the places on my list! ▪️ Are you passionate about health & fitness? Do you like to help others? Would you be interested in making extra income from home? Follow the link in my bio to find out how you can become a coach ☺️

What motivates you to work towards your goals? ️ One thing that keeps me motivated to invest time into my business is the knowledge that one day I’ll be able to travel more because of it. I know one day this business will give me the money and time freedom that I need to explore all of the places on my list! ️ Are you passionate about health & fitness? Do you like to help others? Would you be interested in making extra income from home? Follow the link in my bio to find out how you can become a coach ️ - 3 hours ago

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Are you having a case of the Mondays?😂
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#NeuralMovement #Athlete #core #funnymemes #workoutmode #groupfitness #bodyweight #streetworkout #6pack #absmotivation #sixpack #sports #losingweight #weightlossjourney #weightlossgoals #agilitytraining #fitstagram #fitspiration #reactiontime #sweatitout #activeliving #funnyclips #abs #motivation #cardio #workoutvideos #exercises #healthyliving #dmvtrainer #personaltrainer

Are you having a case of the Mondays? #NeuralMovement #Athlete #core #funnymemes #workoutmode #groupfitness #bodyweight #streetworkout #6pack #absmotivation #sixpack #sports #losingweight #weightlossjourney #weightlossgoals #agilitytraining #fitstagram #fitspiration #reactiontime #sweatitout #activeliving #funnyclips #abs #motivation #cardio #workoutvideos #exercises #healthyliving #dmvtrainer #personaltrainer - 4 hours ago

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Put your thinking caps on.  The take over has begun, I'm out for blood, time to spread the love. .
There are good things coming your way, my new album just dropped on Itunes. (Other platforms to be announced) link is in my bio .
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#rapper #fitnessmotivation #fitnessmodel #Fitspo #functionaltraining #trainingprogram #coachlife #tatooideas #tattoosofig #photooftheday #instagood #gymshark #strongnotskinny #strongmen #outdoortraining #workoutmusic #workoutmode #instagramfitness #musicproducer #rappersofinstagram #stregnthandconditioning #stregnthtraining #tattooman #menwithtattoos #bodybuildingcom #bodybuildinglifestyle #martialarts #martialartslifestyle #fightlife #warriormode

Put your thinking caps on. The take over has begun, I'm out for blood, time to spread the love. . There are good things coming your way, my new album just dropped on Itunes. (Other platforms to be announced) link is in my bio . . . . . . . . #rapper #fitnessmotivation #fitnessmodel #Fitspo #functionaltraining #trainingprogram #coachlife #tatooideas #tattoosofig #photooftheday #instagood #gymshark #strongnotskinny #strongmen #outdoortraining #workoutmusic #workoutmode #instagramfitness #musicproducer #rappersofinstagram #stregnthandconditioning #stregnthtraining #tattooman #menwithtattoos #bodybuildingcom #bodybuildinglifestyle #martialarts #martialartslifestyle #fightlife #warriormode - 4 hours ago

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We start the week by hitting the #Weights 💪#mondaymood #workoutmotivation #workoutmode @romina.fitness_

We start the week by hitting the #Weights #mondaymood #workoutmotivation #workoutmode @romina.fitness_ - 4 hours ago

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Core Workout💪🏽
Stability Ball Combo
🤓🤓🤓
#fitness #strong #stability #instaworkout #instafit #healthyliving #healthylifestyle #health #getfit #fitstagram #fitnesslifestyle #fitfam #exercise #coreworkout #corestrength #core #conditioning #abworkout #abs #workoutmode #training #stabilityball #newtonrunning #bodyweight #functionaltraining #kod

Core Workout🏽 Stability Ball Combo 🤓🤓🤓 #fitness #strong #stability #instaworkout #instafit #healthyliving #healthylifestyle #health #getfit #fitstagram #fitnesslifestyle #fitfam #exercise #coreworkout #corestrength #core #conditioning #abworkout #abs #workoutmode #training #stabilityball #newtonrunning #bodyweight #functionaltraining #kod - 4 hours ago

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Anche se è un periodo impegnativo, vediamo di mantenere quell'adrenalina....SU!!😍😎💪
👉Pullup✔
👉Pushup✔
👉Abs ✔
🔥Yessaaa🔥 
#calistenia #workout #calisthenics #nopainnogain
#nopainnogaineveryday #adrenaline #pullup #pushup #abs #calisthenicsitalia #nonsimollanucazzo #musicworkout #pumpmusic #sololinizio #barbrothers #likeforlike #barbrothersitalia #barstarzz #streetstyle #workoutmode #beastmode

Anche se è un periodo impegnativo, vediamo di mantenere quell'adrenalina....SU!!😎 Pullup Pushup Abs Yessaaa #calistenia #workout #calisthenics #nopainnogain #nopainnogaineveryday #adrenaline #pullup #pushup #abs #calisthenicsitalia #nonsimollanucazzo #musicworkout #pumpmusic #sololinizio #barbrothers #likeforlike #barbrothersitalia #barstarzz #streetstyle #workoutmode #beastmode - 4 hours ago

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Somos presos de nuestras decisiones y libres de nuestras elecciones. #lunes #photo #shooting #iphone #bcn #like #follow #entrenamiento #workout #bodyfitness #objetivos #bodybuilding #training #musculacion #personaltrainer #bodybuilder #health #fitness #ifbb #gym #menphysique #modelofitness #motivacion #workoutmode #entrenandoduro  #fitnessfreak #deporte #estilodevida

Somos presos de nuestras decisiones y libres de nuestras elecciones. #lunes #photo #shooting #iphone #bcn #like #follow #entrenamiento #workout #bodyfitness #objetivos #bodybuilding #training #musculacion #personaltrainer #bodybuilder #health #fitness #ifbb #gym #menphysique #modelofitness #motivacion #workoutmode #entrenandoduro #fitnessfreak #deporte #estilodevida - 4 hours ago

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Shoulder work 👌#womenwithmuscle #womenwholift #womenwhoworkout #womenwithtattoos #tattoo #rosetattoo #nike #nikeworkoutgear #workout #workfromhome #progressnotperfection #progresspic #progress #underconstruction #musclehustle #muscle #mondaymotivation #workoutmode #instafit #instafitness #instafitgirls #fitness #workoutlife #lifestagram

Shoulder work #womenwithmuscle #womenwholift #womenwhoworkout #womenwithtattoos #tattoo #rosetattoo #nike #nikeworkoutgear #workout #workfromhome #progressnotperfection #progresspic #progress #underconstruction #musclehustle #muscle #mondaymotivation #workoutmode #instafit #instafitness #instafitgirls #fitness #workoutlife #lifestagram - 4 hours ago

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Throwback on my last training with @nice2meetyoulbd my training partner and best friend for many years!!!! 💪🏼🔥 🔝
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#bodybuilding 
#bodybuilder
#fitnation
#fitnessbody
#fitguys
#fitnessforlife
#bicep
#shoulder
#squatbooty
#proteina
#proteinshake
#legsday
#muscleup
#musclegain
#personaltrainers
#workoutmode
#strenght
#workoutflow
#cardioday
#hiitworkout
#hiittraining
#fitnessphysique
#healtylife
#fitnessboy
#musclemodel
#gymgear
#6pack
#gymislife

Throwback on my last training with @nice2meetyoulbd my training partner and best friend for many years!!!! 🏼 . . . #bodybuilding #bodybuilder #fitnation #fitnessbody #fitguys #fitnessforlife #bicep #shoulder #squatbooty #proteina #proteinshake #legsday #muscleup #musclegain #personaltrainers #workoutmode #strenght #workoutflow #cardioday #hiitworkout #hiittraining #fitnessphysique #healtylife #fitnessboy #musclemodel #gymgear #6pack #gymislife - 5 hours ago

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Let’s kill it! 💪🏻 #workoutmode

Let’s kill it! 🏻 #workoutmode - 5 hours ago

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Making a commitment to your health and fitness isn’t easy. You have to be willing to fit it into your schedule. You have to be willing to try new things. And you have to be willing to trust in the process. ▪️ BUT being a part of a group of people that are also committed to their journeys, that support you when you’re struggling, and that motivate you to keep pushing towards your goals makes it A LOT easier. ▪️ Follow the link in my bio for more info about how you can join me!

Making a commitment to your health and fitness isn’t easy. You have to be willing to fit it into your schedule. You have to be willing to try new things. And you have to be willing to trust in the process. ️ BUT being a part of a group of people that are also committed to their journeys, that support you when you’re struggling, and that motivate you to keep pushing towards your goals makes it A LOT easier. ️ Follow the link in my bio for more info about how you can join me! - 5 hours ago

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Even though this workout program focuses on toning your glutes and sculpting your abs I am noticing a lot of arm gains 💪💪💪. When I really focus on my workouts and nutrition my arms are the first to show my hard work and usually the last to go when I get off track 🤣. I don't mind though.  Who doesn't want too look like #AngelaBassett or #MichelleObama 😉. It's not too late to get in on this program.  We have anotherchallenge group starting February 5th.  Click the link in my bio if you are interested in signing up for the challenge.

Even though this workout program focuses on toning your glutes and sculpting your abs I am noticing a lot of arm gains . When I really focus on my workouts and nutrition my arms are the first to show my hard work and usually the last to go when I get off track 🤣. I don't mind though. Who doesn't want too look like #AngelaBassett or #MichelleObama . It's not too late to get in on this program. We have anotherchallenge group starting February 5th. Click the link in my bio if you are interested in signing up for the challenge. - 5 hours ago

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I’ve been branded. #lululemon

I’ve been branded. #lululemon - 5 hours ago

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WOD ---> Legs followed by Box Workout (aka moving 🚚😀)
Superset 
4 x 15 single leg extensions
4 x 20 sissy squats — 
6 x 15 squats (👆See video! 👆)
—
Superset 
4 x 30 walking lunges with BB 
4 x 15 leg extensions (drop sets)
—
Superset 
4 x 15-20 inner thigh machine 
4 x 15-20 outer thigh machine
—
Superset 
4 x 15-20 leg press 
4 x 50 calf raises —
3 x 15-30 seated calf machine 
6 x 15-30 standing calf machine

WOD ---> Legs followed by Box Workout (aka moving 😀) Superset 4 x 15 single leg extensions 4 x 20 sissy squats — 6 x 15 squats (See video! ) — Superset 4 x 30 walking lunges with BB 4 x 15 leg extensions (drop sets) — Superset 4 x 15-20 inner thigh machine 4 x 15-20 outer thigh machine — Superset 4 x 15-20 leg press 4 x 50 calf raises — 3 x 15-30 seated calf machine 6 x 15-30 standing calf machine - 5 hours ago

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mega crush: @liforsash wearing our Limited Edition | Celebrate Life collection // right now you can get her look for 30% off! sale ends at midnight ⭐️ #greenappleactive -
#activelife #activewear #organiclife #workoutgear #fitness #gymapparel #yogawear #yogastrong #workoutmode #gymgear #wtw #organicfabric #organicliving #fitbabe

mega crush: @liforsash wearing our Limited Edition | Celebrate Life collection // right now you can get her look for 30% off! sale ends at midnight #greenappleactive - #activelife #activewear #organiclife #workoutgear #fitness #gymapparel #yogawear #yogastrong #workoutmode #gymgear #wtw #organicfabric #organicliving #fitbabe - 5 hours ago

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Einen wunderschönen guten Abend #FitFam 🔥🤙🏼 Ich hoffe Ihr hattet alle einen geilen Start in die Woche 😬💪🏼 #getfit #fitnessfirst #fitnessmen #fitnessfacts #workoutmode #boyfitness #fitfam #fitfamgermany #rockanutrition #diet #dietmotivation #shreddednation #ilovepersonaltraining #gym #fitnessaddicted #getfit #selfie #gym  #teamjenko #motivation #follow #bestoftheday #jbl #gymspartans #wearphysiq #teamphysiq

Einen wunderschönen guten Abend #FitFam 🤙🏼 Ich hoffe Ihr hattet alle einen geilen Start in die Woche 😬🏼 #getfit #fitnessfirst #fitnessmen #fitnessfacts #workoutmode #boyfitness #fitfam #fitfamgermany #rockanutrition #diet #dietmotivation #shreddednation #ilovepersonaltraining #gym #fitnessaddicted #getfit #selfie #gym #teamjenko #motivation #follow #bestoftheday #jbl #gymspartans #wearphysiq #teamphysiq - 5 hours ago

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Shoulders and Arms Workout by @musclemonsters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
OHP 5x8
Lateral Raises 4x12
Rear Delt Raises 4x12
DB Curls 4x10
BB Curls 4x10
Skull Crushers 3x10
Machine Dips 3x10
Pushdowns 3x10
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Music by @amiamhiphop
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#buildingmuscle #buildingmuscles #musclebuilding #armworkout #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal  #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness

Shoulders and Arms Workout by @musclemonsters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OHP 5x8 Lateral Raises 4x12 Rear Delt Raises 4x12 DB Curls 4x10 BB Curls 4x10 Skull Crushers 3x10 Machine Dips 3x10 Pushdowns 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music by @amiamhiphop _ #buildingmuscle #buildingmuscles #musclebuilding #armworkout #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness - 6 hours ago

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I talked about how I was beginning to cycle compounds back into training. Today was time for deadlifts. Haven’t deadlifted in a very long time, so was shocked to pull 170kg at 74kg BW. Only 20Kg off my Pb. Now I’ve found where I’m currently at it’s time to start incorporating them into training and see where I’m at again in 2 months time. Thanks @alexander_edward for another good session, ball is starting to roll. 🙏🏼

I talked about how I was beginning to cycle compounds back into training. Today was time for deadlifts. Haven’t deadlifted in a very long time, so was shocked to pull 170kg at 74kg BW. Only 20Kg off my Pb. Now I’ve found where I’m currently at it’s time to start incorporating them into training and see where I’m at again in 2 months time. Thanks @alexander_edward for another good session, ball is starting to roll. 🏼 - 6 hours ago

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Beeing a grrrl is a daily fight...
Fuck off your ego haters  #grrrls  #grrlarmy  #noego  #fightgirl  #fight  #community  #stronggirl  #strong #stayfocus  #fitnessmotivation  #workoutmotivation  #workoutmode  #fitgirl  #fitnessgirl  #mood #honeybadger #losangeles #mybfamily #goodvibes #fuckoff #haters

Beeing a grrrl is a daily fight... Fuck off your ego haters #grrrls #grrlarmy #noego #fightgirl #fight #community #stronggirl #strong #stayfocus #fitnessmotivation #workoutmotivation #workoutmode #fitgirl #fitnessgirl #mood #honeybadger #losangeles #mybfamily #goodvibes #fuckoff #haters - 6 hours ago

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Back to the gym.... miss this place lol!! Time to work off all that good times in LA #fitmom #fitwife #excercise #stayhealthy #notskinnybutfit #workoutmode

Back to the gym.... miss this place lol!! Time to work off all that good times in LA #fitmom #fitwife #excercise #stayhealthy #notskinnybutfit #workoutmode - 6 hours ago

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Day 1/80! ✔️
Today I started a new 80 day program that’s going to allow me to completely transform my mind and body in a little under 3 months! It provides me with the structure in both my workouts and nutrition that I need to follow through and get this sh*t done! Today’s workout was total body core and gave me an hour long at home workout to sweat my booty off with! The fact that this program tells me exactly what to eat and what to exercise at what times to give me the best results is exactly what I need! If this sounds like something that might interest you, and you want to go on this journey with me, shoot me a DM and we can chat 🤗😘💪🏼

Day 1/80! ️ Today I started a new 80 day program that’s going to allow me to completely transform my mind and body in a little under 3 months! It provides me with the structure in both my workouts and nutrition that I need to follow through and get this sh*t done! Today’s workout was total body core and gave me an hour long at home workout to sweat my booty off with! The fact that this program tells me exactly what to eat and what to exercise at what times to give me the best results is exactly what I need! If this sounds like something that might interest you, and you want to go on this journey with me, shoot me a DM and we can chat 🤗🏼 - 6 hours ago

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Here’s a fun one that targets your quads, inner/outer thighs, core, triceps, and gets your heart rate up! Perform each move for 1 Minute, followed by a 1 Minute recovery. Repeat for a total of 3 rounds! For more workouts with live coaching and real time video streaming, sign up for a 14 day free trial of my new program HIIT30 at jennyjfitness.com. Tag a friend 👇🏽

Here’s a fun one that targets your quads, inner/outer thighs, core, triceps, and gets your heart rate up! Perform each move for 1 Minute, followed by a 1 Minute recovery. Repeat for a total of 3 rounds! For more workouts with live coaching and real time video streaming, sign up for a 14 day free trial of my new program HIIT30 at jennyjfitness.com. Tag a friend 🏽 - 6 hours ago

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Rise🎉Grind🎉Shine🎉#workoutmode #workout #workoutbuddiesarethebest #workoutbuddies #fitnesslife #fitlife #fitmama #fitmom #fitgrandma #mygrandsonrocks❤️ #mygrandson #healthy #healthylifestyles #healthyvibes #yourheathmatters #dancefitnessfun #youarewhatyoueat #weightloss #zumba❤️ #weightlossjourney #healthylife #dontgiveup #keeepmoving #keeppushin #healthylife #zumbafitness

RiseGrindShine#workoutmode #workout #workoutbuddiesarethebest #workoutbuddies #fitnesslife #fitlife #fitmama #fitmom #fitgrandma #mygrandsonrocks #mygrandson #healthy #healthylifestyles #healthyvibes #yourheathmatters #dancefitnessfun #youarewhatyoueat #weightloss #zumba #weightlossjourney #healthylife #dontgiveup #keeepmoving #keeppushin #healthylife #zumbafitness - 7 hours ago

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Today's actions are tomorrow's results.

Today's actions are tomorrow's results. - 7 hours ago

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Showing Monday who's boss 💯
Monday mojo 📸 👉🏼@npoweredfitness @rubyellaphoto

Showing Monday who's boss Monday mojo 📸 🏼@npoweredfitness @rubyellaphoto - 7 hours ago

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